Coriander seeds are a vital part of many cuisines across the world. Used as a flavour enhancer in pickles, meats, salads and more, coriander seeds are a versatile kitchen staple. However, that’s not all that these seeds are known for.

Coriander seeds have numerous health benefits, especially when consumed with water. Read on to learn more about the benefits of coriander seeds water on an empty stomach.

What are the benefits of drinking coriander seeds water on empty stomach?

Coriander is a great source of vitamins A, C, and K, as well as iron and calcium. Soak one tablespoon of coriander seeds in 150 ml of water overnight, and drink the strained water the next morning to experience the following health benefits.

1. Help lower blood sugar: By consuming coriander seed water, you can help lower post-meal insulin spikes by activating key enzymes throughout the day. This is especially beneficial for individuals with pre-diabetes who are looking to improve insulin sensitivity and potentially avoid long-term medication.

2. Reduce inflammation and boost immunity: Coriander seeds contain several antioxidants that help reduce oxidative stress or inflammation by fighting free radicals. This boosts immunity, helping fight certain bacterial infections, like UTIs.

3. Improves digestion: The dietary fibre and essential oils in the seeds stimulate digestive enzyme activity. The active enzymes break down food more efficiently, promoting better nutrient absorption. This can reduce bloating and discomfort, improve gut health, and aid in weight management.

4. May protect brain health: The seeds' anti-inflammatory properties can protect us from nerve-cell damage, which is one of the key causes of brain ailments like Alzheimer's and Parkinson's. Coriander seeds water may also help manage stress and anxiety and improve memory.

5. Supports overall skin wellness: The key antioxidants in coriander seeds are known to alleviate skin issues like mild rashes, acne flare-ups, and dermatitis. The compounds may also slow down signs of ageing, like wrinkling, pigmentation, and skin sagging.

6. May manage cholesterol: This super-spice contains properties that regulate cholesterol levels. It can help reduce bad cholesterol levels (LDL) and boost good cholesterol levels (HDL), reducing the risk factors of heart issues, such as blood pressure and plaque formation.

7. Promote bone health: Vitamin K is an essential nutrient supporting bone health, helping prevent osteoporosis-related problems. Calcium and magnesium in the seeds also improve bone strength and muscle flexibility.

Conclusion

Coriander seeds are versatile, flavorful, and an effective supplement for the body. In addition to a healthy diet and regular exercise, consuming coriander seed water can enhance your overall well-being.

Although natural remedies like coriander seed water can remedy a variety of ailments and help you access better health, it is prudent to supplement healthy habits with a comprehensive health insurance plan. Emergencies can happen at any time and an appropriate plan can offer financial coverage and access to supportive healthcare.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Coriander, botanically termed coriandrum sativum, is one of the most useful spices, both for its culinary and medicinal benefits. For its flavour and health advantages, the coriander plant's leaves and seeds can be eaten in a number of ways.

Extracted from coriander seeds, coriander oil, in particular, is a powerhouse of natural goodness, cherished for its therapeutic properties and aroma.

In this blog, we’ll delve into the key coriander oil benefits and uncover why this essential oil deserves a spot in your wellness routine.

What are the benefits of coriander oil?

The following are some key benefits of coriander oil:

Therapeutic properties

Coriander oil possesses potent antibacterial, antiviral, and antifungal properties. It is also a mild aphrodisiac and a natural analgesic. Additionally, it contains anti-inflammatory properties and powerful antioxidants. The sweet, spicy, and warm aroma of coriander oil makes it an excellent option for aromatherapy.

Skin benefits

Coriander oil’s active anti-inflammatory and anti-bacterial properties help reduce skin infections like acne, dermatitis, rashes, allergies and blemishes.

By blending turmeric with coriander oil, we get a mixture that can reduce the signs of ageing, like sagging, wrinkles, and fine lines, considerably improving our skin texture and health.

Wellness uses

When diluted coriander oil is added to diffusers or bath water, it serves as an excellent stimulant. The essential oil helps relax the mind, soothes the senses, and naturally enhances libido.

Additionally, it reduces stress and anxiety, improves sleep quality, and boosts memory.

In aromatherapy, coriander seed oil is used to promote better blood circulation, support the nervous system, and improve gut health, helping to alleviate colic, nausea, and flatulence.

Muscle and bone health

As a natural analgesic, diluted coriander seed oil, when applied topically, helps alleviate headaches, joint pain, and muscle discomfort after intense workouts. The anti-inflammatory properties in the oil can also provide temporary relief from painful joint conditions such as arthritis, gout, rheumatism, and stiffness.

Health benefits of consuming coriander oil

Edible-grade coriander oil can be used in small, controlled quantities for the following benefits:

• Reduce bloating and improve digestion
• Increase blood sugar regulation
• Fight against free radicals and improve oxidative stress
• Boost immunity to prevent common illnesses

Conclusion

Being a multipurpose oil, coriander oil can be a wonderful complement to your daily wellness regimen. Whether for its therapeutic properties or overall health benefits, coriander seed oil is a natural and accessible choice.

Remember, while making use of natural ingredients like coriander oil is a great idea, it is best to undertake additional safety precautions, such as conducting frequent check-ups and acquiring a comprehensive health insurance policy. A tailored plan can provide access to preventative healthcare and financial coverage in the event of a health crisis.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Cheddar cheese is often seen as a simple topping for burgers and sandwiches, but it’s much more than that. When consumed in its unprocessed form, this flavorful cheese provides a range of health benefits that can enhance your daily diet.

What are the benefits of cheddar cheese?

The following are some key benefits of cheddar cheese:

• Rich in protein for muscle health: Cheddar cheese has high-quality protein, essential for muscle repair and growth. Including cheddar in your diet can help maintain muscle mass—this is crucial for athletes and maintaining healthy body function as you age.

