Red cabbage is a vibrant and nutritious vegetable often overlooked in favour of its green counterpart. This nutrient-dense vegetable contains vitamins, antioxidants and fibre that provide numerous health benefits.

Read on to discover the various advantages of red cabbage.

About red cabbage

The red cabbage, also known as purple cabbage, belongs to the Brassicaceae family. Its deep purple hue comes from anthocyanins, powerful antioxidants that contribute to many of its health benefits.

Red cabbage also has a slightly peppery taste and a crisp texture, making it a popular choice for salads, coleslaws and fermented dishes like sauerkraut.

Health benefits of red cabbage

Some of the benefits of eating red cabbage include:

1. Rich in antioxidants

One of the significant health benefits of red cabbage is its high antioxidant content. The anthocyanins and other flavonoids in red cabbage help combat oxidative stress, reducing inflammation, signs of ageing and the risk of chronic diseases.

2. Supports digestive health

Red cabbage has a high fibre content, which promotes a healthy digestive system by supporting gut-friendly bacteria and aiding in regular bowel movements. Consuming red cabbage regularly can help prevent constipation and promote a balanced gut microbiome.

3. Boosts immune function

Red cabbage contains vitamin C, an essential nutrient for a strong immune system and skin health. This vitamin helps stimulate white blood cell production and enhances the body’s ability to fight infections.

4. Promotes heart health

The anthocyanins in red cabbage have been linked to improved heart health. They help reduce inflammation, lower blood pressure, and prevent plaque buildup in the arteries, reducing the risk of cardiovascular diseases.

Is it good to eat red cabbage every day?

Incorporating red cabbage into your daily diet can be beneficial. However, excessive consumption may lead to digestive discomfort due to its high fibre content. For a well-balanced diet, it's best to enjoy a variety of vegetables.

Conclusion

Beyond its vibrant colour and satisfying crunch, red cabbage is both versatile and nutrient-dense. Whether enjoyed raw, fermented or cooked, its health benefits make it a valuable addition to any diet. Maintaining overall well-being requires a holistic approach that includes a balanced diet, regular exercise and preventive care. An appropriate individual health insurance plan can help cover the cost of consultations and treatments, providing peace of mind and financial security.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Sleep is a fundamental part of our daily lives that influences physical recovery, cognitive function, mental clarity and immune system strength. However, many people are unaware of the complex processes that occur when they rest.

Sleep is not a uniform state but rather a cycle consisting of different stages of sleep. Understanding these stages can help manage sleep-related disorders, improve sleep quality and boost productivity. Read on to understand the various stages of sleep.

Different stages of sleep

Sleep is divided into two main categories: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep. These two categories have five stages of sleep, including:

1. Wake stage

In this stage, the body transitions through the wake stage between wakefulness and sleep. This phase includes relaxed wakefulness and drowsiness as the body slows down in response to sleep cues.

Muscle activity begins to slow and brain waves shift from alertness (beta waves) to relaxation (alpha waves).

2. Stage N1

Stage N1 lasts only a few minutes as the body begins to relax. The heart rate slows, muscles relax and brain waves shift to a more rhythmic pattern. Although this stage is brief, it is essential for preparing the body for deeper sleep cycles.

People in this stage may experience sudden muscle jerks or the sensation of falling.

3. Stage N2

Stage N2 is the longest sleep phase, constituting about 45% of the sleep cycle. During this stage, the body temperature drops, breathing and heart rate stabilise and brain activity slows.

4. Stage N3

Also known as slow-wave sleep (SWS), this stage is crucial for physical recovery. The body repairs tissues, strengthens the immune system and releases essential growth hormones. Deep sleep also supports metabolic health.

5. REM sleep

The REM stage is characterised by rapid eye movements, increased brain activity and vivid dreams. This stage is essential for emotional regulation, learning and memory consolidation.

Conclusion

Understanding the different stages of sleep helps you understand the importance of quality rest. Poor sleep can cause long-term health issues. If you are struggling with sleep issues, consider making lifestyle adjustments like maintaining a consistent bedtime, reducing screen time and ensuring a comfortable sleep environment.

Supporting these habits with a balanced diet, regular exercise and routine medical check-ups can further enhance overall well-being. Early detection plays a key role in long-term health and having the right individual health insurance can help cover medical costs and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Organic food has become significantly popular, with more and more people preferring organic products due to their health benefits and environmental sustainability. Understanding the benefits of organic food helps make better dietary choices, leading to a healthier lifestyle. It is also beneficial for the environment, as organic farming promotes biodiversity and reduces pollution caused by synthetic chemicals.

What is organic food?

When we define organic food, it refers to fresh food that is grown without synthetic chemicals, including human-made pesticides, fertilisers, and food that does not contain genetically modified organisms (GMOs).

