To define cupping, one must understand the science behind therapeutic techniques. This is one of the oldest therapies that involves a special cup placed on the skin to create suction. It is said to relieve several health issues, such as pain and inflammation and muscle relaxation, and offers deep tissue massage.

What Is Cupping Therapy?

Cupping therapy involves drawing blood away or toward any area to relieve discomfort or assist body functions. Cupping therapy, meaning creating suction over the skin via cups, draws blood away from or toward specific parts of the body. A range of materials is used for the application, including glass, bamboo, earthenware, silicone, and plastic cups. Generally, it is used for pain relief, reducing swelling, and promoting general well-being. It can also be applied as a deep-tissue massage technique. To define cupping therapy, one must understand it as an alternative therapy that is becoming popular for its non-invasive health benefits.

Conclusion

Understanding cupping therapy definition is not enough. Always discuss your health issue with a health professional for expert guidance on whether or not it is recommended for your particular body type. An appropriate health insurance plan can cover these kinds of alternative therapies as well as traditional treatments, ensuring you have access to the best standard of care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Some medications have become increasingly popular for addressing mental health, including SSRIs. These are primarily used as neurotransmitters that help treat depression and anxiety. Let’s explore what SSRI means:

What Is the Meaning Of SSRI?

The clinical selective serotonin reuptake inhibitors meaning refers to drugs that work to balance serotonin levels in the brain. This chemical is responsible for influencing mood. When its levels are low, we tend to feel gloomy or anxious. SSRIs work by preventing the brain from absorbing excess serotonin, maintaining its levels to improve mood.

It is essential to understand the serotonin reuptake meaning when evaluating the drug’s effects. SSRIs work by controlling the concentration of serotonin within body tissues, which helps in treating mental health issues. For a deeper understanding of the common SSRI drugs meaning and their effects, it is essential to consult with your doctor.

Conclusion

The selective serotonin reuptake inhibitor meaning (SSRI) is simple: it controls the amount of serotonin in the brain, which is highly effective in managing mental health conditions. As with the treatment of mental health conditions, it is necessary to verify your health insurance coverage. This can help you manage the costs of regular check-ups and SSRI adjustments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Drugs known as Selective Serotonin Reuptake Inhibitors (SSRIs) are prescribed to help individuals with problems of anxiety or those suffering from depression. Their primary function is to increase serotonin levels in the human brain. This results in improved mental health, among other SSRI advantages.

What Are the Benefits of SSRIs?

There are quite a few advantages of SSRIs. These medications relieve signs of inner tension and emotional imbalance. At the same time, these drugs also improve the quality of sleep and bring a sense of general wellness. The benefits of SSRIs for anxiety are noteworthy. SSRIs can have better effects on overall mental health over a long period. This is one of the major benefits of SSRI medication.

Conclusion

SSRIs benefit people who struggle with mental health-related issues. The lasting SSRI positive effects make life more manageable. Make sure you have adequate health insurance for peace of mind. The coverage is necessary to get support for mental health when needed.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

People with clinical depression are often prescribed SSRIs, which are a type of antidepressant. They work by boosting serotonin levels in the brain. However, it is advisable to familiarise oneself with the side effects of selective serotonin reuptake inhibitors to understand these medicines better and track progress.

What Are the Side Effects/Risks Associated with Selective Serotonin Reuptake Inhibitors (SSRI)?

SSRIs are often prescribed because they are effective for treating depression and anxiety. However, it is important to be aware of the potential side effects and dangers of SSRI antidepressants. Making educated decisions regarding your health requires an understanding of these dangers.

Common Side Effects

When beginning your medication, you may suffer from the following side effects of selective serotonin reuptake inhibitors (SSRIs).

• Nausea: This symptom is mainly noticed within the first two weeks of initiation of treatment with these drugs.
• Headaches: This is another most common adverse effect of SSRIs.
• Dry Mouth: Some people may also notice a dryness in their mouth.
• Drowsiness or Insomnia: Some people might feel drowsier than they usually do when not on medication, while others might have problems falling asleep.

These side effects are not severe and tend to go away as your body gets used to the medicine.

Long-Term Risks

Although it is usually easy to deal with, the long-term effects of SSRI antidepressants tend to be more visible than their short-term consequences. For instance:

• Weight gain: As time goes by, SSRIs may contribute to an increase in body mass, thereby causing dilemmas for individuals who seek to stay slim.
• Sexual dysfunction: A decrease in sexual desire may result from reduced libido triggered by the administration of these drugs.
• Bone density loss: According to some research, taking SSRIs for an extended period might decrease one’s bone mass, hence making them more susceptible to fractures.

Mental Health Effects

Some people might suffer from averse SSRI risks, which may interfere with their mental status. For instance:

• Increased Anxiety: Those on SSRIs may initially feel more anxious before experiencing a sense of peace or calmness in other areas of their lives.
• Suicidal Thoughts: Suicidal thoughts can be activated by SSRIs, which may also indicate SSRI discontinuation syndrome.

