Whey protein is one of the most popular supplements among gymgoers or people who want to improve their health. It helps build muscle, recover after exercise, and stay strong. However, many myths surround whey protein, making some people unsure whether they should take it. This blog discusses some of the most common myths about whey protein.

Myths about whey protein debunked

Here are protein powder myths that can make people hesitant to use it:

•     Myth 1: Whey protein damages your kidneys

Some people believe that consuming whey protein can harm their kidneys. However, this is only true for those who already have kidney disease. For healthy individuals, whey protein does not cause kidney damage when taken in recommended amounts. It is always a good idea to drink enough water and maintain a balanced diet.

•     Myth 2: Whey protein is only for bodybuilders

Many think whey protein is only for bodybuilders, but this is not true. Anyone can use whey protein to increase their protein intake, whether they are athletes, office workers, or elderly people. It helps in muscle recovery, weight management, and overall health.

•     Myth 3: Whey protein causes weight gain

Whey protein does not automatically make you gain weight. Weight gain depends on your total calorie intake. If you consume higher calories than you burn, you will gain weight. Whey protein can help with losing weight by keeping you fuller for a longer time and reducing hunger cravings.

•     Myth 4: Whey protein contains harmful chemicals

High-quality whey protein is made from milk and is processed to remove fats and carbohydrates. It does not contain harmful chemicals when purchased from trusted brands. Always check the ingredients and select a product with minimal additives. 

•     Myth 5: Whey protein weakens bones

Some believe that whey protein can lead to calcium loss and weak bones. In reality, a high-protein diet can improve bone health. Whey protein has essential amino acids that help maintain strong bones.

Conclusion

Whey protein is a safe and good supplement when used correctly. It does not harm your kidneys, make you gain weight, or contain harmful chemicals. It is not just for bodybuilders but for anyone who wants to improve their health. If you want to add whey protein to your diet, choose a high-quality brand and follow the recommended dosage.

It is also a good idea to have a health insurance policy to cover medical costs. Health insurance for parents covers checkups, diagnostic tests, medications, hospitalisation, etc. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Stretching before starting your exercise routine is very important as it warms up the body and prepares the joints and muscles by improving their range of motion. Regular stretching also improves joint flexibility and reduces the risk of injury.

Leg stretches before a workout are beneficial, as leg day is even more challenging. Skipping them may result in injury, as the muscles won’t be adequately prepared for the routine. It can also cause longer muscle recovery time.

List of stretching exercises before a leg workout

You can do the following warm-up before a leg workout:

1. Leg swings:

   In this exercise, you have to stand on one leg and swing the other forward and backward. Then, switch to side-by-side swings. This movement stretches the hamstrings, quadriceps, calf and groin muscles.

2. Calf stretch:

   Start in a push-up position, then push one leg back while pressing the toes into the ground. Hold in this position for 30 to 60 seconds and repeat the movement with the other leg.

3. Squat to stand:

   To do this, you need to sit comfortably in the deepest squat position, push back the hips, and extend the legs as much as possible. Remember to push your hips out while performing the squat.

4. Supine leg stretch:

   Lie on your back with your knees bent and feet flat on the ground. Bend one knee, hug it to your body and slowly straighten the leg while performing ankle circles. Then, bring the leg back to the starting position and repeat with the other leg.

5. Hold the outside of your foot with your hand and lift it toward your back. Hold for a few seconds, then repeat with the other side.

Conclusion

Proper warm-up before leg day can improve blood circulation and muscle responsiveness, enhancing performance and preventing injuries. While regular workouts can help you keep healthy, having a health insurance plan is necessary to deal with unexpected medical emergencies. You can also opt for a family health insurance plan to cover all your family members.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Access to healthcare remains a challenge for economically weaker sections in India for a long time. To manage this issue, the government of India has introduced various health insurance schemes. One such initiative was the Rashtriya Swasthya Bima Yojana (RSBY), launched to provide affordable healthcare to Below Poverty Line (BPL) families. RSBY enabled beneficiaries to receive cashless treatment at empanelled hospitals across India. However, the scheme has been replaced by Ayushman Bharat-Pradhan Mantri Jan Arogya Yojana (Ayushman Bharat-PMJAY), which now provides health insurance in India.   

Let's explore how the scheme worked, its benefits and eligibility criteria.

What is Rashtriya Swasthya Bima Yojana?

Rashtriya Swasthya Bima Yojana (RSBI) is a National Health Insurance Scheme launched to help financially underprivileged families by providing financial support for healthcare.

Features of RSBY scheme

The RSBY scheme is different from other government-initiated programs. It is operated through insurance companies and state and central governments subsidise premiums. Here are some of the features of this policy:  

• Each beneficiary family receives a biometric smart card called an RSBY card or Swasthya card that facilitates cashless transactions.
• Beneficiaries can choose between public and private hospitals enrolled under the RSBY scheme.
• A registered beneficiary can use the RSBY card in any RSBY-empanelled hospital nationwide.

What is covered under RSBY?

Rashtriya Swasthya Bima Yojana covers a wide range of healthcare expenses. The coverage under this scheme includes:

• Hospitalisation Expenses
• Pre- and Post-hospitalisation Costs
• Transportation
• Dental Treatments
• Daycare Treatments
• Maternity Benefits
• Newborn Coverage

What is not covered under RSBY?

The Rashtriya Swasthya Bima Yojana scheme covers many health expenses, but some exceptions exist. The RSBY benefits do not apply to elective, cosmetic or not medically necessary treatments. Additionally, illnesses caused by intoxication or fertility-related procedures are not covered under this scheme.

RSBY Scheme benefits

Here are some of the unique RSBY benefits:

• The beneficiary and their families can claim up to Rs. 30,000 for various expenses using the RSBY scheme
• Pre-existing diseases before the policy purchase are also covered
• All beneficiaries get cashless hospitalisation

How does Rashtriya Swasthya Bima Yojana health insurance scheme work?

BPL families identified by the government are eligible for Rashtriya Swasthya Bima Yojana registration and enrolled through mobile camps. The selected families submit their biometric data and receive a smart card for a nominal fee.

Although the 'Rashtriya Swasthya Bima Yojana apply online' facility is unavailable, the beneficiaries can check the official website to receive essential details like insurance coverage, eligibility criteria and more.

Eligibility of Rashtriya Swasthya Bima Yojana

To be eligible for the RSBY scheme, the applicant must be:

• Member of a welfare board who are under BPL
• Listed under below poverty line
• A worker in any unorganised sector

How to make a claim under Rashtriya Swasthya Bima Yojana?

A beneficiary can produce the smart card in any hospital listed under RSBY. Post-treatment, the hospital sends the beneficiary's details to the insurance company or Third Party Administrator (TPA). They verify the claim and process the payment directly to the hospital, ensuring a cashless experience for the beneficiary.

How to apply for RSBY scheme?

Eligible RSBY scheme participants can enroll through enrollment camps. Families can approach the camp authorities and provide essential proof, biometrics and photographs. There may be a minimal registration fee. Once all the documents pass verification, the smart card will be delivered. By entering their details, the beneficiaries can run the Rashtriya Swasthya Bima Yojana name check online at the RSBY website.

How RSBY is different from other government health insurance schemes?

A beneficiary can produce the smart card in any hospital listed under RSBY. Post-treatment, the hospital sends the beneficiary's details to the insurance company or Third Party Administrator (TPA). They verify the claim and process the payment directly to the hospital, ensuring a cashless experience for the beneficiary.

The RSBY differs from other government health insurance schemes in the following ways:

• A wide variety of medical expenses are covered, unlike other policies.
• Smartcard ensures cashless transactions that focus on legitimate beneficiaries.
• No paperwork is required in the whole process.
• The policy targets below-poverty-line (BPL) families and unorganised sector workers.

FAQ

1. Is the 'Rashtriya Swasthya Bima Yojana online apply' facility available?

No, the RSBY card online apply facility is not available. Beneficiaries must visit enrollment centres to apply for RSBY. However, they can check the Rashtriya Swasthya Bima Yojana card status online from enrollment centres.

2. How do you perform a Rashtriya Swasthya Bima Yojana validity check?

Visit the official RSBY website or the designated enrollment centre and provide your details to perform the Rashtriya Swasthya Bima Yojana card validity check.

