It’s important to update your mobile number on your Ayushman Card so you can check your health insurance plan details on the PMJAY website.

How to Update Data in PMJAY?

You can do the Ayushman card mobile number update by following these methods:

• Visit the Nearest CSC: Go to a Common Service Centre and request a mobile number update.
• Online Portal: Visit the official PMJAY website to update your details.
• Helpline: Call 14555 or 1800-111-565 for assistance.

Conclusion

Keeping your Ayushman card mobile number updated ensures you’re always connected with vital information regarding your health insurance plan. Stay proactive and update it today!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’re an Ayushman Bharat cardholder and have questions about your health insurance coverage, you can call the PMJAY customer care number to resolve them. Help is just a call away.

Toll-Free Number and Address for Ayushman Bharat Yojana Scheme

For any queries or support, you can contact the Ayushman card customer care number through the toll-free helplines:

• 14555
• 1800111565

For written inquiries, you can write to the address or visit the office:

• 7th & 9th Floor, Tower-L, Jeevan Bharati Building, Connaught Place, New Delhi – 110001.

Conclusion

Whether clarifying benefits, understanding your health insurance plan, or resolving issues, the Ayushman card helpline is your go-to resource for support. Reach out for any assistance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

We all wish to keep our skin glowing, our vision sharp, and our immune systems strong. One healthy way to achieve this is to add fruits with beta-carotene to our diet! Beta-carotene is an antioxidant that our bodies turn into vitamin A, which may help enhance our vision and skin glow. These fruits can help provide nutrients and are easy to add to our daily meals.

List of beta-carotene-rich fruits

Here’s a list of fruits with beta-carotene that can help preserve overall health and wellness.

Apricots

250 grams of fresh apricots or 30 grams of dried apricots provide the recommended dietary allowance of carotenoids. The fruit is also a good source of other antioxidants (including vitamin C and flavonoids) that can protect the body from oxidative stress and inflammation. Their natural fibre content can promote digestion and gut health, while their hydrating properties keep the skin healthy and glowing.

Papaya

Yellow-fleshed papayas contain 152.4 to 331.0 micrograms of beta-carotene per 100 g serving. The fruit also enhances digestion with its natural enzymes. It can assist in breaking down complex foods, such as dairy, beans, and meat. Its high fibre content can help to relieve constipation and calm an upset stomach. Papaya can prevent nausea including morning and motion sickness.

Mango

A 165-gram cup of raw mango contains approximately 10% of the daily recommended vitamin A intake, primarily in the form of beta-carotene. The fruit is also rich in iron and helps combat anaemia and reduce the risk of kidney issues, fever, and respiratory problems. Mangoes also feature the antioxidant zeaxanthin, which may protect against age-related macular degeneration.

Conclusion

Eating fruits with beta carotene, like mangoes, papayas, and apricots, can support eye health, boost immunity, and keep skin glowing. While a nutritious diet can help you keep healthy, some diseases can arise anytime. Having a health insurance plan is thus important for financial security during medical emergencies. It covers unexpected healthcare costs of treatment and hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When it comes to eating healthy, vegetables are a powerhouse of nutrients. They help with various body functions. Some vegetables with beta carotene, a powerful antioxidant, may reduce the risk of heart disease and enhance eye health. There are so many tasty ways to pack more of this essential nutrient into our diet.

List of beta-carotene-rich vegetables

Here is a list of vegetables with beta-carotene to add to our daily meals.

1. Carrots

Just one carrot can provide more than the recommended daily intake of beta-carotene. A cup of sliced carrots delivers 120% of our daily requirement! Cooking carrots enhances beta-carotene absorption. Pairing them with a healthy fat like olive oil boosts this even further since the antioxidant is fat-soluble.

1. Sweet potatoes

Sweet potatoes, often called yams, are a naturally sweet and versatile vegetable gaining popularity in our kitchens. They are packed with vitamins, minerals, and fibre. Rich in beta-carotene and vitamin C, just one large baked sweet potato provides over 600% of the recommended daily intake of vitamin A and nearly 100% of daily vitamin C.

1. Spinach

Packed with vitamins, minerals, and fibre, just one cup of cooked spinach provides 105% of the recommended daily intake. Adding spinach into your diet is easy: blend it into smoothies, toss it in salads, or stir it into soups and stews for a nutritious boost!