These mental health risks are why patients must take frequent follow-ups when prescribed this medication. Keep a close eye on similar symptoms to track your health.

Discontinuation Syndrome

Sudden discontinuation of SSRIs can lead to selective serotonin reuptake inhibitor discontinuation syndrome and may be exhibited as follows:

• Dizziness
• Irritability
• Flu-like symptoms
• Trouble sleeping

It is necessary to gradually reduce the dosage of SSRIs under a doctor’s supervision to alleviate these discomforting effects.

Conclusion

SSRIs can significantly impact many lives, making it essential to understand their potential side effects and dangers. Always consult a physician when using these medications and ensure you have adequate insurance to cover any associated costs. Health insurance can help manage the typically high and prolonged costs of managing mental illness diagnoses. Adequate coverage will alleviate the burden of regular check-ups, consultations, and drug modifications, such as with SSRIs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cognitive behavioural therapy disadvantages are often overlooked, and this is because of the hype that this treatment method has already received. CBT therapy does have a few limitations, and it can be challenging to use the treatment across a spectrum of disorders.

What are the Disadvantages of Cognitive Behaviour Therapy?

CBT disadvantages, contrary to popular understanding, are quite varied. This is primarily because people do not consider the pitfalls. Some of the most common side effects of cognitive behavioural therapy you should know about are:

Time Constraints

The nature of cognitive behavioural therapy is unique. One of the key considerations for this therapy is that an individual typically needs to attend 6 to 15 sessions. Very few sessions comprise more than 20 sittings. As such, cognitive behavioural therapy might not be an ideal option for those who are dealing with chronic disorders. This time frame is too limited to deal with psychotic symptoms, which need more time and attention.

For any therapeutic relationship to blossom and get to a complete rapport formation stage, it is crucial to spend time. Given the limited number of sessions, cognitive behavioural therapy allows therapists to dedicate only a couple of sessions to the initial relationship formation. This can have a negative effect and lead to faulty relationship building.

Too Much Focus on Self-Reported Data

The basic tenet of cognitive behavioural therapy requires the therapist to collect all possible information from the client. This means the therapist has to rely completely on the patient and this can lead to problems with data accuracy. It often happens that clients are not fully aware of their thoughts and this can lead to the distortion of verbatims.

Furthermore, another common phenomenon among the side effects of cognitive behavioural therapy is that individuals want to be liked by the therapist. Consequently, they keep on concealing information or sharing very limited ideas only. This can impact the efficacy of the CBT process.

Not Much Dependence on Interpersonal Relationships

Cognitive behavioural therapy, at its core, puts a lot of emphasis on the individual and the thoughts that surround the individual. Hence, there is a lack of dependency on interpersonal relationships, which can ultimately lead to unwanted stress. There are instances when an individual has to talk more about the person around them.

However, cognitive behavioural therapy does not allow much focus on interpersonal dynamics. Not addressing interpersonal relationships can often lead to incomplete goal accomplishment.

Not Appropriate for Serious Mental Complications

There are instances when individuals are dealing with highly serious mental complications such as schizophrenia or identity disorder. In such cases, one can't apply cognitive behavioural therapy methods or treat the individual without any kind of medication.

In cases of trauma or even complex phobias, cognitive behavioural therapy does not allow much scope. This limited intervention module often hinders CBT’s efficacy and makes it unsuitable for serious mental health complications.

Conclusion

CBT side effects are quite a few and yet it can be effective if you are in the right hands. Cognitive behavioural therapy is often covered by your health insurance policy; hence, secure a policy if you haven’t and reap the many benefits it brings.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Tamarind powder is popular for its unique tangy flavour and numerous health benefits. It offers various advantages and is widely used in cooking, making it an ideal addition to any diet. This article explores the top benefits of tamarind seeds powder and how you can incorporate it into your routine. 

Top benefits of tamarind powder

Tamarind powder is not only flavourful but also beneficial. The top benefits of this power include:

1. Rich in essential nutrients

Tamarind powder contains essential minerals and nutrients, such as vitamin C, which boosts immunity, fights infections, and promotes healthy skin.

It also contains potassium and magnesium, essential for regulating blood pressure, supporting heart health, and promoting proper muscle function.

2. Anti-inflammatory properties

Tamarind powder is known for its powerful anti-inflammatory properties. The antioxidants in tamarind can help reduce oxidative stress, a major contributor to inflammation.

3. Digestive health

One of the key benefits of tamarind seeds powder is enhanced digestive health. Tamarind is a natural laxative and may help relieve constipation through regular bowel movements.

Its high fibre content promotes healthy digestion by reducing bloating and preventing indigestion.

4. Heart health

With its high potassium content, tamarind powder regulates blood pressure and supports a healthy heart. The antioxidants protect the heart from oxidative stress, reducing the risk of heart disease.

