Spring onions are a popular flavour enhancer that are also fortified with vitamins and essential minerals like iron and potassium. Some of the significant health benefits of spring onions include improved bone health, regulated blood sugar, enhanced vision or eye health, and overall immune system support.

Read on as we dive deeper into these incredible benefits and how they can contribute to your overall well-being.

What are the benefits of spring onion?

The following are some key benefits of spring onion:

1. Supports our immune systems

Spring onions' high vitamin C concentration boosts immunity by neutralising dangerous free radicals and lowering inflammation. Additionally, quercetin, a flavonoid found in onions, offers powerful anti-inflammatory properties.

2. Boosts bone health

Spring onions act as an inflammatory agent, which can help prevent inflammatory-related bone disorders. Consuming them can also aid different bone-related disorders, mainly osteoporosis. Studies show that people who consume these onions tend to have increased mineral bone density (BMD) and lower risks of fractures.

3. Controls blood sugar

Spring onion extract can benefit individuals with diabetes by helping reduce blood glucose levels. Certain compounds in onions counteract diabetic effects, thereby aiding in blood sugar regulation.

Quercetin, a phenolic phytochemical, and S-methylcysteine, a sulfur compound found in onions, are particularly effective in controlling blood sugar levels. These compounds play a significant role in anti-hyperglycemic activity, which helps counteract excess sugar buildup in the blood.

Additionally, onions contain chromium, which provides anti-diabetic benefits. Being low in calories, regular consumption of onion juice can also boost metabolic rate and help manage diabetes symptoms effectively.

4. Enhances our vision

Rich in vitamin A, spring onions can improve eye health. They also contain high levels of antioxidant and antibacterial compounds with anti-inflammatory properties, which may help prevent potential eye issues as well.

Conclusion

Spring onions are a valuable addition to your diet, offering anti-inflammatory and antioxidant properties that help combat harmful bacteria and free radicals. Regular consumption can provide significant health benefits. However, for ongoing health conditions, consult a healthcare professional. Ensuring you have reliable medical insurance can help you access quality care and manage healthcare expenses effectively, especially during a medical emergency.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

The most common cause of PE is artery blockage due to blood clots in the lungs. Blood clots formed in a deep vein in the legs travel to the lungs, where they get lodged in the artery. Early medical intervention to break the clot can significantly lower the mortality risk.

Causes of pulmonary embolism

The  causes of pulmonary embolism can be:

• Clots that form in the deep veins of the arms, pelvis or rarely other parts of the body travelling to the lungs.
• Fat released in the bloodstream after certain bone fractures, trauma, surgery, or severe burns.
• Air bubbles that get into the blood after surgery or any trauma.
• Rapidly growing cancer cells that cause tumours.
• Cardiovascular diseases, such as congestive heart failure, heart attack, stroke, or arterial fibrillation.
• Certain blood clotting disorders resulting from hormone replacement therapy or ingesting birth control pills.
• Amniotic fluid

Conclusion

A health insurance policy can be beneficial in covering the hospitalisation expenses for patients suffering from PE. Make sure that your insurance plan covers the cost of diagnostic tests, doctor’s fees, medication costs, etc. so that you can always avail the best treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The development of blood clots in the veins or arteries is a dangerous medical disorder called thrombosis. A clot inside sensitive areas like the lungs can be especially alarming, so timely diagnosis and treatment are necessary.

Treat blood clotting

If a person develops a blood clot, their healthcare provider may prescribe medicine for the treatment of the blood clot. Blood thinners or anticoagulants are given to treat the blood clots. The treatment for blood clot is as follows:

• Heparin shots: Heparin is a quick-acting anticoagulant. It is injected under the skin, and the patient can learn to self-inject the medicine.
• Coumadin, or warfarin: Warfarin is administered orally and can be taken alongside heparin shots. After the shots are stopped, the patient is usually advised to continue taking Coumadin for 3 to 6 months.
• Percutaneous transcatheter treatment: Deep vein Thrombosis (DVT) involves a blood clot forming in a major vein in the body. This treatment type involves inserting a catheter through a blood vessel in the groin to remove the clot.

Conclusion

The common cure for blood clot involves administering appropriate medications. For more serious clots, catheter-based treatments are also considered. It may be beneficial to purchase a health insurance plan that covers the financial expenses associated with treating thrombosis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombosis is a health condition in which blood clots form inside the blood vessels and block blood flow. Thrombosis can develop due to a variety of reasons and knowing your risk factor can aid with preventative care.

