Health insurance companies in India are promoting the cause of health management and providing affordable healthcare

Health insurance business in India is amidst an exciting journey. Insurance companies have moved from pure reimbursement models to covering outpatient and domiciliary treatment costs. Health insurance companies are now also taking interest in the wellness of the insured.

From Health Insurance to Health Consciousness

Insurers have begun using wearable technologies. From the number of steps you walk to the weights you lift in the gym and activities like swimming and yoga, everything is tracked through fitness apps. There are rewards to be won for the insured. For instance, insurers offer exciting discounts on renewal premium for walking more.

Insurance companies are now willing to provide health insurance to people with pre-existing illnesses, though the diseases are covered after a waiting period. The waiting period is normally 2 or 4 years for different diseases. Some have lowered the 4-year waiting period to 3 years. Those who contract any of the lifestyle diseases in future are even offered reimbursement of outpatient expenses subject to fulfilment of certain requirements.

Insurance companies have begun to engage with their customers on a regular basis to ensure that they play a positive role in their health outcomes. Insurance companies have an interest in reducing claims. If a customer is able to detect a disease early, the insurance company can save on an expensive procedure for diagnosing the same disease at a later stage. Health insurance would soon become a tool that makes the insured more health conscious.

Challenging Landscape of Health Insurance

Health insurance penetration is still low in India and those insured are largely underinsured. Private insurance companies cover insurance companies only about 3% of the population. The rest of the insured (about 28 crore people) are covered under a health insurance scheme of the government.

India is undergoing a massive urbanisation wave. It is estimated that about one crore people migrate to cities and towns every year in search of work. India’s urban population in 2011 was 37.7 crore. If urban India were a separate country, it would be the fourth largest country in the world.

The rapid urbanisation offers enormous opportunities to insurance companies, but will bring along with challenges. Continuous innovations in offerings will be required to bring more of the increasing urban population under mediclaim insurance coverage.

Elements of Evolving Health Insurance

Health insurance going ahead will look completely different and its prime elements will be:

• Customer experience:Insurance companies will have to create experiences for customers around health insurance products. Wearable devices that track the data points required by insurance companies will be a key driver of customer experience.

• Product innovation:Insurance products will evolve rapidly as it becomes increasingly important for insurance companies to provide end-to-end solutions and not just health insurance. The products will have to encompass all the stages – prevention, cure, and care.

• Customer centricity:Product development process is beginning to change. It will no longer be about a product pushed to customers. The process will shift to providing solutions to problems faced or would be faced by customers.

• Data Analytics:Analytics will become all pervading with the generation of data multiplying and insurance companies getting access to data collected from the insurance industry, government agencies, and the internet.

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Major factors to think about while buying health insurance in Mumbai

Health is a man’s only true wealth and without it, life becomes very difficult. This is especially true in a city like Mumbai, where life is so fast paced and there is also a major risk of accidents happening. It therefore becomes very important to choose the right health plan for you and your family, when you’re living in such a bustling metropolis. There are many good health insurance companies in Mumbai that you can rely on for securing your health. Here we tell you a bit more on how to go about it.

Major Factors to Consider

Choosing a health insurance plan is a big decision. The total cover amount (sum assured) and the premium are important factors to consider while deciding on your policy. The following are the other factors to consider:

·       Claim Settlement:

Insurance companies with high claim settlement ratios or a low claim pending ratio are better at handling health insurance quickly and efficiently. Choosing such a company, would be better for you, should you need to make a claim.

·       Co-payment:

Although the premium is an important factor, cheaper polices may not always offer you complete coverage, especially if it comes with a co-payment clause. Co-payment means that the policyholder will have to pay a pre-defined percentage of the claim while the insurance company will pay the rest. This is a common clause in group policies like employer-provided policies.

·       Day-care Procedures:

Day-care procedures are those that can be done without needing hospitalization (meaning within a day). Normally, to make a claim, at least 24 hours of hospitalization is required. Therefore, opting for a plan that covers maximum day-care procedures would be ideal.

