Coriander seed water is a popular herbal remedy known for its detoxifying and digestion-boosting properties. While it offers numerous health benefits, it’s important to be aware of its potential side effects. Understanding these effects can help you consume it safely and prevent any unwanted reactions. In this blog, we explore the possible coriander seed water side effects to help you make informed choices.

Coriander seed water side effects

The following are some side effects of coriander seeds soaked in water:

• Hormonal Imbalance: Coriander seeds contain phytoestrogens, which may influence hormone levels. Overconsumption may disrupt hormonal balance.
• Gastrointestinal Issues: Drinking too much coriander seed water can cause stomach cramps, diarrhea, and nausea due to its natural laxative effects, which may irritate the digestive tract.
• Kidney Strain: Excessive intake may increase urine production, leading to potential electrolyte imbalances and added strain on the kidneys, especially for those with pre-existing conditions.
• Medication Interactions: Coriander seeds may interact with medications such as diabetes drugs and blood thinners. This could enhance their effects, potentially altering blood sugar levels or increasing the risk of bleeding.
• Worsening Acid Reflux: For some individuals, coriander seed water may trigger acid reflux by promoting stomach acid production, leading to heartburn and discomfort.

Conclusion

Coriander seed water offers numerous health benefits, but moderation is key.Those with existing health conditions or on medication should consult a physician before adding it to their diet. Additionally, having comprehensive health insurance ensures financial protection against any unexpected health issues that may arise from dietary changes or other medical concerns.It is prudent to consider both individual plans and health insurance for parents to ensure you and your family have access to quality preventative and emergency care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Fennel water, made by soaking fennel seeds in water, is well known for its numerous health benefits, including improved digestion and reduced bloating. However, while the drink offers numerous benefits, it is important to be aware of its potential side effects. In this article, we explore the benefits and possible fennel seed water side effects to help you make an informed choice.

Side effects of fennel water

Be mindful of the potential side effects of fennel water to avoid excessive consumption. Here are some possible risks to consider:

• Hormonal Effects: Fennel contains phytoestrogens, which can mimic estrogen. Excessive consumption of fennel water may disrupt hormonal balance, particularly in individuals with conditions like endometriosis or breast cancer.
• Sun Sensitivity: Fennel can increase the skin’s sensitivity to sunlight, raising the risk of sunburn in some individuals. If you consume fennel water regularly, it is advisable to use sun protection to minimise potential risks.
• Allergic Reactions: One of the most common saunf water side effects is allergic reactions. Symptoms may include swelling, itching, and rashes on the throat or face. If a severe reaction occurs, seek immediate medical attention.
• Gastrointestinal Problems: Drinking excessive amounts of fennel water can lead to gastrointestinal issues such as cramping, bloating, and diarrhoea. This is mainly due to the essential oils and high fibre content in fennel seeds.

Conclusion

Fennel water can be beneficial, especially when consumed in moderation. However, it's important to be aware of its potential side effects for safe consumption. Additionally, having proper health insurance can provide peace of mind, as it helps cover medical costs in case of any unexpected health issues, including those arising from dietary changes. This is particularly important for senior citizens, as they may be more susceptible to health complications, making a comprehensive senior citizen health insurance plan a valuable safeguard.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Brown sugar is a type of sweetener made by mixing white sugar with molasses. The presence of molasses gives it its distinctive brown colour and flavour. Brown sugar is used in baking and as a sweetener in drinks. It is rich in nutrients and minerals and, hence, has many health benefits. However, you should be aware of the brown sugar side effects arising from high consumption.

Side effects of eating brown sugar

Some of the side effects of brown sugar intake in excess include:

1. Increase in blood sugar levels

Regular consumption of brown sugar in high quantities can lead to an increase in blood sugar levels. This can increase the risk of diabetes.

2. Increase in weight

A highly sugary diet can impact metabolism and cause a sudden increase in weight. Brown sugar, high in calories, can lead to obesity when consumed in excessive quantities.

3. Dental issues

Brown sugar can be stickier due to the presence of molasses,  making it harder to remove from the teeth. This can potentially increase the risk of tooth cavities.

4. Digestive issues

Increased consumption of brown sugar can cause bloating, gas, and diarrhoea. It is also known to worsen symptoms of Irritable Bowel Syndrome (IBS).

5. Heart disease

Regular consumption of high quantities of brown sugar can lead to an irregular heartbeat. This may lead to cardiac diseases.

Conclusion

While brown sugar is said to have a slightly better nutritional profile than white sugar, regular consumption in large quantities can cause many health effects. Therefore, it is important to consume it in moderation to reduce potential side effects. Besides maintaining a healthy diet, securing medical insurance is necessary to deal with any sudden health crisis.  You can also opt for health insurance for the family to cover all members of your house.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Rice water, which is the starch-rich liquid that remains after boiling or soaking rice, has long been used to treat digestive disorders like gastroenteritis and diarrhoea. It also offers numerous benefits when used topically on the skin and hair.

An increasing number of people are turning to rice water as a natural remedy for common hair concerns like dandruff and hair fall, thanks to its reputed strengthening and nourishing properties.
However, while beneficial, there are certain side effects of rice water on hair. Read on to know more.

Side effects of rice water on hair

While rice water has many benefits, some of the disadvantages of rice water on hair include:

1. Excessive protein

Rice water contains a large amount of protein. This becomes a problem for people with low-porosity hair. The protein forms an extra layer on the scalp and hair strands rather than being fully absorbed by the hair. This leads to brittle and stiff hair, causing breakage.

