Prunes are essentially dried plums, packed with essential nutrients. They have been consumed for centuries and are well known for their numerous health benefits. Naturally sweet, prunes make a great snack and are rich in essential compounds that support overall health. While many people eat prunes to aid digestion, they offer several other surprising health benefits. Read on to explore the various ways prunes contribute to better health.

Health benefits of prunes

Here are some of the benefits of prunes:

1. Good for Digestion

• Rich in fibre, which helps with digestion
• Acts as a natural laxative, helping with constipation
• Contains sorbitol, which softens stools and makes them easier to pass

2. Supports Bone Health

• High in vitamin K, potassium, and magnesium, which strengthen bones
• May help reduce the risk of osteoporosis
• Dried prune fruit benefits bone health by improving density, especially when consumed regularly

3. Boosts Heart Health

• Helps lower cholesterol levels and blood pressure
• Rich in antioxidants that protect the heart
• Keeps blood vessels healthy and minimises the risk of heart disease

4. Helps Control Blood Sugar

• Despite being sweet, prunes do not cause a sharp rise in blood sugar
• The fibre in prunes slows down sugar absorption
• A great snack choice for people with diabetes

5. Supports Weight Management

• Helps you feel full for longer
• Can prevent overeating and help with weight control
• A healthy alternative to sugary snacks

6. Rich in Antioxidants

• Protects the body from harmful free radicals
• Helps slow down aging and improve skin health
• Reduces the risk of chronic diseases

7. Improves Gut Health

• Prune fruits benefit the gut by feeding the good bacteria
• Supports digestion and overall well-being

8. Supports Brain Function

• Contains nutrients that keep the brain sharp
• May boost memory and lower the risk of age-related brain diseases like Alzheimer's

Conclusion

Prunes are a savoury and nutritious addition to any diet. They help with digestion, keep bones strong, support heart health, and provide many other benefits. Whether eaten as a snack, added to meals, or blended into smoothies, the prunes' advantages are numerous and an easy way to improve overall health.

Preventative care is a significant part of complete wellness, and comprehensive health insurance can support this endeavour.

An appropriate plan helps you get the necessary care whenever you need it. It also covers medical costs, giving you peace of mind in case of illness or injury.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Premature Rupture of Membranes (PROM) happens when a pregnant woman’s water breaks before labour starts. The treatment for PROM depends on how far along the pregnancy is and whether there are signs of infections. Let’s explore the different PROM treatments and how doctors manage this condition to ensure the best outcome.

Treatments For Prelabor Rupture of Membranes

PROM treatment depends on various factors— stage of pregnancy, signs of infection, and the baby’s condition.

1. Treatment at 37 weeks or later (term PROM)

If PROM happens at full term (after 37 weeks), the main concern is preventing infection and ensuring a safe delivery. The usual treatment includes:

• Waiting for labour to start: In most cases, labour starts naturally within 24 hours.
• Inducing labour if needed: Doctors may use medicines like oxytocin to start contractions if labour does not begin independently. This helps reduce the risk of infection.
• Antibiotics: If there are signs of infection, antibiotics are given to protect the mother and baby.
• Monitoring the baby: Doctors check the baby’s heartbeat regularly to ensure they are not distressed.

2. Treatment before 37 weeks (PPROM)

If the waters break too early, doctors focus on balancing the risks of infection and premature birth. Treatment options include:

• Hospital monitoring: Women with PPROM are often admitted to the hospital for close monitoring. This includes checking for:
  • Signs of infection (fever or unusual discharge)
  • Contractions and signs of early labour
  • The baby’s heart rate
• Antibiotics: Antibiotics are given to prevent infections. They also help prolong the pregnancy, giving the baby more time to develop inside the womb.
• Steroid injections: Steroid injections help the baby’s lungs develop faster. This reduces breathing problems if the baby is born early. Steroids are usually given if the pregnancy is between 24 and 34 weeks.
• Deciding when to deliver: Doctors aim to keep the baby in the womb for as long as it is safe. However, if there are complications, then an early delivery may be necessary, either through induction or a C-section.

Conclusion

Treatment of PROM in pregnancy is crucial for both the mother's and baby’s health. Given the complexity of treatments, it is also important for expectant mothers to have a reliable health insurance policy. A comprehensive policy can help cover the costs of hospital stays, medications, and necessary procedures, ensuring both the mother and baby receive essential care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An appendectomy is a surgical procedure performed to remove an inflamed appendix. To date, the only method to remove the appendix is by performing an appendectomy. Left untreated, an inflamed appendix can rupture and cause life-threatening conditions like sepsis. Let us look at some of the methods of performing an appendectomy below.

