Ustrasana, or the camel pose, involves bending backward while kneeling and putting your hands on your heels. There are several ustrasana benefits like easing lower back pain and promoting flexibility and strength. The pose also benefits those spending most of their time sitting at the desk.

Top 7 health benefits of Ustrasana

Here are the health benefits of ustrasana yoga:

• Strengthens back

In ustrasana, back muscles are stretched, which increases spinal mobility and flexibility and strengthens the back. It also stretches the chest and abdomen and improves poor posture. 

• Enhances oxygen flow

Ustrasana enhances oxygen consumption in the lungs, which promotes lung expansion. This improves respiratory functions.

• Improves digestive system

Ustrasana gives a deep stretch to your abdomen, stimulating the digestive organs and enhancing their function. It also improves gut health.

• Improves blood circulation

Ustrasana ensures that all cells, tissues, and organs receive enough oxygen by promoting blood circulation throughout the body. 

• Supports heart health

Ustrasana helps expand the lungs and chest, promoting better oxygen intake and improved blood flow. This can regulate high and low blood pressure and improve overall heart health.

• Reduces stress

The asana stimulates the adrenal gland, which can regulate cortisol levels (stress hormone) in the body. This can reduce stress, anxiety and mild depression.

• Focus and mindfulness

Practising ustrasana demands balance, concentration and controlled breathing. This can improve focus and promote mindfulness.

Conclusion

Ustrasana can improve your mental and physical health by providing numerous benefits like increasing blood flow and improving focus. Just like ustrasana improves your health, getting a health insurance policy works as a safety net that protects you against unexpected medical issues. Combining a health insurance policy and a yoga routine gives you a healthy and worry-free life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Adopting a healthy lifestyle involves eating healthy food and exercising. Millions of people have incorporated yoga into their daily routines to lead quality lives. This blog discusses the benefits of vakrayana. 

Top 7 health benefits of Vakrasana

Here are the vakrasana benefits:

1. Benefits for diabetes

Insulin is critical for keeping blood sugar levels in a healthy range. An imbalance of insulin in the body leads to diabetes, and practising Vajrayana relaxes the muscles of the pancreas, which increases the release of insulin in the bloodstream.

2. For lung health

While practising vakrasana, the continuous breathing patterns make the blood flow from the spinal region toward your heart and lungs. Both these organs purify that blood, which results in better lung health. 

3. Relaxes mind

Vakrasana helps you attain peace of mind. Practising this pose helps you focus on breathing, which reduces anxiety and depression. This asana also cures mild headaches caused by stress.

4. Benefits in weight loss

If you want to lose weight, you should practice vakrasana. The pose focuses on the back, thighs, legs and abdomen. For best results, incorporate this aasana into your daily exercise routine.

5. Improves flexibility

It improves flexibility and mobility. Vakrasana focuses on stiffness and releases muscle tension by stretching the body. This pose twists the spine in a controlled way, allowing easy application while increasing flexibility by engaging different body parts. 

6. Improves digestion

This pose puts pressure on the abdomen, which leads to increased discharge of necessary digestive enzymes. This improves digestion.

7. Reduces back and neck pain

The key target of this pose is neck and back. If you are feeling discomfort and pain in your back and neck, practising vakrasana can reduce the pain.

Conclusion

Incorporating vakrasana into your daily routine can help you improve your overall health, but nothing can change the inevitable. Therefore, having the best health insurance coverage is important for financial protection in case of unforeseen events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sugarcane juice is high in vitamins and minerals. Many people opt for it rather than consuming any other sugar-containing drink. The juice has electrolytes and antioxidants and helps you stay hydrated. This blog discusses the health benefits of sugarcane juice.

Top 7 Health Benefits of Sugarcane Juice

The following are the benefits of sugarcane juice:

●     Rich in Nutrients

Sugarcane juice contains Vitamin C, calcium, magnesium, and potassium, which makes it suitable for people of all ages. Moreover, it provides rapid energy and hydration, and the natural sugar in the juice can support health and well-being.

●     Helps Regulate Blood Sugar

Sugarcane juice is a healthy option for diabetic patients. It has a low glycemic index and can easily control diabetes. Moreover, it supports healthy skin, liver function, and blood glucose balance.

●     Enhances Bone Health

Sugarcane juice contains minerals like calcium and magnesium. Magnesium can easily maintain the structural integrity of the bones, while calcium can create and maintain bone density.

●     Supports Liver Function

Sugarcane juice can protect the liver. Regular ingestion can reduce liver-related problems, so it should be included in your diet.

●     Promotes Healthy Skin

Consuming sugarcane juice can help promote healthy skin. It is high in minerals and antioxidants and is known for its moisturising qualities.

●     Boosts Immunity

Sugarcane juice is rich in antioxidants. Consider having it during cold and flu to fight infections. Moreover, it can easily reduce oxidative stress and inflammation.

●     Aids Digestive Health

Sugarcane has a high fibre content that regulates bowel movements and relieves constipation.