·       Network Hospitals:

Insurance companies usually have a list of network hospitals at which their cashless facilities can be availed. This factor becomes especially important for those who travel a lot. The list will be different for different insurance companies. Explore the comprehensive list of hospitals in Mumbai covered by ICICI Lombard.

·       Pre/Post Hospitalisation:

Pre/Post hospitalisation expenses include those medical expenses incurred before and/or after hospitalisation. Follow up visits to the doctor, medication costs, follow-up investigations etc. are included under post hospitalisation expenses. However, this facility will cover only those expenses related to the ailment that you were being treated for.

Other Factors to Keep in Mind

Health insurance policies often include a no-claim bonus which can add to your overall sum assured if you make no claims in a year. Therefore, it is better to buy them early, when you are young and healthy. Additionally, since health insurance policies have a lifetime renewal, this can come in handy.

Another thing to keep in mind is that, even if you have a complete health insurance plan for your entire family, it is still better to have individual plans as well, especially for the older members of your family. This is because if the older ‘high risk’ members have frequent claims, it will leave other members of the family without any cover.

Finally, read the fine print carefully before choosing your health insurance policy, especially if you are buying it online. Consult an insurance agent/expert in case you need further clarifications.

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Updated on 14 Dec 2025

Typhoid fever is a health concern in many parts of the world, including India. It is a life-threatening disease.  If it is not treated on time, it can lead to serious health complications.  Quick diagnosis and antibiotic treatment can help in speedy recovery.

While vaccination is an important preventive step, awareness about good sanitation is equally important. To manage the expenses associated with health problems like typhoid, getting a reliable health insurance policy for the family is necessary. It ensures access to proper medical care without financial stress.

What is typhoid fever?

Typhoid fever, also called enteric fever, is a bacterial disease. The infection spreads through fecal contamination of food and water. Typhoid is common in regions with poor sanitation and unsafe water sources.

Typhoid remains a severe threat worldwide, affecting as many as 26 million people (or more) every year.

What causes typhoid fever?

The Salmonella typhi (S. typhi) bacterium causes typhoid. This microorganism enters the human body and colonises the small intestine. Typhoid symptoms typically appear 5–14 days after exposure to S. typhi. After recovery, in some people, the bacteria can remain in the gallbladder, making a person contagious even after symptoms improve.

What are the symptoms of typhoid fever?

Symptoms of typhoid fever are:

• High fever up to 103-104°F that rises and falls
• Headache and chills
• Weaknesses and fatigue
• Muscles ache
• Sweating
• Cough
• Loss of appetite
• Diarrhoea or constipation
• Rash with flat pink spots on the chest or stomach
• Stomach pain and swelling
• Blood infection
• Confusion and difficulty in responding.

What is the treatment for typhoid fever?

The following is the treatment approach for typhoid fever.

1.  Antibiotic treatment: Doctors may prescribe medicines like ciprofloxacin, azithromycin or ceftriaxone. In case of antibiotic resistance, doctors may prescribe alternative medicines or combinations.
2. Supportive care: If diarrhoea is present, you may require oral or IV fluids. You should also eat small, healthy meals and get proper rest for quick recovery.
3. Severe cases: In serious situations, hospitalisation is required. IV antibiotics and close monitoring are needed. In rare cases, intestinal perforation may require surgery.
4. Follow-up and monitoring: Doctors may check for relapse or the carrier state. Some patients need repeat tests to confirm that the bacteria are fully cleared. Prompt treatment prevents complications and stops further spread of the disease.

Tips to prevent typhoid

Check out the points given below to prevent typhoid and lower the risk of infection in your daily life.

1. Water safety

• Avoid drinking untreated tap water. Drink bottled or boiled water.
• Hot drinks like tea and coffee are safe if prepared with boiled water.

2. Food safety

• Avoid raw and uncooked foods, especially salads and unwashed fruits.
• Be careful with street food and prefer freshly cooked items.