Risk factors for Thrombosis

Thrombosis occurs when the inner lining of the blood vessel is damaged, resulting in a slowing of blood flow and an increased probability of clot formation. Many health conditions, as well as lifestyle factors, are risk factors for the development of thrombosis. Almost anyone can suffer from thrombosis, but certain circumstances can increase the chances of thrombosis. Some risk factors of thrombosis are:

• Atherosclerosis, the build-up of sticky substances (plaque) in the arteries.
• Obesity
• High cholesterol
• High blood pressure
• Autoimmune diseases like antiphospholipid syndrome, systemic lupus erythematosus, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis, etc.
• Blood clotting disorders
• Atrial fibrillation
• Cancer
• Chemotherapy
• Diabetes
• Family history of blood clot diseases
• Surgeries like the placement of a central line or surgery of the hip, pelvis, or legs
• Fractures
• Severe muscle injury
• Stroke
• Paralysis of the leg
• Prior heart attack
• Heart valve disease
• Sitting without moving legs for long hours of flight, car travel, or bed rest
• Pregnancy
• Birth control pills containing oestrogen
• Hormone replacement therapy for menopause
• Older age
• Smoking
• Poor diet

The presence of two to three risk factors in a person can drastically increase the chances of thrombosis. Typical symptoms of thrombosis include sudden pain, redness, swelling in limbs, fever, difficulty breathing, pain in the chest, rapid heartbeat, sudden weakness on one side, and an altered mental state.

Conclusion

Thrombosis can have severe health complications. Several risk factors exist, including autoimmune disease and a family history of blood clotting. It may be wise to purchase comprehensive health insurance to cover the costs associated with this critical illness. If you or a loved one carry any risk factors of thrombosis, it may be beneficial to consult a healthcare provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombosis is a dangerous ailment in which blood clots form in the blood vessels or heart. It can significantly impact our health. Therefore, it is important to know what treatments are available. Let us cover the basics of thrombosis treatment options and understand them better.

Treatment of Thrombosis

Knowing appropriate thrombosis treatment is crucial because the condition can be severe. Some common treatment options available are as follows:

• Anticoagulants: Blood thinners are a common name for these drugs. They are vital to stop new blood clots from forming.

• Compression stockings: Wearing these can help alleviate swelling and decrease the chances of blood clots, especially in the legs.

• Surgical interventions: In extreme circumstances, procedures such as thrombectomy can remove life-threatening clots. Another option for unblocking blood vessels is the use of stents or catheters, which also keeps the blood flowing properly.

• Lifestyle modifications: Important lifestyle changes include getting regular exercise, eating well, and not smoking. These alterations benefit the treatment as a whole, and problems like heart attacks and strokes are less likely to occur.

• Regular monitoring and care: It is crucial to have ongoing contact with healthcare specialists to track how well the treatment is working and make adjustments as necessary.

Conclusion

Being diligent about your medical treatments and lifestyle adjustments is key to effectively managing thrombosis treatment. You can enhance your health by monitoring symptoms closely and accessing effective treatment with the help of a suitable health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombosis, or the formation of blood clots in the body, is a serious medical condition that can significantly affect a patient. Understanding the various thrombosis symptoms may be lifesaving. Read on to understand the thrombosis signs to access timely healthcare.

Symptoms of Thrombosis

Thrombosis may manifest with several symptoms that require immediate attention. Some common thrombosis symptoms are as follows:

• Leg pain: Thrombosis often targets one leg, particularly the calf or inner thigh. The resulting pain cannot be attributed to stiffness or cramps. The discomfort does not go away with rest or home remedies.

• Swelling in an arm or leg: Any unexpected swelling in your limbs can be an indicator of thrombosis. This swelling has a sudden onset and does not have an obvious cause like an injury or strain.

• Chest pain: Sudden and piercing chest pain should never be ignored. It is a critical warning sign that may indicate a pulmonary embolism, especially if it is accompanied by other symptoms of thrombosis.

• Weakness: If you suddenly feel weak or numb on one side of your body, it is best to seek immediate medical help. This can be a sign that a clot has disrupted normal blood flow.

• Dizziness: Feeling dizzy or faint alongside other thrombosis symptoms could signify a significant health problem.

• Sudden mental changes: Watch for any abrupt and visible changes in your mental state or the mental condition of someone you care about. An altered mental state may be due to reduced blood flow caused by a clot.

• Trouble with breathing: Symptoms of a pulmonary embolism include rapid or shallow breathing or both. This state is associated with thrombosis and needs prompt medical intervention to prevent further complications

Conclusion

Thrombosis may manifest with various warning signs. Early identification and detection are crucial to accessing life-saving care. If you begin presenting thrombosis symptoms, it is important to consult a healthcare professional. Remember that comprehensive health insurance may aid with covering the associated costs of treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

One common question people often ask is: What is prenatal depression? It can be defined as a mental condition that occurs among pregnant women, leading to continuous or extreme sadness. The condition often results in increased anxiety, low energy or fatigue, and trouble getting to sleep or sleeping more than usual.

Most expectant mothers tend to lose interest in activities they once enjoyed. Furthermore, those going through constant mood disorders may withdraw from their families and friends. According to the World Health Organization, approximately 10% of pregnant women worldwide tend to experience a mental disorder, mostly depression.

