Hormones are chemical messengers that help coordinate different functions in the body. They carry messages through the blood and deliver them to the organs, skin, muscles, and other tissues.

What do Hormones do in Our Body?

‘What does hormone do?’ Are you stuck with this question? Well, hormones are chemicals that manage our body's processes. Interestingly, a single-body process includes several different hormones.

Every cell has a receptor. So, a hormone will only affect the part of our body where it finds a suitable receptor. This receptor collects the hormone's message. Thus, hormones are the keys to the locks of a cell. If the hormone (key) finds a suitable receptor (lock), it will work and deliver the message that the cell has to take a specific action.

Hormones are helpful in two types of communication. The first is between two endocrine glands, where the first gland releases the hormone. Based on this, the second gland changes the levels of hormones it releases. For example, consider the communication between the pituitary gland and the thyroid.

The pituitary gland releases thyroid-stimulating hormone (TSH), which activates the thyroid gland to release its hormones. Both these hormones then affect the different body parts.

The second type of communication involves an endocrine gland and a target organ. For example, when the pancreas releases insulin, it acts on the muscles and helps the liver to process glucose.

Thus, the purpose of hormones in the body is to act as messengers and help coordinate the different functions in the body.

Conclusion

Hormones are an essential part of the body. However, sometimes, these hormones' levels are disturbed, affecting our body processes. In such cases, you must opt for immediate medical care. Having health insurance will help you and cover your medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Unlocking the Secrets of Caffeine: Coffee's Impact on Your Mind and Body
• Unlocking Inner Harmony: Exploring Hasta Mudras in Yoga for Mind-Body Wellness
• List of Harmful Effects of Junk Food Consumption on Human Body
• How to Do Squats: Mastering the Perfect Lower Body Exercise
• Anulom Vilom Pranayama: Mastering the Art of Balance for Body and Mind

Cars play a role in your vehicle's safety, performance, and fuel efficiency. While it's natural to prioritise engine maintenance and other components, it's equally important to give attention to your car's s. Understanding the lifespan of s and being aware of when they should be replaced can contribute to a more efficient driving experience. Let's explore the factors that influence longevity and determine the time for replacement.

What is the Right Time to Replace Tyres?

The lifespan of a car tyre can vary based on the following factors;

1. Tread Depth

The depth of treads is among the factors when deciding whether or not replacement is necessary. The treads provide grip and traction on the road surface. While the legal minimum tread depth in regions is 1.6 millimetres, it is advisable to consider replacing s when their tread depth reaches 3 millimetres or earlier, depending on driving conditions. Worn-out treads can compromise grip on slippery roads, thus increasing the risk of accidents.

2. Visual Inspection

Inspecting your s for any signs of damage, such as cuts, punctures or bulges, is important. If you encounter any of these problems, replacing the affected is crucial. Ignoring damage can create driving conditions.

3. Age of the Tyres

Regardless of their appearance, the average life of car tyre is six years. This is because the rubber compound in s deteriorates over time due to exposure to sunlight temperature fluctuations and road conditions. Even if your tyres seem in good shape, replacing them after six years is recommended for safety and performance. You can find the manufacturing date of a tyre on the sidewall as a four-digit number (“0818" indicates that the tyre was manufactured in the week of 2018).

4. Driving Habits and Conditions

Your driving habits and driving conditions can affect how long your tyre lasts. Aggressive driving, excessive speeding and harsh braking can accelerate wear. Similarly, driving on maintained roads or in weather conditions can decrease the lifespan of your tyres. Adjusting your driving style and scheduling maintenance and rotations is important to ensure even wear.

5. Proper Maintenance

Regular maintenance, like wheel alignments and balancing, can prolong the life of your tyres. Ensuring the tyres are properly aligned and balanced can help distribute wear, ultimately extending their lifespan.

Conclusion 

While factors such as tread depth, visual inspections, and driving habits are important in determining when to replace your tyres, it's crucial to keep in mind the average life of a car tyre. As time passes, the rubber compound deteriorates, resulting in reduced grip and stability on the road, which could impact safety and potentially increase car insurance premiums. By being vigilant and proactive in monitoring your tyre condition, you can ensure your vehicle remains safe, efficient, and roadworthy, helping to maintain favorable car insurance rates.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the relevant industry. It is advised to verify the relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information

Alzheimer's disease is a common brain disorder among aged people that gradually deteriorates memory and cognitive abilities, ultimately leading to a loss of capability in performing basic tasks. Individuals with Alzheimer's disease may repetitively pose identical questions, experience frequent disorientation, misplace items or store them in unconventional locations, and encounter confusion.

As the condition advances, specific individuals may develop feelings of anxiety and anger or exhibit violent behaviour. Given the severity of this disease, it is essential to know about Alzheimer's disease prevention.

Tips to Prevent Alzheimer's Disease

Wondering how to prevent Alzheimer's disease? Well, let us look at that in detail.

• Eating rightly

A nutritious diet can help in reducing the risk of Alzheimer's disease. In a 2018 study, individuals adhering to a Mediterranean diet exhibited fewer indicators of advancing Alzheimer's disease (AD) over three years. The Mediterranean diet, characterised by limited consumption of red meat, emphasises whole grains, fruits, and vegetables, including fish, shellfish, nuts, olive oil, and other healthful fats.

