Side effects of curd

Curd is a beloved staple in many diets, often praised for its probiotic benefits, refreshing taste, and nutritional value. However, while it offers numerous health advantages, excessive consumption may lead to certain risks.

Read on to discover the potential side effects of curd.

What are the side effects of curd?

While curd is rich in probiotics, calcium, and protein, consuming it excessively can pose health challenges. The disadvantages of curd are as follows:

1. Digestive distress

Curd is a digestive powerhouse for many, yet it can lead to ill effects for others. If you have lactose intolerance, you may experience bloating, cramps, or diarrhoea due to its lactose content.

Those prone to irritable bowel syndrome (IBS) might find curd too heavy, leading to discomfort rather than relief.

2. Weight gain

Though commonly recommended for enhancing gut health, excessive consumption of full-fat curd can cause weight gain. Over time, calorie-dense curd can promote weight gain, particularly if paired with a sedentary lifestyle.

3. Respiratory concerns

Another disadvantage of curd is its association with increased mucus production. Curd may worsen respiratory conditions such as asthma or chronic sinusitis, particularly when consumed at night.

4. Calcium overload

While calcium is essential for strong bones, too much of it, especially from dairy sources, could be problematic. Overconsumption of curd may increase the risk of kidney stones, particularly those predisposed to calcium oxalate buildup. You can prevent such complications by balancing dairy intake with ample hydration and dietary variety.

5. Inflammatory triggers

Curd might not always be beneficial if you suffer from inflammatory conditions like arthritis. Some people report heightened joint pain and stiffness after frequent consumption due to its acidic nature. While not universally harmful, if you have chronic inflammation, you should assess whether curd aggravates your symptoms.

Conclusion

Curd is nutritious when consumed in moderation and in accordance with individual health conditions. However, being mindful of the side effects of curd allows you to enjoy its benefits and avoid harm. Adjust your intake wisely, and always prioritise a well-rounded diet over a single food source. If you have any concerns or pre-existing conditions that could interact with the components of curd, you must speak with your healthcare provider.

It’s important to remember that a medical insurance policy can help you manage any health complications that arise, from digestive issues to more severe conditions requiring medical intervention. Preventive healthcare is essential and understanding how different foods impact your body can help enhance long-term well-being.

Congestive heart failure treatments

Congestive heart failure (CHF) is a persistent heart condition that makes it difficult for the heart to pump blood efficiently. Even though your heart is still working, it can't keep up with the body's needs, which causes fluid to accumulate in various body parts like your legs, feet, and lungs. CHF cannot be cured, but with a proper congestive heart failure diagnosis and lifestyle changes, its progression can be slowed.

Different congestive heart failure treatments

The following are the different types of congestive heart failure treatments depending on its stage and underlying cause.

Stage A: Preventing heart failure before it starts

This is the earliest stage, where individuals may have risk factors for heart failure but haven’t yet developed structural heart disease or symptoms. The treatment includes:

• Regular exercise
• Avoiding tobacco products
• Managing high blood pressure and cholesterol
• Limiting alcohol and avoiding recreational drugs
• Medications

Stage B: Addressing early heart damage

At this stage, structural changes in the heart may be present, often due to a previous heart attack or heart abnormalities. Treatments include:

• Continuing all stage A treatments
• ACE inhibitors or ARBs
• Beta-blockers
• Aldosterone antagonists
• Surgical interventions

Stage C: Managing symptoms and slowing progression

By this stage, individuals have noticeable symptoms such as shortness of breath, fatigue, or fluid retention. Treatment includes:

• Continuation of stage A and B treatments
• Beta-blockers and aldosterone antagonists
• Sodium-glucose transport 2 inhibitors (SGLT2i)
• Diuretics (water pills)
• Hydralazine/nitrate combination
• Heart rate management medications
• Lifestyle changes
• Medical devices

Stage D: Advanced heart failure treatment options

In the most severe stage, patients often experience symptoms even at rest. The treatments include:

• Heart transplant
• Ventricular assist devices (VADs)
• Continuous infusion of inotropic drugs
• Surgical interventions
• Palliative or hospice care

Conclusion

Congestive heart failure is a severe condition, but it is not fatal. Many people with CHF continue to lead happy lives with the proper congestive heart failure treatment, lifestyle modifications, and proactive management. A comprehensive health insurance plan can cover the costs of ongoing treatments, doctor visits, and medications, ensuring you receive quality healthcare without worrying about the associated expenses.

