Dopamine supports our ability to experience pleasure, maintain focus and sustain motivation throughout daily activities. A dopamine deficiency can lead to a myriad of symptoms such as fatigue, irritability, sleeplessness, feeling unmotivated and mood disturbances.

If you are experiencing any symptoms associated with low dopamine levels, here's how to increase dopamine levels in the body through natural methods.

How to increase dopamine levels?

Here's how to increase dopamine levels naturally:

1. Stop substance abuse: Alcohol, nicotine and recreational drugs can impair dopamine regulation, so it's important to quit these substances. These substances often provide an artificial dopamine spike followed by a significant crash, creating a cycle that can ultimately damage your brain's natural dopamine production system.
2. Regulate sleep: Follow a routine bedtime, create a restful environment and don’t use electronic devices before bedtime. Quality sleep is essential for dopamine regulation as your brain performs critical restoration during deep sleep.
3. Stress regulation: Chronic stress can reduce dopamine levels in the brain. Opt for mindfulness practices, practise meditation or seek professional help. Create strong personal and professional boundaries and interact in social settings.
4. Diet management: A diet high in saturated fats can lower levels of dopamine in the body. Better dietary choices can stop the dysregulation of dopamine in the brain. Incorporate foods rich in tyrosine and magnesium to support dopamine production. Examples are dark chocolate, lean proteins, nuts and leafy greens.
5. Engage in feel-good habits: Activities that boost dopamine levels naturally like enjoyable hobbies, spending time outdoors and exercise. Even a brisk 20-minute walk can trigger a noticeable improvement in dopamine activity. Creative pursuits like painting, playing music or writing can stimulate dopamine release through the satisfaction of making something new.
6. Set and achieve goals: The anticipation and achievement of goals triggers dopamine release. Break larger goals into manageable tasks that provide frequent opportunities for success. Each small victory provides a dopamine boost that motivates you toward the next step.

Conclusion

It is important to remember that while natural methods can be helpful in increasing dopamine levels in the body, prolonged or excessive symptoms require medical intervention. If symptoms persist, consult a medical professional.

They can recognise and diagnose any underlying medical conditions that cause low dopamine levels or offer supplements and medications when necessary. An appropriate individual health insurance plan covers the cost of these consultations and treatment, providing peace of mind and financial protection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dopamine is a neurotransmitter that regulates motivation, mood, behaviour and emotional responses. Often referred to as one of the "feel-good" hormones, it drives our brain's reward and pleasure systems. When dopamine levels drop, it can disrupt these essential functions, leading to a range of physical, emotional and cognitive symptoms.

This deficiency may stem from several factors, including chronic stress, an unhealthy diet, substance use or underlying medical conditions. Recognising the signs early is crucial. Read on to explore the common symptoms of dopamine deficiency.

Symptoms of dopamine deficiency

Some signs of dopamine deficiency are:

1. Motor symptoms: Individuals may experience physical manifestations including tremors, rigidity, impaired balance, muscle stiffness in limbs and frequent muscle cramps that can affect daily activities.
2. Lack of motivation: A notable reduction in drive and initiative often occurs, making it difficult to begin or complete tasks that previously seemed manageable or enjoyable.
3. Mood disturbances: Changes in emotional state are common, including increased anxiety, unpredictable mood swings and heightened irritability in situations that wouldn't normally trigger such reactions.
4. Low concentration: Difficulty focusing on tasks, conversations or activities may become apparent, with attention wandering and productivity decreasing noticeably.
5. Irregular sleep patterns: Sleep disturbances frequently accompany dopamine deficiency, potentially involving insomnia, excessive sleeping or difficulty establishing a regular sleep schedule.
6. Cognitive effects: Impairments in cognitive function can emerge and affect memory formation, information recall and overall mental clarity.
7. Reduced pleasure response: Perhaps most characteristic of dopamine deficiency is anhedonia—the diminished ability to experience pleasure from activities that were once enjoyable—often accompanied by social withdrawal and flattened emotional responses.
8. Changes in appetite and weight: Dopamine regulates hunger signals and reward sensations from food. Deficiency can lead to unusual appetite changes (increased cravings, particularly for sugary or high-calorie foods, or loss of appetite) and weight fluctuations.
9. Fatigue: Persistent tiredness that isn't relieved by rest is a common but significant symptom of this deficiency.

Conclusion

Recognising these symptoms early can help address potential dopamine deficiency before it significantly impacts the quality of life. While these signs may indicate low dopamine levels, they can also be associated with other conditions.

If you're experiencing these symptoms, consult with a healthcare professional for diagnosis and treatment. An appropriate medical insurance policy covers these consultations and treatment, ensuring financial protection and peace of mind. Additionally, it is wise to consider health insurance for family to ensure complete protection for you and your loved ones.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dopamine is a key neurotransmitter that helps regulate mood, motivation and our sense of pleasure. When dopamine levels drop, it can lead to symptoms like fatigue, low motivation, mood swings and trouble focusing—all of which can affect day-to-day life.

This kind of deficiency can be triggered by a mix of factors, such as chronic stress, poor sleep, overuse of certain substances and more. However, there are effective ways to manage and treat the deficiency of dopamine. Read on to discover the treatment methods for dopamine deficiency.

How to treat low dopamine symptoms?