3. Is Rashtriya Swasthya Bima Yojana (RSBY) still available?

No, the RSBY scheme does not exist anymore. However, people can take advantage of the Ayushman Bharat-Pradhan Mantri Jan Arogya Yojana, which continues the legacy of providing health coverage to BPL families in India.

Conclusion

The Rashtriya Swasthya Bima Yojana (RSBY) was a landmark initiative that provided essential health coverage to economically disadvantaged families in India. This health insurance policy made access to necessary medical care feasible for individuals under BPL. Registering for government-aided health insurance for family reduces financial strain on these participants while receiving quality medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Regular workouts are important to improve and maintain good health. However, if you are not stretching before and after workouts, you are not taking proper advantage of your routine. Stretching is a physical therapy essential for numerous reasons. While one may be tempted to skip the post-workout stretch, it is important to spend a few minutes stretching to reduce the risk of pain and relax the muscles.

Leg workouts are an important exercise routine that helps build strength, stability, and speed. To help the muscles recover faster, perform leg stretches after a workout.

List of stretching exercises after leg workout

Some stretching exercises after a leg workout are:

1. Quad stretches:

   This is for easing the muscles on the front of the thigh. Stand upright near a wall and bend one leg backwards to reach the butt. Hold the ankle and straighten your stance. Stay in this position for 10 seconds and then repeat on the other side.

2. Downward facing dog:

   Start on your hands and knees on a yoga mat. Extend your spine while keeping your knees slightly bent. Lower your head and move your shoulder blades down along your spine. Hold for 10 seconds, then release.

3. Seated hip rotations:

   Sit on a yoga mat with your legs stretched. Bend your right knee, cross it over your left leg, and place your foot on the floor. Turn your head and torso to the right, and place your right hand on the mat for support. Hold the position for 30 seconds, then repeat on the other side.

Conclusion

Leg stretches after a workout are an effective way to improve flexibility and reduce the risk of injury. So, never skip this step the next time you exercise. While regular workouts can keep you healthy, having a good health insurance policy is necessary to meet the medical cost of unexpected medical emergencies. It will provide financial assistance in difficult times. You can also obtain a family health insurance plan to cover all your loved ones.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Access to quality healthcare is among the fundamental rights, but many individuals, especially those from economically weaker sections, struggle to afford necessary medical treatments. Various state governments have introduced medical insurance schemes to address this issue. One such initiative is the Mukhyamantri Swasthya Bima Yojana (MSBY), which provides comprehensive health coverage to the residents of Uttarakhand.

This article comprehensively discusses the MSBY scheme, its benefits, eligibility criteria and other key factors.

What is Mukhyamantri Swasthya Bima Yojna?

The Mukhyamantri Swasthya Bima Yojana is a health insurance scheme launched by the Uttarakhand government. Under this scheme, beneficiaries receive a Mukhyamantri Swasthya Bima Yojana card that provides them access to cashless hospitalisation. It also covers various medical procedures, including surgeries, diagnostics and hospitalisation, ensuring comprehensive healthcare coverage.  It includes coverage for up to Rs 1.25 lakh. 

Benefits of the MSBY scheme

The MSBY scheme offers several significant benefits:

1. Cashless treatment: Beneficiaries can access cashless treatment at network hospitals using their Mukhyamantri Swasthya Bima Yojana card.
2. Wide coverage: The scheme covers over 1,500 medical procedures, including critical illnesses and surgeries.
3. Financial security: Families are protected from the high costs of medical treatments, reducing the risk of economic
4. Inclusive coverage: The scheme extends health insurance for parentsand other family members, ensuring holistic protection.
5. Easy accessibility: With the option for Mukhyamantri Swasthya Bima Yojana online apply, the process is streamlined and user-friendly.

What are the MSBY exclusions?

While the MSBY offers extensive coverage, certain exclusions apply. They include:

1. Government employees or officers in the state are not eligible.
2. Those who already possess another health insurance policy or are beneficiaries of a different medical scheme are excluded.
3. Treatments received at non-empanelled hospitals.
4. Cosmetic surgeries and non-essential procedures.
5. Expenses related to treatments (unless it is caused by an accident).

Eligibility criteria for MSBY online registration

To be eligible for Mukhyamantri Swasthya Yojana online registration,  applicants must meet these criteria:

1. Must be a permanent resident of Uttarakhand.
2. Should belong to below poverty line (BPL) category.
3. Should not be a government employee or officer in the state.
4. Must possess valid identification and proof of residency.

What documents are required for Mukhyamantri Swasthya Bima Yojana?

Applicants need to furnish the following documents for the Mukhyamantri Swasthya Bima Yojana:

1. Residential proof
2. Proof of income
3. Aadhaar card
4. BPL certificate
5. Voter ID
6. Ration card
7. Bank account details
8. Recent passport-sized photographs

How to apply for MSBY scheme online?

Applying for Mukhyamantri Swasthya Bima Yojana involves the following steps:

1. Access the official MSBY portal.
2. Select the “Mukhyamantri Swasthya Bima Yojana Card”
3. Select the “Enrolment of families”.
4. Provide all necessary information in the application form and upload the required
5. Verify the entered details and submit the form.
6. The concerned department will verify the submitted information and documents.
7. Upon approval, applicants can proceed with the Mukhyamantri Swasthya Bima Yojana card download from the website.

FAQs

• What is the Mukhyamantri Swasthya Bima Yojana card?

The Mukhyamantri Swasthya Bima Yojana card is a biometric smart card issued to each enrolled family, facilitating cashless treatment at empanelled hospitals.

• How can I check my Mukhyamantri Swasthya Bima Yojana status?

You can do a Mukhyamantri Swasthya Bima Yojana status check by visiting the official portal and entering your application reference number.

• What should I do if I lose my MSBY card?

In case of loss, beneficiaries should contact the nearest enrolment centre or the official MSBY helpline to request a replacement card.

• Is the MSBY scheme applicable to senior citizens?

Absolutely. The MSBY scheme includes health insurance for parents and senior citizens, ensuring their medical needs are covered.

Conclusion

The Mukhyamantri Swasthya Bima Yojana is an initiative by the Uttarakhand government that has revolutionised healthcare accessibility in the state. It offers cashless treatment and comprehensive coverage, alleviating the financial burdens associated with medical emergencies. Eligible individuals are encouraged to apply for the MSBY online to secure the health of their families.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Navigating the intricacies of income tax may be challenging for individual taxpayers. However, Section 87A of the Income Tax Act offers some relief by reducing the tax liabilities for eligible individuals. Understanding the nuances of the tax rebate under Section 87A is essential for maximising tax benefits.

This article explores the details of Section 87A, its eligibility criteria, advantages and how to claim the rebate.

What is tax rebate under Section 87A?

Section 87A of Income Tax Act allows eligible taxpayers to claim a rebate on their tax liability. This provision is designed to provide tax relief under Section 87A to individuals with lower incomes, ensuring they pay minimal or no tax. Unlike deductions, which lower the taxable income, a rebate decreases the actual tax liability, offering substantial tax relief to qualifying individuals.

Types of taxpayers eligible for the rebate

Eligibility for the tax rebate under Section 87A is confined to specific categories of taxpayers:

1. Only Indian residents can claim this rebate.
2. It is available to those whose total taxable income does not exceed the specified limit under the applicable tax regime.
3. 87A rebate for senior citizens is applicable if they meet the income criteria.

Rebate u/s 87A for FY 2024-25 (AY 2025-26)

For the Financial Year 2024-25 (Assessment Year 2025-26), the provisions of Section 87A have been structured as follows:

1. Old tax regime: People with a taxable income up to Rs 5,00,000 qualify for a rebate of up to Rs 12,500.
2. New tax regime: The rebate has been enhanced, allowing individuals with a taxable income of up to Rs 7,00,000 to avail of a rebate of up to Rs 25,000.

How much is the rebate allowed u/s 87A?

The quantum of the 87A deduction varies based on the chosen tax regime:

1. Old tax regime: Maximum rebate of Rs 12,500 for incomes of up to ₹5,00,000.
2. New tax regime: Maximum rebate of Rs 25,000 for incomes of up to Rs 7,00,000.