• A calcium boost for strong bones: A key benefit of cheddar cheese is its high calcium content, a vital mineral for maintaining strong bones and teeth. Regular consumption can help combat osteoporosis and strengthen your bones.

• Vitamin-rich for overall wellness: Cheddar cheese comes with essential vitamins like Vitamin A and Vitamin B12 that support nerve function and energy metabolism. It also promotes healthy vision and immune function.

• A source of satiety and portion control: Cheddar cheese can help you feel full for longer due to its rich flavour and satisfying texture. You can manage portion sizes more effectively by incorporating cheese into your meals. It aids weight control and promotes healthier eating habits.

• Healthy fats for brain function: Cheddar cheese contains omega-3 fatty acids and other beneficial fats essential for brain health and cognitive function. These fats are crucial to improve memory and concentration.

• Boosting your mood: Cheddar cheese is rich in an amino acid called tryptophan, which is vital for the body to generate serotonin, a neurotransmitter that helps regulate mood. Adding cheddar to your diet can provide a natural boost to your spirits, making it an excellent dietary mood enhancer.

Conclusion

Adding cheddar cheese to your diet is not just about enjoying a tasty treat. It is also about making mindful choices for your health.

While carefully planning your diet and practising mindful eating can reduce your chances of illness, it is always prudent to be prepared. Consider acquiring a comprehensive medical insurance plan that can support preventative check-ups and cover the expenses related to the treatment of any medical emergency.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Goat cheese stands out as a nutrient-rich alternative to traditional cow's milk cheese. With its creamy texture and bold, tangy flavour, goat cheese delights the palate while offering a range of health benefits that are too important to ignore.

What are the goat milk cheese benefits?

The following are some goat milk cheese benefits for your diet and well-being:

• Nutritional superiority: Goat cheese is laden with essential nutrients that make it a superior choice for health-conscious individuals. It maintains the strength of your bones and teeth by supplying you with a healthy dose of calcium. This type of cheese is also packed with protein and healthy fats, which are important for maintaining muscle health and keeping energy up.

• Weight loss: The body metabolises the fatty acids in goat cheese faster than in cow’s cheese, which helps you feel satiated quicker and longer. This may result in a lower calorie intake and can support your weight loss goals.

• Digestive comfort: Goat cheese might be the answer for those who experience discomfort from cow's milk. It contains A2 beta-casein, which is less likely to cause inflammation than the A1 beta-casein found in cow’s milk. This makes goat cheese easier on the stomach and a friendlier option for those with lactose intolerance or sensitive digestive systems.

• Improved gut health: Goat cheese is rich in probiotics and beneficial bacteria that boost digestion and the health of your gut. They help maintain a balanced gut flora— it helps with the proper absorption of nutrients and smooth digestion. Probiotics also help fight off harmful bacteria and gastrointestinal infections.

• Better bone health: The rich calcium content in goat cheese supports bone density and regulates heart rhythms and muscle function. Consuming it regularly can help maintain a sturdy skeletal system and keep your body functioning smoothly.

• Cancer prevention: Goat cheese contains selenium, a trace mineral that is a powerful antioxidant. It improves immune response and detoxifies bodily substances that could potentially cause cancer.

Conclusion

Goat cheese is a tasty and nutritious dairy product that can improve your body and offer diversity to your meals.

It is wise to incorporate ingredients like goat milk cheese within a balanced diet. This can contribute to overall wellness and reduce the likelihood of illness, especially those that are digestive in nature.

However, medical crises can strike at any time and despite our best efforts. It is prudent to supplement a healthy diet and lifestyle with preventative care such as a health insurance plan. This offers financial coverage in the event of emergency and preemptive check-ups.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Cherry tomatoes are a favourite among health enthusiasts, cherished not only for their sweet, juicy flavour but also for their impressive health benefits. Packed with essential nutrients, these tiny powerhouses can significantly boost overall well-being, making them a popular choice for salads, pasta and side dishes.

What are the benefits of eating cherry tomatoes?

Here is a closer look at the benefits of cherry tomatoes and the role they play in improving your health:

• Heart health and stroke prevention: High lycopene content is a key benefit of cherry tomato It helps reduce inflammation and blood clotting, reducing the chance of strokes and heart diseases. This antioxidant is crucial to maintain heart health.

• Cancer prevention: Studies suggest that the lycopene in cherry tomatoes may reduce the risk of several types of cancer, particularly prostate cancer. It works by combating free radicals that cause cellular damage. Vitamin C also supports the natural defence of your body against cancer.

• Supporting bone health: Including cherry tomatoes in your diet may help combat osteoporosis, a common concern, particularly for ageing women. Rich in lycopene, calcium and vitamin K, cherry tomatoes can boost bone strength and lower the risk of fractures.

• Weight loss benefits: Cherry tomatoes are a great snack for people who are looking to lose or maintain weight. They are low in calories yet high in water and fibre, which helps you feel full and satisfied without overeating. Vitamins A and C in cherry tomatoes also aid metabolism and overall health maintenance.

• Skin protection: The potent antioxidants in cherry tomatoes, including lycopene, beta-carotene, and polyphenols, help protect the skin against damage from UV rays and may reduce the risk of skin cancer. Vitamins A and C are very crucial for the health of your skin. They help repair skin and protect against ageing.

• Better heart functionality and blood pressure control: The potassium in cherry tomatoes helps manage blood pressure levels and supports heart health. Thus, it lowers the chances of developing cardiovascular diseases. Vitamin B6 in cherry tomatoes also aids in reducing heart disease risk.

