Canola oil is a common cooking oil used across households in India. Derived from the crossbreeding of the rapeseed plant, it offers many health benefits, making it a versatile choice for cooking.

Read on to learn more about the health benefits of canola oil.

What Are the Health Benefits of Canola Oil?

Canola is a good source of many nutrients and minerals, making it a helpful addition to household cooking.

The notable health benefits of canola oil are as follows:

• Heart healthy: Canola oil is rich in monounsaturated fats, including omega-9, which help regulate cholesterol levels in the body. The phytosterols in canola oil reduce cholesterol absorption through other food items as well, reducing the risk of blockage and improving heart health.
• Helpful for diabetics: Canola oil can be a viable cooking oil option for individuals suffering from diabetes. The oil can regulate blood sugar levels due to its low saturated fat content. This works to eventually stimulate insulin secretion.
• Nutrient dense: Canola oil is a great source of vitamins E and K, both incredibly important for overall wellness. This makes the oil rich in antioxidants and compounds that improve the blood's clotting function.
• Great for weight loss: Canola oil contains only 7% saturated fat. This is one of the lowest among common cooking oils. To paint a more accurate picture, olive oil is 14% saturated fat. This makes canola oil great for those looking to lose weight or improve wellness.

Conclusion

Although canola oil has numerous health benefits, it is essential to consume it in moderation to take full advantage of its health benefits. Along with adopting a healthy diet, it is necessary to regularly seek input from your healthcare provider. Regular check-ups can also help you keep track of your overall wellness. Comprehensive health insurance plans can cover the cost of this essential care and protect you during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sunflower oil is a versatile edible oil that is a mainstay of the culinary world. It is particularly appreciated for its mild, neutral flavor and its high smoke point that makes it conducive for high-heat cooking.

What are the Health Benefits of Sunflower Oil?

Sunflower oil is non-volatile and rich in beneficial fatty acids. Oleic acid is the primary monounsaturated fat (MUFA) found in this vegetable oil, with linoleic acid comprising its polyunsaturated fat (PUFA) component. It is also rich in Vitamin E, summing up a nutritional profile that is revered for its health benefits.

The many health benefits of sunflower oil derive from its character as a lipid with low saturated fat. Here’s an understanding of the wellness quotient of this healthy fat option:

• Preserve heart health: The MUFA present in sunflower oil is an excellent heart-healthy agent. It also is cholesterol-free which further enhances this benefit. Additionally, the Vitamin E content of the oil prevents the body’s cholesterol from oxidising and thus offers protection from associated cardiovascular and other health issues.
• Prevents arthritis: The PUFA content of sunflower oil, in the form of linoleic acid, helps reduce inflammation in the body. This compound activates certain bodily mechanisms that help reduce swelling and pain in the joints.
• Helpful against certain respiratory conditions: Sunflower oil can considerably reduce the potential of respiratory issues like asthma due to its high Vitamin E content. By preventing oxygen damage to the tissue and reversing allergic reactions, this seed-derived oil can be very helpful for those dealing with issues like shortness of breath or asthma.
• Good for brain and nerve health: The Vitamin E of sunflower oil also offers sufficient protection against nerve issues and degenerative disease.

Conclusion

Sunflower oil is most prominent as a heart-healthy oil due to its rich MUFA and PUFA profile. However, it is advised to keep your consumption in moderation to avoid potential harm.

In addition to tailoring a balanced diet, it is prudent to consult your healthcare professional at regular intervals and acquire a health insurance plan that offers comprehensive protection in the event of a medical emergency. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Groundnut oil is a common cooking oil made from peanuts. Known for its versatile nature and high smoking point, this oil offers numerous health advantages when used in household cooking. If you’re looking to make some health changes to your diet, groundnut oil can offer the nutrient boost you need.

Read on to explore the various health benefits of groundnut oil.

What Are the Health Benefits of Groundnut Oil? 

The following are some of the key advantages of using groundnut oil in cooking:

• Heart Health: Groundnut oil is rich in heart-friendly monounsaturated and polyunsaturated fats. These fats lower the levels of bad cholesterol, consequently reducing the risk of heart disease.
• Rich in Antioxidants: Groundnut oil is packed with Vitamin E, a powerful antioxidant. This reduces the chance of developing chronic illness.
• Better Skin Condition: Vitamin E in groundnut oil is also thought to reduce the appearance of harsh lines and wrinkles on the face, promoting a youthful appearance and improving skin health.
• Increasing Immunity: Groundnut oil contains high levels of various nutrients. These support the immune system, making the oil a great complementary cooking ingredient.
• Supports Brain Function: The healthy nutrients like vitamins A and E in this oil improve cognitive function. It improves memory and concentration levels while reducing neurological disorders in older adults.
• Aids in Weight Management: Groundnut oil promotes feelings of satiety, which can curb overeating, thereby supporting weight loss. However, the oil must be consumed in moderation as it is also calorie-dense.
• Improves Digestion: Groundnut oil’s mild composition makes it easy on the stomach, thus reducing various digestive issues.

Conclusion

Groundnut oil is a nutrient-dense kitchen staple that helps increase both physical and mental fitness. The various benefits of this oil make it an ideal option for daily cooking.