• Reading

Another tip on how to prevent Alzheimer's is reading incredibly challenging and diverse materials. It can help keep the brain active and stimulate cognitive function.

• Learning foreign languages

Language learning creates new neural connections and may contribute to cognitive reserve, which can be protective against dementia.

• Trying new activities or hobbies

Novelty is essential for brain health. Trying new activities or hobbies challenges the brain and encourages the formation of new neural connections.

• Active social life

Social interactions play a crucial role in cognitive health. Regular social engagement can reduce feelings of seclusion and loneliness, which are risk factors for cognitive decline.

• Playing musical instruments

Playing instruments requires the coordination of various cognitive functions, such as memory, motor skills, and auditory processing. It can provide a stimulating and enjoyable way to keep the brain active.

• Reducing the risk of cardiovascular disease

The association between cardiovascular disease and a heightened risk of Alzheimer's disease and vascular dementia is well-established. To mitigate the risk of these conditions, along with other serious cardiovascular issues like strokes and heart attacks, adopting measures to enhance cardiovascular health is crucial.

Conclusion

Alzheimer's disease prevention is quite crucial. Given how common it is becoming in today's world, guarding yourself against it is a prudent measure. This underscores the significance of our offering comprehensive tips on how to prevent Alzheimer's.

We also advise you to invest in health insurance. Health insurance ensures that you have access to medical care, including diagnosis and treatment, which is particularly relevant in conditions like Alzheimer's that may require long-term care and management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• 10 Lakh Health Insurance - Benefits & Coverage in India
• Are Alternative Treatments Covered under Health Insurance?
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• A Comprehensive Guide to Complete Health Insurance Benefits

Preventing kidney disease involves adopting a holistic approach to maintain overall health. Certain lifestyle choices significantly contribute to kidney health. We can join hands and explore how to prevent kidney disease. Focusing on healthy eating, regular physical activity, and avoiding habits that harm your health would be best. In this article, we will explore more preventive measures that you can adopt to protect your kidneys from getting damaged. Healthy kidneys raise the overall well-being of a person and make their life free of nagging health issues.

Tips to prevent kidney disease    

Here are some critical kidney disease prevention measures you can adopt to lead a stress-free life:

• Make healthy food choices

You must stress on including fresh fruits, vegetables, whole grains, and low-fat dairy products in your diet. Limit sodium intake to less than 2,300 milligrams per day. You should also reduce the content of added sugars and saturated fats in the diet.

• Physical activity

Engage in at least 30 minutes of moderate activity on most days. Consult with a healthcare provider to determine suitable physical activities.

• Maintain a healthy weight

Utilise the News in Health (NIH) Body Weight Planner for personalised calorie and physical activity plans. Collaborate with healthcare providers or dietitians for a realistic weight-loss plan if overweight.

• Adequate sleep

Aim for 7 to 8 hours of sleep each night. You should establish and maintain healthy sleep habits.

• Quit smoking

Seek support to quit smoking or consuming tobacco products.

• Limit alcohol intake

Restrict alcohol consumption to one drink per day for women and two drinks per day for men.

• Stress-reducing activities

Learn stress management techniques, including physical activities, meditation, yoga, or tai chi.

• Manage health conditions

Monitor and manage diabetes, high blood pressure, and heart disease. Take prescribed medications as directed by your healthcare provider.

Conclusion 

Preventing kidney disease involves a proactive lifestyle centred on healthy food choices and managing underlying health conditions diligently. We emphasise the significance of nutrition, physical activity, weight management, sleep, and avoiding harmful habits. Managing diabetes, high blood pressure, and regular medical check-ups, along with having a reliable health insurance plan, contribute to kidney health. By incorporating these practices into daily life, individuals can significantly reduce the risk of kidney disease, fostering overall well-being and longevity.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• Everyday Habits Damaging Your Kidneys
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• Understanding Chronic Kidney Disease Treatment
• Understanding Kidney Stone Diagnosis: Tests and Procedures
• Understanding Polycystic Kidney Disease Treatment

Different types of depression are classified depending on the specific characteristics they present. Moreover, the symptoms caused by the various kinds of depressive disorders may vary from one individual to another. The only way to know the type of depression you are enduring is through your doctor, who diagnoses some specifiers (depression with specific features).

Let’s find out the different forms of depression.

What are the Types of Depression?

The specific and major depression types include the following:

1. Melancholic features:

   Extreme depression with a lack of interest in activities that used to excite you. The mood worsens in the morning, with feelings of guilt, irritation, or sluggishness.

2. Atypical features:

   Depression that presents temporary joy caused by exciting events. It may also be characterised by increased appetite, excessive sleep, and being too sensitive to rejection.

3. Anxious distress:

   Unusual worry or feelings of restlessness or loss of control.

4. Mixed features:

   It showcases seemingly high self-esteem, increased energy, and too much talking.

5. Psychotic features:

   This depression type is associated with hallucinations and feelings of personal inadequacy, low self-esteem, or other negative expressions.

6. Seasonal pattern:

   A depression type linked to seasonal changes, especially when one can hardly get access to sunlight.
7. Catatonia: This depression involves motor activity. Signs may include uncontrollable movement or fixed posture.

