The chair pose, or Utkatasana is a yoga pose known for its ability to strengthen the lower body, improve focus and increase core strength. The pose is particularly effective in toning the thighs, calves and hips while enhancing balance and endurance. Utkatasana is often considered challenging because it requires strength, stability and concentration. Read on to find out how to do Utkatasana for the best results.

What is Utkatasana?

Utkatasana is a Sanskrit word where 'utkata' means intense or powerful, and 'asana' means pose. Utkatasana is done in a semi-squatting position that engages the thigh muscles and helps improve endurance. Regular practice of Utkatasana can also reduce the risk of back pain by promoting spinal alignment and core strength.

The individual must maintain a straight spine and engage their core muscles. Holding the pose requires focus and balance, which can help improve concentration. This makes Utkatasana both a physical and mental exercise.

Steps to perform Utkatasana

Performing Utkatasana correctly is crucial for achieving its benefits and avoiding strain. Here are the detailed Utkatasana steps:

1. Start with Tadasana

Begin in Tadasana, or the mountain pose, with your feet together and arms loose at your sides. Keep your shoulders relaxed and spine straight.

2. Raise your arms

Inhale deeply and raise your arms straight overhead. Make sure your palms face each other or are clasped together in the pose.

3. Bend your knees

Exhale slowly and bend your knees, lowering your hips as if sitting on a chair. Remember to not extend your knees beyond your toes.

4. Engage your core

While in the pose, engage your abdominal muscles and focus on maintaining balance. Your weight should be evenly distributed across your feet.

5. Hold the pose

Hold Utkatasana for 30 seconds to a minute while breathing deeply. Focus on your posture and avoid hunching your back.

Conclusion

Utkatasana is a powerful yoga pose that strengthens the lower body, promotes focus and improves posture. Including this pose in your regular practice will greatly improve your mental and physical health.

In addition to practising yoga, securing your health with a comprehensive health insurance policy is equally important. Health insurance financially protects against unexpected medical expenses, ensuring you can prioritise your recovery. A good insurance plan can cover hospitalisation, treatments and preventive healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Relocating to a different country is an adventurous and daring decision, full of exciting opportunities and challenges. Whether for attractive new roles overseas, a more relaxed pace of living, or simply a personal adventure, be prepared to encounter several new issues. 

Of these, healthcare could be the most important. Considering everything, in the end, there is no doubt that healthcare will top your list to secure your and your loved one's health and access to the local system. With more knowledge on how expat health insurance works, along with what a policy covers, you can plunge headfirst into a new life on foreign soil with confidence.

What is Expatriate Health Insurance?

Expat insurance for health provides full medical coverage to everyone living outside their country of residence. This type of expat health insurance differs from travel insurance that covers short trips for emergency cases; expat insurance will maintain uninterrupted healthcare support for routine and emergency Medicare throughout one's stay abroad.

Distinct Features of an Expatriate Health Insurance:

1. Extensive Coverage: Includes routine and emergency medical care, such as doctor visits, hospital stays, and specialised treatments.
2. Global Access: A patient can receive treatment anywhere in the world and not necessarily only in their country of residence.
3. Customisable Plans: Offers several wide-ranging choices for tailoring your coverage according to your needs and preferences.
4. Legal Compliance: Many countries have legislation that requires health insurance for their expatriate workers; this aids in meeting the statutory requirements set in such countries.

Conclusion

Expat health insurance is an essential tool for an individual who has lived abroad. Understanding why complete health coverage is critical and how to choose a suitable plan ensures peace of mind and security for you and your loved ones. A peaceful mindset ensures you stride confidently into an expatriate adventure and make the most of new experiences. Moreover, good expat insurance ensures you are physically and mentally taken care of for leveraging all the significant opportunities you get abroad.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Did you know that your surroundings might be quietly impacting your health? One such environmental element is silica dust, an often overlooked cause of a severe lung condition called silicosis. Understanding the causes of silicosis is important, particularly how exposure to materials like rock, sand, or clay can affect our health. Read on to explore the factors contributing to this lung disease.

What are the causes of silicosis?

Silica dust causes many health problems and is a common risk in various industries. The following environments and activities may increase this risk:

• Construction sites: Activities such as sandblasting, rock drilling, or concrete mixing propel silica dust into the air and increase its concentration within the work area. This creates immediate health risks. Effective dust suppression and protective gear are essential to avoid inhalation in these environments.

• Mining: Silica dust is a by-product of the mining industry. It is produced in large quantities while processing materials like quartz and slate. The mechanical disruption of rock formations by cutting and drilling releases dense clouds of silica particles into the environment. This necessitates robust dust control measures and respiratory protection for workers.

• Manufacturing: Raw materials containing silica are frequently disturbed in the manufacturing of glass, ceramics, and bricks. The resulting hazardous atmosphere requires continual air quality assessments and implementation of engineering controls to minimise dust exposure.

• Stone countertops: The process of cutting and polishing stone countertops releases and amplifies levels of silica dust if not properly managed with adequate ventilation and dust extraction systems. This practice places workers at a high risk of exposure and highlights the need for stringent workplace safety protocols.

• Foundries: Foundries, or factories that manufacture metal castings, utilise large quantities of sand that contain silica. When molten metal is poured, cooled, or finished, the sand used in the process becomes respirable. One needs to wear protective gear and maintain clean working conditions. These are critical in the fight against silicosis.
  
