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  • High Level of Serum Alkaline Phosphatase

    by mohit bohra | Apr 21, 2025

    A high range of alkaline phosphatase indicates issues with either your bones or liver. However, it is common in pregnant women and children.

    High Alkaline Phosphatase (ALP) Levels in Test Results

    The alkaline phosphatase high range can result form many health conditions. Many healthcare professionals consider ALP levels above 130 IU/I as high. The common causes for elevated concentration of the enzyme are cirrhosis, hepatitis, mononucleosis and a blockage in the bile duct. The other reasons may include a bacterial infection, osteomyelitis, overactive parathyroid or thyroid glands, osteomalacia, Paget’s disease, heart failure, AIDS, Hodgkin lymphoma, etc.

    The root cause for the elevated levels of ALP should be diagnosed and treated to prevent the progression or worsening of the disease.

    Conclusion

    A high range of alkaline phosphatase might not always indicate any ailments; however, proper testing is crucial. Your health insurance will cover the test and any further treatment.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Side effects of coriander seeds: Health guide 2026

    by Almog Ramrajkar | Apr 21, 2025

    Updated on - 27 Jan 2026

    Coriander seeds, commonly used in cooking and traditional medicines, come from the coriander plant (Coriandrum sativum). These tiny seeds are known for their distinct aroma and flavour. They also offer several health benefits, including helping to improve digestion, manage blood sugar levels and support heart health.

    However, coriander seeds can have side effects if consumed in large quantities or if someone is allergic to them. Read on to understand the potential side effects of coriander seeds that you should be aware of.

    What are the side effects of coriander seeds?

    Coriander seeds are usually safe for most people when consumed in moderation. However, there are some potential side effects you should know about:

    1. Allergic reactions

    Allergic reactions to coriander seeds can range from mild to severe. They often appear on the skin as hives, rashes, itching or contact dermatitis. Some people experience respiratory symptoms such as sneezing, a runny nose, wheezing or shortness of breath.

    Oral and digestive issues are also common and may include swelling of the lips, tongue or mouth, an itchy throat, nausea, vomiting, stomach cramps or diarrhoea. In more widespread reactions, dizziness, light-headedness or joint pain may also occur

    2. Low blood pressure

    Coriander seeds can have a mild blood-pressure-lowering effect due to their natural compounds and gentle diuretic action. This may be helpful for individuals with high blood pressure, but it can cause problems if your blood pressure is already low or if you are on antihypertensive medication. In such cases, consuming coriander seeds may lead to dizziness, weakness or fainting, so caution is advised.

    3. Blood sugar levels

    Coriander seeds can help regulate blood sugar levels and benefit people with diabetes. However, if you are on medication to control blood sugar, combining coriander seeds with your treatment could lead to hypoglycemia (low blood sugar). Consult with a healthcare provider before adding coriander seeds to your diet.

    4. Digestive issues

    For some people, coriander can trigger acid reflux or a burning sensation in the stomach, especially if consumed on an empty stomach or in concentrated forms. You should be cautious if you have sensitive digestion or any other gastric problems, as an excess of coriander leaves can disbalance the natural acid concentration in the gut.

    In rare cases, coriander seeds may have a mild laxative effect, leading to loose stools or diarrhoea when taken in large quantities.

    5. Liver and kidney health 

    While small amounts may support normal detoxification, excessive intake can affect liver enzyme activity. This might interfere with how your body processes certain medications.

    Overuse also impacts kidney function. The diuretic properties of coriander seeds increase the amount of urine produced by the body, which can lead to dehydration or electrolyte imbalance if continued.

    Who should avoid consuming coriander seeds?

    While coriander seeds are generally safe, certain groups should be cautious or avoid them altogether:

    • People with low blood pressure: Coriander seeds may lower their blood pressure further, leading to dizziness or fatigue.
    • Individuals with allergies: Those allergic to spices from the Apiaceae family (like cumin or fennel) may experience skin rashes, itching or swelling.
    • Diabetic patients on medication: They can lower blood sugar levels, which may interfere with diabetes medicines.
    • Pregnant and breastfeeding women: High doses in herbal form may stimulate uterine contractions or affect milk production.
    • People with liver or kidney disorders: Overuse can stress these organs, especially if already weakened.
    • Before surgery: Coriander may affect blood sugar control and should be avoided for at least two weeks before any scheduled surgery.

    Safe dosage and consumption tips for coriander seeds

    Most people can safely consume 1 to 2 teaspoons of coriander seeds per day, either whole, crushed or as a part of regular cooking. This amount is generally well tolerated and provides the flavour and benefits without overwhelming the system.

