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  • Understanding Imaging Tests: Complete Guide 2025

    by mohit bohra | Apr 14, 2025

    Do you want to know what is imaging test and its usefulness? Imaging test gives an insight into what is happening inside your body. It helps in diagnosing a disorder and its severity.

    Overview of Imaging Tests

    Now that you have some idea about what are imaging tests, you may want to know more about their functionalities, including their safety. Most imaging tests are non-invasive, making them relatively safe and painless. An imaging test provides a detailed internal view of your body. These scans can help identify injuries and diseases, thus helping your healthcare provider plan your treatment. Imaging tests may use magnetic fields in MRI, sound waves in ultrasonography, and radiation in computed tomography, angiography, and X-rays.

    Conclusion

    You now know what is an imaging test and its non-invasive procedure, you can go for such a test without any worries if your doctor has recommended it. You should also purchase health insurance as the costs for most imaging tests are covered by insurance policies.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

  • Is Norovirus Contagious: Transmission and Prevention

    by Almog Ramrajkar | Apr 14, 2025

    Norovirus is very contagious. It is also known informally as the “stomach virus” or the “winter vomiting virus”. But how is Norovirus transmitted? The virus can be passed on by an infected individual even before any of the tell-tale symptoms appear. It can also be passed on for several days after the illness subsides. 

    The symptoms are generally seen as vomiting as w, diarrhoea, and abdominal cramps.

    Is Norovirus Communicable?

    Norovirus is infectious as it can be transferred from one individual to another. It is a leading cause of global gastroenteritis outbreaks and can be contracted through proximity to an infected individual, consuming contaminated food or water, or touching contaminated surfaces.

    But how long is norovirus contagious? The virus exists for days on surfaces, so other people can get the illness quite easily when there are lapses in hygiene, such as handwashing. The infectious nature of the norovirus is a cause of worry in groups and epidemic events, as several individuals can be infected within a short period.

    How Does Norovirus Spread?

    • Through the ingestion of contaminated food or drinks, most probably through raw or undercooked shellfish.
    • From a norovirus patient just by direct contact with them, particularly when there is vomiting or diarrhoea.
    • By using hands that have touched contaminated surfaces and then wiping lips, nose, or eyes with unwashed hands.
    • In places with a high population density and proximity between individuals, the chances of infection increase in leaps.
    • Aerosolised vomitus or vomitous mist is particularly emitted during and before vomiting and can spread to people around.

    Conclusion

    Norovirus has extremely high contagiousness and transmissibility and is quickly spread by the medium of contaminated food, contact, and dirty surfaces.

    This virus is especially wicked since an individual can transmit the virus for days after feeling better. Hence, proper hygienic practices and cleaning are very important. Proper sanitation, hand washing, and food safety can avoid norovirus outbreaks. Preventive measures like good hygiene remain the best defence against this highly contagious virus. Check that your health insurance plan covers medical visits related to norovirus, such as hospital stays and consultations. 


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Is Pertussis Contagious: Transmission Guide

    by Almog Ramrajkar | Apr 14, 2025

    Yes, pertussis, otherwise known as whooping cough, is very infectious. It is caused by the bacterium Bordetella pertussis and primarily affects the respiratory system. Though it is prevalent in people of all ages, it is particularly fatal to infants and young children. This illness is mostly contagious in its acute stages.

    Is Pertussis Communicable?

    Pertussis is a communicable disease. It spreads easily from one individual to the other through indisposition, by droplets of secretion from coughs and sneezes. 

    But how contagious is whooping cough? If an infected person sneezes or coughs, pathogens can be expelled into the environment suitable for inhalation by someone near the sick person. Once cough onset occurs, those infected by the disease could spread germs for up to two weeks, making initiating containment measures against disease outbreaks critical.

    This means that the disease can spread rapidly and outbreaks are prevalent, especially in places where people are relatively close to one another, e.g., schools, daycare homes, and homes. The vaccine is the best way to prevent this infection and the chances of transmission.

    How Does Pertussis Spread?

    • By being near an infected person, especially in crowded or enclosed spaces.
    • Prolonged exposure to someone with pertussis increases the risk of transmission.
    • Babies and unvaccinated individuals are particularly vulnerable to contracting the disease.

    Conclusion

    Pertussis is one of the most contagious communicable diseases. The infection can be transmitted via droplets. Knowing how is pertussis transmitted helps implement the correct prevention measures, such as immunisation, which is the best way to prevent whooping cough.

    Remember to get a health insurance policy to cover medical costs. 


