Monkeypox, a rare viral disease, has similarities to smallpox. It can affect individuals and cause symptoms like fever, headache, muscle aches, and a distinctive rash. This zoonotic disease, primarily found in Central and West Africa, has seen sporadic outbreaks and can impact humans and animals. There have been instances of human-to-human transmission, raising concerns due to its potential for wider spread. Here, we will tell you about the available treatment for monkeypox.

Treatment of monkeypox

Here are available monkeypox treatment options you must know:

• Antiviral Medications

No specific treatment is approved for monkeypox, but one can explore antiviral medications used for related conditions like smallpox for potential effectiveness.

• Controlling Outbreaks

Vaccinia vaccine, vaccinia immune globulin, Tecovirimat, Brincidofovir, and Cidofovir are medications used to manage outbreaks and prevent further spread of the disease.

• Symptom Management

Over-the-counter (i.e., OTC) or prescription medications, like pain relievers, topical creams, and oral antihistamines, aim to manage symptoms and alleviate discomfort associated with the illness.

• Preventive Vaccination

Smallpox vaccines, like JYNNEOS and ACAM2000, have shown efficacy in preventing monkeypox and may be considered for the treatment of individuals exposed to or at an increased risk of contracting the ailment. These vaccines may also be effective for treating close contacts of affected individuals and those with specific job exposures.

Conclusion

Health insurance is critical in covering medical expenses related to monkeypox treatment, primarily around managing symptoms and preventing the disease’s spread. Hence, we recommend you get an insurance plan. While specific treatment for monkeypox is not currently available, you must focus on relieving symptoms and following preventive measures through vaccination. As with many infectious diseases, proactive measures such as vaccination, symptom management, and strict public health strategies remain crucial in controlling outbreaks and mitigating the impact of this rare yet concerning viral ailment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chickenpox, caused by the varicella-zoster virus, predominantly affects children and is characterised by an itchy rash and blisters. It’s highly contagious, with around 90% of people not immunised susceptible to the virus. The disease typically lasts about 5 to 10 days and can cause discomfort and itching. Complications can arise, particularly in high-risk individuals, necessitating proper management and sometimes medical intervention.

Treatment of chicken pox

Here are some of the available chicken pox treatment options you must know:

• Home Remedies

Chickenpox treatment primarily involves managing symptoms. Calamine lotion application and cool baths with added baking soda or colloidal oatmeal can alleviate itching and soothe the skin affected by the rash.

• Scratching Prevention

To prevent the spread of the virus and potential skin infections, you must maintain short fingernails, and minimising scratching is crucial.

• Antihistamines

Antihistamines may ease these symptoms in cases where itching and discomfort are bothersome, especially in otherwise healthy children.

• Managing High-Risk Cases

Individuals at high risk of complications might receive antiviral medicines like Acyclovir. These medications aim to shorten the illness duration and reduce associated risks.

• Vaccination Post-Exposure

Post-exposure vaccination might be recommended in specific scenarios to prevent or mitigate the disease’s severity, especially for high-risk individuals.

• Complications Management

Complications arising from chicken pox, such as skin infections due to scratching or conditions like encephalitis, require specific treatments. Antibiotics address skin infections, while antivirals are crucial in managing severe complications. In severe cases, hospitalisation might be necessary for effective management.

• Self-care and Lifestyle

To ease the symptoms of mild chicken pox, you should not scratch the blisters. You must take cool baths with soothing agents and apply calamine lotion. Also, maintain a soft, bland diet if sores form in the mouth.

• Medical Attention

Seek medical advice if fever persists over four days and exceeds 38.9 degrees centigrade. However, avoid administering Aspirin to children and teenagers, as it can lead to a severe medical problem called Reye’s syndrome.

Conclusion

You must know that health insurance is vital in covering medical expenses associated with chicken pox treatment. While most cases in otherwise healthy individuals run their course without extensive medical intervention, it’s crucial to manage symptoms, prevent complications, and seek medical advice, especially in high-risk cases. The focus remains on providing relief, managing discomfort, and reducing the risk of secondary infections, highlighting the importance of preventive measures, timely treatment, and care to alleviate the effects of this common but uncomfortable ailment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Polio, a highly infectious viral disease, primarily affects children under five. It leads to paralysis in severe cases. It can impact the nervous system, causing muscle weakness and, in some instances, permanent paralysis. According to WHO, 1 in 200 infections could lead to irreversible paralysis, out of which approximately 5-10% of those afflicted may not survive if their breathing muscles become immobilised. While the disease is preventable through immunisation, treatment focuses on alleviating symptoms as well as preventing complications, as there’s no known cure for polio. Here, we can help you learn about the available polio treatment options.

Treatment of polio

The treatment for polio includes the following:

• Therapies

Heat and physical therapy aim to stimulate muscles and improve mobility. Antispasmodic drugs may be administered to relax muscles.

• Managing Symptoms

Supportive treatments include bed rest, pain relievers, and hot moist packs to control muscle pain and spasms.

• Assistance for Breathing

In severe cases, portable ventilators assist with breathing difficulties caused by paralysis.

• Physical Therapy

Exercise is crucial to prevent bone deformity and loss of muscle function, promoting mobility and movement.

• Orthopaedic Devices

Splints and other aids help maintain proper spine and limb alignment, reducing deformities.

Conclusion

While health insurance can aid in covering medical expenses, timely treatment for polio focuses on improving comfort, enhancing recovery, and mitigating complications rather than curing the ailment. Prevention through immunisation remains the primary means of combating polio, underscoring the importance of vaccination campaigns to eradicate this debilitating illness. Although there’s no direct cure for polio, diligent care and support can significantly enhance the quality of life for those affected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Viral fever is a common illness in many parts of the world. It results from various viruses, including the common cold, dengue, and influenza.  

Symptoms include fever, sore muscles, exhaustion, and occasionally breathing difficulties. Although viral fevers frequently go away on their own, it’s important to get treatment to control symptoms and avoid complications.

This article examines viral fever treatment options while taking health insurance coverage into account.

Treatment of viral fever

A comprehensive strategy is employed to treat viral fever, with the goals of symptom relief, promoting the body’s natural healing mechanisms, and averting complications. An efficient recovery comes from adequate rest, fluid intake, over-the-counter drugs, antivirals (if necessary), and symptomatic therapy. Let’s look at some simple viral fever treatment options listed below.

• Rest and Drinking Water

The foundation of treating viral fever is getting enough sleep. When a person gets enough sleep, their immune system functions more effectively.

To avoid dehydration brought on by fever and perspiration, drink plenty of water. Regaining lost fluids during the illness can be facilitated by consuming electrolyte solutions, clear broths, and water.

• Over-the-Counter Drugs

Acetaminophen and Ibuprofen are examples of antipyretic drugs frequently used to lower fever and ease discomfort. But, it's imperative to adhere to dosage guidelines and seek medical advice, particularly for minors and those with underlying medical conditions.

One may opt for over-the-counter cough and cold remedies to ease symptoms like coughing and nasal congestion.

• Antiviral Drugs

These medicines may help in certain situations, particularly for certain viral infections like influenza. By preventing the virus from multiplying, these drugs lessen the length and intensity of symptoms.

The particular virus causing the fever and the time of treatment initiation may affect the use of antivirals.

• Treating Symptoms

Managing specific symptoms is essential to treating viral fever. Decongestants, for instance, can help reduce nasal congestion, and cough suppressants can lessen chronic coughing.

Using throat lozenges or gargling with lukewarm saltwater can help relieve sore throats, a common symptom of viral fever.

• Observation and Preventing Complications

It’s critical to regularly check body temperature, particularly in young people and the elderly. A persistently high fever or worsening symptoms could be signs of complications. To avoid potential complications like respiratory distress, secondary infections, or organ involvement, you must seek prompt medical attention.