2. Can aggravate skin conditions

People with skin conditions such as eczema should be careful when using rice water as it can aggravate the condition, causing irritation, redness, and even swelling.

3. Not recommended for dry scalp

People who have dry and flaky scalps should not use rice water frequently as it contains sugars and starch. This can lead to overproduction of oil on the scalp, causing itchiness and dandruff.

4. Has a pungent odour

Fermented rice water has a distinctive, pungent odour. Constant use can lead to your hair having an unpleasant smell and can also make your hair texture hard.

Conclusion

With many home remedies on the internet advising people to use rice water on hair, it is important to understand how it will affect your hair in the long run. It is always advisable to do a patch test before starting a treatment and rinsing your hair well to avoid build up.

If you have existing skin conditions, do consult a dermatologist first to understand the possible side effects.

While natural remedies can be beneficial, preventative healthcare is irreplaceable in maintaining overall well-being. Regular check-ups and expert medical advice help catch potential issues early. Having the right health insurance plans ensures access to quality healthcare, while critical illness insurance provides financial security in case of severe health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Coconut water, known for its sweet and refreshing taste,  is the go-to drink for most people during the summer. It is packed with electrolytes, which help maintain fluid balance and support hydration on hot days. The antioxidants in coconut water may help neutralise free radicals, contributing to overall health.

There are several health benefits; however, you should also know about the side effects of coconut water.

Disadvantages of drinking coconut water

The disadvantages of coconut water resulting from excess consumption are listed below:

1. High potassium content

One cup of coconut water contains roughly 600 mg of potassium. Excessive potassium consumption may cause hyperkalemia, a condition where the mineral builds up in the blood. This can be particularly problematic for individuals with kidney problems, as the organs may not be able to remove excess potassium effectively.

2. Electrolyte imbalances

Drinking too much coconut water can disrupt the sodium and potassium levels in the body, leading to electrolyte imbalances. This could cause serious health issues like irregular heartbeats, muscle weakness, and other cardiac and muscular problems.

3. Low blood pressure

As coconut water is rich in potassium, it may reduce blood pressure. This can prove dangerous to people who already suffer from low blood pressure.

4. Digestive issues

Coconut water contains FODMAPs – fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These carbohydrates may cause bloating, diarrhoea, gas, and constipation in some people. Those who suffer from Irritable Bowel Syndrome (IBS) should be extra cautious while drinking coconut water.

Conclusion

Coconut water is a relatively healthy choice for a refreshing drink as it is low in sugar. However, moderation is key. Those with conditions like kidney problems, low blood pressure, or IBS should try to limit consumption of coconut water to avoid worsening the condition. Having the right health insurance can help you deal with any unforeseen health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

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Black coffee is simply coffee prepared without adding milk, cream, or sugar. It is one of the most consumed beverages worldwide to kickstart the day or get a quick energy boost. The dark-coloured drink has a bold flavour and is a source of vital antioxidants that fight cell-damaging free radicals. Many athletes are fond of the beverage as its caffeine improves their performance and endurance. Despite all the benefits, there are several disadvantages of drinking black coffee in excess.

Side effects of black coffee

The side effects of black coffee are:

1. Anxiety and depression: Excess caffeine causes adrenaline release that can give rise to feelings of anxiety. In individuals sensitive to caffeine, it can even cause panic attacks.

2. Digestive issues: Having black coffee on an empty stomach can cause acidity, indigestion, and heartburn.

3. Disturbed sleep pattern: Drinking too much coffee can disrupt sleep patterns and lead to insomnia.

4. Heart risk: Black coffee stimulates the central nervous system, leading to increased heart rate. Hence, people with pre-existing cardiac conditions should maintain moderate intake.

5. Bone health: Drinking large amounts of black coffee has been linked to reduced calcium absorption. This can, over time, contribute to osteoporosis.

6. Dehydration: Caffeine is a mild diuretic that increases urination. Drinking over four cups of coffee daily can lead to mild dehydration.

7. Dependency: Regular use of coffee can lead to caffeine dependence. Once you stop the habit, it may lead to withdrawal symptoms, including headaches, depressed mood, fatigue, and irritability.

Conclusion

Although black coffee is an excellent addition to a healthy lifestyle, do not overindulge. Consult a healthcare provider to find the right dose for you. A proper lifestyle with a balanced diet will ensure your well-being. Having appropriate health insurance or mediclaim insurance will provide financial protection in case of any health emergency. Opt for senior citizen health insurance if your parents are above 60 years. It covers preventive check-up facilities and medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Black tea is made by oxidizing the leaves of the Camellia sinensis plant, which darkens the leaves and enhances the flavour. It contains flavonoids, a type of antioxidant that supports heart health. While generally beneficial, excessive consumption can lead to side effects due to its high caffeine content.

Some of the black tea side effects are listed below.

Black tea side effects

The disadvantages of drinking black tea in excess for a long period are as follows:

1. Anaemia: Tannins and bioflavonoids in black tea inhibit iron absorption. This may lead to anaemia.

2. Sleep disturbance: The caffeine in black tea can make it hard to fall asleep, so avoid drinking it close to bedtime.

3. High blood pressure: The caffeine in black tea can increase blood pressure. Thus, if you already have hypertension, drink the beverage in moderation.

4. Irritable bowel syndrome: Black tea can worsen symptoms of irritable bowel syndrome (IBS).

5. Brittle bones: Black tea increases the amount of calcium flushed out in urine. If you have osteoporosis, limit the intake.

