Updated on - 27 Jan 2026

Many individuals love the bold taste and rich aroma of black coffee. It is made without cream, sugar and milk, and many people rely on it to kick-start their day. Black coffee lets the natural and pure flavours of the coffee bean come through, offering a rich coffee experience without any added creaminess or sweetness. However, you might be wondering whether drinking black coffee is the best thing for you. This blog explains the benefits of black coffee in detail.

Benefits of drinking black coffee on an empty stomach

The advantages of black coffee go way beyond its taste. Here are some of the important ones you should know:

1. May support metabolism

When you are trying to manage or lose some weight, drinking black coffee can help greatly. It can enhance the metabolism, which, in turn, helps you burn calories a lot more efficiently. You can drink black coffee right before working out, as it can improve physical performance and also increase the number of calories burned.

2. Helps improve brain function

Black coffee may also keep the brain sharp over the years. The antioxidants and caffeine in the coffee safeguard the brain cells from damage. It also helps lower the chances of dementia and cognitive decline later in life. It can also help stimulate the central nervous system, which can aid in improving mental performance and reaction time. Furthermore, regular intake of black coffee can also improve memory and lower the chances of neurodegenerative conditions like Parkinson’s and Alzheimer's.

3. Rich in antioxidants

Black coffee consists of a high level of antioxidants that are important for combating inflammation and oxidative stress in the body. These antioxidants can protect the cells from damage and support overall wellbeing. Apart from that, the anti-inflammatory and antioxidant compounds in black coffee can help in lowering inflammation in the brain, which is usually linked with anxiety and depression.

4. Might reduce the risk of diabetes

The regular consumption of black coffee can help lower the chances of type 2 diabetes. It may help improve diabetes management and enhance insulin sensitivity. Before you consume black coffee, make sure to consult with a physician, especially if you have a high chance of developing diabetes.

5. Can protect the liver from damage

One of the biggest advantages of consuming black coffee is that it helps keep the liver in great condition. Certain compounds, like kahweol and cafestol, found in coffee, might help protect the liver from damage caused by toxins. Moderate coffee consumption (around 2 to 4 cups daily) has also been linked with a lower likelihood of liver conditions such as cirrhosis, fibrosis, fatty liver and liver cancer.

6. Helps improve digestion

Consuming black coffee can stimulate digestion by increasing stomach acid and also supporting periodic bowel movements. Coffee has diuretic properties, promotes detoxification and helps in giving relief from bloating. All these digestive advantages of consuming black coffee can be particularly useful when you are feeling sluggish.

However, consuming in moderation is important because too much coffee can irritate the stomach or lead to acidity in some individuals. 

7. Can enhance mood and reduce stress

Drinking black coffee may have a positive effect on mood. It can increase neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and wellbeing. Another lesser-known benefit is its potential to lower the risk of depression. Regularly enjoying black coffee may help reduce stress levels and support better mental health over time.

Who should avoid drinking black coffee on an empty stomach?

Although consuming black coffee can provide you with many benefits, there are some people who are recommended not to consume black coffee on an empty stomach. Black coffee can stimulate stomach acid production. This can worsen the symptoms for people who have ulcers, gastritis, heartburn or reflux. Additionally, caffeine can increase feelings of jitters and anxiety.

It is suggested that you consume only 400mg of caffeine each day. Consuming 1 to 2 cups of black coffee is considered an ideal amount. It is not recommended to go beyond 4 cups per day. To ensure that coffee does not interfere with or alter your sleep, you should not consume coffee at least 6 hours before bedtime.

If you ever experience any health concerns after drinking black coffee, having a suitable health insurance policy can offer financial protection. It can help cover the costs of hospitalisation, diagnostic tests and necessary treatment.

Conclusion

Black coffee can provide a wide range of health advantages, from boosting performance and weight management to lowering the risks of chronic conditions. However, moderation is the key. Its excessive consumption can lead to sleep disturbance and anxiety.

While healthy habits can lower the likelihood of long-term health issues, they cannot remove the risk entirely. A suitable health insurance plan, such as a critical illness insurance cover, provides financial protection if you are diagnosed with a serious condition. If you want personalised guidance, you can fill out the form on this page to receive tailored support in choosing the right cover.

FAQs

1. What are the side effects of consuming black coffee on an empty stomach?

Drinking black coffee on an empty stomach can lead to heartburn, indigestion, stomach cramps or stomach acid production, especially for those who have underlying conditions like GERD or a sensitive stomach. It can also lead to side effects like increased heart rate, anxiety and jitters.

2. Is black coffee good for people with high blood pressure?

Although caffeine can lead to a temporary increase in blood pressure, moderate and habitual consumption might be good for most individuals and highly beneficial because of its antioxidants. However, people who have hypertension should be careful, as coffee can increase blood pressure in sensitive individuals.

3. Is it possible for instant coffee to increase cholesterol levels?

Instant coffee generally does not increase cholesterol because the processing eliminates the diterpene oils that are known to increase the bad LDL cholesterol. Compared to unfiltered or French press coffee, instant coffee stands out as a much safer option.

4. Is black coffee a good option for people with diabetes?

Black coffee might be good for diabetes when it is consumed in moderation. It has antioxidants and can help improve insulin sensitivity and blood sugar control. Make sure to drink it without high-fat creamers, syrups or sugar, and consult a doctor for personalised advice.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Health benefits of cold black coffee: Complete guide
• Benefits of Coffee
• Is Coffee Good for The Brain?
• Is Coffee Good for Pregnancy?
• Side Effects of Black Coffee: 7 Health Risks to Know

Updated on - 03 Feb 2026

Apple cider vinegar (ACV) has become a popular morning ritual for many, but you might be wondering if it’s really worth adding to your routine. Starting your day with ACV is believed to support digestion, aid in weight management and give your overall health a boost. But drinking it the wrong way can cause discomfort or other issues.

In this post, we’ll explore the top benefits of taking apple cider vinegar on an empty stomach and share tips to use it safely so you can enjoy its effects without worry.

Benefits of drinking apple cider vinegar on an empty stomach

The following are some benefits of consuming apple cider vinegar on an empty stomach:

• Helps with digestion: Apple cider vinegar stimulates the stomach to produce more acid, which means that the food you digest is broken down more easily. This can prevent discomfort that happens in the form of gas and indigestion.
• Supports weight loss: ACV reduces your appetite and gives you the feeling of a full stomach for a long period of time. It can also boost metabolism, making your body burn fat more easily.
• Balances blood sugar levels: Drinking ACV before meals can help manage blood sugar spikes and improve insulin sensitivity. This is especially useful for people with diabetes.
• Boosts immunity: ACV’s natural antibacterial properties can help your immune system fight against infections. It also improves gut health.
• Improves heart health: Apple cider vinegar can keep your cholesterol levels down and your blood pressure levels steady when combined with a healthy, nutritious diet.

How apple cider vinegar aids digestion and gut health

ACV plays a supportive role in digestion and gut health. The acetic acid present in ACV boosts the production of stomach acid, which is necessary for the breakdown of food, especially proteins.

The increased acid levels in the stomach also help absorb important nutrients like calcium and iron more efficiently. Some unfiltered varieties of apple cider vinegar contain natural enzymes that can reduce the feeling of heaviness after eating.

Regular intake of diluted ACV may help reduce problems such as bloating, gas and mild indigestion by minimising the buildup of undigested food in the gut. Additionally, raw and unfiltered apple cider vinegar contains “the mother,” a combination of beneficial bacteria and yeast that acts as a natural probiotic, supporting the growth of healthy gut bacteria and helping maintain a balanced pH in the stomach.

Role of apple cider vinegar in weight management

Apple cider vinegar can help manage body weight when combined with a nutritious diet and regular exercise. Its acetic acid contributes to a feeling of fullness, which may lead to reduced calorie intake.

Some research suggests that ACV may also support metabolism. Acetic acid has been associated with improved fat oxidation, meaning body fat may be burned more efficiently when paired with an active lifestyle.

Impact of apple cider vinegar on blood sugar levels

Apple cider vinegar can help maintain blood sugar levels by slowing the rate at which food leaves the stomach, leading to a steadier release of glucose into the bloodstream.

Studies suggest that ACV may also improve the body’s response to insulin, allowing cells to absorb glucose more effectively. This can help reduce sugar cravings and support long-term metabolic health.

Detoxification and immunity benefits of apple cider vinegar

ACV is linked to detoxification and stronger immunity due to its antimicrobial and antioxidant properties. It can support your body in flushing out toxins more efficiently by aiding liver function and digestion.

Raw or unfiltered ACV, which contains “the mother,” is particularly beneficial for maintaining immunity as it promotes the growth of healthy gut bacteria. Since the immune system relies heavily on gut health, this balance helps the body fight off infections. The acetic acid in vinegar also has antibacterial properties that may reduce harmful pathogens, contributing to a healthier internal environment.

