How is Dengue detected?

Dengue fever, which is contracted through mosquito bites, is a health concern in tropical and subtropical parts of the globe. When individuals experience mild dengue fever, they typically exhibit symptoms resembling a high fever and flu. However, in more severe cases, such as dengue hemorrhagic fever, patients can face critical bleeding, a sudden lowering of blood pressure, and the risk of mortality.

While dengue fever vaccines are in development, it’s important to safeguard against the disease by avoiding mosquito bites and reducing mosquito populations in affected regions, all while conducting tests for dengue fever. In this article, we’ll explore the different tests for dengue diagnosis.

Dengue Diagnosis

The challenge in dengue diagnosis arises from its signs and symptoms, which often mimic those of other diseases like chikungunya, Zika virus, malaria, and typhoid fever.

Your physician will likely inquire about your medical and travel background. It's crucial to offer a thorough account of your international travels, including the countries you've explored, the associated dates, and any encounters with mosquitoes.

To conduct a diagnostic test for dengue, your doctor may collect a blood sample and send it to a lab for thorough examination, searching for signs of infection with one of the dengue viruses.

Conclusion     

In summary, dengue diagnosis is not only a matter of personal health but also a consideration for financial well-being. Health insurance policies that encompass dengue-related expenses can provide individuals with peace of mind and ensure they receive the necessary medical care promptly.

How is Chickenpox detected?

Chickenpox is a very contagious disease caused by the varicella-zoster virus (VZV). It results in an itchy rash that starts on the chest, back, and face, and then spreads across the body. Chickenpox is a serious concern, especially for pregnant women, babies, teens, adults, and those with weakened immune systems. They are more vulnerable to the disease due to their reduced ability to fight off infections. In this article, we will explore the different methods used for chickenpox diagnosis.

Diagnosis of Chickenpox

A doctor can usually diagnose chickenpox based on the rash it causes. However, lab tests can also be used to confirm the diagnosis. These tests include blood tests or examining a tissue sample from affected skin. The following chicken pox diagnostic tests can be performed:

• The most accurate way to confirm a diagnosis of chickenpox is through a test called polymerase chain reaction (PCR), which detects the varicella-zoster virus (VZV) in skin lesions such as blisters or scabs. These samples provide the best results for testing.

• Other methods for confirming chickenpox include a test called direct fluorescent antibody assay (DFA) and viral culture. However, these tests are not as sensitive as PCR and may take longer to produce results.

• Testing for IgM antibodies, while less sensitive than PCR, can indicate a recent VZV infection. However, these tests cannot differentiate between a primary infection, reinfection, or reactivation of the virus. IgM tests also have a higher chance of yielding inaccurate results.

Consider getting a chicken pox diagnostic test through laboratory analysis, which is advisable to:

• Verify suspected varicella cases.
• Validate varicella as the source of outbreaks.
• Authenticate varicella in severe or atypical cases (hospitalizations or fatalities).
• Establish susceptibility to varicella.
• Ascertain whether suspected adverse events related to vaccination were attributed to the vaccine strain of VZV.

Submission of specimens is an option for cases involving suspected adverse events related to vaccines, which may encompass:

• Skin rashes that manifest between 7 to 42 days post-vaccination.
• Concerns regarding the potential transmission of the vaccine virus to others.
• The occurrence of herpes zoster in an individual who has undergone vaccination.
• Any other unfavourable incident.

Providers dealing with chickenpox diagnosis should reach out to their local health department to facilitate the submission of samples for testing.

Conclusion

To safeguard against chickenpox, obtaining the chickenpox vaccine is essential. This applies to individuals across all age groups, from children to adults. Ensure you receive two doses of the chickenpox vaccine if you have never had the virus or if your health insurance plan did not previously cover it.

How is Bronchitis Detected?

Bronchitis is a condition of the lungs in which the bronchial tubes or airways of the lungs become inflamed. Symptoms of bronchitis include coughing, the production of mucus, tiredness, chest discomfort, shortness of breath, and a slight fever. Timely detection of this condition is important for proper treatment. In this article, we’ll explore how to diagnose bronchitis.

Diagnosis of Bronchitis

For the diagnosis of bronchitis, a healthcare provider typically assesses physical symptoms and may recommend chest X-rays and other types of tests. A bronchitis diagnosis involves using the following tests:

• Chest X-ray: A chest X-ray is recommended if the patient is suffering from pneumonia or other conditions that lead to inflammation of the airways. Smoking can give rise to chronic bronchitis; therefore, if a person is or is currently a smoker, a chest X-ray is usually recommended first.
• Sputum test: Sputum produced as a result of bronchitis can be tested to see if the illness is due to a specific type of infection and if antibiotics can be helpful for the treatment. It’s important to note that sputum can also occur due to allergic conditions.
• Pulmonary function tests: In this test, the person is required to blow into a spirometer. A spirometer is a device that measures the capacity of the lungs to hold air and how fast air gets in and out of the lungs. This test helps in determining the signs of asthma or emphysema.