How to use tamarind powder for digestive health?

To effectively use tamarind powder for digestive health, consider the following ways:

1. Morning detox drink

Start your day with a soothing drink by mixing one teaspoon of tamarind powder in warm water. You can use some honey to sweeten the drink. Consuming this drink on an empty stomach can detoxify the body, promote healthy digestion, and prevent constipation.

2. Smoothies and teas

Tamarind powder can be added to smoothies. Mixing it with fruits like papaya or pineapple creates a delicious and nutritious drink that supports digestion. You can also brew tamarind into herbal teas.

3. Post-meal remedy

For better digestion after meals, mix a pinch of tamarind powder with salt and consume it as a natural remedy to reduce acidity and bloating.

Conclusion

Incorporating tamarind powder into your daily routine can help maintain overall health. Remember to supplement the consumption of tamarind powder with frequent physical activity and a balanced diet.

While focusing on well-being, remember the importance of preventive care and regular health checkups. An appropriate health insurance plan can cover consultations and treatments, protecting you from unexpected costs and providing peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin, more commonly called the sleep hormone, impacts human health in various ways. An absence of light stimulates the production of this hormone, and inadequate amounts of melatonin can significantly impact well-being.

Tips To Improve Melatonin Naturally            

Melatonin production can decline due to different reasons. In such cases, it becomes necessary to understand how to increase melatonin hormone.

If you are wondering about how to boost melatonin levels, you must first understand the mechanism behind it.

The dependence of melatonin on darkness means that night-time secretion of the hormone is higher than it is during the day. Reducing exposure to light after sunset is the primary approach to learning how to improve melatonin levels.

Here’s how to increase melatonin in the body beyond this light dependency-

• Soak up some sun: The anti-light nature of melatonin is upturned in this method of understanding how to increase your melatonin. Surprisingly, sunlight is effective because it stimulates the production of the happy hormone serotonin, which in turn prompts your brain to produce melatonin.
• Limit exposure to artificial light: The blue light emissions from artificial light sources, particularly during nighttime, interfere with the natural production of melatonin. Limiting artificial light can be the key to answering how to boost melatonin levels.
• Cut down on caffeine: Caffeinated drinks are known to deter sleep because they suppress the body’s levels of melatonin. Limiting the intake of caffeine-containing foods, especially before bedtime, is a helpful approach to understanding how to increase melatonin in our body.

Conclusion    

Melatonin can be medically administered in cases of severe deficiencies. Therefore, it is advisable to have a robust health insurance plan that covers all kinds of health conditions and their associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is a hormone created by the brain that regulates night and day cycles or sleep-wake cycles. Insufficient melatonin production can necessitate prescription melatonin drugs for oral administration.

What are the Uses of Melatonin Tablets?                  

The benefits of melatonin are varied but its most important characteristic is to aid sleep. Melatonin for sleeplessness, therefore, is the most common reason for medical prescription.

Melatonin tablets’ uses depend on an individual’s health condition. Apart from sleep regulation, the hormone also impacts the body’s immune functioning while acting as an antioxidant. Melatonin hormone benefits extend to cover areas of eye health, blood pressure, stress levels, and acid reflux.

The most prominent benefits of melatonin supplements lie not merely in their ability to induce sleep but in having fewer side effects than most sleep-inducing drugs, along with imparting other melatonin tablet benefits on which research is ongoing.

A detailed outline of melatonin dietary supplement benefits is given below:

1. Treatment for Sleep Disorders: Melatonin may be most commonly taken as an aid to inducing sleep but it is effective in also treating certain other sleep conditions. A range of sleep disorders can make a person be put on a melatonin prescription. These include circadian rhythm sleep disorder, shift-work sleep disorder as well as normal sleep disorders in children. Apart from such medical conditions, melatonin tablet benefits are also helpful for jet-lagged people, thus serving as a treatment for a temporary condition termed circadian dysrhythmia.
2. Eases anxiety: The benefits of melatonin pills in easing anxiety might not be very profound but they are fairly effective. The pills are particularly helpful in providing relief from anxiety ahead of medical procedures. Melatonin also has the added benefit of not being addictive as compared to similar other sedatives. Among children, the administration of melatonin before anaesthetic surgeries can considerably help ease the waking-up process.
3.   Keeps eyes healthy: One of the less commonly proclaimed health benefits of melatonin is its significant impact on eye health. Studies have found that melatonin supplements reduce the risk of age-related macular degeneration (AMD) as well as glaucoma, while also slowing down their advancement. This possibly stems from the hormone’s antioxidant and anti-inflammatory properties, and its potential to prevent cell or mitochondrial damage.
4.   Helps the GI tract: Despite melatonin being touted as a hormone produced largely by the brain, it is also produced in ample quantities by the gastrointestinal tract through its enterochromaffin cells and gut microbiota. This melatonin, however, is not available for use by other parts of the body. This means that the benefits of melatonin produced in the GI Tract are exclusively enjoyed by the gut. Melatonin has also been found helpful in treating Irritable Bowel Syndrome, a functional gastrointestinal disorder. 
5.   Possible reflux treatment: The gut-benefitting properties of melatonin extend to cover a particular medical condition related to the oesophagus. One of the benefits of melatonin supplements is that it significantly helps people dealing with acid reflux or gastroesophageal reflux disease (GERD) by alleviating heartburn.
6.   Relieves pain: Some instances of bodily pain attributable to certain neuropathic conditions can be alleviated, including this feature as part of the portfolio of melatonin tablet uses. Inflammatory pain too sees a reduction in intensity following melatonin administration.
7.   Antidepressant effects: Melatonin exerts a significant influence on mood. It is known to regulate cortisol levels, making it a probable agent of mood regulation. Clinical trials on the health benefits of melatonin reveal its impact on depression and Seasonal Affective Disorder, thus highlighting its potential as a mood stabiliser. This is because melatonin is derived from serotonin, which is also known as the happiness hormone. Both serotonin and melatonin are indoleamines and have been found to positively impact human health.
8.   Aids cancer therapy: The potential of melatonin in cancer therapy and even prevention is one of its most exemplary benefits. It inhibits the growth of tumours, thus helping improve the survival chances of cancer patients. Hence, the benefits of melatonin supplements encompass the domain of chemotherapy where it helps reduce the incidence of certain side effects.

The advantages of melatonin however, can be reversed from inappropriate usage. When taken during the day, it can lead to daytime drowsiness. Likewise, when taken in more than stipulated amounts for a long period, the benefits of melatonin pills may be outweighed by the disadvantages.

Conclusion

Melatonin supplements are one of the most beneficial aids to human health. So is having a sound health insurance plan that provides comprehensive coverage for a wide range of medical issues and associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is the body's sleep hormone that helps regulate the circadian rhythm. In the event of inadequate production, melatonin can be supplemented medically.

Does Melatonin Have Any Side Effects?

Side effects from Melatonin use can develop in some cases. Melatonin side effects are mostly harmless but it is advisable to exert caution anyway.

The Melatonin drug side effect is generally pronounced more in young children and does not affect adults as much. The side effects of Melatonin can be surprising since it is otherwise a naturally occurring hormone. But when consumed as medicine, Melatonin tablet side effects can arise at times.

The whole notion of Melatonin and side effects is somewhat ironic an occurrence. These supplements are given to help induce sleep but when taken outside the stipulated time, Melatonin pill side effects manifest as daytime sleepiness.

Melatonin side effects long-term arise out of its prolonged use or consumption in high dosages. Melatonin headache side effect is one example of such overuse.

Conclusion

Low levels of melatonin can impact your health as you may experience an erratic sleep cycle; hence, supplementing becomes essential. The cost of prescription drugs, including melatonin, is generally covered by your health insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is the sleep hormone that regulates the sleep-wake cycle in humans. It is a key mechanism for the circadian rhythm to assert itself.

What is Melatonin?

Melatonin definition: It is a hormone produced by the human body in response to darkness. The pineal gland of the brain produces this antioxidant for optimal sleeping experience.

Despite the melatonin medical definition having been known for long, the exact impact of the hormone on humans isn't completely understood. Melatonin means the sleep hormone, so called because of its most significant effect on the circadian rhythm.

However, to explain Melatonin in just this aspect of human sleep is a partial representation of its character. A more medical understanding of the Melatonin definition encompasses other aspects of human physiology, including regulation of menstrual cycles, protection from neurodegeneration, and also possibly from ageing.

Melatonin explained thus, we now understand that a medically accurate melatone meaning would involve various aspects of human biology apart from its most explored potential in sleep regulation.

Conclusion

Melatonin is an important hormone for humans as it helps people maintain their sleep-wake cycles. Irregularities in normal bodily functioning seriously impact health, necessitating the possession of a health insurance policy to cover associated medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance for overseas travel protects travellers during any medical emergency while abroad. It is also known as foreign travel medical insurance. But how do you choose the best health insurance while travelling overseas?

Choose the Best Travel Health Insurance

At the outset, you should know about the different types of travel medical insurance for international travel:

• Single-trip travel cover
• Multi-trip travel cover
• Student travel insurance
• Family travel insurance
• Senior citizen travel cover

Start by identifying which type of travel cover you will require. Then, consider the following factors to choose the best travel insurance coverage:

1. Ensure the sum assured is adequate for your travel plans.
2. Compare different plans to assess travel insurance premiums.
3. Evaluate the insurer provider on aspects such as claim settlement ratio, user reviews, etc.
4. Carefully check the deductibles and capping limit, if any. The lower the deductibles and the minimum the capping, the better the plan.
5. Check whether the travel insurance plan covers pre-existing diseases.

