Understanding epidemic vs endemic details is vital in public health. This clarifies how diseases spread and affect populations. This knowledge consequently influences health policies and health insurance coverage.

What is an Epidemic?

An epidemic refers to a sudden rise in disease cases beyond what is usually seen in a geographical area within any given period. This can be caused by the growth of a new pathogen, an increase in an existing disease, or other factors.

For instance, measles and cholera become epidemics if they spread at a high rate within the community. This condition overwhelms the medical system in that region. The Center for Disease Control and Prevention (CDC) define an epidemic as a sudden onset or increase in disease cases that may be infectious or non-infectious. The disease's spread is usually restricted to certain areas. An epidemic can result from various elements, including environmental changes, human behaviour, or population density.

The high rate of transmittance of the COVID-19 disease initially qualified it as an epidemic before it became a pandemic. Other non-infectious cases, such as obesity, become an epidemic when the rate of occurrence increases highly among people.

To help manage and prevent diseases, knowledge of epidemic dynamics is essential. Public health officials need information on outbreaks to be able to implement policies that will retard the spread of the disease.

What Does "Endemic" Mean?

By contrast, an endemic disease is always present within a given area or population. The condition's prevalence does not change over time, so the predictability of transmission is feasible. For example, malaria is endemic in areas of Africa; it thrives under the specific regional conditions where mosquito vectors are responsible for its transmission. Endemics are, therefore, inherently incapable of dramatic surges in incidence rates like those of epidemics. They usually maintain a steady state of infection that local health systems can manage.

The word endemic does not mean that the disease is non-harmful; instead, it illustrates that the disease will be part of the health landscape of the community. Since endemic diseases present an actual threat to the community health system, they require continuous management efforts through vaccination programmes and health education initiatives.

Besides, when environmental factors or human behaviour become conducive to the spread of the disease, endemic diseases can quickly turn into epidemics. Health insurance companies recognise such distinctions, providing coverage specific to chronic endemic management.

Conclusion

Understanding the difference between endemic and epidemic is crucial for effective public health strategies and policy frameworks. This facilitates facing various health challenges arising within populations and establishing preventive care for infection spread.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The epidemic meaning extends beyond just infectious diseases. It also includes conditions that drastically affect community health, such as lifestyle problems. Therefore, knowing what an epidemic means helps individuals recognise and react to health hazards.

What is an Epidemic?

To define epidemic, it refers to the rapid spread of an infectious disease in a particular geographic area over time. Examples include yellow fever, measles, and polio. An epidemic disease is not necessarily contagious. Some regions are known for having outbreaks in terms of increasing obesity. Non-infectious problems, such as the prevalence of smoking at high levels within a community, also come under this definition.

Conclusion

Knowing the epidemic disease meaning and the risks associated with widespread illnesses allows one to make informed decisions regarding health insurance options. This helps with the effective management of health risks.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The terms "pandemic" and "epidemic" both describe the extensive spread of diseases, although they differ in scope and effect. Epidemic vs pandemic details must be understood as they signify varying degrees of health crises. 

Epidemic Vs. Pandemic: What are the Differences?

Let’s check in detail what is the difference between an epidemic and a pandemic.

The primary distinction lies in the extent of the geographic spread and the magnitude of the effects. Epidemics are confined to a particular region or community. The disease strikes many people and spreads quickly in a local area or community. However, a pandemic impacts numerous nations or the entire planet. An epidemic spreading to numerous nations and manifesting as a worldwide disaster is a global pandemic.

Conclusion

The impact and rate of spread are the main differences between an epidemic and a pandemic. Dealing with the diseases requires knowledge and appropriate health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding health emergency meaning is necessary in this era because diseases and fatal injuries can happen without prior warning. These conditions necessitate immediate medical help.

What is a Public Health Emergency? 