Appendectomy procedure

The procedure of an appendectomy may be performed in two ways:

Patients who show symptoms of appendicitis will first be put on intravenous antibiotics. The surgical team will then run certain tests, such as blood tests and imagining scans, to confirm the presence of appendicitis. Patients will also be asked about their medical history and whether they are allergic to any specific medications. After assessing the situation, they will be asked to give their consent for the surgery and briefed on the type of surgery that will be performed.

Let’s look at an appendectomy procedure step-by-step below:

1.       Open appendectomy

This is a traditional approach to removing an inflamed appendix. In this procedure, general anaesthesia is first administered to the patient. A surgical incision, usually 2-4 inches, is then made in the lower right abdomen. Once the appendix is identified, the surgeon carefully removes it and the area is washed and cleaned to prevent the spread of infection. If the appendix has ruptured, a small tube may be inserted to allow drainage of pus or fluids. The incision is then stapled or sutured and will be covered with a bandage. An open appendectomy usually takes roughly an hour to finish. 

2.       Laparoscopic appendectomy

Some of the laparoscopic appendectomy steps involve making smaller incisions, usually 1-3, in the lower abdomen. The surgeon then inserts a small telescope with a camera called a laparoscope into one of the incisions. This is used to identify the appendix and remove it from the body. The incision is then closed with absorbable stitches or surgical tape.

In some cases, the surgeon may decide to switch to an open appendectomy if the appendix is perforated or there is extensive infection of the abscess. 

Conclusion

An appendectomy is considered a safe procedure to remove an inflamed appendix. It is crucial to address symptoms immediately to treat acute appendicitis before it turns life-threatening. Remember to have a health insurance plan to cover medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Estrogen, or the female sex hormone, is responsible for sexual and reproductive well-being. Although it is primarily a female sex hormone, small amounts are also produced in males. Low estrogen levels can affect not just reproductive health but also brain and heart health.

Read on to discover some of the causes of low estrogen.

What causes low estrogen levels?

Some of the probable causes of lack of estrogen are:

1. Perimenopause, menopause and postmenopause: Estrogen levels begin to decline in perimenopause, which is the first stage of menopause and occurs 4-8 years before menopause. As the menstrual cycle stops during menopause and postmenopause, estrogen level drops as the ovaries no longer make the hormone. Fat cells make the majority of the body’s estrogen in this phase.
2. Eating disorders: Eating disorders, including bulimia and anorexia, are another cause of lack of estrogen. Around 60-80% of anorexia patients have lower blood levels of estrogen.
3. Health conditions: Fragile X syndrome and Turner syndrome cause low estrogen. Fragile X syndrome is characterised by reduced function of the ovaries, the primary producer of estrogen. In Turner syndrome, the ovaries do not function properly, leading to hormone deficiency. Other conditions like PCOS (Polycystic Ovary Syndrome) and thyroid disorders may also lead to low estrogen levels.
4. Pituitary gland dysfunction: The pituitary gland releases hormones that stimulate the ovaries to produce estrogen. If it fails to release the necessary hormones, the pituitary gland can contribute to low estrogen levels.
5. Breastfeeding: Breastfeeding mimics menopause due to the production of prolactin, the milk-producing hormone. This temporarily inhibits estrogen production in the body.
6. Primary Ovarian Insufficiency (POI): In this condition, a woman stops ovulating before the age of 40, causing the ovaries to produce insufficient estrogen. This leads to irregular or absent menstrual periods.

Conclusion

There are several possible causes of low estrogen levels in the body, and identifying the underlying reason is essential for proper management. If you’re experiencing symptoms or have concerns about your health, consulting a doctor for diagnosis and treatment is crucial. A comprehensive health insurance plan can provide financial security during this time, covering medical consultations, tests, and treatments. This ensures you have financial protection and peace of mind during unforeseen medical events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Laparoscopic surgery is a minimally invasive process that allows doctors to diagnose and treat various medical conditions through small incisions. It is commonly done for gallbladder removal, hernia correction, and gynaecological procedures. Since it involves tiny cuts instead of large surgical wounds, recovery is usually faster than open surgery. However, healing time for laparoscopy still depends on several factors, including a person’s overall health, the type of procedure, and post-operative care. In this blog, you can understand the laparoscopy stitches' healing time.

How long does it take to recover from laparoscopic surgery? 