  

Conclusion

Identifying high-risk environments and implementing protective measures can lower the chances of developing silicosis. Educate yourself on necessary precautions to safeguard against silica dust hazards. If you suspect exposure or work in silica-rich areas, consulting a healthcare provider and securing suitable health insurance coverage for potential treatment is recommended. Additionally, regular health check-ups and staying informed about occupational health guidelines can further mitigate risks and ensure early detection of any related health issues. Taking these steps proactively can significantly improve your long-term health and well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fibromas are benign tumours that can develop in various organs, commonly affecting the uterus, skin, or mouth. While most of these growths are harmless, they can cause discomfort or symptoms once they reach a certain size or location. Fibromas can remain asymptomatic for extended periods, often going unnoticed until complications arise. Understanding fibroma treatment options is crucial for appropriate intervention and treatment.

What are the treatments of fibromas?

Fibromas are tumours that can develop in any area of the body. Depending on the type of fibroma, several treatment options are possible. These comprise basic observation of the fibroma and different operations.

1. Watchful waiting

In cases where a fibroma is small and unlikely to cause any discomfort, the doctor may advise the patient to leave it alone. Regular check-ups will help monitor the size of the fibroma and prevent it from growing or causing issues.

2. Medications

In some cases, medications can be given to manage symptomatic fibromas or shrink them. Contraceptives or gonadotropin-releasing hormone analogues can also help reduce bleeding or decrease the size of uterine fibromas. However, none of these treatments is a definitive fibroma cure. They aim to enhance the lifestyle of the person affected by fibromas.

3. Myomectomy

Among the surgical interventions for uterine fibroids, a myomectomy is frequently touted as the best procedure for helping women retain their fertility. It removes the fibroma while minimising potential damage to the uterus. Types include:

• Traditional surgery: A process that requires an incision in the stomach, suitable for large fibromas.
• Laparoscopic surgery: In this procedure, fine incisions are made using small surgical instruments. Laparoscopic surgery is intended for small fibromas and has a short recovery period.
• Robotic surgery: This operation is similar to laparoscopy, but the doctor utilises robotic arms to provide better precision. A robotic surgery also takes a shorter time to heal.
• Hysteroscopic surgery: This surgery is incision-less and involves inserting a laparoscope into the cervix to observe and operate upon uterine fibromas.

4. Other surgical options

If fibromas cause severe symptoms or if a myomectomy isn’t suitable, other surgical treatments may be considered. These include:

• Hysterectomy: A hysterectomy is performed when fibromas are extremely tender, and other techniques cannot be used. It removes the uterus and, thereby, any possibility of pregnancy.
• Uterine artery embolisation (UAE): This process reduces blood flow to the fibroma and, as a result, causes it to degenerate. This is least intrusive to the woman’s body but is not recommended for women who desire future fertility.
• MRI-guided focused ultrasound: This involves using sound waves to remove the fibroma tissue without necessarily removing the tissues through surgery.

Conclusion

Treating fibromas depends on factors such as symptoms, size, location, and future plans. Having a clear understanding of available treatment options aids in selecting the most suitable approach. Verifying health insurance coverage is crucial to dealing with the associated costs for these treatments. Seeking guidance from a healthcare provider ensures personalised care for managing fibromas effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fibromas are tumours that are formed by fibrous or connective tissue. They can develop on any part of the skin of the body but commonly form on the skin. These growths are normally not dangerous but can be size and position-sensitive and cause a significant amount of discomfort. It is, therefore, important to understand the types of fibromas so that individuals may understand potential treatment options and take preventative care. Definitive identification is also significant as it directs individuals on their next course of action, particularly when fibromas become uncomfortable or cosmetically undesirable. Read on to understand the types of fibromas in detail.

What are the types of fibromas?

It is crucial to identify and categorise fibromas to curb their prevalence and prognosis. There are two common types of fibromas seen on the skin: Hard fibromas (dermatofibromas) and Soft fibromas (skin tags). These are different from each other by virtue of their features and localisation on the human body.

1. Hard fibromas (Dermatofibroma)

Hard fibromas or dermatofibromas are firm nodules that consist of numerous fibres and include a small number of cells. They present clinically as small, round, and firm nodules. Hard fibromas can be pink or brown in colour and usually have a dimple on their surface. This type of growth is commonly found on the lower legs, but it may occur anywhere on the body. A standard subtype of hard fibroma is the keloid, which is a hard and raised skin growth that develops at the point of a skin wound. If left untreated, keloids may increase in size beyond the initial injury site and become painful or irritated.

2. Soft fibromas (skin tag)

Soft fibromas are small and flesh-coloured skin-formed tumours that are softer and tightly formed, as compared to hard fibromas. These commonly present as flap-like structures that hang from the skin. They are smooth and generally small, though size variation is possible. Soft fibromas develop at areas of friction where skin rubs against other skin or clothing, like the neck, axillary, inguinal, and breast regions. Skin tags are usually not cancerous, but they can get tangled with clothing or jewellery and become infected. Despite being harmless, their appearance might be a cause for discomfort, and removal for cosmetic reasons is common.