Steps to claim a tax rebate under Section 87A

To claim the tax rebate under Section 87A, follow these steps:

1. Aggregate all sources of income.
2. Subtract eligible deductions under Section 80C (investments) and Section 80D (health insurance policy premiums, individual health insurance).
3. The resultant figure after deductions is your taxable income.
4. Compute the tax based on applicable slab rates.
5. If your taxable income is within the eligible limit, reduce your tax liability using 87A deductions.

Eligibility to claim rebate u/s 87A for FY 2024-25 for old regime

Under the old tax regime for FY 2024-25, resident individuals with a taxable income up to Rs 5,00,000 qualify for a rebate of up to Rs 12,500.

Rebate limit under Section 87A for all the financial years

The rebate under Section 87A has evolved over the years:

1. FY 2019-20 to FY 2021-22: Rebate of Rs 12,500 for incomes up to Rs 5,00,000.
2. FY 2022-23: Similar provisions as in previous years.
3. FY 2023-24: Introduction of the new tax regime with a rebate of Rs 25,000 for incomes up to Rs 7,00,000.
4. FY 2024-25: Continued provisions with specified limits under both regimes.

Benefits of Section 87A Rebate

The tax relief under Section 87A offers multiple advantages:

1. Directly lowers tax liability for low-income earners.
2. Simplifies tax calculations.
3. Provides additional relief to senior citizens.

Things to remember while availing rebate under Section 87A

When claiming the 87A deduction, you should keep the following in mind:

1. Only resident individuals are eligible.
2. Ensure your taxable income does not exceed the specified limit under your chosen tax regime.
3. The rebate is applied to the total tax before adding cess.
4. Income taxed at special rates (e.g. capital gains) may not qualify for the rebate.

FAQs

• Is the 87A rebate available under the new tax regime?

Yes, the 87A rebate in new tax regime is available for incomes up to ₹7 lakh.

• Can senior citizens claim the 87A rebate?

Senior citizens are eligible for the rebate if their taxable income is within the specified limit.

• Can I claim the 87A rebate if I have a health insurance policy?

A health insurance policy does not affect your eligibility for the 87A rebate. However, the premium paid for the policy may qualify for deductions under other sections.

Conclusion

The tax rebate under Section 87A is a valuable provision offering significant tax relief to lower-income individuals. Whether you are a senior citizen or a young professional, you must understand the eligibility criteria and rebate limits to help you maximise your tax savings.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Heatstroke is a serious medical emergency that happens when the body overheats, usually because of extended exposure to high temperatures or excessive exercise, which may cause harm to vital organs. It occurs when the body's temperature rises to 104°F (40°C) or higher, leading to potential damage to critical organs like the brain, heart and kidneys. If left untreated, heatstroke can be life-threatening. Knowing how to recognise and treat it quickly can make all the difference.

What are the methods for treatment of heatstroke?

The main goal of heatstroke treatment is to quickly lower the body's core temperature to prevent further damage. Here are some of the most effective methods of treatment of heatstroke:

• Cold water immersion: This is the fastest and most effective way to reduce body temperature. Immersing the person in cold or ice water can significantly lower their core temperature and reduce the risk of complications.
• Evaporative cooling techniques: If cold water immersion isn't possible, another effective method is misting cool water over the body while fanning warm air. This promotes evaporation and helps lower body temperature.
• Ice packs and cooling blankets: Wrapping the individual in a cooling blanket and placing ice packs on key areas like the neck, groin, back and armpits can also help reduce heat quickly.
• Medications to prevent shivering: Lowering body temperature too quickly can sometimes cause shivering, which generates heat. Doctors may administer muscle relaxants, such as benzodiazepines, to prevent this from happening.

Heatstroke requires emergency care, but if someone is showing symptoms and help is on the way, you can take the following heatstroke remedies:

• Find an air-conditioned space, a shady spot or even a store or mall with AC to help lower their body temperature.
• Covering the person with damp sheets while fanning them can create an evaporative cooling effect.
• Using ice packs on the neck, armpits and groin can help bring down body temperature more effectively.
• If the person passes out and shows no signs of breathing, coughing or movement, start CPR immediately until medical professionals arrive.

Conclusion

Heatstroke is preventable with the right precautions. Staying hydrated, wearing lightweight clothing, and avoiding strenuous activities during peak heat hours can reduce the risk. Besides knowing how to deal with heatstroke, investing in a good health insurance policy is prudent. You can even consider health insurance for family to ensure their protection and well-being in case of sudden medical emergencies. A good policy provides financial coverage and ensures peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 29 Jan 2026

Nuts are often considered a convenient and nutritious snack, adding flavour, crunch and healthy fats to everyday meals. Among them, cashews are especially popular for their creamy taste and versatility in both sweet and savoury dishes. However, like any food, cashews may not suit everyone. Eating them without understanding their potential risks can lead to discomfort or unwanted health effects, especially when consumed in large amounts.

This blog will discuss the possible side effects of cashews and important precautions to keep in mind.

What are the side effects of cashews?

Although cashews are highly nutritious, unchecked consumption may lead to certain complications. Here are some common side effects that you should be aware of:

1. Allergic reactions

One of the potential cashew disadvantages is the chance of severe allergic reactions. Like other tree nuts, cashews are a common allergen that may trigger symptoms such as hives, swelling, difficulty breathing or even anaphylaxis in sensitive individuals. If you suspect an allergic reaction, visit a healthcare professional immediately.

2. Weight gain

While cashews are nutrient-dense, they are also high in calories and fats. Consuming them excessively, especially when roasted and salted, can cause weight gain. Moderation is key to avoiding this particular downside.

3. Kidney stones

Cashews contain oxalates. These are compounds that can lead to the formation of kidney stones in some individuals. People prone to kidney issues or already managing kidney stones should limit their intake of cashews to reduce risks.

4. Gastrointestinal issues

Overeating cashews can lead to bloating, gas and diarrhoea. Their high fat and fibre content can strain the digestive system when consumed in large quantities. Eating them in moderation and opting for unsalted varieties can minimise these issues.

5. High sodium levels

Many commercially available cashews are roasted and heavily salted, which can significantly increase sodium intake. High sodium intake is often linked to cardiovascular diseases or elevated blood pressure. Opting for raw or lightly salted cashews can help mitigate this risk.

6. Interaction with medications

Cashews are packed with magnesium, which, while beneficial in small amounts, might impact the effects of antibiotics, like doxycycline and demeclocycline, or thiazide-like diuretics.

How many cashews should you eat per day?

Cashews are nutritious, but portion control is important because they are high in calories and healthy fats. For most individuals, a daily intake of around 15-18 cashews (roughly equivalent to a standard 1-ounce; 28-30 gram), is considered balanced and safe. This provides good nutritional value without causing excess calorie intake, weight gain or digestive discomfort. People with nut allergies, a history of kidney stones or high blood pressure should adjust their intake after consulting their doctor.

Having a reliable health insurance policy can be helpful if you experience unexpected reactions such as allergies, swelling or digestive issues after eating cashews. It ensures timely access to medical care and reduces financial stress during sudden food-related concerns.

Conclusion

Cashews can be a delicious and nutritious part of your diet, but enjoying them safely requires more than just moderation. Paying attention to portion sizes, being aware of allergies and listening to your body can help prevent discomfort and health issues. For those with conditions like high blood pressure or kidney concerns, extra caution is essential.

At the same time, being prepared for unexpected health needs is just as important. For personalised guidance on the best health insurance options for you and your family, fill out the form on this page and connect with our experts today.

FAQs

1. Can cashews support heart health?

Cashews contain healthy fats, magnesium and antioxidants that may help maintain healthy cholesterol levels and support heart health when consumed in moderation.

2. Do cashews help with bone strength?

They are a good source of magnesium, phosphorus and calcium, which are important for maintaining strong bones and preventing deficiencies.

3. Can cashews improve brain function?

Cashews contain nutrients like copper, iron and zinc, which are essential for brain health and may support cognitive function.

4. Are cashews good for skin and hair?

The antioxidants, vitamins and healthy fats in cashews may help improve skin elasticity, reduce inflammation and support healthy hair growth.

5. Can soaking cashews make them easier to digest?

Yes, soaking cashews can reduce phytic acid and improve nutrient absorption, making them gentler on the digestive system.

6. Do cashews have anti-inflammatory properties?

Cashews contain compounds such as polyphenols that may help reduce inflammation in the body when included as part of a balanced diet.