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Is Mumps Contagious: Symptoms and Prevention

    by Almog Ramrajkar | Apr 14, 2025

    Mumps, which affects the salivary glands, is a common contagious disease. It often causes swelling in the throat. Mumps can primarily affect children but is now under control due to a surge in vaccination. “Is mumps contagious?” is a common question that people ask. It can be tricky to understand if someone has mumps because most affected individuals do not show any symptoms.

    Is Mumps Communicable?

    Is mumps a communicable disease? Yes, it is. Mumps is easier to spread to those who are not vaccinated. It usually has the potential to infect people even before showing any symptoms, making it difficult to isolate them. Once the face swelling starts, the chances of spread are much higher. This chance remains at its optimum high nine days after the face starts swelling.

    How Does Mumps Spread?

    Now that you know mumps can spread, it is also crucial to ascertain how mumps spread. Respiratory droplets are a pertinent medium of mumps spread.

    •     Touching Contaminated Surface: Touching a spot that has respiratory droplets and then touching your face or nose is the most common way for mumps to spread.
    •     Keeping Close Contact: Mumps can also spread very easily through close contact. The release of the virus becomes a primary cause, and it can happen when an individual sneezes or coughs. Being in the same space and inhaling the air can lead to the easy spread of mumps.
    •     Direct Contact: If you use the same utensils that were previously used by a person infected with mumps, it can lead to infection via saliva.

    Conclusion

    Now that you know how mumps is transmitted, it is important to be more vigilant. The best way to get rid of infection is to avoid close contact with those who have mumps or show signs. Sharing items or even surface contact is the most common method of the disease's spread. Remember to get health insurance to cover medical costs.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Is Measles Contagious: Transmission Guide

    by Almog Ramrajkar | Apr 14, 2025

    Yes, measles is very contagious, and the rate of spread is also quite fast. You might notice people asking, "Is measles a contagious disease?" Well, it is and can get worse if the affected individual is not isolated. During the first week, the chances of spread are higher, and hence, extra attention is important. Areas with low vaccination rates are often more susceptible to measles.

    Is Measles Communicable?

    Measles is indeed communicable, and the primary mode of transmission is through respiratory droplets. These droplets, released when an infected person coughs or sneezes, are the main culprits in spreading the virus.

    The virus can stay in the air for a minimum of two hours. Such high longevity makes it easy for the virus to spread. The chances of spreading in closed spaces like offices or schools are higher.

    How Does Measles Spread?

    Do you want to know how measles is spread via air? Some of the most common ways that measles spread are:

    • When someone with measles sneezes, releasing the droplets into the air.
    • An individual who inhales the same air can get infected.
    • Even if there is no direct contact, measles can spread if someone is touching a surface that is contaminated.
    • Touching your face, eyes, nose, or mouth with contaminated hands can spread measles.

    Conclusion

    Measles, a contagious disease spread through the air, can infect both children and adults. Understanding how measles spreads is key to effectively managing the disease and preventing its spread. Get health insurance to safeguard yourself financially when infected with a disease.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • How Testing for Borderline Personality Disorder Helps Diagnosis

    by mohit bohra | Apr 14, 2025

    It is necessary to know about mental health disorders, like borderline personality disorder (BPD), in order to manage them. In this blog, we will describe the process of testing for borderline personality disorder and present easy and concise information on the borderline personality disorder diagnosis and how to take the test.

    Borderline Personality Disorder Diagnosis

    Borderline personality disorder diagnosis is usually carried out by a healthcare professional after a detailed evaluation. This assessment comprises an interview to identify symptoms, medical history, and an account of the patient’s illness. The diagnosis for BPD is made according to the DSM-5, which has clear-cut criteria that should be met.

    In particular, a correct BPD medical diagnosis is critical in treatment procedures. It aids in the prognosis of the disease and knowledge about it.

    Take the Borderline Personality Disorder Test

    Taking a borderline personality disorder test is a giant leap to getting to know more about your mental health. These tests are usually questionnaires that seek to measure conditions and behaviours linked to BPD. Here’s what you can expect:

    Self-assessment: You will be asked questions about how you feel, think, and do. This is useful for identifying patterns that, if revealed, might indicate BPD.

    Professional evaluation: Following the self-assessment test, a mental health care provider will analyse your responses and then proceed to an interview. This evaluation is critical when diagnosing a patient with borderline personality disorder.

    Medical history: It is crucial to describe all previous conditions and diseases. Many of the symptoms overlap with other psychiatric conditions, and this assists in excluding competing explanations and confirming the BPD medical diagnosis.