For individualised guidance and treatment recommendations, always seek the advice of medical professionals.

Conclusion

Since viral fevers frequently go away on their own, prompt and appropriate medical attention, along with knowledge of health insurance, can greatly speed up the healing process.

The expenses related to treating a viral fever remain mostly covered by health insurance. The majority of insurance plans pay for prescription drugs, outpatient care, and illness-related diagnostic testing. People must comprehend the terms and conditions of their health insurance policy and be aware of the coverage they have.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An uncomfortable illness that can strike people of any age is bronchitis, a respiratory disorder marked by inflammation of the bronchial tubes. It frequently stems from bacterial or viral infections and is accompanied by symptoms like coughing, soreness in the chest, and trouble breathing.

In such circumstances, health insurance coverage is crucial in managing the costs associated with bronchitis treatment. It typically covers doctor visits, prescription medications, and diagnostic tests related to the illness.

Treatment of bronchitis

It is essential to comprehend bronchitis treatment options to manage the illness effectively. Besides avoiding smoking, using a face mask and a humidifier, as well as avoiding any lung irritant like household cleaners or paint emanating strong fumes, let’s delve deeper and look at some other treatment options.

• Rest and Drinking Water

Getting enough sleep is essential for the body to devote energy to the healing process. It expedites healing and lessens the burden on the respiratory system.

Maintaining moisture in the respiratory passages is crucial for promoting mucus expulsion, which is made possible by hydration. To stay well hydrated, try drinking plenty of water and herbal teas or broths.

• Thorough dilators

Doctors may prescribe bronchodilators for people whose bronchitis gets linked to bronchoconstriction. Breathing issues get lessened by these drugs by relaxing the bronchi’s smooth muscles.

When bronchitis flares up, medical practitioners prescribe inhalers with bronchodilators, like Albuterol, to deliver quick relief.

• Cough Suppressants and Expectorants

Cough suppressants may alleviate persistent, dry coughing, providing relief during the day and promoting better sleep at night.

Expectorants help thin mucus and clear the airways. Guaifenesin is a common expectorant used in over-the-counter medications.

• Antibiotics

Doctors may prescribe antibiotics in case a bacterial infection is the cause of the bronchitis. Antibiotic use isn’t always necessary, though, as bronchitis frequently has a viral cause. Instead, the results of diagnostic tests and the severity of symptoms should guide treatment decisions.

It’s critical to finish the entire course of antibiotics as directed by a medical practitioner.

• Pain and Fever Medications

Acetaminophen and Ibuprofen, two over-the-counter pain relievers, can help lessen fever and ease chest discomfort brought on by bronchitis.

Adherence to suggested dosages and guidelines is imperative, particularly for individuals with pre-existing medical conditions.

Conclusion

Treatment of bronchitis must include a personalised plan involving medication, rest, and supportive care, taking into account each patient’s particular symptoms and underlying cause.  

The treatment plan should include bronchodilators, cough suppressants, antibiotics (if bacterial), anti-inflammatory and anti-viral medicines, and adequate hydration.

Comprehending the extent of one’s health insurance coverage is crucial for managing the financial aspects of bronchitis treatment. A comprehensive healthcare plan guarantees access to essential medical services without unduly burdening one’s finances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brain fever, caused by bacterial or viral infections, can lead to symptoms like headaches, fever, disorientation, and, in extreme situations, seizures.

One must seek medical intervention promptly and appropriately to control the condition and avoid complications. The cornerstones of treatment include supportive care, antiviral or antibiotic medications, anti-inflammatory drugs, and prompt hospitalisation. We will examine brain fever treatment options in this article, taking health insurance coverage into account.

Treatment of brain fever

• Admission and Observation

If brain fever is severe, one may require hospitalisation. Careful observation of the patient’s vital signs and neurological status enables medical personnel to take quick action if complications develop.

For those needing more specialised care, doctors may advise admission to the intensive care unit (ICU) in a hospital.

• Antibiotic or Antiviral Drugs

The underlying cause of brain fever determines the specific course of treatment.

Healthcare practitioners may prescribe antiviral medications if the illness is viral. Arboviruses and the Herpes simplex virus are frequent offenders. Doctors prescribe medicines for fever and body aches as well as advise plenty of bed rest and adequate fluid intake for individuals suffering from a mild case of brain fever.

Doctors prescribe antibiotics when bacteria are the cause of the problem. Your doctor may prescribe a single or a combination of antibiotics to lessen the chances of complications like seizures and brain swelling.

• Medicines that Reduce Inflammation

It may be necessary to prescribe corticosteroids to lessen brain inflammation. By reducing swelling and reducing the immune response, these drugs may be able to stop additional brain tissue damage.

Due to the possibility of side effects and the requirement for a customised approach, doctors closely monitor the use of corticosteroids.

• Seizure Control

One common side effect of brain fever is seizures. Healthcare providers may opt for antiepileptic drugs to control and stop seizures, improving patient comfort and lowering the possibility of more brain damage.

When treating brain fever, it is crucial to monitor for seizure activity continuously.

• Restorative Care

One may also require IV fluids and feeding tubes to maintain nutrition and fluids. Sufficient nutrition and hydration aid in the body’s overall healing process. Healthcare practitioners may prescribe Acetaminophen, a type of pain reliever, to treat body aches and discomfort.

Individuals might occasionally require restorative treatment as people recovering from brain fever might need physical, occupational, or speech therapy to regain the functions they may have lost.

Conclusion

Brain fever treatment entails a thorough and frequently interdisciplinary approach that addresses the underlying cause, manages symptoms, and avoids complications. A healthcare plan covers hospital stays, diagnostic tests, medications, and specialised care.

Health insurance is essential for receiving the necessary medical treatment without having to bear an undue financial burden. Invest in a healthcare plan to safeguard yourself and your dear ones from unforeseen medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 03 Feb 2026

Lemon water has become a famous health drink, often due to its refreshing taste and potential benefits like aiding digestion and boosting vitamin C intake. Many people start their mornings with a glass of warm lemon water, believing it helps detoxify the body or improve metabolism.

However, while it can be a healthy choice in moderation, drinking lemon water every day may have some unwanted effects. Too much acidity or overconsumption can harm your teeth, stomach and overall health in the long run. In this blog, let’s explore the possible disadvantages of drinking lemon water daily, the side effects to watch out for and how to consume it safely.

What are the disadvantages of drinking lemon water daily?

Drinking lemon water excessively can be harmful to your health. Here are some of the disadvantages of drinking lemon water daily:

• Tooth enamel erosion: Lemons are highly acidic, and regular consumption can weaken tooth enamel over time. This may lead to tooth sensitivity, cavities and an increased risk of dental problems.

• Frequent urination and dehydration: Lemons have natural diuretic properties, meaning they can increase urine production. While this may help detoxify the body, excessive urination can lead to dehydration if enough water is not consumed alongside it.

• Stomach irritation: Consuming lemon water on an empty stomach may irritate the lining, causing bloating, cramps or digestive discomfort. Individuals with ulcers or sensitive stomachs should avoid drinking too much lemon water.

• Possible interactions with medications: One of the biggest side effects of lemon water is that it can interact with certain medications, affecting their efficacy. People taking medication for blood pressure, diabetes or other health conditions should consult their doctor before consuming lemon water daily.

Common side effects of excessive lemon water consumption

Major side effects of consuming lemon water excessively are:

• Throat irritation: Drinking undiluted or overly concentrated lemon water can irritate the throat due to its acidic nature. Some people may feel a burning or dry sensation after frequent consumption. Over time, this irritation may lead to coughing or hoarseness, especially if you drink lemon water first thing in the morning.