6. Nausea: The tannins in the tea can make you feel nauseated, especially if you consume it on an empty stomach or in large amounts. Tannins' astringent nature can also irritate digestive tissues, leading to stomach aches.

7. Heartburn: The caffeine in black tea may relax the lower oesophageal sphincter and increase stomach acid production, which can aggravate acid reflux symptoms.

Conclusion

Black tea should be consumed in moderation to avoid potential health issues. If unsure, consult a healthcare provider to determine the right intake for you.

Additionally, it is essential to secure your health with preventive measures. Having medical insurance will ensure quality treatment without financial stress. You can obtain family health insurance to cover your entire family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Updated on - 02 Feb 2026

Many of us turn to natural remedies to care for our hair, hoping for stronger strands, less dandruff or faster growth. Clove water has become a popular choice, thanks to its rich aroma and traditional use in hair care. But while it seems harmless, using it incorrectly or too often can lead to scalp irritation, dryness or allergic reactions. Understanding the potential side effects helps you make safer choices, so you can enjoy the benefits without putting your hair or scalp at risk.

Side Effects of Using Clove Water on Hair

The side effects of using clove water on hair are as follows:

• Allergic reaction: If using clove water for the first time, perform a patch test, as some individuals may have adverse reactions to the spice. Those with allergies may develop hives, blisters or skin irritation.
• Scalp irritation: Clove water may cause irritation and a dry scalp in some individuals. Eugenol, an aromatic liquid compound found in cloves, can react with hair proteins and lead to contact dermatitis.
• Eye irritation: Avoid getting clove water in your eyes while applying it to your hair, as the eugenol present in cloves can cause irritation and discomfort.
• Hair colour: Another clove water side effect can be observed in colour-treated hair. It may alter the colour, making it dull and faded. Conduct a strand test before application.

Common Allergic Reactions and Irritation Risks of Using Clove Water on Hair

Clove water can trigger sensitivity in some individuals, especially if the scalp is delicate or prone to irritation. Common reactions include mild redness or inflammation soon after application, itching, bumps or small rashes due to sensitivity to clove compounds, and a warm or burning sensation if the water is too strong or not properly diluted.

Frequent use may increase scalp sensitivity, making it more reactive even with lighter applications. If a patch test shows irritation within 24 hours, it may indicate an allergy to clove water.

How to Safely Use Clove Water for Hair?

Using clove water carefully can help you enjoy its benefits while minimising the risk of irritation. Always dilute cloves with enough water to reduce intensity and avoid scalp discomfort, and perform a patch test on your inner arm or behind the ear before applying it to your scalp.

Limit use to once or twice a week, avoid applying it to broken or inflamed skin, rinse thoroughly after use and moisturise with a light oil or conditioner to prevent dryness. While clove water can be helpful, unexpected irritation or allergic reactions may still occur.

Having a comprehensive health insurance or health insurance policy can provide financial protection by covering doctor visits, diagnostic tests, hospitalisation, medications and treatment costs.

Natural Alternatives to Clove Water for Hair Growth

If clove water causes discomfort, there are several natural alternatives that can support hair strength and scalp health. Aloe vera gel soothes the scalp, reduces dryness and promotes softer, healthier hair. Rosemary water may support hair growth and improve scalp circulation when used consistently.

Fenugreek (methi) water helps reduce dandruff and strengthens roots, making hair less prone to breakage. A green tea rinse, rich in antioxidants, can refresh the scalp and support overall hair health. Diluted onion juice may improve hair density due to its sulphur content, but it should be used cautiously because of its strong nature.

These alternatives offer gentler ways to nourish hair without the irritation risks associated with clove water.

Conclusion

Using clove water can be a helpful natural remedy for some people, but if not used correctly, it may cause dryness, irritation or allergic reactions. Understanding its side effects helps you make better choices for your hair care routine. If it feels too strong, switching to gentler alternatives can offer more comfort and results.

While caring for your hair and scalp, staying prepared for unexpected medical needs is important. Get personalised guidance on individual and family health insurance by filling out the form provided on this page.

FAQs

1. Can clove water improve scalp circulation?

Clove’s natural warming effect may help stimulate blood flow to the scalp, supporting overall scalp health, though results vary by individual.

2. Is clove water effective for scalp infections?

Due to its antimicrobial properties, clove water may help reduce minor scalp infections or fungal growth, but it should not replace medical treatment for severe conditions.

3. Can clove water be mixed with other natural ingredients?

Yes, combining clove water with aloe vera or coconut water can reduce irritation while enhancing its soothing and moisturising effects.

4. Does clove water strengthen hair roots?

Clove water may support root health indirectly by improving scalp condition, but evidence for actual hair growth is limited.

5. Can children use clove water on hair?

It is not recommended for children under 12 without a patch test, as their scalps are more sensitive to strong compounds.

6. How should clove water be stored?

Store in a cool, airtight container in the refrigerator and use within 3-5 days to maintain potency and prevent bacterial growth.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anise seeds, commonly known͏ as saunf in ͏India, have been used in traditional medicine and͏ cooking for ce͏nturies. These͏ ͏tiny, aromatic se͏eds͏ cont͏ain e͏ssential nutr͏ients, including͏ iron, c͏alcium, an͏d antioxi͏dant͏s. They͏ are͏ ͏often consumed͏ for th͏eir potential dig͏estive, respirator͏y, an͏d overall health bene͏f͏its.

͏This article ͏explores everything you need to know about this super seed, how to consume it, and the various healt͏h benefits of ͏anise seeds. 

