ICICI Lombard Health Insurance Cashless Network Hospital List in Pune

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

It's normal to dismiss the need for regular health check-ups when one is in the pink of their health. However, it is important to conduct regular health check-ups. Medical check-ups help detect risk factors and early signs of any ailment so you can take the necessary precautions/medications and avoid a bigger concern later. On International Men's Day, let's emphasise the importance of regular health check-ups for men to help keep diseases at bay.

Benefits of regular health check-ups for men

Some key benefits of regular health check-ups for men are -

1. Detect health issues early :

   Some medical conditions like diabetes, high blood pressure, heart diseases, and certain cancers do not show any symptoms in the early stages. With regular check-ups, early signs of these conditions can be identified and successfully treated.

2. Manage chronic conditions:

   Regular health check-ups are beneficial for people with pre-existing conditions like high blood pressure, diabetes mellitus, or heart disease, as they can help manage the conditions and prevent complications.

3. Preventive care:

   When risk factors are identified, you can take preventive measures like adopting a healthy lifestyle, vaccinations, and screenings to stay healthy.

4. Mental health care:

   Along with physical ailments, early detection of mental health issues like anxiety, depression, and stress can help people overcome the symptoms and live fulfilling lives.

5. Quality of life:

   When you take care of potential health issues, there is a reduced risk of developing chronic illnesses, thereby improving the quality of life as you age.

Common tests and screenings for men

Some common tests and screenings which must be done by all men for their overall health and well-being are -

1. Blood sugar:

   With age, the risk of type 2 diabetes increases. Hence, after the age of 45, men must get tested for diabetes every three years. However, those who are at risk of developing diabetes due to family history, obesity, or high blood pressure must undergo tests earlier and more frequently. Early detection can help prevent or delay complications arising out of diabetes.

2. Blood pressure:

   Detecting high blood pressure or hypertension early can help manage the condition with lifestyle modifications or medication. High blood pressure also increases the risk of cardiac ailments and heart attacks. It is, therefore, recommended that men aged 18-39 with normal blood pressure should get checked at least once every two years. Men above 40 years of age or with risk factors must be screened every year.

3. Cholesterol:

   For men aged 20 and above, it is crucial to get tested for cholesterol every five years. However, people with risk factors such as diabetes, obesity, or a family history of heart disease must be tested frequently or as advised by the doctor.

4. Prostate cancer screening:

   Prostate cancer is common among men. As men turn 50, they must discuss with their doctor about prostate cancer screening. If they are at risk of developing this form of carcinoma, they can undergo screenings from an earlier age.

5. Skin cancer screening:

   If there's a family history of skin cancer or excessive exposure to the sun, it is important to have regular self-examinations or get checked by a skin specialist periodically.

6. Colorectal cancer screening:

   This is one of the leading causes of cancer-related deaths. Hence, regular screenings for colorectal cancer must start at age 45-50, and the frequency of tests must be based on individual risk factors.

7. Vision and hearing tests:

   Eyes must be tested every two years until age 60 and annually thereafter. Hearing tests must be conducted every 10 years until 50 years of age and then every three years.

Conclusion

Now that you know the advantages of regular health check-ups, ensure you get tested periodically for optimal health. In addition, keep health insurance plans handy to protect yourself financially during medical emergencies.

World Vegan Day, celebrated globally on November 1, is dedicated to raising awareness about the benefits of veganism not only on an individual's health and lifestyle but also on the environment. So, what are the health benefits of a vegan diet? Let's find out.

What are the health benefits of a vegan diet?

A vegan diet is all about plant-based foods. A well-balanced vegan diet with various vegetables, fruits, whole grains, beans, legumes, nuts, and seeds offers several health benefits -

1. Reduces risk of heart disease:

   As the fat from vegetables and nuts contains less bad cholesterol compared to fat from animal products, a vegan diet reduces the risk of cardiac disease and heart attacks. According to a research study on Healthline, vegan food lowers the risk of heart diseases by about 46%.

2. Helps in weight management:

   People following a vegan diet have a lower body mass index (BMI), higher metabolism, and tend to stay fit and slim. The reason is vegan foods contain less saturated fats and calories than animal-based foods. So, it's easier for vegans to maintain a healthy body weight.

3. Boosts immunity:

   Vegan foods are more nutritious because they contain more vitamins, fibre, minerals, antioxidants, and unprocessed foods. Following a vegan diet boosts immunity and helps to fight infections and diseases.

4. May prevent certain cancers:

   According to a systematic review of observational studies on a vegetarian, vegan diet and multiple health outcomes on PubMed, consuming more plant-based foods such as vegetables, fruits, and legumes may lower the risk of developing cancers by 15%. For instance, having legumes regularly may reduce the risk of colorectal cancer, and including more soy products in your diet may prevent breast cancer. Meat, particularly red meat, has been proven to cause certain types of cancers.

5. Lower risk of diabetes-related complications:

   If you follow a vegan diet, your blood sugar levels may be lower and the risk of developing type 2 diabetes also may be low compared to non-vegans. Consuming plant-based foods may lower the risk of diabetes by 78%. Those with diabetes are also less likely to develop complications related to the disease, such as obesity, kidney issues, and neuropathy.

6. Helps reduce inflammation:

   As vegan goods are rich in antioxidants, they may help reduce symptoms of arthritis like inflammation, swelling, and pain.

Conclusion

Going vegan benefits not only our health and lifestyle but also the environment, and consuming this diet may reduce the risk of falling sick. However, medical emergencies can happen to anyone at any time. Hence, having a comprehensive health insurance policy will protect you financially against ever-rising medical expenses.

Wolf-Parkinson-White (WPW) syndrome is a congenital heart disease characterized by an involved pathway connecting the upper (atrial) and lower (ventricle) chambers of the heart. This pathway cuts off natural circulation of the atrioventricular node, resulting in electrical abnormalities and can cause cases of supraventricular tachycardia (SVT) of tachycardia.

What are The Symptoms of Wolff Parkinson White Syndrome?

The resting heart rate usually decreases from 60 to 100 beats per minute. However, heart rates above 100 beats per minute are considered heart failure and can be a sign of an underlying condition such as Wolff-Parkinson-White (WPW) syndrome.

In WPW syndrome, episodic heart failure may appear suddenly. These events can last just a few seconds or last for hours, ringing both during work and at full rest.

The symptoms of WPW extend beyond heart failure. Specific symptoms change depending on the underlying heart rate and arrhythmia at the time of occurrence.

Individuals with WPW syndrome can further develop a rapid and irregular heartbeat called atrial fibrillation.