    These tests are supposed to be simple and uncomplicated. Their purpose is to offer a coherent image of your condition and help the health professional make the correct BPD diagnosis.

    Knowing or learning about mental health status assists in empowering the patient and looking for the right treatment.

    Make sure your health insurance policy includes mental health treatment costs.

    Conclusion

    The process of testing for borderline personality disorder involves several steps, including self-assessment and consultation with a specialist. A proper borderline personality disorder diagnosis is vital to meet the requirements of the therapy process. Ensure your health insurance policy includes mental health services so you can seek the appropriate financial help.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • When to Purchase Travel Insurance for a Safe Journey

    by mohit bohra | Apr 14, 2025

    While planning a trip abroad, travel enthusiasts are likely busy weaving dreams about the big adventures that will unfold overseas. However, one crucial aspect that most people need to remember is having travel insurance. This blog discusses when to purchase travel insurance and why securing your trip is vital against any unforeseen incidents.

    When Is the Best Time to Get Travel Insurance?

    Travel insurance coverage should ideally start the day you physically depart from your home for a trip to a foreign country. This enables you to be covered for medical emergencies, flight delays, trip cancellations, etc.

    In the case of trip cancellation, the protection begins at 12 a.m. on the day after purchasing insurance and is valid until your trip starts. Travel insurance ends on the exact day of your home arrival. Some insurance coverage can be extended if there is a delay due to an insured reason. Most travel policies also extend insurance coverage if unforeseen circumstances delay your return home on time.

    Now, the question arises when to purchase travel insurance. The simple answer is to buy it while booking flight tickets for your trip. It gives you peace of mind should any untoward incident occur before and during your flight.

    It is highly recommended that you buy an insurance policy at least 14 days before your trip so that it becomes fully functional. This 14-day window provides maximum benefits through comprehensive coverage for medical emergencies, baggage loss, and travel delays. Late purchases may lead to denial of benefits like trip cancellation, though it will cover all other benefits.

    Also, by investing early in the insurance purchase, you have the leverage to update your policy later with the final trip cost.

    Conclusion 

    Don’t delay buying your travel insurance once you have decided to go on an international trip. Check it for ample coverage of any potential risks associated with your journey and at the destination. Also, read through the policy’s terms and conditions carefully before starting your journey to know your rights and obligations in case an emergency arises.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

  • What is the Normal Range for Creatinine Level?

    by mohit bohra | Apr 14, 2025

    The body produces creatinine as a waste product due to regular muscle tissue breakdown and food protein digestion. A good creatinine level for men is between 0.7 and 1.3 mg/dL, and for women, it is between 0.6 and 1.1 mg/dL. 

    Results For Normal Creatinine Level

    The results for normal creatinine Levels can vary depending on the age, sex, and muscle mass of the person. The creatinine normal level ranges from 0.72-1.3 mg/dL for males and 0.6-1.1 for females. Here is a comparison of normal, high, and low creatinine level values for men and women:

     

    Parameters

    Adult males (mg/dL)

    Adult females (mg/dL)

    Low

    0.5–0.8

    0.4–0.7

    Average

    0.7–1.2

    0.5–1.0

    High

    Over 1.4

    Over 1.2

    Conclusion

    It is essential to maintain a normal creatinine level. Low creatinine clearance causes the blood's creatinine level to rise when the kidneys deteriorate. To have a better health, you can opt for an health insurance in case of an emergency arises in the future.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • What is a PFT test?

    by mohit bohra | Apr 14, 2025

    Pulmonary function test meaning is to assess the capacity and efficiency of the respiratory system. This unravels the mystery of lung functionality with great precision.

    Let us understand the PFT test's meaning and importance for determining lung health.

    PFT Test Meaning

    The PFT test means a non-invasive test that measures different parameters of lung performance. The various tests conducted measure lung volume, capacity, flow rates, and gas exchange. There are other reasons why pulmonary function tests (PFTs) are performed.

    If you ask what a PFT test is, the simple answer is that it helps healthcare providers diagnose and decide on the right treatment for specific lung disorders.

    Pulmonary function tests play a vital role in respiratory health. They show key data about diagnosis, treatment progress, and the overall health of a patient's lungs.

    Comprehending lung function test definition will help you make informed decisions and take a clearer course of action toward better respiratory care.

    Understanding pulmonary function definition is vital for diagnosing and monitoring respiratory conditions, including asthma, COPD, and lung disease.

    Here are the different types of pulmonary tests:

    • Spirometry:

    The patient must breathe into a mouthpiece connected to a machine called a spirometer. It measures the amount breathed in and out, as well as breathing speed. This lung function test's meaning and utility are described as a measure of the efficiency and capacity of the lung airways.