Conclusion

Sugarcane juice has many health benefits and can be easily included in your regular diet. For better guidance, always consult a medical professional. Also, opt for a health insurance plan to get coverage for various illnesses.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Poppy seeds are oil-rich and have a nutty flavour. They are mostly used for baked goods and salads. The seeds contain fatty acids, dietary fibre, vitamins, calcium, and magnesium. The blog discusses the health benefits of poppy seeds.

Top 7 Health Benefits of Poppy Seeds

There are many health benefits of poppy seeds, some of which are listed below.

1.   Nutrient-Rich Profile

Poppy seeds consist of plant fats, fibre and other nutrients. Consuming poppy seeds can provide your body with manganese, carbs, copper, etc. The seeds can also be cold-pressed to yield "poppy seed oil”, which contains omega-6 and omega-9 fatty acids.

2.   Supports Digestive Health

The seeds are a vital source of dietary fibre and help maintain digestive health. Since they are fibre-rich, the seeds increase nutrient absorption, prevent constipation and improve gut health.

3.   Protects Against Certain Illnesses

The seeds contain a high level of antioxidants, which can protect your body from various health conditions and cellular damage.

4.    Promotes Bone Health

Poppy seeds can significantly improve bone health as they consist of calcium, maintaining bone strength and density. They can also support the skeletal system.

5.    Aids in Sleep Quality

Poppy seeds have soothing compounds that can improve sleep quality. You will feel relaxed and also get to treat insomnia quickly. Consuming the seeds before bedtime is a natural way to rest properly after a tiring day at work.

6.   Enhances Skin Health

The seeds contain antioxidants, vitamins and fatty acids that can improve skin health. Regularly using these seeds can improve the skin's hydration and appearance. For these reasons, poppy seeds stand out as one of the best options for skincare supplements.

7.   Supports Heart Health

Poppy seeds have high levels of unsaturated fats, which can improve heart health. It can regulate the cholesterol levels and even lessen the chances of heart attacks.

Conclusion

Poppy seeds have several health benefits. Consider adding them to your daily meal. However, it's also important to have medical insurance. It will cover medical costs and guarantee access to better healthcare.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Harad is a fruit found in the Indian subcontinent and Southeast Asia. It is a major part of Ayurvedic medicine as it has many health benefits and therapeutic properties. Harad can easily support digestive health and increase liver function. Moreover, the fruit has antioxidants and anti-inflammatory properties. Harad's benefits make it the best ingredient in herbal formulation. It can easily treat ailments like constipation and respiratory issues.

Top 7 Health Benefits of Harad

Here are the health benefits of harad:

1.   Digestive Health

Harad is a traditional herb. It encourages the release of digestive enzymes and enhances digestion. This fruit can easily reduce bloating and gas. Using it daily results in improved digestive efficiency and relief from gastrointestinal discomfort.

2.   Weight Management

Harad can help you manage weight. It can help the body use stored fat more effectively and raise energy expenditure and metabolism. The fruit is the best fit for sustainable weight management or loss.

3.   Antioxidant Properties

Harad is a versatile fruit with digestive and weight management properties. The body gets protected from free radicals. It can reduce oxidative stress and maintain cellular integrity and overall health.

4.   Immune System Support

Harad strengthens the immune system and boosts immune cell synthesis and activity. Its active elements can help you fight infections and make it the best choice during cold and flu seasons.

5.   Skin Health

Harad is known for its immune-boosting properties. It is famous for promoting skin health and removing acne and blemishes. The antimicrobial properties can reduce the severity of acne and prevent future outbreaks.

6.   Blood Sugar Control

Harad can control the blood sugar of diabetic patients. It can improve the insulin sensitivity and reduce the post-meal glucose spikes. Using it daily can result in proper blood sugar levels and improve health outcomes.

7.   Respiratory Benefits

Harad can reduce inflammation in the airways and support lung health with oxidative stress. Regular consumption can increase the respiratory function and promote the healthy lung tissue.

Conclusion

Harad has different health benefits. Consider including it in daily nutrition as it supports digestive health, boosts immunity, and promotes detoxification and skin vitality. However, always consult a doctor before trying any new diet plan. Also, opt for the best health insurance as it can cover your costs associated with medical treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Isabgol, or psyllium husk, is an excellent natural fibre derived from the seeds of the Plantago ovata plant. Consuming isabgol in the proper dosage can help derive the most benefits from it. With rising awareness about isabgol health benefits, this versatile fibre is widely consumed to improve health and digestion, manage weight, support heart health, and control blood sugar.

Top 7 Health Benefits of Isabgol

Here are the isabgol benefits:

1. Improves Digestion

Isabgol is a natural laxative that makes bowel movements easy and cures constipation. Its soluble fibre absorbs excess water in the digestive tract to provide relief from diarrhoea. It also prevents haemorrhoid development caused by excessive strain during bowel movements.

     2. Support Heart Health

The soluble fibre in isabgol balances cholesterol levels in the body. It binds with cholesterol present in the digestive tract and prevents it from getting absorbed into the bloodstream. In this way, Isabgol helps reduce LDL (bad) cholesterol levels, which often causes heart disease.