How to consume apple cider vinegar safely every morning

Here is a step-by-step guide to consuming apple cider vinegar safely every morning:

• Always dilute: Never drink apple cider vinegar directly. Mix it with water to prevent damage to your teeth, mouth or throat.
• Right quantity: Start with 1-2 teaspoons (around 5-10 ml) and gradually increase to a maximum of 1 tablespoon (about 15 ml) per day.
• Best time to drink: Have it just before or during breakfast to support digestion and help manage blood sugar levels.
• Protect your teeth: Use a straw when drinking to reduce contact with your teeth.
• Rinse after drinking: Rinse your mouth with plain water afterwards to protect tooth enamel.

Conclusion

Apple cider vinegar can be a valuable addition to your daily routine when used mindfully, but moderation is essential. Taking it in large amounts or undiluted can cause throat irritation or affect your tooth enamel. Prioritising your health also means being prepared for the unexpected. A reliable medical insurance policy can act as a safety net, covering hospitalisation, doctor consultations and medications so you’re protected from unexpected expenses.

Specialised plans, such as family health insurance, can support your loved ones’ well-being too. To get personalised advice and find the best plan for your needs, fill out the form on this page and take a step toward safeguarding your health and your family’s health journey.

FAQs

1. Can one have apple cider vinegar if one has acidity or acid reflux?

If you have frequent acidity or acid reflux, it’s best to be cautious. While some people find that diluted apple cider vinegar helps balance stomach acid, others may experience worsened symptoms. Always start with a small, diluted amount and stop immediately if you feel discomfort. Consulting a doctor before regular use is advised.

2. Does apple cider vinegar affect any medications?

Yes, apple cider vinegar can interact with select medicines, including diabetes medication, insulin and diuretics. These interactions may lower potassium levels or affect blood sugar control. If you’re on regular medication, talk to your doctor before adding ACV to your routine.

3. Is it alright to drink apple cider vinegar every day long-term?

Daily use is safe for most healthy adults when consumed in moderation and diluted properly. However, long-term overuse can cause low potassium, weakened tooth enamel or throat irritation. Taking breaks every few weeks or alternating days can help avoid these side effects.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bael leaves are derived from the Bael tree (Aegle marmelos) and hold immense significance in Ayurveda due to their powerful medicinal properties. Found in India and Southeast Asia, these leaves have been used for centuries to treat various health conditions. They are rich in minerals like calcium, potassium, and iron and vitamins A, B, and C. Their antifungal, antibacterial, and anti-inflammatory properties make them a natural remedy for diabetes, digestive issues, and respiratory disorders.

Let us take a look at bel leaf benefits and how it has become an essential component of herbal treatments.

List of health benefits of bael leaves

Here are the major health benefits of bael leaf and how it contributes to well-being:

•     Improves digestion

Bael leaves stimulate digestive enzymes, reducing bloating, constipation, and indigestion. Moreover, they also prevent infections caused by harmful bacteria in the gut.

•     Manages diabetes

The leaves help regulate blood sugar levels by improving insulin function and reducing glucose absorption in the intestines. Regular consumption can aid in diabetes management.

•     Boosts immunity

Bael leaves are rich in essential nutrients and antioxidants. They can enhance the immune system by neutralising free radicals and preventing infections.

•     Promotes heart health

They help regulate blood pressure, improve circulation, lower cholesterol levels, reducing the risk of stroke and stroke.

•     Supports liver health

Bael leaf benefits by detoxifying the liver, improving bile secretion, and protecting against liver damage caused by toxins and alcohol consumption.

•     Reduces inflammation

Their anti-inflammatory properties help relieve pain, swelling, and symptoms of conditions like arthritis and asthma.

•     Treats respiratory disorders

The antibacterial and expectorant properties of Bael leaves make them effective against cough, cold, bronchitis, and asthma by clearing mucus from the airways.

•     Aids in weight loss

Improving metabolism and digestion, Bael leaves help in fat breakdown, making them beneficial for weight management.

•     Prevents infections

Their strong antimicrobial properties protect against bacterial, viral, and fungal infections, which keeps the body healthy.

•     Regulates hormonal balance

Bael leaves influence the endocrine system, helping in the management of hormonal imbalances and improving reproductive health.

Conclusion

Bael leaves are a powerful natural remedy with extensive health benefits. Regular consumption of bael leaf juice, tea, or extracts can help prevent various diseases and promote well-being.

While natural remedies like bael leaves contribute to better health, they should not replace professional medical care. For comprehensive health protection, reliable individual health insurance is crucial. It ensures access to quality treatment in case of medical emergencies and long-term health conditions. Investing in the best health insurance not only secures financial stability but also provides peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While coconuts are widely used for their water, oil, and flesh, their leaves also contain medicinal properties. Traditional medicine in tropical regions has used coconut leaves for centuries to treat various ailments. Moreover, the leaves contain bioactive compounds with antioxidant, antibacterial and anti-inflammatory properties. They are often brewed into herbal teas or used in poultices to support healing.

Let us look at the major health benefits of coconut leaves.

List of health benefits of coconut leaves

Coconut leaves contain essential nutrients like polyphenols, flavonoids and tannins which contribute to their healing properties. Here are some health benefits of coconut leaves and how they contribute to overall well-being:

•     Rich in antioxidants

Coconut leaves contain powerful antioxidants that help neutralise harmful free radicals. The leaves can reduce oxidative stress, lower the risk of chronic diseases and prevent cellular damage.

•     Anti-inflammatory properties

The bioactive compounds in coconut leaves help reduce inflammation which makes them useful for managing conditions like arthritis, joint pain and other inflammatory disorders.

•     Supports digestive health

Coconut leaf extracts have been traditionally used to aid digestion.

•     Boosts immunity

Coconut leaves have antibacterial and antiviral properties that help strengthen the immune system. Additionally, the leaves also assist in fighting infections and improving the body’s natural defence mechanisms. 

•     Supports wound healing

The antibacterial properties of coconut leaves make them useful in promoting wound healing. Moreover, the leaves prevent infections and support tissue regeneration when applied externally.

•     Promotes heart health

The anti-inflammatory and antioxidant coconut leaf uses contribute to cardiovascular health by decreasing heart disease risks and reducing bad cholesterol levels.

•     Relieves stress and anxiety

Drinking coconut leaf tea has been found to calm the nervous system and reduce fatigue, stress, and anxiety.

Conclusion

Coconut leaves are quite a valuable yet underutilised natural remedy with a wide range of health benefits. With growing awareness of herbal medicine, more people are turning to natural remedies to complement modern healthcare. However, while natural solutions are beneficial, medical emergencies can still arise unexpectedly. Having a reliable mediclaim policy ensures access to quality healthcare without financial burden. A good individual health insurance plan provides peace of mind, covers medical expenses and allows you to focus on recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fig leaves have been used in home remedies across cultures, treating various illnesses and promoting overall well-being. From promoting heart health to supporting digestion, fig leaves offer a natural way to boost your health.

Read on to discover the various health benefits of fig tree leaves.

List of health benefits of fig leaves

Here is a curated list of health benefits and fig leaf uses:

1. Supports digestion

The benefits of fig leaf include their high fibre content, making them an excellent natural remedy for digestive issues like constipation and bloating.  Consuming fig leaf tea or incorporating the leaves into meals can promote gut health and regulate bowel movements.

2. Promotes heart health

Fig leaves can help lower triglyceride levels, which can reduce the risk of heart disease. These leaves contain antioxidants that protect blood vessels and improve circulation.

3. Boosts the immune system

The high content of vitamins and antioxidants in fig leaves can strengthen the immune system, helping the body fight infections and inflammation. Regularly consuming fig leaves can support overall immune health.

4. Supports respiratory health

Fig leaf extracts have traditionally been used to relieve respiratory conditions. They ease breathing by helping clear mucus and soothing inflammation in the airways.

5. Aids in weight management

The fibre in fig leaves helps promote satiety, making them an excellent addition to routines focused on weight management.

6. Improves skin health

Fig leaves contain compounds that can help with skin conditions like eczema and psoriasis. Applying fig leaf extract topically may soothe irritation and promote skin healing.

7. Reduces inflammation

Fig leaves are a natural pain relief remedy. Their anti-inflammatory properties can help reduce the symptoms of inflammatory conditions.

8. Enhances bone health

Fig leaves contain calcium and magnesium, which are essential for maintaining bone health. Calcium helps in building bone density, while magnesium supports the proper function of bones and muscles, ensuring they remain flexible and strong.

Conclusion

Regularly consuming fig leaves can provide you with a wide range of health benefits. From improving skin health to supporting respiratory health, these leaves are a natural powerhouse for your body. Incorporating natural elements like fig leaves into your daily routine can provide various health benefits, but they should be complemented with a balanced lifestyle, including proper nutrition, physical activity, and regular health check-ups.

An appropriate medical insurance policy can cover the cost of these consultations and treatment. Having the right individual health insurance can ensure that you’re covered for any health concerns that may arise, offering both peace of mind and financial security.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 20 Jan 2026

Lemon leaves may not be as popular as the fruit itself, but they are a hidden gem for supporting everyday wellness. Incorporating lemon leaves into your diet or daily routine can offer natural ways to soothe digestion, calm inflammation and support skin and respiratory health. Whether you’re looking for simple home remedies, a natural boost for your immune system or a refreshing addition to your meals and drinks, understanding the benefits of lemon leaves can help you make small, practical choices for better overall health.