One key aspect of recovery is healing from laparoscopy stitches. The time it takes for this can vary, and proper care is essential to avoid complications like infection or delayed healing. Here is the laparoscopic recovery time that can help patients manage their expectations and take the right precautions for a smooth healing process.

Healing of external stitches

• Stitches are usually dissolvable, or the incision is closed with surgical glue or adhesive strips.
• External stitches typically heal within 7 to 14 days.
• Mild redness, swelling, and itching are normal during this period.
• Signs of infection (excessive pain, pus, or worsening redness) should be reported to a doctor.
• The incision site should be kept clean to prevent infections.
• Showering is usually allowed after 24 to 48 hours, but scrubbing or soaking of the area should be avoided.
• Doctors may recommend using antiseptic solutions or mild soap while cleaning.

Internal healing process

• Internal tissues take 4 to 6 weeks to heal completely.
• Even if the incision looks fine, internal laparoscopic surgery healing time is still ongoing.
• Excessive physical activity can strain internal stitches and slow down recovery.
• Strenuous exercises, heavy lifting, and sudden movements should be avoided for at least a month.
• Mild abdominal discomfort, bloating, or fatigue is common and improves over time.

Conclusion

Laparoscopic surgery is lesser invasive than traditional surgery, but proper care is still necessary for full recovery. While external stitches heal within two weeks, internal tissues take weeks. Following post-operative care instructions and maintaining a healthy lifestyle can speed up healing and reduce the risk of complications.

Medical expenses can be high, especially for procedures that require surgery. Health insurance can help cover hospital costs, making treatment more affordable during unexpected medical situations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A laparoscopy is a minor surgical procedure used to identify and treat issues in the abdomen and pelvis. It can be used to treat appendicitis, gallbladder removal, endometriosis, pelvic inflammatory disease, and some cancers, such as ovarian and liver cancer.

Laparoscopy procedure

Let’s take a look at some key steps in a laparoscopic surgery procedure:

Before surgery, you may need to stop certain medications, such as blood thinners, NSAIDs, and supplements, and fast for at least eight hours.

The laparoscopic surgery process begins with general anesthesia, followed by four small incisions in the abdominal or pelvic area. Carbon dioxide is used to separate the organs from the abdominal wall for better visibility. A laparoscope with a camera is inserted through one incision, transmitting real-time images. Additional instruments may be used for biopsies or repairs.

After surgery, the gas is released, and the incisions are closed with sutures or staples. You'll be monitored in a recovery room before being discharged, as most laparoscopic procedures are outpatient.

Conclusion

Laparoscopic surgeries offer a minimally invasive alternative to traditional open procedures, resulting in less pain, minimal scarring, and faster recovery times. Because of these benefits, many surgeons now prefer the laparoscopy process.

However, while the laparoscopy steps are often more efficient, additional costs may arise from preoperative tests, anesthesia, and potential extended hospital stays. To avoid unexpected expenses, it’s essential to have the right health insurance that fully covers the costs associated with laparoscopic surgery. An appropriate plan also covers other essential care and emergency treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prune juice is a popular natural remedy for constipation as it is believed to have laxative properties. It is extracted from dried plums and contains antioxidants, minerals, and vitamins. However, prune juice can have some adverse effects, especially if consumed excessively.

Let us explore the potential prune juice side effect.

Side effects of prune juice

Here are some common side effects of drinking prune juice:

1. Diarrhoea

The high fibre content combined with sorbitol in prune juice can result in loose stools or diarrhoea, especially if you are not used to high-fibre diets. This is because of the laxative properties in the juice, which may relieve constipation.

2. Weight gain

Though often praised and used for digestive health, prune juice has natural sugars and calories that can add up quickly. Overconsumption without balancing your diet may contribute to weight gain.

3. Blood sugar spikes

For individuals with chronic conditions like diabetes or insulin resistance, drinking prune juice may cause sudden blood sugar spikes.

4. Pregnancy-related complications

Although prunes and prune juice help relieve pregnancy-related constipation, excessive intake can trigger diarrhoea, dehydration, and abdominal pain. To avoid side effects of prunes during pregnancy, expectant mothers should consume them in moderation and consult their doctor for personalised advice.

Conclusion

Even as a powerful natural remedy for digestive issues, moderation is key when consuming prune juice, particularly for pregnant women and those with underlying health conditions. Additionally, reliable health insurance ensures access to the necessary medical care without financial stress. When selecting insurance, go for coverage that caters to diet-related health complications.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Brinjal (eggplant) is a versatile, nutrient-rich vegetable packed with vitamins, fiber, and antioxidants that support immunity, heart health, and digestion. However, it contains compounds that may trigger adverse reactions in some individuals. Read on to explore the side effects of brinjal, especially for those with specific health conditions.