Conclusion

Bronchitis can be acute or chronic. Acute bronchitis resolves on its own, while chronic bronchitis takes months to resolve and keeps coming back. Bronchitis can be prevented by avoiding smoking, exposure to irritants, and practising good hygiene. Health insurance could cover the cost of bronchitis tests, doctors consultations and treatment, if required.

How is Hepatitis B detected?

Hepatitis B virus (HBV) is the causative agent for hepatitis B, a serious liver disease. In some people, hepatitis can occur for a short term, which is called acute hepatitis. In some people, infection can be chronic and last more than six months. Chronic hepatitis is dangerous because it can lead to liver cirrhosis, cancer, and liver failure. Timely diagnosis of the disease and precaution can help with proper treatment and prevent the spread of the disease to other people. In this article, we’ll explore how hepatitis B is detected.

Diagnosis of Hepatitis B

A healthcare provider may order tests for a hepatitis B diagnosis based on the symptoms, family history, and medical and physical examination. Symptoms associated with hepatitis B infection include dark urine, tiredness, fever, loss of appetite, abdominal pain, joint pain, grey or clay-coloured stool, and jaundice. The tests recommended for the lab diagnosis of hepatitis B include:

• Blood tests: blood tests for hepatitis B testing include testing of hepatitis antigens, antibodies, or genetic material of the HBV. High levels of the proteins of the hepatitis virus in the blood can be present in both acute and chronic infections. These blood tests detect the signs of HBV in the body and suggest whether the infection is acute or chronic. Blood tests can also be helpful in assessing a person's immunity against the virus due to the vaccination or recovery from a past infection.
• Liver ultrasound: To diagnose liver damage associated with hepatitis B, a special type of ultrasound called transient elastography is performed. In this ultrasound, liver stiffness is measured in patients suffering from chronic liver disease. This non-invasive technique uses pulse-echo ultrasound acquisition to evaluate the stiffness of the liver and liver fibrosis.
• Liver biopsy: if blood tests and ultrasounds of the liver suggest infection and damage to the liver, then the doctor might suggest a liver biopsy to diagnose the extent of liver damage. During a liver biopsy, a thin needle is directly inserted into the liver and a small liver sample is removed. The sample removed is then sent to the laboratory for analysis of the abnormal liver cells and the extent of damage.

Conclusion

A timely diagnosis of hepatitis B can help in controlling the spread of the disease and preventing further damage to the liver. Blood tests are recommended to detect hepatitis B, while a liver ultrasound and biopsy are done to assess the extent of damage to the liver. Currently, there is no treatment that can completely eliminate HBV; therefore, precautions should be taken to prevent the disease. Having a health insurance plan that covers diagnostic tests for hepatitis B diagnosis and treatment can be helpful.

How is Hepatitis A detected?

The hepatitis A virus causes hepatitis A, an infectious liver ailment. It varies from a temperate ailment to an unbearable sickness that needs hospitalisation if not treated properly. To stop and manage hepatitis A, premature detection is essential. In this blog, we will analyze the various approaches used in diagnosing hepatitis A.

Diagnosis of Hepatitis A 

The diagnosis of hepatitis A is done via varied approaches, each with its benefits and restrictions.

1. IgM (immunoglobulin M) antibodies test:

One of the immediate procedures for hepatitis A detection is detecting IgM antibodies in the bloodstream of the affected individual. When a person gets infected with the hepatitis A virus, their immune system starts producing IgM antibodies as a reaction. These antibodies are generally noticeable in the bloodstream within 2 weeks to 3 months after exposure to the virus. Thus, a positive IgM antibody test implies an acute or current illness.

2. IgG (immunoglobulin G) antibodies Test:

Another approach for diagnosing hepatitis A is the detection of IgG antibodies in the bloodstream. The immune system creates IgG antibodies after an ailment and produces long-term immunity. Further, post-detection of the IgG antibodies in the bloodstream might last multiple years. Thus, a positive IgG antibody test indicates a past or active disease.

Check with your health insurance agency if your policy covers hepatitis A diagnosis and associated treatments. This is to ensure detailed healthcare coverage that can save you from financial burden.

Conclusion

The laboratory diagnosis of hepatitis A is essential in identifying and preventing ailments caused by this virus. A good health insurance plan can consistently deliver peace of mind associated with various medical situations, such as a hepatitis A diagnosis. Remember, your health is invaluable, and possessing the correct information and key to healthcare, like health insurance, can make all the difference.

How is Salmonella Detected?

Salmonella is one of the most common causes of foodborne illnesses, and it can be difficult to detect. If left undetected, Salmonella contamination can result in serious health issues for both humans and animals. In this blog post, we'll discuss how Salmonella is detected in foods before they have a chance to cause harm. We will explore different methods used by laboratories and safety inspectors to identify Salmonella quickly and accurately, as well as look at ways you can lower your risk of exposure in the kitchen. By understanding more about how Salmonella is identified, we hope that readers will feel empowered with knowledge on how best to protect themselves from its unwanted effects.