Side effects of jaggery

Jaggery, also called gur, is a natural sweetener made from sugarcane juice or palm sap. Rich in vitamins and minerals, jaggery helps enhance digestion and boost immunity. However, excessive consumption of jaggery may lead to some side effects.

This article discusses the side effects of jaggery and how to consume it in moderation for maximum benefits.

What are the side effects of jaggery?

While jaggery has essential nutrients like iron, calcium, and magnesium, it is still a form of sugar and can cause several health issues when consumed excessively. The side effects of jaggery include:

1. Weight gain

Jaggery is a natural sweetener that contains a high amount of calories. Consuming it in large quantities without physical activity can cause weight gain. This is particularly important for those trying to manage their weight, as the excess sugar in jaggery may increase calorie intake.

2. Spike in blood sugar levels

Even with a lower glycemic index than refined sugar, jaggery can cause fluctuations in blood sugar levels. People with diabetes or those at risk of developing it should consume jaggery cautiously or consult a healthcare professional before incorporating jaggery into their diet.

3. Digestive issues

Overconsumption of jaggery can cause digestive disturbances such as bloating, gas, and diarrhoea. Jaggery can stimulate the digestive system, and excessive intake may disrupt the gut, causing discomfort.

Additionally, impurities in unrefined jaggery can sometimes introduce contaminants that may trigger stomach discomfort. To minimise digestive issues, consume high-quality, pure jaggery and avoid overconsumption.

4. Jaggery side effects for skin

While jaggery is often praised for its skin benefits, such as improving its health and preventing acne, its overuse can have side effects on the skin. Jaggery contains sugar and high sugar levels in the body can trigger inflammation, leading to breakouts, oiliness, and even premature ageing.

Individuals with sensitive skin should monitor their jaggery intake to avoid these unwanted effects.

5. Tooth decay

Like refined sugar, jaggery can cause tooth decay. Its sticky texture makes it adhere to teeth, allowing bacteria to thrive and leading to cavities and other dental problems. To prevent dental issues, maintain good oral hygiene by brushing and flossing after consuming jaggery.

Conclusion

Although jaggery has numerous health benefits, it is essential to understand the side effects of jaggery. Moderation is crucial to enjoying its positive effects without facing any adverse consequences. As with any dietary choice, monitor how your body responds to jaggery and adjust your intake accordingly.

If you are concerned about the potential health risks, consider discussing your dietary habits with a doctor. Additionally, consider acquiring health insurance plans that cover nutritional counselling and cater to diet-related medical expenses. A robust policy can also provide financial coverage during unforeseen medical events, ensuring peace of mind.

Blood urea nitrogen levels are key indicators of how well your kidneys are functioning. But what is a dangerously high BUN creatinine ratio?

Dangerous high BUN level

Generally speaking, a BUN of over 40 to 50 mg/dL is considered to be high levels of urea and may indicate kidney problems, dehydration, or too much protein intake. These levels have to be evaluated alongside other tests, such as levels of creatinine, for the proper diagnosis of kidney function.

If your blood urea level is high, it means that your kidneys are not filtering toxins properly and hence threatening your health.

Conclusion

If you have high blood urea nitrogen levels, you need to consult your healthcare provider. They can help identify what is causing the rise in BUN and provide proper treatment, which may include changes in diet and increased hydration, among others. Your health insurance plan may cover the necessary tests to keep your kidneys in check.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information

The liver breaks down the proteins in our food, creating urea nitrogen as a waste product. Travelling through the blood vessels to the kidneys, the urea nitrogen is filtered out in small amounts. Your body releases the urea nitrogen when you urinate. It is important to know the blood urea normal range to monitor your health.

What is the normal range in blood urea test?

Healthy and well-functioning kidneys remove blood urea nitrogen (BUN) from your body, leaving only a small amount in your blood. When there is damage to the kidneys, the B urea normal range can increase beyond the typical range. If the serum urea normal range is higher than normal in a blood test, it may indicate damage to the kidneys or liver.

The blood urea normal value typically varies from 6 to 24 milligrams per deciliter, depending on age and sex. In children, the BUN level is up to 7-20 mg/dL. In adult females, the level ranges from 6 to 21 mg/dL, while in adult males, it ranges from 8 to 24 mg/dL.

