Malnutrition is an imbalance in our food consumption, whether too little or too much. The World Health Organization (WHO) defines it as both a condition of undernutrition and overnutrition. The former can lead to stunted growth, low weight, or deficiency in essential vitamins and minerals. The latter leads to obesity and diet-related diseases like diabetes and heart disease.

In adults, the effects of malnutrition can deteriorate both physical and mental health.

What are the effects of malnutrition?

Malnutrition affects the body and mind in numerous ways, leading to serious health complications. Here are some of the effects of malnutrition:

Physical weakness and immune system issues

A lack of essential nutrients can cause muscle wasting, weakness, and an inability to perform simple tasks. Malnutrition also weakens the immune system, making a person more susceptible to infections and diseases.

Impact on mental health

Poor nutrition is said to lead to low mood, anxiety, and even depression. Key vitamins and mineral deficiencies affect how the brain functions. This results in problems in memory and concentration and may lead to dementia in aged people.

Effects on children and pregnant women

Children suffering from malnutrition grow stunted, are late in their development, and experience difficulties in learning. In extreme cases, it causes lifelong health problems. Poor nutrition in pregnant women exposes them to greater risks of complications during pregnancy and delivery, affecting both the mother and the child.

Overnutrition and chronic diseases

Overnutrition is caused due to the consumption of excess unhealthy food and drink, increasing the possibilities of risk associated with obesity, diabetes, heart disease, or high blood pressure. All these conditions may lead to potentially fatal illnesses such as stroke and kidney disease.

Conclusion

Malnutrition, which refers to both undernutrition and overnutrition, is a rising global issue affecting people of all ages. The effects of malnutrition can be even more serious in children and pregnant women, leading to long-term health complications. It is a treatable condition with early diagnosis and medical care. Health insurance plays a key role in ensuring individuals have the financial support needed to deal with malnutrition-related health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When we say "malnutrition," we tend to associate it with hunger and a slim body. It is more than that. Malnutrition means an imbalance of essential nutrients in the body or impaired nutrient utilisation. It can also indicate overeating the wrong food! Thus, there are different types of malnutrition, depending on the reason.

What are the types of malnutrition?

Here is a detail of the different types of malnutrition, what causes them, and how they impact the body.

Undernutrition

Undernutrition occurs when a diet lacks nutrients required for bodily functions, growth, and development. This often leads to micronutrient deficiencies. Common effects include being underweight, stunted growth, and wasting. Undernourished people often suffer from deficiencies in essential vitamins and minerals, which can cause specific health issues.

Undernutrition can be divided into two types. They are:

• Macronutrient undernutrition: A condition of inadequate amounts of essential macronutrients, such as carbohydrates, proteins, or fats. This often results from food insecurity, dietary restriction, or eating disorders. The condition may result in energy deficiency, weight loss, muscle wasting, and compromised immunity.

• Micronutrient undernutrition: Deficiency in essential vitamins and minerals, often due to an unbalanced diet that lacks diversity or overly excessive consumption of a single food group. This can result in anaemia, stunted growth and development, poor immunity, and cognitive deficits.

Overnutrition

It is defined as overeating nutrients, leading to obesity. This condition occurs especially when people consume too much high-calorie, low-nutrient food or high amounts of vitamins while avoiding working out. Overweight and undernourished people may have an excess body weight despite lacking vital vitamins and minerals. This raises the risk of serious health problems such as heart disease, stroke, digestive disorders, type 2 diabetes, osteoarthritis, etc.

Overnutrition can be further divided into two types. They are:

• Macronutrient overnutrition: Excessive energy consumption from macronutrients (fats, proteins, carbohydrates) causes an imbalance in the body. Commonly, a high-calorie diet and lack of exercise contribute to obesity, type 2 diabetes, heart disease, and some cancers.

• Micronutrient overnutrition: Excess consumption of vitamins and minerals, such as vitamin A, iron, and calcium, often because of overconsumption of supplements or fortified foods. This can result in complications such as nausea, organ damage, and metabolic diseases.

Conclusion:

Malnutrition can take many forms, from insufficient essential nutrients to consuming too many unhealthy foods. Undernutrition and overnutrition can lead to severe health problems. Healthcare costs to manage risks related to malnutrition can be expensive. Therefore, having health insurance can be an effective way to handle any such medical expenditures.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An arterial blood gas procedure involves taking a sample from your body's artery. The test measures the levels of oxygen and carbon dioxide in your blood and your blood's pH balance (a balance of acids and bases). Medical practitioners usually order this test in specific emergency cases.

What Should I Expect During an Arterial Blood Gas Test?

