Updated on - 30 Jan 2026

You might think of dill as just a garnish, but this humble herb can do much more for your health than just add flavour. Beyond its fresh, aromatic taste, dill can support digestion, promote restful sleep, boost immunity and even care for your skin. In this blog, we’ll explore how the leaves, seeds and essential oils of dill can enhance your daily wellness and how to include them safely in your meals.

What are the benefits of dill leaves?

Apart from being a flavourful herb, dill leaves are also loaded with nutrients and medicinal properties. Here are some key benefits of dill leaves:

1. Rich in Nutrients

Dill leaves contain essential vitamins and minerals like Vitamin C, Vitamin A, calcium and iron. These nutrients boost your immune system, strengthen your bones and maintain overall health.

2. Supports Digestive Health

The natural oils in dill leaves aid digestion by promoting digestive enzyme production. Regular consumption can alleviate bloating, gas and indigestion, ensuring a healthier gut.

3. Anti-inflammatory Effects

Dill contains compounds like monoterpenes and flavonoids, which have anti-inflammatory effects. These properties help reduce swelling and pain associated with inflammation.

4. Potential Blood Sugar Management

Research suggests that dill leaves can help manage blood sugar levels by improving insulin sensitivity. This makes it a beneficial herb for individuals with diabetes or those at risk.

5. Enhances Skin Health

Dill leaves' antioxidant properties can help protect the skin from damage caused by free radicals.

6. Potential Stress Reliever

Dill leaves are known for their calming properties, which can help reduce stress and anxiety. Dill can be used in tea to promote relaxation.

How dill supports digestive health

Dill has been known to help in digestion since ancient times. Its leaves and seeds have an effect on digestive enzymes, intestinal motility and gas formation. Here's how it supports digestive health:

1. Relief from bloating and gas

Dill contains essential oils like d-carvone and d-limonene, that relax the smooth muscles of the digestive tract, reducing the formation of gases and bloating after heavy meals.

2. Improved appetite and digestion

The aroma and natural oil of Dill stimulate appetite. They also encourage the stomach to release enzymes that support smoother digestion.

3. Support for gut microbiome

Dill supplies fiber that nourishes beneficial gut bacteria. A healthy microbiome means better digestion and good immunity.

Dill for heart health and blood pressure management

Dill supports cardiovascular health with its bioactive compounds that affect cholesterol levels, blood pressure and inflammation. Here's how this herb can be beneficial for heart health and blood pressure management:

• Supporting healthy cholesterol balance: Certain compounds in dill may help the body manage fat metabolism, supporting a healthier cholesterol range and reducing stress on the arteries.
• Self-regulation of blood pressure: Dill contains potassium, which can help balance the effects of excess sodium and maintain a more stable blood pressure pattern.
• Protection against oxidative stress: Antioxidants in dill reduce oxidative pressure on heart tissues, helping maintain the elasticity and strength of blood vessels.

Immune-boosting properties of dill

Here are some immune boosting properties of dill:

• Defence against daily infections: Vitamin C in dill enhances the activity of white blood cells, helping the body respond effectively to seasonal infections.
• Anti-inflammatory benefits: Compounds in dill calm inflammatory pathways, maintaining steadier inflammation levels, which improves overall immunity and reduces daily wear and tear on tissues.
• Natural antimicrobial activity: Essential oils in dill have mild antimicrobial properties, helping inhibit the growth of certain microorganisms and keeping the body resilient.

Skin and hair benefits of dill

The nutrient-rich composition of dill supports beauty and personal care in multiple ways. Dill nourishes the skin with vitamin A and antioxidants, helping reduce early signs of aging and maintaining smoother, brighter-looking skin.

Its antimicrobial properties can support a clearer complexion by controlling minor skin irritations and reducing the chances of breakouts. For hair, dill provides iron, calcium and essential minerals that strengthen the hair roots, improving hair thickness and reducing excessive hair fall.

How to include dill in your daily diet

Dill is versatile and can be easily incorporated into both cooked and raw preparations. You can chop dill leaves into salads, soups and parathas or add them to curd and lemon-based dips. It also works well in dals, sabzis, soups and baked dishes.

For digestive support, brew a mild dill seed tea after heavy meals. Additionally, garnishing cooked dishes with dill leaves can enhance both flavour and aroma, making it a simple yet effective way to enjoy its health benefits daily.

Possible side effects or precautions of dill

Dill is generally safe for most people, but some should exercise caution. Certain individuals may be sensitive to strong aromatic herbs, which can cause mild skin or stomach reactions; it is best to stop use if any symptoms appear.

During pregnancy, excessive consumption of dill seeds or concentrated supplements may not be suitable, though fresh leaves can be used in moderation under expert guidance. People on medications for chronic conditions should consult a healthcare professional before taking dill supplements, as concentrated extracts might affect absorption or enzyme activity.

While dill supports everyday wellness, it cannot replace medical care or protect against sudden healthcare expenses. Having a health insurance policy ensures financial support for hospitalisation, medical treatments and emergency care. Policies may include options like individual health insurance, senior citizen plans or family floater plans; choose the one that meets your needs to access timely medical care.

Conclusion

Dill is more than just a flavourful herb; it offers practical benefits for digestion, heart health, immunity and overall wellness. Including it in daily meals can gently support your body’s natural functions, making small but consistent improvements to your health. However, natural remedies alone cannot protect you from unexpected medical emergencies. Combining mindful nutrition with a suitable policy, like a health insurance plan ensures both daily wellness and financial security. Fill out the form on this page to get expert guidance and choose the health insurance plan that fits your needs.

FAQs

1. Is dill safe for children?

Dill is generally safe in normal food quantities, but parents should check with a doctor if a child has allergies or sensitive digestion.

2. Does a health insurance policy cover digestive treatments?

The coverage is determined by the insurer and depends on the chosen policy plan.

3. Does health insurance cover preventive check-ups?

Certain plans under a health insurance policy may include preventive benefits, but it varies by insurer.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Summer always comes with the risk of skin irritations, dehydration, food poisoning, etc. Awareness of these summer diseases is important to stay safe and take preventive measures for your well being during the hot months.

In this blog, we learn about some of the most common summer diseases in India.

Most common diseases in summer season in India

Diseases in summer are contagious and can cause fatigue, discomfort, and serious health complications. Here are some of the most common diseases in summer in India:

• Heat stroke: Excessive sun exposure can cause hyperthermia or heat stroke, causing dizziness, headache, rapid heartbeat, and even loss of consciousness. For immediate relief, you can use cooling agents like ice packs.
• Dehydration: It is common during harsh summers, leading to a significant loss of body water, electrolytes and minerals. These symptoms can cause dizziness, dry mouth, fatigue, and, in severe cases, heat exhaustion. Hydrate your body with adequate water, fluids, and seasonal fruit juices to stay protected.
• Food poisoning: Excess heat in summer promotes bacterial growth, leading to food contamination and potential food poisoning. To avoid risks, refrigerate food and cook it in a clean environment. Moreover, boil drinking water and wash fruits and vegetables thoroughly before cooking.
• Mumps: Mumps is a common viral infection that affects children. It causes swelling in salivary glands near the ears, leading to pain, fever, and difficulty swallowing. The virus spreads through respiratory droplets and direct contact with an infected person. Taking an MMR vaccine is the only preventive measure for this.
• Measles: Measles is one of the most common diseases in summer season in India. It results in high fever and sore throat. Vaccination is the only preventive measure for this disease.

