Noticing a high fever in your infant can be worrying, especially when the cause is unclear. While fever itself is not an illness but a symptom, it often indicates that the body is fighting an infection or responding to other triggers. Some fevers subside on their own, while others may require medical attention. Understanding the common causes of fever in infants can help you take the right steps to ensure your little one receives the care and comfort they need.

This article discusses the causes of high fever in infants.

Causes of high fever in infants

Fever in infants is usually a response to infections or other medical conditions. Here are some common fever causes in infants:

1. Viral infections

Viral infections, such as the flu, common cold, or respiratory syncytial virus (RSV), are the leading causes of fever in infants. These infections usually resolve on their own within a few days but may require medical attention if the fever persists.

2. Bacterial infections

Bacterial infections, such as ear infections, pneumonia, and urinary tract infections, can lead to high fever.

3. Immunisation reactions

Some infants develop a mild to moderate fever after vaccinations, a natural immune response that usually subsides within a day or two. Offering fluids, keeping the baby cool, and using pediatrician-approved fever reducers can help.

4. Teething

While teething does not cause a high fever, mild temperature spikes can occur due to gum inflammation and increased salivation.

Conclusion

Understanding the causes of high fever in infants empowers parents to take the right steps to protect their child’s health. By monitoring symptoms and seeking medical care when needed, parents can ensure a swift and effective response. Reliable health insurance plans add an extra layer of security during this delicate time, covering medical expenses and reducing financial stress. With timely intervention, proper care, and the right individual health insurance coverage, parents can focus on their child’s recovery with peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fever in infants can be alarming for parents, often signalling an underlying infection. With developing immune systems and limited ways to express discomfort, infants rely on parents to recognise physical and behavioural cues. While most fevers are mild and resolve naturally, some require medical attention. This article highlights key signs of fever in infants and when to seek care.

Signs of fever in infants

Identifying fever in your baby helps in addressing the cause promptly and ensuring proper treatment. Common symptoms of viral fever in infants include:

1. Increased body temperature

A higher-than-normal body temperature is the most definitive sign. Monitoring temperature consistently is crucial, as a rapidly rising fever may indicate an escalating infection.

2. Flushed skin and warm forehead

The baby’s skin may appear red or feel unusually warm to the touch, particularly on the forehead, tummy, and back. Keep the baby lightly dressed and ensure proper ventilation to prevent overheating.

3. Irritability and fussiness

Fever can make infants uncomfortable, leading to increased crying, restlessness, and difficulty in settling down, even when held. Offering gentle, soothing, skin-to-skin contact and adequate hydration can help ease their distress.

4. Loss of appetite

Babies with fever often refuse to feed or show reduced interest in eating. This is because infections can cause nausea, fatigue, and general malaise, making feeding less appealing. Dehydration can become a concern if the baby refuses to drink fluids or breastfeed.

Conclusion

Fever in infants often signals an infection and requires careful monitoring. Keeping your baby hydrated, ensuring rest, and tracking temperature changes are key to home management. However, seek medical attention if the fever is high, persistent, or accompanied by serious symptoms like breathing difficulty.

Health insurance plans can offer much-needed support during this delicate time in your baby’s life. An appropriate individual health insurance plan can offer access to necessary healthcare and provide financial support for essential check-ups and treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Infant vomiting can be distressing for parents, but in most cases, it is a temporary issue that can be managed at home. Understanding safe and effective home remedies for infant vomiting can help ease discomfort and promote recovery while ensuring your baby stays hydrated and well-nourished.

Read on to discover home remedies to stop vomiting in infants.

Home remedies for infant vomiting

Simple and natural remedies can help soothe your baby’s stomach and prevent further vomiting episodes. Here are some effective methods:

1. Hydration
   Vomiting can quickly lead to dehydration, which can be dangerous for infants. It is crucial to keep your baby hydrated by offering small sips of breast milk or formula frequently. If your baby is over six months old, oral rehydration solutions (ORS) can be used.
2. Ginger water
   Ginger has natural anti-nausea properties and can help soothe the digestive system. Boil a small piece of fresh ginger in water, let it cool, and give your baby a teaspoon (for infants older than six months).
3. Feed in small amounts
   Overfeeding or feeding too quickly can trigger vomiting. Instead of large meals, feed your baby smaller amounts more frequently. This helps with digestion and prevents the stomach from becoming overwhelmed.
4. Head elevation
   Keeping your baby’s head slightly elevated during sleep can help prevent acid reflux, a common cause of vomiting in infants. To create a gentle incline, place a folded towel under the mattress.
5. Avoid solid foods temporarily
   If your baby has started on solid foods, consider pausing them until the vomiting subsides. Instead, stick to easily digestible options like mashed bananas, applesauce, or clear vegetable broth.
6. Coconut water
   Coconut water can be an excellent natural remedy for babies older than six months. It replenishes lost electrolytes, prevents dehydration, and soothes an upset stomach.

Conclusion

While home remedies to stop vomiting in infants can be effective, persistent or severe vomiting requires medical attention. If vomiting is accompanied by fever, dehydration, lethargy, or unusual symptoms, consult a doctor immediately.

Parents should also consider preventative measures such as health insurance plans to safeguard their child’s health. Investing in individual health insurance provides peace of mind, ensuring access to the best medical care for a swift recovery and overall well-being of your baby.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mouth ulcers are those small, painful sores that pop up unexpectedly, making everyday tasks like eating or speaking uncomfortable. If you've ever had one, you know just how bothersome they can be. You might be wondering, what are the causes of ulcers in mouth? While the exact reasons may differ for each individual, there are several common triggers.

Understanding how mouth ulcers occur and their causes can help you avoid them in the future. Let’s take a closer look at the possible reasons behind these pesky sores.

