An angiogram treatment provides an essential examination of the blocked or narrowed vessels within the body. Whether it is heart, brain, or limb-related, this method helps direct your physician on what steps to take; hence, timely and effective treatment is given.

Recovery and Treatment of Angiogram

After the procedure, recovery typically starts with a short stay in the hospital. If your angiogram surgery reveals blocked arteries, the doctor may perform angioplasty to treat the blockage during the same procedure. This is done by threading a special catheter to remove the obstruction. Post-treatment recovery tips include:

•     Resting for 24-48 hours after the procedure.
•     Keeping the incision site clean and dry.
•     Watching for any signs of infection.
•     Monitoring for dizziness which can occur after the sedatives wear off.

Conclusion

An angiogram treatment can diagnose and treat severe issues like blocked arteries. For peace of mind, always consult your healthcare provider and ensure your health insurance covers the procedure.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Alkaline phosphatase (ALP) is an enzyme found in many parts of the human body. It helps with protein metabolism.  Elevated alkaline phosphatase is attributed to certain disease conditions. Knowing the causes of alkaline phosphatase high can help you avoid them and regulate the enzyme’s levels.

What Does it Mean if My Alkaline Phosphatase (ALP) is High?

Among the most common causes of elevated alkaline phosphatase are liver cirrhosis, hepatitis and bone diseases. If the levels of alkaline phosphatase are only minimally high, doctors usually do not suggest any kind of invasive evaluation. Usually, the kind of ALP created due to liver diseases and bone disorders are unique. To analyse which is the source of high levels of alkaline phosphatase, doctors suggest varied ALP tests. 

Other alkaline phosphatase increase causes are:

Biliary Atresia

Another one of the ALP high causes is biliary atresia. This condition causes the bile duct, which carries bile from the liver to the gallbladder, to become blocked. It is common in infants and can lead to alarmingly high levels of alkaline phosphatase.

Hyperparathyroidism

Hyperparathyroidism occurs when the thyroid gland releases high levels of parathyroid hormone. The high bone turnover during this condition causes elevated alkaline phosphatase levels.

Osteomalacia

Osteomalacia is also among the causes of raised alkaline phosphatase in the body. This is a condition where the bones become soft and extremely fragile. The increased activity of the bone cells during this time leads to high ALP.

Biliary Stricture

Another reason for high alkaline phosphatase is biliary stricture, which is the narrowing of the bile duct. This causes high bile pressure in the body, leading to the liver producing more alkaline phosphatase.

Cancer-Causing Biliary Obstructions

Rare, but another one of the possible high phosphatase alkaline causes is biliary obstructions that lead to cancer. The bile juice accumulation stimulates the production of more ALP.

Conclusion

High alkaline phosphatase levels can result from many disease conditions. The best way to address this issue is by getting tests done. Both the tests and treatment for high alkaline phosphatase are covered under health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Finding the right amount of melatonin for your body is important if you want to sleep better without any side effects. When melatonin comes into question, most people often wonder, “Oh, melatonin how much should I take?” Let us understand how much melatonin is safe and also how to determine the most effective dose for optimal rest.

Melatonin Dose for Adults

Effective dosages of melatonin typically range from 1 to 5 milligrams for adults striving to improve sleep. It should be taken about 30 minutes before bedtime. You can start with a minimal dose, 1 milligram or less. The dosage can be gradually increased based on individual response. Lower doses are often just as helpful as higher ones; in fact, lower doses mitigate the chance of feeling sleepy the following day.

Melatonin comes in different sizes, from 200 micrograms to 20 milligrams. So, before you ask anyone, “How much melatonin should I take for sleep?” You must identify the lowest effective dose tailored to your physiological needs. Age and metabolic rate also play a role in determining the quantity. The daily highest dose should not be more than 10 milligrams to avoid side effects and taken at the right time to work in sync with the body's normal sleep-wake cycle.

Melatonin Dosage for Older Adults

Most adults keep asking, “How much melatonin should I take to sleep?” Melatonin usage should begin with a medical consultation for older adults, especially those over 65. Research on its effects in this age group is limited and indicates potential risks. Experts advise to start with as little as possible, usually between 0.5 mg and 1 mg. It helps reduce side effects such as morning grogginess. A slow-release formula might be preferable to maintain stable blood levels of melatonin throughout the night, as it aids in sustained sleep quality. You should also adjust the dose carefully under medical guidance, as older adults may vary in their response to the hormone. Melatonin should typically be used for short periods rather than long ones to decrease the likelihood of adverse effects and ensure overall safety.

Melatonin Dose for Kids

Knowing how much melatonin is too much for kids is also paramount. Melatonin use should always be under the guidance of a healthcare provider. Appropriate melatonin dosages for children vary by age. Preschoolers are typically given between 1 and 2 milligrams, school-going children should receive 1 to 3 milligrams, while adolescents may require up to 5 milligrams. However, starting with a very low dose, such as 0.5 milligrams, is recommended. This helps assess the child's reaction and the effectiveness of the supplement. You can increase the dosage gradually if necessary and if well tolerated.

