A large population around the globe is affected by high blood urea. Urea is nothing but a waste product generated by the liver. When the body is unable to get rid of urea because of one or other reasons, it begins to gather in the bloodstream, causing problems with the kidneys and giving rise to a condition known as high blood urea.

 Are you searching for how to reduce blood urea home remedy? To get rid of creatinine and high blood urea, you can follow some simple tips at home along with seeking medical care.

Home Remedies to Reduce Blood Urea

In order to reduce the levels of high urea in the body, you can follow several home remedies to get relief.

• A simple and most effective way to get rid of high blood urea is by drinking plenty of water throughout the day. Increasing water intake leads to flushing out toxins and waste products from the body, including excess urea. Dehydration increases creatinine levels in the body, thus making matters worse. Fluid intake and retention at times can be the cause of worry for kidney patients. So, consult a nutritionist or a kidney specialist to work out ways to stay adequately hydrated.
• Following a healthy diet which is low in protein can prevent high blood urea levels. Consuming lower quantities of protein-rich foods like meat, fish, and dairy can help lower high blood urea levels. Fruits that keep kidneys functioning effectively include cranberries, blueberries, pomegranates, bell peppers, kiwis and lemons. They help in removing the creatinine from the kidneys naturally. Moreover, nettle leaf contains diuretic properties that help the kidneys to function properly. Cinnamon is also effective in controlling creatinine and levels of urea in the blood.
• Increasing the intake of fibre can significantly lower high blood urea levels. Studies show that fibre intake leads to less production of creatinine in the body. So, consuming fibre-rich foods like vegetables, legumes, pulses, and whole grains can yield a positive impact.
• Avoiding consumption of additional creatinine can lower the blood urea levels. Creatinine is naturally produced in our liver and transferred to our body in the form of energy. It undergoes a breakdown process when converted into energy, resulting in the formation of a metabolic by-product. High levels of creatinine are related to the consumption of creatinine supplements, which can be detrimental to the kidneys. One must manage the dosage to keep in mind the condition of the kidneys and the medical history of the person concerned.
• Regular exercise has a favourable impact on the kidneys, leading to reduced excretion of protein in the urine. Remember to practice a low-intensity or less strenuous fitness regime.

In conclusion, reducing high blood urea levels can be effectively achieved through simple home remedies such as staying hydrated, eating a low-protein diet, and including fibre-rich foods. However, it's important to seek medical advice if symptoms persist. Alongside natural remedies, having proper health insurance can help cover any unexpected medical expenses related to kidney health, ensuring overall well-being.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Osteoarthritis (OA), a common degenerative joint disease, causes joint tissues to break down over time. It’s most prevalent in older individuals. Those with osteoarthritis often experience joint pain and brief stiffness after inactivity over a certain period. Commonly affected joints include hands, knees, hips, neck, and lower back.

But what causes OA?

Here, we will understand the causes of osteoarthritis.

What are the Causes of Osteoarthritis?

Here are the primary causes of OA:

• Spinal Bone Spurs: In osteoarthritis of the spine, disks become narrow, and bone spurs form.
• Hip Joint Deterioration: The hip joint can undergo cartilage deterioration and bone spur formation due to osteoarthritis.
• Cartilage Deterioration: Osteoarthritis occurs when the cartilage cushioning the ends of bones making up the joints breaks down. Cartilage, a firm tissue enabling smooth joint motion, deteriorates over time.
• Bone-on-Bone Friction: Complete cartilage wear-down leads to bones rubbing against each other, causing discomfort.
• Wear and Tear Myth: Osteoarthritis, often called a wear and tear disease, affects the entire joint. It induces changes in bones and deterioration of connective tissues, causing inflammation.

• Tissue Breakdown Trigger: The ailment results from the breakdown or structural changes in joint tissues, not simple wear and tear. It occurs gradually, and factors like ageing, obesity, joint injuries, repetitive movements, malformed joints, and family history can trigger the condition.

Conclusion

The causes of osteoarthritis and its impact vary, with some experiencing mild effects while others face significant pain and disability. Joint damage typically develops gradually over the years, though it can worsen rapidly in some cases. Consulting your doctor can help you figure out the cause and decide on an effective treatment plan. Having comprehensive health insurance ensures access to timely medical care and treatments, giving you the support needed to manage osteoarthritis and improve your quality of life.

Diabetes Mellitus, more commonly known as diabetes, is a persistent medical condition that impacts the body's sugar-processing abilities. It arises when the pancreas, a vital gland, fails to generate sufficient insulin or when the body is unable to properly utilize it. There are three forms of diabetes, namely type 1 diabetes, type 2 diabetes and gestational diabetes. In this article, we will delve into the root causes and recognizable symptoms of diabetes mellitus.

Causes and Symptoms of Diabetes Mellitus

Listed below are the causes of Diabetes Mellitus:

• Genetic factors:

  Family history can play a role in the development of diabetes. If your parents have diabetes, there is a possibility that you may also be at a higher risk. However, having a family history of diabetes does not always mean that you will develop the condition.

• Unhealthy lifestyle:

  An unhealthy routine can contribute to the development of diabetes. Eating a diet high in sugary and processed foods, being overweight or obese, and not engaging in regular physical activity can increase the risk of developing diabetes.

• Autoimmune disease:

  Sometimes, the body's immune system mistakenly targets and attacks the cells in the pancreas responsible for producing insulin. This condition is known as autoimmune diabetes. It is not entirely clear why this happens, but it can lead to the development of diabetes.

• Pregnancy:

  Certain pregnant women may experience inadequate production of insulin during pregnancy due to increased hormonal activity and bodily changes, including weight gain. This decrease in insulin effectiveness can lead to gestational diabetes.

The signs and symptoms of diabetes mellitus include:

• Frequent urination:

  One of the common symptoms of diabetes is the need to urinate more frequently than usual. The elevated sugar levels in the blood draw water from the body's tissues, causing an increase in urine production.

• Increased thirst:

  Along with frequent urination, diabetes can cause increased thirst. As the body loses more water through urine, it tries to compensate by making you feel thirsty.

• Fatigue:

  People with diabetes often feel tired and lack energy. This happens because the body cannot use glucose effectively for energy, resulting in fatigue.

• Weight loss:

  Individuals with diabetes may experience unexpected weight loss. When the body doesn't have enough insulin or cannot use it properly, it starts breaking down muscle and fat for energy, causing weight loss.