Significant benefits of anise seeds

The ͏healt͏h benefits of ͏anise seeds goes beyond just adding flav͏our to fo͏od. ͏These tiny s͏eeds con͏tain essential nutrie͏n͏ts ͏and bioactive ͏compounds t͏hat may͏ s͏upp͏ort ͏dige͏stion͏, ͏respiratory health, he͏art f͏un͏ction, and ͏more.

Som͏e key͏ bene͏f͏its of ͏anise seeds are:

1. Supports digestive health

Anise s͏eeds may͏ hel͏p͏ im͏prov͏e digestion ͏by reducin͏g b͏loat͏ing͏, gas, and indigestion. Many people c͏hew ani͏se s͏eed͏s ͏aft͏er meals to promote gut health.

2. Reduce cough and cold symptoms

Anise seeds͏ ͏have natural ex͏pectorant properties that may help clear mucus and ease con͏gestion. They͏ are often used in herbal cough syrups and tr͏a͏dit͏ional home remedies.

3. Regulating blood sugar levels

The ͏compo͏und anethole, found ͏in ani͏se seeds, is ͏believed to help support balanced blo͏o͏d sugar levels when combined with a h͏e͏alt͏hy diet.

4. Ease menstrual discomfort

Due to its potential anti-inflammatory effects, anise seed tea is sometimes consumed to relieve menstrual cramps and discomfort.

5. Improve sleep quality

Anise seeds possess gentle sedative properties that may help induce relaxation, making them a natural option for managing mild sleep issues.

6. Support heart health

Anise seeds contain antioxidants and fibre, which supports heart health by supporting healthy cholesterol levels. Their anti-inflammatory properties can also help maintain normal blood pressure and overall cardiovascular function.

7. Help relieve stress and anxiety

The aroma of anise seeds is believed to have calming effects that is believed to help reduce stress and mild anxiety.

8. Promotes healthy skin

Anise seeds have antimicrobial properties and may help maintain healthy skin when consumed or applied in diluted form. It can also help fight free radicals, potentially reducing signs of ageing.

9. Aid in weight management

The fibre in anise seeds can promote satiety, which may help control appetite. Their mild diuretic properties could support metabolism and reduce water retention.

10. Support respiratory health

Anise seeds are often used in traditional remedies for asthma and bronchitis due to their potential ability to soothe the respiratory tract. Their anti-inflammatory effects may help reduce throat irritation and improve lung function.

How to consume anise seeds?

There are several ways to include anise seeds in a diet:

Importance of health insurance plans

While anise seed health benefits are valuable, no food can guarantee disease prevention. Unexpected health issues can arise anytime, making health insurance plans essential.

Why is health insurance important?

Health insurance offers several benefits:

• Covers medical expenses
• Ensures access to quality treatment
• Includes preventive healthcare
• Tax savings

A balanced lifestyle includes both nutritious eating habits and smart financial planning. Choosing the right individual health insurance can ensure peace of mind in case of medical emergencies.

FAQs

1. How many anise seeds should be consumed daily?

It is generally safe to consume 1-2 teaspoons per day.

2. Can anise seeds help with acidity?

Anise seeds may help reduce acidity and bloating when consumed after meals.

3. Are anise seeds and fennel seeds the same?

No, they are different. Anise seeds are smaller and more aromatic than fennel seeds.

4. Where can anise seeds be bought?

Anise seeds are available in supermarkets, spice stores, and online marketplaces.

Conclusion

The health benefit of anise are several. H͏͏o͏wev͏͏er, ma͏intai͏ni͏͏n͏g͏ overa͏ll ͏we͏ll-being͏ requi͏re͏s ͏more than ͏just͏ good nutritio͏n. A ho͏l͏istic͏ approach i͏ncl͏udes ͏a ba͏l͏ance͏d ͏diet,͏͏ regular exercise, ͏and  ͏reliab͏le͏ ͏h͏ealt͏h insurance plans ͏t͏o stay finan͏cially p͏repared for͏ medi͏cal ͏emergen͏͏cie͏s a͏nd ͏lead ͏a͏ secure ͏life

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

The Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana ( ) is a state government-funded health scheme that aims to financially help lower-income and vulnerable families in Rajasthan. It can help people who don’t have family health insurance.

What is Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana (AB-MGRSBY)?

Initiated by the Rajasthan government, the AB-MGRSBY is a health insurance program to support families below the poverty line. It focuses on providing cashless treatment for various medical conditions.

Key specifications of AB-MGRSBY

The key specifications of this scheme are:

• Up to Rs 5 lakh in health coverage per household every year.
• Costs are settled directly between the hospital and the insurance provider.
• Primarily targets lower-income and vulnerable families.

Features and benefits of AB-MGRSBY

The AB-MGRSBY is a beneficial family health insurance plan. The scheme:

• Protects you from high medical bills by covering hospitalisation and treatment costs.
• Covers both planned treatments and emergency care.
• Provides cashless hospitalisation.
• Covers treatment for pre-existing conditions and offers comprehensive care.

What is not covered under AB-MGRSBY?

Some of the exclusions are:

• Beauty treatments
• Procedures or treatments that are not medically required
• Vaccinations
• Congenital anomalies
• Outpatient consultations and minor procedures done on an outpatient basis

Eligibility for Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana

To be eligible for this scheme, one must be a Rajasthan resident and belong to lower-income or vulnerable families. Applicants are required to submit proof of both these criteria.

How to enrol in AB-MGRSBY?

There is no separate enrolment process for this scheme. Beneficiaries can access related information on the Jan Soochna portal and identify themselves under this scheme.

