High BP, or Hypertension, when left untreated, can cause several clinical conditions, such as kidney failure, stroke, heart attack, and loss of eyesight. World Health Organisation statistics reveal that 31 per cent of the Indian population is currently grappling with hypertension. So, apart from seeking medical advice, you must know how to control high BP home remedies. Here, we have listed some easy-to-follow steps you can incorporate into your daily routine.

Home Remedies to Control High BP

• Exercise regularly

According to research, resistance training exercises or aerobics can be beneficial in reducing high BP. After regular exercise, your BP can stay normal for up to 24 hours. Your heart and breathing rate tends to increase with regular exercise, and it gets stronger and pumps blood with less effort. This automatically lowers the pressure on the arteries, lowering your BP.

• Loose extra pounds and watch your waistline

Excess weight exerts pressure on the heart and the cardiovascular system, ultimately leading to higher blood pressure. You can shed weight by being physically active and eating healthy food mindfully. Moreover, you can follow the DASH diet (i.e., Dietary Approaches to Stop Hypertension). It can help you reduce your blood pressure by 11 mmHg. The DASH diet includes:

1. Fruits, vegetables and whole grains
2. Low-fat dairy products, lean meat, fish and nuts
3. Saying no to sodas, juices, sweets, junk and processed foods, high-fat dairy products, and all such items that are usually high in saturated fats.

• Reduce salt intake

When working on how to control high BP home remedies, cutting on salt intake is the most effective measure to manage high BP. According to the American Heart Association, limiting the sodium intake to 1500 mg for most adults and up to 2300 mg/day can significantly lower high BP. You can make use of different spices, herbs, and condiments to add flavour to your food and limit salt intake. Moreover, try consuming potassium-rich foods like dry fruits, apricots and prunes, milk and yoghurt, lentils, kidney beans, and vegetables such as potatoes, tomatoes and spinach. Potassium is naturally known to reduce salt essence in the body and ease the tension in the blood vessels.

• Reduce stress

Stress has the potential to increase blood pressure temporarily. It is extremely important to look for ways to manage stress so that blood pressure remains within the specified range. You can practice several ways to handle stress, including but not limited to practising deep breathing, walking, reading a book you love, listening to music, practising mindful meditation, etc.

• Get a good night’s sleep

Another important thing to know while looking for how to control high BP home remedies is good quality sleep, as sleep deprivation can increase high blood pressure. Incorporating a consistent sleeping pattern, engaging in daytime activities, and avoiding activities close to bedtime can help. Additionally, sleeping in a cool, dark room, keeping electronic gadgets out of your bedroom, and limiting coffee or alcohol intake are vital steps. Prioritizing your health, including managing hypertension, aligns with the broader benefits of health insurance by ensuring access to necessary medical advice and care.

In order to keep your blood pressure levels in control, try following the above-listed home remedies, monitor your blood pressure at home, and don’t forget to go for regular check-ups.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Hepatitis B virus is a type of virus that infects the liver. It begins as an acute infection (short-lived) but in some people, it takes a chronic form and can cause serious life-threatening issues like liver disease and liver cancer. Hepatitis B is spread through blood, semen, and other fluids of the body. However, it does not spread when a person coughs and sneezes. It usually spreads from a mother to a child, during sexual contact, or through unsafe needles, etc.  In this article, we will cover the causes of the hepatitis B virus.

Causes of Hepatitis B

The hepatitis virus causes are discussed as follows:

• Sexual contact

A person suffering from the hepatitis B virus when indulges in unsafe sex then he puts his/her partner at the risk of developing the virus. As the virus is known to be present in saliva, blood, semen, vaginal secretions, etc., and can enter other people's bodies easily. However, making use of protection can lower the risk of transmission.

• Sharing of needles

Another common way hepatitis B is caused by sharing or making use of needles or syringes that have been contaminated through the blood of the person who is suffering from the virus. The chances are higher in the case of people who inject drugs. Such people who suffer from the hepatitis B virus put others at risk of getting the infection through sharing needles. Sharing IV drug paraphernalia puts you at a higher risk of developing the disease.

• Accidental needle sticks

People who are in the healthcare sector are more prone to get infected by the virus. People who come in direct contact with human blood can get infected if by chance they get pricked by the needle that has been used on a person who is suffering from hepatitis B virus. It is extremely important to practice safety measures, and take proper precautions and procedures while dealing with such persons.

• Mother-to-child transmission

One of the most common causes of hepatitis B virus transmission is through an expectant mother to her child during childbirth. However, this transmission can be prevented in newborns simply by giving them the hepatitis B vaccine right after birth. At times the babies are given additional doses in order to protect them from getting infected by the virus. It is very important to discuss with your doctor the prevalence of the virus if you are pregnant or are planning to get pregnant in order to safeguard your child from developing the virus.

Conclusion

Hepatitis B virus is a problem that affects the liver. It spreads through blood transmission, semen, or other body fluids. It can turn into a chronic infection, causing liver failure and liver cancer. Health insurance can help cover the cost of timely treatment, reducing the risk of liver damage and complications. Healthcare workers are advised to follow safety measures to prevent infection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The shoulder is an important joint that is made up of multiple components like tendons, muscles, and joints, that allow for a wide range of arm motion. Pain in the shoulder can hinder daily activities, the common causes being: rotator cuff tendinitis or bursitis, arthritis, bone spurs, dislocation, and frozen shoulder. Seeking timely medical attention with good health insurance plan is essential to address this issue. This blog will explore the exercises to alleviate shoulder pain.

Best exercises for shoulder pain

The following are some of the effective exercises for shoulder pain:

1. Neck release

This is one of the soothing and effective stretches for shoulder pain. This helps alleviate tension in the neck and shoulders. Begin by gently lowering your chin towards your chest; you will instantly experience a relieving stretch along the back of your neck. Then, with care, tilt your head to the left, allowing your right shoulder to be stretched. Hold this position for a minute, letting the tension dissolve. Perform the same process on the opposite side, providing equal relief to both shoulders. Repeat this routine on each side 3 to 5 times for optimal results.

