Triphala, an age-old herbal antidote from Ayurvedic medication, has earned massive popularity in contemporary years owing to its multiple health advantages. Comprising three different fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula), Triphala delivers a holistic path to healthiness. Loaded with its powerful antioxidant and anti-inflammatory properties, Triphala has been understood to help digestion, boost detoxification, improve immunity, and enhance general well-being.

What is the Right Dosage of Triphala?

Deciding on the perfect dosage of Triphala can sometimes be confusing for many, as it may depend on several aspects, including an individual's age, fitness state, and expected results. The following is the suggested dosage of Triphala which is vital to guarantee secure and practical use.

• Triphala Powder Dosage:

  For those individuals wondering about Triphala powder dosage, it is usually recommended to begin with an undersized dosage and slowly raise it over time. A standard recommended Triphala powder dosage varies from 2 to 4 grams twice daily. At the same time, those with acute conditions are advised to expand it to 4 to 5 grams twice daily. Splitting and consuming these Triphala powder dosages before the main meals can be helpful. This permits adequate absorption and assimilation of the herbs into the body.

• Triphala Tablets Dosage:

  If you pick the Triphala tablets, the same might differ depending on the label and concentration. Taking 1 to 2 tablets with warm milk or water twice daily is advised as a broad approach. Nevertheless, it is essential to carefully read the instructions furnished by the manufacturer and consult a healthcare specialist for personalised advice.

Conclusion

Including Triphala in your daily ritual can be a game-changer for general health and well-being. However, understanding the correct dosage is crucial to harnessing its usefulness effectively. Whether you prefer Triphala tablets or powders, remember to begin with a lesser dosage of Triphala and talk to a healthcare specialist for personalized advice. By discovering the ideal balance in your Triphala antidotes, you can open up the possibility of this excellent herbal cure and venture toward optimal fitness. With health insurance, individuals can access professional advice on how to combine herbal remedies like Triphala with conventional treatments safely.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Triphala is a Sanskrit word in which “Tri” means three and phala means “fruits”. Triphala is an Ayurvedic herbal remedy, commonly known for its anti-inflammatory and digestive properties, which is made up of three herbs, Amalaki, Haritaki and Bibhitaki, that is used in various forms to treat various ailments and improve overall health. These three medicinal dried fruit herbs make up the Triphala extract, which can be used in Rasayana medicine by ayurvedic practitioners. In this article, we’ll explore the types of Triphala available.

What are the Types of Triphala?

There are several different forms of Triphala readily available in markets. These include:

• Powder form: 

This is the most easily available form of Triphala made with three dried fruits- Haritaki, bibitaki, and amlaki in a powdered form, is widely used in health and supplement stores, ayurvedic centres, and pharmacies.  As per research, it is advisable to take Triphala powder mixed with ghee, honey, or milk.

• Tablet form: 

Triphala can be used in the form of tablets that are typically made from a concentrated extract of the three fruits. The Triphala tablet form is a convenient and easy way to take Triphala extracts in tablet form on a regular basis to get the full benefits of the remedy. 

• Liquid extract: 

Triphala can also be taken in concentrated extract liquid form that is made by combining the powder with water and boiling it. This concentrated form of liquid is more potent and can be consumed in smaller doses than powdered or tablet forms.

• Capsule form: 

Triphala capsules come in various proportions of doses that make it easier to consume as per the requirements.

Conclusion

Triphala is an effective herbal remedy that is available in various forms to help balance the three doshas in the body. You can purchase Triphala powder, capsules, tablets and liquid from vitamin supplement stores, but before consuming them, it is important to note that no supplement is intended to cure or treat any disease, and you should consult your doctor before taking any supplement related to Triphala for any medicinal purposes. Health insurance can cover consultations with healthcare providers who can offer guidance on the safe use of herbal remedies like Triphala.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

TPA, or Third-Party Administrator, is an agency or organisation that holds a registered license from the Insurance Regulatory and Development Authority of India (IRDAI) and handles some of the most important aspects of health insurance. It does so by working as intermediates between an insurance company and the insured. The prime services of TPA include processing health insurance claims and providing their clients best of services like cashless facilities, accepting requests and much more. Read on to explore the advantages of TPA in health insurance.

What are the Advantages of TPA in Health Insurance?

The advantages of TPA in Health Insurance are mentioned below:

1. Issues health cards to the policyholders:

TPA’s are responsible for providing ID cards to the policyholders. The health card will help the insured person to show up to the network hospital to avail of cashless treatment.