While groundnut oil can improve your health, ensure that you safeguard your health with preventative healthcare, such as a comprehensive health insurance plan that can provide financial coverage for any health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sesame oil, made from sesame seeds, is a popular cooking oil across the world. In addition to being used in food, it is also employed in traditional medicine and skincare because of its rich flavour and aroma. Rich in minerals, this golden oil offers a number of health advantages.

Let's examine why adding sesame oil to your diet is thought to be beneficial.

What Are the Health Benefits of Sesame Oil?

Packed with healthy fats, vitamins, and antioxidants, there are numerous health benefits of sesame oil.

• Rich in Healthy Fats: Sesame oil is high in unsaturated fats, which are good for heart health. These fats minimise the risk of heart disease by increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol).

• Full of Antioxidants: Sesamol and sesaminol, two potent antioxidants included in this oil, aid in the body's defence against free radicals. Antioxidants minimise the risk of chronic diseases by preventing cell damage and reducing inflammation.

• Supports Heart Health: Sesame oil can improve heart function and blood circulation. The healthy fats and antioxidants in sesame oil moderate blood pressure and reduce the chances of blockages.

• Improves Skin Health: Because of its healing and moisturising qualities, sesame oil is frequently utilised in skincare products. Its Vitamin E content protects and nourishes the skin. Additionally, it helps with small cuts, eczema, and dry skin.

• Boosts Oral Health: In traditional practices like Ayurveda, sesame oil is used for oil pulling. Swishing sesame oil in your mouth can reduce harmful bacteria, prevent bad breath, and improve gum health.

• Reduces Inflammation: Because of its inherent anti-inflammatory qualities, sesame oil can help reduce pain and swelling in ailments like arthritis.

• Supports Bone Health: Calcium, magnesium, and zinc—all necessary for strong, healthy bones—can be found in sesame oil. By using sesame oil in your diet, you can prevent osteoporosis and other issues related to your bones.

• Regulates Blood Sugar: For people with diabetes, sesame oil can help regulate blood sugar levels. Sesame oil enhances the body's ability to absorb glucose.

Conclusion

Sesame oil is a natural powerhouse of health benefits. Whether you use it in cooking, apply it on your skin, or try oil pulling, it can improve your overall well-being. The heart, skin, hair, and more are all supported by sesame oil, which is abundant in heart-healthy fats, antioxidants, and vital nutrients. Even though natural treatments like sesame oil might improve your health it's crucial to get quality health insurance to make sure you're protected against unforeseen medical problems.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Water apple, also known as Syzygium aqueum, is a tropical fruit with high water content and a refreshing taste. Rich in essential nutrients, water apple is prized for its various health benefits, making it a valuable addition to a balanced diet. Including water apple in your meals can contribute to overall wellness, helping with hydration, immunity and more. Here’s a look at the top health benefits of water apple.

Top 7 Health Benefits of Water Apple

1.  Fights Free Radical Damage

One of the major benefits of water apples is their high vitamin C and flavonoid content. These antioxidants help neutralise free radicals in the body, preventing cellular damage and reducing the risk of chronic diseases, including heart disease and certain cancers. Regularly consuming water apples can be a natural way to keep cells protected.

2. Bolsters Immune Function

The health benefits of water apples also extend to the immune system. With its impressive vitamin C content, water apple strengthens the immune system, helping the body fight infections and recover from illnesses more quickly. This immune boost makes water apples a great choice, especially during cold and flu season.

3. Reduced Risk of Stroke

The potassium in water apple plays a crucial role in maintaining healthy blood pressure levels. By balancing sodium levels, potassium helps prevent high blood pressure, reducing the risk of stroke and other cardiovascular issues. Including the fruit in your diet is a heart-healthy choice that can support long-term wellness.

4. Boosts Good HDL

Another water apple fruit benefit is its effect on cholesterol levels. Water apple promotes an increase in HDL (good) cholesterol and helps reduce LDL (bad) cholesterol, thus supporting overall cardiovascular health and reducing the risk of heart disease.

5. Improves Metabolism

With its high fibre and essential nutrient content, water apple can help boost metabolism. Improved metabolism aids in efficient energy conversion, weight management and overall vitality, making water apple a beneficial choice for those aiming to enhance their body’s metabolic processes.

6. Prevents Constipation

The fibre in water apple aids in digestion, helping to prevent constipation and promote regular bowel movements. This fibre content supports digestive health by maintaining a healthy balance of gut bacteria and ensuring the smooth movement of food through the digestive tract.

7. Hydrates the Body

As the name suggests, water apple is high in water content, making it an excellent hydration option. Staying well-hydrated is crucial for optimal bodily functions, including kidney health, skin appearance, and energy levels. Water apple fruit benefits your hydration levels naturally, especially during hot weather.

Conclusion

Adding water apple to your diet is a simple and effective way to boost your health. The health benefits of water apples range from enhancing immunity and cardiovascular health to aiding in digestion and hydration. Incorporating water apple fruit along with a comprehensive health insurance plan can ensure that you’re protecting your health both naturally and financially. Whether you're looking to hydrate, strengthen immunity or boost metabolism, water apple is a nutritious addition that supports overall wellness. Enjoy this tropical fruit for its refreshing taste and its numerous health benefits!