7. Are there alternatives for people allergic to cashews?

Almonds, sunflower seeds and pumpkin seeds can be nutritious substitutes for those who cannot consume cashews.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spinach soup, also called palak soup, is a delicious and nutrient-rich dish. It offers numerous health benefits, including essential vitamins, minerals, and antioxidants. Spinach soup is tasty and comforting, making it a great addition to a balanced diet.

Read on to explore the incredible benefits of spinach soup and why you should consider making it a part of your diet.

Health benefits of palak soup

Here are some benefits of palak soup that make it a powerhouse of nutrition:

1.      Boosts immunity

Spinach is rich in vitamin C, which strengthens the immune system and helps the body fight infections. Drinking palak soup regularly can prevent seasonal illnesses.

2.      Promotes heart health

Palak soup benefits heart health as the antioxidants and fibre in spinach help lower bad cholesterol levels. Additionally, the potassium content in spinach helps maintain healthy blood pressure.

3.      Aids in digestion

The high fibre content in palak soup supports digestion and prevents constipation. It also promotes gut health by nourishing good bacteria in the intestines.

4.      Supports weight loss

Spinach soup is an excellent choice if you want a low-calorie, filling meal. The high fibre content in spinach can keep you satiated for longer.

5.      Improves bone health

Spinach is a rich source of calcium, magnesium, and vitamin K, all of which help improve bone health.

6.     Good for skin and hair

The antioxidants in spinach help combat free radicals, keeping your skin glowing and youthful. The iron in palak soup can also help promote healthy hair growth and prevent hair fall.

7.      Regulates blood sugar levels

Palak soup, with its low glycemic index and high fibre content, can help regulate blood sugar levels. It can be especially beneficial for people with diabetes.

8.      Protects against anaemia

Spinach is an excellent source of folate and iron. These nutrients help produce red blood cells, prevent anaemia, and boost energy levels.

Conclusion

The benefits of spinach soup go beyond just great taste. From boosting immunity and aiding digestion to supporting heart health and weight management, palak soup is a fantastic addition to any diet. Remember to supplement the consumption of leafy greens with a balanced diet,  regular exercise, and frequent health checkups.

Preventive healthcare and early intervention are essential for optimal health. Consider acquiring a robust health insurance or mediclaim insurance policy that can cover the cost of consultation and treatment. An appropriate policy can provide financial coverage in case of health emergencies, allowing you to focus on recovery without any worries.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Carrot, beetroot, tomato (CBT) soup is a flavourful and nutrient-dense meal that offers a variety of health benefits. Rich in essential vitamins, minerals, and antioxidants, the soup is the perfect addition to a healthy diet. Although you can indulge in the carrot, beetroot, and tomato soup at any time of the year, it is particularly ideal for the winter months. It provides warmth and comfort while nourishing the body with essential nutrients.

Read on to disocver beetroot carrot tomato soup benefits that make it an excellent addition to any diet.

Health benefits of carrot beetroot tomato (CBT) soup

CBT soup contains essential nutrients that nourish the body and support overall health. Let us explore the key benefits of CBT soup:

1. Abundant in potent antioxidants

Loaded with vitamin C, beta-carotene, and lycopene—this soup can help protect the body from harmful free radicals. These antioxidants help reduce oxidative damage and lower the risk of various diseases. This makes the soup an excellent choice for boosting immunity.

2. Promotes digestive health

The fibre content in carrots, tomatoes, and beetroots aids digestion and supports gut health. Fibre helps maintain digestive regularity and prevents constipation, making it especially valuable in winter when such issues are more common.

3. Improves metabolism and supports weight management

CBT soup improves metabolism and supports weight management. The high fibre content keeps you full longer and helps manage calorie intake. The soup is low in calories yet high in nutrients, making it ideal for those looking to manage weight.

4. Strengthens immunity

Tomatoes and beetroots are rich in vitamin C, which helps strengthen the immune system. This is particularly important during the colder months when your body is more susceptible to colds and infections. Regularly consuming CBT soup can help fortify your immune defences and keep you healthy throughout winter.

5. Promotes glowing skin

The vitamins A and C in carrots and tomatoes help nourish and enhance skin health. Vitamin A helps promotes the growth and repair of skin cells, while vitamin C promotes collagen production, giving skin a natural glow. This soup is a great way to nourish your skin from the inside out.

6. Supports heart health

Beetroots contain nitrates that can be helpful lowering blood pressure and improving cardiovascular health. The soup combines the anti-inflammatory properties of tomatoes and carrots, making it a heart-healthy option.

Conclusion

CBT soup is a nutrient-packed, heartwarming meal that offers numerous health benefits. Consuming the soup will boost immunity, support digestion, ensure glowing skin, and promote weight management. Remember to supplement the consumption of healthy foods with regular exercise and preventive treatment.

Timely intervention and proactive care are crucial to improve overall health. Additionally, it is wise to acquire an appropriate mediclaim policy that can cover these costs and provide peace of mind. A robust health insurance plan can provide financial coverage during health emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Soup is an accessible and efficient way to get your daily nutritional requirements. While you can make a soup using a variety of healthy vegetables, carrot soup, in particular, is both delicious and packed with nutrients that support overall health and well-being.

Whether you enjoy it as a warm, comforting hot meal or a refreshing cold soup, the benefits of carrot soup go beyond its taste. Read on to explore the health benefits of carrot soup.

Health benefits of carrot soup

Including carrot soup in your diet is a simple and delicious way to nourish your body and improve overall wellness. The health benefits of carrot soup are as follows:

1.  Boosts eye health

Carrots contain beta-carotene, which convert into vitamin A in the body. This vitamin is vital for good vision, can helps prevent night blindness and reduce the risk of age-related eye disorders.

2.  Supports immunity

A bowl of carrot soup is packed with antioxidants, such as vitamin C and beta-carotene. These nutrients can enhance immune function by helping fight harmful free radicals, reducing inflammation, and protecting the body from infections.

3.  Promotes heart health

Carrots contain potassium, which regulates blood pressure and reduces the risk of cardiovascular diseases. The antioxidants in carrot soup can help lower bad cholesterol levels, helping enhance heart health.

4.  Aids digestion

The fibre in carrots supports digestive health by promoting smooth bowel movements and preventing constipation. Carrot soup is gentle on the stomach, making it a great choice for those with digestive discomfort.

5.  Helps in weight management

Carrot soup is high in fibre, low in calories, and can keep you satiated for longer.

6.  Enhances skin health

Rich in antioxidants and vitamin A, carrots help enhance skin health. Carrot soup can help repair skin tissues, fight acne, and delay signs of ageing.

7.  Strengthens bones

Carrots contain vitamin K, which is essential for bone health. Consuming carrot soup can help improve bone density over time.

Conclusion

The benefits of carrot soup make it a must-have in your diet. This simple yet nutrient-rich soup can help boost immunity, promote heart health and enhance skin health. It is important to supplement the consumption of this nutrient-dense soup with regular exercise and proactive care.

Preventive healthcare and timely intervention are crucial for maintaining optimal health. Additionally, it is wise to acquire a robust medical insurance policy that covers consultation and treatment expenses. It can provide financial security during health emergencies, enabling you to prioritise recovery without worrying about costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 30 Jan 2026

You might think of dill as just a garnish, but this humble herb can do much more for your health than just add flavour. Beyond its fresh, aromatic taste, dill can support digestion, promote restful sleep, boost immunity and even care for your skin. In this blog, we’ll explore how the leaves, seeds and essential oils of dill can enhance your daily wellness and how to include them safely in your meals.

What are the benefits of dill leaves?

Apart from being a flavourful herb, dill leaves are also loaded with nutrients and medicinal properties. Here are some key benefits of dill leaves:

1. Rich in Nutrients

Dill leaves contain essential vitamins and minerals like Vitamin C, Vitamin A, calcium and iron. These nutrients boost your immune system, strengthen your bones and maintain overall health.

2. Supports Digestive Health

The natural oils in dill leaves aid digestion by promoting digestive enzyme production. Regular consumption can alleviate bloating, gas and indigestion, ensuring a healthier gut.

3. Anti-inflammatory Effects

Dill contains compounds like monoterpenes and flavonoids, which have anti-inflammatory effects. These properties help reduce swelling and pain associated with inflammation.