Prenatal depression meaning has been described in the following section in some detail.

What is the meaning of prenatal depression?

Prenatal depression is a mood disorder or condition that occurs during pregnancy, with symptoms ranging from mild to severe. However, the symptoms are rarely severe enough to risk the mother and her baby's well-being. Studies have revealed that prenatal depression is one of the most common issues affecting pregnant women. 

The condition can strike at any time during pregnancy, and it might not go away without treatment. The good news is that prenatal depression can be treated or managed. Hence, the mother can carry her pregnancy safely till delivery. Healthcare providers often treat this disorder with medications and therapy. 

Alongside treatment, prenatal depression symptoms can be alleviated with lifestyle changes such as the following:

• Eating healthy meals, such as a Mediterranean diet, can help pregnant women avoid depression.
• Maintaining a positive attitude by surrounding oneself with positive-minded people to stay motivated is another helpful option.
• Several observational studies have shown that regular physical activities can boost a pregnant mother's self-esteem and lower symptoms of depression and anxiety. These exercises are simple and include jogging, walking, and prenatal yoga. 
• Practising meditation daily can help clear up mental clutters and keep the mind focused and ready to handle important issues as and when they arise.
• Attending prenatal classes to prepare for childbirth and parenthood. These classes can help expectant mothers to do away with fears and secure a sense of control.
• Self-educating about prenatal depression to understand one’s condition better and learn coping strategies.
• Talking candidly with one’s partner, healthcare provider, and loved ones about inner feelings and concerns.
• Scheduling regular appointments with one’s healthcare provider to monitor mental health.

Conclusion

Addressing prenatal depression is crucial for the well-being of both the mother and the baby. Early intervention and a comprehensive approach combining professional help, support systems, and self-care can significantly improve outcomes. Securing a good health insurance plan provides a sound support system, keeping the expectant mother peaceful and focused on a healthy and beautiful pregnancy journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A semi-solid mass of blood comprising platelets, fibrin, and blood cells that clump together to stop bleeding is a blood clot. It is the body’s natural response to injury to prevent excessive blood loss. However, abnormal clotting can block blood vessels and cause chest pain, breathing difficulty, and skin-colour changes. Understanding clot symptoms can help you recognise the problem and treat it effectively, as blood clotting can be fatal.

Symptoms of blood clotting

When blood clots for normal reasons, they do not cause any problems or show any symptoms. However, if such clots do not dissolve as they should, or move to areas where they can create problems, the outcome can become life-threatening.

Blood clot symptoms can vary as per the location of the blood clot:

• The leg area with clot formation can swell up and become painful or tender and warm to the touch. The affected leg may change colour to become reddish suggesting the formation of edema.
• The brain may experience difficulty in formulating speech.
• A distinctive change in vision may be experienced.
• Severe headache and dizziness are the other notable symptoms.
• Lack of muscle control on one side of the body.
• Weakness in the face, arms, or legs. 
• Confusion, agitation, and unusual behavioural changes.
• Pain in the chest, breathing difficulty, excessive sweating, nausea or light-headedness.
• Sharp pain in the chest, rapid heartbeat, sweating, fever, coughing up blood.

Conclusion

Blood clot symptoms vary based on the location of the clot formation. It is important to seek immediate treatment and assess the risk they pose, including the treatment to be adopted to prevent further exacerbation. You should seek your healthcare provider’s advice on the right treatment and necessary lifestyle changes. Importantly, consider obtaining a health insurance policy to meet treatment expenses that may arise in the future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fungal infections are diseases caused by a fungus. The infections most commonly occur on your skin, hair, nails or mucous membrane. Fungi can also affect your mouth, throat, lungs, urinary tract and other body parts. Fungal infections, when they happen on or in your skin, may look like red, circular, swollen or bumpy, flat sores. These can also appear as a rash or lump when present under the skin. When the fungus infects nails, it can make your nails look discoloured, thick or cracked. If you have a weakened immune system or have diabetes, you are at higher risk of getting fungal infections.

What is the meaning of fungal infection?

Fungi (plural of fungus) are living things that move around by spreading out or sending spores into the air or environment, causing fungal infections. Fungi can live naturally in our body, like in the mouth, gastrointestinal tract, skin, etc. and can overgrow under certain conditions. Some fungi that aren’t typically found on or inside the body can colonise an area and spread, causing an infection.

Some fungal infections can be contagious and spread from one person to another, affecting the skin, hands, feet, and nails. These infections are mainly caused by dermatophytes, a group of fungi that thrive in warm and humid areas.

The symptoms of a fungal infection include redness, itchiness, burning sensation, and changes in skin colour. The fungus can be diagnosed in a mycology laboratory by taking a sample of scraping of cells from the affected area to examine the type of fungus. The symptoms can usually be treated at home by keeping the affected area clean and dry and using OTC antifungal ointment. But, if the symptoms do not improve, it is advisable to visit a doctor who can prescribe stronger antifungal medications to treat the condition.