Conclusion

While vaccination and preventive measures help reduce the risk of diseases, medical insurance provides an added layer of protection. It ensures you access timely treatment, reduces financial stress during emergencies, and covers hospitalisation costs if a summer illness becomes severe. These are especially important for seniors, who are more susceptible to summer-related illnesses. You can also get a senior citizen health insurance plan for your parents that manages unexpected medical expenses related to common health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Human Metapneumovirus (HMPV) can result in mild to severe respiratory illness, primarily affecting children, older adults, and those with weak immune systems. Although it is not as well-known as the flu or common cold, it can still lead to serious complications in vulnerable populations. Understanding the symptoms, causes, and treatment options for HMPV can help individuals take necessary precautions and seek timely medical care.

What is Human Metapneumovirus (HMPV)?

Human Metapneumovirus (HMPV) is a part of the Paramyxoviridae family and is closely related to respiratory syncytial virus (RSV). It was first identified in 2001 but is believed to have circulated for decades before its discovery. HMPV primarily affects the respiratory system, leading to symptoms like those caused by other respiratory viruses.

This virus can have affects on people of all ages and is one of the leading causes of respiratory tract infections globally. People with weakened immune systems and pre-existing medical disorders are especially at risk, such as asthma and chronic obstructive pulmonary disease (COPD).

Is HMPV just a cold?

HMPV symptoms often resemble those of the common cold, including cough, congestion, and a runny nose. But occasionally, it can result in more serious respiratory problems, such as pneumonia or bronchitis, especially in individuals with underlying health conditions. Unlike the common cold, HMPV symptoms can persist for longer and may require medical intervention in severe cases.

How common is Human Metapneumovirus?

HMPV is a widespread virus, with infections occurring worldwide. Studies suggest that nearly everyone is exposed to the virus by the age of five. Seasonal outbreaks of HMPV typically occur in late winter and early spring, similar to RSV and influenza. It is estimated that HMPV accounts for a significant percentage of hospitalisations related to respiratory infections in young children and elderly individuals.

Is Human Metapneumovirus the same as RSV?

While HMPV and RSV share similarities, they are distinct viruses. Both belong to the same viral family and cause respiratory infections, but they have different genetic structures and may lead to varying degrees of severity in infections. HMPV tends to be less aggressive than RSV, but it can still lead to significant respiratory distress in at-risk populations.

What are the symptoms of Human Metapneumovirus?

HMPV symptoms can range from mild to severe and may include:

• Cough
• Runny nose
• Sore throat
• Fever
• Wheezing
• Shortness of breath
• Fatigue
• Chest congestion

In severe cases, HMPV can lead to pneumonia or bronchiolitis, particularly in young children and immunocompromised individuals. If not treated, it can cause serious respiratory failure in some cases.

What causes a Human Metapneumovirus infection?

HMPV is caused by the Human Metapneumovirus, which infects the respiratory tract. The virus enters the body and spreads through respiratory droplets. The immune system is integral to fighting off the infection, but individuals with weakened immunity may struggle to recover quickly.

How is Human Metapneumovirus Transmitted?

HMPV spreads through:

• Direct contact with an infected person
• Respiratory droplets from coughing or sneezing
• Coming in contact with contaminated surfaces and then touching the face
• Close proximity to infected individuals in crowded spaces

What are the risk factors for Human Metapneumovirus?

Certain groups are more vulnerable to severe HMPV infections, including:

• Infants and young children
• Older adults
• Individuals with chronic lung diseases (e.g., asthma, COPD)
• Immunocompromised individuals
• People with underlying health conditions
• Those living in close quarters, such as nursing homes or dormitories

What are the complications of Human Metapneumovirus?

Complications from HMPV can be severe, especially in vulnerable populations. These include:

• Pneumonia
• Bronchiolitis
• Worsening of pre-existing lung conditions
• Respiratory failure requiring intensive care
• Hospitalisation in severe cases

How is Human Metapneumovirus Diagnosed?

Doctors diagnose HMPV based on clinical symptoms and laboratory tests, such as:

• Polymerase Chain Reaction (PCR) tests
• Nasopharyngeal swabs
• Serological testing

How is Human Metapneumovirus treated?

There is no targeted antiviral treatment for HMPV. Supportive care is the mainstay of HMPV treatment, including:

• Rest and hydration
• Fever reducers like acetaminophen or ibuprofen
• Cough suppressants (if necessary)
• Oxygen therapy for severe cases
• Nebulisation therapy for breathing difficulties

Do you need antibiotics for Human Metapneumovirus?

Antibiotics do not work for viral infections like HMPV. However, if a secondary bacterial infection develops (such as bacterial pneumonia), a doctor may prescribe antibiotics. Unmoderated use of antibiotics can lead to antibiotic resistance, so it is wise to use them only when prescribed by a healthcare professional.

Can you prevent a Human Metapneumovirus infection?

Preventive measures for HMPV include:

• Frequent handwashing
• Avoiding close contact with infected individuals
• Disinfecting commonly touched surfaces
• Wearing masks in crowded places
• Aiding the immune system with a balanced diet and regular exercise

How long does Human Metapneumovirus last?

HMPV symptoms typically last for 7 to 14 days. However, individuals having weak immune systems may experience prolonged illness. In some cases, lingering symptoms such as a persistent cough or fatigue may last for several weeks.

How do I take care of myself?

If you have HMPV, follow these self-care tips:

• Get plenty of rest
• Stay hydrated
• Use a humidifier to ease breathing
• Take over-the-counter pain relievers if necessary
• Avoid smoking or exposure to secondhand smoke

When should I seek medical advice?

Seek medical attention if you experience:

• Difficulty breathing
• High fever that doesn’t subside
• Severe fatigue or weakness
• Symptoms that worsen over time
• Persistent cough lasting more than three weeks

FAQs

1. Is HMPV covered under health insurance?

Yes, health insurance plans generally cover hospitalisation and treatment costs for respiratory infections, including severe cases of HMPV.

2. Can HMPV lead to long-term health problems?

While most people recover fully, individuals with pre-existing conditions may experience long-term complications.

3. Is there a vaccine for HMPV?

Currently, there is no vaccine for HMPV.

4. Can HMPV be fatal?

In rare cases, severe HMPV infections can lead to life-threatening complications, especially in high-risk groups.

Conclusion

Early detection and appropriate care are essential in managing Human Metapneumovirus (HMPV), particularly for high-risk individuals. Health insurance is essential for controlling medical costs, including doctor consultations, diagnostic tests, and treatment costs. Reviewing your policy can help you understand what’s covered, ensuring financial support during unexpected health concerns. Some plans may also offer preventive care benefits, making it easier to access timely medical advice. If symptoms persist or even worsen, seeking immediate medical attention is vital for a quicker recovery and better health outcomes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While eating cucumber, the crunchy and nutritious summer essential, we might have neglected the seeds and their potential health benefits. Although the seeds may seem insignificant or be thrown away, they contain powerful nutrients. A diet containing cucumber seeds results in innumerable health advantages. High in vitamins, magnesium and phosphorus content, cucumber seeds aid in digestive and cardiovascular health and offer several dermatological benefits.

Below, we explore the nutritional value of cucumber seeds.

Significant benefits of cucumber seeds

You may want to think twice before discarding cucumber seeds. They are small in size but mighty regarding their health-promoting properties. As experts continue studies on the cucumber seeds nutritional value, the inconspicuous wonder food keeps proving to be significant in many ways. The seeds contain vitamin K, vitamin C, and vitamin B1 and bring in the goodness of magnesium and potassium.

Here are some of the most notable benefits of cucumber seeds:

1. Digestion, weight, blood sugar

Cucumber seeds have a rich content of dietary fibre that facilitates proper digestion and normal bowel function. The fibrous nature of cucumbers, especially their seeds, regulates hunger by keeping you feeling full for longer. This way, it aids in maintaining a stable blood sugar level. Cucumber seeds contain plant sterols that lower LDL (bad) cholesterol levels, potentially supporting heart health.