Conclusion

Several insurance providers provide health insurance for overseas visitors. However, the best travel insurance plan will depend upon your type of travel, duration, country of travel, and age. All these factors impact the cost and coverage of the travel insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Ankylosing spondylitis (AS) is a rare form of arthritis. It causes extreme pain and spine stiffness. "Ankylosis" translates to “fused bones” or other hard tissue. "Spondylitis" means inflammation occurring in the series of bones that make up your spine (vertebrae). This condition is also called Bechterew disease, and is a lifelong condition. It typically starts in your lower back and can move up to your neck. It can also cause joint damage. Chronic AS can cause you to have a hunch in your spine. Currently, there’s no treatment for AS. But specific medicine and exercise can alleviate pain and strengthen your back. In this article, we’ll look at common ankylosing spondylitis causes.

How is Ankylosing Spondylitis Caused?

Doctors don’t know what causes AS, but it is seen that affected people possess certain factors. The following are the common ankylosing spondylitis causes:

• HLA-B gene mutation

A majority of the people with AS possess a gene that creates a protein called HLA-B27. Studies show it instructs your immune system to attack bacteria in your body, which then sets off AS symptoms.

• Bacterial infection

Mutations in the HLA-B27 gene can make a person more prone to a condition of Ankylosing spondylitis which triggers the immune system to attack some common bacteria and sets off symptoms related to Ankylosing spondylitis in the body.

• HLA-B27 gene inheritance

The reason for getting AS could be the HLA-B27 gene variant inherited from another family member. If a person has AS and tests show that they carry the HLA-B27 gene variant, then there are chances that a person could pass on the gene variant to their offspring who then go on to develop AS.

• Age

It has seen that people aged between 17 to 45 years are more likely to get AS. and forms of arthritis. Studies say men are more likely to get the disease than women.

• Autoimmune disease

The chances of developing Ankylosing spondylitis increase if a person has another autoimmune disease, such as psoriasis, Crohn’s disease, or ulcerative colitis.

Conclusion

If you were wondering what the causes of ankylosing spondylitis are, we hope this article has helped. This is a rare disease that does not have a cure. It is vital for individuals with AS to follow the instructions of their medical team in order to manage this condition properly. With proper medication and exercise, one can be relieved from chronic bone and joint pain. Living with AS is not easy, but taking care of your physical and mental health can enhance your daily life. Additionally, having a comprehensive health insurance policy can provide financial support for ongoing treatments, medications, and specialist consultations, ensuring that you receive the best possible care without added financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amnesia is a word that comes from ancient Greek and means “forgetfulness,” in which a person has serious memory loss. Amnesia is a memory loss condition that can happen when a person may have trouble remembering new information, forming new memories and past events, but they know who they are. These conditions come up when there is damage to areas of the brain that are vital for memory processing. In some individuals, there is a temporary episode of memory loss called transient global amnesia; however, defect can be permanent in some cases. So, one should seek help to enhance memory and get support from people with amnesia by involving their families in it for additional support. In this article, we’ll look at the main causes of amnesia.

How is Amnesia Caused?

Amnesia is caused by damage to the area of the brain responsible for memory processing and control of emotions and memories. The thalamus is the body’s information relay system that is found deep within the center of the brain and regulates numerous motor and sensory impulses to the cerebral cortex.

Amnesia can happen for many reasons, and the causes for it fall broadly into two main categories: neurological and psychological causes.

Neurological causes

Neurological cause of amnesia involves damage to the brain or disruptions in brain activity that occur in the following

• Alcohol intoxication leads to too little vitamin B-1, known as thiamin, in the body, causing Wernicke-Korsakoff syndrome.
• Alzheimer’s disease involves the degeneration of nerve tissues.
• Brain aneurysms
• Brain tumors 
• Cerebral hypoxia: It may happen as a result of a heart attack or respiratory distress where the level of carbon monoxide increases in the blood
• Drugs and medications like benzodiazepines and certain sedatives can also cause neurological disorders.
• In case of epilepsy and seizures 
• In case of accidental head injuries like concussions or traumatic brain injuries that can lead to confusion, problems remembering new information and even permanent amnesia
• Some viruses can also cause brain-related disorders, like the herpes simplex virus.
• The neurological disorder can cause degenerative brain diseases like Parkinson’s disease and multiple sclerosis.
• Stroke
• In cases of carbon monoxide poisoning or heavy metal poisoning.

Psychological causes of amnesia

Memory loss can also happen in connection with mental health issues that involve a rare type of amnesia called dissociative amnesia which happens due to emotional shock or trauma by either being the victim of a violent crime or experiencing other trauma. So, as a result of this disorder, people may lose personal memories and have difficulty storing new information about their lives.

Risk factors

Other risk factors that increase the cause of amnesia are brain surgery, head injury, alcohol toxicity and seizures.