• Slow healing of wounds:

  Diabetes can affect the body's healing ability. Sores, cuts, or bruises may take longer to heal, and infections may occur more frequently.

• Blurry vision:

  High blood sugar levels affect the eye lens, causing it to swell. This swelling affects the eye's ability to focus properly, resulting in blurry vision.

• Mood swings:

  When blood sugar is too high or too low, it affects brain function and can lead to feelings of irritability, mood swings, and difficulty concentrating.

By managing diabetes through medication, a balanced diet, regular exercise, and lifestyle changes, individuals with diabetes can lead healthy and fulfilling lives. Having a health insurance plan can help cover medical expenses and ensure timely treatment, reducing financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

India is a country where the population of diabetes patients crossed 101 million and the number is increasing day by day - making it the world's leading nation with the most diabetic patients. Any high intake of sugar can turn into an increased as well as uncontrolled level; thus paving way for serious health conditions including type 2 diabetes, heart diseases and so on. If you're also struggling or looking for ways to control your current sugar levels naturally at home, read on to explore different ways of how to control sugar levels with home remedies.

Home Remedies to Control Sugar Level

• Jamun seeds- Jamun seeds are regarded as one of the best ways to reduce sugar levels. It contains jamboline and jambosine, compounds that help in lessening sugar levels by improving insulin insensitivity. It is also known to reduce symptoms of frequent urination and thirst. Take 20-25 jamun seeds and dry them fully. Blend it into fine powder. Mix this powder with a cup of water and consume it on a regular basis twice a day.
• Ginger- Consuming ginger regularly helps in reducing blood sugar levels and regulating insulin. In 2015 a study was conducted where 2 grams of ginger was given to participants for 12 weeks and the results showed improved levels of blood sugar and lower levels of haemoglobin A1c, apolipoprotein B, apolipoprotein A-1, and malondialdehyde. Take an inch of ginger and boil it in a cup of water. Simmer for 5 minutes and strain. Drink this ginger water twice daily.
• Fenugreek Powder- Fenugreek powder is proven effective in helping with the treatment of both type 1 and type 2 diabetes. It effectively controls glucose tolerance, improves blood sugar levels, and stimulates the release of glucose dependent insulin. Take two tablespoons of these seeds and soak them overnight. Next morning drink this water with the seeds in it on an empty stomach regularly.
• Curry leaves- Curry leaves are among the best when it comes to home remedies to control high sugar levels. They are not only rich in antioxidants but when combined with cinnamon and fenugreek seeds, they tend to increase glucose absorption in the cells. You can simply chew a few curry leaves in the morning on an empty stomach or add them to the dishes of your choice.
• Cinnamon- When it comes to finding ways to control sugar level with a home remedy, cinnamon is a must-mention. Cinnamon has the potential to boost insulin activity and reduce blood sugar levels. Research has indicated that it is effective in reducing oxidative stress which is primarily responsible for lowering blood sugar levels in type 2 diabetes. You can have cinnamon by adding it to water or dishes and smoothies of your choice.
• Mango leaves- Mango leaves are regarded as highly beneficial in controlling sugar levels. It has other advantages like lowering blood pressure and treating stones in the gallbladder and kidneys. Mango leaves can be consumed by boiling fresh leaves in water for about 15 minutes. Now strain this mixture and drink it on an empty stomach. Another way to include it in your diet is by sun-drying the leaves and then blending them to form a fine powder. Consume it twice a day for more effective results.

Conclusion

Learn how to control sugar levels with home remedies like ginger, cinnamon, and jamun seeds. These natural ingredients can help regulate blood sugar and improve insulin sensitivity, promoting overall health. For added protection, consider how health insurance can provide coverage for diabetes management and related health conditions.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Graves' disease, a disorder of the immune system, leads to excessive production of thyroid hormones, also known as hyperthyroidism. While various disorders that can cause hyperthyroidism, Graves' disease is a prevalent factor. Due to the influence of thyroid hormones on numerous bodily systems, the signs and symptoms of Graves' disease can manifest in a variety of ways. The exact cause of this condition is not completely understood, but it is thought to be a combination of genetic and environmental factors. It is more common in women and can sometimes run in families. This article will explore the various symptoms of Graves’ disease. 

Graves' Disease Signs and Symptoms

The following are the Graves’ disease signs and symptoms one should be cautious of:

• Unusually Energetic:

  You might feel like you have endless energy and cannot sit still. You might also feel restless and have a hard time relaxing.

• Fast Heartbeat:

  Your heart might race or pound in your chest, even when you're not active.

• Weight Loss:

  You might lose weight without trying, even with a normal diet. That's because your body's metabolism works very fast and burns calories quickly.

• Shaky Hands:

  Your hands might tremble or shake, making it challenging to hold things steady.

• Bulging Eyes:

  Some people notice their eyes sticking out more than usual. This can make them feel uncomfortable or have trouble closing their eyes completely.

• Trouble Sleeping:

  It can be challenging to fall asleep or remain asleep. You may experience a heightened state of wakefulness, even when it is time to go to bed.

• Unusual Sweating:

  You might find yourself sweating more than usual, even if it is not hot outside or you are not exercising.

• Feeling Hot:

  You might feel warm or hot like you have a fever, even when you don't.

• Muscle Weakness:

  Despite all the extra energy, your muscles might feel weak or tired.

If you notice some of these signs and symptoms of Graves’ disease in yourself or someone you know, it is essential to talk to a doctor. Remember, getting help early can make a big difference in feeling better again! Having health insurance plan may also be helpful in managing the costs of diagnosis and treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The cold can be debilitating. It has you running to the medicine cabinet and constantly wiping your nose. You would do anything to kick that cold out of your body fast! But it's often easier said than done, right? Actually, no. There are some natural remedies you can quickly whip up at home and they may surprise you with their effectiveness in helping take away symptoms overnight! In this blog post, we’ll explore the most popular home remedies for taking care of a common cold quickly and efficiently, so keep reading to explore how to get rid of cold overnight using home remedies.