What are the causes of ulcers in mouth

Mouth ulcers are small, painful lesions that appear inside the mouth, often on the cheeks, gums, or tongue. Though the specific causes can differ, several common factors contribute to their development. These factors include:

1. Injury or trauma: One of the most frequent causes why mouth ulcers occur is accidental injury. You might bite the inside of your cheek, use a rough toothbrush, or eat something that irritates the mouth. Such injuries can cause irritation and lead to the formation of ulcers.
2. Stress and anxiety: Stress is a well-known factor in many health problems, and mouth ulcers are no exception. When stressed, the immune system can weaken, increasing the chances of developing ulcers. Emotional or physical stress can, therefore trigger these painful sores.
3. Nutritional deficiencies: A lack of vital nutrients, such as vitamin B12, iron, or folic acid, can also lead to mouth ulcers. If your diet lacks these vital nutrients, it can make your body more susceptible to these painful sores.
4. Hormonal changes: Fluctuations in hormone levels, particularly during menstruation, pregnancy, or menopause, can trigger the development of mouth ulcers. These hormonal shifts can affect the immune system, making ulcers more likely.
5. Food sensitivities: Some foods, particularly spicy or acidic ones, can irritate the sensitive lining of the mouth, leading to ulcers. If you notice that certain foods frequently trigger mouth ulcers, it may be wise to avoid them.
6. Genetics: If mouth ulcers tend to run in your family, you may be more likely to experience them yourself. Your genetic composition can affect the way your body reacts to certain triggers, increasing your susceptibility to these sores. In such cases, it might be beneficial to consider health insurance that covers treatments for recurring conditions like mouth ulcers, ensuring that you have access to the necessary care when you need it most.

Conclusion

Mouth ulcers, though annoying, are often caused by common factors such as injury, stress, and poor nutrition. If you suffer from them regularly, it’s important to identify the root causes and make lifestyle adjustments to reduce their occurrence. An individual health insurance policy can help cover treatments for mouth ulcers and other health concerns, ensuring you’re properly cared for when needed.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Diarrhoea is a common illness in infants, especially in children under five, causing watery or loose stools that can lead to rapid dehydration. Remedies for loose motion focus on providing extra fluids to replenish lost body fluids and prevent complications.

Read on as we explore the best home remedies for loose motion in infants.

Home remedies for loose motion in infants

The most effective   includes the following:

1. Rehydration

• Continue breastfeeding or formula feeding frequently to restore lost fluids.
• For frequent watery diarrhoea, consult a pediatrician before giving an oral rehydration solution (ORS) like Pedialyte.
• Hydrating options include pomegranate juice, apple juice, and clear broths. S
• ago water helps absorb excess fluids, while boiled rice water soothes the stomach.
• Carrot soup, rich in vitamins and minerals, supports faster recovery.

2. Foods in small amounts

• If the infant can eat, offer small portions of food.
• Mashed bananas, rich in pectin, help absorb excess fluid in the intestines.
• For babies on solid foods, provide starchy options like rice and cereals to aid digestion and recovery.

3. Additional remedies

• If the infant has a high temperature, give liquid paracetamol as advised by a doctor.
• Ensure they get plenty of rest, allowing the body to focus on digestive recovery and reducing symptom severity.

Note: Never give an infant over-the-counter (OTC) antidiarrhoeal drugs. Instead, if you feel that the baby needs further examination, you can visit a pediatrician or medical practitioner for treatment or guidance.

Conclusion

Pediatric diarrhoea can be dangerous due to the risk of dehydration. While home remedies can help manage mild cases, persistent symptoms require immediate medical attention to prevent severe dehydration.

In such emergencies, reliable health insurance plans ensure access to a network of healthcare providers, shorter wait times, and financial security. Tailored individual health insurance for your infant helps with medical bills but also guarantees quality healthcare without added financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin K is an important nutrient that the human body requires. It helps blood clot, creates bones, and keeps the heart healthy. Although vitamin K deficiency is rare, it can be very serious and cause various health problems. Not getting enough Vitamin K can lead to problems such as low bone mineral density, tooth decay, osteoporosis, and more.

List of Vitamin K-Rich Foods

Two types of Vitamin K are available in nature: K1 and K2. Vitamin K1 can be found in many vegetables and plant-based foods, especially in some plants' green leafy vegetables and oil. On the other hand, vitamin K2 can only be found in animal-based foods and some fermented vegetables, like Natto, a fermented soybean dish.

Below are some common vitamin K-rich foods. The vitamin K content and percentage daily value (% DV) in each serving are also mentioned. A food's percentage daily value (%DV) indicates how much of a nutrient it contains in the daily diet.

1. Nuts and Legumes High in Vitamin K

2. Meat Products High in Vitamin K

3. Fruits High in Vitamin K

4. Vegetables High in Vitamin K

The recommended amount of Vitamin K needed by a human body across ages and phases is mentioned below: 

Conclusion

Vitamin K is an important nutrient for the body and prevents several chronic illnesses. Even though Vitamin K deficiency is rare, a balanced, vitamin K-rich diet can go a long way toward leading a healthy life. Vegetarians can opt for leafy green vegetables. Certain types of livers are a good source of Vitamin K for people on a non-vegetarian diet. Incorporating these foods into your daily food habits can protect you from illnesses, fester good bone health, and keep your blood healthy. A balanced intake of Vitamin K-rich foods can go a long way in ensuring you live a long and healthy life. 

A balanced diet effectively supports a healthy lifestyle and prevents chronic illnesses. Similarly, getting health insurance online can go a long way in securing your financial well-being during a medical emergency. By securing health insurance online, you not only safeguard your financial stability but also your mental peace.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In infants, just as in adults, diarrhoea is characterised by loose, watery stools occurring more frequently than usual. However, it can lead to dehydration quickly in infants due to their limited electrolyte reserves. This can be dangerous for the baby and cause irritability, drowsiness, dryness, weight loss and more.

To prevent and treat diarrhoea in newborns, it is important to understand the causes and administer the right treatment quickly. Here is a list of some common causes of diarrhoea in infants.

Causes of diarrhoea in infants

The major reasons why diarrhoea may occur in an infant include infections, allergies, medication side effects and feeding issues. Let us examine them closely:

1. Viral infections

Rotavirus and norovirus are amongst the primary causes of serious diarrhoea in children around the world. They often cause gastroenteritis, resulting in abdominal pain, diarrhoea, slight fever and vomiting.

2. Bacterial infections

Often contracted from infected food or animals, salmonella bacteria may result in fever, causing diarrhoea and abdominal pains in infants. Certain strains of E. coli also cause diarrhoea, which may lead to bloody stool.