Other Parkinson White Syndrome Symptoms include:

• Your heartbeat: Rapid, pounding or pounding, causing you to feel
• Chest pain or tightness: It often feels like a stab, pressure, or burning sensation in your chest when your heart is pounding.
• Shortness of breath: You may also have shortness of breath at rest or during
• Dizziness or light-headedness: You may feel dizzy or want to faint, especially during your heartbeat.
• Seizures: In some cases, WPW can cause temporary
• Fatigue: You feel drained, especially when your heart is
• Anxiety or worry: Knowing that your heart is behaving strangely can understandably make you feel anxious.

Conclusion

Living with Wolf-Parkinson-White (WPW) disease can be difficult, especially with heart failure and other related symptoms. But proper management and early intervention can dramatically improve your quality of life. The importance of health insurance cannot be overstated. Having

comprehensive health insurance provides you with necessary medical care without the financial burden.

Increased folic acid consumption is essential for good health in general, especially for pregnant mothers. Fortunately, many nutritious foods are high in this necessary mineral. These organic sources offer a foolproof method to satisfy your folic acid requirements.

It is recommended that healthy persons consume at least 400 mcg of folate daily to prevent deficiency. Additionally, health insurance can be crucial in covering medical costs related to pregnancy and ensuring optimal health.

List of foods rich in Folic Acid

• Legumes: The best sources of folic acid-enriched foods are legumes, including lentils, chickpeas, pinto beans, black beans, and lentils. These adaptable items may be used in various meals, including soups, stews, salads, and vegetarian burgers. Legumes are a rich nutrient strategy to increase your folate consumption while gaining from their high fibre and protein content.
• Asparagus: Another great source of foods high in folic acid is asparagus. In addition to being tasty, these green spears offer a good amount of this vital nutrient. You can steam, roast, grill, or sauté it to include asparagus in your dishes. It works well as a side dish, a salad element, or an appetiser. While appreciating its distinctive flavour and texture, including asparagus in your diet will help you achieve your folate requirements.
• Eggs: Eggs are a valuable source of folate, especially the naturally occurring type known as 5-methyltetrahydrofolate. Eating eggs can help you get your recommended daily dose of folate. Increasing your folate intake and contributing to your needs is simple by including even a few servings of eggs in your diet each week.
• Leafy greens: Leafy greens like spinach, kale, and arugula are low in calories and packed with essential nutrients, including folate. Just one cup of raw spinach offers 15% of your daily folate needs. These greens are rich in fibre, vitamins K and A, and have various health benefits.
• Beets: Beets are not just a colourful addition to your dishes; they are also packed with essential nutrients. They provide manganese, potassium, and vitamin C, which are crucial for your daily needs. Moreover, beets are a great source of folate, with one cup of raw beets supplying about 37% of your daily value. These root vegetables are also filled with nitrates, which have been linked to various health benefits.
• Citrus fruits: Oranges, grapefruits, and lemons are examples of citrus fruits that are popular not only for their energising flavours but also for their high nutritional worth. They contain folic acid, often known as folate, and are good vitamin C sources. This B vitamin is necessary for several biological processes, such as cell division and healthy embryonic development.
• Broccoli: In terms of nutrients, broccoli is unmatched and is renowned for having a wide range of benefits for health. It contains a lot of important nutrients, such as folate. A large amount of folate, which is crucial for cell development and general health, is present in one cup of cooked broccoli. In addition, broccoli includes components that support different areas of well-being, including antioxidants that contribute to its standing as a healthy vegetable.

In conclusion, folate is an essential nutrient present in a wide range of healthful meals, such as fresh fruits, fruit juices, whole grains, liver, and aquatic foods. By including these foods high in folic acid in your diet, you can achieve your folate requirements and advance general health.

Proteins are like the body's multitaskers, responsible for crucial roles like cell structure, immune defence, and even the creation of hormones. Because it serves as an essential building block for our bodies, protein is a critical component of a balanced diet. When it comes to meals that are high in protein and are also incredibly beneficial, there are a ton of options to promote a healthier, more energetic way of life. Furthermore, having health insurance ensures total well-being and protects you in times of need.

List of foods rich in Protein

Here is a tempting list of food that contains protein to keep you on the road to a balanced and nourishing diet:

• Eggs: The best source of protein and nutrition is found in eggs. They include every vital amino acid your body needs. Eggs are a versatile food that can be scrambled, boiled, poached, or used in omelettes. They contain roughly 6 grams of protein per egg. In addition to offering necessary vitamins and minerals, eggs are a complete protein source.
• Chicken breast: Chicken breast is a lean and protein-packed food choice.  Since chicken breast is naturally thin, it has less fat and incredibly saturated fat, making it a good choice for anyone trying to control their weight and cholesterol levels. It is also adaptable, allowing for a variety of cooking techniques and flavourings.
• Cottage cheese: Cottage cheese is a delicious and healthy source of protein. It is an excellent option for people looking to increase their protein consumption. Additionally, it has a reduced fat content, making it excellent for people who are limiting their calorie and fat intake. Because of its adaptability, cottage cheese can be eaten simply or paired with fruits, veggies, or seasonings to make a filling and protein-rich snack or meal.
• Greek yoghurt: Greek yoghurt, a well-known dairy product with powerful protein content and a thick, creamy consistency, is very filling.  It has a lot of probiotics, which help to maintain intestinal health. Greek yoghurt is a tasty and nourishing addition to your diet because it is adaptable and may be eaten on its own, combined with fruits and honey, or as the foundation for smoothies, sauces, and dips.
• Fish: Fish is a heart-healthy, high-protein meal option. Omega-3 fatty acids are abundant in fish and are vital for the health of the heart and brain. The risk of cardiovascular disorders can be decreased with the help of these beneficial fats. In addition, fish contains important vitamins and minerals, including vitamin D, selenium, and iodine, that improve general nutrition.
• Peanuts and peanut butter: Peanuts and peanut butter are beloved for their rich and satisfying protein content. 8 grams of protein are contained in each 2-tablespoon serving of peanut butter, which is produced from ground peanuts. Even though due to their high-calorie density, portion control is necessary, their protein and calorie content make them a filling option.
• Pumpkin seeds: An excellent source of protein and nutrition is pumpkin seeds. Antioxidant-rich pumpkin seeds have been shown to help the immune system and the heart. To increase your intake of protein and nutrients, you can add them to salads, yoghurt, or trail mixes in addition to using them as a tasty and practical snack on their own.

To improve your diet's overall nutrition, consider including foods rich in protein, such as pumpkin seeds. These seeds are a beneficial addition to any balanced diet because they provide a sizeable dose of plant-based protein as well as important vitamins and minerals.