Conclusion

Including vegetables with beta carotene, like carrots, sweet potatoes, and spinach, in our diet may help strengthen our immune system, protect vision, and reduce the risk of serious conditions like heart disease and cancer. However, even with a healthy lifestyle, unexpected health issues can arise. This is where health insurance plays a crucial role, covering the cost of essential treatments, hospitalisation, and specialised care if serious conditions develop.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D is an essential nutrient that facilitates calcium absorption in the body. This helps maintain strong bones and supports the immune system. Vitamin D is available in two common forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both help maintain overall health, they have key differences in sources, absorption, and effectiveness. Many people are unaware of which type is better for their health and how it affects the body.

This blog outlines the primary difference between vitamin d2 and d3 to help you make an informed choice.

Key differences between vitamin D2 and vitamin D3

The table below highlights the vitamin D2 vs D3 details:

Conclusion

Compared to vitamin D2, vitamin D3 is thought to be more effective because it is better absorbed, more potent, and remains in the body for a longer time. Deficiency can weaken bones and muscles, increasing infection risks. So, maintaining a healthy D2 and D3 level is essential. Some mediclaim insurance plans cover vitamin D tests and treatments, helping proactive health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pandemic disease is defined as an outbreak that occurs on a global scale, affecting a large number of people across multiple countries. This distinguishes it from an outbreak and an epidemic.

What is a Pandemic?

A pandemic means the spread of a new disease or new strain of an existing pathogen globally. The outbreak spreads much faster and affects a massive population worldwide.

A pandemic disease definition in layman's language, is a highly contagious disease that takes more lives than an epidemic worldwide. Understanding the pandemic meaning in English helps people better comprehend news reports about global health crises.

Conclusion

Understanding the meaning of the pandemic in English and regional languages is vital for effective response planning and different health insurance policy designs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Nirgundi (Vitex negundo) is a powerful medicinal plant widely used in Ayurvedic medicine. It has been used for centuries to treat various health conditions and is known for its strong anti-inflammatory and antioxidant properties. It is commonly found in India and other parts of Asia, where it grows as a shrub with purple flowers and aromatic leaves.

Let’s take a look at the major health benefits of Nirgundi.

Health benefits of Nirgundi

Nirgundi helps balance the Vata and Kapha doshas according to Ayurveda, making it a popular remedy for many health concerns. Here are some of the key benefits of Nirgundi:

Relieves joint pain and inflammation

Nirgundi is well-known for its strong anti-inflammatory properties. The plant contains flavonoids and essential oils that block pain-causing enzymes and offer long-lasting pain relief. Thus, it is an excellent natural remedy for joint pain and arthritis. Many Ayurvedic oils and herbal formulations use Nirgundi to manage muscle and joint pain effectively.

Supports respiratory health

Nirgundi is highly beneficial for individuals suffering from respiratory diseases such as sinusitis, asthma, and bronchitis. Its leaves contain compounds that help clear mucus, reduce congestion, and ease breathing difficulties. Nirgundi tea or steam inhalation using its leaves can effectively improve lung health and prevent respiratory complications.

Promotes skin health

The antibacterial and antifungal properties of Nirgundi make it quite effective in treating skin conditions such as acne, eczema, and fungal infections. Nirgundi oil is often used as a natural remedy for skin infections. It helps relieve itching, redness, and irritation.

Conclusion

Nirgundi has been a trusted solution for various health issues for centuries. While natural remedies like Nirgundi offer significant health benefits, unexpected health conditions can still arise at any time. In such cases, financial support for medical treatments is essential. Thus, investing in a good medical insurance policy provides mental peace and ensures access to quality healthcare without monetary burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Adusa helps relieve indigestion and acidity. It increases digestive enzyme production, enhancing food breakdown. Moreover, it has a mild laxative property that can help relieve constipation.

Reduces inflammation

Adusa has strong anti-inflammatory properties that help reduce swelling and body pain. It is beneficial for conditions like arthritis and joint pain. The plant contains bioactive compounds that suppress inflammatory responses, making it a natural remedy for inflammatory disorders.

Promotes wound healing

In Ayurvedic medicine, Adusa is used to treat wounds and skin infections. The plant's antibacterial and anti-inflammatory properties speed up healing and prevent infections. Adusa is often used in herbal pastes and oils for treating minor cuts and burns.

Conclusion

Adusa is a powerful medicinal plant used for treating respiratory disorders, indigestion, and inflammation. Adding it to your daily routine as herbal tea, syrup, or powder can help improve overall well-being.

While herbal remedies like Adusa can support health, they cannot replace medical care. Having a comprehensive health insurance policy is essential to cover any treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sorghum is a gluten-free cereal rich in vital vitamins and minerals. Thus, it is incredibly nourishing. The crop is widely grown in India, Africa, and the United States. As a nutritional powerhouse, sorghum provides various health benefits, making it an ideal component of a healthy diet.