Side effects of brinjal

The following are some common side effects of brinjal:

1. Digestive issues

One of the notable disadvantages of brinjal is its impact on digestion. Eating brinjal in large amounts can lead to stomach discomfort, bloating, or diarrhoea due to its high fibre content.

2. Allergic reactions

Some people experience itching, skin rashes, hives, or swelling of the lips or tongue after consuming brinjal due to allergic responses.

3. Inflammation and joint pain

Brinjal contains solanine, a compound that might trigger inflammation and worsen joint pain in those with arthritis.

4. Impact on blood sugar

For individuals with diabetes, excessive brinjal consumption may cause blood sugar levels to drop, potentially leading to hypoglycemia. Symptoms of low blood sugar include sweating, dizziness, and confusion.

Conclusion

While brinjal is a nutritious addition to many diets, it is essential to be mindful of its potential side effects of brinjal.

Acquiring comprehensive health insurance can be helpful in managing any unexpected medical reactions. An appropriate plan can support both preventative and emergency treatments.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Amaranth leaves are highly nutritious and valued for their health benefits, making them a staple part of many diets. However, over-consumption may lead to certain side effects.

This article explores amaranth leaves' side effects to allow you to make informed dietary choices.

Side effects of amaranth leaves

Although amaranth leaves are nutrient-rich, excessive consumption can trigger certain health issues. Let’s break down the key side effects of amaranth leaves that may affect some individuals:

1. Kidney stones risk

One of the red amaranth leaves side effects is linked to their high content of oxalates. These compounds may lead to the formation of kidney stones, especially in people prone to this condition.

2. Allergic reactions

Some people may experience allergic reactions to amaranth leaves, which can manifest in mild or severe symptoms such as itching, skin rashes, swelling, or breathing difficulties.

3. Interference with some medications

For those who are on specific medications, particularly for thyroid conditions, amaranth leaves might interfere with the effectiveness of the treatment.

4. Digestive discomfort

Overconsumption of amaranth leaves may cause digestive issues like gas, stomach cramps, and bloating due to their high fibre content. Individuals with sensitive stomachs should consume them in moderation.

5. Impact on blood sugar levels

While amaranth leaves can help stabilise blood sugar due to their high fibre content, combining them with diabetes drugs may cause blood sugar levels to drop too low.

Conclusion

Though amaranth leaves are a nutritious addition to any diet, it is important to be aware of their potential side effects.

In addition to conscious eating, it is essential to undertake preventative check-ups. A comprehensive health insurance policy can cover associated treatment costs while also providing support during medical emergencies, making it a crucial component of complete wellness.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Taro root is a starch-rich vegetable popular in many parts of the world and is commonly used in soups, stews, and desserts. While it offers significant health benefits, it also has some drawbacks. Consuming taro root without proper preparation can be harmful, and some individuals may experience side effects. Read on to explore the potential side effects of taro root and why caution is necessary when consuming it.

Side effects of taro root

Here are some potential taro root disadvantages:

• Toxic when raw: Taro root contains calcium oxalate, which causes irritation if eaten raw.

• May cause kidney stones: The high oxalate content in taro root may contribute to kidney stone formation.

• High in carbohydrates: Taro root is rich in carbohydrates, which sometimes can lead to weight gain if eaten in large amounts.

• Allergic reactions: Some people may be allergic to taro root. Symptoms of an allergy include swelling, itching, and difficulty breathing.

• Difficult to digest: Taro root is rich in fiber, aiding digestion, but excessive intake may cause bloating, gas, and stomach discomfort, especially for sensitive individuals.

Conclusion

Taro root is a nutritious food with many benefits, but it also has some downsides. Eating it raw can be dangerous, and it may cause issues like kidney stones, allergies, or digestive discomfort. If you enjoy taro root, make sure to cook it properly and eat it in moderation.

If you experience any side effects, seeking medical advice is essential. Having a reliable health insurance plan ensures access to medical consultations and treatments when needed, providing peace of mind and financial security. Prioritising both nutrition and healthcare allows you to enjoy a balanced and healthy lifestyle.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Castor oil has been used in medicine and skincare for centuries due to its fatty acids and nutrient composition. It is sourced from the seeds of the Ricinus communis plant.

