Paschimottanasana is a seated forward bend that nurtures both emotional and physical well-being. Whether you want to build flexibility, reduce anxiety, or enhance overall well-being,  this pose can be a great addition to your daily routine. Paschimottanasana stimulates the abdominal muscles, the liver, and the kidneys. Read on to discover how to do paschimottanasana correctly to gain maximum benefits.

What is Paschimottanasana?

Paschimottanasana originates from the Sanskrit words “Paschima” meaning west, “Uttana” meaning intense stretch, and “Asana” meaning posture. In this position, you stretch the back of your body, folding over to bring it toward your knees and feet.

Steps to perform Paschimottanasana

The paschimottanasana steps are as follows:

• Step 1: Starting position (Dandasana)

Seat yourself with your legs stretched directly out in front of you, and keep your spine straight. Reach your arms up toward the ceiling and stretch as you inhale.

• Step 2: Forward fold

As you inhale, elongate your spine, drawing it upwards. Exhale and bend forward from your hips. Keep your spine straight as you move forward.

• Step 3: Lengthen and deepen

Exhale and deepen into the forward fold, bringing your torso closer to your thighs. Keep your neck aligned with your spine. Avoid pushing your head toward your knees, and instead, focus on lengthening your spine.

• Step 4: Full extension

Once you are in the fully extended position with an elongated spine, you may hold it or let your spine curve forward.

• Step 5: Grasping

Depending on your flexibility, stretch out for your toes, ankles, or shins. Keep your feet flexed throughout the pose.

Conclusion

Paschimottanasana has many physical and mental benefits that can greatly contribute to your health and well-being. While taking care of your body through such mindful exercises is important, don’t overlook the significance of a balanced diet, an active lifestyle, and preventive care. An appropriate mediclaim policy can cover the cost of proactive care and regular consultations. Health insurance also ensures that you are fully protected in case of any medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ustrasana (Camel Pose)  is a deep backbend with numerous benefits for the body and the mind. It helps boost flexibility, improve posture, and enhance breathing. The pose also helps stimulate the thyroid gland, improve digestion, and boost blood flow. While it may seem challenging at first, learning how to do ustrasana with proper technique can help you reap its numerous benefits.

What is Ustrasana?

Ustrasana or camel pose is a kneeling deep backbend that resembles the standing posture of a camel. The name is derived from the Sanskrit words “Ustra”, meaning camel and “Asana”, meaning pose.

Steps to perform Ustrasana

Follow these Ustrasana steps to ensure proper form and maximise benefits:

• Step 1: Start in a kneeling position

Kneel with your thighs straight. Ensure that your knees and feet are together.

• Step 2: Lean backwards

Gradually lean backwards, moving further as you feel comfortable. Reach for your right heel with your right hand and left heel with your left hand without straining your body.

• Step 3: Arch back

Hinge the hips forward and bend your head and spine backwards, without strain.

• Step 4: Support your body weight

Evenly divide your weight between your legs and arms. Use your arms to stabilize your shoulders, helping to maintain balance and support the arch in your back.

• Step 5: Hold the position

Hold this position for as long as you are comfortable. Gently release one hand at a time from your heels to resume the starting position.

Conclusion

Adding ustrasana to your daily practice can offer various physical and mental benefits, including helping alleviate back pain and improving respiratory health. As with all exercise techniques, practitioners must approach this pose with proper guidance.

Additionally, remember to supplement yoga with a balanced diet and health checkups that are generally covered by a robust insurance policy. An appropriate mediclaim policy reduces medical expenses by covering significant healthcare costs like surgeries and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The complications of cholera are quite a few, and this can get worse if you have associated implications like diabetes or high pressure. The rapid loss of high amounts of fluid from your body usually makes the body prone to dehydration and other complexities. Often, not getting optimum levels of treatment can lead to severe dehydration and, ultimately, the loss of life.

What are the Complications of Cholera?

The dangers of cholera include:

· Low Levels of Blood Sugar

Cholera often becomes a significant deterrent when it comes to consumption of food. Not being able to consume a balanced meal leads to low blood sugar levels and can lead to energy loss. Children are often at the greatest risk and might end up developing seizures.