Conclusion

Fibromas are not particularly dangerous but may become symptomatic or cosmetically unpleasant, prompting people to seek treatment. Fibromas that cause pain or irritation can be removed, and health insurance plans may cover the surgery. Therefore, it is wise to confer with the terms of your health insurance policy to learn more about the type of coverage provided. Understanding the various types of fibromas and their features is the key to sound decision-making processes aimed at enhancing overall health and wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pulmonary embolism (PE) can be life-threatening if not treated promptly through professional care. It occurs when a blood clot (thrombus), usually originating in the deep veins in the legs, travels to the arteries in the lungs. The clot blocks one or more arteries, obstructs blood flow, damages lung tissue, and lowers oxygen levels in the blood.

Prevention of pulmonary embolism

The moot question is, 'How to prevent pulmonary embolism?' or 'How to avoid pulmonary embolism?'

Thanks to significant advancements in the medical field, several ways have been found to prevent pulmonary embolism. They include:

• Regular physical activity: If you have difficulty walking around, move your arms, legs, and feet for a few minutes every hour post-surgery as advised by your doctor. Also, move around your legs and gently exercise to increase blood flow.
• Drink plenty of fluids: Doing so helps in avoiding dehydration and can help prevent PE. Do not consume alcohol and caffeine.
• Avoid tobacco-containing products: Stay away from such products if you wish to lead a peaceful life.
• Avoid: Do not keep your legs crossed for extended periods; do some stretching exercises every 30 minutes to maintain blood flow.
• Refrain: Do not wear tight-fitting clothing; wear flight socks.
• Weight: Maintain a healthy weight, as this helps in managing PE symptoms.

Furthermore, remembering to lift your feet for 30 minutes twice a day can help maintain blood flow. Talking to your healthcare provider about a vena cava filter can also help you deal with the condition.

Conclusion

Generally, PE occurs when a blood clot forms following injury to a blood vessel in the legs that passes through the veins to connect with the lungs. The condition can be life-threatening and needs treatment at utmost priority. Around 30% of cases of pulmonary embolism are known to be fatal. You can take preventive measures and join support groups or a counsellor to learn the necessary recommendations to deal with PE. Moreover, obtaining a health insurance policy can help you cover hospital expenses needed to treat this condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A medical condition that can become fatal, pulmonary embolism (PE), involves the movement of a thrombus (blood clot) and the blockage it causes in one or more arteries in the lungs. Such a clot usually originates in the deep veins of the legs and gets carried to the lungs. Any symptoms of pulmonary embolism need immediate professional attention. Given the difficulty of a PE diagnosis, a thorough physical examination is necessary. 

Diagnosis of pulmonary embolism 

Numerous tests are conducted for the diagnosis of pulmonary embolism. The tests include:

• Chest X-ray to detect heart and lung conditions for PE-like symptoms.

• Ventilation-perfusion (V/Q) scan if getting contrast for a CT scan isn’t successful. A V/Q is a nuclear scan for detecting clots in the lungs.

• Pulmonary angiogram to detect blood clots in the lungs.

• Computed tomography (CT) angiogram, which is a special type of X-ray that uses contrast to analyse blood vessels.

• Magnetic resonance imaging (MRI), especially for pregnant women and those who cannot tolerate the contrast required in other imaging tests.

• Duplex ultrasound (US) is a leg ultrasound that helps identify the blood clot or deep vein thrombosis, which can move upward to the lungs and turn into PE. Ultrasound helps measure blood flow. 

• D-Dimer blood tests to help detect clot formation in the blood.

Besides the tests mentioned above, an electrocardiogram, which helps record heart activity, is also usually conducted when diagnosing PE. An ECG can assess any elevated pressure in the pulmonary arteries.

Conclusion 

Blood clot formation in any part of the body can prove to be life-threatening in the long run. PE is a cardiovascular disease caused by blood clots in the pulmonary arteries. Approaching the right facility that can provide a timely diagnosis ensures proper treatment. Besides, obtaining a pocket-friendly health insurance policy is highly recommended as most insurance companies cover PE. Ensure you understand the extent of coverage before you finalise your health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A fibroma is a noncancerous tumour made of fibrous tissue that can occur in any part of the body. When affected by a fibroma, individuals do not suffer any adverse effects or symptoms, often ensuring these go unnoticed. There are several causes of fibromas, and affected individuals usually do not need immediate attention unless the tumour begins hindering their lifestyle. Since the body is made up of several tissues, fibromas can occur anywhere in the body and affect a variety of people.

What is the meaning of fibroma?

To effectively manage these lumps of tissue, it is essential to understand what are fibromas. There are various types of fibromas, including plantar, non-ossifying, angiofibroma, oral, and uterine. Fibromas can affect people of all ages, although non-ossifying fibromas only affect adults.

Fibromas can also develop for a variety of reasons, most of which are unknown. For example, individuals of European descent show a higher incidence rate for plantar fibromas. Variants of this condition, such as dermatofibroma and oral fibroma, may also develop due to local trauma to the body.

Uterine fibromas are extremely common in women and usually occur due to hormonal activities. Fibromas in the uterus, although non-threatening, can have various effects on the body and manifest with physical symptoms. This is usually because the fibroid tissue contains more oestrogen and progesterone receptors than the regular tissue that surrounds it. After menopause, it is also common for uterine fibromas to shrink in size, which can also contribute to hormonal imbalance.