Conclusion

If your BUN is more or less than the blood urea reference range, then you must consult a healthcare provider as soon as possible. Undergo diagnostic testing and check if there’s any higher risk of kidney disease. If your body’s uremia normal range is typically inflated, it may be wise to consult with the details of your health insurance plan to draw up an effective treatment plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Counselling means helping a person with emotional, psychological, or relational problems by providing aid and advice. It is a professional relationship that allows individuals to explore their feelings and work through their issues.

What is the meaning of counselling?

The counselling definition encompasses various remedial practices designed to help individuals understand and manage their emotions, thoughts, and behaviour.

It is important to know a counselling session’s meaning before attending one. This is a safe and confidential environment where clients can explore their issues with the assistance of a trained professional. The counselor employs various techniques to help clients express their feelings, identify coping strategies, and establish realistic goals. Professionals typically define counseling process as an ongoing process of assessment, goal setting, intervention, and evaluation.

Additionally, a health insurance policy may cover counseling services, making them more accessible to those seeking help. This financial support encourages people to seek assistance, thereby promoting mental well-being.

Conclusion

Counselling involves guiding individuals through critical issues in their development and emotional distress. Its purpose is to assist these individuals in making informed decisions and seeking services when necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When your kidneys are unable to filter waste and fluid from the bloodstream, and you don't receive dialysis to remove them, it results in uremia or uremic syndrome. This condition causes a buildup of toxins and can lead to several problems in the brain, heart, bones, and other parts of the body. Diagnosis of uremia is typically performed by a healthcare provider through a physical examination and various tests, including blood tests, imaging, and urinalysis.

How to diagnose uremia?

The uremia diagnosis criteria are based on a low glomerular filtration rate (GFR) or creatinine clearance. A kidney specialist, known as a nephrologist, examines patients with uremia. Patients with uremic syndrome should understand how to diagnose uremia and be aware of other details related to this condition.

• Blood tests: A blood test will measure the levels of creatinine and urea (a waste product). Doctors will use the amount of creatinine found in the blood to estimate the glomerular filtration rate (GFR). The estimated GFR (eGFR) indicates how much blood is filtered by your kidneys each minute. The eGFR value is inversely proportional to the extent of kidney damage, meaning that a lower eGFR indicates more severe damage to the kidneys.
• Imaging: This test is used to check the shape and size of the kidneys and diagnose their physical condition. It will also provide a clear image to detect any blockages, such as kidney stones.
• Urinalysis: In this test, doctors will take a sample of your urine to check for any foreign substances, such as blood cells or protein, that should not be present.

Conclusion

It is important to understand how uremia is diagnosed and what tests are necessary for the diagnosis. Uremia can be caused by high blood pressure, diabetes, or even by medications that damage the kidneys. If you suffer from frequent urinary system issues, it may be wise to acquire a comprehensive health insurance policy that opens the doors to effective treatment and shields you from the financial burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Uremia is a condition of the blood that results in higher than normal urea content due to ineffective filtration. Uremia complications can be severe, and ignoring the signs can lead to death.  Read on to understand more about the debilitating effects of uremia.

What are the complications of uremia?

Patients suffering from uremia can experience several complications and side effects. Once diagnosed, uremia must be treated by a professional healthcare provider to avoid life-threatening circumstances. The condition can lead to imbalances in hormones or electrolytes, particularly potassium, which can cause cardiovascular issues. Additionally, pollutants in the blood can damage platelet function and affect blood clotting. There are several other uremia side effects, including the following:

• High blood pressure
• Infertility
• Anaemia
• Hyperkalemia
• Heart valve disease
• Stroke
• Heart failure
• Defective platelet function
• Blood clotting
• Polycystic kidney disease
• Hypothyroidism
• Chest pain

Conclusion

If you are diagnosed with uremia, communicate extensively with your healthcare provider to understand all the potential complications you may face during treatment or while managing the disease. Uremia can be a chronic condition, so it may be wise to acquire comprehensive health insurance to access effective healthcare and cover associated medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anaphylaxis is a serious allergic reaction that can come on quickly and be fatal if not treated promptly. Thankfully, several emergency anaphylaxis treatments exist, and they can help. Being prepared to act fast and get to the hospital is critical, as knowing the emergency care options makes all the difference in effectively treating this sudden and potentially fatal reaction. Recognising symptoms early and seeking immediate help gives patients the best chance of survival.

What are the treatments for anaphylaxis?