    • Plethysmography:

    In this test, the patient is made to sit or stand in an airtight box. The box records the measurements of air volumes in the lungs after a deep inspiration and the amount left behind after a complete exhalation, giving a reading concerning the total lung capacity.

    • Diffusion capacity tests:

    These tests check the diffusion capacity of oxygen and other gases from the lungs into the blood. The parameters measured in these tests are vital for understanding the definition of pulmonary function test or total respiratory efficiency.

    Preparation for PFT

    Besides knowing the pulmonary function test meaning, precautions to follow before undergoing this test are also necessary. Patients may be asked to come on an empty stomach, and they must avoid smoking and taking prescribed medications before the test.

    Risks and considerations

    After understanding what are pulmonary function tests, it is necessary to know the risks associated with them. Although generally safe, some risks are involved with PFTs. These are lightheadedness, shortness of breath, and coughing, and they can induce asthma in some people. Patients should discuss health issues with a healthcare professional to understand the risks and benefits of the test.

    Conclusion

    Besides understanding what is PFT test, having a comprehensive health insurance policy is necessary. It ensures PFTs are included in your plan and offers coverage for treatment expenses.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Dosage Of Triphala To Consume

    by Almog Ramrajkar | Apr 14, 2025

    Triphala, an age-old herbal antidote from Ayurvedic medication, has earned massive popularity in contemporary years owing to its multiple health advantages. Comprising three different fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula), Triphala delivers a holistic path to healthiness. Loaded with its powerful antioxidant and anti-inflammatory properties, Triphala has been understood to help digestion, boost detoxification, improve immunity, and enhance general well-being.

    What is the Right Dosage of Triphala?

    Deciding on the perfect dosage of Triphala can sometimes be confusing for many, as it may depend on several aspects, including an individual's age, fitness state, and expected results. The following is the suggested dosage of Triphala which is vital to guarantee secure and practical use.

    • Triphala Powder Dosage:

      For those individuals wondering about Triphala powder dosage, it is usually recommended to begin with an undersized dosage and slowly raise it over time. A standard recommended Triphala powder dosage varies from 2 to 4 grams twice daily. At the same time, those with acute conditions are advised to expand it to 4 to 5 grams twice daily. Splitting and consuming these Triphala powder dosages before the main meals can be helpful. This permits adequate absorption and assimilation of the herbs into the body.
    • Triphala Tablets Dosage:

      If you pick the Triphala tablets, the same might differ depending on the label and concentration. Taking 1 to 2 tablets with warm milk or water twice daily is advised as a broad approach. Nevertheless, it is essential to carefully read the instructions furnished by the manufacturer and consult a healthcare specialist for personalised advice.

    Conclusion

    Including Triphala in your daily ritual can be a game-changer for general health and well-being. However, understanding the correct dosage is crucial to harnessing its usefulness effectively. Whether you prefer Triphala tablets or powders, remember to begin with a lesser dosage of Triphala and talk to a healthcare specialist for personalized advice. By discovering the ideal balance in your Triphala antidotes, you can open up the possibility of this excellent herbal cure and venture toward optimal fitness. With health insurance, individuals can access professional advice on how to combine herbal remedies like Triphala with conventional treatments safely.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Triphala Powder Benefits And Uses

    by Almog Ramrajkar | Apr 14, 2025

    Triphala is a Sanskrit word in which “Tri” means three and phala means “fruits”. Triphala is an Ayurvedic herbal remedy, commonly known for its anti-inflammatory and digestive properties, which is made up of three herbs, Amalaki, Haritaki and Bibhitaki, that is used in various forms to treat various ailments and improve overall health. These three medicinal dried fruit herbs make up the Triphala extract, which can be used in Rasayana medicine by ayurvedic practitioners. In this article, we’ll explore the types of Triphala available.

    What are the Types of Triphala?

    There are several different forms of Triphala readily available in markets. These include:

    • Powder form: 

    This is the most easily available form of Triphala made with three dried fruits- Haritaki, bibitaki, and amlaki in a powdered form, is widely used in health and supplement stores, ayurvedic centres, and pharmacies.  As per research, it is advisable to take Triphala powder mixed with ghee, honey, or milk.

     

    • Tablet form: 

    Triphala can be used in the form of tablets that are typically made from a concentrated extract of the three fruits. The Triphala tablet form is a convenient and easy way to take Triphala extracts in tablet form on a regular basis to get the full benefits of the remedy. 