3. Intolerances and allergies

Some babies can have difficulty breaking down lactose, which often can cause diarrhoea following consumption of dairy foods like milk. Milk allergies are uncommon but may lead to symptoms such as hives, diarrhoea and vomiting. Both lactose intolerance and milk allergies can be causes of green stool in infants.

4. Side effects of medication

If you give your baby antibiotics or any other over-the-counter medication to cure their mild illness, it could also cause diarrhoea. This occurs because antibiotics disturb the sensitive gut microbiome in babies.

5. Food issues

If an infant is fed more than is needed, it can cause digestive pain and diarrhoea. Early introduction of solid food or even rapidly introducing new foods can upset an infant's digestive tract.

Conclusion

Managing diarrhoea in infants can be challenging if you don’t understand its causes. However, in most cases, routine diarrhoea resolves on its own within a few days and is not a cause for concern. When medical attention is needed, having individual health insurance can offer valuable financial protection, covering the costs of consultations, tests, medications and hospital stays. Health insurance ensures that you can prioritise your infant’s health and well-being without the added stress of unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamins play an essential role in maintaining our health. But have you ever heard of Vitamin O? While Vitamin O is not an officially recognised vitamin, it is often associated with therapies marketed to boost oxygen levels in the body and improve various bodily functions.

However, understanding what Vitamin O is, its claimed benefits, side effects, and proper usage is crucial before considering its use. This blog aims at enriching your knowledge about Vitamin O which will help you make informed decisions about its usage and whether it aligns with your health needs.

What is it?

Vitamin O is not an officially recognized vitamin. Instead, it is a broad term used for products that claim to increase oxygen levels in the body. The products often come in liquid form and are marketed as health supplements. They claim to deliver stabilised oxygen molecules to the bloodstream, which can enhance overall health.

The idea behind Vitamin O is based on the importance of oxygen in bodily functions. Oxygen is important for cell function along with energy production. While the human body naturally obtains oxygen through breathing, proponents of Vitamin O suggest that supplementation may provide additional benefits. However scientific evidence supporting these claims is limited. Thus, it is essential to approach such products with caution and rely on credible sources of information.

Benefits

The following are some commonly advertised advantages of Vitamin O:

1.      Improved Energy Levels

Supporters of Vitamin O believe it can boost energy by increasing oxygen delivery to cells. Enhanced oxygen availability may help in better energy production at the cellular level, which will improve overall vitality.

2.      Enhanced Immune System

It is said that Vitamin O can support the immune system by improving oxygen supply to immune cells, which helps them function more effectively.

3.      Better Athletic Performance

Some suggest that Vitamin O may improve physical endurance and performance. The rationale is that extra oxygen can support muscles during intense activities, reducing fatigue and enhancing stamina.

4.      Detoxification

Oxygen is necessary for detoxifying the body. Proponents argue that Vitamin O may help remove toxins by improving oxygen levels in the blood, supporting liver function, and aiding in waste removal.

5.      Improved Mental Clarity

Vitamin O is thought to enhance mental clarity and focus by improving oxygen flow to the brain. This may help reduce brain fog and support cognitive performance.

While these benefits sound promising, it is important to note that scientific evidence validating these claims is minimal. More research is needed to confirm the effectiveness of such supplements.

Deficiency

Since Vitamin O is not a formal vitamin, there is no specific deficiency associated with it. However, insufficient oxygen delivery in the body, often due to underlying health conditions, can have significant effects. The symptoms of low oxygen levels are:

• Fatigue and weakness.
• Shortness of breath.
• Poor concentration.
• Dizziness.

Health Conditions Related to Oxygen Deficiency

Conditions such as anaemia, respiratory diseases, and poor blood circulation can lead to low oxygen levels. Such issues require medical attention and should not be treated with unproven supplements like Vitamin O.

Instead of relying on Vitamin O, addressing the root cause of oxygen deficiency with appropriate medical guidance is crucial.

Sources

If you are considering ways to improve oxygen availability in your body, it is better to focus on natural and scientifically proven methods rather than relying on unverified supplements.

1.      Breathing Fresh Air

Spending time in well-ventilated areas or natural environments with clean air can improve oxygen intake. Deep breathing exercises also help increase oxygen flow to the body.

2.      Healthy Diet

Consuming foods rich in iron, such as spinach, red meat, and legumes, can improve oxygen flow in the blood. Similarly, foods with antioxidants, like berries and green tea, support cellular health.

3.     Regular Exercise

Physical activity improves lung capacity and circulation, ensuring better oxygen supply to the body. Activities like walking, running, or yoga can enhance oxygen levels naturally.

4.      Hydration

Staying well-hydrated helps maintain proper blood circulation, which is essential for oxygen delivery to tissues.

Toxicity and Dosage

Since Vitamin O is not a medically recognised supplement, no established dosage guidelines or toxicity levels exist. However, it is essential to consider the potential risks of using oxygen-based supplements without proper medical advice.

Possible Side Effects

• Skin Irritation: Some users report skin irritation when applying liquid forms of Vitamin O directly.
• Digestive Issues: Ingesting such supplements may lead to nausea, upset stomach, or diarrhoea.
• Over-reliance: Using unproven supplements might delay seeking appropriate medical care for underlying conditions.

Safe Usage Tips

If you’re planning to try out Vitamin O, always follow the manufacturer’s instructions and consult a healthcare professional. Avoid using these products as a substitute for medical treatments or prescribed therapies.

Given the lack of evidence supporting its benefits and safety, it is better to prioritise established methods for improving oxygen levels and overall health.

Conclusion

Vitamin O is a term used for products that claim to enhance oxygen levels in the body. While it promises advantages, the lack of scientific evidence is an essential consideration. Addressing oxygen-related concerns through proven methods like a healthy lifestyle and medical advice is a safer and more effective approach.

In addition to maintaining a healthy lifestyle, consider securing your future and buy health insurance policy. Health insurance provides financial support during medical emergencies that can ensure peace of mind and better access to quality healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Diarrhoea is characterised by an increased frequency and looseness of stools. While odd bowel movements may occur occasionally in babies as they start adjusting to digestion, excessive diarrhoea may result in severe water loss.