Home Remedies to Get Rid of a Cold Overnight

• Stay hydrated- Warm water, clear broth, or warm lemon water with honey helps loosen congestion and prevents dehydration. Hot herbal tea will really provide you with a lot of relief. Drinking hot liquids loosens the mucus and heals nasal blockage. It is also known to provide relief from headaches and fatigue. It is advised not to consume coffee, caffeinated drinks, or alcohol which can make dehydration worse.
• Rest- Another important remedy that helps find relief in case of a common cold is getting plenty of rest. The body heals at its best when you are at rest.
• Sooth a sore throat- In order to get relief from a sore throat try doing gargles. It is believed that salt water can give a lot of relief to your throat. Add ¼ to ½ teaspoon of salt in a glass of warm water to gargle.
• Combat stuffiness- Saline drops and sprays are among the best when it comes to finding ways to get rid of congestion and stuffiness in the nose. It shrinks the blood vessels in the nose leading to the opening of the airway. Remember not to treat yourself with too much decongestant. It is recommended to use it for 2-3 days only.
• Sip warm liquids- Drinking hot tea or water is good when suffering from a cold. It not only helps in relieving the congestion but provides some relief to the aching throat too. You can have soups like vegetable soup or chicken soup etc.
• Honey- Honey is believed to soothe the throat. Consuming raw honey or in water as a tea can give relief. Honey can be consumed by adults and children above one year of age.
• Relieve pain- In the case of children who suffer from pain during cold, it is advised to give acetaminophen or ibuprofen. Always give medication taking into consideration the age and weight of a child, and on the recommendation of a doctor. Adults can have acetaminophen, ibuprofen, or aspirin.
• Add moisture to the air- A good quality humidifier can give you relief by adding moisture to your home. It will help you lose congestion. Change the water daily and remember to clean the unit as per instructions given by the manufacturer.
• Eat foods that help fight infection- bananas, bell peppers, blueberries, carrots, cranberries, onions, and black and green tea are some foods that contain compounds that will help you fight infection.

Conclusion

Taking care of a cold overnight is possible with simple and effective home remedies. Staying hydrated, getting enough rest, and using natural solutions like honey, saltwater gargles, and warm liquids can significantly alleviate symptoms. Additionally, maintaining a healthy lifestyle and using preventive measures can reduce the frequency of colds. Just as these remedies help manage common illnesses, having health insurance ensures you’re prepared for unexpected medical needs. Health insurance not only offers financial security but also provides peace of mind, allowing you to focus on your recovery and well-being.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

According to the NFHS-5 data, 23% of women and 22.1% of men are considered overweight based on their BMI. Being obese is recognised as a significant health issue, marked by various symptoms of obesity and complications affecting both adults and children. Understanding the signs and symptoms of obesity is crucial for early diagnosis and intervention. So, let’s train our gaze on the symptoms of this health parameter.

What are the Symptoms of Obesity?

Let us discuss the clinical features of obesity in detail.

1. Common Adult Obesity Symptoms

• Excess body fat, especially around the waist
• Shortness of breath and increased perspiration
• Snoring and difficulty sleeping
• Skin problems due to moisture accumulation in folds
• Impaired ability to perform simple physical tasks
• Fatigue ranging from mild to extreme
• Pain, particularly in the back and joints
• Psychological issues like negative self-esteem and depression

2. Common Childhood Obesity Symptoms

• Fatty tissue deposits, notably in the breast area
• Stretch marks on hips and back
• Acanthosis nigricans, characterised by dark, velvety skin
• Shortness of breath during physical activity
• Sleep apnea and constipation
• Gastroesophageal reflux disease, or GERD
• Low self-esteem and early puberty in females/delayed puberty in males
• Orthopaedic problems like flat feet or dislocated hips

3. Symptoms of Early Obesity

Early-onset obesity in children may be due to rare genetic disorders, such as POMC deficiency obesity, LEPR deficiency obesity, and Bardet-Biedl syndrome. Symptoms include extreme hunger, severe early-onset obesity, and hormonal problems.

4. Morbid Obesity Symptoms

Morbid obesity, also known as extreme or class III obesity, is indicated by

• being 100 pounds over optimal body weight
• having a BMI of 40 or higher
• having a BMI of 35 or higher along with hypertension or type 2 diabetes

Conclusion

Obesity can result in difficulties with everyday activities like walking and an increased risk of severe health conditions. Awareness of the symptoms of obesity is crucial for timely intervention and improved health outcomes. Regularly keeping tabs on your weight, going for health check-ups and screening for underlying clinical conditions, and consulting with your healthcare practitioner can help spot the signs and symptoms related to obesity in time. It will also help seek timely medical intervention and make effective lifestyle changes. Having comprehensive health insurance can provide access to preventive care and support for adopting healthier lifestyle choices, ensuring a better quality of life.

The highly contagious norovirus is a common cause of severe gastrointestinal distress. To stop the virus's sprеad and propеrly address its sеrious hеalth еffеcts, it is critical to understand norovirus causes.

Knowing thеsе undеrlying causеs makеs it еasiеr to put prеvеntativе mеasurеs in placе and quickly adopt managеmеnt tеchniquеs to stop its sprеad and prevent any potеntially dangеrous consеquеncеs.

What are the causes of Norovirus?

Undеrstanding thеsе causеs undеrscorеs thе nееd for stringеnt hygiеnе practicеs, food safety mеasurеs, and public awarеnеss to mitigatе norovirus outbrеaks and thеir impact on hеalth.

• Viral Infеction: As a mеmbеr of thе Caliciviridaе family, norovirus is caused by gastroеntеritis by inflaming thе stomach and intеstinеs upon infеction.
• Transmission Routеs: It sprеads via closе contact with infеctеd pеrsons, contact with contaminatеd surfacеs, or consumption of taintеd food or bеvеragеs.
• Prеvalеncе: Norovirus is globally widеsprеad, accounting for ovеr 685 million casеs annually, affecting both children and adults.
• Contaminatеd Sourcеs: Norovirus caused by foods likе oystеrs and inadеquatе food handling significantly contribute to outbrеaks.
• Sеasonal Pattеrns: Thе virus еxhibits a pеak occurrеncе bеtwееn Novеmbеr and April (abovе thе еquator) and bеtwееn April and Sеptеmbеr (bеlow), with no distinct pattеrn around thе еquator.

Conclusion

Knowing the origins and how common norovirus is highlights the significance of taking prеcautions and managing cases as soon as possible. Rеducing its impact is aidеd by knowlеdgе of common contamination sourcеs, sеasonal pattеrns, and routеs of transmission. Strеssing strict hygiеnе, handling food propеrly, and acting quickly rеducе thе virus's sеvеrе hеalth еffеcts and slow down its sprеad.