Human bodies often closely regulate oxygen and carbon dioxide levels in the blood. Low blood oxygen levels, a condition known as hypoxemia, can cause many serious conditions that can damage a person's organ systems, especially the heart and the brain.

For an arterial blood gas procedure, the respiratory therapist will draw a blood sample from one of your arteries beneath the wrist (radial artery). The blood drawn from the arteries tends to have higher blood oxygen levels than the blood drawn from the vein. Sometimes, they may take a sample from an artery in the arm (brachial artery).

For a newborn who requires the arterial blood collection procedure, the practitioner may draw the sample from the baby's umbilical cord or heel.

Other common names for the blood gas process include:

• ABG
• Blood gas analysis
• Blood gas test
• Arterial blood gases

The arterial blood gas analysis procedure is as follows:

• You'll either sit on a chair or lie in a medical bed.
• A respiratory therapist will locate an artery in your inner wrist. Sometimes, they might use ultrasound imaging to find the artery.
• Once the therapist locates an artery, they'll clean and sterilise it.
• The practitioner will then take a blood sample by inserting a small needle into your artery. At this point, you might feel pain as the needle gets into your arterial region.
• After the needle insertion, blood accumulates in a syringe until there's enough blood sample for testing.
• The therapist will then remove the needle and place a cotton gauze or bandage on the site to stop the bleeding. If you take blood thinners, they may apply pressure for 5 to 10 minutes or longer.
• They'll then place a bandage over the region, and the process is done.

Drawing a blood sample from an artery tends to be more painful than drawing a sample from a vein. This is because arteries are deeper in the body than veins. Nerves also surround arteries. So, as the medical provider draws blood from your artery, you might feel dizzy, light-headed, or nauseated.

Conclusion

A respiratory therapist usually performs the arterial blood gas test procedure by taking a blood sample from the radial artery inside your wrist. The therapist then quickly prepares and sends the sample to a laboratory, where the lab scientists process it for results. As you prepare for the procedure, remember to have reliable health insurance to cover the costs of your medical procedures.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Meditation is an age-old technique that helps ease mental tension and lowers anxiety. It is simple and can be done anywhere. Meditation enhances your psychological and physical health. This blog will discuss meditation benefits and how they help improve our overall well-being.

What are the Benefits of Meditation?

The perks of meditation include people's mental and physical well-being. Other related benefits include:

• Relieves Stress: One of the significant advantages of meditation is stress relief. Regular meditation can lower anxiety levels. It also helps in creating harmony within one’s self, which progresses to ensure we deal with the stresses thrown by life.
• Enhances Concentration: Heightened concentration is another of the positives of meditation. Meditation helps us train our minds to stay stable. This is because meditation teaches our brains to be aware of the present. Consequently, you can work without being distracted by irrelevant thoughts. Among students, the pros of meditation are significant. It enables them to remain focused on their studies and during lessons and tests.
• Increases Positivity: Meditation helps in the growth of emotional health. It develops positive thinking alongside self-awareness. Notably, scientific studies have indicated a higher grey matter volume, which is connected with learning and memory, in individuals who engage in regular meditation. The arrest of age-related memory decline is also one of the meditation benefits for the brain. Hence, regular meditation helps keep an individual’s wits sharp even in an advanced age.
• Health Benefits: Strong immunity and a healthy body are some of the benefits of aum chanting. Aum chanting and other forms of meditation have positive impacts on the body regarding health. Regular meditation can enhance sleep quality and reduce hypertension. 

We live in an era where life’s onward march has become unstoppable. Proper practice of meditation can lead to a balanced, fulfilled life. Similar to how health insurance is necessary to pay for medical expenses, it is also necessary to ensure a happy existence through meditation.

Conclusion

The perks of meditation are not limited to physical health and go on to encompass mental health. It can help you relax and concentrate better, among other things. You should consider including meditation in your daily schedule for improved overall health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The types of allergy testing for food include skin testing. The skin prick test is conducted in a doctor's office, with results given within 15-30 minutes. Blood testing is the second type, which measures the IgE antibody level of the food(s) being tested. The third type is the oral food challenge, where the patient is fed continually by increasing the suspected allergy-causing food amounts over a set timeframe. 

This article explores the different types of food allergy testing. Read on.

Types of Food Allergy Testing

Food allergy testing helps determine food allergies. These tests are often reliable when done right and interpreted by a certified allergist. After the procedure, the professional allergist will review and interpret the test results and then use them to present the diagnosis.

The main types of food allergy testing include the following:

1. Skin Testing

The skin testing, or skin prick test, is conducted by an allergist or a nurse. It involves pricking your arm or back skin using a tiny, sterile probe that contains small amounts of the food allergen. The test is not usually painful but can get uncomfortable (itchy).