8. Peripartum onset:

   This depression type is associated with pregnancy, either during the journey or after delivery.

According to the American Psychiatric Association, the major depression categories include the following:

1. Clinical depression:

   The various types of clinical depression in this category are the most common and severe forms of depression.

2. Disruptive mood dysregulation disorder (DMDD)

   This is one of the most chronic mental depression types in children from around 10 years. Symptoms include extreme anger and intense irritability.

3. Persistent depressive disorder (PDD)

   This category presents the mild to moderate types of depression disease. The symptoms are less intense than the other types of major depressive disorder.

4. Premenstrual dysphoric disorder (PMDD)

   This condition comes with premenstrual syndrome (PMS) symptoms alongside mood symptoms such as anxiety or depression. Mostly, the symptoms ease a few days after menstruation starts.

5. Depressive disorder

   It is caused by an underlying medical condition; different medical conditions can cause depression. However, once you successfully treat the existing health condition, symptoms of depression can also improve.

Conclusion

If your case of depression is severe or interferes with your daily activities or pleasure of life, you may need medication, psychotherapy, or any other necessary treatment. So, it’s essential to visit a medical practitioner for help. Also, lifestyle changes should be considered, such as following healthy eating to help with anxiety. Importantly, it would help if you had a good health insurance policy to cover your treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. Please do not take this information as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for all questions regarding this or any other medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

How does one state the schizoaffective disorder definition? Let us assist you to make things easier. This disorder is a chronic mental illness marked mostly by certain symptoms. Schizoaffective disease is difficult to diagnose because of the combination of psychosis and mood abnormalities. A patient would need thorough care and encouragement. Let us understand the condition better.

Schizoaffective Disorder

The combination of symptoms commonly connected to mood clarifies schizoaffective meaning. Let us review the symptoms so that you may properly control them. 

1. Psychotic Symptoms:

These cover delusions, hallucinations, and disorganised thinking.

2. Mood Disorder Symptoms:

Patients may swing greatly in their mood. It can thus produce either depressed lows or euphoric highs.

3. Impact on Functioning:

The disorder can significantly impair social, occupational, and daily functioning.

4. Diagnosis:

Diagnosis and treatment of schizoaffective illness offer particular difficulties. Managing this condition calls for a customised strategy that efficiently tackles both psychosis and mood aspects.

Conclusion

In terms of diagnosis and therapy, schizoaffective disorder poses its own set of distinct obstacles. It is necessary to take a specialised approach that effectively treats both psychosis and mood symptoms in order to comprehend and manage this neurological condition. Even so, one can lead a good life despite the challenges of the disorder with the right treatment plan and health insurance.

Midlife depression in women is a prime concern and has severe consequences for their overall well-being. Knowledge regarding signs of midlife depression in women assumes importance for early intervention and effective management. 

Here is a sneak peek into what a midlife depression looks like in women and its implications.

What Does a Midlife Crisis Look Like In Women?

A complex mix of emotional, psychological, and physical symptoms most often manifest in midlife depression. In mid-life depression, women may feel ongoing sadness, irritability, or hopelessness. Other signs of midlife depression include fatigue, changes in sleep patterns, and a non-inclination toward activities once pleasurable. Other physical symptoms include weight gain or loss and changes in appetite.

Compared with men, women are more burdened by daily responsibilities or have problems with concentration. These symptoms are often aggravated by hormonal changes, life transitions, and unmet expectations.

Some of these signs might consequently hamper daily functioning and well-being. Therefore, consulting a mental health professional will offer the support and treatment necessary for women managing midlife depression.

Conclusion

Identifying symptoms of depression at midlife is vital so women know when to seek appropriate care. Early identification, paired with a robust support system and comprehensive health insurance policy to cover medical costs, may improve quality of life.

Adolescence is a challenging time for many teenagers. It triggers mood swings that lead to depression. This condition deeply affects their mental health and everyday functioning. Let us explore the causes of depression in teens.

Why Do Adolescents Get Depression?

Teenage depression can result from a complicated confluence of elements. Here are the causes of depression in adolescence:

1. Biological factors:

Among the depression causes in teens are hereditary features and hormonal fluctuations during puberty.

2. Environment:

Depression can be brought on by stressful life events such as the death of a loved one, parental divorce, or bullying, particularly in light of social media.

3. Brain chemistry:

An imbalance in neurotransmitters could lead to depression susceptibility.

4. Learned patterns of negative thinking:

Teens who experience low self-esteem or a gloomy attitude may be more prone to depression.

Supporting teenagers suffering from this severe mental illness depends on their recognition and addressing of these elements.  

Conclusion

Understanding the causes of depression and other mental illnesses in teens is crucial. The teenagers will be much better able to negotiate these obstacles if they are provided adequate support and counselling. It is also advisable to get health insurance to cover treatment expenses.

Have you ever experienced a racing heartbeat and have thought, “Is this a panic attack or seizure?” This experience is one that many people go through and come out feeling lost and fearful. Both conditions can be very scary but it is important to know the difference to get the right help. Let’s examine the two conditions and understand how to differentiate between them.

Panic Attack or Seizure: What's the Difference?

