Adrenoleukodystrophy (ALD) is a rare genetic disorder caused by mutations in the ABCD-1 gene on the X chromosome. It impacts the myelin sheath, a protective layer around nerve cells in the brain and spinal cord, damaging the nervous system. 

What are the Symptoms of Adrenoleukodystrophy?

All patients of ALD are asymptomatic for the first few years of life. Males may begin to exhibit some symptoms during childhood and adolescence. By the age of 50, almost all ALD-affected individuals develop at least one of the symptoms of adrenoleukodystrophy. Females may also exhibit weakness and bowel incontinence in adulthood.

The symptoms of childhood cerebral adrenoleukodystrophy (cCALD) include:

• Behavioural problems
• Attention deficit/hyperactivity disorder (ADHD)
• Poor handwriting skills
• Difficulty in reading and understanding speech
• Problems in comprehending written text
• Clumsiness
• Poor spatial orientation
• Aggressive behaviour
• Double vision

Adrenomyeloneuropathy (AMN) is the most common type of ALD that affects men and women by the time they reach their 40s. The symptoms of AMN include:

• Tingling in the feet
• Clumsy walking style
• Tightness in muscles
• Impaired balance
• Loss of strength
• Difficulty sensing vibrations
• Bowel and bladder dysfunction
• Sexual troubles
• Poor performance of adrenocortical hormone

Addison's disease, or adrenal insufficiency, is the next most common type of ALD. ALD symptoms include:

• Weakness and fatigue
• Nausea
• Low blood pressure
• Low blood sugar
• Weight loss
• Vomiting
• Hyperpigmentation of the skin 

About two-thirds of men with ALD experience cerebral ALD (CALD). This condition is rare in women. The symptoms of CALD include:

• Problems with vision
• Poor attention
• Behavioural problems
• Poor coordination

Conclusion

If the symptoms of adrenoleukodystrophy are left untreated, they may induce a person into a vegetative state or even death. Early diagnosis of mutations in the ABCD-1 gene may help treat ALD effectively. ALD may be a rare genetic disorder, but you never know whether you are also affected until the symptoms begin showing and making life miserable. Hence, it is always better to be safe; nothing beats health insurance to help make life easy. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Amyloidosis complications may include kidney failure, cardiac problems, nerve damage, and digestive issues. The complications are a fallout of the accumulation of the amyloid protein in the organs, impairing their normal functioning. One must be aware of the hazards to manage the disease properly.

What are the Complications of Amyloidosis Disease?

Amyloidosis is a serious condition causing complications throughout the body. The heart can be affected, causing breathlessness and an abnormal cardiac rhythm, given reduced blood volumes. The nervous system can also be impacted, resulting in pain, numbness, and irregular bowel movements. Renal amyloidosis complications can harm your kidneys, possibly causing kidney failure. When someone is diagnosed with amyloidosis, they may experience a range of symptoms. 

Many individuals feel weak and tired or may lose weight without any reason. There may be numbness, discomfort, or tingling in the hands or feet and swelling in the belly, legs, ankles, or feet. Purplish patches can appear around the eyes, and affected individuals may get bruised easily. Furthermore, they tend to bleed more heavily after a physical injury. If you or someone you know is experiencing these amyloidosis complications, you must seek medical attention as soon as possible.

Conclusion

It may be difficult for patients to manage amyloidosis complications; hence, consulting a doctor is crucial. Everything, from kidney failure to heart issues, may significantly impact your health. Taking health insurance into consideration can give you the financial support you need to manage your condition and effectively safeguard your well-being.

 Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A rare condition known as Amyloidosis occurs when an amyloid protein builds up in the body's vital organs, affecting their normal functioning. The condition can affect the organs heart, kidneys, liver, spleen, nervous system, and digestive tract. As Amyloid complications can be life-threatening, seeking expert medical help in time can save lives.

What are the Symptoms of Amyloidosis Disease?

Sometimes, amyloidosis symptoms show up for a long time in several ways. The precise symptoms may change depending on the body parts affected. Common symptoms include difficulty breathing, tingling or numbness in the hands or feet, and feeling weak or tired. Loss of weight without any apparent reason is another symptom. There may be digestive issues such as constipation, diarrhoea, and swelling in the feet, legs, ankles, or belly. 

Other possible symptoms include:

• Thickened or easily bruised skin
• An enlarged and uneven tongue
• Purplish areas around the eyes

Additionally, excessive bleeding occurs after an injury. It's critical to watch for these signs and take care of any Amyloidosis complications as quickly as possible. Get examined by a doctor if you start experiencing the symptoms.

Conclusion

It is essential to comprehend how amyloidosis affects critical organs such as the liver, kidneys, heart, and nervous system. Knowing the symptoms (swelling, digestive issues, numbness, and weakness) will help you respond quickly. To tackle such health conditions effectively and for financial stability, you should go for complete medical coverage and procure health insurance as soon as possible if you still haven’t.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Let us start by stating a staggering fact about amyloidosis: Nearly 70% of individuals diagnosed with amyloidosis are male. Amyloidosis is a condition that some other chronic conditions can cause, though it can also exist independently. Irrespective of the cause, the healthcare professional is the best to decide on the amyloidosis treatment. Let us take a deeper look at how it is treated. 

What is the Treatment for Amyloidosis?

