Kicking the Butt: Quit Smoking

It is estimated that about 10 million people will die each year by 2020 In India due to smoking. Presently, about 5 million people die due to the direct consequences of smoking while about 600,000 are affected due to second hand exposure to smoke.

Bend it with Yoga

In our present fast-paced life, most of us do not have time for ourselves. Physical and psychological stress overwhelms us and we hardly have any control over these. For this self deprecation, yoga comes to our rescue. While yoga has been around for a long time, it has gathered momentum only over the last few years.

Wellness Programs ensure your well-being

In today’s times, when critical illnesses and medical inflation are on the rise, a wellness program comes as a relief for policyholders. It features multiple incentives and rewards you for staying fit by allocation of wellness points. Read on to understand wellness programs and their benefits.