Organic farming practices focus on:

• Natural fertilisers like compost and manure
• Crop rotation and biological pest control
• No synthetic pesticides, herbicides, or fungicides
• Ethical treatment of animals, including organic feed and no antibiotics

The definition of organic vegetables also follows these principles, ensuring they are cultivated naturally. They tend to have higher nutrient content without harmful residues.

Conclusion

Understanding the organic food meaning helps consumers make informed choices. Opting for organic produce supports sustainable farming, reduces exposure to chemicals, and promotes better health. A health insurance policy can also safeguard overall well-being by covering potential health-related concerns. Choosing organic food contributes to a healthier lifestyle, benefiting both individuals and the environment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you aware that a healthy range for vitamin D is crucial for your health? It aids calcium absorption, supports muscle function and strengthens your immune system. Vitamin D test is your best bet if you want to ensure vitamin D normal range in your body. It measures 25-hydroxyvitamin D, the most stable and accurate indicator of Vitamin D in your body.

Normal results in a vitamin D test

Understanding the result of your 25-hydroxy vitamin D test can sometimes be challenging due to the different standard ranges used by laboratories. Here is what you need to know about appropriate vitamin D levels:

• Typical range: The generally accepted normal range for 25-hydroxy vitamin D is between 20 to 50 ng/mL (nanograms per millilitre). Many health experts recommend maintaining D vitamin normal levels between 30 to 50 ng/mL for optimal health.
  
  
• Unit conversion: It is common to see vitamin D levels reported in nanomoles per litre (nmol/L) as well. To convert values from ng/mL to nmol/L, multiply by 2.5. Understanding this conversion is vital for accurately interpreting test results that may be presented in different units.
  
  
• Laboratory variations: The normal value for vitamin D might differ slightly among laboratories. They consider the normal based on their specific testing methods and equipment calibrations. Some laboratories might define the normal range of 25 hydroxyvitamin D as broad as 20 to 100 ng/mL (or 50 to 250 nmol/L). This underscores the importance of discussing your specific results with your doctor to understand the implications fully.
  
  

Conclusion

25(OH)D normal range can vary based on personal health conditions, age, geographic location, and lifestyle. Regular check through vitamin D tests can help you avoid deficiencies that might lead to serious health issues. In case of any medical conditions, good health insurance can support your ongoing treatment and health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever wondered vitamin D test is for what purpose?  The examination provides a clear picture of vitamin D stores in the body over time. The test focuses on measuring 25-hydroxyvitamin D levels, the most stable form of vitamin D in the blood.

Vitamin D test is key in determining whether your levels are healthy or if supplementation might be necessary.

Why do I need a vitamin D test?

A vitamin level test may be needed in the following scenarios:

• Medical conditions: A vitamin D test is recommended if you have been diagnosed with or are at risk for conditions like osteomalacia and osteoporosis, which cause bone pain and muscle weakness. It may also be advised for individuals with Crohn’s disease, celiac disease, liver or kidney disorders, as these conditions can affect nutrient absorption and vitamin D metabolism.
  
  
• Risk factors for deficiency: Many lifestyle and environmental factors can lead to low vitamin D levels. For example, your body's ability to produce the vitamin can be significantly reduced if you spend a lot of time indoors, live in northern climates with limited sunlight or rigorously apply sunscreen.
  
  
• Dietary habits: The test can guide supplementation needs if your diet lacks sufficient vitamin D.
  
  
• Monitoring and adjustment: If you are already taking supplements, especially in high doses, your doctor might recommend testing to ensure your vitamin D levels are in a healthy range. High levels of vitamin D could lead to toxicity.

• Special populations: Certain groups are more vulnerable to vitamin D deficiency. For instance, exclusively breastfed infants may need vitamin D supplements since breast milk might not provide enough of the vitamin. Similarly, older adults whose skin does not synthesise vitamin D as effectively might need regular testing.

Conclusion

Testing vitamin D levels is a preventive strategy to safeguard your well-being. Vitamin deficiencies are a treatable condition. However, if it goes undetected, it may lead to serious health issues. Treating health conditions can be expensive considering the rising medical cost in India. In such a situation, having a reliable health insurance can help cover pre and post-hospitalisation charges and treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga, an ancient practice rooted in India, harmonises the mind and body, serving as a powerful tool for relieving stress and anxiety. Among its many poses, Supta Baddha Konasana, or Reclining Bound Angle Pose, is particularly beneficial for stretching the inner thighs and groin. Performed in a relaxed, reclined position, this pose promotes flexibility, relaxation, and overall well-being.

What are the benefits of Supta Baddha Konasana?