Diagnosis of Salmonella

The diagnosis of Salmonella is done via varied techniques, each with its benefits and restrictions.

One of the most standard methods to witness Salmonella is via laboratory examination. For this laboratory diagnosis of Salmonella, a specimen from the patient, like a stool specimen, must first be gathered. The specimen is then cultured in a laboratory, permitting the bacteria to reproduce and create colonies that can be detected under a microscope.

Another technique for diagnosing Salmonella is the polymerase chain reaction (PCR) assay. This approach heightens specific DNA of the bacteria, making it easier to detect their presence. PCR can deliver fast and precise outcomes, making it a beneficial tool in diagnosing bacterial diseases like Salmonella.

Check with your health insurance agency if your policy covers Salmonella diagnosis and associated treatments. This is to ensure healthcare coverage that can help with medical bills.

Conclusion

The laboratory diagnosis of salmonella is important in pinpointing and controlling illnesses induced by this bacteria. Remember, a good health insurance plan can always provide peace of mind related to varied medical concerns, such as a Salmonella diagnosis.

Uremia is a serious condition where waste products accumulate in the blood due to untreated kidney failure. Common symptoms of uremia include fatigue, weight loss, nausea and vomiting, and difficulty concentrating.

This article further explores the signs and symptoms of uremia.

Symptoms Of Uremia

Typically, the first symptoms associated with uremia include nausea and vomiting, along with a loss of appetite. Initially, you may experience mild nausea, especially in the morning after waking up.

Some people feel nauseated at the smell of food, while others lose their appetite as soon as they start eating. Once a doctor diagnoses nausea and appetite loss as symptoms linked to uremia, they will often recommend starting dialysis immediately.

Other clinical signs of uremia include the following:

• Continuous weight loss.
• Cognitive dysfunction, especially challenges with thinking and remembering.
• Dyspnea or shortness of breath.
• The feeling of a metal-like taste in the mouth.
• Muscle cramps.
• Body itchiness.

The possible symptoms of the severe, untreated uremia include the following:

• Uremic fetor (Your breath can smell like urine).
• Uremic frost (Yellow-white crystals can appear on your skin whenever sweat dries).
• Pericarditis (Chest pain resulting from inflamed heart lining).
• Seizures
• Coma
• Death

Conclusion

Uremia is a serious condition that, if left untreated, can be fatal. It is crucial to visit a medical practitioner immediately upon noticing the typical uremia signs. Additionally, having comprehensive health insurance is essential to help cover the long treatment costs associated with renal disease.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Counselling is defined as a skilled, supportive relationship in which the counsellor offers expert guidance and serves as a resource for those facing life's challenges. Counselling practices vary due to the many types of counselling available, each with different approaches and methods for addressing problems. By gaining insight into the various counselling types, individuals can identify the most suitable treatment for their specific needs.

What Are The Different Types Of Counseling?

Many people believe that there are only 3 types of counselling—individual, group, and family therapy. While these are the more well-known services, there are actually many more types, as listed below.

• Face-to-Face Counselling

One of the most common counselling types is face-to-face counselling. In this type, a direct meeting is held between the client and the counsellor. The personal interaction allows for both the expression and interpretation of body language, tone, and facial expressions. The format is particularly helpful in establishing a good rapport between the counsellor and the client, where trust can be developed.

• Group Counseling

Group counselling is a format in which one or several therapists work with multiple people simultaneously. It fosters a trusting atmosphere where sharing experiences is accessible and beneficial among participants. This approach is particularly helpful for individuals who feel isolated or believe others cannot understand their problems. Group members discuss similar issues, such as addiction or grief, and learn from each other’s experiences and strategies for handling these challenges.

• Online Counselling

With advancements in technology, there is a growing preference for online counselling as an alternative to traditional methods. Online counselling is similar to face-to-face counselling, except that clients interact with their counsellors remotely via video calls, phone calls, chats, or emails. This format is preferred by individuals who wish to conduct counselling from the comfort of their homes or those who face challenges accessing services due to location or busy schedules.

• Individual Counselling

It is also called one-on-one counselling. Individual counselling is a personal and focused therapy tailored to the specific needs of the client. During the sessions, the counsellor works directly with the client to explore their thoughts, feelings, and behaviours. It is particularly beneficial for addressing personal issues such as anxiety, depression, or self-esteem problems.

• Marriage Counselling

Marriage counselling is also known as couples therapy. It aims to help married partners work out and strengthen their relationship. Some of the work may include improving communication, resolving conflicts, and rebuilding broken trust between the married couple. A deeper purpose of marriage counseling is to provide a space for troubled or intact couples where both spouses can engage in an exploration of dynamics that will lead them toward more effective ways of interacting with one another.