Although in most cases, affected individuals do not feel any different, healthcare providers may conduct various tests to confirm the presence of fibromas. Some common tests that may be conducted include:

• X-Ray
• Ultrasound
• Computed tomography (CT) scan
• Bone scan
• Magnetic resonance imaging (MRI) scan

Healthcare providers also commonly conduct biopsies to confirm the presence of fibromas in a patient.

Conclusion

Although frequently harmless, fibromas can potentially impact your everyday lifestyle. It is important to understand what is a fibroma to recognise when to seek assistance from your doctor. If you suspect the presence of fibromas in yourself or a loved one, it is advisable to purchase a health insurance policy that covers the costs of diagnosis and subsequent treatment. Remember to conduct routine examinations to catch early signs of a developing fibroma and make the necessary lifestyle changes to treat it.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fibromas are a common health concern that many people may not fully understand. They can seriously affect daily life, especially when they show up in sensitive areas like the uterus. These benign tumours come in all sizes, and their impact greatly varies. Some people deal with major health issues, while others might not even notice their presence. It's critical to identify a fibromas symptoms as prompt diagnosis and treatment can substantially improve outcomes.  Let us understand the key signs of fibromas you should watch out for.

What are the symptoms of fibromas?

The following signs of fibroma may appear when fibromas develop into fibroids in the uterus:

• Heavy menstruation: Heavy or prolonged menstruation, medically termed menorrhagia, can result in iron deficiency anaemia due to excessive blood loss, leading to fatigue, weakness, and shortness of breath. This condition significantly affects daily activities and quality of life. Menorrhagia is often indicative of uterine fibroids.
• Urge to urinate frequently: Your bladder capacity may diminish, and you may need to urinate more frequently. This symptom occurs when fibromas strain the urine bladder.
• Pelvic pain: Extreme discomfort may result from fibroids pressing on pelvic organs and nerves. You may experience moderate to severe pain, which can worsen during menstruation or when you engage in strenuous activity.
• Bleeding outside periods: Bleeding outside the menstrual cycle is frequently caused by uterine fibroids. One common symptom of fibroids is irregular bleeding, which happens when the normal uterine lining is disrupted. This problem affects a lot of women and can be upsetting and interfere with day-to-day activities.
• Pain in the lower back: Fibromas can cause back pain when they squeeze the ligaments that encircle the uterus or strain the lower back. Pelvic congestion can worsen during menstruation or when standing for long periods of time, making the symptoms more intense.
• Pain during intercourse: Intense pain during intercourse may be a symptom of fibroids in the reproductive system, affecting fertility and requiring medical attention for management and treatment.
• Reproductive problems: Fibromas might restrict your reproductive canal and make it difficult for embryos to develop, hindering conception. It is essential to identify and address these signs without delay to manage fertility issues successfully.

Conclusion

Early symptom detection is essential to manage fibromas effectively and enjoy a good quality of life. It is important to seek medical attention without delay if you or someone you care about notices any concerning symptoms, such as excessive bleeding or persistent pain. Prompt medical attention can alleviate symptoms and stop problems from developing. It is also wise to go through your health insurance policy to understand the coverage of costs associated with the treatment of fibromas.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A fungal infection, as the name suggests, is a type of disease that you usually contract from a fungus. Some of the commonly affected areas include skin, hair, nails, and mucous membranes. In some cases, even the lungs can get infected. A weakened immune system makes a person more susceptible to fungal diseases. The cure for fungal infection is fairly simple, and there are some symptoms to look out for when dealing with a possible infection.

What are the treatments of fungal infections?

There are multiple options for the treatment of fungal infections, and this usually depends on the type of fungal infection you have contracted. The best way to get rid of infection is through the use of antifungal medication.

The kind of medication you take depends on the type of fungal infection and is usually prescribed by a healthcare provider. However, in some cases, an affected individual may be able to purchase antifungal treatment without any prescription. Some of the most common types of antifungal treatments include:

• Oral medication
• Antifungal cream
• Mouthwash
• Prescription Shampoo
• Eye drops

In addition to taking medicine, there are easy steps you may take to hasten the healing process for fungal infections. Some of these include:

• Keeping the area dry: Always ensure that the area is completely dry. Fungus tends to thrive more in areas with high moisture.

• Great hygiene: The best way to get rid of a fungal infection is to maintain good hygiene. If your lifestyle makes it likely that you will develop fungus under your nail beds, always try to keep your nails clean and short.

• Choose simple fabrics: Always wear fabric that is breathable and doesn’t stick to your skin. One of the best materials to wear is cotton.

• Better immunity: A great way to get rid of a fungal infection early is to boost your immunity. Try to maintain the right diet and exercise regularly to aid your immune system.

The key to defeating fungal infection is early detection and diagnosis so that the infection does not spread to other parts of the body. If you notice excessive redness and itchiness on your skin, it is advisable to contact your healthcare provider to plan your treatment.

Conclusion

We come into contact with fungus every day, making it easy to develop an infection. Fungal infections are easy to treat when detected early. It may be advisable to purchase a comprehensive health insurance policy that covers a broad range of medical requirements, including the costs associated with treating fungal infections.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A fungal infection or mycosis is an infection contracted due to the presence of fungus on the skin. Fungal infections are common and can affect various parts of the body, such as the skin, hair, and eyes. The infection can also be internal and target the mouth, throat, and lungs, which may have more significant effects.