The definition of a public health emergency states that it is a situation that has the potential to cause severe threats to public health and demand prompt action. It can be in any form, including pandemics, natural disasters, radiation accidents, chemical emergencies, etc. A public health emergency that is of international concern is considered a global health emergency. This creates a health risk worldwide through the spread of disease and may require coordinated international responses. Such situations have a high probability of causing massive deaths, illnesses, injuries, or long-term impairments among the population affected.

Conclusion

Health emergencies highlight the significance of health insurance. Insurance plans provide much-needed financial support during critical health conditions by paying for the treatment, tests and hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A positive ANA (antinuclear antibody) test result could raise an alarm. However, that should not be taken to mean that an autoimmune disorder is present. Instead, it is a call for further evaluation and should be considered with other signs and tests.

Treatment for ANA-Positive

There is no direct antinuclear antibody-positive treatment because a positive ANA is not a diagnosis. However, your doctor may recommend:

• Regular exercise to maintain a healthy immune system.
• Prioritising good sleep to manage stress and inflammation.
• Quitting or reducing tobacco and alcohol consumption.

Conclusion

A positive ANA test doesn’t always mean something is wrong. Talk to your doctor about ANA test-positive treatment and make lifestyle changes that may support your long-term health and well-being. Remember to get health insurance for coverage against medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

It is important to know the Ayushman Card document requirements to get the benefits of the scheme. In any case, Ayushman Card document list or Ayushman Bharat Card document specifications must be met. This blog tries to answer your query about the Ayushman Card apply documents required.

Documents Required to Apply for Ayushman Bharat Yojana

Ayushman Card documents required or PMJAY documents required include some basic personal information and income proof. The required set of documents for Ayushman Card application are:

1. Aadhaar card
2. Ration card 
3. Income proof
4. Caste certificate
5. Contact details

Conclusion

All documents required for the Ayushman Bharat card must be provided to avail of this health insurance plan. Ayushman Bharat documents required or Ayushman Bharat Yojana documents required/documents required for PMJAY Card are mostly identity documents that prove your credentials.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An angiogram treatment provides an essential examination of the blocked or narrowed vessels within the body. Whether it is heart, brain, or limb-related, this method helps direct your physician on what steps to take; hence, timely and effective treatment is given.

Recovery and Treatment of Angiogram

After the procedure, recovery typically starts with a short stay in the hospital. If your angiogram surgery reveals blocked arteries, the doctor may perform angioplasty to treat the blockage during the same procedure. This is done by threading a special catheter to remove the obstruction. Post-treatment recovery tips include:

•     Resting for 24-48 hours after the procedure.
•     Keeping the incision site clean and dry.
•     Watching for any signs of infection.
•     Monitoring for dizziness which can occur after the sedatives wear off.

Conclusion

An angiogram treatment can diagnose and treat severe issues like blocked arteries. For peace of mind, always consult your healthcare provider and ensure your health insurance covers the procedure.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Alkaline phosphatase (ALP) is an enzyme found in many parts of the human body. It helps with protein metabolism.  Elevated alkaline phosphatase is attributed to certain disease conditions. Knowing the causes of alkaline phosphatase high can help you avoid them and regulate the enzyme’s levels.

What Does it Mean if My Alkaline Phosphatase (ALP) is High?

Among the most common causes of elevated alkaline phosphatase are liver cirrhosis, hepatitis and bone diseases. If the levels of alkaline phosphatase are only minimally high, doctors usually do not suggest any kind of invasive evaluation. Usually, the kind of ALP created due to liver diseases and bone disorders are unique. To analyse which is the source of high levels of alkaline phosphatase, doctors suggest varied ALP tests. 

Other alkaline phosphatase increase causes are:

Biliary Atresia

Another one of the ALP high causes is biliary atresia. This condition causes the bile duct, which carries bile from the liver to the gallbladder, to become blocked. It is common in infants and can lead to alarmingly high levels of alkaline phosphatase.

Hyperparathyroidism

Hyperparathyroidism occurs when the thyroid gland releases high levels of parathyroid hormone. The high bone turnover during this condition causes elevated alkaline phosphatase levels.