Dairy products are noted for their health benefits. You have likely heard your elders say that a glass of milk will support bone health, promote mental well-being, and boost your immune system. But what if you are lactose intolerant? Is there any alternative to dairy products for you? The answer is yes.

Best plant-based substitutes for common dairy and milk products

Listed below are easily available alternatives to common dairy and milk products you can integrate into your dietary regimen.

1. Soy milk

Soy milk is prepared using soybeans and water. A cup provides 4g of fat, 7g of protein, and approximately 80 calories, making it suitable for weight loss. Moreover, soy milk contains phytonutrients in the form of isoflavone. These nutrients help improve bone health and lower the risk of certain types of cancers.

2. Avocados

Ripe avocados are a perfect alternative to butter. You can use them to prepare sandwiches and salads, or blend them with other ingredients to make chutneys to complement parathas.

Regarding nutritional content, a whole medium avocado has 13 grams of carbohydrates, 11 milligrams of sodium, 22 grams of fat, and 3 grams of protein. Avocados also contain folate, aiding cell division and repair.

3. Coconut milk

Derived from the grated meat of ripe coconuts, coconut milk is produced by mixing it with water and straining it to extract the liquid. It contains healthy fats like medium-chain triglycerides and is rich in potassium, magnesium, and iron.

Coconut milk is recommended for treating inflammation due to its high antioxidant content.

4. Almond milk

Almond milk is great for losing weight or achieving glowing skin. It is prepared with almond butter mixed with water or whole almonds. When you drink it directly, it tastes a bit nutty; hence, it is recommended to add it to smoothies for a sweet flavour.

The nutritional content of a cup or 240 ml of almond milk includes a gram of protein, around 2.5 grams of fat, and 2 grams of carbohydrates. Its calorie content of around 30-35 is 75% less than what is found in cow's milk.

Conclusion

Switching to a plant-based diet doesn’t mean you have to give up the comfort and taste of your favourite dairy products. You can enjoy milk, butter, and even ice cream with many vegan alternatives without compromising flavour or nutrition.

However, despite obtaining high nutritional content from the options above, preparing yourself for any health-related challenges is crucial. That is where investing in health insurance becomes essential, ensuring peace of mind with financial coverage.

Marriage is an important milestone that brings about many changes in a couple's lifestyle, responsibilities, and finances. If you have recently tied the knot and are reviewing your savings and investments, remember to update your health insurance policy to reflect this significant life change. Read on to learn about the adjustments you must make to your healthcare plan after marriage.

Important adjustments to your health insurance plan after marriage

The following are some essential adjustments you must make to your health insurance plan after marriage -

1. Add your spouse to your health plan: If you are covered under health insurance, you can add your spouse to the existing plan by filling out the form and submitting the required documents. These include your marriage certificate and the KYC documents of your spouse, such as his/her identity proof, age proof, and photographs.

The insurer will add your spouse to the existing health plan at the time of policy renewal. When you add your spouse, your individual health plan will become a family floater, and the policy premium will be adjusted accordingly.

2. Review policy coverage: After adding your spouse to your health plan, carefully review your health insurance coverage. Consider any necessary adjustments based on your spouse's medical history and healthcare needs. This will ensure appropriate protection for both of you.

3. Consider add-on covers: Maternity cover is an essential add-on to consider after marriage. You can also evaluate other options, like top-up coverage and critical illness coverage, based on your healthcare requirements.

4. Opt for another insurance provider: If you are unhappy with the family floater coverage your current insurer offers, you can consider porting your plan to another insurer.

Health insurance for family

Health insurance is a valuable investment for families. It covers a range of medical expenses of the insured members and saves them from using up all their savings. The following are the features of a family health insurance policy -

1. Covered members: A family floater covers the policyholder, his/her spouse, dependent children, and parents.
2. Coverage: A family healthcare policy covers hospital bills, pre- and post-hospitalisation expenses, home healthcare, daycare procedures, organ donor expenses, alternative treatments, and more.
3. Sum insured: Since the policy covers more than one member, the sum insured is higher than individual health insurance plans. Any covered member can use the sum insured to cover his/her medical bills.
4. Premiums: A family floater is more economical than individual health plans.
5. Cashless hospitalisation: The covered members can opt for cashless treatment at any network hospital of the insurer.
6. Add-on covers: Policyholders can enhance the coverage of a family health plan with essential add-ons. These include critical illness cover, personal accident cover, maternity cover, etc.

Conclusion

Health insurance ensures quality healthcare and financial security during medical emergencies. Hence, when you get married, remember to add your spouse to your existing health plan to take care of his/her healthcare needs. If you are not covered under a health insurance policy, invest in one without delay.

Seasonal Affective Disorder, also termed SAD, is a medical condition characterised by depression that individuals may experience during specific months of the year, especially in winter. The condition is accompanied by low energy, weight gain, oversleeping, and persistent sadness. Here are some ways to cope with this condition.

10 effective ways to help with seasonal affective disorder

1. Adequate sleep

Aim for seven to eight hours of sleep each night. If your hectic lifestyle allows only five to six hours of sleep at night, try to take a one or two hour nap in the afternoon. A consistent sleep schedule helps with SAD, improves your immune system, and lowers the chance of cardiac disease, obesity, and diabetes.

2. Light therapy

Light therapy can involve exposing yourself to direct sunlight or using artificial light in a small room where wavelengths mimic natural sun rays. Light therapy of 20-30 minutes helps treat SAD, skin wound infections, and circadian rhythm disorders.

3. Spend time outdoors

Staying outdoors for some time does not necessarily mean roaming in a polluted area. Going for a morning walk in an area with greenery all around is recommended.

4. Regular exercise

Start your day by incorporating light cardio or activities, such as cycling, running, or brisk walking, into your routine, if possible. Doing so helps release serotonin and endorphins, chemicals that improve mood and sleep and deal with stress to treat SAD.

5. Improve diet

Consume foods rich in omega-3 fatty acids, such as walnuts or salmon, to boost mood and improve brain function. Complex carbs like whole grains help regulate serotonin, while vitamin D-rich foods like eggs, fortified dairy products, and mushrooms are also recommended.

6. Socialise

Isolation can exacerbate symptoms of SAD. Make an effort to connect with friends, family, or support groups regularly, even via video calls. Social interaction provides emotional support and reduces feelings of loneliness.

7. Limit alcohol and caffeine

While it might be tempting to reach for a glass of liquor or a cup of coffee to help with energy or mood, both alcohol and caffeine can negatively affect your mental health.

Caffeine consumption can disrupt sleep patterns, whereas alcohol, as a depressant, has the potential to exacerbate feelings of sadness or anxiety.