    Coriander seeds can be included in your diet in several ways. You can soak the seeds in water overnight and drink the strained liquid the morning after, include them in your meals as a powder or use them while making herbal tea.

    Health benefits of coriander seeds 

    Some of the main health benefits of coriander seeds include:

    • May help lower high blood pressure: They can promote relaxation of blood vessels, helping people with hypertension manage their blood pressure naturally.
    • Can support stable blood sugar levels: These seeds may help regulate glucose levels, making them useful for people managing diabetes under medical supervision.
    • Aids digestion: Known for soothing the stomach, they can help reduce bloating, acidity and indigestion when consumed in moderate amounts.
    • Rich in antioxidants: Their anti-inflammatory and antioxidant compounds may help protect the liver and heart from damage caused by oxidative stress.
    • Supports overall wellness: Regular but moderate use of coriander seeds in food or herbal drinks can promote better metabolism and overall digestive balance.

    When to consult a doctor for coriander seed side effects

    If you experience any usual symptoms after consuming coriander seeds, like rashes or fever, rush to your preferred hospital or clinic immediately.

    You should also seek medical advice if you notice consistent drops in blood pressure or blood sugar levels, especially if you are already on medication. People with liver or kidney disorders should speak to a healthcare provider before adding coriander-based supplements or teas to their routine.

    If you experience digestive discomfort such as persistent bloating, nausea or diarrhoea more than once or twice, it’s best to pause consumption and discuss your symptoms with a nutritionist or doctor to determine the safe level of intake for your body.

    In such cases, a health insurance policy can act as a safety net and financially assist you in the case of immediate hospitalisation and medical expenses. Depending on your medical needs, you can choose from various plans such as individual health insurance, senior citizen health insurance or critical illness insurance. For expert advice, fill out the form provided on this page.

    Conclusion

    Being aware of how coriander seeds affect your body helps you use them safely and in the right amounts. To do what is best for your body, always consume herbal products like coriander leaves in moderation and consult a healthcare professional before starting a new diet regimen.

    Along with mindful consumption, it’s wise to have financial protection in place for unexpected health issues. A health insurance policy can support you during hospitalisation by covering expenses such as room rent, doctor’s fees and surgical charges, depending on your policy terms and the sum insured.

    FAQs

    1. Can coriander seeds cause hormonal imbalances?

    There is limited evidence, but consuming coriander seeds in very high amounts may affect hormone levels because of their mild estrogen-like compounds. It’s best to avoid excessive use, especially if you have a hormonal condition.

    2. Are coriander seeds safe for people with thyroid problems?

    In moderate amounts, coriander seeds are safe. However, people with hypothyroidism should avoid overuse, as some studies suggest coriander may slightly influence thyroid hormone levels.

    3. Can coriander seed water be consumed daily?

    Yes, but in moderation. Drinking coriander seed water once daily is generally safe for most people, but long-term daily use should be avoided without a doctor’s advice, especially if you have liver, kidney or blood pressure concerns.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Side effects of tamarind: Health awareness guide 2026

    by Almog Ramrajkar | Apr 21, 2025

    Updated on - 30 Jan 2026

    Tamarind’s tangy flavour makes it a favourite in kitchens around the world, from zesty sauces to refreshing drinks. But if you love adding it to your meals or enjoy it as a snack, it’s important to know that too much of this sour delight can affect your health. While it is rich in vitamins, minerals and antioxidants, overconsumption or eating it in certain conditions can lead to digestive issues, blood sugar changes or even dental problems. Understanding these potential side effects helps you enjoy tamarind safely without compromising your wellbeing.

    This guide will walk you through what to watch out for so you can savour tamarind without worries.

    What are the side effects of tamarind?

    Although tamarind is safe for most people, it can have harmful effects. Here are some tamarind side effects:

    Possible allergic reactions to tamarind

    Some people may be allergic to tamarind. Symptoms of an allergic reaction might include rashes, itching, swelling and difficulty breathing. If you experience these signs, stop consuming tamarind and seek medical advice.

    Impact of tamarind on teeth and enamel health

    Tamarind is acidic, and eating it in large amounts can erode tooth enamel, leading to sensitivity and decay. It’s important to rinse your mouth with water after consuming tamarind to protect your teeth.

    Weight gain from high calories

    Tamarind is high in natural sugars and calories. Overeating tamarind can lead to weight gain, especially if paired with other calorie-dense foods.

    Interactions with medicines

    Tamarind can interact with certain medicines, such as aspirin and ibuprofen, by increasing their absorption. This might lead to stronger effects or unwanted side effects.

    Kidney concerns

    Excessive tamarind intake can be harmful for those with kidney issues because it contains high levels of oxalates, which may promote kidney stone formation. Too much tamarind can also disturb fluid and salt balance, strain the kidneys’ filtering ability, raise potassium levels and potentially worsen kidney function in vulnerable individuals.