Conclusion

Next time you're shopping, be sure to pick up some cherry tomatoes. Not only are they delicious, but they’re also a fantastic boost to your overall health. Small, smart choices like adding nutrient-rich foods to your diet can have a big impact over time. Additionally, pairing a healthy lifestyle with comprehensive health insurance ensures you're well-prepared to manage both preventive care and unexpected medical needs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Did you know pneumonia shares some symptoms with the common cold and is often mistaken as 'just a bad cold'? However, pneumonia is more severe and can be life-threatening in some cases. It is an infection in one or both lungs, making it difficult for the person to breathe, along with other severe symptoms. There are many other common myths about this respiratory illness, which we have debunked in this blog. World Pneumonia Day, which falls on 12 November, is a reminder that pneumonia can affect anyone and lead to death if left untreated.   

5 myths & facts about pneumonia

Myth 1: Pneumonia is nothing more than a bad cold.

Fact: Pneumonia is unlike your common cold, though some symptoms are similar. The common cold is a viral infection affecting the upper respiratory tract and does not require urgent treatment. Pneumonia, on the other hand, is an infection of the lungs. A person with pneumonia has difficulty breathing, fever, chills, and cough with phlegm. It can become severe and, in some cases, cause death, especially among children and people with low immunity.      

Myth 2: Pneumonia is contagious.

Fact: Several types of pneumonia exist, but not all types are contagious. Bacterial and viral pneumonia are contagious, and the transmission occurs through airborne droplets. Around one-third of all pneumonia cases are due to viral pneumonia. Fungal pneumonia, aspiration pneumonia (caused by inhaling food, liquid or vomit), or chemical pneumonia (caused by inhaling toxic substances) are not contagious.

Myth 3: Pneumonia affects only older people.

Fact: Pneumonia can strike anyone, regardless of age. Anyone can develop pneumonia, though older people, children, and those with chronic health conditions are at greater risk due to low immunity. Healthy people can also develop pneumonia, especially after a flu or respiratory illness or if they are exposed to toxic chemicals, smoking, or pollution for longer periods.  

Myth 4: Bronchitis and pneumonia are the same.

Fact: Bronchitis and pneumonia are different illnesses. Pneumonia is more severe than bronchitis. Bronchitis is an inflammation or infection of the bronchial tubes or airways that bring air to the lungs, whereas pneumonia is an infection of the lungs, making breathing difficult.  

Myth 5: Vaccines cause pneumonia.

Fact: Pneumococcal vaccines do not cause pneumonia. Vaccines help prevent the infection and reduce the risk of severe pneumonia. Hence, pneumococcal vaccines are recommended for children, the elderly, and those with chronic health conditions because of weak immunity. Like with other vaccines, the pneumonia vaccine may have mild side effects.

Health insurance for pneumonia

Most health insurance plans cover respiratory illnesses, including pneumonia. In some cases, pneumonia can lead to complications, requiring hospitalisation. Having a comprehensive health insurance plan will ensure you are financially prepared for such medical emergencies.

Conclusion

World Pneumonia Day is observed to spread awareness and educate people on the treatment and misconceptions surrounding this lung disease. If you experience any pneumonia symptoms, consult a healthcare provider immediately.      

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you're looking to naturally improve your health, consider adding moringa powder to your daily diet. Known as the 'miracle tree', this powerful superfood from the Himalayas has garnered global attention for its exceptional nutritional value. Packed with essential nutrients, moringa helps fill dietary gaps, enhances immune function, and promotes overall brain and heart health.

What are the benefits of moringa powder?

For those unable to access or prepare fresh moringa leaves, moringa powder is a convenient alternative. Produced by milling sun-dried moringa or drumstick leaves, the powder can be added to smoothies, bakes, pasta sauces, and dips or enjoyed with tea. Here are its key health benefits:

1. Control hyperglycaemia

Hyperglycaemia is a condition where the level of glucose suddenly increases in the blood. It is caused by several reasons and can lead to diabetic complications like nerve damage, kidney damage, eye disease, and even coma. Consuming moringa powder regularly can help you maintain a normal blood glucose level even if you are diabetic, ensuring there’s no sudden insulin spike after meals.

2. Protect cells from free radical damage

Free radical damage can harm our bodies in the long run. It causes oxidative stress, which could result in many illnesses and diseases, including cancer and Alzheimer’s. The active antioxidants in moringa powder can help fight free radical damage, which is generally caused by smoking, pollution, junk food (trans fat), and radiation.

3. Bioactive compounds help treat various conditions

Moringa contains several micro and macronutrients and bioactive compounds, such as alkaloids, flavonoids, vitamins, and dietary fibres. They are known to help treat several chronic health conditions, including pre-diabetes, insulin resistance, non-alcoholic liver disease, inflammation, high blood pressure, and even certain types of cancer, like skin tumours.

4. Anti-inflammatory effects

Inflammation is our body’s physiological response to various external factors, such as infection, chemotherapy and radiation, chronic stress, injury, and any other chronic disease. Moringa powder contains anti-inflammatory properties, including antioxidants, antibacterial compounds, and phytonutrients that fight inflammation in the body and restore normal cell functioning.

Conclusion

There are many benefits of consuming moringa powder. The easy-to-access powder can easily be added to your regular diet to leverage the plant’s many advantages.

In addition to using natural ingredients to boost wellness, it is important to safeguard your health with an appropriate health insurance policy. A tailored plan can provide access to preventative care while covering any costs associated with treatment, routine or emergency. This allows for a better recovery.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

You’ve probably experienced heartburn and acid reflux before. They’re common symptoms, indicative of typically mild digestive issues that usually resolve on their own. However, when these manifest frequently, they may signify a bigger issue, such as GERD.