Let’s look into the health benefits of sorghum.

What are the benefits of sorghum grain?

Sorghum is a good alternative to traditional grains like wheat and rice. It provides essential nutrients that support overall well-being. Some key sorghum benefits are mentioned below:

Enhance energy

Sorghum contains essential vitamins and minerals, including B vitamins, magnesium, iron, and potassium. These nutrients help improve energy levels, support brain function, and maintain strong bones.

Good for digestion

Sorghum is a good source of dietary fibre, which promotes healthy digestion. It helps regulate bowel movements and supports gut health by feeding beneficial bacteria while reducing the chances of digestive disorders like irritable bowel syndrome and bloating.

Supports heart health

The high fibre content in sorghum helps reduce the possibility of heart disease by lowering bad cholesterol levels. Moreover it also contains antioxidants that prevent oxidative stress that can damage the heart and blood vessels. Potassium in sorghum further supports heart health by regulating blood pressure.

Aids in weight loss

Sorghum contains starches that are harder for the body to digest, making it a great addition to meals. It helps you feel full while keeping calorie intake low. This will reduce your appetite, thus helping in weight reduction.

Conclusion

Sorghum is a highly nutritious grain with multiple health benefits. However, even with a healthy diet, unexpected medical expenses can arise. Thus, investing in a good health insurance plan for medical emergencies guarantees financial security. A comprehensive health insurance policy gives coverage for hospitalisation, treatments, and preventive care, allowing individuals to focus on their health without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malta fruit, also known as sweet oranges, is loaded with numerous health benefits. Antioxidants and Vitamin C are the main contents of this fruit. This makes it a good choice for you to consume it regularly to increase your overall immunity.

Keep reading to know the benefits of malta fruit you can enjoy when you start consuming this regularly.

What are the benefits of malta fruit?

As it is a powerhouse of essential nutrients, the malta fruit benefits your health in many ways, such as the following:

• Helps improve cardiac health

The antioxidants and essential minerals like potassium found in malta fruit help keep blood pressure levels under control, thereby reducing your risk of cardiac ailments.

• Improves skin health

Malta fruit is rich in vitamins A & C and other antioxidants. These increase the collagen-producing potential of your skin, thereby helping to improve your overall skin glow, reduce acne & blemishes, and maintain your skin tone.

• Can regulate blood sugar levels

Malta fruit, like most other citrus fruits, has a low glycaemic index. Hence, it will not spike your sugar levels. Eating this regularly can keep your sugar levels under control.

• May aid in weight loss

The high-fibre and low-calorie content of Malta fruit helps reduce your appetite, eventually helping you in your weight loss goals.

• Improved digestive health

Malta fruit is an excellent source of dietary fibre. Hence, it plays a critical role in improving your overall digestive health. Regular consumption of this fruit can reduce your risk of digestive ailments like constipation, bloating, irritable bowel syndrome, and more.

• Improved immunity

Since it is a good source of Vitamin C, malta fruit strengthens your overall immune system and keeps your defence strong against infections and frequent illnesses.

• Helps natural detoxification

The many antioxidants in malta fruit help flush out toxins and kidney stones from your body effectively.

• Controls inflammation

Like all other antioxidant-rich foods, malta fruit reduces your risk of inflammation and infections by protecting your cells against the oxidative stress caused by toxic radicals.

Conclusion

In addition to regularly consuming malta fruit, you must maintain a healthy lifestyle to improve your overall physical and mental health. Regular medical checks are a good way to assess your health. It is a good idea to choose health insurance that covers these preventive health checks.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you a nurse looking for fresh opportunities and the chance to explore new countries while advancing your career? The demand for nurses is growing globally, which means exciting, high-paying roles await you.

Plenty of great options exist, whether it's the allure of new surroundings, better financial prospects, or top-tier healthcare systems. Let's find the best countries for nurses to work.

Top countries for nurses to work

Finding the best country to work as a nurse isn’t just about salary. You also want a place with excellent work conditions, benefits, and a high quality of life. We’ve compiled a list of countries offering all this and more. Get ready to explore your future possibilities.

1.   Switzerland

When it comes to high pay, Switzerland is hard to beat. Known for its world-class healthcare system and excellent living conditions, this country offers one of the highest nurse salaries. However, there are some hoops to jump through—like proving language proficiency in French, German, or Italian. But once you’re in, the rewards are impressive.