3. Hygiene

• Wash your hands with soap before you start your meals and after using the toilet.
• Keep cooking and eating areas clean.

4. Vaccination

• Vaccination is advised for people living in or travelling to typhoid-prone areas.
• In India, it is recommended to repeat the vaccine every three years.

5. General precautions

• Stay alert to food and water quality when you are travelling.

Conclusion

Typhoid fever remains a serious health concern, but it can be managed with correct precautions and timely care. Clean, safe water, hygienic food practices and vaccination play the biggest role in keeping the disease away. If detected, complete the full course of antibiotics; it is crucial to avoid relapses or complications.

Along with the health precautions, having a reliable health insurance policy provides financial support during unexpected medical needs. So, fill out the form on this page to get the best medical insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 23 Dec 2025

In ancient Indian traditions, kundalini is viewed as a powerful energy that rests at the base of the spine. Once it's awakened, it flows upward via the chakras, which brings in inner transformation and higher awareness. Many individuals have described it as a spiritual awakening that completely changes how a person views life. However, kundalini awakening is not instant. It needs patience, guidance and discipline. In this blog, we will learn more about it.

What is the kundalini awakening?

A Kundalini awakening is a profoundly transformative experience with which the latent energy known as Kundalini, situated at the base of the spine, ascends through the spinal column, impelling the awakening of different energy places, alluded to as ‘chakras,’ along its way. It improves one’s condition of consciousness, widens awareness and cultivates a more significant association with the spiritual aspects of existence.

How to awaken kundalini?

Here are the steps on how to awaken Kundalini properly:

• Engaging in movement techniques, such as rhythmic body shaking and uninhibited dancing, can effectively release physical and emotional energy obstacles.
• Tantric practices involve utilising the body’s energy to achieve spiritual growth and connection. Tantra can include rituals, breathwork and meditation focusing on harnessing and directing the Kundalini energy for spiritual advancement.
• Participating in different types of energy practices, like Reiki, acupuncture or Qi Gong, can bring equilibrium and synergy to the body’s energy pathways.
• Practising Pranayama, the art of regulated breathing, is pivotal in various yoga traditions. Also, precise breathing methods have the potential to stimulate and direct Kundalini energy. Hence, both these practices can awaken Kundalini.
• Meditation plays a vital role in Kundalini awakening by quieting the mind and creating space for heightened awareness.
• Nurturing a sense of gratitude and embracing an open-hearted approach can foster an atmosphere of positivity and receptiveness, leading to the awakening of Kundalini.

Benefits of kundalini awakening

The kundalini awakening can offer you countless benefits. Here are some of them:

• Releases all the inner blockages and stress.
• Offers a deeper spiritual connection.
• Provides greater mental focus and clarity.
• Improves mental and physical well-being.
• Offers a stronger emotional balance.

Techniques to activate kundalini

There are some great ways through which you can activate the kundalini:

• Yoga: You should practice kundalini yoga with specific breathing and postures.
• Lifestyle discipline: Consuming clean food products, practising gratitude and staying mindful will help you activate kundalini.
• Pranayama: Kundalini can be activated through breathwork, such as the alternate nostril breathing.
• Meditation: Focusing on the chakras during meditation and visualising energy moving upwards enhances kundalini awakening.
• Mantra chanting: Chanting repeated sacred sounds, such as “OM,” can help activate the kundalini.

Is kundalini awakening safe?

Kundalini awakening can be safe when it’s conducted slowly under correct guidance. However, when you rush the process without making the right preparation, it can lead to physical discomfort, anxiety and stress. Due to such reasons, you should always approach it with discipline and patience.