• Career Counselling

Career counselling is intended to help clients make informed decisions about their choice of profession. Essentially, this form of counselling supports individuals at various stages of their professional lives, whether they are school students exploring career options or adults needing to switch professions.

• Psychodynamic Therapy

Psychodynamic therapy is a counselling process that seeks to understand repressed ideas deep within an individual's psyche. The central concept of this method is that childhood experiences significantly affect one's present feelings and behaviours. By exploring these aspects, psychodynamic therapy helps clients understand why they face certain problems and enhances their insight.

• Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy is a structured and focused form of counselling that helps individuals identify and work on negative thoughts, patterns, and behaviours. It is also commonly used to treat disorders such as anxiety, depression, and phobias. The process of CBT involves aiding clients in differentiating between irrational and unhelpful thinking, and allowing them to learn new ways of responding. This helps them manage their emotions and reactions effectively.

• Substance Abuse Counselling

Substance abuse counselling is a professional type of therapy that helps individuals overcome addiction to drugs or alcohol. This type of counselling focuses on managing dependencies, developing coping mechanisms, and adopting a sober lifestyle. Counsellors work collaboratively with clients to identify triggers, set recovery goals, and develop strategies for sobriety.

• Family Counselling

Family counselling addresses the dynamics of the family unit and helps members learn to communicate more effectively and resolve problems. It is especially advisable during transitional times in life, such as divorce, addiction, a death within the family, or mental health issues. A family counsellor works with all members to foster understanding and cooperation.

Conclusion

Being informed about the different categories of counselling can help you identify the right level of support for yourself. Each modality offers unique advantages that contribute to better mental health and well-being. Checking the terms of your health insurance policy regarding counselling coverage is an ideal step toward accessing essential care. Coverage variations can differ significantly from one insurer to another, so it's essential to understand what is included in your policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hashimoto’s disease, also called chronic thyroiditis, is an autoimmune disorder affecting the thyroid gland. Because this condition leads to an underactive thyroid, Hashimoto’s thyroiditis symptoms often manifest as a diverse set of health issues.

What Are The Symptoms Of Hashimoto?

The symptoms for Hashimoto's disease widely occur as a range of general conditions.

Following are the possible Hashimoto's autoimmune thyroiditis symptoms-

• Fatigue, lethargy
• Mild weight gain
• Constipation
• Dry skin
• Feeling cold
• Slow heart rate
• Joint stiffness
• Muscle pain
• Dry hair
• Brittle nails
• Depression
• Puffiness
• Abnormal periods
• Goiter

The symptoms of Hashimoto thyroiditis might vary across individuals. Other health conditions might also influence the Hashimoto syndrome symptoms.

Conclusion    

Hashimoto disease symptoms must be monitored closely so as to avoid serious health complications from developing. A comprehensive health insurance policy is recommended to cover the substantial costs of serious illnesses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professionaladvice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Homoepathy is a system of alternative medicine designed to activate the body's healing mechanisms based on the principle of “like cures like”. It is often suggested for different ailments, including pollen allergy, which affects many people worldwide. This article looks at how effective is homeopathy for pollen allergy.

Does Homeopathy Work for Pollen Allergy?

Pollen allergies, also called hay fever, are characterised by symptoms that include sneezing, runny nose, itchy eyes, and nasal congestion. Conventional treatments typically use antihistamines and decongestants, but these medications can cause side effects and may not be suitable for everyone. Thus, people often resort to homoepathy to treat pollen allergies.

A simpler explanation of homeopathic treatment working on the concept of “like cures like” is thus: A substance that causes symptoms in a healthy person can be used in minuscule amounts to treat similar symptoms in a sick person. In this case, the objective is to make the body immune to hay fever-causing agents or to alleviate allergic response. Common remedies include Allium cepa, Euphrasia, and Sabadilla, depending on the symptoms exhibited by an affected individual.

Some studies have been conducted to demonstrate the effectiveness of homoepathy against pollen allergies. One on hand, some patients reported major improvements in their overall health condition, but on the other, scientific evidence lacks unanimous positivity. This is because the characteristic of homoepathy to “customise” makes it difficult to conduct large-scale standardised research. Opponents argue that the apparent gains could be more of a placebo effect, while supporters speak highly of homoepathy’s personalised approach, supplanting their conviction with powerful anecdotes.

Thus, if you are considering homoepathy for pollen allergies, you must find a professional who will customise treatment for you per your specific symptoms and health history. Additionally, adopting lifestyle changes, including a conscious effort to remain aloof from pollen exposure, may increase the remedy’s efficiency.

It should also be noted that homoepathy for pollen allergy does not have any significant side effects. Hence, this alternative treatment method is generally safe, increasing people’s preference for homoepathy and other natural remedies over conventional medicine. Furthermore, combining homeopathic remedies with traditional treatments may offer a more comprehensive approach to managing pollen allergies.