Conclusion

A person living with amnesia can experience significant effects on their physical, emotional, and mental health as they face memory loss challenges. Seeking help from a healthcare provider is essential when experiencing issues with memory and thinking abilities. A healthcare team will regularly monitor your condition, guide your family on how to manage its impact on daily life, and recommend necessary treatments or therapies. Health insurance can be incredibly beneficial in covering the costs of doctor visits, diagnostic tests, treatments, and ongoing care. It ensures access to quality medical support without financial strain, allowing individuals and their families to focus on managing the condition effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A lung disease that typically develops among workers who are exposed to silica-containing dust is the definition of silicosis. Silica is a microscopic crystal found in rock, sand, or mineral ores such as quartz.

A person’s lungs and respiratory passages can accumulate silica over time. Breathing becomes difficult, given the scarring effect of silica. Though there is no known cure for silicosis, preventative measures can be taken, including treatment procedures.

What is the Meaning of Silicosis?

People inhale microscopic particles of the mineral silica when they breathe in silica dust. The silica dust particles have the potential to induce lung inflammation over time, which can result in lung nodules and pulmonary fibrosis, a scarring condition in the lungs. People with silicosis, especially those with progressive massive fibrosis, may require assistance breathing and other equipment as their lung capacity diminishes over time.

Progressive Massive Fibrosis (PMF), a severe form of fibrosis, can result from severe scarring caused by silicosis in certain situations. Some people may find breathing challenging from severe lung stiffness and scarring. Additionally, silicosis raises the risk of development of lung cancer, chronic bronchitis, and tuberculosis, among other illnesses. Hence, it is always a smart choice to invest in a health insurance policy.

Silicosis can be distinguished into three main types, differentiated by the duration and intensity of exposure to silica dust, and the onset of symptoms.

• Chronic Silicosis: Develops after long-term exposure (10-30 years) to low amounts of silica dust. Symptoms include chronic cough, shortness of breath, fatigue, chest pain, and respiratory failure in severe cases. 
• Accelerated Silicosis: Develops after shorter-term exposure (5-10 years) to high levels of silica dust. Symptoms appear more quickly than in chronic silicosis. The conditions are similar to chronic silicosis but can progress more rapidly and include weight loss. 
• Acute Silicosis: Develops after short-term exposure to extremely high levels of silica dust, often within a few months to a few years. Severe shortness of breath, cough, weight loss, fatigue, and sometimes fever are the typical symptoms. 

The following industries carry a higher risk of silicosis: quarrying and mining, building, demolition, construction, stonework, stone countertop manufacturing, glassblowing, ceramics, pottery, sandblasting, and labor in a foundry.

Conclusion

Usually, most people aren't aware of what is silicosis. To prevent silica from entering the lungs, workers should put on respirators. The risk of silica exposure is mitigated through the adoption of wet-cutting techniques and water sprays. OSHA (Occupational Safety and Health Administration) rules should be followed in the workplace. Early detection and management are key to slowing disease progression and improving the quality of life for affected individuals.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes abdominal pain and abnormal changes in bowel movement. These symptoms can result in significant discomfort. It is a common disorder that involves excessive gas formation, abdominal pain and cramps. IBS get triggered by certain things like medication and some foods. Sometimes emotional stress can also trigger this disease. Let’s look at the main causes of irritable bowel syndrome.

How is Irritable Bowel Syndrome (IBS) Caused?

There are no fixed causes of irritable bowel syndrome. Some factors can play a major role, like:

• Muscle contractions in the intestine

As we eat, the food goes into the intestine where the intestinal walls are lined with layers of muscle that contract as food passes through the digestive tract. These contractions are sometimes stronger and last longer which further leads to gastric pain, bloating and diarrhoea. This ultimately causes IBS.

• Nervous system

Nervous system disorders can cause discomfort due to poor coordination between the brain cells and intestinal nerves. When the abdomen wall stretches due to gastric discomfort or hard stools, the body overreacts, resulting in pain in the abdomen.

• Severe infection

IBS can develop due to infections of bacteria or a parasite- a condition known as gastroenteritis. The resulting discomfort is associated with a surplus of bacteria in the intestines.

• Stress 

People exposed to stressful events in the early stages of life tend to develop IBS.

• Changes in gut microbes

The gut microflora present in the intestine play a massive role in digestive health. Changes in their morphology can cause discomfort in the abdomen, leading to diarrhoea and gastric issues.

Additionally, some risk factors are also involved that causes occasional symptoms of IBS in people. These include:

• Young people aged less than 50 years
• Females are more likely to get IBS
• History of sexual, physical or emotional abuse

Conclusion

The researchers don’t know the exact reason behind IBS, but healthcare providers suspect that following a modern diet and eating junk food low in fibre, processed food, and saturated fats can increase the chances of IBS. So, it’s important to work closely with a healthcare team that can guide you to take proper treatment and medications as prescribed. Since IBS may require ongoing medical consultations, diagnostic tests, and prescribed treatments, having a comprehensive health insurance plan can help cover medical expenses, ensuring you get the necessary care without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Among the most common benefits of cognitive behavioural therapy (CBT) is the ignition of a ray of hope and positivity in an individual. Under professional guidance, cognitive behavioural therapy can prove to be highly effective in a short span.