8. Try activities you enjoy

One of the common symptoms of SAD is that you start losing interest in activities you once loved. You can lift your spirits by reading books, pursuing your hobbies, or listening to soothing music to keep negative thoughts at bay.

9. Limit sugar intake

While sugary snacks can temporarily spike your energy, they often lead to mood drops afterwards. Instead of high-sugar foods, consider healthier snack choices.

10. Set small goals

When feeling low, even small tasks can seem overwhelming. Setting simple, achievable daily goals, like organising a room or cooking a meal, can give you a sense of accomplishment.

Conclusion

You can easily manage SAD by integrating these tips. However, to ensure you are financially prepared to deal with this condition, it is recommended to have a reliable health insurance handy too.

Ovarian cancer is one of the most lethal cancers affecting women, found more commonly in developed countries. The incidence rate of ovarian cancer increases with age, and parity surely plays an important role. It has been found that the higher age of women at the time of childbirth is linked to a lower incidence rate of ovarian cancer. Additionally, smoking and positive family history also enhance the chances of getting ovarian cancer. The early symptoms of the disease are non-specific, so in most cases, ovarian cancer diagnosis occurs at a later stage, limiting the treatment options.

Diagnosis of Ovarian Cancer?

Timely ovarian cancer diagnosis plays an important role in the treatment. The earlier ovarian cancer is detected, the better prognosis it receives. The following diagnostic tests are performed to detect ovarian cancer:

• Gynaecologic evaluation and Pelvic examination -

  A detailed gynecologic evaluation is done with proper pelvic examination. This test gives the doctor information regarding the ovaries and other internal organs, such as the uterus, vagina, and rectum, by feeling them for any unusual findings.

• CT Scan (Computed Tomography Scan) -

  This scan can give images of ovaries and can identify the presence of any abnormal growth.

• Ultrasound -

  It is a technique in which sound waves are used to create an image of internal organs, and so can tell about any abnormal growth if present. To gain a better insight into ovaries, a transvaginal ultrasound is usually performed.

• Blood test -

  It is one of the easiest tests and is often done at first once the patient is suspected of ovarian cancer. This is done to check for the presence of specific markers in blood. These biomarkers are molecules in blood which can indicate cancer by merely its presence in blood or by its abnormally increased level in the blood.

• Biopsy -

  A small tissue segment is obtained from the ovaries. The tissue section is then analysed microscopically to detect the presence of any abnormal cells. The pathologist examines the tissue section with the help of special stains. An ovarian biopsy is mostly done during a laparotomy or laparoscopy. It is done to remove ovarian tumours. It is also done to stage cancer and identify the spread of cancer.

• Genetic testing -

  It is done to stage ovarian cancer. Once the presence of ovarian cancer is confirmed, advanced genetic testing is done to identify the mutations present in cells and identify the stage depending upon the aggressiveness of the cancer.

Conclusion

Correct diagnosis and detailed pathological reports are important and necessary for characterisation of the ovarian cancer and for making treatment decisions. Surgical management of ovarian cancer is mostly the first choice, along with chemotherapy and radiotherapy.  Most of the treatments for ovarian cancer are expensive and can put an extra economic burden, so opting for health insurance would surely help you to reduce this extra load.

Fiber is a type of carbohydrate that plays a major role in maintaining our digestive health and preventing a number of chronic diseases. Fiber can also help lower cholesterol levels, control blood sugar, and regulate weight. Foods like fruits, vegetables, whole grains, legumes, nuts, and seeds are packed with fiber and offer a ton of essential nutrients that are integral for overall health. Read on to learn more about these fiber-enriched food sources.

List of Foods Rich in Fiber

Listed below are the top foods rich in fiber:

1. Broccoli

This cruciferous vegetable is studied to be a rich source of fiber. It also has vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and they also contain antioxidant properties that can helps to fight cancer. Broccoli is also relatively high in protein and low in calories in comparison with other vegetables. Thus, adding extra broccoli to your food can help you reach your dietary fiber goals.

2. Quinoa

Quinoa is a gluten-free, whole-grain superfood rich in fiber that is rapidly growing in popularity due to its many nutritional and health benefits. It has a good fiber content, i.e. 1 cup of cooked quinoa contains about 5 grams of fiber in it. Quinoa is also rich in iron and amino acids that makes up protein, which helps boost overall health.

3. Avocado

Although avocado is regarded as a luxury fruit in India, it is actually a very nutritious food It is a source of healthy fat and contains a relatively higher amount of fiber and protein content too. This fruit is known to be beneficial to eat as it has fiber and monounsaturated fatty acids that help to reduce bad cholesterol.

4. Popcorn

You may be surprised to know that popcorn, which we mostly binge on while watching a movie, is also a good source of fiber. Unflavoured popcorn has a fiber content of 14.5 grams per 100 grams. It's important to note that adding sugar and fat to popcorn decreases its nutritional value significantly.

5. Edamame

Edamame, or immature soybeans is also a great source of fiber and protein. Soybean is known to have a mild flavour, pleasing texture, plenty of fiber and all the essential amino acids our body needs. Half a cup of boiled and shelled edamane is equivalent to 4 g of fiber. This food can be a great choice if one is looking for vegans and healthy options.

6. Apple

The popular saying that "an apple a day keeps the doctor away" isn't necessarily true, but studies say that apples can be a great food to boost your fiber intake, as 1 apple contains 4 grams of fiber in it. Apples also have a low glycemic index, which means eating it won't give you a blood sugar spike, as some other sweeet fruits do.

7. Dried nuts

One can consume dried nuts as a good source of dietary fiber. Dried fruits are also a source of vitamin A, vitamin C, vitamin E, carotenoids, potassium and zinc. Dried nuts contain the sugar sorbitol that helps to improve bowel movement and ease constipation and digestive system problems, if any.

Conclusion

Before you jump on the fiber-rich diet, be sure to add more fiber to your diet slowly and steadily especially if your body isn't used to it. Consuming foods packed with fiber is an excellent way to maintain a healthy diet, which is fundamental for overall health and wellbeing. It is important to note that incorporating high-fiber foods into one's diet may not only benefit one's health but can also potentially reduce healthcare costs, making it an attractive consideration for those with health insurance.

Potassium is a mineral that is crucial for supporting healthy muscles, nerves, and fluid balance in the body. Foods that contain potassium are indispensable for a healthy lifestyle. Plenty of delicious and nutritious alternatives are available to help you increase potassium consumption. Spinach, beans, bananas, and sweet potatoes are nutrient-rich foods that support body processes, promote heart health, lower blood pressure, and improve overall health.