Various doctors team up to devise a treatment plan for a patient with amyloidosis, as the condition impacts many organs. They work together as a multidisciplinary team. There is no ultimate cure for this disease. However, amyloid treatment reduces the symptoms associated with it. The different modalities of treatment are:

Chemotherapy: In treating AL amyloidosis, chemotherapy targets abnormal cell growth. These cancer drugs are designed to interrupt the production of the problematic protein that forms amyloid. By impeding the development of these abnormal cells, chemotherapy aims to slow down or stop the progression of the disease.

Heart medication: Another approach involves medication. Blood thinners may be prescribed to reduce the risk of clots, and drugs that regulate the heart rate can help maintain a healthy cardiac rhythm. Furthermore, certain medications that increase urination may be used to alleviate strain on the heart and kidneys.

Targeted therapies: While deploying targeted therapies for amyloidosis, specific drugs are prescribed to interfere with the underlying genetic issues causing amyloid production. Patisiran and Inotersen, for example, are designed to disrupt the faulty gene commands responsible for the creation of amyloid.

Besides these medications, surgical and related procedures are also deployed. An organ transplant may be suggested if the disease severely damages any organ. Dialysis is also administered in cases where the kidneys are affected. A process called autologous blood stem cell transplant is also used.

Here's how it works: first, your stem cells are collected from your blood through a vein. These cells are temporarily stored while you undergo strong chemotherapy. Afterward, the stored stem cells are restored into your body through a vein. 

Conclusion

It is to treat amyloidosis at the right time, lest it should progress to prove fatal. Also, invest in health insurance to secure yourself from financial burdens in a medical emergency, including amyloidosis. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Various viruses cause gastroenteritis, an inflammation of the stomach wall and intestines. This manifests as signs such as repeated vomiting, nausea, stomach aches, and diarrhoea.

Also referred to as the stomach flu, gastroenteritis is caused by various viruses like rotavirus, norovirus, adenovirus, sapovirus, and astrovirus.

Usually, it takes a couple of days to experience the initial signs of gastroenteritis after getting the infection. These symptoms persist from a week to ten days, depending on the specific virus responsible for the ailment.

This article details the mode of transmission of this disease and the effective ways to manage the condition.

Is Gastroenteritis Contagious?

A widespread doubt among most individuals is, “Is gastroenteritis contagious?” Yes, the condition is indeed contagious. It gets transmitted via varied means.

Gastroenteritis spreads by close contact with the infected person, consumption of contaminated food or drinks and people coming into contact with contaminated surfaces, and then touching their mouth with that hand. Food gets contaminated with the stomach virus if the food preparers have viral gastroenteritis and cook the dishes without washing their hands after using the bathroom.

Thus, practicing proper hygiene and food safety measures is crucial to preventing the spread of gastroenteritis.

How To Prevent Gastroenteritis?

There are several key steps one can implement to prevent gastroenteritis. First and foremost is practicing good hygienic habits. One should do regular hand washing with soap and water. This is essential before preparing any food for consumption.

Additionally, try to avoid close contact with those individuals suffering from gastroenteritis or showing symptoms. It is also essential to properly handle and store food items to keep the possibility of contamination aside. Cook foods at the recommended temperature and refrigerate the leftovers quickly.

Finally, regularly disinfecting surfaces that can get contaminated, mainly the high-traffic zones. Following these preventive measures significantly reduces the chances of gastroenteritis transmission.

Conclusion

Most individuals suffering from chronic gastroenteritis fully recover without any long-lasting complications. One can get cured by following the proper medications the doctors give.

Having a reliable health insurance plan can assist in getting peace of mind related to medical concerns like gastroenteritis. Further, with a suitable healthcare policy, you can access the required tests, consultations with specialists, and medicine without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Amyloidosis is a rare and fatal health condition. The condition is often found in the 60-70 years age group. Amyloidosis occurs when an unusual protein, Amyloid, accumulates in the body's tissues and organs. This buildup alters the hosts' structure and functionality. Seeking expert help would help those affected by this condition. Let us look at the Amyloidosis causes. 

What Are The Causes Of Amyloidosis? 

Amyloidosis can have a genetic cause. Besides such a cause, different factors can cause other types of Amyloidosis. Here is a brief account of Amyloid causes.

AL Amyloidosis: This condition is a common type and affects the heart, kidneys, liver, and nerves. AL Amyloidosis has no known cause, but it is linked to the bone marrow, which is suspected to make abnormal antibodies that cannot be broken into smaller components.

AA Amyloidosis: This condition is triggered by rheumatoid arthritis and usually impacts the kidneys, liver, and spleen.

Hereditary Amyloidosis: This is an inherited condition and is linked to an abnormal protein (transthyretin) produced by the liver. It affects multiple organs, including nerves, heart, and kidneys.

Wild-type Amyloidosis: Known to affect men over 70, wild-type amyloidosis is linked to normal TTR protein-producing amyloids for unknown reasons. This often impacts the heart and causes carpal tunnel syndrome. 

Localised Amyloidosis: This type is typically found in specific areas such as the bladder, skin, throat, or lungs, and it generally carries a more favourable prognosis compared to the types that affect multiple organs. This is because its impact is confined to a particular region, making it more manageable. 

Dialysis-related Amyloidosis: This type of Amyloidosis is more prevalent among older adults and individuals who've undergone dialysis for over five years. It happens because the beta-2 microglobulin begins accumulating in the blood. These deposits can gather in various tissues but usually impact bones, joints, and tendons the most.

