Weight gain food for babies

Are you worried that your baby isn’t gaining enough weight for their age? You’re not alone—many parents share this concern and wonder if they’re doing everything right. While weight gain is important for healthy development, the focus should be on nutrient-rich foods rather than just increasing portion sizes. Providing balanced, nourishing meals ensures your baby gets the nutrients they need for optimal growth.

Best weight gain food for babies

The following are some nutritious mass gaining foods that help in healthy weight gain:

• Breastmilk: Breastmilk is the gold standard for infants under 6 months. It is packed with all the nutrients your baby needs, but it also has high-calorie 'hind milk' at the end of each feeding, which is super important for your baby's weight gain. Breastfeeding moms should try to eat a balanced diet to keep their milk rich and nutritious.
  
  
• Whole cream milk: You can start introducing whole cream milk once your baby hits their first birthday. It is loaded with the fats and calories your little one needs to grow and also comes packed with essential vitamins, minerals, and calcium.
  
  
• Bananas: These are a quick and easy snack that packs a big energy punch. Try mashing up half a banana with a little ghee or milk for a tasty treat your baby will love.
  
  
• Ragi: This versatile grain is a wonderful source of protein, iron, and calcium. All these are vital for your baby's muscle and bone development.
  
  
• Sweet potato: Start your baby on sweet potatoes early. They are high in carbohydrates and energy. They are also full of beta-carotene, which is good for their overall health.
  
  
• Eggs: Begin with just the yolk around 8 months and introduce the whole egg after your baby’s first birthday. Eggs are a good source of protein.
  
  
• Yoghurt: Yoghurt is an excellent alternative for babies who are not fans of milk or might be lactose intolerant. It is full of calcium and healthy fats.
  
  
• Rice: A comforting bowl of rice mixed with a bit of ghee and dal is soothing and also easy for babies to digest.

Conclusion

Feeding the right weight gain food for babies makes sure that they grow healthy and strong. However, during this delicate time, it is essential to remain prepared and avail frequent consultations with your pediatrician. An appropriate health insurance plan can cover the costs of essential post-natal care as well as any emergencies. This approach lets you relax and enjoy your little one’s health milestones with fewer worries

Side effects of curd

Curd is a beloved staple in many diets, often praised for its probiotic benefits, refreshing taste, and nutritional value. However, while it offers numerous health advantages, excessive consumption may lead to certain risks.

Read on to discover the potential side effects of curd.

What are the side effects of curd?

While curd is rich in probiotics, calcium, and protein, consuming it excessively can pose health challenges. The disadvantages of curd are as follows:

1. Digestive distress

Curd is a digestive powerhouse for many, yet it can lead to ill effects for others. If you have lactose intolerance, you may experience bloating, cramps, or diarrhoea due to its lactose content.

Those prone to irritable bowel syndrome (IBS) might find curd too heavy, leading to discomfort rather than relief.

2. Weight gain

Though commonly recommended for enhancing gut health, excessive consumption of full-fat curd can cause weight gain. Over time, calorie-dense curd can promote weight gain, particularly if paired with a sedentary lifestyle.

3. Respiratory concerns

Another disadvantage of curd is its association with increased mucus production. Curd may worsen respiratory conditions such as asthma or chronic sinusitis, particularly when consumed at night.

4. Calcium overload

While calcium is essential for strong bones, too much of it, especially from dairy sources, could be problematic. Overconsumption of curd may increase the risk of kidney stones, particularly those predisposed to calcium oxalate buildup. You can prevent such complications by balancing dairy intake with ample hydration and dietary variety.

5. Inflammatory triggers

Curd might not always be beneficial if you suffer from inflammatory conditions like arthritis. Some people report heightened joint pain and stiffness after frequent consumption due to its acidic nature. While not universally harmful, if you have chronic inflammation, you should assess whether curd aggravates your symptoms.

Conclusion

Curd is nutritious when consumed in moderation and in accordance with individual health conditions. However, being mindful of the side effects of curd allows you to enjoy its benefits and avoid harm. Adjust your intake wisely, and always prioritise a well-rounded diet over a single food source. If you have any concerns or pre-existing conditions that could interact with the components of curd, you must speak with your healthcare provider.

It’s important to remember that a medical insurance policy can help you manage any health complications that arise, from digestive issues to more severe conditions requiring medical intervention. Preventive healthcare is essential and understanding how different foods impact your body can help enhance long-term well-being.

Congestive heart failure treatments

Congestive heart failure (CHF) is a persistent heart condition that makes it difficult for the heart to pump blood efficiently. Even though your heart is still working, it can't keep up with the body's needs, which causes fluid to accumulate in various body parts like your legs, feet, and lungs. CHF cannot be cured, but with a proper congestive heart failure diagnosis and lifestyle changes, its progression can be slowed.

Different congestive heart failure treatments

The following are the different types of congestive heart failure treatments depending on its stage and underlying cause.

