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  • List of Cashless Network Hospitals in Ankleshwar

    by Almog Ramrajkar | Jul 19, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Ankleshwar, Gujrat

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Anand

    by Almog Ramrajkar | Jul 19, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Anand, Gujrat

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    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospital in Satana

    by Almog Ramrajkar | Jul 18, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Satana Maharashtra

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    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospital in Satara

    by Almog Ramrajkar | Jul 18, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Satara, Maharashtra

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    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospital in Sawantwadi

    by Almog Ramrajkar | Jul 18, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Sawantwadi, Maharashtra

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    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Amreli

    by Almog Ramrajkar | Jul 14, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Amreli, Gujrat

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Ahmedabad

    by Almog Ramrajkar | Jul 14, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Ahmedabad, Gujrat

    Explore ICICI Lombard’s health insurance plans:

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Vascodi Gama

    by Almog Ramrajkar | Jul 14, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Vascodi Gama, Goa

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Valpoi

    by Almog Ramrajkar | Jul 14, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Valpoi, Goa

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • Symptoms of depression in teens

    by Almog Ramrajkar | Jul 13, 2023

    Recognising depression in adolescents can be challenging. If multiple symptoms are present, it’s important to be vigilant about the chances of teen depression. Often depression goes unnoticed because it is an internalising disorder that affects a teenager’s emotional life. It takes time for others to recognise it, and even teenagers themselves may not realise their emotional responses are disturbed.

    Early intervention is critical in treating the relevant symptoms of depression in men and women (teens). It not only reduces suffering but also prevents long-term consequences. Depression symptoms can impact academic and social functioning. Academic struggles can undermine confidence and self-image, while social deficits can compound depression.

    Depression often coexists with anxiety, and timely treatment is important. Cognitive behavioural therapy (CBT) is a common treatment approach teaching individuals to challenge negative thoughts. One can use medication for moderate to severe depression, often combined with therapy. But one should always seek medical advice before doing so.

    List of symptoms of depression in teens

    Symptoms of depression in teens can manifest in various ways, affecting their mood, behaviour, physical health, relationships, and overall well-being.

    Changes in mood are common, including

    • mood disorders like anxiety
    • irritability
    • frequent frustration
    • anger
    • unexpected mood swings

      Teens with depression may also exhibit thinking errors, such as:
    • exaggerated self-blame
    • low self-esteem
    • poor future outlook
    • excessive worrying or rumination

    Physical symptoms can also accompany depression in teens, such as:

    • frequent unexplained aches and pains
    • significant weight loss or gain
    • fatigue
    • insomnia or oversleeping
    • neglect of personal hygiene or appearance
    • impulse control issues like engaging in risky behaviour and substance abuse
    • excessive technology use

    Changes in their normal routine or behaviour can indicate depression, such as:

    • diminished interest in activities
    • poor performance in academics
    • frequent absences
    • altered eating habits
    • reduced physical movement
    • relationship struggles marked by increased conflict
    • social isolation
    • changing group of friends

    The presence of suicidal thoughts or behaviours is a serious indication of depression in teens; this includes suicidal ideation, making a suicide plan, or attempting suicide. Typical depression symptoms may also arise, such as sensitivity to rejection or failure, excessive apologies, perfectionism, personality changes, a “happy mask” or smiling depression, forgetfulness, low tolerance for discomfort, and digestive problems.

    It’s important to note that signs of depression in men and women (adults) differ from teens. Teens often struggle to seek help independently and rely on adults for guidance. They may exhibit symptoms and behaviours more commonly associated with depression in their age group. It’s crucial to seek medical intervention and treat the symptoms early.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

  • List of Cashless Network Hospital List in Shevgaon

    by Almog Ramrajkar | Jul 13, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Shevgaon Maharashtra

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospital List in Shirpur

    by Almog Ramrajkar | Jul 13, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Shirpur, Maharashtra

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • Tips for Coping with Stress

    by Almog Ramrajkar | Jul 11, 2023

    Stress is a state of worry or mental tension caused by difficult situations. It is a natural human response that helps us address challenges and threats. Everyone experiences stress to some degree. How we respond to stress impacts our well-being. Stress affects the mind and body. Some stress is good for daily functioning, but too much can lead to health problems. Learning to cope with stress by spotting the relevant ailments, such as anxiety disorders, helps to reduce its impact and supports mental and physical well-being. Stress makes it hard to relax and may cause anxiety, irritability, difficulties concentrating, headaches, body pain, an upset stomach, and sleep troubles. Managing stress is vital for a healthy life. Coping styles may vary among individuals.