The most important and effective anaphylaxis treatment is adrenaline given by an injection or through an intravenous (IV) line. Adrenaline acts quickly to reverse the dangerous symptoms caused by the body’s severe allergic response. Other common emergency treatments include:

• Oxygen to help breathing difficulties that may develop
• IV fluids to maintain healthy blood pressure levels
• Antihistamines or steroid medications to further reduce allergic response

Upon arrival at the emergency room, these medications will be administered right away as the medical team continually monitors the patient’s breathing, heart rate, blood pressure, and oxygen levels. Most patients remain in the hospital for 2 to 12 hours, sometimes longer if symptoms are severe.

Conclusion

Anaphylaxis can progress dangerously fast, so seeking emergency medical care is vital whenever symptoms develop after exposure to an allergen. Appropriate use of adrenaline, oxygen, fluids and other medications improves outcomes. Before being discharged, patients are also given auto-injector prescriptions and referrals to allergists to help prevent and manage future reactions. Being prepared to act fast and understand the available emergency treatments makes all the difference in effectively controlling this potentially life-threatening allergic response. Having a comprehensive health insurance plan can ensure coverage for emergency care, prescribed medications like auto-injectors, and specialist consultations, reducing financial stress during such critical situations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ankylosing spondylitis is a form of arthritis that causes chronic spine inflammation resulting in pain and stiffness in the spine. Ankylosing spondylitis (AS) is a lifelong condition that inflames the sacroiliac joints located between the base of the spine and pelvis. This type of arthritis often spreads to joints between the vertebrae, and the bones that make up the spinal column and spreads up to the neck or damages joints in other parts of the body resulting in a condition known as spondylitis. Ankylosing spondylitis treatment can help the person ease pain and keep the back strong. Let’s delve into them.

Treatment of ankylosing spondylitis

Ankylosing spondylitis treatment aims to reduce joint damage, stiffness and prevent long-term complications. Treatments include:

• Doing regular physical activity can slow down the progression of the disease. The pain may worsen if the person is inactive. A little movement can help to lessen pain. So it is advisable to seek help from your doctor for safer exercises.
• The use of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can ease pain and reduce inflammation.
• The use of disease-modifying anti-rheumatic drugs (DMARDs) such as sulfasalazine and methotrexate reduce pain and joint swelling. 
• Use of biologics like tumour necrosis factor (TNF) and interleukin inhibitors (IL-17) can help control inflammation by changing the immune system.
• Another option is a Janus kinase (JAK) inhibitor, taken orally and helps to treat ankylosing spondylitis, including tofacitinib and upadacitinib.
• The use of injectable corticosteroids eases joint pain and inflammation.
• Monoclonal antibodies can also be used to treat ankylosing spondylitis if a person doesn’t respond to treatment with non-steroidal anti-inflammatory drugs (NSAIDs) and anti-tumour necrosis factor (anti-TNF). The monoclonal antibodies used are secukinumab and ixekizumab, which work by blocking the effects of a protein involved in triggering inflammation.
• A small number of people with ankylosing spondylitis may need joint replacement surgery and an artificial joint implant to treat this condition.

Conclusion

Ankylosing spondylitis is a rare type of arthritis that affects the spine and it is a lifelong condition without a cure. However, some treatments can prevent permanent injury to the spinal cord and nerves. If a person is willing to practice self-care which involves regular exercise, that can help in maintaining physical activity, which will help in speedy recovery of bones and joints. Treating ankylosing spondylitis can be expensive. Buying health insurance can ease these financial worries.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you heard about trichomoniasis? It's a sexually transmitted infection (STI) caused by the parasite trichomonas vaginalis, and it affects both men and women. Untreated trichomoniasis can lead to severe health issues, so it's important to know the symptoms of this STI in order to protect yourself and your sexual partners. In this blog, we'll examine the signs and symptoms of trichomoniasis in both men and women, as well as provide information on how you can get tested for this sometimes-symptomless condition.

What are the symptoms of trichomoniasis?

The symptoms related to trichomoniasis are similar to those that occur in the case of sexually transmitted infections (STIs), and it is sometimes challenging to diagnose the exact cause of the condition.
The symptoms of trichomoniasis in women include:

• Abnormal vaginal discharge, which is thick and yellow green in colour.
• Discharge from the vagina increases and produces an unpleasant fish-like odour.
• Feeling of soreness, swelling, and itching around the vagina and sometimes the itching in the inner thighs.
• Pain or discomfort while passing urine or at the time of sexual intercourse.