2. Skin, immunity, hydration

Some studies suggest antioxidant content in cucumbers, such as flavonoids, work to decrease oxidative stress and combat free radicals. These antioxidants play an important role in protecting the skin against inflammation and promoting a youthful, clear skin. Cucumbers are 96% water, and both the flesh and seeds contribute to hydrating the body.

How to consume cucumber seeds

Now that we’ve explored the benefits of eating cucumber seeds, you might be wondering how to incorporate them into your diet. Here are some simple ways:

1. Raw: You can eat cucumber seeds by consuming them directly from slow-matured fruits. An easy way is to add them to salads, making the texture interesting and uplifting its nutrition content.
2. Roasted: To create a crunchy treat, the seeds can be roasted with a small amount of salt. After roasting, one can grind them into a powdered form and add them to baked items like biscuits.
3. Paste: Cucumber seeds serve as a nutritious addition to smoothies, chutneys, and curd-based sides when blended into the mixture. India has several traditional recipes that already incorporate the seeds in interesting ways.
4. In drinks: Cucumber is one of the primary coolants consumed across the country during the summer. Seeds can be added to coolers like buttermilk, lemonade, cocktails and mocktails.

Importance of health insurance plans

While maintaining a healthy diet with nutrient-rich foods like cucumber seeds is crucial for overall well-being, it’s equally important to safeguard your health with comprehensive health insurance. An individual health insurance policy provides financial security against unexpected medical expenses, ensuring that you can access quality healthcare when needed without worrying about the costs.

Just as cucumber seeds offer a range of health benefits, a well-chosen health insurance plan provides multiple advantages:

1. Financial security: It protects you from high medical costs in case of illness or injury.
2. Access to quality healthcare: You can access a network of quality healthcare providers without worrying about expensive medical bills.
3. Preventive care: Preventive services are covered in insurance plans, such as health check-ups and blood tests.
4. Peace of mind: Knowing you’re covered with insurance reduces stress and anxiety about potential health issues.

FAQs

1. Can I eat cucumber seeds daily?

Consuming cucumber seeds daily is safe.

2. What are the main nutrients in cucumber seeds?

Cucumber seeds are rich in vitamins C, K, and B1 and minerals like magnesium, potassium, and zinc.

3. Can cucumber seeds help in weight loss?

The high fibre content in cucumber seeds helps control appetite and support weight management.

4. Are there any allergic reactions associated with cucumber seeds?

Reports of allergic reactions to cucumber seeds are rare. However, consult a healthcare professional immediately if it causes discomfort.

Conclusion

Cucumber seeds are not obvious to the eye. When cucumbers are consumed, they are often seeded. However, it’s useful to note that the cucumber seeds health benefits are numerous and impressive.

From supporting digestive health to aiding in blood sugar regulation and keeping the body hydrated, these tiny, almost invisible seeds pack a powerful nutritional punch. Incorporating them lets you enjoy their crunchy texture while reaping their health benefits.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Appendicitis is the inflammation of the appendix, a small, tube-shaped organ found in the lower right side of the abdomen. Symptoms include nausea, low-grade fever, and vomiting. It is crucial to consult with a healthcare professional as soon as symptoms develop. This blog discusses appendicitis surgery healing time. 

Appendicitis recovery time

Appendicitis recovery time after surgery depends on the type of surgery performed and the condition of the patient.

Typically, an appendix recovery time after surgery varies between 2-6 weeks. It also depends on the severity of the infection and whether or not the appendix was ruptured.

In an open appendectomy, a 2-4 inch surgical incision is made to the lower right abdomen to remove the inflamed appendix. With this type of procedure, you will be required to stay in the hospital for a few days as pain medication will be administered. The medical team will also administer antibiotics to prevent the spread of infection. If the appendix has not ruptured, the patient may be able to go home after 1-2 days.  An open appendectomy healing time can be up to 4 weeks. For the first few weeks, it is advisable to avoid strenuous activities like lifting heavy objects. However, excessive physical activities should be avoided for up to 8 weeks.

In a laparoscopic surgery, smaller incisions are made to the lower abdomen. A small, telescopic tube with a camera is inserted into the incision through which the surgeon removes the inflamed appendix. Most patients can go home the same day as this is considered a much less invasive procedure. Although there might be some pain and discomfort, the pain is relatively less severe than that of an open appendectomy. One can return to their normal routine within two weeks of the surgery. However, intense physical activity should be avoided for up to four weeks.

Conclusion

An appendicitis operation recovery time can vary depending on what type of surgery was performed. Regardless of the type of procedure performed, it is important to adhere to all the instructions provided by the medical team and to attend all follow-up appointments. Having the right health insurance plan can reduce the financial burden during a medical emergency. It is important to check with your insurer to understand the details of your coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pomegranates are a nutrient-rich fruit known for their vibrant red arils (seeds) and tart-sweet flavour. The benefits of pomegranate seeds go beyond being a tasty garnish—they’re a powerhouse of wellness packed with antioxidants, vitamins, and fibre. Modern research suggests they may boost heart health, combat inflammation, and even defend against chronic ailments.

This blog covers some of the benefits of pomegranate seeds.

Significant benefits of pomegranate seeds

The benefit of eating pomegranate seeds is undisputable, as seen below:

1. Nutrient-rich profile: Pomegranate seeds are a good source of vitamins and minerals for immune function, heart health, and muscle function. A half-cup serving provides:

• Vitamin C: 8.87 milligrams
• Potassium: 205 milligrams
• Magnesium: 10.4 milligrams

2. Rich in antioxidants: Pomegranate seeds contain polyphenols, including punicalagin and anthocyanins, that fight oxidative stress and protect cells from free radical damage.
3. May benefit vascular and heart health: Pomegranate seeds help lower LDL cholesterol, reduce arterial plaque buildup, and improve blood pressure. Their nitric oxide-boosting properties enhance blood vessel dilation, promoting healthy circulation.
4. May enhance digestive health: With 3.5 grams of fibre per ½ cup, pomegranate seeds may aid digestion, prevent constipation, and support gut microbiome diversity. Fibre also promotes satiety, aiding weight management.
5. Anti-͏inflammatory effects: The polyphenols in pomegranates have been shown͏ to reduce ͏inflammation, which may benefit conditions like arthritis and other inflammatory diseases. The advantages of pomegranate seeds include inhibiting inflammatory enzymes such as cyclooxygenase, offering natural relief. 
6. May reduce cancer risk: Research suggests that pomegranate extract slows the growth of prostate, breast, and colon cancer cells. Ellagic acid, a compound in the seeds, is known for its anti-tumour effects.
7. May improve cognitive function: Pomegranate antioxidants may protect against Alzheimer’s by reducing amyloid plaque buildup. Studies show improved memory retention in older adults who consume pomegranate juice.
8. May promote skin health: Pomegranate seeds contain Vitamin C and antioxidants that stimulate collagen production, reduce UV damage, and accelerate wound healing. The seeds' advantages include topical extracts that can be used in anti-ageing skincare.

How to consume pomegranate seeds?

Incorporating pomegranate seeds into one's diet is easy and delicious. Here is how to try them:

• Fresh arils: Sprinkle over salads, yoghurt, or grain bowls for a sweet flavour and crunchy texture. In desserts, as a topping for oatmeal, ice cream, or dark chocolate.
• Juice: Opt for 100% pure juice (limit to 8 oz daily to avoid excess sugar).
• Smoothies: Blend with spinach, banana, and greek yoghurt or almond milk.
• Savory dishes: Pair with roasted vegetables or grilled meat. Or add to stuffed parathas or lemon rice for crunch.