• Average salary: CHF 82,000 per year
• Top cities: Zurich, Basel, Geneva
• Average monthly cost of living: $2,896

2.   Luxembourg

Luxembourg may be small, but it offers some of Europe's most attractive nursing jobs. Nurses receive reasonably good pay but must be approved on language and licencing tests here. However, once settled, this could be the best country for nursing jobs in terms of high pay and decent living standards.

• Average salary: $56000 per year
• Top cities: Luxembourg City, Differdange, Esch-sur-Alzette
• Average monthly cost of living: $2200

3.   United States

The US is one of the countries with high demand for nurses and pays their nurses according to experience and location. You can find a job in big cities like New York or San Francisco, which are less populated and cheaper regions. Also, there are very good healthcare benefits and support for nurses in the US.

• Average salary: $75,000 per year
• Top cities: New York, San Francisco, Seattle
• Average monthly cost of living: $2,433

4.   Canada

Nurses choose Canada for various reasons, with work-life balance being one of the top reasons and the increasing need for healthcare personnel. Due to open immigration policies in Canada, transferring and migrating for nurses is less of a hassle. Also, there are many options for travel insurance, which makes the relocation much easier.

• Average salary: CA$80,000 per year
• Top cities: Toronto, Montreal, Vancouver
• Average monthly cost of living: $2042

5.   Denmark

In Denmark, nurses get good remuneration, such as free medical services and adequate annual leave days. The high quality of employment and dedication to health professionals in the country represent why this is one of the best countries to work for nurses. It is also easy for English speakers to assimilate, although it is beneficial to learn Danish.

• Average salary: DKK 38,700 per year
• Top cities: Copenhagen, Aarhus, Odense
• Average monthly cost of living: $1,923

Conclusion

If you want to work in another country for a higher salary, more benefits or a different experience, there are many countries where nurses are in demand.

Depending on which of these aspects is most important to you, it will be easier to find the best country for nursing jobs. So, what are you waiting for? Start exploring your options, and remember, getting travel insurance online helps make your transition smoother.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Mulethi, also known as liquorice, has been used in Ayurveda for centuries due to its wide range of health benefits. When consumed as mulethi water, this herbal remedy can help with digestion, immunity, respiratory issues and more. Many people drink it in the morning or before bed to experience its full effects. Read on to discover the health benefits of mulethi water.

List of health benefits of mulethi water

The various health benefits of mulethi water include:

1. Supports Respiratory Health

Mulethi water benefits respiratory health by helping clear congestion, reduce cough and relieve throat irritation. Its anti-inflammatory and antimicrobial properties make it a natural remedy for colds and respiratory issues.

2. Aids Digestion and Gut Health

The benefits of drinking mulethi water include better digestion and relief from acidity, bloating and indigestion. Mulethi supports liver function, improves gut health and promotes detoxification.

3. Strengthens Immunity

Rich in antioxidants, mulethi helps boost the immune system, protecting the body from infections and seasonal illnesses. Regular consumption of mulethi water can help fight harmful bacteria and viruses, keeping you healthy throughout the year.

4. Promotes Healthy Skin

Mulethi is known for its skin-enhancing properties. It can help reduce acne, pigmentation and inflammation. The antibacterial compounds in mulethi water also help prevent skin infections and promote healing.

5. Improves Oral Health

With its natural antibacterial and anti-inflammatory properties, mulethi water helps maintain oral hygiene. It can reduce bad breath, prevent cavities and soothe gum inflammation, making it an excellent addition to your dental care routine.

6. Regulates Hormonal Balance

Mulethi can support hormonal health, especially in women. It may help regulate menstrual cycle and promote overall hormonal balance.

Conclusion

The benefits of mulethi water make it a fantastic natural remedy for various health concerns, from respiratory health to digestion and immunity. Including it in your routine can lead to long-term health benefits. However, while herbal remedies are beneficial, they are not a substitute for proper medical care. You must take preventive measures and opt for regular medical consultations.

Appropriate individual health insurance covers the cost of these checkups and treatments, ensuring financial security. Choosing the best health insurance is essential to safeguard your health and ensure peace of mind during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Triphala is a widely used herbal preparation named after the Sanskrit words ‘tri’ (three) and ‘phala’ (fruits). It is a unique blend of three medicinal fruits: amla (Indian gooseberry), bibhitaki, and haritaki. Each offers distinct health benefits.

Amla is rich in vitamin C and antioxidants, strengthening immunity and promoting overall well-being. Bibhitaki is valued for its potent anti-inflammatory properties, while haritaki provides essential vitamins and minerals such as copper, iron and magnesium.