Conclusion

The efficacy of homoepathy in treating pollen allergies may still be under discussion, but many patients have benefitted from personalised remedies and natural treatment methods. Consulting with a qualified homeopath and considering comprehensive healthcare options, including a mediclaim policy, is advisable for holistic allergy management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Amniocentesis is a test performed during pregnancy to detect certain health conditions in the baby. Performing amniocentesis means that a sample of amniotic fluid is tested for certain genetic conditions in the foetus.

Amniocentesis Definition                       

Amniocentesis is a prenatal procedure in which a small amount of the amniotic fluid that surrounds the foetus is taken from the parent and tested. This procedure can help diagnose certain genetic or chromosomal conditions that may be present in the baby. Additionally, amniocentesis can be used as a treatment method in cases where there is an excess of amniotic fluid in the womb.

Healthcare professionals define amniocentesis as a medical procedure in which amniotic fluid is extracted using a needle and tested for potential birth defects. This test can vary in type depending on the suspected health condition in the foetus. While amniocentesis is most commonly used to detect genetic defects, it can also identify other associated birth defects and, in rare cases, assess and manage infections.

Conclusion

Amniocentesis is considered the gold standard of antenatal procedures for diagnosing genetic disorders and is generally covered by health insurance. However, it's important to verify that your insurance policy covers the specific costs associated with the procedure, including any potential follow-up tests or consultations. Additionally, if you’re an expecting parent, ensure that your policy meets your individual healthcare during this delicate period.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Balasana, or the child’s pose, is a resting posture in yoga. Named to resemble a child, balasana involves kneeling and bending forward with your arms extended in front. The pose is beneficial in calming your mind and releasing tension from your back. It also stretches your back, hips and thighs. This blog talks about balasana benefits for health.

Top 7 health benefits of Balasana

Here are the health benefits of balasana yoga: 

1. Increases blood circulation

Performing balasana regularly can improve blood circulation. The pose promotes blood flow from the lower body to the head. 

2. Calms down mind and body

As the balasana is a resting pose, it helps the mind and the body to relax. The pose also helps you to focus on your breathing.

3. Enhances flexibility

Balasana helps stretch the neck, shoulder, and ankles. This improves the flexibility of the body parts.

4. Improves digestion

While performing the child‘s pose, you put pressure on your abdomen. This can improve the functioning of your digestive system.

5. Mindfulness and focus

When you perform this yoga, you are required to focus on your breathing and emotions. This can enhance your mental clarity.  

6. Improves posture

Performing balasana stretches your back and lengths your spine, which can help with poor posture. 

7. Lowers blood pressure

Balasana relaxes your body and calms you down. It also relieves stress. Together, these benefits help with hypertension.

Conclusion

Balasana is good for your health as it helps reduce stress and increase blood flow to body parts. But, getting medical insurance as a safety net during unexpected health emergencies is also important.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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India’s Ministry of Earth Sciences has announced that data gleaned from 2009 to 2022 shows 6,751 people in the country lost their lives from heat waves. Heat waves are the most prominent ramification of climate change. So, how to prevent heat waves?

While questions such as “How to prevent heatwaves?” and “How can we stop heat waves?” have deeper implications and are more technical, we can surely learn how to protect ourselves from heat waves.

Heat waves: Do’s and Don’ts

Heat waves occur when temperatures increase significantly from what is typical for a specific area. These elevated temperatures, which vary by location due to different historical climate patterns, can prompt experts to declare the onset of a heat wave. Factors such as high humidity, strong winds, and the length of the heat wave can intensify its effects.

How to protect yourself from heat wave?

Here is a list of actions that can protect you from heatwaves:

• Avoid going out in the sun between 12.00 noon to 3.00 pm.
• Drink plenty of fluids, including water, lemon water, buttermilk, etc., as they help in keeping the body hydrated.
• Avoid wearing tight-fitting clothes and instead opt for loose, lightweight cotton clothes.
• Do not work outdoors between 12.00 noon and 3.00 pm. Also, do not indulge in strenuous activities.
• Do not forget to carry your water if you must go out.
• Avoid coffee, tea, and carbonated soft drinks as they dehydrate the body.
• Do not consume stale food and foods too high in protein.
• Do not leave children and pets in vehicles.
• If you are a pet parent, keep your pets in the shade and make water available for them.
• Make use of curtains, shutters, and sunshades to keep your home cool from within.
• Use fans and damp clothing and frequently bathe in cold water.

Conclusion

This blog has helped us understand how can we prevent heat waves, or more precisely, how we can protect ourselves from heat waves. This information is vital but just one aspect of the scenario about how climate change can lead to adverse health effects. Therefore, it is wise to invest in health insurance in time to remain free of financial worries when beset by new challenges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Halasana, or plough pose, is an inverted asana. To practise this pose, you lie on your back and place your feet on the floor behind your back. It is normally practised before meditation and pranayama to calm your mind and prepare your body. There are numerous health benefits of halasana yoga like improved digestion, spinal flexibility and better respiratory function. Let’s explore.