• Skin irritation from photosensitivity: Lemons contain compounds that might make your skin more sensitive to sunlight. If lemon juice accidentally touches your skin and you go out in the sun, it may cause redness or mild burns. People who handle lemons regularly or drink them excessively may notice this sensitivity more often.

• Worsening of migraine symptoms: For some individuals prone to migraines, citrus fruits like lemons can act as a trigger. The compounds in lemon, particularly tyramine, may contribute to headaches or intensify migraine symptoms when consumed in excess. If you notice headaches after frequent lemon water intake, it’s best to limit or avoid it.

• Upset stomach and bloating: Too much citric acid from daily lemon water can disrupt normal digestion, leading to bloating, gas, stomach cramps, nausea or even diarrhoea in sensitive individuals. For people with certain conditions, such as Irritable Bowel Syndrome (IBS) or gastritis, these symptoms can become more frequent or severe.

Persistent symptoms may require doctor visits or medications. A health insurance policy can help cover these consultations and treatments, reducing the financial burden of managing digestive issues.

Who should avoid daily lemon water intake?

Drinking lemon water daily is a popular habit, but it is not suitable for everyone. People with sensitive teeth or gum issues should be cautious, as the acidic nature of lemon can erode enamel and irritate the gums, leading to discomfort or pain while brushing.

Those dealing with acid reflux, GERD or stomach ulcers may find that daily lemon water worsens acidity and causes burning or stomach pain. Individuals taking certain medications, such as blood pressure or diuretic medicines, should also check with their doctor before regular intake, since lemon juice can interfere with how some drugs are absorbed.

Lastly, people with citrus allergies should completely avoid lemon water, as it can trigger symptoms like itching, swelling or rashes.

How to consume lemon water safely?

Here's how you can safely include lemon water in your diet:

• Dilute it properly: Always mix lemon juice with plenty of water. A few drops of lemon in a full glass of water are enough to enjoy the benefits without overloading on acid. Avoid adding lemon slices directly to hot water, as it releases more acid.

• Use a straw: Drinking through a straw may help limit direct contact between the acid and your teeth, reducing enamel damage. Stainless steel or silicone straws are a good choice for regular use.

• Rinse your mouth afterwards: After drinking lemon water, rinse your mouth with plain water to wash away any remaining acid. Wait for at least 20-30 minutes before brushing your teeth to avoid damaging softened enamel.

• Avoid drinking it on an empty stomach: Having lemon water before breakfast might irritate the stomach. Try drinking it after a meal instead, when your stomach acid levels are balanced.

Conclusion

Lemon water can be refreshing and beneficial in moderation, but drinking it daily isn’t ideal for everyone. Its high acidic level can harm your teeth, upset your stomach and trigger acid reflux over time. Instead of making it a daily ritual, use it sensibly and dilute it well. Even natural ingredients can have side effects when overused.

Taking care of your health includes both daily habits and long-term protection. Along with healthy choices, the right health insurance plan, such as individual, family or senior citizen health insurance, helps you stay prepared for medical needs. Fill out the form on this page to get personalised insurance advice and choose a plan that supports your health needs.

FAQs

1. Can lemon water damage your kidneys?

In small amounts, lemon water is generally safe for the kidneys and may even help prevent stones. However, too much citric acid might irritate the kidneys in people with existing issues.

2. Is it okay to drink lemon water every morning?

It’s fine occasionally, but not daily. The acid can weaken teeth and irritate the stomach if taken every morning on an empty stomach.

3. How much lemon juice is safe per day?

Half a lemon mixed with one full glass of water is usually safe for most people. Avoid using more unless your doctor advises otherwise.

4. Can lemon water make you lose weight?

Just having lemon water alone does not cause weight loss. It could help you stay hydrated and reduce cravings, but only a balanced diet and exercise lead to real results.

5. Is warm or cold lemon water better?

Both are fine, but warm water is easier on the stomach. Avoid boiling water, as it can destroy vitamin C in lemon juice.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 27 Jan 2026

Green tea is prepared using the unoxidised leaves of the Camellia sinensis herb. It is one of the least processed tea leaves and contains the highest amount of antioxidants. The beverage is prepared by steeping the leaves in hot water for a few minutes.

Research suggests that this can aid in weight loss. However, excessive long-term consumption of green tea can lead to various health issues due to its caffeine content. Read on to know more about the potential side effects of green tea consumption and what precautions to take to remain safe.

Side effects of green tea

Some of the side effects of green tea are as follows:

1. Caffeine sensitivity and sleep disturbances

For some people, the caffeine quantity in green tea can make it harder to sleep. Even though it is a beverage with less caffeine as compared to coffee and cocoa, it can still cause restlessness and light insomnia if you are sensitive.

Green tea also contains the amino acid L-theanine. Although linked to relaxation, it can sometimes cause alertness and hyperfocus if you consume the drink later in the day. Since it’s mildly diuretic, having it close to bedtime might cause frequent trips to the bathroom. If you’re caffeine-sensitive, it’s best to avoid green tea at least 4 to 6 hours before sleep.

2. Impact on the stomach and digestion

Drinking green tea, especially on an empty stomach, can sometimes do more harm than good. The tannins in it can increase stomach acid and lead to issues such as nausea and discomfort. If you already have acid reflux often, green tea may make the symptoms worse.

The beverage is also reported to have caused constipation for some people, as tannins bind with proteins and slow down digestion.

3. Effects on liver health

High doses of green tea, particularly in supplement or extract form, can strain the liver. Concentrated catechins, especially epigallocatechin gallate (EGCG), have been linked to rare cases of liver injury. This risk is mainly associated with green tea extracts, which contain much higher EGCG levels than brewed tea.

Since supplement quality and concentration can vary, some products may pose additional risk. If you plan to take green tea supplements, consult your doctor and choose trusted brands.

4. Iron absorption and nutrient deficiency risks

Green tea can also interfere with how your body absorbs and uses certain nutrients. The tannins in green tea can bind to iron, reducing its absorption from food. Over time, this may lead to iron deficiency, especially in individuals who already have low iron levels or follow vegetarian diets.

Drinking large quantities of green tea can affect the absorption of folate and other minerals. To minimise this, it’s best to drink green tea between meals rather than alongside food. Pairing it with vitamin C–rich foods like oranges or strawberries can also help improve iron absorption and balance out potential nutrient losses.

5. Risks related to weak bones and seizures

Excessive green tea intake can interfere with calcium absorption, which may contribute to weaker bones over time, especially in people with osteoporosis or low calcium levels.

High caffeine consumption can also overstimulate the nervous system and may increase the risk of seizures in individuals who are already vulnerable.

Those with bone health concerns or a history of seizures should speak to a healthcare professional before consuming green tea regularly, particularly in strong or concentrated forms.

6. Possible interactions with medications

Green tea can interact with several medications, altering how they work or increasing side effects. Here are some important interactions to be aware of:

• Heart medications: High doses of green tea can reduce the effectiveness of beta-blockers and interfere with cholesterol-lowering drugs.
• Blood thinners: Green tea may interact with blood thinners like warfarin, affecting its ability to prevent blood clots.
• Stimulant medicines: Combining green tea with stimulant drugs or nicotine can increase heart rate and blood pressure.
• Liver and nerve drugs: It can slow down how the body processes riluzole and theophylline, potentially increasing their side effects.
• Osteoporosis medication: Green tea may interact with raloxifene, reducing its effectiveness.

If you take any of these medications, it’s best to speak with your doctor before making green tea a regular part of your diet.

Who should avoid or limit green tea?

Green tea is not suitable for everyone. If you are sensitive to caffeine, you may experience jitters and insomnia after having the beverage. People with digestive issues like acid reflux, stomach ulcers or irritable bowel syndrome (IBS) may notice increased discomfort, as green tea can irritate the stomach lining. Individuals with iron deficiency should also be cautious, as compounds in green tea can reduce iron absorption from food.

