Preventing kidney disease involves adopting a holistic approach to maintain overall health. Certain lifestyle choices significantly contribute to kidney health. We can join hands and explore how to prevent kidney disease. Focusing on healthy eating, regular physical activity, and avoiding habits that harm your health would be best. In this article, we will explore more preventive measures that you can adopt to protect your kidneys from getting damaged. Healthy kidneys raise the overall well-being of a person and make their life free of nagging health issues.

Tips to prevent kidney disease    

Here are some critical kidney disease prevention measures you can adopt to lead a stress-free life:

• Make healthy food choices

You must stress on including fresh fruits, vegetables, whole grains, and low-fat dairy products in your diet. Limit sodium intake to less than 2,300 milligrams per day. You should also reduce the content of added sugars and saturated fats in the diet.

• Physical activity

Engage in at least 30 minutes of moderate activity on most days. Consult with a healthcare provider to determine suitable physical activities.

• Maintain a healthy weight

Utilise the News in Health (NIH) Body Weight Planner for personalised calorie and physical activity plans. Collaborate with healthcare providers or dietitians for a realistic weight-loss plan if overweight.

• Adequate sleep

Aim for 7 to 8 hours of sleep each night. You should establish and maintain healthy sleep habits.

• Quit smoking

Seek support to quit smoking or consuming tobacco products.

• Limit alcohol intake

Restrict alcohol consumption to one drink per day for women and two drinks per day for men.

• Stress-reducing activities

Learn stress management techniques, including physical activities, meditation, yoga, or tai chi.

• Manage health conditions

Monitor and manage diabetes, high blood pressure, and heart disease. Take prescribed medications as directed by your healthcare provider.

Conclusion 

Preventing kidney disease involves a proactive lifestyle centred on healthy food choices and managing underlying health conditions diligently. We emphasise the significance of nutrition, physical activity, weight management, sleep, and avoiding harmful habits. Managing diabetes, high blood pressure, and regular medical check-ups, along with having a reliable health insurance plan, contribute to kidney health. By incorporating these practices into daily life, individuals can significantly reduce the risk of kidney disease, fostering overall well-being and longevity.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of Lupus Nephritis: Unraveling the Triggers of Kidney Involvement in SLE
• Everyday Habits Damaging Your Kidneys
• Modifying Your Lifestyle to Prevent Kidney Stones
• Understanding Chronic Kidney Disease Treatment
• Understanding Kidney Stone Diagnosis: Tests and Procedures
• Understanding Polycystic Kidney Disease Treatment

The Mizoram RTO website can be accessed to check the status of the application for a driving licence. It is imperative to conduct a Mizoram driving licence check online. 

Steps to Check Driving Licence Status in Mizoram

Applicants can easily check their driving licence status online. The process of checking the online status of a driver’s licence is given below.

1. Log on to the Parivahan portal and locate the page that deals with driving licence services.
2. The name of the state where the applicant resides must be chosen.
3. The application status is available as part of the menu bar, which must be clicked for access.
4. Once the page opens, the applicant must fill in the details of the application number and their date of birth.
5. The captcha code must be filled in to view the status.

Updated on - 30 Jan 2026

Dehydration happens when the body loses more water than it takes in. It can occur due to illness, very hot weather or intense physical activity. Treating dehydration quickly is important to help the body recover and avoid serious health problems. One of the easiest and most effective ways to manage dehydration is by using an oral rehydration solution (ORS). ORS is trusted worldwide for its ability to restore lost fluids and salts, making it an important tool in basic healthcare.

To get the best results, it is essential to understand how ORS works and how to use it properly. In this guide, you will learn what ORS is, when it should be used and the correct way to prepare it at home.

How does an oral rehydration solution work for dehydration?

Since 1975, WHO and UNICEF have used ORS to treat dehydration caused by diarrhoeal disease. Considered the most effective solution for instant hydration restoration, this rehydration solution is commonly used in regions with limited hydration options.

The three main ingredients: water, electrolytes (salts) and glucose help maximise fluid absorption in the gastrointestinal tract. It works through a process involving sodium-glucose cotransporter (SGLT) in the small intestine. This protein facilitates the simultaneous movement of sodium and glucose into intestinal cells, utilising the sodium gradient as a source of energy. When this happens, water naturally follows the sodium, allowing the body to absorb fluids more efficiently.