Despite its benefits, the impact of melatonin on children's hormonal development has not been extensively studied. This suggests caution in its long-term use. Parents and caregivers should consider melatonin only after exploring other strategies to improve sleep naturally. Also, melatonin may interact differently with children with neurodevelopmental disorders, so they might require close medical supervision. Implementing melatonin should be part of an integrated approach. It should include behavioural strategies and environmental adjustments to make sure that it is both safe and effective for the child.

Conclusion

We hope you can now stop asking yourself, “How much melatonin should I take?” Knowing how much melatonin is too much melatonin before taking it is non-negotiable to avoid risks. Also, make sure your health insurance plan includes coverage for consultations and treatments related to sleep disorders – it will improve your overall strategy for health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

To check eligibility for the Ayushman scheme, an Ayushman card list name check is necessary. Under the scheme, the beneficiary gets a health insurance plan of Rs.5 lakh per year for hospitalisation and medical costs.

How to Check Ayushman Card List?

The PMJAY list name check can be done in the following manner: 

• Using the PMJAY family ID Aadhaar:

For the Ayushman card name list check, log into the website https://beneficiary.nha.gov.in/. Enter the registered mobile number along with the OTP. On the beneficiary page, enter details like the PMJAY ID number, ration card number, or Aadhaar card number. Click on display to see the PMJAY name list.

• By using location details:

For an Ayushman card list search by name, log into the website https://beneficiary.nha.gov.in/. Enter the registered mobile number and the OTP. On the beneficiary search page, fill in location details like the district, village, or town name. The search button displays the PMJAY card name list on the screen.

• With the help of PMJAY website:

For the PM Arogya Yojana name list, log in to the PMJAY website. Enter the mobile number. On the icon “Am I eligible?” punch in the Aadhaar card number, and if eligible, the person's name will appear on the screen.

Conclusion

The health insurance plan is good for immediate hospitalisation or treatment for various diseases. The treatment is cashless and done at reputed medical facilities.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The arterial blood gas procedure tests the oxygen concentration in the blood during serious illnesses like chronic lung diseases or heart disease. It also helps in determining the pH level of the body. If the arterial blood gas range is not normal, it means that the optimal oxygen level is not present. The testing is done to determine the functioning of:

• Respiratory system
• Metabolism
• Circulatory system

What Should I Expect During an Arterial Blood Gas Test?

During a blood gas procedure, a therapist takes blood from the radial or brachial arteries, which are from the patient's wrist or arm. If the arterial blood gas test procedure is run on a newborn baby, then the blood is taken from the umbilical cord.

The arterial blood collection procedure is painful for the patients as the arteries are embedded deep into the body. Therefore, once the blood is extracted from their arteries, the patients might feel weak or dizzy. For many patients, a feeling of nausea might set in.

During the arterial blood gas test procedure, the therapist uses an ultrasound to locate the artery. The area where the needle is inserted to draw blood is disinfected. The patient might feel an excruciating and sharp pain. Once the needle is inserted, the blood is drawn to the syringe. A medicated cotton ball is placed at the point where the blood is drawn, and a bandage is placed on it.

The procedure is done when the health provider might preempt diseases like acute respiratory distress syndrome, sepsis, septic shock, hypovolemic shock, renal tubular acidosis, metabolism error, etc.

Conclusion

Arterial blood gas procedures are usually performed for serious diseases. Many times, they are conducted when the provider feels the patient is affected by life-threatening disorders. Under these circumstances, people should possess a health insurance policy covering their hospitalisation, pre-hospitalisation, and post-hospitalisation expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Star anise is a widely popular spice used in Asian-style cooking and is well-known for its distinct flavour. However, its benefits are not limited to culinary applications. Traditional Chinese medicines use the ingredient for its natural medicinal properties to manage infections and inflammations. Moreover, star anise benefits respiratory and digestive health.

What are the health benefits of star anise?

The following are the benefits of star anise.

• Antimicrobial properties: Some bioactive compounds in star anise fight microbial infections. It may protect against harmful bacteria that cause urinary tract and ear infections. Additionally, the natural oils present in the spice can help control certain types of viral infections.

• Improves respiratory health: The organic compounds in this spice can improve respiratory health. Star anise is rich in shikimic acid that helps control cough and cold and clears nasal congestion.

• Improving heart health: Star anise can even improve heart health. It can manage medical conditions like blood pressure and ultimately prevent heart disorders.

• Improves sleep: Some compounds in the spice may promote sleep. They are known to relax your mind and help you fall asleep faster.

• Reduces oxidative stress: The free radical and antioxidant imbalance is often associated with cell and tissue damage. If uncontrolled, oxidative stress can speed up skin ageing. Star anise is loaded with antioxidants that minimise oxidative stress and delay the signs of ageing.

• Boosts digestion: Star anise is known to improve digestion and relieve abdominal pain. Consumption of star anise tea may help manage bloating, gas, indigestion, and constipation. You can combine it with other spices like cumin (jeera) and carom (ajwain) to improve digestion.