Conclusion

Kundalini awakening is a pathway towards self-discovery, providing enhanced well-being, spiritual development and mental peace. However, the process can sometimes be intense, leading to stress or burnout if not approached carefully. Having a health insurance plan can help you manage any physical or mental health challenges that arise along the way, so you can focus on your personal growth. For advice on choosing the right critical illness insurance or health coverage, fill out the form on this page, and we will help you find a plan suited to your needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sneezing is a natural and essential bodily function that helps expel irritants from nasal passages. However, excessive sneezing can become bothersome and may indicate underlying allergens or irritants. Although over-the-counter medications can offer relief, numerous effective home remedies are also available to ease sneezing. This article will explore various natural solutions to help you address sneezing without solely depending on pharmaceutical choices.

What makes you sneeze?

Sneezing happens when something tickles or irritates the inside of your nose, making your body react by forcing air out quickly. There are many different reasons why people sneeze:

• Dust and pollen

  Tiny airborne particles such as dust, pollen and pet fur can irritate the nasal passages, causing a sneeze.

• Allergies

  Many people suffer from allergies, such as hay fever, which can trigger sneezing as the body attempts to remove allergens from the nose.

• Strong smells

  Exposure to strong odours, such as perfumes, smoke or spicy foods, can overstimulate the nasal nerves and lead to sneezing.

• Infections

  Colds, flu, and sinus infections often cause increased mucus production and nasal irritation, making sneezing more frequent.

• Bright light (photic sneeze reflex)

  Some individuals experience sneezing when exposed to sudden bright light, a phenomenon known as the photic sneeze reflex.

• Temperature changes

  A sudden shift in temperature, such as moving from a warm environment to cold air, can stimulate the nasal lining and trigger a sneeze.

• Airborne irritants

  Pollution, strong chemicals and other airborne particles irritate the respiratory system and cause sneezing.

• Nasal congestion

  When the nasal passages get blocked due to colds, allergies or sinus issues, the body may respond by sneezing to clear them.

• Pepper and spices

  Inhaling fine particles from spices such as black pepper can irritate the nose and lead to sneezing.

• Nerve stimulation

  Certain activities, such as plucking eyebrows or touching sensitive areas of the face, can sometimes trigger sneezing due to nerve stimulation.

Home remedies to stop sneezing

Sneezing can be bothersome. In some cases, persistent sneezing may require medical attention and having health insurance plan can help cover consultations, allergy tests and treatments if needed.

If you’re looking for ways to stop sneezing with home remedies, here are some solutions you can try:

• Limit exposure to irritants: An essential and easy solution for preventing sneezing is to limit contact with normal aggravators like pollen, dust, and pet dander. By keeping your living space neat, using air purifiers, and closing windows during dusty winds, you can easily lessen your susceptibility to these triggers.
• Hand hygiene after cuddling pets: If you have allergies to specific animals, particularly those covered in fur or plumes, clean up after cuddling or petting them. Allergens can promptly move from their coats to your skin, and accidental contact with your face can set off sneezing and other hypersensitive reactions.
• Steam inhalation: Breathing in steam is a viable method for calming disturbed nasal passages and lessening sneezing. Heat some water until bubbling, then, at that point, cautiously move it into a bowl. Use a towel to cover your head; now inhale the steam, and take profound inward breaths for roughly 5-10 minutes. Consider adding a few drops of essential oils such as eucalyptus or peppermint for added advantage.
• Use honey: Consuming locally made, raw honey can help alleviate sneezing caused by seasonal allergies. The thought behind this theory is that when you consume locally produced honey, your body might get exposed to pollen. After some time, this exposure might assist your immune system by strengthening it. This, in turn, makes you less sensitive to allergens over time, prompting a decrease in sneezing.
• Black pepper concoction: Black pepper has natural anti-inflammatory properties that can assist with controlling sneezing. Mix black pepper with warm water and drink it. You can also add black pepper to your daily diet to experience its potential advantages in the long run.
• Use turmeric: This spice contains curcumin, a compound recognised for its anti-inflammatory and antioxidant characteristics. Including turmeric in your diet or adding it in warm milk can assist in mitigating sneezing triggered by allergies.
• Saline nasal rinse: Utilising a saline nasal wash can eliminate aggravations from your nasal passage, reducing sneezing and blockage. Buy a pre-made saline solution or make your own by adhering to the suggested guidelines for mixing salt and water.
• Consume ginger: This herb has natural antihistamine properties that can relieve sneezing caused by allergies. You can consume ginger in many ways, including ginger tea and culinary uses. If you don’t like the taste of ginger, you can also take a supplement.
• Drink peppermint tea: Peppermint tea boasts menthol, a natural decongestant that can effectively alleviate irritated nasal passages. A comforting cup of warm peppermint tea can offer respite from sneezing and congestion.
• Use eucalyptus oil: Eucalyptus oil is famous for clearing air passages and easing respiratory discomfort. Add a couple of drops of eucalyptus oil into a bowl of steaming water and inhale the fumes. You can also use a diffuser to experience its impact constantly over the day.