Osteomalacia

Osteomalacia is also among the causes of raised alkaline phosphatase in the body. This is a condition where the bones become soft and extremely fragile. The increased activity of the bone cells during this time leads to high ALP.

Biliary Stricture

Another reason for high alkaline phosphatase is biliary stricture, which is the narrowing of the bile duct. This causes high bile pressure in the body, leading to the liver producing more alkaline phosphatase.

Cancer-Causing Biliary Obstructions

Rare, but another one of the possible high phosphatase alkaline causes is biliary obstructions that lead to cancer. The bile juice accumulation stimulates the production of more ALP.

Conclusion

High alkaline phosphatase levels can result from many disease conditions. The best way to address this issue is by getting tests done. Both the tests and treatment for high alkaline phosphatase are covered under health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Finding the right amount of melatonin for your body is important if you want to sleep better without any side effects. When melatonin comes into question, most people often wonder, “Oh, melatonin how much should I take?” Let us understand how much melatonin is safe and also how to determine the most effective dose for optimal rest.

Melatonin Dose for Adults

Effective dosages of melatonin typically range from 1 to 5 milligrams for adults striving to improve sleep. It should be taken about 30 minutes before bedtime. You can start with a minimal dose, 1 milligram or less. The dosage can be gradually increased based on individual response. Lower doses are often just as helpful as higher ones; in fact, lower doses mitigate the chance of feeling sleepy the following day.

Melatonin comes in different sizes, from 200 micrograms to 20 milligrams. So, before you ask anyone, “How much melatonin should I take for sleep?” You must identify the lowest effective dose tailored to your physiological needs. Age and metabolic rate also play a role in determining the quantity. The daily highest dose should not be more than 10 milligrams to avoid side effects and taken at the right time to work in sync with the body's normal sleep-wake cycle.

Melatonin Dosage for Older Adults

Most adults keep asking, “How much melatonin should I take to sleep?” Melatonin usage should begin with a medical consultation for older adults, especially those over 65. Research on its effects in this age group is limited and indicates potential risks. Experts advise to start with as little as possible, usually between 0.5 mg and 1 mg. It helps reduce side effects such as morning grogginess. A slow-release formula might be preferable to maintain stable blood levels of melatonin throughout the night, as it aids in sustained sleep quality. You should also adjust the dose carefully under medical guidance, as older adults may vary in their response to the hormone. Melatonin should typically be used for short periods rather than long ones to decrease the likelihood of adverse effects and ensure overall safety.

Melatonin Dose for Kids

Knowing how much melatonin is too much for kids is also paramount. Melatonin use should always be under the guidance of a healthcare provider. Appropriate melatonin dosages for children vary by age. Preschoolers are typically given between 1 and 2 milligrams, school-going children should receive 1 to 3 milligrams, while adolescents may require up to 5 milligrams. However, starting with a very low dose, such as 0.5 milligrams, is recommended. This helps assess the child's reaction and the effectiveness of the supplement. You can increase the dosage gradually if necessary and if well tolerated.

Despite its benefits, the impact of melatonin on children's hormonal development has not been extensively studied. This suggests caution in its long-term use. Parents and caregivers should consider melatonin only after exploring other strategies to improve sleep naturally. Also, melatonin may interact differently with children with neurodevelopmental disorders, so they might require close medical supervision. Implementing melatonin should be part of an integrated approach. It should include behavioural strategies and environmental adjustments to make sure that it is both safe and effective for the child.

Conclusion

We hope you can now stop asking yourself, “How much melatonin should I take?” Knowing how much melatonin is too much melatonin before taking it is non-negotiable to avoid risks. Also, make sure your health insurance plan includes coverage for consultations and treatments related to sleep disorders – it will improve your overall strategy for health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

To check eligibility for the Ayushman scheme, an Ayushman card list name check is necessary. Under the scheme, the beneficiary gets a health insurance plan of Rs.5 lakh per year for hospitalisation and medical costs.