Glucose helps ensure proper absorption of sodium. Without glucose, this process is less effective. ORS uses this principle by combining both glucose and sodium, which helps the body quickly restore lost fluids and electrolytes. This is why ORS contains both glucose and sodium.

According to research, there has been an increased success rate in treating dehydration with ORS. Since 1980, oral rehydration therapy has reduced diarrhoea-related deaths among children by two-thirds. In 2007, oral rehydration therapy prevented 54 million deaths due to diarrhoea. The WHO and UNICEF recommend a low-osmolarity ORS to ensure safe and efficient recovery from hydration.

Key ingredients and their functions in ORS

Here are the key ingredients of ORS that help restore fluids and electrolytes lost through dehydration:

• Water: Water acts as the base of ORS, replacing fluids lost due to diarrhoea, vomiting or heat, restoring normal hydration.
• Glucose: Provides quick energy and helps the body absorb sodium and water through the small intestine, making rehydration faster and more effective.
• Sodium chloride (salt): Replaces lost sodium, helps retain water in body tissues and maintains proper fluid balance.
• Potassium chloride: Restores potassium lost during dehydration and supports healthy muscle and nerve function.
• Trisodium chloride: Helps correct the body’s acid-base balance, which can become disturbed during severe dehydration.

This balanced mix rehydrates the body more effectively than plain water or sugary drinks.

When to use oral rehydration therapy

The World Health Organisation (WHO) and the American Academy of Paediatrics (AAP) recommend ORT as the best treatment for non-severe dehydration. You should use ORT when:

• Suffering from diarrhoea or vomiting. Even if vomiting continues, small, frequent sips can help.
• Heat or exercise causes too much sweating.
• A fever leads to fluid loss through sweating and fast breathing.
• Undergoing treatments for chronic conditions like chemotherapy, which can cause diarrhoea and vomiting.
• Travelling to areas with poor water quality.

Be careful when using ORS for severe dehydration in older adults, as they are more prone to dehydration due to certain medical conditions. Having a health insurance policy in place and regular health checkups can help ensure timely medical care. Opting for a senior citizen health insurance plan provides additional coverage if dehydration results in complications, giving peace of mind and financial protection.

Tips for preparing and consuming ORS safely

ORS balances glucose and salts, allowing the body to absorb water more rapidly. It’s essential to prepare and consume it correctly to ensure its effectiveness and safety.

Start by boiling 1 litre of clean water. Let it cool before use. Then add six teaspoons of sugar. This will help the body absorb salt and water. Mix in half a teaspoon of salt. This replaces lost electrolytes. Stir well until everything dissolves completely. When preparing ORS, always measure ingredients correctly; too much salt or sugar can make dehydration worse.

Always wash your hands, and use clean utensils before preparing the solution. If you want to store the solution made, transfer it to a covered, clean container. Discard any leftover solution after 24 hours.

If available, ready-to-make ORS packets are a reliable choice. Read the ingredients carefully before buying and follow the instructions to prepare it. Avoid sugary drinks, such as soda or juices, as they can exacerbate dehydration.

Conclusion

Dehydration can happen to anybody, from children to the elderly. In such instances, immediate attention is crucial to prevent complications. ORS is a simple and effective way to restore fluids and electrolytes lost due to illness, heat or physical activity. It is recommended to consult a doctor if you experience symptoms of moderate to severe dehydration.

In some cases, dehydration may also be associated with an underlying health issue that requires medical attention. Having a health insurance policy ensures that such medical expenses, including hospital visits or treatments for severe dehydration, are covered without straining your savings. To explore your options, fill out the form on this page, and our experts will reach out to you.

FAQs

1. Can children safely take ORS at home?

Yes, ORS is safe for children with mild dehydration. Give small sips frequently. For severe dehydration, consult a doctor immediately for proper medical care and supervision.

2. Can a senior citizen use ORS?

ORS is generally safe for everyone, but with caution. Seniors with heart or kidney conditions should consult a doctor before using ORS.

3. Can diabetic patients take ORS?

People with diabetes should use low-sugar or medical-grade ORS under a doctor's supervision, as regular ORS contains glucose that may affect blood sugar levels.