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Singhara, also known as water chestnut, is a nutrient-rich fruit commonly available in Asia. Packed with antioxidants, vitamins and essential minerals, singhara is celebrated for its impressive health advantages. Adding singhara to your diet can support overall well-being. Let's explore the top singhara health benefits that make this fruit an excellent choice for a balanced diet.

Top 7 Health Benefits of Singhara

1.  Promotes Heart Health

One of the significant benefits of singhara is its role in supporting cardiovascular health. Singhara is low in cholesterol and sodium, which helps maintain healthy blood pressure levels. The potassium content in singhara also helps regulate blood pressure, making it an excellent choice for those looking to boost heart health naturally.

2. Aids in Weight Management

Singhara is a great snack for anyone aiming to manage their weight. It is low in calories but high in fibre. The fibre in singhara provides a sense of fullness, which helps reduce overeating. This nutrient-dense fruit is ideal for a balanced diet, especially for those mindful of weight management.

3.  Enhances Digestive Health

The fiber content in singhara supports a healthy digestive system. It promotes regular bowel movements, reduces constipation and maintains gut health. For individuals aiming to enhance digestion without relying on supplements, singhara provides natural and gentle digestive support.

4.  Rich in Antioxidants

One of the great health benefits of singhara is its high antioxidant content. These antioxidants, including flavonoids and polyphenols, help neutralise free radicals in the body, reducing the risk of chronic diseases. Consuming singhara regularly can boost the body’s natural defence against oxidative stress and inflammation.

5.  Strengthens Immunity

Singhara is a good source of vitamin C, which plays a vital role in boosting immunity. A strong immune system is essential for overall health and the natural immune-boosting properties of singhara make it a great addition to your diet, particularly during flu season.

6.  Improves Skin Health:

The presence of vitamin E and antioxidants in singhara contributes to glowing, healthy skin. These nutrients help fight skin ageing, reduce pigmentation and maintain skin elasticity. Regular consumption of singhara can keep your skin radiant and youthful-looking.

7.  Supports Bone Health

Singhara contains minerals like calcium, phosphorus, and magnesium, which are essential for bone strength. These nutrients contribute to maintaining healthy bones and preventing bone density loss as you age. Adding singhara to your diet supports bone health and overall physical resilience.

Conclusion

Incorporating singhara into your diet offers a variety of health advantages, from improving heart and digestive health to boosting immunity and enhancing skin radiance. The diverse benefits of singhara make it a valuable fruit to include in daily meals for overall wellness. Combined with the best health insurance, singhara can support a balanced approach to healthcare and preventive wellness. Embrace singhara for a nutritious, natural boost to your health regimen.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Garudasana is the combination of two words - “Garud”, meaning eagle, and “Asana”, implying a yoga pose. The benefits of the eagle pose include increased flexibility as it blends stretching, flexibility, and attention in the standing pose. This imparts postural and body awareness.

Top 7 Health Benefits of Garudasana

Garudasana is practised by asymmetrical two-fold twists of the arms and legs standing in one posture. This advanced yoga pose depicts core strength and flexibility of thighs, legs, and ankles.

Here are the benefits of garudasana pose:

1.  Improve body balancing:

The pose requires the individual to strike the right balance. Its practice helps the body regain its lost coordination and stabilisation.

2.  Improves flexibility:

To perform this yoga, the individual has to stretch out their shoulders, which heals the shoulder strain felt by long working hours over desktops. Also, shoulder stretching involves several joints and muscles, improving flexibility and range of motion.

3.  Improved focus:

This pose requires higher concentration so that the practitioners do not lose their balance. The stillness in this pose brings about inner awareness and soothes the body and mind.

4.  Releases stress:

This pose is known for effectively relieving stress and tension in the body. The sedentary lifestyle often results in complaints of muscle stiffness, which this yoga helps overcome through practice.

5.  Remedy for Sciatica:

Pinching the sciatic nerve results in sciatica pain, which affects an individual's back, hips, and legs. After an extended period, this pain leads to compression of the spinal nerve of the lower back. Garudasana benefits by relieving the pain from sciatica and toning the muscles in the lower back.

6.  Leg strengthening:

The eagle pose involves balancing one's body weight on a single leg. It exerts a burden on the bones of your lower leg, known as the tibia and fibula. This yoga practice also improves blood circulation through stretching and twisting. Muscle cramps and stiffness are relieved once this yoga poster is added to routine activities.

7.  Reduces neck and shoulder pain:

Garudasana can only be done by stabilising the shoulder and neck. Therefore, it is greatly helpful in relieving shoulder and neck aches.

Conclusion

Good exercises like yoga improve health to a large extent. However, one cannot neglect the chances of developing certain illnesses that require modern medicines and treatment. Having a comprehensive health insurance plan ensures an intact financial safety net for any unforeseen diseases.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Both carrots and beetroot are individually known for their nutritional values. Imagine how nutritious their combined juice would be when it comes to health and wellness. This blog discusses the health benefits of carrot beetroot juice. Read on.

Top 7 Health Benefits of Carrot Beetroot Juice

The advantages of carrot and beetroot juice are more than supporting your digestive and gut health. Here are its major benefits: 

1.  Antioxidant potential

This juice contains significant antioxidant capabilities. It helps fight inflammation, which is responsible for swelling and pain in body parts.