Documents required to apply for AB-MGRSBY

The following documents are required to avail of the scheme:

• An Aadhar card, voter ID, or any government-issued ID.
• Utility bills, ration cards, or any official document showing your address.
• Eligibility letter for Ayushman Bharat scheme.
• BPL card, if available.

AB-MGRSBY Swasthya Marg darshak

An AB-MGRSBY Swasthya Marg Darshak is a health guide who helps you avail the benefits of this scheme. They will be present in the network hospitals and help the patients with all the formalities, ensuring they receive hassle-free treatment.

What is the registration process for AB-MGRSBY?

Eligible families don’t need separate AB-MGRSBY registration to avail of benefits. If they qualify for the Pradhan Mantri Jan Arogya Yojana or the Bhamashah Swasthya Bima Yojna, they are also eligible for this scheme. However, they need to check the Jan Soochna portal for details.

How to claim Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana?

To claim benefits:

• Visit a hospital recognised under the AB-MGRSBY network.
• Show required documents.
• Contact Swasthya Marg Darshak if necessary.
• The hospital will provide treatment and directly bill the insurance provider.
• The claim is verified, and the costs are settled.

AB-MGRSBY package list

The package list details the types of treatments and procedures covered under the Ayushman Bharat Mahatma Gandhi Rajasthan health insurance scheme:

• Common surgeries and emergency operations
• Essential tests like blood work, X-rays, and MRIs
• Comprehensive care for both planned and emergencies

List of hospitals empanelled under AB-MGRSBY

There is no AB-MGRSBY official website to access the list of hospitals empanelled under this scheme. Some of the empanelled hospitals are:

• Govt Amrit Kaur Hospital, Beawer
• Yagya Narayan Hospital, Ajmer
• Government Sub Division Hospital, Kekri
• Anand Multispeciality Hospital and Research Center, Ajmer

A detailed list can be accessed here.

AB-MGRSBY toll-free numbers

In case of any queries, the following toll-free numbers can be contacted:

• 14555
• 1800-111-565
•  

FAQs

• Who is eligible under this scheme?

Residents of Rajasthan belonging to lower-income and vulnerable families can apply for this scheme. 

• Is there any limit to the services covered?

The scheme covers a variety of treatments, including emergency services, surgeries, and diagnostic tests.

Conclusion

The AB-MGRSBY scheme secures vulnerable families in Rajasthan by providing them with medical insurance. With medical costs rising dramatically in the country, any emergencies can wipe off your savings. To enjoy financial security and access to appropriate healthcare, family health insurance is a smart investment. It covers unexpected medical expenses, allowing you to focus on your family's well-being without the burden of high costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

Updated on - 02 Feb 2026

Constipation can slow down your whole day and leave you feeling heavy, uncomfortable and distracted. When this happens often, it is natural to look for gentle options that bring relief without strong side effects. Many people turn to homoeopathy because it uses tiny doses of natural substances to support smoother digestion and easier bowel movements.

In this blog, you’ll learn how homoeopathic remedies may help with constipation and how the right health insurance plan can support your overall care.

Best Homoeopathic Remedy for Constipation

Singling out the best homoeopathic remedy for constipation may not be an easy task; hence, a bunch of them have been provided below:

• Nux Vomica: This medicine is for people who lead sedentary lifestyles, consuming fatty foods and drinks in excess. Symptoms include an ineffectual urge to defecate, a feeling of stool being incomplete and occasional abdominal pain or bloating.
• Bryonia: It is used when the stool is dry, hard and difficult to pass. There may be a sense of fullness and dryness in the abdomen, accompanied by irritability and excessive thirst. Bryonia helps when a cold worsens things and lack of activity causes constipation.
• Alumina: This medicine suits those whose stool is hard, dry and comes out with difficulty; they rarely experience the urge to defecate despite always having a sense of rectal fullness. Alumina is most effective on older persons whose skin and mucous membranes become very dry.
• Sepia: It can help relieve constipation in females, especially during menopause or pregnancy. The sensation of heaviness/fullness in the lower part of the belly, along with a strong desire that is usually ineffective, are distinct features of this condition. Sepia also works well for people who have faced long-term psychological trauma.
• Lycopodium: This remedy is suitable for bloated stomachs, gas formation and a partially evacuated feeling in the bowels after the passing of hard or compacted faeces. Symptoms usually aggravate later in the day. Lycopodium is one of the best homoeopathic remedies for constipation.
• Silicea: Recommended if you feel like your rectum is blocked up. Silicea serves people who have low natural immunity, are prone to common colds and other minor infections, and those who are often challenged by antibiotic-associated constipation.

Lifestyle Tips to Support Constipation Relief

Along with homoeopathic care, a few simple habits can make a big difference. Staying well hydrated helps soften stool and supports smoother movement. Eating fibre-rich fruits and vegetables recommended by your doctor or nutritionist can also improve regularity.

Light daily activities such as morning walks stimulate bowel function, while limiting outside or fast food prevents worsening symptoms. Following a consistent toilet routine trains your body over time and encourages more natural, predictable bowel movements.

When to Consult a Doctor for Chronic Constipation

You should seek medical advice if constipation lasts longer than two weeks or if you frequently experience strong abdominal pain. Medical attention is also important if you notice blood in your stool, lose weight without trying or find that constipation affects your daily routine.

If home remedies or over-the-counter solutions stop working, consult a doctor promptly. Early evaluation can help detect underlying issues and prevent more serious digestive problems.