Lupus anticoagulants, or LAs, are a unique type of antibody produced by the immune system. Unlike regular antibodies that protect the body from foreign substances, LAs target phospholipids found in cell membranes.

This condition is linked to antiphospholipid syndrome, an immune system disorder. A simple blood test can identify the presence of LAs.

Contrary to their name, LAs actually increase the risk of blood clotting rather than causing bleeding. LAs are often associated with systemic lupus erythematosus (SLE). But it is possible to have these antibodies without having lupus.

In this blog, we will explore the symptoms of lupus anticoagulants in detail.

Symptoms of Lupus Anticoagulant

The exact cause of LAs is not known, but factors like infections, medications, and autoimmune conditions may contribute to their development.

LAs are commonly found in people with other autoimmune conditions, particularly systemic lupus erythematosus (SLE). They can also occur in individuals with infections like HIV, hepatitis, and malaria, and those taking certain medications such as procainamide and chlorpromazine.

Evidence suggests that LAs are more prevalent with age and are relatively more common in females.

Some people with LAs may not experience any signs of lupus anticoagulant. For others, Lupus Anticoagulant is closely associated with thrombosis. Thrombosis refers to the blockage of blood vessels by clots. These clots can pose a life-threatening risk if not treated promptly.

Other potential complications include:

• Stroke
• Transient Ischemic Stroke (mini-stroke)
• Acquired Thrombophilia (increased tendency for blood clotting)
• Pregnancy Loss

Symptoms of Lupus Anticoagulant (LA) can vary depending on where the blood clot forms.

Let us understand these signs of lupus anticoagulant in detail:

1. Blood Clot in the Heart or Lung Area:

• Breathing Difficulty
• Chest Pain
• Dizziness
• Fatigue
• Heavy Sweating

2. Blood Clot in an Arm or Leg:

• Numbness in the Leg or Arm
• Pain
• Swelling
• Discolouration or Redness

3. Blood Clot in the Kidneys or Stomach:

• Nausea
• Bloody Stool
• Diarrhoea
• Stomach Pain
• Thigh Pain
• Fever

It is essential to remember that LAs can exist without the presence of lupus. Consequently, early detection and diagnosis is critical.  Individuals should promptly contact a doctor if they experience signs of lupus anticoagulant symptoms of a blood clot, such as

• shortness of breath
• arms or legs numbness/pain
• paler-than-usual skin in the arms or legs
• swelling or redness in the leg
• repeated miscarriages

If you experience any of these symptoms of lupus anticoagulant or suspect a blood clot, make sure you seek immediate medical attention to ensure timely and appropriate treatment. There is no definite treatment to eradicate antiphospholipid syndrome, however, with treatment, the possibility of blood clotting can be slowed and managed. In such cases, having health insurance online can provide financial support for medical expenses and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

leprosy is an ancient and mysterious disease caused by the bacteria Mycobacterium leprae. This highly infectious disease can damage the eyes, skin, and respiratory tract, leading to disfiguring sores and nerve damage. This disease has been reported to be around since 600 B.C., making it the oldest recorded disease in human history. Despite its long existence, leprosy outbreaks continue to affect people worldwide, appearing on every continent. However, rest assured that leprosy is not highly contagious, as it requires close and repeated contact with infected droplets from the nose and mouth. Shockingly, children are more likely to be affected by this disease than adults, with cases predominantly reported in Africa and Asia. Without proper treatment, leprosy can lead to severe disfigurement and disability. Join us on a journey to understand the causes of leprosy.

Causes of Leprosy

While scientists do not know what leprosy is caused by exactly, research suggests that the bacterium can be spread through coughing or sneezing, with droplets containing the bacteria being inhaled by others. Close physical contact with an infected person can also lead to transmission. But fear not, this disease cannot be spread through simple acts of affection like hugs or handshakes. Even sharing a meal with an infected person poses no risk. And rest assured, pregnant mothers with leprosy cannot pass it on to their unborn babies. However, some people are at more risk for contracting leprosy including:

People Living in High-Risk Areas

Focusing on the year 2018, a staggering 71 percent of leprosy cases were found in Southeast Asia and the Americas. Surprisingly, Africa accounted for only 15 percent of the new cases, while the remaining 10 percent were scattered across the Americas. Unsurprisingly, India, Indonesia, and Brazil were found to have the highest number of emerging leprosy cases.

Gene Susceptibility

Researchers have studied that those who contract leprosy have genes that make them more susceptible to the infection once exposed and people are more susceptible to leprosy when it tends to run in families. However, the inheritance pattern is still not clear.

Ethnicity

The rising cases have been reported more from Individuals being Asian and African. However, the reason is unknown.

Children

Cases of leprosy have been more likely reported in children than in adults and data from the World Health Organization (WHO) has reported most of the cases are from Africa and Asia continents

Weak Immune system

People with weak immune systems like in the case of diabetes, HIV, or heart disease may be more prone to develop leprosy.

Conclusion

If you've recently been to or reside in a country with a high incidence of leprosy and you're experiencing symptoms, it's essential to seek medical assistance right away. Early diagnosis greatly improves the effectiveness of treatment and can reduce the burden of medical expenses, which is why having health insurance is crucial. Leprosy primarily affects the skin and peripheral nerves, and if left untreated, it can lead to progressive and permanent disabilities. Act promptly to safeguard your well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A well-defined jawline enhances one's smile and can contribute to professional success due to perceptions of trustworthiness and competence. Additionally, a strong jaw plays a vital role in speech development. Practising facial exercises for your jawline can help achieve your desired jawline goals, and maintaining good health insurance can safeguard against jaw-related medical expenses.

Best Exercises For Jawline

You can achieve a more defined and youthful jawline with the following exercises.

1. Lower Jowl Lift

This exercise for the jawline is aimed at engaging the muscles along your jawline. To do this exercise, start by curling your bottom lip around your teeth and placing your right hand on your collarbone. Then, gently tilt your head back a few inches and use your facial muscles to pull the edges of your mouth back while maintaining the bottom lip wrapped around your teeth. Keep your eyes upward throughout the exercise. After holding the position, slowly lower your head back down. Repeat the same process on the opposite side.

2. Lip Presses

This is one of the most straightforward facial exercises for the jawline that engages the various muscles surrounding your mouth and jaw. Start the exercise by bringing your lips and mouth edges together, then clench your upper and lower jaws. This action should exert pressure on all the muscles in your mouth and jaw. After holding this tension for ten seconds, release it. You may repeat this exercise up to ten times for optimal results in toning your facial muscles.