Conclusion

Therefore, we find that Amyloidosis causes are associated with distinct types. Only a healthcare professional can diagnose properly. So, please do not take any risk with the condition and consult a doctor if you suspect you are affected. Importantly, secure health insurance to boost your protection level further.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Eating disorders are extreme health disorders that impact your bodily and psychological health. These disorders affect how you feel about food, body weight and form, and manners related to food consumption. These behavioural issues can significantly impact your ability to nourish your body and can damage the heart, digestion, and bones. If not treated properly, eating disorders can have long-term complications and, in some cases, can cause death. Continue reading to learn more about eating disorder symptoms and the promising methods trustworthy health insurance can help you with.

Symptoms of Eating Disorders

Eating disorder symptoms may vary depending on various factors like body structure and their types. Here are a few of the significant types of eating disorders with their symptoms:

Anorexia:

Anorexia, also known as anorexia nervosa, is a severe eating disorder characterised by an erratic body structure and extreme anxiety about gaining weight. People with this disease limit their food consumption, leading to malnutrition and excessive weight loss. They might also focus obsessively on calorie counts, avoiding social circumstances that involve food, and extreme workouts. Additional signs focus on body form and dimensions, a refusal to satisfy hunger, and a malformed perception of one's body structure.

Bulimia:

Bulimia, also known as bulimia nervosa, is characterised by recurrent binge eating and compensatory behaviours like self-induced vomiting, intense exercise, or laxatives. People with bulimia have extreme anxiety about weight gain and experience shame or guilt after binge eating.

Binge eating disorders:

Signs of binge eating conditions incorporate recurring bouts of ingesting considerable portions of food, feeling powerless during these attacks, consuming when not physically starving, and partaking in guilt or humiliation later. This symptom might also be caused by fast eating, isolated eating due to humiliation, and having a distressed feeling concerning the behaviour.

Restrictive Food Disorder

This is a unique eating pattern that goes beyond restricted diets. Ensuing consequences may affect growth, daily function, and development. Unlike other eating disorders, weight and body size are not primary concerns. Instead, aversions can stem from factors such as colour, texture, smell, and taste. Worries about potential physical discomforts, like choking or vomiting, can also play a role.

Conclusion

Most people with eating disorders might not consider that they require treatments. One of the significant features of most eating disorders is not realising the severity of their symptoms. Further, guilt and shame often restrict these individuals from getting assistance.

Therefore, it is crucial to seek professional assistance if you or your family members and relatives are experiencing these eating disorder symptoms, which can have severe psychological and physical repercussions. Health insurance plans can also cover support services like group therapy and rehabilitation programs, offering individuals a holistic approach to recovery from eating disorders

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Are you constantly stayed up late at night, tossing and turning in bed with your mind racing? Does exhaustion take over when the sun comes up because you just can't seem to get a good night's sleep? If so, don't worry. You are not alone! Insomnia is one of the most common complaints heard from adults nowadays. However, there are things that you can do to help manage and cope with insomnia. In this article, we'll be discussing everything from causes of insomnia to how you can deal with this problem.

Common Causes of Insomnia

The following are the most common causes of insomnia:

• Too much stress: A lifestyle full of unwanted stress and anxiety.
• Poor sleeping habits: This is associated with an improper bed, inadequate bedroom lights, noise, and temperature.
• Erratic sleep timing: An individual's work style or lifestyle may cause them to have an erratic sleep timing.
• Excessive caffeine or alcohol consumption: Too much consumption of caffeine-induced drinks or alcohol is one of the causes of insomnia.
• Medical conditions: Many suffer from sleep apnea or restless leg syndrome, like shifting and jerking the legs while lying down.
• Use of certain medications or substances: Use of regular medication (specific ones) or illegal substances
• Environmental factors: Too much noise leads to uncomfortableness while sleeping, causing sleeplessness.
• Mental condition: Several mental health disorders, such as depression or bipolar disorder, lead to insomnia.
• Age and hormonal transitions: With age, the body undergoes varied hormonal transformations, leading to insomnia for many.

How To Deal With Insomnia?

Here are a few ways to deal with insomnia:

• Bedtime routine: Establishing and following a regularised bedtime routine is best.
• Sleep-friendly conditions: Create sleep-friendly conditions by maintaining your bedroom temperature and perhaps using earplugs to drown any external noise
• Keep aside the electronic gadgets: Do not use any electronics for atleast an hour or more before hitting the bed.
• Limited caffeine or drink consumption: Restrict caffeine and alcohol use, particularly at night.
• Exercise regularly: Include routine practices into your daily nightime routine, whereas avoid extreme exercises close to sleep.
• Meditate: Rehearse relaxation methods like deep breathing, meditation, or asanas.
• Opt for natural cures: Use natural cures such as herbal teas or essential oils before sleep time.
• Seek professional assistance: If insomnia persists, it may indicate an underlying medical condition, in which case, you must seek medical guidance.

Conclusion

Infrequent episodes of insomnia are a common occurrence for most individuals. However, for a handful, it can become a persistent issue lasting for an extended time. It is thus crucial to consider the chances of suffering from insomnia. A reliable health insurance plan can ease one's mind regarding these medical issues and treat insomnia. Further, you can receive necessary tests, specialist consultations, and therapies with the appropriate healthcare policy without worrying about financial insecurities!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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When a baby is delivered through a surgical procedure, this is called caesarean delivery or C-section delivery. In this delivery, an incision is made in the abdomen and uterus to take out the baby. C-section delivery is not possible, and the life of the baby or mother is at risk. As C-section delivery is a surgical process, mothers who have undergone this process of delivery need to limit their activities, and recovery is difficult in comparison to vaginal delivery.