Stage A: Preventing heart failure before it starts

This is the earliest stage, where individuals may have risk factors for heart failure but haven’t yet developed structural heart disease or symptoms. The treatment includes:

• Regular exercise
• Avoiding tobacco products
• Managing high blood pressure and cholesterol
• Limiting alcohol and avoiding recreational drugs
• Medications

Stage B: Addressing early heart damage

At this stage, structural changes in the heart may be present, often due to a previous heart attack or heart abnormalities. Treatments include:

• Continuing all stage A treatments
• ACE inhibitors or ARBs
• Beta-blockers
• Aldosterone antagonists
• Surgical interventions

Stage C: Managing symptoms and slowing progression

By this stage, individuals have noticeable symptoms such as shortness of breath, fatigue, or fluid retention. Treatment includes:

• Continuation of stage A and B treatments
• Beta-blockers and aldosterone antagonists
• Sodium-glucose transport 2 inhibitors (SGLT2i)
• Diuretics (water pills)
• Hydralazine/nitrate combination
• Heart rate management medications
• Lifestyle changes
• Medical devices

Stage D: Advanced heart failure treatment options

In the most severe stage, patients often experience symptoms even at rest. The treatments include:

• Heart transplant
• Ventricular assist devices (VADs)
• Continuous infusion of inotropic drugs
• Surgical interventions
• Palliative or hospice care

Conclusion

Congestive heart failure is a severe condition, but it is not fatal. Many people with CHF continue to lead happy lives with the proper congestive heart failure treatment, lifestyle modifications, and proactive management. A comprehensive health insurance plan can cover the costs of ongoing treatments, doctor visits, and medications, ensuring you receive quality healthcare without worrying about the associated expenses.

Side effects of jaggery

Jaggery, also called gur, is a natural sweetener made from sugarcane juice or palm sap. Rich in vitamins and minerals, jaggery helps enhance digestion and boost immunity. However, excessive consumption of jaggery may lead to some side effects.

This article discusses the side effects of jaggery and how to consume it in moderation for maximum benefits.

What are the side effects of jaggery?

While jaggery has essential nutrients like iron, calcium, and magnesium, it is still a form of sugar and can cause several health issues when consumed excessively. The side effects of jaggery include:

1. Weight gain

Jaggery is a natural sweetener that contains a high amount of calories. Consuming it in large quantities without physical activity can cause weight gain. This is particularly important for those trying to manage their weight, as the excess sugar in jaggery may increase calorie intake.

2. Spike in blood sugar levels

Even with a lower glycemic index than refined sugar, jaggery can cause fluctuations in blood sugar levels. People with diabetes or those at risk of developing it should consume jaggery cautiously or consult a healthcare professional before incorporating jaggery into their diet.

3. Digestive issues

Overconsumption of jaggery can cause digestive disturbances such as bloating, gas, and diarrhoea. Jaggery can stimulate the digestive system, and excessive intake may disrupt the gut, causing discomfort.

Additionally, impurities in unrefined jaggery can sometimes introduce contaminants that may trigger stomach discomfort. To minimise digestive issues, consume high-quality, pure jaggery and avoid overconsumption.

4. Jaggery side effects for skin

While jaggery is often praised for its skin benefits, such as improving its health and preventing acne, its overuse can have side effects on the skin. Jaggery contains sugar and high sugar levels in the body can trigger inflammation, leading to breakouts, oiliness, and even premature ageing.

Individuals with sensitive skin should monitor their jaggery intake to avoid these unwanted effects.

5. Tooth decay

Like refined sugar, jaggery can cause tooth decay. Its sticky texture makes it adhere to teeth, allowing bacteria to thrive and leading to cavities and other dental problems. To prevent dental issues, maintain good oral hygiene by brushing and flossing after consuming jaggery.

Conclusion

Although jaggery has numerous health benefits, it is essential to understand the side effects of jaggery. Moderation is crucial to enjoying its positive effects without facing any adverse consequences. As with any dietary choice, monitor how your body responds to jaggery and adjust your intake accordingly.

If you are concerned about the potential health risks, consider discussing your dietary habits with a doctor. Additionally, consider acquiring health insurance plans that cover nutritional counselling and cater to diet-related medical expenses. A robust policy can also provide financial coverage during unforeseen medical events, ensuring peace of mind.

The liver breaks down the proteins in our food, creating urea nitrogen as a waste product. Travelling through the blood vessels to the kidneys, the urea nitrogen is filtered out in small amounts. Your body releases the urea nitrogen when you urinate. It is important to know the blood urea normal range to monitor your health.

What is the normal range in blood urea test?

Healthy and well-functioning kidneys remove blood urea nitrogen (BUN) from your body, leaving only a small amount in your blood. When there is damage to the kidneys, the B urea normal range can increase beyond the typical range. If the serum urea normal range is higher than normal in a blood test, it may indicate damage to the kidneys or liver.

The blood urea normal value typically varies from 6 to 24 milligrams per deciliter, depending on age and sex. In children, the BUN level is up to 7-20 mg/dL. In adult females, the level ranges from 6 to 21 mg/dL, while in adult males, it ranges from 8 to 24 mg/dL.

Conclusion

If your BUN is more or less than the blood urea reference range, then you must consult a healthcare provider as soon as possible. Undergo diagnostic testing and check if there’s any higher risk of kidney disease. If your body’s uremia normal range is typically inflated, it may be wise to consult with the details of your health insurance plan to draw up an effective treatment plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Counselling means helping a person with emotional, psychological, or relational problems by providing aid and advice. It is a professional relationship that allows individuals to explore their feelings and work through their issues.

What is the meaning of counselling?

The counselling definition encompasses various remedial practices designed to help individuals understand and manage their emotions, thoughts, and behaviour.

It is important to know a counselling session’s meaning before attending one. This is a safe and confidential environment where clients can explore their issues with the assistance of a trained professional. The counselor employs various techniques to help clients express their feelings, identify coping strategies, and establish realistic goals. Professionals typically define counseling process as an ongoing process of assessment, goal setting, intervention, and evaluation.

Additionally, a health insurance policy may cover counseling services, making them more accessible to those seeking help. This financial support encourages people to seek assistance, thereby promoting mental well-being.

Conclusion

Counselling involves guiding individuals through critical issues in their development and emotional distress. Its purpose is to assist these individuals in making informed decisions and seeking services when necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Uremia is a condition of the blood that results in higher than normal urea content due to ineffective filtration. Uremia complications can be severe, and ignoring the signs can lead to death.  Read on to understand more about the debilitating effects of uremia.