2. Eagle arms spinal rolls

This is one of the best exercises for shoulder pain that targets the shoulder muscles. Sit in a comfortable position and extend your arms out to the sides. Next, interlock your elbows in front of you, placing your right arm on top.. Bend your elbows, bringing the backs of your forearms and hands together. Now, reach your right hand around to connect your palms. Allow the stretch to fully relax your muscles. Draw your elbows towards your chest as you exhale. Inhale as you open your chest and lift your arms.

3. Shoulder circles

This is one of the most beneficial exercises for shoulder pain, fostering flexible and healthy shoulder joints. To execute this exercise, position yourself with your left hand on the back of a chair while allowing your right hand to dangle freely. Now, gently rotate your right hand in circular motions, completing five circles in clockwise and counterclockwise directions. Switch to the opposite side and perform the same sequence. Repeat this exercise 2 to 3 times daily for optimal results.

4. Downward Dog Pose

This is one of the best stretches for shoulder pain that offers a host of benefits by targeting the muscles in your shoulders and back. To perform this pose, begin on all fours and push through your hands, elevating your hips towards the ceiling. While doing so, maintain a gentle bend in your knees and distribute your weight evenly between your hands and feet. Ensuring a straight spine, bring your head closer to your feet, effectively flexing your shoulders overhead. Hold this pose for around 1 minute, allowing the muscles to engage and stretch gradually.

5. Thread the needle

This is one of the best exercises for shoulder pain, which helps you alleviate tightness in your chest, shoulders, and upper back. Begin on all fours, placing a cushion or block under your head or shoulder for added support. Elevate your right hand toward the ceiling, palm facing away from your body, and then smoothly lower your arm, passing it under your chest and across to the left side with your palm facing up. To prevent collapsing, engage your right shoulder and arm. Maintain this posture for about 30 seconds, breathing deeply.

Conclusion

In conclusion, shoulder pain can significantly hinder daily life, affecting mobility and overall well-being. Addressing shoulder discomfort is crucial, and incorporating targeted exercises for shoulder pain can be a practical approach to alleviate pain and enhance flexibility. You can easily improve your shoulders' condition by integrating the mentioned exercises into a routine. Before embarking on a new exercise routine, it is important to seek guidance from a licensed healthcare professional to ensure your safety. A comprehensive health insurance policy that covers shoulder injuries and surgeries will provide you with the assurance and comfort of knowing that your health and well-being will be supported, regardless of any unexpected circumstances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hepatitis C is a severe liver infection that is caused by the hepatitis C virus (HCV)/ It is primarily transmitted through blood contact such as by blood transfusion or by sharing needles used intravenously. While some experience short-term symptoms, over 50% develop long-term, chronic infections that can lead to severe liver conditions like cirrhosis and cancer. Chronic hepatitis C often presents no symptoms, and there's no vaccine currently available. Thus, early testing is vital, as most cases can be cured in 8–12 weeks. HCV invades liver cells, causing inflammation and dysfunction.

Let’s talk about what causes hepatitis C in the next section.

Causes of Hepatitis C

HCV can infect people through contact with contaminated blood, which can occur by the following ways:

• By drug injection sharing:Most people get infected with Hepatitis C via the use of needles and syringes used for the preparation and injection of drugs. If a needle used on an infected person is used on a healthy person, then HCV can be transmitted.
• During birth: If the mother is infected with hepatitis C, then babies can get infected with the hepatitis C virus during birth.
• By having intercourse with an infected person: Transmission of hepatitis C is usually uncommon through this mode, but hepatitis C can be transmitted during sex. This type of transmission is common among homosexual men.
• By having a tattoo or piercing: Tattoos and ear piercings using unsterile or contaminated needles in unlicensed settings are another source of transmission of hepatitis C.
• Transmission in a healthcare setting: Transmission of this disease through healthcare exposure is uncommon. However, if healthcare professionals do not follow proper hygiene and instructions for blood-borne infections, this disease can be transmitted.
• By sharing personal belongings: Hepatitis C can also be transferred from one person to another if a healthy person uses the personal belongings of an infected person. Items like razors, nail clippers, blood glucose monitors, toothbrushes, etc. can be sources of infection as they may contain blood in very small amounts.
• Blood transfusion: Transmission of hepatitis C was very common through this method when blood testing rules were not very robust. Transmission through this mode is rare but can happen if donor blood is not tested properly.
• Organ transplant: Organ transplantation from an infected person to a healthy person can result in disease transmission, although this form of transmission is uncommon.

Hepatitis C does not spread by eating with the same utensil, hugging, holding hands, kissing, breastfeeding, sneezing, or coughing.

Conclusion

If you were wondering what causes hepatitis C, we hope this has helped. People infected with hepatitis C sometimes do not feel sick, but infection with HCV can be prevented by avoiding risky behaviors. Health insurance can play a crucial role in covering the costs of timely testing and treatment for hepatitis C after experiencing symptoms. Therefore, it is important to know how it spreads, how we can protect ourselves, and the benefits of having health insurance for managing such conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Metabolism is the body’s natural process of converting food and water into energy that it needs to function at its best. But with busy lifestyles, environmental toxins, and unhealthy diets, it can be difficult for our bodies to keep up the pace needed to support an optimal metabolism. While eating healthy foods and regular exercise are key elements of metabolic health, incorporating home remedies such as certain herbs and spices can also help boost your metabolism naturally. In this article we will explore how to boost metabolism using home remedies, so you’ll be feeling energetic in no time!

How To Boost Metabolism Using Home Remedies

Here is how to boost metabolism using home remedies:

• Stick to a Regular Eating Schedule

Eating meals at fixed times can do wonders for your metabolism. It reduces inflammation, improves circadian rhythms, supports good gut bacteria, and helps manage stress effectively. Make sure to have breakfast every day and consume energy-rich foods in the morning. Practicing intermittent fasting can also improve your metabolic rate in the long run.

• Swap Sodas for Green Tea

Green tea is known to boost metabolism. By replacing sugary drinks with green tea, you can lower your sugar intake, stay hydrated, and benefit from its antioxidants. However, check with your doctor before increasing your green tea consumption, as it may react with certain medications and should be avoided during pregnancy.