3. Chin Sags

This is a popular exercise for the jawline that targets the muscles situated beneath the chin and along the jawline. To perform this exercise, position your elbow firmly on a solid surface and place your fist beneath your chin. Apply resistance by attempting to open your mouth while pressing against your wrist. Hold this position for a few seconds, and then release. For effective results, repeat this process in three sets, with ten repetitions in each set.

4. Collar-Bone Backup

This is one of the most simple facial exercises for the jawline that can be performed in a sitting, standing, or lying position. Pull your head back slightly and then release the muscles on both sides of your throat. Aiming for three sets of ten repetitions initially and gradually increasing the duration to hold the position for more than 30 seconds is essential. Throughout the exercise, maintain an upright head posture, ensuring your ears are positioned above your shoulders. This exercise typically helps strengthen the muscles around your collar-bone area and promotes better neck alignment.

5. Side Kisses

This is a straightforward exercise for the jawline, which is aimed at engaging the muscles surrounding your mouth and cheeks. To perform this exercise, place your lips in a kissing shape and then lift the right corner of your mouth as high as possible. Hold this position for at least three seconds before briefly releasing the tension in your mouth's corners. Next, repeat the same process on the left side. Continue the exercise by alternating between the right and left sides, completing the movement 30 to 60 times.

Conclusion

Achieving a well-defined and attractive jawline through targeted exercises offers numerous benefits for both genders. It contributes to a more youthful appearance and also influences perceptions of trustworthiness and competence, potentially impacting personal and professional success. By consistently practising exercises like the lower jowl lift, lip presses, collar-bone backups, and side kisses, you can effectively strengthen and tone the muscles in the facial area. In addition, having comprehensive health insurance is crucial to guaranteeing full protection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Parkinson’s disease is a brain disorder that disrupts our nervous system, causing uncontrollable movements. Parkinson's disease is caused due to the loss of nerve cells in the crucial substantia nigra area of the brain. Starting with subtle symptoms like shaking and stiffness, it gradually progresses, leading to difficulty with balance and coordination. While there is no known cure, certain medications have shown promise in improving symptoms. Join us as we delve into the causes of Parkinson’s disease and brace yourself for a deeper understanding of this age-dependent condition, typically striking those in their later years.

Causes of Parkinson’s disease

Despite decades of research, the precise origin of Parkinson's disease remains elusive. However, scientists continue to explore the possibility of a combination of both genetic and environmental factors at play. Studies have revealed that low levels of dopamine, a vital neurotransmitter, and the norepinephrine hormone, which regulates dopamine, are closely associated with Parkinson's disease. Moreover, abnormal proteins known as Lewy bodies have been identified in the brains of individuals affected by Parkinson's, potentially implicating them in the disease's development. We delve deeper into what causes Parkinson’s disease below:

• Sex: Men are more at risk to develop Parkinson’s than women.
• Race: According to research, there is a higher prevalence of Parkinson’s in white people compared with Black or Asian people due to geographical location.
• Age: Parkinson’s usually appears among people with age between 50 and 60 years.
• Family history: People are more likely to develop Parkinson’s disease if they have any family history with the case of Parkinson’s disease of this condition.
• Toxins: Exposure to specific toxins may increase the risk of Parkinson’s disease in some people with low immune systems.
• Head injury: People who experience severe head injuries may be more likely to get Parkinson’s disease due to changes in dopamine in the brain cells.
• Idiopathic Parkinson’s disease: Experts believe idiopathic Parkinson’s disease happens because of changes in shape that might be due to protein misfolding in the sub-unit called α-synuclein

With every passing year, researchers are still looking for the exact Parkinson’s causes to help patients with the right treatment.

Conclusion

Don't overlook the psychological and emotional stress of Parkinson's disease. Coping with these challenges can improve mental health and reduce the strain on health insurance expenses. Treatment for this disease may have various side effects. Joining support groups and engaging with others who have Parkinson's can provide valuable information, advice, and connections for patients, families, and caregivers, helping them navigate both the emotional and financial aspects, including health insurance considerations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A common viral infеction called thе norovirus causes gastroеntеritis, which is characterised by upsеtting symptoms likе sеvеrе vomiting and continuous diarrhеa.

Bеcausе of its sеvеrе symptoms, thе highly infеctious virus causеs a sеrious thrеat to global hеalth. Norovirus treatment, therefore, should be effective and immediately started once diagnosed.

What arе thе Trеatmеnts of Norovirus?

Treatment of Norovirus focuses on symptom rеliеf, hydration, and hygiеnе practicеs to manage this highly contagious gastrointеstinal infеction еffеctivеly.

• Symptomatic Rеliеf: Managе symptoms by consuming еlеctrolytе-containing fluids, gеtting amplе rеst, and opting for еasily digеstiblе, bland foods. Emphasizе small, frеquеnt mеals to aid in nutriеnt absorption.

• No Spеcific Mеdication: Prеsеntly, there is no Noro virus cure and antiviral mеdication spеcifically. This trеatmеnt rеvolvеs around allеviating discomfort and symptoms.

• Prеvеnting Dеhydration: Prioritizе hydration to countеr fluid loss duе to frеquеnt vomiting and diarrhеa. Focus on rеplеnishing lost еlеctrolytеs to prеvеnt dеhydration complications.

• Isolation and Rеst: Rеsting and sеlf-isolation arе crucial to prеvеnt transmitting thе virus to othеrs.

• Hygiеnе Practicеs: Rigorous handwashing with soap and watеr, practising food hygiеnе, and frеquеnt clеaning and disinfеction of commonly touchеd surfacеs arе critical mеasurеs to minimizе thе sprеad of norovirus among individuals and communitiеs.

Conclusion

Bеcausе thеrе is no known Noro virus treatment or vaccination for norovirus, symptom management and prеvеntion arе crucial. Making rеst and watеr a priority is still еssеntial to rеducing its harsh еffеcts. To stop its infеctious sprеad, strict hygiеnе mеasurеs arе also еssеntial. Thеsе includе complеtе handwashing, food sanitation, and surfacе disinfеction. Get a health insurance to ensure a thorough protection from norovirus.