List of foods rich in Potassium

Here are some potassium-enriched foods that are readily available in the marketplace and easy to consume by people of all ages:

• Bananas: The banana is renowned for being one of the potassium-enriched foods, supplying approximately 400 mg of this essential mineral in a medium-sized fruit. Potassium is crucial for sustaining healthy blood pressure levels and supporting other vital biological processes, such as nerve communication and muscle contractions. Bananas are a naturally sweet and nutrient-rich food, and adding them to your diet is a perfect way to ensure you get enough potassium.

• Sweet potatoes: A nutritional powerhouse, sweet potatoes provide roughly 450 mg of potassium in a little over 100 grams of the tuber. In addition to potassium, they include a lot of complex carbohydrates, dietary fibre, and other vitamins. This combination makes sweet potatoes an excellent option for heart health as potassium helps regulate blood pressure, fibre enables proper digestion, and vitamins improve general health. Sweet potatoes enhance the flavour and nutritional value of your dishes.

• Spinach: This leafy green vegetable is a potassium powerhouse, providing around 840 mg of potassium in a single cup when cooked. This vital element supports bone health and is critical for preserving normal blood pressure levels. By including foods that contain potassium such as spinach in your diet, you are supporting overall well-being and also providing salads, soups, and other foods with a wholesome and versatile element.

• Avocado: This potassium-rich fruit is known for its creamy texture and flavour, and offers approximately 700 mg of potassium per serving. Avocados are a good source of potassium, healthful monounsaturated fats, dietary fibre, and a variety of vitamins, including folate and vitamin K. Given the interaction of potassium and good fats, which help blood pressure regulation, avocados are a heart-friendly food choice. Consuming avocados can be a nutritious and appealing addition to your diet.

• Oranges: This fruit is a refreshing source of potassium, with one medium-sized orange containing around 240 mg of this essential mineral. In addition to their delicious flavour and taste, oranges contribute to hydration and electrolyte balance. They are a helpful addition to your diet, especially in hot weather or after exercise. The potassium content in oranges maintains healthy muscles and supports optimal nerve function.

• Beans: Providing 600–700 mg of potassium per cup when cooked, beans, especially kidney and black beans, are potassium powerhouses. In addition to having a high potassium level, beans are a great source of dietary fibre and plant-based protein. Beans are crucial to a balanced diet as the available nutrients help maintain healthy blood pressure levels and support fullness.

• Salmon: A 3.5-ounce portion of cooked salmon, a nutrient-rich seafood, has about 400 mg of potassium. Salmon's popularity stems from its omega-3 fatty acids, which, in addition to potassium, promote heart health by lowering inflammation and raising good cholesterol levels. Including salmon in your diet improves your overall cardiovascular health in addition to adding flavour.

You must include potassium-enriched foods in your diet to keep your health at its best. Each food, from the well-known banana to the nutrient-rich sweet potato, leafy greens, avocado, orange, bean, and salmon, delivers a unique combination of flavours and nutrients. Potassium is crucial for maintaining electrolyte balance, supporting muscle and nerve function, and controlling blood pressure. By combining a nutritious diet with comprehensive health insurance, you can take proactive steps towards safeguarding your overall well-being.

Your body relies on phosphorus as a crucial mineral for the development of robust bones, the production of energy, and the synthesis of new cells. While it offers numerous benefits, it's important to be cautious, as excessive intake can lead to adverse effects.

Developed countries rarely experience phosphorus deficiency, largely due to the fact that most adults exceed the recommended daily amounts in their diets.

Luckily, many foods contain phosphorus, and some are especially rich in this essential mineral. Individuals with kidney disease may struggle to remove phosphorus from their blood efficiently. This highlights the importance of careful management and limited phosphorus intake, especially for those considering health insurance coverage tailored to their needs. This article identifies 12 foods that are rich in phosphorus, highlighting phosphorus-enriched foods.

List of Foods Rich in Phosphorus

Playing a vital role in health, phosphorus is an essential mineral with a recommended Daily Value (DV) of 1,250 milligrams (mg) per day. Here’s a list of phosphorus-rich foods:

• Chicken and Turkey: Roasted chicken or turkey, in a serving size of 85 grams (g), contains 194–196 mg of phosphorus, equivalent to nearly 16% of the Daily Value (DV). This protein-rich option also boasts B vitamins and selenium.
• Pork: A small portion (85-gram) of cooked pork, like pork chops or pork tenderloin, gives you about 18% of the daily amount of phosphorus you need. How you cook it matters - using dry heat retains most of the phosphorus (about 90%), while boiling can lower it (about 25% less in chicken and beef, but we need more research for pork).

• Organ meats : Organ meats like the brain and liver are high in easily absorbable phosphorus. A 3-ounce serving of pan-fried cow's brain gives you almost 26% of the Daily Value, and chicken liver, often used in dishes like pâté, offers 30% in the same serving size. These meats are rich in phosphorus and important nutrients like vitamin A, vitamin B12, iron, and minerals, making them a tasty and healthy choice for your meals.
• Sunflower and pumpkin seeds: Sunflower and pumpkin seeds are an importance source of food rich with phosphorus. In every 28-gram serving of roasted grains, there's about 26%-27% of the daily value for phosphorus. You can enjoy these seeds as a snack, in salads, nut butter, or recipes like pesto.
• Whole grains: Whole grains like wheat, oats, and rice are rich sources of phosphorus. Most of the phosphorus in whole grains is mainly in two parts: the outer layer, called the aleurone and the inner layer known as the germ. When grains are refined, they remove these layers, which is why whole grains are rich in phosphorus while refined grains are not.
• Amaranth and quinoa: Amaranth and quinoa are tiny seeds known as pseudocereals, often mistaken for grains. One cup of cooked amaranth provides 29% of the daily value for phosphorus, and the same amount of cooked quinoa offers 22%. Both are naturally gluten-free and rich in fibre, minerals, and protein.
• Beans and lentils: Beans and lentils are foods rich in phosphorus and can lower the risk of chronic diseases, including cancer when included regularly in your diet. Beans and lentils also have a lot of phosphorus - at least 250 mg per cup (164-182 grams).

Phosphorus is a crucial mineral required for bone health and various bodily functions. There are numerous phosphorus-enriched foods out there that can give you sufficient amounts of this nutrient. However, excessive intake of artificial additives can be harmful, especially for those with kidney disease, so make sure you consume these foods using balanced meals.

Are you trying to exercise healthier food practices but don't know where to start? It can be difficult rummaging through the grocery store trying to decide which foods are best for your health. Luckily, there are certain foods that are well-established as healthy, and foods containing omega-3 fatty acids are one of them. Omega-3s are “healthy fatty that can boost your heart health. In this article, we will explore nutritious sources of omega-3s that you can add into your diet plan.