4. Potential Blood Sugar Management

Research suggests that dill leaves can help manage blood sugar levels by improving insulin sensitivity. This makes it a beneficial herb for individuals with diabetes or those at risk.

5. Enhances Skin Health

Dill leaves' antioxidant properties can help protect the skin from damage caused by free radicals.

6. Potential Stress Reliever

Dill leaves are known for their calming properties, which can help reduce stress and anxiety. Dill can be used in tea to promote relaxation.

How dill supports digestive health

Dill has been known to help in digestion since ancient times. Its leaves and seeds have an effect on digestive enzymes, intestinal motility and gas formation. Here's how it supports digestive health:

1. Relief from bloating and gas

Dill contains essential oils like d-carvone and d-limonene, that relax the smooth muscles of the digestive tract, reducing the formation of gases and bloating after heavy meals.

2. Improved appetite and digestion

The aroma and natural oil of Dill stimulate appetite. They also encourage the stomach to release enzymes that support smoother digestion.

3. Support for gut microbiome

Dill supplies fiber that nourishes beneficial gut bacteria. A healthy microbiome means better digestion and good immunity.

Dill for heart health and blood pressure management

Dill supports cardiovascular health with its bioactive compounds that affect cholesterol levels, blood pressure and inflammation. Here's how this herb can be beneficial for heart health and blood pressure management:

• Supporting healthy cholesterol balance: Certain compounds in dill may help the body manage fat metabolism, supporting a healthier cholesterol range and reducing stress on the arteries.
• Self-regulation of blood pressure: Dill contains potassium, which can help balance the effects of excess sodium and maintain a more stable blood pressure pattern.
• Protection against oxidative stress: Antioxidants in dill reduce oxidative pressure on heart tissues, helping maintain the elasticity and strength of blood vessels.

Immune-boosting properties of dill

Here are some immune boosting properties of dill:

• Defence against daily infections: Vitamin C in dill enhances the activity of white blood cells, helping the body respond effectively to seasonal infections.
• Anti-inflammatory benefits: Compounds in dill calm inflammatory pathways, maintaining steadier inflammation levels, which improves overall immunity and reduces daily wear and tear on tissues.
• Natural antimicrobial activity: Essential oils in dill have mild antimicrobial properties, helping inhibit the growth of certain microorganisms and keeping the body resilient.

Skin and hair benefits of dill

The nutrient-rich composition of dill supports beauty and personal care in multiple ways. Dill nourishes the skin with vitamin A and antioxidants, helping reduce early signs of aging and maintaining smoother, brighter-looking skin.

Its antimicrobial properties can support a clearer complexion by controlling minor skin irritations and reducing the chances of breakouts. For hair, dill provides iron, calcium and essential minerals that strengthen the hair roots, improving hair thickness and reducing excessive hair fall.

How to include dill in your daily diet

Dill is versatile and can be easily incorporated into both cooked and raw preparations. You can chop dill leaves into salads, soups and parathas or add them to curd and lemon-based dips. It also works well in dals, sabzis, soups and baked dishes.

For digestive support, brew a mild dill seed tea after heavy meals. Additionally, garnishing cooked dishes with dill leaves can enhance both flavour and aroma, making it a simple yet effective way to enjoy its health benefits daily.

Possible side effects or precautions of dill

Dill is generally safe for most people, but some should exercise caution. Certain individuals may be sensitive to strong aromatic herbs, which can cause mild skin or stomach reactions; it is best to stop use if any symptoms appear.

During pregnancy, excessive consumption of dill seeds or concentrated supplements may not be suitable, though fresh leaves can be used in moderation under expert guidance. People on medications for chronic conditions should consult a healthcare professional before taking dill supplements, as concentrated extracts might affect absorption or enzyme activity.

While dill supports everyday wellness, it cannot replace medical care or protect against sudden healthcare expenses. Having a health insurance policy ensures financial support for hospitalisation, medical treatments and emergency care. Policies may include options like individual health insurance, senior citizen plans or family floater plans; choose the one that meets your needs to access timely medical care.

Conclusion

Dill is more than just a flavourful herb; it offers practical benefits for digestion, heart health, immunity and overall wellness. Including it in daily meals can gently support your body’s natural functions, making small but consistent improvements to your health. However, natural remedies alone cannot protect you from unexpected medical emergencies. Combining mindful nutrition with a suitable policy, like a health insurance plan ensures both daily wellness and financial security. Fill out the form on this page to get expert guidance and choose the health insurance plan that fits your needs.

FAQs

1. Is dill safe for children?

Dill is generally safe in normal food quantities, but parents should check with a doctor if a child has allergies or sensitive digestion.

2. Does a health insurance policy cover digestive treatments?

The coverage is determined by the insurer and depends on the chosen policy plan.

3. Does health insurance cover preventive check-ups?

Certain plans under a health insurance policy may include preventive benefits, but it varies by insurer.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Summer always comes with the risk of skin irritations, dehydration, food poisoning, etc. Awareness of these summer diseases is important to stay safe and take preventive measures for your well being during the hot months.

In this blog, we learn about some of the most common summer diseases in India.

Most common diseases in summer season in India

Diseases in summer are contagious and can cause fatigue, discomfort, and serious health complications. Here are some of the most common diseases in summer in India:

• Heat stroke: Excessive sun exposure can cause hyperthermia or heat stroke, causing dizziness, headache, rapid heartbeat, and even loss of consciousness. For immediate relief, you can use cooling agents like ice packs.
• Dehydration: It is common during harsh summers, leading to a significant loss of body water, electrolytes and minerals. These symptoms can cause dizziness, dry mouth, fatigue, and, in severe cases, heat exhaustion. Hydrate your body with adequate water, fluids, and seasonal fruit juices to stay protected.
• Food poisoning: Excess heat in summer promotes bacterial growth, leading to food contamination and potential food poisoning. To avoid risks, refrigerate food and cook it in a clean environment. Moreover, boil drinking water and wash fruits and vegetables thoroughly before cooking.
• Mumps: Mumps is a common viral infection that affects children. It causes swelling in salivary glands near the ears, leading to pain, fever, and difficulty swallowing. The virus spreads through respiratory droplets and direct contact with an infected person. Taking an MMR vaccine is the only preventive measure for this.
• Measles: Measles is one of the most common diseases in summer season in India. It results in high fever and sore throat. Vaccination is the only preventive measure for this disease.

Conclusion

While vaccination and preventive measures help reduce the risk of diseases, medical insurance provides an added layer of protection. It ensures you access timely treatment, reduces financial stress during emergencies, and covers hospitalisation costs if a summer illness becomes severe. These are especially important for seniors, who are more susceptible to summer-related illnesses. You can also get a senior citizen health insurance plan for your parents that manages unexpected medical expenses related to common health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Human Metapneumovirus (HMPV) can result in mild to severe respiratory illness, primarily affecting children, older adults, and those with weak immune systems. Although it is not as well-known as the flu or common cold, it can still lead to serious complications in vulnerable populations. Understanding the symptoms, causes, and treatment options for HMPV can help individuals take necessary precautions and seek timely medical care.

What is Human Metapneumovirus (HMPV)?

Human Metapneumovirus (HMPV) is a part of the Paramyxoviridae family and is closely related to respiratory syncytial virus (RSV). It was first identified in 2001 but is believed to have circulated for decades before its discovery. HMPV primarily affects the respiratory system, leading to symptoms like those caused by other respiratory viruses.

This virus can have affects on people of all ages and is one of the leading causes of respiratory tract infections globally. People with weakened immune systems and pre-existing medical disorders are especially at risk, such as asthma and chronic obstructive pulmonary disease (COPD).

Is HMPV just a cold?

HMPV symptoms often resemble those of the common cold, including cough, congestion, and a runny nose. But occasionally, it can result in more serious respiratory problems, such as pneumonia or bronchitis, especially in individuals with underlying health conditions. Unlike the common cold, HMPV symptoms can persist for longer and may require medical intervention in severe cases.

How common is Human Metapneumovirus?

HMPV is a widespread virus, with infections occurring worldwide. Studies suggest that nearly everyone is exposed to the virus by the age of five. Seasonal outbreaks of HMPV typically occur in late winter and early spring, similar to RSV and influenza. It is estimated that HMPV accounts for a significant percentage of hospitalisations related to respiratory infections in young children and elderly individuals.