Some dopamine deficiency treatment methods are:

1. Dietary adjustments: Incorporate foods rich in tyrosine and magnesium to support dopamine production. Beneficial options include lean proteins, eggs, legumes, nuts, bananas, avocados, dark leafy greens and dark chocolate in moderation.
2. Lifestyle modifications: Engage in activities that naturally boost dopamine levels, such as regular exercise, meditation, hobbies, time outdoors, socialising and setting achievable goals.
3. Improved sleep routine: Establish consistent sleep patterns to regulate dopamine production. Maintain a sleep schedule, create a restful bedroom environment, limit evening screen time, avoid caffeine and alcohol near bedtime and practice relaxation techniques before sleeping.
4. Stress management: Implement strategies to combat chronic stress, which depletes dopamine levels. Try deep breathing exercises, effective time management and professional support when needed.
5. Addressing substance use: Reduce or eliminate alcohol, nicotine and recreational drugs to help restore natural dopamine function, as these substances significantly impact neurotransmitter regulation.
6. Medical assessment: Seek professional evaluation for persistent symptoms to rule out conditions associated with dopamine dysregulation, such as Parkinson's disease, depression and schizophrenia.
7. Pharmacological interventions: Consider medication under medical supervision, including dopamine agonists, certain antidepressants, medications that inhibit dopamine breakdown or supplements like L-tyrosine.

Conclusion

Addressing dopamine deficiency requires a comprehensive approach that includes addressing diet, lifestyle, sleep quality and stress management. By implementing these strategies consistently, many individuals experience significant improvements in mood, motivation and overall quality of life.

While natural methods may be effective for mild to moderate symptoms, persistent issues may signal deeper issues and should be assessed by a medical professional. Robust health insurance plans cover the cost of these consultations and treatment, alleviating financial strain and providing peace of mind. For older adults, senior citizen health insurance offers tailored coverage that ensures timely and affordable care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dopamine is a neurotransmitter that plays a key role in regulating mood, motivation, behaviour and emotions. Referred to as the "feel-good" neurotransmitter, dopamine helps create feelings of pleasure and reward.

When dopamine levels are insufficient, various symptoms can emerge, including fatigue, lack of motivation, sadness and difficulty concentrating. These symptoms often signal an underlying imbalance—understanding the dopamine deficiency causes is the first step toward addressing it. Read on to discover the key factors that can lead to low dopamine levels.

Causes of dopamine deficiency

Several factors can contribute to dopamine deficiency, such as:

1. Sleep deprivation: Quality sleep is essential for dopamine production and regulation. When you don't get enough sleep, your body experiences a reduction in D2 dopamine receptors, which affects how dopamine is processed in your brain. This disrupts normal dopamine production cycles, leaving you feeling unrested even after sleeping.
2. Chronic stress: Prolonged exposure to stress from work, financial difficulties or personal challenges significantly alters your brain chemistry. Chronic stress can deplete dopamine reserves as your brain diverts resources to cope with ongoing stressors.
3. Diet high in saturated fats: Foods high in saturated fats, like fried foods and processed desserts, can trigger an initial dopamine rush followed by a crash. Regularly consuming these foods can disrupt your central nervous system's normal functioning and lead to dopamine dysregulation, ultimately resulting in deficiency.
4. Substance abuse: Many drugs directly impact the dopamine system, causing an artificial surge in dopamine levels. While this creates temporary euphoria, repeated use damages dopamine receptors and production pathways. This damage can lead to chronic dopamine deficiency, even after substance use stops.
5. Medical conditions: Conditions like Parkinson's disease, schizophrenia and depression are associated with dopamine dysregulation. In Parkinson's disease, for example, the cells that produce dopamine progressively break down or die.
6. Nutritional deficiencies: Your body needs specific nutrients to produce dopamine, including tyrosine, folate, B vitamins and iron. Deficiencies in these nutrients can impair dopamine synthesis.

Conclusion

Dopamine deficiency can result from multiple factors, including lifestyle choices, environmental stressors and underlying health conditions. Recognising these causes is the first step toward addressing the issue. While lifestyle modifications can support healthy dopamine levels, persistent symptoms warrant professional medical attention.

An appropriate health insurance policy can cover the cost of these consultations and treatment, if required. In addition, critical illness insurance provides financial protection and peace of mind in the event of serious medical conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are several ways to check the status of your health insurance claim. You can check it online on your insurer's website or in person at a branch office. If you purchased your policy through an intermediary, they may also provide you with claim information.

Policyholders seeking medical treatment at a network hospital do not need to go through this process. That is because the Third Party Administrator or TPA at the relevant hospital has already processed their documents, allowing you to receive cashless treatment.

How to Check Your Health Insurance Policy Status Online & Offline?

You can check your health insurance claim status either online or offline. The online method allows you to follow up from the comfort of your home. For the offline method, you must visit your insurance provider’s branch office and connect with an executive or reach out to your insurance agent who helped you buy the policy in the first place.

Importance of Checking the Health Insurance Validity

Checking the validity of your health insurance policy is important for the following reasons-

1. It keeps you up-to-date on your eligibility to make medical claims when needed.
2. It helps with the timely payment of premiums, avoiding penalties for late renewal.

How to Check Your Health Insurance Policy's Status Online?

To check your claim status online, you need to follow the steps mentioned below: 

• Visit your insurer's official website.
• Navigate to the health insurance page. Once there, click on the claim links to get redirected to the claim page.
• The page will show you two options—retail or corporate. Click on the "Retail User" tab.
• Enter the claim number and click on "Proceed."
• The real-time status of your claim request will be displayed on the screen. 

You can also check your claim status by sending an email to the customer support email address. Attach a copy of your policy documents and mention the acknowledgement number you received when submitting your claim in the email.

How to Check Your Health Insurance Policy's Status Offline?