Gastroesophageal reflux disease is a condition that presents as painful and frequent heartburn and acid reflux. GERD affects millions of people worldwide. While medication may assist in managing symptoms, making smart dietary choices is one of the only approaches to controlling the condition. Patients are typically also advised to acquire a comprehensive health insurance policy to deal with the extended costs of appropriate healthcare.

Understanding the GERD diet

Experts explain that GERD occurs when stomach acid flows back into the food pipe, causing inflammation and discomfort. Common triggers include spicy meals, fatty foods, and certain beverages.

Your diet plays a key role in how frequently you experience GERD symptoms. Choosing the right foods can help reduce bloating, improve digestion, and promote a lighter, more comfortable feeling.

But, what is a GERD diet? This diet involves adding lighter foods and eliminating common 'trigger foods'. The GERD diet is highly effective in alleviating the symptoms of the condition.

Who should follow a GERD diet?

The following individuals should consider following a GERD diet.

• People with GERD:

If you’ve been diagnosed with GERD, following a GERD-friendly diet can make a significant difference. It helps ease symptoms such as heartburn, acid reflux, and discomfort, allowing you to enjoy a better quality of life.

• Anyone with frequent heartburn or acid reflux:

Even if you haven't been officially diagnosed with GERD, frequent bouts of heartburn or acid reflux can be frustrating. Eating GERD-friendly foods can soothe your digestive system and help keep symptoms under control.

• Pregnant women dealing with reflux:

Pregnancy often brings its own set of challenges, including acid reflux due to hormonal changes and added pressure on the stomach. A GERD-friendly diet can provide relief without relying too heavily on medication.

• Those struggling with weight-related issues:

If you are obese or overweight, the extra strain on your digestive system can trigger frequent bouts of reflux. Adopting a GERD diet can ease a lot of the uncomfortable symptoms and put you back on a more sustainable diet plan that supports long-term recovery.

Conclusion

Although it comes with certain considerations, managing the symptoms of GERD is a reasonable goal. A GERD diet plan is a simple lifestyle change that can lead to better digestion and wellness.

If you suffer from chronic conditions like GERD, a health insurance plan customised to your requirements can allow you to access supportive healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’re someone who is looking to lose some weight, you’ve likely heard of the term 'calorie deficit'. Eating in a “deficit” implies control over the calories you consume to support weight loss. By understanding how it works and calculating your personal limits, you can implement it effectively, bringing you one step closer to achieving your personal goals.

What is meant by calorie deficit?

All human beings need a certain amount of energy to sustain and carry out their daily activities. A calorie is a unit of energy that indicates the amount of energy in food and how the body utilises it. Individuals have varying calorie requirements, as per their age, lifestyle and metabolism.

But what is a calorie deficit?

A calorie deficit simply means you're eating fewer calories than you're burning.

Your body requires energy to conduct basic functions like breathing, digestion, and physical activities. If you reduce the amount of calories you intake, your body starts using fat in your body, leading to weight loss over time.

How to calculate calorie deficit?

You can calculate your calorie deficit limits in the following way:

1. Determine your BMR and total daily energy expenditure (TDEE):

• A person's TDEE is the total number of calories their body burns in a day, including physical activity.
• Determine your basal metabolic rate using the appropriate formula.
• Use an online calculator or the formula:
  • TDEE = Basal metabolic rate (BMR) + calories burned through activity.
• Example: If your BMR is 1,500 calories and you burn 500 calories through activity, your TDEE is 2,000 calories.

2. Set your calorie deficit goal:

• To support safe weight loss, individuals are advised to plan for a deficit of 500-1,000 calories per day.
• About 500 grams of fat ≈ 3,500 calories. A deficit of 500 calories/day leads to a weight loss of about 500 grams with every week.

3. Track your intake and output:

• You can use mobile-friendly apps to log your daily calorie intake and activity.

4. Adjust as needed:

• Regularly reassess your TDEE and calorie intake as your weight changes.
• Consult an expert to avoid overly aggressive deficits and prevent fatigue.

Conclusion

A calorie-deficit diet is the first step toward weight loss. Eating right, understanding your BRM and TDEE, and calculating a manageable deficit are the keys to long-term success. Combine this diet with a well-balanced meal plan, regular exercise, proper hydration, and comprehensive health insurance to guide you toward a healthy lifestyle and protect against unforeseen health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga derives many of its postures from nature and all things around us. The Bakasana or crane pose is one such example. This yoga pose could take some time to master, but you will gain various health benefits once you get it right. Read on to learn more about the pose and how to do bakasana to get the best results.

What is Bakasana?

Derived from the Sanskrit words "baka" (crane) and "asana" (pose), Bakasana mimics the standing posture of a crane. This pose engages the arms, shoulders, core and legs, making it an excellent full-body workout. Beyond physical strength, Bakasana builds mental concentration and determination, as holding the pose requires focus and calmness.

Steps to Perform Bakasana

Bakasana is an arm-balancing yoga posture that tests strength, balance and focus, like other Hatha Yoga poses. Known to improve physical and mental discipline, it is a favourite among yoga practitioners. It may feel difficult at first, but mastering this pose is possible with practice and proper technique.

Bakasana steps are as follows:

1. Start with the Foundation: Begin squatting with your feet hip-width apart. Place your palms flat on the ground with fingers spread wide for a strong grip. Ensure that your palms are shoulder-width apart.
2. Position Your Knees: Bend your knees and bring them as close to your armpits as possible, resting them on the back of your upper arms.
3. Shift Your Weight: Gradually lean forward, shifting your body weight onto your hands. Keep your elbows slightly bent for stability.
4. Engage Your Core: To stay balanced, engage your core muscles and raise your feet off the ground. Start by lifting one foot and then the other.
5. Find Your Balance: Once in position, gaze slightly forward rather than looking straight down to maintain balance. Hold the pose for a few breaths.
6. Release Gently: Slowly lower your feet and return to a squatting position.