List of Foods Rich in Omega-3

• Mackerel : Mackerel, a small fatty fish, is often enjoyed in many countries by being smoked and consumed as whole filets. Besides being tasty and easy to prepare, mackerel is super healthy. It's loaded with Omega-3, giving you 4,580 mg of EPA and DHA (combined), the main omega-3 forms, in every 100 grams.
• Cod Liver Oil: Cod liver oil a supplement, extracted from cod fish livers, is one of the major omega-3-containing foods. It's also rich in vitamins D and A. One tablespoon provides 170% DV for vitamin D, 453% for vitamin A. However, avoid taking more than one tablespoon due to potential harm from excessive vitamin A. Omega-3 content is 2,438 mg of EPA and DHA per tablespoon.
• Oysters: When it comes to omega-3 containing food, don't overlook oysters. A mere six of these delectable shellfish (3 oz or 85 g) deliver an impressive 329 mg of EPA and DHA combined. Whether you choose to enjoy them as a starter, a quick snack, or a hearty meal, oysters are a culinary gem appreciated worldwide.

• Sardines: Sardines are frequently enjoyed as appetisers, snacks, or gourmet delights. When consumed in their entirety, sardines offer exceptional nutrition, encompassing nearly all the essential nutrients your body requires. Sardines are a remarkable choice for those seeking foods rich in omega-3. Canned Atlantic sardines deliver an impressive 1,463 mg of EPA and DHA combined per cup (149 g).
• Caviar: Caviar stands out as a valuable dietary source of choline and boasts abundant omega-3 fatty acids, containing a noteworthy 1,046 milligrams of EPA and DHA combined in just one tablespoon (16 grams).
• Flaxseed: These tiny seeds, usually brown or yellow, are often processed to get their valuable oil. They're suitable for a special kind of healthy fat called alpha-linolenic acid (ALA), a super-healthy fat. People often take flaxseed oil as a supplement to be more beneficial. In simple terms, you get about 2,350 milligrams of ALA in a tablespoon of whole seeds (about 10.3 grams), or 7,260 milligrams in a tablespoon of oil (about 13.6 grams).
• Chia Seeds : Chia seeds are a nutritional powerhouse packed with manganese, selenium, magnesium, and other nutrients. In a standard 1-ounce (28-gram) serving of chia seeds, you'll find 5 grams of protein, which includes all eight essential amino acids and 5000mg of ALA.

Various whole foods are rich in omega-3 fatty acids, which offer many health advantages, including reducing inflammation and a lower risk of heart disease. If your diet lacks omega-3-rich foods and you suspect a deficiency, consult a healthcare professional for advice. Having comprehensive health insurance may cover the cost of consultations and further testing.

Iron is vital for many body functions, like carrying oxygen, making red blood cells, and keeping the immune system strong. Sadly, many people lack enough of this element. Deficiency can cause anaemia, weakness, tiredness, trouble concentrating, and getting sick easily.

To prevent or fix iron problems, eat foods with iron every day. It is worth mentioning that the body absorbs heme iron from animal sources better than non-heme iron from plant sources. However, we can make it better by consuming it along with vitamin C foods like oranges, tomatoes, or amla. Let's look at some food sources of iron.

List of foods rich in iron

Here is a list of healthy foods rich in iron. The daily requirement for iron is 8-18 mg for non-pregnant adults.

• Spinach: This green leafy vegetable is very popular and is an excellent iron source. A cup of cooked spinach offers approximately 6.4 mg of iron, accounting for 36% of adults' daily value. Spinach also contains vitamin A, vitamin C, folate, calcium, and antioxidants that benefit our health in various ways. We can add spinach to our salads, soups, curries, parathas, or smoothies and enjoy its fresh and mild flavour.

• Tofu: Tofu is a soy-based product that is widely used in Asian cuisines. It is high in protein, calcium, and iron. Tofu also has a low glycemic index and can aid in reducing blood pressure and cholesterol levels. You can use this as a meat substitute or add it to your stir-fries, curries, sandwiches, or salads.

• Lentils: It is a staple food in India and a rich plant-based protein and iron source. They also contain fibre, folate, potassium, and magnesium that support our digestive and heart health. We can make delicious dishes with lentils, such as dal, khichdi, sambar, or salad.

• Pumpkin Seeds: Pumpkin seeds are edible seeds often roasted and eaten as a snack. They are packed with iron, protein, healthy fats, and minerals. Pumpkin seeds also have anti-inflammatory and antioxidant properties. They shield our cells from damage and lower our risk of chronic diseases. We can munch on pumpkin seeds as they are or sprinkle them on our soups, salads, or oatmeal.

• Broccoli: Broccoli, a cruciferous vegetable, is both low in calories and rich in nutrients. A cup of chopped raw broccoli provides around 0.7 mg of iron, constituting 4% of the daily value for adults. Broccoli also contains vitamin C, K, folate, fibre, and sulforaphane - a compound with anti-cancer and anti-inflammatory effects. We can eat broccoli raw or cooked as a side dish or add it to our pasta, pizza, or salad.

• Legumes: They are a group of plant foods that include beans, peas, chickpeas, soybeans, peanuts, and others. These beans contain protein, fibre, iron, and various minerals. One cup of cooked black beans supplies approximately 3.6 mg of iron. This proportion makes up to 20% of the daily value for adults. Legumes also have a low glycemic index and can aid in controlling blood sugar and cholesterol levels. We can make various dishes with legumes such as rajma, chana masala, hummus, or peanut butter.

• Raisins: They are dried grapes that are sweet and chewy. They are a good source of iron, carbohydrates, and antioxidants. One ounce (28 grams) of raisins contains about 0.8 mg of iron, 4% of the DV for adults. Raisins also contain boron - a mineral that supports bone health and prevents osteoporosis. We can eat raisins as a snack or add them to our cereals, muffins, or halwa.

Adding these iron-rich foods to our diet can improve our iron levels, boost our health, and make us feel energetic and lively. But remember, eating a mix of foods is vital to getting all the necessary nutrients. Also, if we have specific dietary restrictions or health concerns, it is necessary to consult with a dietitian for personalised guidance on meeting our iron needs. We must also have health insurance to deal with health issues related to iron deficiency.

Chromium is a trace element in the human body. It is not considered an essential mineral but it helps our body process proteins, carbs, and fats. Since chromium is non-essential, a deficiency of this mineral won't be felt as any symptoms of a health issue. But eating foods with a lot of chromium is still a good idea. This article provides a list of eight foods that are rich in this mineral. Adding these to our diet will help with lowering triglycerides and improving insulin sensitivity.