This asana combines gentle stretching, deep relaxation, and mindful meditation, making it a valuable addition to any yoga practice. Read on to discover the many benefits of Supta Baddha Konasana and how it can enhance your overall well-being:

1. Improving sleep: Supta Baddha Konasana is perfect for those struggling to fall asleep. Practicing this asana helps reduce stress on the nervous system and calms the mind, thereby inducing sleep.

2. Blood circulation: This asana helps improve blood circulation by elevating the body and opening the chest. Regular practice of Supta Baddha Konasana benefits heart health.

3. Reduce stiffness: If practiced with perfect alignment and longer duration, this asana can help reduce stiffness and improve flexibility around knees, thighs, and ankles.

4. Menstrual discomfort: Supta Baddha Konasana can help alleviate menstrual discomfort by stretching the lower abdomen and improving blood flow to the pelvic area.

5. Prostate health: In men, this asana helps improve prostate health by increasing blood circulation in the pelvic region. This, in turn, helps alleviate conditions such as prostatitis.

6. Lung capacity: This yoga pose benefits those wanting to improve their respiratory health as it helps open the chest and diaphragm and promotes relaxed breathing.

7. Digestive health: By applying mild pressure on the belly, this pose helps relieve bloating and discomfort associated with digestive issues. Supta Baddha Konasana promotes healthy functioning of the digestive system.

8. Hormone balance: By reducing stress levels, this asana helps improve hormone balance. It also helps in overall hormone health by regulating the endocrine system.

9. Pregnancy: In pregnant women, this pose relieves lower back pain and helps the body prepare for labour by opening the hips, pelvis, and inner thighs.

10.  Posture correction: Supta Baddha Konasana helps eliminate slouching and encourages an ideal way of sitting by stretching the chest and opening the shoulder and upper back.

Conclusion

While yoga offers numerous benefits, including relaxation, flexibility, and stress relief, it should be complemented with proper medical care for overall well-being. Alternative therapies like yoga can support a healthy lifestyle, but they work best alongside preventive healthcare measures such as regular check-ups and screenings. Having the right health insurance ensures access to these essential services, covering routine care and unexpected medical needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

HRT, known as Hormone Replacement Therapy, is often used to manage symptoms linked to menopause. However, like all forms of medication, there may be side effects. Keep reading to learn more about potential HRT therapy side effects.

Side effects of Hormone Replacement Therapy (HRT)

HRT side effects vary depending on the patient. Some may experience none of the side effects, while others may temporarily experience a few mild side effects. Side effects typically last only for the duration of treatment or a short while beyond that.

The side effects of HRT are as follows:

1. Estrogen hormone therapy side effects

The main side effects of oestrogen are:

• Headaches
• Tenderness or breast pain
• Unexpected spotting or vaginal bleeding
• Nausea
• Mood swings
• Leg cramps
• Mild rash
• Diarrhoea
• Hair loss

2. Progestogen hormone therapy side effects

Most of the progestogen side effects mimic estrogen hormone replacement side effects. However, it may also cause acne breakouts.

3. Other HRT side effects

HRT may also cause weight gain. It has also been associated with an increased risk of breast cancer and blood clots.

Conclusion

Today, a growing number of women are opting for HRT. It has helped many women but experiencing the benefits of HRT and side effects are sometimes a non-negotiable combination. The good news is, managing these side effects is often easier than managing menopause.

Lifestyle changes, such as consuming a balanced diet, getting adequate rest, reducing alcohol intake and exercising regularly, can help manage the side effects. Proactive care and routine medical checkups can help enhance the management of any medical conditions and support long-term well-being. An appropriate health insurance policy can cover the cost of consults and treatment, ensuring financial security and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you constantly tired, stressed, or struggling with sleep? If so, it might be time to try restorative yoga. This ancient deep relaxation practice helps reduce stress, improve circulation, and boost the nervous system. Read on to learn more about the benefits of restorative yoga.

What are the benefits of restorative yoga?

Restorative yoga offers a range of physical, mental, and emotional benefits, making it a great practice for relaxation and overall well-being. Here are the top 10 benefits of restorative yoga:

1. Reduces stress: Slow, mindful movements and deep breathing techniques activate the parasympathetic nervous system and calm the mind. It can help reduce stress and anxiety.
2. Relieves muscle tension: Deep relaxation techniques help release chronic tension in muscles and connective tissues.
3. Supports recovery: Restorative yoga is ideal for those recovering from injuries, chronic pain, or illnesses. Different asanas require minimal physical effort that aid the body's natural healing processes.
4. Boosts blood circulation: Deep, controlled breathing (pranayama) increases oxygen intake and improves circulation throughout the body. Inversion poses like downward dogs and shoulder stands also improve blood circulation.  
5. Relieves chronic pain: Regular practice can help manage chronic pain conditions like headaches, back pain, and osteoarthritis by reducing tension in the body
6. Reduces blood pressure: One of the major health benefits of restorative yoga is its potential to promote relaxation. Slow movements and deep relaxation in poses help dilate blood vessels, reducing stress and lowering blood pressure.
7. Balances the nervous system: Holding restorative yoga poses for extended periods (5–8 minutes) can encourage deep relaxation and regulate the nervous system.
8. Encourages mindfulness: The slow pace and focus on breath help cultivate mindful awareness, fostering a deeper connection to oneself and the present moment.
9. Improves sleep: Practising evening yoga helps regulate the body's internal clock (circadian rhythm). Over time, it helps regulate melatonin (sleep-promoting hormone) production and supports a more natural sleep cycle.
10. Boosts emotional well-being: Yoga helps alleviate symptoms of anxiety, promoting a sense of calm.

Conclusion

Restorative yoga helps balance the nervous system and relax the body. However, to ensure complete wellness, it is essential to pair practices like yoga with a balanced diet and preventative check-ups. Medical consultations can help identify potential health issues, preventing them from getting worse. An appropriate health insurance policy ensures that you can access these essential check-ups and medical care without financial stress, supporting your overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chestnuts are popular for their sweet, nutty flavour and have been used for centuries in traditional medicine for their numerous health benefits. However, while they offer potential health benefits, they have some side effects that may affect some people.

This article highlights chestnut side effects to guide you on safe consumption.

Side effects of chestnut

While chestnuts are believed to support digestion and immune function, their excessive consumption can lead to adverse reactions among some people.

Here are some potential chestnut side effects:

1. Allergic reactions

One significant concern is that some individuals may experience allergic reactions to chestnuts. Symptoms can include hives, itching, and swelling. In rare cases, these symptoms can escalate to breathing difficulties. Additionally, horse chestnut side effects may include headaches, dizziness, and, in some cases, liver or kidney damage.

2. Digestive issues

While chestnuts are nutritious, eating too many can cause gas, bloating, and stomach discomfort. This is because chestnuts are high in fibre, and sudden increases in fibre intake can disrupt digestion. To enjoy their benefits, it is best to consume them in moderation and pair them with plenty of water to aid digestion.

3. Aesculus hippocastanum side effects

It’s important to distinguish between edible chestnuts and horse chestnuts, scientifically known as Aesculus hippocastanum. Horse chestnuts are toxic if consumed raw or improperly processed and can trigger some reactions. One of the most common Aesculus hippocastanum side effects is gastrointestinal discomfort, including vomiting, stomach pain, nausea, diarrhoea, and even paralysis in severe cases. Always ensure you consume the correct type of chestnut to avoid the horse chestnut side effect.

4. Varicose veins side effects

Horse chestnut extracts are also used to treat varicose veins and other circulatory issues. They may reduce swelling and improve blood flow. While generally safe in prescribed doses, potential horse chestnut for varicose veins side effects include dizziness, headache, and gastrointestinal upset. Pregnant women or breastfeeding mothers should avoid these supplements unless advised by a doctor.

Conclusion

While chestnuts offer numerous health benefits, they also have some potential side effects that should not be ignored. As you consume chestnuts in moderation, seek medical advice if you have an existing medical issue or allergies before adding them to your diet. Getting comprehensive health insurance is another proactive measure of a healthy life. Insurance offers you a safety net as it can address any unforeseen health complications.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Menstruation, or a period, is the monthly shedding of the uterine lining. A cycle generally lasts between 21 and 35 days. During this time, many girls and women experience symptoms such as cramps, fatigue, and mood swings. A period is considered irregular if it occurs too early or too late, skips a cycle, or varies significantly in length.

Read on to discover some reasons for irregular period cycles. 

Reasons for period irregularity

There can be many reasons for irregular menses. Some of the causes of irregular menstruation are:

1. Birth control: One of the main reasons for period irregularity is the usage of birth control, such as pills, patches, intrauterine devices, or implants. These contraceptives contain hormones that prevent ovulation or implantation, which can lead to lighter menstrual bleeding and occasional spotting between periods.
2. Endometriosis: A condition in which the tissue that generally lines the uterus to grow outside of it, often attaching to the fallopian tubes or ovaries. This causes irregular menstrual cycles, prolonged periods, abnormal bleeding and severe cramps.
3. Polycystic ovary syndrome: Another cause of irregular cycle is polycystic ovary syndrome (PCOS), a condition in which cysts develop in the ovaries. People with PCOS produce higher-than-normal levels of androgen, a sex hormone that can interfere with ovulation, leading to irregular or missed periods.
4. Thyroid conditions: An underactive thyroid, or hypothyroidism, causes longer, heavier periods. While an overactive thyroid, or hyperthyroidism, causes shorter, lighter periods.
5. Uterine fibroids: Fibroids or growths on the wall of the uterus are a cause of irregular menstrual period. Women with fibroids can suffer from irregular and heavy periods.
6. Perimenopause: Another reason behind irregular periods is perimenopause, which begins 4-8 years before menopause. The menstrual cycle may get longer or shorter at different points during this period.
7. Stress: Stress hormones, adrenaline and cortisol, can interact with the sex hormones that regulate menstruation and cause irregular periods.