• Stay Hydrated with Water

Drinking enough water not only keeps you hydrated but also supports better metabolism and weight loss. A study showed that consuming 250 to 500 ml of water can increase fat oxidation at rest. While it may not directly increase metabolic rate, staying adequately hydrated can still have a positive impact on your metabolism.

• Prioritize Your Sleep

Getting enough sleep is crucial for a healthy metabolic rate. Research has shown that more sleep hours can improve metabolism. In a study, participants who slept for only four hours per night experienced a significant decline in metabolic rate, which was restored after a night of recovery sleep. Aim for at least 7 hours of sleep per night, as recommended by the CDC.

• Embrace Resistance Training

Boost your muscle mass and resting metabolism rate through resistance training. This type of exercise helps increase muscle mass and reduce fat mass. In one study, participants who engaged in resistance training for 9 months saw an average increase of 5% in muscle mass.

By following these simple yet effective home remedies, you can supercharge your metabolism and achieve your health goals. Start incorporating these good habits into your daily routine and experience the difference yourself.

Conclusion

In this article, we discussed how to boost metabolism home remedies. Improving metabolism rate with the help of simple home remedies can have a significant impact on a person’s overall well-being, which in turn supports better health and complements the benefits of a comprehensive health insurance plan. Adopting better health habits like having meals on a fixed time, exercising, staying well hydrated, and getting enough sleep not only helps one lead a more energetic life but also aligns with maintaining long-term wellness covered under health insurance. And always remember, consistency is the key to maintaining metabolism.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Your eyes are essential for experiencing the world around you. However, they are susceptible to damage from various environmental factors. In today's digital age, eye strain has become a common issue due to our reliance on laptops, computers, and cell phones. Symptoms can include watery eyes and itching. So if you do face any of these eye issues here’s how to relax your eyes using home remedies and improve your eye health.

How To Relax Your Eyes Using Home Remedies

Eye strain can be incredibly annoying, but luckily there are simple and natural ways to find relief. Forget the eye drops - try these home remedies for soothing your eyes.

1. Wash your eyes with cold water or apply a warm cloth - Cool down your eyes with a refreshing splash of cold water. If your eyes feel achy from overwork, try placing a warm cloth over them. You can also give yourself a gentle eye massage.

2. Do eye relaxing exercises - Your eyes deserve a break too. While working on screens, take a moment to move your eyes in different directions and palm your eyes for some warmth. These exercises relax the muscles and help your eyes feel refreshed.

3. Make your device more eye-friendly. Adjust the brightness of your screens to match the lighting around you. This simple tweak can reduce strain on your eyes. Don't forget to consider computer-friendly eyeglasses as well.

4. Try an at-home eye spa - Want to take relaxation to the next level? Hydrate your eyes with slices of cucumber, potato, or tea bags. This technique not only rejuvenates your eyes but also reduces puffiness, wrinkles, and discomfort.

5. Take a screen break - Don't forget to give your eyes a break from screens. Even a short break can help combat hotness and dryness. During your break, try some easy eye relaxing techniques.

Follow these home remedies for relaxed and refreshed eyes. Say goodbye to eye strain and hello to comfort.

Conclusion

Apart from these tips, it is also important to boost your eyesight and keep your eyes healthy with a diet rich in vitamin A. Enjoy delicious foods like carrots, pumpkins, spinach, citrus fruits, mangoes, and fish. However, don't forget that eye health isn't just about what you eat. The strain from constant use can tire your eyes and weaken your vision, emphasizing the importance of having comprehensive health insurance to cover any potential eye-related issues. Take breaks and give your eyes a rest during work hours to keep them in top condition. Prioritize your eye health and experience the benefits of clear, energetic eyes, all while staying protected with a reliable health insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dengue fever is an illness that affects many people around the world, with no known cure. It causes severe joint and muscle pain, headaches, nausea and a rash. If left untreated it can be deadly. Fortunately, there are a few easy home remedies you can use to reduce the symptoms of dengue fever and help manage your symptoms until medical attention arrives. In this article, we will offer some practical advice on how to make natural remedies safely at home.

So, if you want to know how to reduce dengue fever using home remedies, continue reading.

How to reduce dengue fever home remedies

Here’s how to reduce dengue fever using home remedies:

• Boost Your Immunity with Giloy Juice

Harness the power of giloy juice to increase your metabolism and strengthen your immune system. This natural remedy can provide relief by enhancing platelet count. Simply boil two stems of the giloy plant in water and enjoy the warm infusion twice a day. Remember, moderation is key when consuming this potent Ayurvedic medicine.

• Alleviate Symptoms with Fenugreek Leaves

Find relief from dengue fever symptoms with fenugreek leaves. Packed with essential nutrients, vitamins C and K, and fiber, these leaves can regulate body temperature, stabilize blood pressure, and calm the heartbeat. Boil fenugreek seeds in water, reduce the mixture by half, and consume it while warm.

• Fight Dengue with Papaya Leaf Extract

Harness the power of papaya leaves to combat dengue symptoms. Research suggests that papaya leaf extract can increase platelet count and halt the progression of the disease. Blend fresh leaves with water to extract the juice and consume small quantities twice a day during dengue.

• Benefit from Neem Leaves

Harness the medicinal properties of neem leaves for a range of health issues, including dengue fever. Studies have shown their effectiveness in reducing the spread of the disease. Boil neem leaves in water or blend fresh leaves to extract the juice. Consume neem water or juice twice a day for optimal results.

• Enhance Immunity and Keep Mosquitoes at Bay with Basil Leaves

Not only do basil leaves strengthen immunity, but they also repel mosquitoes naturally. Chew 5-6 leaves to boost your overall health and keep those pesky insects away.

• Improve Platelet Count and Reduce Inflammation with Tulsi Leaves

Improve platelet count, white blood cells, and reduce inflammation with tulsi leaves. Boil basil leaves in water, let it cool slightly, and consume while warm for maximum benefits.