     3. Helps in Losing Weight

Isabgol creates a feeling of fullness in the stomach, reducing hunger. Consuming isabgol can also reduce sugar cravings, expediting weight loss.

     4. Regulates Blood Sugar

Isabgol reduces sugar absorption and, therefore, regulates blood sugar levels, which is helpful for diabetic patients.

     5. Neutralises Acidity

Its soothing properties can help neutralise the acids in the stomach, providing relief from acid reflux and heartburn.

      6. Promotes Gut Health

Isabgol encourages the growth of beneficial bacteria in the intestines, creating a healthy digestive background. Also, isabgol promotes good colon health by preventing and reducing constipation. It eases the stool passage through the colon, reducing the discomfort and minimising the risk of colorectal cancer. 

      7. Remove Toxins from the Body

Isabgol acts as a gentle cleanser, washing away harmful toxins in the body to maintain good internal health. This detoxification also leads to glowing skin.

Conclusion

Consuming isabgol can improve digestive health and general heart wellness. Still, while its benefits contribute to good health, health insurance is also essential as a safety net in case any unexpected medical emergency arises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kutki, or katuka, is a well-known hepatoprotective herb enriched with extraordinary healing properties. Scientifically, it is known as Picrorhiza kurroa. Kutki is a small plant with long roots, oval-shaped leaves, and creeping stems. This traditional herb has been used to treat conditions like the common cold, flu, sore throat, cough, gas, diabetes, respiratory issues, and more. 

Top 7 Health Benefits of Kutki

Here are some of the kutki benefits:

1. Liver Health

Kutki is very beneficial for liver anomalies. It helps with liver detoxification and improves its functioning. Kutki's hepato-stimulative and hepatoprotective properties greatly help in treating jaundice.

2. Treats Arthritis

Kutki's extensive anti-arthritic and anti-inflammatory properties effectively treat rheumatoid arthritis.

3. Boosts Immunity

This herb is known to improve the immune system. Additionally, its anti-flatulent property reduces the gas formation in the alimentary canal.

4. Anti-Inflammatory Properties

Kutki's anti-inflammatory properties reduce inflammation in joints and muscles, thus reducing pain and swelling.

5. Powerful Antioxidant

Kutki has immense antioxidant properties. These help protect cells from oxidative damage by fighting against free radicals in the blood, ultimately leading to slow ageing. The antimicrobial, anti-inflammatory, and antioxidant properties of kutki remove toxins from the blood, leaving it purified and making the skin look healthier.

6. Weight Loss

It further helps with weight loss by improving the body's metabolic activities while balancing other digestive problems. Kutki's health benefits are also stored in its roots, which are filled with flavonoids, a compound that promotes excessive weight loss.

7. Regulates Blood Sugar

The herb also helps maintain blood sugar levels, which can be incredibly beneficial for people with diabetes. Its cardio-protective properties strengthen the heart muscle and prevent artery blockage by reducing lip buildup.

Conclusion

Kutki is a well-known remedy used to treat various health issues. Though it is a helpful supplement, proper health insurance coverage will complement the cost of treatments. Combining natural supplements with health insurance ensures that you are supported on your path to wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kodo millets are gluten-free food items rich in nutrients. They are popular among gluten-intolerant people and others alike. To reap the maximum benefits of kodo millets, add them to your daily diet.

Top 7 Health Benefits of Kodo Millets

Here are the significant kodo millet benefits and how they contribute to overall well-being:

1. Manages Diabetes

Kodo millets are low in glycemic index and thus an excellent choice for blood sugar regulation. They are also one of the best foods for people with diabetes. The low potassium and high fibre combination in these millets reduces uric acid in the body and helps with kidney disorders.

2. Helps in Weight Loss

Kodo millets contain high-diet fibre, which controls hunger and thereby induces a feeling of fullness in the body. The fibre allows easy digestion and keeps the body satisfied for more extended periods, thus avoiding overeating.

3. Improves Digestive System

Kodo millets are abundant in insoluble fibre, which ensures a healthy digestive system. These fibres retain the bulking effect of stool, making bowel movements regular.

4. Rich in Antioxidants

The antioxidants in kodo millets include polyphenols and flavonoids, which remove oxidative stress and inflammation. These antioxidants also support cellular repair processes and reduce the chances of chronic diseases like cancer and heart disorders.

5. Promotes Heart Health

Kodo millets are mineral-rich, with significant amounts of magnesium and potassium. Magnesium and potassium maintain blood pressure and minimise the risk of heart disease by effectively reducing LDL, or bad cholesterol, and preventing plaque buildup in the arteries.

6. Supports Bone Density

Kodo millets contain minerals such as calcium, phosphorus, and magnesium, which contribute to strong and healthy bones.

7. Strengthens Immune System

Kodo millets have an exceptionally high quantity of vitamins and minerals to strengthen the immune system. 