Conclusion

Irregular periods can occur for various reasons. If they happen consistently, regular medical check-ups can help identify the cause and treat it early. Having a suitable health insurance policy can cover expenses related to diagnosis, consultations and treatment. It also provides financial protection in case of unexpected medical emergencies, ensuring peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cancer treatment has advanced, providing patients with various options. For breast cancer, chemotherapy vs. hormone therapy are key choices, each working differently for the same outcome. Understanding these differences helps patients make conscious decisions.

Read on to explore how both treatments work and their unique benefits.

What is chemotherapy?

Chemotherapy is a common treatment for various cancers that uses powerful drugs to destroy rapidly dividing cells. It circulates through the bloodstream, targeting cancer but also affecting healthy cells, leading to side effects like hair loss, nausea, and fatigue.

When comparing chemo vs. hormone therapy, it is important to know that chemotherapy is primarily used for cancers that grow independently of hormones. As a systemic treatment, it affects the entire body and is often used to shrink tumors before surgery or eliminate remaining cancer cells afterward. Administered orally or intravenously, it is commonly recommended for non-hormone-sensitive tumors.

What is hormone therapy?

Hormone therapy targets hormone-sensitive cancers, such as types of breast and prostate cancer, by blocking hormone production or interfering with hormone activity. When comparing hormone therapy vs. chemotherapy for breast cancer, doctors may recommend hormone therapy if the cancer is tested positive for estrogen or progesterone receptors.

This treatment typically has fewer side effects than chemotherapy but can still cause hot flashes, mood changes, and bone thinning. Hormone therapy is administered through pills, injections, or, in some cases, surgery to remove hormone-producing organs.

Conclusion

Choosing between hormone therapy or chemotherapy depends on the type of cancer, its stage, and how it responds to hormones.

 For breast cancer patients, the decision often involves assessing whether the tumour is hormone-receptor positive or not. It's essential to consult with your oncologist to weigh each treatment’s benefits and side effects. When treating critical illnesses such as cancer, a health insurance policy can offer essential support. The right coverage can help manage expenses for chemotherapy, hormone therapy, medications, and doctor consultations, ensuring access to the necessary care without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you expecting and looking for ways to stay comfortable, manage stress, and prepare for childbirth? Prenatal yoga might be just what you need. This gentle practice not only helps calm the mind and body but also strengthens muscles, improves flexibility, and promotes relaxation. Additionally, prenatal yoga can ease pregnancy discomforts, reduce labor pain, and even contribute to a smoother, shorter delivery.

What are the benefits of prenatal yoga?

Prenatal yoga benefits both mother and child by improving blood circulation, flexibility, and strength and reducing stress. Some of the benefits of pregnancy yoga are as follows:

• Reduce stress and anxiety: Pregnancy yoga has positive effects on stress, anxiety, and depression. Slow and deep breathing techniques activate the nervous system and block cortisol, the stress hormone.

• Relief from pressure: The centre of gravity shifts as pregnancy progresses, resulting in lower back pain and tension. Prenatal yoga poses can alleviate this pressure on the lower back.

• Increased blood flow: The stretching and movements in prenatal yoga enhance blood flow to the heart, which in turn helps deliver oxygen-rich blood to the baby, promoting its health.

• Balanced mood: Prenatal yoga helps reduce mood swings by balancing your hormones. The yoga asanas release endorphins that help reduce stress and stabilise mood.

• Reduce nausea: Performing gentle yoga poses improves digestion, which in turn helps reduce morning sickness and fosters a comfortable pregnancy experience.

• Improved delivery: Studies have shown that yoga can reduce the intensity of labour pain, increase pain tolerance and even shorten labour duration.

Conclusion

While prenatal yoga is generally safe during pregnancy, it is important to consult a doctor before starting any routine. Prioritising your family’s well-being during this crucial phase, along with regular health checkups, can help identify potential health issues. A suitable health insurance policy provides financial security and peace of mind in case of unexpected emergencies while offering access to essential pre- and post-natal care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chemotherapy drugs are medications designed to treat cancer. These drugs interfere with the cancer cell’s ability to grow and multiply, helping shrink tumours, or eliminate cancer cells.