The offline process for checking your claim status is slightly more time-consuming than the online one. Here’s how you can do it:

• Visit the nearest branch of your insurer. Carry your policy documents with you. An executive will assist you in learning about your claim status.
• You can also call the toll-free number listed on the insurer's website. Before informing you of the status, the customer service representative will ask for your policy details and the claim reference number.

Remember, checking your health insurance claim status offline could demand more effort and be time-consuming compared to the online method.

What to Do if Your Policy Has Lapsed?

 In case your health insurance policy has lapsed, follow these steps-

1. Check to see if your policy offers any grace period. Many insurance plans give a 15 to 30-day grace period, during which you can renew the policy without fines.

2. Get in touch with the customer service of your insurance provider to understand the steps you can take to reinstate your policy.

3. You can buy a new policy if renewing the previous one is not possible.

FAQs

1. How often should I check my health insurance status?

You should check your health insurance policy once every month to keep track of the renewal and payment deadlines.

2. Can I check my policy status without going online?

Yes, you can call the customer support department of your insurance provider and get an update on your policy.

3. What happens if I do not pay the premium for my health insurance policy on time?

If you miss a payment deadline for your policy, it may lapse, and you will lose coverage until it is renewed.

4. How to reinstate a lapsed policy?

You can make the premium payment during the grace period to reinstate a lapsed policy. Many insurers provide this facility.

Conclusion

Being aware of your health insurance plan status is important to stay on top of premium payments, which is essential to make any claims in case of an emergency. It is a simple and effective way to prevent a policy lapse. The insurance status can be checked online and offline. If your policy has lapsed, get in touch with the insurance provider to mitigate the issue so that your health and mental peace are always safeguarded.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Every year since 2017, International Universal Health Coverage Day is celebrated on 12 December. The 2024 theme for UHC Day, “Health: It’s on the government,” aims to highlight the government's responsibility to invest in people's health and make healthcare affordable or free for all, especially the marginalised section of society.

What is Universal Health Coverage?

The main idea behind Universal Health Coverage (UHC) is that people should have access to good quality and affordable health care everywhere. This means that people should be able to access quality healthcare where and when needed without having to bear financial hardships. 

The Current State of Universal Health Coverage Globally

According to a WHO report, the current state of Universal Health Coverage globally is not satisfactory. There has not been any significant progress in this regard since 2021. Between 2000 and 2021, the number of people not covered by essential health services reduced by 15%. However, there has been minimal progress since 2015, and the world still needs to make significant progress towards UHC by 2030. The WHO report shows that around 4.5 billion people were not covered by essential healthcare services by 2021.

Progress towards UHC had already slowed down before the COVID-19 pandemic. The UHC service coverage index stagnated at 68 from 2019 to 2021. Moreover, according to the report, around 2 billion people faced severe financial hardships to get quality healthcare in 2019. People living in rural areas and those with elderly family members have faced catastrophic financial hardships. So, globally, there has not been any significant progress towards ‘UHC by 2030’, and the crisis has only deepened since the COVID-19 pandemic. Around 84% of countries reported disruption of essential healthcare services even in 2022. Inequalities continue to pose a major challenge for UHC.

Importance of Building Awareness

Considering that a large part of the global population lacks access to quality health care, it is essential to build awareness regarding UHC. It is also about promoting health equity and empowering individuals and communities. Improved awareness regarding UHC will help ensure equitable access to healthcare for economically weak and vulnerable communities as well as reduce healthcare-related disparities. Moreover, strong awareness about the UHC will encourage people to demand more effective policies from the government and advocate for their health rights. When people are aware of the UHC, they will be better informed regarding their rights to healthcare and how to navigate complex healthcare systems.

Spreading awareness about UHC will also help improve public health outcomes. In the longer run, UHC awareness can help reduce healthcare costs since the focus of UHC is not just on treatment but also on preventive care. UHC also offers important social and economic benefits, making it critical to build awareness. Apart from helping improve the workforce’s overall health, UHC can reduce the economic burden of diseases and improve social and economic stability. All these factors show that it is crucial to build awareness regarding UHC.

How Individuals Can Contribute to UHC Awareness

Besides celebrating Universal Health Coverage Day, here’s how individuals can contribute to building UHC awareness —

• Read about UHC policies to keep yourself updated, and try learning about your local healthcare rights and any regional and national health initiatives to communicate more effectively about UHC’s significance.
• Share factual and accessible information via social media channels to grow awareness about UHC. Make posts regarding how UHC fosters health equity, its significant benefits, and challenges to its implementation.
• Share accurate information through social networks to dispel any misconceptions related to UHC.
• You can also host workshops at your community and workplace or with local organisations to discuss UHC, its goals, principles, and benefits.
• In communities with limited healthcare literacy, people need to understand basic healthcare terms and concepts to empower them to participate in discussions and decisions regarding UHC.
• Participating in advocacy campaigns can help promote health equity and UHC. You can attend events, sign petitions, and write to local representatives.
• People in healthcare, education, or administrative sectors can volunteer time and expertise to local clinics and NGOs to help spread awareness regarding available healthcare resources.
• Support healthcare professionals in your area to organise health screenings and share information about UHC.
• Create support groups for people focusing on local needs and discuss health issues and regional challenges to increase coverage and better healthcare access.
• Share information on preventive measures like regular check-ups, vaccinations, and lifestyle changes, which will help reduce disease burden and support the basic UHC goal.
• Encourage your friends, family, and community members to adopt healthier lifestyles.
• Others may not have access to platforms to share their healthcare experiences and you can help amplify their voices. You can be of significant help to people from low-income and marginalised communities as well as those living in rural areas.