Let us explore the various castor oil benefits and why it remains a staple in many households.

Benefits of castor oil

Castor oil is used widely for its health and beauty advantages. Here are some of the key castor oil advantages you should know about:

1. Promotes hair growth

One of the well-known benefits of castor oil is its ability to strengthen and nourish hair. Castor oil boosts hair health due to its ricinoleic acid content. This improves blood circulation to the scalp, promoting thicker and healthier hair.

Regular use can also reduce hair breakage and split ends.

2. Moisturises skin

One of the well-known castor bean oil benefits is its powerful moisturising effect. As a natural emollient, it is an excellent solution for dry, flaky skin. It can also soothe irritation and inflammation. The antimicrobial properties of castor oil can reduce acne.

3. Enhances digestive health

Castor oil has anti-inflammatory and laxative properties that help soothe digestive issues. When taken orally in small amounts, castor oil stimulates the intestines, easing bowel movements and relieving constipation. However, it's best to use it under medical supervision.

4. Wound healing

Castor oil accelerates the healing process by maintaining moisture around wounds. Its anti-inflammatory and antimicrobial properties help reduce swelling and pain while protecting the wound from infections.

Additionally, castor oil may reduce the appearance of scars over time.

5. Soothes joint pain and inflammation

Castor oil is anti-inflammatory and is often used in massage therapies to alleviate joint pain, arthritis and sore muscles. Massaging this oil onto the affected areas can provide quick relief.

The ricinoleic acid in castor oil helps diminish swelling and discomfort, offering a gentle yet effective way to soothe aching joints.

Conclusion

Castor oil and benefits are truly remarkable. Including castor oil to your routine can be a simple approach that can help enhance overall wellness. While natural remedies like castor oil offer numerous advantages, they must be supplemented with a nutritious diet, physical activity and routine health checkups.

Detecting health issues early and prioritising preventive care are key to well-being. An appropriate health insurance policy ensures financial protection for any medical needs that may arise, covering consultations and treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Watercress is a green and leafy vegetable that grows in water and is packed with essential nutrients. It is packed with essential nutrients like antioxidants, vitamins, and minerals that help keep our bodies strong and healthy. Known for its slightly peppery taste, watercress is a versatile food that can be blended into smoothies, cooked in soups and stir-fries, or even eaten raw with salads. This nutrient-rich vegetable has been celebrated for its numerous health benefits, from supporting immune function to promoting healthy skin and bones.

Check out this blog to learn about the numerous watercress plant benefits.

Benefits of watercress for health

Here are some of the top watercress vegetable benefits for health.

1. Rich in Nutrients

Watercress is packed with important nutrients, including:

• Vitamin C – Known to support the immune system and help the body heal faster.
• Vitamin K – Important for strong bones and proper blood clotting.
• Vitamin A – Is believed to be good for eye health and skin.
• Calcium – Strengthens bones and teeth.
• Iron – Helps prevent tiredness and anaemia.

In addition to the leaves, watercress seeds benefits include a rich source of essential minerals that support overall health.

2. Supports Heart Health

• Watercress contains antioxidants that reduce inflammation and protect the heart.
• It aids in managing blood pressure due to its nitrate content.
• By lowering cholesterol levels, the vegetable helps lower the risk of heart disease.

3. Helps with Digestion

• Watercress is a good source of fibre, which helps with digestion and prevents constipation.
• Can support a healthy gut by promoting good bacteria.

4. May Help Reduce Cancer Risk

• Watercress has special compounds, such as glucosinolates, that may help protect against cancer.

5. Supports Immune System

• It is rich in vitamin C that strengthens the immune system.
• Helps the body fight colds, flu, and infections.

6. Good for Skin and Hair

• Watercress has antioxidants that protect the skin from ageing.
• Watercress benefits you by keeping skin glowing and hair strong.

7. Aids in Weight Loss

• Watercress is very low in calories but high in nutrients.
• It helps keep you full for longer, which makes it great for weight management.

8. Strengthens Bones

• High calcium, vitamin K, and magnesium levels make watercress great for bone health.
• It can help in conditions like osteoporosis.

Conclusion

From supporting heart health to boosting the immune system, Watercress is a powerful vegetable with a variety of health benefits. While including watercress in your daily meal is a smart choice, it's also important to consider other aspects of wellness, such as securing proper health insurance. Having comprehensive health coverage can financially aid you by covering medical expenses for routine care, treatments, or unexpected health issues, allowing you to focus on maintaining a healthy lifestyle.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Vitamin E is an antioxidant that is crucial for maintaining overall health. This essential nutrient offers various advantages for women, such as supporting reproductive health and enhancing skin vitality.