Concerned parents and guardians must know about the symptoms of diarrhoea in infants. Read on to learn more about these signs and understand when caution should be exercised.

Symptoms of diarrhoea in infants

Here are some common s :

• Increased frequency: The most common symptom appears when your baby undergoes more bowel movements than normal. For instance, if they typically have one or maybe two bowel movements each day and suddenly get five or six, it might be diarrhoea. You can also check the scale of diarrhoea severity based on the frequency of watery stool: 3-5 times a day is mild, 6 to 9 is moderate, and 10 and above is severe.

• Looser stools: In breastfed infants, stools are generally soft and may be mustard yellow with seed-like particles. However, if they are too liquid or watery, they can cause diarrhoea.

• Colour and odour: If you spot a stool colour like green, red, or black instead of the mustard yellow, it may be a cause for concern.

• Presence of blood or mucus: Blood or mucus in stool is a serious problem—check with your physician immediately. It could indicate a serious underlying disease.

• Fever: A fever along with diarrhoea could signify an illness and must be treated.

• Vomiting: Puking in infants is another symptom of diarrhoea, if accompanied by inconsistent stool. It usually occurs due to dehydration.

• Irritability or lethargy: A few changes in behaviour, like crying, fussiness or exhaustion, may suggest diarrhoea in infants.

• Low urination: A significant problem with infant diarrhea is dehydration, leading to fewer wet diapers than is usually the case.

• Dryness: Dry lips, dry mouth, dry skin and fewer tears during crying may also be signs of dehydration.

Conclusion

Ultimately, the better you know the symptoms of diarrhoea in infants, the quicker you can avail treatment. Infants with diarrhoea need proper medical care and close observation to avoid severe dehydration along with other complications.

For parents, individual health insurance may provide financial security and peace of mind, helping ensure their baby receives the desired care without financial strain. A comprehensive health insurance policy can cover the costs of consultations, treatments and hospital stays, providing essential support during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Conjunctivitis, which is also known as pink eye, is a common eye infection in babies. It causes redness, swelling and watery eyes. This can worry parents, but the good news is that most cases are mild and can be treated at home. Some home remedies can help soothe your baby’s eyes and speed up recovery. However, if the infection does not improve or worsens, it is important to consult a healthcare professional.

Read on to discover some common  methods.

Home remedy for conjunctivitis in infants

Here are some simple conjunctivitis in infants treatment options:

1. Warm or cold compress

• Soak a clean cotton cloth in warm water and gently place it on your baby’s eyelids.
• This helps to loosen any sticky discharge and soothe irritation.
• If the eyes are swollen, a cold compress may help reduce swelling.

2. Saline solution

• A homemade saline solution can help clean the eyes.
• Mix one teaspoon of salt in a cup of boiled, cooled water.
• Use a cotton ball to wipe the eyes gently, starting from the inner corner to the outer corner.

3. Chamomile tea bags

• Chamomile has soothing and antibacterial properties.
• Soak a chamomile tea bag in warm water, let it cool and place it on your baby’s closed eyelid.
• This may help reduce redness and discomfort.

4. Coconut oil

• Organic coconut oil has anti-inflammatory properties.
• Using a cotton swab, gently apply a small amount around the eye.
• This can help reduce irritation.

5. Proper hygiene

• Wash your hands before and after touching your baby’s eyes.
• Use a separate towel for your baby to prevent the infection from spreading.
• Clean any eye discharge with a damp cotton ball.

Conclusion

Conjunctivitis in infants can be distressing, but these home remedies can help ease discomfort and promote healing. Always keep your baby’s eyes clean and avoid touching them unnecessarily.

If symptoms persist for over a few days or if your baby seems to be in pain, consult a healthcare professional. Treating infections early can prevent complications. Consider acquiring appropriate health insurance to cover medical expenses like treatment and hospital stays. An individual health insurance policy provides financial security and access to quality healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chia seeds and lemon water are popular health trends due to their many benefits. Chia seeds are rich in fibre, omega-3 fatty acids, and protein, while lemon water is packed with vitamin C and antioxidants. However, mixing chia seeds with lemon water can cause digestive issues in some people, while others may experience allergic reactions or interactions with medications.

In this blog, let us explore chia seeds and lemon water side effects and how to consume them safely.

7 side effects of mixing chia seeds with lemon water

While chia seeds and lemon water have health benefits, they may also cause side effects. Here are some possible risks of chia seed in lemon water:

•     Digestive issues: The seeds are high in fibre, which can lead to bloating, gas, or stomach cramps, especially if consumed in large amounts. Lemon juice, being acidic, may irritate the stomach lining, worsening acid reflux or ulcers.
•     Risk of choking: Chia seeds expand in liquid, forming a gel-like substance. If not soaked properly before drinking, they may swell in the throat and cause choking, especially for those with swallowing difficulties or low water intake.
•     Tooth enamel erosion: Lemon juice is quite acidic and may weaken tooth enamel over time, causing sensitivity and cavities. Chia seeds can stick to the teeth, increasing the risk. Rinsing the mouth after drinking lemon and chia seeds water may help protect enamel.
•     Blood sugar fluctuations: Chia seeds slow down sugar absorption, which can lead to sudden blood sugar drops in people on diabetes medication. Similarly, lemon juice may also affect insulin sensitivity.
•     Allergic reactions: Some people may be allergic to chia seeds and may experience symptoms like itching, swelling, or breathing difficulties. Also, lemon juice can cause allergies, leading to skin irritation or digestive discomfort.
•     Interaction with medications: The seeds contain omega-3 fatty acids, which may thin the blood. This can be risky for individuals taking blood thinners like aspirin or warfarin. On the other hand, lemon juice may interfere with certain medications by affecting their absorption. Consulting a doctor is advisable before regular consumption.
•     Dehydration risk: Chia seeds absorb large amounts of water. Without adequate fluid intake, they may cause dehydration and constipation instead of aiding digestion. Drinking enough water is essential when consuming this mixture.

How to consume chia seeds and lemon juice safely?