How to Check Ayushman Card List?

The PMJAY list name check can be done in the following manner: 

• Using the PMJAY family ID Aadhaar:

For the Ayushman card name list check, log into the website https://beneficiary.nha.gov.in/. Enter the registered mobile number along with the OTP. On the beneficiary page, enter details like the PMJAY ID number, ration card number, or Aadhaar card number. Click on display to see the PMJAY name list.

• By using location details:

For an Ayushman card list search by name, log into the website https://beneficiary.nha.gov.in/. Enter the registered mobile number and the OTP. On the beneficiary search page, fill in location details like the district, village, or town name. The search button displays the PMJAY card name list on the screen.

• With the help of PMJAY website:

For the PM Arogya Yojana name list, log in to the PMJAY website. Enter the mobile number. On the icon “Am I eligible?” punch in the Aadhaar card number, and if eligible, the person's name will appear on the screen.

Conclusion

The health insurance plan is good for immediate hospitalisation or treatment for various diseases. The treatment is cashless and done at reputed medical facilities.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The arterial blood gas procedure tests the oxygen concentration in the blood during serious illnesses like chronic lung diseases or heart disease. It also helps in determining the pH level of the body. If the arterial blood gas range is not normal, it means that the optimal oxygen level is not present. The testing is done to determine the functioning of:

• Respiratory system
• Metabolism
• Circulatory system

What Should I Expect During an Arterial Blood Gas Test?

During a blood gas procedure, a therapist takes blood from the radial or brachial arteries, which are from the patient's wrist or arm. If the arterial blood gas test procedure is run on a newborn baby, then the blood is taken from the umbilical cord.

The arterial blood collection procedure is painful for the patients as the arteries are embedded deep into the body. Therefore, once the blood is extracted from their arteries, the patients might feel weak or dizzy. For many patients, a feeling of nausea might set in.

During the arterial blood gas test procedure, the therapist uses an ultrasound to locate the artery. The area where the needle is inserted to draw blood is disinfected. The patient might feel an excruciating and sharp pain. Once the needle is inserted, the blood is drawn to the syringe. A medicated cotton ball is placed at the point where the blood is drawn, and a bandage is placed on it.

The procedure is done when the health provider might preempt diseases like acute respiratory distress syndrome, sepsis, septic shock, hypovolemic shock, renal tubular acidosis, metabolism error, etc.

Conclusion

Arterial blood gas procedures are usually performed for serious diseases. Many times, they are conducted when the provider feels the patient is affected by life-threatening disorders. Under these circumstances, people should possess a health insurance policy covering their hospitalisation, pre-hospitalisation, and post-hospitalisation expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Star anise is a widely popular spice used in Asian-style cooking and is well-known for its distinct flavour. However, its benefits are not limited to culinary applications. Traditional Chinese medicines use the ingredient for its natural medicinal properties to manage infections and inflammations. Moreover, star anise benefits respiratory and digestive health.

What are the health benefits of star anise?

The following are the benefits of star anise.

• Antimicrobial properties: Some bioactive compounds in star anise fight microbial infections. It may protect against harmful bacteria that cause urinary tract and ear infections. Additionally, the natural oils present in the spice can help control certain types of viral infections.

• Improves respiratory health: The organic compounds in this spice can improve respiratory health. Star anise is rich in shikimic acid that helps control cough and cold and clears nasal congestion.

• Improving heart health: Star anise can even improve heart health. It can manage medical conditions like blood pressure and ultimately prevent heart disorders.

• Improves sleep: Some compounds in the spice may promote sleep. They are known to relax your mind and help you fall asleep faster.

• Reduces oxidative stress: The free radical and antioxidant imbalance is often associated with cell and tissue damage. If uncontrolled, oxidative stress can speed up skin ageing. Star anise is loaded with antioxidants that minimise oxidative stress and delay the signs of ageing.