Read on to understand the vitamin E benefits for women to help you make informed choices about your wellness routine.

May reduce markers of oxidative stress and improve antioxidant defences

Oxidative stress occurs when free radicals outbalance antioxidants, causing cellular damage and aging. Vitamin E helps neutralize these radicals, reducing inflammation and protecting cells. It supports skin elasticity, minimises fine lines, and lowers the risk of heart disease and certain cancers. Additionally, it boosts immunity and maintains eye health. Include vitamin E-rich foods like almonds, sunflower seeds, avocado, and spinach in your diet or consider supplements with a doctor's guidance. Strengthening your antioxidant defences is a simple yet powerful step toward long-term health.

May help manage dysmenorrhea

Dysmenorrhea, or painful menstrual cramps, affects many women and disrupts daily life. One of the major health benefits of vitamin E for women is its ability to ease menstrual discomfort. Research suggests that taking vitamin E before and during menstruation may reduce pain by lowering prostaglandin production, which triggers uterine contractions. For those seeking natural period pain relief, vitamin E can be a valuable addition to their self-care routine..

The importance of vitamin E in female fertility lies in its ability to improve endometrial lining quality, essential for embryo implantation. Its antioxidant properties protect eggs from oxidative damage, enhancing their quality and boosting conception chances. Women trying to conceive should ensure adequate vitamin E intake through diet or supplements, as recommended by a doctor.

Conclusion

There are numerous vitamin E benefits for females. Combining a nutrient-rich diet with responsible healthcare practices, such as frequent consults and comprehensive health insurance, provides essential support for both physical and reproductive health. With proper insurance, women can confidently prioritise their well-being while ensuring access to quality medical care.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Blood transfusion or infusion is a common medical procedure to transfer blood or blood components into one’s body. It is essential in treating various medical conditions such as anaemia, blood disorders, and severe injuries. Blood infusions help restore normal blood levels, improve oxygen supply, and boost immunity. For a blood transfusion, the blood types of the donor and the recipient are carefully matched to avoid complications.

There are different types of blood infusions, each serving a specific purpose.

Types of blood infusions

There are different types of blood transfusion based on the type of blood component being infused. Each kind has a unique function and is for treating specific medical conditions.

• Whole blood transfusion- This procedure transfers all blood components, including white blood cells, plasma, and It is used for treating severe blood loss from trauma, surgery, or accidents. However, it is less common today, as targeted transfusions are preferred.

• Red blood cell transfusion – This is given to patients with anaemia, chronic blood disorders, or heavy blood loss. It helps reduce fatigue and improves energy levels.

• Platelet transfusion—This is recommended for patients with low platelet counts due to chemotherapy, bleeding disorders, or severe injuries. It helps blood clot properly and prevents excessive bleeding.

• Plasma transfusion – Blood components like plasma proteins and clotting factors are infused into patients. It is usually done to treat liver disease, clotting disorders, and severe infections.

• White blood cell transfusion – Given to patients with weak immune systems, like a person going through cancer treatment or a bone marrow transplant.

• Cryoprecipitate transfusion – This is the transfer of plasma rich in clotting factors to patients. It is used for treating conditions like haemophilia.

Conclusion

The different kinds of blood transfusion are life-saving procedures that support patients with various medical conditions. From whole blood to specific components like platelets and plasma, these infusions help restore normal body functions and prevent complications.

Access to timely and effective blood transfusions is essential for successfully treating a condition. Moreover, having a reliable health insurance plan covers medical costs related to blood transfusion and other treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The female sex hormone estrogen preserves sexual and reproductive well-being. In addition to regulating the menstrual cycle, it is vital for supporting bone strength and heart health. However, high estrogen levels can cause menstrual irregularities, mood swings, and a higher risk of certain cancers.

Treatments for high estrogen in women

Treatment for high estrogen in females typically includes the following steps:

1. Dietary change: A balanced diet low in processed foods and rich in fibre is essential for maintaining hormone levels.

2. Medication: Certain medications, such as aromatase inhibitors and hormone birth control, can help regulate estrogen levels.

3. Lifestyle changes: Consist lifestyle changes are the best natural treatment for high estrogen in females. These include:

• Regular exercise will help reduce fat, which in turn lowers estrogen production.
• Yoga and meditation have additional benefits as they help reduce stress.
• Getting proper sleep.