Is Human Metapneumovirus the same as RSV?

While HMPV and RSV share similarities, they are distinct viruses. Both belong to the same viral family and cause respiratory infections, but they have different genetic structures and may lead to varying degrees of severity in infections. HMPV tends to be less aggressive than RSV, but it can still lead to significant respiratory distress in at-risk populations.

What are the symptoms of Human Metapneumovirus?

HMPV symptoms can range from mild to severe and may include:

• Cough
• Runny nose
• Sore throat
• Fever
• Wheezing
• Shortness of breath
• Fatigue
• Chest congestion

In severe cases, HMPV can lead to pneumonia or bronchiolitis, particularly in young children and immunocompromised individuals. If not treated, it can cause serious respiratory failure in some cases.

What causes a Human Metapneumovirus infection?

HMPV is caused by the Human Metapneumovirus, which infects the respiratory tract. The virus enters the body and spreads through respiratory droplets. The immune system is integral to fighting off the infection, but individuals with weakened immunity may struggle to recover quickly.

How is Human Metapneumovirus Transmitted?

HMPV spreads through:

• Direct contact with an infected person
• Respiratory droplets from coughing or sneezing
• Coming in contact with contaminated surfaces and then touching the face
• Close proximity to infected individuals in crowded spaces

What are the risk factors for Human Metapneumovirus?

Certain groups are more vulnerable to severe HMPV infections, including:

• Infants and young children
• Older adults
• Individuals with chronic lung diseases (e.g., asthma, COPD)
• Immunocompromised individuals
• People with underlying health conditions
• Those living in close quarters, such as nursing homes or dormitories

What are the complications of Human Metapneumovirus?

Complications from HMPV can be severe, especially in vulnerable populations. These include:

• Pneumonia
• Bronchiolitis
• Worsening of pre-existing lung conditions
• Respiratory failure requiring intensive care
• Hospitalisation in severe cases

How is Human Metapneumovirus Diagnosed?

Doctors diagnose HMPV based on clinical symptoms and laboratory tests, such as:

• Polymerase Chain Reaction (PCR) tests
• Nasopharyngeal swabs
• Serological testing

How is Human Metapneumovirus treated?

There is no targeted antiviral treatment for HMPV. Supportive care is the mainstay of HMPV treatment, including:

• Rest and hydration
• Fever reducers like acetaminophen or ibuprofen
• Cough suppressants (if necessary)
• Oxygen therapy for severe cases
• Nebulisation therapy for breathing difficulties

Do you need antibiotics for Human Metapneumovirus?

Antibiotics do not work for viral infections like HMPV. However, if a secondary bacterial infection develops (such as bacterial pneumonia), a doctor may prescribe antibiotics. Unmoderated use of antibiotics can lead to antibiotic resistance, so it is wise to use them only when prescribed by a healthcare professional.

Can you prevent a Human Metapneumovirus infection?

Preventive measures for HMPV include:

• Frequent handwashing
• Avoiding close contact with infected individuals
• Disinfecting commonly touched surfaces
• Wearing masks in crowded places
• Aiding the immune system with a balanced diet and regular exercise

How long does Human Metapneumovirus last?

HMPV symptoms typically last for 7 to 14 days. However, individuals having weak immune systems may experience prolonged illness. In some cases, lingering symptoms such as a persistent cough or fatigue may last for several weeks.

How do I take care of myself?

If you have HMPV, follow these self-care tips:

• Get plenty of rest
• Stay hydrated
• Use a humidifier to ease breathing
• Take over-the-counter pain relievers if necessary
• Avoid smoking or exposure to secondhand smoke

When should I seek medical advice?

Seek medical attention if you experience:

• Difficulty breathing
• High fever that doesn’t subside
• Severe fatigue or weakness
• Symptoms that worsen over time
• Persistent cough lasting more than three weeks

FAQs

1. Is HMPV covered under health insurance?

Yes, health insurance plans generally cover hospitalisation and treatment costs for respiratory infections, including severe cases of HMPV.

2. Can HMPV lead to long-term health problems?

While most people recover fully, individuals with pre-existing conditions may experience long-term complications.

3. Is there a vaccine for HMPV?

Currently, there is no vaccine for HMPV.

4. Can HMPV be fatal?

In rare cases, severe HMPV infections can lead to life-threatening complications, especially in high-risk groups.

Conclusion

Early detection and appropriate care are essential in managing Human Metapneumovirus (HMPV), particularly for high-risk individuals. Health insurance is essential for controlling medical costs, including doctor consultations, diagnostic tests, and treatment costs. Reviewing your policy can help you understand what’s covered, ensuring financial support during unexpected health concerns. Some plans may also offer preventive care benefits, making it easier to access timely medical advice. If symptoms persist or even worsen, seeking immediate medical attention is vital for a quicker recovery and better health outcomes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While eating cucumber, the crunchy and nutritious summer essential, we might have neglected the seeds and their potential health benefits. Although the seeds may seem insignificant or be thrown away, they contain powerful nutrients. A diet containing cucumber seeds results in innumerable health advantages. High in vitamins, magnesium and phosphorus content, cucumber seeds aid in digestive and cardiovascular health and offer several dermatological benefits.

Below, we explore the nutritional value of cucumber seeds.

Significant benefits of cucumber seeds

You may want to think twice before discarding cucumber seeds. They are small in size but mighty regarding their health-promoting properties. As experts continue studies on the cucumber seeds nutritional value, the inconspicuous wonder food keeps proving to be significant in many ways. The seeds contain vitamin K, vitamin C, and vitamin B1 and bring in the goodness of magnesium and potassium.

Here are some of the most notable benefits of cucumber seeds:

1. Digestion, weight, blood sugar

Cucumber seeds have a rich content of dietary fibre that facilitates proper digestion and normal bowel function. The fibrous nature of cucumbers, especially their seeds, regulates hunger by keeping you feeling full for longer. This way, it aids in maintaining a stable blood sugar level. Cucumber seeds contain plant sterols that lower LDL (bad) cholesterol levels, potentially supporting heart health.

2. Skin, immunity, hydration

Some studies suggest antioxidant content in cucumbers, such as flavonoids, work to decrease oxidative stress and combat free radicals. These antioxidants play an important role in protecting the skin against inflammation and promoting a youthful, clear skin. Cucumbers are 96% water, and both the flesh and seeds contribute to hydrating the body.

How to consume cucumber seeds

Now that we’ve explored the benefits of eating cucumber seeds, you might be wondering how to incorporate them into your diet. Here are some simple ways:

1. Raw: You can eat cucumber seeds by consuming them directly from slow-matured fruits. An easy way is to add them to salads, making the texture interesting and uplifting its nutrition content.
2. Roasted: To create a crunchy treat, the seeds can be roasted with a small amount of salt. After roasting, one can grind them into a powdered form and add them to baked items like biscuits.
3. Paste: Cucumber seeds serve as a nutritious addition to smoothies, chutneys, and curd-based sides when blended into the mixture. India has several traditional recipes that already incorporate the seeds in interesting ways.
4. In drinks: Cucumber is one of the primary coolants consumed across the country during the summer. Seeds can be added to coolers like buttermilk, lemonade, cocktails and mocktails.

Importance of health insurance plans

While maintaining a healthy diet with nutrient-rich foods like cucumber seeds is crucial for overall well-being, it’s equally important to safeguard your health with comprehensive health insurance. An individual health insurance policy provides financial security against unexpected medical expenses, ensuring that you can access quality healthcare when needed without worrying about the costs.

Just as cucumber seeds offer a range of health benefits, a well-chosen health insurance plan provides multiple advantages:

1. Financial security: It protects you from high medical costs in case of illness or injury.
2. Access to quality healthcare: You can access a network of quality healthcare providers without worrying about expensive medical bills.
3. Preventive care: Preventive services are covered in insurance plans, such as health check-ups and blood tests.
4. Peace of mind: Knowing you’re covered with insurance reduces stress and anxiety about potential health issues.

FAQs

1. Can I eat cucumber seeds daily?

Consuming cucumber seeds daily is safe.

2. What are the main nutrients in cucumber seeds?

Cucumber seeds are rich in vitamins C, K, and B1 and minerals like magnesium, potassium, and zinc.