What are the complications of uremia?

Patients suffering from uremia can experience several complications and side effects. Once diagnosed, uremia must be treated by a professional healthcare provider to avoid life-threatening circumstances. The condition can lead to imbalances in hormones or electrolytes, particularly potassium, which can cause cardiovascular issues. Additionally, pollutants in the blood can damage platelet function and affect blood clotting. There are several other uremia side effects, including the following:

• High blood pressure
• Infertility
• Anaemia
• Hyperkalemia
• Heart valve disease
• Stroke
• Heart failure
• Defective platelet function
• Blood clotting
• Polycystic kidney disease
• Hypothyroidism
• Chest pain

Conclusion

If you are diagnosed with uremia, communicate extensively with your healthcare provider to understand all the potential complications you may face during treatment or while managing the disease. Uremia can be a chronic condition, so it may be wise to acquire comprehensive health insurance to access effective healthcare and cover associated medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anaphylaxis is a serious allergic reaction that can come on quickly and be fatal if not treated promptly. Thankfully, several emergency anaphylaxis treatments exist, and they can help. Being prepared to act fast and get to the hospital is critical, as knowing the emergency care options makes all the difference in effectively treating this sudden and potentially fatal reaction. Recognising symptoms early and seeking immediate help gives patients the best chance of survival.

What are the treatments for anaphylaxis?

The most important and effective anaphylaxis treatment is adrenaline given by an injection or through an intravenous (IV) line. Adrenaline acts quickly to reverse the dangerous symptoms caused by the body’s severe allergic response. Other common emergency treatments include:

• Oxygen to help breathing difficulties that may develop
• IV fluids to maintain healthy blood pressure levels
• Antihistamines or steroid medications to further reduce allergic response

Upon arrival at the emergency room, these medications will be administered right away as the medical team continually monitors the patient’s breathing, heart rate, blood pressure, and oxygen levels. Most patients remain in the hospital for 2 to 12 hours, sometimes longer if symptoms are severe.

Conclusion

Anaphylaxis can progress dangerously fast, so seeking emergency medical care is vital whenever symptoms develop after exposure to an allergen. Appropriate use of adrenaline, oxygen, fluids and other medications improves outcomes. Before being discharged, patients are also given auto-injector prescriptions and referrals to allergists to help prevent and manage future reactions. Being prepared to act fast and understand the available emergency treatments makes all the difference in effectively controlling this potentially life-threatening allergic response. Having a comprehensive health insurance plan can ensure coverage for emergency care, prescribed medications like auto-injectors, and specialist consultations, reducing financial stress during such critical situations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you heard about trichomoniasis? It's a sexually transmitted infection (STI) caused by the parasite trichomonas vaginalis, and it affects both men and women. Untreated trichomoniasis can lead to severe health issues, so it's important to know the symptoms of this STI in order to protect yourself and your sexual partners. In this blog, we'll examine the signs and symptoms of trichomoniasis in both men and women, as well as provide information on how you can get tested for this sometimes-symptomless condition.

What are the symptoms of trichomoniasis?

The symptoms related to trichomoniasis are similar to those that occur in the case of sexually transmitted infections (STIs), and it is sometimes challenging to diagnose the exact cause of the condition.
The symptoms of trichomoniasis in women include:

• Abnormal vaginal discharge, which is thick and yellow green in colour.
• Discharge from the vagina increases and produces an unpleasant fish-like odour.
• Feeling of soreness, swelling, and itching around the vagina and sometimes the itching in the inner thighs.
• Pain or discomfort while passing urine or at the time of sexual intercourse.

The symptoms of trichomoniasis in men include:

• Pain or discomfort while passing urine or during ejaculation.
• Feels the frequent urge to urinate even in the night.
• Unusual discharge from penis, which can be thin and white in colour.
• Feel soreness, swelling and redness around the tip of the penis or at the foreskin of the penis.

Conclusion

Trichomoniasis is an extremely common sexually transmitted infection that spreads easily among people via oral or sexual activity. A person infected with this disease isn’t always aware of their condition while it is extremely contagious. It is important to take the necessary precautions to prevent trichomoniasis by the use of internal or external condoms during sexual contact. If you think you exhibit any of the above-mentioned symptoms of trichomoniasis, it is advisable to seek medical attention and follow the healthcare provider’s directions to treat the infection. Having health insurance that covers sexually transmitted infection treatments can help manage the costs of diagnosis, consultation, and prescribed medications, ensuring timely and affordable care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Colitis is inflammation in the colon, which is the main part of the large intestine and is the last part of the digestive system through which the food gets passed. Inflammation in the colon can cause pain, diarrhoea with blood, cramping, and a frequent urge to urinate throughout the night and can further lead to life-threatening complications. Some of the infections related to colitis are short-lived and easy to treat, like in the case of bacterial infections causing food poisoning, while other types of diseases, like inflammatory bowel diseases are more chronic and need treatment as they can cause serious damage to the colon over time. In this article, we explore the main causes of colitis.

What are the causes of colitis?