Read on to learn more about chemotherapy meds.

How chemotherapy drugs are given?

The method of administering chemo medicine depends on various factors. Here are the common ways used to administer medicines:

1. Intravenous (IV) infusion

The most common method involves injecting drugs directly into a vein. This allows the medicine to circulate through the bloodstream quickly, reaching cancer cells throughout the body.

2. Oral chemotherapy

Chemotherapy medications include pills or liquids that patients can take at home. While this method is convenient, it requires strict adherence to dosage schedules and careful monitoring to ensure effectiveness.

3. Topical chemotherapy

Topical chemotherapy includes creams or gels that are applied to the skin. This method is less invasive and minimises systemic side effects since the drugs are absorbed at the application site. It’s often used for early-stage skin cancers or pre-cancerous conditions.

4. Intrathecal chemotherapy

This method is administered into the cerebrospinal fluid through a spinal tap or an implanted device to treat brain or spinal cord cancers. It bypasses the blood-brain barrier directly, ensuring the drugs reach the central nervous system. Drugs used in this method often belong to specialised chemotherapy drugs types classified for central nervous system cancers.

5. Intraperitoneal chemotherapy

This involves delivering chemo medicines directly into the abdominal cavity to target cancers like ovarian cancer. It enhances the impact of drugs on localised tumours by concentrating the medications in the abdomen while reducing exposure to the rest of the body.

6. Intra-arterial chemotherapy (IA)

This method involves injecting chemotherapy meds directly into the artery that supplies blood to a localised tumour. This leads to a higher concentration of medication at the cancer site, limiting systemic exposure.

Conclusion

The understanding of chemotherapy not only helps patients feel more prepared but also empowers them to make informed decisions about their care. A medical professional will guide you in selecting the most suitable treatment plan. However, cancer treatments can be expensive, making financial planning just as important as medical care. A comprehensive health insurance policy can provide much-needed support by covering treatments, helping ease the financial burden during this challenging time.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever wondered about the difference between regular milk and organic milk in terms of nutrition? Organic milk is sourced from cows that graze on pesticide-free grass, which improves the milk’s nutritional profile. This makes it a comparatively healthier and more eco-friendly choice. On the other hand, regular milk is more affordable and still offers essential nutrients necessary for a balanced diet.

Understanding organic milk vs. regular milk is key to choosing the right milk for your health and lifestyle.

Organic milk vs. regular milk: Comparison of nutrition facts

When comparing normal milk vs. organic milk, it is clear that both offer essential nutrients. However, some significant differences in their nutritional content might influence your choice. Let us take a closer look at the distinctions.

Organic milk often contains higher levels of certain beneficial nutrients. It typically has more omega-3 fatty acids, vitamin E and iron. These are important for brain function, vision and immune system function. However, organic milk tends to have lower levels of iodine and selenium than regular milk. These minerals are essential for thyroid function.

Here is a look at how the nutrients in one cup of each type of milk stack up —

Conclusion

Discussions on organic milk versus regular milk often revolve around their nutritional value. The former offers more nutrients, while the latter is more budget-friendly. While a good diet can help you stay healthy, a health insurance policy can be a lifesaver during unexpected medical emergencies. It covers hospitalisation charges and treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Experiencing the effects of gas in the body can be uncomfortable and sometimes alarming. While gas is a natural part of digestion, excessive gas may indicate underlying digestive issues, such as food intolerance or irritable bowel syndrome (IBS) and can lead to unexpected symptoms. This article explores gas problems' effect on the body and offers insights on managing symptoms to maintain optimal gut health.

What health conditions can cause problems with gas symptoms?

Even though gas usually seems harmless, certain health conditions can exacerbate gas's effects on body.

1. Irritable bowel syndrome (IBS)

IBS is a common digestive disorder that often leads to bloating, abdominal pain, and excessive gas. The effect can be more intense for those with IBS, causing cramping and discomfort as the gut becomes more hypersensitive to even normal amounts of gas.

2. Lactose intolerance

Those with lactose intolerant lack the enzyme needed to digest lactose. This can result in bloating, diarrhoea, stomach cramps, and gas build-up.

3. Gastroesophageal reflux disease (GERD)

This syndrome causes stomach acid to back up into the oesophagus, often leading to bloating, heartburn, and excessive belching. Gas build-up can also contribute to upper body pain due to gas, which may sometimes mimic heart-related issues.

4. Constipation

When stool is accumulated in the colon, it can trap gas, causing bloating and discomfort. The longer the stool remains in the colon, the more gas can accumulate, intensifying discomfort.