• Boosts digestion: Star anise is known to improve digestion and relieve abdominal pain. Consumption of star anise tea may help manage bloating, gas, indigestion, and constipation. You can combine it with other spices like cumin (jeera) and carom (ajwain) to improve digestion.

Conclusion

Star anise has many bioactive compounds that can help improve overall health. When you combine good habits like regular exercise and healthy eating, with natural remedies like star anise, you can maintain a healthy body and mind. Still, medical emergencies can happen anytime. So, to be prepared to deal with that, obtain a health insurance plan that can support your treatment and hospitalisation costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

One of the best ways to manage stress is through controlled breathing. The breathing exercises to reduce stress can also help you deal with panic attacks if you incorporate them into your daily life.

Best Breathing Exercises for Stress

Stress relief breathing exercises are easy to follow, but you need to be consistent with the practice. Stress is ubiquitous in our lives, and yet we do not have much idea about how to manage it effectively. Most people have started adopting breathing exercises to release stress and get solace from too many worrying thoughts. Some other options you can consider are:

1. Pranayama

The best and most effective exercise that you can follow to release stress is none other than Pranayama. This is a very popular exercise and has its origin in the Vedas, which talk about Yogic practice. Pranayama has major benefits but the best part is that it can completely soothe your system and relieve you from stress. It can also have an impact on your blood pressure levels and improve your ability to manage emotions.

You will notice that many individuals often say that this particular technique reduces the frequency of anxiety attacks. The steps you can follow to carry out Pranayama are:

• Sit in an upright position in a relaxed way.
• Breathe in from the right nostril by covering the left nostril with your thumb and then use your middle finger to repeat the process in the left nostril.
• Release your breath from the other nostril.
• Close your eyes and repeat multiple times.

2. Diaphragmatic Breathing

Among the breathing techniques to reduce stress is abdominal breathing. This is a popular option and often suggested by most medical practitioners. As the name suggests this particular type of breathing requires focusing on the diaphragm and making use of the muscles below the lungs.

You will need to take deep breaths to allow the oxygen to fill up your lungs. Once your lungs can get hold of the additional oxygen, it can be better absorbed into the bloodstream. Diaphragmatic breathing can help you experience a sense of serenity and peace.

• Lie down on your back and inhale in a way so that your stomach rises. Ensure that the stomach has risen above the chest level.
• Once done, exhale slowly through your mouth.
• This will allow your abdomen to gently fall.
• Make sure to repeat the process for a minimum of 10 to 15 minutes to feel relief.

3. Box Breathing

This method of breathing is also quite effective when it comes to getting rid of stress. Sportspersons tend to feel highly nervous just before a tournament. In such cases when you need a quick fix, box breathing is your best option.

For box breathing, you will need to make use of similar breath counts. This particular form of breathing can be extremely effective in helping you avert a nervous breakdown. It can also help you improve your concentration level and deal effectively with stress.

• Inhale through your nose and hold till the count of 4. Excel from the mouth and again hold till a count of 4.
• Repeat the exercise at least 5 to 6 times so that you begin to realise the benefit.
• As you start to practice this particular form of breathing, you can start increasing the count.

4. Pursed Lip Breathing

Among the breathing exercises to reduce stress and anxiety, you can try out pursed lips breathing. You need to apply manual effort for each breath so that it can help you experience a calming sensation. One of the well-known aspects of pursed lip breathing is you can choose to practice this technique anytime you want to. You will notice that a particular kind of exercise is highly beneficial if you are practising during activities such as bending or lifting.

However, if you practice pursed lip breathing only once a day, it will not lead to any kind of fulfillment. You must practice multiple times a day to reap the benefits. It is suggested that you practice this kind of breathing at least 4 to 5 times a day and keep on increasing the count.

• The first step to practicing pursed lip breathing is by sitting in a calm position.
• Before you start, relax your neck and shoulder muscles completely.
• Purse your lips as though you are whistling. 
• Inhale through your nose and exhale slowly through pursed lips. The count should be a minimum of 4 so that your mind and body can calm down.