The symptoms of trichomoniasis in men include:

• Pain or discomfort while passing urine or during ejaculation.
• Feels the frequent urge to urinate even in the night.
• Unusual discharge from penis, which can be thin and white in colour.
• Feel soreness, swelling and redness around the tip of the penis or at the foreskin of the penis.

Conclusion

Trichomoniasis is an extremely common sexually transmitted infection that spreads easily among people via oral or sexual activity. A person infected with this disease isn’t always aware of their condition while it is extremely contagious. It is important to take the necessary precautions to prevent trichomoniasis by the use of internal or external condoms during sexual contact. If you think you exhibit any of the above-mentioned symptoms of trichomoniasis, it is advisable to seek medical attention and follow the healthcare provider’s directions to treat the infection. Having health insurance that covers sexually transmitted infection treatments can help manage the costs of diagnosis, consultation, and prescribed medications, ensuring timely and affordable care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Colitis is inflammation in the colon, which is the main part of the large intestine and is the last part of the digestive system through which the food gets passed. Inflammation in the colon can cause pain, diarrhoea with blood, cramping, and a frequent urge to urinate throughout the night and can further lead to life-threatening complications. Some of the infections related to colitis are short-lived and easy to treat, like in the case of bacterial infections causing food poisoning, while other types of diseases, like inflammatory bowel diseases are more chronic and need treatment as they can cause serious damage to the colon over time. In this article, we explore the main causes of colitis.

What are the causes of colitis?

The exact cause of colitis is not clear, but researchers think that multiple factors are responsible for the cause of colitis, which include the following:

• Bacterial infection: Infections by bacteria like salmonella species and E. coli can lead to colitis. 
• Ulcerative colitis: This is a severe type of inflammatory bowel disease (IBD) that sparks inflammation and the formation of sores in the digestive tract and is one of the main causes of colitis. This disorder predominantly targets the colon and rectum, causing discomfort and pain, with symptoms typically progressing gradually rather than appearing suddenly.
• There are some other groups of conditions that cause chronic inflammation in the colon of the large intestine, which include microscopic colitis and crohn’s disease. These are autoimmune diseases in which the immune system malfunctions and attacks their tissues.
• Ischemic colitis is a condition which occurs when there is a lack of blood flow due to blockage in the intestine; a condition known as intestinal ischemic syndrome.
• Radiation colitis, which occurs as a side effect of radiation therapy. 
• Necrotising enterocolitis in newborns. 
• Pseudomembranous colitis is a condition caused by Clostridium difficile. 

Conclusion

Living with colitis can be difficult, but it is also manageable. Taking proactive steps towards creating a healthy lifestyle through nutrition, exercise, stress management and an open line of communication with medical providers can help keep colitis under control. Furthermore, understanding the various types and causes of colitis helps to identify effective treatment strategies. Ultimately, remaining mindful of how your activities affect your physical health is key to managing this chronic disorder. Having a comprehensive health insurance plan can provide financial support for consultations, medications, and treatments, ensuring you can manage colitis effectively without added financial strain.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Skin cancer impacts millions of people worldwide. Skin cancer refers to a disease when skin cells grow abnormally in the skin tissue. When the body cannot repair the damage to the DHA of the cells, the cells tend to grow abnormally and out of control. Your genetics and skin type are also responsible for causing damage to the cells.

Extended sun exposure causes most skin cancer cases, but this does not exclude the possibility of it occurring on unexposed skin areas.

Experts classify skin cancer into three main types:

• Basal cell carcinoma
• Squamous cell carcinoma
• Melanoma

Within this blog, we aim to explore the causes of skin cancer.

How is skin cancer caused?