What are lemon leaves?

Lemon leaves are the fragrant, green leaves of the citrus limon tree, commonly used in cooking and traditional remedies. They have a zesty, tangy flavour and can be used fresh or dried to wrap foods for grilling or steaming, add subtle aroma to drinks or infuse dishes with a mild lemon essence.

Beyond their culinary uses, lemon leaves are valued for their natural bioactive compounds, which may contribute to wellness when incorporated into meals or beverages.

List of health benefits of lemon leaves

Here is a curated list of health benefits and lemon leaf uses:

1. Rich in nutrition

One of the many benefits of lemon leaf is its rich content of vitamins A, C and B-complex, all of which play a crucial role in maintaining good health. These leaves also contain flavonoids and essential oils, making them a natural remedy for various ailments.

2. Improves digestion naturally

Lemon leaf juice can help stimulate digestive enzymes, making it easier for the body to break down food efficiently. Its antibacterial properties also help combat harmful gut bacteria, promoting a healthier digestive system.

3. Strengthens immunity

With their high vitamin C content, lemon leaves are excellent for boosting immunity. According to Ayurveda, drinking lemon leaf juice can strengthen the body’s defence system.

4. Reduces inflammation

Persistent inflammation is linked to various health concerns, but lemon leaves, with their natural anti-inflammatory properties, can help reduce these risks. Drinking lemon leaf juice daily may alleviate inflammation in the body, providing relief from pain and discomfort while supporting overall wellness.

5. Enhance skin health

If you're seeking a natural boost for your skin, lemon leaves are packed with antioxidants and vitamin C, which help fight the signs of ageing, like wrinkles and fine lines. These powerful leaves can enhance skin texture and minimise blemishes.

6. Keeps you hydrated

Lemon leaf juice helps keep you hydrated while supporting liver detoxification, flushing out toxins and promoting overall organ health, leaving you feeling rejuvenated from the inside out.

7. Supports lung health

If you frequently suffer from colds, coughs or respiratory issues, lemon leaves can offer relief. Their natural anti-inflammatory properties can soothe respiratory discomfort and help clear mucus from your airways.

8. Has anti-carcinogenic properties

According to a study, lemon-leaf oil contains potent antimicrobial and antioxidant properties, which can help combat dangerous bacteria and defend against cell damage. Even more intriguingly, preliminary laboratory experiments revealed that the oil might slow the growth of specific cancer cells, indicating potential applications in medicine or wellness in the future.

9. Helps in detoxification

Because they aid in the removal of numerous toxins that may build up in the body with time, lemon leaves can be used to detoxify the body. Making detoxifying water from lemon leaves is an effective method of using them for detoxification. This enhances the body's general health and aids in the prevention of any health issues.

10. Helps with oral hygiene

The scent of lemon leaves is incredibly revitalising. Gargling with water that has been infused with lemon leaves for the entire night is a cheap and natural solution to the problem of foul breath. Lemon leaves' antibacterial qualities help prevent various dental issues, including cavities and gum disease, in addition to eliminating foul breath.

Ways to consume lemon leaves

Lemon leaves can be easily incorporated into your cooking and daily routine in several ways. Crush fresh leaves and add them to poultry, fish or pork marinades and sauces for a subtle citrus aroma. Drop a few leaves into soups, stews or rice dishes, such as Thai or Mediterranean-style recipes, to enhance flavour. You can also use lemon leaves to wrap meat or fish before grilling or chop and mix them into bread or savoury pastries for a fresh citrus twist.

For a refreshing drink, steep fresh or dried leaves to make herbal tea, or infuse oil with them to drizzle over salads and vegetables. To keep them fresh, store leaves in the fridge wrapped in a damp paper towel and keep dried leaves in a sealed container away from light and moisture.

Precautions to take when consuming lemon leaves

Lemon leaves are generally safe for cooking, but certain precautions can help you use them safely. Always choose leaves from edible citrus plants and avoid ornamental or pesticide-treated varieties. Wash them thoroughly to remove dirt or chemical residues, and avoid eating the leaves whole, as they are tough and difficult to digest; use them mainly for flavouring and remove before serving unless the recipe specifies otherwise.

People with citrus allergies should avoid lemon leaves, and pregnant or breastfeeding individuals should consult a doctor before consuming lemon-leaf preparations, particularly teas or extracts.

Conclusion

Incorporating lemon leaves into your daily routine, whether as a tea, infusion or culinary ingredient, can be a simple and natural way to support your overall wellness. While they offer potential health benefits, lasting well-being comes from combining such natural remedies with a balanced diet, regular exercise and timely medical checkups.

Being proactive about your health also means having a reliable health insurance policy, which provides financial protection and access to quality care when needed. For personalised guidance on choosing the right insurance plan for your needs, fill out the form on this page today and take a confident step toward safeguarding your health.

FAQs

1. Can you drink lemon leaf tea every day?

Yes, lemon leaf tea can be enjoyed daily in moderate amounts, as it may support digestion, immunity and relaxation. However, people with citrus allergies, acidity issues or those who are pregnant should consult a doctor before drinking it regularly.

2. Do lemon leaves have a calming or sleep-supporting effect?

Lemon leaves contain mild calming compounds that may help reduce stress and promote relaxation. Some traditional practices use lemon-leaf tea in the evening to encourage better sleep, though more research is needed to confirm these effects.

3. Are lemon leaves safe for pets?

No, lemon leaves are not considered safe for pets like cats or dogs. Citrus plants contain essential oils and compounds that may cause stomach upset, drooling or discomfort in animals if ingested.

4. Can regular use of lemon leaves reduce the need for health insurance for the elderly?

No, the elderly are more susceptible to age-related ailments and medical problems, even though natural remedies like lemon leaves may promote general wellbeing. Access to prompt testing, hospital care and therapies that cannot be replaced by home remedies are guaranteed by a senior citizens health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When we think of pomegranates, we often picture their juicy, ruby-red seeds brimming with antioxidants. However, the leaves of the pomegranate plant are equally powerful when it comes to health benefits.

These small, smooth leaves aren’t just decorative—they are packed with medicinal properties that have been treasured in traditional remedies for centuries. Read on to discover some amazing pomegranate leaf uses.

List of health benefits of pomegranate leaves

Here is a curated list of health benefits of  pomegranate leaf:

1.      Natural remedy for cough and cold

Instead of reaching for over-the-counter medicines for stubborn coughs, you can try a homemade decoction of pomegranate leaves. The leaves' antibacterial properties can help fight infections and clear up your throat, making them a great natural remedy for colds and coughs.

2.      Help relieve insomnia

A simple infusion of boiled pomegranate leaves can soothe your nerves and help you drift into a deep sleep. Sip this calming brew before bedtime for a peaceful night’s rest.

3.      Soothes skin irritations and eczema

For itchy, irritated skin or eczema, skip the chemical-laden creams and opt for a natural remedy. Make a paste of pomegranate leaves and apply it to the affected area. Due to its anti-inflammatory properties, this remedy can help reduce redness, itchiness, and swelling.

4.      Acne treatment

Another effective use of pomegranate leaves is as an acne treatment. Crush them into a paste and apply to your pimples. The antibacterial properties help fight acne-causing bacteria, while its natural astringent effect tightens pores and prevents further breakouts.

5.      Aids digestion

Whether you’re dealing with indigestion, bloating, or diarrhoea, these leaves can help soothe the digestive system. You can brew a simple pomegranate leaf tea to calm an upset stomach or mix pomegranate leaf juice with regular juice for added digestive benefits.

6.      Immunity booster powerhouse

A strong immune system is more important than ever in today's world. One of the key benefits of pomegranate leaf is its rich content of vitamin C and antioxidants, which help boost immunity.

Conclusion

Pomegranate leaves can work wonders for your skin, digestion, immunity, or sleep. Whether you use them in a paste, infusion, or tea, incorporating pomegranate leaves into your daily routine can offer various health benefits.

While natural remedies like pomegranate leaves can be valuable in promoting health, they should be supplemented with frequent physical activity, a balanced diet, and regular medical checkups. Early health intervention is essential, and having the right health insurance plan can ensure peace of mind and financial security. An individual health policy can offer tailored financial protection, helping you stay on track toward a healthier life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When we think of jamun, the first thing that comes to mind is its sweet-tart, purple-black fruit that stains our tongues and fills our taste buds with delight. But did you know that the benefits of jamun extend beyond just its fruit? Jamun leaves have been used for centuries in Ayurvedic and traditional medicine for their health benefits.

List of health benefits of jamun leaves

If you've only been enjoying jamun as a fruit, it’s time to explore the magic of its leaves. Let’s discuss the benefits of jamun leaf:

1. Aid in digestion

Jamun leaves contain bioactive compounds that enhance digestion by stimulating the secretion of digestive enzymes. These leaves can be used to prevent common digestive issues such as bloating, acidity, and indigestion.