Conclusion

Early identification of symptoms of dengue is crucial for treatment. In this article, we have covered how to reduce dengue fever using home remedies. Consuming neem leaves, basil leaves, giloy juice, etc., is helpful in relieving the symptoms of dengue. While practicing these effective home remedies, remember to consult a medical expert and ensure you have comprehensive health insurance coverage for added peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

For many people, especially those who are at home for longer periods and have less access to equipment, the push-up is a great classic upper-body exercise to help improve their balance, strength and posture. For a beginner, doing push-ups in the wrong way with less strength can lead to pain or injury. Then how to do a push-up? Building up the required strength before trying the standard push-ups is important. In the meantime, exploring slight variations in the routine offers a safer path to work on the body's strength and stability.

Easy Push-Up Variations

Wall push-ups, incline push-ups and knee push-ups are common variations that preserve the exercise's range of motion while reducing joint pressure. These variations effectively engage core muscles and major muscle groups—like triceps, biceps, shoulders, chest, back and abs—strengthening these areas with reduced strain on the body's joints.

Wall push-ups

• It is a standing push-up where a person stands against the wall, which is an arm’s length away, by keeping their feet and shoulder apart. This technique reduces the pressure on the joints.
• Place the palms on the wall at shoulder height and shoulder width apart.
• While inhaling, bend the elbows, slowly bringing the upper body towards the wall, and hold briefly.
• A person should then exhale while using their arms to push their body slowly back to the starting position.
• Exhale using the arms to push the body back to the starting position.

Incline push-ups

• In this variation, place the arms on a bench, table or couch and extend the legs straight in an elevated plank position. The hands should be slightly wider than the shoulder width.
• Keep the body in a straight line and elbow close to the body and then bend and straighten the arms to complete a push-up.

Knee push-up

• During a knee push-up, begin in a high plank position, ensuring shoulders are above the wrists while maintaining a straight spine. Place hands slightly wider than shoulder-width apart in a diamond-shaped position to engage the triceps.

• Next, gradually lower the chest towards the ground by bending the elbows, then push through the palms to extend the arms back to the starting position.

Conclusion

Exploring push-up variations accommodates various fitness levels, enabling individuals to strengthen different muscle groups and gradually progress towards standard push-ups. Always remember that prioritising health extends beyond exercise. Just as these variations adapt to personal capabilities, having reliable health insurance ensures comprehensive well-being. Give these tweaked exercises a shot—they're like stepping stones toward better fitness. And don't forget about having solid health coverage. It serves as a safety net, offering that extra peace of mind and assurance for a healthier lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

People with lactose intolerance can have symptoms after consuming dairy products or prepared foods containing dairy. However, some dairy foods have less lactose than others. The lactose tolerance diet avoids lactose, the sugar found in milk, by eliminating or limiting foods that contain it. While many realize milk and dairy have lactose, it also hides in baked goods, candies, cake mixes, cold cuts, and more. This post explores the various foods to avoid with lactose intolerance.

Lactose Intolerance - Foods to Avoid

Though lactose is mainly found in dairy products like yoghurt, cheese, and butter, it is also an ingredient in many other processed foods.

Some foods to avoid with lactose intolerance are:

Dairy Products

Some dairy foods contain small amounts of lactose that people with lactose intolerance can tolerate, like butter, certain yoghurts with digestive bacteria, kefir, aged cheeses, skyr, and heavy cream. However, those with a milk allergy or avoiding lactose for other reasons may want to avoid all dairy. Products to typically avoid include all milk varieties and soft cheeses like:

• Regular yoghurt
• Cream cheese and ricotta
• Ice cream
• Sour cream
• Buttermilk
• Whipped cream

Prepared Foods

Lactose might be hidden in many prepared items too, not just dairy. Check labels for added milk ingredients. Foods that may contain lactose include: 

• Convenience meals
• Cream-based sauces/soups/gravies
• Breads
• Instant potato mixes
• Baked goods and desserts
• Candies like chocolate, waffle/pancake/muffin mixes
• Breakfast cereals
• Creamed vegetables
• Processed meats like hot dogs and bacon
• Salad dressings
• Instant coffee
• Flavoured potato chips. 

Identifying Hidden Lactose

Checking labels is useful for spotting lactose in foods when you’re unsure. Look for added milk products or dairy ingredients like milk solids, milk sugar, or whey. Note that despite similar names, lactate, lactic acid, and lactalbumin do not contain lactose.

Conclusion

People with lactose intolerance can experience symptoms after eating foods containing lactose, the sugar found in dairy products. While being lactose-intolerant can lead to additional medical costs, health insurance can help you save money in several ways. It may cover part or all of the costs of diagnostic tests to confirm lactose intolerance and often covers the cost of prescribed medications . While dairy is the primary source, lactose also hides in many prepared and processed foods like baked goods, candy, cereals, and convenience meals. It’s important to check labels, as ingredients like milk solids, whey, and milk sugar indicate lactose. Being aware of the many potential sources of hidden lactose makes it easier to manage a dairy-free diet, which is friendly to lactose intolerance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A person usually needs to have three or more weekly bowel motions. Some people have two or three periods a day. Faecal matter hardening in the colon makes it harder to pass stool, which leads to constipation. A healthy stool should have a long, tubular shape and a consistency that ranges from soft to firm.

Constipation affects one-third of persons over the age of sixty. Chronic constipation is more common in non-Caucasians and women, particularly those who are pregnant or recently gave birth.

Although constipation can be unpleasant, one can try several effective home cures. However, if the condition persists, consulting a healthcare specialist is wise.  

Home Remedies For Constipation

In Indian households, natural remedies have long been trusted for addressing common health issues, including constipation. Here are eight time-tested home remedies:

• Triphala Powder

A blend of three fruits, Triphala powder is a well-known remedy for digestive issues. Mixing a teaspoon of Triphala powder in warm water and drinking the brew before bedtime helps regulate bowel movements.

• Ajwain (Carom Seeds)

Ajwain has digestive properties. Consuming a mixture of ajwain with rock salt and warm water helps relieve constipation by promoting digestion.

• Isabgol (Psyllium Husk)

Isabgol is a soluble fibre that adds bulk to the stool. Mixing a spoonful of Isabgol with water or milk and consuming it before bedtime aids in smoother bowel movements.

• Castor Oil

A spoonful of castor oil on an empty stomach is a natural laxative, stimulating bowel movements and relieving constipation.