2. Coordinates with the policyholders: 

TPA’s are responsible for providing the insured persons with all benefits mentioned in the health insurance policy by directing them to hospital personnel so that the insured person can avail treatment in the best possible way without hassle.

3. Issue authorization letter to the hospital: 

Once a policyholder or an insured person files a claim, the TPA is responsible for verifying the claim mentioned that meets the terms and conditions of the policy. The TPA Mediclaim will ensure the policyholder gets the best treatment from a network hospital and help to avail cashless treatment.

4. Arrange value-added services: 

Apart from the claim processing, a TPA is also entitled to deliver services like availability of beds, specialised consultation, wellbeing programmes, and medicine supplies.

5. Strengthens the hospital networks: 

A Third Party Administrator (TPA) Mediclaim builds a strong network with the management team of hospitals that looks after health insurance claims and provides full assistance to insured persons to avail best possible treatment and later facilitates claim settlement without any hassle.

Conclusion

TPAs are an integral part of health insurance companies that help a policyholder take care of the family during treatment in peace. TPAs also ensure that their customers have access to the highest quality of service and support them physically and mentally. TPA ensures good networking with hospitals and provides hassle-free services to their clients.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

TPA is the abbreviation for Third-Party Administrator, which is an agency or an organisation that holds a registered license from the Insurance Regulatory and Development Authority of India (IRDAI) and handles some of the most important aspects of health insurance by working as intermediates between an insurance company and the insured. The third-party administrator is an outsourced entity which helps the policyholder in providing a claim within the timeframe and also assists in other activities on behalf of the insurance company. In this article, we’ll delve into how TPAs function, TPA claims processing, cashless TPA and much more.

Functioning of TPAs

Here’s how TPAs function in the case of cashless treatment:

• Once a policyholder or an insured person files a claim, the TPA assist in speeding up the claim process, gathers all the information related to the hospitalisation of the individual and verifies the claim mentioned to meet the terms and conditions of the policy.
• The TPA helps the policyholder to get admitted to the network hospital for the best treatment and helps to avail of cashless treatment.
• The collaboration between the policyholder and the hospital is important in a Cashless Claims process since the bill is settled directly between these two parties and the TPA claims offers back-end support in such situations to speed up the process.

This is how TPAs function in case of reimbursement treatment

If the policyholder does not take the treatment from the networked hospital, then the policyholder will have to pay the bills out of their own pocket, and later, the TPA will assist the policyholder and apply for reimbursement from that non-networked hospital. The TPA will issue an authorization letter to the hospital, which will allow the hospital to track the case and check the medical history of the patient. The TPA insurance claims mention all the possible treatments that the policyholder is liable for and the TPA later coordinate with the hospital management team to keep track of treatment and reimburse all the bills that are covered in the policy.

Conclusion

TPAs are an integral part of health insurance companies that help a policyholder take care of the family during treatment in peace. The TPA also ensures that its customers have access to the highest quality of service and better financial support for you and your family in medical emergencies. One should invest in family health insurance and hire TPA to get their health insurance claims efficiently and effectively with full coverage. TPA ensures good networking with hospitals and provides hassle-free services to their clients.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The foundation of our physical health is nutrition food, which includes the nutrients we get from the food we eat.  The main goal of nutrition is to maintain a healthy body and to feel our best. There are several main types of nutrients: micronutrients, like vitamins and minerals, which are vital for several physiological functions, and macronutrients, like proteins, fats, and carbs, which give energy and structural support. The article explores nutrition sources and how important they are in both our short- and long-term health.

What are the different types of Nutrition Sources?

The sources of the main types of nutrients that the human body needs are listed below.

1. Carbohydrates:

• Carbs provide us with glucose, which is our energy source.
• It can be used immediately by our bodies or stored for later.
• They boost mental health, assist in maintaining a stable mood, and even aid in muscle growth.

2. Proteins:

• Think of proteins as building blocks.
• They keep our muscles and other organs in healthy

3. Fats:

• Fats provide us with energy and help with the body's absorption of vital vitamins.
• They maintain blood pressure regulation, cholesterol control, and organ protection.

4. Vitamins:

• Vitamins are necessary nutrition food for our bodies to function properly.
• They support healthy bones, muscles, heart health, ageing, and immune system function.

5. Minerals:

• They maintain the health of our brain, strengthen our bones and muscles, and aid in the production of vital molecules.