Hepatitis B virus is a type of virus that infects the liver. It begins as an acute infection (short-lived) but in some people, it takes a chronic form and can cause serious life-threatening issues like liver disease and liver cancer. Hepatitis B is spread through blood, semen, and other fluids of the body. However, it does not spread when a person coughs and sneezes. It usually spreads from a mother to a child, during sexual contact, or through unsafe needles, etc.  In this article, we will cover the causes of the hepatitis B virus.

Causes of Hepatitis B

The hepatitis virus causes are discussed as follows:

• Sexual contact

A person suffering from the hepatitis B virus when indulges in unsafe sex then he puts his/her partner at the risk of developing the virus. As the virus is known to be present in saliva, blood, semen, vaginal secretions, etc., and can enter other people's bodies easily. However, making use of protection can lower the risk of transmission.

• Sharing of needles

Another common way hepatitis B is caused by sharing or making use of needles or syringes that have been contaminated through the blood of the person who is suffering from the virus. The chances are higher in the case of people who inject drugs. Such people who suffer from the hepatitis B virus put others at risk of getting the infection through sharing needles. Sharing IV drug paraphernalia puts you at a higher risk of developing the disease.

• Accidental needle sticks

People who are in the healthcare sector are more prone to get infected by the virus. People who come in direct contact with human blood can get infected if by chance they get pricked by the needle that has been used on a person who is suffering from hepatitis B virus. It is extremely important to practice safety measures, and take proper precautions and procedures while dealing with such persons.

• Mother-to-child transmission

One of the most common causes of hepatitis B virus transmission is through an expectant mother to her child during childbirth. However, this transmission can be prevented in newborns simply by giving them the hepatitis B vaccine right after birth. At times the babies are given additional doses in order to protect them from getting infected by the virus. It is very important to discuss with your doctor the prevalence of the virus if you are pregnant or are planning to get pregnant in order to safeguard your child from developing the virus.

Conclusion

Hepatitis B virus is a problem that affects the liver. It spreads through blood transmission, semen, or other body fluids. It can turn into a chronic infection, causing liver failure and liver cancer. Health insurance can help cover the cost of timely treatment, reducing the risk of liver damage and complications. Healthcare workers are advised to follow safety measures to prevent infection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The shoulder is an important joint that is made up of multiple components like tendons, muscles, and joints, that allow for a wide range of arm motion. Pain in the shoulder can hinder daily activities, the common causes being: rotator cuff tendinitis or bursitis, arthritis, bone spurs, dislocation, and frozen shoulder. Seeking timely medical attention with good health insurance plan is essential to address this issue. This blog will explore the exercises to alleviate shoulder pain.

Best exercises for shoulder pain

The following are some of the effective exercises for shoulder pain:

1. Neck release

This is one of the soothing and effective stretches for shoulder pain. This helps alleviate tension in the neck and shoulders. Begin by gently lowering your chin towards your chest; you will instantly experience a relieving stretch along the back of your neck. Then, with care, tilt your head to the left, allowing your right shoulder to be stretched. Hold this position for a minute, letting the tension dissolve. Perform the same process on the opposite side, providing equal relief to both shoulders. Repeat this routine on each side 3 to 5 times for optimal results.

2. Eagle arms spinal rolls

This is one of the best exercises for shoulder pain that targets the shoulder muscles. Sit in a comfortable position and extend your arms out to the sides. Next, interlock your elbows in front of you, placing your right arm on top.. Bend your elbows, bringing the backs of your forearms and hands together. Now, reach your right hand around to connect your palms. Allow the stretch to fully relax your muscles. Draw your elbows towards your chest as you exhale. Inhale as you open your chest and lift your arms.

3. Shoulder circles

This is one of the most beneficial exercises for shoulder pain, fostering flexible and healthy shoulder joints. To execute this exercise, position yourself with your left hand on the back of a chair while allowing your right hand to dangle freely. Now, gently rotate your right hand in circular motions, completing five circles in clockwise and counterclockwise directions. Switch to the opposite side and perform the same sequence. Repeat this exercise 2 to 3 times daily for optimal results.

4. Downward Dog Pose

This is one of the best stretches for shoulder pain that offers a host of benefits by targeting the muscles in your shoulders and back. To perform this pose, begin on all fours and push through your hands, elevating your hips towards the ceiling. While doing so, maintain a gentle bend in your knees and distribute your weight evenly between your hands and feet. Ensuring a straight spine, bring your head closer to your feet, effectively flexing your shoulders overhead. Hold this pose for around 1 minute, allowing the muscles to engage and stretch gradually.

5. Thread the needle

This is one of the best exercises for shoulder pain, which helps you alleviate tightness in your chest, shoulders, and upper back. Begin on all fours, placing a cushion or block under your head or shoulder for added support. Elevate your right hand toward the ceiling, palm facing away from your body, and then smoothly lower your arm, passing it under your chest and across to the left side with your palm facing up. To prevent collapsing, engage your right shoulder and arm. Maintain this posture for about 30 seconds, breathing deeply.

Conclusion

In conclusion, shoulder pain can significantly hinder daily life, affecting mobility and overall well-being. Addressing shoulder discomfort is crucial, and incorporating targeted exercises for shoulder pain can be a practical approach to alleviate pain and enhance flexibility. You can easily improve your shoulders' condition by integrating the mentioned exercises into a routine. Before embarking on a new exercise routine, it is important to seek guidance from a licensed healthcare professional to ensure your safety. A comprehensive health insurance policy that covers shoulder injuries and surgeries will provide you with the assurance and comfort of knowing that your health and well-being will be supported, regardless of any unexpected circumstances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Celiac disease is also called celiac sprue or gluten-sensitive enteropathy. It is an immune system response to gluten consumption. The protein known as gluten is frequently present in wheat, barley, and rye.

When individuals with celiac disease ingest gluten, it triggers an immune reaction within their small intestine. As a result of this continuous reaction, harm is inflicted on the lining of the small intestine. This hinders the absorption of vital nutrients (malabsorption).

Consequently, several symptoms arise, including diarrhoea, fatigue, weight loss, bloating, anomia, and several other complications.

In this blog, we will discuss the symptoms of celiac disease in adults.

Symptoms of Celiac Disease in Adults

Celiac symptoms in adults can vary widely among individuals, and some may even be asymptomatic.

The symptoms of celiac disease in adults could be both digestive and non-digestive. Let us first understand the digestive celiac symptoms in adults:

• Stomach Problems:

  The most common symptoms in adults are stomach issues, like gas and diarrhoea, occurring after consuming gluten-containing foods.