List of foods rich in Chromium

Some of the foods rich in chromium are listed below. It can also be consumed as a dietary supplement. The daily requirement of chromium is 35 mcg.

• Grape Juice: Grape juice is a high source of chromium, providing 7.5 micrograms or 21% of the Daily Value in a 1-cup (240 mL) serving. Vitamin C in grape juice may contribute to a higher absorption of chromium in our body. Savour grape juice by itself or incorporate it into a fruit smoothie.
• Whole Wheat Flour: Eating foods made from whole wheat can help us get more chromium. English muffins and bread made from whole grain are good sources of the mineral. Almost any recipe can incorporate whole wheat flour as a substitute for all-purpose flour.
• Brewer's yeast: A tablespoon (12 grams) of brewer's or baker's yeast supplies 9% of the Daily Value (DV) for chromium, offering a convenient method to increase the mineral intake. People use brewer's yeast as a health booster. They add it to recipes to get more protein, feel more energetic, and strengthen the immune system. Using brewer's yeast with medication may help in regulating blood sugar in type 2 diabetes.
• Orange Juice: A cup (240 mL) of orange juice supplies 2.2 micrograms of chromium, equal to 6% of the Daily Value (DV). This amount is less than one-third of what is found in a serving of grape juice. A glass of orange juice provides about 6% of the required chromium. Orange juice also has healthy things like flavonoids and carotenoids that can help our heart and reduce inflammation.
• Beef: A 3-ounce (85-gram) portion of beef gives 2 micrograms or 6% of the Daily Value (DV). Other animal proteins (turkey and chicken) may have less chromium than beef but still contribute to our mineral intake. Beef, turkey, and chicken have vitamin B12, also known as cobalamin. Our body needs this vital element to make DNA and red blood cells and keep our nerves working.
• Tomato Juice: A highly nourishing and energising choice, tomato juice is a delightful beverage. A serving of a single cup (240 mL) delivers 1.5 mcg or 4% of the Daily Value (DV) for chromium. It also contains abundant vitamins A, C, and E. The antioxidants present, especially lycopene, are connected to a lower chance of getting prostate cancer.
• Apples: Apples are renowned for their health benefits, and they contain some chromium as well. The soluble fibre and polyphenols found in the fruit correlate with a decreased risk of heart disease, making them a valuable addition to a healthy diet.

Chromium, a trace mineral, has the potential to support the regulation of blood sugar and cholesterol levels by aiding in the processing of carbohydrates and fat metabolism. Chromium is available in both vegetarian and non-vegetarian foods. Having health insurance is a great way to deal with the financial needs arising from medical treatments. It provides a means for optimal healthcare access when needed.

Diwali without mithai and get-togethers? Not possible. So, when it arrives, you cannot resist the temptation of indulging in all the delicious food and midnight parties. Fair enough, but are you prioritising your family and your health equally? Well, you must, and here are tips to stay healthy and enjoy the festival of lights to the fullest.  

Tips for staying healthy this Diwali

1. Stay active

Diwali is all about festivities, gatherings, parties, shopping, and more. Amidst all the fun and excitement, don’t let your regular exercise routine take a backseat. Continue your morning walk, yoga, or even simple stretches to stay active and energised all day long. Staying active will also boost your mood and make you guilt-free for savouring those mouth-watering delicacies. 

2. Keep yourself hydrated

With all those delicious sweets and savouries, make sure you are consuming enough water too. Staying hydrated helps in digestion and maintains overall health. Drinking at least 8 glasses of water daily will prevent dehydration-related issues. Opt for fresh fruit juices, coconut water, or lemon juice over sugary beverages like soda and artificial juices.

3. Mindful eating

Can't resist those Diwali-special sweets and snacks? Practice mindful eating. This will help avoid overindulgence in those tempting treats. Eating slowly and enjoying every bite will make you feel satisfied and prevent overeating. Another way to avoid overeating at parties is by having regular meals throughout the day or having something before you leave for the party.

4. Get enough sleep

Don't let the excitement of Diwali disrupt your sleeping patterns. Get adequate rest to feel fresh and active the next day.

5. Be aware of air quality

Diwali means air pollution, which can affect your respiratory system and the environment. Avoid getting exposed during peak hours and wear a mask if required. Green Diwali with diyas, candles, and eco-friendly crackers can help reduce pollution and health risks.

6. Balance your diet

Amidst all the festive treats, it is important to maintain a balanced diet comprising vegetables, fruits, and whole grains so that your body gets the essential nutrients and helps maintain your energy levels. Enjoy all the delicacies, but don't skip your regular meals.

7. Limit alcohol consumption

If you cannot avoid alcohol during the celebrations, limit your intake, as overconsumption can increase your calories and lead to dehydration. To stay hydrated, drink water between rounds of alcoholic beverages.

8. A healthy gift for parents

Diwali is also about exchanging gifts, a gesture of showing love and gratitude to your loved ones. When healthcare costs are skyrocketing, the best gift for your parents is a health insurance plan, which will financially safeguard them against medical expenses.

Conclusion

Aren't these tips simple and doable? Diwali can be enjoyed only if you and your family are in good health. So, let's ensure our Diwali is safe, healthy, and happy with these simple tips. And don't forget to buy a reliable health insurance policy to protect your health.

Did you know pneumonia shares some symptoms with the common cold and is often mistaken as "just a bad cold?" However, pneumonia is more severe and can be life-threatening in some cases. It is an infection in one or both lungs, making it difficult for the person to breathe, along with other severe symptoms. There are many other common myths about this respiratory illness, which we have debunked in this blog. World Pneumonia Day, which falls on November 12, is a reminder that pneumonia can affect anyone and lead to death if left untreated.

Myth vs. facts - Pneumonia

Myth 1: Pneumonia is nothing more than a bad cold.

Fact: Pneumonia is unlike your common cold, though some symptoms are similar. The common cold is a viral infection affecting the upper respiratory tract and does not require urgent treatment. Pneumonia, on the other hand, is an infection of the lungs. A person with pneumonia has difficulty breathing, fever, chills, and cough with phlegm. It can become severe and, in some cases, cause death, especially among children and people with low immunity.

Myth 2: Pneumonia is contagious.

Fact: Several types of pneumonia exist, but not all types are contagious. Bacterial and viral pneumonia are contagious, and their transmission occurs through airborne droplets. Viral pneumonia is more common compared to the other types. Fungal pneumonia, aspiration pneumonia (caused by inhaling food, liquid or vomit), or chemical pneumonia (caused by inhaling toxic substances) are not contagious.