Conclusion

Star anise has many bioactive compounds that can help improve overall health. When you combine good habits like regular exercise and healthy eating, with natural remedies like star anise, you can maintain a healthy body and mind. Still, medical emergencies can happen anytime. So, to be prepared to deal with that, obtain a health insurance plan that can support your treatment and hospitalisation costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

One of the best ways to manage stress is through controlled breathing. The breathing exercises to reduce stress can also help you deal with panic attacks if you incorporate them into your daily life.

Best Breathing Exercises for Stress

Stress relief breathing exercises are easy to follow, but you need to be consistent with the practice. Stress is ubiquitous in our lives, and yet we do not have much idea about how to manage it effectively. Most people have started adopting breathing exercises to release stress and get solace from too many worrying thoughts. Some other options you can consider are:

1. Pranayama

The best and most effective exercise that you can follow to release stress is none other than Pranayama. This is a very popular exercise and has its origin in the Vedas, which talk about Yogic practice. Pranayama has major benefits but the best part is that it can completely soothe your system and relieve you from stress. It can also have an impact on your blood pressure levels and improve your ability to manage emotions.

You will notice that many individuals often say that this particular technique reduces the frequency of anxiety attacks. The steps you can follow to carry out Pranayama are:

• Sit in an upright position in a relaxed way.
• Breathe in from the right nostril by covering the left nostril with your thumb and then use your middle finger to repeat the process in the left nostril.
• Release your breath from the other nostril.
• Close your eyes and repeat multiple times.

2. Diaphragmatic Breathing

Among the breathing techniques to reduce stress is abdominal breathing. This is a popular option and often suggested by most medical practitioners. As the name suggests this particular type of breathing requires focusing on the diaphragm and making use of the muscles below the lungs.

You will need to take deep breaths to allow the oxygen to fill up your lungs. Once your lungs can get hold of the additional oxygen, it can be better absorbed into the bloodstream. Diaphragmatic breathing can help you experience a sense of serenity and peace.

• Lie down on your back and inhale in a way so that your stomach rises. Ensure that the stomach has risen above the chest level.
• Once done, exhale slowly through your mouth.
• This will allow your abdomen to gently fall.
• Make sure to repeat the process for a minimum of 10 to 15 minutes to feel relief.

3. Box Breathing

This method of breathing is also quite effective when it comes to getting rid of stress. Sportspersons tend to feel highly nervous just before a tournament. In such cases when you need a quick fix, box breathing is your best option.

For box breathing, you will need to make use of similar breath counts. This particular form of breathing can be extremely effective in helping you avert a nervous breakdown. It can also help you improve your concentration level and deal effectively with stress.

• Inhale through your nose and hold till the count of 4. Excel from the mouth and again hold till a count of 4.
• Repeat the exercise at least 5 to 6 times so that you begin to realise the benefit.
• As you start to practice this particular form of breathing, you can start increasing the count.

4. Pursed Lip Breathing

Among the breathing exercises to reduce stress and anxiety, you can try out pursed lips breathing. You need to apply manual effort for each breath so that it can help you experience a calming sensation. One of the well-known aspects of pursed lip breathing is you can choose to practice this technique anytime you want to. You will notice that a particular kind of exercise is highly beneficial if you are practising during activities such as bending or lifting.

However, if you practice pursed lip breathing only once a day, it will not lead to any kind of fulfillment. You must practice multiple times a day to reap the benefits. It is suggested that you practice this kind of breathing at least 4 to 5 times a day and keep on increasing the count.

• The first step to practicing pursed lip breathing is by sitting in a calm position.
• Before you start, relax your neck and shoulder muscles completely.
• Purse your lips as though you are whistling. 
• Inhale through your nose and exhale slowly through pursed lips. The count should be a minimum of 4 so that your mind and body can calm down.

Conclusion

For effective management of stress, you can take up these simple breathing exercises. Professional medical tests are also available to help you deal effectively with stress and they are usually covered under a health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you looking for a fun-filled, relaxing exercise routine that burns calories? Then, you need to go swimming. Its a low-impact activity suitable for anyone at any age. Benefits of swimming include weight management, stress relief, and strength and endurance building. Additionally, it improves flexibility and joint mobility.

What are the health benefits of swimming?

Swimming offers numerous benefits to your body and mind. Here are a few of them:

• Swimming for weight loss: Swimming provides a full-body workout and helps manage weight. It quickly burns calories and increases your metabolism. Regular swimming can accelerate fat loss and help maintain a healthy body when combined with a balanced diet.

• Improves cardiovascular health: An hour in the water can strengthen the heart, improve circulation, and reduce blood pressure. Moreover, swimmers have a lower risk of developing heart disease.

• Enhances lung capacity: In the pool, you have to regulate your breathing while working on the muscles. This activity can help build breathing control and endurance, improving lung capacity. In the long run, exercise can improve the cardio-pulmonary system and strengthen your lungs.

• Better mental health: Swimming is often linked to stress reduction. It has a calming effect on the mind, similar to meditation. Additionally, rhythmic breathing underwater may help decrease symptoms of anxiety. Moving through water increases blood flow to the brain and releases feel-good hormones.