Top 7 health benefits of Halasana

Here are the top health benefits of halasana:

• Spinal flexibility: When you practise halasana, you deep-stretch your spine, which improves flexibility and releases tension from your back muscles. 

• Thyroid stimulation: Halasana stimulates your thyroid gland by increasing blood flow to the thyroid, which improves metabolism and hormonal balance. 

• Improves digestive system: Halasana massages your digestive organs, improving the digestive tract and helping with stomach problems like constipation. 

•  Enhances blood circulation: It enhances blood circulation by promoting blood flow from heart to head and thus increases your energy. 

• Lymphatic drainage: Halasana promotes lymphatic drainage, which helps the body detoxify and boosts immunity.

• Stress relief: The calming nature of halasana helps reduce stress and anxiety by activating the parasympathetic nervous system.

• Improves mood and sleep: Regularly practising halasana improves sleep quality. Those who struggle with insomnia should practise this asana. Halasana also helps release endorphins, which promote the “happy hormones”.

Conclusion

Incorporating halasana into your routine can do wonders for your health. However, it is important to have a health insurance plan for more safety in case of unforeseen health events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Alum is a colourless, transparent substance found in crystal form. Popularly known as "fitkari", it is commonly used in water purification, gardening, and odour control. But did you know alum has health benefits, too? Let’s find out. 

Top 7 Health Benefits of Alum

Here are the health benefits of alum: 

1. Fever and cold:

Alum water helps reduce body temperature, which is why drinking it can help with cold and fever. Take some alum and add it to your drinking water. Consume it to get relief from cold and fever.

2. Swelling:

If you have strain or swelling due to minor injuries, you can take a bath of alum water. Alam has anti-inflammatory properties. Take two or three spoons of alum powder and add it to your bathing hot water. Let it get absorbed and then take a bath or use a towel to wet it in alum water, squeeze the excess water out and press it on the affected area.

3. Platelets:

Alum can be helpful as an antiplatelet drug. It is used in injection to suppress platelet aggression. 

4. Minor injuries:

Alum has antiseptic properties, which is why it is mostly used in creams to heal wounds and minor injuries.

5. Post-operative wounds:

Alum can be used to clean the post-operative wounds. You just have to dissolve the alum in water and use it to clean the wound.

6. Stomatitis:

Some painkillers and antibiotics can lead to stomatitis and using alum stone with some honey can help you with this condition.

7. Tumour:

Alum is an aluminium salt that enhances the body's immune response to vaccines. That is why alum is also used in cancer immunotherapy.

Conclusion

Alum is not only helpful in the kitchen; it also has many health benefits. However, it is not always a good idea to rely on household remedies to cure diseases. Always consult your doctor and get health insurance to cover medical costs. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Limb lengthening surgery, also known as height enhancement surgery, is gaining popularity in India as more people try to increase their size for medical or cosmetic reasons. This surgery involves bone stretching, usually in the legs, to increase one's height. Whether you’re exploring this option for medical reasons or just want to increase your height by a few inches, knowing the expenses for such a surgery is important.

In this article, we will break down the cost of limb lengthening surgery in India to give you a clear picture of the investment required for this procedure.

How Much Does Limb Lengthening Surgery Cost in India?

Limb lengthening surgery uses special techniques to stretch the bones and promote new bone growth slowly. This procedure helps straighten and extend bones affected by birth defects or accidents. It is usually performed on patients between the ages of 18 and 25 but can be performed at other ages if needed. The surgery has a high success rate of around 95%, making it a reliable option for those with severe limb deformity.

The height lengthening surgery cost in India can vary greatly depending on many factors, such as the type of surgery, the hospital or clinic, the expertise of the surgeon and the city where the surgery is performed.

On an average, patients can expect to pay between Rs. 1.5 lakh and Rs. 8.5 lakh. In metropolitan areas, the expenditure generally ranges from Rs. 4.95 lakh to Rs. 6.11 lakh when done in private hospitals. This price includes the surgery itself, hospitalisation, pre-operative counselling and some post-operative care. However, it may not cover additional costs such as exercises, medications and follow-up visits, which are critical to a full recovery.

The cost of foot lengthening surgery in India can also vary depending on the procedure. The most common technique, the Ilizarov technique, gradually expands the bone using an external implant. Although effective, this approach requires a long recovery period and extensive post-operative care. More advanced techniques, like the Precice nail system, are less invasive and allow for internal lengthening with adjustable implants. These alternatives are becoming more expensive due to advanced technology and the required expertise.

Is Limb Lengthening Affordable in India?

Compared to the US, the UK, or Europe, India offers a cost-effective alternative to limb lengthening surgery. Patients can save around 30-40% on the total medical costs by choosing to have the surgery done in India. Despite that affordability, surgery remains a major financial commitment. The type of hospital (public or private), the qualifications and reputation of the surgeon, and the patient's specific needs can affect the final cost.