The skin test is considered positive if a wheal that resembles a mosquito bite bump develops at the site. The wheal (lump) size doesn't determine the severity of your reaction when you eat that food.

2. Blood Testing

The less sensitive blood tests measure the IgE antibody amounts of the specific food(s) under testing. Results are available within 1 to 2 weeks and are reported in number form. The IgE antibody levels given for a particular food don't necessarily determine how severe the reaction will be once you eat the food.

3. Oral Food Challenge

The oral food challenge, which the allergist may recommend, is the gold standard for diagnosing food allergy. During the procedure, the practitioner will gradually feed the patient food suspected of being allergy-causing.

They add the food amounts slowly over a period of time, under close supervision by the allergist. Also, the emergency medical kit must be available throughout the entire procedure.

However, the procedure can be expensive and time-consuming, and sometimes, it can be risky. Hence, healthcare providers do not always perform it routinely. Besides, a challenge can be done to determine if a patient has overcome the food allergy.

A positive test result for a particular food does not always mean that a patient will always react to that food once eaten. Conversely, a negative test helps to rule out food allergies. Also, the tests won't predict how severely the patient will react whenever they eat a particular food. Furthermore, some people can test "allergic" to a particular food (by skin or blood test), yet they show no symptoms when they eat it.

Conclusion

Diagnosing food allergies can be a hurdle. However, you don't have to suffer from the problem in silence. Allergists are highly specialised, with expertise training in testing and diagnosing food allergies. Remember that allergic food reactions can get severe and affect your skin, respiratory and gastrointestinal tract, or even cardiovascular system. Your allergist will prescribe the proper treatment once a positive diagnosis test is proven. It helps to have a good health insurance plan to cover your treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Research has shown that the brain's functioning can be improved with the help of some simple brain power-increase exercises.

Effective Brain Exercises: Ways to Strengthen Your Mind

You can choose to adopt any exercise to improve brain power and the best thing is that these are highly effective. Maintaining a routine and ensuring that you practice each of them every day can lead to better outcomes. Here are the 12 exercises:

1. Meditation

Highly effective in increasing your brain power, meditation helps you to calm your mind and focus better. Regular meditation practice will help you get rid of brain fog, thus improving functionality. Meditation can also help your brain to get rid of brain ageing. The possibility of the brain to process information faster is another reason why brain exercises, including meditation, are so popular. Meditation can also help you to reduce anxiety levels.

2. Board Games

Playing different kinds of board games can be an exciting way to improve your brain functioning as these games are brain teasers. Various board games are available, including chess and Monopoly, which allow you to put your mind to use. Board games have various difficulty levels, and as you accomplish each level, you move ahead. Board games can play a role in activating your cognitive functions and help improve your reasoning ability.

3. Putting the Non-Dominant Hand into Use

If you want to improve mind power exercise, using the non-dominant hand is a great option. Often, we do not make use of our non-dominant hand, and this can lead to the slowing down of the brain on that particular side. If you are right-handed, try to complete at least a few tasks every day with your left hand and vice versa. Your brain is accustomed to using your dominant hand, and when you use the other one, it can make your brain think harder.

4. Socialise

No matter what people say, socialising can be a highly effective medium to improve your mind power. Talking to people and listening to their points of view can further widen your horizons. You can simply go out and socialise with people, and this can help your brain develop more. Socialising can have a positive impact on debilitating conditions such as Alzheimer's Disease and dementia.

5. Book reading

Reading of any kind is a great activity for your brain to increase its grasping power. If you want to make sure to positively improve your brain power, books can be your best friend. They can help to improve your knowledge about various subject matters and increase your ability to make sense of things.

6. Cognitive Games

The rapid development of various fields has made us open to various options. One such exercise to increase concentration and memory power is none other than cognitive games. Usually, games such as pattern finding and matching missing areas can improve your cognitive abilities. Various types of cognitive games are available online for free; all you need to do is download them.

7. Vocabulary

When it comes to performing exercises that can improve brain functioning, improving your vocabulary is indeed a highly effective method. Research works have often indicated how learning new words can enhance the functionality of the brain. You can learn new words from the dictionary or choose to play various word games. Vocabulary tasks are easily available and they can further sharpen the brain's comprehensive power.

8. Play an Instrument

Playing instruments often has an impact on brain functioning and can curb brain ageing as well. This noble habit can also protect one from mental impairment. Playing an instrument can help you to process and retain information better and have an impact on problem-solving skills. Often, playing an instrument can help you focus on your work and improve your concentration. Along with playing an instrument, listening to music also has an impact on positive brain functioning.