6. Fiber:

• Fiber aids in proper digestion, blood sugar and cholesterol regulation, and meal digestion.

7. Water:

• Our bodies use water for a variety of functions. It aids in vitamin absorption, maintaining body temperature, producing bodily fluids, and eliminating waste.

Conclusion

To sum up, understanding key food and nutrition sources is critical for overall well-being. A well-balanced diet is essential for a happier, more active existence since each of the following nutrients plays a special role in maintaining our health and vitality: water, fibre, proteins, fats, vitamins, minerals, and carbs. By offering coverage for preventive care, health insurance helps individuals stay on track with their dietary goals and avoid health issues related to poor nutrition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In today's rapidly transforming world, guaranteeing the well-being of yourself and your dear ones has evolved as more crucial than ever before. A health insurance card is paramount to protecting your fitness and economic strength. This sound little cashless health card can deliver you a pack of advantages that go beyond just the medical range. In this article, we’ll explore the advantages of having a cashless health card and why it is a smart move for everyone.

What are the Benefits of Having a Health Insurance Card?

Owning a health insurance card can cater to important usefulness during hospitalization and affirm situations. Here are the six vital benefits:

• Cashless hospitalization:

  You can avail of cashless hospitalization with health insurance cards in network clinics for fast and hassle-free lawsuit settlements. Submit your cashless health card upon hospitalization to start the cashless declaration process.

• Easy contact with the insurance company:

  Your insurance company might have a toll-free helpline number for lawsuits and questions. A cashless health card is advantageous as it includes the emergency helpline contact number. Just scan the cashless health card for the digit and reach out to the insurer to notify them about your health insurance claim.

• Identity card for cashless transactions:

  Your cashless health card serves as your card for cashless hospitalisation, guaranteeing the clinic can confirm your originality and deliver a cashless cure.

• Specifies validity date:

  The validity date of your cashless health card exhibits the span of your insurance coverage. Reviving your program results in a new card, which allows you to decide if your medical insurance is functioning.

Conclusion

A health insurance card is not simply a bit of plastic; it is a potent device that delivers peace of mind and economic assurance and is critical to quality healthcare. By retaining a health insurance card, you can safeguard yourself and your loved ones from the tensions of life. Remember, prevention is better than cure, and funding a health insurance card is an intelligent action toward a healthier and more comfortable tomorrow.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Triphala, a time-honoured herbal formula, is celebrated for its various health benefits, including digestive aid, immune system support, and antioxidant properties. Although it is usually widely used because of its laxative effect, some people may have gastrointestinal distress, such as diarrhoea or pains in the abdomen. Moreover, Triphala's long-term side effects or excessive use can result in potassium shortage and electrolyte abnormalities. Triphala should be used cautiously, if at all, by individuals who are breastfeeding or pregnant, as well as those who have specific medical conditions.

What are the Side Effects of Triphala?

Some significant risks and side effects of Triphala are listed below-

1. Diarrhoea:

• Triphala is well-known for having natural laxative qualities, which can occasionally cause an increase in bowel motions and consequent loose stools.

2. Vomiting and Nausea:

• After taking Triphala, some people may feel sick to their stomach or even throw up.
• It could be best to take it with meals to lessen this reaction, as it might be caused by its intense taste or stomach-affecting properties.

3. Abdominal Cramping:

• Triphala use may cause abdominal discomfort, especially if taken in excess.
• This discomfort may manifest as cramps or stomach aches.

4. Excessive Gas:

• The digestive benefits of Triphala may cause a rise in gas production, which could cause pain and bloating.
• Reducing the dosage or modifying the timing of ingestion can assist in lessening this adverse impact.

5. Headaches and Fatigue:

• Triphala may sometimes cause headaches because of how it affects the digestive system or other body functions.
• Additionally, some people may have sensations of exhaustion or fatigue after taking Triphala.

Conclusion

In conclusion, while Triphala offers numerous health benefits, it can potentially cause side effects such as gastrointestinal discomfort, headaches, and fatigue. Triphala's long-term side effects should not be ignored. Using it in moderation and consulting a healthcare professional when necessary, can help mitigate these issues, ensuring a safer and more effective incorporation of this herbal supplement into one's wellness routine. Some health insurance plans include complementary health benefits, supporting personalized wellness programs that safely incorporate herbal remedies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’ve been asked to get the procedure, you may ask: “What is a Fibroscan of the liver?” A fibroscan is an alternative to the traditional liver biopsy for assessing the type and extent of liver damage. It's a widely recognised non-invasive technology. Liver specialists employ fibroscan tests to track the advancement or improvement of a patient's condition, enabling tailored treatment. Read on to understand the meaning of a fibroscan.