Can You Work Out After a C-Section?

After pregnancy, the weight of the mother usually increases drastically. It is important to strengthen the core and pelvic muscles to take control of the body. However, after a C-section delivery, it is difficult to return to a pre-pregnancy exercise regimen.

A healthcare provider may give permission to exercise after a C-section anywhere from a few weeks to a couple of months, depending on the health condition of the mother.

Exercises to Help You Get Started with Working Out

The following five exercises can be tried for strengthening core and pelvic floor muscles:

• Bridge pose: this exercise strengthens tummy muscles, glutes, and the lower back and is best to build up the core after C-section delivery.
• Modified cobra pose: Yoga after a C-section can be very helpful for maintaining body and mind balance. This yoga pose helps strengthen the pelvis, lower abdomen, and back.
• Kegels: Kegel exercises are best for strengthening pelvic floor muscles, which become loose after pregnancy. These exercises strengthen muscles that support the bowel, uterus, and bladder.
• Forward bends: Forward bends can be helpful in strengthening the entire core, which includes abdominal as well as back muscles.
• Leg slides: pregnancy puts a lot of pressure on the legs, and problems like varicose veins can arise. It is important to strengthen the leg muscles using exercises like leg slides.

Conclusion

After pregnancy, exercise can be helpful in shedding pregnancy weight and strengthening the core and pelvic muscles. However, recovery after C-section delivery is sluggish. Therefore, a green signal from the doctor is required before starting any exercise. Exercises like bridge pose, modified cobra pose, Kegels, forward bends, and leg slides can be done to get back into shape and regain strength. By covering routine follow-ups and physical assessments, health insurance ensures that mothers can safely progress with exercise while monitoring their health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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A type of depression that occurs during specific seasons of the year is called seasonal affective disorder (SAD). SAD mainly occurs during the winter or fall. The reason for this may be shorter days and less sunlight that result in chemical modifications in the brain. Depression symptoms related to SAD start and end at about the same time every year. For example, it usually starts in the fall and continues until the winter.

Let’s check about this seasonal depression in detail.

Common symptoms of SAD

Symptoms of SAD may be similar to those of some other mental health conditions. Therefore, it is always good to consult a healthcare provider for a diagnosis of the problem. SAD can be categorised as:

• Fall onset: this type of depression is also called winter depression, and it starts during the fall or the start of winter. Symptoms resolve during the summer.
• Spring onset: this type of depression is less common and is also called summer depression. It starts in the late spring or early summer.

The most common symptoms of SAD are:

• Daytime drowsiness and sleepiness
• Loss of interest in activities that formerly enjoyed
• Irritation and anxiety
• Social withdrawal
• Hopelessness and guilt
• Tiredness and low energy
• Difficulty thinking clearly
• Weight gain
• Decreased sex drive
• Headaches

How is seasonal depression treated?

The causes of winter depression and summer depression can be different; therefore, treatment for these two types of depression usually differs. Treatment options for seasonal affective disorder include any or a combination of the following:

• Sunlight exposure: winter depression symptoms can be relieved by spending time outside in the sunlight or near a window.
• Light therapy: In winter, if there is not much sunlight, exposure to special light for a specific time each day can help relieve the symptoms.
• Psychotherapy: different types of psychotherapies can be used to change the views of the person. These include cognitive-behavioural and interpersonal therapies.
• Antidepressants: Depression occurs mainly due to chemical changes in the brain; therefore, antidepressants can be prescribed to treat this chemical imbalance.
• Apart from regular physical activity, social bonding, doing favourite things, and avoiding abusing substances, eating a healthy and balanced diet can also be effective in improving the symptoms of SAD.

Conclusion

Seasonal affective disorder is a depression that strikes during a specific season. This condition usually shows up during adulthood and its risk increases with age. It is observed that females are affected more often than males. It is important to consult a healthcare provider to get the right help if symptoms related to SAD appear. By providing access to therapies like light therapy and counseling, health insurance helps manage SAD symptoms effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Mental health, or mental well-being, includes psychological, emotional, and social well-being. It affects our thinking, feelings, and stress-coping abilities. Mental health is not the mere absence of mental illness; it defines overall health and quality of life. A person who has a mental illness should focus on self-care, which plays a vital role in improving mental health and reducing recovery time.

Importance of Mental Wellbeing

In our modern, fast-paced world, which is full of stressors and various types of challenges, maintaining good mental health is very important. Mental health helps in coping with life stresses, having healthy relationships, improving productivity, enhancing self-image, and making meaningful contributions to the community. Taking care of mental health does not just improve our daily functioning; it also plays a role in the prevention of some diseases that arise due to stress; for example, high blood pressure and heart disease have a direct link with increasing stress. However, significant stigma is attached to anything related to mental health; therefore, it is important to create mental health awareness to overcome the barriers that stop us from addressing mental health in a meaningful way.