    Who should avoid consuming tamarind?

    People who should avoid or limit tamarind include those with acid reflux or gastritis, as its acidity can worsen heartburn or stomach irritation. Individuals with diabetes should be cautious because tamarind can lower blood glucose levels and may interfere with diabetes medication. Those taking blood-thinning drugs should also be careful, as tamarind may enhance the effects of these medications and increase the risk of bleeding.

    Anyone with a tamarind allergy may experience symptoms such as itching, swelling or difficulty breathing. Additionally, people prone to dental issues should limit tamarind consumption, since its high acidity can weaken tooth enamel over time.

    If you have any medical condition or take medication, it is always best to consult your doctor before adding tamarind regularly to your diet.

    Does tamarind affect blood sugar or blood pressure?

    Tamarind can lower blood sugar levels, which might be a problem for people with diabetes. While it may help manage high blood sugar, taking too much tamarind alongside diabetes medication could cause blood sugar to drop too low.

    Tamarind contains potassium and antioxidants, which may help lower blood pressure slightly. However, people already on antihypertensive medicines should consume it in moderation to avoid excessive drops.

    Can tamarind cause digestive problems?

    Eating too much tamarind can cause digestive problems like diarrhoea or stomach discomfort. Its natural laxative properties may upset the stomach when consumed excessively. This fruit has amazing digestive advantages because it contains potassium bitartrate and tartaric acid. This helps control and reduce the incidence of constipation, gas and bloating.

    But because tamarind is extremely acidic, consuming too much of it may cause acidity, heartburn, irritation of the stomach and worsen your acid reflux, especially if you have GERD (gastro-oesophageal reflux disease).

    Tamarind also encourages the formation of bile, which aids in the digestion of fats in particular. However, since it increases bile flow, it may increase digestive problems for people with gallbladder issues, fatty liver and certain gastrointestinal conditions.

    How to consume tamarind safely and in moderation

    You can enjoy tamarind in small portions. You may consume about 1-2 tablespoons (15-30 g) of pulp, 2-5 g in powder form or a small piece of the raw fruit at a time. Combine it with other meals to reduce acidity. Avoid highly concentrated forms like tamarind candy if you’re sensitive to acid or managing blood sugar.

    If you have conditions such as GERD, diabetes or are on blood-thinning medication, consume tamarind less frequently and check with your doctor to ensure it fits safely into your diet. The safe use of tamarind while breastfeeding and during pregnancy is not well-documented. During these periods, avoid taking tamarind or speak with your doctor before doing so, as well as before administering it to young children or the elderly.

    Please refrain from replacing, changing, stopping any ongoing treatment or self-medicating with tamarind supplements. Doing so can adversely affect your health and may require hospitalisation.

    However, you can enjoy the flavours and health benefits of tamarind with little risk to your health if you take the following measures:

    • Buy tamarind from trusted vendors and search for labels that guarantee its quality, such as FDA approval or an "organic" label.
    • To avoid too much sugar, choose fresh tamarind pods or unsweetened tamarind paste.
    • If you have acid reflux or a sensitive stomach, limit your consumption of tamarind and avoid eating it on an empty stomach.
    • Store the tamarind pods in a cool, dry place and refrigerate prepared tamarind paste in an air-tight jar.
    • Wash and clean the tamarind thoroughly to remove preservatives and other impurities.
    • Before consuming tamarind or using it in dishes, always check for and remove any seeds.

    Conclusion

    Tamarind is a tasty and nutritious fruit, but consuming it wisely is key to avoiding side effects like allergies, digestive issues or tooth enamel damage. Being aware of these risks allows you to enjoy it safely. Combining mindful consumption with regular health checkups and a comprehensive medical insurance policy ensures protection against unexpected medical issues. To get personalised advice on the right insurance plan for your needs, fill out the form on this page and consult our experts today.

    FAQs

    1. Is tamarind bad for people with CKD?

    Indeed, individuals with chronic kidney disease may have issues with tamarind, particularly in the moderate to severe phases. Before regularly ingesting tamarind, people with CKD consult a nephrologist or dietitian.

    2. Can tamarind raise uric acid levels?

    Due to its high fructose content, which promotes the synthesis of uric acid, tamarind can increase uric acid levels, particularly when sweetened. Therefore, it is not advisable to eat it, especially in excessive quantities or in sweetened forms, if you have gout or high uric acid.

    3. Is tamarind safe to eat?

    Yes, tamarind is generally safe for consumption, especially when taken moderately. However, if you have any pre-existing health conditions, it is safer to check with your physician or a dietician.