Conclusion

Including kodo millets in your diet offers a wide range of health benefits, from blood purification to reduced stone formation in the body. It is very effective for all those people who want to put their bodies into better general wellness. Proper nutrition and the right health insurance plan ensure that you get the necessary to live a healthy and stress-free life.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Paneer doda, also known as Withania coagulans or Indian rennet, is a medicinal herb used in many traditional Ayurvedic medicines. With its antioxidant properties, paneer doda acts as a natural blood purifier. It also promotes damaged cell repair and fights harmful free radicals in the body. However, healthy eating habits don't assure complete wellness. Investing in reliable health insurance is necessary as it offers financial coverage against unexpected medical contingencies.

Top 7 Health Benefits of Paneer Doda

Paneer doda benefits are multifaceted, ranging from a rich nutrition profile to managing blood sugar levels and good digestive health:

1. Diabetes Management

Paneer doda is a curative herb known to revive pancreatic beta cells. It helps in insulin production and balancing the blood sugar.

2. Wound Healing

Since this herb has regenerative properties, it supports wound healing when applied as a paste and fights away pathogens.

3. Purifies Blood

It contains antioxidant agents that eliminate free radicals from the bloodstream, thus purifying it and promoting healthy, glowing skin. Owing to its hepatoprotective properties, this herbal medicine also relieves liver problems.

4. Anti-inflammatory Function

The health benefits of paneer doda include anti-inflammatory properties that ease arthritis and gout pain by decreasing joint inflammation.

5. Respiratory Health

This herb also facilitates proper lung functioning and minimises the symptoms of asthma. Thus, it is helpful for patients suffering from various respiratory health problems.

6. Menstrual Health

Another notable benefit of paneer doda is that it maintains the menstrual cycle and relieves menstrual pain.

7. Helping in Digestion

It aids in reducing bloating issues and improves nutrient absorption, thus promoting healthy gut.

Conclusion

Paneer doda is primarily suitable for all body types and does not have any potential side effects when consumed in moderation or at the recommended dose. Its benefits positively impact a person's general well-being. Just like health insurance covers your financial side, paneer doda is a natural ally that helps maintain and support general wellness in the long term.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Chironji, also known as almondettes, chirolo, or Buchanania lanzan seeds, is packed with loads of nutritional value. It is rich in proteins, healthy fats, vitamin C and B complex, minerals, including calcium, phosphorus, and iron, and antioxidants. That is why chironji seeds are added to culinary delicacies. Those keen on consuming natural sources of wholesome nutrition to enhance health find the benefits of chironji noteworthy.

Top 7 Health Benefits of Chironji

Here are some of the important health benefits of chironji:

1. Boosts Immunity

Chironji is packed with vitamins and antioxidants, which help the body strengthen its immune system against various diseases. Its anti-inflammatory properties relieve inflammation and reduce pain and swelling.

2. Skin Health

Chironji is known for its anti-inflammatory properties and antioxidants. Therefore, it is used in various treatments to improve and smoothen the complexion and prevent and cure acne. Chironji is rich in vitamin E, which nourishes skin and slows down signs of ageing.

3. Supports Digestive Health

Chironji seeds contain dietary fibre, which helps improve digestive health and relieve constipation.

4. Promotes Heart Health

Chironji seeds exhibit antihyperlipidemic properties, which support healthy lipid metabolism. The healthy fat content of these seeds minimises the risk of heart disease, maintaining healthy cholesterol levels.

5. Provides Energy

The seeds of chironji have proteins and good fats that provide the necessary energy for a longer period, minimising fatigue.

6. Promotes Bone Health

Chironji seeds contain minerals like calcium and phosphorus, which are essential in maintaining strong, healthy bones.

7. Enhances Respiratory Health

The seeds help cure various respiratory problems, such as asthma and bronchitis. Also, consuming chironji regulates blood sugar levels, making it advantageous for diabetic patients.

Conclusion

Adding chironji to the diet plan provides various health benefits. Its analgesic properties relieve pain, reduce discomfort, and improve overall well-being. While natural remedies play an important part in maintaining good health, they function best when combined with better healthcare access through the best health insurance coverage. These two together make a perfect combination of preventive care and medical support, ensuring good health backed by appropriate financial resources when needed.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Shirshasana, also known as headstand, involves balancing your body on the head while supported by your forearms. Regular practice of Shirshasana improves blood circulation and reduces stress. This blog talks about the health benefits of shirshasana.

Top 7 health benefits of Shirshasana

Here are the health benefits of shirshasana yoga. 

1. Improves core strength:

Abdominal muscles play an essential role in balancing your body. When you practise shirshasana, you put pressure on your abdomen, which can improve your core strength.

2. Strengthens arms and shoulders:

Practising headstand strengthens your arms and shoulders.

3. Improves blood circulation:

Shirshasana is an inverted pose; when you do it, all your blood flows from toe to head. The opposite blood flow improves blood circulation.

4. Boost immunity:

Shirshasana stimulates the lymphatic system, a complex network of tissues and organs that helps the body eliminate toxins.

5. Helps in eye health:

Shirshasana can support overall eye health by promoting blood flow to the brain and eyes, which can relieve eye strain. 

6. Stress reliever:

Shirshasana is a combination of headstand and patterned breathing, which can be good for mental health problems such as depression, stress and anxiety.