FibroScan Meaning

Liver disease is prevalent in India, affecting nearly 32% of the population. Understanding the meaning of fibroscan is crucial for patients with chronic liver diseases, particularly those with fatty livers, as it helps identify fibrosis and disease progression.

Here's an overview of the fibroscan process:

Fibroscan technology utilises transient elastography to assess liver stiffness by transmitting vibrations through the skin. It measures the time it takes for the wave to reach a specific depth within the liver. Since fibrous tissue is denser than normal liver tissue, doctors can use this data to assess the severity of liver disease.

This liver stiffness score provides doctors with a clear assessment of the patient's liver condition.

Conclusion

The fibroscan is a straightforward test that typically lasts 10-15 minutes and is free of side effects. A comprehensive health insurance policy often covers the fribroscan test, ensuring access to better diagnostics, monitoring, and treatment options.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Oats are a superfood because of their nutritional value. They are high in fiber, vitamins, and minerals and are a breakfast favorite for many. However, like all foods, there are oats side effects, and consuming them may be problematic. In this article, let us discuss common side effects of eating oats.

Side Effects of Eating Oats Every Day

The following are some of the side effects of eating oats daily: 

• Gas and bloating: According to nutrition’s list of eating oatmeal side effects associated with daily consumption, gas and bloating are symptoms that oat consumers most frequently report. Oats contain soluble fibers; when they reach the gut, they decompose and produce gases.
• Intestinal blockage: Consuming large amounts of oats without taking in much fluid risks intestine blockage, though this is rare. Oats swell when in contact with water, so you must increase fluid intake while consuming oats.
• Allergic reactions: Some individuals experience skin reactions such as rashes or irritation, or they just have some issues with digesting oats. If you notice rash development, consult a healthcare provider.
• Interactions with medication: Oats can negatively intermingle with certain medications, most of which affect the digestive tract. If you intend to take oats frequently, it is important to seek the opinion of the doctor, especially if you are on medication.
• Skin reactions: Common oats used in lotions and skincare are largely deemed safe. Nonetheless, there are likely to be disadvantages to eating oats and using oats in skin care products. Oats can cause skin irritation in some people.

Conclusion

Oats are tasty, but their consumption is likely to lead to the formation of gases and swelling of the intestines. Start with small portions and drink enough water. If you are having severe symptoms such as irritation and allergies, visit a doctor. These tips are useful to guard against the disadvantages of eating oats daily. It is also advisable to get health insurance to cover medical and related expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bronchopulmonary dysplasia (BPD) is a lung disease that affects premature babies. The underdeveloped lungs of the newborn at the time of birth and the survival of babies of low gestational age in intensive care units are the prime causes of BPD. This blog discusses viable treatments for bronchopulmonary dysplasia.

How is Bronchopulmonary Dysplasia Treated?

Rigorous breathing treatments in infants cause severe damage to the lungs. Therefore, the primary treatment for bronchopulmonary dysplasia involves non-invasive ventilation strategies to prevent the genesis of BPD.

Strategies for BPD lung treatment are discussed in detail below:

• Nasal continuous positive airway pressure (nCPAP): This medical device maintains the pressure levels as the infant inhales and exhales. Doing so helps maintain adequate oxygen levels and reduces breathing efforts. Maintaining positive pressure during expiration prevents alveolar collapse, a medical condition in which the air sacs in the lungs do not expand fully.
• Surfactant replacement therapy: Surfactant forms a layer over the alveoli in the lungs and keeps them inflated. It usually begins to develop around the 24th to 28th week of pregnancy. The absence of this coating in premature infants poses respiratory problems. It is when surfactant replacement therapy comes into play. It involves the application of an exogenous surfactant to improve alveolar expansion.
• Fluid restriction: BPD makes it difficult for the infant’s body to remove extra fluids. The additional fluid can get concentrated in the lungs, making breathing even harder for the baby. Bronchopulmonary dysplasia medications to reduce fluid in the body include diuretics such as furosemide, chlorothiazide, and spironolactone. However, the medicines must be consumed only after the doctor’s consultation. Possible side effects of furosemide include kidney stones and difficulty hearing.
• Bronchopulmonary dysplasia medications: In some instances, other than diuretics, bronchodilators and anti-inflammatory medicines are required for infants. These are administered either through a nebuliser or an inhaler. At times, the muscles around the bronchi tighten and narrow down the passage of air, leading to bronchospasm. Bronchodilators such as albuterol and levalbuterol loosen the grip of muscles. Inflammation can lead to swelling and irritation in the lungs. Anti-inflammatory medicines such as montelukast, budesonide and fluticasone treat this condition.
• Adequate nutrition: Proper nutrition is the panacea for the treatment of BPD in neonates, especially premature ones. They need at least 100–150 kcal/kg per day. Although breastmilk provides the required nutrients for the baby, formula and other additives can also be needed in exceptional circumstances.