If you are pregnant or breastfeeding, it is best to limit green tea consumption as excessive caffeine can affect the baby’s development or sleep patterns. People taking prescription medications, particularly blood thinners or heart medicines, should consult a doctor before regular consumption to avoid unwanted interactions.

Safe consumption tips for green tea

Here are some easy-to-follow tips that you can adopt in your daily lifestyle in order to safely consume green tea:

• Limit intake to 3-5 cups per day for most healthy adults.
• Avoid on an empty stomach. Drink between meals to prevent nausea or acidity.
• Enjoy in the morning or early afternoon to avoid sleep issues.
• Allow 30–60 minutes post-meal before drinking to support iron absorption.
• Green tea is mildly diuretic, so balance it with enough plain water.

Brewing tips:

• Brew with hot (not boiling) water, at about 65-80°C.
• Steep for 1-2 minutes to extract flavour without bitterness.
• Avoid reusing bags. Reuse once at most and use fresh leaves for each cup.
• Add lemon or mint for taste; avoid milk as it can reduce antioxidants.

Health precautions:

• Consult your doctor, especially if you’re pregnant, anaemic or on medication.
• Watch caffeine intake. Too much caffeine can cause headaches and irregular heartbeat.

When to seek medical advice

If you experience unusual symptoms like persistent nausea, dizziness or a rapid heartbeat after drinking green tea, it’s best to consult a doctor. These could signal caffeine sensitivity or other underlying issues that need medical attention.

People with liver problems and other chronic conditions, such as hypertension or diabetes, should check with a healthcare professional before making green tea a regular habit. If you take prescribed medicines, ask your doctor about possible interactions to avoid complications.

Having medical insurance can provide additional support, ensuring timely treatment and financial protection if complications arise, such as liver concerns or adverse reactions with medications.

Conclusion

Now that you’ve read about the possible side effects of green tea, it’s clear that even healthy habits need balance. Green tea offers many benefits, but overconsumption or unmonitored use can lead to issues like digestive discomfort or nutrient imbalances. Consuming it in moderation is the simplest way to enjoy its goodness safely.

If you or your loved ones experience health problems from lifestyle changes or dietary choices, having health insurance for family can make a big difference. It ensures everyone in your home has access to quality medical care when needed, without the stress of unexpected costs. You can get tailored health insurance advice by filling out the form on this page.

FAQs

1. Can green tea cause a hormonal imbalance or affect thyroid function

Excessive green tea consumption, especially from concentrated extracts, can interfere with thyroid hormone production. People with hypothyroidism should consult a doctor before making it a daily habit.

2. Is it safe to drink green tea while taking iron or calcium supplements?

Not immediately. Green tea can reduce the absorption of minerals like iron and calcium. It’s best to wait at least one to two hours after taking supplements before having a cup.

3. Does green tea affect blood sugar control for diabetics?

In some cases, yes. Green tea can enhance insulin sensitivity, but when combined with diabetes medication, it might lower blood sugar levels too much. Diabetics should monitor their glucose levels closely and seek medical advice on safe intake.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 27 Jan 2026

Water infused with herbs, spices, vegetables or fruits is known as detox water. It has become a popular morning ritual for many people who are trying to stay healthy or lose weight. Detox water is made by soaking ingredients like lemon, cucumber, ginger and cumin in water overnight, creating a refreshing drink which is believed to flush out toxins and boost metabolism. While it can help you stay hydrated and contribute to your overall health, detox water is not entirely free from side effects.

Some ingredients, when overused or combined incorrectly, can lead to discomfort and complications. Before making detox water a daily habit, it’s important to understand both its possible side effects.

Potential side effects of detox water 

Some of the detox water side effects arising due to its excess intake are:

• Electrolyte imbalance: Consuming large quantities of detox water can cause the body to flush out essential electrolytes, such as sodium and potassium. This imbalance often leads to dehydration.
• Digestive issues: Certain ingredients in detox water, such as citrus fruits and ginger, can lead to digestive issues, including heartburn, bloating and diarrhoea.
• Allergic reaction: Detox water can potentially cause reactions in individuals who are allergic to the ingredients used in its preparation.
• Tooth issues: Citrus-infused detox drinks can cause erosion of the tooth enamel because of their acidity.
• Interaction with medication: Detox water containing citrus, grapefruit and certain herbs may interfere with certain medications.
• Overhydration: Drinking too much detox water can lead to overhydration with symptoms such as nausea and vomiting.

Common ingredients used in detox water

Detox water can be made with a variety of fruits and vegetables that add flavours and nutrients to plain water. Spices are sometimes added for extra nourishment.

Citrus fruits such as lemons, lime and oranges are most commonly used because they are rich in vitamin C and help with digestion. Berries such as strawberries and blueberries bring antioxidants, while apples add fibre and pair well with cinnamon for a subtle sweetness.

Cucumber is a popular choice among health-conscious people as it has cooling and hydrating qualities. Herbs and spices like mint, ginger, cinnamon and turmeric support digestion and are anti-inflammatory.

How to safely include detox water in your diet

If you want to include detox water safely in your daily routine, treat it as a refreshing addition to your diet and never as a replacement for plain water or meals. Keep these simple guidelines in mind:

Safe preparation and storage:

• Wash all fruits, herbs and vegetables thoroughly before use.
• Always use filtered or boiled and cooled water.
• Store your mix in a clean glass or BPA-free container.
• Let it infuse in the fridge for 2-4 hours for the best flavour.
• Consume within 24 hours and discard leftovers to prevent any spoilage.

Safe consumption habits:

• Drink detox water alongside plain water, not instead of it.
• Sip it throughout the day to stay hydrated.
• Combine it with a balanced diet and exercise for the best results.
• Stop using ingredients that cause any discomfort or irritation.
• Use a straw for citrus-based blends to protect your teeth.

When to consult a doctor or nutritionist

If you are thinking about adding detox water to your routine, there are times when it’s best to talk to a doctor or nutritionist first to make a safe and smart choice regarding your health.

You should consult a professional if you have pre-existing conditions like kidney problems or diabetes. The same applies if you’re pregnant or breastfeeding, since your nutritional needs are different during these stages. Anyone considering a strict detox diet or prolonged fasting should also seek medical advice, as such plans can lead to nutrient deficiencies or fatigue.

If you notice any side effects such as nausea or allergic reactions, immediately stop your diet and seek professional guidance. A nutritionist can recommend a balanced diet to help you manage weight and boost energy safely.

Consultation matters because it provides personalised advice based on your body’s specific needs. A professional helps you maintain long-term health in a way that suits you best.

Health-insurance coverage for detox-related complications

A health insurance policy acts as a safety net and financially safeguards you against any unforeseen circumstances. Most health insurance plans financially compensate you for hospitalisation and medication, which can be needed if you incur complications due to the consumption of detox water.

Standard plans, including individual health insurance, parents health insurance or senior citizen health insurance, may also include benefits such as cashless hospitalisation and outpatient coverage. This helps manage sudden medical expenses without financial strain. You can also speak to your insurer to confirm if alternative treatments or nutrition consultations are included in the plan.

Key takeaways on detox water side effects

Understanding the possible side effects of detox water consumption and the safety precautions you can take ensures optimal health, making the key takeaways moderation and awareness.

Always listen to your body. If something feels off, take a break or adjust the ingredients. Remember, your liver and kidneys already do most of the detox work naturally. The goal is to support these organs, not overburden them.

Make sure your approach to wellness is safe, consistent and well-informed.

Conclusion

Now that you have read about detox water side effects, it’s clear that even natural remedies can have downsides if used incorrectly. While detox water can keep you hydrated and make it easier to avoid sugary drinks, relying on it too heavily or using unsafe ingredients can do more harm than good. The solution is to view it as part of a balanced diet and not a quick fix for weight loss.