7. Enhances focus:

The inversion pose increases blood flow to the brain, delivering more oxygen and nutrients to the organ. This enhanced blood circulation can energise the brain's blood cells and tissues and improve focus.

Conclusion

Practising shirshasana will bring numerous health benefits. As a financial precaution for medical emergencies, you should also get medical insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Foxtail millet is high in essential nutrients. It helps manage diabetes and regulates the digestive system. The blog discusses the health benefits of foxtail millet.

Top 7 Health Benefits of Foxtail Millet

1. Helps in diabetes:

Foxtail millet is fibre-packed and is low in glycemic index. It prevents the rapid increase of sugar in the blood and controls the blood sugar. 

2. Helps in hypertension:

The millet has high fibre, which helps control blood pressure by regulating cholesterol. It is also full of magnesium and potassium. Magnesium makes it easier for blood to flow, while potassium neutrialises the impact of sodium.

3. Strengthens bone:

Calcium is essential for bone structure. A healthy amount of calcium in the diet can strengthen the bones. Foxtail millet is high in calcium and other minerals, like zinc and phosphorus, which together strengthen the bones.

4. Boosts energy:

Foxtail millet is full of complex carbohydrates, which get metabolised very slowly. This can help you get rid of hunger and fatigue.

5. Improves brain health:

Foxtail millet is a great source of amino acid, which is essential for neurotransmitters, important for mental health. Also, foxtail millet is high in vitamin B12, which is crucial for brain health. 

6. Fulfils nutrient requirements:

Millet is a good source of protein, fibre, calcium, and magnesium, which meet the body's nutritional requirements.

7. Reduces fungal infection:

Foxtail millet has anti-fungal properties and helps fight fungi.

Conclusion

Adding foxtail millet to your diet is a healthy choice. You should also consider a health insurance plan to cover medical bills.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Ash gourd, also known as winter melon and wax gourd, is grown mostly in India, Japan, and China. Its low-calorie, high-water, and fibre content benefits weight loss and increased energy. Let’s discuss more health benefits of ash gourd.

Top 7 Health Benefits of Ash Gourd

Here are the health benefits of ash gourd:

• Helps in weight loss

Ash gourd contains no fat and low carbohydrates, which can help you maintain a healthy weight. It also has high fibre that can help you in your weight loss journey. 

• Full of nutrients

Ash gourd is enriched with essential minerals such as calcium, zinc, iron, phosphorus, magnesium, manganese, vitamin C and riboflavin, which can help fight diseases. 

• Improves gut health

The high fibre content in ash gourd promotes the growth of good bacteria in the gut, which helps with digestive problems like indigestion, constipation, and gas and maintains colon health. 

• Cures ulcer

Ash gourd’s alkaline properties soothe the stomach lining by neutralising them, which may treat peptic ulcers. Drinking ash gourd juice on an empty stomach in the morning can treat ulcers.

• Keeps heart healthy

Ash gourd can help keep your heart healthy. It has low calories and no fats, which can help lower lipid levels in the body and regulate blood pressure. 

• Enhances mental clarity

Ash gourd juice is a healthier alternative to coffee because it has cooling properties that can sharpen and calm your mind. 

• Maintains eyesight

Ash gourd is full of antioxidants and vitamin C, which can reduce oxidative stress. Consuming ash gourd may reverse the eye damage caused by oxidative stress and vitamin deficiencies.

Conclusion

Incorporating ash gourd into your diet can support overall health. However, you still can face health problems. Therefore, consider getting health insurance as a reliable backup for health emergencies.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Ber, also known as “Indian jujube fruit”, “red date”, or “Chinese date”, is a sweet and nutritious fruit. It’s tasty and safe for most people to eat. Some top ber fruit health benefits are improved heart, liver, and digestive health, diabetes management, weight loss, and faster wound healing. The fruit is rich in antioxidants, which are likely to help lower the risk of cancer in the body. 

In this article, we will explore in detail the health benefits of ber fruit.

Top 7 Health Benefits of Ber Fruit

Alongside its delightful taste, the small, power-packed fruit has numerous health benefits; hence, Indian jujube should be part of your regular diet. Here are the top ber fruit benefits

• Strengthens the Immune System

Ber fruit is rich in Vitamin C, which helps boost the body’s immunity. Some essential health gains of Vitamin C include the enhanced production of white blood cells and strengthened body defence mechanisms. It also helps fight off infections, enabling you to stay strong and healthy.

• Enriched with Antioxidants

Indian jujube is enriched with antioxidants, such as flavonoids and phenolic compounds. These antioxidants help neutralise free radicals and protect body cells from oxidative stress, which helps lower the risk of chronic ailments.

• Manages Blood Sugar

Ber fruit can regulate blood sugar levels. Its active compounds help improve insulin sensitivity, hence managing diabetes. As a result, it lowers the risk of complications related to an unstable blood sugar level.

• Improves Digestive Health

The fruit is rich in dietary fibre, which benefits digestive health. The fibre helps prevent constipation and enables smooth bowel movements. It also supports a healthy gut microbiome. All these elements improve the digestive system's health.