Conclusion

Once the infant reaches maturity, lung function improves, and respiratory issues subside. After the baby is discharged from the hospital, take care of their health and immediately consult a specialist in case of an emergency. In addition to that, subscribe to a health insurance policy so you don’t have to worry about hospitalisation expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Borderline personality disorder (BPD) is a mental illness making it difficult for a person to manage their emotions. In this blog, we will discuss the BPD causes.

Borderline Disorder Causes

When discussing borderline disorder causes, you must remember that there are many. In that case, borderline disorder is never caused by one factor only but by a combination of various factors. 

Here are some of them.

Genetics:

A person’s genes significantly impact the various aspects of health and this also extends to mental health. Borderline personality cause may be partly genetic. It is believed that if a family member suffers from BPD, the other members are also at risk of developing the same problem.

Childhood trauma:

The childhood of many is not easy; they face problems that lead to complex personalities. This could include being abused, neglected, or orphaned through the death of a parent during childhood. These determine the perception of the world and ways of communicating with other people.

Brain differences:

People with BPD may have variations in some components of the brain, which are responsible for managing temper and aggression. It may be a reason that impacts the affected person’s ability to manage their emotions.

Environmental factors:

Upbringing in a particular environment is also one of the factors that can cause BPD.

The above-discussed factors offer you a snapshot of what causes BPD.

What triggers a person with borderline personality disorder? Triggers may vary, but here are some typical ones people may experience.

• Loss of love or fear of the loss of a loved one.
• Feeling criticised or misunderstood.
• Losses related to altering a routine or losing a loved one or close friend.

Conclusion

So, what causes BPD? BPD causes are a combination of genes, environment, and neurological functions. Understanding the causes of borderline personality disorder helps in dealing with the problem. Remember that your health insurance policy includes provisions for mental health to cover treatment expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bronchopulmonary dysplasia (BPD) occurs due to underdeveloped lungs of the newborn baby at the time of birth. It can also happen when an infant receives mechanical ventilation or high levels of supplemental oxygen after birth. To know more about the Bronchopulmonary dysplasia causes, read further.

What Causes Bronchopulmonary Dysplasia?

Bronchopulmonary dysplasia etiology can be understood and remembered with the help of the 7Ps.

• Prematurity: Premature babies, born at least ten weeks earlier than the expected time of delivery and weighing less than a kilogram at birth, are at a greater risk of acquiring BPD.
• Positive pressure ventilation: Use of a mask or ventilator to aid in breathing.
• Prolonged oxygen exposure
• Protracted use of endotracheal tubes (ETT) to deliver uncontaminated oxygen to the lungs. It means that the baby is intubated for an extended period.
• Pulmonary edema: It is a medical condition in which fluid accumulates in the lungs. This can be sue to patent ductus arteriosus (PDA), a congenital heart defect, or overhydration.
• Pulmonary air leak: The baby can have a collapsed lung, a condition in which air collects outside the lungs. Few babies on ventilators can develop pulmonary interstitial emphysema (PIE), in which air is trapped outside the air sacs.
• Pro-inflammatory cascade: It can happen due to sepsis or multiple surgeries. Chorioamnionitis, a bacterial infection in the placenta, can also cause BPD.

Conclusion

Bronchopulmonary dysplasia causes can be dealt with if the baby receives timely treatment and adequate medication. In such cases, a health insurance policy comes in handy. It ensures hospitalisation expenses during an emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

BPD is a mental illness making it difficult for a person to manage their emotions. 

Borderline personality disorder (BPD) treatment is mainly recommended for adults. In children or teenagers, it is believed their symptoms will subside as they mature.