    Ways to manage and reduce stress

    We need healthy coping mechanisms for managing stress effectively. Here are some valuable strategies:

    • Firstly, limit exposure to news and social media. Constant exposure to traumatic events can be distressing, so consider setting boundaries on media consumption and designate specific times for staying informed.
    • Taking care of your body is crucial. Practice deep breathing, stretching, or meditation to promote relaxation.
    • Prioritise eating well-balanced meals, engaging in regular exercise, and getting sufficient sleep.
    • Avoid excessive alcohol, tobacco, and substance use, as they can exacerbate stress and trigger various symptoms, such as signs of anxiety.
    • Continue with routine preventive measures as recommended by your healthcare provider.
    • Engaging in hobbies and interacting with loved ones can provide a much-needed break from stress.
    • Share your thoughts and coping mechanisms with a parent, friend, counsellor, doctor, or spiritual advisor. Community and faith-based organisations can also provide valuable support in dealing with signs such as symptoms of anxiety.
    • If stress persists or thoughts of suicide arise, seek assistance from a psychologist, social worker, or professional counsellor. Don’t hesitate to seek support and/or medical intervention when needed.
    • Helping others cope with stress can benefit both you and your loved ones. Connect with others through calls or video chats to alleviate feelings of loneliness and isolation.
    • Children and youth often struggle to cope with stress. Parents, caregivers, and educators can provide stability and support to help young people feel better. Maintaining routines, encouraging the expression of thoughts and feelings, and reassuring their safety are important steps.
    • For parents and caregivers, maintaining normal routines for children, actively listening to their concerns, and watching for behavioural changes are vital. Connecting with other parents, teachers, and healthcare professionals can offer additional support.
    • For kids and teens, talking to someone they trust and taking care of themselves through adequate sleep, healthy eating, and regular exercise is crucial.
    • School personnel can support students by facilitating conversations about fears, being vigilant for behavioural changes, maintaining normal routines, and taking care of their own well-being.

    Incorporating healthy coping strategies into your life can effectively manage stress. Balancing work and play, planning and sticking to a schedule, seeking help when needed, and practising self-care through good nutrition, sleep, exercise, and deep breathing are all valuable tools for reducing everyday stress.

  • What is Psychotic Depression?

    by Almog Ramrajkar | Jul 11, 2023

    Psychotic depression is a severe form of major depression with added psychosis. The condition essentially causes individuals to lose touch with reality. People with this condition may display anger, isolate themselves, neglect personal hygiene, or struggle to communicate coherently. While other mental illnesses, like schizophrenia, also involve psychosis, psychotic depression’s symptoms are depression-themed, while those associated with schizophrenia remain bizarre and unrelated to mood. Proper diagnosis is crucial for effective treatment, as psychotic depression increases the risk of bipolar disorder, recurring episodes, mania, and such.

    What Are the Symptoms of Psychotic Depression?

    Following are some of the commonly known symptoms to look out for.

    • Delusions: The thoughts or beliefs unlikely to be true.
    • Hallucinations: Sensory perceptions of non-existent things; this typically includes feeling, smelling, seeing, or tasting things that aren’t real. Hearing voices is common.
    • Alignment with depression: Symptoms often reflect a person’s deep feelings of depression, leading to self-blame or the belief of committing a crime.
    • Psychomotor agitation: Restlessness and constant fidgeting.
    • Psychomotor retardation: Slowing down of both thoughts and physical movements.
    • Increased risk of suicidal ideation: It is important to note that individuals with psychotic depression have a higher likelihood of thinking about suicide.

    What Causes Psychotic Depression?

    The exact psychotic depression causes are unknown. Factors contributing to its development may include the following.

    • Genetics:

    • Family history of depression increases susceptibility.

       - Imbalances in brain chemicals (dopamine and serotonin) are associated with depression and psychosis.

       - Elevated cortisol levels (stress hormone) may contribute significantly to the condition.

    • Environmental factors:

    Traumatic or stressful experiences during childhood raise the risk.

       - Lack of close relationships, major negative life events, and financial difficulties increase chances.

    • Other risk factors:

    - Hormonal changes (postpartum, menopause)

       - Surviving extreme stress or trauma

       - Living with chronic pain or health conditions

        - Older adults may have a substantially higher risk

       - Cisgender women and transgender individuals have a higher risk

    Psychotic Depression Diagnosis

    Psychotic depression is considered a sub-type of major depressive disorder (MDD), not a separate illness.