Look at the table below for the difference between panic attack and seizure:

These points illustrate the main differences between panic attack and seizure. Both are uncomfortable and they have different treatments regarding immediate aid or a longer therapy session.

However, one must be aware that in some cases, it can be rather difficult to distinguish whether it is a panic attack or seizure. There is a possibility, though very rare, that panic attacks can appear similar to seizures, or, conversely, that certain types of seizures can look like panic attacks. This is why professional medical evaluation is important since it entails a correct diagnosis of the ailment.

If you or someone you know has recurrent episodes that might be either panic disorder or agoraphobia, seeking help from a healthcare provider is imperative. They can diagnose correctly and advise on the suitable treatment, which is very important. Further, if you have health insurance, it makes receiving this crucial care much easier and less stressful.

What Are The Oral Rehydration Salt Side Effects?

The risk of experiencing oral rehydration salt side effects increases when they are used inappropriately, which can lead to salt toxicity. Such cases often occur if you drink ORS when it is not needed.

This article further explores the ORS drink side effects.

Potential Risks And Side Effects of Oral Rehydration Therapy

ORS works to normalise electrolyte levels in the body. However, incorrect preparation or intake of the solution can lead to salt toxicity, also called hypernatremia.

The possible ORS powder side effects include:

1. Nausea and vomiting
2. Dizziness
3. Appetite loss
4. General body weakness
5. Increased thirst
6. Feelings of confusion
7. Irritability
8. Twitching of muscles
9. Swelling of the ankles or feet
10. Puffy eyelids

The more adverse ORS juice side effects include the following:

1. Convulsions
2. Tachycardia (abnormally high heart rate)
3. High blood pressure
4. Kidney damage

Conclusion

If you experience excessive vomiting or diarrhoea, visit a medical practitioner. Your need for ORS will vary depending on several factors, like your age. Good health insurance coverage should cover your treatment costs.

The Mizoram RTO website can be accessed to check the status of the application for a driving licence. It is imperative to conduct a Mizoram driving licence check online. 

Steps to Check Driving Licence Status in Mizoram

Applicants can easily check their driving licence status online. The process of checking the online status of a driver’s licence is given below.

1. Log on to the Parivahan portal and locate the page that deals with driving licence services.
2. The name of the state where the applicant resides must be chosen.
3. The application status is available as part of the menu bar, which must be clicked for access.
4. Once the page opens, the applicant must fill in the details of the application number and their date of birth.
5. The captcha code must be filled in to view the status.

How Does ORS Work?

Many people ask how ORS helps in dehydration. Often, the oral rehydration solution comprises water, glucose, sodium, and potassium mixture that helps restore body fluids quickly.

Let us know how does ORS work in restoring hydration.

How Does An Oral Rehydration Solution Work For Dehydration?

Since 1975, WHO and UNICEF have used ORS to treat dehydration caused by diarrhoeal disease*. Considered the most effective solution to restore hydration instantly, this rehydration solution is commonly used in regions with limited hydration options.

The three main ingredients found in the solution explain how ORS helps in diarrhea and vomiting.

• Clean and disinfected water
• Electrolytes (salts) are chemicals your body needs to function appropriately
• Carbohydrates (in the form of sugar)

The above components help maximise fluid absorption in the gastrointestinal tract, which typically relies on sodium-glucose cotransporters (SGLTs) to move substances through membranes.

SGLTs are carrier proteins in intestinal cells that combine sodium and glucose and transport them in the small intestine, enhancing glucose's role in increasing fluid absorption. Additionally, glucose helps ensure proper absorption of sodium. This explains why ORS contains both glucose and sodium.

According to research, there has been an increased success rate in how ORS helps treat dehydration. Since 1980, oral rehydration therapy has reduced diarrhoea-related deaths among children by two-thirds. Additionally, since 2007, oral rehydration therapy has prevented 54 million deaths due to diarrhoea.

We all wait for the monsoon and the cool showers its brings! However, this season also weakens our immune system and can make us sick for a long time. The season brings along waterborne diseases, which can cause several contagious diseases.

Monsoon Health Tips

If you’re wondering how to take care of your health during monsoon season, here are some helpful tips.

1. Drink water after filtering/boiling

Monsoon water can contaminate water sources, giving rise to waterborne diseases, which can cause stomach issues, including body pain and fever. Thus, it’s essential to have a water filter at home. If you don’t have one, you can boil the water daily before consumption.

Even while travelling, you should carry your bottled drinking water or buy sealed and packaged water only.

2. Avoid street/junk food

We find hawkers selling food or freshly cut fruits. However, most hawkers don’t cover their foodstuff properly. Since the food remains exposed, there’s a higher chance of microorganisms attacking it.

3. Avoid stagnant water

We find the maximum number of mosquitoes in the monsoon season since it’s their breeding season. So, if you have open water storage or water puddles near your home, mosquitoes and other insects will find an ideal breed place. Thus, you must ensure that your drinking water is always covered in vessels or bottles.

Another important health tip for monsoon season is to check your drains. Clogged drains give rise to mosquitoes.

4. Wash fruits and vegetables thoroughly

After buying fruits and vegetables from the market, put them under running water and scrub them thoroughly. Since these fruits and vegetables were out in the open in the market, germs have already contaminated the skins. So, it is advisable not to eat these fruits raw after buying from street vendors. You must clean them and cook them or remove their skin before eating them.