2. Manages blood sugar levels

One of the biggest reasons jamun leaves have gained attention is their ability to manage diabetes. The leaves contain jamboline, and jambosine compounds are known to slow down the release of sugar into the bloodstream. If you regularly consume jamun leaves, it can help maintain stable blood sugar levels,

3. Supports weight loss

Jamun leaves are rich in fibre, which helps keep you full for longer and reduces unwanted cravings. They also help in improving metabolism, ensuring your body burns calories more efficiently. Chewing a few jamun leaves daily could be an effective way to support your weight loss journey.

4. Strengthens oral health

Jamun leaves have potent antibacterial and anti-inflammatory properties, making them great for oral hygiene. You can chew these leaves, which will help reduce bad breath, strengthen gums, and prevent common oral infections like gingivitis.

5. Improves heart health

Jamun leaf is rich in antioxidants; these leaves help reduce oxidative stress and inflammation in the body, keeping the heart healthy. Jamun leaves can be used to control cholesterol levels and prevent the hardening of arteries, which reduces the risk of heart disease.

6. Boosts immunity

Jamun leaves are packed with essential vitamins, minerals, and antioxidants that help to strengthen the immune system. Their antimicrobial properties help fight infections, keeping you healthy and energetic.

Conclusion

Nature has given us some of the best remedies, and Jamun leaf is a perfect example. Jamun leaf uses are many – from improving digestion and supporting heart health to managing diabetes and boosting immunity.

Remember that a health insurance or mediclaim policy gives you peace of mind when unexpected health issues arise. And if you're looking for something more personalised, individual health insurance is a great way to get coverage tailored to your unique needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever walked past a jasmine plant and instantly felt a sense of relaxation? Jasmine, often called the “Queen of Flowers”, isn’t just a treat for the senses; the benefits of harsingar leaves have been cherished for centuries. From traditional Chinese remedies to modern wellness trends, jasmine leaves and flowers have found their way into teas, skincare, and even heart health treatments. Whether you’ve sipped on a soothing cup of jasmine tea or used a jasmine-infused skincare product, you might already be benefiting from this floral powerhouse.

List of health benefits of jasmine leaves

‘Jasmine’ comes from the Persian word ‘Yasmine,’ meaning ‘Gift of God’. True to its name, this delicate yet powerful flower has been a staple in Ayurvedic and herbal medicine. Here’s a curated list of night jasmine leaves benefits:

1. Enhances digestion

Ever had an upset stomach that wouldn’t go away? Jasmine leaves are packed with antioxidants like catechins; they help boost digestion by interacting with gastric enzymes. This can ease bloating, flatulence, and even conditions like irritable bowel syndrome (IBS). Also, it promotes the growth of good gut bacteria while eliminating harmful toxins.

2. Promotes heart health

Your heart deserves some love, and Jasmine is here to help! Its potent antioxidants help reduce bad cholesterol (LDL) and improve circulation, lowering the risk of heart disease. With anti-coagulant properties, jasmine leaves can prevent blood clots, reducing the chances of heart attacks and strokes.

3. A natural weight loss aid

If you’re trying to shed a few pounds, adding jasmine tea to your daily routine could greatly help. Thanks to epigallocatechin gallate (EGCG) and gallic acid, it speeds up metabolism, aids fat burning, and flushes out harmful toxins.

4. Boosts brain power

Need a mental boost? Jasmine leaves benefits are packed with powerful antioxidants and polyphenols that work wonders for brain function. It enhances the secretion of neurotransmitters like serotonin and dopamine, improving mood, memory, and concentration. This makes it a natural remedy for stress, depression, insomnia, and even neurodegenerative conditions like Alzheimer’s and Parkinson’s disease.

5. Helps manage diabetes

For those managing blood sugar levels, jasmine can be a powerful ally. Its hypoglycemic properties help regulate insulin production and slow down the breakdown of starch into glucose. Regular consumption of jasmine tea has been linked to lower fasting blood sugar and better diabetes management.

Conclusion

Jasmine is more than just a pretty flower with a heavenly scent; it’s a powerhouse of health benefits. Whether you want to improve digestion, boost your mood, protect your heart, or manage weight, jasmine is a natural and effective remedy. 

Remember that having health insurance plans gives peace of mind when unexpected health issues occur. And if you're looking for something more personalised, individual health insurance is a great way to get coverage tailored to your specific needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Healthcare expenses are a major concern for low-income families. To address this, the government of Kerala has started the Karunya Health Insurance Scheme to provide affordable healthcare to the economically challenged sections of society. The programme is designed to ensure that eligible applicants receive medical treatment without any financial barriers. The scheme covers a wide range of critical illnesses, surgeries, and hospitalisation expenses.

What is the Karunya Health Insurance scheme?

Karunya Health Insurance Scheme, or Karunya Arogya Suraksha Padhathi (KASP), is a scheme entirely funded by the government for the economically backward classes in Kerala. It permits cashless and easy access to medical treatment at approved hospitals. The scheme is implemented alongside the Ayushman Bharat–Pradhan Mantri Jan Arogya Yojana (AB-PMJAY).

Features of Karunya Arogya Suraksha Padhathi

Let us talk about the key features of this scheme:

• Fully funded by the Kerala government.
• Provides cashless services.
• Provides coverage of up to ₹5 lakh per family per year.
• Covers critical illnesses, surgeries, and hospitalisation expenses.
• More than 1,000 empaneled hospitals across Kerala and India.
• Covers pre-existing conditions.
• Covers pre-hospitalisation expenses for up to 3 days and post-hospitalisation expenses for up to 60 days.
• Easy application and claim procedures.

Benefits of the Karunya Health Insurance Scheme

Some of the benefits of this scheme are:

• Financial relief for low-income families.
• Access to quality healthcare services at both government and private hospitals.
• Cashless hospitalisation.
• Treatment for chronic and critical illnesses.
• Coverage for diagnostics and medications during and after treatment.

Coverage of Karunya Health Insurance

The Karunya Health Insurance Scheme covers a wide range of treatments, including:

• Cardiac treatments (Angioplasty, bypass surgery, valve replacement)
• Cancer treatments (Radiation therapy, chemotherapy, surgery)
• Neurological disorders (Brain surgeries, stroke management)
• Renal diseases (Dialysis, kidney transplant)
• Orthopedic procedures (Joint replacement, fracture surgeries)
• Liver and lung diseases
• Emergency trauma care and accident treatments
• Maternity and neonatal care

How does Karunya Health Insurance work?

The scheme works in the following way:

• Applicants must verify eligibility based on income criteria.
• Those eligible can apply online through the official portal.
• Once verified, an e-card or Karunya Health Insurance card is issued.
• Beneficiaries can visit one of the empaneled hospitals and present the card for cashless treatment.
• The hospital processes the claim, and the government directly settles the bill.

Eligibility criteria for Karunya Health Insurance

The following list explains the criteria for Karunya Arogya Suraksha Padhathi eligibility:

• Residents of Kerala with a valid ration card.
• Below the poverty line (BPL) and lower income g
• Annual family income should be less than ₹3 lakh.
• Individuals suffering from critical illnesses requiring financial assistance.
• Individuals not covered under other government health insurance schemes.

How to apply for the Karunya Health Insurance Scheme online?

The steps for the Karunya Arogya Suraksha Padhathi apply online are:

• Visit the official portal: http://karunya.kerala.gov.in
• Register or log in using Aadhaar details.
• Download and fill out the application form.
• Upload it along with scanned copies of the required documents.
• Submit the application.
• After verification, the applicant will receive an approval notification.
• The health card is issued.

Required documents for Karunya Health Insurance

Karunya Health Insurance registration requires the following documents:

• Aadhaar card
• Ration card
• Income certificate
• Residential proof
• Medical reports (if applicable)
• Bank account details
• Passport-sized photographs

FAQs

• Who is eligible for the Karunya Health Insurance Scheme?

Residents of Kerala falling below poverty line or above poverty line categories with an annual income of less than ₹3 lakh.

• What is the maximum coverage provided under the scheme?

The scheme provides aid for up to ₹5 lakh per family per year.

• How will I know my Karunya Health Insurance application status?

You can check the application status by visiting the official Karunya portal.

Conclusion

The KASP is an excellent initiative by the Kerala government for the underprivileged sections of society. One can avail of extensive benefits by enrolling under this scheme. In addition to government schemes like Karunya, it is essential for individuals to consider securing health insurance plans for comprehensive protection. One can also opt for critical illness insurance that provides coverage against life-threatening illnesses such as cancer, heart disease, and stroke, which often involve high treatment costs

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sattu water is a nutrient-rich, traditional Indian drink that has been a staple in households for generations. Made from roasted gram flour, sugar and lemon juice, it is packed with essential nutrients and offers a wide range of health benefits.

Read on to discover the various health benefits of sattu water.