• Better sleep: During this activity, you work on almost every muscle group in the body, leading to healthy physical fatigue. It can help your body to recognise the time for rest and sleep.
• Strengthen joints: If you have arthritis, a water-based workout routine could help. The exercise can strengthen your joints without putting any extra pressure on them. It can also improve the use of arthritic joints and decrease pain.

Conclusion

Swimming is one of the most refreshing exercises suitable for kids, seniors, individuals with disabilities, or those recovering from injuries. The benefits of swimming are many, and adding it to your daily routine, along with good eating habits, can help you maintain a healthy body. However, medical emergencies can happen anytime, and you should be prepared to deal with them. A comprehensive health insurance plan can ensure access to the necessary medical support without financial distress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The arterial blood gas (ABG) test is an essential and efficient diagnostic tool, providing critical information about how efficient the respiratory system is. It also checks the blood acidity. The arterial blood gas measurement test helps decide the management of different acute and chronic conditions.

What is Measured in an Arterial Blood Gas Test?

Measurement of ABG monitors several vital parameters in blood, including:

1. Oxygen (PaO2) saturation: It measures the oxygen level in the hemoglobin in the RBC. The ideal range is 94-100%. Low levels indicate poor oxygenation, which is often associated with either lung or heart diseases.
2. Partial Pressure of Carbon Dioxide (PaCO2): This reflects how well CO2 is expelled or flushed out through the respiratory system. The normal range should be within 38-42 mm Hg. Abnormal levels indicate issues with respiration, possibly hypoventilation or hyperventilation.
3. Arterial pH Level: Blood pH or acid-base balance is an index of the acidity or alkalinity level in the blood. It ranges between 7.35 and 7.45 levels. Abnormal levels below and above this range often imply a respiratory or metabolic disorder.
4. Bicarbonates (HCO3-): These help maintain the pH balance within the blood. Their levels are generally between 22 and 28 mEq/L.

Doctors recommend an arterial blood gas measurement test for critical conditions of ICU patients showcasing symptoms like:

• Respiratory distress
• Kidney failure
• Injuries in the head or neck region interrupting respiration
• Drug overdose
• Symptoms of pH imbalance like nausea and breath shortness 
• COPD (chronic obstructive pulmonary disease) or asthma

Conclusion

The ABG test is comparatively an easy blood test. Its reports are available in 15-20 minutes. However, the patient is susceptible to the risk of bruising, bleeding, or infection. Comprehensive health insurance ensures sufficient financial coverage against this test cost and for further treatment that follows the results. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B5 (pantothenic acid) is an essential nutrient that helps convert carbohydrates and fats into energy. Moreover, it plays a key role in red blood cell production and does so much more. Vitamin B5 is present in many vegetables, fruits, and certain nuts. When you add these foods to your diet, it helps you meet your daily B5 requirement. But what happens when you don’t get enough? B5 deficiency causes headaches, fatigue, muscle cramps, and many other issues.

What are the causes of vitamin B5 deficiency disease?

The following are the causes of vitamin B5 deficiency in humans:

• Low intake: Severe malnutrition, an imbalanced diet, or certain food restrictions can lead to B5 deficiency. Individuals with food allergies or intolerances may also limit their B5 intake.
• Cooking techniques: Vitamin B5 is sensitive to heat and can break easily in high temperatures. Thus, boiling, grilling, or deep frying food items can reduce the amount of the vitamin, causing a nutrient shortage.
• Interaction with medication: Certain medicines can interfere with vitamin B5 absorption. Ideally, you should space out such medicines to different times of the day to minimise this problem.
• Genetic mutations: Some individuals experience deficiency due to genetic mutations that can impact pantothenic acid metabolism.

Conclusion

Although B5 deficiency is rare, it can occur in some cases. A balanced, nutrient-rich diet can help prevent these issues. Taking care of your health starts with proper nutrition, but it’s important to have access to professional medical care when needed. A comprehensive health insurance plan can ensure you are financially covered for treatments and tests.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Similar to high levels, ALP low in a blood test can also sometimes indicate underlying health issues.  A doctor’s diagnosis is required in such a condition.

Causes of Low ALP Levels

ALP low level is a very rare condition. An ALP concentration below 30 IU/I is considered low by healthcare professionals. In a blood test, low alkaline phosphatase can result from any of the following conditions:

• Not having enough zinc in your diet, as this element is important for the enzyme's function.
• Hypothyroidism
• Malnutrition
• The autoimmune disease- pernicious anaemia
• Wilson Disease- a rare genetic disorder that causes copper to accumulate in the body.
• Intake of birth control pills

Conclusion

The low alkaline phosphatase normal range by age tends to vary after 30. Most of the tests and diagnoses for low levels of ALP are covered under health insurance, so you can rest assured.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Your body needs vitamin B5 (pantothenic acid) to stay active and healthy. This essential nutrient helps in the metabolism of carbohydrates and lipids, providing energy to keep active. It is also important for maintaining a glowy skin.

When your body lacks a sufficient amount of this nutrient, it can lead to various health issues. Are you aware of some common vitamin B5 deficiency diseases? Here are some of them.