4. Alcohol intake: Alcohol interferes with estrogen detoxification and raises levels of estradiol, the most potent form of estrogen. Limiting alcohol intake supports balanced estrogen levels.

5. Environmental toxins: Reducing exposure to environmental toxins by using BPA-free products and paraben-free cosmetics helps balance hormone levels.

Conclusion

Maintaining a healthy hormonal balance is essential as it impacts nearly every aspect of your well-being. Prioritising preventive healthcare and regular wellness checks can help you identify potential health issues. A comprehensive health insurance policy offers peace of mind and financial protection in unforeseen circumstances. Take charge of your health and future today!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Immediately beneath the liver lies an organ called the gallbladder. It stores bile produced by the liver and releases it into the intestine to aid in fat digestion. In certain cases, the gallbladder may need to be removed. Read on to understand why gallbladder removal surgery may be recommended.

The most common reason for gallbladder removal is the presence of gallstones—hardened deposits of bile that can become lodged in the gallbladder or biliary ducts. Gallstones vary in size, with some being as small as a grain of sand and others as large as a golf ball. Inflammation of the gallbladder can cause symptoms such as bloating, nausea, vomiting, and, in some cases, jaundice.

Why is open gallbladder removal done?

There are typically two types of gallbladder surgeries. While a laparoscopic surgery is considered minimally invasive with faster recovery times, an open gallbladder surgery or open cholecystectomy, may need to be performed in some instances. In this procedure, the gallbladder is removed through a large incision in the abdomen.

The reasons for an open cholecystectomy could include certain complications like large stones or a damaged gallbladder. Gallstones can also lead to chronic gallbladder inflammation which can cause infection. In these cases, the gallbladder removal surgery will need to be done through a cholecystectomy.

Some of the other reasons to remove the gallbladder can be due to:

1. Biliary dyskinesia, a condition where the gallbladder is unable to release bile properly.
2. Pancreatitis, or the inflammation of the pancreas.
3. Cholecystitis, or the inflammation of the gallbladder.
4. Choledocholithiasis, a condition where gallstones form in the common bile duct.

After a cholecystectomy is performed, the patient will be sent to a recovery room to recuperate. Hospital stay is usually 2-3 days wherein vital signs will be constantly monitored. Post-surgery, patients can resume normal activities after a few weeks and will be recommended to stay on a high-fibre diet to avoid constipation.

Conclusion

Gallbladder surgeries are generally considered safe and effective. Most patients continue to thrive even after the removal of the gallbladder. However, some patients may experience long-term changes in digestion. Health insurance can help cover the treatment of conditions that lead to gallbladder surgery, as well as any necessary post-surgical care, making it an essential factor in comprehensive wellness. The right plan ensures access to medical support while reducing financial burdens.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A therapist is a trained professional who supports individuals facing emotional, mental, and behavioural challenges. By offering guidance and effective strategies, they help improve overall well-being. Whether working with individuals, couples, families, or groups, therapists assist in managing stress, anxiety, depression, trauma, and other emotional difficulties.

Read more to find out who is a therapist and what are the advantages of consulting with one.

Who are therapists?

Different types of therapists focus on specific areas of health and well-being. Below are some common types of therapists:

• Counsellors: They provide general support for everyday problems like stress and grief.
• Psychologists: They study human behaviour and help people with emotional struggles.
• Psychiatrists: They diagnose mental illnesses and can prescribe medication.
• Cognitive Behavioural Therapists (CBT therapists): They can help people change negative thoughts and behaviours.
• Marriage and family therapists: They work with couples and families to resolve conflicts and improve personal relationships.
• Child therapists: They help children and teenagers with emotional and behavioural difficulties.
• Art and music therapists: They use creative activities like drawing or music to help people express emotions and heal.
• Occupational therapists: The meaning of occupational therapist refers to a professional who helps people develop the skills needed for daily life, especially those recovering from injuries, disabilities, or developmental conditions.

Conclusion

Therapists play an important role in improving people’s well-being. They support mental, emotional, and physical challenges, helping individuals live happier and more independent lives. It is also important to consider the financial aspects of therapy. A good health insurance policy can help cover the costs of therapy sessions, making mental health care more accessible.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is a beautiful journey, but it also brings many physical and emotional changes. Expecting mothers often look for ways to stay healthy and relaxed during this time. Yoga is one of the best solutions for this. It helps with flexibility, stress relief, and overall well-being. However, many women wonder when to start yoga during pregnancy. Knowing this is necessary to ensure it is safe for both the mother and the baby.