2.  Enhanced overall wellness

Beetroot and carrot juice benefits include appetite improvement and greater capacity for daily activity performance. Rich in vitamins A and C, this juice boosts the immune system, maintains the health of skin and mucous membranes, and fights infection.

3.  Improves eyesight

The high beta-carotene content of this juice is good for maintaining eyesight. Also, it helps prevent vision-related issues like night blindness and age-related macular degeneration.

4.  Support heart health

The carrot beetroot juice is known to lower blood pressure owing to its high nitrate content. This improves blood flow and reduces heart strain. The juice’s potassium content regulates blood pressure and supports cardiovascular health.

5.  Improves liver health and digestion

This juice contains betaine, which supports liver function and improves the detoxification process by assisting the liver in processing toxins. Also, it improves metabolic function and aids digestion by regulating bowel movement and preventing constipation. 

6.  Improves physical stamina and mental stress

The nitrate in beetroot and carrot juice improves physical performance and stamina by enhancing the efficiency of mitochondria (the energy-producing components of cells). The nitrates also improve blood flow to the brain, which enhances cognitive function capabilities and reduces the risk of dementia. The antioxidants in both vegetables protect brain cells from oxidative stress and damage, thus improving endurance and reducing fatigue.

7.  Promotes healthy weight management

Beetroot and carrot juice are low in calories but high in fiber, which makes them helpful in weight management. The fibre keeps you full and satisfied for a long time, eliminating hunger pangs.

Conclusion

Although healthy food habits reduce the risk of contracting diseases and infections, unforeseen illnesses can occur any time. To minimise the mental stress and financial burden of draining health issues, buying a suitable health insurance plan is always advisable. It helps you manage medical expenditures without depleting savings.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Bael, also known as the wood apple, is a tropical fruit celebrated in traditional medicine for its numerous health benefits. Known scientifically as Aegle marmelos, bael is rich in bioactive compounds like tannins, flavonoids and coumarins that provide powerful anti-inflammatory, anti-diabetic and digestive properties. Integrating bael benefits into your routine can promote wellness and support preventive health.

Top 7 Health Benefits of Bael

1.  Reduces Inflammation

One of the major health benefits of bael is its ability to reduce inflammation due to the presence of tannins and flavonoids in it. These compounds help soothe inflammation in the body, making bael useful for individuals with conditions like asthma and joint pain. Regularly consuming bael can provide natural relief from inflammation-related discomfort.

2.  Promotes Digestive Health

Bael benefits digestive health due to its fibre and tannin content, helping treat and prevent diarrhoea, dysentery and other gastrointestinal issues. The astringent properties of bael make it especially effective in reducing the severity of diarrhoea by firming up stool and balancing gut health.

3.  Helps Regulate Blood Sugar Levels

Bael contains bioactive compounds that help lower blood sugar levels, making it beneficial for individuals managing diabetes. By reducing blood glucose levels, bael helps stabilise blood sugar, which is crucial for diabetes management alongside a proper diet and a supportive health insurance policy.

4.  Boosts Immunity

Rich in vitamin C, bael can bolster the immune system, protecting the body from infections. Regular consumption of bael fruit helps increase immunity, reducing the frequency of common infections. This is particularly helpful for those looking to maintain strong immunity all the time.

5.  Supports Heart Health

One of the lesser-known bael benefits is its positive effect on heart health. The fruit helps in lowering cholesterol levels and regulating blood pressure, which are both important for a healthy cardiovascular system. The antioxidants in bael protect the heart by reducing oxidative stress and inflammation, supporting overall cardiac wellness.

6.  Improves Respiratory Health

For individuals with respiratory conditions like asthma, bael offers natural relief by reducing respiratory inflammation and soothing airways. Consuming bael may assist in making breathing easier, relieving symptoms of congestion, and enhancing lung function. This makes bael an excellent natural aid for managing respiratory discomfort.

7.  Detoxifies the Body

Bael fruit has natural detoxifying properties that help cleanse the liver and kidneys. Regular consumption removes toxins from the bloodstream, promoting clearer skin and better organ function. This detoxifying effect contributes to general health, leaving you feeling rejuvenated.

Conclusion

Adding bael to your diet is a simple way to take advantage of its powerful health properties, from immune support and inflammation reduction to heart and respiratory benefits. The health benefits of bael make it a valuable fruit for preventive health care. Incorporating bael benefits into your routine can enhance your well-being naturally and complement other healthcare strategies. Embrace this nutritious fruit as a daily addition to promote lasting health. Remember to get a comprehensive health insurance policy to financially safeguard yourself against unforeseen health events.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Health Insurance for the People Below Poverty Line in India

In India, families living below the poverty line encounter substantial challenges while trying to access healthcare due to financial constraints. Fortunately, these vulnerable families can now access healthcare as a fundamental human right, thanks to several programs designed to close this gap.

A vital support system in times of need, these programs ensure that medical help is accessible and affordable. By providing health protection and serving as a crucial lifeline, they demonstrate a commitment to the idea that all citizens should have access to necessary medical care, regardless of their financial condition.

Health Insurance Schemes for BPL Families

Health insurance scheme for BPL families is crucial to manage daunting healthcare costs. The government offers several schemes designed to ease this financial strain. These initiatives mark a significant step in differentiating regular health insurance plans from those tailored specifically for families below the poverty line.