Conclusion

Now that you’ve learned how to do Bakasana, you can incorporate it into your yoga routine. By practising the pose regularly, you can improve your core stability and arm strength. Though it may seem challenging initially, consistent effort and patience will help you master this empowering asana. Yoga asanas like bakasana are a great alternative option but it is wise to take preventative measures like frequent health checkups. An appropriate health insurance plan will also offer financial coverage in an emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kurmasana, or the tortoise pose, is a seated yoga posture that helps stretch the body, enhance flexibility, and calm the mind. Practising this pose correctly can provide numerous health benefits, making it a valuable addition to any yoga routine. Read on to discover the kurmasana steps and their benefits.

What is kurmasana?

Kurmasana derives its name from the Sanskrit words ‘kurma’, meaning tortoise, and ‘Asana’, meaning pose. The posture mimics a tortoise, with the practitioner folding their body inward. Research says this asana is especially beneficial for stretching the back, shoulders, hips, and hamstrings while soothing the nervous system. It is often practised as part of advanced yoga routines due to the flexibility it requires.

Steps for performing kurmasana

While this pose is not for beginners, you can gain expertise through regular practice. Follow the given instructions to perform this pose effectively.

1. Prepare your body

Sit down with your legs stretched straight before you. Keep your spine upright and ensure your body is relaxed.

2. Enter the forward fold

Spread your legs slightly apart and bend forward, keeping your spine straight.

3. Position your arms

Slide your arms underneath your thighs, ensuring they are parallel to the ground. Extend your arms outward, with your palms facing downward. This will help stretch your shoulders and back.

4. Lower your chest

Gradually lower your chest and forehead toward the ground. Aim to keep your shoulders relaxed and your neck straight.

5. Hold the pose

Maintain the position for 20–30 seconds or longer if comfortable. Focus on your breathing, allowing it to remain steady and deep.

6. Exit the pose

To come out of Kurmasana, slowly lift your torso and bring your arms back to your sides. Straighten your legs and return to a seated position. Take a moment to relax before transitioning to your next asana.

Conclusion

Kurmasana is a transformative pose that promotes flexibility, relaxation, and mindfulness. While it may appear challenging initially, consistent practice will enhance your ability to achieve and easily hold the posture. Beyond the physical benefits, yoga lets you foster a sense of inner peace and connection. To support your overall health, it's equally important to take preventative measures and acquire a robust health insurance plan to safeguard against unexpected medical needs. A comprehensive health policy can cover regular checkups and emergency care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kalonji has been valued for centuries in the world of traditional medicine. It can be added to your routine in multiple forms—water, oil, or seeds. Kalonji water, specifically, can be a game-changer for your wellness routine. Read on to discover nine incredible health benefits of drinking kalonji water.

9 Health Benefits of Drinking Kalonji Water on an Empty Stomach

Drinking kalonji water on an empty stomach can lead to various positive effects on overall wellness. Some of these effects are listed below. 

1. Aids in Weight Loss

Kalonji water can help you lose weight by boosting your metabolism and keeping you satiated for longer. When consumed regularly in the morning, it also helps regulate your appetite.

2. Improves Digestion

Drinking kalonji water aids digestive health by stimulating the digestive enzymes. It also aids in maintaining a healthy gut by relieving bloating, indigestion, and constipation.

3. Regulates Blood Sugar Levels

Kalonji water can help maintain blood sugar levels. It enhances insulin sensitivity and prevents sudden sugar spikes, improving glucose control.

4. Strengthens Immunity

As kalonji water is rich in antioxidants and essential vitamins, it helps boost the immune system.

5. Promotes Healthy Skin

The anti-inflammatory and antibacterial properties of kalonji water help enhance skin health. Regular consumption can help combat acne, reduce inflammation, and give skin a radiant glow.

6. Enhances Hair Health

Drinking kalonji water can nourish hair follicles and strengthen the roots. It has hydrating and antioxidant properties that can prevent premature greying and improve hair texture.

7. Supports Heart Health

Kalonji water helps maintain healthy cholesterol levels and prevent plaque buildup in the arteries. It can also help reduce the risk of cardiovascular diseases and effectively regulate blood pressure.

8. Detoxifies the Body

Consuming kalonji water on an empty stomach helps flush out toxins, improving liver and kidney function. This detoxifying effect enhances overall energy levels and bodily functions.

9. Relieves Joint Pain

Kalonji water's anti-inflammatory properties can help reduce joint pain and stiffness. It can be especially beneficial for people who have arthritis as it can provide relief and improve mobility.

Conclusion

Incorporating kalonji water into your daily routine can boost your overall wellness. The benefits of drinking kalonji water range from enhancing digestion and immunity to promoting glowing skin and healthy hair.

You must also incorporate a healthy diet and exercise into your schedule to fully leverage the benefits of kalonji water. Additionally, prioritising frequent health checkups and addressing potential concerns early is crucial. A comprehensive health insurance policy covers these checkups and protects you from the financial strain of unexpected health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kalonji oil has long been a part of traditional medicine worldwide for its health benefits. But did you know this nutrient-rich oil also stands out as a natural remedy for several hair concerns? Due to its unique mix of essential nutrients, this oil is the go-to solution for many hair issues. Read on to learn about the kalonji oil benefits for hair and how you can use it.

Kalonji oil benefits for hair

From promoting hair growth to combating dandruff, kalonji oil offers various benefits for hair. Some of the primary benefits of this oil are:

1. Promotes hair growth

Kalonji oil is rich in antioxidants that help fight hair follicle damage. Nourishing the scalp and strengthening hair roots stimulates the growth of thicker, healthier hair.