· Kidney Failure

Cholera can often damage the kidney's filtering ability, which can contribute to waste build-up. This often becomes a life-threatening condition if optimum care and advanced treatment are not provided at the right time.

· Drop in Levels of Potassium

Among the complications of cholera is a major dip in potassium levels. Optimum potassium levels are needed in the body so that it can help in daily functioning and balance. People with cholera often start losing out on essential minerals, and this can contribute to a drop in potassium levels. Often, this becomes difficult to manage because of the inability to consume balanced meals. Dangerously low levels of potassium can be a life-threatening condition and lead to nervous breakdown.

Conclusion

Cholera is a life-threatening condition, and often, not receiving optimum care can lead to further complications. If you have health insurance, make sure that it covers treatment costs for the cholera.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are quite a few risks of Cholera, and understanding them can help you be safe. Knowing the cholera risk factors can help you be aware of them, as every individual is predisposed to get cholera. Usually, because infants take nourishment from their mother's milk, they are safe from cholera.

What are the Risk Factors of Cholera?

Some of the most common cholera risk factors are:

· Unhygienic Sanitary Conditions

Not having access to optimum levels of hygiene can lead to a high risk of developing cholera. This includes not getting access to safe water or even proper disposal of sanitary waste. Unsafe water and sanitary waste are usually the breeding grounds for the development of cholera. Leaving food or water unattended and in an open space can invite cholera bacteria.

· Type O Blood

Usually, people who have type O blood are more susceptible to developing cholera than others. However, this does not mean that only individuals with this type of blood will get cholera.

· Raw Shellfish

A primary cause behind the development of cholera is the consumption of shellfish, which is either not cleaned properly or raw. Usually, the cholera germs breed from unclean water, and consumption of shellfish from the same water can lead to cholera.

· Low Levels of Stomach Acid

If the environment of your stomach is not very acidic, it can lead to cholera. Usually, the nature of the cholera germs is such that they cannot survive in environments that have high levels of acid. Usually, the level of stomach acid is very low in older adults or people who consume antacids regularly. In such cases, the chances of developing cholera are much higher. High levels of stomach acid can serve as a protective barrier against developing cholera.

Conclusion

If you think you are at risk of developing cholera, get a test done as soon as possible. Make sure that both the treatment and diagnosis are covered under your health insurance policy. Remember that early detection can help you avoid health complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are many online ways to get the Ayushman Bharath health card. You can easily download the Ayushman card from the Ayushman app, the National Health Authority official website, or DigiLocker.

Ayushman Card Download: Online Process

Download Ayushman Bharat card from the Ayushman app or the National Health Authority's official website.

• Log into https://beneficiary.nha.gov.in/
• Search beneficiary using details like your state, the PMJAY scheme name and Aadhaar number.
• A page will open with the status and list of cards linked with your Aadhaar number.
• If the card is approved, you will see a download option next to the name.
• Click the icon for PM JAY card download.

Download the Ayushman card online from DigiLocker.

• Access the DigiLocker website or app
• Search ‘Pradhan Mantri Jan Arogya Yojana’; from the result, select ‘Pradhan Mantri Jan Arogya Yojana - Ayushman Bharat’.
• Enter your PMJAY ID
• Then, do the Ayushman Bharath health card download.

Conclusion

The PMJAY health insurance plan provides annual health coverage of Rs. 5 lakhs per family for hospitalisation. This helps reduce healthcare expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The number of people diagnosed with cholera is increasing. Cholera disease prevention is crucial, as the illness can often lead to death in complex cases. This blog discusses some simple tips that will help you curb the onset and spread of cholera. Remember that if you show any signs of the disease, it is always better to get professional help as soon as possible.

Preventing Cholera: Five Basic Steps

Prevention and control of cholera is not as difficult as it might seem. Following simple preventive measures for Cholera can help you lead a healthier life. Here are the 10 ways to prevent Cholera’s spread:

1. Use of Safe Water

The better way to prevent cholera is to use safe water. This means that you need to use clean water for drinking, cooking, and even maintaining your hygiene. Cholera usually spreads through contaminated water, and hence, adding chlorine to the water can help curb the chances of cholera spreading.