     

    • Liquid extract: 

    Triphala can also be taken in concentrated extract liquid form that is made by combining the powder with water and boiling it. This concentrated form of liquid is more potent and can be consumed in smaller doses than powdered or tablet forms.

     

    • Capsule form: 

    Triphala capsules come in various proportions of doses that make it easier to consume as per the requirements.

     

    Conclusion

    Triphala is an effective herbal remedy that is available in various forms to help balance the three doshas in the body. You can purchase Triphala powder, capsules, tablets and liquid from vitamin supplement stores, but before consuming them, it is important to note that no supplement is intended to cure or treat any disease, and you should consult your doctor before taking any supplement related to Triphala for any medicinal purposes. Health insurance can cover consultations with healthcare providers who can offer guidance on the safe use of herbal remedies like Triphala.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Advantages Of TPA In Health Insurance

    by Almog Ramrajkar | Apr 14, 2025

    TPA, or Third-Party Administrator, is an agency or organisation that holds a registered license from the Insurance Regulatory and Development Authority of India (IRDAI) and handles some of the most important aspects of health insurance. It does so by working as intermediates between an insurance company and the insured. The prime services of TPA include processing health insurance claims and providing their clients best of services like cashless facilities, accepting requests and much more. Read on to explore the advantages of TPA in health insurance.

     

    What are the Advantages of TPA in Health Insurance?

    The advantages of TPA in Health Insurance are mentioned below:

    1. Issues health cards to the policyholders:

    TPA’s are responsible for providing ID cards to the policyholders. The health card will help the insured person to show up to the network hospital to avail of cashless treatment.

     

    1. Coordinates with the policyholders: 

    TPA’s are responsible for providing the insured persons with all benefits mentioned in the health insurance policy by directing them to hospital personnel so that the insured person can avail treatment in the best possible way without hassle.

     

    1. Issue authorization letter to the hospital: 

    Once a policyholder or an insured person files a claim, the TPA is responsible for verifying the claim mentioned that meets the terms and conditions of the policy. The TPA Mediclaim will ensure the policyholder gets the best treatment from a network hospital and help to avail cashless treatment.

     

    1. Arrange value-added services: 

    Apart from the claim processing, a TPA is also entitled to deliver services like availability of beds, specialised consultation, wellbeing programmes, and medicine supplies.

     

    1. Strengthens the hospital networks: 

    A Third Party Administrator (TPA) Mediclaim builds a strong network with the management team of hospitals that looks after health insurance claims and provides full assistance to insured persons to avail best possible treatment and later facilitates claim settlement without any hassle.

     

    Conclusion

    TPAs are an integral part of health insurance companies that help a policyholder take care of the family during treatment in peace. TPAs also ensure that their customers have access to the highest quality of service and support them physically and mentally. TPA ensures good networking with hospitals and provides hassle-free services to their clients.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Main Type Of Nutrients In Food

    by Almog Ramrajkar | Apr 14, 2025

    The foundation of our physical health is nutrition food, which includes the nutrients we get from the food we eat.  The main goal of nutrition is to maintain a healthy body and to feel our best. There are several main types of nutrients: micronutrients, like vitamins and minerals, which are vital for several physiological functions, and macronutrients, like proteins, fats, and carbs, which give energy and structural support. The article explores nutrition sources and how important they are in both our short- and long-term health.

     

    What are the different types of Nutrition Sources?

    The sources of the main types of nutrients that the human body needs are listed below.

     

    1. Carbohydrates:

     

    • Carbs provide us with glucose, which is our energy source.
    • It can be used immediately by our bodies or stored for later.
    • They boost mental health, assist in maintaining a stable mood, and even aid in muscle growth.

     

    1. Proteins:

     

    • Think of proteins as building blocks.
    • They keep our muscles and other organs in healthy

     

    1. Fats:

     

    • Fats provide us with energy and help with the body's absorption of vital vitamins.
    • They maintain blood pressure regulation, cholesterol control, and organ protection.

     

    1. Vitamins:

     

    • Vitamins are necessary nutrition food for our bodies to function properly.
    • They support healthy bones, muscles, heart health, ageing, and immune system function.

     

    1. Minerals:

     

    • They maintain the health of our brain, strengthen our bones and muscles, and aid in the production of vital molecules.

     

    1. Fiber:

     

    • Fiber aids in proper digestion, blood sugar and cholesterol regulation, and meal digestion.

     

    1. Water:

     

    • Our bodies use water for a variety of functions. It aids in vitamin absorption, maintaining body temperature, producing bodily fluids, and eliminating waste.