How many months into pregnancy can I practise yoga?

It is important to practise yoga safely during pregnancy. The right time to start depends on your health, pregnancy stage, and doctor’s advice. Here are some general guidelines on when to start yoga during pregnancy:

• First trimester (0-12 weeks): Many experts recommend avoiding yoga in the first trimester, especially if you are not already practising. This is because the first few months are crucial for the baby's development, and the risk of miscarriage is higher. However, if you were practising yoga before pregnancy, you can continue with gentle breathing exercises and relaxation techniques.

• Second trimester (13-27 weeks): This is the best time to start yoga during pregnancy. The risk of miscarriage is lower, and most women feel more energetic. Prenatal yoga can also help improve flexibility, strengthen muscles, and prepare your body for childbirth. Avoid poses that require you to lie flat on your back or do deep twists.

• Third trimester (28-40 weeks): Yoga can still be practised in the third trimester, but it should be done carefully. Focus on gentle stretching, breathing exercises, and relaxation techniques. Avoid any movements that put pressure on the belly. Yoga for a 6-months pregnant woman should include poses that help with lower back pain and swelling in the legs.

Before starting yoga, it is always best to consult your doctor or midwife. If you have any pregnancy complications, they will advise whether yoga is safe for you.

Conclusion

Yoga is a great way to remain active and relaxed during pregnancy. However, you should always listen to your body and follow expert guidance. Regular prenatal yoga can help with flexibility, reduce stress, and prepare you for labour. If you are considering joining a class, look for an instructor trained in prenatal yoga. Also, check if your maternity insurance covers prenatal fitness programmes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The appendix is a small organ attached to the lower intestine, located in the lower right abdomen. While its exact function is unclear, it is believed to aid digestion and gut health.

The appendix can sometimes become inflamed or infected: this is a condition known as appendicitis. If left untreated, it can swell, rupture, and lead to serious complications. This necessitates immediate removal through a procedure defined as appendectomy.

Meaning of appendectomy

There are two methods for removing the appendix. Let’s take a look at them below:

The standard method of an appendix operation is usually an open appendectomy. However, in recent times, its less-invasive counterpart, the laparoscopic method, has become more prominent.

1. Open appendectomy

An open appendix operation means the patient will be sedated with general anesthesia. The medical team makes a large incision in the abdomen, through which the appendix is removed.

2. Laparoscopic appendectomy

This procedure does not involve a major surgical incision and is considered less invasive. Smaller cuts are made, and a thin, long tube called a laparoscope is placed inside. The appendix is then removed with the help of the laparoscope.

Conclusion

If you develop appendicitis, seeking immediate treatment is essential to prevent serious complications. While an appendectomy is a common and generally safe procedure, it still carries some risks, as with any surgery. Appropriate health insurance can help cover the costs of medical emergencies like appendicitis, ensuring you receive necessary care without overwhelming financial burdens. Insurance also provides crucial coverage for unexpected illnesses, hospital stays, and emergency treatments, offering peace of mind when urgent medical situations arise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Laparoscopy is a minimally invasive surgical process performed to diagnose and treat conditions of the abdomen and pelvis. A laparoscopy can be used to diagnose conditions like appendicitis, endometriosis, and certain types of cancers like ovarian and liver cancer. Read on to understand the laparoscopic surgery meaning.

Laparoscopy meaning

Surgeons define laparoscopic surgery as a type of keyhole surgery used for diagnosis and treatment. It involves making four small incisions (each less than half an inch) in the abdomen or pelvis. A slender tube called a laparoscope, equipped with a camera, is inserted through an incision to display real-time images on a monitor. Carbon dioxide gas is introduced to improve visibility, and additional surgical tools may be used if treatment is needed. Once the procedure is complete, the gas is released, and the incisions are sealed with sutures or staples.

Laparoscopy serves both diagnostic and therapeutic purposes. When imaging tests like X-rays, ultrasounds, or MRIs are inconclusive, it helps confirm a diagnosis. It is also used for procedures such as appendectomy, gallbladder removal, and the treatment of ectopic pregnancies, ovarian cysts, and fibroids. Additionally, it can be used to remove tumors or assess the extent of certain cancers.

Conclusion

Laparoscopic surgery has revolutionised modern medicine. It offers patients a safer option compared to traditional open surgery, which requires longer recovery times.

An appropriate health insurance plan can cover the treatment for conditions that necessitate laparoscopy. Plans can be tailored to ensure individuals have access to essential healthcare without worrying about high expenses, making it a key component of wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.