What are the Benefits of Cognitive Behaviour Therapy?

Cognitive behavioural therapy advantages are quite a few, given that you are dedicated to your sessions. The best part is that you can reap the benefits of CBT therapy for complete personal growth.   

1. Works on Self-esteem

The first advantage of cognitive behavioural therapy you will be able to discern in individuals is a growth in their self-esteem. CBT allows you to challenge faulty patterns of behaviour; hence, it can alter negative thoughts that can bring down self-esteem. If you are consistent and have confidence in the process, CBT can help improve your self-esteem.

2. Relaxes the Mind

The benefit of CBT has been noticeable in those who have compulsive thoughts. CBT as a therapy can relax the mind and help you gain clarity. It can reduce brain fog, a common symptom for those who have compulsive behaviour. CBT makes use of highly effective relaxation techniques that can reduce trigger symptoms.

3. Development of Rationality

Among the benefits of cognitive behaviour therapy, the development of rational thought processes is highly sought after. CBT helps you to challenge irrational thoughts, which often lead to cognitive distortion. Cognitive behavioural therapy can help you replace negative thoughts with rationality and contribute to overall growth. If you are consistent, you will gradually start taking more responsibility and onus of your thoughts and understand how to replace them.

4. Addresses Depression

Depression is a very common condition and yet people are unsure if they want to seek therapy. The benefits of cognitive therapy often allow more individuals to adopt them and get timely and effective treatment for depression. CBT was originally coined to treat the symptoms of depression. It can help a person identify negative thoughts that are present and how to deal with them effectively. CBT can help you to make slow changes in life and slowly return to your flow without leading to functional disability.

5. Instils Hope

Finally, cognitive behavioural therapy as a process is highly effective and hence it can help people to restore hope. It helps people to start building positive thoughts and be open to new possibilities in life. The ability to challenge distorted thoughts is in itself quite a victory.

Conclusion

Cognitive behavioural therapy is an excellent method of treatment and it can be covered under health insurance too.  The cognitive behavioural therapy benefits have added to CBT’s popularity and made it a sought-after methodology of treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prenatal or prepartum depression is a type of depression that occurs during or after pregnancy. The symptoms of this common mood disorder vary in severity and include consistent low mood, fatigue and anxiety. If left untreated, prenatal depression can have a significant negative impact on individuals as well as the unborn foetus. There are a few known clinical causes of prenatal depression, and it is crucial to understand them so that prompt treatment can be sought.

Read on to acquire an insight into the causes of this disorder.

What are the Causes of Prenatal Depression?

Prenatal depression can affect individuals regardless of background and experience during pregnancy. Various factors may determine if an individual develops depression during pregnancy. Some of these factors include:

• A family history of mood disorders

Individuals are likely to get prenatal depression if they have a family history of anxiety disorders, panic disorders, or any other form of mental illness. Inherited genes may create a predisposition to prenatal depression. When diagnosing prenatal depression, physicians frequently look at the patient’s family history.

• Imbalance of chemicals in the brain

During pregnancy, the body’s hormones undergo drastic changes. These changing hormones often lead to depressive symptoms. When pregnant, many people also tend to feel anxious or even sad about different body changes. Pregnancy discomforts, especially for first-time moms, can easily induce depression.

• Lifestyle

Individuals may suffer from the ill effects of an unhealthy lifestyle and circumstances. Experiencing stressful life events such as marital issues, acute health problems, and workplace problems often exacerbate depressive symptoms during pregnancy. A lack of a support system or previous experiences with infertility or depression are also common prepartum depression causes.

Prenatal depression can also develop when expecting multiple babies or when carrying a foetus with special needs.

Conclusion

It is integral to understand the causes of prenatal depression so that individuals can access effective care and support. Prenatal depression can have severe consequences for families without medical intervention. It may be beneficial to speak with your healthcare provider about the signs of depression during pregnancy. If you believe yourself to be at risk of developing prepartum depression, consider purchasing a good health insurance plan to avoid financial strain during this sensitive time.  

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A Complete Blood Count (CBC) is a straightforward yet essential blood test used to assess overall health by examining various aspects of the blood. Read on to understand what is a CBC medical test and its importance in diagnosing several diseases.

Complete Blood Count Test

You might be wondering, what is CBC test? Here's what it indicates:

• Red Blood Cells (RBCs): The oxygen-delivery cells of the body.
• White Blood Cells (WBCs): The immune cells in the blood.
• Platelets: Responsible for clotting.
• Haemoglobin: Protein in the RBCs that bind with oxygen.
• Haematocrit: A part of a CBC that determines the distribution of red blood cells in your blood.