The exact cause of colitis is not clear, but researchers think that multiple factors are responsible for the cause of colitis, which include the following:

• Bacterial infection: Infections by bacteria like salmonella species and E. coli can lead to colitis. 
• Ulcerative colitis: This is a severe type of inflammatory bowel disease (IBD) that sparks inflammation and the formation of sores in the digestive tract and is one of the main causes of colitis. This disorder predominantly targets the colon and rectum, causing discomfort and pain, with symptoms typically progressing gradually rather than appearing suddenly.
• There are some other groups of conditions that cause chronic inflammation in the colon of the large intestine, which include microscopic colitis and crohn’s disease. These are autoimmune diseases in which the immune system malfunctions and attacks their tissues.
• Ischemic colitis is a condition which occurs when there is a lack of blood flow due to blockage in the intestine; a condition known as intestinal ischemic syndrome.
• Radiation colitis, which occurs as a side effect of radiation therapy. 
• Necrotising enterocolitis in newborns. 
• Pseudomembranous colitis is a condition caused by Clostridium difficile. 

Conclusion

Living with colitis can be difficult, but it is also manageable. Taking proactive steps towards creating a healthy lifestyle through nutrition, exercise, stress management and an open line of communication with medical providers can help keep colitis under control. Furthermore, understanding the various types and causes of colitis helps to identify effective treatment strategies. Ultimately, remaining mindful of how your activities affect your physical health is key to managing this chronic disorder. Having a comprehensive health insurance plan can provide financial support for consultations, medications, and treatments, ensuring you can manage colitis effectively without added financial strain.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Skin cancer impacts millions of people worldwide. Skin cancer refers to a disease when skin cells grow abnormally in the skin tissue. When the body cannot repair the damage to the DHA of the cells, the cells tend to grow abnormally and out of control. Your genetics and skin type are also responsible for causing damage to the cells.

Extended sun exposure causes most skin cancer cases, but this does not exclude the possibility of it occurring on unexposed skin areas.

Experts classify skin cancer into three main types:

• Basal cell carcinoma
• Squamous cell carcinoma
• Melanoma

Within this blog, we aim to explore the causes of skin cancer.

How is skin cancer caused?

• Fair skin - People with fair skin, light hair and light-coloured eyes are more prone to skin cancer than people with darker skin. This is because these people have less melanin, a pigment that protects the skin from damaging ultraviolet rays of the sun. So, having fair skin is one of the significant causes of skin cancer.
• History of sunburns - Research indicates that 95% of melanoma cases, the most lethal form of skin cancer, can be associated with sun exposure and UV rays. It is not necessary that if you do not feel the burning sensation while you are out in the sun, you are safe. Consistent exposure to UV rays over the years can cause harm to the skin cells and raise the probability of developing skin cancer. Therefore, covering yourself adequately when going out in the sun is advisable.
• Moles - If you have many larger moles that do not look like regular ones, your chances of developing skin cancer increase. Moreover, if you see some change in the structure of your moles, then consult a doctor, as these tend to turn into cancerous moles, paving the way for developing skin cancer.
• Climatic changes - Climatic conditions affect the condition of the skin. If you reside in hot and humid climates with increased sun exposure, you are more susceptible to developing skin cancer than individuals in colder and darker climatic regions.
• Genetic predisposition to skin cancer - A family history of skin cancer can also increase the likelihood of developing the condition. If anyone in your family, including your parents, siblings, grandparents, and so on, has a history of skin cancer, your risk of developing the disease increases automatically. Moreover, if you have been treated for skin cancer once, you risk developing it again.
• Weak immune system - Researchers have linked skin cancer to a weakened immune system. People living with HIV/AIDS have immune systems that are more vulnerable in comparison to people who are healthy and are more prone to the disease. Moreover, people who undergo organ transplants and use immunosuppressants are at a heightened risk of developing skin cancer.
• Having been exposed to radiation - People who have received radiation therapy for being treated with other types of cancer and skin conditions like eczema and acne have higher chances of suffering from skin cancer, particularly basal cell carcinoma. So, receiving radiation therapy is one of the major causes of skin cancer.
• Precancerous skin lesions - Actinic keratoses are called skin lesions and can put you at an increased risk of developing skin cancer. They are usually rough, scaly patches that are brown and pink. Exposure to the sun often causes people with fair skin texture to develop these on their face, head or hands. Additionally, experts believe they increase the likelihood of developing skin cancer.

Conclusion

Skin cancer is a life-threatening illness; individuals with fairer skin are more susceptible. In this blog, we have covered the various causes of skin cancer. Regularly checking for changes in skin texture is essential if you notice any. Even when detected and treated in its early stages, there remains an increased risk of skin cancer recurrence. Accurate knowledge about the disease and regular checkups are the only way out. Having a reliable health insurance plan can help cover the costs of regular skin examinations, diagnostic tests, and treatments, providing financial security and peace of mind as you prioritize your health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Pregnancy is an extraordinary time in a woman's life when every decision she makes becomes a critical factor for the child's health and development. Along with many other factors, diet is the most significant one. Desires for tempting dishes are usual at this time, but abiding by guidelines of a proper diet is important. It is crucial to know how different vegetables affect your pregnancy and avoiding them can keep your pregnancy healthy. Pregnant women may take good care of themselves and their unborn child. Making careful choices such as identifying vegetables to avoid during pregnancy is a critical step.

List of vegetables to avoid during Pregnancy

Following is the list of vegetables to avoid during pregnancy:

1. Raw or undercooked greens and sprouts

• Eating raw sprouts and greens, even washed well, is not recommended during pregnancy. This is because bacteria may be present in them and the possibility of food poisoning is then raised.

2. Mung beans

• The stomach may get irritated and the hormone balance can be disturbed due to Saponins and phytoestrogens present in mung beans.

3. Clover

• A pregnant woman may be in danger due to oxalate found in dietary beans. It acts like Oestrogen and may disturb the hormone balance. The abundance of oxalate in the body makes kidney stones more prevalent.

4. Alfalfa

• Alfalfa seeds often contain bacteria such as E. coli and these may cause miscarriages.

5. Uncooked radishes

• Pathogens present in raw radishes can cause food poisoning.