Borderline Personality Disorder Treatment

Many people who have mental health issues fail to realise they need BPD treatment. BPD disorder treatment aims to help the affected persons learn skills to manage and cope with their mental health condition and live a more stable life.

Borderline personality treatment involves a combination of counselling or talk therapy (psychotherapy), medication, and hospitalisation.

Psychotherapy

Its goal is to help the patient learn how to deal with their emotions. It is the most common borderline treatment. Patients observe their feelings, like "I'm very angry”, rather than act on them. It helps them in normal functioning in day-to-day life and relationships. Depending on the symptoms and situation, healthcare providers may use any of the below-listed psychotherapy:

• Dialectical Behavior Therapy (DBT): This therapy helps manage crisis behaviour, such as suicidal thoughts or self-harm. It is the most commonly recommended for borderline disorder therapy. DBT works with the concept of mindfulness or being present at the moment. It helps patients recognise emotions, moods, and their behaviour. They learn how to deal with bad emotions and communicate correctly.

• Cognitive Behavioral Therapy (CBT): It helps change beliefs that come from distorted ways of seeing things. CBT can also help with relationship issues. The goal is to learn to pinpoint negative thoughts and cope with those thoughts. This BPD treatment can reduce mood swings and make them less anxious. It can also make it less likely that a patient will harm himself or attempt suicide.

• Schema-focused therapy is similar to CBT BPD therapy treatment that tries to reframe negative thoughts about oneself into positive ones.

• Systems Training for Emotional Predictability and Problem-Solving (STEPPS) is a 20-week borderline disorder treatment programme where patients work in groups that include their family members, caregivers, friends, or significant others. The aim is to encourage the patients to talk freely and shun any inhibitions they have. 

Medication

BPD symptoms may also be treated with medication. Depression and anxiety are major side effects of BPD. So, anti-depressant and anti-anxiety medicines are often helpful. Affected persons often experience distorted thinking patterns. A counsellor may recommend an antipsychotic medication or mood-stabilising drug. It is advisable to check out medicines' benefits and side effects with a doctor or mental health professional. Behaviors of self-harm, like nerve cutting and suicide attempts, are common symptoms of BPD. In such cases, hospitalisation is highly recommended.

Hospitalisation

The doctor may recommend an in-hospital stay for a short time if symptoms are severe. Staying in the hospital may also keep the patient safe from harming himself or help talk about thoughts or behaviours related to suicide to a professional counsellor.

Conclusion

BPD therapy treatment, including DBT and CBT, is crucial for managing unstable moods and behaviours. Remember that a comprehensive health insurance policy ensures access to effective BPD therapies and medicines to lead a better life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bronchopulmonary dysplasia (BPD) is a lung disease that affects newborns, primarily those born prematurely. It is a condition in which the babies' lungs become irritated and do not develop as expected. BPD occurs mainly in infants of low weight who are born prematurely. These babies have difficulty breathing and, therefore, are placed in the neonatal intensive care unit (NICU). The diagnosis of bronchopulmonary dysplasia is vital to prevent serious consequences and further hospitalisation.

How is Bronchopulmonary Dysplasia Treated?

Babies with bronchopulmonary dysplasia differential diagnosis tend to get infections, and they might even need to be put on a ventilator to support lung function. These babies with BPD lung diagnosis are also treated with antibiotics.

Conclusion

Babies with diseases like bronchopulmonary dysplasia might need hospitalisation for a considerable period. Parents might feel emotionally and financially drained under such a situation condition. Thus, a health insurance policy can be handy to cover treatment costs and hospital charges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga contributes positively to the maintenance of health. Consequently, it is essential to know when is the ideal time to practice yoga–is it after having breakfast or before it? This is a point of concern, especially regarding the functioning of the digestive system. In this article, we will learn can we do yoga after eating.

Should I Practice Yoga After Eating?

Several factors should be considered when you decide whether to do yoga before or after eating. These are:

• Timing: Yoga is said to be done on an empty stomach and preferably not right after having food. For example, after having a big meal, it is advised that you should not perform yoga in the next two to three hours. This allows the human body ample time to prepare for digestion to enable the breakdown of the consumed foods.
• Digestive Comfort: Yoga affects the abdomen by applying direct or indirect pressure through different poses. Having a yoga session in the evening is inadvisable because it may lead to an uncomfortable feeling, expansion, and even nausea.
• Hydration and Rest: After yoga, it's best to wait at least 30 minutes before drinking water, taking a shower, or eating. This allows your body to fully benefit from the exercise without interference from digestive processes.

