by
Almog Ramrajkar
| Jul 13, 2023
Recognising depression in adolescents can be challenging. If multiple symptoms are present, it’s important to be vigilant about the chances of teen depression. Often depression goes unnoticed because it is an internalising disorder that affects a teenager’s emotional life. It takes time for others to recognise it, and even teenagers themselves may not realise their emotional responses are disturbed.
Early intervention is critical in treating the relevant symptoms of depression in men and women (teens). It not only reduces suffering but also prevents long-term consequences. Depression symptoms can impact academic and social functioning. Academic struggles can undermine confidence and self-image, while social deficits can compound depression.
Depression often coexists with anxiety, and timely treatment is important. Cognitive behavioural therapy (CBT) is a common treatment approach teaching individuals to challenge negative thoughts. One can use medication for moderate to severe depression, often combined with therapy. But one should always seek medical advice before doing so.
List of symptoms of depression in teens
Symptoms of depression in teens can manifest in various ways, affecting their mood, behaviour, physical health, relationships, and overall well-being.
Changes in mood are common, including
- mood disorders like anxiety
- irritability
- frequent frustration
- anger
- unexpected mood swings
Teens with depression may also exhibit thinking errors, such as: - exaggerated self-blame
- low self-esteem
- poor future outlook
- excessive worrying or rumination
Physical symptoms can also accompany depression in teens, such as:
- frequent unexplained aches and pains
- significant weight loss or gain
- fatigue
- insomnia or oversleeping
- neglect of personal hygiene or appearance
- impulse control issues like engaging in risky behaviour and substance abuse
- excessive technology use
Changes in their normal routine or behaviour can indicate depression, such as:
- diminished interest in activities
- poor performance in academics
- frequent absences
- altered eating habits
- reduced physical movement
- relationship struggles marked by increased conflict
- social isolation
- changing group of friends
The presence of suicidal thoughts or behaviours is a serious indication of depression in teens; this includes suicidal ideation, making a suicide plan, or attempting suicide. Typical depression symptoms may also arise, such as sensitivity to rejection or failure, excessive apologies, perfectionism, personality changes, a “happy mask” or smiling depression, forgetfulness, low tolerance for discomfort, and digestive problems.
It’s important to note that signs of depression in men and women (adults) differ from teens. Teens often struggle to seek help independently and rely on adults for guidance. They may exhibit symptoms and behaviours more commonly associated with depression in their age group. It’s crucial to seek medical intervention and treat the symptoms early.
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