It is always better to keep your preferred health professional in the loop when you start new regimens or diets, and get appropriate health insurance coverage. You can get tailored health insurance advice by filling out the form on this page.

FAQs

1. Can detox water help manage bloating or digestion issues?

It depends on the ingredients. Some combinations, like cucumber and mint water, can temporarily ease bloating due to their hydrating and mild diuretic effects. However, if bloating is frequent or severe, it’s best to consult a doctor to rule out underlying digestive problems instead of relying on detox drinks.

2. Is it safe to drink detox water during intermittent fasting?

Yes, as long as it’s plain infused water without added sugars or fruit pulp. Simple infusions like lemon or cucumber water won’t usually break a fast, but anything with calories or blended fruit might. Always check what’s allowed in your specific fasting plan before including it.

3. Can detox water support skin health?

Indirectly, yes. Staying hydrated helps your skin maintain elasticity and balance, and some ingredients, like citrus or berries, provide antioxidants that protect skin cells. But detox water alone won’t fix skin concerns. Consistent hydration, a balanced diet and sun protection are more effective in the long run.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ajwain, or carom seeds, is a common Indian herb known for its bitter and pungent taste. It is often added to dishes, consumed raw, or infused in water for maximum benefits. Ajwain tea, prepared by soaking the seeds overnight or simmering them for 5-10 minutes, is a powerful decoction that may support digestive health.

This Ayurvedic remedy is also used to relieve cough, cleanse wounds, and improve cholesterol levels. While ajwain water is generally safe, excessive consumption may lead to adverse effects.

Read on to learn about the potential side effects of ajwain water.

Ajwain water side effects

The side effects of Ajwain water are as follows:

1. Digestive discomfort: Excess consumption of Ajwain water can lead to bloating, acid reflux, and a burning sensation in the stomach.
2. Nausea: A chemical compound called thymol in ajwain seeds, when ingested in large quantities, may cause vomiting, nausea, and dizziness.
3. Problems in pregnancy: Since Ajwain tends to increase body heat, it can lead to issues during pregnancy.
4. Liver damage: Overconsumption of Ajwain may negatively affect liver health.
5. Lowers blood sugar levels: Ajwain may lower blood glucose levels. So, those taking medication for diabetes should be careful while consuming this spice.
6. Affects blood clotting: Ajwain has blood-thinning properties and can affect blood clotting. Hence, people taking anticoagulant medication need to be careful.

Conclusion

To prevent overindulgence and unexpected health issues, you must understand the potential side effects of ajwain. Consuming ajwain water in moderation and staying informed of possible side effects can ensure maximum benefits.

Similarly, just as mindful consumption of ajwain safeguards your health, having the right health insurance provides financial protection against unforeseen medical expenses, ensuring your well-being remains a priority.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Health Benefits of Ajwain Water
• Coriander Seed Water Side Effects: 5 Health Risks
• Side Effects of Chia Seeds Water
• Health Benefits of Cumin Water
• Health Benefits of Kalonji Water

Updated on - 05 Feb 2026

As a natural health tonic, ginger water has become quite popular due to its anti-inflammatory and digestive advantages. You can make this easy drink by crushing fresh ginger juice in hot water. Consuming it as a part of your daily routine helps with weight control and immunity boost. But like every powerful food or supplement, there is a drawback to the advantages. Although safe when taken in moderation, overuse can result in unpleasant and unanticipated health problems.

This article explores ginger water side effects and tips to minimise them. Before knowing these points, let’s briefly understand ginger water.

What is ginger water?

Ginger water is a simple mix made by steeping or boiling fresh and sliced ginger root in filtered water. Through this process, the active ingredients in the root get extracted, especially gingerol, which gives ginger its strong flavour and numerous health benefits. It is often flavoured with additional ingredients like lemon, honey or mint and can be served warm or cold. Because ginger may help with digestion, reduce nausea and have anti-inflammatory and antioxidant properties, it is popularly known as a helpful drink among many individuals.

Ginger water side effects

You may experience the ginger water side effects when you consume it in excessive amounts. Here are some of the side effects of this health drink:

• Blood pressure fluctuations: Ginger may lower blood pressure, which can lead to dizziness and lightheadedness in many people. Those taking medicines for hypertension should monitor their blood pressure when consuming ginger water.
• Increases bleeding risks: Another side effect of drinking ginger water is an increased risk of bleeding. Ginger contains salicylates, which act as blood thinners. This might cause excessive bleeding, especially in people with bleeding disorders.
• Mouth irritation: Many individuals may experience irritation in their throat or mouth after consuming ginger water. This happens if the drink is too concentrated or consumed in large amounts.
• Gastrointestinal troubles: Consuming ginger water in excess may cause gastrointestinal discomfort. You might experience bloating, diarrhoea and even heartburn.

Tips to minimise the side effects of ginger water

Simple changes in preparation and consumption can help you reap the benefits of ginger water while preventing the negative side effects. Here are some tips:

1. Use in moderation:

To ensure safety, one to four grams of dried ginger or its equivalent should be consumed each day. For ginger water, start with small amounts. With time, you can increase the intake, but always remember to keep a moderate limit.

2. Understand your body:

If you experience heartburn, stomach pain or acid reflux, that is a sign to reduce ginger water intake. Consider consulting with a doctor if reducing the amount doesn’t help. Because the nutritional content of ginger may not suit everybody, connecting with an expert before consuming it is the best idea.

3. Drink after meals:

Individuals who often face digestive issues must drink ginger water after a meal. Avoid consuming it on an empty stomach as it may cause severe indigestion. If this happens, you can have food and reduce the side effects on your stomach lining. Talking to a specialist is also advisable in such situations.

4. Involving professionals:

This is one of the most essential steps to avoid ginger side effects. Before incorporating ginger water in your regular diet, make sure to see a doctor, especially if you are pregnant, nursing, have a bleeding disorder or are about to have surgery soon. Diabetic patients and people on regular medication should also consider consulting a professional.

Speaking of being aware and staying protected, safeguarding your financial future is equally as crucial as safeguarding your health. Let us make an effort to take care of you and your family. Fill out the form on this page and get personalised medical insurance advice.

Link between dietary choices & health insurance coverage

Your daily dietary choices directly influence your long-term health. A balanced diet rich in fruits, vegetables, whole grains and adequate hydration supports your immune system and helps prevent chronic conditions such as diabetes, hypertension and heart disease. On the other hand, poor eating habits can increase the risk of lifestyle-related illnesses that may lead to frequent hospital visits and higher medical expenses.

While health insurance does not monitor what you eat, it plays a vital role in protecting you from the financial burden of such health issues. Choosing the right health insurance policy ensures coverage for treatments, preventive check-ups and emergencies.

Conclusion

Ginger water is a powerful drink with good health-boosting properties. It provides you with several advantages through anti-inflammatory and digestive properties. But it also has the potential to affect health negatively. Knowing the possible health concerns and consuming in moderation are the keys to successful and healthful intake.

Along with mindful consumption, having suitable health insurance is equally important. A good policy may include plans such as individual health insurance, family floater plan, senior citizen health insurance or critical illness coverage, providing protection for different medical needs. With the right knowledge and a well-chosen plan, you can enjoy the benefits of ginger water while keeping your health and peace of mind secure.

FAQs

1. Can ginger water cause insomnia?

No! Drinking ginger water doesn’t cause insomnia. However, if taken late at night, its side effects may increase the risk of heartburn or acid reflux, which could cause pain that interferes with sleep.

2. Can I have ginger water daily?

Yes, drinking ginger water daily is believed to be safe, as long as you take it sparingly. Moderate consumption is the best way to include ginger water in your regular diet. Avoid having it every day if you face any of the side effects mentioned in this blog.