9. Exercise

Physical exercise, along with being great for the body, has a positive impact on your brain. Exercise can help you to get rid of stress and anxiety. Good physical exercise can lead to the release of good hormones to improve self-confidence and work on your motor coordination as well. Physical exercise to improve memory power is the best antidote for the brain.

10. New Language

Learning more than one language can facilitate brain functioning and improve cognitive reasoning. You will notice that individuals who speak more than one language have to make use of their brains more, which can lead to better brain function. Often, bilingualism can have an impact on memory and boost creativity levels. Learning a new language can significantly help reduce cognitive decline and is highly effective for Alzheimer's disease.

11. Memory Games

Memory games are among the most effective ways to improve your brain power, and you can start this with your child as well. Today, with the advancement of technology, there are digital memory games that are easy to play. You can download various memory games available online and play them for free.

12. Jigsaw Puzzles

Solving a jigsaw puzzle is not only a great way to improve your brain functioning but to also sharpen your problem-solving ability. As you keep on developing, you can start attempting to solve more difficult jigsaw puzzle sets. This can also help you to improve your perception and working memory. You can introduce jigsaw puzzles to your children your children as they work on strengthening brain power. Solving crossword puzzles and sudoku is a great way to work on your brain functioning. They can help you to arrest brain ageing and work on the cognitive power of your brain.

Conclusion

Playing various kinds of brain games is a great way to improve your functioning. Brain diseases are often covered under health insurance; hence, regular checkups are mandatory along with securing a good health policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

It’s important to update your mobile number on your Ayushman Card so you can check your health insurance plan details on the PMJAY website.

How to Update Data in PMJAY?

You can do the Ayushman card mobile number update by following these methods:

• Visit the Nearest CSC: Go to a Common Service Centre and request a mobile number update.
• Online Portal: Visit the official PMJAY website to update your details.
• Helpline: Call 14555 or 1800-111-565 for assistance.

Conclusion

Keeping your Ayushman card mobile number updated ensures you’re always connected with vital information regarding your health insurance plan. Stay proactive and update it today!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’re an Ayushman Bharat cardholder and have questions about your health insurance coverage, you can call the PMJAY customer care number to resolve them. Help is just a call away.

Toll-Free Number and Address for Ayushman Bharat Yojana Scheme

For any queries or support, you can contact the Ayushman card customer care number through the toll-free helplines:

• 14555
• 1800111565

For written inquiries, you can write to the address or visit the office:

• 7th & 9th Floor, Tower-L, Jeevan Bharati Building, Connaught Place, New Delhi – 110001.

Conclusion

Whether clarifying benefits, understanding your health insurance plan, or resolving issues, the Ayushman card helpline is your go-to resource for support. Reach out for any assistance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

We all wish to keep our skin glowing, our vision sharp, and our immune systems strong. One healthy way to achieve this is to add fruits with beta-carotene to our diet! Beta-carotene is an antioxidant that our bodies turn into vitamin A, which may help enhance our vision and skin glow. These fruits can help provide nutrients and are easy to add to our daily meals.

List of beta-carotene-rich fruits

Here’s a list of fruits with beta-carotene that can help preserve overall health and wellness.

Apricots

250 grams of fresh apricots or 30 grams of dried apricots provide the recommended dietary allowance of carotenoids. The fruit is also a good source of other antioxidants (including vitamin C and flavonoids) that can protect the body from oxidative stress and inflammation. Their natural fibre content can promote digestion and gut health, while their hydrating properties keep the skin healthy and glowing.

Papaya

Yellow-fleshed papayas contain 152.4 to 331.0 micrograms of beta-carotene per 100 g serving. The fruit also enhances digestion with its natural enzymes. It can assist in breaking down complex foods, such as dairy, beans, and meat. Its high fibre content can help to relieve constipation and calm an upset stomach. Papaya can prevent nausea including morning and motion sickness.

Mango

A 165-gram cup of raw mango contains approximately 10% of the daily recommended vitamin A intake, primarily in the form of beta-carotene. The fruit is also rich in iron and helps combat anaemia and reduce the risk of kidney issues, fever, and respiratory problems. Mangoes also feature the antioxidant zeaxanthin, which may protect against age-related macular degeneration.

Conclusion

Eating fruits with beta carotene, like mangoes, papayas, and apricots, can support eye health, boost immunity, and keep skin glowing. While a nutritious diet can help you keep healthy, some diseases can arise anytime. Having a health insurance plan is thus important for financial security during medical emergencies. It covers unexpected healthcare costs of treatment and hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When it comes to eating healthy, vegetables are a powerhouse of nutrients. They help with various body functions. Some vegetables with beta carotene, a powerful antioxidant, may reduce the risk of heart disease and enhance eye health. There are so many tasty ways to pack more of this essential nutrient into our diet.