All vitamin B5 deficiency diseases

B5 deficiency or hypovitaminosis B5 can impact your overall health. Moreover, it could risk developing chronic conditions over time. Here, you can find a list of vitamin B5 diseases:

• Neurodegeneration and dementia: Lack of B5 in the body has been linked to memory loss and dementia. The body requires this vitamin to produce hormones, which help brain cells function properly. Deficiency of pantothenic acid in the brain could prevent it from generating or retaining memory and thinking.

• Dyslipidemia: Vitamin B5 helps your body process fats and convert them into energy. It also assists in lowering bad cholesterol (LDL) and improving good cholesterol (HDL). B5 deficiency can increase LDL levels and may lead to heart-related conditions.

• Huntington’s disease: Pantothenic acid is essential for brain function. It helps in producing neurotransmitters required for retaining memory and movement. Additionally, the vitamin assists neurons to function properly and sustains healthy brain cells. Sometimes, a lack of vitamin B5 could aggravate Huntington’s disease.

Conclusion

Vitamin B5 helps your body function properly. To maintain adequate levels of pantothenic acid, you should focus on a balanced diet and a healthy lifestyle that supports nutrient absorption. To prevent vitamin B5 deficiency-related diseases, eat fish, eggs, whole grains, and mushrooms. You can obtain a comprehensive health insurance policy to cover any unexpected medical expenses arising from vitamin deficiency-related diseases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The human heart comprises four chambers separated by valves. These tiny valves allow blood to flow in and out of the heart in a designated direction. One of them, the mitral valve, keeps blood moving from the left atrium to the left ventricle without a backflow. However, some blood leaks backward when this valve doesn’t close properly. This condition is referred to as Mitral Valve Regurgitation (MR).

Read on to know more about mitral valve regurgitation causes to stay informed.

Causes of mitral valve regurgitation

There are several potential causes of mitral valve regurgitation, and ongoing studies continue to explore them. Some possible causes include:

1. Mitral Valve Prolapse (MVP)

This is one of the most common causes of MR and often occurs with age. In this condition, the valve’s flaps (leaflets) become weak and don’t close properly, leading to leakage.

2. Heart attack (Myocardial infarction)

A heart attack puts immense pressure on the heart and can damage the muscles supporting the mitral valve, leading to improper valve closure. Heart attack is one of the leading causes of mitral valve regurgitation.

3. Rheumatic fever

This is a rare but serious complication of untreated strep throat. It can scar the mitral valve, making it stiff or weak, leading to leakage.

4. High blood pressure (Hypertension)

Long-term high blood pressure can enlarge the heart, affecting the function of all valves. It often puts extra strain on the valve, increasing the risk of regurgitation.

5. Ageing

As humans age, the heart valves may naturally wear out. Over time, the mitral valve may weaken or become stiff, leading to leakage.

6. Congenital heart defects

Some people are born with abnormalities in their mitral valve. These defects can cause regurgitation from an early age or develop later in life.

Conclusion

Knowing about mitral valve regurgitation causes can help with early detection and treatment. Regular heart check-ups can detect MR early, even before symptoms appear. Managing high blood pressure, infections, and heart health can lower the risk of this illness, but you must get yourself checked. Having health insurance will help cover the cost of surgeries related to mitral valve problems and hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Pradhan Mantri Jan Arogya Yojana eligibility criteria differ for urban and rural populations. This is because the eligibility criteria for the Ayushman Bharat scheme derive from an equitable set of parameters.

Ayushman Bharat Eligibility Criteria for Rural and Urban People

PMJAY criteria for rural and urban Indians differ significantly while determining eligibility. Rural households are adjudged eligible or otherwise depending on a set of six deprivation criteria. The urban population is likewise identified depending on their engagement in one of the 11 pre-determined occupational categories.

The eligibility criteria for PMJAY alludes to the following categories of rural people:

a)     D1: Single room households with kucha walls and roof

b)    D2: Families without an adult member in the 16-59 age group

c)     D3:Families without an adult male member in the 16-59 age group

d)    D4: Households with a disabled member and no able-bodied adult

e)     D5: SC/ST families

f)      D6: Families that do not own land and earn by rendering manual casual labour

On the other hand, the parameters based on which the urban criteria for the Ayushman Bharat scheme are devised include the following occupational categories:

a)     Street vendors, cobblers, hawkers and other street service providers

b)    Domestic workers

c)     Rag pickers and beggars.

d)    Construction site workers, plumbers, masons, painters, welders, security guards and other head-load workers

e)     Coolies

f)      Sweepers, sanitation workers, and gardeners

g)     Transport workers including conductors, drivers, cart pullers etc.

h)    Artisans, home-based workers, handicraft workers and tailors.

i)       Washer men and watchmen (chowkidar)

j)      Electricians, mechanics, repair workers and assemblers

k)    Peons, helpers, shop workers, delivery assistants, attendants, waiters

Additionally, all senior citizens aged 70 years and more, irrespective of their socio-economic status and the prevailing geographical distinction, are automatically applicable for health coverage under this flagship scheme of the Indian government.