Conclusion

UHC can improve access to healthcare, increase health equity, reduce financial barriers, and strengthen health systems. As part of the Sustainable Development Goals, it offers an opportunity to promote a comprehensive and coherent approach to healthcare. UHC holds immense potential, but our collective responsibility is to spread awareness to achieve higher health equity. Also, remember to invest in a comprehensive health insurance plan to remain prepared for unexpected medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

Cervical Health Awareness Month is held every January to emphasise the significance of cervical health. It also focuses on measures to prevent cervical cancer and other related conditions from occurring. Cervical cancer stands out as a preventable cancer, but it affects countless women across the globe. Promoting awareness of periodic screenings is crucial to lessening the chances of developing cervical cancer as well as seeking timely medical intervention.  

Understanding Cervical Health: Why It Matters?

The “cervix” is a small but crucial part of a woman’s reproductive system. It connects the vagina with the uterus. The cervix also plays a vital part in menstrual health and pregnancy. If any cervix-related problem occurs, it can cause complications such as infertility, premature birth, and miscarriage. It's vital to maintain cervical health to improve reproductive health.

Cervical health has a massive influence on general well-being. Ailments that affect the cervix can lead to emotional stress, irregular bleeding, and physical pain. You can opt for preventive care as it will support both mental and physical health, enhancing the quality of life.

Common Cervical Health Issues

Recognising cervical health issues and understanding the indications, causes, and treatment modes will enable you to take care of your cervical health. Let’s look at some such ailments.

1. Cervical Cancer

• What it is: The form of carcinoma occurs when there is abnormal cell growth in the cervix. This happens because of high-risk strains of the Human Papillomavirus, which causes changes in the cells.
• Symptoms: During the early phase, cervical cancer is difficult to detect as you will not experience any symptoms. However, in advanced stages, you will experience pain during intercourse, pelvic pain, and vaginal bleeding.
• Prevention: Periodic HPV testing and Pap smear are vital for early identification. Doctors may also prescribe the HPV vaccine.

2. Cervicitis

• What it is: The cervicitis is an inflammation that occurs in the cervix. This happens due to infections, which include STIs, such as Gonorrhoea or Chlamydia.
• Symptoms: Bleeding between two cycles of menstruation, pain during sex, and abnormal vaginal discharge are noticeable symptoms.
• Prevention: It's crucial to practice safe sex and opt for treatment for infections and periodic STI screenings.

3. HPV (Human Papillomavirus)

• What it is: The Human Papillomavirus consists of more than 100 virus strains. Some of these strains cause cervical cancer. The majority of sexually active individuals might encounter this condition at some point.
• Symptoms: Many HPV infections don't show any symptoms and go away by themselves. However, some strains cause abnormal changes in the cells in the cervix or genital warts.
• Prevention: Taking the HPV vaccine can help prevent HPV. Periodic screenings can identify cell changes during the early phase.

Importance of Regular Cervical Screenings

The cervical cancer month encourages all women to opt for cervical screenings as it is an effective way to maintain the health of the cervix. Identifying all the changes during the early stage will enable them to seek medical attention before they turn severe.

Doctors may advise HPV tests. Women who are over the age of 30 might also have to get the HPV test done along with a Pap smear. A Pap Test (or Pap Smear) is done to collect the cells from the cervix to look for abnormalities.

Cervical cancer is known to advance gradually. Hence, early screening helps in diagnosing and treating the ailment more effectively. Detecting all cervical problems at the early phase helps avoid costly treatments, such as chemotherapy and surgery.

So, how often should women get screened? Women should get screened as per their age —

• Ages between 21 and 29: Women should have a Pap smear every three years if the results are normal.
• Ages between 30 and 65: Women can opt for a Pap smear every three years or combine Pap and HPV testing every five years.
• Over the age of 65: Women with a history of normal screening results may no longer need regular screening.

Conclusion

Cervical cancer is known as the 4th most common form of carcinoma in women across the globe. However, it is preventable. Detecting its symptoms during the early phase will help you stop the cancer from progressing further. However, getting the best treatment can also cause financial strain. That’s why opting for a health insurance policy will help significantly as you can avail of quality healthcare and focus on recovery without worrying about the financial aspect.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jamun, also known as the Indian blackberry, is a tasty fruit with many health benefits. People in India have used jamun seed powder in traditional medicine for many years. In this blog, we’ll explore the benefits of eating jamun seeds powder and how you can use it in your daily life.

What is jamun powder?

Jamun seed powder is made by drying and grinding the seeds of the jamun fruit. It is a natural remedy used in Ayurvedic and traditional medicine.

Here are a few key points about jamun seed powder:

• Made from the seeds of jamun fruits (Syzygium cumini)
• Has a slightly bitter taste
• Rich in nutrients like antioxidants, fibre, and plant compounds
• Often used as a natural supplement, especially for managing diabetes

Jamun powder benefits

Here are some of the most common benefits of jamun seed powder:

• Helps control blood sugar: It supports insulin function and helps manage diabetes naturally.
• Improves digestion: It can reduce acidity, bloating and help with stomach issues.
• Good for the heart: Jamun powder benefits by helping in managing healthy blood pressure and good cholesterol levels.
• Rich in antioxidants: These fight free radicals and may help prevent cell damage.
• Supports weight loss: It can help with appetite control and improve metabolism.
• Boosts immunity: Its natural compounds help strengthen the immune system.
• Improves skin health: Regular use may help reduce acne and promote clearer skin.

How to use jamun seed powder?