3. Can cucumber seeds help in weight loss?

The high fibre content in cucumber seeds helps control appetite and support weight management.

4. Are there any allergic reactions associated with cucumber seeds?

Reports of allergic reactions to cucumber seeds are rare. However, consult a healthcare professional immediately if it causes discomfort.

Conclusion

Cucumber seeds are not obvious to the eye. When cucumbers are consumed, they are often seeded. However, it’s useful to note that the cucumber seeds health benefits are numerous and impressive.

From supporting digestive health to aiding in blood sugar regulation and keeping the body hydrated, these tiny, almost invisible seeds pack a powerful nutritional punch. Incorporating them lets you enjoy their crunchy texture while reaping their health benefits.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Appendicitis is the inflammation of the appendix, a small, tube-shaped organ found in the lower right side of the abdomen. Symptoms include nausea, low-grade fever, and vomiting. It is crucial to consult with a healthcare professional as soon as symptoms develop. This blog discusses appendicitis surgery healing time. 

Appendicitis recovery time

Appendicitis recovery time after surgery depends on the type of surgery performed and the condition of the patient.

Typically, an appendix recovery time after surgery varies between 2-6 weeks. It also depends on the severity of the infection and whether or not the appendix was ruptured.

In an open appendectomy, a 2-4 inch surgical incision is made to the lower right abdomen to remove the inflamed appendix. With this type of procedure, you will be required to stay in the hospital for a few days as pain medication will be administered. The medical team will also administer antibiotics to prevent the spread of infection. If the appendix has not ruptured, the patient may be able to go home after 1-2 days.  An open appendectomy healing time can be up to 4 weeks. For the first few weeks, it is advisable to avoid strenuous activities like lifting heavy objects. However, excessive physical activities should be avoided for up to 8 weeks.

In a laparoscopic surgery, smaller incisions are made to the lower abdomen. A small, telescopic tube with a camera is inserted into the incision through which the surgeon removes the inflamed appendix. Most patients can go home the same day as this is considered a much less invasive procedure. Although there might be some pain and discomfort, the pain is relatively less severe than that of an open appendectomy. One can return to their normal routine within two weeks of the surgery. However, intense physical activity should be avoided for up to four weeks.

Conclusion

An appendicitis operation recovery time can vary depending on what type of surgery was performed. Regardless of the type of procedure performed, it is important to adhere to all the instructions provided by the medical team and to attend all follow-up appointments. Having the right health insurance plan can reduce the financial burden during a medical emergency. It is important to check with your insurer to understand the details of your coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pomegranates are a nutrient-rich fruit known for their vibrant red arils (seeds) and tart-sweet flavour. The benefits of pomegranate seeds go beyond being a tasty garnish—they’re a powerhouse of wellness packed with antioxidants, vitamins, and fibre. Modern research suggests they may boost heart health, combat inflammation, and even defend against chronic ailments.

This blog covers some of the benefits of pomegranate seeds.

Significant benefits of pomegranate seeds

The benefit of eating pomegranate seeds is undisputable, as seen below:

1. Nutrient-rich profile: Pomegranate seeds are a good source of vitamins and minerals for immune function, heart health, and muscle function. A half-cup serving provides:

• Vitamin C: 8.87 milligrams
• Potassium: 205 milligrams
• Magnesium: 10.4 milligrams

2. Rich in antioxidants: Pomegranate seeds contain polyphenols, including punicalagin and anthocyanins, that fight oxidative stress and protect cells from free radical damage.
3. May benefit vascular and heart health: Pomegranate seeds help lower LDL cholesterol, reduce arterial plaque buildup, and improve blood pressure. Their nitric oxide-boosting properties enhance blood vessel dilation, promoting healthy circulation.
4. May enhance digestive health: With 3.5 grams of fibre per ½ cup, pomegranate seeds may aid digestion, prevent constipation, and support gut microbiome diversity. Fibre also promotes satiety, aiding weight management.
5. Anti-͏inflammatory effects: The polyphenols in pomegranates have been shown͏ to reduce ͏inflammation, which may benefit conditions like arthritis and other inflammatory diseases. The advantages of pomegranate seeds include inhibiting inflammatory enzymes such as cyclooxygenase, offering natural relief. 
6. May reduce cancer risk: Research suggests that pomegranate extract slows the growth of prostate, breast, and colon cancer cells. Ellagic acid, a compound in the seeds, is known for its anti-tumour effects.
7. May improve cognitive function: Pomegranate antioxidants may protect against Alzheimer’s by reducing amyloid plaque buildup. Studies show improved memory retention in older adults who consume pomegranate juice.
8. May promote skin health: Pomegranate seeds contain Vitamin C and antioxidants that stimulate collagen production, reduce UV damage, and accelerate wound healing. The seeds' advantages include topical extracts that can be used in anti-ageing skincare.

How to consume pomegranate seeds?

Incorporating pomegranate seeds into one's diet is easy and delicious. Here is how to try them:

• Fresh arils: Sprinkle over salads, yoghurt, or grain bowls for a sweet flavour and crunchy texture. In desserts, as a topping for oatmeal, ice cream, or dark chocolate.
• Juice: Opt for 100% pure juice (limit to 8 oz daily to avoid excess sugar).
• Smoothies: Blend with spinach, banana, and greek yoghurt or almond milk.
• Savory dishes: Pair with roasted vegetables or grilled meat. Or add to stuffed parathas or lemon rice for crunch.

Importance of medical insurance

While the benefits of eating pomegranate seeds are many, health insurance plans provide access to excellent medical care. Individual health insurance ensures access to regular check-ups, emergency treatments, and management of chronic conditions that diet alone cannot address. A healthy diet and lifestyle, along with reliable insurance, offer well-rounded health security.

FAQs

1. What is the difference between pomegranate seeds and juice?

Pomegranate seeds provide vitamins, minerals and dietary fibre that support digestion and satiety. Despite being rich in antioxidants, juice loses its fibre and contains more sugar and calories per serving than whole fruits and seeds.

2. Are pomegranate seeds good for the elderly?͏

Including pomegranate seeds in the diet is advantageous for seniors. The antioxidants may protect against cognitive decline and promote brain health, while the fibre promotes healthy digestion, which is often challenging with ageing.

3. Are pomegranate seeds ͏a good source͏ ͏of iron͏?͏

Pomegranate seeds contain a modest amount of iron—approximately 0.3 mg per 100 grams—but are not a sufficient source to replace iron supplements for anaemia. However, they can enhance iron absorption when eaten alongside iron-rich foods.

4. Are there side effects of eating too many pomegranates?

Excessive consumption may cause digestive discomfort (e.g., diarrhoea) in some people. 

Conclusion

With their rich͏ nutrient content, pomegranates have͏ long been valued͏ for their potential health benefits. While they may support͏ heart health and reduce inflammation, mindful consumption͏͏ is͏ ͏key.  Whether eaten as a snack, in juice, or as a garnish, they are a flavourful addition to a balanced diet.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mustard seeds are a common ingredient in cuisines worldwide. Despite being minutely sized, they are a powerhouse of nutrients. In Indian kitchens, these seeds don’t just enrich flavour; they bring several health benefits, too. Adding mustard seeds to your meals supports well-being in several ways. Let us learn more.

Nutritional value of mustard seeds

Mustard seeds are rich in nutrients. They contain:

• Plenty of calcium, phosphorus, and magnesium that strengthen bones
• Selenium that fights harmful free radicals
• A good mix of protein, fibre, and good fats
• Several B vitamins and vitamin E for overall health

Significant benefits of mustard seeds

Some of the benefits of mustard seeds are:

• Fights inflammation: The mustard seed nutrients help calm inflammation in the body. This makes them helpful for relieving joint pain and swelling.
• Helps digestion: Thanks to their fibre content, mustard seeds keep your digestive system running smoothly. They prevent constipation, feed good gut bacteria, and help your body break down food better.
• Protects the heart: Making mustard seeds part of your regular diet supports heart health by bringing down harmful cholesterol, supporting better blood flow and helping maintain healthy blood pressure.
• Eases breathing: People with stuffy noses, sinus troubles, or asthma might find relief with mustard seeds, which help clear mucus and open breathing passages.
• Healthy skin: The vitamins and antioxidants in these tiny seeds fight skin ageing and help you maintain a healthier complexion.
• Soothes pain: When made into a paste or oil for external use, mustard seeds create a warming effect that eases sore muscles and stiff joints.