Ayushman Bharat (Pradhan Mantri Jan Arogya Yojana - PMJAY)

Ayushman Bharat, also known as PMJAY, aims to fulfil the Universal Health Coverage initiative for India's impoverished. It offers up to Rs. 5 lakhs of medical coverage per family annually for a nominal fee of Rs. 30. Coverage includes all pre-existing conditions from day one, and it prioritises immediate access to healthcare services. This scheme aims to provide substantial healthcare benefits to vulnerable populations nationwide, significantly easing the healthcare burden for enrolled families.

Rashtriya Swasthya Bima Yojana (RSBY)

The Rashtriya Swasthya Bima Yojana (RSBY) is designed to support impoverished families, particularly those in the unorganised sector, by providing annual medical coverage of up to Rs. 30,000. This scheme enables cashless hospitalisation and includes immediate coverage for pre-existing conditions. The government subsidises 75% of the insurance premium, while beneficiaries contribute a minimal amount of Rs. 30 per year.

This initiative ensures that all Below Poverty Line (BPL) families can participate in the scheme, with state governments funding the issuance of a smart card to streamline access to healthcare benefits.

Aam Aadmi Bima Yojana (AABY)

The Aam Aadmi Bima Yojana (AABY) is tailored for non-landowning rural households across 45 occupational groups and offers crucial accident insurance. The government fully funds the premiums and ensures no direct cost to the beneficiaries. This scheme provides a safety net of Rs. 30,000 for natural death, Rs. 75,000 for accidental death or permanent disability, and Rs. 37,500 for partial-permanent disability. It mainly supports the key earning members of the family and provides financial relief and security in the face of adversity, thereby safeguarding the economic stability of rural families.

Employment State Insurance Scheme (ESIS)

The Employment State Insurance Scheme offers robust protection for employees in non-seasonal factories with ten or more workers. It ensures comprehensive medical coverage, including hospitalisation, and provides cash benefits for disability or sickness. ESIS extends its benefits to the dependents of the workers and secures a pension for them if the employee suffers an accidental death at work. This scheme provides health security and reinforces financial stability for families. This scheme is a crucial support system for the industrial workforce.

Universal Health Insurance Scheme (UHIS)

To serve lower-income segments of society, including those below and above the Poverty Line, the government established the Universal Health Insurance Scheme (UHIS). This scheme provides coverage of up to Rs. 15,000 for a single illness and includes additional benefits such as maternity coverage of up to Rs. 5,000. It also offers accident insurance for the family's primary earner up to Rs. 25,000. The annual premium for this scheme starts at Rs. 100.

Conclusion

Introducing these health insurance schemes for BPL families marks a significant step towards equitable healthcare in India. These plans safeguard health and foster a sense of security among India's most vulnerable populations by lowering the financial barriers to medical services. It is about more than just healthcare—it is about building a foundation for a healthier and more secure future for every citizen.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Proteins called albumin and microalbumin are vital to human bodies particularly when it comes to kidney health. That being said, there are a few significant distinctions between albumin vs microalbumin that you should be aware of.

The quantity and size of albumin and microalbumin are the primary differences between albumin and microalbumin. Microalbumin is an early indicator of kidney damage, whereas albumin is a marker of big proteins that may indicate major renal problems. Early detection of microalbumin can help avoid renal disease, improving a person's overall health.

We'll go into detail regarding albumin and microalbumin in this article.

Albumin

Large proteins like albumin are mostly made by the liver. They are found in blood and aid in blood pressure regulation, nutrition transportation, and fluid balance maintenance in the body. Low albumin levels can cause several health issues, including high blood pressure, oedema (swelling), and nutritional deficiencies.

Albuminuria is the condition in which this protein enters the urine due to improper kidney function. This causes an excess of albumin in the urine, which may indicate renal issues. A routine urine test is typically performed to detect elevated albumin levels.

Microalbumin

The tiny protein microalbumin is often present in trace amounts in blood. When renal impairment occurs, this protein is also secreted in the urine, although in much smaller quantities than albumin. One of the first signs of kidney disease development is microalbuminuria.

The most common method of diagnosis is a urine test that looks for minute levels of microalbumin. If treatment is delayed, serious kidney issues may result from this illness. It is crucial to diagnose it and receive the appropriate medical attention.

Conclusion

Knowledge about albumin and microalbumin is crucial to kidney health. Understanding the potential effects of elevated albumin levels and recognising microalbumin is important. Seeking appropriate medical assistance is essential if you experience any issues related to these proteins. Remember to schedule regular checks and medical attention to maintain your health. In terms of your health insurance policy, it should cover the treatment costs for both conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Albuminuria is the presence of urine albumin, which is a warning sign of kidney problems. Identifying the symptoms in a timely manner is very important for managing the disease appropriately. This blog will expand on the symptoms of albuminuria, which will enable you to identify the ailment and obtain relevant medical care.

What are the Symptoms of Albuminuria?

The symptoms that accompany albuminuria vary from person to person. In some patients, there might be an absence of any clinical signs. Nonetheless, some clinical albuminuria symptoms suggest a possibility of one having this ailment. The typical symptoms are:

Foamy urine: Foamy or frothy urine is a clear indication of albuminuria, as excessive protein (albumin) is excreted, distorting the usual appearance of urine.