One of the most effective ways to consume triphala is by preparing triphala water. Read on to discover the various health benefits of drinking triphala water.

List of health benefits of triphala water

Some of the potential health benefits of triphala water include:

1. Improves digestive health

Triphala has been used since ancient times as a natural laxative. It helps reduce bloating and gas symptoms and can be a natural remedy for constipation.

2. Enhances dental health

Triphala has antimicrobial and anti-inflammatory properties which help prevent the build-up of plaque, a leading cause of gingivitis and cavities. Gargling with triphala water can improve oral hygiene and dental health.

3. Anti-inflammatory properties

Triphala has powerful anti-inflammatory properties and is rich in antioxidants such as flavonoids, polyphenols and vitamin C. This helps the body combat free radicals that can cause cell damage and lead to chronic conditions.

4. Helps with weight management

Triphala can aid in weight management by improving metabolism and keeping you feeling fuller for longer. It may also support weight loss by promoting healthy digestion and improving bowel movements. The benefits of drinking triphala water on an empty stomach are immense.

5. Improves skin and hair health

The antioxidants present in triphala can improve skin and hair health by protecting against damage caused by free radicals and other environmental toxins.

Conclusion

Triphala water has been used in Ayurveda since ancient times for its numerous health benefits. However, while natural remedies like triphala water can support overall well-being, they should be complemented with a balanced diet, regular exercise, and routine medical checkups.

Preventive care and early detection play a crucial role in maintaining long-term health. An appropriate mediclaim policy can help cover the costs of consultations, treatments and more, ensuring financial security. Additionally, an individual health insurance policy can provide comprehensive coverage, offering peace of mind and protection against unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Known for its powerful adaptogenic qualities, ashwagandha has been used in Ayurveda for centuries. Whether you want to improve mental clarity, enhance immunity or support your body’s natural healing process, the ashwagandha water benefits are truly remarkable. Read on to discover some health benefits of ashwagandha water.

List of health benefits of ashwagandha water

Let's dive into the various benefits of drinking ashwagandha water.

1. Reduces stress and anxiety

One of the most well-known benefits of ashwagandha water is its ability to relieve anxiety and stress. It helps regulate cortisol levels, the hormone linked to stress, and creates a sense of calm and balance.

2. Boosts immunity

Regular consumption of ashwagandha water can boost immunity, enhancing the body's capability to combat infections and illnesses more efficiently. It is rich in antioxidants that help combat oxidative stress.

3. Enhances brain function

Drinking ashwagandha water can improve cognitive function and memory. It helps in reducing brain fog and enhances focus, making it an excellent natural supplement.

4. Supports heart health

Ashwagandha with water benefits cardiovascular health by helping reduce cholesterol and blood pressure levels. It helps maintain a healthy heart by enhancing circulation and lowering the risk of heart-related illnesses.

5. Aids in better sleep

Ashwagandha water promotes relaxation and improves sleep quality. Drinking it before bedtime helps calm the nervous system and ensure restful sleep.

6. Improves muscle strength and stamina

Athletes and fitness enthusiasts can benefit from ashwagandha water as it helps improve muscle strength, endurance and overall physical performance.

Conclusion

Including ashwagandha water in your daily routine is a simple and effective way to support overall well-being. From reducing stress to strengthening immunity and improving heart health, its benefits are extensive. However, you must supplement natural remedies with a balanced diet, regular exercise and preventive measures. Early detection and proactive care are essential for well-being.

An appropriate medical insurance policy covers these costs and provides financial coverage during unforeseen medical events.  Additionally, a family health insurance plan provides coverage for your loved ones, giving you peace of mind while you focus on leading a healthy lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Looking for a natural way to boost your immunity and overall well-being? Giloy water might be the perfect solution! Known as the “root of immortality” in Ayurveda, Giloy is packed with powerful antioxidants and medicinal properties. From strengthening immunity to improving digestion, the benefits of drinking Giloy water are truly impressive.

List of health benefits of Giloy water

Drinking Giloy water can provide several health benefits. Here’s why you should consider including it in your daily routine:

1. Boosts immunity

One of the biggest Giloy water benefits is its ability to strengthen the immune system. Rich in antioxidants, Giloy helps the body fight infections and diseases, reducing the risk of seasonal flu, colds, and other illnesses. Giloy is often touted as a natural treatment for dengue.

2. Aids digestion

The benefits of drinking Giloy water also extend to gut health. It helps improve digestion, reduce acidity and relieve constipation. Consuming it regularly can support digestive health and enhance nutrient absorption.

