Releases Physical Tension
People who are stressed tend to pass it on to their body. With yoga, this tension can be released so that it does not accumulate over time, resulting in other diseases. Asanas, pranayama, and meditation release the muscular tension and also increase the coordination between the mind and the body.
Research conducted by Yoga Alliance in 2016 found that in US, 36.7 million, people practise yoga and about 34% of the populace said that they would take up yoga in the coming days. Proving that age is just a number, about 14 million people who practise yoga in America are above 50 years of age.
The World Health Organisation has also stated that yoga is “much needed in today's world when sedentary lifestyle is becoming a leading cause of illness.”
Quick Yoga Postures for the Busy Life
While balancing work and home, it becomes difficult to take up yoga seriously. However, considering the benefits of practising yoga for the body and mind, it is useful to change your routine to devote some time of the day for yoga. #DoTheDifficult. Here are few postures that you can squeeze into your busy schedules without spending much time:
These poses, when done by following the proper instructions, help you relieve stress and feel energised and motivated.
Given the importance of yoga in promoting the well-being of people, there are many organisations that have made yoga a part of the work routine. Moreover, many insurance companies have also introduced wellness programs that cover yoga as an incentive to boost the practice of yoga. The wellness programs are rewards for adopting a healthy lifestyle.