5. Small intestinal bacterial overgrowth (SIBO)

SIBO is caused by an overabundance of bacteria in the small intestine, which results in excessive gas, bloating, diarrhea, and malabsorption of nutrients.

Conclusion

While gas is a normal part of digestion, severe or persistent gas should not be ignored, as it may indicate underlying health conditions such as IBS, GERD, or lactose intolerance. Consulting a professional is crucial for proper diagnosis and treatment. Health insurance also ensures access to necessary tests and treatments without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D deficiency is a prevalent concern that affects various aspects of health, particularly bone strength and muscle function. It is most common in individuals over the age of 65 and those with darker skin. However, it is preventable and treatable.

Understanding the causes of vitamin D deficiency can help you better prevent and manage this condition.

What causes vitamin D deficiency?

Here is a detailed look at the common vitamin D deficiency reasons —

• Insufficient sunlight exposure: Vitamin D synthesis in the skin is triggered by sunlight, specifically UV rays. Limited exposure due to indoor lifestyles, geographical location and seasonal changes can lead to vitamin D deficiency.
  
  
• Dietary deficiency: Very few foods naturally contain significant amounts of vitamin D. While fortified foods and supplements can help, failure to consume them adequately is one of the main causes of insufficient vitamin D.
  
  
• Health conditions: Various medical conditions can impair your body's ability to absorb or process vitamin D. Such conditions can be the reason for vitamin D deficiency, including:
  
  • Digestive tract conditions: Crohn's disease, celiac disease and cystic fibrosis.
  • Obesity: High body fat levels can sequester vitamin D and limit its availability in the bloodstream.
  • Kidney and liver diseases: Conditions affecting these organs can prevent them from converting vitamin D into its active form.
    
• Surgical interventions: Procedures like gastric bypass surgery impact the digestive system's structure and function, potentially reducing the absorption of vitamin D.
  
  
• Medications: Certain medications are also vitamin D depletion causes. These include —
  
  
  • Laxatives and steroids such as Prednisone: These can diminish calcium absorption and indirectly affect vitamin D status.
  • Cholesterol-lowering drugs such as Cholestyramine and Colestipol: These interfere with vitamin D absorption.
  • Seizure-preventing drugs such as Phenobarbital and Phenytoin: These can inhibit the liver's ability to activate vitamin D.
  • Rifampin (a tuberculosis drug) and Orlistat (a weight-loss drug): These can reduce vitamin D levels through various mechanisms.

Conclusion

Vitamin D deficiency does not have to be a permanent state. You can make sure that your body receives an ample supply of this essential nutrient when you understand the reason for the lack of vitamin D and take proactive measures. Having reliable health insurance can also play a crucial role here. It can cover the costs of regular health screenings and necessary treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga is a holistic practice that integrates physical, mental, and spiritual well-being. Among its many styles, Kundalini yoga stands out for its unique approach, combining breathwork, chanting, meditation, and dynamic movements. This practice is designed to awaken Shakti, believed to be dormant energy located at the base of the spine, promoting heightened awareness and inner transformation.

What are the benefits of Kundalini yoga?

Also known as the “yoga of awareness”, there are various benefits of Kundalini awakening. A few are as follows:

1. Reduce stress and anxiety: Kundalini yoga benefits an individual by reducing stress and anxiety. Since this form of yoga emphasises breathing exercises and meditation, it can help lower cortisol, also known as the stress hormone.

2. Physical health: Kundalini meditation benefits the body by improving flexibility, strength, and overall physical health. It is also believed to help ease chronic pain and reduce the chances of injuries.

3. Enhanced mental clarity: Through disciplined practice, Kundalini yoga can help improve mental clarity and focus. The benefits of Kundalini mudra also include a fortified nervous system and improved hormonal balance. 

4. Body positivity: Practices like Kundalini yoga may boost self-perception and self-acceptance. 

Conclusion

Kundalini yoga is a comprehensive practice that enhances overall well-being. However, it’s essential to practice with caution and be mindful of your individual needs when engaging in any physical activity.

While yoga supports physical and mental balance, true well-being also includes preventative care. Since unexpected medical situations can arise at any time, having a comprehensive health insurance policy ensures that you can access the care you need without worry.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mustard leaves, also known as mustard greens, are the green leaves of the mustard plant. These greens have a distinct bitter, peppery, and spicy flavour. They belong to the family of cabbage, cauliflower, Brussels sprouts, and broccoli. Mustard greens are used mainly in salad preparations and can be eaten raw. They are packed with nutrients and may support heart health, boost immunity, aid in digestion, and detoxify the body.

Benefits of mustard leaf for health

Let us explore some of the health benefits of mustard greens:

1. Rich in antioxidants

Mustard seeds contain antioxidants and high levels of vitamins A and C, which help the body fight harmful free radicals and oxidative stress. These free radicals can cause cell damage, leading to chronic conditions such as heart disease and cancer. Consuming the right amount of mustard leaves can help combat these conditions in the long run.