• Promotes Weight Loss

The fruit's dietary fibre also makes you feel full faster, which is beneficial if you aim to lose or manage weight.

• Enhances Cardiovascular Health

Ber is high in potassium, which promotes heart health by relaxing the blood vessels and regulating blood pressure. Reduced pressure on the cardiovascular system helps lower the risk of heart-related ailments.

• Has Anti-Cancer Properties

Ber fruit extract possesses some anti-cancer properties. Its phenolic components hinder tumour cell formation and slow down the multiplication of malignant cells. These components protect the healthy cells in the body from damage, usually caused by free radicals. This results in a reduced risk of cancer development.

Conclusion

Ber is a tasty fruit with many medicinal and nutritional benefits. Therefore, incorporating it into your diet is an incredible way to attain a healthier lifestyle. In addition, it’s crucial to take other proactive approaches to wellness. One essential aspect is arranging the best health insurance plan for your financial safety net. The cover will secure your funds during medical emergencies by giving you access to quality healthcare without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Curry leaves or kadi patta is an essential ingredient in Indian cuisine with numerous benefits, including medicinal gains. You can reap the most benefits from the high amounts of antioxidants present in the kadi patta. Curry leaves benefit our bodies as they help regulate cholesterol, blood sugar, skin health, liver support, and fight against cancer. 

Read on to learn more about curry leaves health benefits.

Top 7 Health Benefits of Curry Leaves

The top curry leaves health benefits include the following;

• Contain Antioxidant Properties

Curry leaves contain bioactive compounds with antioxidant properties. These healing properties help safeguard the skin from oxidative damage and promote cell renewal.

• Manages Blood Sugar

Research shows that curry leaves can regulate blood sugar levels. This effect results from bioactive compounds found in the leaves, enabling your body cells to absorb glucose. In short, these compounds act as insulin and help control blood sugar.

• Regulates Blood Cholesterol

Studies indicate that curry leaves can significantly reduce cholesterol and triglyceride levels in the blood, improving cardiovascular health. The antioxidants and bioactive compounds present in kadi patta positively impact lipid metabolism in the body, lowering body cholesterol.

• Boosts Metabolism

The bioactive compounds present in curry leaves can boost the body’s metabolism and make weight management easier. Therefore, maintaining a healthy metabolism rate helps lower the risk of obesity and other overweight-related health issues.

• Supports Liver Health

Active compounds in curry leaves can prevent liver damage and promote overall liver well-being.

Also, the bioactive compounds can enable fat metabolism, which helps reduce oxidative stress and the risk of liver disorders.

• Offers Benefits Against Cancer

The bio compounds in kadi patta can fight cancer cells. This is possible through its anti-cancer properties, which have high antioxidant and anti-inflammatory effects.

The bioactive compounds may prevent the multiplication of cancer cells and activate programmed cell death (apoptosis). This can be a natural way to prevent or treat cancer.

• Enhances Skin Health

Curry leaves contain anti-inflammatory and wound-healing properties, which are valuable in improving skin health. You can use curry leaf oil as a topical skin application to treat different skin ailments, such as acne, burns or bruises, and itchiness. Kadi patta is a natural remedy for attaining healthy and radiant skin.

Conclusion

Incorporating curry leaves into the diet offers incredible health benefits. Such gains include controlled blood sugar and cholesterol, enhanced liver function, and more. However, you should not overconsume the curry leaves to avoid side effects like stomach issues and possible allergic reactions. Most importantly, together with reaping the health benefits of kadi patta, investing in a comprehensive health insurance policy is essential. The cover allows you to enjoy reliable financial protection in the face of unexpected medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Golden Card is an initiative by the Government of India designed for economically vulnerable families. It enables individuals to access affordable and accessible healthcare. The card facilitates cashless treatment at all enlisted hospitals for financially disadvantaged individuals. Understanding how to apply for Ayushman Bharat Golden Card is essential for the financially weaker sections of society.

Ayushman Bharat Golden Card Application Process

Application for the Ayushman Bharat Golden Card can be completed online, making it accessible to a wide range of applicants. Below is the step-by-step process for applying for this card:

1.  Visit the Official PM-JAY Website

   : Log on to the Pradhan Mantri Jan Arogya Yojana (PM-JAY) official site.

2.  Pick Your State:

   On the website, select the state from the dropdown menu. This is necessary because the application process can differ slightly between states.

3.  Application Form

   : After choosing the state on the page, follow the instructions for the application form provided. Fill out all the information accurately to avoid delay.

4.  Upload Required Documents:

   You may need various documents, including :

• Proof of Identity: Aadhaar Card/PAN card
• Address Proof
• Income Certificate, if applicable
• Recent Passport-size Photograph

5.  Final Application Submission

   : After filling in all the information and uploading all the necessary documents, apply. An acknowledgement receipt is issued, which can be printed and downloaded.

Post Application Submission

State authorities will verify the submitted application, which may take some time to process. However, once completed, the Ayushman Bharat Golden Card will be ready within a few weeks.