• Ginger Tea

Ginger has anti-inflammatory properties that aid digestion. Drinking ginger tea helps soothe the digestive system and alleviate bowel stress, providing constipation relief.

• Figs (Anjeer)

Soaked figs are rich in fibre and act as a natural laxative. Consuming a few soaked figs in the morning can help regulate bowel movements and is a good constipation treatment.

• Aloe Vera Juice

Aloe vera has natural laxative properties. Drinking a small amount of aloe vera juice on an empty stomach can relieve constipation.

• Lemon Water

Lemon juice mixed with warm water helps stimulate the digestive system. Drinking this mixture in the morning supports regular bowel movements and aids digestion.

Conclusion

These home remedies for constipation relief, deeply rooted in traditional Indian medicine, offer natural and gentle solutions for relieving the ailment while promoting overall digestive health. However, individuals with chronic or severe constipation should consult a healthcare professional for appropriate guidance and treatment. If these remedies do not provide relief, seeking medical help is essential. Health insurance can help you navigate this and other gastrointestinal problems with ease.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A Mediclaim policy is a type of health insurance that covers medical expenses to treat health issues. After purchasing this health insurance policy, we can send the medical bills to the insurance company for reimbursement. Let’s see why a cheap Mediclaim policy might be better for families.

Get a cheap Mediclaim Policy in India

Mediclaim insurance is one of the most affordable ways to combat rising healthcare costs, which is our top priority for fulfilling our family's health and financial needs. The cheap Mediclaim Policy offers comprehensive health insurance plans that include:

• A complete family package under a single plan will lower the stress of buying separate health insurance for your spouse, children, and parents.
• The Mediclaim policy will protect you against hefty hospital bills with premium services.
• The Mediclaim policy provides reimbursement for pre- and post-hospitalisation expenses.
• This family health insurancealso covers daycare treatments like minor surgeries and anaesthesia.
• These policies may also cover medical expenses for organ donors for a specific period.
• These policies also cover cashless in-patient hospitalization at network hospitals.
• These policies also include tax benefits on medical bills.
• These policies also include coverage for ambulance costs.
• These policies also include hospital room rent up to a specific amount.

Conclusion

The best and cheapest Mediclaim policy has a family floater plan, which covers the entire family under a single policy. These policies consider the coverage scope, renewability options, ease of adding new members, and claim settlement process. It ensures good networking with hospitals and provides hassle-free services to their clients.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Liver cancer, also known as primary hepatic cancer, is an aggressive tumour originating in the liver, with various distinct types. The most common primary liver cancer is hepatocyte carcinoma (HCC), starting in the liver's main cell type, hepatocytes. Bile duct cancer, or Cholangiocarcinoma, begins in the cells lining the bile ducts. Angiosarcoma, a rare liver cancer, starts in blood vessels and is more likely in people over 70.

What is the Treatment of Liver Cancer?

Surgery

Liver cancer therapy involves surgery, like a partial hepatectomy or a complete liver transplant. The appropriateness depends on factors like tumour size, number, and location. Partial hepatectomy removes part of the liver, regenerating within months. In cases with tumours on both sides, a two-stage surgery allows for post-operative liver regrowth. If partial removal isn't an option, a liver transplant may be considered for hepatic cancer treatment, depending on health.

Tumour ablation

Tumour ablation is typically used for small primary liver cancers but rarely for secondary liver cancer. Common methods involve using radio waves or microwaves to heat and eliminate cancer cells through a needle (percutaneous ablation) or surgical cut (ablation with surgery). Less common techniques include alcohol injection and cryotherapy, which involves freezing and killing cancer cells.

Chemotherapy

The type of liver cancer determines the treatment strategy and chemotherapy drugs may be given to eliminate, decrease, or decelerate the growth of tumours.

Chemotherapy, a vital cancer treatment for liver cancer, is administered via tablets or intravenously. Often used post-surgeries or cryotherapy, its goal is to eradicate residual cancer cells.

Conclusion

In conclusion, the importance of liver cancer therapy underscores the necessity for a personalised and comprehensive approach. Timely interventions, coupled with consistent support, play a pivotal role in alleviating the impact of this aggressive disease. Health insurance becomes a crucial factor in providing financial assistance, ensuring access to essential treatments, and ultimately improving patient outcomes and well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin A is an indispensable nutrient as it is crucial for various bodily functions, from immune function and reproduction to maintaining healthy vision and skin. Obtaining sufficient vitamin A is vital for overall well-being. This blog will tell you about the valuable sources of vitamin A and how we can incorporate them into our diet. Hence, you can explore a diverse range of foods that contain vitamin A. Let’s find out more about these foods.

Vitamin A Sources

Here are the common sources of vitamin A:

• Beef Liver: Rich in preformed vitamin A, a 3-ounce pan-fried beef liver provides 731% of the required daily value (DV). Apart from vitamin A, beef liver is a high-protein organ meat containing copper, vitamins B2 and B12, iron, folate, and choline.
• Cod Liver Oil: Fish liver, particularly cod liver, offers preformed vitamin A, with one tablespoon providing 170% of the DV. Cod liver oil is also a potent source of omega-3 fatty acids and vitamin D, promoting heart health and immunity.
• Sweet Potato: One baked sweet potato, rich in beta-carotene, provides 156% of the DV for vitamin A. Additionally, sweet potato is low in calories and fibre and a vital source of vitamins B6 and C and potassium.
• Carrots: Carrots, abundant in beta-carotene, offer 51% of the DV for vitamin A in half a cup of raw carrots. Carrots are a nutritious low-calorie snack that contributes to better gut health, given their high dietary fibre content.
• Black-Eyed Peas: A cup of boiled black-eyed peas provides 7% of the DV for vitamin A and is an excellent plant-based protein and fibre source. Studies support the role of beans in promoting heart health and reducing the risk of type 2 diabetes.
• Spinach: Half a cup of boiled spinach offers 64% of the DV for vitamin A, iron, and magnesium. Research suggests that spinach can lower blood pressure and improve heart health.
• Broccoli: A half-cup of broccoli provides 7% of the DV for vitamin A and is a rich source of vitamins C and K. Cruciferous vegetables such as broccoli may reduce the risk of specific cancerous cells from developing.
• Sweet Red Pepper: Half a cup of raw sweet red bell pepper contributes 13% of the DV for vitamin A. Sweet red peppers are low in calories and rich in antioxidants such as capsanthin and quercetin.