To avoid side effects while enjoying the benefits of chia seeds and lemon water, follow these precautions:

•     Soak chia seeds properly: Let them soak in water for at least 20 minutes before consuming them to prevent choking.
•     Drink plenty of water: Water prevents dehydration and helps with digestion.
•     Reduce acidity: If you have a sensitive stomach, use less lemon juice to avoid irritation.
•     Consult a doctor: If you are on medication, seek medical advice before drinking this mixture regularly.

Conclusion

Chia seeds and lemon water offer many health benefits, but they also come with potential risks. Some people may experience digestive problems, allergic reactions or medication interactions. Consuming them in moderation and ensuring they are properly prepared can reduce these risks.

Taking care of your health goes beyond diet. Having mediclaim insurance is essential to cover unexpected health concerns. Whether dealing with digestive issues, allergies, or chronic conditions, a good health insurance plan ensures access to medical support when needed. You should also consider senior citizen health insurance for financial protection in old age.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chia seeds have earned a reputation for being a superfood. It is usually consumed by mixing with water. This drink is known for its nutritional advantages, such as having higher levels of antioxidants, fibre, and omega-3 fatty acids. However, drinking it in excess can cause adverse health conditions. Hence, it's crucial to be mindful of the side effects of chia seed water.

Side effects and considerations of chia seed water

Here are some side effects related to excess intake of chia seed water:

• Blood sugar fluctuations: Chia seeds may reduce blood sugar levels greatly, which can be problematic for many. Thus, people on blood sugar medications may only consume chia seed water after consulting a physician.
• Choking risk: Chia seeds can effectively absorb water, around 12 times their weight. When consumed without properly soaking or drying them, the seeds may expand in the throat, posing a choking hazard.
• Nutrient absorption issues: Chia seeds contain high levels of fibre. This may interfere with the absorption of several minerals, such as iron, specifically when chia seed water is consumed with lemon juice.

Alternatives to drinking chia seed water

If you are concerned about the side effects of chia seeds in water, you may weigh the following alternatives:

• Basil Seed water: Similar to chia seeds, basil seeds swell in water and provide hydration and digestive benefits.
• Flaxseed drink – Soaking or blending flax seeds in water creates a fibre-rich drink that supports digestion and heart health.
• Aloe Vera juice – Fresh aloe vera gel mixed with water or juice offers hydration and digestive benefits.

Conclusion

Including chia seed water in the diet is highly advantageous. However, you must be mindful of its side effects. If you have any underlying health issues, be sure to consult a physician.

Furthermore, proper medical insurance will help you cover the treatment for any health problems resulting from dietary changes. You may consider getting health insurance for family members so that all your loved ones are protected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Digital Mission (ABDM) is an effort to digitise India’s healthcare system. It aims to bring together the different stakeholders of the healthcare system—patients, doctors, healthcare providers, administrators, and even regulators—by creating a comprehensive digital health ecosystem.

Read on to discover what ABDM is and its essential considerations.

What is Ayushman Bharat Digital Mission (ABDM)?

ABDM, launched in 2021, aims to bridge the gap between various stakeholders in the healthcare ecosystem while digitising India’s healthcare infrastructure. It operates under the government’s Ayushman Bharat scheme, which provides health coverage to vulnerable populations.

Components of the Ayushman Bharat Digital Mission

The components of ABDM are:

1. Ayushman Bharat Digital Account: This is the unique 14-digit number that will help healthcare providers identify an individual and access their data.
2. Healthcare Professionals Registry: This is a repository of registered healthcare professionals nationwide.
3. Healthcare Facility Registries: This is a registry of health facilities in India.
4. Health Information Exchange and Consent Manager: This allows citizens to securely share and access their health records.
5. Unified Health Interface: This open protocol connects different digital health services.
6. National Health Claims Exchange: This helps standardise the insurance payment process.

Benefits of ABDM for Indian citizens

ABDM has a range of benefits. Some of the benefits of ABDM are:

1. Personal health records: Patients can create and maintain records, which include details about vaccinations, chronic conditions and allergies.
2. Unique health ID: The ID will ensure a secure, seamless sharing of medical history between patients and healthcare providers.
3. Improved coordination: The ease of information access will help reduce medical errors and improve care coordination.
4. Ease of appointment booking: The ABDM will help people look for nearby doctors and book appointments.
5. Privacy and security: The ABDM has enhanced encryption and consent-based access to protect data.

Conclusion

ABDM is a transformative initiative aimed at bridging gaps in India’s healthcare system by integrating stakeholders and digitising medical records. Prioritising health and wellness is essential for a better quality of life. A balanced lifestyle, regular check-ups and preventive care are crucial in maintaining long-term well-being.

An appropriate health insurance policy covers the cost of consultations and treatment, ensuring financial security and peace of mind. Additionally, to safeguard your loved ones, consider investing in health insurance for parents to ensure they receive the best medical care without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The ABHA (Ayushman Bharat Health Account ) card is a health ID card with a unique 14-digit number. It allows cardholders and healthcare providers to access medical history, consultation details, and prescriptions stored in a centralised digital repository. The ABHA card also allows individuals to benefit from various government healthcare schemes.

Know how to download the ABHA health card if you have already applied for one.

Steps to download the ABHA health card via the ABHA portal

For ABHA card download online using the ABHA portal, follow the below steps:

For registered members

1. Log into the official website https://abha.abdm.gov.in using your mobile number or ABHA number.
2. Enter the captcha and click next.
3. Enter the OTP received on mobile for verification.
4. Click on the “Download ABHA card” option to download the card.

For unregistered members

1. Visit the official website https://abha.abdm.gov.in and select “Create ABHA number.”
2. Create the number using your Aadhaar card or driving licence.
3. Fill in the required details and click next.
4. Select 'I agree' in the declaration and enter the OTP received on your registered mobile number.
5. After successfully creating the ABHA ID, select “View Health Card” and click “Download” to download the card.