List of beta-carotene-rich vegetables

Here is a list of vegetables with beta-carotene to add to our daily meals.

1. Carrots

Just one carrot can provide more than the recommended daily intake of beta-carotene. A cup of sliced carrots delivers 120% of our daily requirement! Cooking carrots enhances beta-carotene absorption. Pairing them with a healthy fat like olive oil boosts this even further since the antioxidant is fat-soluble.

1. Sweet potatoes

Sweet potatoes, often called yams, are a naturally sweet and versatile vegetable gaining popularity in our kitchens. They are packed with vitamins, minerals, and fibre. Rich in beta-carotene and vitamin C, just one large baked sweet potato provides over 600% of the recommended daily intake of vitamin A and nearly 100% of daily vitamin C.

1. Spinach

Packed with vitamins, minerals, and fibre, just one cup of cooked spinach provides 105% of the recommended daily intake. Adding spinach into your diet is easy: blend it into smoothies, toss it in salads, or stir it into soups and stews for a nutritious boost!

Conclusion

Including vegetables with beta carotene, like carrots, sweet potatoes, and spinach, in our diet may help strengthen our immune system, protect vision, and reduce the risk of serious conditions like heart disease and cancer. However, even with a healthy lifestyle, unexpected health issues can arise. This is where health insurance plays a crucial role, covering the cost of essential treatments, hospitalisation, and specialised care if serious conditions develop.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D is an essential nutrient that facilitates calcium absorption in the body. This helps maintain strong bones and supports the immune system. Vitamin D is available in two common forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both help maintain overall health, they have key differences in sources, absorption, and effectiveness. Many people are unaware of which type is better for their health and how it affects the body.

This blog outlines the primary difference between vitamin d2 and d3 to help you make an informed choice.

Key differences between vitamin D2 and vitamin D3

The table below highlights the vitamin D2 vs D3 details:

Conclusion

Compared to vitamin D2, vitamin D3 is thought to be more effective because it is better absorbed, more potent, and remains in the body for a longer time. Deficiency can weaken bones and muscles, increasing infection risks. So, maintaining a healthy D2 and D3 level is essential. Some mediclaim insurance plans cover vitamin D tests and treatments, helping proactive health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pandemic disease is defined as an outbreak that occurs on a global scale, affecting a large number of people across multiple countries. This distinguishes it from an outbreak and an epidemic.

What is a Pandemic?

A pandemic means the spread of a new disease or new strain of an existing pathogen globally. The outbreak spreads much faster and affects a massive population worldwide.

A pandemic disease definition in layman's language, is a highly contagious disease that takes more lives than an epidemic worldwide. Understanding the pandemic meaning in English helps people better comprehend news reports about global health crises.

Conclusion

Understanding the meaning of the pandemic in English and regional languages is vital for effective response planning and different health insurance policy designs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Nirgundi (Vitex negundo) is a powerful medicinal plant widely used in Ayurvedic medicine. It has been used for centuries to treat various health conditions and is known for its strong anti-inflammatory and antioxidant properties. It is commonly found in India and other parts of Asia, where it grows as a shrub with purple flowers and aromatic leaves.

Let’s take a look at the major health benefits of Nirgundi.

Health benefits of Nirgundi

Nirgundi helps balance the Vata and Kapha doshas according to Ayurveda, making it a popular remedy for many health concerns. Here are some of the key benefits of Nirgundi:

Relieves joint pain and inflammation

Nirgundi is well-known for its strong anti-inflammatory properties. The plant contains flavonoids and essential oils that block pain-causing enzymes and offer long-lasting pain relief. Thus, it is an excellent natural remedy for joint pain and arthritis. Many Ayurvedic oils and herbal formulations use Nirgundi to manage muscle and joint pain effectively.

Supports respiratory health

Nirgundi is highly beneficial for individuals suffering from respiratory diseases such as sinusitis, asthma, and bronchitis. Its leaves contain compounds that help clear mucus, reduce congestion, and ease breathing difficulties. Nirgundi tea or steam inhalation using its leaves can effectively improve lung health and prevent respiratory complications.

Promotes skin health

The antibacterial and antifungal properties of Nirgundi make it quite effective in treating skin conditions such as acne, eczema, and fungal infections. Nirgundi oil is often used as a natural remedy for skin infections. It helps relieve itching, redness, and irritation.