4. When to seek medical care in case of dehydration?

You should seek medical care immediately if there are signs of severe dehydration. These include a very dry mouth, sunken eyes or not urinating for several hours. It is also important to get help if the person feels weak, dizzy, confused or is unable to drink fluids. Additionally, a weak pulse or very low blood pressure are warning signs that require urgent medical attention.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• Coconut Water Benefits: Health Advantages of Coconut Water
• Coconut Water in Pregnancy: Safety and Benefits
• Is Watermelon Good for Pregnancy? Exploring the Benefits for Expecting Moms
• Vegetables Packed with High Water Content
• A Comprehensive Guide to Complete Health Insurance Benefits

Many people question whether foods reduce anxiety, depression. Please take note that healthy eating is paramount for our overall wellness. Usually, food and mental health go hand in hand. Consuming a nutrient-rich diet containing vegetable and fruit varieties and other healthy, balanced foods can help manage anxiety and its symptoms. 

This article gives in-depth information about eating to help anxiety.

9 Foods That Help Reduce Anxiety

The list provided below of nine food types are believed to help reduce anxiety levels.

1. Omega-3 Fatty Acids

Fish such as salmon are rich in omega-3 fatty acids. Other fatty fishes include sardines, mackerel, herring, and trout. Omega-3 fatty acids are strongly connected to mental health and cognitive function. They offer protective benefits to the brain and nervous system. For instance, they contain plenty of vitamins A and D that help calm the brain.

2. Eggs

Eggs are an excellent and complete source of protein and a good source of vitamin D. They contain the essential amino acids that create serotonin. This chemical neurotransmitter helps regulate sleep, behaviour, mood, and memory. Studies reveal that serotonin helps relieve anxiety and improves the overall functioning of the brain. 

3. Pumpkin Seeds

According to Medical News Today, foods rich in potassium, such as pumpkin seeds, are an excellent diet for depression and anxiety. Pumpkin seeds can help to significantly lower symptoms of depression and anxiety and could also improve cases of mood disorders in some people.

4. Turmeric

Turmeric is a good ingredient for an anxiety-depression diet. Curcumin, the active ingredient found in turmeric, can help ease anxiety. It may reduce oxidative stress, which is often high in people with mental health issues, such as anxiety and depression.

5. Chamomile Tea

You cannot think about diet and depression and anxiety and forget chamomile. Many people use chamomile tea as an antioxidant. The flavonoids it contains are believed to have anti-inflammatory, anti-anxiety, and relaxant properties and are used as an herbal remedy. 

6. Almonds

Almonds are a great source of nutrients and are loaded with fat-soluble antioxidants. The healthy fats and vitamin E in almonds are believed to boost brain function. Studies also reveal that almonds can reduce inflammation and oxidative stress linked to anxiety development. Hence, they form part of the good foods that reduce anxiety and depression, plus other mood-boosting properties.

7. Yoghurt

Studies reveal that yoghurt is a good food for mental health. It helps lower inflammation and boosts the production of mood-boosting neurotransmitters such as serotonin. Besides, yoghurt has Lactobacillus and Bifidobacteria, which are healthy bacteria.

Such bacteria and fermented foods have calming effects on the brain. They may also help ease anxiety symptoms and improve mood. Some studies have found that the consumption of healthy bacteria can boost happiness in some people.

8. Green Tea

Theanine is an amino acid found in green tea. Studies have found it to have anti-anxiety and calming effects. Taking green tea can also increase the production of serotonin and dopamine. These chemicals activate feelings of calmness and relaxation while reducing tension in humans.

9. Avocados

Avocados are a healthy food for mental health. They contain monounsaturated healthy fats that supply the body with sustained energy. Avocados also contain lots of magnesium and potassium, which improve blood flow throughout the body. Hence, they promote a healthier brain and ease mental health issues such as anxiety.

Perhaps this question, “Can dehydration cause headaches?” is one of the most common queries in the medical field! Therefore, to help readers the easy way out, we have put together the most relatable answer. Dehydration means imbalances of bodily fluids, resulting in nausea and headache. Let us further explore how and why could dehydration cause headaches.

How Does Dehydration Cause a Headache?