5. Get your sleep

A good sleep helps you stay healthy. But why do we specifically mention it as a health tip for monsoon season? We find more insects and microorganisms in the monsoon season. If you don’t get enough sleep, your immune system will weaken, and these microorganisms can easily attack you and ruin your health. You are more likely to cause flu or fever. Thus, 6 to 8 hours of sleep will help you remain healthy during monsoon.

6. Exercise every day

Of course, walking, cycling, or running schedules can be impacted by rain. But that doesn’t mean you don’t have to exercise. Along with keeping you in shape, exercise helps maintain immunity and improve blood circulation.

7. Wash your hands frequently

This sounds like a basic habit, but some people often forget about it. Since harmful germs multiply faster in the monsoon, it is recommended that we wash our hands before every meal so germs can’t enter our bodies.

8. Don’t get wet in the rain frequently

Even if your city receives high rainfall, you must try to protect yourself. Carrying an umbrella or raincoat will prevent you from getting wet and falling sick.

These are some basic monsoon healthcare tips that will enhance your immunity and protect you from diseases.

Many people question whether foods reduce anxiety, depression. Please take note that healthy eating is paramount for our overall wellness. Usually, food and mental health go hand in hand. Consuming a nutrient-rich diet containing vegetable and fruit varieties and other healthy, balanced foods can help manage anxiety and its symptoms. 

This article gives in-depth information about eating to help anxiety.

9 Foods That Help Reduce Anxiety

The list provided below of nine food types are believed to help reduce anxiety levels.

1. Omega-3 Fatty Acids

Fish such as salmon are rich in omega-3 fatty acids. Other fatty fishes include sardines, mackerel, herring, and trout. Omega-3 fatty acids are strongly connected to mental health and cognitive function. They offer protective benefits to the brain and nervous system. For instance, they contain plenty of vitamins A and D that help calm the brain.

2. Eggs

Eggs are an excellent and complete source of protein and a good source of vitamin D. They contain the essential amino acids that create serotonin. This chemical neurotransmitter helps regulate sleep, behaviour, mood, and memory. Studies reveal that serotonin helps relieve anxiety and improves the overall functioning of the brain. 

3. Pumpkin Seeds

According to Medical News Today, foods rich in potassium, such as pumpkin seeds, are an excellent diet for depression and anxiety. Pumpkin seeds can help to significantly lower symptoms of depression and anxiety and could also improve cases of mood disorders in some people.

4. Turmeric

Turmeric is a good ingredient for an anxiety-depression diet. Curcumin, the active ingredient found in turmeric, can help ease anxiety. It may reduce oxidative stress, which is often high in people with mental health issues, such as anxiety and depression.

5. Chamomile Tea

You cannot think about diet and depression and anxiety and forget chamomile. Many people use chamomile tea as an antioxidant. The flavonoids it contains are believed to have anti-inflammatory, anti-anxiety, and relaxant properties and are used as an herbal remedy. 

6. Almonds

Almonds are a great source of nutrients and are loaded with fat-soluble antioxidants. The healthy fats and vitamin E in almonds are believed to boost brain function. Studies also reveal that almonds can reduce inflammation and oxidative stress linked to anxiety development. Hence, they form part of the good foods that reduce anxiety and depression, plus other mood-boosting properties.

7. Yoghurt

Studies reveal that yoghurt is a good food for mental health. It helps lower inflammation and boosts the production of mood-boosting neurotransmitters such as serotonin. Besides, yoghurt has Lactobacillus and Bifidobacteria, which are healthy bacteria.

Such bacteria and fermented foods have calming effects on the brain. They may also help ease anxiety symptoms and improve mood. Some studies have found that the consumption of healthy bacteria can boost happiness in some people.

8. Green Tea

Theanine is an amino acid found in green tea. Studies have found it to have anti-anxiety and calming effects. Taking green tea can also increase the production of serotonin and dopamine. These chemicals activate feelings of calmness and relaxation while reducing tension in humans.

9. Avocados

Avocados are a healthy food for mental health. They contain monounsaturated healthy fats that supply the body with sustained energy. Avocados also contain lots of magnesium and potassium, which improve blood flow throughout the body. Hence, they promote a healthier brain and ease mental health issues such as anxiety.

Things To Know About Diagnosis of Depression

The diagnosis of depression entails checking if an individual has symptoms for the major part of the day, and almost daily, for a minimum of 2 weeks. Some significant symptoms for adults include loss of interest in many activities and a generally depressed mood. The major depressive disorder diagnosis in children includes checking for signs such as irritability, hostility, or aggression.

This article gives more details about the depression diagnosis test.

How is Depression Diagnosed?

Major depression diagnosis is crucial for individuals showing symptoms. It helps to tell the medical practitioner if an individual is faced with the condition. The physician can diagnose depression using any of the following ways:

1. Conduct a physical exam, in which the doctor will ask questions about your general health and feelings. The practitioner will want to know if your condition affects your daily life (mentally and physically).