6. Vegetables with high Mercury

• High mercury content in foods like spinach, sweet potatoes, and carrots may adversely affect the health of the mother and the unborn child. The metal adversely affects the foetus’ nervous system development.

7. High-nitrate vegetables:

• Nitrate-rich foods including beets, celery, and lettuce may cause the onset of methemoglobinemia in pregnant ladies.

8. Hard-to-digest vegetables

• Broccoli and Cabbage may cause some discomfort like gas or bloating. Pregnant women may feel worse.

Conclusion

During pregnancy, any decision made by a woman affects greatly the health of her unborn child. Dietary choices occupy the primary place when adjusting the lifestyle. One of the most important things an expecting woman should be aware of is what kind of vegetables she should eat and what kind of vegetables not to eat during pregnancy. This means being aware of certain vegetables that can potentially pose some health risks. Pregnant women need to stay careful when choosing meals and snacks. Knowing the healthy diets to follow will help a pregnant woman preserve the baby's as well as her well-being throughout the pregnancy period. During pregnancy, having adequate health insurance is equally important as it ensures access to regular prenatal care, necessary medical tests, and support for any unexpected complications, safeguarding both the mother’s and the baby’s health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

You don't have to be an athlete to have an athlete's foot. Athlete's foot, also known as Tinea pedis, is a fungal infection that affects your feet and makes the skin between your toes itchy, often accompanied by stingy rashes. You must have witnessed whitish, soggy skin near your toes or flaky soles. That's what characterizes an athlete's foot. Global estimates indicate that 15–25% of people suffer from athlete's foot. But almost every disease has a cure. Here are some options for athlete’s foot treatment.

Treatment of athlete's foot

Dermatophytes cause athlete's foot. It is a group of fungi that targets the keratinous tissue in our body. This particular tissue is abundant in our skin, nails, and hair, making it an easy target for the dermatophytes to attack. Research in medical science shows that men are at higher risk of contracting this disease. But what if you have already acquired an athlete's foot? Here are the ways you can cure an athlete's foot:

• Home remedies

Home remedies are an excellent way to treat the condition if it impacts you mildly. A randomised study conducted in 2002 indicated that tea tree oil works wonders in treating fungal infections if applied twice daily. Neem oil also has anti-fungal properties. Ajoene, a compound found in garlic, provides an effective athlete’s foot treatment. A study has also shown that Vicks VapoRub can help fight fungi as it contains eucalyptus oil and menthol. Soaking feet in a solution of vinegar and water can also be helpful.

• Maintain good personal hygiene

Keep your feet dry. Change your socks frequently. Avoid walking barefoot in public showers. Let your feet dry in the fresh air.

• Over-the-counter (OTC) topical medication

Antifungal medications include miconazole, clotrimazole, and butenafine. Magenta or Castellani paint helps reduce inflammation. Applying prophylactic tolnaftate powder after showers helps decrease the severity of an athlete's foot. Topical treatment generally gives results within a month. If the condition still persists, you may need to see a doctor.

• Oral medication

If topical medication does not provide relief, you may need oral medication. It is advisable to take Terbinafine, Fluconazole, Itraconazole, and Griseofulvin under a doctor's supervision. Potential side effects of these medicines include gastrointestinal problems.

Conclusion

Athlete's foot is not life-threatening, but it is highly contagious. Though athlete’s foot treatment provides relief, in cases of recurring problems, the emphasis must be on personal hygiene. If not taken care of, an athlete's foot may escalate into grievous diseases such as Impetigo, Cellulitis, Lymphangitis, and Dermatitis. In case of mishaps, health insurance always comes in handy. Ensure that you have access to one.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Severe depression is not just about feeling down – it is a persistent and intense form of depression that can dramatically affect one's ability to function. It is all too easy to miss the warning signs of severe depression, especially when life gets hectic. However, we can help our loved ones or ourselves identify these warning signs early if we pause and pay attention. If you are wondering what to look out for, you have come to the right place. Let’s discuss the warning signs of deep depression, as recognising them is the first step to seeking medical help.

Symptoms of severe depression

Severe depression is a profound and impactful condition that requires compassion, support, and professional care. Noticing these signs in yourself or someone else is the first step toward turning things around.  Warning signs of severe depression should be addressed on time and dealt with care.

The initial symptom is persistent sadness or a low mood. This is not about feeling off for a day or two, it is like being enveloped in a fog of gloominess that you can't shake off. Then there is the loss of interest or pleasure in activities. Remember how you used to look forward to your weekly game night or binging that one TV show? When severe depression steps in, the joy from those activities just evaporates. It is not that you don't want to have fun — it is that you can't feel the fun anymore, everything just turns bland.

Significant weight changes are also a telltale sign. This could swing either way — you might lose your appetite and shed pounds without trying, or eating more and gaining weight unexpectedly. It is like your body’s way of reacting is off balance.

Sleep issues are incredibly common too. Maybe you are up until the early hours staring at the ceiling, or sleeping much more than usual but still feeling exhausted. It is as if your body can’t decide whether it is too tired to stay awake or too anxious to sleep.

Speaking of exhaustion, fatigue or loss of energy can hit hard. Simple tasks like making a cup of tea or sending an email can feel like running a marathon. It is a bone-deep tiredness that doesn’t go away no matter how much you rest.

Emotions can get heavy too, with feelings of worthlessness or guilt taking the front seat, often for things that aren’t your fault. It is like you are carrying an invisible, heavy load that just keeps piling on more weight.

Difficulty in thinking or concentrating can make everyday decisions, following conversations, or even indulging in a favourite hobby incredibly hard. It is like your brain is foggy and the thoughts that used to flow so easily are now stuck behind a thick glass wall.