Conclusion

Sneezing might prove bothersome, yet there are better choices than depending solely on pharmaceutical remedies. Now that you know how to stop sneezing with home remedies, trying these solutions can aid in managing sneezing and easing nasal discomfort. You can find relief from sneezing by introducing minor adjustments to your lifestyle, exploring natural remedies, and even considering a health insurance policy for family that covers allergies. But do remember that individual bodies vary, so don’t underscore the importance of identifying the most effective remedies for yourself.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

ICICI Lombard Health Insurance Cashless Network Hospital List in Kashipur, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Haridwar, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Haldwani, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Dehradun, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Almora, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Health Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Faizabad (Ayodhya), Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Varanasi, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Unnao, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Health Booster (Top Up Health Insurance)
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which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Sultanpur, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Sonebhadra, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

The Confederation of Indian Industry (CII), jointly with PricewaterhouseCoopers (PwC) released a report on "Evolving Considerations for the Indian Insurance Industry", specifically stressing on the direction the industry needs to take with regard to products, distribution, fraud management and broadening their investment horizon.

The report stressed on the need for simplification of advertised products ("One Need, One Product"), specifically in the areas of policy policy phrasing and benefits. They have also advised to streamline the application and claim process across the board. This, would in turn lead to uniformity in customer expectations so that they can quickly focus on the product that serves their needs.

The strongest rap for the industry seems to have been reserved for the area of digitisation. "Global average investment in digital technologies has increased over the years, while the insurance industry in India is lagging, both in its level of digitisation and its ability to realise financial returns on its digital investments," they said.

The new healthcare body will look after the implementation of umbrella health insurance scheme, PMJAY

The government of India dissolved the existing healthcare body, National Health Agency and replaced it with National Health Authority for better implementation of Ayushman Bharat, the centre’s health insurance scheme for the poor. It will now directly oversee the government’s flagship scheme known as Pradhan Mantri Jan Arogya Yojana (PMJAY) aimed at providing umbrella healthcare policy to the Indian citizens.

The composition of the Governing Board of the National Health Authority (NHA) is broad-based with due representation from the government and domain experts, with the Union Health Minister of India as its chairman. Besides, the states shall also be represented on the board on rotational basis.

The government of Kerala has issued orders for the proper enforcement of Awaz, a health insurance scheme for migrant labourers. The scheme emphasises on timely data collection of migrant workers and helps in providing them health care facilities.

Under the scheme, all migrant workers are registered and given an identity card. The scheme is targeted towards migrant workers aged 18-60 years in various sectors and is an attempt by the state government to improve their lives.

All migrant labourers who join the scheme are entitled to a free medical treatment worth ₹15,000 in all government hospitals across the state. Besides, certain empanelled private hospitals will also provide medical treatment to these workers. The scheme includes accident coverage for the workers along with the health insurance plan.

The workers can reach out to the district labour officer to register a complaint and in the case of an appeal, they can address the labour commissioner. The labour department is to look after the distribution of identity card and enrolment of beneficiaries. Moreover, the district labour officer will oversee the implementation of the scheme at the district level.

ICICI Lombard Health Insurance Cashless Network Hospital List in Sitapur, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Siddharthnagar, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.