Conclusion

Nirgundi has been a trusted solution for various health issues for centuries. While natural remedies like Nirgundi offer significant health benefits, unexpected health conditions can still arise at any time. In such cases, financial support for medical treatments is essential. Thus, investing in a good medical insurance policy provides mental peace and ensures access to quality healthcare without monetary burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Adusa helps relieve indigestion and acidity. It increases digestive enzyme production, enhancing food breakdown. Moreover, it has a mild laxative property that can help relieve constipation.

Reduces inflammation

Adusa has strong anti-inflammatory properties that help reduce swelling and body pain. It is beneficial for conditions like arthritis and joint pain. The plant contains bioactive compounds that suppress inflammatory responses, making it a natural remedy for inflammatory disorders.

Promotes wound healing

In Ayurvedic medicine, Adusa is used to treat wounds and skin infections. The plant's antibacterial and anti-inflammatory properties speed up healing and prevent infections. Adusa is often used in herbal pastes and oils for treating minor cuts and burns.

Conclusion

Adusa is a powerful medicinal plant used for treating respiratory disorders, indigestion, and inflammation. Adding it to your daily routine as herbal tea, syrup, or powder can help improve overall well-being.

While herbal remedies like Adusa can support health, they cannot replace medical care. Having a comprehensive health insurance policy is essential to cover any treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sorghum is a gluten-free cereal rich in vital vitamins and minerals. Thus, it is incredibly nourishing. The crop is widely grown in India, Africa, and the United States. As a nutritional powerhouse, sorghum provides various health benefits, making it an ideal component of a healthy diet.

Let’s look into the health benefits of sorghum.

What are the benefits of sorghum grain?

Sorghum is a good alternative to traditional grains like wheat and rice. It provides essential nutrients that support overall well-being. Some key sorghum benefits are mentioned below:

Enhance energy

Sorghum contains essential vitamins and minerals, including B vitamins, magnesium, iron, and potassium. These nutrients help improve energy levels, support brain function, and maintain strong bones.

Good for digestion

Sorghum is a good source of dietary fibre, which promotes healthy digestion. It helps regulate bowel movements and supports gut health by feeding beneficial bacteria while reducing the chances of digestive disorders like irritable bowel syndrome and bloating.

Supports heart health

The high fibre content in sorghum helps reduce the possibility of heart disease by lowering bad cholesterol levels. Moreover it also contains antioxidants that prevent oxidative stress that can damage the heart and blood vessels. Potassium in sorghum further supports heart health by regulating blood pressure.

Aids in weight loss

Sorghum contains starches that are harder for the body to digest, making it a great addition to meals. It helps you feel full while keeping calorie intake low. This will reduce your appetite, thus helping in weight reduction.

Conclusion

Sorghum is a highly nutritious grain with multiple health benefits. However, even with a healthy diet, unexpected medical expenses can arise. Thus, investing in a good health insurance plan for medical emergencies guarantees financial security. A comprehensive health insurance policy gives coverage for hospitalisation, treatments, and preventive care, allowing individuals to focus on their health without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malta fruit, also known as sweet oranges, is loaded with numerous health benefits. Antioxidants and Vitamin C are the main contents of this fruit. This makes it a good choice for you to consume it regularly to increase your overall immunity.

Keep reading to know the benefits of malta fruit you can enjoy when you start consuming this regularly.

What are the benefits of malta fruit?

As it is a powerhouse of essential nutrients, the malta fruit benefits your health in many ways, such as the following:

• Helps improve cardiac health

The antioxidants and essential minerals like potassium found in malta fruit help keep blood pressure levels under control, thereby reducing your risk of cardiac ailments.

• Improves skin health

Malta fruit is rich in vitamins A & C and other antioxidants. These increase the collagen-producing potential of your skin, thereby helping to improve your overall skin glow, reduce acne & blemishes, and maintain your skin tone.

• Can regulate blood sugar levels

Malta fruit, like most other citrus fruits, has a low glycaemic index. Hence, it will not spike your sugar levels. Eating this regularly can keep your sugar levels under control.

• May aid in weight loss

The high-fibre and low-calorie content of Malta fruit helps reduce your appetite, eventually helping you in your weight loss goals.

• Improved digestive health

Malta fruit is an excellent source of dietary fibre. Hence, it plays a critical role in improving your overall digestive health. Regular consumption of this fruit can reduce your risk of digestive ailments like constipation, bloating, irritable bowel syndrome, and more.

• Improved immunity

Since it is a good source of Vitamin C, malta fruit strengthens your overall immune system and keeps your defence strong against infections and frequent illnesses.

• Helps natural detoxification

The many antioxidants in malta fruit help flush out toxins and kidney stones from your body effectively.

• Controls inflammation

Like all other antioxidant-rich foods, malta fruit reduces your risk of inflammation and infections by protecting your cells against the oxidative stress caused by toxic radicals.