3. Can kids have ginger water?

For minor stomach disturbances, older children can usually drink small amounts of ginger water. However, before offering ginger to young children, especially babies, consider speaking with a paediatrician.

4. Who should avoid ginger water?

People who are on blood thinners (Anticoagulants and Antiplatelets) must avoid ginger water. Warfarin (Coumadin), clopidogrel (Plavix) and aspirin are examples of blood-thinning drugs whose effects ginger might intensify, raising the risk of bleeding. Consult with your healthcare provider before having ginger water.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Coriander seed water is a popular herbal remedy known for its detoxifying and digestion-boosting properties. While it offers numerous health benefits, it’s important to be aware of its potential side effects. Understanding these effects can help you consume it safely and prevent any unwanted reactions. In this blog, we explore the possible coriander seed water side effects to help you make informed choices.

Coriander seed water side effects

The following are some side effects of coriander seeds soaked in water:

• Hormonal Imbalance: Coriander seeds contain phytoestrogens, which may influence hormone levels. Overconsumption may disrupt hormonal balance.
• Gastrointestinal Issues: Drinking too much coriander seed water can cause stomach cramps, diarrhea, and nausea due to its natural laxative effects, which may irritate the digestive tract.
• Kidney Strain: Excessive intake may increase urine production, leading to potential electrolyte imbalances and added strain on the kidneys, especially for those with pre-existing conditions.
• Medication Interactions: Coriander seeds may interact with medications such as diabetes drugs and blood thinners. This could enhance their effects, potentially altering blood sugar levels or increasing the risk of bleeding.
• Worsening Acid Reflux: For some individuals, coriander seed water may trigger acid reflux by promoting stomach acid production, leading to heartburn and discomfort.

Conclusion

Coriander seed water offers numerous health benefits, but moderation is key.Those with existing health conditions or on medication should consult a physician before adding it to their diet. Additionally, having comprehensive health insurance ensures financial protection against any unexpected health issues that may arise from dietary changes or other medical concerns.It is prudent to consider both individual plans and health insurance for parents to ensure you and your family have access to quality preventative and emergency care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Fennel water, made by soaking fennel seeds in water, is well known for its numerous health benefits, including improved digestion and reduced bloating. However, while the drink offers numerous benefits, it is important to be aware of its potential side effects. In this article, we explore the benefits and possible fennel seed water side effects to help you make an informed choice.

Side effects of fennel water

Be mindful of the potential side effects of fennel water to avoid excessive consumption. Here are some possible risks to consider:

• Hormonal Effects: Fennel contains phytoestrogens, which can mimic estrogen. Excessive consumption of fennel water may disrupt hormonal balance, particularly in individuals with conditions like endometriosis or breast cancer.
• Sun Sensitivity: Fennel can increase the skin’s sensitivity to sunlight, raising the risk of sunburn in some individuals. If you consume fennel water regularly, it is advisable to use sun protection to minimise potential risks.
• Allergic Reactions: One of the most common saunf water side effects is allergic reactions. Symptoms may include swelling, itching, and rashes on the throat or face. If a severe reaction occurs, seek immediate medical attention.
• Gastrointestinal Problems: Drinking excessive amounts of fennel water can lead to gastrointestinal issues such as cramping, bloating, and diarrhoea. This is mainly due to the essential oils and high fibre content in fennel seeds.

Conclusion

Fennel water can be beneficial, especially when consumed in moderation. However, it's important to be aware of its potential side effects for safe consumption. Additionally, having proper health insurance can provide peace of mind, as it helps cover medical costs in case of any unexpected health issues, including those arising from dietary changes. This is particularly important for senior citizens, as they may be more susceptible to health complications, making a comprehensive senior citizen health insurance plan a valuable safeguard.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Brown sugar is a type of sweetener made by mixing white sugar with molasses. The presence of molasses gives it its distinctive brown colour and flavour. Brown sugar is used in baking and as a sweetener in drinks. It is rich in nutrients and minerals and, hence, has many health benefits. However, you should be aware of the brown sugar side effects arising from high consumption.

Side effects of eating brown sugar

Some of the side effects of brown sugar intake in excess include:

1. Increase in blood sugar levels

Regular consumption of brown sugar in high quantities can lead to an increase in blood sugar levels. This can increase the risk of diabetes.

2. Increase in weight

A highly sugary diet can impact metabolism and cause a sudden increase in weight. Brown sugar, high in calories, can lead to obesity when consumed in excessive quantities.

3. Dental issues

Brown sugar can be stickier due to the presence of molasses,  making it harder to remove from the teeth. This can potentially increase the risk of tooth cavities.

4. Digestive issues

Increased consumption of brown sugar can cause bloating, gas, and diarrhoea. It is also known to worsen symptoms of Irritable Bowel Syndrome (IBS).

5. Heart disease

Regular consumption of high quantities of brown sugar can lead to an irregular heartbeat. This may lead to cardiac diseases.

Conclusion

While brown sugar is said to have a slightly better nutritional profile than white sugar, regular consumption in large quantities can cause many health effects. Therefore, it is important to consume it in moderation to reduce potential side effects. Besides maintaining a healthy diet, securing medical insurance is necessary to deal with any sudden health crisis.  You can also opt for health insurance for the family to cover all members of your house.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Updated on - 03 Feb 2026

Korean and Japanese beauty secrets have gained popularity on social media and are credited with encouraging long, healthy hair and natural, glowing skin. Among their cherished remedies, rice water stands out as it is credited with giving glass-like, flawless skin and shiny, long hair.

Because of its nourishing and fortifying qualities, many use it to treat dandruff and hair loss. Although it has many advantages for skin and hair, excessive use might also have negative effects. In this blog, you will learn more about the lesser-known side effects of rice water on hair so you can use it safely and wisely.

What are the side effects of rice water on hair?

While rice water has many benefits, some of the disadvantages of rice water on hair include:

1. Excessive protein

Rice water contains a large amount of protein. This becomes a problem for people with low-porosity hair. The protein forms an extra layer on the scalp and hair strands rather than being fully absorbed by the hair. This leads to brittle and stiff hair, causing breakage.

2. Can aggravate skin conditions

People with skin conditions such as eczema should be careful when using rice water, as it can aggravate the condition, causing irritation, redness and even swelling.

3. Has a pungent odour

Fermented rice water has a distinctive, pungent odour. Constant use can lead to your hair having an unpleasant smell and can also make your hair texture hard.

Common hair and scalp reactions to rice water

Using rice water on hair can sometimes lead to unwanted reactions, especially when used too often or not rinsed properly. Its high protein content can make low-porosity hair dry, stiff and brittle over time. The starch present in rice water may also cause buildup on the scalp, making the hair feel heavy, greasy and difficult to style.

In some cases, leftover sugar from the rice water can promote yeast growth, leading to scalp irritation, itching and increased dandruff. These effects can dull the hair’s natural shine and contribute to discomfort if not addressed with proper cleansing and balanced use.

Who should avoid using rice water?

While rice water suits many, it’s not ideal for everyone. Certain skin and scalp conditions can worsen with its use, so knowing when to avoid it is important. If you have allergies or skin issues, consult a dermatologist before trying it.

Skin

• Rice allergy: Those allergic to rice should skip rice water, as it can trigger reactions.
• Sensitive or affected skin: People with eczema, psoriasis or similar conditions should be careful and seek medical advice first.
• Open wounds: Avoid applying it to cuts or sores to prevent infection.
• Overuse: Too much can dry or irritate skin by stripping away natural oils.

Hair and scalp

• Dry or damaged hair: It may worsen dryness and frizz.
• Dry or flaky scalp: Overuse can cause oil imbalance, itchiness or dandruff.
• Scalp conditions: Those with eczema or psoriasis on the scalp should avoid it.

