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You probably have heard the term post-traumatic stress disorder or PTSD. So what is PTSD? Post-traumatic stress disorder or PTSD is a mental health condition that can happen after experiencing or witnessing a terrifying or strong impact-bearing negative event. An unpleasant event leading to post-traumatic stress disorder can deteriorate one’s mental health and may hinder day-to-day life functions.

While many individuals may experience temporary difficulty in coping after a traumatic event, most gradually recover with time and self-care. However, if the symptoms worsen over time, persist for months or even years, and significantly affect daily life, it may be indicative of post-traumatic stress disorder (PTSD). Seeking proper treatment for PTSD is crucial in reducing symptoms and enhancing overall functioning. Effective interventions can play a vital role in improving well-being and facilitating recovery from the impact of trauma.

What are the Symptoms of PTSD?

Now that you have a brief idea about what is post-traumatic stress disorder, the next step is to get a fair idea about what is PTSD symptoms. Understanding the PTSD symptoms will make you better equipped to understand what does PTSD mean so that you can identify the symptoms properly. Some primary and common PTSD symptoms are:

Intrusive memories

• Distressing, recurring memories of the traumatic event
• Flashbacks where the event feels like it’s happening again
• Disturbing nightmares or dreams related to the event
• Strong emotional distress or physical reactions triggered by reminders of the event

Avoidance

• Trying to avoid thinking about or discussing the traumatic event
• Avoiding activities, places, or people linked to the trauma

Negative changes in thinking and mood

• Negative thoughts about the world, oneself, or others
• Feelings of hopelessness about the future
• Memory problems, including difficulty recalling important aspects of the event
• Struggles in maintaining close relationships
• Feeling emotionally detached from loved ones
• Loss of interest in hobbies/activities previously enjoyed
• Difficulty experiencing positive emotions
• Emotional numbness

Changes in physical & emotional reactions (arousal symptoms)

• Easily startled or constantly feeling edgy
• Hypervigilance for potential danger
• Engaging in self-destructive behaviours like excessive drinking or reckless driving
• Sleep disturbances
• Difficulty concentrating
• Irritability, frequent angry outbursts, or aggressive behaviour
• Overwhelming feelings of guilt or shame

Manic Depression, or Bipolar Disorder, is a complex mental health condition. People experience extreme shifts in mood, energy levels, and behaviour. Individuals with manic depression experience alternating episodes of mania and depression, which are distinct and intense states with unique characteristics. During manic episodes, individuals may exhibit elevated mood, increased energy, impulsivity, racing thoughts, and a decreased need for sleep. On the contrary, depressive episodes get characterised by persistent sadness, loss of interest, fatigue, difficulty concentrating, and thoughts of worthlessness or self-harm. These episodes can vary in duration and severity, with periods of stability in between. Manic Depression can have a profound impact on a person’s personal and professional life, affecting relationships, work performance, and overall well-being. It is a lifelong condition requiring ongoing management through medication, therapy, and lifestyle adjustments. Seeking professional help is crucial for accurate diagnosis and the development of an effective treatment plan.

What Are The Symptoms of Manic Depression?

Understanding what is manic depression involves knowing the symptoms associated with it.

Let’s look at some symptoms.

• Manic Depression, or manic disorder, is characterised by extreme mood swings that alternate between manic episodes and depressive episodes.

• During manic episodes, individuals may experience an elevated mood, an intense surge of energy, and a heightened sense of self-esteem. 

• Manic individuals may talk rapidly, have racing thoughts, and experience difficulty concentrating. 

• Depressive episodes are marked by overwhelming feelings of hopelessness, sadness, and a loss of interest or pleasure in activities once enjoyed. 

• Individuals with manic depression may also exhibit psychomotor agitation or retardation, which involves restlessness or slowed movements.

• Suicidal thoughts or attempts may occur during severe depressive episodes.

• The frequency, duration, and intensity of these mood swings can vary among individuals, and periods of stability may occur between episodes.

One must seek medical intervention to deal with the ailment better and lead a better life.