Learning about what are fungal infections and fungal infection meaning is vital to reduce the risk of getting infections by maintaining good personal hygiene.

Conclusion

Many fungi live naturally in your body, but some may grow in the form of infection if you have a weakened immune system or have diabetes. Most common fungal infections can be treated with home remedies, but if you are allergic, it is important to seek medical attention. The doctor will ask about your medical history, do a physical examination of the affected area, and begin treatment accordingly. You can also opt for a health insurance plan to cover expenses for various diseases, including fungal infections.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prenatal depression occurs during pregnancy. Signs of depression during pregnancy include anxiety, extreme or continuous sadness, fatigue, sleep disturbances, and changes in eating habits. Unfortunately, some patients with severe cases of prenatal depression go to the extent of harming themselves or their newborn babies. This condition can only improve with the right treatments, including therapy, medications, or both.

Most pregnancies tend to present symptoms similar to depression. For example, the patient will likely experience fatigue or insomnia, gain weight, and undergo emotional changes similar to depression. Given this factor, pregnancy can hide signs of depression. Thus, it's important to be able to recognise depression symptoms quickly during pregnancy.

This article offers more details about the symptoms of prenatal depression.

What are the symptoms of prenatal depression?

Just like any random individual, it's normal for a pregnant woman to occasionally feel sad, worried, or anxious, especially from pregnancy hormones at play. However, you can easily sense signs of depression if symptoms such as anxiety or sadness refuse to go away even after several days or weeks. If this mood disorder continues for weeks or months, it can worsen.

Most pregnant women experiencing depression tend to present symptoms such as these:

• Anxiety, irrational thoughts, and constant worry
• Feelings of hopelessness, guilt, or emptiness
• Feeling sad and pessimistic for an extended period
• Other signs of mood changes or mood swings such as irritability or crying often and excessively
• Difficulty connecting with one’s spouse or possible loss of interest in sex
• Changes in appetite, accompanied by an unusual loss or gain in weight 
• Loss of interest in activities that were once enjoyable, or withdrawal from family, friends, and other social circles
• Irritability, increased frustration and anger
• Sleeping for unusually long hours, or facing difficulty in sleeping (insomnia)
• Neurological challenges include failing to remember things or concentrate, poor reasoning, or decision-making
• Having thoughts about self-harm or harming the baby
• Other physical signs that don't relate to any health condition may include constant headaches, muscle aches, and gastrointestinal (GI) issues

If someone you know is experiencing these symptoms, it's crucial to seek professional help. Early intervention can significantly improve outcomes for both the mother and the baby.

Conclusion

Prenatal depression is a common health condition among pregnant women. In severe cases, patients may harm themselves or their babies. Hence, seeking immediate medical intervention is very important if you know someone who is showing signs of depression during pregnancy. Your timely intervention can save the mother and her baby from possible self-harm. Fortunately, health providers can successfully treat this condition with therapy and medications. Therefore, it's crucial for every pregnant woman to always be backed by a sound health insurance plan, especially when money may drain out like water.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombosis is the formation of a blood clot (thrombus) within a blood vessel. It obstructs the flow of blood through the circulatory system. Let us delve into some practical thrombosis prevention strategies to lower the risk of blood clots. 

Prevention of Thrombosis

Preventing this illness is of the utmost importance, particularly if an individual is advanced in age, has preexisting health concerns, or leads a sedentary lifestyle. These simple changes to their everyday routine can improve health by lowering the risk of blood clots.

• Wear loose clothes: Tight clothing can severely restrict blood circulation and contribute to clot formation. Opting for loose-fitting clothes, socks, or stockings can improve your blood flow significantly.
• Use compression stockings: For those particularly prone to blood clots and wondering how to reduce blood clot in leg, compression stockings can be a game-changer. These special stockings gently stretch your legs to maintain blood flow and lower the likelihood of clot development. If your doctor has prescribed compression stockings, ensure you follow the guidelines on the way to wear them to get the best results.
• Elevate your legs: Lift your legs often above your heart level. Just a few minutes several times a day will greatly increase your blood circulation. This will prevent the pooling of blood in the lower extremities and lower your risk of clotting.
• Stay active: Physical movement is vital during long hours of sitting, such as long flights or road journeys. Stretching, flexing your legs, and walking every few hours should be topmost priorities. Following any particular workout recommended by your doctor can drive blood circulation, essential for thrombosis prevention.
• Stay hydrated and adjust your diet: Maintaining hydration is vital since it naturally thins your blood and helps prevent clotting. Eat foods high in omega-3 fatty acids regularly, such as salmon, walnuts, and flaxseeds, which are believed to help stop clots. Also, concentrate on a balanced diet high in fruits and vegetables to support vascular health.
• Follow your doctor’s advice: Always follow your doctor’s advice religiously. This means adhering to recommended drug schedules, particularly those influencing blood clotting agents. Early identification and management of possible thrombosis risks depend much on regular physician visits.