The answer to, “Does dehydration cause headaches?” Or, “Can a headache be caused by dehydration?” will surely enlighten you. The reason for the headache is that when the body loses fluids more than the intake, the brain temporarily shrinks from fluid loss. This shrinking exerts a pull on the surrounding tissues and causes headaches. Similarly, the answer to, “Will dehydration cause a headache along with fatigue, dizziness, and dry mouth-like symptoms?” is, Yes, all these issues will surface together as side effects of dehydration. Lack of hydration reduces blood volume, followed by reduced oxygen and nutrients supplied to the brain, which causes headaches.

Can dehydration lead to headaches, even in mild cases? Yes, and this can be due to factors such as heat or stress. So, can dehydration cause head pain, which can be treated with simple home remedies? Yes, at-home remedies include drinking water, resting, and ingesting over-the-counter pain relievers.

Conclusion

Now, with a strong affirmation to the question, “Will dehydration cause headaches?” You must ensure to stay hydrated. Water is the key to staying healthy. Furthermore, if you constantly experience headaches, consult a doctor and consider investing in a comprehensive health insurance policy.

Bananas are often questioned for their role in weight loss. However, it is a readily available and versatile fruit. Let's find the answer to the query: is banana helpful for weight loss?

Bananas For Weight Loss

The following factors will establish — is banana good for weight loss?

• Nutrient-Rich

Bananas pack a punch of essential nutrients like potassium, vitamin B6, and fibre, contributing to overall health.

• Low in Calories

With only around 105 calories per medium-sized fruit, bananas are a low-calorie option for satisfying cravings.

• High Fibre Content

The rich fibre composition of bananas aids digestion and promotes a feeling of fullness; this helps control calorie intake.

• Resistant Starch

Unripe bananas contain resistant starch, which resists digestion and slows the emptying of the stomach. This may regulate your appetite and aid in weight management. It also prevents blood glucose spikes after meals.

Bananas are convenient for on-the-go snacking, making them a practical choice for those aiming to maintain a healthy diet.

Conclusion

Incorporating bananas into a well-balanced diet can support weight loss efforts alongside regular exercise and a healthy lifestyle. Also, consider health insurance to stay prepared for any unforeseen medical exigency.

Human Papillomavirus (HPV) challenges public health, given its relation to various cancers and health complications. To tackle this issue, a comprehensive approach to HPV prevention has emerged, which includes vaccination, education, adopting proper practices, regular screenings, and implementing supportive policies. Let's explore the strategies and interventions that contribute to Human Papillomavirus prevention efforts.
What are the Prevention Methods for Human Papillomavirus?

• Vaccination

  The most effective and primary preventive measure is getting vaccinated. Vaccines, including Gardasil 9 Gardasil and Cervarix, have been developed to provide immunity from various types of HPV, including those that pose a risk for cancer, such as types 16 and 18. Vaccination is recommended for both males and females, usually starting during adolescence.

• Practising safe sexual behaviour

  Engaging in safe sex practices, such as regular and correct use of condoms, can reduce the risk of HPV transmission. While condoms may not provide complete protection from HPV infection, they are effective in lowering the risk.

• Regular checkups and testing

  Getting checkups such as Pap smears and HPV tests for cervical cancer can help detect any abnormal cell changes early on. Regular screenings are essential, especially for women, as they allow timely intervention and treatment.

Raising awareness about the risks associated with HPV and how it spreads and highlighting the importance of vaccination can empower individuals to make decisions about their health.

Exploring the answer to the question, "Is honey good for weight loss?" reveals its potential beyond sweetness. Similar to health insurance, this natural sweetener might just be the ally you need in your journey towards a healthier you. Let's understand more about honey’s characteristics.

Honey for Weight Loss

Honey is a natural sweetener that can benefit your weight-loss journey, given these characteristics:

• Rich in nutrients:

  Unlike refined sugar, honey is packed with beneficial vitamins and minerals. It aids in weight loss and promotes general health when used it in moderation.

• Boosts metabolism:

  Raw and organic honey contains nutrients that accelerate metabolism and enhance the body's fat-burning capabilities.

• Controls appetite:

  Honey's plant compounds can help reduce appetite. As a result, it might be a helpful supplement to a diet plan for losing weight.

• Research-backed:

  Studies show that foods high in fructose, including honey, can improve fat-burning and endurance in athletes. It helps the liver produce glucose, which maintains brain sugar levels and triggers fat-burning hormones.