• Abdominal Pain and Bloating:

  Adults with celiac disease may experience abdominal pain and bloating, caused by the immune system attacking the small intestine.

• Weight Loss:

  Unintended weight loss can be a sign of celiac disease due to the damage in the small intestine hindering nutrient absorption.

• Constipation:

  Some adults may experience constipation as a symptom of this condition.

• Nausea and Vomiting:

  Celiac disease can lead to nausea and vomiting in certain individuals.

Nondigestive Symptoms of Celiac Disease in Adults:

• Fatigue and Aches: Improper nutrient absorption may lead to fatigue and overall body aches.
• Seizures and Vision Problems: In some cases, celiac disease can cause seizures and vision issues.
• Itchy, Blistery Skin: Dermatitis herpetiformis, also known as celiac disease rash, may appear on various body parts like

• Buttocks
• Elbows
• Knees
• Scalp
• torso

• Iron-Deficiency Anaemia: Celiac disease can cause a lack of iron absorption. This can lead to anaemia.
• Bone Health Issues: Osteoporosis and osteomalacia may occur due to reduced nutrient absorption.
• Mouth Ulcers and Canker Sores: Adults with celiac disease may experience mouth ulcers and canker sores.
• Liver Disorders: A fatty liver can be associated with celiac disease.
• Headaches and Migraines: Some adults may experience headaches or migraines as a symptom.
• Menstrual Irregularities: Missed periods may occur in women with celiac disease.
• Hyposplenism: Celiac disease can impact the spleen's function, causing hyposplenism.
• Peripheral Neuropathy: Numbness and tingling in the feet and hands can be a symptom of celiac disease.
• Cognitive Impairment: Some adults may experience cognitive difficulties associated with celiac disease.

It must be clear by now that celiac symptoms in adults may surface in several ways. Most of these symptoms can overlap with other health conditions, while some others are common conditions that can happen to anybody. If these symptoms persist or get severe, even after taking regular medication for this, you should immediately check yourself for celiac disease. Subsequently, it is essential to be well aware of the symptoms of celiac disease in adults and consider how a health insurance policy may help with treatment and medical expenses related to managing the condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Osteoporosis is a bone disease that affects bone mineral density, and bone structure, and results in a bone mass decrease. It results in decreasing the bone strength resulting in increasing the risk of fractures.

Osteoporosis is a silent killer as it does not show any early symptoms. You get to know about it only when severe signs show up like fractures in the hip bone, vertebrae in the spine, and wrist.

Keeping the following things in mind you can reduce the risk of developing the disease

• Staying physically active
• Limiting alcohol
• Quit smoking
• Properly taking your medicines which can help you prevent the chances of developing osteoporosis
• Eating healthy food
• Check your vitamin D levels to maintain good health

In this blog, let us understand the causes of osteoporosis.

Causes of Osteoporosis

So, what causes osteoporosis? Osteoporosis is caused by a number of factors. Listed below are some of the causes that hamper bone density resulting in reduced bone strength:

• Gender– You are more prone to develop osteoporosis if you are a woman as they tend to have lower peak mass and smaller bones than men. Men after the age of 70 are at risk.
• Body size – People with slim body frames are at more risk of getting osteoporosis than people who have bigger body frames.
• Age- Elderly people are more prone to osteoporosis. At this age, people tend to have more bone loss whereas the new bone growth is comparatively less, which puts you at a heightened risk of fractures and bone injuries.
• Family history- According to research, your risk of developing osteoporosis increases automatically if one of your parents has had fractures and bone injuries.
• Diet- If you want to have healthy bones then you need to consume foods rich in certain minerals, vitamins and calcium. People that do not eat nutritious food then put themselves at heightened risk of developing osteoporosis. People suffering from lower levels of calcium, and vitamin D are more prone to suffering from fractures and bone injuries.
• Change in the hormones- Low levels of estrogen put you at heightened risk of developing osteoporosis. It affects women of premenopausal age who suffer from hormonal imbalance or are engaged in extreme physical activity, women of postmenopausal age who suffer from decreased estrogen levels, and men who have abnormally low testosterone levels.
• Medications- At times medications are held responsible for the development of osteoporosis. These include:
  • Medications are used in the treatment of asthma like glucocorticoids and adrenocorticotropic hormone.
  • Medicines used in the treatment of seizure and neurological problems such as antiepileptics
  • Proton pump inhibitors that are prescribed to decrease stomach acid
  • Selective serotonin reuptake inhibitors used in the treatment of depression and anxiety
  • Medicine used in the treatment of breast and prostate cancer
  • Medicine thiazolidinediones which is prescribed in the treatment of type II diabetes
• Lifestyle – A number of factors are responsible for bone loss and causing fractures and injuries. To keep osteoporosis away you have to have a healthy lifestyle. Low levels of physical activity and prolonged periods of inactivity increase the chances of developing osteoporosis. Performing less activity increases your chances of falling and getting fractures. Osteoporosis is also linked to excessive drinking and even smoking.
• Thyroid problems- Thyroid can also lead to bone loss. This happens when your thyroid is overactive or even if you are taking thyroid hormone medicine to resolve the issue of an underactive thyroid.

So, if you were wondering what causes osteoporosis, we hope this has helped. These factors significantly contribute to the weakening of bones making them more fragile to injuries and fractures.

Conclusion

The above-described factors are the causes of osteoporosis. Though no visible symptoms can be detected for osteoporosis, it’s essential to take proactive steps like engaging in regular physical activity, consuming less alcohol, and saying no to smoking. Additionally, having a health insurance plan can provide financial support for treatments and preventive measures while looking into natural ways to manage osteoporosis instead of relying solely on medications that may contribute to bone loss or decreased bone mass, making you less prone to developing osteoporosis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Systemic lupus erythematosus (lupus) is a severe autoimmune disease that attacks the body’s immune system. It then causes inflammation, causing harm to organs like the heart, lungs, kidneys, blood cells, and brain. Symptoms of this disease include but are not limited to arthritis, fever, rash, sensitivity to sun exposure, hair loss, swelling, headaches, depression, confusion, seizures, abdominal pain, swollen glands, etc. We will look into what causes lupus in detail.