Conclusion

Simple actions can positively affect your health, particularly in preventing thrombosis. Stay educated, keep it loose, and keep moving to prevent the formation of those nasty blood clots. Also, secure a sound health insurance policy, ensuring it covers your medical needs and other exigencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Akarna Dhanurasan, or archer’s pose, is an advanced yoga pose that enhances flexibility, strengthens muscles and promotes blood circulation. Translating literally to “Toward the Ear Bow Pose", this asana engages the entire body to improve posture, enhance spinal health, and build core strength.

What is Akarna Dhanurasana?

Akarna Dhanurasana is inspired by the stance of an archer pulling a bowstring toward their ear. The name comes from the Sanskrit words "akarna", meaning ear and "dhanur”, meaning bow. This pose stretches the hamstrings, works on the hip muscles, and promotes spinal flexibility. The stance also helps practitioners cultivate patience and enhance concentration.

Steps for performing Akarna Dhanurasana

To gain maximum benefit from this yoga pose, you must follow the given Akarna Dhanurasana steps:

1. Sit and extend your legs in front of you. Keep your back straight and your shoulders relaxed. Put your palms beside your hips o the floor to maintain stability.
2. Take a deep breath, lean forward, and grasp your toes with your hands as you exhale.
3. Bend your right knee and gently draw your right foot toward your ear. Keep your left leg extended, pressing it firmly into the ground to stabilise your body.
4. As you lift your right foot, maintain an open chest and a straight spine to engage your abdominal muscles.
5. Hold the pose for several breaths to feel the stretch in your hamstrings, hips and shoulders.
6. To release the pose, gently lower your right leg back to the starting position.
7. Lift your left leg toward your ear to repeat the same steps on the other side.

Conclusion

Akarna Dhanurasana uniquely combines strength, focus and flexibility. Incorporate this yoga practice into your daily routine for a healthier, more mindful lifestyle. Remember to include regular health checkups in your wellness journey. A mediclaim policy ensures you have access to preventive healthcare and health treatments in case of emergencies

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Walnuts are often hailed as a superfood packed with healthy fats, fibre, and essential nutrients that can benefit heart health, brain function, and overall well-being. However, it's important to be aware of the ill effects it can cause if consumed in excess.

Read on to discover the potential side effects of walnuts and what to remember when adding this nut to your diet.

What are the side effects of walnuts?

While walnuts are generally safe, excessive consumption can cause complications. Here’s a look at the common walnut side effects you might experience:

1. Diarrhoea and stomach discomfort

Excessive consumption of walnuts can lead to digestive distress, including diarrhoea, bloating, and stomach cramps. Walnuts are high in fibre, which benefits digestion in moderate amounts, but consuming too much can upset the stomach.

2. Kidney stones

Walnuts contain a high level of oxalates—compounds found in many plant foods. For some people, high oxalate intake can contribute to the formation of kidney stones. If you’re prone to kidney stones or have a history of calcium oxalate stones, it’s best to enjoy walnuts in moderation.

While this doesn’t mean you must cut them out completely, you should be mindful of your overall oxalate intake.

3. Nutrient absorption issues

Too many walnuts can interfere with the body’s ability to absorb certain essential nutrients. Walnuts contain phytic acid, an "anti-nutrient" that can bind to minerals like iron, calcium, and zinc, reducing their absorption.

If you consume large amounts of walnuts, it could lead to deficiencies in these minerals over time. This is particularly important for individuals struggling with iron or calcium deficiencies.

4. Allergic reactions

Some people may have an allergy to walnuts, which can cause symptoms ranging from mild itching to severe anaphylaxis. If you notice any unusual symptoms like swelling of the lips, tongue, or throat after consuming walnuts, seek medical attention immediately.

Conclusion

While these nuts are packed with health benefits, it’s important to be aware of the side effects of walnuts when consumed in excess. It’s always a good idea to consult with a healthcare professional if you have any pre-existing conditions or are concerned about how walnuts might affect your health.

If you’re unsure about how your diet impacts your overall well-being or are considering making significant changes to your eating habits, having a health insurance policy that covers medical check-ups and consultations can be a smart move. Taking care of your health today can prevent larger issues down the road, ensuring that you’re always in the best shape possible.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga bridges the gap between the mind and body, and is an effective alternate wellness therapy. While many yoga poses help with relaxation, Setu Bandhasana or the Bridge Pose, enhances spinal health and promotes balance and inner peace. Incorporating this pose into your routine can be extremely beneficial. Read on to discover how to do bridge pose for best results.

What is Setu Bandhasana?