There are several causes of fungal diseases and the infection can present in various ways. Often, when an individual contracts the infection in one part of their body, it spreads to other parts.

What are the causes of fungal infections?

There are a few causes of fungal infections, and they tend to vary on your immunity level. Each of the following is a common reason for fungal infection:

• Weak immune system: Fungi are prevalent in the natural environment and can be found in the soil, air, and even in your body, making the infection easy to contract. Therefore, individuals with weaker immune systems may contract fungal infections at a greater frequency.
• Direct contact: This is one of the top fungal infection causes. Many types of fungal infections are contagious in nature. If you come in direct contact with someone who has developed a fungal infection, you are likely to contract it yourself.
• Candida albicans: This is a type of yeast that is present naturally on human skin. It usually does not cause any problems. However, in some instances, the fungus can grow unpredictably, which might develop into an infection. It usually presents with redness and soreness of the skin.
• Dermatophytes: This is a special type of fungi that is present on the keratin of your hair. Like Candida, Dermatophyte fungi do not cause issues when present in a regular amount. However, when the fungus grows exponentially, it can cause infections on the skin, nails and hair.

The poorer your health and hygiene, the likelier you are to develop fungal infections. Taking due care will drastically reduce the incidence rate of these uncomfortable infections. If you think you may have a fungal infection, it is wise to get in touch with your doctor.

Conclusion

Although fungal infections are rarely life-threatening, they can cause discomfort due to the resulting irritated and itchy skin. When dealing with an outbreak of infection, it is best to consult your healthcare provider. It may also be beneficial to check if the treatment of the infection is covered by your health insurance plan. Prevent severe infections by conducting frequent check-ups and consulting your insurance provider to deal with the associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you lift a foot off the ground, you will see a normal arch. Due to this curve, the entire surface of the foot does not come in contact with the ground. However, if this curve is missing in one or both feet, it will lead to a condition called flat feet or pes planus. Understanding the various types of flat feet helps with the early detection of the condition and subsequent treatment. Read on to learn more about this foot deformity.

What are the types of flat feet?

Flat feet, also called flatfoot, is a condition in which the arch of the foot is either partially or entirely missing. This condition is of various types and has different causes. A patient’s flatfoot type can be identified through the following classification:

• Flexible flat feet: When a person with flexible flat feet walks, no arch will be visible. However, the arch can be observed when the person sits or stands on tiptoes. This type is usually seen in children and is likely to disappear as the child grows. However, mild discomfort is felt after exertion or prolonged standing.
• Rigid flat feet: In this, no arch is visible when the person walks, sits, or stands on their tiptoes. This condition can be congenital, caused by the tarsal coalition or the fusing of some tarsal bones. It can also be post-traumatic or post-arthritic. The rigid flat fleet may lead to severe pain, restricted foot mobility, and challenges in any physical activity.
• Adult-acquired (fallen arch) flat feet: A fallen arch occurs when the adult foot's arch drops or collapses unexpectedly. The foot turns outward, causing a painful sensation. It is most often caused by posterior tibial tendon dysfunction (PTTD), in which the tendon holding the arch deteriorates or ruptures. Symptoms include pain inside the foot or around the ankle, inflammation of the tissues, and difficulty moving around.
• Vertical talus (convex pes valgus): Also called rocker-bottom foot, this is a by-birth or congenital condition. It develops when the talus bone is positioned incorrectly, preventing the arches from forming. In this type, the bottom of the foot looks like a rocking chair bottom. It usually requires corrective surgery.

The various pes planus types all require different diagnostic and therapeutic methods. The associated medical procedures aim to relieve pain and enhance mobility.

Conclusion

Flat feet can be a distressing physical ailment that affects your quality of life. When nonsurgical treatment ceases to alleviate pain, and you feel restricted in your daily activities, surgery becomes the only resort. It may be wise to purchase a comprehensive health insurance plan to cover the costs associated with treating pes planus. Most health insurance policies include essential treatments such as orthotics, physical therapy, and even surgery for flat feet.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Feta cheese, crafted primarily from sheep’s or goat’s milk, is popular for its tangy, salty flavour and subtle creaminess. Its distinctive taste profile makes it a standout among cheeses, offering a lower calorie and fat content while delivering a wealth of essential nutrients.

Feta is the perfect alternative for anyone wishing to add a tasty and nourishing option to their diet.

What are the health benefits of feta cheese?

Let us take a closer look at the health benefits of feta cheese:

• Supports bone health: Feta cheese is rich in calcium and phosphorus—two crucial minerals for bone health. These preserve bone density and help prevent osteoporosis. They also help provide a solid foundation for long-term physical health.

• Promotes gut health: The live cultures in feta cheese make it a potent probiotic source. Probiotics such as Lactobacillus plantarum contribute to a balanced gut microbiome. They improve digestive health and boost the effectiveness of the immune system against pathogens such as E. coli and Salmonella.

• Contains conjugated iinoleic acid (CLA): CLA is found abundantly in feta cheese. It has been linked to reduced body fat and improved body composition. This fatty acid helps with the prevention of diabetes by influencing insulin resistance and glucose metabolism.