There are simple ways to get the health benefits of jamun powder:

• With warm water: Mix 1 teaspoon of jamun seed powder in a glass full of warm water. Drink it once or twice a day, preferably on an empty stomach.
• With honey: Mix with a spoon of honey for better taste and added benefits.
• In smoothies or juices: Add a small amount to your drink for a health boost.
• As a face pack: Mix with rose water or yoghurt to apply on the face for clearer skin.

Conclusion

Jamun seed powder is a natural and effective way to support your health. It’s easy to use and can be a great addition to a healthy lifestyle.

If you're looking after your well-being, it's also wise to explore health insurance plans that fit your needs. For older adults, senior citizen health insurance can provide valuable support with medical costs and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ref links:

https://www.ndtv.com/health/5-reasons-why-you-should-consume-jamun-seed-powder-regularly-4096942

https://www.hindustantimes.com/lifestyle/health/consume-jamun-seed-powder-every-day-to-manage-diabetes-and-blood-pressure-know-all-benefits-101686116477342.html

Health problems can come unexpectedly and bring emotional and financial stress. That’s why many people choose insurance to help during difficult times. Two popular types of health-related insurance are cancer insurance and critical illness insurance. In this blog, we’ll explain cancer insurance vs critical illness insurance and how to decide which one might be better for you.

What is cancer insurance?

Cancer insurance is a health policy that provides financial support if you're diagnosed with cancer. It offers a one-off payment that you can use for medical treatment, private care, travel costs or everyday living expenses during recovery.

Understanding what is cancer insurance is good if you're looking for focused protection, especially if you have a family history of cancer or higher personal risk.

What is critical illness insurance?

Critical illness insurance offers broader coverage. It pays a lump sum if you're diagnosed with an illness like a heart issue, stroke, kidney failure or certain types of cancer.

The money can be used to cover treatment, replace lost income, pay for care or manage household expenses while you recover.

Knowing what is critical illness insurance and applying while you're in good health usually means lower premiums and fewer medical exclusions.

Difference between cancer insurance vs critical illness insurance

Here are the differences between critical illness insurance vs cancer insurance:

Critical illness vs cancer insurance – what to choose?

Choose cancer insurance if:

• You only want cancer cover.
• You have a family history of cancer.
• You’re looking for a cheaper option.

Choose critical illness insurance if:

• You want broader protection for different illnesses.
• You can afford higher premiums.
• You don’t want to take chances with other serious health conditions.

It’s also possible to have both types of health insurance policy if your budget allows.

Conclusion

Cancer insurance and critical illness insurance are useful in different ways. Cancer insurance gives focused cover at a lower cost, while critical illness insurance offers wider protection. Choosing between critical illness vs cancer insurance now can help you feel more secure about the future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever heard of Vitamin U? Although not as popularly consumed as Vitamin C or D, Vitamin U is an important nutrient that offers several benefits. Although called a 'vitamin,' Vitamin U is not technically a vitamin but is derived from the amino acid methionine.

Vitamin U is easy to incorporate into one’s diet. Present in various food items and leafy vegetables, Vitamin U is often recognized for its use as a treatment for stomach ulcers. The vitamin is also believed to improve digestive function, lower cholesterol and strengthen the immune system, among other benefits.

Read on to learn which foods contain this helpful nutrient.

Foods High in Vitamin U

The best part about vitamin U is that it’s easy to incorporate into your meals. Think of the fresh crunch of cabbage in a salad or the earthy warmth of roasted broccoli. These foods are not only nutrient-dense but also incredibly versatile. Here are some of the top sources of vitamin U:

• Cabbage: The ultimate source of vitamin U, cabbage is great in salads, stir-fries, or even as juice if you’re feeling adventurous.
• Broccoli: A powerhouse veggie loaded with goodness, broccoli is perfect for soups, sautés, or as a simple steamed side dish.
• Kale: Whether blended into smoothies or baked into chips, kale is both versatile and nutritious.
• Celery: Crisp, refreshing, and a great low-calorie snack, celery works on its own or as a crunchy addition to soups and dips.
• Spinach: Raw in salads or stir-fried in curries, spinach is an enriching ingredient for any meal.
• Beetroot: Rich and earthy, beets are perfect for salads, juices, and even desserts.
• Carrots: Carrots offer a sweet crunch and plenty of vitamins. Eat them raw, roasted, or blended in soups.
• Asparagus: Adding texture and unique taste to your stir-fries and pasta dishes, asparagus brings a touch of finesse to your plate.
• Turnips: Often overlooked, turnips make a perfect roast, mash, or a delicious addition to stews.
• Parsley: A nutrient-dense garnish, parsley adds a fresh boost to your next meal.

Conclusion

Adding foods high in vitamin U is a nutritionally dense and flavorful way to improve health. Think succulent, vibrant beetroot, crunchy cabbage, and a burst of flavors that help your body heal. Moreover, sticking with natural sources helps avoid the pitfalls of untested supplements.

Here's a helpful tip: a healthy diet complements a good mediclaim policy. Stay in top shape and avoid the financial burden of costly medical treatments by acquiring a policy that suits your requirements.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin F, an essential but often overlooked nutrient, is crucial for maintaining good health. It refers to two fatty acids: alpha-linolenic acid (ALA) and linoleic acid (LA). The acids belong to the omega-3 and omega-6 families and are important for numerous bodily functions. However, our bodies cannot produce it naturally, making it necessary to obtain it through food.

In this article, we look at some of the best foods high in Vitamin F and understand how they can contribute to a healthier lifestyle.