Importance of medical insurance

While the benefits of eating pomegranate seeds are many, health insurance plans provide access to excellent medical care. Individual health insurance ensures access to regular check-ups, emergency treatments, and management of chronic conditions that diet alone cannot address. A healthy diet and lifestyle, along with reliable insurance, offer well-rounded health security.

FAQs

1. What is the difference between pomegranate seeds and juice?

Pomegranate seeds provide vitamins, minerals and dietary fibre that support digestion and satiety. Despite being rich in antioxidants, juice loses its fibre and contains more sugar and calories per serving than whole fruits and seeds.

2. Are pomegranate seeds good for the elderly?͏

Including pomegranate seeds in the diet is advantageous for seniors. The antioxidants may protect against cognitive decline and promote brain health, while the fibre promotes healthy digestion, which is often challenging with ageing.

3. Are pomegranate seeds ͏a good source͏ ͏of iron͏?͏

Pomegranate seeds contain a modest amount of iron—approximately 0.3 mg per 100 grams—but are not a sufficient source to replace iron supplements for anaemia. However, they can enhance iron absorption when eaten alongside iron-rich foods.

4. Are there side effects of eating too many pomegranates?

Excessive consumption may cause digestive discomfort (e.g., diarrhoea) in some people. 

Conclusion

With their rich͏ nutrient content, pomegranates have͏ long been valued͏ for their potential health benefits. While they may support͏ heart health and reduce inflammation, mindful consumption͏͏ is͏ ͏key.  Whether eaten as a snack, in juice, or as a garnish, they are a flavourful addition to a balanced diet.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mustard seeds are a common ingredient in cuisines worldwide. Despite being minutely sized, they are a powerhouse of nutrients. In Indian kitchens, these seeds don’t just enrich flavour; they bring several health benefits, too. Adding mustard seeds to your meals supports well-being in several ways. Let us learn more.

Nutritional value of mustard seeds

Mustard seeds are rich in nutrients. They contain:

• Plenty of calcium, phosphorus, and magnesium that strengthen bones
• Selenium that fights harmful free radicals
• A good mix of protein, fibre, and good fats
• Several B vitamins and vitamin E for overall health

Significant benefits of mustard seeds

Some of the benefits of mustard seeds are:

• Fights inflammation: The mustard seed nutrients help calm inflammation in the body. This makes them helpful for relieving joint pain and swelling.
• Helps digestion: Thanks to their fibre content, mustard seeds keep your digestive system running smoothly. They prevent constipation, feed good gut bacteria, and help your body break down food better.
• Protects the heart: Making mustard seeds part of your regular diet supports heart health by bringing down harmful cholesterol, supporting better blood flow and helping maintain healthy blood pressure.
• Eases breathing: People with stuffy noses, sinus troubles, or asthma might find relief with mustard seeds, which help clear mucus and open breathing passages.
• Healthy skin: The vitamins and antioxidants in these tiny seeds fight skin ageing and help you maintain a healthier complexion.
• Soothes pain: When made into a paste or oil for external use, mustard seeds create a warming effect that eases sore muscles and stiff joints.

How to consume mustard seeds?

You can derive the health benefits of mustard seeds by consuming them in different forms, such as:

• Raw seeds: You can add a tempering or tadka of mustard seeds to your dals and curries either before or after preparing the dish. It can also be mixed into homemade pickles and chutneys, whisked into your salad dressing, or toasted lightly and scattered over cooked vegetables.
• Mustard oil: Oil prepared from mustard seeds can be used to prepare traditional dishes.
• Mustard paste: The seeds can be ground and used for marinades and curry bases. You can also try making Bengali-style kasundi or sauce for a flavour kick.

Importance of health insurance policy

While healthy eating habits form one part of staying well, health insurance plans provide essential financial protection in case of emergencies.

• They cover unexpected medical costs that could otherwise drain your savings.
• Ensure you get good care without financial stress.
• Pay for hospital stays, operations, and treatments.
• Give you confidence knowing you’re prepared for health emergencies.

With proper health insurance, your focus stays on recovery, not bills. One can also opt for individual health insurance that provides coverage for a single person’s medical emergency. It can be customised to meet specific needs.

FAQs

Q: Do mustard seeds help with weight?

A: They seem to. Mustard seeds can boost metabolism and help your body burn fat more effectively.

Q: Could mustard seeds cause any problems?

A: For most people, they’re perfectly safe. However, in excess quantities, they can upset the stomach. Also, if you have thyroid issues, consume them in smaller amounts.

Q: What is a reasonable daily amount?

A: About 1-2 teaspoons work well for most adults without causing any issues.

Q: Are they safe during pregnancy?

A: Normal amounts in cooking are generally fine, but check with your healthcare provider first.

Conclusion

Mustard seeds offer impressive benefits, from fighting inflammation to supporting heart health. Remember, though, no single food can work magic on its own. The best approach combines healthy eating, regular physical activity, enough rest, healthy stress management, and better health insurance plans. This well-rounded strategy helps protect your well-being today and tomorrow.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Moringa seeds, also called drumstick seeds, are derived from the Moringa oleifera tree. They're gaining momentum due to their incredible nutritional and health benefits. Rich in vitamins, antioxidants and essential nutrients, adding moringa seeds to your diet can improve heart health, boost immunity, and balance blood sugar levels.

Moringa seeds are greatly appreciated in traditional medicine as they possess antifungal and antibacterial properties. They have also proven to be effective against infections.

Read along to learn all about moringa seeds and their medicinal benefits.

Significant benefits of moringa seeds

Moringa seeds or drumstick seeds health benefits are many. Let's learn about a few of them:

• Rich in antioxidants: Moringa seeds contain plenty of antioxidants — flavonoids, polyphenols, and ascorbic acid — that fight oxidative stress and chronic disease. One of the major benefits of moringa seeds is that they can help protect the body against damage at the cellular level.
• Promotes heart health: Research shows that moringa seeds can help manage cholesterol levels and the risk ofcardiovascular disease. The oleic acid and other essential fatty acids present in the seeds assist in proper heart function.
• Blood sugar regulation: Moringa seeds have been found to be beneficial for those with diabetes or insulin sensitivity.
• Increases immunity: Moringa seeds' high Vitamin C content helps increase immunity.
• RBC production: The iron found in moringa seeds plays an important part in the production of red blood cells and helps prevent anaemia.
• Aids digestion: These seeds are a good source of dietary fibre that aids digestion and reduces constipation. Moringa seeds also have natural detoxifying qualities that help in cleansing the digestive system.
• Anti-inflammatory properties: The seeds have anti-inflammatory properties that can help cure arthritis. They contain bioactive compounds that have strong inhibitory effects against inflammation and pain.
• Improves brain function: Studies have shown that moringa seeds are capable of enhancing brain function and protecting against neurodegenerative diseases like Alzheimer's disease.
• Enhances skin and hair health: Moringa seed oil is used in cosmetics because it nourishes and slows ageing. It also promotes healthy skin and strong hair.

How to consume moringa seeds?

There are various means to add moringa seeds to your diet:

• One can chew a few moringa seeds a day.
• Blend moringa seeds into smoothies, teas, or soups.
• Soak the seeds overnight and drink the infused water in the morning.
• Moringa seeds supplement can be consumed by those who find the seeds bitter.
• Moringa seed oil may be used in cooking or as a topical treatment for hair and skin.

Importance of mediclaim insurance

While moringa seeds contribute to overall well-being, we can not overlook the benefits of maintaining comprehensive health insurance plans for sudden health emergencies. Individual health insurance ensures coverage for hospitalisation, doctor consultations, and essential medical treatments. A well-chosen insurance policy can help cover unforeseen healthcare expenses, reducing the financial burden on individuals and families.