The CBC test is conducted by inserting a needle into your arm before collecting a sample. This sample is then sent to an appropriate lab for testing.

Conclusion

A straightforward yet essential test, CBC results are typically available within 24 hours. It's recommended to consult your physician to better understand what is complete blood count test. This periodic test can help you make informed decisions about your health. Routine tests are typically covered under your health insurance plan, including other critical indicator tests. Discuss the coverage and any necessary treatments with your healthcare provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Among the common types of behavioural therapy, one well-known option is cognitive behavioural therapy. Cognitive behavioural therapy types are prevalent, and they focus on the behavioural patterns of individuals along with cognitive therapy.

What are the Types of Cognitive Behavioural Therapy (CBT)?

CBT types are quite a few, and depending on the type and severity of the symptoms, the most applicable option has to be chosen. Usually, the therapist or psychologist will collaborate closely with a team of professionals to improve symptoms. As a form of behavioural therapy, cognitive behavioural therapy is highly effective and it can be leveraged to bring people back to the main flow of life.

1. Cognitive Behavioural Play Therapy

Among the types of CBT therapies, one of the most popular options is cognitive behavioural play therapy. Here, the therapist watches the child play and gains a detailed insight into what the child is trying to communicate.

The child’s choice of toys and their style of play can help therapists gain useful insights. The therapist will work with the caregiver to help the child achieve set standards.

2. Dialectical Behaviour Therapy

Yet another popular option among the types of therapy CBT, Dialectical Behaviour Therapy was originally introduced to treat the signs of borderline personality disorder. This form of cognitive behavioural therapy aims at reconstructing destructive or disturbing thoughts to ensure the individual’s behaviour is not hampered. Some of the common treatment strategies used in the context of dialectical behaviour therapy are mindfulness and emotional regulation.

The DBT mode of therapy usually consists of four modules, often referred to as the core of DBT. They include mindfulness, efficacy in maintaining interpersonal relationships, regulation of emotions, and distress threshold. Dialectical behaviour therapy helps individuals improve their coping skills.

3. Acceptance and Commitment Therapy

A highly relevant option among the types of cognitive behaviour therapy is acceptance and commitment (ACT) therapy. The major tenet of ACT is that people's thoughts are greatly affected by the events and people around them. Among the behaviour therapy types, ACT is one option that is highly relevant in today's context.

ACT aims to improve the avoidant pattern that most individuals exhibit in the context of pain. The best thing about ACT is that it allows individuals to tolerate pain in an ideal way, by clarifying the values they hold. Individuals can easily overcome feelings of fixation.

Conclusion

Mental health is of primary importance and it is now covered by sound health insurance. Besides being highly effective, cognitive behavioural therapy is quickly gaining popularity for its ability to tackle problems in the current context.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cognitive Behavioural Therapy (CBT) is a popular therapeutic approach that helps the patient identify and change negative thought patterns and behaviours. This CBT therapy process is structured, goal-oriented and addresses current issues. The cognitive behavioural therapy steps are commonly used to treat conditions like anxiety, depression and stress and can be highly effective when followed correctly.

What are the Steps of Conducting a CBT Process?

The CBT therapeutic process follows structured steps to help patients recognise and alter their unhelpful thoughts and behaviours. Here are the main steps of conducting a CBT process:

1. Assessment and Goal Setting:
   The CBT procedure begins with an assessment where the therapist gathers information about the patient’s mental health, symptoms and challenges. Based on which the therapist and patient set clear goals to address during therapy.
2. Identifying Negative Thoughts:
   Patients are encouraged to recognize their negative thoughts and beliefs. The therapist helps identify specific thinking patterns that contribute to distress, such as overgeneralising or catastrophising.
3. Challenging Negative Thoughts:
   This step involves questioning the validity of negative thoughts. The therapist guides the patient to challenge these thoughts, encouraging a more balanced and realistic perspective.
4. Behavioural Activation:
   The CBT therapy process includes changing behaviours that reinforce negative thoughts. For example if someone avoids social interactions due to anxiety, the therapist might gradually expose them to such environments.
5. Skill Development:
   Patients learn skills to manage thoughts and behaviours, such as problem-solving, relaxation and mindfulness which help them cope with challenges outside therapy.
6. Homework Assignments:
   A key part of the CBT process is applying learned skills outside sessions. Homework, like thought records or behavioural experiments which will help them reinforce new ways of thinking and acting.
7. Review and Maintenance:
   In the final stages the therapist and patient review progress and develop strategies to maintain positive changes which include identifying triggers and planning for setbacks.

Conclusion

The cognitive behavioural therapy process is a structured approach that helps individuals change negative thoughts and behaviours. By following these steps the patients can improve their mental health and quality of life. Health insurance often covers CBT which makes it accessible for many. Understanding the CBT therapeutic process empowers individuals to make informed mental health care decisions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.