Should you do yoga before or after eating is a common question. Most exercise specialists recommend doing yoga in the early morning before meal intake. This helps start your day with the right postural energy and improves concentration. But if you wish to practice yoga after breakfast, then it is better to wait for a few hours to allow the smooth functioning of the digestive system.

However, remember that there is no strict rule for yoga before or after breakfast. It may vary from person to person.

Many of you may also be wondering, ‘Can we do Surya Namaskar after eating?’ Surya Namaskar is a series of asanas carried out in form or exercise to honour the Sun God. Like any other yoga exercise, it is advised that these asanas be done early in the morning or in the evening, several hours after taking a medal. This leads to good flexibility during the practice and eliminates any discomfort.

Conclusion

Yoga is good for flexibility, helps reduce stress, and clears the mind. If you want to feel good during yoga, schedule your practice with meal time. It is recommended to wait for at least several hours after taking a large meal so the food is digested. Adhering to these tips is beneficial for thoroughly enjoying yoga and deriving its benefits. While performing yoga is good for health, remember that a health insurance policy gives you coverage against unforeseen incidents and medical costs. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

Blood sugar or blood glucose level meaning is the amount of glucose present in the blood, which is tightly regulated by biochemical parameters. Blood glucose is the primary energy source obtained from the food we eat. A blood sugar level screening, called a blood sugar test, is done to check the level of high or low blood sugar.

Blood Sugar Meaning

Wondering what is the meaning of blood glucose? When the carbohydrates or food we eat quickly break down into glucose in the body and glucose enters the mainstream, blood glucose levels increase, causing a disease named diabetes. It is important to treat diabetes on time. Otherwise, it can lead to serious complications like chronic diabetes, including type 1 and type 2. In Type 1 diabetes, less insulin is secreted by the pancreas due to the immune system attacking the islet of Langerhans cells of the pancreas. In type 2 diabetes, the pancreas makes insufficient insulin due to physical inactivity and certain health problems, making the body resistant to insulin.

Blood Sugar Level

The following parameters are taken into consideration for the interpretation of the blood sugar level:

The doctors consider a fasting sugar level value of less than 99mg/dL as normal, a level of 100-125 mg/dL as prediabetes, and blood sugar levels above 126 mg/dL indicate diabetes.

Understanding the meaning of blood glucose or glucose level meaning is important for tracking your blood sugar levels. You can check your blood sugar levels as many as four times a day or more often if you are on insulin injections, like in type-1 diabetes cases.

People with type-2 diabetes do not require daily monitoring of sugar before every meal as they are not dependent on insulin injections. However, people taking insulin therapy require close monitoring of their blood sugar levels by using a glucose meter that gives fast and accurate results.

Conclusion

It is important to do physical workouts to control the high sugar level that goes into the mainstream and then into the blood. Burn extra calories and fat to maintain a healthy weight is vital to lead a quality life. A diabetic person may need medication or injectables like insulin or an insulin pump to manage the disease. It is necessary to monitor blood sugar at home regularly and contact with healthcare provider for any assistance. Additionally, you should explore investing in a health insurance plan to mitigate the expenses linked to medical conditions, including diabetes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Today, bronchopulmonary dysplasia (BPD) most commonly occurs in infants and can lead to severe respiratory failure. Recent studies have expanded the scope for the prevention of BPD, including measures such as respiratory support, intubation, and ventilation. BPD requires immediate medical care and management, particularly for infants born at low gestational ages, making early intervention crucial.

Bronchopulmonary Dysplasia Prevention

An understanding of bronchopulmonary dysplasia prevention strategies is essential to reduce the severity of BPD. There are several proven preventions for BDP, which are:

• Preventing Prematurity: Preventing premature births can reduce BPD risks. Using progesterone, avoiding smoking, employing cervical cerclage, and limiting the number of embryo transfers can help prevent BPD.
• Genetics of BPD: Moderate to severe BPD has a 50–80% heritability that is linked to various genes, but more validation studies are needed for personalised treatment. Although not preventable, identifying a genetic risk may aid in accessing prompt treatment.
• Nutrition: Fetal undernutrition and growth restriction increase BPD risk. More research is needed on maternal diet, placental pathology, and BPD prevention.
• Exposure to Environment: Environmental exposures and epigenetic changes can increase the risk of BPD in preterm infants by altering genes involved in lung development.
• Inflammation Immunity Response: Prenatal inflammation increases BPD risk. Research on inflammation and immune responses could lead to biomarkers and targeted therapies for BPD prevention.