2. Prevents hair fall

The anti-inflammatory properties of kalonji oil help soothe the scalp and reduce itching. Additionally, it strengthens the hair and reduces flakiness, which can contribute to breakage.

3. Combats dandruff and scalp infections

Kalonji oil has antibacterial and antifungal properties that help remedy scalp infections. It also has moisturising qualities that help maintain scalp health.

4. Delays premature greying

Nutrients in kalonji oil help preserve and maintain the natural pigment of hair. Frequent use of the oil can slow down premature greying.

5. Improves hair texture

Regular application of kalonji oil provides deep hydration to your hair strands. This nourishment helps repair damage caused by heat styling, pollution, or chemical treatments, leaving your hair smoother, shinier, and more manageable.

A study published on MDPI says that Kalonji oil works best with a carrier (thicker oil) as it spreads evenly without changing its properties. Warm the mixture slightly and massage it gently into your scalp. Let it sit for at least 30 minutes before washing with a mild shampoo. Do this exercise weekly or two times a week for faster results.

Conclusion

Kalonji oil offers various benefits, is easy to use, and is a versatile addition to any hair care regimen. Consistent use of kalonji oil can transform your hair, giving you strong, lustrous hair. In addition, maintaining a balanced diet and frequent exercise are crucial for overall well-being. They should also be supplemented by frequent health checkups and proactive care. A comprehensive medical insurance policy covers the cost of preventive treatment and ensures you’re financially protected against unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kalonji seeds, also called Nigella sativa or black seeds, have been valued for centuries for their various benefits. These small, crescent-shaped, black seeds are packed with powerful compounds that promote overall wellness.

Black seeds have traditionally been used as medicine and are still used today to address various health concerns. This article will explore the benefits of kalonji seeds and how they can enhance health and overall wellness. 

What are the benefits of kalonji seeds?

Kalonji seeds are rich in nutrients and have immense health benefits like:

1. Boosts immunity

One of the main reasons people consume kalonji seeds is their immune-boosting capability. The seeds contain thymoquinone, an anti-inflammatory and antioxidant compound that strengthens the immune function and protects the body from harmful pathogens.

2. Supports heart health

Another key benefit of kalonji seeds is their ability to support heart health. Studies reveal that they can help lower cholesterol levels and reduce blood pressure. Their anti-inflammatory properties can contribute to better cardiovascular health by helping to prevent buildup of plaque in the arteries.

3. Regulates blood sugar levels

If you want to manage your blood sugar levels, kalonji seeds can be an excellent addition to your diet. Research suggests that they may improve insulin sensitivity and regulate blood glucose levels.

4. Can offer anti-cancer properties

Kalonji seeds can also possess anti-cancer properties. The thymoquinone compound in the seeds may hinder the growth of cancer cells. While more research is necessary, these early findings suggest that kalonji seeds may offer a natural way to support cancer prevention.

5. Improves digestive health

Kalonji seeds also support digestive health. They promote healthy digestion and alleviate indigestion, bloating, and constipation. The seeds’ antioxidant and anti-inflammatory properties also contribute to a well-balanced gut flora, improving digestive health.

6. Enhances skin health

Kalonji seeds also benefit skin health due to their antibacterial and anti-inflammatory properties. They treat conditions such as eczema, psoriasis, and acne. Use kalonji seed oil regularly for clearer and healthier skin.

Conclusion

Incorporating kalonji seeds into your daily routine can offer numerous health benefits. From supporting heart health and boosting immunity to improving digestion and skin, the benefits of kalonji seeds are truly remarkable.

For overall well-being, the consumption of kalonji seeds must be supplemented with a balanced diet and regular health checkups. Frequent checkups help you stay proactive about your health and ensure early detection of possible issues.

Additionally, consider investing in a comprehensive health insurance plan that provides financial coverage and ensures access to essential medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Almond butter is delicious, versatile, and packed with essential nutrients, making it a favourite among health enthusiasts. Whether you add it to smoothies or spread it on toast, almond butter is a flavourful way to boost your diet.

But what exactly are the almond butter benefits that make it so popular? This article will explore why this nutty delight is essential in your pantry.

What are the benefits of almond butter?

Almond butter is a nutrient-dense addition to any diet, offering numerous benefits such as improving heart health, supporting weight management, and regulating blood sugar. It's diet-friendly, packed with plant-based protein, and helps boost energy levels.

Health benefits of almond butter

Beyond its taste and versatility, almond butter is a nutritional powerhouse. Here are the top health benefits of almond butter:

1. Rich in nutrients

It contains Vitamin E, a powerful antioxidant, and vital minerals like iron, calcium, and magnesium. These nutrients enhance muscle function, improve energy levels, and support bone health. It is also a rich source of protein, healthy fats, and dietary fibre.

1. Boosts heart health

Among the most notable almond butter benefits is its ability to promote heart health. The monounsaturated fats in almond butter help diminish heart disease risk by boosting HDL (good cholesterol) levels and reducing LDL (bad cholesterol) levels.

2. Supports weight management

Although it is calorie-dense, almond butter can help in weight management. It has a high fibre and protein content that keeps you fuller for longer, preventing overeating and promoting healthy weight loss.

3. Boosts brain function

Almond butter has Vitamin E and magnesium, essential for brain health. Regular consumption may enhance cognitive function and memory focus.

4. Great for skin and hair

It is Vitamin E which helps protect the skin from damage caused by environmental stressors, keeps it hydrated, and gives a natural glow. For hair, almond oil has nutrients that promote growth and strength.

5. Regulates blood sugar

Almond butter has a low glycemic index and a high magnesium content, which helps regulate blood sugar levels. This makes it an excellent choice for people with diabetes or those looking to maintain balanced glucose levels.