Conclusion

The eligibility criteria for PMJAY scheme needs to be met for you to enroll in the world's largest government health insurance plan. Ensure that you fulfill all specifications under PMJAY eligibility criteria before applying.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malnutrition is an imbalance in our food consumption, whether too little or too much. The World Health Organization (WHO) defines it as both a condition of undernutrition and overnutrition. The former can lead to stunted growth, low weight, or deficiency in essential vitamins and minerals. The latter leads to obesity and diet-related diseases like diabetes and heart disease.

In adults, the effects of malnutrition can deteriorate both physical and mental health.

What are the effects of malnutrition?

Malnutrition affects the body and mind in numerous ways, leading to serious health complications. Here are some of the effects of malnutrition:

Physical weakness and immune system issues

A lack of essential nutrients can cause muscle wasting, weakness, and an inability to perform simple tasks. Malnutrition also weakens the immune system, making a person more susceptible to infections and diseases.

Impact on mental health

Poor nutrition is said to lead to low mood, anxiety, and even depression. Key vitamins and mineral deficiencies affect how the brain functions. This results in problems in memory and concentration and may lead to dementia in aged people.

Effects on children and pregnant women

Children suffering from malnutrition grow stunted, are late in their development, and experience difficulties in learning. In extreme cases, it causes lifelong health problems. Poor nutrition in pregnant women exposes them to greater risks of complications during pregnancy and delivery, affecting both the mother and the child.

Overnutrition and chronic diseases

Overnutrition is caused due to the consumption of excess unhealthy food and drink, increasing the possibilities of risk associated with obesity, diabetes, heart disease, or high blood pressure. All these conditions may lead to potentially fatal illnesses such as stroke and kidney disease.

Conclusion

Malnutrition, which refers to both undernutrition and overnutrition, is a rising global issue affecting people of all ages. The effects of malnutrition can be even more serious in children and pregnant women, leading to long-term health complications. It is a treatable condition with early diagnosis and medical care. Health insurance plays a key role in ensuring individuals have the financial support needed to deal with malnutrition-related health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When we say "malnutrition," we tend to associate it with hunger and a slim body. It is more than that. Malnutrition means an imbalance of essential nutrients in the body or impaired nutrient utilisation. It can also indicate overeating the wrong food! Thus, there are different types of malnutrition, depending on the reason.

What are the types of malnutrition?

Here is a detail of the different types of malnutrition, what causes them, and how they impact the body.

Undernutrition

Undernutrition occurs when a diet lacks nutrients required for bodily functions, growth, and development. This often leads to micronutrient deficiencies. Common effects include being underweight, stunted growth, and wasting. Undernourished people often suffer from deficiencies in essential vitamins and minerals, which can cause specific health issues.

Undernutrition can be divided into two types. They are:

• Macronutrient undernutrition: A condition of inadequate amounts of essential macronutrients, such as carbohydrates, proteins, or fats. This often results from food insecurity, dietary restriction, or eating disorders. The condition may result in energy deficiency, weight loss, muscle wasting, and compromised immunity.

• Micronutrient undernutrition: Deficiency in essential vitamins and minerals, often due to an unbalanced diet that lacks diversity or overly excessive consumption of a single food group. This can result in anaemia, stunted growth and development, poor immunity, and cognitive deficits.

Overnutrition

It is defined as overeating nutrients, leading to obesity. This condition occurs especially when people consume too much high-calorie, low-nutrient food or high amounts of vitamins while avoiding working out. Overweight and undernourished people may have an excess body weight despite lacking vital vitamins and minerals. This raises the risk of serious health problems such as heart disease, stroke, digestive disorders, type 2 diabetes, osteoarthritis, etc.

Overnutrition can be further divided into two types. They are:

• Macronutrient overnutrition: Excessive energy consumption from macronutrients (fats, proteins, carbohydrates) causes an imbalance in the body. Commonly, a high-calorie diet and lack of exercise contribute to obesity, type 2 diabetes, heart disease, and some cancers.

• Micronutrient overnutrition: Excess consumption of vitamins and minerals, such as vitamin A, iron, and calcium, often because of overconsumption of supplements or fortified foods. This can result in complications such as nausea, organ damage, and metabolic diseases.

Conclusion:

Malnutrition can take many forms, from insufficient essential nutrients to consuming too many unhealthy foods. Undernutrition and overnutrition can lead to severe health problems. Healthcare costs to manage risks related to malnutrition can be expensive. Therefore, having health insurance can be an effective way to handle any such medical expenditures.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An arterial blood gas procedure involves taking a sample from your body's artery. The test measures the levels of oxygen and carbon dioxide in your blood and your blood's pH balance (a balance of acids and bases). Medical practitioners usually order this test in specific emergency cases.

What Should I Expect During an Arterial Blood Gas Test?

Human bodies often closely regulate oxygen and carbon dioxide levels in the blood. Low blood oxygen levels, a condition known as hypoxemia, can cause many serious conditions that can damage a person's organ systems, especially the heart and the brain.

For an arterial blood gas procedure, the respiratory therapist will draw a blood sample from one of your arteries beneath the wrist (radial artery). The blood drawn from the arteries tends to have higher blood oxygen levels than the blood drawn from the vein. Sometimes, they may take a sample from an artery in the arm (brachial artery).