Thus, the doctor may also want to know more about:

• Your medical history: (Sometimes, depression may stem from an underlying health problem)
• Previous mental health issues (if any)
• Your lifestyle
• Your home environment
• Possible triggers, such as any recent stressful events 

2. Carry out lab tests. The doctor may conduct a complete blood count (CBC) or test your thyroid to rule out the possibility of underactive thyroid functioning.
3. Conduct a psychiatric exam. The mental health professional can evaluate your symptoms, behaviour patterns, thoughts, and feelings. Sometimes, the doctor may ask you to fill out a questionnaire to help answer all the necessary questions.
4. DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders): The mental health professional may use this criteria as a standard classification for mental disorders.

Perhaps this question, “Can dehydration cause headaches?” is one of the most common queries in the medical field! Therefore, to help readers the easy way out, we have put together the most relatable answer. Dehydration means imbalances of bodily fluids, resulting in nausea and headache. Let us further explore how and why could dehydration cause headaches.

How Does Dehydration Cause a Headache?

The answer to, “Does dehydration cause headaches?” Or, “Can a headache be caused by dehydration?” will surely enlighten you. The reason for the headache is that when the body loses fluids more than the intake, the brain temporarily shrinks from fluid loss. This shrinking exerts a pull on the surrounding tissues and causes headaches. Similarly, the answer to, “Will dehydration cause a headache along with fatigue, dizziness, and dry mouth-like symptoms?” is, Yes, all these issues will surface together as side effects of dehydration. Lack of hydration reduces blood volume, followed by reduced oxygen and nutrients supplied to the brain, which causes headaches.

Can dehydration lead to headaches, even in mild cases? Yes, and this can be due to factors such as heat or stress. So, can dehydration cause head pain, which can be treated with simple home remedies? Yes, at-home remedies include drinking water, resting, and ingesting over-the-counter pain relievers.

Conclusion

Now, with a strong affirmation to the question, “Will dehydration cause headaches?” You must ensure to stay hydrated. Water is the key to staying healthy. Furthermore, if you constantly experience headaches, consult a doctor and consider investing in a comprehensive health insurance policy.

With an 18,000-km coastline, China has plenty of stunning beaches where you can relax and rejuvenate. In this blog, we will cover the best beaches in China. If you plan to travel to China's beaches, invest in comprehensive travel insurance.

Best Beaches of China

The beautiful beaches in China are famous for their crystal clear water, coastal scenery, white sand, natural features, etc. Some of these beaches are even historically significant. Let's explore a few of them in some detail.

1. Wuzhizhou Island

Located in Haitang Bay, Sanya, Wuzhizhou Island is often referred to as the "Maldives of China". This beautiful island offers stunning scenery, including lush plant life and a vibrant underwater world. Visitors can dive into the crystal-clear waters to explore the colourful reefs, but it's best to arrive early as diving spots fill up quickly. The island also features two historical sites, the Matsu Temple and the Guanri Cliff, which are must-see attractions. The northern and western shores of the island boast flat, sandy beaches with crystal-clear water, making them ideal for scuba diving with visibility up to 90 feet. If you stay at the Wuzhizhou Island Resort Sanya, you'll enjoy exclusive access to the beach before and after the tourists have left.

2. Tianya Haijiao

Also located in Sanya on Hainan Island, Tianya Haijiao is one of the most romantic and picturesque beaches in China, often referred to as "Heaven's Edge Sea's Corner". This spot is famous for being the southernmost tip of China and holds special significance in Chinese culture, symbolising eternal love as couples vow to stay together "to Tianya Haijiao". Inspired by an old legend, the beach is lined with large, uniquely shaped stones that add to its mysterious charm. Though beautiful, the area tends to be crowded year-round. The beach is part of a park that stretches along the shore, offering scenic views. With an average temperature of 25°C (78°F) year-round, it’s a perfect destination for a tropical getaway. For a more private experience, the Narada Resort & Spa Sanya offers a secluded beach area for guests to enjoy, away from the crowds.

3. Yalong Bay

Yalong Bay, often called "Oriental Hawaii", is considered the best beach in China. With its clear blue waters and soft white sand, it's a paradise for beach lovers. It's recommended to enjoy the private beach offered by your hotel, as the public beach tends to be crowded. Many top international hotel chains have set up luxurious resorts in Yalong Bay.

To reach Yalong Bay, you can fly from Beijing in about five hours, followed by a 40-minute taxi ride. If coming from Guangzhou, it takes around one hour and forty minutes by flight, plus the same taxi time.

Yalong Bay boasts a 7-kilometre (4-mile) crescent-shaped beach, a world-class golf course, and rolling green hills that provide a cool escape from the sun. The area is filled with domestic and international hotels, making it an ideal winter getaway with an average January temperature of 23°C (73°F). For a luxurious stay, Horizon Resort Spa offers a 9-kilometre-long private beach and is conveniently located near Yalong Bay Center Square and Yalong Bay International Golf Club.

4. Beihai Silver Beach

Silver Beach gets its name from its stunning quartz sands that sparkle like silver when they catch the sunlight. This makes it feel like a beach made of shimmering silver. Silver Beach in Beihai is known as a paradise for swimmers and offers a wide range of fun activities. The sand is fine and pure, and the beach stretches long and flat, making it an ideal relaxing spot. The clean seawater has an average temperature of 23.7°C, making it perfect for swimming and other sea sports. The air here is exceptionally clean. Some people even visit the beach for medical treatments, earning it the nickname "Beidaihe River in the South".