• Usage tips:

  Substitute refined sugar with honey in coffee, tea, cereals, and desserts. A teaspoon of honey after meals or before bedtime can aid digestion and promote fat burning during sleep.

Combination benefits:

• Cinnamon and honey infusion:

  Boosts metabolism and manages appetite to prevent binge eating.

• Lemon and honey water:

  Cleanses the system, fuels organs, and boosts metabolism for all-day energy.

Conclusion

Now that we know the role of honey in weight loss, the question, "Is honey good for fat loss?" becomes redundant. Honey packs a punch in the weight-loss arena, but it is not a magic potion. However, a blob of this natural sweetener in your balanced diet might assist your journey in shedding those extra kilos!

Apple cider vinegar is proven to have essential health benefits that improve strength and help in detoxification. However, consuming apple cider vinegar for weight loss is a newer trend, but does it help reduce weight? Read on to find out.

Apple Cider Vinegar for Weight Loss

So, can we consume apple cider vinegar for fat loss? Studies show that the presence of acetic acid in vinegar may have an appetite-suppressing effect, which may help keep your stomach full and thus reduce your intake of calories.

A few theories also say that apple cider vinegar may increase body heat that burns more calories. Drinking a small amount of it or taking a supplement before a meal helps curb your appetite and burn fat. However, there is no direct scientific evidence to support these statements.

Conclusion

Remember, there's no particular magic solution for weight loss, but you can attain your desired weight by consulting a registered dietitian before embarking on a new weight loss program. Moreover, having health insurance can help you focus on improving your health without financial worries or barriers.

A healthcare policy provides financial protection against medical expenses, helping you access the finest treatment without fretting about the bills. While many recognise the advantages of health insurance, the annual policy premiums can prevent them from investing in this insurance product. If you find yourself in this situation, opting for EMI payment can be a solution! Insurance companies offer health insurance on EMIs, so you can invest in a healthcare policy without worrying about making hefty upfront premium payments. Let's explore the benefits of choosing the EMI option for health insurance premiums.

What are the benefits of choosing the EMI option for health insurance premiums?

Choosing the EMI option for health insurance premiums offers the following benefits -

1. Affordable coverage:

   The EMI option spreads the policy premium over several months and makes health insurance coverage more affordable. Thus, you can cover yourself and your loved ones under adequate health plans without worrying about paying huge premiums at one go.

2. Access to comprehensive coverage:

   If you choose the EMI option, you can choose a comprehensive health insurance policy for better coverage and financial security. The premiums of a comprehensive policy are more when compared to a basic plan, and this often prevents people from investing in this insurance product. However, when you can pay policy premiums in easy instalments, you can choose comprehensive coverage and secure your health and finances.

3. Access to quality treatment:

   The health insurance EMI option makes premium payment easier. Hence, you can choose a higher sum insured and use your health plan to avail of quality treatment at reputed healthcare centres.

4. Easier for senior citizens:

   Senior citizens with limited monthly income or pension may struggle to make upfront premium payments. The EMI option allows them to pay their health insurance premiums in easy monthly instalments and enjoy continuous coverage.

5. Tax deductions:

   Under Section 80D of the Income Tax Act, you can claim a deduction of up to INR 25,000 or INR 50,000 (senior citizens) on the premiums paid towards health insurance. These deductions can be claimed even if the premiums are paid in instalments.

Conclusion

To sum up, paying health insurance premiums through EMIs offers significant advantages to policyholders. The flexible payment method enhances affordability for low-income groups, helping them opt for quality healthcare for quicker recovery. Hence, we can say that the EMI option expands the reach of health insurance and promotes overall well-being.

The journey of weight loss not only involves following a fitness regime but also taking care of what you eat and drink. What if we tell you that there are beverages that boost metabolism and assist in shedding those extra kilos? Well, let's learn more about the best morning drinks for weight loss. 

5 morning drinks for weight loss

Start your day with these drinks that can help you lose weight -

1. Lemon with warm water:

   Lemons are a great source of vitamin C and help significantly in improving digestion and detoxification. Just squeezing half a lemon in a glass of warm water can work wonders. You can always add black pepper or honey if it suits your taste buds.

2. Herbal detox tea:

   Indians love their cup of chai. Well, if you want to lose weight, you have to ditch your masala chai for herbal detox tea. It contains herbs, such as dandelion, ginger, and liquorice root. This blend will detoxify the body and aid in weight loss by improving digestion and metabolism and suppressing hunger pangs.