• Fair skin - People with fair skin, light hair and light-coloured eyes are more prone to skin cancer than people with darker skin. This is because these people have less melanin, a pigment that protects the skin from damaging ultraviolet rays of the sun. So, having fair skin is one of the significant causes of skin cancer.
• History of sunburns - Research indicates that 95% of melanoma cases, the most lethal form of skin cancer, can be associated with sun exposure and UV rays. It is not necessary that if you do not feel the burning sensation while you are out in the sun, you are safe. Consistent exposure to UV rays over the years can cause harm to the skin cells and raise the probability of developing skin cancer. Therefore, covering yourself adequately when going out in the sun is advisable.
• Moles - If you have many larger moles that do not look like regular ones, your chances of developing skin cancer increase. Moreover, if you see some change in the structure of your moles, then consult a doctor, as these tend to turn into cancerous moles, paving the way for developing skin cancer.
• Climatic changes - Climatic conditions affect the condition of the skin. If you reside in hot and humid climates with increased sun exposure, you are more susceptible to developing skin cancer than individuals in colder and darker climatic regions.
• Genetic predisposition to skin cancer - A family history of skin cancer can also increase the likelihood of developing the condition. If anyone in your family, including your parents, siblings, grandparents, and so on, has a history of skin cancer, your risk of developing the disease increases automatically. Moreover, if you have been treated for skin cancer once, you risk developing it again.
• Weak immune system - Researchers have linked skin cancer to a weakened immune system. People living with HIV/AIDS have immune systems that are more vulnerable in comparison to people who are healthy and are more prone to the disease. Moreover, people who undergo organ transplants and use immunosuppressants are at a heightened risk of developing skin cancer.
• Having been exposed to radiation - People who have received radiation therapy for being treated with other types of cancer and skin conditions like eczema and acne have higher chances of suffering from skin cancer, particularly basal cell carcinoma. So, receiving radiation therapy is one of the major causes of skin cancer.
• Precancerous skin lesions - Actinic keratoses are called skin lesions and can put you at an increased risk of developing skin cancer. They are usually rough, scaly patches that are brown and pink. Exposure to the sun often causes people with fair skin texture to develop these on their face, head or hands. Additionally, experts believe they increase the likelihood of developing skin cancer.

Conclusion

Skin cancer is a life-threatening illness; individuals with fairer skin are more susceptible. In this blog, we have covered the various causes of skin cancer. Regularly checking for changes in skin texture is essential if you notice any. Even when detected and treated in its early stages, there remains an increased risk of skin cancer recurrence. Accurate knowledge about the disease and regular checkups are the only way out. Having a reliable health insurance plan can help cover the costs of regular skin examinations, diagnostic tests, and treatments, providing financial security and peace of mind as you prioritize your health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Fallopian tube cancer is a rare and relatively understudied form of cancer originating in the fallopian tubes, the small, slender structures connecting a woman’s ovaries to her uterus. Despite its rarity, understanding the potential causes and risk factors associated with fallopian tube cancer is crucial for early detection and effective management. In this blog, we will delve into the suspected causes of fallopian tube cancer and the factors that may elevate an individual’s susceptibility to this uncommon but significant health concern.

How is fallopian tube cancer caused? 

The precise fallopian tube pain reason remains a medical mystery. However, researchers have identified several factors and risk factors that may contribute to its development:

• Reproductive history

Women who have never given birth or breastfed a child may face an elevated risk of fallopian tube cancer. Hypotheses suggest that hormonal changes and physiological processes associated with pregnancy and breastfeeding may have a protective effect.

• Contraception

Not using birth control pills has also been linked to an increased risk of fallopian tube cancer. The hormonal regulation provided by some contraceptives may play a role in reducing cancer risk.

• Family history

A family history of breast cancer can heighten an individual’s susceptibility to fallopian tube cancer. Additionally, specific genes like BRCA1 and BRCA2 can inherit mutations. They are known to increase the risk of breast and ovarian cancer. Hence, they may also elevate the risk of fallopian tube cancer.

• Age

While fallopian tube cancer can potentially develop at any age, doctors most commonly diagnose it in women in their 50s or 60s. The reasons for this age predilection remain unclear.

• Infections

Some medical theories posit that long-lasting infections within the reproductive tract might trigger this rare cancer. However, as of now, there is no definitive evidence to substantiate this hypothesis.

Conclusion

While shrouded in mystery regarding its exact causes, fallopian tube cancer underscores the importance of awareness and vigilance in women’s health. Suspected risk factors, such as reproductive history, contraception use, family cancer history, age and genetic mutations, provide essential insights into potential vulnerabilities. Regular medical check-ups and discussions with healthcare providers are invaluable in early detection and intervention, ensuring the best possible outcomes for individuals at risk of this rare yet treatable cancer. Education and proactive healthcare practices are our most potent weapons against the challenges of fallopian tube cancer. Having a comprehensive health insurance plan can help cover the costs of regular screenings, genetic testing, and advanced treatments, making timely and effective care more accessible and affordable.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Thymus cancer or thymoma is a rare health condition related to the respiratory system. Thymoma and thymic carcinoma may occur in the thymus gland, which is present in the chest, behind the breastbone and between the lungs. The thymus gland generates white blood cells and contributes to the body’s defence against infections. Anyone can get this health condition, but no specific inherited, lifestyle or environmental risk factors are associated with this cancer. There are various causes of thymus cancer, so we have mentioned some of the most common causes of thymus cancer in this blog.