FAQs

• Is it safe to consume moringa seeds daily?

Moringa seeds are safe to consume in moderation.

• Are there any dangers to consuming moringa seeds?

They are generally safe, but taking them in high doses can cause mild stomach discomfort or a drop in blood pressure.

• Who should avoid moringa seeds?

Pregnant women and people with low blood pressure should consult a healthcare provider before taking moringa seeds.

• Are moringa seeds good for the skin?

Moringa seeds are packed with antioxidants and can enhance skin elasticity, diminish signs of ageing, and help fight acne.

• Can moringa seeds aid in weight loss?

Moringa seeds can enhance metabolism and assist in weight management. 

• When is the ideal time to take moringa seeds?

You may consume them in the morning or with meals for maximum health benefits.

Conclusion

Moringa seeds contain essential nutrients that can improve overall health. Their many benefits — from supporting cardiovascular wellness to boosting immunity — make them valuable to one's diet. Additionally, it is wise to supplement its consumption with regular exercise and preventive healthcare. Appropriate health insurance plans provide vital financial protection against unexpected medical expenses, whether for a routine doctor's visit, a sudden hospitalisation, or long-term treatment for chronic conditions.

Conjunctivitis, commonly called pink eye, is an eye infection that can affect infants and children. It occurs when the conjunctiva, the thin layer that covers the white part of the eye, becomes inflamed. This condition can cause discomfort, redness and irritation in an infant’s eyes. Conjunctivitis can be caused by allergens, bacteria or viruses, and it spreads easily through direct contact.

While it is not always serious, untreated conjunctivitis can lead to complications. Parents must recognise the symptoms early to seek timely medical care. Read on to discover   to identify and manage the condition effectively.

Symptoms of conjunctivitis in infants

Conjunctivitis in infants can present with different symptoms depending on the underlying cause. Some infections cause mild irritation, while others lead to severe discomfort. Parents should observe any unusual signs in their baby’s eyes to ensure proper medical attention.

• Redness and swelling: The white part of the eye can appear pink or red due to inflammation, and the eyelids may swell, making it difficult for the infant to open their eyes fully.
• Watery or sticky discharge: Viral conjunctivitis causes clear or white watery discharge, while bacterial conjunctivitis leads to thick, yellow or green discharge that may cause eyelids to stick together.
• Irritation and eye rubbing: Infants frequently rub their eyes due to irritation or itchiness, which may spread the infection from one eye to the other.
• Sensitivity to light: Bright lights may cause the baby to squint, turn away, or cry, indicating discomfort.
• Excessive tearing: The baby’s eyes may appear watery throughout the day as the body tries to flush out the infection.
• Crusting on eyelids: Discharge can dry and form a crust around the eyes, making it difficult for the baby to open their eyes, especially in the morning.
• Swollen lymph nodes: In some cases, conjunctivitis can cause swelling of the lymph nodes near the ears.
• Fussiness and discomfort: Infants may become irritable, fussy or have trouble sleeping due to eye discomfort and constant irritation.

Conclusion

Recognising conjunctivitis symptoms early is important for protecting an infant’s eye health. While some cases resolve on their own, others require medical treatment to prevent complications. Keeping the baby’s eyes clean and avoiding contact with infected individuals can reduce the risk of infection.

Since medical expenses can be high, having individual health insurance ensures that parents can afford the best healthcare for their baby without financial stress. Additionally, proper care and timely treatment support a quick recovery, and having appropriate health insurance ensures long-term well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Asthma in infants is a serious condition that affects their breathing and overall health. Since their airways are small and sensitive, mild triggers can cause breathing difficulties. Proper treatment and early diagnosis are essential to prevent complications.

However, asthma treatment for infants differs from treatment for older children or adults. Their developing lungs require careful medical supervision and tailored treatments. Read on to discover some of the best treatment options that can help ensure a healthier life for the infant.

Treatment of asthma in infants

Treatment of asthma in infants requires a cautious approach because their airways are delicate. Many standard asthma medications are not approved for use in babies. Treatment aims to control symptoms, prevent flare-ups and improve overall lung function.

• Inhaled corticosteroids: They are used in very low doses to reduce airway inflammation while minimising side effects.
• Nebulisers and inhalers: These help deliver medication safely and effectively, and they are often used with spacers to ensure proper dosage.
• Bronchodilators: These are prescribed to open the airways and improve breathing when symptoms are critical.
• Oral steroids: These are given for short durations during severe asthma attacks to prevent long-term complications.
• Trigger avoidance: This is essential to prevent flare-ups by minimising exposure to dust mites, pet dander, cigarette smoke, mould and strong odours.
• Air quality control: Maintaining clean air through purifiers, regular bedding washes, and proper ventilation helps reduce allergens.
• Smoke-free environment: Avoiding cigarette smoke and air pollutants is crucial, as they can worsen asthma symptoms.
• Hospital care: Severe asthma attacks may require oxygen therapy or ventilator support to stabilise breathing.
• Steam therapy: This is a home remedy for asthma in infants where the infant breathes in mild steam from a warm bath or humidifier to help ease congestion and open the airways.
• Breastfeeding for immunity: Breast milk contains essential antibodies that help strengthen the baby’s immune system and can reduce asthma severity.

Conclusion

Asthma in infants requires careful treatment and long-term management to ensure their well-being. Medications, trigger avoidance and medical supervision play vital roles in managing symptoms. Since asthma care can involve hospital visits, medications, and emergency treatments, having individual health insurance for the infant can be highly beneficial.

Additionally, an appropriate health insurance plan helps cover medical expenses and ensures the best possible care for the baby without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Asthma in infants is a serious condition that affects their ability to breathe properly. Since babies have smaller airways, even mild inflammation can cause breathing difficulties. Unlike older children or adults, infants cannot express their discomfort, making it challenging for parents to identify the problem early.

If left undiagnosed or untreated, asthma can lead to severe complications. Parents should seek medical attention when needed and be aware of the early signs of asthma in infants. Read on to discover the asthma in infants symptoms and why early detection is essential.

Asthma in infants signs and symptoms

Asthma in infants is difficult to diagnose because symptoms can resemble other respiratory illnesses. However, certain asthma in infants signs and symptoms can indicate the presence of the condition.

• Frequent wheezing: A baby with asthma may produce a whistling sound while breathing. This persistent wheezing occurs due to narrowed airways and difficulty in airflow.
• Persistent coughing: A dry and recurrent cough that does not go away, especially at night or when exposed to allergens, cold air or smoke, may indicate asthma in infants.
• Rapid or laboured breathing: Babies with asthma may breathe faster than usual, even when resting. Signs include flaring nostrils, sucking in the chest while breathing and difficulty feeding due to breathlessness.
• Chest tightness and discomfort: Since infants cannot describe their discomfort, they may show signs such as fussiness, restlessness, crying while breathing or arching their back due to chest tightness.
• Increased fatigue: Asthma may cause a baby to appear more tired than usual, as their body struggles to get enough oxygen. Parents may notice reduced energy, difficulty feeding or longer naps than normal.
• Sensitivity to triggers: Some infants experience worsened symptoms when exposed to dust, pollen or strong smells. If symptoms flare up after exposure, it may indicate asthma.

Conclusion

Asthma in infants is a serious condition that requires close attention. Early medical intervention and diagnosis can help manage asthma effectively and prevent severe complications. Seeking professional healthcare advice and maintaining a safe environment for the baby is essential.