     

    Conclusion

     

    To sum up, understanding key food and nutrition sources is critical for overall well-being. A well-balanced diet is essential for a happier, more active existence since each of the following nutrients plays a special role in maintaining our health and vitality: water, fibre, proteins, fats, vitamins, minerals, and carbs. By offering coverage for preventive care, health insurance helps individuals stay on track with their dietary goals and avoid health issues related to poor nutrition.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Health Insurance Card Benefits

    by Almog Ramrajkar | Apr 14, 2025

    In today's rapidly transforming world, guaranteeing the well-being of yourself and your dear ones has evolved as more crucial than ever before. A health insurance card is paramount to protecting your fitness and economic strength. This sound little cashless health card can deliver you a pack of advantages that go beyond just the medical range. In this article, we’ll explore the advantages of having a cashless health card and why it is a smart move for everyone.

    What are the Benefits of Having a Health Insurance Card?

    Owning a health insurance card can cater to important usefulness during hospitalization and affirm situations. Here are the six vital benefits:

    • Cashless hospitalization:

      You can avail of cashless hospitalization with health insurance cards in network clinics for fast and hassle-free lawsuit settlements. Submit your cashless health card upon hospitalization to start the cashless declaration process.
    • Easy contact with the insurance company:

      Your insurance company might have a toll-free helpline number for lawsuits and questions. A cashless health card is advantageous as it includes the emergency helpline contact number. Just scan the cashless health card for the digit and reach out to the insurer to notify them about your health insurance claim.
    • Identity card for cashless transactions:

      Your cashless health card serves as your card for cashless hospitalisation, guaranteeing the clinic can confirm your originality and deliver a cashless cure.
    • Specifies validity date:

      The validity date of your cashless health card exhibits the span of your insurance coverage. Reviving your program results in a new card, which allows you to decide if your medical insurance is functioning.

    Conclusion

    A health insurance card is not simply a bit of plastic; it is a potent device that delivers peace of mind and economic assurance and is critical to quality healthcare. By retaining a health insurance card, you can safeguard yourself and your loved ones from the tensions of life. Remember, prevention is better than cure, and funding a health insurance card is an intelligent action toward a healthier and more comfortable tomorrow.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Triphala’s Long Term Side Effects

    by Almog Ramrajkar | Apr 14, 2025

    Triphala, a time-honoured herbal formula, is celebrated for its various health benefits, including digestive aid, immune system support, and antioxidant properties. Although it is usually widely used because of its laxative effect, some people may have gastrointestinal distress, such as diarrhoea or pains in the abdomen. Moreover, Triphala's long-term side effects or excessive use can result in potassium shortage and electrolyte abnormalities. Triphala should be used cautiously, if at all, by individuals who are breastfeeding or pregnant, as well as those who have specific medical conditions.

     

    What are the Side Effects of Triphala?

     

    Some significant risks and side effects of Triphala are listed below-

     

    1. Diarrhoea:

     

    • Triphala is well-known for having natural laxative qualities, which can occasionally cause an increase in bowel motions and consequent loose stools.

     

    1. Vomiting and Nausea:

     

    • After taking Triphala, some people may feel sick to their stomach or even throw up.
    • It could be best to take it with meals to lessen this reaction, as it might be caused by its intense taste or stomach-affecting properties.

     

    1. Abdominal Cramping:

     

    • Triphala use may cause abdominal discomfort, especially if taken in excess.
    • This discomfort may manifest as cramps or stomach aches.

     

    1. Excessive Gas:

     

    • The digestive benefits of Triphala may cause a rise in gas production, which could cause pain and bloating.
    • Reducing the dosage or modifying the timing of ingestion can assist in lessening this adverse impact.

     

    1. Headaches and Fatigue:

     

    • Triphala may sometimes cause headaches because of how it affects the digestive system or other body functions.
    • Additionally, some people may have sensations of exhaustion or fatigue after taking Triphala.

     

    Conclusion

     

    In conclusion, while Triphala offers numerous health benefits, it can potentially cause side effects such as gastrointestinal discomfort, headaches, and fatigue. Triphala's long-term side effects should not be ignored. Using it in moderation and consulting a healthcare professional when necessary, can help mitigate these issues, ensuring a safer and more effective incorporation of this herbal supplement into one's wellness routine. Some health insurance plans include complementary health benefits, supporting personalized wellness programs that safely incorporate herbal remedies.