How is thymus cancer caused?

Studies suggest a potential link between thymus cancer and exposure to radiation to the upper part of the chest, but there is no significant proof of this cause. However, some of the common causes of thymoma cancer may include:

• Age is a significant factor which can lead to thymus cancer. With the growing age, one can increase the risk of this cancer, primarily seen in middle-aged adults and those in their early or mid-70s. However, thymus cancer is rare in toddlers, adolescents or young adults.
• Ethnicity is also one of the common thymoma cancer causes. According to research in the US, this cancer is common in pacific islanders and asian americans are uncommon in latino and white people. Moreover, thymus cancer is more common in african americans than white people.

Conclusion

Thymus gland cancer is a complex health condition that needs quick diagnosis for the best possible treatment. Older age, ethnicity, race, and, in some cases, specific autoimmune diseases most commonly cause thymus cancer. However, it would be best to understand the causes and possible risk factors for thymus cancer so you can avoid undesirable situations and live a happy and healthy life. Having a reliable health insurance plan can help cover the costs of early screenings, medical consultations, and necessary treatments, ensuring timely and effective care while reducing financial stress.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Pregnancy is an extraordinary time in a woman's life when every decision she makes becomes a critical factor for the child's health and development. Along with many other factors, diet is the most significant one. Desires for tempting dishes are usual at this time, but abiding by guidelines of a proper diet is important. It is crucial to know how different vegetables affect your pregnancy and avoiding them can keep your pregnancy healthy. Pregnant women may take good care of themselves and their unborn child. Making careful choices such as identifying vegetables to avoid during pregnancy is a critical step.

List of vegetables to avoid during Pregnancy

Following is the list of vegetables to avoid during pregnancy:

1. Raw or undercooked greens and sprouts

• Eating raw sprouts and greens, even washed well, is not recommended during pregnancy. This is because bacteria may be present in them and the possibility of food poisoning is then raised.

2. Mung beans

• The stomach may get irritated and the hormone balance can be disturbed due to Saponins and phytoestrogens present in mung beans.

3. Clover

• A pregnant woman may be in danger due to oxalate found in dietary beans. It acts like Oestrogen and may disturb the hormone balance. The abundance of oxalate in the body makes kidney stones more prevalent.

4. Alfalfa

• Alfalfa seeds often contain bacteria such as E. coli and these may cause miscarriages.

5. Uncooked radishes

• Pathogens present in raw radishes can cause food poisoning.

6. Vegetables with high Mercury

• High mercury content in foods like spinach, sweet potatoes, and carrots may adversely affect the health of the mother and the unborn child. The metal adversely affects the foetus’ nervous system development.

7. High-nitrate vegetables:

• Nitrate-rich foods including beets, celery, and lettuce may cause the onset of methemoglobinemia in pregnant ladies.

8. Hard-to-digest vegetables

• Broccoli and Cabbage may cause some discomfort like gas or bloating. Pregnant women may feel worse.

Conclusion

During pregnancy, any decision made by a woman affects greatly the health of her unborn child. Dietary choices occupy the primary place when adjusting the lifestyle. One of the most important things an expecting woman should be aware of is what kind of vegetables she should eat and what kind of vegetables not to eat during pregnancy. This means being aware of certain vegetables that can potentially pose some health risks. Pregnant women need to stay careful when choosing meals and snacks. Knowing the healthy diets to follow will help a pregnant woman preserve the baby's as well as her well-being throughout the pregnancy period. During pregnancy, having adequate health insurance is equally important as it ensures access to regular prenatal care, necessary medical tests, and support for any unexpected complications, safeguarding both the mother’s and the baby’s health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Not only you, but even your eyes can go lazy. In addition to having poor vision, lazy eye, called amblyopia in medical terminology, can cause somewhat reduced contrast and colour vision compared to normal vision. If there is an imbalance between the visual inputs from either of the eyes, then the eye having poor stimulation becomes the lazy eye. It happens mainly because eye-to-brain connections have not developed properly. Therefore, immediate amblyopia treatment becomes pertinent.