Swelling: Another sign is swelling of body parts, especially the hands, feet, face, and abdomen. Swelling with excess fluid in some tissues occurs due to improper kidney filtering, and the condition is referred to as edema.

Frequent urinating: Many people with this condition may experience ‘diuresis’ or increased urination and cases of age-related increased urination or nocturnal urination may also be a symptom. The kidneys may increase their function to eliminate the excess fluid, requiring more bathroom breaks.

Tiredness: Several male and female patients with albuminuria complain of excess tiredness or fatigue. This helps explain the excessive tiredness, which is notable especially when excess proteins are being lost and there is fluid overload.

High blood pressure: The presence of albumin in the urine may be accompanied by elevated pressures in the vessels, which is caused by the fact that the kidneys’ influence over blood pressure is impaired. People tend to complain of head pains as well as other features associated with high pressure.

Decreased appetite: Some individuals may experience a decreased appetite. This could be a result of the general discomfort associated with kidney disease or dysfunction.

It is vital to look out for these signs and symptoms of albuminuria for its management. It would be necessary to reach out to a doctor for evaluation and perform tests if any of the symptoms are experienced.

Conclusion

Albuminuria is an ailment that manifests itself through several clinical symptoms, some of which may not be apparent in the initial stages. Such symptoms include but are not confined to foamy urine, swelling and numbness of legs, and excretion of protein, suggesting albuminuria and fatigue. Early intervention enables better management and outcomes. In case, you or your acquaintances develop any symptoms of albuminuria, consult a doctor immediately. Also, get a health insurance policy to cover medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Adrenocorticotropic hormone, commonly known as ACTH, is a chemical messenger secreted by the body’s pituitary gland. It is a tropic hormone, meaning that ACTH stimulates the production of the stress response hormone cortisol and thus plays an important role in stress management. A high adrenocorticotropic hormone level is of serious concern.

Let’s understand the increased range of ACTH and its health implications.

What is the Range for a High ACTH Hormone Level?        

The body’s ACTH levels are generally high in the morning and low during night time. However, this pattern might be affected by your daily routine and sleep schedule. Following is the range indicating a high ACTH level-

1. Adults
   i) more than 10-60 pg/ml for an early morning sample
   ii) more than 20 pg/ml for a late afternoon sample
2. Children
   i) more than 6-55 pg/ ml for children between 10-18 years
   ii) more than 5-46 pg/ml for children between 1 week to 9 years

It is important to note that normal value ranges might slightly differ across different laboratories. However, the representation largely remains the same due to only marginal differences in the test results.

An ATCH hormone high scenario can arise due to several reasons like-

• Cushing’s Disease
• Ectopic Cushing Syndrome
• Congenital Adrenal Hyperplasia
• Primary Adrenal Insufficiency (Addison's Disease)
• Multiple Endocrine Neoplasia Type I

Additionally, the detection of high adrenocorticotropic hormone levels in the body can also be due to the following common factors-

• Stress and/or trauma
• Menstruation
• Pregnancy
• Sleep issues
• Certain Medications

What Happens When ACTH Levels Are High?

A high ACTH level can be a cause for worry because it can indicate the prevalence of numerous health complications. An increased concentration of the hormone in the blood can lead to several physiological effects. It signals the adrenal gland to secrete more cortisol. A high cortisol range can, in turn, have physical, mental, and metabolic effects.

Conclusion

ACTH hormone high treatment is crucial to prevent the underlying causes from developing into serious health conditions. Many of the causes of high levels of ACTH have the potential to aggravate and cause mass effects. It is therefore recommended to buy a health insurance plan that provides comprehensive coverage against critical illnesses and associated conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Migraine is a serious condition that causes much pain in the head and sometimes even a stroke-like sensation. If you are someone who has chronic migraine, it is very important to follow a routine that can help you avoid the triggers. The complications of migraine often tend to depend on special situations. However, it can have a detrimental impact in some cases.

What are the Complications of Migraine?

The migraine complications get worse without treatment. Some of the common complications of migraine headaches that you should know about are:

• Painkillers

Recurrent consumption of painkillers can be a serious complication and it can lead to more headaches. Always make sure that you are taking painkillers after consultation with your healthcare guide. The duration plays a very important role and this can be guided only under medical practice. Too much medication can take away the pain-reducing factor and induce headaches.

• Sleeplessness

For those who get recurrent migraine attacks, it can be very painful and strenuous. In such a condition, sleeplessness becomes quite the norm. You will feel the maximum discount and stay completely awake at night.

• Migrainous Infarction

In the most common terms, this is also referred to as a migrainous stroke. This usually happens in very young women. Under high migraine pain, the blood vessels get constricted which hamper the blood flow to the brain. This can further worsen the situation and a sudden migranous stroke can hit. This kind of stroke will often have symptoms like an aura or even flashes of lights.

Conclusion

Some of the lesser-known complications associated with migraine are depression and anxiety, constant feelings of nausea, and even major stomach problems. Ensure that tests required to diagnose migraine as well as the treatment are covered under your health insurance policy.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

There is a common misunderstanding that migraine is only about a headache. However, there are various types of migraine that often go unnoticed. The migraine types have unique sources and this becomes more noticeable with age. Some people are more susceptible to particular kinds of migraines. The different types of migraines manifest themselves in a plethora of symptoms.