Conclusion

In addition to regularly consuming malta fruit, you must maintain a healthy lifestyle to improve your overall physical and mental health. Regular medical checks are a good way to assess your health. It is a good idea to choose health insurance that covers these preventive health checks.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you a nurse looking for fresh opportunities and the chance to explore new countries while advancing your career? The demand for nurses is growing globally, which means exciting, high-paying roles await you.

Plenty of great options exist, whether it's the allure of new surroundings, better financial prospects, or top-tier healthcare systems. Let's find the best countries for nurses to work.

Top Countries for Nurses to Work

Finding the best country to work as a nurse isn’t just about salary. You also want a place with excellent work conditions, benefits, and a high quality of life. We’ve compiled a list of countries offering all this and more. Get ready to explore your future possibilities.

1.   Switzerland

When it comes to high pay, Switzerland is hard to beat. Known for its world-class healthcare system and excellent living conditions, this country offers one of the highest nurse salaries. However, there are some hoops to jump through—like proving language proficiency in French, German, or Italian. But once you’re in, the rewards are impressive.

• Average salary: CHF 82,000 per year
• Top cities: Zurich, Basel, Geneva
• Average monthly cost of living: $2,896

2.   Luxembourg

Luxembourg may be small, but it offers some of Europe's most attractive nursing jobs. Nurses receive reasonably good pay but must be approved on language and licencing tests here. However, once settled, this could be the best country for nursing jobs in terms of high pay and decent living standards.

• Average salary: $56000 per year
• Top cities: Luxembourg City, Differdange, Esch-sur-Alzette
• Average monthly cost of living: $2200

3.   United States

The US is one of the countries with high demand for nurses and pays their nurses according to experience and location. You can find a job in big cities like New York or San Francisco, which are less populated and cheaper regions. Also, there are very good healthcare benefits and support for nurses in the US.

• Average salary: $75,000 per year
• Top cities: New York, San Francisco, Seattle
• Average monthly cost of living: $2,433

4.   Canada

Nurses choose Canada for various reasons, with work-life balance being one of the top reasons and the increasing need for healthcare personnel. Due to open immigration policies in Canada, transferring and migrating for nurses is less of a hassle. Also, there are many options for travel insurance, which makes the relocation much easier.

• Average salary: CA$80,000 per year
• Top cities: Toronto, Montreal, Vancouver
• Average monthly cost of living: $2042

5.   Denmark

In Denmark, nurses get good remuneration, such as free medical services and adequate annual leave days. The high quality of employment and dedication to health professionals in the country represent why this is one of the best countries to work for nurses. It is also easy for English speakers to assimilate, although it is beneficial to learn Danish.

• Average salary: DKK 38,700 per year
• Top cities: Copenhagen, Aarhus, Odense
• Average monthly cost of living: $1,923

Conclusion

If you want to work in another country for a higher salary, more benefits or a different experience, there are many countries where nurses are in demand.

Depending on which of these aspects is most important to you, it will be easier to find the best country for nursing jobs. So, what are you waiting for? Start exploring your options, and remember, getting travel insurance online helps make your transition smoother.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Mulethi, also known as liquorice, has been used in Ayurveda for centuries due to its wide range of health benefits. When consumed as mulethi water, this herbal remedy can help with digestion, immunity, respiratory issues and more. Many people drink it in the morning or before bed to experience its full effects. Read on to discover the health benefits of mulethi water.

List of health benefits of mulethi water

The various health benefits of mulethi water include:

1. Supports Respiratory Health

Mulethi water benefits respiratory health by helping clear congestion, reduce cough and relieve throat irritation. Its anti-inflammatory and antimicrobial properties make it a natural remedy for colds and respiratory issues.

2. Aids Digestion and Gut Health

The benefits of drinking mulethi water include better digestion and relief from acidity, bloating and indigestion. Mulethi supports liver function, improves gut health and promotes detoxification.

3. Strengthens Immunity

Rich in antioxidants, mulethi helps boost the immune system, protecting the body from infections and seasonal illnesses. Regular consumption of mulethi water can help fight harmful bacteria and viruses, keeping you healthy throughout the year.

4. Promotes Healthy Skin

Mulethi is known for its skin-enhancing properties. It can help reduce acne, pigmentation and inflammation. The antibacterial compounds in mulethi water also help prevent skin infections and promote healing.

5. Improves Oral Health

With its natural antibacterial and anti-inflammatory properties, mulethi water helps maintain oral hygiene. It can reduce bad breath, prevent cavities and soothe gum inflammation, making it an excellent addition to your dental care routine.

6. Regulates Hormonal Balance

Mulethi can support hormonal health, especially in women. It may help regulate menstrual cycle and promote overall hormonal balance.