• Boosts immune function: Feta cheese provides valuable vitamins like vitamin B2 and vitamin B12. These are crucial to produce energy and maintain red blood cells. In addition to that, feta also contains histidine. It produces histamines essential for immune response when combined with vitamin B6.

• Rich in protein: Protein is needed for muscle repair, and feta cheese offers high-quality protein that helps manage and mitigate type II diabetes risks. This protein, coupled with feta’s natural fats and carbohydrates, helps maintain blood sugar levels.

• Source of vitamin A: Vitamin A plays an important role in maintaining vision, skin health, and immune function. The high level of this fat-soluble vitamin in feta means it can be easily absorbed and utilised by the body.

• Lower in calories: Feta cheese contains fewer calories than many other cheeses. This makes it a preferred choice for those who want to monitor their calorie intake or seek weight loss options.

Conclusion

Feta cheese is a highly nutritious ingredient that improves your meals and boosts your health. Sprinkle it over a salad or bake it into a dish to enjoy its benefits.

While incorporating healthy foods like feta into your diet is important, having a comprehensive health insurance plan is equally vital. Medical insurance provides financial protection and access to quality care, ensuring you're prepared for both routine checkups and unexpected medical needs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared

Cold black coffee is a refreshing summer favourite that offers more than just a cool pick-me-up. Easy to prepare and brimming with benefits, it’s an ideal choice for those looking to boost their overall wellness. Whether you're seeking an energy boost, a refreshing cooler or a simple way to stay healthy, cold black coffee can be a great addition to your routine.

What are the benefits of cold black coffee?

Let us explore the benefits of cold black coffee beyond its energising effects:

• Boosts metabolism: Cold black coffee's caffeine content is a natural metabolism booster. Consuming it can increase your resting metabolic rate by approximately 11%. This accelerated metabolic rate helps burn fat more efficiently.

• Suppresses appetite: Cold black coffee's rich caffeine content can help suppress unnecessary hunger pangs. Regular intake can reduce overall calorie consumption by keeping cravings at bay and aid in gradual weight loss.

• Reduces glucose production: Cold black coffee contains certain acids that can reduce the rate at which your body produces glucose and new fat cells. This is why enjoying a cup of cold black coffee after meals is often recommended to help manage sugar levels and inhibit fat storage.

• Prevents water retention: Unlike many beverages, cold black coffee helps reduce water retention in the body. It stimulates a diuretic effect and helps you avoid the bloating and swelling connected with water retention.

• Ideal pre-workout drink: Cold black coffee improves strength and endurance and also allows you to perform better and longer during exercise sessions. This makes it a perfect drink to energise your body without the extra calories or sugars present in traditional energy drinks.

• Low-calorie beverage: Cold black coffee is an excellent low-calorie drink option. It provides all the flavour and benefits without the calories when consumed without milk or sugar.

• Rich in antioxidants: Cold black coffee is also rich in antioxidants, which help fight free radicals that can cause cellular damage.

Conclusion

Cold black coffee is more than just a refreshing drink. It is a low-calorie and flavourful drink that offers several health benefits.

Always try to make healthy substitutions in your diet to improve your long-term wellness, reducing the risk of illness. However, it is always prudent to be prepared for the worst. A comprehensive health insurance policy can cover the costs of preventative check-ups and emergency treatment, allowing you to take charge of your health and well-being.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Have you ever thought about switching your coffee routine to something smoother, less acidic, and more beneficial? Cold brew coffee could be the perfect option for you. Known for its rich, deep flavour and velvety texture, cold brew offers a refreshing alternative to traditional coffee. Packed with health benefits, it’s an excellent choice for those who prefer a milder, more nutritious beverage to start their day.

What are the benefits of cold brew coffee?

The benefit of cold brew coffee extends far beyond its smooth taste. They include:

• Boosts metabolism: Cold-brew coffee contains caffeine, similar to hot coffee, and can boost your metabolic rate significantly. This increased metabolism helps burn calories more quickly, even at rest, making cold brew a great companion for your health and wellness goals.

• Improved mood: The caffeine in cold brew can also uplift your mood. Research has found that the consumption of caffeine is linked to reduced depression rates and can improve brain function, particularly among older adults.

• Reduced heart disease risk: Cold brew coffee is rich in compounds like phenolic compounds, magnesium, and lignans, which can reduce your risk of heart disease. These compounds help improve insulin sensitivity and stabilise blood sugar. They also reduce blood pressure.

• Lowered risk of type 2 diabetes: Regular intake of cold brew can lower your risk of type 2 diabetes. The antioxidants in cold brew, such as chlorogenic acids, have been shown to influence blood sugar levels and reduce inflammation.

• Neuroprotective benefits: Drinking cold brew might also lower your risks of developing neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Caffeine and the other antioxidants found in coffee can protect neurons against damage contributing to cognitive decline.

• Gentle on your stomach: The reduced acidity of cold brew coffee makes it easier on your stomach. This minimises the risk of irritation and acid reflux compared to hotter coffee methods.

• Longevity: Surprisingly, switching to cold brew could help you live longer. Studies point out that consumption of coffee is associated with a reduced risk of death from diseases like heart disease, stroke, and diabetes.