Health Insurance Coverage for Digestive Health Treatments

Investing in a comprehensive health insurance policy is one of the best ways to safeguard yourself and your family against unexpected medical expenses. From routine check-ups to specialised treatments, the right plan can reduce financial stress and ensure timely access to quality healthcare. With adequate coverage in place, you can focus on your well-being without worrying about rising medical costs. To explore suitable health insurance options, simply fill out the form on this page and get expert guidance tailored to your needs.

Conclusion

Homoeopathic remedies can support constipation relief in a gentle way, but the real change often comes from understanding your body and making choices that help it function better. Think of homoeopathy as one part of a broader approach that includes hydration, fibre-rich meals and daily movement. If your symptoms keep returning, it’s a sign your body needs closer attention, not stronger home remedies.

Reaching out to a doctor early can prevent bigger issues and help you find a long-term solution that truly fits your lifestyle. And as you prioritise your well-being, having health insurance for family ensures you can access timely medical care and guidance without financial stress.

FAQs

1. Can homoeopathic treatment cure chronic constipation?

Homoeopathy may help improve chronic constipation by addressing triggers like stress, diet habits or sluggish digestion, but results depend on the individual. It is most effective when paired with medical evaluation to rule out conditions such as thyroid issues or IBS, which may need additional treatment.

2. Are homoeopathic remedies safe for children with constipation?

Many homoeopathic remedies are considered gentle, but children can become constipated due to dehydration, low fibre or underlying medical issues. A doctor should confirm the cause before starting any remedy to ensure the treatment is appropriate and safe for their age.

3. How long does homoeopathic treatment take to show positive effects?

The response varies depending on the severity of constipation and overall health. Acute cases may show improvement quickly, while chronic constipation often requires a longer, more consistent treatment plan. Tracking symptoms helps the practitioner adjust remedies more effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The debate over green tea vs milk tea and which option is healthier has been raging for generations and will likely continue through posterity. Tea, in its many avatars, has become the beverage of choice for almost the entire world. Let us too join the bandwagon and try to decide for ourselves whether green tea or milk tea is the healthier choice.

Green Tea vs Milk Tea - Which is Healthier?

Here is a comparison of these forms of tea that are popular over other variants:

• Antioxidants: Green tea is rich in antioxidants, which aid in reducing inflammation and can lower the chances of chronic diseases. In contrast, regular consumption of milk tea could reverse these benefits. Looking at the difference between green tea and milk tea, this is one important aspect that sets them apart.
• Calorie Count: Green tea is extremely low in calories while milk tea contains calories that spike further with sugar. A teaspoon of sugar adds about 16 calories to your milk tea. 
• Caffeine Levels: Both tea varieties have caffeine, but the caffeine content in green tea is lower compared to milk tea. This could be the reason why milk tea gives us a higher energy boost compared to green tea. However, drinking several cups of milk tea may increase your blood pressure and set your heart racing.
• Digestive Health: Green tea is also used in aiding digestion along with the maintenance of gut health. Milk tea is not good for the stomach, especially for the lactose intolerant. The difference between green tea and milk tea is clear in this regard — green tea does not make your stomach ache.
• Hydration: Milk tea contains milk and may dehydrate your body while green tea has the opposite effect. Therefore, if a milk vs green tea battle ensues to decide which beverage would be the best for keeping you hydrated and healthy, green tea offers all the benefits.
• Bone Health: The only positive thing that can be said about milk tea is that it is a depository of calcium. However, if milk tea is taken with a generous helping of sugar, this foregoing benefit may be compromised.

Conclusion

Hence, the outcome of the milk tea vs green tea debate is clear—green tea is much healthier. If you wish to reduce your future health insurance costs, a switch to green tea appears to be a wise decision.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kidney stones remain a painful problem and can be recurrent. Some people look for a more natural and drug-free method of dealing with this condition. Therefore, it is evident that homeopathy can be used to treat kidney stones effectively. The homeopathy for kidney stones is directed toward individual signs and is relatively non-invasive. Let us understand how homeopathy can assist in treating kidney stones.

Is Homeopathy Effective for Kidney Stones?

The homeopathic treatment system differs from orthodox medicine in treating kidney stones. Contrary to conventional treatments, where the main goal is to pulverise or expel the stones, homeopathy is based on the principles of individuality. It seeks to treat the roots of the problem and help the body’s self-healing mechanisms.

Here's how homeopathy might help with kidney stones

• Pain management: Some claim homeopathic treatments can alleviate pain from kidney stone formation. For instance, Berberis vulgaris is prescribed for stinging, burning pains, especially in the kidney region.
• Stone prevention: To homeopaths, specific remedies can prevent the formation of stones because the body has the wrong mineral ratios. Certain remedies, such as Lycopodium, are believed to be beneficial.
• Supporting kidney function: Some remedies used include Cantharis to improve the kidneys and urinary system.
• Individualised treatment: A homeopath will discuss your symptoms, lifestyle, and health status before suggesting a remedy. This kind of individualisation is one of the most significant principles of homeopathy.

However, it is significant to mention that even though a large population uses homeopathy for their ailments, empirical proof of its efficacy in treating kidney stones is scant. Further studies have to be conducted to determine the medication's effectiveness in detail.

If you're considering trying homeopathy for kidney stones, here are a few things to keep in mind:

• It is always advisable to seek advice from a competent homeopath or a healthcare practitioner.
• Do not cease any medications prescribed to you without consulting your physician.
• Homeopathy should not be used as a traditional medicine for treating kidney stones.

It is also essential to consider health insurance plans to cover treatment costs.