Since asthma treatment can be ongoing, having individual health insurance for infants can provide financial security for medical consultations, tests and medications. An appropriate health insurance policy ensures access to the best care without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mouth ulcers in infants can be worrying for parents, especially when they cause pain and discomfort. These small sores inside the mouth can make it hard for your baby to eat or drink comfortably. If you've been worried about the ulcers in your baby’s mouth, you're not alone.

Many parents experience this and seek ways to ease their baby's discomfort. Let’s explore some effective infant mouth sores treatment methods that can make your baby feel better.

Treatment for mouth ulcers in infants

When it comes to mouth ulcers in infants, it's important to remember that these ulcers are usually temporary and will heal on their own in most cases. However, there are several things you can do to help manage the symptoms and provide relief, like:

1. Cold Compress
   Applying a cold compress to your baby’s cheek can reduce inflammation and temporarily numb the area, relieving pain. Ensure the compress is not too cold, and always place a cloth between the cold object and your baby’s skin to avoid direct contact.
2. Saltwater Rinse (for babies over 6 months old)
   If your baby is old enough to rinse their mouth, you can prepare a mild saltwater solution. Gently swishing it in the mouth for a few seconds can promote healing and reduce bacteria in the affected area.
3. Clarified Butter (Ghee)
   Applying a small amount of ghee directly to mouth ulcers can promote faster healing. It is best to apply ghee 3-4 times a day. This remedy is suitable for babies older than seven months.
4. Coconut oil

Coconut oil is effective due to its anti-fungal, anti-microbial, and anti-inflammatory properties. Virgin coconut oil can be used topically on the sore multiple times a day, ideally 3-4 times.

1. Consult a Pediatrician
   If your baby’s mouth ulcers persist for more than a couple of weeks or worsen, it’s important to consult a paediatrician. In some rare cases, mouth ulcers may indicate an underlying condition, and your doctor can further guide you on managing the issue effectively. Health insurance can cover the costs of pediatric consultations and treatment costs, ensuring that your baby gets the proper care and attention without financial stress.
2. Pain Relief
   You can use over-the-counter oral gels or ointments specifically designed for babies. These products typically contain mild numbing agents that can temporarily relieve discomfort. Always consult your paediatrician before using any medication to ensure it's safe for your baby’s age.

Conclusion

Mouth ulcers in infants are common and usually not a cause for concern, though they can be uncomfortable for your baby. With proper care and treatment, the sores typically heal on their own. If you're considering additional medical support, individual health insurance can help cover pediatric consultations and treatments, ensuring you have the resources to care for your baby’s health. By following the proper treatment steps and seeking professional advice when needed, you can help your little one recover quickly and stay happy and healthy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin H, commonly known as biotin, is a part of the B complex group of vitamins. All vitamin Bs convert food (carbohydrates) into fuel (glucose), producing energy in return. Like all B vitamins, Vitamin H is also soluble in water, meaning the body can’t store it. However, some bacteria in the intestine produce it. Vitamin H is also available in food products in very small amounts. It is responsible for the proper functioning of the nervous system and the metabolism of fat and proteins. 

Although Vitamin H deficiency is rare, some symptoms include hair loss, dry hair, scaly skin, mouth cracking, dry eyes, appetite loss, and exhaustion. Biotin deficiencies are more common in patients who have been on antibiotics or anti-seizure medications or have diseases like Crohn's that impair nutritional absorption.

Vitamin H and chromium can help the body maintain blood sugar levels. Vitamin H also helps in fetal development and milk production during pregnancy and in nursing mothers. 

List of Vitamin H-rich Foods

Below are some vitamin H-rich foods you can include in your daily diet. The list also mentions the amount of vitamin H and the daily value percentage in each serving. The percentage daily value (%DV) shows how much of a nutrient in a food item contributes to the daily diet. By including these foods in the meal, you can ensure you get a proper amount of Vitamin H for healthy skin, hair and nails and overall well-being.

Vitamin H-rich food can easily be included in the daily diet. Start your morning with eggs and avocado toast or a banana and almonds. You can snack on peanuts and sunflower seeds anytime during the day. If you prefer a non-vegetarian diet, you can add chicken or red meat to your meals. Vegetarians can add soybeans to their salad or have mushrooms. Simple adjustments to your daily diet can provide enough Vitamin H. Just be careful about raw egg whites. While rich in Vitamin H, egg whites contain a protein avidin. It interferes with the absorption of Vitamin H, and cooking eggs neutralises the effect of avidin and allows for better absorption.

Vitamin H-rich foods can provide the body with the recommended amount of biotin, which changes with age. The table below gives the amount of Vitamin H needed by a human being at different stages of life:

Conclusion

Adding vitamin H-rich foods to daily dietary habits can improve overall health. Vitamin H is vital in maintaining the body's energy levels and promoting skin, hair, and nail health. It is also important for pregnant and breastfeeding mothers as it helps in fetal development and production of milk. While Vitamin H deficiency is rare because of its presence in many food items and its production by gut bacteria, you can maintain your biotin level with a nutrient-rich and balanced diet. A nutrient-rich and varied diet will not just help in maintaining Vitamin H levels but will also help with other essential nutrients and minerals.

A healthy diet can go a long way toward a healthy life, but investing in a health insurance plan will protect you from unexpected medical emergencies. It covers your medical bills and provides quality healthcare without being crushed by huge expenses. With rising medical prices, getting treatment can be overwhelming, but with a good health insurance plan, you won't have to worry about hospitalisation, medicines and preventive care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When your little one has a cough, it is natural to feel concerned about their health and well-being. Unlike adults, infants have delicate immune systems, making it crucial to find safe and effective solutions. Fortunately, several home remedies for cough in infants can help soothe their discomfort naturally.

This article explores remedies that offer a gentle approach to cough treatment for infants at home.

Home remedies for cough in infants

Here are some simple yet effective home-based remedies for cough that you can try on infants:

1.       Breast milk

Breast milk is a natural immune booster and helps fight infections. It contains essential nutrients, enzymes, and white blood cells that strengthen the immune system. If your baby is still nursing, increasing feedings can provide comfort and hydration, which may ease coughing. It also soothes a sore throat and keeps your infant well-nourished during illness. The warmth and closeness of breastfeeding can further calm a fussy baby, promoting better rest and recovery.

2.       Saline drops and suction

Saline drops help loosen mucus in your baby’s nose, making it easier for them to breathe. After applying the drops, use a bulb syringe to gently suction out the mucus. This method is particularly helpful before feeding and napping, ensuring your baby is comfortable while eating and sleeping. For best results, keep the syringe clean by washing it with warm, soapy water after each use, preventing any risk of infection.

3.       Steam therapy

Creating a steam-filled environment can work wonders. Sit in the bathroom with the hot shower running and let your baby breathe in the warm steam for 10-15 minutes. This can help loosen mucus, ease their cough, and open their nasal passages. You can also use a cool-mist humidifier in the baby’s room to maintain moisture in the air.

4.       Elevate the head while sleeping

For babies older than three months, slightly elevating their heads while they sleep can prevent mucus from pooling in the throat, reducing night-time coughing. You can do this by placing a rolled-up towel under the crib mattress. Always ensure the setup is safe and does not pose any risk of suffocation.

5.       Warm fluids

If your baby is older than six months, offering warm fluids like water, clear broths, or chamomile tea (in small amounts) can soothe their throat and help break down mucus. Warm fluids also keep your baby hydrated, which is crucial in fighting infections.

Conclusion

These home remedies for cough in infants can provide gentle relief and comfort to your baby. With natural remedy for infant cough, you can confidently care for your infant’s well-being, ensuring they feel supported and nurtured as they recover.