Tips to Take Care of Your Mental Health

Self-care plays a huge role in maintaining good mental health. Here are some tips that can help get started with self-care and rebalancing:

• By respecting yourself, it is very important to understand self-value and avoid self-criticism. Taking out time to do favourite things, like playing games or listening to music, can broaden the horizons of a person.
• Do regular exercise to take care of your body, as good physical health can improve mental health.
• People with strong social relationships are mentally stronger and healthier. Therefore, meeting friends and family and joining social activities can also improve mental health.
• By getting enough sleep
• By practicing meditation and gratitude
• Positive thinking
• By setting goals and priorities
• By avoiding smoking, alcohol, and drugs
• By seeking medical help when required

Conclusion

Good mental health helps in coping with the challenges of life. It also helps in contributing to our community, building good relationships, and increasing productivity. To take care of mental health, embracing self-care is of paramount importance. Seeking professional help when needed can be an important step towards nurturing mental health and enjoying a fuller and balanced life. Many health insurance plans offer coverage for preventive mental health programs, promoting overall well-being and reducing the risk of severe mental health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• What are the Types of Mental Health Disorders?

The spread of communicable diseases is a major health concern in this interconnected world. These are caused by pathogens that can be easily transmitted from one human to another or from animals to humans. Prevention of communicable disease transmission is important to prevent disease outbreaks and pandemics. In this mini-blog, we will explore some practical tips and strategies to prevent the transmission of communicable or contagious diseases.

What are communicable diseases?

A communicable disease is a disease that can be transmitted from one person to another in different ways, such as through contact with body fluids, airborne viruses, or insect bites. As these diseases spread by contact with contaminated people, air, animals, or objects, they are also called contagious diseases. Bacteria, viruses, fungi, and protozoa are some pathogens that are responsible for the spread of communicable diseases. The spread depends on specific diseases and causative organisms. A few modes of disease transmission are:

• Physical contact with an infected person, such as touch, sexual intercourse (hepatitis, AIDS), droplets (influenza), or faecal/oral route (hepatitis A).
• Through contaminated surfaces or objects, food, blood, or water
• Through animal bites, for example, malaria, plague, and yellow fever
• Through air droplets, for example, tuberculosis and measles.

How to Prevent Communicable Diseases?

Adoption of healthy habits can be helpful in the prevention of the spread of communicable diseases. Some of these include:

• Handling and preparing food safely. Many communicable diseases are water- or food-borne, therefore, washing hands, utensils, vegetables, fruits, and surfaces while preparing food can be an effective way to prevent disease transmission.
• Washing hands often and after using the bathroom, eating, cooking, or treating a wound or contact with a sick person can help prevent the spread of the disease.
• Disinfecting and cleaning commonly used surfaces
• Coughing and sneezing into a tissue, handkerchief, or sleeves
• Not sharing personal-use items with others
• Getting vaccination
• Avoiding contact with wild animals
• Staying home when having a communicable disease

Conclusion

Communicable diseases are a persistent concern due to their easy transmission. These can lead to widespread outbreaks if their chain of spread is not stopped. The risk of transmission can be reduced by taking simple yet effective measures to control the disease.  Preventive measures are a great method for safeguarding both personal and public health. Following these steps is crucial in our ongoing battle against communicable diseases. Comprehensive health insurance plans often include wellness programs and health education, promoting awareness about effective disease prevention strategies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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A panic attack is an uncomfortable situation characterised by a hurried, overwhelming emotion overflow. It can be a frightening experience, making people feel intense anxiety and disturbed.

It is essential to comprehend the common symptoms of panic attacks, so you can learn to handle them to regain calmness and command over oneself. During a panic attack, the intense physical and mental symptoms can come on suddenly and for no apparent reason.

Keep reading to learn how to deal with panic attacks.

Common Panic Attack Symptoms

Common symptoms of panic attacks might comprise the following:

• Shaking of the body: Panic attacks are often characterised by the uncontrollable trembling of the whole body, lasting for a few minutes to an hour.
• Sudden disorientation: This is characterised by a sudden sense of feeling confused or lost.
• Nausea and dizziness: The individual gets the feeling of vomiting, along with a sudden headache. The person might also feel light-headed or spinning.
• Faster heartbeats: One may sense rapid and irregular heartbeats during a sudden panic attack. These are always erratic.
• Dryness in the mouth: The lack of saliva causes this discomfort during panic attacks.
• Loss of breath: Individuals might have difficulty breathing or feel suffocated.
• Profuse sweating: Panic attacks are related to excessive perspiration. The palms and feet start sweating profusely.

Tips to Handle a Panic Attack:

Here are a few tips to deal with panic attacks:

• Deep breath: The person should take slow and deep breaths to activate the body's relaxation. This will calm the body, muscles, and mind steadily.
• Self-talk positively: Try replacing the negative thoughts with reassuring and positive affirmations. Doing the same will assist one in gaining self-assurance and keeping these panic attacks at bay.
• Meditation: Opt for reflecting at least once every day. Practice being present in the moment and observing your thoughts without judging them.
• Keep yourself distracted: Be a part of any social group that can assist you in capturing your attention and shifting your focus away from these panic attacks.
• Seek support systems: Communicate your thoughts with a friend or family member. A comfortable and positive understanding will help you cope with a sudden panic attack.
• Repeat calming statements: When experiencing a panic attack, try repeating calming messages, like "I can handle this situation." or "This phase too shall pass."
• Seek professional assistance: Consulting a mental health professional for regular guidance and therapy is always recommended.