The holiday resort at Silver Beach includes three main areas: Silver Beach Park, Seashore Park, and the Hengli Seashore Holiday Resort Center, which has villas and hotels. Visitors can also enjoy beach volleyball, football, go-karting, water bungee, and sailing. You can sunbathe on the beach and explore the underwater world by diving to see beautiful corals.

5. Beidaihe Scenic Area

Beidaihe Scenic Area is famously termed "the Government's Summer Palace". Beidaihe stretches 13 kilometres along Bohai Bay, with sandy beaches extending 100 metres into the sea. It is famous as a bird-watching retreat. Hence, it has earned the nickname "the Mecca of bird watching". The marine climate keeps Beidaihe cool in summer and warm in winter. Visitors can enjoy the golden sand and sunshine along the scenic coastline.

Just an hour's drive from Beidaihe, you'll find the Laolongtou Great Wall Section. Here the eastern end of the Ming Dynasty's Great Wall meets the Bohai Sea. This section is part of the Shanhai Pass defence system, which spans mountains, seas, plains, and towns.

To reach the Beidaihe Scenic Area from Beijing, it takes about three hours by bullet train or car. For a place to stay, Beidaihe Building 36 Haijing Hotel offers the best views, with the beach right at its doorstep.

6. Putuoshan Island

Putuoshan Island is renowned for its rich, religious culture, and is home to some of the most beautiful beaches in China. Often called "the purest land in the world", Putuoshan offers a peaceful retreat where you can walk along the shore and listen to the calming sound of the sea. The island's most famous beaches are Hundred Step Beach and Thousand Step Beach.

Putuoshan Island is located about 150 kilometres southeast of Shanghai, in the west of Zhoushan in Zhejiang Province. The island is also home to Putuo Mountain, one of Buddhism's Four Sacred Mountains.

For a luxurious stay, you can put up at the Landison Hotel Zhoushan, a five-star hotel near Thousand Step Beach and Fayu Temple.

7. The Bathing Beaches

Qingdao is a beautiful coastal city known for its captivating old town with scarlet-capped roofs nestled among green hills. The city is famous for its Tsingtao beer, spicy clams, and sandy beaches. The most renowned of these is Number 1 Bathing Beach. It is a stunning 580-metre stretch of golden sand along Huiquan Bay. If you walk east along the coastal paths from Number 1, you will reach Number 2 Bathing Beach. This beach is a peaceful cove with charming pastel-painted changing rooms. Further along, you will find Number 3 Bathing Beach. This beach is bordered by towering skyscrapers and features water sports clubs and cafes on its western edge.

8. Dameisha Beach

One of the best beaches in Shenzhen, Dameisha Beach is located in Mirs Bay in Shenzhen's Yantian District. It is the longest beach in the city, stretching 1,800 metres. Dameisha Beach Park was developed to cater to various visitor needs. It offers activities such as swimming, motorboat rides, sunbathing, hosts barbecue parties, etc.

In the centre of the park, Sun Square serves as a relaxing area, featuring three shade sails made from tensile membranes across its 13 hectares. To the west, Moon Square, a smaller area, offers numerous restaurants and shops where visitors can enjoy local specialities. The "Sunlight Corridor" connects the two squares, providing a resting spot with azaleas overhead and long stone benches. On the eastern side of Sun Square stands the Wishing Tower, where it's believed that wishes made at the top will come true.

9. Gulangyu Beach

Gulangyu Island is a place of relaxation and music, known for its tranquil atmosphere and the 600 pianos scattered across the island.

Located off the southeast coast of Siming District in Xiamen, Fujian Province, Gulangyu Island is celebrated as "Piano Island" due to its strong musical heritage. Gulangyu Beach invites visitors to slow down and enjoy life's simple pleasures. You can stroll along the sandy shores and soak in the beach’s peaceful surroundings. You can also explore the island's historic sites.

The island features natural beaches with soft sand and gentle waves. For a comfortable stay, the Gulang Villa Hotel is conveniently located near the pier, offering easy access to the beach and a pleasant environment for tourists.

Conclusion

In this blog, we have discussed in fair detail the best beaches in China. We have discussed what these beaches are famous for and what you can enjoy. If you are planning to visit China, make sure to invest in travel insurance.

Spending time outside has several health benefits. Outdoor activities can help ensure good health, both for the body and the mind. Here, we will discuss reasons to step out into the outdoors every day and what this means for overall health.

Health Benefits of Getting Outside

There are enough health benefits of being outdoors to make a significant difference, both physically and mentally. Here are the significant benefits that come from venturing outdoors daily:

1. Physical Health Benefits

The benefits of going outside every day are profound and wide-ranging. It has been shown that regular contact with natural environments is related to reduced cardiovascular mortality, better immune function, and weight management. This is because walking, hiking, or simply cycling in the open increases the level of physical activity. These activities further help prevent health conditions such as coronary artery disease and diabetes. Moreover, sunlight increases the level of vitamin D supply to the body, which aids in the development of strong bones and a better immune system.