While most coughs are mild and manageable, having a safety net for your child's health is always wise. Exploring options like medical insurance or individual health insurance can ensure you’re financially prepared for any situation, giving you the confidence to handle unexpected health concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Due to their developing immune systems, infants are prone to throat infections. Early recognition of the signs, such as irritability, difficulty swallowing, a hoarse cry, and even a slight fever, allows parents to ensure timely care. It is essential to monitor these symptoms closely, as an untreated throat infection can sometimes lead to more serious conditions like tonsillitis or croup.

This article discusses home remedies for throat infection in infants that help soothe discomfort, reduce inflammation, and support natural healing, using gentle, safe methods suitable for babies.

Home remedies for throat infection in infants

Here are some practical and safe infant sore throat home remedies you can consider:

1. Warm fluids

Introduce warm fluids such as breast milk, formula, or lukewarm water. These help keep the throat moist and reduce irritation. Warm herbal teas like chamomile can also be soothing for babies over six months. Ensure the fluids are not too hot, as extreme temperatures can worsen inflammation. Consistent hydration helps thin mucus, making it easier for the baby to swallow.

2. Steam inhalation

Creating a steam-filled environment can ease congestion and throat discomfort. Sit in a steamy room with your baby for 10–15 minutes, ensuring the steam is mild and not too hot. This helps loosen mucus in the nasal passages and soothe an irritated throat. Adding a few drops of baby-safe essential oils like eucalyptus (for babies over 6 months) can enhance the effect.

3. Saline drops and suction

Nasal congestion can worsen a throat infection by causing postnasal drip. Use saline drops to loosen mucus, followed by a gentle suction with a bulb syringe to clear the nasal passage. This helps with breathing and prevents further irritation at the back of the throat.

4. Warm compress

Applying a warm compress around your baby’s neck can help ease pain and inflammation. Ensure the compress is only mildly warm to avoid burns. You can make a simple compress by soaking a clean cloth in warm water, wringing it out, and gently placing it around the neck. The warmth increases blood flow, promoting faster healing.

5. Proper hydration

It is crucial to keep your infant hydrated. Breastfeeding more frequently or offering small sips of water (if they are over six months old) prevents the throat from drying. Dehydration can thicken mucus, making it harder for your baby to swallow. Consider incorporating clear broths or homemade fruit popsicles (for older infants) to encourage fluid intake.

Conclusion

A throat infection in infants can be challenging, but with safe and effective home remedies, you can ease their discomfort. However, it is crucial to combine home care with professional medical advice.

Also, reliable medical insurance or individual health insurance ensures the best care for your child during illness without causing significant financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

Vitamin C is a good source of antioxidants that help the body eliminate harmful free radicals damaging the cells. It supports the body’s immune system, wound healing, and many other important functions. Lack of vitamin C can cause major health issues such as bleeding of the gums, poor wound healing, and scurvy. Proper intake of vitamin C-rich foods can go a long way in ensuring a healthy life. The recommended amount of Vitamin C can change based on gender and age.

List of Vitamin C-Rich Foods

Below are some vitamin C-rich foods that would be a great addition to your daily diet. The list also mentions the amount of vitamin E and the daily value percentage in each serving. The percentage daily value (%DV) shows how much of a nutrient in a food item contributes to the daily diet. By including these foods in the meal, you can ensure you get a proper amount of Vitamin C for a better immune system, skin health and overall well-being.

1. Fruits High in Vitamin C

2. Vegetables High in Vitamin C

The table below shows the recommended amount of Vitamin C needed by the human body through different stages of life: 

*Smokers require 35mg/day more vitamin C than non-smokers.

Vitamin C-rich foods can benefit the human body in many ways. As mentioned, Vitamin C is a great antioxidant, neutralising free radicals and helping the body produce collagen, keeping skin firm and youthful. As a result, most facial creams and face washes contain citrus fruit and vitamin C. A balanced diet of vitamin C-rich foods strengthens the immune system by supporting the production of white blood cells. It lowers the chances of health issues, helps control blood pressure, and improves blood vessel health.

Conclusion

Vitamin C is a very important nutrient that the body needs. Including Vitamin C-rich foods in your daily diet can save you from many diseases and boost your immunity to maintain a healthy lifestyle. Most fruits and vegetables should be eaten raw or prepared in a way to preserve their nutrient value. Citrus fruits, a good Vitamin C source, are rich in fibre and potassium. On the other hand, leafy green vegetables like kale and spinach are incredible sources of iron and Vitamin K. By having a variety of foods in your daily diet, you can have all the necessary nutrients required for a good and healthy lifestyle.

Investing in a health insurance plan is wise as it financially safeguards you from unforeseen medical emergencies. Many health insurance plans include regular health checkups with daycare procedures and nutritional guidance from an expert nutritionist. A good plan ensures a stress-free life as you don’t have to worry about the potential financial burdens of medical bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin E is a strong antioxidant that protects the body's cells from oxidative stress. Oxidative stress can result from many factors, such as drinking alcohol, improper diet, and smoking. Adding vitamin E-rich foods to your daily diet can help prevent many diseases caused by oxidative stress. Vitamin E deficiency can cause cancer and heart problems, among many other diseases.

List of Vitamin E-Rich Foods

Below are some vitamin E-rich foods that would greatly benefit your health. The list also mentions the amount of vitamin E and the daily value (% DV) in each serving. The percentage daily Value (%DV) shows how much of a nutrient in a food item contributes to the daily diet.

1. Seeds and Nuts High in Vitamin E

2. Cooking Oils High in Vitamin E

3. Animal Products High in Vitamin E

4. Fruits High in Vitamin E

5. Vegetables High in Vitamin E

Here is a table for the daily recommended amount of Vitamin E for different age groups:

Conclusion

Vitamin E is available in most food products, and incorporating Vitamin E-rich foods into your everyday diet won’t require any significant dietary changes. Adding sunflower seeds or almonds to your diet can increase your vitamin E intake. Being a little conscious and making informed decisions can make your diet healthier and more nutrient-rich. 

In addition to a healthy diet, consider investing in a comprehensive health insurance policy. The best insurance plan will protect you from financial problems during a medical emergency and support other health benefits like regular health checkups, daycare procedures, and nutritional guidance to maintain your well-being. A good health insurance policy protects you during unexpected medical emergencies and ensures your financial stability.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Throat infections in infants can be distressing for both the child and parents. It can result from viral or bacterial infection. If left untreated, throat infection may lead to complications, including dehydration and difficulty breathing. Since babies cannot communicate their discomfort, caregivers must recognise early symptoms of throat infection in infants.

Symptoms of throat infection in infants

Here are the throat infection symptoms to watch out for in babies:

1. Excessive fussiness and irritability

One of the earliest infant sore throat symptoms is excessive fussiness and irritability. Your baby may cry more than usual, become restless, or have trouble sleeping due to throat pain. This discomfort can also make them refuse to eat or drink, as swallowing becomes painful. If you notice that your infant is turning away from the bottle, breastfeeding less, or avoiding solid foods, it may be due to a sore throat.

2. Refusal to eat or drink

Since infants rely on breastfeeding or bottle feeding for nourishment, any disruption in their feeding routine can be a sign of discomfort. A sore throat makes swallowing painful, making the baby reluctant to have milk. Infants who have started eating solid foods may show disinterest or turn away from their meals.

3. Hoarseness or weak cry

If your baby’s voice sounds raspier than usual, it could indicate swelling or irritation in the throat. Fever with a temperature above 100.4°F (38°C) should be taken seriously and may require a doctor's attention. In addition, swollen lymph nodes around the neck or jawline suggest the body is fighting off an infection.

4. Coughing and sneezing

Infants with a throat infection often develop a persistent cough or sneezing, which may further irritate the throat. Each forceful cough puts pressure on the delicate tissues in the throat, intensifying pain and inflammation.