Myth 3: Pneumonia affects only older people.

Fact: Pneumonia can strike anyone, regardless of age. Anyone can develop pneumonia, though older people, children, and those with chronic health conditions are at greater risk due to low immunity. Healthy people can also develop pneumonia, especially after a flu or respiratory illness or if they are exposed to toxic chemicals, smoking, or pollution for long periods.

Myth 4: Bronchitis and pneumonia are the same.

Fact: Bronchitis and pneumonia are different illnesses. Pneumonia is more severe than bronchitis. Bronchitis is an inflammation or infection of the bronchial tubes or airways that bring air to the lungs, whereas pneumonia is an infection of the lungs, making breathing difficult.

Myth 5: Vaccines cause pneumonia.

Fact: Pneumococcal vaccines do not cause pneumonia. Vaccines help prevent the infection and reduce the risk of severe pneumonia. Hence, pneumococcal vaccines are recommended for children, the elderly, and those with chronic health conditions because of weak immunity. Like with other vaccines, the pneumonia vaccine may have mild side effects.

Health insurance for pneumonia

Most health insurance plans cover respiratory illnesses, including pneumonia. In some cases, pneumonia can lead to complications, requiring hospitalisation. Having a comprehensive health insurance plan will ensure you are financially prepared for such medical emergencies.

Conclusion

World Pneumonia Day is observed to spread awareness and educate people about the treatment and misconceptions associated with this lung disease. If you experience any pneumonia-related symptoms, consult a healthcare provider immediately.

Dussehra (Vijayadashmi) is a significant Hindu festival that marks the victory of good over evil. You can also take this opportunity to let go off unhealthy habits. Instead, take good care of your health by adopting healthy lifestyle habits. You can add an extra layer of protection by covering your loved ones and you under health insurance plans.

10 ways to promote your overall health this Dussehra

The following are some tips to promote your health this Dussehra -

1. Consume a balanced diet

Eat a diet containing different types of foods to give essential nutrients to your body to function properly. Adequate nutrition will strengthen your immune system and overall well-being, keeping you safe from infections and illnesses. Regularly consume fresh fruits, vegetables, nuts, whole grains, legumes, and lean proteins.

2. Stay active

Physical activity can promote cardiovascular health, strengthen bones and muscles, boost immunity, and help maintain a healthy weight. It can also reduce stress and improve your mood. Hence, incorporating exercise, yoga, sports, gardening, and other physical activities in your daily routine can promote longevity and vitality.

3. Take care of your mental health

This is equally important as physical well-being. If you feel sad, stressed, depressed, and anxious often, look for ways to feel better. Talking to your family and friends, practising yoga and meditation, and following healthy lifestyle habits can help.

4. Cultivate a hobby

Pursuing a hobby can ease stress, boost creativity, and improve your mental health, skills, focus, and social connections. Some examples are: photography, painting, playing a musical instrument, cooking, and learning a new language.

5. Get restful sleep at night

Steer clear of late nights and get 7-8 hours of restful sleep at night. Avoiding mobile phones, TV, and other screens at least an hour before bed, consuming a healthy diet, managing stress, and staying active can help.

6. Stay hydrated

This helps boost energy levels, support nutrient absorption in the body, regulates appetite, strengthen immunity, and more.

7. Balance work and personal life

Maintain a work-life balance to avoid burnout and health issues. You can define work hours and personal time clearly, especially if you work from home. Avoid taking up tasks beyond the designated hours and spend quality time with your loved ones every day.

8. Cultivate a saving habit

This is essential for achieving financial stability. Savings also help you meet medical emergencies and other unexpected expenses and ensure peace of mind. Track your income and expenses and avoid spending on unnecessary things.

9. Buy health insurance

Health issues and healthcare costs are on the rise due to several factors, such as unhealthy lifestyle habits, an ageing population, and technological advancements. Hence, cover yourself and your loved ones under adequate health insurance plans for quality healthcare and financial support. Some insurers offer festive discounts on health insurance, so Dussehra is a good time to invest in one.

10. Opt for regular health check-ups

Preventive health check-ups are essential for monitoring your overall well-being and detecting health issues early. They can also reduce the risk of chronic diseases.

Conclusion

This Dussehra prioritise your health and adopt healthy lifestyle habits. You must also consider purchasing health insurance plans for your family and you to access quality healthcare when required.

In a condition commonly known as pink eye or conjunctivitis, the conjunctiva, a transparent membrane that covers the eyelid and eyeball, becomes inflamed. A viral/bacterial infection or allergic reaction causes pink eye; in the case of babies, an incomplete opening of the tear duct causes it. Pink eye can be irritating at times but does not affect your vision.

Pink eye symptoms include

• Redness
• Itching
• Sensitivity to light
• Watery eyes
• Swelling
• Burning in the eyes
• Crusting of eyelids or eyelashes

This blog aims to explore the ways of how to prevent conjunctivitis.

Ways to Prevent Conjunctivitis

To prevent the spread of pink eye, consider the following tips.

• You should avoid touching and rubbing your eyes with your hands as it may worsen the situation.
• You should keep your hands clean and remember to wash them for about 20 seconds, especially if you come in contact with someone suffering from conjunctivitis or you touch their personal items.
• You should use a clean towel and wash the used cloth daily.
• Avoid sharing your towel and clothes with other persons who are not infected, as they may develop the infection after coming into contact.
• You should change your pillowcase daily and clean it with soap and warm water.
• You should avoid sharing items like makeup, eyedrops, towels, bedsheets, contact lenses, eyeglasses, etc.
• You should not use the same eye products for the eye that is infected and refrain from applying these to the other one.
• You should not use contact lenses until your doctor permits you to do the same.
• Remember to clean and store your contact lenses the way your doctor has asked you to.
• Avoid sharing eye products and discard items used during the infection.

Newborns are more prone to developing pink eye or conjunctivitis because of the bacteria in the mother's birth canal. In some instances, these bacteria cause the infants to develop an infection known as ophthalmia neonatorum. It is a severe form of conjunctivitis virus, and the newborn baby needs immediate care and treatment to help preserve his/her eyesight. This is why doctors administer antibiotic ointment treatment to babies eyes right after birth, as they believe it prevents the spread of any infection.

Conclusion

Pink eye or conjunctivitis is not a serious problem. You can take care of it with the advice of a medical expert. Here, we have tried to discuss the ways for conjunctivitis prevention. All we need to do is keep the above-discussed ways in mind and avoid unnecessary outings. You can easily cure pink eye; if you feel it is severe, you can visit your doctor anytime. Moreover, you can purchase health insurance that covers you and your family during health emergencies.