Setu Bandhasana, or the bridge pose, is a classic yoga posture that blends strength, flexibility, and relaxation. The name comes from the Sanskrit words “setu”, meaning bridge, and “bandhu”, meaning lock or bond.

This posture works on your back muscles, opens the chest, and stretches the thighs, creating a harmonious connection between the body and the mind. With practice, you can improve your physical posture and enhance your emotional well-being.

What are the steps to perform a bridge pose?

The Setu Bandhasana steps are as follows:

1. Begin by lying on your back on a yoga mat. Place your arms beside your body, slowly bend your knees, and bring your feet close to the hips.
2. Take a deep breath and press your feet and arms against the floor. Engage your thigh and glute muscles while lifting your hips upward.
3. Hold the position for 15–30 seconds, maintaining steady and even breathing.
4. When you're ready to release the pose, exhale and gradually lower your hips to the mat, one vertebra at a time. If desired, rest briefly before repeating the posture.

Conclusion

Setu Bandhasana is an excellent pose for improving flexibility and relieving stress. Incorporating this pose into a yoga routine can improve overall physical well-being. However, remember to combine alternate wellness therapies like yoga with balanced meals and a healthy lifestyle. It is also prudent to acquire a comprehensive mediclaim policy to access quality healthcare in the event of an emergency. An appropriate policy will also offer financial coverage in the event of an emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga has long been known for its ability to improve flexibility, strength, and mental clarity. Among the various poses that boost flexibility and wellness, Shalabhasana (commonly known as the locust pose) stands out for its benefits to the lower back, legs, and overall body strength.

Regular practice of Shalabhasana is an effective way to enhance core strength while improving posture. Read on to explore the Salabhasana steps and the benefits it can offer.

What is Shalabhasana?

Shalabhasana is a yoga pose named after the Sanskrit word "Shalabha", which means locust. The posture resembles the insect in flight, with the body lifted off the floor while the chest, legs, and arms are extended. It is a backbend posture that targets the spine and improves posture.

The key benefits of Shalabhasana are as follows:

• Strengthens the back
• Improves flexibility
• Stimulates the digestive system
• Increases core strength

Steps to perform Shalabhasana

Follow these simple Shalabhasana steps to perform it correctly:

1. Start in a prone position

• On a yoga mat, start by lying flat on your stomach.
• Keep your legs straight and place your arms alongside your body.

2. Engage your core muscles

• Activate your core muscles to help stabilise the body and prevent straining your lower back during the pose.

3. Lift your chest and legs

• Inhale deeply, and when you exhale, begin to lift your chest and legs off the ground simultaneously.
• Your chest should lift upwards while your legs are lifted from the thighs.
• Ensure that your arms stay on the floor, with palms facing down.

4. Focus on the lengthening of the spine

• As you lift your legs and chest, focus on creating space between the ribs and hips.
• Aim to create a slight backbend, but avoid overarching the back.

5. Hold the pose

• Keep your body lifted, with your legs and chest elevated off the ground. Hold the pose for 15-30 seconds or as long as you are comfortable.
• To exit the pose, slowly lower your chest and legs to the mat as you inhale.

Conclusion

Shalabhasana, or the Locust Pose, is a fantastic addition to any yoga practice. By strengthening the back, improving posture, and increasing core stability, it provides numerous physical benefits. As you incorporate Shalabhasana into your routine, focus on proper alignment, deep breathing, and gradual progression. With consistency, you’ll notice improved physical strength and a sense of calm and well-being.

Additionally, it is important to supplement yoga with a balanced diet and regular health checkups, generally covered by an appropriate insurance policy. A comprehensive health insurance plan helps cover medical expenses like surgeries, hospital stays, and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Natarajasana, also called the ‘lord of the dance’ pose, is one of yoga's most challenging yet graceful postures. This pose helps increase overall physical strength, improve body balance and enhance flexibility. This article will guide you through the Natarajasana steps, highlighting the proper technique and alignment to achieve optimal results.

What Is Natarajasana?

The name ‘Natarajasana’ comes from the Sanskrit words “Nata”, meaning dancer, “Raja”, meaning king and “Asana”, meaning pose. This pose was inspired by Lord Shiva in his cosmic dancer form, which symbolises grace, balance and strength. Practising Natarajasana improves physical flexibility while fostering balance, poise, and concentration.

Steps for performing Natarajasana

Mastering Natarajasana requires focus, patience and practice. The following steps outline how to do  Natarajasana to ensure you gain maximum benefit.