For many foreigners, India’s low cost makes it an attractive destination for limb-lengthening surgery. However, despite these cost advantages, not everyone can afford the surgery due to its high cost. Fortunately, many health insurance policies cover limb-lengthening surgery if it is done to restore normal limb function, which can alleviate some of the financial burden.

Conclusion

The height increase surgery cost in India is a significant financial commitment, but for many, the benefits far outweigh the costs. Although the surgery is affordable compared to international standards, it is important to consider all associated costs, including post-operative care. In addition, evaluating your health insurance policy can help manage the financial burden. But you need to know the specific coverage available, as most policies only cover accident-related limb abnormalities, and congenital conditions may be excluded.

If you are considering this surgery, consulting with a qualified surgeon to obtain a personalised cost estimate and understand the overall scope of the surgery will ensure that you are well prepared for this life-changing decision.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Urad Dal, an important staple in Indian kitchens, is considered a rich source of nutrients. It contains protein, vitamins and minerals essential for overall health. Benefits of urad dal include strengthening bones, improving digestion and heart health. In this article, we will discuss the health benefits of Urad dal in detail.

Top 7 Health Benefits of Urad Dal

1. Aids Digestion

Urad dal is rich in fibre which improves digestion. It provides relief from constipation, gas and other stomach problems. Urad facilitates digestion and helps keep the intestines healthy.

2. Improves Heart Health

Urad dal contains minerals like potassium and magnesium, which help stabilise blood pressure and reduce the risk of cardiovascular diseases. In addition, urad dal also contains fibre, which helps reduce cholesterol and promote heart health.

3. High Protein Source

Urad dal is a good source of protein, which supports muscle growth and repairs body tissues. Vegetarians can get enough protein from it to provide energy to the body.

4. Beneficial for the Skin

The antioxidant properties of urad dal brighten the skin and slow down the ageing process. Regular consumption of this legume moisturises the skin and makes it radiant.

5. Improves Blood Circulation

Urad dal is rich in iron, which helps form haemoglobin. This improves blood circulation and provides adequate oxygenation to all parts of the body. It is especially helpful for women who face health problems caused by iron deficiency.

6. Source of Energy

The carbohydrates and proteins in urad dal are a good energy source, keeping the body active throughout the day. It helps maintain energy levels and prevent fatigue.

7. Strengthens the Bones

Urad dal contains minerals like calcium, magnesium, and potassium, which help strengthen bones. Regular consumption of urad dal improves bone density and reduces the risk of osteoporosis and related problems.

Conclusion

Urad dal is a complete food because of its amazing nutritional value. By adding it to your diet, you can not only enjoy health benefits but also prevent many diseases. However, a good mediclaim policy is also important to ensure financial security in the event of a health emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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If you're looking for a superfood that's low in cost, high in nutrients, and simple to incorporate into your diet, horse gram could be the answer. Horse gram, scientifically known as Macrotyloma uniflorum and commonly used in traditional Indian treatments, is a small bean with a big impact. Let's look at the incredible benefits of eating horse gram and why it needs a place in your kitchen.

Top 7 Health Benefits of Horse Gram

Though horse gram is not as well-known as lentils or chickpeas, it is packed with nutrients that can benefit your health in a variety of ways. Here are the top horse gram benefits, making it a must-have in your meals:

1. High in Fibre and Protein

Horse gram has a high protein and fibre intake, making it a nutritional powerhouse. Protein is important as it helps in repairing and building tissues, while fibre intake helps in digestion. Also, if you have a vegetarian or vegan diet, this legume is one of the best plant sources of protein.

2. Helps in Weight Loss

Are you struggling to lose a couple of pounds? Then, it is time to include horse gram in your diet. Its high-fibre content will help you feel full and minimise your cravings. Moreover, with a low glycemic index, horse gram releases sugar slowly into the bloodstream. As a result, blood sugar levels are controlled, which prevents spikes and crashes that lead to overeating.

3. Promotes Kidney Health

Issues like kidney stones are usually recurring for many people. Horse gram is recommended as a type of medicine that is believed to help dissolve kidney stones and prevent the formation of stones in the kidney. Additionally, horse gram has antioxidants and phytochemicals, which help break down calcium deposits that lead to kidney stones.

4. Solves Digestive Issues

Another health benefit of horse gram is that it helps in digestive issues like bloating and constipation due to its high fibre content. The fibre helps in proper bowel movements and reduces digestive discomfort. However, it is advised to drink ample water along with high fibre-rich content like horse gram to avoid gas or bloating.

5. Fights Free Radicals 

Horse gram helps in fighting the free radicals in the body as it is packed with antioxidants. The bodies contain unstable cells called free radicals, which are connected to ageing and illnesses like cancer. Horse grams help neutralise these radicals and help provide healthy skin, improved heart health, and reduced chances of chronic diseases like cancer.