Conclusion

Maintaining an adequate intake of vitamin A is essential for overall health, positively impacting immune function, vision, and various bodily processes. Incorporating a diverse range of foods rich in vitamin A, including liver, fish, and more, ensures a balanced diet that meets the recommended daily intake of vitamin A. Prioritising nutrient-rich foods contributes to physical well-being and aligns with a holistic approach to health. 

Further, securing comprehensive health insurance is crucial for accessing necessary medical care and ensuring proactive health management. Regular check-ups, consultations, and diagnostic tests, combined with a nutrient-rich diet, are robust strategies for promoting overall well-being.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Vitamin A is a vital fat-soluble nutrient and integral for maintaining optimal health. It contributes to essential functions such as vision, immune system support, fertility, and skin health. Therefore, a deficiency in vitamin A can lead to various health issues. This article looks into the signs and symptoms of vitamin A deficiency, offering valuable insights into recognising these indicators for timely intervention and prevention of potential complications.

Vitamin A Deficiency Signs

Here are the common signs of vitamin A deficiency you must be aware of:

• Dry Skin: Vitamin A is crucial for skin cell creation and repair and combats inflammation linked to skin issues. Its deficiency leads to Eczema and dry, itchy, and inflamed skin. Chronic vitamin A deficiency may also contribute to inflammatory skin conditions.
• Dry Eyes: Severe vitamin A deficiency can cause the eyes to dry, progressing to complete blindness as the corneas become entirely non-functional. The main symptom is the inability to produce tears, a precursor to severe deficiency. Young children in some areas of the world are particularly vulnerable to developing dry eyes from inadequate vitamin A intake.
• Night Blindness: Vitamin A is crucial for maintaining eye health, and its deficiency can lead to night blindness. The symptom includes impaired vision in low-light conditions. Common in developing nations, efforts to improve vitamin A levels have positively impacted those at risk.
• Infertility and Trouble Conceiving: Vitamin A is essential for reproduction in both men and women as this crucial nutrient influences proper foetal development. Its deficiency includes difficulty in conceiving, infertility, and miscarriages. Studies indicate that vitamin A deficiency and adverse pregnancy outcomes are linked.
• Delayed Growth: Children with insufficient vitamin A may experience stunted growth. The main symptom is slower-than-normal physical development. Vitamin A supplements have improved growth, particularly in children in developing nations.
• Throat and Chest Infections: Frequent respiratory infections, especially in the throat or chest, may indicate vitamin A deficiency. The primary symptom is an increased susceptibility to infections. Vitamin A supplements may have varied effects on infection risks, emphasising the importance of targeted supplementation.
• Poor Wound Healing: Inadequate vitamin A levels can hinder the healing process of wounds. Wounds do not heal properly after injury or surgery. Oral and topical forms of vitamin A promote collagen production and skin health, aiding in wound healing.
• Acne and Breakouts: Vitamin A's role in skin development and inflammation control suggests its potential in preventing or treating acne. Its deficiency is evident in the development of acne, particularly among those with low vitamin A levels. Both oral and topical vitamin A have demonstrated efficacy in treating acne, though there may be specific associated side effects.

Conclusion

The signs and symptoms of vitamin A deficiency serve as crucial indicators of health complications, signalling potential challenges ranging from impaired vision to fertility issues. Recognising these signs allows for proactive measures, stressing the importance of maintaining adequate vitamin A levels through a balanced diet or targeted supplementation when necessary. Timely intervention can prevent severe complications and promote overall health and well-being. Learning about vitamin A deficiency is helpful, but you should also consider a comprehensive health insurance plan. Such a plan gives you access to medical treatment to fight any deficiencies. 

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Introduction

A restful night's sleep is paramount for holistic well-being, profoundly influencing physical health, cognitive function, and hormonal equilibrium. In the hustle of modern life, attaining quality sleep becomes challenging. In this article, we will learn how to sleep better, underscoring the significance of adequate sleep duration and its intricate connection to diverse aspects of health. These insights offer a compass for navigating the complexities of contemporary lifestyles, guiding individuals toward rejuvenating and sustaining their health.

Ways To Ensure Better Sleep

Here are some tips to improve sleep quality, including:

• Increase Bright Light Exposure

Exposure to natural sunlight or bright light during the day helps regulate the circadian rhythm, positively influencing daytime energy levels and nighttime sleep quality.

• Reduce Blue Light Exposure

Minimising exposure to blue light, especially from electronic devices, in the evening aids in melatonin production, facilitating a smoother transition into sleep.

• Limit Caffeine Intake

Avoid consuming caffeine late in the day, as it can interfere with the body's natural relaxation process, potentially compromising sleep quality.

• Manage Daytime Naps

While short power naps can be beneficial, long or irregular daytime napping may disrupt the sleep-wake cycle, leading to sleep difficulties at night.

• Maintain Consistent Sleep/Wake Times

Aligning sleep patterns with a consistent schedule supports long-term sleep quality by regulating circadian rhythms and melatonin levels.

• Consider Melatonin Supplements

Melatonin supplements can be helpful, particularly for individuals experiencing insomnia, contributing to improved sleep quality and faster sleep onset.

• Explore Other Relaxation Techniques

Meditation, deep breathing, and a relaxing pre-sleep routine improve sleep quality and effectively treat insomnia.

• Optimise Bedroom Environment

Creating a conducive sleep environment by minimising noise and light and maintaining a comfortable temperature promotes better sleep.

• Avoid Alcohol Before Bed

Alcohol consumption before bedtime can disrupt sleep patterns and decrease the natural production of melatonin, essential for a healthy sleep-wake cycle.

• Invest in Quality Bedding

Upgrading mattresses, pillows, and bedding every 5–8 years can significantly impact sleep quality and alleviate issues like back pain.

• Exercise Regularly, Avoiding Late Evenings

Regular exercise enhances sleep quality, but avoiding intense workouts close to bedtime is advised due to their stimulating effect.