2. Toilet Management

Effective toilet management is a very important measure to curb the spread of cholera. Make sure that you flush the toilet after use and have effective sanitation methods to get rid of waste. Unattended open waste can attract more germs, which can lead to the spread of Cholera.

3. Safe Cleanup

You will also need to clean yourself and the clothes you wear so that there are no chances of contamination. Dispose of the soap water safely so that it does not lead to higher chances of contamination. You can also use hot water for effective cleaning.

4. Proper Hand Wash

Your hands are usually touching various places. Hence if you want to follow all the preventive measures of cholera disease, proper hand washing is crucial. If you are feeding your children or using the toilet, cleaning your hands is important with good quality soap. You can also use sanitisers as a quick fix.

5. Consumption of Safe Food

The food we consume plays a big role in deciding whether cholera is being spread or not. Hence, be sure that you are covering the food with a safe lid. At the same time before you cook, always ensure you wash the ingredients thoroughly. Avoid consumption of raw or uncooked items.

6. Store Eatables Safely

If you have leftover cooked food or vegetables, meat, and fruits, always make sure that you are storing them effectively. This means that the food has to be covered under all circumstances. Try to store the eatables in covered containers so that there are no chances of cross-contamination. You can also choose to cover the food that you keep on the table as one of the preventive measures for cholera disease.

7. Vaccination

The medical world has evolved enough and today there are many options you can try out. To be on the safer side, it is always suggested that you take up cholera vaccination, readily available in the market. Specifically, if you travel very often or are exposed to high-risk areas, vaccination is necessary.

8. Community Awareness

Instead of educating one single individual, you must raise community awareness. Driving programmes that are based on prevention and hygiene are important.

9. Safe Cooking

Practice safe cooking methods like using safe water. Safe cooking also refers to making use of sanitised cooking vessels. This ensures there are no chances of cross-contamination and further spread of the disease. It is also suggested that you avoid street food from areas that are not very clean.

10. Immediate Response

Instead of waiting for a full-blown outbreak, it is important to take cholera cases seriously. Hence if there is even one single case of cholera, make sure that medical attention is provided promptly. Setting up rapid response teams can help individuals at high risk as they can be immediately isolated.

Conclusion

Cholera can be a deadly disease if you do not know how to prevent it and provide immediate care and attention to the affected. Check that cholera is covered under your health insurance plan so that getting quality care is not difficult. Always recognise the early signs of cholera for prompt treatment and recovery. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amylase means an enzyme or a special protein that is often found in blood and urine levels. This is a special variant that can help you digest carbohydrates with ease and is made in your pancreas and salivary glands.

What is an Amylase Test?

Amylase test meaning is a medical procedure that helps you to assess the levels of amylase in your blood and urine. High levels of amylase can be indicative of underlying implications like acute pancreatitis and even a blockage in the pancreas. This test can be done by collecting blood and urine; the entire test takes about a few minutes.

Conclusion

An amylase blood test meaning refers to a medical procedure. While higher levels indicate pancreatitis, lower amylase levels usually signify kidney diseases or cystic fibrosis. Ensure that the amylase test is covered under your health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Antinuclear antibody tests are run on a patient when the health provider sees ANA-positive symptoms like chronic disease of the skin, joints, lungs, etc. The ANA test-positive symptoms do not attack foreign bodies but the body's own healthy cells.

Positive Result on an ANA Test

In patients who get antinuclear antibody-positive symptoms, the antibodies in the blood are averse to the body's immunity and attack the good cells. The antinuclear antibodies symptoms can also be a sign of systemic lupus erythematosus and other kinds of autoimmune disease. Many times, symptoms of antinuclear antibodies can also be present due to a viral infection or a medicine a person is taking. These symptoms can also be seen in cases of blood cancer or leukaemia.

Conclusion

Autoimmune disease is serious and requires healthcare provider intervention. Many times, hospitalisation cannot be avoided. Thus, health insurance streamlines the hospitalisation process and covers medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The human body uses amylase to break down carbohydrates. A low amylase level could signal a problem with the pancreas, among other general health issues. Therefore, it is important to understand how vital a normal amylase level is for your well-being.