Conclusion

The benefits of mulethi water make it a fantastic natural remedy for various health concerns, from respiratory health to digestion and immunity. Including it in your routine can lead to long-term health benefits. However, while herbal remedies are beneficial, they are not a substitute for proper medical care. You must take preventive measures and opt for regular medical consultations.

Appropriate individual health insurance covers the cost of these checkups and treatments, ensuring financial security. Choosing the best health insurance is essential to safeguard your health and ensure peace of mind during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Triphala is a widely used herbal preparation named after the Sanskrit words ‘tri’ (three) and ‘phala’ (fruits). It is a unique blend of three medicinal fruits: amla (Indian gooseberry), bibhitaki, and haritaki. Each offers distinct health benefits.

Amla is rich in vitamin C and antioxidants, strengthening immunity and promoting overall well-being. Bibhitaki is valued for its potent anti-inflammatory properties, while haritaki provides essential vitamins and minerals such as copper, iron and magnesium.

One of the most effective ways to consume triphala is by preparing triphala water. Read on to discover the various health benefits of drinking triphala water.

List of health benefits of triphala water

Some of the potential health benefits of triphala water include:

1. Improves digestive health

Triphala has been used since ancient times as a natural laxative. It helps reduce bloating and gas symptoms and can be a natural remedy for constipation.

2. Enhances dental health

Triphala has antimicrobial and anti-inflammatory properties which help prevent the build-up of plaque, a leading cause of gingivitis and cavities. Gargling with triphala water can improve oral hygiene and dental health.

3. Anti-inflammatory properties

Triphala has powerful anti-inflammatory properties and is rich in antioxidants such as flavonoids, polyphenols and vitamin C. This helps the body combat free radicals that can cause cell damage and lead to chronic conditions.

4. Helps with weight management

Triphala can aid in weight management by improving metabolism and keeping you feeling fuller for longer. It may also support weight loss by promoting healthy digestion and improving bowel movements. The benefits of drinking triphala water on an empty stomach are immense.

5. Improves skin and hair health

The antioxidants present in triphala can improve skin and hair health by protecting against damage caused by free radicals and other environmental toxins.

Conclusion

Triphala water has been used in Ayurveda since ancient times for its numerous health benefits. However, while natural remedies like triphala water can support overall well-being, they should be complemented with a balanced diet, regular exercise, and routine medical checkups.

Preventive care and early detection play a crucial role in maintaining long-term health. An appropriate mediclaim policy can help cover the costs of consultations, treatments and more, ensuring financial security. Additionally, an individual health insurance policy can provide comprehensive coverage, offering peace of mind and protection against unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Known for its powerful adaptogenic qualities, ashwagandha has been used in Ayurveda for centuries. Whether you want to improve mental clarity, enhance immunity or support your body’s natural healing process, the ashwagandha water benefits are truly remarkable. Read on to discover some health benefits of ashwagandha water.

List of health benefits of ashwagandha water

Let's dive into the various benefits of drinking ashwagandha water.

1. Reduces stress and anxiety

One of the most well-known benefits of ashwagandha water is its ability to relieve anxiety and stress. It helps regulate cortisol levels, the hormone linked to stress, and creates a sense of calm and balance.

2. Boosts immunity

Regular consumption of ashwagandha water can boost immunity, enhancing the body's capability to combat infections and illnesses more efficiently. It is rich in antioxidants that help combat oxidative stress.

3. Enhances brain function

Drinking ashwagandha water can improve cognitive function and memory. It helps in reducing brain fog and enhances focus, making it an excellent natural supplement.

4. Supports heart health

Ashwagandha with water benefits cardiovascular health by helping reduce cholesterol and blood pressure levels. It helps maintain a healthy heart by enhancing circulation and lowering the risk of heart-related illnesses.

5. Aids in better sleep

Ashwagandha water promotes relaxation and improves sleep quality. Drinking it before bedtime helps calm the nervous system and ensure restful sleep.

6. Improves muscle strength and stamina

Athletes and fitness enthusiasts can benefit from ashwagandha water as it helps improve muscle strength, endurance and overall physical performance.

Conclusion

Including ashwagandha water in your daily routine is a simple and effective way to support overall well-being. From reducing stress to strengthening immunity and improving heart health, its benefits are extensive. However, you must supplement natural remedies with a balanced diet, regular exercise and preventive measures. Early detection and proactive care are essential for well-being.

An appropriate medical insurance policy covers these costs and provides financial coverage during unforeseen medical events.  Additionally, a family health insurance plan provides coverage for your loved ones, giving you peace of mind while you focus on leading a healthy lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.