3. Turmeric water:

   Turmeric has anti-inflammatory properties. Do you know that inflammation can lead to weight gain? Well, do the maths and start having turmeric powder with warm water. Feel free to add honey or lemon to make it tastier.

4. Jeera water:

   Isn't this every mom's best advice? Soak a teaspoon of cumin seeds in a glass of water overnight and in the morning boil this mixture for four-five minutes and drink as tea. Drinking this concoction religiously may provide your body with antioxidants.

5. Cucumber and mint water:

   How about a mocktail in the morning? Well, whip up a refreshing drink by adding two cool agents - cucumber and mint. You will instantly feel hydrated. And in the long run, it may improve your health, both physical and mental.

Conclusion

There are no magic drinks that will start burning fat and show results the next day. Weight loss is a process that demands consistency. Also, remember in addition to the best morning drink for weight loss, you must focus on a balanced and nutritious dietary regimen, regular exercise/physical activity, and lifestyle changes in your weight loss journey.

ICICI Lombard Health Insurance Cashless Network Hospital List in Thane, Maharashtra

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
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which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Mathura, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Jalgaon, Maharashtra

Explore ICICI Lombard’s health insurance plans:

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Gorakhpur, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Meerut, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Pune

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

World Vegan Day, celebrated globally on November 1, is dedicated to raising awareness about the benefits of veganism not only on an individual's health and lifestyle but also on the environment. So, what are the health benefits of a vegan diet? Let's find out.

What are the health benefits of a vegan diet?

A vegan diet is all about plant-based foods. A well-balanced vegan diet with various vegetables, fruits, whole grains, beans, legumes, nuts, and seeds offers several health benefits -

1. Reduces risk of heart disease:

   As the fat from vegetables and nuts contains less bad cholesterol compared to fat from animal products, a vegan diet reduces the risk of cardiac disease and heart attacks. According to a research study on Healthline, vegan food lowers the risk of heart diseases by about 46%.

2. Helps in weight management:

   People following a vegan diet have a lower body mass index (BMI), higher metabolism, and tend to stay fit and slim. The reason is vegan foods contain less saturated fats and calories than animal-based foods. So, it's easier for vegans to maintain a healthy body weight.

3. Boosts immunity:

   Vegan foods are more nutritious because they contain more vitamins, fibre, minerals, antioxidants, and unprocessed foods. Following a vegan diet boosts immunity and helps to fight infections and diseases.

4. May prevent certain cancers:

   According to a systematic review of observational studies on a vegetarian, vegan diet and multiple health outcomes on PubMed, consuming more plant-based foods such as vegetables, fruits, and legumes may lower the risk of developing cancers by 15%. For instance, having legumes regularly may reduce the risk of colorectal cancer, and including more soy products in your diet may prevent breast cancer. Meat, particularly red meat, has been proven to cause certain types of cancers.

5. Lower risk of diabetes-related complications:

   If you follow a vegan diet, your blood sugar levels may be lower and the risk of developing type 2 diabetes also may be low compared to non-vegans. Consuming plant-based foods may lower the risk of diabetes by 78%. Those with diabetes are also less likely to develop complications related to the disease, such as obesity, kidney issues, and neuropathy.

6. Helps reduce inflammation:

   As vegan goods are rich in antioxidants, they may help reduce symptoms of arthritis like inflammation, swelling, and pain.

Conclusion

Going vegan benefits not only our health and lifestyle but also the environment, and consuming this diet may reduce the risk of falling sick. However, medical emergencies can happen to anyone at any time. Hence, having a comprehensive health insurance policy will protect you financially against ever-rising medical expenses.

Wolf-Parkinson-White (WPW) syndrome is a congenital heart disease characterized by an involved pathway connecting the upper (atrial) and lower (ventricle) chambers of the heart. This pathway cuts off natural circulation of the atrioventricular node, resulting in electrical abnormalities and can cause cases of supraventricular tachycardia (SVT) of tachycardia.

What are The Symptoms of Wolff Parkinson White Syndrome?

The resting heart rate usually decreases from 60 to 100 beats per minute. However, heart rates above 100 beats per minute are considered heart failure and can be a sign of an underlying condition such as Wolff-Parkinson-White (WPW) syndrome.