Causes of Lupus

So, what causes lupus disease? The reason behind this is still unknown. Although researchers are still trying to locate what causes lupus, there a few factors that can cause a person to be more prone to acquiring this condition such as:

• Genes- Studies have concluded that people with certain types of genes are more prone to be affected by lupus. These genes give some instructions to proteins in the body that tend to affect the immune system.
• Environment- At times, environmental factors like infections, sunlight, and medications that are used to treat high blood pressure, antibiotics, anti-seizures, and smoking may be held responsible for triggering the development of lupus disease.
• Weakened immune disease- According to studies, when the body is not effectively able to remove the dead and damaged cells then the immune system keeps on fighting against them. This results in an autoimmune disease leading to the development of lupus in the body.
• Hormones- Hormones can be called chemical substances that are produced in the body. They are directly related to controlling the functioning of certain cells and organs of the body. According to the CDC, women are nine times more likely to suffer from lupus than men. More production of estrogen in the body increases the risk of autoimmune conditions such as lupus.

Conclusion

In this article, we hope we’ve helped you answer the question “What causes lupus?”. Lupus is an autoimmune disease that affects all the major organs of the body. Its symptoms and intensity may vary from person to person. People have cycles of flare-ups and remission. With the right care, treatment, and comprehensive health insurance coverage, individuals suffering from lupus can lead relatively normal lives.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Tuberculosis, also known as TB, is a serious infectious disease that has been around for centuries and caused millions of deaths worldwide throughout history. Unfortunately, it continues to be an issue today with roughly one-third of the world’s population infected. Knowing what causes tuberculosis can help us make informed decisions to prevent its spread and potentially lessen its impact on global health. We will discuss what causes tuberculosis in the next section.

Causes of Tuberculosis

Tuberculosis is a chronic disease caused by the bacteria Mycobacterium tuberculosis that majorly impacts the lungs and other parts like the intestine, uterus, and skin. It is a disease that can spread from one person to another person by various means. When someone with active TB disease in their lungs releases tiny bacteria-loaded droplets into the air while talking, singing, laughing, coughing, or sneezing. This can be inhaled by another person, leading to an infection. The disease is more likely to spread when a person infected with TB bacteria spends a lot of time together in an indoor space with another person. Some factors increase your chance of acquiring this disease such as:

• If you are in frequent and close contact with a person having active TB disease
• If you live in an area where TB rates are high
• If you work in healthcare, hospital, or TB clinic once a year
• If you have a weak immune system or have AIDS

It is important to note that a person with a latent TB infection cannot spread the disease to other people as the TB bacteria is in the dormant stage in this condition and the person does not show any sign of symptoms in this stage.

Additionally, An individual taking drugs to treat active TB disease has lesser chances of spreading the infection because after taking the drug the receptor binding sites of the TB bacteria get blocked so a person usually can't pass the disease after 2 to 3 weeks of treatment.

Conclusion

TB is a deadly illness that can be prevented and cured. It is up to everyone to learn about the causes of TB, both bacteria-based and environmental, in order to do anything they can to prevent it – for instance, avoiding contact with TB patients or those who live in areas at risk of the disease. Of note, tuberculosis has long been recognized throughout human history but continues to be an issue today due to poverty, poor living conditions, and limited access to health insurance. Political action and increased awareness of this problem are necessary elements needed for successful disease prevention efforts on a local, national, and global level. With knowledge and dedication from all vulnerable populations, including improved access to health insurance, we can significantly reduce the prevalence of this affliction worldwide.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fibromyalgia is a chronic condition that causes muscle and joint pain, fatigue, and cognitive difficulties. The cause and cure for this disease remain unknown. Experts believe the condition intensifies painful sensations by impacting the brain and spinal cord's processing of pain signals. Treating fibromyalgia varies significantly among patients due to the individual nature of their symptoms.

Today, this blog will explore the most prevalent fibromyalgia symptoms and treatment options.

Fibromyalgia Symptoms

Fibromyalgia is a complex condition characterised by various symptoms that significantly impact a person's quality of life. Here are some common symptoms of fibromyalgia.

• The most prominent symptom is widespread pain, persisting for at least three months. This pain is often described as a constant, dull ache affecting both sides of the body and occurring above and below the waist.
• Fatigue is another common symptom experienced by individuals with fibromyalgia. Despite sleeping for extended periods, patients often wake up feeling tired.
• Cognitive challenges, often referred to as "fibro fog," are prevalent among those with fibromyalgia. This symptom impairs the ability to focus, pay attention, and concentrate on mental tasks, impacting daily functioning and productivity.

Fibromyalgia often co-occurs with other conditions, such as:

1. Irritable bowel syndrome
2. Chronic fatigue syndrome
3. Migraines
4. Interstitial cystitis
5. Temporomandibular joint disorders
6. Anxiety
7. Depression
8. Postural tachycardia syndrome

These comorbidities indicate the requirement for a multidisciplinary approach to treating fibromyalgia.

Treatment Options

The treatment of fibromyalgia typically involves strategies to minimise symptoms and improve overall well-being.

• A fibromyalgia patient can achieve temporary relief by taking pain relievers like ibuprofen, naproxen sodium, and acetaminophen.
• Antidepressants are commonly prescribed for treating fibromyalgia, as they can help alleviate pain and fatigue.
• Duloxetine and milnacipran are two medications specifically approved for treating fibromyalgia symptoms.
• Amitriptyline, an antidepressant, and cyclobenzaprine, a muscle relaxant, may also be prescribed to aid in promoting sleep.
• Anti-seizure drugs, primarily used to treat epilepsy, have effectively reduced certain types of fibromyalgia pain.
• Sometimes, gabapentin is prescribed to help alleviate fibromyalgia symptoms, while pregabalin was the first medication approved by the FDA for treating fibromyalgia.

In addition to medication, self-care is essential for treating fibromyalgia. Regular exercise, such as low-impact activities and gentle stretching, can help reduce pain and improve overall function. Cognitive-behavioural therapy (CBT) can assist individuals in developing coping mechanisms. Other self-care practices such as relaxation techniques, mindfulness meditation, and heat or cold therapy may also provide relief.

Conclusion

It is essential for individuals with fibromyalgia to always work closely with their healthcare provider to consistently develop a personalised treatment plan. This may involve adjusting medication dosages, trying different combinations of medications, and exploring various self-care strategies. By taking a comprehensive and individualised approach, individuals with fibromyalgia can find relief from their symptoms and enhance their overall quality of life.

In addition to treatment, it is important for individuals to consider their health insurance coverage, as it can help manage the costs of medications, therapies, and regular doctor visits.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.