Conclusion

For effective management of stress, you can take up these simple breathing exercises. Professional medical tests are also available to help you deal effectively with stress and they are usually covered under a health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you looking for a fun-filled, relaxing exercise routine that burns calories? Then, you need to go swimming. Its a low-impact activity suitable for anyone at any age. Benefits of swimming include weight management, stress relief, and strength and endurance building. Additionally, it improves flexibility and joint mobility.

What are the health benefits of swimming?

Swimming offers numerous benefits to your body and mind. Here are a few of them:

• Swimming for weight loss: Swimming provides a full-body workout and helps manage weight. It quickly burns calories and increases your metabolism. Regular swimming can accelerate fat loss and help maintain a healthy body when combined with a balanced diet.

• Improves cardiovascular health: An hour in the water can strengthen the heart, improve circulation, and reduce blood pressure. Moreover, swimmers have a lower risk of developing heart disease.

• Enhances lung capacity: In the pool, you have to regulate your breathing while working on the muscles. This activity can help build breathing control and endurance, improving lung capacity. In the long run, exercise can improve the cardio-pulmonary system and strengthen your lungs.

• Better mental health: Swimming is often linked to stress reduction. It has a calming effect on the mind, similar to meditation. Additionally, rhythmic breathing underwater may help decrease symptoms of anxiety. Moving through water increases blood flow to the brain and releases feel-good hormones.

• Better sleep: During this activity, you work on almost every muscle group in the body, leading to healthy physical fatigue. It can help your body to recognise the time for rest and sleep.
• Strengthen joints: If you have arthritis, a water-based workout routine could help. The exercise can strengthen your joints without putting any extra pressure on them. It can also improve the use of arthritic joints and decrease pain.

Conclusion

Swimming is one of the most refreshing exercises suitable for kids, seniors, individuals with disabilities, or those recovering from injuries. The benefits of swimming are many, and adding it to your daily routine, along with good eating habits, can help you maintain a healthy body. However, medical emergencies can happen anytime, and you should be prepared to deal with them. A comprehensive health insurance plan can ensure access to the necessary medical support without financial distress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The arterial blood gas (ABG) test is an essential and efficient diagnostic tool, providing critical information about how efficient the respiratory system is. It also checks the blood acidity. The arterial blood gas measurement test helps decide the management of different acute and chronic conditions.

What is Measured in an Arterial Blood Gas Test?

Measurement of ABG monitors several vital parameters in blood, including:

1. Oxygen (PaO2) saturation: It measures the oxygen level in the hemoglobin in the RBC. The ideal range is 94-100%. Low levels indicate poor oxygenation, which is often associated with either lung or heart diseases.
2. Partial Pressure of Carbon Dioxide (PaCO2): This reflects how well CO2 is expelled or flushed out through the respiratory system. The normal range should be within 38-42 mm Hg. Abnormal levels indicate issues with respiration, possibly hypoventilation or hyperventilation.
3. Arterial pH Level: Blood pH or acid-base balance is an index of the acidity or alkalinity level in the blood. It ranges between 7.35 and 7.45 levels. Abnormal levels below and above this range often imply a respiratory or metabolic disorder.
4. Bicarbonates (HCO3-): These help maintain the pH balance within the blood. Their levels are generally between 22 and 28 mEq/L.

Doctors recommend an arterial blood gas measurement test for critical conditions of ICU patients showcasing symptoms like:

• Respiratory distress
• Kidney failure
• Injuries in the head or neck region interrupting respiration
• Drug overdose
• Symptoms of pH imbalance like nausea and breath shortness 
• COPD (chronic obstructive pulmonary disease) or asthma

Conclusion

The ABG test is comparatively an easy blood test. Its reports are available in 15-20 minutes. However, the patient is susceptible to the risk of bruising, bleeding, or infection. Comprehensive health insurance ensures sufficient financial coverage against this test cost and for further treatment that follows the results. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B5 (pantothenic acid) is an essential nutrient that helps convert carbohydrates and fats into energy. Moreover, it plays a key role in red blood cell production and does so much more. Vitamin B5 is present in many vegetables, fruits, and certain nuts. When you add these foods to your diet, it helps you meet your daily B5 requirement. But what happens when you don’t get enough? B5 deficiency causes headaches, fatigue, muscle cramps, and many other issues.