6. Promotes digestive health

Almond butter has dietary fibre that aids digestion, supports gut health, and prevents constipation.

Conclusion

From supporting heart health to promoting glowing skin, almond butter is a nutrient-packed option that offers something for everyone.

Add it to your diet and savour its numerous benefits to your well-being. A balanced diet and regular health checkups also help support your overall health. To further safeguard your health, invest in a comprehensive health insurance plan that ensures you have access to necessary medical care. You can financially protect yourself during medical emergencies with the right coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For centuries, almond oil has been cherished for its therapeutic properties and various uses.  This oil is known for its mild, nutty aroma and versatile nature, as it can be used for cooking, skincare, and hair care. Beyond its external applications, the health benefits of almond oil extend to promoting overall wellness. This article will explore what makes this oil a powerhouse of nutrients and why you must include it in your daily routine.

What is almond oil?

Almond oil comes from almond trees, specifically the seeds of sweet almond variety. It comes in two types: sweet almond oil and bitter almond oil. While the former is widely used for cosmetic and culinary purposes, the latter is typically reserved for medicinal applications due to its potent compounds.

Almond oil consists of Vitamin A, Vitamin E, omega-3 fatty acids, and essential minerals like potassium and magnesium. Its light texture and nourishing properties make it a versatile addition to your diet, skincare, and hair care regimen.

What are the health benefits of almond oil?

From heart health to glowing skin, the versatile properties of almond oil make it a must-have in any wellness routine. Here are some health benefits of almond oil:

1. Supports heart health

One of almond oil's most well-known health benefits is its positive impact on heart health. This oil is packed with monounsaturated fats and helps lower bad cholesterol (LDL) levels while boosting good cholesterol (HDL). Regular consumption of almond oil can enhance cardiovascular health.

2. Boosts skin health

Almond oil serves as a natural moisturiser that soothes and softens the skin. Its emollient properties make it an excellent choice for nourishing and hydrating dry or sensitive skin. Its high vitamin E content protects the skin from premature ageing and oxidative stress. Applying almond oil hydrates the skin, enhances the skin tone, and reduces scars.

3. Enhances digestive health

Consuming almond oil in moderation can aid digestion by improving nutrient absorption and soothing the digestive tract. It has mild laxative properties that may help in relieving constipation.

4. Promotes hair growth

Almond oil is often used to treat the hair, prevent dandruff, reduce split ends, and strengthen the hair strands. Massaging it into the scalp nourishes hair follicles, promoting shinier and healthier hair growth.

Conclusion

Incorporating this nutrient-rich oil into your daily routine, whether in self-care or diet, can improve your overall well-being. A healthy diet, frequent exercise, and self-care practices like using almond oil are important for optimal health.

It’s also important to prioritise frequent health checkups and address potential concerns early. In addition to these practices, health insurance is crucial in safeguarding your health. A comprehensive health insurance policy ensures you can access necessary medical care while protecting yourself from the financial strain of unexpected health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mirror twins are medically referred to as mirror-image twins. They occur when a fertilised egg splits later than usual, typically between seven to twelve days after conception. This blog discusses what are mirror twins and how they can be identified.

What is meant by mirror twins?

The delayed division of a fertilised egg leads to twins with identical genetic makeup, yet they exhibit physical and behavioural traits as though they are mirror images of each other.

For instance, one twin may be right-handed while the other is left-handed. Even their hair whorls might spiral in opposite directions. In extreme cases, internal organs like the liver or heart might be mirrored, though this is rare and medically referred to as situs inversus. These 'mirror' traits make mirror twins a rare subset of monozygotic (identical) twins.

How are mirror twins identified?

Identifying mirror twins involves observing their behavioural and physical characteristics. Here are some key indicators to observe:

1. Physical traits

One twin’s dimple, mole, or birthmark might appear on the opposite side of their sibling. Similarly, features like the dominant hand often mirror each other.

2. Behavioural traits

Mirror twins may exhibit opposing habits or preferences. For instance, one might favour sleeping on their right side while the other favours the left.

3. Medical testing

Medical imaging can sometimes confirm mirrored skeletal structures or internal organs. DNA tests, however, might not differentiate mirror twins from regular twins since they share identical genetic material.

Parents or guardians usually notice these mirrored traits as the twins grow.

Conclusion

Mirror twins are a rare form of identical twins, characterised by their mirrored behavioural and physical traits. While they share the same DNA, their opposite characteristics make them unique.

Given the distinct and sometimes unpredictable nature of multiple pregnancies, it’s important to consider the potential medical expenses. A comprehensive mediclaim policy can offer crucial financial support, helping cover the costs of prenatal care and postnatal treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sharing a nearly identical DNA code, identical twins typically appear indistinguishable at first glance.

However, do identical twins have the same fingerprints?

The answer may surprise you!

Despite their shared genetic makeup, identical twins have more apparent physical differences than you’d think. In this article, we’ll delve into the fascinating science of fingerprint formation and explore the likelihood of identical fingerprints occurring in twin siblings.

Are identical twins’ fingerprints really the same?

Fingerprints are the unique patterns of ridges and valleys on the skin of our fingertips. Their formation is influenced by both genetic and environmental factors during fetal development. Although identical twins originate from the same fertilised egg and share nearly identical DNA, their fingerprints begin forming between the 10th and 24th weeks of pregnancy.

During this critical developmental phase, factors such as the fetus's position in the womb, the pressure of the amniotic fluid, and slight variations in hormonal levels can affect the development of fingerprints. These environmental influences are highly variable, leading to each twin having distinct fingerprint patterns.

Therefore, while the overall fingerprint classification—such as loops, whorls, or arches—may be similar, the specific ridge details differ. This ensures that no two individuals, including identical twins, have identical fingerprints.