List of health benefits of sattu water

Whether enjoyed as a refreshing sharbat in the summer or incorporated into meals, sattu is one of the most versatile and nutrient-dense ingredients.

Adding sattu water to your diet can offer several health benefits, including:

1.      Aiding digestion

Sattu is loaded with fibre, which keeps your gut healthy and prevents bloating, constipation and acidity. When mixed with lemon, it stimulates the production of digestive enzymes, making digestion even more efficient.

2.      Keeping you hydrated

If you feel drained, especially in the summer, a glass of lemon-infused sattu water is a perfect way to rehydrate your body. It helps replenish lost fluids and keeps you feeling refreshed.

3.      Supporting weight management

Sattu’s high fibre content keeps you full for longer, reducing unnecessary cravings. Additionally, lemon’s detoxifying properties help cleanse your system, making weight management easier.

4.      Regulating blood sugar levels

One of the best things about sattu is its low glycemic index. This means it releases glucose slowly into the bloodstream, preventing sudden sugar spikes and serving as an excellent choice for people with diabetes.

5.      Boosting immunity

Another benefit of sattu with water is that it supports the immune system. When combined with lemon, it provides a powerful dose of vitamin C, helping to strengthen immunity and keep infections at bay.

6.      Supporting heart health

Sattu water benefits heart health due to its high fiber content, which helps lower cholesterol levels. Adding lemon enhances this benefit, as its potassium content aids in regulating blood pressure, making this drink a heart-friendly choice.

Conclusion

Whether you need an energy boost, improved digestion, balanced blood sugar, or a refreshing way to stay cool and hydrated, sattu water has you covered. While natural remedies like sattu water can contribute to overall well-being, they work best when combined with a holistic approach that includes a balanced diet, regular exercise and routine medical checkups.

Prioritising early intervention is crucial, and having the right mediclaim policy ensures financial security and access to necessary healthcare services. Opting for a family health insurance plan provides comprehensive coverage for your loved ones, ensuring their well-being during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Recently, intermittent fasting has gained immense popularity as a weight management and health improvement strategy. Its simple approach of eating within designated time frames has made it appealing to many seeking to enhance health and wellness.

However, like any diet or health trend, intermittent fasting has drawbacks. Read on to discover the potential side effects of fasting.

Intermittent fasting disadvantages to know of

Before you begin intermittent fasting, learn about its potential drawbacks to make more informed decisions. Some of the possible intermittent fasting disadvantages are as follows:

1. Cravings

One of the most common disadvantages of intermittent fasting is dealing with constant cravings, especially during the initial stages. Restricting your eating window can make you feel deprived, leading to overeating during non-fasting hours.

This can counteract the intended benefits of fasting and potentially lead to unhealthy eating habits. To mitigate this, focus on nutrient-dense meals that include fibre, healthy fats, and proteins to promote satiety and stabilise blood sugar levels.

2. Fatigue and low energy levels

During fasting periods, your body lacks a steady supply of glucose, resulting in low energy levels and fatigue. This is particularly challenging for active people and those with demanding jobs, as a lack of energy can affect productivity and focus.

The body eventually adapts by switching to fat for energy (ketosis). You may experience dizziness, headaches, and muscle weakness during the transition phase. To minimise energy dips, ensure your meals are rich in complex carbohydrates, proteins, and healthy fats.

3. Nutritional deficiencies

Limiting your eating hours may result in skipping essential nutrients if meals are not well-balanced. This is one of the side effects of fasting that can lead to deficiencies in vitamins, minerals, and other vital nutrients, potentially harming your long-term health. These deficiencies can cause weakened immunity, poor bone health, and cognitive issues.

To avoid nutritional gaps, prioritise nutrient-dense foods, consider supplementation if necessary, and plan meals carefully to ensure adequate intake of vitamins and minerals within the eating window.

Conclusion

While intermittent fasting has advantages, it is essential to be aware of its potential drawbacks. The intermittent fasting disadvantages that should not be overlooked include cravings, fatigue, and the risk of nutritional deficiencies. Consider your overall and consult a medical professional before starting any fasting regimen and making major dietary changes.

Regular checkups and understanding how diet changes can impact your body are essential for long-term health management. Appropriate health insurance plans cover the cost of consultations and treatment, ensuring financial security and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 02 Feb 2026

Stevia has found its way into kitchens, cafes and packaged food as more people look for healthier alternatives to sugar. It is often used in coffee, desserts and even soft drinks because it provides sweetness without the calories. But like any other ingredient we add to our food, it is worth knowing how our body reacts to stevia and what the ideal daily intake is.

Before making it a part of your daily diet, it is important to know what stevia really is, how it works and what its side effects may be in certain cases. This blog explores these points, so that you can make a well-informed decision if you are thinking of adding stevia or already have added it to your daily diet.

What is Stevia?

Stevia comes from the Stevia rebaudiana plant. Leaves contain a natural sweet compound known as steviol glycosides, which can taste up to 50-300 times sweeter than sugar. Although the plant has always been in use traditionally in several parts of the world, the stevia we get today has been processed and purified before being sold as tablets, in liquid form or as powder.

Regulatory authorities such as the Food Safety and Standards Authority of India (FSSAI) and similar bodies across the world allow stevia extract to be of strict purity levels. These approved extracts are generally considered safe for daily consumption when taken in moderation.

What are the Side Effects of Stevia?

Stevia is used for its health benefits, including managing blood sugar levels. However, there are some stevia side effects that users should be aware of. These are:

1. Digestive Problems

One of the most common complaints related to the side effects of stevia is digestive discomfort. Some people experience bloating, gas or a mild upset stomach after consuming stevia. This reaction is often linked to sugar alcohols like erythritol that are sometimes added to stevia-based sweeteners. These effects are usually mild and temporary, but they can be bothersome for some individuals.

2. Allergic Reactions

Although rare, some individuals may be allergic to stevia, especially those sensitive to plants in the Asteraceae family. Symptoms of allergy can include skin rashes, swelling, itching or breathing difficulties in severe cases. If you notice any of these signs after consuming stevia, stop using it and consult a healthcare professional.

3. Blood Pressure

Stevia has a blood pressure-lowering effect, which may benefit some people. It helps relax blood vessels and may contribute to better heart health. However, those with low blood pressure who consume large amounts of stevia might become dizzy, fatigued or feel lightheaded. Monitoring and discussing your intake with a doctor can help prevent unwanted complications, particularly if you have cardiovascular concerns.

4. Drug Interference

Stevia can interact with certain medications, especially those related to diabetes or high blood pressure. Since stevia may lower blood sugar levels, it can enhance the impact of diabetes medications, possibly leading to hypoglycaemia (low blood sugar). Similarly, its blood pressure-lowering properties could amplify the effects of antihypertensive drugs, causing blood pressure to drop too much. If you are taking prescription medication, check with your doctor before adding stevia to your diet.

How Much Stevia is Safe to Consume Daily?

Most international food safety authorities follow an acceptable daily intake (ADI) level of 4 milligrams of steviol equivalents per kilogram of body weight per day. This roughly means: a person weighing 60 kgs can consume 240 milligrams of steviol equivalents daily. This amount varies based on the form one is consuming stevia, since the concentration of steviol varies in each form.

In order to ensure that you are consuming a safe amount of stevia, it is recommended to follow these tips:

• Always check the serving size on the label.
• Prefer stevia products approved by FSSAI or a similar authority.
• Avoid taking multiple stevia-based products at the same time, eg, consuming stevia cola with stevia sweet drops to avoid mixing unmonitored concentrations of steviol that may cross the safe daily intake limit.
• If you notice digestive discomfort, switch the brand or reduce the quantity.
• Use stevia as a primary replacement for sugar and not as a taste enhancer to sweeten everything.

Additionally, consider having a medical insurance policy in place to ensure that you are covered in case of any emergency hospitalisation, consultations or treatment. If you are new to the world of insurance, it is always helpful to seek expert advice. Simply fill out the form at the end of this page, and our experts can answer your queries.

Who Should Avoid Stevia?

Stevia is safe for most people, but certain individuals should exercise caution. People with low blood pressure may be affected by concentrated forms of stevia, and those taking diabetes medication should consult a doctor, as regular use could cause blood sugar levels to drop too low when combined with their medication.

Some stevia products contain sugar alcohols, which can cause digestive issues such as bloating or diarrhoea in individuals who are sensitive to them. Additionally, anyone allergic to plants in the Asteraceae family, including ragweed, marigold or chrysanthemum, may rarely experience mild reactions to stevia.

Pregnant or breastfeeding women should also be cautious, as research on long-term consumption and medicinal use during pregnancy is limited, making moderation or medical consultation advisable.

Conclusion

Stevia, while generally safe for most of us, can cause side effects for some people. That is why it is essential to keep an eye on how your body reacts, keep the amounts within safe daily intake limits and incorporate stevia as a part of a healthy, balanced diet.

Maintaining dietary awareness is important, but so is planning for your overall health needs. A senior citizen health insurance plan can provide financial security and peace of mind for elderly family members, while other health insurance options, such as individual or family plans, can cover medical needs for adults and children, ensuring comprehensive protection for your household.