    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • What is a Fibroscan of the Liver?

    by mohit bohra | Apr 11, 2025

    If you’ve been asked to get the procedure, you may ask: “What is a Fibroscan of the liver?” A fibroscan is an alternative to the traditional liver biopsy for assessing the type and extent of liver damage. It's a widely recognised non-invasive technology. Liver specialists employ fibroscan tests to track the advancement or improvement of a patient's condition, enabling tailored treatment. Read on to understand the meaning of a fibroscan.

     

    FibroScan Meaning

    Liver disease is prevalent in India, affecting nearly 32% of the population. Understanding the meaning of fibroscan is crucial for patients with chronic liver diseases, particularly those with fatty livers, as it helps identify fibrosis and disease progression.

     

    Here's an overview of the fibroscan process:

     

    Fibroscan technology utilises transient elastography to assess liver stiffness by transmitting vibrations through the skin. It measures the time it takes for the wave to reach a specific depth within the liver. Since fibrous tissue is denser than normal liver tissue, doctors can use this data to assess the severity of liver disease.

    This liver stiffness score provides doctors with a clear assessment of the patient's liver condition.

     

    Conclusion

    The fibroscan is a straightforward test that typically lasts 10-15 minutes and is free of side effects. A comprehensive health insurance policy often covers the fribroscan test, ensuring access to better diagnostics, monitoring, and treatment options.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Side Effects of Eating Oats Every Day

    by mohit bohra | Apr 11, 2025

    Oats are a superfood because of their nutritional value. They are high in fiber, vitamins, and minerals and are a breakfast favorite for many. However, like all foods, there are oats side effects, and consuming them may be problematic. In this article, let us discuss common side effects of eating oats.

    Side Effects of Eating Oats Every Day

    The following are some of the side effects of eating oats daily: 

    • Gas and bloating: According to nutrition’s list of eating oatmeal side effects associated with daily consumption, gas and bloating are symptoms that oat consumers most frequently report. Oats contain soluble fibers; when they reach the gut, they decompose and produce gases.
    • Intestinal blockage: Consuming large amounts of oats without taking in much fluid risks intestine blockage, though this is rare. Oats swell when in contact with water, so you must increase fluid intake while consuming oats.
    • Allergic reactions: Some individuals experience skin reactions such as rashes or irritation, or they just have some issues with digesting oats. If you notice rash development, consult a healthcare provider.
    • Interactions with medication: Oats can negatively intermingle with certain medications, most of which affect the digestive tract. If you intend to take oats frequently, it is important to seek the opinion of the doctor, especially if you are on medication.
    • Skin reactions: Common oats used in lotions and skincare are largely deemed safe. Nonetheless, there are likely to be disadvantages to eating oats and using oats in skin care products. Oats can cause skin irritation in some people.

    Conclusion

    Oats are tasty, but their consumption is likely to lead to the formation of gases and swelling of the intestines. Start with small portions and drink enough water. If you are having severe symptoms such as irritation and allergies, visit a doctor. These tips are useful to guard against the disadvantages of eating oats daily. It is also advisable to get health insurance to cover medical and related expenses.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Treatment for Bronchopulmonary Dysplasia

    by mohit bohra | Apr 11, 2025

    Bronchopulmonary dysplasia (BPD) is a lung disease that affects premature babies. The underdeveloped lungs of the newborn at the time of birth and the survival of babies of low gestational age in intensive care units are the prime causes of BPD. This blog discusses viable treatments for bronchopulmonary dysplasia.

    How is Bronchopulmonary Dysplasia Treated?

    Rigorous breathing treatments in infants cause severe damage to the lungs. Therefore, the primary treatment for bronchopulmonary dysplasia involves non-invasive ventilation strategies to prevent the genesis of BPD.

    Strategies for BPD lung treatment are discussed in detail below:

    • Nasal continuous positive airway pressure (nCPAP): This medical device maintains the pressure levels as the infant inhales and exhales. Doing so helps maintain adequate oxygen levels and reduces breathing efforts. Maintaining positive pressure during expiration prevents alveolar collapse, a medical condition in which the air sacs in the lungs do not expand fully.
    • Surfactant replacement therapy: Surfactant forms a layer over the alveoli in the lungs and keeps them inflated. It usually begins to develop around the 24th to 28th week of pregnancy. The absence of this coating in premature infants poses respiratory problems. It is when surfactant replacement therapy comes into play. It involves the application of an exogenous surfactant to improve alveolar expansion.
    • Fluid restriction: BPD makes it difficult for the infant’s body to remove extra fluids. The additional fluid can get concentrated in the lungs, making breathing even harder for the baby. Bronchopulmonary dysplasia medications to reduce fluid in the body include diuretics such as furosemide, chlorothiazide, and spironolactone. However, the medicines must be consumed only after the doctor’s consultation. Possible side effects of furosemide include kidney stones and difficulty hearing.
    • Bronchopulmonary dysplasia medications: In some instances, other than diuretics, bronchodilators and anti-inflammatory medicines are required for infants. These are administered either through a nebuliser or an inhaler. At times, the muscles around the bronchi tighten and narrow down the passage of air, leading to bronchospasm. Bronchodilators such as albuterol and levalbuterol loosen the grip of muscles. Inflammation can lead to swelling and irritation in the lungs. Anti-inflammatory medicines such as montelukast, budesonide and fluticasone treat this condition.
    • Adequate nutrition: Proper nutrition is the panacea for the treatment of BPD in neonates, especially premature ones. They need at least 100–150 kcal/kg per day. Although breastmilk provides the required nutrients for the baby, formula and other additives can also be needed in exceptional circumstances.