Safe methods to apply rice water on hair

To apply rice water in your hair effectively:

• Start by washing your hair with a gentle shampoo and rinse well.
• Pour the rice water slowly onto your hair and scalp, make sure to cover all areas from roots to tips.
• Gently massage your scalp for nearly 5 minutes to help absorption and stimulate circulation.
• Leave the rice water on your hair for 20 to 30 minutes to allow the nutrients to work.
• Rinse thoroughly with lukewarm water.
• You can use rice water on your hair once or twice a week.

Conclusion

All hair types can benefit from rice water's easy and natural solution. While promoting healthy development, it adds gloss, strengthens and nourishes. This method was once considered a traditional beauty secret in Asia, but it has recently gained popularity worldwide because of its noticeable effects.

If you’re unsure, do a patch test first. Taking precautions protects your skin, scalp and overall health, just like having a health insurance policy, which provides financial safety in the long run. If you need help choosing from the various plans available, such as individual, senior citizen or critical illness insurance, fill out the form provided on this page to receive expert advice.

FAQs

1. Can I keep rice water stored for later use?

Yes, rice water keeps well in the refrigerator for up to a week. Before using, shake it thoroughly and keep it in an airtight, clean container. Throw it away if it begins to smell strange or foul.

2. Can I combine other substances with rice water?

Indeed. Aloe vera, coconut water or a few drops of essential oils can be added to rice water to increase its scent and moisture. Steer clear of adding too many additives, as this could throw off the balance of your hair.

3. Is it okay to use rice water on coloured or treated hair?

Yes, but use it sparingly. Coloured or chemically treated hair can be sensitive, so limit use to once a week to prevent dryness or protein overload.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Coconut water, known for its sweet and refreshing taste,  is the go-to drink for most people during the summer. It is packed with electrolytes, which help maintain fluid balance and support hydration on hot days. The antioxidants in coconut water may help neutralise free radicals, contributing to overall health.

There are several health benefits; however, you should also know about the side effects of coconut water.

Disadvantages of drinking coconut water

The disadvantages of coconut water resulting from excess consumption are listed below:

1. High potassium content

One cup of coconut water contains roughly 600 mg of potassium. Excessive potassium consumption may cause hyperkalemia, a condition where the mineral builds up in the blood. This can be particularly problematic for individuals with kidney problems, as the organs may not be able to remove excess potassium effectively.

2. Electrolyte imbalances

Drinking too much coconut water can disrupt the sodium and potassium levels in the body, leading to electrolyte imbalances. This could cause serious health issues like irregular heartbeats, muscle weakness, and other cardiac and muscular problems.

3. Low blood pressure

As coconut water is rich in potassium, it may reduce blood pressure. This can prove dangerous to people who already suffer from low blood pressure.

4. Digestive issues

Coconut water contains FODMAPs – fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These carbohydrates may cause bloating, diarrhoea, gas, and constipation in some people. Those who suffer from Irritable Bowel Syndrome (IBS) should be extra cautious while drinking coconut water.

Conclusion

Coconut water is a relatively healthy choice for a refreshing drink as it is low in sugar. However, moderation is key. Those with conditions like kidney problems, low blood pressure, or IBS should try to limit consumption of coconut water to avoid worsening the condition. Having the right health insurance can help you deal with any unforeseen health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

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Black coffee is simply coffee prepared without adding milk, cream, or sugar. It is one of the most consumed beverages worldwide to kickstart the day or get a quick energy boost. The dark-coloured drink has a bold flavour and is a source of vital antioxidants that fight cell-damaging free radicals. Many athletes are fond of the beverage as its caffeine improves their performance and endurance. Despite all the benefits, there are several disadvantages of drinking black coffee in excess.

Side effects of black coffee

The side effects of black coffee are:

1. Anxiety and depression: Excess caffeine causes adrenaline release that can give rise to feelings of anxiety. In individuals sensitive to caffeine, it can even cause panic attacks.

2. Digestive issues: Having black coffee on an empty stomach can cause acidity, indigestion, and heartburn.

3. Disturbed sleep pattern: Drinking too much coffee can disrupt sleep patterns and lead to insomnia.

4. Heart risk: Black coffee stimulates the central nervous system, leading to increased heart rate. Hence, people with pre-existing cardiac conditions should maintain moderate intake.

5. Bone health: Drinking large amounts of black coffee has been linked to reduced calcium absorption. This can, over time, contribute to osteoporosis.

6. Dehydration: Caffeine is a mild diuretic that increases urination. Drinking over four cups of coffee daily can lead to mild dehydration.

7. Dependency: Regular use of coffee can lead to caffeine dependence. Once you stop the habit, it may lead to withdrawal symptoms, including headaches, depressed mood, fatigue, and irritability.

Conclusion

Although black coffee is an excellent addition to a healthy lifestyle, do not overindulge. Consult a healthcare provider to find the right dose for you. A proper lifestyle with a balanced diet will ensure your well-being. Having appropriate health insurance or mediclaim insurance will provide financial protection in case of any health emergency. Opt for senior citizen health insurance if your parents are above 60 years. It covers preventive check-up facilities and medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Black tea is made by oxidizing the leaves of the Camellia sinensis plant, which darkens the leaves and enhances the flavour. It contains flavonoids, a type of antioxidant that supports heart health. While generally beneficial, excessive consumption can lead to side effects due to its high caffeine content.

Some of the black tea side effects are listed below.

Black tea side effects

The disadvantages of drinking black tea in excess for a long period are as follows:

1. Anaemia: Tannins and bioflavonoids in black tea inhibit iron absorption. This may lead to anaemia.

2. Sleep disturbance: The caffeine in black tea can make it hard to fall asleep, so avoid drinking it close to bedtime.

3. High blood pressure: The caffeine in black tea can increase blood pressure. Thus, if you already have hypertension, drink the beverage in moderation.

4. Irritable bowel syndrome: Black tea can worsen symptoms of irritable bowel syndrome (IBS).

5. Brittle bones: Black tea increases the amount of calcium flushed out in urine. If you have osteoporosis, limit the intake.

6. Nausea: The tannins in the tea can make you feel nauseated, especially if you consume it on an empty stomach or in large amounts. Tannins' astringent nature can also irritate digestive tissues, leading to stomach aches.

7. Heartburn: The caffeine in black tea may relax the lower oesophageal sphincter and increase stomach acid production, which can aggravate acid reflux symptoms.

Conclusion

Black tea should be consumed in moderation to avoid potential health issues. If unsure, consult a healthcare provider to determine the right intake for you.

Additionally, it is essential to secure your health with preventive measures. Having medical insurance will ensure quality treatment without financial stress. You can obtain family health insurance to cover your entire family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Updated on - 02 Feb 2026

Many of us turn to natural remedies to care for our hair, hoping for stronger strands, less dandruff or faster growth. Clove water has become a popular choice, thanks to its rich aroma and traditional use in hair care. But while it seems harmless, using it incorrectly or too often can lead to scalp irritation, dryness or allergic reactions. Understanding the potential side effects helps you make safer choices, so you can enjoy the benefits without putting your hair or scalp at risk.

Side Effects of Using Clove Water on Hair

The side effects of using clove water on hair are as follows:

• Allergic reaction: If using clove water for the first time, perform a patch test, as some individuals may have adverse reactions to the spice. Those with allergies may develop hives, blisters or skin irritation.
• Scalp irritation: Clove water may cause irritation and a dry scalp in some individuals. Eugenol, an aromatic liquid compound found in cloves, can react with hair proteins and lead to contact dermatitis.
• Eye irritation: Avoid getting clove water in your eyes while applying it to your hair, as the eugenol present in cloves can cause irritation and discomfort.
• Hair colour: Another clove water side effect can be observed in colour-treated hair. It may alter the colour, making it dull and faded. Conduct a strand test before application.