3. Detoxifies the body

Looking for a natural way to cleanse your body and feel more energetic? Start your day with a glass of Giloy water. Giloy acts as a natural detoxifier, flushing out harmful toxins from the body. This helps in improving skin health, liver function and overall vitality.

4. Supports respiratory health

Giloy is beneficial for respiratory health as it helps relieve congestion, reduce inflammation in the airways and relieve symptoms of asthma and bronchitis.

5. Promotes skin health

With its anti-inflammatory and antioxidant properties, Giloy helps reduce acne, blemishes and skin irritation. It purifies the blood, leading to healthier and clearer skin.

Conclusion

The benefits of Giloy water make it a fantastic natural remedy for overall health. From strengthening the immune system to promoting skin health and digestion, this herbal drink is a simple yet effective way to maintain well-being and treat symptoms of illnesses like dengue. However, while natural remedies are beneficial, they cannot replace the importance of a solid medical backup. Investing in health insurance plans ensures financial security during medical emergencies. Whether you opt for an individual health insurance policy or a comprehensive family plan, having the right coverage gives you peace of mind and access to quality healthcare. Stay proactive about your health with a mix of natural remedies and smart financial planning.

Long-term arthritis, especially psoriatic arthritis, might cause joints to become tight and swollen, restricting movement. Though its cure is yet unknown, many medical experts believe that maintaining an active lifestyle through exercise might help manage the symptoms of this medical condition. One outstanding exercise is yoga for arthritis.

Best yoga poses for psoriatic arthritis

• Bridge pose: During this yoga asana, first lay flat on your back with your arms by your sides. Next, maintain your ankles tight to your butt as you attempt to bend your knees and force your feet hip-width apart on the ground. Lift your hips toward the sky and apply pressure with your feet. Hold the pose for a short while. After that, reposition your hips.
• Standing forward fold: To begin this yoga for psoriatic arthritis pose, take a tall stance, relax your shoulders, and bend your knees slightly. Then, slowly hinge forward from the waist while maintaining the straightest possible back. Release any tension by letting your arms hang down toward the floor. Here, take a few moments to relax and appreciate the stretch in your lower back and hamstrings. When ready, slowly raise yourself to stand.
• Warrior II: In this yoga pose, spread your feet out so they are almost the whole length of your mat. With your rear foot angled out 45 to 90 degrees, place your front foot facing forward. Spread your arms out to the sides at shoulder height. Turn your hips and upper torso to line up with your back foot. As you maintain your eyes over your front hand, bend your front knee to a 90-degree angle. To balance things out, hold this strong stance for 30-60 seconds and then switch to the opposite side.
• Baby cobra: Place your feet flat on the ground while lying on your stomach. Bring your elbows close to your body. Stretch out your arms forward in front of you, and place your palms on the ground so that your head, neck, and chest are behind your shoulders or a bit forward of them. Slowly lift your head, neck, and chest from the ground using your upper back muscles. This mild backbend is excellent for lengthening your chest and strengthening your spine. As you hold the pose, breathe deeply.

Conclusion

If you have psoriatic arthritis, you can greatly benefit by performing yoga for arthritis asanas daily. Soft postures ease stiffness, increase suppleness, and improve general health. Always pay attention to your body, adjust positions as necessary, and see a doctor before beginning a new fitness regimen. Despite the difficulties posed by psoriatic arthritis, practising yoga can improve life. Remember to buy a mediclaim policy for coverage against unexpected medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga has become significantly popular and is the best antidote to dealing with stress. Its popularity can be attributed to its massive physical and mental benefits. This blog discusses yoga asanas for stress relief to help you cope with the problem and lead a healthy life.

Best yoga poses for stress relief

Yoga is an excellent way to manage stress, offering mental and physical relaxation. Below are 10 effective yoga poses to relieve stress and promote calm:

1. Sun salutation: This sequence of poses warms and strengthens the body while aligning your breath with movement. Flowing through postures like the plank, mountain pose, and cobra can release tension and improve circulation, making you less stressed and more energised.
2. Sitting pose (Sukhasana): Sitting with crossed legs and a tall spine, this simple pose encourages deep breathing and calmness. It is often used for meditation, helping to quiet the mind and release stress.
3. Child’s pose (Balasana): This restful pose stretches the back, shoulders, and hips, promoting relaxation. By resting your forehead on the floor and focusing on your breath, you can relieve tension and anxiety.
4. Happy baby pose (Ananda Balasana): Lying on your back, grab your feet, and gently rock side to side. This playful pose stretches the lower back and hips, releasing tension and inducing a relaxed state of mind.
5. Thread the needle pose (Parsva Balasana): From all fours, slide one arm under the other, resting your shoulder and head on the mat. This deep shoulder stretch releases upper back tension and reduces stress.
6. Standing forward fold (Uttanasana): Bending forward from a standing position, this pose lengthens the spine and relaxes the neck and shoulders. The gentle inversion calms the mind and helps relieve anxiety.
7. Cobra pose (Bhujangasana): This gentle back bend opens the chest and lungs, promoting deep breathing. It helps counteract slouching and improves posture, reducing stress in the body and mind.
8. Cat pose (Marjaryasana): On all fours, round your spine as you tuck your chin to your chest. This flowing movement stretches the back and neck, helping to release tension and balance the nervous system.
9. Mountain pose (Tadasana): This grounding pose involves standing tall with feet together and arms by your sides. It encourages stability and mindfulness and helps clear the mind, reducing physical and mental stress.
10. Reclining bound angle pose (Supta Baddha Konasana): Lying on your back with your feet together and knees apart, this restorative pose promotes deep relaxation, reducing anxiety and fatigue.

Conclusion

Although yoga for stress relief is effective, consistent practice is the key. Make sure you create a calm and comfortable space around you. Combine yoga with mindful breathing and other healthy lifestyles such as self-care, balanced nutrition, and proper sleep to reap maximum benefits. Always consult your doctor and get health insurance for financial coverage against illnesses and unforeseen events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Back pain is a common issue that many people experience, whether due to poor posture, muscle strain, or other lifestyle factors. While medications and therapies can help, practising yoga regularly can be a natural way to relieve back pain. It involves gentle stretches and strengthening exercises that can improve flexibility and alleviate discomfort. If you struggle with back pain, trying yoga can be a perfect new addition to your wellness routine. Let’s explore some of the best yoga poses for back pain relief.

Best yoga poses for back pain

Here are some asanas for back pain that can help you manage and reduce discomfort:

1. Child’s pose (Balasana)

Child’s pose is a gentle resting pose that aids in the stretching of the lower back, hips, and thighs. It allows your spine to decompress and relax, easing tension in the back muscles.

• How to do it: Kneel on the floor, bring your toes together, and sit back on your heels. Stretch your arms forward and lower your torso between your knees. Hold this position for about 30 seconds to 1 minute while breathing deeply.

2. Cat-cow pose (Marjaryasana-Bitilasana)

This pose helps to release tension in the back muscles, improve flexibility, and energise the spine. The gentle movement of arching and rounding the back promotes blood flow to the spine.

• How to do it: Beginning on all fours, place your knees just beneath your hips and your wrists beneath your shoulders. Take a breath and raise your head and tailbone towards the ceiling while arching your back in the cow stance. As you bring your chin to your chest and round your spine (cat stance), release your breath. For one to two minutes, repeat this motion.

3. Downward-facing dog (Adho Mukha Svanasana)

Downward-facing dog stretches the entire back and helps lengthen the spine. Additionally, it fortifies the shoulders and upper back muscles, which can support better posture.

• How to do it: Beginning on your hands and knees, raise your hips to create an inverted V shape towards the ceiling. Press your heels into the floor while keeping your feet hip-width apart. Hold the position for 30 to 60 seconds.

4. Lotus pose (Padmasana)

Lotus pose is a meditative seated posture that promotes relaxation and can gently stretch the lower back. Despite not being a back stretch per se, it aids in posture correction and muscle relaxation.

• How to do it: Sit on the floor with your legs extended. Place your foot on the other thigh while bending one knee, then switch to the other leg. Put your hands on your knees and keep your back straight. Hold for 30 seconds to 1 minute.

5. Triangle pose (Trikonasana)

Triangle pose stretches the spine, hips, and groin while strengthening the legs. It helps alleviate tension in the back and improves overall body alignment.

• How to do it: Put your feet wide apart while standing. With your left foot slightly in, turn your right foot out. Raise your left arm and reach down to your ankle with your right arm. Look up in the direction of your left hand. After 30 seconds of holding the stance, switch sides.

Conclusion

Practising yoga for back pain can be a simple and effective way to find relief. The above yoga poses are suitable for beginners and can be done at home. While these asanas for back pain can help alleviate discomfort, it's essential to practise regularly for the best results. Consider speaking with a healthcare provider if your back discomfort is severe or persists. Additionally, acquiring a good health insurance plan can be beneficial in case you suffer from the long-term effects of chronic back pain. Insurance can provide access to affordable and appropriate healthcare to manage your pain.