    4. Can I store tamarind in the refrigerator?

    Absolutely. In fact, you can extend its shelf life by wrapping it in plastic film or keeping it in a sealed container.


    Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

  • Guide to Performing Paschimottanasana 2025

    by Almog Ramrajkar | Apr 21, 2025

    Paschimottanasana is a seated forward bend that nurtures both emotional and physical well-being. Whether you want to build flexibility, reduce anxiety, or enhance overall well-being,  this pose can be a great addition to your daily routine. Paschimottanasana stimulates the abdominal muscles, the liver, and the kidneys. Read on to discover how to do paschimottanasana correctly to gain maximum benefits.

    What is Paschimottanasana?

    Paschimottanasana originates from the Sanskrit words “Paschima” meaning west, “Uttana” meaning intense stretch, and “Asana” meaning posture. In this position, you stretch the back of your body, folding over to bring it toward your knees and feet.

    Steps to perform Paschimottanasana

    The paschimottanasana steps are as follows:

    • Step 1: Starting position (Dandasana)

    Seat yourself with your legs stretched directly out in front of you, and keep your spine straight. Reach your arms up toward the ceiling and stretch as you inhale.

    • Step 2: Forward fold

    As you inhale, elongate your spine, drawing it upwards. Exhale and bend forward from your hips. Keep your spine straight as you move forward.

    • Step 3: Lengthen and deepen

    Exhale and deepen into the forward fold, bringing your torso closer to your thighs. Keep your neck aligned with your spine. Avoid pushing your head toward your knees, and instead, focus on lengthening your spine.

    • Step 4: Full extension

    Once you are in the fully extended position with an elongated spine, you may hold it or let your spine curve forward.

    • Step 5: Grasping

    Depending on your flexibility, stretch out for your toes, ankles, or shins. Keep your feet flexed throughout the pose.

    Conclusion

    Paschimottanasana has many physical and mental benefits that can greatly contribute to your health and well-being. While taking care of your body through such mindful exercises is important, don’t overlook the significance of a balanced diet, an active lifestyle, and preventive care. An appropriate mediclaim policy can cover the cost of proactive care and regular consultations. It also ensures that you are fully protected in case of any medical emergencies.


     

    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Guide to Performing Ustrasana: Yoga Practice 2025

    by Almog Ramrajkar | Apr 21, 2025

    Ustrasana (Camel Pose)  is a deep backbend with numerous benefits for the body and the mind. It helps boost flexibility, improve posture, and enhance breathing. The pose also helps stimulate the thyroid gland, improve digestion, and boost blood flow. While it may seem challenging at first, learning how to do ustrasana with proper technique can help you reap its numerous benefits.

    What is Ustrasana?

    Ustrasana or camel pose is a kneeling deep backbend that resembles the standing posture of a camel. The name is derived from the Sanskrit words “Ustra”, meaning camel and “Asana”, meaning pose.

    Steps to perform Ustrasana

    Follow these Ustrasana steps to ensure proper form and maximise benefits:

    • Step 1: Start in a kneeling position

    Kneel with your thighs straight. Ensure that your knees and feet are together.

    • Step 2: Lean backwards

    Gradually lean backwards, moving further as you feel comfortable. Reach for your right heel with your right hand and left heel with your left hand without straining your body.

    • Step 3: Arch back

    Hinge the hips forward and bend your head and spine backwards, without strain.

    • Step 4: Support your body weight

    Evenly divide your weight between your legs and arms. Use your arms to stabilize your shoulders, helping to maintain balance and support the arch in your back.

    • Step 5: Hold the position

    Hold this position for as long as you are comfortable. Gently release one hand at a time from your heels to resume the starting position.

    Conclusion

    Adding ustrasana to your daily practice can offer various physical and mental benefits, including helping alleviate back pain and improving respiratory health. As with all exercise techniques, practitioners must approach this pose with proper guidance.

    Additionally, remember to supplement yoga with a balanced diet and health checkups that are generally covered by a robust insurance policy. An appropriate mediclaim policy reduces medical expenses by covering significant healthcare costs like surgeries and treatments, which can otherwise be financially overwhelming.



    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Complications of Cholera

    by mohit bohra | Apr 21, 2025

    The complications of cholera are quite a few, and this can get worse if you have associated implications like diabetes or high pressure. The rapid loss of high amounts of fluid from your body usually makes the body prone to dehydration and other complexities. Often, not getting optimum levels of treatment can lead to severe dehydration and, ultimately, the loss of life.

    What are the Complications of Cholera?

    The dangers of cholera include:

    · Low Levels of Blood Sugar

    Cholera often becomes a significant deterrent when it comes to consumption of food. Not being able to consume a balanced meal leads to low blood sugar levels and can lead to energy loss. Children are often at the greatest risk and might end up developing seizures.