List of Foods High in Vitamin F

Including Vitamin F-rich foods in your diet can bridge this nutritional gap and enhance overall health. Here is a detailed list of foods high in Vitamin F:

1. Flaxseeds

Flaxseeds are among the richest sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Just one tablespoon of ground flaxseeds provides a substantial amount of Vitamin F. Flaxseeds support heart health, improve digestion and reduce inflammation. They are easy to incorporate into your diet by adding them to smoothies, yoghurt or oatmeal.

2. Walnuts

Walnuts are another excellent source of ALA. They are packed with antioxidants and vitamins, such as vitamin F. Including walnuts in your diet can promote brain health and lower the risk of heart disease. Walnuts also make a convenient snack or can be added to salads and baked goods.

3. Chia Seeds

Chia seeds are tiny nutritional powerhouses loaded with ALA. They also provide fibre, protein and several essential minerals. Moreover, consuming chia seeds can help reduce cholesterol levels and promote a healthy heart. You can soak them in water or milk to make chia pudding or sprinkle them over cereals and salads.

4. Soybeans and Soy Products

Soybeans contain a significant amount of linoleic acid (LA), which is an essential omega-6 fatty acid. Soy products also offer protein and other nutrients, which makes them a versatile food. Tofu, soy milk and edamame are all excellent sources of Vitamin F and can easily fit into various recipes.

5. Almonds

Almonds are not only a good source of healthy fats but also contain linoleic acid. They support skin health, heart health and weight management. Eating a handful of almonds daily can help you meet your Vitamin F requirements.

6. Avocados

Avocados are rich in both omega-3 and omega-6 fatty acids, providing a balanced dose of Vitamin F. They are also packed with vitamins, minerals and dietary fibre. Avocados can be enjoyed in salads, sandwiches, or as a spread on toast.

7. Fatty Fish

Fatty fish like salmon, mackerel and sardines are excellent sources of omega-3 fatty acids, including ALA. While they are better known for their high EPA and DHA content, they also contribute to your Vitamin F needs. Another benefit of fatty fish is that it promotes heart health and reduces inflammation.

8. Eggs

Eggs, particularly those enriched with omega-3, provide a good dose of ALA. They are a versatile and affordable way to boost your Vitamin F intake. Eggs can be consumed in various forms, like boiled, scrambled, or omelettes.

Conclusion

Incorporating foods high in Vitamin F supports various bodily functions, including heart, brain, and skin health. From flaxseeds and walnuts to fatty fish and avocados, there are numerous options to choose from. To ensure you meet your daily Vitamin F needs, include a variety of these nutrient-rich foods in your meals.

Maintaining good health also involves being prepared for unexpected medical expenses. Additionally, getting the best health insurance policy provides financial security and access to quality healthcare when needed. Consider investing in health insurance to safeguard your well-being and that of your family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Circuit training is the solution if you're looking for a time-efficient workout that delivers results. It is a fitness method that combines strength, cardio and endurance in quick intervals. Circuit training is an ideal way to burn calories, build lean muscle and keep your heart rate up, all within a short session.

Here, we've covered some of the most efficient circuit training workouts to help you stay fit.

Best circuit training workout plans

Here are 5 of the best circuit training workouts to energise your routine:

1. Simple circuit workout for beginners

Ideal for: Quick morning workouts at home

• Jumping jacks- 30 reps
• Walking lunges: 10 reps for each leg
• Burpees: 10 reps
• Squats: 20 reps
• Plank: 30 seconds

Repeat 3 rounds and rest for 30 seconds between each round.

2. Circuit training for general fitness

Ideal for: Toning and building strength

• Dumbell lunges: 12 reps for each leg
• Kettlebell swing: 15 reps with moderate weight
• Gorilla row: 10 reps
• Kettlebell halo: 20 reps in each direction with moderate weight
• Goblet squat: 15 reps

Repeat 3 to 5 rounds, resting 90 seconds between each round.

3. Advanced circuit workout

Ideal for: Fitness enthusiasts looking to level up their strength and endurance. No equipment required.

• Bodyweight squats: 20 reps
• Pull-ups: 10 reps
• Walking lunges: 10 reps for each leg
• One-legged squats: 10 reps on each side
• Jump step-ups: 10 reps for each leg
• Dips (between bar stools): 10 reps
• Push-ups: 10 reps
• Chin-ups: 10 reps
• Plank: 45 seconds

Complete 3 to 5 rounds with 60-90 seconds rest between rounds.

4. Core and cardio circuit workout

Ideal for: Boosting endurance, burning fat and toning core.

• Mountain climbers: 30 secs
• Battle ropes: 20 reps
• Plank jacks: 30 secs
• Kettlebell swings: 30 reps
• Side planks: 30 secs/each side
• Bicycle crunches: 20 reps
• V-ups: 15 reps

Repeat 3 to 5 rounds, resting 30 seconds between each round.

5. High-intensity interval training (HIIT) circuit workout

Ideal for: Maximising calorie burn, boosting endurance and building strength.

• High knees: 30 secs
• Push-ups: 30 secs
• Squat jumps (squat 3 times, then jump): 30 secs
• Jump lunges: 15 reps
• Push-up with T rotation: 10 reps

Start with 3 to 5 rounds, with a minimal 30 secs rest between moves.