Conclusion

Incorporating these tips into a nighttime routine can significantly enhance sleep quality, remedy immediate sleep issues and foster long-term well-being. These practices address various factors influencing sleep patterns, providing a holistic approach to refreshing and rejuvenating sleep.

However, if you have a severe problem with sleeping, you should consider seeing a healthcare provider. Health insurance can cover the cost of your medical treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Kidney stones, despite being small in size, leave a significant impact when it comes to pain. These tiny but tough deposits create intense discomfort, urging the need for immediate attention and a carefully crafted treatment plan. When facing these crystal-like formations, taking the proper steps becomes pivotal for ensuring a prompt and effective recovery process.

Kidney stones treatment often involves pain management, hydration to aid passage, and sometimes medications to facilitate stone breakdown. Lithotripsy or surgical intervention might be necessary for stone removal in more complex cases.

Treatment of Kidney Stones

Treating kidney stones involves lots of choices to help stop pain, get rid of stones, and make sure they don’t come back. Learn about these treatments that help handle this common problem and restore good kidney health.

1. Hydration

Ensuring adequate hydration is crucial for our overall well-being, as it significantly affects various bodily functions, including energy levels and organ function.

• The Role of Fluid Intake: Drinking enough water is essential to prevent and handle kidney stones. Health pros suggest having 2 to 3 quarts (about 2 to 3 big bottles) of water every day. This generous fluid intake helps dilute urine, reducing the risk of crystal formation and subsequent stone development.

• Balanced Fluid Consumption: Optimal hydration is more than just drinking water; it involves a consistent, balanced approach to fluid intake throughout the day. Hydrating beverages and foods with high water content can further support this preventive measure against kidney stones.

2. Pain Relief

Pain relief is crucial when dealing with kidney stones. Different medications, over-the-counter and prescribed, aim to ease the discomfort during the stone passage.

• Managing Intense Discomfort: Individuals frequently describe the pain of passing a kidney stone as intense. Ibuprofen or acetaminophen, available over the counter, can offer some relief from this intense pain. In instances of extreme discomfort, healthcare providers may prescribe more potent pain medications to assist individuals in managing this challenging process.

• Combining Treatments: Integrating pain relief strategies with any other kidney stones treatment is crucial in making the passage of kidney stones more bearable. The synergy between pain management and other interventions significantly improves the patient’s experience during this challenging phase.

3. Medical Interventions

Medical interventions for kidney stones involve specialised procedures and medications doctors recommend to manage and eliminate these stones safely.

• Medications for Stone Passage: Medical therapy becomes necessary when stones are larger or causing significant obstruction. Medical professionals might prescribe medications to relax the muscles lining the ureter, easing the passage of the stone. Alpha-blockers and other specific medications have shown promise in assisting the movement of larger stones through the urinary tract.

• Chemical Composition Alteration: Certain medications can alter the chemical composition of urine, preventing the formation of specific types of stones. By addressing the root cause of stone formation, this targeted approach diminishes the likelihood of recurrence.

4. Surgical Solutions

Surgical intervention becomes necessary when kidney stones are too large to pass or cause severe blockages. Procedures like shock wave lithotripsy and ureteroscopy offer practical solutions. Shock wave lithotripsy breaks stones into smaller fragments using shock waves, aiding easier passage. Ureteroscopy involves using a small scope to locate and remove the stone, providing relief from stubborn or larger stones.

Conclusion

Kidney stones treatment options vary, from medication to surgery. Health insurance is pivotal in covering these expenses, ensuring access to necessary care without financial strain. Understanding one’s coverage is crucial for managing costs and maintaining overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

Ensuring a healthy balance during a festive season is crucial for overall well-being, impacting physical health, cognitive function, and hormonal equilibrium. Amid celebratory indulgences, maintaining smart eating habits becomes pivotal.

Health experts provide insights into navigating the festive culinary landscape alongside valuable tips from renowned nutritionists. This guidance proves essential in enjoying the festivities while prioritising health, emphasising the importance of mindful food choices and strategic meal planning.

Tips To Stay Healthy During Festivals

Follow these healthy eating tricks, including:

• Plan Your Meals

Strategise meals to include fresh fruits, vegetable juices, and a small snack before indulging in festive events. Track macros, balancing protein, fat, and carbohydrate intake to maintain calorie equilibrium.

• Be Mindful

Select foods at gatherings with lower calories, complex carbohydrates, and rich in protein and healthy fats. When cooking at home, focus on mindful choices, opting for homemade sweets and snacks with healthier alternatives like dried figs and organic honey.

• Stay Active

Continue regular workouts during the festive season, incorporating short yet intense sessions like Tabata or HIIT. Balancing indulgences with physical activity ensures a holistic approach to health.

• Intermittent Fasting

Practise Intermittent Fasting with a 16:8 hour ratio for six days a week and a 21:3 hour ratio for one day to counterbalance unhealthy food consumption.

• Eat Desserts In-Between Meals

Consume sweets between meals to offset the high glycemic index with a lower glycemic load, preventing excess fat conversion. Optimal times for dessert consumption include a snack or 30-45 minutes before a workout.

• Balance Is Key

You may also increase carbohydrate and calorie intake by prioritising high-quality, lean protein and vegetable-rich meals. Include a generous portion of salad for added fibre and focus on maintaining protein levels for satiety.

Conclusion

Navigating the festive season with smart eating strategies is essential for a harmonious blend of celebration and well-being. By incorporating expert tips such as meal planning, mindfulness in food choices, staying active, intermittent fasting, strategic dessert consumption, and maintaining a balanced diet, individuals can revel in festivities while safeguarding their health.

These insights provide a compass for making informed choices during celebratory occasions, fostering a holistic approach to health and promoting a sense of well-being throughout the festive season. However, it is better to have health insurance to protect yourself from unexpected medical conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Introduction

Embarking on the post-surgery journey involves more than just physical recovery; it brings various challenges, including unexpected weight gain. As individuals grapple with new medications, discomfort, and bodily changes, the added concern of weight fluctuations during recovery after surgery emerges. Understanding the normative aspects of post-surgery weight gain becomes pivotal in fostering a balanced recovery.