Most critically, thoughts of death or suicide are the most alarming signs of severe depression. It is a glaring sign that immediate help is needed if thoughts of harming yourself or thoughts about not wanting to exist anymore creep in. In such cases, having health insurance that covers mental health services can provide access to therapy, counseling, or hospitalization, ensuring that necessary treatment is within reach.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A balanced creatinine level in the blood is essential for the proper functioning of the kidneys. Getting blood samples checked regularly and learning how to decrease creatinine levels in the blood can be helpful practices. Changing the diet plan and increasing hydration are simple ways to keep the kidneys in great shape and working order.

Ways to lower creatinine levels

Creatinine is a waste product produced by the normal breakdown of muscle tissue. The kidneys filter the tissue out of the blood and it gets excreted in urine. Those with a high-protein diet in their everyday food should look for ways how to lessen creatinine levels. Medication and heavy exercise can also cause a spike in the creatinine level. A high creatinine level is a sign of kidney malfunction, which can stem from various other health conditions. They include diabetes, tumour, HIV, Hepatitis C, Syphilis, etc. Creatinine can be maintained at the desired levels through several ways that we will discuss subsequently. 

It is important to know the creatinine level in one’s blood, which can be determined with the help of a healthcare professional. The doctor will be able to ascertain the reason for a rise in the creatinine level, if any. Furthermore, the question, 'How to lessen creatinine level?' – has some natural solutions. 

Some food supplements help raise creatinine levels and should be avoided as much as possible. This applies to individuals who are health freaks and take health supplements to increase muscle mass.

• Many kinds of food are naturally high in creatinine content. One such food is red meat, and it must be avoided by people with kidney disease as it aggravates the condition.
• Red meat and a few fish varieties should be avoided and replaced by vegetables and plant-based proteins such as soy and beans.
• Increasing fibre-rich food intake is great for lowering creatinine levels. Such foods include whole grain products, seasonal fruits, and vegetables. Whole grains such as wheat, rice, and grams are good for your health and perfectly answer the question, 'Creatinine level…how to reduce'.
• Individuals with dehydration can have high levels of creatinine in their blood. Hence, keeping the body flushed with liquids is a great idea.
• Drinking adequate amounts of water, including herbal tea, helps in hydration.
• Chitosan, a natural and biocompatible polysaccharide used in many weight loss supplements, can be helpful for those who keep asking, 'How to lessen creatinine level?' Some research on chitosan and creatinine levels has shown positive results. 
• Individuals with high fluid retention levels use diuretics to flush the extra fluid. However, the prolonged use of diuretics may not be good for the kidneys. Those with certain kidney problems have been found to have raised creatinine levels from the regular use of diuretics.
• Salt consumption is another issue that needs to be considered while working on the level of creatinine–how to reduce it. Packaged foods contain a high level of salt. Therefore, consumption of packaged food must be strictly regulated.
• Many people use pain-relieving drugs without the consent of the doctor. Such practices must be abandoned as painkillers have adverse effects on the functioning of the kidneys. 
• Engage in moderate exercise, as it can help maintain overall health and support kidney function. Avoid excessive exercise, which can temporarily increase creatinine levels.

Conclusion

The creatinine level in the blood is an important health parameter determining whether the kidneys are working in the right order. Kidney disease, though not always fatal, is a serious ailment. It can lead to complications that can be extremely costly to treat in a hospital setup. A rise in creatinine levels should not be taken lightly. A wise move would be to procure health insurance that would take care of the costs involved in tests, the duration of hospitalisation, and even the post-hospitalisation period. Besides taking care of the finances, health insurance also enables the patient to recuperate without being burdened by tension regarding costs, which is so vital for the recovery process.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Low-income individuals, at times, cannot afford medical care, particularly those involving highly specialised treatments. The situation for those living below the poverty line (BPL) in India is further complicated by the high cost of medical bills that they must pay as a result. To address the financial demands of the underprivileged and address their need for medical treatment, the government has introduced several health insurance schemes. These schemes are designed to give those who may otherwise find it difficult to get timely, high-quality healthcare access a lifeline by delivering comprehensive, reasonably priced medical coverage. Let us explore the health insurance for below-poverty-line schemes created to promote the well-being of the underprivileged.

Health insurance plans for people below the poverty line

Following are the major below-poverty-level health insurance schemes —

With the goal of the universal health coverage (UHC) project in mind, the government introduced the Ayushman Bharat Yojana based on the National Health Policy's guidelines. The Pradhan Mantri Jan Arogya Yojana (PMJAY) is a healthcare plan that targets the underprivileged and marginalised segments of society. The plan, which has an annual fee of INR 30, provides coverage of up to INR 5 lakh per family each year. Additionally, coverage for pre-existing conditions begins from day one.

Individuals below the poverty line, particularly those employed in the unorganised sector, are the main target of the Rashtriya Swasthya Bima Yojana (RSBY). Up to INR 30,000 in annual coverage is provided under this initiative for workers and their families. Pre-existing conditions are covered from day one for policyholders, who can also take advantage of cashless hospitalisation. The central government contributes 75% of the yearly premium rate, while the state government pays the remaining 25%; those eligible for this scheme pay an annual renewal or registration charge of INR 30. The respective State Governments are responsible for covering the cost of the smart card as well as any associated program administration costs.

Employers in non-seasonal enterprises with ten or more employees are covered by the Employment State Insurance Scheme (ESIS). In addition to financial benefits for illness or disability, it covers hospitalisation costs for the employee and any dependents. Family members get benefits, including a monthly pension, in the tragic event that an employee passes away from accidents linked to their job.