    · Kidney Failure

    Cholera can often damage the kidney's filtering ability, which can contribute to waste build-up. This often becomes a life-threatening condition if optimum care and advanced treatment are not provided at the right time.

    · Drop in Levels of Potassium

    Among the complications of cholera is a major dip in potassium levels. Optimum potassium levels are needed in the body so that it can help in daily functioning and balance. People with cholera often start losing out on essential minerals, and this can contribute to a drop in potassium levels. Often, this becomes difficult to manage because of the inability to consume balanced meals. Dangerously low levels of potassium can be a life-threatening condition and lead to nervous breakdown.

    Conclusion

    Cholera is a life-threatening condition, and often, not receiving optimum care can lead to further complications. If you have health insurance, make sure that it covers treatment costs for the cholera.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Risk Factors of Cholera

    by mohit bohra | Apr 21, 2025

    There are quite a few risks of Cholera, and understanding them can help you be safe. Knowing the cholera risk factors can help you be aware of them, as every individual is predisposed to get cholera. Usually, because infants take nourishment from their mother's milk, they are safe from cholera.

    What are the Risk Factors of Cholera?

    Some of the most common cholera risk factors are:

    · Unhygienic Sanitary Conditions

    Not having access to optimum levels of hygiene can lead to a high risk of developing cholera. This includes not getting access to safe water or even proper disposal of sanitary waste. Unsafe water and sanitary waste are usually the breeding grounds for the development of cholera. Leaving food or water unattended and in an open space can invite cholera bacteria.

    · Type O Blood

    Usually, people who have type O blood are more susceptible to developing cholera than others. However, this does not mean that only individuals with this type of blood will get cholera.

    · Raw Shellfish

    A primary cause behind the development of cholera is the consumption of shellfish, which is either not cleaned properly or raw. Usually, the cholera germs breed from unclean water, and consumption of shellfish from the same water can lead to cholera.

    · Low Levels of Stomach Acid

    If the environment of your stomach is not very acidic, it can lead to cholera. Usually, the nature of the cholera germs is such that they cannot survive in environments that have high levels of acid. Usually, the level of stomach acid is very low in older adults or people who consume antacids regularly. In such cases, the chances of developing cholera are much higher. High levels of stomach acid can serve as a protective barrier against developing cholera.

    Conclusion

    If you think you are at risk of developing cholera, get a test done as soon as possible. Make sure that both the treatment and diagnosis are covered under your health insurance policy. Remember that early detection can help you avoid health complications.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • How to Download Ayushman Card?

    by mohit bohra | Apr 21, 2025

    There are many online ways to get the Ayushman Bharath health card. You can easily download the Ayushman card from the Ayushman app, the National Health Authority official website, or DigiLocker.

    Ayushman Card Download: Online Process

    Download Ayushman Bharat card from the Ayushman app or the National Health Authority's official website.

    • Log into https://beneficiary.nha.gov.in/
    • Search beneficiary using details like your state, the PMJAY scheme name and Aadhaar number.
    • A page will open with the status and list of cards linked with your Aadhaar number.
    • If the card is approved, you will see a download option next to the name.
    • Click the icon for PM JAY card download.

    Download the Ayushman card online from DigiLocker.

    • Access the DigiLocker website or app
    • Search ‘Pradhan Mantri Jan Arogya Yojana’; from the result, select ‘Pradhan Mantri Jan Arogya Yojana - Ayushman Bharat’.
    • Enter your PMJAY ID
    • Then, do the Ayushman Bharath health card download.

    Conclusion

    The PMJAY health insurance plan provides annual health coverage of Rs. 5 lakhs per family for hospitalisation. This helps reduce healthcare expenses.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Prevention of Cholera

    by mohit bohra | Apr 21, 2025

    The number of people diagnosed with cholera is increasing. Cholera disease prevention is crucial, as the illness can often lead to death in complex cases. This blog discusses some simple tips that will help you curb the onset and spread of cholera. Remember that if you show any signs of the disease, it is always better to get professional help as soon as possible.

    Preventing Cholera: Five Basic Steps

    Prevention and control of cholera is not as difficult as it might seem. Following simple preventive measures for Cholera can help you lead a healthier life. Here are the 10 ways to prevent Cholera’s spread:

    1. Use of Safe Water

    The better way to prevent cholera is to use safe water. This means that you need to use clean water for drinking, cooking, and even maintaining your hygiene. Cholera usually spreads through contaminated water, and hence, adding chlorine to the water can help curb the chances of cholera spreading.