Different Kinds of Migraine Headaches

The different types of migraine headaches are:

Migraine with Aura

Among the different forms of migraine is the migraine with aura.  The term “aura” refers to a migraine phase before its onset. The aura often manifests itself in the form of the following signs:

• Disturbance in your vision with flashes of light.
• A sensation of tingling in your face or limbs.
• A constant feeling that you might be falling.

There is another variant, which is a common migraine or migraine without aura.

Other Types of Migraine

There are seven different types of migraines other than migraine with or without aura. These are:

• Children Migraine: Although not very common, migraine in children is an occurrence that could be very serious.
• Chronic Migraine: It is a condition where you have long-lasting attacks and that too very often.
• Menstrual Migraine: The next type of migraine has an onset post or pre-menstruation and is majorly due to hormonal imbalances.
• Status Migrainosus: This is a particular kind of migraine attack that can last more than 72 hours. Here, the signs of migraine are more severe and can be coupled with vomiting or even nausea.
• Hemiplegic Migraine: This is a very uncommon type of migraine attack that happens due to one-sided weakness in the muscle. Sometimes, this kind of migraine can feel like a stroke, and hence, immediate medical assistance is important.
• Ocular Migraine: As the name suggests, this kind of migraine involves visual disturbances. It can affect the eye and lead to complete loss of vision.
• Migraine without Headache: In this kind of migraine, you will face all the signs associated with migraine except the headache. It is also known as a silent headache.

Conclusion

Migraine is often a chronic condition and it can get worse if you do not seek immediate medical care. If you want to treat the different forms of migraine, it is always best to contact a professional who can guide you better. Remember to get a health insurance plan covering the condition's monetary implications.

 Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Copper T, sometimes referred to as the copper IUD (intrauterine device), is an efficient method of contraception. Long-term pregnancy prevention is assisted by this little T-shaped device that is implanted into the uterus. This non-hormonal alternative can be used in place of hormonal contraception. The copper IUD can have certain negative effects even if it is safe and effective. In this article, we will learn about the side effects of the IUD copper.

What are the Possible Side Effects of Copper IUDs?

After having a copper IUD implanted, some women could have negative effects. Heavier and more painful periods are among the most frequent side effects of copper IUDs. Many women have severe bleeding and pain, especially in the first few months. While many women may find this condition bothersome, it will improve over time.

Another significant issue with the Copper T side effects is cramping. After the IUD is implanted, some women get stomach cramps, especially in the initial few days. However, these cramping improve over time.

Another copper IUD side effect is the danger of infection. An infection may result from improper hygiene during IUD insertion. Symptoms like fever, discomfort, and unusual discharge may present, calling for quick medical attention.

The uterine wall may occasionally sustain harm from the Copper T IUD side effects. Even though it is uncommon, surgery might be required.

When a woman gets Copper IUD reactions, her body rejects the device due to allergic or immunological reactions.

Check that your health insurance covers the management of Copper IUD and side effects, enabling you to receive the appropriate treatment.

Conclusion

Although the copper IUD is a long-term, reliable method of contraception, there may be some uncontrollable side effects of an IUD Copper. With the right care and medical assistance, these Copper intrauterine device side effects can be reduced to a minimum. See your doctor about the treatment and potential adverse effects of the Copper IUD if you are thinking about getting one.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

The aldosterone serum test examines the levels of the hormone aldosterone in the body. This hormone maintains blood pressure in an individual.

What is an Aldosterone (Ald) Test?

An aldosterone lab test can measure the aldosterone level in your blood or urine.

Before going for the examination, your healthcare provider may ask you to stop taking certain medications for a few days. This is to avoid the chances of it affecting your results. An aldosterone test is often combined with another blood examination known as the renin hormone test to diagnose over or under-production of aldosterone.

The aldosterone blood test results vary between children and adults. They can also differ depending on whether you are standing, sitting, or lying down when the blood is drawn for examination.

Conclusion

Testing serum for aldosterone is very important in diagnosing disorders of the adrenal system and managing blood pressure. Securing an appropriate health insurance plan can help with the treatment cost.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Some of the most highly recommended foods during pregnancy include dairy products, legumes, salmon, eggs, and leafy greens. Among these, moong dal is especially beneficial for pregnant women due to its numerous health advantages. Moong dal is made by hulling and splitting the mung bean or green gram, which results in a lentil-like, delicate legume known for its digestibility and nutrient density.

Is it good to eat moong dal during pregnancy?

Eating moong dal during pregnancy can be highly beneficial due to its nutritional profile. It is a rich source of vitamins, fibre, protein, and minerals, which are important for the health of the mother and the baby.

Top benefits of moong dal in pregnancy

Now, let us take a look at the various benefits of moong dal in pregnancy.

• Fibre for digestive health: The high fibre content in moong dal helps prevent constipation and other digestive issues, which are common during pregnancy. It also helps prevent gastric ulcers and reduces bloating, nausea, and other discomfort.

• Folate for developmental health: Moong dal contains folate, which is crucial during pregnancy. It helps with the prevention of neural tube defects like spina bifida and supports the baby's overall development.