To give farmers and those living in poverty access to healthcare, the maharashtra government launched the Mahatma Jyotiba Phule Jan Arogya Yojana. It pays for hospital stays related to medical and surgical treatments falling within 34 specialities. It has a floater sum insured of INR 1,50,000 per family, which can be increased to INR 2,50,000 per family in the event of a kidney transplant. There is no waiting period associated with this health insurance scheme. Furthermore, the Maharashtra government bears the whole cost of the premium for this policy.

For migrant workers employed in the State, the Kerala government implemented the Awaz Health Insurance Scheme. Hospitalisation coverage against accidental death and disability is offered. This scheme is open to anybody between the ages of 18 and 60. Up to INR 15,000 in hospitalisation costs, INR 1 lakh in accidental permanent disability, and INR 2 lakh in accidental death are covered.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Some people use the term high-functioning depression as a form of persistent depressive disorder (PPD); however, high depression symptoms are different and are neither a diagnosis nor a clinical disorder, and many mental healthcare professionals also disagree with the use of such a term. People with high depressive disorder can lead a normal life. They can balance their relationships and work with it because no certain diagnostic signs and symptoms are involved with this condition. People with persistent depressive disorder experience lengthy instances of depression with periods of normal mood for a minimum of 2 years. It is important to study the different forms of depression by ascertaining its signs and symptoms to treat the condition at the earliest.

Symptoms and Diagnosis of High-Functioning Depression

Many studies on depression have reported that high-functioning depression is not a disorder, and there are no objective clinical symptoms for this term. However, many people confuse high-functioning depression symptoms with PPD, which involves low-grade symptoms related to depression that persist for at least two years. A person with PPD may experience low mood as well as two of the symptoms listed below.

• Changes in appetite

Our digestive systems and brains are strongly connected, so when you feel depressed or deal with the physical side effects of depression, it can lead to loss of appetite, indigestion, diarrhoea, constipation, nausea, etc. 

• Oversleeping or insomnia

People dealing with depression may face sleep problems, including insomnia or sleeping too much, as it can affect the body as well as the mind due to changes in neurotransmitters and brain functions.

• Extreme fatigue

Lack of energy and fatigue may be linked to dysfunction in the release of neurotransmitters from the brain affecting norepinephrine or dopamine levels in the blood, which result from a person taking antidepressant medications like tricyclic antidepressants, selective serotonin reuptake inhibitors, and serotonin-norepinephrine reuptake inhibitors. It is always advisable to talk to your healthcare provider to make changes in your drug regime.

• Low self-esteem

People living with depression may experience a lack of self-confidence and may find difficulty in communicating with people due to changes in brain activity.

• Difficulty concentrating and making decisions

Depression can cause difficulty in concentrating on important tasks, and a person may feel confused most of the time in making decisions on their own.

If a person has high depressive symptoms, he/she should see a doctor, protect oneself from the immediate danger of self-harm, and contact an available emergency helpline dealing with depressive disorder patients. It is wise to buy a health insurance policy to cover the essential costs to meet the expenses for frequent health check-ups while coping with this condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bipolar disorder, also referred to as manic depression, is a psychiatric condition characterised by intense mood fluctuations from highs (mania or hypomania) to lows (depression). These mood swings encompass periods of elevated mood states as well as episodes of deep depression. When we say highs, we are talking about periods where people feel overly happy, energetic, or irritable. Then, there are the lows where the same person might feel sad or hopeless and lose interest in most daily activities.

Understanding the symptoms of bipolar disorder isn't always straightforward, but we must stay informed. We will also see whether health insurance covers such ailments. So, let us demystify it.

What are the symptoms of bipolar disorder?

Recognising the bipolar symptoms as part of a broader pattern can prompt individuals or their loved ones to seek professional help.

Manic episodes in people with bipolar I disorder can be so intense that a single episode can last for at least seven days. It usually takes at least two weeks for a depressive episode to pass. Mania is characterised by a lot of symptoms — like being elated or irritated, having a lot of energy, not needing to sleep, having thoughts that race, speaking quickly and under pressure, being overconfident, and doing hazardous things like spending too much money or putting your business in jeopardy. When someone is depressed, they may feel sad or hopeless for an extended period, sluggish, uninterested in their typical activities, worthless, and have suicidal thoughts or ideas about dying. 

Symptoms of bipolar II disorder include at least a single episode of hypomania lasting four days; a person may experience at least three symptoms of hypomania, like an abnormal increase in energy and activity levels, as well as feelings of joy, impatience, or both. In addition to these symptoms, they may exhibit an inflated sense of self-worth, less sleep requirement, increased talkativeness, and distractibility. These incidents are obvious to those around you, but they won't get in the way of your social or professional life. A person can also experience an episode of major depression lasting two weeks, showing five or more symptoms. One may show symptoms of psychosis, but only in the case of depression.

A person with cyclothymia or cyclomic disorder experiences hypomanic and depressed episodes multiple times over the course of at least two years. While not quite hypomanic or depressive, these symptoms are severe enough to impair functioning to warrant further evaluation. It is possible for people with cyclothymia to have stable moods for brief periods, but these are often shorter than two months. This milder type of bipolar illness is characterised by sporadic mood swings.

Wrapping up

Individuals diagnosed with bipolar disorder can also experience symptoms not related to any other mental/medical health issue or any form of substance abuse. Weight swings, disturbed sleep habits, and problems with focus and memory are just some of the cognitive and physical changes brought on by bipolar illness. A person's professional and personal lives can become even more complicated as a result of this.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance providers offer several plans these days. If you have heard about indemnity healthcare plans and are thinking about what they are, here, we will answer the question, “What is an indemnity health insurance plan?”