    Conclusion

    Once the infant reaches maturity, lung function improves, and respiratory issues subside. After the baby is discharged from the hospital, take care of their health and immediately consult a specialist in case of an emergency. In addition to that, subscribe to a health insurance policy so you don’t have to worry about hospitalisation expenses.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • What Causes Borderline Personality Disorder (BPD)?

    by mohit bohra | Apr 11, 2025

    Borderline personality disorder (BPD) is a mental illness making it difficult for a person to manage their emotions. In this blog, we will discuss the BPD causes.

    Borderline Disorder Causes

    When discussing borderline disorder causes, you must remember that there are many. In that case, borderline disorder is never caused by one factor only but by a combination of various factors. 

    Here are some of them.

    Genetics:

    A person’s genes significantly impact the various aspects of health and this also extends to mental health. Borderline personality cause may be partly genetic. It is believed that if a family member suffers from BPD, the other members are also at risk of developing the same problem.

    Childhood trauma:

    The childhood of many is not easy; they face problems that lead to complex personalities. This could include being abused, neglected, or orphaned through the death of a parent during childhood. These determine the perception of the world and ways of communicating with other people.

    Brain differences:

    People with BPD may have variations in some components of the brain, which are responsible for managing temper and aggression. It may be a reason that impacts the affected person’s ability to manage their emotions.

    Environmental factors:

    Upbringing in a particular environment is also one of the factors that can cause BPD.

    The above-discussed factors offer you a snapshot of what causes BPD.

    What triggers a person with borderline personality disorder? Triggers may vary, but here are some typical ones people may experience.

    • Loss of love or fear of the loss of a loved one.
    • Feeling criticised or misunderstood.
    • Losses related to altering a routine or losing a loved one or close friend.

    Conclusion

    So, what causes BPD? BPD causes are a combination of genes, environment, and neurological functions. Understanding the causes of borderline personality disorder helps in dealing with the problem. Remember that your health insurance policy includes provisions for mental health to cover treatment expenses.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Bronchopulmonary Dysplasia Causes

    by mohit bohra | Apr 11, 2025

    Bronchopulmonary dysplasia (BPD) occurs due to underdeveloped lungs of the newborn baby at the time of birth. It can also happen when an infant receives mechanical ventilation or high levels of supplemental oxygen after birth. To know more about the Bronchopulmonary dysplasia causes, read further.

    What Causes Bronchopulmonary Dysplasia?

    Bronchopulmonary dysplasia etiology can be understood and remembered with the help of the 7Ps.

    • Prematurity: Premature babies, born at least ten weeks earlier than the expected time of delivery and weighing less than a kilogram at birth, are at a greater risk of acquiring BPD.
    • Positive pressure ventilation: Use of a mask or ventilator to aid in breathing.
    • Prolonged oxygen exposure
    • Protracted use of endotracheal tubes (ETT) to deliver uncontaminated oxygen to the lungs. It means that the baby is intubated for an extended period.
    • Pulmonary edema: It is a medical condition in which fluid accumulates in the lungs. This can be sue to patent ductus arteriosus (PDA), a congenital heart defect, or overhydration.
    • Pulmonary air leak: The baby can have a collapsed lung, a condition in which air collects outside the lungs. Few babies on ventilators can develop pulmonary interstitial emphysema (PIE), in which air is trapped outside the air sacs.
    • Pro-inflammatory cascade: It can happen due to sepsis or multiple surgeries. Chorioamnionitis, a bacterial infection in the placenta, can also cause BPD.

    Conclusion

    Bronchopulmonary dysplasia causes can be dealt with if the baby receives timely treatment and adequate medication. In such cases, a health insurance policy comes in handy. It ensures hospitalisation expenses during an emergency.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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