Steps to download the ABHA health card via the ABHA app

For ABHA card download using the ABHA app, follow the below-mentioned steps

1. Install the ABHA application on your phone
2. Log into the app using your mobile number, ABHA number, ABHA address or email ID
3. Enter the OTP received on mobile for verification
4. Click on the “Profile” icon on the dashboard
5. Click “View/Download ABHA address card” to download the card on your device

Conclusion

ABHA card, issued under the Ayushman Bharat Digital Mission, aims to provide quality medical care to all citizens at affordable rates. You can link various public health programmes and your health insurance details to the ABHA ID to get unified benefits under one card. ABHA card makes you eligible for free healthcare services up to ₹5 lakhs at empanelled government and private hospitals. If your parents are senior citizens, you may also consider getting additional protection for them with good health insurance for parents. It will cover unforeseen medical events that may need costly treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 02 Feb 2026

Ivy gourd, also known as kundru or tindora in many parts of India, is a common vegetable used in everyday cooking. It belongs to the family of pumpkins, and in addition to its role in our food, it is traditionally used in preparing herbal and medicinal remedies. While it is famous for its mild taste and versatility, it is important to understand that in excess or in some forms, like any other food item, ivy gourd is known to have certain side effects.

In this blog, you will learn about these side effects and the ways in which you can avoid them while also enjoying this delicious vegetable as a part of a healthy meal.

What is IVY Gourd?

Ivy gourd (Coccinia grandis) is a tropical vine whose small green fruits are eaten in Indian and South Asian households. It is commonly prepared as a stir-fried, side dish or a curry. It is known for its high fibre, vitamins and plant compounds that are popular for their positive effect on overall health.

However, as a part of traditional healthcare practices, it is sometimes consumed in raw or excessive quantities, or as supplements, which may behave differently than cooked ivy gourd, which is why it is important to be aware of its side effects.

Side Effects of IVY Gourd

While ivy gourd as a vegetable is usually safe for consumption for most adults, some side effects may occur based on individual, quantity and form of consumption. These include:

• Mild adverse effects: Some people may experience mild side effects of ivy gourd, such as headache, nausea or dizziness, especially when taken orally for several weeks.
• Allergic reactions: Ivy gourd may cause skin irritation or other allergy-related symptoms in sensitive individuals.
• Blood sugar levels: Ivy gourd may cause a drop in blood sugar levels. People with diabetes should monitor their blood sugar closely when taking ivy gourd to prevent hypoglycaemia.
• Interaction with medication: Because ivy gourd may influence blood sugar and metabolic pathways, it must be used carefully by those taking medications for chronic illnesses. It is advisable to consult a doctor before consuming ivy gourd supplements or unusually high amounts of the vegetable.
• Digestive discomfort: Ivy gourd is rich in fibre, and eating it in large quantities may lead to bloating, gas or loose stools in some people.
• Kidney-related caution: Ivy gourd contains a naturally high amount of potassium, which may not be suitable for individuals with kidney conditions or those advised to limit potassium intake.

Who Should Avoid Consuming IVY Gourd?

Though it is safe for most people, there are certain individuals who may benefit from avoiding ivy gourd supplements or limiting their intake of the vegetable:

1. Individuals with diabetes who are on medications: Since ivy gourd is believed to lower blood sugar levels, it could interfere with diabetes medication or increase the risk of low blood sugar.
2. Pregnant or breastfeeding individuals: There is not enough research in this context; however, to be safe, it is often recommended that pregnant women steer clear of ivy gourd as an added precaution or consult a doctor before use.
3. People with known plant or food allergies: Anyone with allergies to gourds, vines, or related plants needs to monitor their reaction to ivy gourd and avoid consuming it if any symptoms occur. In case of known allergies, it is always better to consult the doctor and add ivy gourd in your diet in small quantities.
4. Individuals taking multiple medications: Those on long-term medications or being treated with multiple medicines have to be wary because the reaction of herbal concoctions, such as ivy gourd supplements, differs from person to person, depending on the dosage.
5. People on multiple glucose-lowering supplements: People who use herbal products such as fenugreek, bitter gourd and berberine supplements are usually prescribed to avoid ivy gourd in concentrated amounts due to their cumulative blood sugar effect.
6. Individuals scheduled for surgery: Certain plant-based foods known to lower blood sugar levels can interfere with glucose management before or after surgery. This is why it is better to avoid such foods in concentrated amounts at least two weeks before a scheduled procedure.

Safe Consumption Tips of IVY Gourd

If you enjoy eating ivy gourd, there is no need to worry. You only need to follow a few guidelines to ensure you consume it safely. It is best to stick to home-cooked dishes rather than concentrated extracts unless your doctor recommends them. Keeping portions moderate also helps, as ivy gourd is best consumed in regular cooked amounts rather than in excessive quantities. Also, monitor how your body responds, especially if you have digestive sensitivity or diabetes.

The effect of ivy gourd also depends on your overall diet. Include it as part of a balanced meal instead of treating it as a replacement for essential nutrients. If you have a sensitive stomach, avoid eating it raw, as its fibre can be harder to digest. Ivy gourd spoils quickly at room temperature, so store it in a cool place and check for freshness before cooking.

When serving ivy gourd to elderly individuals, keep the portions moderate, as its high fibre and nutrient content may be more challenging for them to digest. And if you plan to use ivy gourd for specific health reasons, checking with a healthcare professional can help you understand the safest way to include it.

A reliable health insurance policy can also provide financial support if any health-related expenses arise. Depending on your needs, you can choose from options such as individual health insurance, parents health insurance or critical illness coverage.

Conclusion

Ivy gourd is a familiar vegetable in the Indian kitchen, and for most people, it is a safe part of their daily, balanced diet. Still, for some, it could have potential side effects, especially in the case of diabetes, blood-related health issues or pregnancy, which is why it is important to understand these effects and make a healthy decision for yourself. And remember, the not-so-secret ingredient of any healthy diet is moderation.

Along with a balanced diet, being prepared for unexpected medical emergencies is important. The right health insurance policy helps you manage sudden healthcare expenses with ease. For expert guidance in selecting the right health insurance plan, fill out the form provided on this page.

FAQs

1. Can ivy gourd cause side effects when eaten as a vegetable?

It is generally safe to consume ivy gourd in regular amounts. However, concentrated supplements or very large servings may cause mild digestive issues and can lower blood sugar, so people with diabetes should monitor their levels.