FAQs

1. Is stevia safe to be used every day?

Approved purified extract of stevia is generally considered safe for daily consumption. However, people with digestive issues or diabetes should monitor how their body reacts to stevia.

3. Does stevia affect blood sugar levels?

Stevia alone does not affect blood sugar levels, but when combined with diabetes medication, it may cause blood sugar to drop too low. It is advisable to consult a doctor and monitor for any side effects.

4. Can children consume stevia safely?

Stevia is usually safe for children, but they can easily consume more than intended through multiple sugar-free products. Monitoring and moderation are important.

5. Will medical insurance cover treatment for an allergic reaction to stevia?

Yes, a comprehensive health insurance may cover consultation, treatment and hospitalisation. However, it is best to read the policy carefully and consult the insurance provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cheese is a staple in many diets, celebrated and widely enjoyed for its creamy texture and rich flavour. It can be used in numerous dishes, including pizzas, pasta, and sandwiches. Beyond its delicious taste, cheese provides essential nutrients like calcium, protein, and healthy fats. While it offers various health benefits, excessive cheese consumption can cause problems.

This article discusses the side effects of cheese.

What are the Side Effects of Cheese?

1.       High cholesterol

Cheese is high in saturated fats, which, when consumed excessively, can lead to elevated cholesterol levels, increasing the risk of heart disease. Some cheese varieties also contain high sodium levels, which may contribute to high blood pressure. To enjoy cheese while minimising risks, opt for low-fat varieties, watch portions, and pair it with fibre-rich or heart-healthy foods like vegetables and whole grains.

2.       Digestive issues

Lactose intolerance is a common condition in which the body struggles to digest lactose, a sugar in dairy products like cheese. This can cause bloating, stomach pain, diarrhoea, and nausea in affected individuals. The severity of symptoms varies among individuals depending on their lactose tolerance levels. While aged cheeses like Cheddar, Parmesan, and Swiss contain lower lactose levels and may be better tolerated, highly sensitive individuals may still experience discomfort. If you suspect lactose intolerance, consider lactose-free cheese options or plant-based alternatives like soy, almond, or cashew-based cheese.

3.       Weight gain

Cheese is calorie-dense, with small portions packing a significant amount of calories. When combined with a sedentary lifestyle, regular overconsumption can cause weight gain. Many varieties, especially full-fat options like cheddar, gouda, and blue cheese, contain a combination of fats and proteins that, while nutritious, can lead to weight gain when consumed excessively. To enjoy cheese without unwanted weight gain, consider lower-calorie options such as mozzarella, ricotta, or cottage cheese, which provide protein with fewer calories.

4.      Sodium overload

Many types of cheese, like parmesan, feta, and blue cheese, contain excess sodium. While sodium is an essential mineral for body function, excessive intake can lead to serious health issues, particularly elevated blood pressure (hypertension). Additionally, high sodium levels can lead to water retention, causing bloating and discomfort.  Long-term excessive sodium intake may increase the risk of developing cardiovascular problems. Reading labels and choosing low-sodium options can minimise these cheese harmful effects. Moreover, staying hydrated and incorporating potassium-rich foods like bananas and leafy greens can help counteract the negative effects of sodium on the body.

Conclusion

Cheese is a delicious and nutrient-rich food. However, like all good things, consuming cheese in excess or under certain conditions can have drawbacks. Moderating your intake and choosing healthier options can reduce the risks associated with high cholesterol, sodium levels, and digestive discomfort. You can enjoy cheese as a balanced lifestyle through informed dietary choices.

To further safeguard your health, consider investing in comprehensive health insurance plans. These ensure access to quality medical support without worrying about costs. Insurance is crucial for a financial safeguard against unexpected health outcomes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared. 

Painkillers, often called analgesics, alleviate discomfort caused by injuries, chronic illnesses, and surgeries. Common painkillers include nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and opioids. Each category has its own set of risks and potential complications. These medications come in over-the-counter tablets, prescription drugs, and intravenous solutions. While they are essential for managing pain and improving quality of life, painkillers are not without risks. 

This article explores the side effects of pain killers to ensure their judicious use.

What are the Side Effects of Pain Killers?

The side effects of pain killers vary based on the type of medication, dosage, and duration of use. The harmful effects of painkillers include:

1.       Gastrointestinal issues

NSAIDs, such as ibuprofen and aspirin, are commonly used to reduce inflammation and alleviate pain. However, these medications may cause stomach irritation. Prolonged use can lead to gastritis, ulcers, and even gastrointestinal bleeding. Taking these medications with food minimises stomach-related side effects. For individuals who need long-term NSAID use, a doctor might recommend proton pump inhibitors (PPIs) or other drugs to protect the stomach from damage.

2.       Liver damage

Acetaminophen, often used in muscle pain relief tablets, is safer when consumed in the recommended dosage. However, excessive consumption can cause liver toxicity, which may require medical intervention. The liver processes acetaminophen, and an overdose can overwhelm its detoxification pathways, potentially causing liver toxicity or even failure, which may require a liver transplant in severe cases. Individuals with pre-existing liver conditions, excessive alcohol consumption, or those taking multiple medications should use acetaminophen with extreme caution. It’s crucial to follow dosage instructions and avoid combining acetaminophen with alcohol or other liver-stressing substances.

3.       Kidney problems

NSAIDs and certain prescription painkillers can impair kidney function, mainly when used over long periods. This risk is higher for those with underlying kidney issues or those who are dehydrated. NSAIDs work by inhibiting certain enzymes that help regulate kidney blood flow, which can result in reduced kidney function over time, leading to kidney damage or even renal failure in extreme cases. This risk is compounded for individuals who have pre-existing kidney conditions, are elderly, or are dehydrated. Staying hydrated and avoiding overuse of painkillers is vital for those at risk. Kidney function should be monitored regularly in long-term users of these medications.

4.       Cardiovascular risks

Long-term use of NSAIDs has been linked to a greater risk of heart attacks, high blood pressure, and strokes. These medications can elevate blood pressure and cause arterial plaque, narrowing blood vessels and impair circulation. For individuals with pre-existing cardiovascular conditions like hypertension, heart disease, or a history of stroke, it is critical to consult with a doctor before using NSAIDs for pain relief. Alternative medications, such as acetaminophen or topical treatments, may be considered safer options for individuals at risk of cardiovascular events.

Conclusion

While painkillers are effective in providing relief from discomfort, their potential side effects should not be overlooked. Understanding the risks associated with muscle pain relief tablets and other analgesics can help you make safer choices. Always consult your doctor before following any pain management regimen. Additionally, health insurance can provide financial protection during medical complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 27 Jan 2026

Fennel seeds are a common kitchen ingredient known for their sweet aroma and digestive benefits. You might chew them after meals, add them to recipes or enjoy them as tea. But did you know that regular use can sometimes cause side effects? If you struggle with digestion, allergies or hormonal sensitivities, it’s important to know how to enjoy fennel seeds safely. In this guide, we’ll explore the possible side effects, precautions and daily limits so you can use them with confidence.

Are fennel seeds always safe to consume?

No, fennel seeds are not always safe to consume. They can cause allergic reactions and other side effects, especially when taken in large amounts. While generally safe in moderation, they should be used carefully or avoided by people with kidney problems, pregnant or breastfeeding women and those taking medications like tamoxifen or blood thinners.

What are the side effects of fennel seeds?

Some of the common side effects of fennel seeds are:

1. Allergic reactions

Some people may encounter allergic reactions, especially those sensitive to plants in the carrot family, such as celery or parsley. Symptoms may include skin rashes, swelling or difficulty breathing. If you notice any of the symptoms, get medical attention immediately.

2. Hormonal disruption

Fennel seeds contain phytoestrogens, plant-based compounds that mimic the hormone estrogen. While this may benefit some, it can pose risks for those with hormonal imbalances or estrogen-sensitive conditions, such as breast cancer, endometriosis or ovarian cancer.

3. Digestive issues

Although fennel seeds are praised for their digestive benefits, overconsumption can cause adverse effects like nausea, diarrhoea or stomach cramps. Be mindful of fennel seed water side effects, as overconsumption could lead to gastrointestinal discomfort due to the seeds' high fibre and essential oil content.

4. Drug interference

Fennel seeds may interfere with certain medications. They may interfere with blood thinners, increase the risk of bleeding and affect the absorption of certain antibiotics. Additionally, their estrogenic properties could influence the effectiveness of hormonal therapies, such as birth control or hormone replacement therapy. Always consult your doctor if you are on medication and plan to include fennel seeds in your diet.

5. Risk to pregnant and breastfeeding women

Pregnant women should be cautious, as the estrogenic properties of fennel seeds could potentially trigger uterine contractions. This may increase the risk of complications. Breastfeeding mothers should also be mindful, as excessive consumption may affect milk production or pass estrogenic compounds to the baby through breast milk.