    2. Toilet Management

    Effective toilet management is a very important measure to curb the spread of cholera. Make sure that you flush the toilet after use and have effective sanitation methods to get rid of waste. Unattended open waste can attract more germs, which can lead to the spread of Cholera.

    3. Safe Cleanup

    You will also need to clean yourself and the clothes you wear so that there are no chances of contamination. Dispose of the soap water safely so that it does not lead to higher chances of contamination. You can also use hot water for effective cleaning.

    4. Proper Hand Wash

    Your hands are usually touching various places. Hence if you want to follow all the preventive measures of cholera disease, proper hand washing is crucial. If you are feeding your children or using the toilet, cleaning your hands is important with good quality soap. You can also use sanitisers as a quick fix.

    5. Consumption of Safe Food

    The food we consume plays a big role in deciding whether cholera is being spread or not. Hence, be sure that you are covering the food with a safe lid. At the same time before you cook, always ensure you wash the ingredients thoroughly. Avoid consumption of raw or uncooked items.

    6. Store Eatables Safely

    If you have leftover cooked food or vegetables, meat, and fruits, always make sure that you are storing them effectively. This means that the food has to be covered under all circumstances. Try to store the eatables in covered containers so that there are no chances of cross-contamination. You can also choose to cover the food that you keep on the table as one of the preventive measures for cholera disease.

    7. Vaccination

    The medical world has evolved enough and today there are many options you can try out. To be on the safer side, it is always suggested that you take up cholera vaccination, readily available in the market. Specifically, if you travel very often or are exposed to high-risk areas, vaccination is necessary.

    8. Community Awareness

    Instead of educating one single individual, you must raise community awareness. Driving programmes that are based on prevention and hygiene are important.

    9. Safe Cooking

    Practice safe cooking methods like using safe water. Safe cooking also refers to making use of sanitised cooking vessels. This ensures there are no chances of cross-contamination and further spread of the disease. It is also suggested that you avoid street food from areas that are not very clean.

    10. Immediate Response

    Instead of waiting for a full-blown outbreak, it is important to take cholera cases seriously. Hence if there is even one single case of cholera, make sure that medical attention is provided promptly. Setting up rapid response teams can help individuals at high risk as they can be immediately isolated.

    Conclusion

    Cholera can be a deadly disease if you do not know how to prevent it and provide immediate care and attention to the affected. Check that cholera is covered under your health insurance plan so that getting quality care is not difficult. Always recognise the early signs of cholera for prompt treatment and recovery. 


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • What is the Amylase Test?

    by mohit bohra | Apr 21, 2025

    Amylase means an enzyme or a special protein that is often found in blood and urine levels. This is a special variant that can help you digest carbohydrates with ease and is made in your pancreas and salivary glands.

    What is an Amylase Test?

    Amylase test meaning is a medical procedure that helps you to assess the levels of amylase in your blood and urine. High levels of amylase can be indicative of underlying implications like acute pancreatitis and even a blockage in the pancreas. This test can be done by collecting blood and urine; the entire test takes about a few minutes.

    Conclusion

    An amylase blood test meaning refers to a medical procedure. While higher levels indicate pancreatitis, lower amylase levels usually signify kidney diseases or cystic fibrosis. Ensure that the amylase test is covered under your health insurance.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Treatment for Antinuclear Antibody Positive

    by mohit bohra | Apr 21, 2025

    Antinuclear antibody tests are run on a patient when the health provider sees ANA-positive symptoms like chronic disease of the skin, joints, lungs, etc. The ANA test-positive symptoms do not attack foreign bodies but the body's own healthy cells.

    Positive Result on an ANA Test

    In patients who get antinuclear antibody-positive symptoms, the antibodies in the blood are averse to the body's immunity and attack the good cells. The antinuclear antibodies symptoms can also be a sign of systemic lupus erythematosus and other kinds of autoimmune disease. Many times, symptoms of antinuclear antibodies can also be present due to a viral infection or a medicine a person is taking. These symptoms can also be seen in cases of blood cancer or leukaemia.

    Conclusion

    Autoimmune disease is serious and requires healthcare provider intervention. Many times, hospitalisation cannot be avoided. Thus, health insurance streamlines the hospitalisation process and covers medical costs.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Low Amylase Levels and Health

    by mohit bohra | Apr 17, 2025

    The human body uses amylase to break down carbohydrates. A low amylase level could signal a problem with the pancreas, among other general health issues. Therefore, it is important to understand how vital a normal amylase level is for your well-being.

    Low Level of Amylase

    People with lower amylase levels might have one of three diseases: pancreatitis, liver issues, and renal disease or kidney problems. Poor digestion and attendant risks happen in cases of low serum amylase. Don’t ignore amylase blood test low levels for an early diagnosis of such issues which helps in managing these conditions better.