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Depression is a serious issue that can impact anyone’s life. Men exhibit signs of depression differently compared to women. They often show irritability, anger, or aggression instead of sadness. They may also use substance abuse or show signs of risky behaviour as coping mechanisms. We must recognise these symptoms, as untreated depression can result in job loss, relationship problems, and suicidal thoughts. By understanding the symptoms of depression in men, we can also encourage them to seek help.

Let us try to understand the tell-tale signs related to depression in men, as it will help us reach out to the person.

List of Symptoms of Depression in Men

Here is a list of signs of depression in men indicating they need the necessary support.

• Men with depression may experience a constant low mood that affects their overall outlook on life. They experience persistent feelings of sadness, emptiness, or hopelessness.
• Rather than expressing sadness, men may manifest their depression through irritability, increased anger, or aggressive behaviour.
• They may also become overly sensitive to criticism or rejection, perceiving it as a personal attack.
• Loss of pleasure in hobbies/activities once enjoyed is also a sign of depression. Hobbies, sports, and socialising may lose appeal, and men may need help to derive enjoyment from previously enjoyable activities.
• Depression can drain an individual’s energy levels, leaving men constantly tired and lacking motivation.
• They may experience cognitive difficulties concentrating, making decisions, or remembering important information.
• Changes in appetite or weight are major signs of depression. Look for significant changes in appetite, resulting in weight loss or gain.
• Insomnia, difficulty falling or staying asleep, or excessive sleeping can all be symptoms of depression.
• Men may also experience physical ailments such as headaches, stomachaches, or back pain without a clear medical cause when depressed.
• Feelings of worthlessness, guilt, or self-blame are also symptoms of depression. Men often question their self-worth and harbour guilt or self-blame when depressed.
• Withdrawal from social activities, friends, and family is linked to depression in men. They may isolate themselves and withdraw from social interactions, preferring to spend time alone.
• Depression can impact a man’s ability to fulfil his obligations at work or home, leading to neglect of responsibilities.
• Some men may engage in risky behaviours, such as excessive gambling, substance abuse, or reckless driving, to cope with depression.
• People may turn to alcohol or drugs as a form of self-medication to numb their emotions and alleviate their depressive symptoms.
• Depression may give rise to feelings of hopelessness and despair in severe cases. Men may contemplate suicide or even attempt it.

If you find any signs of depression in a person, you must encourage him to seek guidance from a mental health professional.

MDD or Major Depressive Disorder, also referred to as major depression, is a severe mental illness characterised by the presence of persistent and intense feelings of hopelessness and sadness and a loss of interest/pleasure in daily activities. MDD goes beyond typical mood swings and can significantly impact an individual’s ability to function effectively in various areas of his/her life. Symptoms of Major Depressive Disorder include changes in appetite and sleep patterns, difficulty concentrating, persistent fatigue, recurrent thoughts of suicide or death, and feelings of guilt or worthlessness. It is essential to seek professional diagnosis and treatment for Major Depressive Disorder, as it affects a substantial number of individuals worldwide and can have profound effects on their overall well-being.

Symptoms of Major Depressive Disorder or Clinical Depression

To understand what is Major Depressive Disorder, let’s look at the symptoms closely.

• Persistent feelings of sadness/emptiness/hopelessness

• Loss of interest/pleasure in previously enjoyed tasks/hobbies

• Significant loss/gain in weight or changes in one’s appetite

• Insomnia or excessive sleeping

• Fatigue or loss of energy

• Feelings of worthlessness or excessive guilt

• Difficulty concentrating, making decisions, or remembering details

• Restlessness or slowed movements and speech

• Recurrent thoughts of death, suicide, or self-harm 

• Physical symptoms like headaches, digestive problems, or chronic pain without any known cause

• Withdrawal from social activities and/or avoiding family and friends

• Irritability, frustration, or anger, even over minor issues

• Cognitive impairment, such as difficulty thinking clearly or focusing on tasks

• Difficulty completing daily activities or fulfilling responsibilities

• Feelings of numbness or emptiness and emotional detachment

• Fatigue, marked changes in appetite and sleep patterns, and a lack of concentration are common symptoms

• The frequency, duration, and intensity of mood swings can vary among individuals; periods of stability may occur between episodes

A mental health professional can offer therapy and counselling services tailored to address Major Depressive Disorder symptoms. One should seek medical advice to recover properly and get back to leading a normal social life.