    • To be diagnosed with psychotic depression, individuals must meet the criteria for major depressive disorder outlined medically. It is important to discuss with experts about the same before proceeding with any medically relevant test.
    • Symptoms of psychosis must be present to initiate any test.
    • The diagnosis process involves a thorough medical history assessment.
    • The doctor will generally inquire about symptoms and family history.
    • A medical practitioner may conduct tests to eliminate other potential causes leading to psychotic symptoms, such as substance abuse, medical conditions, schizophrenia, or bipolar disorder.
    • The evaluation aims to ensure an accurate diagnosis and appropriate treatment plan.
  • List of Cashless Network Hospital List in Shirur

    by Almog Ramrajkar | Jul 11, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Shirur, Maharashtra

    Explore ICICI Lombard’s health insurance policies :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Old Goa

    by Almog Ramrajkar | Jul 10, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Pernem, Goa

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospital in Shrigonda

    by Almog Ramrajkar | Jul 10, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Shrigonda, Maharashtra

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Pernem

    by Almog Ramrajkar | Jul 10, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Pernem, Goa

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • What is Post Traumatic Stress Disorder?

    by Almog Ramrajkar | Jul 06, 2023

    You probably have heard the term post-traumatic stress disorder or PTSD. So what is PTSD? Post-traumatic stress disorder or PTSD is a mental health condition that can happen after experiencing or witnessing a terrifying or strong impact-bearing negative event. An unpleasant event leading to post-traumatic stress disorder can deteriorate one’s mental health and may hinder day-to-day life functions.

    While many individuals may experience temporary difficulty in coping after a traumatic event, most gradually recover with time and self-care. However, if the symptoms worsen over time, persist for months or even years, and significantly affect daily life, it may be indicative of post-traumatic stress disorder (PTSD). Seeking proper treatment for PTSD is crucial in reducing symptoms and enhancing overall functioning. Effective interventions can play a vital role in improving well-being and facilitating recovery from the impact of trauma.

    What are the Symptoms of PTSD?

    Now that you have a brief idea about what is post-traumatic stress disorder, the next step is to get a fair idea about what is PTSD symptoms. Understanding the PTSD symptoms will make you better equipped to understand what does PTSD mean so that you can identify the symptoms properly. Some primary and common PTSD symptoms are:

    Intrusive memories

    • Distressing, recurring memories of the traumatic event
    • Flashbacks where the event feels like it’s happening again
    • Disturbing nightmares or dreams related to the event
    • Strong emotional distress or physical reactions triggered by reminders of the event

    Avoidance

    • Trying to avoid thinking about or discussing the traumatic event
    • Avoiding activities, places, or people linked to the trauma

    Negative changes in thinking and mood

    • Negative thoughts about the world, oneself, or others
    • Feelings of hopelessness about the future
    • Memory problems, including difficulty recalling important aspects of the event
    • Struggles in maintaining close relationships
    • Feeling emotionally detached from loved ones
    • Loss of interest in hobbies/activities previously enjoyed
    • Difficulty experiencing positive emotions
    • Emotional numbness

    Changes in physical & emotional reactions (arousal symptoms)

    • Easily startled or constantly feeling edgy
    • Hypervigilance for potential danger
    • Engaging in self-destructive behaviours like excessive drinking or reckless driving
    • Sleep disturbances
    • Difficulty concentrating
    • Irritability, frequent angry outbursts, or aggressive behaviour
    • Overwhelming feelings of guilt or shame
  • What is Manic Depression?

    by Almog Ramrajkar | Jul 06, 2023

    Manic Depression, or Bipolar Disorder, is a complex mental health condition. People experience extreme shifts in mood, energy levels, and behaviour. Individuals with manic depression experience alternating episodes of mania and depression, which are distinct and intense states with unique characteristics. During manic episodes, individuals may exhibit elevated mood, increased energy, impulsivity, racing thoughts, and a decreased need for sleep. On the contrary, depressive episodes get characterised by persistent sadness, loss of interest, fatigue, difficulty concentrating, and thoughts of worthlessness or self-harm. These episodes can vary in duration and severity, with periods of stability in between. Manic Depression can have a profound impact on a person’s personal and professional life, affecting relationships, work performance, and overall well-being. It is a lifelong condition requiring ongoing management through medication, therapy, and lifestyle adjustments. Seeking professional help is crucial for accurate diagnosis and the development of an effective treatment plan.

    What Are The Symptoms of Manic Depression?

    Understanding what is manic depression involves knowing the symptoms associated with it.

    Let’s look at some symptoms.

    • Manic Depression, or manic disorder, is characterised by extreme mood swings that alternate between manic episodes and depressive episodes.
    • During manic episodes, individuals may experience an elevated mood, an intense surge of energy, and a heightened sense of self-esteem. 
    • Manic individuals may talk rapidly, have racing thoughts, and experience difficulty concentrating. 
    • Depressive episodes are marked by overwhelming feelings of hopelessness, sadness, and a loss of interest or pleasure in activities once enjoyed. 
    • Individuals with manic depression may also exhibit psychomotor agitation or retardation, which involves restlessness or slowed movements.
    • Suicidal thoughts or attempts may occur during severe depressive episodes.
    • The frequency, duration, and intensity of these mood swings can vary among individuals, and periods of stability may occur between episodes.

    One must seek medical intervention to deal with the ailment better and lead a better life.

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