6. Keeps Blood Sugar Levels in Check

Because horse gram has a low glycemic index, it helps to keep blood sugar levels from rising too quickly. The fibre in this legume slows digestion and absorption, which helps maintain steady glucose levels. Also, traditionally it is suggested to drink horse gram soup to help keep your blood sugar level in check.

7. Acts as an Immunity Booster

Horse gram has vitamins like vitamin C and B-complex and minerals like iron, phosphorus, and calcium. These nutrients help to maintain a healthy immune system and fight infections. Iron helps in red blood cell production, which is important to ensure oxygen is properly transported throughout your body.

Conclusion

Horse gram can help you with its numerous benefits starting from weight loss to acting as your immunity booster. But, even though you are following a balanced diet, life can challenge your way. This is when having health insurance becomes a necessity. A health insurance policy can act as a backup in case of unwanted health surprises. So maintain a balanced diet and get health insurance today to protect your health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Elephant yam, a nutritionally rich tuberous vegetable, has many health benefits. Also known as suran or jimkand, it is used in Southeast Asian, Indian, and African dishes for its texture and earthy flavour. Elephant yam has long been used in Ayurveda, the ancient Indian system of medicine. It contains antioxidants, fibre, minerals, and vitamins essential in a balanced diet.

Top 7 benefits of Elephant yam

Here are the top elephant foot yam benefits:

1. Supports Digestive Health

The fibre in elephant yam helps digestion by initiating smooth bowel movements and preventing constipation. It also causes useful gut bacteria to grow, helping in nutrient absorption, immune health, and digestion.

2. Promotes Weight Loss

Elephant yam’s high fibre and low-calorie content give a feeling of fullness, which helps with weight management by reducing intermeal snacks and overeating.

3. Regulates Blood Sugar Levels

Elephant yam has a low glycemic index (GI). It has a slower effect on blood sugar levels, thus helping diabetic people to maintain their sugar levels.

4. Improves Cardiovascular Health

Potassium in elephant yam reduces the effect of sodium, which maintains optimum blood pressure levels in a person. It is low in saturated fats and regulates cholesterol levels, thus preventing heart diseases.

5. Boosts Immunity

Antioxidants like vitamin C in elephant yam combat free radicals in the body, reducing cellular damage and strengthening the immune system. This helps fight infections and prevents chronic ailments.

6. Enhances Skin Health

Antioxidants like beta-carotene and vitamin C are other health benefits of suran. They prevent premature ageing and improve skin health by reducing oxidative stress.  As it purifies blood and improves blood circulation, elephant yam may be beneficial in treating skin problems.

7. Aids in Hormonal Balance

Because of certain bioactive compounds present in elephant yam, hormones, particularly in women, are kept in balance. Because of its mild estrogenic effects, elephant yam is used to manage symptoms of premenstrual syndrome (PMS) and menopause.

Conclusion

Adding elephant yam to your diet can have many health benefits, from enhancing digestive health to improving immunity. This nutritious vegetable can be enjoyed by roasting, currying, or mashing. Like a balanced diet, getting the best health insurance plan is important for financial coverage against unforeseen health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Jamun, or Indian blackberry, is a highly nutritious fruit. This purple-coloured, sweet, and sour fruit is known for its many qualities. In this blog, we look at the health benefits of jamun.

Top 7 Health Benefits of Jamun

1. Healthy Heart

A key advantage of jamun in a daily diet is that its potassium content nourishes the heart and its antioxidants reduce cholesterol. 

2. Regulates Blood Sugar

Jamboline and jambosine, two compounds found in jamun, are known for reducing the pace at which starch is converted into sugar. Eating jamun leads to a healthy sugar level and keeps spikes in check.

3. Better Digestion

The fibre and astringent nature of jamun makes it a go-to option for people with digestive issues. It keeps the gut healthy and treats mild cases of diarrhoea by shielding the body against bad bacteria.

4. Glowing Skin

Rich in vitamin C and antioxidants, jamun protects the skin from signs of ageing and pigmentation. You can eat or apply its pulp to have healthy skin.

5. Enhanced Oral Health

Jamun carries antibacterial and anti-inflammatory qualities that help reduce bad breath, ulcers, and gum infections.

6. Stronger Bones

Jamun has calcium and iron, which are building blocks for bones and teeth. It also aids nutrient absorption and promotes a healthy bone density.

7. Detoxifies the Body

The benefits of jamun are unending. Packed with multiple nutrients, it can remove toxins from the body, making it a must-have for people seeking to cleanse their bodies.

Conclusion

Jamun is an important fruit to add to your diet. You can use its juice, pulp, and powder to boost immunity, manage cholesterol, and ensure overall health. A healthy diet and preparedness for unforeseen health issues is your best bet at achieving the well-rounded and comfortable life you deserve. Remember to arrange a good health insurance policy for coverage against unforeseen medical ailments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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