For a newborn who requires the arterial blood collection procedure, the practitioner may draw the sample from the baby's umbilical cord or heel.

Other common names for the blood gas process include:

• ABG
• Blood gas analysis
• Blood gas test
• Arterial blood gases

The arterial blood gas analysis procedure is as follows:

• You'll either sit on a chair or lie in a medical bed.
• A respiratory therapist will locate an artery in your inner wrist. Sometimes, they might use ultrasound imaging to find the artery.
• Once the therapist locates an artery, they'll clean and sterilise it.
• The practitioner will then take a blood sample by inserting a small needle into your artery. At this point, you might feel pain as the needle gets into your arterial region.
• After the needle insertion, blood accumulates in a syringe until there's enough blood sample for testing.
• The therapist will then remove the needle and place a cotton gauze or bandage on the site to stop the bleeding. If you take blood thinners, they may apply pressure for 5 to 10 minutes or longer.
• They'll then place a bandage over the region, and the process is done.

Drawing a blood sample from an artery tends to be more painful than drawing a sample from a vein. This is because arteries are deeper in the body than veins. Nerves also surround arteries. So, as the medical provider draws blood from your artery, you might feel dizzy, light-headed, or nauseated.

Conclusion

A respiratory therapist usually performs the arterial blood gas test procedure by taking a blood sample from the radial artery inside your wrist. The therapist then quickly prepares and sends the sample to a laboratory, where the lab scientists process it for results. As you prepare for the procedure, remember to have reliable health insurance to cover the costs of your medical procedures.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Meditation is an age-old technique that helps ease mental tension and lowers anxiety. It is simple and can be done anywhere. Meditation enhances your psychological and physical health. This blog will discuss meditation benefits and how they help improve our overall well-being.

What are the Benefits of Meditation?

The perks of meditation include people's mental and physical well-being. Other related benefits include:

• Relieves Stress: One of the significant advantages of meditation is stress relief. Regular meditation can lower anxiety levels. It also helps in creating harmony within one’s self, which progresses to ensure we deal with the stresses thrown by life.
• Enhances Concentration: Heightened concentration is another of the positives of meditation. Meditation helps us train our minds to stay stable. This is because meditation teaches our brains to be aware of the present. Consequently, you can work without being distracted by irrelevant thoughts. Among students, the pros of meditation are significant. It enables them to remain focused on their studies and during lessons and tests.
• Increases Positivity: Meditation helps in the growth of emotional health. It develops positive thinking alongside self-awareness. Notably, scientific studies have indicated a higher grey matter volume, which is connected with learning and memory, in individuals who engage in regular meditation. The arrest of age-related memory decline is also one of the meditation benefits for the brain. Hence, regular meditation helps keep an individual’s wits sharp even in an advanced age.
• Health Benefits: Strong immunity and a healthy body are some of the benefits of aum chanting. Aum chanting and other forms of meditation have positive impacts on the body regarding health. Regular meditation can enhance sleep quality and reduce hypertension. 

We live in an era where life’s onward march has become unstoppable. Proper practice of meditation can lead to a balanced, fulfilled life. Similar to how health insurance is necessary to pay for medical expenses, it is also necessary to ensure a happy existence through meditation.

Conclusion

The perks of meditation are not limited to physical health and go on to encompass mental health. It can help you relax and concentrate better, among other things. You should consider including meditation in your daily schedule for improved overall health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The types of allergy testing for food include skin testing. The skin prick test is conducted in a doctor's office, with results given within 15-30 minutes. Blood testing is the second type, which measures the IgE antibody level of the food(s) being tested. The third type is the oral food challenge, where the patient is fed continually by increasing the suspected allergy-causing food amounts over a set timeframe. 

This article explores the different types of food allergy testing. Read on.

Types of Food Allergy Testing

Food allergy testing helps determine food allergies. These tests are often reliable when done right and interpreted by a certified allergist. After the procedure, the professional allergist will review and interpret the test results and then use them to present the diagnosis.

The main types of food allergy testing include the following:

1. Skin Testing

The skin testing, or skin prick test, is conducted by an allergist or a nurse. It involves pricking your arm or back skin using a tiny, sterile probe that contains small amounts of the food allergen. The test is not usually painful but can get uncomfortable (itchy).

The skin test is considered positive if a wheal that resembles a mosquito bite bump develops at the site. The wheal (lump) size doesn't determine the severity of your reaction when you eat that food.

2. Blood Testing

The less sensitive blood tests measure the IgE antibody amounts of the specific food(s) under testing. Results are available within 1 to 2 weeks and are reported in number form. The IgE antibody levels given for a particular food don't necessarily determine how severe the reaction will be once you eat the food.

3. Oral Food Challenge

The oral food challenge, which the allergist may recommend, is the gold standard for diagnosing food allergy. During the procedure, the practitioner will gradually feed the patient food suspected of being allergy-causing.

They add the food amounts slowly over a period of time, under close supervision by the allergist. Also, the emergency medical kit must be available throughout the entire procedure.

However, the procedure can be expensive and time-consuming, and sometimes, it can be risky. Hence, healthcare providers do not always perform it routinely. Besides, a challenge can be done to determine if a patient has overcome the food allergy.