It is essential to know that preventing kidney stones is as crucial as treating them. Some ways to prevent kidney stones include drinking water, eating balanced meals, and visiting a doctor for check-ups.

Conclusion

Homeopathy for kidney stones is gentle and natural, which benefits many patients. Even though it is not a medicine, some patients have reported that it helped them minimise the manifestations and improve the function of their kidneys. It is always a good practice to consult healthcare professionals to make the right decisions concerning your health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spirometry is a test to check the condition of the lungs.  It is a simple procedure in which a person is asked to breathe out into a machine. This helps to determine the abnormality from the normal spirometry values for a patient. A spirometry test is performed on a patient with wheezing, shortness of breath, or cough.

What is a Normal Reading on a Spirometer?

The normal spirometry values by age would differ from person to person, as age is not the only criterion. Before the test is run on the patient, the doctor calculates the normal result for the person based on his age, height, race, and gender.

Spirometry results depend on two factors. The first is FVC, or the forced vital capacity, in which a person needs to breathe out in a machine after breathing in. The results are compared to the normal results calculated by the healthcare provider. If the result is low, it shows the possibility of restrictive lung disease. 

The second factor for normal spirometry levels is to measure FEV1. In this test, the patient is asked to breathe out in one second. This is again compared to the normal result. A low result shows that there is trouble or obstruction in the breathing of the patient.

To check the normal functioning of the lungs, a ratio is calculated, which is FEV1/FVC. This helps to determine lung function. A higher ratio shows healthy functioning of the lungs, and a lower ratio shows obstructive breathing.

Conclusion

The spirometry test may indicate a serious disease that requires further investigation and even hospitalisation. Therefore, it is advisable to get health insurance to cover healthcare expenses related to doctor consultations, tests and medicine.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Terms like NT scan and double marker test come up frequently when discussing pre-natal testing. You may find these two tests, their variations, and what they can reveal about your baby's health and development confusing if you are expecting a little one. Although these tests have somewhat different uses, both are vital in early pregnancy. The NT scan is conducted through ultrasound and primarily measures the fluid at the back of the baby's neck. It indicates potential genetic issues.

On the other hand, the double marker test involves analysing blood to assess the risk of chromosomal abnormalities. These tests, taken together, offer a thorough early evaluation. They help predict health outcomes and manage pregnancy risks. Knowing the difference between NT scan and double marker test will enable you to negotiate your pregnancy process. It will also help you to be informed and ready for forthcoming decisions.

Double Marker Test Vs. NT Scan

NT Scan is a specialised ultrasound done between the 11th and 14th weeks of pregnancy. This scan measures the transparent gap in the tissue at the back of the baby's neck. A thicker layer can be an early sign of possible problems.

On the other hand, the double marker test is a type of blood test done to gauge the level of certain compounds in the mother's blood, free Beta-hCG and PAPP-A. Unusual amounts of these markers can point to a higher fetal risk of chromosomal abnormalities. Unlike the NT Scan, which provides a visual assessment through ultrasound, the double marker test offers biochemical insights. This makes them complementary rather than competitive tests.

Both NT Scan double marker tests can also hint at the baby’s gender based on chromosomal patterns – it adds another layer of anticipation for expectant parents. However, it is important to discuss with your healthcare provider whether NT Scan and double marker test gender prediction suit you.

Conclusion

Deciding on NT Scan vs double marker test or opting for both depends mainly on the advice of your healthcare professional and what you are most comfortable with. These tests are not just procedures but stepping stones to a healthy pregnancy. They give reassurance and crucial information about your baby's development and reflect an incredible journey of growth — both for you and your baby. Remember that every test is a gateway to better health and understanding; it makes way for informed choices throughout your pregnancy. These tests can also help identify the need for more targeted follow-ups and ensure potential issues are managed proactively. Getting health insurance to cover medical and surgical expenses during your pregnancy is always advisable. It is beneficial for both the baby and the mother. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hypoglycemia is when blood sugar levels fall below normal, and as a result you could feel weak, exhausted, and mentally disoriented. This condition needs to be treated right away, and having a health insurance policy always comes in handy in such situations.

What Is Hypoglycemia (Low Blood Sugar)?

Hypoglycemia is when there is less glucose in the blood than usual. Patients with diabetes, particularly those on insulin or other diabetes drugs, are most commonly affected by this ailment. Hypoglycemia manifests as a rapid heartbeat, perspiration, trembling, lightheadedness, hunger, and agitation. Seizures, unconsciousness, and confusion are possible outcomes in severe cases of the illness. Hypoglycemia should be treated immediately, usually by consuming sugary meals or beverages as soon as possible. If not addressed promptly, it may be fatal.

You have now understood what is hypoglycemia.

Conclusion

Knowing hypoglycemia meaning or hypoglycemia definition is vital to managing this condition. Hypoglycemia indicates that your body is in danger and you need to immediately seek medical attention. Take prompt action and always have a health insurance to cover hospital charges and other medical bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Antibodies are produced by the body to fight the sickness it has contracted. The body produces immunoglobulin, which helps fight bacteria, toxins, viruses and fungi. Interested in knowing the antibodies meaning? Read further.

Antibodies Definition

The following points explain the definition of antibodies:

• Our immune system produces antibodies to fight toxins called antigens. 
• To understand antibodies' definition, you need to know how antigens come in contact with our cells and produce clone cells.
• These clone cells help in releasing millions of antibodies in the bloodstream which helps in fighting the antigens.
• The definition of anti-body can be best understood as a blood protein our immunity produces to fight a particular antigen.