Including yoga in your practice not only relieves back pain but also enhances general health. So, take time to stretch, breathe, and find relief through these gentle yoga poses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ajwain water is a simple yet powerful drink used in Indian households for generations as a natural remedy for digestion, weight loss, and overall well-being. Whether you start your day with it or have it after meals, ajwain water can do wonders for your health.

List of health benefits of Ajwain water

Let’s explore the benefits of ajwain water and why adding it to your daily routine could be a great idea.

1. Aids digestion

One of the biggest advantages of ajwain water is its ability to improve digestion. Ajwain contains active enzymes that help break down food, reduce bloating, and ease acidity. If you often experience stomach discomfort, drinking Ajwain water can be a simple and effective natural remedy.

2. Helps with weight management

Ajwain water boosts metabolism and promotes fat burning. It also helps control appetite, promoting satiety. Combined with a healthy diet and exercise, ajwain water can support effective weight management.

3. Provides relief from acidity and gas

Acidity and gas can be uncomfortable and painful. Ajwain water helps balance stomach acids, providing quick relief from acidity, bloating, and gas. Drinking it regularly can keep your digestive system in check.

4. Boosts immunity

Ajwain water is packed with antibacterial and antifungal properties that strengthen the immune system. Drinking it regularly helps the body fight infections and improves overall health, reducing the risk of seasonal illnesses.

5. Regulates blood pressure

Ajwain helps maintain healthy blood pressure levels by improving circulation and reducing heart strain. Thus, it is beneficial for people with hypertension.

6. Promotes oral health

Ajwain water has antibacterial properties that fight bad breath and prevent infections. Rinsing your mouth with it can help maintain oral hygiene and reduce dental problems.

Conclusion

Ajwain water is an easy and natural way to support overall health. It helps with digestion, strengthens immunity, and may aid in weight management, making it a beneficial addition to your daily routine.

In addition to maintaining a balanced diet, prioritising preventive care is essential for overall well-being. A comprehensive health insurance plan can provide financial security for you and your family during medical emergencies. A good family health insurance plan ensures peace of mind, allowing you to focus on a healthier lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Endometriosis is a chronic gynaecological condition that commonly affects women of reproductive age. It is characterised by pelvic pain, heavy periods, abdominal discomfort, fatigue and other symptoms.

Best Yoga Poses for Endometriosis

Yoga can help with endometriosis by reducing stress and anxiety, improving pelvic floor strength, relaxing abdominal and pelvic muscles and regulating hormones. Practising restorative yoga poses can help immensely in dealing with endometriosis symptoms. Some of the most helpful yoga poses are:

• Restorative Goddess Pose or Supta Baddha Konasana: This yoga pose is most effective in dealing with endometriosis symptoms of pelvic pain and abdominal tightness by opening up the inner thighs, hips and the area around the chest. It also helps balance the nervous system and provides additional relief from discomfort.
• Child’s Pose or Balasana: This is a gentle forward yoga asana that helps the mind and body relax. It also relieves the body by stretching the spine and hips, which helps alleviate period cramps.
• Garland Pose or Malasana: Among the best yoga for endometriosis poses, Malasana's benefits derive from its nature in Increasing flexibility and circulation. This is done through stretching of the lower back, hips, and thighs. It helps relax the stiff pelvic floor muscles, thereby alleviating pain and cramping while also addressing periods-related digestive issues.
• Three-part breath or Dirga Pranayama: Unlike the other yoga poses for endometriosis, the dirge pranayama technique helps ease Endometriosis symptoms through breathing. This is, in fact, one of the most effective yoga asanas for pain relief since it can be done while lying down. It works by stimulating the abdominal organs, including the ovaries, and therefore, directly affects the factors that facilitate Endometriosis.
• Reclined Butterfly Pose or Supta Baddha Konasana: The Reclined Butterfly yoga asana impacts the condition of endometriosis by relaxing and releasing the pelvic and groin muscles. This helps loosen the tissues and ligaments of the hip area and stretches the thighs, which leads to the release of the lower back area and relieves period pain.
• Sphinx pose or Salamba Bhujangasana: The Sphinx pose is another easy yoga for endometriosis pose that relies on the back bending technique to impart its many benefits. This makes for a gentle, soothing stretch that provides relief from the pain and discomfort around the lower back, which is commonly experienced as endometriosis pain.

Conclusion

Certain yoga asanas can help alleviate the symptoms of endometriosis, but it's important to stretch gently while performing them. Additionally, be sure to explore all available health insurance plans and choose a plan that offers comprehensive medical coverage to protect yourself against unexpected health issues associated with endometriosis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.