6. Might cause skin infection

Contact dermatitis is a skin reaction that includes inflammation and blisters. It can occur if you consume fennel seeds or fennel seed oil in excessive amounts.

7. Thelarche

Thelarche refers to the start of breast development in females at puberty. Fennel seed consumption may potentially trigger premature breast development even without other secondary sexual characteristics.

8. Photodermatitis

Fennel seeds may cause photodermatitis, which is the development of skin rashes when exposed to sunlight. It can also lead to pain, redness and in some cases, headache, chills and fever.

9. Inhibiting enzymes

Fennel seeds may inhibit the enzyme cytochrome P450 3A4, which metabolises certain medications. This can reduce the effectiveness of medicines processed by this enzyme.

10. Contraindications

People with medical conditions that worsen with estrogen exposure should avoid fennel seeds. In some individuals, they may also trigger skin allergic reactions.

While fennel seeds are natural and widely used, overconsumption or sensitivities can sometimes trigger unexpected health problems. In such cases, even home remedies may not help. A medical insurance policy can protect you financially, covering hospitalisation, diagnostics, treatment and medications if natural remedies cause complications.

How much fennel seed is safe to consume daily?

Fennel seeds contain a high level of volatile oils. About 1 teaspoon (6 grams) of whole, dried fennel seeds is safe for daily use in cooking. For digestive benefits, chewing 1 teaspoon after meals can be helpful. It is recommended to consult a doctor before consuming fennel seeds, especially if you have existing health conditions or are pregnant.

Conclusion

Fennel seeds can be a healthy addition to your diet, but overconsumption may lead to side effects such as photodermatitis, skin reactions, premature breast development, allergies and digestive issues. Being mindful of the right amount and monitoring your body’s response is key. At the same time, unexpected health issues can be costly.

Having a reliable family health insurance plan ensures you can get timely treatment for yourself and your loved ones without financial stress. If you want customised service and advice on health insurance, fill out the form on this page and get a plan that matches your needs and budget.

FAQ

1. When is the perfect time to consume fennel seeds?

Fennel seeds can be used strategically: chewing them after meals may reduce bloating and gas, while fennel tea in the morning can support hydration and metabolism. Timing them according to your body’s needs can maximise benefits.

2. Do I need to soak fennel seeds before eating?

Soaking fennel seeds overnight can improve digestibility and may enhance absorption of certain nutrients. It’s particularly helpful for people with sensitive stomachs or digestive issues.

3. Is it safe to consume raw fennel seeds?

Yes, raw fennel seeds are generally safe and retain most of their natural oils and nutrients. They may also have a milder effect on digestion compared to roasted or cooked seeds.

4. Which fennel seeds are better, raw or roasted?

Raw seeds are more nutrient-dense, while roasting intensifies flavour and aroma but may reduce heat-sensitive nutrients like certain vitamins and oils. Choosing between them depends on whether you prioritise taste or nutrition.

5. Can fennel seeds interact with medications?

Yes, fennel seeds may interfere with certain medications, especially those metabolised by liver enzymes or hormone-sensitive treatments. Consult your doctor if you are on regular medication.

6. Are there any long-term risks of consuming fennel seeds daily?

Daily consumption in moderation is generally safe, but excessive intake over time may increase the risk of hormonal effects, allergies or digestive discomfort. Monitoring portion size is important.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sugar cane juice is a refreshing and nutrient-rich drink enjoyed globally. It’s naturally sweet, hydrating, and packed with iron, potassium, calcium, and magnesium. While it offers several health benefits, excessive consumption can have drawbacks.

This article reviews the side effects of sugar cane juice and why you should take it moderately.

What are the side effects of sugar cane juice?

Although sugar cane juice is consumed for health benefits, it’s crucial to understand its potential downsides. Here are some of the key side effects of sugar cane juice you should be aware of:

1.       Spike in blood sugar levels

The high natural sugar content in sugar cane juice can cause blood sugar spikes, making it unsuitable for people with diabetes or those at risk. To control your blood sugar better, consume sugar cane juice in moderation and pair it with fibre-rich foods to slow sugar absorption.

2.       Weight gain

Although sugar cane juice is a natural beverage, its high-calorie content can cause weight gain if consumed excessively. High-calorie drinks like this can interfere with weight management goals, especially if you don’t balance with a healthy diet and exercise. Also, sugary beverages do not provide satiety like whole foods do, which can lead to increased calorie consumption throughout the day. Limiting intake and opting for whole fruit or water-based beverages is the right option if you focus on weight management.

3.       Digestive issues

Excessive sugar cane juice may cause bloating, diarrhoea, or other digestive problems, especially in those with sensitive digestive systems. Its high sugar content can ferment in the gut, disrupting balance. If issues arise, reduce intake and ensure it is freshly prepared hygienically.

4.       Risk of contamination

Fresh sugar cane juice is often sold by street vendors, where hygiene may be poor. Contaminated juice can lead to foodborne illnesses, including diarrhoea and vomiting. To reduce risks, buy from reputable vendors or make it home with fresh, clean ingredients.

5.       Potential allergic reactions

Though rare, some may experience allergic reactions to sugar cane juice, such as itching, swelling, or skin rashes. Those with a history of pollen, plant, or food allergies should consume sugar cane juice cautiously. Additionally, people with fungal infections should be cautious, as sugar cane juice can sometimes promote yeast overgrowth in the body. If you notice allergic symptoms after consuming sugar cane juice, consult a doctor immediately.

Conclusion

Although it comes with many health benefits, moderation is critical to avoiding the side effects of sugar cane juice. So, balance your diet and monitor your sugar intake to enjoy it without worrying about health concerns. A good health insurance plan can cover unexpected medical expenses from food-related issues. Prioritise your health by making mindful dietary choices and staying covered.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Personal accident insurance provides coverage for unexpected accidents and can offer peace of mind to those who worry about the financial consequences of an injury or death. However, not all accidents or incidents get covered under personal accident insurance. It is important to understand what contingencies are excluded from the policy to avoid any surprises in the event of an unfortunate occurrence.

What is personal accident insurance?

Personal accident insurance is a type of health insurance policy that provides financial protection against injuries, disabilities or death caused by accidents. Unlike regular health insurance, which covers hospitalisation expenses due to illness, personal accident insurance specifically addresses accidental injuries and their consequences. This policy is beneficial for individuals with high-risk jobs, frequent travellers and those seeking additional financial security.

What is covered under personal accident insurance (PAI)?

A personal accident insurance policy typically covers the following:

Accidental Death Benefit:

• The nominee receives a lump sum amount if the insured person passes away due to an accident.

• Permanent Total Disability:

• If the insured suffers from total disability (e.g., loss of both limbs, eyesight or complete paralysis), a lump sum compensation is provided.

• Permanent Partial Disability:

• Compensation is given for partial disabilities such as loss of fingers, toes or hearing in one ear due to an accident.
• Temporary Total Disability:

• If the insured is temporarily disabled due to an accident and unable to work, weekly compensation is provided for loss of income.

1. Medical Expenses Coverage:

• Some policies cover medical expenses related to accidental injuries, including hospitalisation, surgery and treatment costs.
• Education Benefit for Dependents:

• If the policyholder dies or becomes permanently disabled, some insurers provide financial assistance for their children's education.
• Transportation and Funeral Expenses:

• Some policies cover the cost of transporting the insured’s mortal remains and funeral expenses in case of accidental death.

List of exclusions in personal accident insurance (PAI)

Despite its broad coverage, personal accident insurance policies come with several exclusions. Below are some contingencies that are not covered under PAI:

• If the policyholder has a pre-existing medical issue before buying the policy, any accident related to that condition does not get covered under the plan. To get coverage for these you would need to buy a health insurance plan and go through the necessary waiting period.
• If the policyholder is injured while participating in an activity that is unapproved or not covered under the policy or if he/she participates in any activity without the insurance company’s prior approval, the insurer will not provide any financial assistance.
• Personal accident insurance does not cover injuries or death resulting from mental illness or emotional distress. That means if a policyholder suffers from depression, anxiety, or any other mental health condition and meets with an accident, the insurer will not provide any financial assistance.
• Injuries sustained while participating in hazardous sports or activities such as bungee jumping, mountaineering, or skydiving do not get covered under personal accident insurance.
• If the policyholder is involved in an incident classified as an act of war or terrorism, the insurance company will not provide any compensation for the resulting injuries or death.
• Personal accident insurance does not cover any injuries that are self-inflicted, intentional, or caused by a policyholder’s negligence. This includes injuries resulting from the policyholder’s participation in illegal activities, such as drug abuse or alcoholism.
• Personal accident insurance typically excludes coverage for injuries sustained while flying a private aircraft. That is because a private aircraft carries a higher risk of accidents due to the lack of safety regulations and oversight.

It is important to have clarity when it comes to understanding which contingency does not get covered under personal accident insurance. If you have any questions about your policy, be sure to contact your insurance provider for clarification and clear your doubts.