Low Level of Amylase

People with lower amylase levels might have one of three diseases: pancreatitis, liver issues, and renal disease or kidney problems. Poor digestion and attendant risks happen in cases of low serum amylase. Don’t ignore amylase blood test low levels for an early diagnosis of such issues which helps in managing these conditions better.

Conclusion

It's crucial to be aware of a low amylase level to take immediate corrective measures. Remember to always seek medical attention for any digestive issues or abnormal test results. Also, always get health insurance plans to support you financially during these tests or treatments. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amylase is an enzyme that assists in breaking down carbohydrates. Our digestive health can be closely monitored through an amylase normal value in blood test reports. Spotting abnormal amylase levels requires frequent checks to be carried out. Always have health insurance to cover you for these tests and treatments.

Normal Level of Amylase

Amylase levels normal range can go up to 110 units per litre (U/L), while they can get as low as 30 U/L too. However, the normal range for amylase can differ depending on the testing laboratory. When these enzymes are too high or too low, it suggests that there is some problem with the pancreas or digestive system. If your blood test report does not show amylase levels normal, you must immediately consult a doctor.

Conclusion

An amylase serum normal range shows that you are in good health. Remember, such tests can sometimes be expensive. So, consider a health insurance plan to cover medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 14 May 2026

The Pradhan Mantri Jan Arogya Yojana (PM-JAY) is a health insurance scheme for people who cannot afford hospitalisation expenses. Thus, it becomes crucial to know about the diseases covered under PM-JAY. This blog reviews this scheme so you can make informed decisions about healthcare.

What Are the Critical Diseases Covered under the Ayushman Bharat Yojana Scheme?

The scheme covers over 1,900 treatment packages across multiple specialities. The list of diseases covered under Ayushman Bharat includes major conditions like cancers (including prostate cancer) and cardiovascular procedures like coronary artery bypass grafting (CABG) and valve replacements. It also covers neurosurgery (including skull base surgery); spinal procedures (such as anterior spine fixation/replacement); ENT and head–neck surgeries, such as laryngopharyngectomy with gastric pull-up; and reconstructive procedures, including post-burn contracture treatment.

More importantly, coverage is procedure-based rather than disease-specific, meaning eligibility depends on the approved treatment package and empanelled hospital. The scheme also includes pre- and post-hospitalisation expenses (typically 3 days before and 15 days after hospitalisation) and covers day-care procedures where hospitalisation is not required.

Role of Health Insurance in Complementing PM‑JAY

Hospitalisation expenses up to a predetermined cap are covered by government-backed programmes like PM-JAY, which offer crucial financial security to economically needy people. However, their reach could be limited to certain treatment options and empanelled hospitals, and may prove to be inadequate coverage in certain cases.

Health insurance policies serve as an additional layer of protection. Not only do they have different plans according to your needs, for example, senior citizen health insurance, they also help by providing greater sum insured options. Access to a larger hospital network, plus coverage for extra costs including pre- and post-hospitalisation care, diagnostics, and daycare procedures are key benefits. When combined, they provide a more complete safety net that lowers out-of-pocket costs. This ensures continuity of care for a range of medical requirements.

Conclusion

PM-JAY can help vulnerable households, in particular, receive necessary hospital treatment. Even so, depending only on this plan would not always be adequate as healthcare demands change. To increase coverage, enhance hospital access, and account for increased medical costs, pair it with the best health insurance plan.

FAQs

1. Who is eligible for coverage under PM-JAY?

PM-JAY provides coverage for economically weak families.

2. Can beneficiaries also buy private health insurance?

For their healthcare requirements, they can, in fact, have supplementary private coverage.

3. What is the annual coverage limit under PM‑JAY?

PM-JAY, under Ayushman Bharat, gives healthcare cover of up to ₹5 lakh per family per year for secondary and tertiary hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. Please read the sales brochure/policy wordings carefully for detailed information about on risk factors, terms, conditions and exclusions. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Angiography is a diagnostic process through which the healthcare provider can visualise flow within a patient's heart and blood vessels. Here is a brief outline of an angiography process and what happens during the procedure.

What Happens During Angiography?