What are the causes of vitamin B5 deficiency disease?

The following are the causes of vitamin B5 deficiency in humans:

• Low intake: Severe malnutrition, an imbalanced diet, or certain food restrictions can lead to B5 deficiency. Individuals with food allergies or intolerances may also limit their B5 intake.
• Cooking techniques: Vitamin B5 is sensitive to heat and can break easily in high temperatures. Thus, boiling, grilling, or deep frying food items can reduce the amount of the vitamin, causing a nutrient shortage.
• Interaction with medication: Certain medicines can interfere with vitamin B5 absorption. Ideally, you should space out such medicines to different times of the day to minimise this problem.
• Genetic mutations: Some individuals experience deficiency due to genetic mutations that can impact pantothenic acid metabolism.

Conclusion

Although B5 deficiency is rare, it can occur in some cases. A balanced, nutrient-rich diet can help prevent these issues. Taking care of your health starts with proper nutrition, but it’s important to have access to professional medical care when needed. A comprehensive health insurance plan can ensure you are financially covered for treatments and tests.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Similar to high levels, ALP low in a blood test can also sometimes indicate underlying health issues.  A doctor’s diagnosis is required in such a condition.

Causes of Low ALP Levels

ALP low level is a very rare condition. An ALP concentration below 30 IU/I is considered low by healthcare professionals. In a blood test, low alkaline phosphatase can result from any of the following conditions:

• Not having enough zinc in your diet, as this element is important for the enzyme's function.
• Hypothyroidism
• Malnutrition
• The autoimmune disease- pernicious anaemia
• Wilson Disease- a rare genetic disorder that causes copper to accumulate in the body.
• Intake of birth control pills

Conclusion

The low alkaline phosphatase normal range by age tends to vary after 30. Most of the tests and diagnoses for low levels of ALP are covered under health insurance, so you can rest assured.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Your body needs vitamin B5 (pantothenic acid) to stay active and healthy. This essential nutrient helps in the metabolism of carbohydrates and lipids, providing energy to keep active. It is also important for maintaining a glowy skin.

When your body lacks a sufficient amount of this nutrient, it can lead to various health issues. Are you aware of some common vitamin B5 deficiency diseases? Here are some of them.

All vitamin B5 deficiency diseases

B5 deficiency or hypovitaminosis B5 can impact your overall health. Moreover, it could risk developing chronic conditions over time. Here, you can find a list of vitamin B5 diseases:

• Neurodegeneration and dementia: Lack of B5 in the body has been linked to memory loss and dementia. The body requires this vitamin to produce hormones, which help brain cells function properly. Deficiency of pantothenic acid in the brain could prevent it from generating or retaining memory and thinking.

• Dyslipidemia: Vitamin B5 helps your body process fats and convert them into energy. It also assists in lowering bad cholesterol (LDL) and improving good cholesterol (HDL). B5 deficiency can increase LDL levels and may lead to heart-related conditions.

• Huntington’s disease: Pantothenic acid is essential for brain function. It helps in producing neurotransmitters required for retaining memory and movement. Additionally, the vitamin assists neurons to function properly and sustains healthy brain cells. Sometimes, a lack of vitamin B5 could aggravate Huntington’s disease.