2. Is ivy gourd safe for people with diabetes?

Ivy gourd, in some cases, can lower blood sugar levels, which is why people with diabetes on medication should consult a doctor before adding it to their diet.

3. Can pregnant individuals eat ivy gourd?

Consuming ivy gourd as a part of a balanced diet is often safe; however, since there is not enough information on the effect of ivy gourd on pregnant women, it is advised that they should avoid it or eat it only after consulting with the doctor.

4. Can ivy gourd cause allergies?

Allergic reactions from consuming ivy gourd are uncommon, but in the case of concentrated form or supplement, it could be possible. Anyone with known plant or food allergies to gourds in general should consult a doctor and monitor their symptoms to avoid potential allergies.

5. Are supplements made from ivy gourd safe?

Ivy gourd supplements can be more potent and interact more strongly with medication, leading to side effects. Only take them after consulting with a healthcare provider.

6. Can children eat ivy gourd?

Yes, ivy gourd prepared at home as a part of a balanced diet is a nutritious food for children. However, large quantities and concentrated amounts, such as herbal juices, may not be suitable unless a doctor recommends them.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An energy drink is a beverage containing a high percentage of sugar and stimulants, mainly caffeine. It is usually advertised as a product that helps enhance mental alertness and improve physical performance. Energy drinks are a popular dietary supplement consumed by teens and young adults.

Many people drink them without considering the side effects of power drinks on the body. The boost they provide may not be worth the adverse effects.

Side effects of drinking energy drinks

The side effects of drinking energy drinks are:

Heart disease: Energy drinks are high in caffeine, sugar, and other stimulants that can spike blood pressure, blood sugar, and heart rate. These are risk factors for heart disease.

Stroke: Energy drinks can also trigger stroke. Reversible cerebral vasoconstriction syndrome is the condition that causes a stroke after consuming an energy drink.

Anxiety: The high caffeine content in power drinks affects the central nervous system, thereby triggering or aggravating anxiety symptoms, sleeplessness, irritability, and nausea.

Depression: The caffeine in energy drinks affects the brain’s dopamine system. Though these beverages provide an initial boost, once the effect wears off, they can potentially trigger depressive symptoms. 

Kidney stones: The high sugar in energy drinks can cause kidney stones. Sugar is known to increase urine calcium, one of the most common causes of kidney stones.

Dehydration: Energy drinks, when consumed while exercising, can lead to dehydration.

Conclusion

While energy drinks are a quick fix to fatigue, their potential risks cannot be overlooked. One should eat a proper diet to get the required energy boost. This will stop you from reaching out for a can of energy drink the next time you find them on the store shelves.

Additionally, be prepared for any health emergency by having a health insurance policy. It will cover medical costs and enhance long-term health management. You can also take separate health insurance for parents.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 02 Feb 2026

Lactose-free milk is emerging as a popular choice among people who experience discomfort with regular milk. It retains the taste of normal milk but eases digestion for those who struggle with lactose intolerance. Even so, it is important to remember that “lactose-free” does not naturally mean “risk-free”. While many view it as a straightforward substitute for milk, like any other dietary change, including lactose-free milk in your diet needs careful consideration.

In this blog, you will learn the possible side effects lactose-free milk may carry and the precautions you can take before making it a part of your routine.

What is Lactose-Free Milk?

Lactose-free milk is still regular milk, but it has been treated with an enzyme called lactase so that the sugar lactose present in milk is broken down into simpler forms such as glucose and galactose. This means the milk is easier to digest for people who lack enough lactase in their intestines. However, since the base process still uses regular dairy, it retains all the proteins, fats and nutrients of normal milk. Thus, it is not suitable for people who have a dairy-protein allergy.

Side Effects of Drinking Lactose-Free Milk

While lactose-free milk resolves the issue of lactose sugar for many people, it still may present side effects that are worth noting:

1. Allergic reaction: Although lactose-free milk is a suitable alternative for those with lactose intolerance, it remains a dairy product. Individuals with more severe dairy allergies should avoid it, as it can trigger reactions such as hives, swelling, diarrhoea or more severe symptoms like a drop in blood pressure or even breathing difficulties.
2. Sweetness: Since lactose is a natural sugar, manufacturers may add additional sweeteners. Therefore, a rise in glucose levels is a notable lactose-free milk side effect.
3. Digestive issues: Some brands use guar gum or other stabilisers to create a creamy texture. For some people sensitive to these ingredients, this could lead to bloating, gas or diarrhoea.

Precautions to Take While Drinking Lactose-Free Milk

Start with moderate servings if you are trying it for the first time, and notice how the body responds. It is also important to read the ingredient list for additives, sweeteners or thickening agents and choose simpler versions if possible.

If managing diabetes, check with a dietician to confirm if lactose-free milk does not adversely impact your blood sugar levels. For people with dairy-protein allergy, it is better to skip lactose-free milk and go for fully dairy-free options instead of assuming that lactose-free milk is safe for them.

Complement lactose-free milk with other sources of calcium, vitamin D and protein to avoid relying solely on it as your primary dairy intake. Keep a track of any changes in how your body reacts to lactose-free milk and talk to your health care provider in case of any changes.

Importance of Health Insurance for Digestive Health Treatments

Digestive issues can arise from gut sensitivity, long-term illnesses or a reaction to dietary changes. These often require medical consultations, tests and follow-ups. A health insurance policy can help manage these expenses in a structured manner. Here are a few reasons why having insurance is helpful for managing digestive health treatments:

1. Coverage for specialist consultation: You may need to consult a gastroenterologist in certain cases; the cost of which may be covered by certain health insurance plans.
2. Support for diagnostic tests: Digestive treatments require tests such as a stool test or live function test, which are often covered by policies when prescribed by the doctor or can be covered by add-ons.
3. Long-term treatment coverage: In case of issues like IBD (irritable bowel syndrome), which require prolonged medication, consultation and tests, a medical insurance can be especially helpful. Certain policies also provide coverage for emergency care and treatments and help manage unexpected medical expenses.
4. Family-wide coverage: If you choose a family health insurance plan, all insured members will be covered for treatments, tests and hospitalisation, including in case of digestive issues.

Note: This is an indicative list. Please read the policy wording for the complete list of inclusions/exclusions.