A positive test result for a particular food does not always mean that a patient will always react to that food once eaten. Conversely, a negative test helps to rule out food allergies. Also, the tests won't predict how severely the patient will react whenever they eat a particular food. Furthermore, some people can test "allergic" to a particular food (by skin or blood test), yet they show no symptoms when they eat it.

Conclusion

Diagnosing food allergies can be a hurdle. However, you don't have to suffer from the problem in silence. Allergists are highly specialised, with expertise training in testing and diagnosing food allergies. Remember that allergic food reactions can get severe and affect your skin, respiratory and gastrointestinal tract, or even cardiovascular system. Your allergist will prescribe the proper treatment once a positive diagnosis test is proven. It helps to have a good health insurance plan to cover your treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Research has shown that the brain's functioning can be improved with the help of some simple brain power-increase exercises.

Effective Brain Exercises: Ways to Strengthen Your Mind

You can choose to adopt any exercise to improve brain power and the best thing is that these are highly effective. Maintaining a routine and ensuring that you practice each of them every day can lead to better outcomes. Here are the 12 exercises:

1. Meditation

Highly effective in increasing your brain power, meditation helps you to calm your mind and focus better. Regular meditation practice will help you get rid of brain fog, thus improving functionality. Meditation can also help your brain to get rid of brain ageing. The possibility of the brain to process information faster is another reason why brain exercises, including meditation, are so popular. Meditation can also help you to reduce anxiety levels.

2. Board Games

Playing different kinds of board games can be an exciting way to improve your brain functioning as these games are brain teasers. Various board games are available, including chess and Monopoly, which allow you to put your mind to use. Board games have various difficulty levels, and as you accomplish each level, you move ahead. Board games can play a role in activating your cognitive functions and help improve your reasoning ability.

3. Putting the Non-Dominant Hand into Use

If you want to improve mind power exercise, using the non-dominant hand is a great option. Often, we do not make use of our non-dominant hand, and this can lead to the slowing down of the brain on that particular side. If you are right-handed, try to complete at least a few tasks every day with your left hand and vice versa. Your brain is accustomed to using your dominant hand, and when you use the other one, it can make your brain think harder.

4. Socialise

No matter what people say, socialising can be a highly effective medium to improve your mind power. Talking to people and listening to their points of view can further widen your horizons. You can simply go out and socialise with people, and this can help your brain develop more. Socialising can have a positive impact on debilitating conditions such as Alzheimer's Disease and dementia.

5. Book reading

Reading of any kind is a great activity for your brain to increase its grasping power. If you want to make sure to positively improve your brain power, books can be your best friend. They can help to improve your knowledge about various subject matters and increase your ability to make sense of things.

6. Cognitive Games

The rapid development of various fields has made us open to various options. One such exercise to increase concentration and memory power is none other than cognitive games. Usually, games such as pattern finding and matching missing areas can improve your cognitive abilities. Various types of cognitive games are available online for free; all you need to do is download them.

7. Vocabulary

When it comes to performing exercises that can improve brain functioning, improving your vocabulary is indeed a highly effective method. Research works have often indicated how learning new words can enhance the functionality of the brain. You can learn new words from the dictionary or choose to play various word games. Vocabulary tasks are easily available and they can further sharpen the brain's comprehensive power.

8. Play an Instrument

Playing instruments often has an impact on brain functioning and can curb brain ageing as well. This noble habit can also protect one from mental impairment. Playing an instrument can help you to process and retain information better and have an impact on problem-solving skills. Often, playing an instrument can help you focus on your work and improve your concentration. Along with playing an instrument, listening to music also has an impact on positive brain functioning.

9. Exercise

Physical exercise, along with being great for the body, has a positive impact on your brain. Exercise can help you to get rid of stress and anxiety. Good physical exercise can lead to the release of good hormones to improve self-confidence and work on your motor coordination as well. Physical exercise to improve memory power is the best antidote for the brain.

10. New Language

Learning more than one language can facilitate brain functioning and improve cognitive reasoning. You will notice that individuals who speak more than one language have to make use of their brains more, which can lead to better brain function. Often, bilingualism can have an impact on memory and boost creativity levels. Learning a new language can significantly help reduce cognitive decline and is highly effective for Alzheimer's disease.

11. Memory Games

Memory games are among the most effective ways to improve your brain power, and you can start this with your child as well. Today, with the advancement of technology, there are digital memory games that are easy to play. You can download various memory games available online and play them for free.

12. Jigsaw Puzzles

Solving a jigsaw puzzle is not only a great way to improve your brain functioning but to also sharpen your problem-solving ability. As you keep on developing, you can start attempting to solve more difficult jigsaw puzzle sets. This can also help you to improve your perception and working memory. You can introduce jigsaw puzzles to your children your children as they work on strengthening brain power. Solving crossword puzzles and sudoku is a great way to work on your brain functioning. They can help you to arrest brain ageing and work on the cognitive power of your brain.

Conclusion

Playing various kinds of brain games is a great way to improve your functioning. Brain diseases are often covered under health insurance; hence, regular checkups are mandatory along with securing a good health policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.