Conclusion

Circuit training workouts are a great way to help you achieve your fitness goals. However, maintaining your health goes beyond just exercise. As you continue prioritising your physical well-being, don't forget the importance of health insurance plans in securing your healthcare needs. It is also essential to consider senior citizen health insurance, which provides financial protection against rising medical costs, ensuring access to crucial healthcare services.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ref links:

https://hydrow.com/blog/15-best-circuit-training-workouts/

https://www.nerdfitness.com/blog/circuit-training-build-some-muscles-burn-some-fat/#what_is_circuit_training

The ABHA Health Card is a game-changer within the ambit of the Indian healthcare system as it seeks to leverage technology to give a unique health ID to each citizen. ABHA card usage will make the interaction process between patients and healthcare providers more efficient while providing targeted treatment.

What is the Significance of the ABHA Health Card?

Some of the characteristics around which the significance of the ABHA Health Card revolves are:

• Data Collation: The ABHA Health Card helps consumers keep all health records-related information in a single digital account. It comprises medical documentation such as diagnosis, medical prescriptions, and test outcomes, making it easy for healthcare professionals to look up patients and provide timely treatment.

• Facilitated Health Care: Every registered cardholder can physically access patients' health information whenever and wherever they want with the use of ABHA Cards. This is very useful, especially during emergencies when medical history is essential and needs prompt retrieval. The card user may also be able to facilitate doctor-patient communication online, minimising commuting time to visit the doctor.

• Easy Maintenance of Health Information: ABHA Card uses beneficiaries’ personal health information and improves the confidentiality of their data. Such health-related information is accessible only to authenticated personnel, including health practitioners, thereby safeguarding the health information from unauthorised access.

• Streamlined Healthcare Services: Healthcare providers use the ABHA Health Card to help reduce redundancies and unnecessary paperwork. It enhances efficiency in areas of patient registration and billing, where significant management work is involved. This results in efficiency and an enhanced level of service offered to patients.

• Promotes Preventive Healthcare: The ABHA Health Card assists in health control by keeping complete records. This helps enable monitoring and timely action whenever needed, thus encouraging healthcare preventive measures and mitigating more complicated health issues.

• Integration with Health Insurance Plans: The ABHA Health Card can also be attached to different health insurance policies, which helps reduce the time it takes to settle claims. This integration will ensure patients receive the necessary help without further hiccups.

• Empowerment: Patients are more empowered as they can access their health information and be involved in making decisions. The outcome of such empowerment is improved results since the patients have taken a more active role in self-care and decision-making.

Conclusion

The ABHA Health Card is positioned perfectly for those in the health administration because of its myriad advantages, which include improved access to services and the provision for incorporating health insurance plans within the system. Upon ascertaining the use of ABHA cards in healthcare, individual experience is bound to improve, making India’s healthcare system more effective and efficient.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding anti-thyroid antibodies’ normal range is essential to assessing thyroid health. It ensures effective health management while affirming you are on the correct path regarding your general health status.

What is the Thyroid Peroxidase Antibody Normal Range?

The anti-thyroid peroxidase AB normal range typically lies at levels not above 35 IU/mL. Anyone who tests above this anti-thyroid peroxidase ABS normal range needs to know they have hyperthyroidism that may be further diagnosed as Hashimoto’s thyroiditis, Graves’ disease, etc., which are considered autoimmune disorders. Consult a doctor if it is below or above the anti-thyroid peroxidase normal range.

Conclusion

By observing the antithyroid antibodies' normal range, you can make a significant difference in safeguarding the well-being of your thyroid gland. Also, look into quality health insurance that caters to its treatment, whenever necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Many studies and research work have evaluated the efficacy of psychotherapy over the years. Several affirm that psychotherapy can contribute considerably towards better mental health conditions among people from varied demographic areas. Undoubtedly, having considerable knowledge regarding psychotherapy effectiveness is essential for patients and professionals alike.

Is Psychotherapy Effective?

Research shows that the effects of psychotherapy are strong and, sometimes, excel over pharmacological interventions. The American Psychological Association recently conducted an exhaustive review to conclude that psychotherapy relieves symptoms of mental disorders. Further, it also improves functioning, as well as an individual's overall well-being. It has been tried and tested that psychotherapy clears or decreases disability and allows individuals to be productive at work, which enhances their health in the long term.

The effectiveness of psychotherapy for depression is amazingly striking. It has been found promising in treating depression. Studies indicate that psychotherapy treatments are equal to antidepressant medication in efficacy and even superior in preventing relapse after treatment. Thus, many patients and their families prefer psychotherapy over medication, given the lower side-effect burden.

Also, research has established that the effectiveness of psychodynamic therapy is on another level. It is aimed at the unconscious motivations underlying one's actions to provide deep personal insights and emotional healing. Research has indicated that psychodynamic therapy has offered benefits that continue to evolve even when treatment has ended.

Online therapy has gained momentum in recent years. Hence, a question that generally arises is, “Is online treatment effective?”

Yes, it is.

It provides results similar to that of traditional face-to-face therapy, thus, making it a feasible option for those seeking mental health support in remote areas. The effectiveness of psychotherapy can be enhanced through a proper health insurance policy plan, which reimburses for such high out-of-pocket services. A comprehensive healthcare plan provides more accessibility for individuals seeking help with psychotherapy.

Conclusion

The availability of abundant research shows that psychotherapy is evidence-based, effective, and of benefit for most mental health disorders. As its accessibility increases, so does the possibility of its positive effects reaching more people.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The best and most common uremia treatments are dialysis and kidney transplantation. Doctors typically perform renal replacement therapy through hemodialysis, peritoneal dialysis, or kidney transplantation. Whenever a patient exhibits signs and symptoms of uremia that are not manageable by other means, doctors will initiate dialysis regardless of the GFR level.

Read on to learn more about the treatment of the condition.

What Are The Treatments Of Uremia?