• Card Activation:

  After receiving the card, make sure to activate it before seeking any medical treatment using the card. Instructions for the activation process will be provided to the client.

• Check Eligibility and Coverage

  : Check your eligibility to take advantage of this scheme. The card ensures coverage of benefits up to ₹5 lakhs per family per year for hospitalisation at secondary and tertiary levels.

• Renewal Process

  : The validity period for an Ayushman Bharat Golden Card is one year. To continue availing of benefits, it is essential to renew the card before it expires. The procedure for renewing is the same as the one for first applying. Ensure you have all current documents ready for smooth processing.

• Application Status Follow-up:

  To check the status of your application, you can visit the PM-JAY website or contact the relevant state authorities.

• Mediclaim Policy

  : After receiving the card, link it with a mediclaim policy to extend your health coverage. The golden card provides essential coverage, but connecting it with a comprehensive mediclaim policy ensures broader healthcare services, including those not covered under PM-JAY.

While applying for the Ayushman Card, applicants may encounter challenges during the document verification process or face rejection of their application. If your application is rejected, review the reasons provided, address any discrepancies, and make the necessary corrections before reapplying.

Conclusion

A significant step toward providing healthcare for everyone, especially for the weaker sections of society, the Ayushman Bharat Golden Card remains crucial. Eligible beneficiaries can follow the detailed application steps to obtain this essential health insurance, which helps alleviate the economic burden of medical emergencies. It promotes health equity and allows families to seek appropriate medical care without the fear of associated costs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

The practice of psychotherapy employs numerous approaches and strategies to address mental and emotional issues. It has a significant impact on enhancing mental wellness. Psychotherapy comes in a variety of forms and each one helps to meet the unique needs of patients. Let us examine some kinds of psychotherapy, those that are most common.

What are the Types of Psychotherapy?

Let us look at the four types of psychotherapy that are most prevalent.

 Individual Psychotherapy

Among the most popular types of psychological therapy is individual psychotherapy, sometimes referred to as "individual therapy”. Under this treatment, the patient and the therapist converse face-to-face. This approach facilitates problem-solving and self-awareness.

 Cognitive Behavioural Therapy (CBT)

Again, if we were to choose among the popular forms of psychological therapy, we can look up what is known as cognitive-behavioural therapy or CBT. This treatment focuses on altering negative ideas and behaviours. Treatment for anxiety, depression, and other mental illnesses is believed to be successful with CBT.

 Group Psychotherapy

Patients with similar issues engage together in various types of group psychotherapy. They mostly leverage this type to learn from others and express their emotions. In particular, this kind of therapy can be beneficial for mental health issues.

 Marriage and Family Therapy

The goal of this therapy is to strengthen issues in marriage or family relationships. When family stress and problems begin affecting mental health, this kind of psychotherapy is believed to be the most beneficial.

Conclusion

Each individual's needs determine the type of psychological therapy that will best suit them. Your health insurance policy may also cover certain psychotherapy types. Hence, picking the appropriate kind of psychotherapy, including health insurance, is crucial.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Do you feel like your brain is wrapped in a thick fog, making it difficult to concentrate, remember things, or process information? That frustrating mental cloudiness is commonly known as brain fog. It isn’t a medical condition but rather a symptom of underlying issues like stress, lack of sleep, nutritional deficiencies, or even medical conditions such as anaemia and thyroid disorders. Brain fog can impact daily life, work performance, and long-term cognitive health if left unaddressed.

Different brain fog treatments

Brain fog is often reversible with proper lifestyle changes and brain fog remedies. Here’s how you can clear your mind and regain focus with these brain fog treatment strategies:

1. Prioritise Quality Sleep

Lack of sleep is one of the biggest culprits behind brain fog. You can improve your sleep by:

• Sticking to a sleep schedule (aim for 7–9 hours of sleep).
• Avoiding screens an hour before bed in order to limit exposure to blue light.
• Attempt deep breathing exercises or meditation to help you relax.

2. Manage Stress Effectively

Chronic stress overloads the brain and weakens cognitive function. To reduce stress, you can:

• Practice yoga and meditation daily.
• Engage in activities you enjoy.

3. Maintain a Brain-Healthy Diet

You can give your brain the proper nourishment:

• Eat omega-3-rich foods like salmon, flaxseeds, and walnuts to support brain health.
• Include leafy greens, eggs, and nuts, which contain B vitamins crucial for cognitive function.
• Stay hydrated—drink at least 8 glasses of water daily to prevent mental fatigue.

4. Exercise Regularly

Physical activity delivers more oxygen to the brain.

• Do at least 30 minutes of moderate exercise (like walking or yoga) most days.
• Do strength training exercises, which have been linked to improved brain function.

5. Reduce Toxins & Stimulants

Certain substances can worsen brain fog. You must limit and avoid:

• Alcohol and smoking, as they can impair brain function over time.
• Excess caffeine, can cause energy crashes and disrupt sleep.
• Processed and sugary foods.

6. Engage in Mental Stimulation

Just like physical exercise, the brain needs workouts too! You can try:

• To keep the brain active, try reading, doing puzzles, or picking up a new skill.
• Studies have proved that social interactions improve cognitive performance.