• Protein for tissue repair and muscle building: Moong dal is a good source of protein, which is vital for tissue repair and muscle building. It is crucial for both mother and baby during pregnancy.

• Iron for haemoglobin: Iron in moong dal helps maintain and regulate bodily functions. This is especially crucial in pregnancy for haemoglobin production and oxygen supply.

• Heart health: The nutrients in moong dal, such as potassium and magnesium, help manage blood pressure. It also reduces the risk of heart diseases by helping maintain healthy blood vessel function.

• Vitamins for overall health: Moong dal contains vitamins that help in the absorption of other nutrients, fight free radicals, and also strengthen the immune system.

• Nutrient absorption for the baby: It is a rich source of vital nutrients like omega 3 and omega 6, vitamins B1, B2, B6, and vitamin A. These nutrients are important for the baby’s brain development and vision.
  
  

Conclusion

Incorporating moong dal supports your health and the development of your baby. However, nutritional management is only part of maintaining wellness during pregnancy. Securing comprehensive health insurance is critical in managing the financial risks associated with potential prenatal complications and healthcare needs. Health insurance provides essential support and reduces the stress of unforeseen medical expenses.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Moth dal, the humble pulse, is more than just a staple in diets. Native to India, it adapts well to dry conditions and helps prevent soil erosion.

Beyond its agricultural advantages, moth dal is packed with health benefits—it is rich in protein, fibre, and essential minerals that support everything from bone health to digestion. It is also environmentally friendly as it requires minimal water and offers multiple harvests per year.

What are the benefits of moth dal?

Let us understand the numerous health benefits of moth dal.

• Nutritional powerhouse: An excellent source of protein, moth beans help in muscle growth and repair. Rich in dietary fibre, they support digestive health, prevent constipation, and aid in weight management. Regular consumption of moth dal not only improves digestion but also helps detoxify the body, contributing to overall well-being.

• Bone health: Moth beans are packed with calcium and phosphorus beneficial for strengthening bones. This is particularly helpful for those who are at risk of osteoporosis or those experiencing general bone weakness.

• Immunity booster: Moth beans are equipped with zinc, which is an essential mineral known for bolstering the immune system. Incorporating moth dal into meals can be a natural way to fortify your body's defences against common pathogens.

• Reduces stress: The presence of zinc in moth beans can also play a critical role in managing stress levels. Studies have shown that zinc has a huge impact on reducing anxiety and stress and can act as a natural alternative in mental health management.

• Good source of vitamin B: Moth beans are a valuable source of B-complex vitamins, which are crucial in maintaining optimal health. These vitamins improve cognitive function, boost energy, and are crucial for cell metabolism.

Conclusion

The benefits of incorporating moth dal into your diet are manifold. As you incorporate moth dal and similar nutrient-rich foods in your diet, consider engaging in frequent exercise and opting for regular checkups to ensure overall well-being.

Additionally, supplement wellness practices with a robust medical insurance policy that covers the cost of consults and treatments, if required. An appropriate policy ensures that you're financially protected against unexpected health issues.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Often called cowpeas or black-eyed beans, black-eyed peas are a staple in various cuisines all over the world. They are known for their distinctive white appearance with a solitary black spot, or "eye." They offer various health benefits, like helping improve heart health, strengthen bones, and aid digestion. Read on to understand the health benefits of black-eyed peas.

What are the benefits of black eyed peas?

The health benefits of black eyed peas are as follows:

• Higher levels of energy: A half-cup serving of black-eyed peas contains significant amounts of manganese, which is essential for energy production and antioxidant defences.
  
  
• Ease of digestion: The soluble and insoluble fibres in black-eyed peas can help aid digestion and maintain bowel health.

• Improved eye health: A half-cup serving of black-eyed peas contributes 13% of the daily recommended intake of vitamin A. This vitamin protects your corneas, produces eye lubrication, and aids retina function.

• Weight management: These peas can be beneficial in weight management due to their rich soluble and insoluble fibre content. This aids in prolonging satiety, regulating blood sugar levels, and improving digestive health.

• Reduced risk of diabetes: Black-eyed peas can help regulate blood sugar levels because of their soluble fibre content. This makes them a healthy choice for people with diabetes.

• Better heart health: Diets high in fibre are linked to reduced levels of low-density lipoprotein (LDL), also known as bad cholesterol. The fibre content in black-eyed peas contributes to reduced cholesterol levels. This can also help lower the risk of cardiovascular disease.

• Stronger bones: Calcium is essential for bone strength and density. A half-cup serving of black-eyed peas offers 8% of the daily recommended calcium intake.

• Pregnancy health: The folate in black-eyed peas helps lower the risk of neural tube defects in newborns. Black-eyed peas are a boon for expectant mothers as they are high in folate. A half-cup of black-eyed peas serves 44% of the recommended daily intake.

Conclusion

Incorporating black-eyed peas into your diet is a smart choice to boost your health with their rich nutrients—from aiding digestion to improving heart and eye health. While these legumes contribute to reducing health risks, unexpected medical needs can still arise.

A comprehensive health insurance policy complements a balanced diet by ensuring you are financially protected against unforeseen medical expenses. Enjoy the health benefits of black-eyed peas and safeguard your wellness journey with the right insurance coverage.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.