1. Start with tadasana (mountain pose): Stand on your yoga mat and place your feet together. Keep your spine straight and arms relaxed by your side.
2. Shift your weight: Move your weight on your left foot slowly, keeping it firm and grounded.
3. Lift your right leg: Bend your right knee, lifting your right foot backwards. Hold your right ankle with your right hand.
4. Raise your left arm: Stretch your left arm forward to maintain balance. Your left arm should align with your shoulder and fingers pointing forward.
5. Stretch and balance: Pull your right foot upward while pushing your thigh back. Ensure your spine remains straight.
6. Hold the pose: Maintain this position for 10–15 seconds. You can gradually increase the duration as you gain confidence. Focus on your breathing to stay steady.
7. Return to the starting position: Release your right foot and bring your body back to Tadasana. Repeat the pose on the opposite side.

Conclusion

Natarajasana is a beautiful blend of balance, flexibility, and strength. Regular practice increases physical agility, enhances emotional equilibrium and improves mental focus. Whether you are a beginner or an advanced yoga enthusiast, following these Natarajasana steps will help you achieve mastery.

Remember to approach this pose with patience, as progress comes with consistent practice. To complement your wellness journey, prioritise regular preventive checkups and secure a comprehensive health insurance plan to safeguard your health and ensure access to timely care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga has been practised for thousands of years and is known for its benefits to the mind and body. Among the many poses, Matsyasana, or the 'Fish Pose', is a simple yet powerful asana that can help improve flexibility, reduce stress, and promote better breathing.

Read on to explore how to do Matsyasana and the benefits it can offer.

What is Matsyasana?

Matsyasana comes from the Sanskrit words “Matsya”, meaning fish, and “Asana”, because the posture resembles a fish swimming in water. This asana is known for its ability to open up the chest and throat, allowing for better breathing and relaxation.

Matsyasana is especially useful for those who sit for long hours or experience back stiffness.

The benefits of Matsyasana are as follows:

• Improves posture
• Enhances flexibility
• Boosts energy
• Reduces stress
• Aids digestion

Steps to perform Matsyasana

Performing Matsyasana is simple, and with regular practice, you can master this pose. Here are the Matsyasana steps:

Preparation:

• Find a quiet, comfortable space with a yoga mat.
• Wear loose or stretchy clothes to allow easy movement.
• Warm up with light stretches, especially for your back and neck.

Step-by-step guide:

1. Start position

• Lie flat on your back, your legs straight, and your arms by your sides.
• Keep your body relaxe,d and take a few deep breaths.

2. Position your hands

• Place your hands below your hips with palms facing down.
• Keep your elbows close to your body.

3. Lift your chest

• Press your elbows to the ground to lift your chest.
• Tilt your head back slowly, allowing the crown of your head to rest on the mat without straining your neck.

4. Stretch your legs

• Keep your legs straight and pressed together.
• Point your toes or keep your feet relaxed, whichever feels more comfortable.

5. Hold the pose

• Breathe deeply and stay in this position for 15–30 seconds if you’re a beginner. Gradually increase the time as you get more comfortable.

6. Release

• To exit, gently lift your head, bring your chest down, and relax your arms by your sides.
• Rest for a few moments before sitting up slowly.

Conclusion

A popular yoga pose for beginners, Matsyasana has several mental and physical health advantages. It improves breathing, lowers stress, and helps with posture. Besides following a healthy lifestyle that includes alternate therapies like yoga and a balanced diet, it is crucial to take preventive measures for your wellness.

A robust health insurance policy can help cover the cost of consultations, early intervention, and treatment. An appropriate policy also offers financial protection during unforeseen medical events, allowing you to focus on recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malasana, also known as the garland pose, is a simple yet highly effective yoga asana. Whether you are new to yoga or a seasoned practitioner, learning how to do Malasana can offer a variety of health benefits. This article will list these benefits and provide a step-by-step guide on performing this pose.

What Is Malasana?

Malasana, popularly known as the garland pose, is a deep squat posture that helps stretch the hips, thighs, lower back and ankles while improving overall posture and balance.

This yoga pose is highly valued for strengthening the core and opening up the pelvic region. It is particularly beneficial for those who sit for prolonged periods since it counteracts tightness in the hips and the lower body.

Steps for performing Malasana

To truly understand how to do Malasana pose, follow these essential steps:

1. Start in a standing position:

Begin in Tadasana, or the Mountain Pose, with your feet slightly wider than hip-width. Keep your toes pointing slightly outward.

2. Lower into a squat:

Bend your knees slowly and lower your hips into a squat position. Keep your heels grounded. If you can keep your heels on the floor, support them using a folded blanket or a yoga block.

3. Bring your hands together:

Place your palms together in a prayer position (Anjali Mudra) at the centre of your chest. Press your elbows gently against the inner thighs to help open the hips.

4. Lengthen the spine:

Ensure you keep your back straight. Avoid collapsing forward or rounding your shoulders. Engage your core muscles to maintain balance.

5. Hold the pose:

Hold this position for 5-10 deep breaths, focusing on your breathing and maintaining alignment.

6. Release the pose:

To come out of the pose, straighten your knees and return to Tadasana.