An indemnity health insurance plan is a form of coverage that is not only flexible but also provides the policyholder with autonomy in decisions relating to healthcare. You have the option of purchasing indemnity health insurance as an individual cover or as a family floater plan.

Unlike other policies, an indemnity health insurance plan allows the policyholder to select the hospital as well as the doctor of his/her choice. However, these plans require more out-of-pocket expenses on the part of the policyholder.    

Importance of choosing indemnity health insurance

An indemnity health insurance plan offers several benefits.

Medical costs have gone up to 8-10% annually. Treatment options that require surgery cost around lakhs of rupees. If you have purchased an indemnity health insurance plan, then the same would be taken care of, and you will not be required to pay from your pocket, leaving aside the deductibles and expenses not covered under the policy. 

These policies provide you with the option to choose the hospital of your choice. Moreover, they provide the benefit of a cashless facility, so you don’t have to pay hefty medical bills upfront.  

The insurance provider will pay the entire medical bill on your behalf up to the sum insured. These types of policies not only cover pre- and post-hospitalisation charges but also other expenses related to surgery, ICU-related expenditures, daycare treatment, doctor’s fees, ambulance charges, and diagnostic tests. Indemnity health insurance plans also cover expenses related to the treatment of COVID-19 infections.  

An indemnity health insurance plan is a low-cost plan. The majority of health insurance plans are offered with a deductible, which is the amount the policyholder must pay from his/her pocket. If you opt for a higher deductible, the premium of your health insurance plan is reduced. As you are ready to pay from your pocket, the insurer’s risk decreases, and you get an option to enjoy a low-cost indemnity health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

A panic attack is a quick episode where one expresses too much fear, triggered by extreme physical reactions. It happens without any apparent cause or real danger and can be terrifying. People who experience panic attacks for the first time may think that they're losing control. Some may even believe that they're experiencing a heart attack or about to die.

Many people experience panic attacks during stressful situations. The episodes present without warning but last for a short time. However, some people have incidents that happen in a row, making the attack last much longer. 

If you've had sudden, recurrent panic attacks and spent most of your days in constant fear of a repetitive attack, you're likely to have a condition known as panic disorder. This is a form of anxiety disorder characterised by multiple unpredicted panic attacks. It happens with no warning and without a specific trigger. However, not everyone who encounters a panic attack will develop panic disorder.

What are the symptoms of a panic attack?

Panic attacks strike at any time without warning. They can occur when at work, when driving a car, while at the shopping centre, or even when deep asleep. The attacks may happen occasionally or frequently. The symptoms can vary, starting suddenly and peaking within minutes.

The notable symptoms of a panic attack may include any of the following:

• Sense of impending doom or danger
• Fear of death
• Rapid heart rate
• Hot flushes
• Sweating
• Chills
• Trembling or shaking
• Chest pain or tightness
• Lack of control
• Shortness of breath 
• Chills
• Nausea
• Abdominal cramps
• Headache
• Tingling sensation or numbness at the fingers or toes
• The feeling of detachment from reality
• Dizziness or lightheadedness

After experiencing a panic attack, most people tend to have extreme fear of repeated attacks. Some may even fear having other panic attacks so much that they can avoid situations that may trigger the episodes. However, those who encounter recurrent attacks of stress, anxiety, and panic could have a panic disorder.

What causes panic attacks?

There are no specific panic attack causes. However, some factors are key players. They include:

• Extreme fear or prolonged stress
• Genetics
• Changes in the way some parts of the brain functions
• Having a personality that is more sensitive to negative emotions

Furthermore, a panic attack may initially come unexpectedly and without warning. But, over time, it can get triggered by particular situations, like fear of recurrent attacks. Research is still underway as to why panic attacks happen even when there's no apparent danger. However, it's evident that your risk of developing a panic disorder is higher if you have:

• Mental health conditions like depression and other anxiety disorders
• Adverse childhood experiences (ACEs)
• A history of panic attacks or anxiety disorders in the family

Postpartum depression treatment

Postpartum depression usually happens after a mother delivers a baby. With such episodes, you may feel hopeless, anxious, sad, or even disconnected from your little one for weeks or months. 

The treatment for postpartum depression varies depending on an individual’s symptoms and severity. Your nurse, medical practitioner, or specialist can help you manage the condition. Treatment may include any or a combination of the following:

• Counselling sessions with a mental health counsellor
• Drugs (antidepressants or anti-anxiety medications that are safe to use while breastfeeding)
• Cognitive behavioural therapy
• Support group participation

Postpartum depression can also lead to an anxiety disorder and even panic attacks.

Note: Anytime you feel like you're encountering symptoms of postpartum depression, ensure you talk to your doctor or nurse. They will help you find the right treatment and other necessary support channels. It's also important for pregnant women to stay armed with health insurance. The cover will help cater financially for any issue that may arise pre- and post-delivery.

Conclusion

Panic attacks usually happen suddenly and for no clear reason. It varies from one person to another and can be mild, moderate, or severe. The attacks often include feelings of fear or worry, and the more you fear repetitive episodes, the higher the chances for other attacks. If you experience recurrent attacks, you may need to seek panic disorder treatment. Often, the condition may affect your quality of life significantly. However, treatment can be effective. Your treatment will depend on the symptoms and severity of your particular condition.

Panic attack treatment aims to reduce the number of episodes you experience and ease your symptoms. Hence, it would help if you didn't neglect visiting your healthcare provider. You may have to undergo tests to rule out other medical conditions that may present similar symptoms, such as thyroid disorders, respiratory issues, or heart disease. Hence, it's important to have reliable health insurance that can cater to the necessary costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.