Is Post-Surgery Weight Gain Normal

The aftermath of surgery often increases the chances of weight gain, prompting individuals to question its normalcy. Typically, post surgery weight gain is a transient phenomenon, primarily attributed to fluid retention, medication side effects, or extended periods of inactivity.

This initial weight increase, often misconstrued as fat accumulation, predominantly involves fluid retention as a vital component of the body's healing process. Prolonged recovery, sedentary behaviour, and shifts in eating patterns can contribute to persistent weight gain over time. Navigating this phase requires a nuanced approach, balancing physical well-being with mindful lifestyle choices.

Causes Of Post-Surgery Weight Gain

Weight gain after surgery is also known as post-operative oedema. Its symptoms include puffiness, swelling, decreased joint mobility, and rapid weight gain. Here are the main causes of weight gain after a surgery, including:

• Fluid Retention

Weight gain is a common occurrence involving the accumulation of excess fluid. You can manage this condition with prescription diuretics, medication adjustments, compression clothing, and lifestyle modifications.

• Being Sedentary

Prolonged physical inactivity post-surgery reduces muscle mass and potential fat mass increase. You can mitigate it using rehabilitation with specialists' gradual reintroduction of physical activities.

• Comfort Food

 Emotional and painful aspects of recovery may drive a reliance on comfort foods. You should focus on nutritional food items during your recovery. Initial recovery emphasises calorie and protein intake, transitioning to a balanced diet rich in fibre and nutrients.

Conclusion

The unexpected added weight on the scale post-surgery can be disconcerting, but understanding its transient nature and underlying causes is imperative. Acknowledging that weight gain results from fluid retention and postoperative adjustments provides reassurance. Emphasising a gradual return to an active lifestyle and a balanced diet ensures a healthier recovery trajectory.

Rather than fixating on numerical changes, prioritising the body's remarkable healing ability becomes paramount, fostering patience and resilience throughout the post-surgery journey. You can also explore the benefits of having health insurance. It allows you access to the best treatment without spending too much.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Mulberries don't get much limelight, but these tiny, sweet gems have fantastic health benefits. Grown on the mulberry trees, these berries stand out as a great addition to the diet, whether you like to consume them in smoothies, dried or fresh. Mulberries contain plenty of nutrients and also sustain health immensely. Let's discuss more about the health benefits of mulberry.

Top 7 health benefits of mulberry

Mulberries are not just a delicious snack but are also filled with outstanding health-related benefits. For centuries, various cultures have immensely valued these berries due to their healing properties. When you include mulberries into your diet, it will boost your health. Here is how:

1. Nutrient-rich powerhouse

Mulberries contain vitamins K and C, as well as minerals potassium and iron. This nutrient combo supports several body functions.

2. Immune booster

Due to the presence of vitamin C, mulberries can easily strengthen the immune system, allowing the body to fend off illnesses and infections.

3. Supports the digestive health

Mulberries assist with digestion and also ensure smooth bowel movement.

4. Balances the blood sugar levels

One of the biggest mulberry benefits is balancing the blood sugar. Mulberries consist of many natural compounds that aid in controlling blood sugar. This will surely be helpful for controlling diabetes. The fibre and natural sugars in these berries will keep your energy levels stable.

5. Aids with the heart health

Mulberries consist of antioxidants, which, in return, lessen cholesterol levels and improve heart health by boosting blood flow and also reducing inflammation.

6. Helps in managing the weight

One of the leading health benefits of mulberry is to aid in managing weight. They are low in calories, making them an outstanding option for weight control. The fibre in them will make you feel full. This will enable you to consume fewer calories.

7. Works as a skin enhancer

The vitamins and antioxidants found in mulberries can enhance skin health by fighting ageing signs, lessening dark spots and evening the skin tone. This certainly makes these berries an excellent addition to the skincare routine.

Conclusion

Including mulberries in your diet will help boost the immune system, support heart health and improve the skin. It’s also important to have a health insurance plan. It will cover the expenses for various ailments. This policy will also give you entry to excellent medical care without worrying about high healthcare bills. The health insurance will let you cover procedures, medication and hospitalisation.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

The pomelo, the largest citrus fruit in the world, is a highly nutritious native of Southeast Asia. It has a subtly sweet and sour flavour that makes it a popular ingredient in a wide range of culinary dishes. The fruit also offers various nutritional benefits.

Read on to learn of the health benefits of pomelo.

What Are the Health Benefits of Pomelo?

Water makes up the majority of raw pomelo flesh, but it also contains a number of vitamins, minerals, and bioactive substances that enhance its nutritional value. It is particularly high in fibre and vitamin C, a potent antioxidant, making pomelo a healthy, low-calorie fruit with a wide range of health benefits.

The most potent health benefits of pomelo are:

• Protects against cellular damage: The citrus nature of pomelo, rich in Vitamin C, helps prevent cellular damage through its powerful antioxidant properties. By regulating oxidative stress in the body, pomelo can prevent illness and hence enhance the immunity of the human body.
• Enhances iron absorption: Vitamin C is one of the most effective substances for enhancing iron absorption and ensuring its proper assimilation in the blood for overall health. Pomelo not only provides Vitamin C but also contains a small amount of iron, which further supports blood circulation and contributes to good health.
• Helps with weight loss: The fibrous nature of pomelo induces a feeling of satiety that prevents over-snacking and excess consumption of calories to help you maintain a healthy weight.
• Promotes heart health: The potassium content in pomelo makes it an excellent agent for the maintenance of normal blood pressure levels. This also helps ensure heart health by promoting cardiac muscle activity and regulating cholesterol levels for an all-rounded approach to health.
• Eases constipation: The significant water content of pomelo, together with an ample presence of dietary fibres, effectively regulates bowel movement and kidney function for enhanced digestion and relief from adverse associated conditions.

Conclusion

Incorporating citrus fruits like pomelo into your daily diet can help ward off certain health conditions due to its impressive nutrient profile.  However, having a comprehensive health insurance policy to cover all healthcare needs is also advisable. This helps in effectively managing medical costs and claims, especially during health crises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.