Conclusion

Learning how to do a Malasana pose can bring incredible mental and physical benefits. The asana is a grounding pose that improves flexibility, enhances overall well-being, and strengthens the lower body.

Incorporating yoga into your wellness routine is a wise choice, but remember to supplement these alternate therapies with routine health check-ups. Health insurance plans support long-term health by covering preventive care and medical expenses during unexpected health emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anjaneyasana, or the low lunge or crescent lunge pose, is known for its elegance and effectiveness in promoting emotional, mental and physical well-being. This pose is named after Lord Hanuman and embodies flexibility, strength, and balance.

This article explores the health benefits of Anjaneyasana and why including it in your daily routine can bring numerous health benefits.

Top health benefits of Anjaneyasana

Anjaneyasana is not just a stretch; it offers a wealth of benefits for both your mind and body. From enhancing flexibility to boosting energy, this pose offers a holistic approach to wellness. Anjaneyasana benefits include the following:

1. Improves flexibility

One of the primary benefits of Anjaneyasana is its ability to enhance flexibility, especially in the thighs and hips. This pose opens up the hip flexors, which often become tight due to lack of movement or prolonged sitting. Stretching these muscles improves mobility and prevents injuries, enhancing overall posture.

2. Strengthens legs and core

Anjaneyasana requires active engagement of the core muscles and legs. Holding this pose builds strength in the glutes, abdominal muscles, and quadriceps. Stronger legs and a stable core contribute to better stability and balance.

3. Relieves lower back pain

If you are struggling with lower back discomfort, the benefits of Anjaneyasana extend to pain relief. Anjaneyasana alleviates tension in the lower back by stretching hip flexors and strengthening the supporting muscles of the lower back. Regular practice can improve spinal alignment and reduce chronic pain.

4. Boosts circulation and energy levels

Anjaneyasana promotes better circulation by enhancing blood flow to the lower body. The gentle stretch and activation of muscles also increase energy levels.

5. Enhances mental clarity and focus

Apart from the physical benefits, Anjaneyasana also fosters mental clarity and mindfulness. This pose encourages deep, conscious breathing, helping you stay focused and present.

6. Stimulates digestive health

Anjaneyasana supports healthy digestion by stimulating abdominal organs. This gentle activation can relieve bloating and aid in detoxifying the digestive system.

Conclusion

Anjaneyasana is ideal if you are looking to enhance your overall well-being. From improved strength and flexibility to mental clarity and digestive health, Anjaneyasana offers a holistic approach to self-care.

Incorporating Anjaneyasana into your routine can transform your practice and promote a more balanced, healthier life. Remember to supplement alternate therapies with preventative health check-ups. Health insurance plans can provide access to appropriate healthcare and cover the cost of any potential medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga has many poses that enhance mental and physical well-being, including the Chaturanga Dandasana, or the Four-Limbed Staff Pose. It is a cornerstone of many yoga practices, as it builds strength and offers various health benefits for practitioners of all levels. This blog will discuss the benefits of Chaturanga Dandasana pose.

Top health benefits of Chaturanga Dandasana

Chaturanga Dandasana is a test of strength and has transformative health benefits. Let us explore how this yoga pose can enhance your overall well-being:

1. Builds core strength

The Chaturanga Dandasana benefits include strengthening the core and improving stability. Holding this pose requires engaging the abdominal muscles, which helps tone and stabilise the core. Over time, this pose reduces the risk of lower back pain and improves posture.

2. Strengthens upper body

The benefits of the Chaturanga Dandasana pose also extend to the arms, shoulders, and chest. This pose is a yoga push-up that targets deltoids, triceps, and pectoral muscles. Regular practice enhances upper body strength and endurance.

3. Improves wrist stability

The Chaturanga Dandasana demands significant wrist engagement. As a result, it strengthens the tendons and muscles around the wrist, making it an excellent pose for improving wrist stability and reducing the risk of injuries.

4. Enhances flexibility and mobility

Chaturanga Dandasana is primarily a strengthening pose that also enhances flexibility. The pose ensures that the spine and shoulders remain mobile and flexible.

5. Boosts mental focus

Holding Chaturanga Dandasans requires concentration and controlled breathing, making it beneficial for mental health. It helps improve mental clarity, calm the mind and foster a sense of mindfulness.

6. Supports cardiovascular health

Chaturanga Dandasana is a dynamic pose that supports cardiovascular health. It helps improve blood flow and heart function.

Conclusion

Chaturanga Dandasana is a gateway to numerous health benefits. From building upper body endurance and core strength to enhancing flexibility and mental focus, the benefits of Chaturanga Dandasana are profound. Incorporating this pose into your routine can lead to a stronger, more balanced mind and body. Yoga poses are a great way to lead a healthy lifestyle, but remember that it is also wise to remain prepared for health emergencies. Health insurance plans can provide access to appropriate care and cover the expenses associated with treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.