2. High in fibre

Mustard greens are high in fibre and low in calories. This facilitates weight loss by keeping you full for a longer period of time.

3. Helps to improve heart health

Flavonoids, an antioxidant present in mustard leaves, help to increase bile production, which in turn lowers cholesterol levels. This can lessen the risk of heart disease over time. People suffering from high cholesterol may benefit from a diet rich in raw mustard greens.

4. Helps to improve eye health

Mustard leaves are a rich source of vitamin A, which is crucial in maintaining healthy vision and promoting better eye health. They also contain lutein and zeaxanthin, which are known to protect against age-related vision loss.

5. Promotes bone health

Mustard leaves are packed with vitamin K and calcium, which are essential to keep bones healthy. Vitamin K deficiencies can lead to osteoporosis. A cup of mustard leaves, high in calcium, can help to strengthen bones.

6. Immunity booster

Rich in vitamin C, these greens can act as an immunity booster. Vitamin C is an antioxidant which helps to increase white blood cell production and strengthen the immune system, thereby fighting against infections. They are also rich in vitamin A, folate, and potassium, which support immunity.

Conclusion

Mustard greens offer a wide range of health benefits. The health benefits of mustard leaves include improved digestion, eye and bone health, and can support heart health. 

Remember that having the right type of health insurance financially helps manage emergency health issues. Check with your insurance provider regarding your coverage. 

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Patients dealing with kidney failure or end-stage renal disease (ESRD) are often advised to start dialysis. In this procedure, a machine takes over the role of the kidneys to filter toxins and excess fluids from your body.

Keep reading to understand what are the 4 types of dialysis and how to choose between them.

Types of dialysis

There are 2 primary types of kidney dialysis that can each be of 2 types.

Hemodialysis

Here the patient must first undergo a minor surgery to create an opening known as a vascular access site. A tube then connects this opening to a filtering machine known as a dialyzer. The machine does the work of filtering the blood, removing waste and returning clean blood back to the body.

Hemodialysis can be further categorised into 2 types of kidney dialysis; At-Home Hemodialysis and In-Center Hemodialysis based on where the treatment is provided.

Peritoneal dialysis

Here, the blood is filtered within the patient’s body. The peritoneum or lining of the abdomen acts as the filter. A small surgery first places a catheter in the abdomen. This is then used to fill the abdomen with a dialysate. When blood flows through the area, the extra fluids and wastes are filtered by the dialysate and later, drained out of the same catheter.

Peritoneal dialysis can be further categorised into 2 kinds of dialysis.

• Continuous Ambulatory Peritoneal Dialysis (CAPD)

Here, the dialysis may be performed 3-5 times a day.

• Continuous Cycling Peritoneal Dialysis (CCPD)

This involves the use of an automated cycler machine to filter blood as the patient sleeps at night.

Additionally, there is continuous renal replacement therapy (CRRT). This is a slow form of dialysis used for patients with unstable blood pressure or those in critical care units. It is usually performed only in a clinical setting.

Conclusion

Dialysis has been a lifesaver for many patients. Regardless of the type, this treatment is often required for years, with most patients needing sessions two to three times a week. The costs can add up quickly.

An appropriate health insurance plan can help manage these expenses while ensuring access to quality healthcare. It also provides financial protection in case of other medical emergencies, giving you peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is an important phase in a woman's life, and ensuring the mother's and baby's well-being is a top priority. An essential aspect of prenatal care is antenatal scans. An antenatal scan means monitoring the health of the mother and the baby in the womb.

What are Antenatal tests?

Early pregnancy scans means monitoring the health of the mother and child through various tests. They're done to make the pregnancy safer, check and assess the development of the foetus, and also screen for certain conditions.

Routine antenatal scans during pregnancy

The different types of antenatal tests are:

• Height, weight, and blood pressure check.
• Blood tests help assess factors like iron and haemoglobin levels, screening for infections like HIV and hepatitis B, and detecting genetic disorders like thalassemia.
• Urine tests and pap smear to screen for cervical abnormalities.
• Ultrasound exams confirm the baby's heartbeat, estimate the due date and detect any major structural abnormalities.
• Glucose screening to check for gestational diabetes.
• Group b streptococcus test to identify and prevent infection in newborns by administering antibiotics during labour.

Conclusion

Antenatal scans are essential to prenatal care and help ensure a healthy pregnancy. With the cost of medical care increasing exponentially in India, delivering a baby has become a costly affair. Maternity insurance will provide financial protection as well as peace of mind during this crucial phase of life.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.