Common Allergic Reactions and Irritation Risks of Using Clove Water on Hair

Clove water can trigger sensitivity in some individuals, especially if the scalp is delicate or prone to irritation. Common reactions include mild redness or inflammation soon after application, itching, bumps or small rashes due to sensitivity to clove compounds, and a warm or burning sensation if the water is too strong or not properly diluted.

Frequent use may increase scalp sensitivity, making it more reactive even with lighter applications. If a patch test shows irritation within 24 hours, it may indicate an allergy to clove water.

How to Safely Use Clove Water for Hair?

Using clove water carefully can help you enjoy its benefits while minimising the risk of irritation. Always dilute cloves with enough water to reduce intensity and avoid scalp discomfort, and perform a patch test on your inner arm or behind the ear before applying it to your scalp.

Limit use to once or twice a week, avoid applying it to broken or inflamed skin, rinse thoroughly after use and moisturise with a light oil or conditioner to prevent dryness. While clove water can be helpful, unexpected irritation or allergic reactions may still occur.

Having a comprehensive health insurance or health insurance policy can provide financial protection by covering doctor visits, diagnostic tests, hospitalisation, medications and treatment costs.

Natural Alternatives to Clove Water for Hair Growth

If clove water causes discomfort, there are several natural alternatives that can support hair strength and scalp health. Aloe vera gel soothes the scalp, reduces dryness and promotes softer, healthier hair. Rosemary water may support hair growth and improve scalp circulation when used consistently.

Fenugreek (methi) water helps reduce dandruff and strengthens roots, making hair less prone to breakage. A green tea rinse, rich in antioxidants, can refresh the scalp and support overall hair health. Diluted onion juice may improve hair density due to its sulphur content, but it should be used cautiously because of its strong nature.

These alternatives offer gentler ways to nourish hair without the irritation risks associated with clove water.

Conclusion

Using clove water can be a helpful natural remedy for some people, but if not used correctly, it may cause dryness, irritation or allergic reactions. Understanding its side effects helps you make better choices for your hair care routine. If it feels too strong, switching to gentler alternatives can offer more comfort and results.

While caring for your hair and scalp, staying prepared for unexpected medical needs is important. Get personalised guidance on individual and family health insurance by filling out the form provided on this page.

FAQs

1. Can clove water improve scalp circulation?

Clove’s natural warming effect may help stimulate blood flow to the scalp, supporting overall scalp health, though results vary by individual.

2. Is clove water effective for scalp infections?

Due to its antimicrobial properties, clove water may help reduce minor scalp infections or fungal growth, but it should not replace medical treatment for severe conditions.

3. Can clove water be mixed with other natural ingredients?

Yes, combining clove water with aloe vera or coconut water can reduce irritation while enhancing its soothing and moisturising effects.

4. Does clove water strengthen hair roots?

Clove water may support root health indirectly by improving scalp condition, but evidence for actual hair growth is limited.

5. Can children use clove water on hair?

It is not recommended for children under 12 without a patch test, as their scalps are more sensitive to strong compounds.

6. How should clove water be stored?

Store in a cool, airtight container in the refrigerator and use within 3-5 days to maintain potency and prevent bacterial growth.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anise seeds, commonly known͏ as saunf in ͏India, have been used in traditional medicine and͏ cooking for ce͏nturies. These͏ ͏tiny, aromatic se͏eds͏ cont͏ain e͏ssential nutr͏ients, including͏ iron, c͏alcium, an͏d antioxi͏dant͏s. They͏ are͏ ͏often consumed͏ for th͏eir potential dig͏estive, respirator͏y, an͏d overall health bene͏f͏its.

͏This article ͏explores everything you need to know about this super seed, how to consume it, and the various healt͏h benefits of ͏anise seeds. 

Significant benefits of anise seeds

The ͏healt͏h benefits of ͏anise seeds goes beyond just adding flav͏our to fo͏od. ͏These tiny s͏eeds con͏tain essential nutrie͏n͏ts ͏and bioactive ͏compounds t͏hat may͏ s͏upp͏ort ͏dige͏stion͏, ͏respiratory health, he͏art f͏un͏ction, and ͏more.

Som͏e key͏ bene͏f͏its of ͏anise seeds are:

1. Supports digestive health

Anise s͏eeds may͏ hel͏p͏ im͏prov͏e digestion ͏by reducin͏g b͏loat͏ing͏, gas, and indigestion. Many people c͏hew ani͏se s͏eed͏s ͏aft͏er meals to promote gut health.

2. Reduce cough and cold symptoms

Anise seeds͏ ͏have natural ex͏pectorant properties that may help clear mucus and ease con͏gestion. They͏ are often used in herbal cough syrups and tr͏a͏dit͏ional home remedies.

3. Regulating blood sugar levels

The ͏compo͏und anethole, found ͏in ani͏se seeds, is ͏believed to help support balanced blo͏o͏d sugar levels when combined with a h͏e͏alt͏hy diet.

4. Ease menstrual discomfort

Due to its potential anti-inflammatory effects, anise seed tea is sometimes consumed to relieve menstrual cramps and discomfort.

5. Improve sleep quality

Anise seeds possess gentle sedative properties that may help induce relaxation, making them a natural option for managing mild sleep issues.

6. Support heart health

Anise seeds contain antioxidants and fibre, which supports heart health by supporting healthy cholesterol levels. Their anti-inflammatory properties can also help maintain normal blood pressure and overall cardiovascular function.

7. Help relieve stress and anxiety

The aroma of anise seeds is believed to have calming effects that is believed to help reduce stress and mild anxiety.

8. Promotes healthy skin

Anise seeds have antimicrobial properties and may help maintain healthy skin when consumed or applied in diluted form. It can also help fight free radicals, potentially reducing signs of ageing.

9. Aid in weight management

The fibre in anise seeds can promote satiety, which may help control appetite. Their mild diuretic properties could support metabolism and reduce water retention.

10. Support respiratory health

Anise seeds are often used in traditional remedies for asthma and bronchitis due to their potential ability to soothe the respiratory tract. Their anti-inflammatory effects may help reduce throat irritation and improve lung function.

How to consume anise seeds?

There are several ways to include anise seeds in a diet:

Importance of health insurance plans

While anise seed health benefits are valuable, no food can guarantee disease prevention. Unexpected health issues can arise anytime, making health insurance plans essential.

Why is health insurance important?

Health insurance offers several benefits:

• Covers medical expenses
• Ensures access to quality treatment
• Includes preventive healthcare
• Tax savings

A balanced lifestyle includes both nutritious eating habits and smart financial planning. Choosing the right individual health insurance can ensure peace of mind in case of medical emergencies.

FAQs

1. How many anise seeds should be consumed daily?

It is generally safe to consume 1-2 teaspoons per day.

2. Can anise seeds help with acidity?

Anise seeds may help reduce acidity and bloating when consumed after meals.

3. Are anise seeds and fennel seeds the same?

No, they are different. Anise seeds are smaller and more aromatic than fennel seeds.

4. Where can anise seeds be bought?

Anise seeds are available in supermarkets, spice stores, and online marketplaces.

Conclusion

The health benefit of anise are several. H͏͏o͏wev͏͏er, ma͏intai͏ni͏͏n͏g͏ overa͏ll ͏we͏ll-being͏ requi͏re͏s ͏more than ͏just͏ good nutritio͏n. A ho͏l͏istic͏ approach i͏ncl͏udes ͏a ba͏l͏ance͏d ͏diet,͏͏ regular exercise, ͏and  ͏reliab͏le͏ ͏h͏ealt͏h insurance plans ͏t͏o stay finan͏cially p͏repared for͏ medi͏cal ͏emergen͏͏cie͏s a͏nd ͏lead ͏a͏ secure ͏life

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.