Conclusion

Preventing bronchopulmonary dysplasia (BPD) involves advanced medical interventions and careful management. Ensuring access to a comprehensive health insurance policy is crucial to cover the costs of neonatal care and specialised treatments, which are often expensive. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Borderline Personality Disorder (BPD), classified under the “Cluster B” category of personality disorders, significantly impacts an individual’s thoughts, feelings, behaviours, and self-identity. BPD disorder symptoms can cause a person to experience conflicting emotions, tumultuous relationships, and a sense of uncertain identity. Despite these challenges, with the proper support, timely detection of borderline disorder symptoms, and appropriate treatment, recovery from BPD is possible.

Borderline Disorder Symptoms:

Common borderline disease symptoms are as follows:

• Fear of Abandonment

People presenting with borderline personality signs and symptoms are often terrified of being abandoned or left alone. These are the most debilitating emotional personality disorder symptoms, which often draw people away from the patient.

• Unstable Self-image or Sense of Self

Borderline personality disorder (BPD) symptoms often include a distorted or unclear self-image, typically accompanied by feelings of guilt or shame.

• Impulsive/Self-destructive Behaviours

Indulging in reckless driving, gambling, drug abuse, binge eating, and/or unsafe sexual activity may also be symptoms.

• Rapid Mood Changes and Chronic Feelings of Emptiness

BPD patients may experience rapid shifts in how they feel about others, themselves, and the world. Irrational emotions, including uncontrollable anger, fear, anxiety, hatred, sadness, and love, are witnessed frequently and suddenly, followed by feelings of emptiness.

• Unstable Relationships

A common borderline personality disorder (BPD) symptom is the breakdown of a person’s relationships. They may believe someone is perfect before immediately believing the opposite.

• Suicidal Tendencies or Self-Injurious Behaviour

A person with BPD may exhibit tendencies of self-harm in response to separation or rejection.

• Persistent Paranoia

Feelings of paranoia and a loss of touch with reality are common degenerative symptoms.

• Explosive Fits of Anger

A person with the disorder may express anger to an inappropriate degree or engage in violent behaviour.

Conclusion

It is crucial for a person with BPD symptoms to see a specialist for appropriate treatment. Having a health insurance policy is essential if diagnosed with this disorder as it ensures access to effective BPD therapies, better treatments, medications, and ultimately, a better quality of life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Do you want to know about antibodies and antigen difference? Well, antigens are substances that stimulate an immune response and have distinct epitopes or surface features, leading to specific responses. Your immune system’s B cells produce antibodies in response to antigen exposure.

Comparison Chart on Differences Between Antigen and Antibody

Let’s examine the difference between an antigen and an antibody. 

Conclusion

You can now easily differentiate between antigens and antibodies. Antigens trigger your immune system, leading to the release of an antibody response. Specific antibodies can be helpful in detecting specific antigens. Remember to get health insurance to cover medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

RH complications arise when there is RH incompatibility between the mother and the fetus, leading to complications of RHesus incompatibility. This condition can be detected via a blood test. This situation usually occurs when one is RH-positive, and the other is RH-negative, which causes the issue of compatibility.

Complications of RH Incompatibility

Rhesus (Rh) incompatibility complications primarily affect the fetus rather than the pregnant woman. The fetus can develop conditions such as haemolytic anaemia, that causes red blood cells to be destroyed. Newborns may develop jaundice at birth due to increased bilirubin levels. Severe cases of incompatibility can lead to heart and liver failure in the fetus and may even result in stillbirth.

Treatment options include blood transfusions for the fetus to replenish red blood cells and manage jaundice. Rh immune globulin injections are also administered to prevent the mother from developing antibodies against Rh-positive blood cells, which helps protect future pregnancies. Timely medical intervention is crucial for managing these complications effectively.

Conclusion.

Complications of RH incompatibility typically manifest in the newborn child. Therefore, it's essential for pregnant women to undergo screening tests for Rh compatibility. Early detection allows for prompt treatment to manage symptoms effectively. Additionally, having health insurance coverage is beneficial as it ensures timely medical care for both the mother and unborn child. This coverage helps alleviate financial burdens associated with hospitalisation and treatment, ensuring overall well-being for both individuals.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.