What are the chances of identical fingerprints in twins?

The possibility of twins having same fingerprints is virtually zero. Fingerprints are so unique that even advanced biometric systems and organisations like the FBI (Federal Bureau of Investigation) rely on their distinctiveness for identification. The microscopic variations in ridge patterns make each set of fingerprints one of a kind.

Identical twins share DNA, which may result in similar fingerprint patterns, such as loops or similar ridge densities on the same fingers. However, the intricate details, including ridge endings and splits, differ significantly. These variations ensure that fingerprints remain a reliable method for biometric systems and forensic experts to distinguish between individuals.

Conclusion

The uniqueness of each person’s fingerprints is an indicator of the intricate ways in which our bodies develop. At first glance, identical twins may appear indistinguishable. However, their fingerprints serve as a reminder that each person is unique, even in the case of nature’s closest genetic match.

Much like fingerprints, no two people have exactly the same health needs. While you might share genetic traits with others, such as a twin, your health risks, lifestyle, and medical preferences are unique to you. When it comes to health insurance plans, personalised policies can cater to your specific needs, ensuring that you get the right coverage. Whether it’s preventive care, specialised treatments, or emergency services, your health insurance plan should reflect your individual circumstances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Identical twins, or monozygotic twins, are often regarded as genetic clones due to their origin from a single fertilised egg.

But do identical twins have the same DNA? While they have nearly identical genetic compositions, scientific research uncovers fascinating nuances that differentiate them.

In this article, we’ll explore the fertilisation process that leads to the creation of identical twins and reveal the truth behind whether their DNA is truly the same.

How are identical twins formed?

Biologically, identical twins are formed when one fertilised cell splits into two separate embryos during the primary stages of development. Since they originate from the same zygote, they inherit the same DNA from their parents. This shared genetic foundation explains why identical twins are so similar and why they often exhibit comparable traits, ranging from physical characteristics to their susceptibility to various medical conditions.

Do identical twins always share the same DNA?

Although identical twins mostly share the same DNA, this is not always the case. While their genetic makeup is almost identical, small differences can still arise. These differences are primarily caused by mutations that occur during cell division and replicate throughout the development process.

Research has also revealed variations in the number of copies of certain genes, even in identical twins. Although these differences are rare, they can be significant, providing evidence that no two individuals, including monozygotic twins, are exactly the same.

Another important factor is epigenetics, which studies how environmental influences such as stress, prenatal conditions, and diet affect gene expression. While epigenetics doesn’t alter the DNA sequence itself, it can change how genes are activated or deactivated. This can lead to variations in traits, behaviors, and even health outcomes in twins.

Additionally, fraternal or dizygotic twins do not share the same DNA, as they arise from two distinct sperm cells fertilising two distinct eggs. Unlike identical twins, fraternal twins share only about 50% of their DNA, similar to any other sibling. In contrast, identical twins start with the same DNA, but changes can occur due to mutations or epigenetic factors, making them not completely identical.

Conclusion

While identical twins have the same DNA foundation, subtle differences arise due to small mutations and environmental factors.

Even though identical twins share nearly identical DNA, subtle genetic and environmental differences can influence their health in unique ways. This highlights the importance of personalised health insurance coverage. Just as no two individuals—whether twins or not—are exactly the same, health insurance plans must be personalised to fit the unique needs of each person.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Goji berries are also known as wolfberries and have been used in traditional medicine for centuries. These red berries offer numerous health benefits and are filled with several antioxidants, vitamins, and minerals. Goji berries are versatile and accessible as they come in various forms—dehydrated, juice, and powder. Consuming goji berries regularly may support immune function, improve skin health, and enhance eye health. Read on to discover the benefits of goji berries and why they are increasingly becoming a staple in health-conscious diets.

What are the health benefits of goji berries?

Some of the main health benefits of goji berries are as follows:

1. Boosts immune system

These berries have a high content of vitamin C and other antioxidants, which are known to help immunity. Vitamin C encourages the production of WBCs (white blood cells) that support the body in fighting infections. Goji berries also contain polysaccharides, which are compounds that help strengthen the immune response.

Consuming goji berries can help the body resist infections and maintain overall health. The antioxidants present in the fruit neutralise free radicals and prevent cell damage, boosting the body's ability to fight illnesses.

2. Improves skin health

Goji berries are beneficial for skin health due to their high content of antioxidants, particularly beta-carotene and vitamin C. Such nutrients protect the skin from harmful UV radiation and environmental damage.

They also help maintain skin elasticity and prevent premature ageing, as the vitamin C content helps collagen production in the body. These antioxidants help combat oxidative stress, which may lead to wrinkles and skin sagging. Regular consumption may result in smoother and more youthful-looking skin.

Moreover, the anti-inflammatory properties of goji berries can help reduce skin irritation and promote healing of some skin conditions.

3. Supports eye health

Goji berries have been recognised for their positive impact on eye health. They are rich in zeaxanthin, a carotenoid that plays an important role in protecting the eyes from age-related macular degeneration (AMD).

Zeaxanthin helps filter harmful blue light, reducing damage to the retina.

4. Aids in weight management

Goji berries may assist in weight management due to their low-calorie, high-fibre content. Fibre is essential for digestive health and promotes satiety.

Goji berries have a low glycemic index as they do not create spikes in blood sugar levels.

Conclusion

Goji berries offer numerous health benefits, from immune support to improved skin and eye health. If you want to enhance your overall well-being, adding these berries to your diet can be a simple yet effective step. It is crucial to supplement a nutritious diet with frequent exercise and regular health checkups. A comprehensive health insurance policy covers the expense of preventive care and offers financial coverage during medical emergencies, making it a vital consideration for complete wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.