Conclusion

It is crucial to consider the chances of having panic attacks while feeling frequent anxiety and breathlessness. But one should also know that being continuously anxious and fearful of a possible next panic attack in the due course will lead to Panic disorder. A person should receive the necessary consultation with a therapist to deal with such extreme conditions. Health insurance may offer access to a range of treatment options, including cognitive-behavioral therapy (CBT) and medication, which are essential for managing panic disorder.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

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• Yoga for Students: Best Asanas to Beat Exam Stress and Boost Well-being
• Can Stress Cause Diabetes?
• What Causes Social Anxiety Disorder?
• Types of Social Anxiety Disorder: From Mild to Severe

Why Babies Should Not Be Given Water

Many parents and other caregivers are concerned about the issue of whether to give water to infants. Giving water to babies can seem safe, but it can potentially be harmful, especially if the baby is solely breastfed or fed formula. Water for infants should be approached with caution, as there are important reasons why it is not a good idea in their first few months of life.

Thus, these reasons are discussed in the following section. We will look at the key elements that highlight how important it is to follow advised feeding guidelines for infants' well-being and proper development, from the possibility of water intoxication to the significance of exclusive breastfeeding or formula feeding.

Why Should You Not Give Water to Babies Under Six Months?

It is strongly advised to avoid giving water to infants younger than six months of age for several key reasons.

Firstly, can infants drink water? It is challenging for newborns to handle extra water since their kidneys are still developing effectively. This increases their chance of developing water intoxication, a condition that can seriously upset their electrolyte balance. This increases their chance of developing water intoxication, a condition that can seriously upset their electrolyte balance.

Secondly, providing water may hinder their ability to consume formula or breast milk, which are important sources of calories and nutrients for their development and growth. Basically, it's vital to follow the suggested feeding guidelines for babies in order to protect their general health and well-being during this vital stage of development.

When Can Babies Be Given Water?

At six months of age, babies can start to be fed water, and solid foods are given to them. The nutrition and hydration required for a baby's growth and development are provided up until this time through exclusive breastfeeding or formula feeding. Offering them a few sips of water as you begin adding solids to their diet can help them become used to a cup and facilitate digestion, particularly if they are eating dry or starchy foods. Limited amounts must be given, usually from a sippy cup with a lid and spout or a small, safe cup. Because fruit juices are heavy in sugar, they should not be given to infants younger than one year old. Before including water for infants, always make sure to speak with your paediatrician or other healthcare expert.

Conclusion

In conclusion, the question of how much water is safe for infants or when to introduce water to a baby's diet is a significant consideration. Around six months of age, as solid foods are introduced, offering water in limited quantities can be beneficial. However, it is crucial to remember that breast milk or formula should remain the main source of nourishment until the first birthday. The introduction of water should be gradual, and consultation with a healthcare provider is advised to ensure it aligns with the baby's unique needs. Careful timing and moderation help ensure the baby's well-being, promoting proper growth and development. Health insurance can help cover the costs of pediatric nutrition consultations, ensuring you’re well-informed on the best practices for introducing water to your baby’s diet.

Causes of yellow fever diseases

Introduction 

Do you ever wonder: “Yellow fever is caused by which virus?”

It is a viral disease that has plagued humanity for centuries. Understanding the causes of yellow fever is essential for effective prevention and management. To understand how to prevent and combat this disease, it's essential to grasp the causes behind its spread. Additionally, having the right health insurance coverage can provide important financial protection in the event of a health crisis.

What are the causes of yellow fever?

1.Virus transmission: Yellow fever is caused by a virus transmitted through infected mosquito bites, especially the Aedes and Haemagogus species. These mosquitoes become carriers of the yellow fever virus when they feed on infected humans or non-human primates.

2. Mosquito-borne: This yellow fever virus relies on mosquitoes as its vector to spread. When an infected mosquito bites a person, it injects the virus into the individual bloodstream, leading to infection. 

3. Endemic regions: Yellow fever is most commonly found in regions of South American sub-Saharan Africa where the Aedes and Haemagogus mosquitos are prevalent.

4. Universal risk: While yellow fever knows no age boundaries, older individuals face a higher risk of experiencing a severe form of the disease. However, anyone can contract yellow fever if bitten by an infected mosquito.

Conclusion

Understanding these causes of yellow fever is crucial for individuals living in or travelling to regions where fever is endemic. Prevention measures such as vaccination and mosquito bite avoidance are essential for reducing the risk of contracting this potentially deadly disease.

Causes of Giardiasis Disease

The intestine and stomach are those body organs which fall can very easily victim to different kinds of infections and diseases. These can be because of bacteria and other microorganisms in the food or drink. One such problem is called the Giardiasis disease. Giardiasis is caused by parasites in water including even water supplies from public authorities in many areas.

What are the Causes of Giardiasis?

Being a waterborne disease, the infection spreads in the stomach and intestines. Giardiasis is caused by the Giardia parasite. The disease spreads very easily which makes it a concern. Common causes of this kind of infection can be:

• If a person eats or drinks an edible item which is already infected with the Giardia parasite, the parasite reaches the digestive system and starts to cause havoc.
• If a person comes in close contact with someone who is already infected with the parasite, they can get infected. This is rather common in the case of adults taking care of infected children.
• If someone travels to an area with poor sanitation conditions.
• Sexual contact with a person who is already infected with the Giardia parasite can cause it to be transmitted to the non-infected person.
• The infection also travels by touch so if a person infected uses a bathroom and touches the taps and handles etc, another person can also get infected.

Conclusion

Maintaining proper hygiene at all times is perhaps the single most effective approach to being safe from giardia lamblia causes. It is also important to consider having health insurance to cover unexpected medical expenses in case of such infections. The good thing about this situation is that the infection is easy to treat and a number of medicines are available easily and are affordable. Nonetheless, prevention is better than cure.