Conclusion

Vitamin B5 helps your body function properly. To maintain adequate levels of pantothenic acid, you should focus on a balanced diet and a healthy lifestyle that supports nutrient absorption. To prevent vitamin B5 deficiency-related diseases, eat fish, eggs, whole grains, and mushrooms. You can obtain a comprehensive health insurance policy to cover any unexpected medical expenses arising from vitamin deficiency-related diseases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The human heart comprises four chambers separated by valves. These tiny valves allow blood to flow in and out of the heart in a designated direction. One of them, the mitral valve, keeps blood moving from the left atrium to the left ventricle without a backflow. However, some blood leaks backward when this valve doesn’t close properly. This condition is referred to as Mitral Valve Regurgitation (MR).

Read on to know more about mitral valve regurgitation causes to stay informed.

Causes of mitral valve regurgitation

There are several potential causes of mitral valve regurgitation, and ongoing studies continue to explore them. Some possible causes include:

1. Mitral Valve Prolapse (MVP)

This is one of the most common causes of MR and often occurs with age. In this condition, the valve’s flaps (leaflets) become weak and don’t close properly, leading to leakage.

2. Heart attack (Myocardial infarction)

A heart attack puts immense pressure on the heart and can damage the muscles supporting the mitral valve, leading to improper valve closure. Heart attack is one of the leading causes of mitral valve regurgitation.

3. Rheumatic fever

This is a rare but serious complication of untreated strep throat. It can scar the mitral valve, making it stiff or weak, leading to leakage.

4. High blood pressure (Hypertension)

Long-term high blood pressure can enlarge the heart, affecting the function of all valves. It often puts extra strain on the valve, increasing the risk of regurgitation.

5. Ageing

As humans age, the heart valves may naturally wear out. Over time, the mitral valve may weaken or become stiff, leading to leakage.

6. Congenital heart defects

Some people are born with abnormalities in their mitral valve. These defects can cause regurgitation from an early age or develop later in life.

Conclusion

Knowing about mitral valve regurgitation causes can help with early detection and treatment. Regular heart check-ups can detect MR early, even before symptoms appear. Managing high blood pressure, infections, and heart health can lower the risk of this illness, but you must get yourself checked. Having health insurance will help cover the cost of surgeries related to mitral valve problems and hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Pradhan Mantri Jan Arogya Yojana eligibility criteria differ for urban and rural populations. This is because the eligibility criteria for the Ayushman Bharat scheme derive from an equitable set of parameters.

Ayushman Bharat Eligibility Criteria for Rural and Urban People

PMJAY criteria for rural and urban Indians differ significantly while determining eligibility. Rural households are adjudged eligible or otherwise depending on a set of six deprivation criteria. The urban population is likewise identified depending on their engagement in one of the 11 pre-determined occupational categories.

The eligibility criteria for PMJAY alludes to the following categories of rural people:

a)     D1: Single room households with kucha walls and roof

b)    D2: Families without an adult member in the 16-59 age group

c)     D3:Families without an adult male member in the 16-59 age group

d)    D4: Households with a disabled member and no able-bodied adult

e)     D5: SC/ST families

f)      D6: Families that do not own land and earn by rendering manual casual labour

On the other hand, the parameters based on which the urban criteria for the Ayushman Bharat scheme are devised include the following occupational categories:

a)     Street vendors, cobblers, hawkers and other street service providers

b)    Domestic workers

c)     Rag pickers and beggars.

d)    Construction site workers, plumbers, masons, painters, welders, security guards and other head-load workers

e)     Coolies

f)      Sweepers, sanitation workers, and gardeners

g)     Transport workers including conductors, drivers, cart pullers etc.

h)    Artisans, home-based workers, handicraft workers and tailors.

i)       Washer men and watchmen (chowkidar)

j)      Electricians, mechanics, repair workers and assemblers

k)    Peons, helpers, shop workers, delivery assistants, attendants, waiters

Additionally, all senior citizens aged 70 years and more, irrespective of their socio-economic status and the prevailing geographical distinction, are automatically applicable for health coverage under this flagship scheme of the Indian government.

Conclusion

The eligibility criteria for PMJAY scheme needs to be met for you to enroll in the world's largest government health insurance plan. Ensure that you fulfill all specifications under PMJAY eligibility criteria before applying.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.