2. Mental Health Benefits

Now, the question is, how nature help mental health? Spending time outdoors significantly reduces stress and decreases anxiety levels. Natural environments soothe mental and emotional anxiety by lowering cortisol levels, a stress hormone. Nature has taming effects that help one relax and feel self-satisfied. Moreover, venturing outdoors offers many opportunities for mindfulness and meditation that help eliminate symptoms of depression and anxiety.

3. Better Cognitive Ability

Outdoor activities enhance one's cognitive functioning and increase concentration. Many studies have recorded that natural settings have a positive effect on attentional functioning, hence increasing attention span and working memory. This is because contact with nature reduces mental exhaustion, thus increasing the attention required for any work, therefore making a person more productive. Regular outdoor activities can also spark creativity, as the change in environment opens one's mind to new perspectives and inspiration.

4. Social Interaction and Community Engagement

Social contact is often related to time spent outdoors through group sports, attendance at a community event, or just enjoying time in a park with family and friends. Such social contacts are good for mental health and well-being as they help build a sense of belonging and provide support. Outdoor activities offer the opportunity to strengthen relationships and create ties within communities.

5. Contact with Nature

Personal contact with nature may mean living a fuller life. Simply exposing oneself to the beauty and diversity of creation can trigger a feeling of awe, which in turn leads to gratitude. This sense of entitlement usually gives way to enhanced awareness of the environment and urges one to be more careful in conserving natural resources, thus promoting sustainability.

6. Practical Considerations

You should incorporate outdoor activity into your daily outing, whether it's a morning walk, taking care of your garden, or weekend hiking. Getting outside in any way daily can have many long-lasting benefits. It is also essential to be prepared with proper gear and health insurance coverage when going out of doors. A comprehensive health insurance policy can thus help in providing mental peace and security from possible injuries during outdoor activities.

Conclusion

Engaging in outdoor activities is quite important for an individual's physical and mental health. Socialising with company amidst nature and reaping its many benefits will make you healthier and lead to a more balanced life.

Dried fruits for weight gain? Sounds quite appealing, doesn't it? When aiming for weight gain, dried fruits could be your secret weapon. These chewy, bite-sized treats are packed with goodness, making them perfect for boosting those calories in your diet. Let's explore why dried fruits should earn a place in your weight gain strategy!

Dried Fruits for Weight Gain

What do dried fruits contain?

• Calorie powerhouses:

  They're nature's energy source. Just a handful can give you a calorie kick for bulking up.

• Natural and wholesome:

  No strange ingredients here! Dried fruits offer vitamins, minerals, and fibre. All the stuff you need to stay healthy while gaining weight.

• Super convenient:

  Carry them in your bag and stash some at your desk. They're a hunger-curbing snack to reach out to any time and anywhere.

• Versatile:

  Enjoy them by sprinkling them on yoghurt, tossing them in salads, or mixing them into trail mixes. Dried fruits offer plenty of ways to sneak in those calories throughout the day.

• Satisfies sweet cravings:

  A few pieces of dried fruit beat out candy or cookies by providing sweetness along with nutrients.

• Can aid muscle building:

  Certain protein-rich dried fruits (apricots) could complement protein shakes and snacks to help with muscle growth. They provide additional protein to build muscle.

Having a prolonged source of energy is crucial. The fibre found in dried fruits aids in slowing down digestion, resulting in a release of energy compared to consuming snacks that can cause a crash later on.

Conclusion

Incorporating dried fruits into a well-rounded weight gain regimen can be advantageous. It's important to be mindful of portion sizes as the calories can add up rapidly. To optimise your results, pair dried fruits with sources of fats, protein (think about incorporating protein shakes for muscle building), and whole grains. Also remember, it is always a good idea to opt for a suitable health insurance for a stress-free life.

In today's health-conscious world, smoothies have become a convenient and nutritious way to fuel our bodies. But do these blended delights hold the secret to weight gain? Join us as we unravel the truth behind consuming smoothies for weight gain.

Smoothies for Weight Gain

Making your homemade smoothies gives you full control over the ingredients you want to add to help you boost calories and gain weight with smoothies. You can make smoothies with combinations to make them more nutritious. Here are a few options to try:

• Chocolate banana nut smoothie

You can combine 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon or 15 mL of peanut butter to make a heart-healthy smoothie rich in protein that you can drink post-workout to gain weight and meet up to 25% of your daily high calorific requirements.

• Vanilla berry shake

Combine 1 cup or 237 mL of fresh or frozen mixed berries, ice, 1 cup or 237 mL of high protein, whole milk Greek yoghurt, and 1 scoop of vanilla. This shake is an energy booster and also a source of vitamins B and C, fiber and potassium and is an excellent choice for your weight gain plan.

• Super green shake

Combine 1 cup or 237 mL of spinach, 1 avocado, 1 banana, 1 cup or 237 mL of pineapple, and 1 scoop of whey protein to make the newest thing in the weight gain segment that is packed with natural nutrients, essential fats. This smoothie tastes fruity and nutty with high calorific value important to fill your extra meal requirements.

Conclusion

Smoothies help you gain weight in a healthy and convenient way using ingredients rich in the nutrition of your choice to meet your taste preferences. Consult a nutritionist before incorporating any supplement-related smoothie into your diet that can hinder your journey of weight management. Additionally, consider investing in a health insurance plan to mitigate the expenses linked to medical conditions potentially contributing to your weight loss.