Causes of Campylobacteriosis Disease

Even though campylobacteriosis is a common bacterial infection, its causes and sources often get underestimated. The purpose of this article is to examine the various causes of campylobacteriosis disease in order to shed light on the origins and transmission of this ailment. In order to prevent and safeguard public health, it is crucial to understand the Campylobacter causes.

What are the causes of campylobacteriosis?

Infection with Campylobacter occurs when someone consumes food or drinks containing the bacteria. Infections can occur due to consumption of uncooked or undercooked food. One can find Campylobacter in some common foods, which can also be among the causes of campylobacteriosis. Such foods include —

• Chicken
• Dairy products that have not been pasteurised (i.e., sterilised to kill bacteria)
• Farm produce
• Various seafood
• Untreated potable water

The bacteria can also spread when one accidentally touches an infected animal's waste (poop). Both cats and dogs can carry Campylobacter. Additionally, some people can contract the disease after handling puppies for sale at pet stores. If cleaning up after an infected pet or handling an unfamiliar animal, you should always wash your hands.

Infections are most likely to occur in the elderly and the very young. Additionally, people with weaker immune systems may be more susceptible to infection. Cancer treatment, immunodeficiency states, smoking or excessive alcohol consumption can cause an impaired immune system.

Conclusion

Understanding the diverse causes of campylobacteriosis disease is crucial for preventing its spread and protecting public health. From contaminated food and water to contact with infected animals, these insights allow us to make informed decisions and implement preventive measures. We can easily identify campylobacter infection causes and receive timely treatment to promote a healthier community. For better protection against such health risks, having a comprehensive health insurance plan can ensure access to necessary medical care when needed.

Causes of Babesiosis Disease

Babesiosis is a tick-borne disease caused by microscopic parasites known as Babesia. Understanding the babesiosis causes is crucial for the prevention, diagnosis and effective management of this illness.  Here, we will explore the key causes of Babesiosis, primarily focusing on how these parasites transmit to humans.

What are the Causes of Babesiosis?

• Babesia Parasites: Babesiosis is caused by several parasites within the genus Babesia. These parasites are protozoa belonging to the same family as the malaria parasite, infecting and multiplying within red blood cells.
• Tick-borne transmission: The primary transmission mode for Babesiosis is through the bite of infected ticks. Ticks that carry the parasite typically transmit Babesia parasites to humans when they bite them. Ticks of the exodus genus, particularly the black-legged tick (Ixodes scapularis) in the United States, are the primary vectors responsible for transmitting Babesia parasites in humans.
• Geographical distribution: The distribution of infected ticks closely links to the prevalence of Babesiosis. Tick-borne transmission is more prevalent in some areas and times of the year in the US. It mainly affects the Northeast and upper Midwest regions and usually peaks during the warm months when tick activity is the highest.
• Reservoir host: In addition to humans, other animals, such as rodents and deer, can become infected with the parasites through tick bites, and ticks can then acquire the infection when they feed on these animals. This complex life cycle contributes to the maintenance and spread of parasites in tick populations.

Conclusion

The primary transmission mode of Babesiosis is the bite of infected ticks. Understanding Babesia cause and how it gets transmitted is vital for individuals living in or visiting endemic areas. Preventive measures, such as tick avoidance and prompt removal, are essential for reducing the risk of contracting this tick-borne disease. Additionally, it’s beneficial to explore how your health insurance can help mitigate the costs associated with treatment.

A brain tumor is an abnormal growth of cells in or around the brain. tumors can be benign(non-cancerous) or malignant (cancerous).

Brain tumors can be both slow-growing or fast-multiplying. Although only one-third of brain tumors are cancerous, they can affect your health if they grow large enough to exert pressure on surrounding nerves, blood vessels and tissue.

Tumors developing within the brain are called primary tumors. In contrast, the ones that spread to your brain after forming elsewhere in your body are called secondary or metastatic brain tumors.

Treatment of Brain Tumor

Treatment of brain tumor  depends on various factors, namely:

• Location, size and type
• Tumors’ count
• Age
• Overall health condition

A brain tumor treatment begins with conducting a series of tests and examinations to clarify the state and the stage of the brain tumor. Here is step by step process of examination:

Benign brain tumors can be successfully removed with surgery and don't relapse in most cases if your neurosurgeon can remove all the tumor cells at once. While adults' brains can tolerate this treatment, which includes radiation therapy, it may prevent the normal development of a child's brain, especially if the patient is younger than age five.

Doctors mostly use a combination of treatments to treat a tumor, which may include:

Brain surgery (craniotomy): If removable, neurosurgeons often remove the tumor, performing surgery while your body is made numb to ensure you won't feel the pain. This state of the patient is intentionally chosen to minimise damage to functional areas of the brain.

Radiation therapy: In this treatment, high doses of X-rays are made to pass through the brain to destroy brain tumor cells or shrink them.

Radiosurgery: This radiation therapy type uses very focused beams of radiation (gamma rays or proton beams) to destroy a tumor. It's not surgery because it doesn't require an incision (cut).

Brachytherapy: In this form of radiation therapy, the surgical placing of radioactive seeds, capsules or other implants are done directly in or near the cancerous tumor.

Chemotherapy: Under this treatment of brain tumors, anticancer drugs that kill cancer cells in your brain and throughout your body are injected into a vein or taken as a pill. Healthcare professionals may recommend chemotherapy after surgery to kill any left-out cancer cells or retard the remaining tumor cells' growth.