    Conclusion

    It's crucial to be aware of a low amylase level to take immediate corrective measures. Remember to always seek medical attention for any digestive issues or abnormal test results. Also, always get health insurance plans to support you financially during these tests or treatments. 


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • What is the Normal Range for Amylase?

    by mohit bohra | Apr 17, 2025

    Amylase is an enzyme that assists in breaking down carbohydrates. Our digestive health can be closely monitored through an amylase normal value in blood test reports. Spotting abnormal amylase levels requires frequent checks to be carried out. Always have health insurance to cover you for these tests and treatments.

    Normal Level of Amylase

    Amylase levels normal range can go up to 110 units per litre (U/L), while they can get as low as 30 U/L too. However, the normal range for amylase can differ depending on the testing laboratory. When these enzymes are too high or too low, it suggests that there is some problem with the pancreas or digestive system. If your blood test report does not show amylase levels normal, you must immediately consult a doctor.

    Conclusion

    An amylase serum normal range shows that you are in good health. Remember, such tests can sometimes be expensive. So, consider a health insurance plan to cover medical costs.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Diseases Covered Under PMJAY

    by mohit bohra | Apr 17, 2025

    The Pradhan Mantri Jan Arogya Yojana (PMJAY) is a health insurance scheme for people who cannot afford hospitalisation expenses. Thus it becomes crucial to know about the diseases covered under PMJAY.

    Critical Diseases or Illnesses Covered Under Ayushman Bharat Yojana Scheme

    An individual is covered up to Rs. 5 lakh per year for health insurance. The list of diseases covered under PMJAY include prostate cancer, heart disease like the double valve replacement of the heart, coronary artery bypass graft, pulmonary valve replacement, skull base surgery, anterior spine replacement, laryngopharyngectomy with gastric pull-up surgery, treatment of post-burn scars. There is an exhaustive list of PMJAY covered diseases.

    Conclusion

    The health insurance plan helps with immediate hospitalisation. Pre- and post-hospitalisation expenses are also covered. Therefore, people should get the plan as soon as possible.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Angiography Process: Understanding the Steps

    by mohit bohra | Apr 17, 2025

    Angiography is a diagnostic process through which the healthcare provider can visualise flow within a patient's heart and blood vessels. Here is a brief outline of an angiography process and what happens during the procedure.

    What Happens During Angiography?

    Angiography is an imaging technique that relates to the inner blood vessels and organs. It is one of the techniques essential in diagnosing a condition associated with the cardiovascular system of an individual. During angiography, a thin, flexible tube referred to as a catheter is passed through an artery usually located in the groin. A clinician places the catheter in the relevant site in the body being studied, for example, in the heart, and then real-time X-ray images are taken of the blood flow. It can be used to evaluate whether any blockages or abnormalities exist in the blood vessels, which may prove to be helpful while diagnosing and planning treatment. The entire process done under an angiogram test procedure is clinically undertaken.

    Angiogram how is it done is a common query!

    Angiogram procedure steps start with the physician cleaning and anesthetising the catheter insertion area. Then, they inject contrast dye into the catheter and then take X-ray images to capture images of blood vessels.

    Conclusion

    The procedure of angiogram testing gives an insight into cardiovascular health. If you need personal counselling for an angiogram and its implications on your health, consult a healthcare expert. Additionally, discuss health insurance options with your insurer, as coverage can significantly affect your treatment choices.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • What Does Angiogram Mean?

    by mohit bohra | Apr 17, 2025

    An angiogram is a medical tool that aids in identifying abnormalities found in blood vessels. Doctors commonly advise people to take the test to check their heart's health. People should understand the meaning of an angiogram test since it will help them make informed decisions about their health.

    What is an Angiogram?

    An angiogram means an imaging service where an X-ray is used to view blood vessels. However, in this context, angiogram definition refers to the process where one contrast dye is injected into the bloodstream to see any blockages or abnormalities that may present in arteries and veins. This particular test is very crucial in diagnosis, especially in coronary artery disease, aneurysms, as well as vascular stenosis. Angiograms of different parts, such as the heart, brain, or limbs, can be conducted to monitor and measure blood circulation or identify treatments that have to be adopted by healthcare professionals.

    Conclusion

    Overall, the angiogram test meaning to provide a general category of diagnostic studies deemed necessary for vascular problems to be identified. Patients should also inquire with their health insurance provider to see whether this process is covered or not.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Epidemic Vs Endemic

    by mohit bohra | Apr 17, 2025

    Understanding epidemic vs endemic details is vital in public health. This clarifies how diseases spread and affect populations. This knowledge consequently influences health policies and health insurance coverage.