Conclusion

While personal accident insurance offers extensive coverage against accidental injuries, it is essential to understand the exclusions to avoid claim rejections. Policyholders should thoroughly review their health insurance policy terms, be aware of the exclusions and choose additional riders if necessary to enhance their coverage. Being well-informed ensures better financial planning and peace of mind in times of unexpected contingencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 06 Feb 2026

Cranberries are well-known for their tangy flavour and excellent health advantages, particularly concerning urinary tract issues. Similar to other natural remedies, if taken in excess, cranberries may have negative effects. Before incorporating it into your regular diet, it’s crucial to be aware of all the less-discussed side effects. Understanding these risks can help you consume cranberries safely and maximise the benefits without risking side effects.

In this article, you’ll explore the side effects of cranberries and tips to minimise them. Before we dive into the side effects, let’s understand cranberries briefly.

What are cranberries?

A cranberry is a small, red and incredibly nutrient-rich fruit that grows on low-lying evergreen plants. It is a tiny and round-shaped berry that turns bright red when ripe. They have a soft, plump texture and fairly sour taste, which becomes sweeter when cooked.

Traditionally grown in North America, these berries are high in fibre, vitamin C and antioxidants. They are also frequently used in baked foods, sauces and juices.

The nutrient content of cranberries can lower blood pressure, enhance immunological function, prevent some types of cancer and reduce the risk of urinary tract infections.

What are the side effects of cranberries?

Many of us love cranberries for their health benefits, but little do we know that they also have some drawbacks. Here are the potential side effects of cranberry consumption:

1. Stomach and gastrointestinal issues

The natural acids and sugars in cranberries may cause bloating, diarrhoea or abdominal pain. This is more common in people with sensitive stomachs or those with acid reflux and irritable bowel syndrome (IBS). An upset stomach is one of the most commonly reported cranberry disadvantages. Additionally, the tannins in cranberries can have a laxative effect when consumed in large amounts, further contributing to digestive distress.

2. Increased risk of kidney stones

Cranberries contain a high concentration of oxalates, which can form kidney stones. People prone to kidney stones should control their cranberry consumption to avoid exacerbating the issue. Excessive intake can raise oxalate levels in the urine, increasing the likelihood of stone development.

3. Interference with medications

Cranberry products, particularly cranberry juice, can interact with certain medications. For instance, they may increase the effects of blood-thinning drugs like warfarin may lead to a higher risk of bleeding. Additionally, they may interfere with certain antibiotics, diabetes medications and proton pump inhibitors (PPIs), potentially altering their effectiveness.

4. Allergic reactions

Although rare, some people may experience an allergic reaction to cranberries. Symptoms may include itching, swelling or difficulty breathing. Critical symptoms include swelling of the face and difficulty or anaphylaxis. Those with a known allergy to other berries or fruits from the Ericaceae family (such as blueberries) may be at a higher risk.

5. High sugar content in processed products

While fresh cranberries are nutritious, many cranberry juices and dried cranberry products contain added sugar. Overconsumption of these processed options can lead to weight gain, blood sugar spikes and various health issues, including metabolic syndrome or type 2 diabetes.

How to minimise the side effects of cranberries?

Cranberries should be consumed in moderation to reduce any negative effects. Furthermore, not everyone should eat it. A few things one should consider are:

For digestive issues:

• Don’t overindulge: Eat cranberries in moderation to prevent digestive problems, especially if you have irritable bowel syndrome (IBS), acid reflux or a sensitive stomach.
• Consume cranberries alongside meals: To assist in buffering the acids and avoid an upset stomach, consider pairing cranberries with meals.
• Choose forms that are less processed: The healthiest way to eat cranberries is to eat them fresh instead of choosing the processed forms. The high added sugar content of many drinks and dried cranberries might also affect your stomach.

For kidney stones:

• Don’t consume too much: Limit or stay away from cranberry products, especially strong extracts and juices, if you have a history of kidney stones.
• Drink plenty of water: The best defence against kidney stones is drinking lots of water. For the purpose of flushing the urinary tract, water is frequently a better choice than juice.
• Consider other options: Juices high in citric acid, like lemon and orange juice, can help reduce the formation of kidney stones.

For medication interaction:

• Steer clear of blood thinners: If you use warfarin, a blood thinner, avoid consuming large amounts of cranberries. They may make bleeding and bruising more likely.
• For additional drugs, speak with a physician: Cranberries may have an impact on the body’s metabolism of blood pressure medication (such as nifedipine), cholesterol-lowering medications (such as atorvastatin) and certain antibiotics. If you are on medication, always consult your doctor before consuming cranberries regularly.

For allergies:

• See a doctor if you have any symptoms: Stop using the product right away and consult a physician if you suffer from symptoms like itching, swelling or trouble breathing.
• Avoid big doses if allergic to aspirin: If you have a known allergy to aspirin or other salicylates, it is safer to avoid large doses of cranberry juice or extract.

For sugar content:

• Select products without added sugar: To cut down on sugar, go for unsweetened dried cranberries or 100% cranberry juice without additional sugar.
• Pay attention to serving sizes: A serving of 100% juice should be around four ounces, while a serving of dry cranberries should be a quarter cup. Even when healthier alternatives are consumed in excess, the caloric and sugar content increases.

Does health insurance cover potential risks caused due to cranberries?

As long as the treatment is medically necessary and falls within the parameters of the health insurance policy, it can cover medical problems caused by cranberries. This stands valid for serious drug interactions, allergic reactions and other medical issues.

However, coverage can change based on your plan’s specifics, so it’s crucial to review the facts of your policy.

Conclusion

Although cranberries provide several health advantages, moderation is essential to prevent unfavourable side effects. You can safely savour their goodness by choosing fresh and natural forms, eating them in moderation and speaking with your doctor if taking medication.

A further line of defence against unforeseen medical expenses caused by side effects is securing a family health insurance. While you follow the preventive measures, let us take care of you and your family’s well-being. Fill out the form on this page and get personalised insurance advice.

FAQs

1. What medications can interfere with cranberries?

Large doses of cranberries can cause problems with several drugs, including the blood thinner warfarin. It may also increase the effects of atorvastatin, which lowers cholesterol and nifedipine, an antihypertensive (medicines that lower blood pressure), causing adverse effects.

2. How long do cranberry side effects last?

The side effects of cranberries can be resolved in a matter of a few hours. However, some people may face the adverse effects for days or months, depending on the cause. It varies because not everybody has the same health condition.

3. How many cranberries should I consume per day?

A small serving, like half a cup of fresh cranberries or one glass of unsweetened juice, is considered okay. Furthermore, if you have specific health conditions, consulting with a professional is a must before including cranberries in your regular diet.

4. What is the best time to consume cranberries?

The best time to consume cranberries depends on your goals. Generally, it is advised to have post-meals and drink juice with meals to lower acidity. For UTIs, doctors recommend consuming it twice a day.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mushroom soup is one of the comforting dishes rich in antioxidants and vital vitamins and minerals, including potassium, selenium, and B vitamins. This soup is comforting, nutritious, and cherished for its taste and health benefits.

This article discusses the benefits of mushroom soup and why it should be part of your meal plan.

Health benefits of mushroom soup

Mushroom soup is a powerhouse of nutrients that support overall well-being. Here’s a closer look at the benefits it offers:

1.     Rich in nutrients

Mushrooms contain vitamins and minerals like B vitamins, potassium, and selenium. Potassium helps manage blood pressure, while selenium protects your cells from damage. Plus, they allow your energy levels and brain function a little extra.

2.     Boosts immune system

Mushrooms have beta-glucans, which are natural compounds that help strengthen your immune system. They stimulate white blood cells to fight off infections, so a warm bowl of mushroom soup can be just what you need to stay healthy during flu season or when stress wears you down.

3.     Low in calories, high in fibre

Mushroom soup is a great option if you want something low-calorie but filling. The fibre content helps with digestion and keeps you feeling satisfied for longer. It also helps keep your gut healthy, which is key to overall well-being.

4.     Rich in antioxidants

Mushrooms are rich in antioxidants like ergothioneine and glutathione, which help neutralise harmful free radicals and combat oxidative stress in the body. This lowers the risk of chronic diseases, such as heart disease and cancer. Antioxidants are also crucial for maintaining healthy skin, slowing premature ageing, and protecting against environmental damage.

5.     Supports bone health

The vitamin D content in mushrooms plays a critical role in bone health, supporting calcium absorption and enhancing bone strength. Regular consumption of mushroom soup can strengthen bones and lower the risk of osteoporosis and fracture risk. Incorporating vitamin D rich foods like mushroom soup can improve bone density and overall skeletal health for individuals with limited sun exposure.

Conclusion

The benefits of mushroom soup go beyond its delicious taste. The soup has numerous advantages. It is excellent for immunity and bone health and aids in weight management. Also, its nutrient-dense profile makes it a brilliant addition to any diet. While nutrition is crucial for enhancing health, consider pairing this with a comprehensive health insurance policy to protect your well-being. Insurance coverage gives you peace knowing your medical expenses are catered for.

So, the next time you're looking for a hearty, nutritious meal, consider mushroom soup.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.