Immunotherapy: Immunotherapy, or biological therapy, uses your body's immune system to fight cancer. This treatment mainly involves stimulating your immune system to boost its stamina to fight back cancer cell growth within the body.

Targeted therapy: With this treatment, drugs target specific features in cancer cells without harming healthy cells. It is recommended if your body is incapable of tolerating the side effects of chemotherapy, like fatigue and nausea.

Diligent watch/active surveillance: A minimal and no symptoms causing tumor cell is often closely monitored for signs of growth with regular testing.

Other treatments that are used to relieve brain tumor-affected patients include:

Shunts: If the tumor causes pressure within your skull to increase, a shunt (a thin piece of tubing) is surgically placed in your brain to drain excess cerebrospinal fluid.

Drugs such as mannitol and corticosteroids can reduce pressure within your skull, curing swelling around the tumor.

Under the specialised Palliative care form, professionals offer symptom relief, comfort and support to people with serious illnesses. This brain cancer treatment intends to support caregivers and families of cancer patients.

Conclusion

Although you can't prevent a brain tumor, reducing the risk of its development is feasible by avoiding environmental hazards such as smoking and excessive radiation exposure.

If your biological relative (sibling or parent) has been diagnosed with a brain tumor, regular check with a healthcare provider is a must. The inherited genetic syndrome associated with brain tumors must be detected early to prevent it from deteriorating.

If detected, the brain tumor treatment cost is a problematic matter. Health insurance is a reliable solution in such and many more health-related situations. With sound health insurance, you can effectively cover the treatment cost of a brain tumor, including its surgery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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One of the most prevalent forms of cancer that is spreading over the globe is oral cancer, with more than 640,000 new cases each year. In India, oral cancer ranks among the top three types of cancer.

Nonetheless, the survival rates of individuals with oral cancer are also rising as a result of new protocols, expertise, and technological advancements. In India, advanced oral cancer treatment has shown similar effects.

You can beat oral cancer with the appropriate mouth cancer treatment under the right doctor's care at the right time, even though the disease itself is concerning when it first appears.

You can look into various treatment options and their chances of success.

Treatment for Mouth Cancer

Mouth cancer, a malignancy that can affect the lips, tongue, cheeks, and throat, demands prompt attention and a comprehensive treatment approach. In a semi-formal tone, let's delve into the various aspects of treating this condition.

• Diagnosis and Staging

The journey of mouth cancer treatment begins with a thorough diagnosis. Medical professionals employ various diagnostic tools, including biopsies, imaging tests, and endoscopies. Once diagnosed, the next crucial step is staging. Staging determines the extent of the cancer's spread, guiding treatment decisions.

• Surgery

Surgical intervention plays a pivotal role in treating mouth cancer. Surgeons may opt for tumour removal, which can involve excising a portion of the affected tissue or, in more advanced cases, extensive removal of structures like the jawbone. Reconstructive surgery may follow to restore both form and function.

• Radiation Therapy

Radiation therapy employs high-energy rays to target and destroy cancer cells. It is often employed as a standalone treatment or in conjunction with surgery to eliminate remaining cancer cells. The precision of modern radiation therapy minimises damage to surrounding healthy tissues.

• Chemotherapy

Chemotherapy involves using drugs to kill cancer cells or inhibit their growth. While chemotherapy is commonly associated with systemic treatment, it can be localised for mouth cancer treatment. It may be recommended pre-surgery to shrink tumours or post-surgery to eradicate residual cancer cells.

• Targeted Therapy

Targeted therapy zeroes in on specific molecular characteristics of cancer cells. This approach aims to disrupt the particular processes that fuel cancer growth. While not a standalone treatment for mouth cancer, targeted therapy can be an integral part of a comprehensive treatment plan.

• Immunotherapy

Immunotherapy harnesses the body's immune system to fight cancer. It is an evolving treatment avenue for mouth cancer, with ongoing research exploring its effectiveness. By boosting the immune response, immunotherapy holds promise in enhancing the body's ability to combat cancer cells.

How Can Health Insurance Help In Mouth Cancer Treatment?

Health insurance plays a pivotal role in alleviating the financial burden associated with mouth cancer treatment. Comprehensive coverage can encompass various aspects, including surgeries, radiation therapy, chemotherapy, and post-treatment care.

By mitigating the substantial costs of these medical interventions, health insurance ensures that individuals can access timely and quality treatment without facing exorbitant out-of-pocket expenses.

Additionally, health insurance may cover follow-up care, reconstructive surgeries, and supportive therapies, contributing to a more holistic approach to treatment and recovery. In the challenging journey of confronting mouth cancer, having robust health insurance not only provides financial security but also facilitates the pursuit of optimal medical interventions, enhancing the overall quality of care and promoting a better prognosis for individuals facing this formidable diagnosis.

Conclusion

The mouth cancer treatment journey is multidimensional, encompassing surgery, radiation, chemotherapy, and targeted therapy, and also includes new approaches like immunotherapy. A team-oriented approach involving medical professionals, surgeons, oncologists, and supportive care teams is integral for comprehensive and effective treatment.

Early detection and a tailored treatment plan significantly improve outcomes, underlining the importance of timely intervention in this challenging diagnosis. You can avail of health insurance for a smoother journey so that extra factors do not burn you to worry about in times of need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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