• Similar caffeine levels to hot coffee: Despite myths, cold brew coffee has a caffeine content comparable to hot coffee, especially when not diluted excessively. This means you can enjoy all the benefits of caffeine without compromising on taste or health benefits.

Conclusion

Switching to cold brew coffee offers significant health advantages, from improving mood to lowering disease risk.

Remember that while making healthy substitutions to your diet is wise, preventative check-ups should not be ignored. An appropriate health insurance policy can cover the cost of these consultations as well as treatment associated with medical emergencies, thereby offering complete protection.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Sourdough bread is a labour of love. Made through a fermentation process, sourdough bread is fortified with probiotics and organic acids, supporting long-term health.

Its tangy flavour, unique texture and nutritional benefits set it apart from other types of bread. Read on to learn more about the health benefits of sourdough bread.

What are the health benefits of sourdough bread?

Let us break down the incredible health benefits of sourdough bread that come from this unique fermentation process.

• Gut health: The fermentation process in sourdough enhances the growth of beneficial bacteria, creating an optimal balance of gut flora. These bacteria assist in digesting food and absorbing nutrients. Additionally, prebiotics in the bread nourish these beneficial bacteria, further enhancing gut health.

• Blood sugar management: Sourdough features a lower glycemic index, unlike bread made from highly processed flour. This leads to a slower increase in blood sugar levels, which can benefit individuals living with diabetes or insulin sensitivity. The fermentation process alters the starches in the bread, making them more digestible and less likely to cause blood sugar spikes.

• Heart health: High fibre content is another hallmark of sourdough bread. Fibre is crucial to manage cholesterol levels and reduce hypertension—both are risk factors for heart disease. The fermentation process also increases the availability of phenolic compounds in the bread—they prevent the formation of blood clots and improve heart health.

• Digestibility: Sourdough’s fermentation process breaks down gluten, a protein that many people find difficult to digest. This makes sourdough a preferable option for those with mild gluten sensitivities. In addition to that, the breakdown of phytic acid during fermentation also allows the body to absorb more nutrients from the bread.

• Nutritional content: Fermentation makes sourdough bread easier to digest. It also improves its nutritional value by increasing the availability of vitamins and minerals such as iron, zinc, magnesium, antioxidant compounds, and B vitamins. These nutrients are more readily absorbed by the body due to the fermentation process breaking down enzyme inhibitors.

• Satiety: The complex carbs in sourdough bread break down more slowly due to its unique fermentation process. It also provides a feeling of fullness that can help with weight management.

Conclusion

Choosing to include sourdough bread in your diet can be extremely beneficial—it satisfies your palate and supports your overall health. Incorporating sourdough bread into your meals is a smart choice for a healthier lifestyle.

In addition to smart dietary choices, it is important to take safety precautions when it comes to safeguarding your health. Remember to take annual consultations with your healthcare provider. A comprehensive health insurance policy can cover the costs of preventative care and treatment in the event of an emergency.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Hemorrhoids, often known as piles, are enlarged blood vessels in the lower rectum or surrounding the anus. They can manifest with symptoms like discomfort, itching, swelling and bleeding during bowel movements, and they can be internal or external. A nutritious and well-balanced diet is important in reducing the symptoms and preventing further complications. In this blog, we will discuss the best diet for piles patients and foods that should be avoided to manage this condition effectively.

What are some good foods for piles patients?

Making dietary adjustments can help control the symptoms of piles, and certain foods are particularly beneficial. Here are some foods for a good diet for piles that can help ease symptoms:

1. Fibre-rich foods: Whole grains like brown rice, oats, and whole wheat bread help soften stool and improve digestion. Fruits, including apples, pears, bananas, and berries, are high in fibre and water content, aiding digestion.  Legumes, nuts, and seeds like beans, lentils, chia seeds, and walnuts promote bowel regularity and ease constipation.
2. High-water content foods: Cucumbers, watermelon, celery, and tomatoes are high in water content, helping hydrate the body and keep stool soft for easy passage.
3. Healthy fats: Olive oil and avocados contain healthy fats that lubricate the digestive system, making stool easier to pass and reducing inflammation.
4. Probiotic-rich foods: Yogurt with live cultures, kefir, and fermented vegetables like sauerkraut and kimchi promote healthy gut bacteria and support digestion.

Foods to avoid for piles patients

While certain foods can be good for the treatment of piles, some foods may aggravate the symptoms and contribute to constipation. Avoiding or limiting these foods is crucial for managing piles:

1. Low-fibre foods: Refined grains like white rice, white bread, and products made from refined grains are low in fibre and can lead to constipation. Processed foods such as ready-made meals, fast food, and snacks are also low in fibre and high in unhealthy fats, which may worsen digestive issues.
2. Spicy foods: These can aggravate the digestive tract and increase discomfort for piles patients. They may cause inflammation which aggravates symptoms such as pain and itching around the anus.
3. Dairy products: Full-fat dairy products, including cheese, cream, and whole milk, can cause constipation and bloating for some individuals.
4. Caffeine and alcohol: Excessive caffeine consumption can lead to dehydration, which worsens constipation and piles symptoms. Similarly, alcohol dehydrates the body and can cause both constipation and inflammation.