Conclusion

When a body comes into contact with an antigen, it causes sickness. The antigen can be a bacteria, fungi, or virus. An affected person needs immediate attention from a doctor or, at times, even hospitalisation. The presence of health insurance helps the insured get immediate attention from medical professionals and covers treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Circuit training is a high-intensity exercise course that keeps you on your feet. If you find yourself tiring of the same fitness routine, circuit training can infuse energy and variation into your workouts. Circuit training is essentially rotating (or “circuiting”) across many types of exercises with very little downtime in between workouts.
Circuit training is of two types: strength training and high-intensity interval training (HIIT). This article will explore the circuit training advantages.

Benefits of circuit training

Circuit training’s appeal lies in its efficiency and variety. As you cycle through many types of exercises, you access a treasure trove of benefits. Some typical circuit training benefits are as follows:

• A quick total body workout: Circuit training takes you through a host of exercises that target various muscle groups, allowing you to get in a full-body resistance-based workout very quickly (usually 3 to 40 minutes but can even be 10 to 15).
• Increases muscular endurance and strength: Circuit training commonly incorporates resistance exercises like squats, lunges, push-ups and more, making muscle endurance a hallmark of this training. With consecutive training, your muscles will be able to execute more repetitions without the onset of fatigue. Simultaneously, this promotes increased strength.
• Cardiovascular health: The intensity associated with circuit training, especially HIIT, can boost heart health by increasing oxygen uptake capabilities.
• Encourage commitment and prevent boredom: One of the most significant benefits of circuit training is also one the simplest. Circuit training keeps workouts refreshing and interesting. Some friendly competition can also encourage social connection and encourage individuals to stick to their routines.

Conclusion

Circuit training is the perfect workout for beginners and advanced athletes. It’s also easy to customise your own circuit workout, making it a great way to reach your goals at the gym.

Remember to supplement your circuit training with other wellness practices like a balanced diet and timely health check-ups.

A health insurance policy can allow access to both preventative and emergency care by covering costs associated with the same. If you want an extra layer of protection or know that you present an increased risk for certain conditions, it can also be advantageous to acquire critical illness insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A rowing machine is a specialised piece of machinery that you can find at most gyms. By aligning the body horizontally and pulling motions, a rowing machine offers many benefits for the body. However, this is dependant on appropriate use.
Proper form and timing allow you to leverage all the benefits of a rowing machine. This blog will take you through how to use rowing machine properly and for best results in the long term.

How to use a rowing machine properly?

While the machine often looks intimidating to beginners, the basic principle behind a rowing machine is the typical movement its named after. You have to simulate the rowing mation, exactly like you would in the real environment.

1. Begin with your seat at the front. Keep your knees bent and body compressed. Grasp the handle of the machine with body hands.
2. Push yourself back using only your legs before then pulling back both arms. Your hands should come to rest near your sternum.
3. Move your arms back to the start position and then bring your legs back in.
4. Remember this order: legs, arms, arms, legs.

It is your lower body generating the power. Your legs should be the force driving the exercise, not your arms even though they are involved.

Some common mistakes to avoid:

• Hunching your back
• Over-gripping the handle
• Making a scooping motion in place of a linear rowing motion
• Pulling back with your arms raised too high
• Parting your knees

Conclusion

A rowing machine is an easy and even enjoyable way to strengthen your muscle groups and get in a full-body workout. Depending on your goals in the gym, you can use the machine for an intensive cardio workout or even a cooldown exercise.

Remember that workouts with equipment like the rowing machine are only a part of a larger wellness routine. You must simultaneously develop balanced eating habits and seek health check-ups as needed.

A health insurance plan can help with access to quality healthcare and offer financial protection in the event of an emergency. You can browse through individual health insurance plans to find one that meets your unique health requirements.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A rowing machine is a special piece of equipment you may have seen at your nearest gym. A rowing machine aligns the body horizontally to mimic the motion of rowing, as the name suggests.
If you frequent the gym, you may not naturally gravitate toward rowing machines. The required movement needs the body to be aligned appropriately. However, once you get the hang of the right posture, you can leverage the many rowing machine benefits.

Benefits of a rowing machine

Because of how the machine is set up and designed, it’s often associated with leg workouts. However, a rowing machine offers more than that and, when used effectively, functions as a full-body workout.  The following are some rowing machine advantages:

• Flexible use cases: A rowing machine can be used differently based on your fitness goals. You can adjust both the machine and your body positioning to use it for cardio workouts, strength training or recovery exercises.
• Low impact, high intensity: A rowing machine can help you burn calories without excessive strain, making it accessible to all kinds of athletes. Your joints remain protected, but you can reap the benefits of cardio-intensive training.
• Improves posture: When used appropriately, a rowing machine can improve posture. The repetitive movement trains the body to align better, preventing musculoskeletal issues.
• Improves cardiovascular health: Most workouts promote heart health, but a rowing machine’s aerobic exercise creates a greater cardiac load, supporting the heart’s ability to pump blood.

Conclusion

Every stroke of the rowing machine works out the hamstrings, arms, legs and glutes, among other muscle groups. When practiced in short bursts (10 mins can mean 200 strokes!), it can offer numerous benefits for wellness.

The next time you visit your gym, try beginning your workout with a rowing machine. Remember to supplement your efforts with a balanced diet and preventative healthcare. A medical insurance plan can support access to preventative and emergency services and cover the associated costs. Depending on your specifications, you can choose individual plans or health insurance for family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.