    What is an Epidemic?

    An epidemic refers to a sudden rise in disease cases beyond what is usually seen in a geographical area within any given period. This can be caused by the growth of a new pathogen, an increase in an existing disease, or other factors.

    For instance, measles and cholera become epidemics if they spread at a high rate within the community. This condition overwhelms the medical system in that region. The Center for Disease Control and Prevention (CDC) define an epidemic as a sudden onset or increase in disease cases that may be infectious or non-infectious. The disease's spread is usually restricted to certain areas. An epidemic can result from various elements, including environmental changes, human behaviour, or population density.

    The high rate of transmittance of the COVID-19 disease initially qualified it as an epidemic before it became a pandemic. Other non-infectious cases, such as obesity, become an epidemic when the rate of occurrence increases highly among people.

    To help manage and prevent diseases, knowledge of epidemic dynamics is essential. Public health officials need information on outbreaks to be able to implement policies that will retard the spread of the disease.

    What Does "Endemic" Mean?

    By contrast, an endemic disease is always present within a given area or population. The condition's prevalence does not change over time, so the predictability of transmission is feasible. For example, malaria is endemic in areas of Africa; it thrives under the specific regional conditions where mosquito vectors are responsible for its transmission. Endemics are, therefore, inherently incapable of dramatic surges in incidence rates like those of epidemics. They usually maintain a steady state of infection that local health systems can manage.

    The word endemic does not mean that the disease is non-harmful; instead, it illustrates that the disease will be part of the health landscape of the community. Since endemic diseases present an actual threat to the community health system, they require continuous management efforts through vaccination programmes and health education initiatives.

    Besides, when environmental factors or human behaviour become conducive to the spread of the disease, endemic diseases can quickly turn into epidemics. Health insurance companies recognise such distinctions, providing coverage specific to chronic endemic management.

    Conclusion

    Understanding the difference between endemic and epidemic is crucial for effective public health strategies and policy frameworks. This facilitates facing various health challenges arising within populations and establishing preventive care for infection spread.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Understanding Epidemics

    by mohit bohra | Apr 17, 2025

    The epidemic meaning extends beyond just infectious diseases. It also includes conditions that drastically affect community health, such as lifestyle problems. Therefore, knowing what an epidemic means helps individuals recognise and react to health hazards.

    What is an Epidemic?

    To define epidemic, it refers to the rapid spread of an infectious disease in a particular geographic area over time. Examples include yellow fever, measles, and polio. An epidemic disease is not necessarily contagious. Some regions are known for having outbreaks in terms of increasing obesity. Non-infectious problems, such as the prevalence of smoking at high levels within a community, also come under this definition.

    Conclusion

    Knowing the epidemic disease meaning and the risks associated with widespread illnesses allows one to make informed decisions regarding health insurance options. This helps with the effective management of health risks.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Epidemic Vs Pandemic: Key Differences

    by mohit bohra | Apr 17, 2025

    The terms "pandemic" and "epidemic" both describe the extensive spread of diseases, although they differ in scope and effect. Epidemic vs pandemic details must be understood as they signify varying degrees of health crises. 

    Epidemic Vs. Pandemic: What are the Differences?

    Let’s check in detail what is the difference between an epidemic and a pandemic.

    The primary distinction lies in the extent of the geographic spread and the magnitude of the effects. Epidemics are confined to a particular region or community. The disease strikes many people and spreads quickly in a local area or community. However, a pandemic impacts numerous nations or the entire planet. An epidemic spreading to numerous nations and manifesting as a worldwide disaster is a global pandemic.

    Conclusion

    The impact and rate of spread are the main differences between an epidemic and a pandemic. Dealing with the diseases requires knowledge and appropriate health insurance.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Treatment of Angiogram

    by mohit bohra | Apr 17, 2025

    An angiogram treatment provides an essential examination of the blocked or narrowed vessels within the body. Whether it is heart, brain, or limb-related, this method helps direct your physician on what steps to take; hence, timely and effective treatment is given.

    Recovery and Treatment of Angiogram

    After the procedure, recovery typically starts with a short stay in the hospital. If your angiogram surgery reveals blocked arteries, the doctor may perform angioplasty to treat the blockage during the same procedure. This is done by threading a special catheter to remove the obstruction. Post-treatment recovery tips include:

    •     Resting for 24-48 hours after the procedure.
    •     Keeping the incision site clean and dry.
    •     Watching for any signs of infection.
    •     Monitoring for dizziness which can occur after the sedatives wear off.

    Conclusion

    An angiogram treatment can diagnose and treat severe issues like blocked arteries. For peace of mind, always consult your healthcare provider and ensure your health insurance covers the procedure.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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