In WPW syndrome, episodic heart failure may appear suddenly. These events can last just a few seconds or last for hours, ringing both during work and at full rest.

The symptoms of WPW extend beyond heart failure. Specific symptoms change depending on the underlying heart rate and arrhythmia at the time of occurrence.

Individuals with WPW syndrome can further develop a rapid and irregular heartbeat called atrial fibrillation.

Other Parkinson White Syndrome Symptoms include:

• Your heartbeat: Rapid, pounding or pounding, causing you to feel
• Chest pain or tightness: It often feels like a stab, pressure, or burning sensation in your chest when your heart is pounding.
• Shortness of breath: You may also have shortness of breath at rest or during
• Dizziness or light-headedness: You may feel dizzy or want to faint, especially during your heartbeat.
• Seizures: In some cases, WPW can cause temporary
• Fatigue: You feel drained, especially when your heart is
• Anxiety or worry: Knowing that your heart is behaving strangely can understandably make you feel anxious.

Conclusion

Living with Wolf-Parkinson-White (WPW) disease can be difficult, especially with heart failure and other related symptoms. But proper management and early intervention can dramatically improve your quality of life. The importance of health insurance cannot be overstated. Having

comprehensive health insurance provides you with necessary medical care without the financial burden.

Proteins are like the body's multitaskers, responsible for crucial roles like cell structure, immune defence, and even the creation of hormones. Because it serves as an essential building block for our bodies, protein is a critical component of a balanced diet. When it comes to meals that are high in protein and are also incredibly beneficial, there are a ton of options to promote a healthier, more energetic way of life. Furthermore, having health insurance ensures total well-being and protects you in times of need.

List of foods rich in Protein

Here is a tempting list of food that contains protein to keep you on the road to a balanced and nourishing diet:

• Eggs: The best source of protein and nutrition is found in eggs. They include every vital amino acid your body needs. Eggs are a versatile food that can be scrambled, boiled, poached, or used in omelettes. They contain roughly 6 grams of protein per egg. In addition to offering necessary vitamins and minerals, eggs are a complete protein source.
• Chicken breast: Chicken breast is a lean and protein-packed food choice.  Since chicken breast is naturally thin, it has less fat and incredibly saturated fat, making it a good choice for anyone trying to control their weight and cholesterol levels. It is also adaptable, allowing for a variety of cooking techniques and flavourings.
• Cottage cheese: Cottage cheese is a delicious and healthy source of protein. It is an excellent option for people looking to increase their protein consumption. Additionally, it has a reduced fat content, making it excellent for people who are limiting their calorie and fat intake. Because of its adaptability, cottage cheese can be eaten simply or paired with fruits, veggies, or seasonings to make a filling and protein-rich snack or meal.
• Greek yoghurt: Greek yoghurt, a well-known dairy product with powerful protein content and a thick, creamy consistency, is very filling.  It has a lot of probiotics, which help to maintain intestinal health. Greek yoghurt is a tasty and nourishing addition to your diet because it is adaptable and may be eaten on its own, combined with fruits and honey, or as the foundation for smoothies, sauces, and dips.
• Fish: Fish is a heart-healthy, high-protein meal option. Omega-3 fatty acids are abundant in fish and are vital for the health of the heart and brain. The risk of cardiovascular disorders can be decreased with the help of these beneficial fats. In addition, fish contains important vitamins and minerals, including vitamin D, selenium, and iodine, that improve general nutrition.
• Peanuts and peanut butter: Peanuts and peanut butter are beloved for their rich and satisfying protein content. 8 grams of protein are contained in each 2-tablespoon serving of peanut butter, which is produced from ground peanuts. Even though due to their high-calorie density, portion control is necessary, their protein and calorie content make them a filling option.
• Pumpkin seeds: An excellent source of protein and nutrition is pumpkin seeds. Antioxidant-rich pumpkin seeds have been shown to help the immune system and the heart. To increase your intake of protein and nutrients, you can add them to salads, yoghurt, or trail mixes in addition to using them as a tasty and practical snack on their own.

To improve your diet's overall nutrition, consider including foods rich in protein, such as pumpkin seeds. These seeds are a beneficial addition to any balanced diet because they provide a sizeable dose of plant-based protein as well as important vitamins and minerals.