Conclusion

Awareness of infant throat infection symptoms allows parents to take timely action, ensuring a smoother recovery. Consult a doctor if your baby shows persistent signs of the condition. Medical visits for infants can become frequent, especially during illnesses. Investing in health insurance plans can help manage the costs of doctor visits, medications, and emergency care. Parents can choose between individual health insurance or family plans to ensure comprehensive coverage for their child’s medical needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While every infant’s body temperature varies, a fever can understandably cause concern for parents. In most cases, it is the body's natural response to infections. While severe or persistent fevers require medical attention, mild cases can often be managed at home with proper care. Treating a newborn’s fever at home involves several steps to help regulate body temperature and ensure comfort.

This article explores effective home remedies for fever in infants and how to manage it safely.

Home remedies for fever in infants

Taking care of an infant with a fever requires gentle and effective methods. Here are some safe fever in newborn treatment methods:

1. Lukewarm sponge bath

A lukewarm sponge bath can gradually help lower body temperature. Use a soft washcloth dipped in lukewarm water to gently wipe your baby's forehead, neck, armpits, and groin area, where heat accumulates. If your baby is uncomfortable, opt for a lukewarm bath instead of sponging.

2. Hydration

Infants with a fever are more prone to dehydration. To avoid this, ensure your baby stays hydrated. You can offer breast milk or formula frequently, as fluids help regulate body temperature and prevent dehydration. You can also give small sips of diluted fruit juices, coconut water, or oral rehydration solutions (ORS) to older infants who have started solids to replenish lost fluids.

3. Dress comfortably

Dressing your baby appropriately helps regulate body temperature. Opt for lightweight, breathable cotton clothing to allow heat to escape. Avoid layering or bundling up, as this can trap heat and worsen the fever. If the baby feels chilly, use a light blanket, but avoid heavy covers that could cause overheating.

4. Skin-to-skin contact

Holding your baby against your skin can help regulate their body temperature through natural warmth exchange, providing comfort and security. This method, called kangaroo care, can act as a thermoregulator, adjusting warmth as needed. Close contact also provides emotional comfort, reducing stress and helping the baby feel more secure.

Conclusion

Managing a fever in infants requires careful attention and soothing remedies. Home remedies for infant fever, such as lukewarm baths, hydration, and proper ventilation, can help ease symptoms. If the fever persists or worsens, seeking medical care is crucial. In such cases, health insurance plans allow you access to professional healthcare when needed, safeguarding your infant’s well-being. Investing in individual health insurance ensures your baby's healthcare needs are covered, providing peace of mind in emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When we talk about essential nutrients, the Vitamin B family is often sidelined despite being vital for our health. Research says these vitamins are a group of nutrients everyone needs to stay healthy. Comprising eight unique vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin)—these are water soluble and play a pivotal role in red blood cell formation, and DNA synthesis.

The only downside to these vitamins is that humans cannot store them in the body. Hence, they must be replenished regularly through vitamin B-rich food sources.

Read on to find out foods high in vitamin B and how to incorporate them into your diet for maximum benefit.

List of Vitamin B Rich Foods

Nature provides for all things essential for the body and this includes vitamin B rich foods as well. Here is a list of foods rich in vitamin B:

1. Eggs

Studies find eggs are a rich source of B7 (biotin) and B12 (cobalamin). Biotin supports healthy hair growth, skin, and nails, while B12 aids red blood cell production and nerve function.

•     Recommended Quantity: You can have 1-2 eggs per day.
•     Best Ways to Eat: Boiled, scrambled, or poached to preserve nutrients.

2. Leafy Greens

Leafy vegetables like spinach, kale, and other leafy greens are rich in folate (B9). Research says this B vitamin is crucial for DNA synthesis and preventing neural tube defects during pregnancy.

•  Recommended Quantity: Eat 1 cup of cooked spinach per day. Pregnant women should consult the doctor before including foods high in vitamin B in their diet.
• Best Ways to Eat: Lightly steamed or added to smoothies and salads.

3. Meat (Chicken, Beef, Pork)

Vitamin B rich food includes animal meats which are excellent sources of B1 (thiamine), B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), supporting energy metabolism and brain health.

• Recommended Quantity: 100-150g of lean meat daily.
• Best Ways to Eat: Grilled or baked to retain nutrients and avoid excess fat.

4. Legumes (Lentils, Chickpeas, Beans)

Legumes are packed with B1 (thiamine), B6 (pyridoxine), and folate (B9), essential for energy production and brain function.

• Recommended Quantity: 1 cup of boiled or cooked legumes per day.
• Best Ways to Eat: Boiled or added to soups and salads.

5. Dairy Products (Milk, Yogurt, Cheese)

Dairy is a vitamin B rich food source. It can provide B2 (riboflavin) and B12, both vital for energy production and red blood cell health; for proper who are lactose intolerant, try milk from nut-based sources.

• Recommended Quantity: 1-2 servings of dairy per day.
• Best Ways to Eat: Drink milk or add yoghurt to smoothies for a quick nutrient boost.

6. Whole Grains (Brown Rice, Oats, Quinoa)

Studies say whole grains are rich in B1 (thiamine), B3 (niacin), and B5 (pantothenic acid), supporting energy metabolism and reducing fatigue.

• Recommended Quantity: 1 cup of cooked grains per day.
• Best Ways to Eat: Steamed or as part of a grain bowl with vegetables.

7. Fish (Salmon, Tuna, Mackerel)

If you are looking for food rich in vitamin B, go for fatty fish. It is an excellent source of B3 (niacin), B6 (pyridoxine), and B12, promoting heart health and brain function.

• Recommended Quantity: 2-3 servings per week.
• Best Ways to Eat: Grilled, baked, or steamed with herbs to keep the excess fat off.

8. Nuts and Seeds (Almonds, Sunflower Seeds, Flaxseeds)

Vitamin B-rich foods like nuts and seeds provide B1 (thiamine), B6 (pyridoxine), and biotin (B7), supporting energy production and skin health.

• Recommended Quantity: Studies say 1-2 tablespoons daily is the RDA.
• Best Ways to Eat: Raw, roasted, or sprinkled on salads and yoghurt.

The vitamin B family includes the below vitamins.

• B1 (Thiamine): Found in whole grains, legumes, and pork, it supports energy metabolism and nerve function.
• B2 (Riboflavin): Abundant in dairy, eggs, and leafy greens, riboflavin helps convert food into energy and promotes healthy skin.
• B3 (Niacin): Niacin, present in meat, fish, and whole grains. Aids in cholesterol management and DNA repair.
• B5 (Pantothenic Acid): This vitamin is found in almost all foods, including eggs, mushrooms, and avocados. It is essential for hormone and energy production.
• B6 (Pyridoxine): Found in poultry, bananas, and fortified cereals, it supports brain development and immune function.
• B7 (Biotin): Biotin, common in eggs, nuts, and seeds, is crucial for hair, skin, and nail health.
• B9 (Folate): Present in leafy greens, legumes, and fortified grains, folate is vital for cell division and preventing birth defects during pregnancy.
• B12 (Cobalamin): Found exclusively in animal products like meat, fish, and dairy, B12 is critical for nerve health and red blood cell formation.

A healthy diet is the key to the body’s overall nourishment. But keeping in mind the unpredictability of diseases, you should consider investing in health insurance as well.

Conclusion

While all these food sources provide the body with the required vitamin B and other nutrients, you must monitor your intake. The ideal way to do this is to consult a dietician and consider any underlying illnesses. People with diabetes must also control their cholesterol intake, reducing their consumption of red meat.

Combining a balanced diet made of vitamin B-rich food and robust health insurance will prepare you to face every challenge stress-free.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.