Angiography is an imaging technique that relates to the inner blood vessels and organs. It is one of the techniques essential in diagnosing a condition associated with the cardiovascular system of an individual. During angiography, a thin, flexible tube referred to as a catheter is passed through an artery usually located in the groin. A clinician places the catheter in the relevant site in the body being studied, for example, in the heart, and then real-time X-ray images are taken of the blood flow. It can be used to evaluate whether any blockages or abnormalities exist in the blood vessels, which may prove to be helpful while diagnosing and planning treatment. The entire process done under an angiogram test procedure is clinically undertaken.

Angiogram how is it done is a common query!

Angiogram procedure steps start with the physician cleaning and anesthetising the catheter insertion area. Then, they inject contrast dye into the catheter and then take X-ray images to capture images of blood vessels.

Conclusion

The procedure of angiogram testing gives an insight into cardiovascular health. If you need personal counselling for an angiogram and its implications on your health, consult a healthcare expert. Additionally, discuss health insurance options with your insurer, as coverage can significantly affect your treatment choices.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An angiogram is a medical tool that aids in identifying abnormalities found in blood vessels. Doctors commonly advise people to take the test to check their heart's health. People should understand the meaning of an angiogram test since it will help them make informed decisions about their health.

What is an Angiogram?

An angiogram means an imaging service where an X-ray is used to view blood vessels. However, in this context, angiogram definition refers to the process where one contrast dye is injected into the bloodstream to see any blockages or abnormalities that may present in arteries and veins. This particular test is very crucial in diagnosis, especially in coronary artery disease, aneurysms, as well as vascular stenosis. Angiograms of different parts, such as the heart, brain, or limbs, can be conducted to monitor and measure blood circulation or identify treatments that have to be adopted by healthcare professionals.

Conclusion

Overall, the angiogram test meaning to provide a general category of diagnostic studies deemed necessary for vascular problems to be identified. Patients should also inquire with their health insurance provider to see whether this process is covered or not.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding epidemic vs endemic details is vital in public health. This clarifies how diseases spread and affect populations. This knowledge consequently influences health policies and health insurance coverage.

What is an Epidemic?

An epidemic refers to a sudden rise in disease cases beyond what is usually seen in a geographical area within any given period. This can be caused by the growth of a new pathogen, an increase in an existing disease, or other factors.

For instance, measles and cholera become epidemics if they spread at a high rate within the community. This condition overwhelms the medical system in that region. The Center for Disease Control and Prevention (CDC) define an epidemic as a sudden onset or increase in disease cases that may be infectious or non-infectious. The disease's spread is usually restricted to certain areas. An epidemic can result from various elements, including environmental changes, human behaviour, or population density.

The high rate of transmittance of the COVID-19 disease initially qualified it as an epidemic before it became a pandemic. Other non-infectious cases, such as obesity, become an epidemic when the rate of occurrence increases highly among people.

To help manage and prevent diseases, knowledge of epidemic dynamics is essential. Public health officials need information on outbreaks to be able to implement policies that will retard the spread of the disease.

What Does "Endemic" Mean?

By contrast, an endemic disease is always present within a given area or population. The condition's prevalence does not change over time, so the predictability of transmission is feasible. For example, malaria is endemic in areas of Africa; it thrives under the specific regional conditions where mosquito vectors are responsible for its transmission. Endemics are, therefore, inherently incapable of dramatic surges in incidence rates like those of epidemics. They usually maintain a steady state of infection that local health systems can manage.

The word endemic does not mean that the disease is non-harmful; instead, it illustrates that the disease will be part of the health landscape of the community. Since endemic diseases present an actual threat to the community health system, they require continuous management efforts through vaccination programmes and health education initiatives.

Besides, when environmental factors or human behaviour become conducive to the spread of the disease, endemic diseases can quickly turn into epidemics. Health insurance companies recognise such distinctions, providing coverage specific to chronic endemic management.

Conclusion

Understanding the difference between endemic and epidemic is crucial for effective public health strategies and policy frameworks. This facilitates facing various health challenges arising within populations and establishing preventive care for infection spread.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The epidemic meaning extends beyond just infectious diseases. It also includes conditions that drastically affect community health, such as lifestyle problems. Therefore, knowing what an epidemic means helps individuals recognise and react to health hazards.