Replacing a patient’s kidney function is considered to be the only viable uremia cure. Often, dialysis is the most common treatment for the condition. This medical procedure helps cleanse the blood and can include any of the following:

• Hemodialysis: The method entails the use of a machine to filter a patient’s blood outside their body.
• Peritoneal Dialysis: This dialysis method filters the blood using the patient’s stomach lining and a special fluid.

In cases of end-stage kidney failure causing uremia, a doctor is likely to suggest a kidney transplant. This procedure involves replacing the damaged kidney with a donor's kidney, which can come from either a living or deceased donor. Nowadays, many people prefer kidney transplants over dialysis.

Besides, if you’re seeking uremia treatment without dialysis, it’s important to note that uremia medications alone cannot treat uremia symptoms. However, there are specific medications that health practitioners use as part of the treatment regimen. These medications can help prevent additional effects of uremia on your body. Therefore, the doctor may recommend any of the following:

• Replacement EPO to help prevent anaemia.
• Iron supplements: They help treat anaemia for those with low iron stores.
• Calcium and vitamin D supplements, or phosphate binders, help prevent bone diseases.

A provider may also recommend treatments related to chronic kidney disease (CKD) rather than uremia itself, such as the following:

• Antihypertensives, or blood pressure meds.
• Medications for heart disease.

Conclusion

The most common treatment for uremia involves dialysis and kidney transplants. It is important to remember that without immediate treatment, uremia can be fatal. A comprehensive health insurance plan is usually recommended for renal diseases like uremia, as the treatment can be long-drawn. A suitable health insurance policy can open access to affordable treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Psychotherapy means a professional treatment designed to bring improvement in mental and emotional health. Through various techniques, psychotherapy helps an individual overcome their psychological challenges.

What Is The Definition Of Psychotherapy?

The psychotherapy definition describes it as a treatment method in which a professional therapist uses conversation, interventions, and various techniques to help individuals understand and overcome their psychological problems.

On the other hand, group psychotherapy’s definition is a group of people working together with a therapist. The essence of psychotherapy involves a systematic dialogue for understanding and handling problems in mental health. Psychological therapy has taken several modes and forms in techniques that aim at caring for emotional and mental health.

Conclusion

Psychotherapy is, therefore, an indispensable tool in mental health treatment-a structured support approach to emotional and psychological problems. It is important to define psychological therapy for oneself to increase well-being and confidence. A health insurance policy also helps you cover the costs of essential mental health resources.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Healthcare providers define blood urea nitrogen as the amount of urea present in the blood. It essentially reflects kidney function and overall metabolic health as it pertains to the waste products filtered out by the kidneys. Read on to know what an elevated blood urea nitrogen means.

What Is A Blood Urea Nitrogen (BUN) Test?

Your healthcare provider may seek to define urea nitrogen levels in your body with a blood test that provides important information about your kidney function. The primary role of the kidneys is to filter out waste and excess fluids from the body. If kidney disease is present, waste material can accumulate in the blood. Over time, this can lead to serious health complications, including high blood pressure, anemia, and heart disease.

If you begin noticing associated symptoms, it may be beneficial to consult your doctor about the blood urea nitrogen meaning.

Conclusion

Getting BUN tests allow you an your healthcare provider a better idea about your body’s typical blood urea nitrogen definition. Thus, it is important to get these tests done regularly. Having a health insurance plan can significantly ease the financial burden of undergoing a blood urea nitrogen test and the following treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Skin tests involve exposing the skin to different allergens to check for reactions. These examinations help identify substances that cause allergic symptoms when touched, inhaled, or ingested. They are quick, often taking 20 to 40 minutes.

Two Types of Skin Tests

There are two common skin test types that doctors use to diagnose allergies.

Prick or Scratch Test

During this procedure, small amounts of allergens are applied to your skin. A thin needle is then used to prick or scratch the surface, allowing the substance to enter the skin. Within 15 minutes, any reaction, such as redness or raised spots (wheals), will appear. This test mainly checks for airborne allergens, food allergies, or penicillin allergies. If a positive reaction occurs, the allergen responsible for the symptoms is identified.

Intradermal Test

This involves injecting some amount of an allergen just below the skin's surface using a fine needle. This test is often done when the prick test doesn't provide precise results or for specific allergies, such as reactions to insect venom or certain medications. After the injection, the area is observed for a reaction within 10-15 minutes. If no reaction occurs, a stronger dose of the allergen is injected for further testing. Though the test may take up to 90 minutes, it is relatively painless and provides more detailed results than a prick test.

Conclusion

Your healthcare provider will select the right test by finding out your skin type. Allergy tests can pinpoint triggers behind reactions, from mild to severe symptoms. Getting a health insurance plan can help cover treatments, ensuring your well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Allergy tests can help determine the reasons behind those irritating sneezes or skin rashes. However, like any other healthcare procedure, they do have their limitations. Let’s talk about the risk of allergy testing.

What Are The Risks of Allergy Tests?

Testing to identify the allergen is beneficial in the transverse management of allergies. Although it poses minimal complications, it is always advisable to know the rare allergy testing risks.

• Redness and Itching: Mild skin rashes and itchy red bumps (wheals) may appear after allergy testing. These mostly resolve very fast. However, other risks do exist.
• Severe Reactions: In rare cases, some people may experience an immediate and exaggerated allergic reaction, like an asthma attack. This is why testing is done in medical settings with emergency care facilities.

Conclusion

While the risk of allergy testing is minimal, it's essential to have it done in a safe medical setting. Also, consider having a health insurance plan covering allergy testing and treatments, ensuring you’re protected health-wise and financially.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.