Conclusion

A balanced, fibre-rich diet is essential for managing piles and preventing the condition from worsening. Incorporating plenty of fruits, vegetables, whole grains, and hydration into your diet can promote healthy digestion and ease the symptoms of piles. Investing in a mediclaim policy can provide you with access to professional healthcare and treatments that may be necessary for managing and preventing piles.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Thrombosis is when new blood clots develop within the blood vessels that either partially or completely block blood flow in the body. It causes discomfort in the heart and may be fatal if the clot moves to areas like the lungs or the brain. Knowing the cause of thrombosis is vital for managing the condition.

Causes of Thrombosis

Thrombosis occurs when there is damage to the inner lining of your blood vessel. Here is a breakdown of thrombosis causes: 

• Disease or Injury to the leg veins: These injuries further damage veins in the legs, which in turn affect blood circulation and the development of clots.
• Immobility: Prolonged sitting, such as during a long flight or lying in bed for hours, is also dangerous because it decreases circulation and allows clots to form.
• Broken bones: A fracture also stimulates clot formation since cutting across blood vessels or modifying the blood flow is likely to occur at the site of the fracture.
• Certain medicines: Some drugs, like estrogen used in postmenopausal estrogen replacement therapy and oral contraceptive pills, alter the blood clotting process, thereby increasing the risk of thrombosis.
• Obesity: Obesity also leads to a higher risk of blood clots since more pressure is put on veins, especially those in the legs.
• Inherited disorders: Sometimes, antecedent conditions, including inherited defects, make a person vulnerable to a clot. This condition can be identified by the existence of thromboembolic events in the patient's family antecedents.

Conclusion

Knowledge about thrombosis reasons assists in identifying risk factors that cause the condition. It is advisable to consult with your doctor and have check-ups in case you experience thrombosis or have other relevant risk factors. Remember to also get health insurance to cover treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A blood clot in the body that interferes with the blood flow is called thrombosis. The types of thrombosis are categorised based on the location of the clot and may have varying effects. Read on to learn more about the types of thrombosis.

Types of Thrombosis

Thrombus can develop either in the arteries or the veins. There are two thromboembolism types.

• Arterial thrombosis

The main cause of this type of thrombosis is the hardening of the artery walls as a result of excessive fat and calcium deposits, called plaque. Blood clots in the arteries are triggered by the rupture of this plaque. As the blood in the arteries flows rapidly, a large number of platelets gather around the rupture, causing the clot to expand quickly. This clot blocks the blood flow, causing a heart attack or stroke.

• Venous thrombosis

In contrast to the arteries, the blood flow in the veins is slower. Therefore, changes in blood composition or the size of vessels due to disease, injury or lifestyle lead to the formation of fibrin-rich clots. Fibrin forms long strands that mould into a net-like structure, trapping red blood cells (RBCs) and platelets and eventually resulting in a clot. Venous thrombosis can cause deep vein thrombosis (DVT) in the legs or trigger a pulmonary embolism (PE) in the lungs.

Conclusion

Whether a clot forms in the arteries or veins, prompt treatment is vital. It may be beneficial to purchase comprehensive health insurance to effectively manage unwelcome health exigencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pulmonary embolism (PE) occurs when a blockage obstructs the arteries of the lungs. The most common cause of these blood clots is deep vein thrombosis (DVT), which affects the legs’ veins. People with this condition face an increased risk of suffering a pulmonary embolism. Read on to learn more about the various pulmonary embolism risk factors.

Risk factors of pulmonary embolism

Pulmonary embolism risk factors can be either genetic or acquired.

1. Genetic factors

• Coagulation disorders, wherein blood clots form unnecessarily due to an imbalance between anticoagulant and procoagulant factors. Genetic mutations can also increase the incidence of blood clots in the legs and lungs.
• Myeloproliferative disorder, wherein bone marrow produces excessive white blood cells, red blood cells, and platelets. It causes hypercoagulability, increasing the occurrence of blood clotting.
• Paroxysmal nocturnal hemoglobinuria (PNH) occurs due to genetic mutations in the blood stem cells linked to the X chromosome. With this condition, the immune system starts self-destructing RBCs.
• Congenital heart ailments
• Neurological impairment

2. Acquired factor

• Varicose veins, a condition commonly marked by enlarged veins in the legs.
• Obesity
• Hypertension
• Pregnancy causes reduced blood flow to the legs due to the foetus putting pressure on the pelvic veins. Late pregnancy and C-section delivery are identified as major PE risk factors.
• Inflammatory bowel syndrome
• Hormone replacement therapies
• Nephrotic syndrome is an ailment in which the kidneys separate excessive proteins from the blood. The protein responsible for preventing clotting is flushed through urine, increasing the likelihood of blood clots.

3. Other factors

• Old age
• Smoking damages blood vessels and thickens blood, which ultimately impacts blood circulation.
• Extended bed rest after knee or hip replacement surgery
• Prolonged periods of inactivity, such as during air travel or long road journeys.
• Excessive estrogenic due to consumption of oral contraceptive pills
• Placement of a central venous catheter
• Frequent dialysis

Conclusion

If you suffer from some common PE risk factors, it may be beneficial to consult with your healthcare provider. It is wise to invest in a sustainable lifestyle and purchase comprehensive health insurance to combat health emergencies like pulmonary embolism.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.