What is an Epidemic?

To define epidemic, it refers to the rapid spread of an infectious disease in a particular geographic area over time. Examples include yellow fever, measles, and polio. An epidemic disease is not necessarily contagious. Some regions are known for having outbreaks in terms of increasing obesity. Non-infectious problems, such as the prevalence of smoking at high levels within a community, also come under this definition.

Conclusion

Knowing the epidemic disease meaning and the risks associated with widespread illnesses allows one to make informed decisions regarding health insurance options. This helps with the effective management of health risks.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The terms "pandemic" and "epidemic" both describe the extensive spread of diseases, although they differ in scope and effect. Epidemic vs pandemic details must be understood as they signify varying degrees of health crises. 

Epidemic Vs. Pandemic: What are the Differences?

Let’s check in detail what is the difference between an epidemic and a pandemic.

The primary distinction lies in the extent of the geographic spread and the magnitude of the effects. Epidemics are confined to a particular region or community. The disease strikes many people and spreads quickly in a local area or community. However, a pandemic impacts numerous nations or the entire planet. An epidemic spreading to numerous nations and manifesting as a worldwide disaster is a global pandemic.

Conclusion

The impact and rate of spread are the main differences between an epidemic and a pandemic. Dealing with the diseases requires knowledge and appropriate health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An angiogram treatment provides an essential examination of the blocked or narrowed vessels within the body. Whether it is heart, brain, or limb-related, this method helps direct your physician on what steps to take; hence, timely and effective treatment is given.

Recovery and Treatment of Angiogram

After the procedure, recovery typically starts with a short stay in the hospital. If your angiogram surgery reveals blocked arteries, the doctor may perform angioplasty to treat the blockage during the same procedure. This is done by threading a special catheter to remove the obstruction. Post-treatment recovery tips include:

•     Resting for 24-48 hours after the procedure.
•     Keeping the incision site clean and dry.
•     Watching for any signs of infection.
•     Monitoring for dizziness which can occur after the sedatives wear off.

Conclusion

An angiogram treatment can diagnose and treat severe issues like blocked arteries. For peace of mind, always consult your healthcare provider and ensure your health insurance covers the procedure.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Star anise is a widely popular spice used in Asian-style cooking and is well-known for its distinct flavour. However, its benefits are not limited to culinary applications. Traditional Chinese medicines use the ingredient for its natural medicinal properties to manage infections and inflammations. Moreover, star anise benefits respiratory and digestive health.

What are the health benefits of star anise?

The following are the benefits of star anise.

• Antimicrobial properties: Some bioactive compounds in star anise fight microbial infections. It may protect against harmful bacteria that cause urinary tract and ear infections. Additionally, the natural oils present in the spice can help control certain types of viral infections.

• Improves respiratory health: The organic compounds in this spice can improve respiratory health. Star anise is rich in shikimic acid that helps control cough and cold and clears nasal congestion.

• Improving heart health: Star anise can even improve heart health. It can manage medical conditions like blood pressure and ultimately prevent heart disorders.

• Improves sleep: Some compounds in the spice may promote sleep. They are known to relax your mind and help you fall asleep faster.

• Reduces oxidative stress: The free radical and antioxidant imbalance is often associated with cell and tissue damage. If uncontrolled, oxidative stress can speed up skin ageing. Star anise is loaded with antioxidants that minimise oxidative stress and delay the signs of ageing.

• Boosts digestion: Star anise is known to improve digestion and relieve abdominal pain. Consumption of star anise tea may help manage bloating, gas, indigestion, and constipation. You can combine it with other spices like cumin (jeera) and carom (ajwain) to improve digestion.

Conclusion

Star anise has many bioactive compounds that can help improve overall health. When you combine good habits like regular exercise and healthy eating, with natural remedies like star anise, you can maintain a healthy body and mind. Still, medical emergencies can happen anytime. So, to be prepared to deal with that, obtain a health insurance plan that can support your treatment and hospitalisation costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B5 (pantothenic acid) is an essential nutrient that helps convert carbohydrates and fats into energy. Moreover, it plays a key role in red blood cell production and does so much more. Vitamin B5 is present in many vegetables, fruits, and certain nuts. When you add these foods to your diet, it helps you meet your daily B5 requirement. But what happens when you don’t get enough? B5 deficiency causes headaches, fatigue, muscle cramps, and many other issues.