Conclusion

Lactose-free milk is an easy alternative to regular milk, especially for people who suffer from digestive discomfort. At the same time, it is not a “free pass” for every type of dietary issue and needs to be consumed mindfully and preferably after consulting with a dietician. By being mindful of additives, sugars and your health context, you can make a more informed decision.

Since digestive issues and the need for specialist care may arise unexpectedly, even with the best diet plans, it is always smart to have a health insurance policy in place as your safety net. Within a policy, you can select a specific type of cover, such as an individual health insurance plan, a critical illness plan or a senior citizen insurance plan, each designed to meet particular medical needs. If you need personalised advice related to the different plans, fill out the form provided below.

FAQs

1. Can lactose-free milk replace regular milk entirely?

While it may be a suitable substitute for lactose-intolerant people, it retains certain milk proteins of regular milk and may not be healthy for people allergic to these proteins.

2. Is lactose-free milk safe for diabetic individuals?

People with diabetes can have lactose-free milk, but they should check the sugar content and monitor their symptoms for sudden changes in blood sugar levels.

3. Do I need to supplement calcium if I drink lactose-free milk?

If you are drinking it as your primary dairy option, ensure that you are consuming enough Vitamin D, calcium and proteins from other sources in your diet or speak to a dietician.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Milk is often considered a staple of a balanced diet, with many people starting their day with a glass of it. Dairy products like paneer and yogurt are also widely consumed for their nutritional benefits. However, not everyone tolerates dairy well. For some, it can trigger adverse reactions, including allergies, digestive issues, and skin problems.

Side effects of milk products

Here are some of the common side effects of milk products:

• Allergies: Milk proteins, such as casein and whey, can trigger immune reactions in sensitive individuals. Symptoms may range from mild reactions like vomiting and itching to severe conditions like anaphylaxis, which can be life-threatening. Milk allergy is more common in children and may persist into adulthood.
• Stomach cramps: Many people lack lactase, the enzyme needed to digest lactose, the natural sugar in milk. Depending on the level of lactase deficiency, they may experience symptoms like abdominal cramps, bloating, or diarrhoea.
• Acne and other skin issues: Some studies suggest that dairy consumption can cause acne and other skin conditions. The natural compounds in milk can influence sebum production in the skin and trigger breakouts. Additionally, some dairy cows are treated with synthetic hormones to boost milk production, which may further affect the human endocrine system.

Conclusion

Although milk is considered one of the most nutrient-rich drinks, there are definitive negative effects of dairy on the body. Milk and dairy products can cause bloating, stomach cramps, or allergies. In some cases, they may lead to anaphylaxis, requiring immediate medical attention.

An appropriate health insurance plan can cover costs associated with emergency treatments while offering access to essential healthcare. Depending on your needs, you can browse health insurance for parents, family plans or individual policies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spicy food can add bold flavours and excitement to any meal. While heat can add excitement to your meals, overindulging in spicy dishes may have some side effects. From digestive discomfort to acid reflux, too much spice can take a toll on your body.

Read on to discover some of these side effects.

Side effects of eating too much spicy food

Potential side effects of eating too much spicy food are:

• Digestive issues: Capsaicin (a compound in chillies) can irritate the digestive tract. It can cause heartburn, acid reflux and stomach cramps.
• Stomach inflammation: One of the biggest side effects of spicy food is stomach inflammation. The chemical compounds in hot peppers can irritate the stomach lining. The irritation may cause pain and inflammation.
• Skin irritation: Chili peppers like jalapeño, serrano and ghost peppers can irritate the skin, leading to a burning sensation in the mouth. The chemical compounds in these peppers bind to the pain receptors in the skin designed to detect heat or scalding sensations. This interaction tricks your body into feeling as though it is experiencing actual heat or burning—even though no physical damage occurs.
• Headache: Consuming extremely hot chillies may constrict blood vessels in the brain, potentially leading to thunderclap headaches. Some people may also experience dizziness or nausea after eating very spicy foods.

Conclusion

Excessive consumption of spicy food may lead to digestive discomfort, acid reflux, and stomach inflammation. While enjoying spicy dishes in moderation is generally safe, overindulgence may result in long-term health issues. If you frequently experience digestive problems, seeking medical attention is advisable.

An appropriate medical insurance plan can cover consultations and treatment, ensuring peace of mind. Senior citizen health insurance is especially important if you have elderly parents, as it can cover hospital visits, diagnostic tests, and treatments, ensuring they receive the care they need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mint leaves are widely used in cooking, herbal remedies, and teas, valued for their refreshing taste and numerous health benefits. They aid digestion, freshen breath, and have antibacterial properties. However, excessive consumption may lead to certain side effects. While generally safe, it’s important to be aware of potential health risks. In this blog, we’ll explore the possible side effects of mint leaves and how to consume them safely.

Side effects of mint leaves

Although mint leaves are highly beneficial for health, consuming them in large quantities can cause health problems. The following are some side effects of too much mint leaves to stay mindful of:

• Acid Reflux and Heartburn: Mint leaves can relax the muscles in the esophagus, potentially triggering acid reflux and heartburn. Individuals with gastroesophageal reflux disease (GERD) should limit their intake to avoid discomfort.
• Allergic Reactions: Some people may experience allergic reactions to mint, such as skin irritation, rashes, or breathing difficulties. Those with a history of allergies should consume mint with caution.
• Lower Blood Sugar Levels: Mint leaves may lower blood sugar levels. While this can be beneficial, individuals with diabetes should monitor their blood sugar regularly when consuming mint.
• Interaction with Medications: Mint may interact with certain medications, including those for blood pressure and digestive disorders. If you are taking medication, it’s best to consult a doctor before consuming large amounts of mint.

Conclusion

Mint leaves offer numerous health benefits, but excessive consumption may lead to certain health issues. The key to enjoying mint safely is moderation. If you experience any adverse effects, consulting a healthcare professional is advisable.

The key to overall wellness lies in planning ahead and maintaining a healthy lifestyle. A medical insurance plan offers financial security for health concerns, including those arising from dietary habits. Additionally, opting for health insurance for family ensures your loved ones have access to quality medical care in case of unexpected health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.