How to consume mustard seeds?

You can derive the health benefits of mustard seeds by consuming them in different forms, such as:

• Raw seeds: You can add a tempering or tadka of mustard seeds to your dals and curries either before or after preparing the dish. It can also be mixed into homemade pickles and chutneys, whisked into your salad dressing, or toasted lightly and scattered over cooked vegetables.
• Mustard oil: Oil prepared from mustard seeds can be used to prepare traditional dishes.
• Mustard paste: The seeds can be ground and used for marinades and curry bases. You can also try making Bengali-style kasundi or sauce for a flavour kick.

Importance of health insurance policy

While healthy eating habits form one part of staying well, health insurance plans provide essential financial protection in case of emergencies.

• They cover unexpected medical costs that could otherwise drain your savings.
• Ensure you get good care without financial stress.
• Pay for hospital stays, operations, and treatments.
• Give you confidence knowing you’re prepared for health emergencies.

With proper health insurance, your focus stays on recovery, not bills. One can also opt for individual health insurance that provides coverage for a single person’s medical emergency. It can be customised to meet specific needs.

FAQs

Q: Do mustard seeds help with weight?

A: They seem to. Mustard seeds can boost metabolism and help your body burn fat more effectively.

Q: Could mustard seeds cause any problems?

A: For most people, they’re perfectly safe. However, in excess quantities, they can upset the stomach. Also, if you have thyroid issues, consume them in smaller amounts.

Q: What is a reasonable daily amount?

A: About 1-2 teaspoons work well for most adults without causing any issues.

Q: Are they safe during pregnancy?

A: Normal amounts in cooking are generally fine, but check with your healthcare provider first.

Conclusion

Mustard seeds offer impressive benefits, from fighting inflammation to supporting heart health. Remember, though, no single food can work magic on its own. The best approach combines healthy eating, regular physical activity, enough rest, healthy stress management, and better health insurance plans. This well-rounded strategy helps protect your well-being today and tomorrow.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Moringa seeds, also called drumstick seeds, are derived from the Moringa oleifera tree. They're gaining momentum due to their incredible nutritional and health benefits. Rich in vitamins, antioxidants and essential nutrients, adding moringa seeds to your diet can improve heart health, boost immunity, and balance blood sugar levels.

Moringa seeds are greatly appreciated in traditional medicine as they possess antifungal and antibacterial properties. They have also proven to be effective against infections.

Read along to learn all about moringa seeds and their medicinal benefits.

Significant benefits of moringa seeds

Moringa seeds or drumstick seeds health benefits are many. Let's learn about a few of them:

• Rich in antioxidants: Moringa seeds contain plenty of antioxidants — flavonoids, polyphenols, and ascorbic acid — that fight oxidative stress and chronic disease. One of the major benefits of moringa seeds is that they can help protect the body against damage at the cellular level.
• Promotes heart health: Research shows that moringa seeds can help manage cholesterol levels and the risk ofcardiovascular disease. The oleic acid and other essential fatty acids present in the seeds assist in proper heart function.
• Blood sugar regulation: Moringa seeds have been found to be beneficial for those with diabetes or insulin sensitivity.
• Increases immunity: Moringa seeds' high Vitamin C content helps increase immunity.
• RBC production: The iron found in moringa seeds plays an important part in the production of red blood cells and helps prevent anaemia.
• Aids digestion: These seeds are a good source of dietary fibre that aids digestion and reduces constipation. Moringa seeds also have natural detoxifying qualities that help in cleansing the digestive system.
• Anti-inflammatory properties: The seeds have anti-inflammatory properties that can help cure arthritis. They contain bioactive compounds that have strong inhibitory effects against inflammation and pain.
• Improves brain function: Studies have shown that moringa seeds are capable of enhancing brain function and protecting against neurodegenerative diseases like Alzheimer's disease.
• Enhances skin and hair health: Moringa seed oil is used in cosmetics because it nourishes and slows ageing. It also promotes healthy skin and strong hair.

How to consume moringa seeds?

There are various means to add moringa seeds to your diet:

• One can chew a few moringa seeds a day.
• Blend moringa seeds into smoothies, teas, or soups.
• Soak the seeds overnight and drink the infused water in the morning.
• Moringa seeds supplement can be consumed by those who find the seeds bitter.
• Moringa seed oil may be used in cooking or as a topical treatment for hair and skin.

Importance of mediclaim insurance

While moringa seeds contribute to overall well-being, we can not overlook the benefits of maintaining comprehensive health insurance plans for sudden health emergencies. Individual health insurance ensures coverage for hospitalisation, doctor consultations, and essential medical treatments. A well-chosen insurance policy can help cover unforeseen healthcare expenses, reducing the financial burden on individuals and families.

FAQs

• Is it safe to consume moringa seeds daily?

Moringa seeds are safe to consume in moderation.

• Are there any dangers to consuming moringa seeds?

They are generally safe, but taking them in high doses can cause mild stomach discomfort or a drop in blood pressure.

• Who should avoid moringa seeds?

Pregnant women and people with low blood pressure should consult a healthcare provider before taking moringa seeds.

• Are moringa seeds good for the skin?

Moringa seeds are packed with antioxidants and can enhance skin elasticity, diminish signs of ageing, and help fight acne.

• Can moringa seeds aid in weight loss?

Moringa seeds can enhance metabolism and assist in weight management. 

• When is the ideal time to take moringa seeds?

You may consume them in the morning or with meals for maximum health benefits.

Conclusion

Moringa seeds contain essential nutrients that can improve overall health. Their many benefits — from supporting cardiovascular wellness to boosting immunity — make them valuable to one's diet. Additionally, it is wise to supplement its consumption with regular exercise and preventive healthcare. Appropriate health insurance plans provide vital financial protection against unexpected medical expenses, whether for a routine doctor's visit, a sudden hospitalisation, or long-term treatment for chronic conditions.

Conjunctivitis, commonly called pink eye, is an eye infection that can affect infants and children. It occurs when the conjunctiva, the thin layer that covers the white part of the eye, becomes inflamed. This condition can cause discomfort, redness and irritation in an infant’s eyes. Conjunctivitis can be caused by allergens, bacteria or viruses, and it spreads easily through direct contact.

While it is not always serious, untreated conjunctivitis can lead to complications. Parents must recognise the symptoms early to seek timely medical care. Read on to discover   to identify and manage the condition effectively.

Symptoms of conjunctivitis in infants

Conjunctivitis in infants can present with different symptoms depending on the underlying cause. Some infections cause mild irritation, while others lead to severe discomfort. Parents should observe any unusual signs in their baby’s eyes to ensure proper medical attention.

• Redness and swelling: The white part of the eye can appear pink or red due to inflammation, and the eyelids may swell, making it difficult for the infant to open their eyes fully.
• Watery or sticky discharge: Viral conjunctivitis causes clear or white watery discharge, while bacterial conjunctivitis leads to thick, yellow or green discharge that may cause eyelids to stick together.
• Irritation and eye rubbing: Infants frequently rub their eyes due to irritation or itchiness, which may spread the infection from one eye to the other.
• Sensitivity to light: Bright lights may cause the baby to squint, turn away, or cry, indicating discomfort.
• Excessive tearing: The baby’s eyes may appear watery throughout the day as the body tries to flush out the infection.
• Crusting on eyelids: Discharge can dry and form a crust around the eyes, making it difficult for the baby to open their eyes, especially in the morning.
• Swollen lymph nodes: In some cases, conjunctivitis can cause swelling of the lymph nodes near the ears.
• Fussiness and discomfort: Infants may become irritable, fussy or have trouble sleeping due to eye discomfort and constant irritation.

Conclusion

Recognising conjunctivitis symptoms early is important for protecting an infant’s eye health. While some cases resolve on their own, others require medical treatment to prevent complications. Keeping the baby’s eyes clean and avoiding contact with infected individuals can reduce the risk of infection.

Since medical expenses can be high, having individual health insurance ensures that parents can afford the best healthcare for their baby without financial stress. Additionally, proper care and timely treatment support a quick recovery, and having appropriate health insurance ensures long-term well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.