What are the causes of vitamin B5 deficiency disease?

The following are the causes of vitamin B5 deficiency in humans:

• Low intake: Severe malnutrition, an imbalanced diet, or certain food restrictions can lead to B5 deficiency. Individuals with food allergies or intolerances may also limit their B5 intake.
• Cooking techniques: Vitamin B5 is sensitive to heat and can break easily in high temperatures. Thus, boiling, grilling, or deep frying food items can reduce the amount of the vitamin, causing a nutrient shortage.
• Interaction with medication: Certain medicines can interfere with vitamin B5 absorption. Ideally, you should space out such medicines to different times of the day to minimise this problem.
• Genetic mutations: Some individuals experience deficiency due to genetic mutations that can impact pantothenic acid metabolism.

Conclusion

Although B5 deficiency is rare, it can occur in some cases. A balanced, nutrient-rich diet can help prevent these issues. Taking care of your health starts with proper nutrition, but it’s important to have access to professional medical care when needed. A comprehensive health insurance plan can ensure you are financially covered for treatments and tests.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 13 May 2026

Your body needs vitamin B5 (pantothenic acid) to stay active and healthy. This essential nutrient helps in the metabolism of carbohydrates and lipids, providing energy to keep active. It is also important for maintaining glowing skin.

When your body lacks a sufficient amount of this nutrient, it can lead to various health issues.  This blog reviews the effects of vitamin B5 deficiency in your body.

Vitamin B5 Deficiency Diseases and Health Risks

B5 deficiency, or hypovitaminosis B5, is uncommon but can affect your overall health. Moreover, it could risk developing chronic conditions over time. Research suggests altered pantothenic acid levels in neurodegenerative conditions, but this is associative, not causal. Sometimes, a lack of vitamin B5 could aggravate Huntington’s disease. Since pantothenic acid is essential for synthesising coenzyme A, low levels can disrupt metabolic processes and neurological function.

Here, you can find a list of risks and diseases caused by vitamin B5 deficiency:

• Burning Feet Syndrome: This well-researched disorder, which is associated with a B5 deficit, is marked by a persistent burning, tingling, or numb feeling in the feet that frequently gets worse at night.
• Peripheral Neuropathy: Deficiency may impair nerve signalling, leading to symptoms such as numbness, muscle weakness, and abnormal sensations in the hands and feet.
• Chronic Fatigue and Weakness: Since vitamin B5 plays a role in converting food into energy, inadequate levels can result in persistent tiredness, low stamina, and reduced physical performance.
• Sleep Disturbances and Irritability: Low levels may affect neurotransmitter balance, contributing to mood changes, restlessness, and difficulty sleeping.
• Digestive Discomfort: In rare instances, it may cause symptoms including cramping in the abdomen, nausea, or appetite loss.

Conclusion

Vitamin B5 helps your body function properly. To maintain adequate levels of pantothenic acid, you should focus on a balanced diet and a healthy lifestyle that supports nutrient absorption. To prevent vitamin B5 deficiency-related diseases, eat fish, eggs, whole grains, and mushrooms.

You can obtain a comprehensive health insurance policy to cover any unexpected medical expenses arising from this deficiency.

FAQs

1. How can you prevent vitamin B5 deficiency in daily life?

Vitamin B5 can usually be adequately obtained from eating foods such as whole grains, eggs, seafood, legumes, and vegetables. Consistent healthy dietary practices are usually sufficient to prevent the deficit because it is uncommon.

2. Are certain groups more at risk of vitamin B5 deficiency?

Those who suffer from severe malnutrition, long-term drinking, or underlying medical disorders that interfere with the absorption of nutrients may be more vulnerable.

3. Does insurance cover treatment for nutritional deficiencies?

If such a deficit causes health issues, many plans, including family health insurance, may pay for physician consultations, diagnostic procedures, and therapy. However, coverage is contingent upon the terms and conditions of the policy, so you need to carefully examine the inclusions and exclusions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.