Conclusion

If you’re looking for a brain fog cure, natural remedies can be highly effective. You can regain focus and mental clarity by adopting a mindful lifestyle that prioritises sleep, manages stress, keeps you active, and feeds your brain. An appropriate health insurance plan ensures access to medical evaluations and treatments, helping you address the root cause and maintain optimal cognitive health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malnutrition stems from the deficiency or imbalance of nutrients in the body and can take the form of both undernutrition and overnutrition. One can identify malnutrition easily through symptoms such as being severely underweight or overweight. In children, especially those who do not receive adequate nutrition, stunting and wasting (rapid weight loss or failure to gain weight) are also common signs.

These severe symptoms require immediate treatment of malnutrition under the supervision of dieticians and medical professionals. Any delay can worsen the condition and be potentially fatal.

What is the treatment of malnutrition?

The treatment of malnutrition depends on many key factors: the age of the individual, the severity of the condition, and the underlying cause.

On the basis of that, healthcare providers can combine home and hospital-based care through malnutrition supportive therapy. Here is a breakdown:

• At home

For regular or mild cases of malnutrition, home treatment is sufficient. You must consume a balanced diet supported by regular hydration. Ensure you eat a variety of foods that include carbohydrates, proteins, fats, vitamins, and minerals.

Include plenty of fruits, vegetables, lean meats, and dairy products in your diet. Additional mineral or vitamin supplements recommended by experts can fill any remaining gaps in nutrition.

• At hospital

Severe acute malnutrition often requires immediate hospital treatment, where medical professionals assess one’s nutritional status through examinations and lab tests. The next step is to treat the symptoms and underlying causes of malnutrition.

Then, doctors will recommend a customised diet plan. In severe cases, especially those with difficulty eating, tube feeding and IV nutrition can deliver nutrients directly.

• Treatment based on individuals

Providing age-appropriate foods with the right balance of nutrients is essential for children. Breastfeeding infants is a primary way to support their nutritional requirements and reverse any signs of malnourishment.

Pregnant women should prioritise a nutritious diet by incorporating prenatal vitamins and increasing their calorie intake through balanced meals. Nutrients like iron and folic acid are crucial in supporting maternal health and fetal development.

Conclusion

Modern-day cure for malnutrition has been developed via proven strategies and health outcomes across the globe. The aim is to support children and women in their long-term growth and vitality. This comprehensive strategy includes home care, hospital interventions, specialised treatments, and supportive therapies.

In addition to these measures, having a reliable health insurance plan can be invaluable. It ensures access to timely medical care and covers consultation, treatment, and hospitalisation expenses. By securing proper healthcare coverage, individuals can receive the necessary support without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The WHO defines malnutrition as deficiencies, imbalances, or excesses in the intake of nutrients or energy by an individual. It is a common term that denotes poor nutrition. As of 2022, more than 733 million people globally suffer from malnutrition.

Malnutrition has two broad categories: undernutrition and overnutrition. Undernutrition refers to not consuming the right amount of nutrients or food for your age. This can result in stunting, being underweight, etc. Overnutrition is the overconsumption of food and nutrients, which causes issues like obesity.

But why do overnutrition, malnutrition and undernutrition? Let us take a close look at the various causes of malnutrition.

What are the causes of malnutrition?

The reasons for the occurrence of malnutrition and its various types are poor dietary choices, societal issues, and underlying medical disorders:

• Lack of a balanced diet

A balanced diet has an adequate amount of nutrients, such as proteins, vitamins, and minerals. This is especially critical for infants, children, pregnant women, and new mothers for proper growth, development, and healing.

In most cases of malnutrition and undernutrition, affected individuals do not consume the right food for their age and to meet their body’s requirements.

• Poor dietary choices

Another cause of malnutrition is poor, ill-informed dietary choices. Eating high-calorie, junk, and processed food can lead to overnutrition.

• Lack of nutritional knowledge

In many cases of malnutrition, individuals cannot consume the right nutrients and balanced diets because they lack education on proper nutrition. With the right training and information, they can overcome this knowledge gap and make better dietary choices.

• Food scarcity and economic issues

In underdeveloped or developing countries, limited access to healthy or adequate food drives families to rely on nutrient-poor food sources. Poverty also reduces access to affordable food for many.

• Medical disorders

Conditions like nausea or swallowing troubles can hinder a person’s ability to consume food. Anorexia or bulimia are certain eating disorders that can also result in malnutrition.

Additionally, digestive disorders like Inflammatory Bowel Disease (IBD) can result in malabsorption of nutrients.

Conclusion

In conclusion, malnutrition arises from a complex interplay of poverty, poor diet, and health issues. However, by understanding these causes, you can take proactive steps to address them. In conclusion, malnutrition arises from a complex interplay of poverty, poor diet, and underlying health conditions.

Additionally, acquiring a comprehensive health insurance plan ensures access to essential healthcare services, including nutritional counselling, medical treatments, and hospitalisation if needed. Investing in health coverage can provide financial security and timely intervention, promoting overall well-being and long-term health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.