Treatment of amblyopia

In India, 5-12% of children suffer from lazy eyes. It is the leading cause of visual impairment in school-going kids. The condition may develop in childhood and continue until your child turns seven. Amblyopia treatment should begin immediately after diagnosis to prevent escalation. Here are some of the treatment options for curing amblyopia.

• Patching exercise

The doctor recommends putting a patch on the better-seeing eye. Doing so forces the brain to use the poor eye. You may consider it a situation where your child's eye is lifting weights to build better muscles. The amount of time required for exercise every day might range from two to six hours, depending on the severity of the condition.

• Corrective eyeglasses

Wearing glasses is crucial to correcting refractive errors, which is one of the prime causes of amblyopia. Refractive errors happen when the shape of the eye is such that it makes vision blurry.

• Atropine treatment

The atropine eye drop helps diagnose squint eyes and blurred vision in the eyes. The drop relaxes the eye muscles, which are responsible for enlarging pupils. The drop makes the stronger eye blur, forcing the weaker eye to work.

• Eye exercises at home

Activities that help with amblyopia treatment include colouring within the lines in a colouring book, jigsaw puzzles, reading with a patch over the good eye, and using barrel convergence cards. Pencil pushup treatment (PPT) involves focusing both eyes on the pencil tip and bringing it as close to the nose as possible until the vision becomes blurry. The brock string exercise is also an effective amblyopia treatment. In this exercise, you are supposed to look at a single target, which can be either a bead or a point on the string. While doing so, the right and left eyes should focus on the same point in space. This exercise teaches teamwork to the eyes.

• Surgical treatment

Surgery is required only in extreme circumstances when your child either has cataract or ptosis. The aim is to loosen or tighten the eye muscles to fix the alignment. Surgery is also necessary in the case of strabismus. Strabismus, or crossed eyes, occurs when both eyes concentrate differently.

• Ayurvedic treatment

Ayurvedic treatment involves various therapies and medications. An herbal concoction is poured continuously over the eyes in Netradhara treatment to correct visual defects. Medicated ghee is used in Netra Tharpanam to strengthen the muscles of the eyes. Oral medication includes Haridra, Shatavari, Triphala, Brahmi, and Jyotishmati.

Conclusion

Amblyopia, if not treated timely, may result in permanent visual impairment. Early diagnosis and requisite amblyopia treatment can save your child from lifetime suffering. Amblyopia treatment may last anywhere from six months to two years. Health insurance is a saviour in case of unforeseen mishaps. Make sure you have one.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

You don't have to be an athlete to have an athlete's foot. Athlete's foot, also known as Tinea pedis, is a fungal infection that affects your feet and makes the skin between your toes itchy, often accompanied by stingy rashes. You must have witnessed whitish, soggy skin near your toes or flaky soles. That's what characterizes an athlete's foot. Global estimates indicate that 15–25% of people suffer from athlete's foot. But almost every disease has a cure. Here are some options for athlete’s foot treatment.

Treatment of athlete's foot

Dermatophytes cause athlete's foot. It is a group of fungi that targets the keratinous tissue in our body. This particular tissue is abundant in our skin, nails, and hair, making it an easy target for the dermatophytes to attack. Research in medical science shows that men are at higher risk of contracting this disease. But what if you have already acquired an athlete's foot? Here are the ways you can cure an athlete's foot:

• Home remedies

Home remedies are an excellent way to treat the condition if it impacts you mildly. A randomised study conducted in 2002 indicated that tea tree oil works wonders in treating fungal infections if applied twice daily. Neem oil also has anti-fungal properties. Ajoene, a compound found in garlic, provides an effective athlete’s foot treatment. A study has also shown that Vicks VapoRub can help fight fungi as it contains eucalyptus oil and menthol. Soaking feet in a solution of vinegar and water can also be helpful.

• Maintain good personal hygiene

Keep your feet dry. Change your socks frequently. Avoid walking barefoot in public showers. Let your feet dry in the fresh air.

• Over-the-counter (OTC) topical medication

Antifungal medications include miconazole, clotrimazole, and butenafine. Magenta or Castellani paint helps reduce inflammation. Applying prophylactic tolnaftate powder after showers helps decrease the severity of an athlete's foot. Topical treatment generally gives results within a month. If the condition still persists, you may need to see a doctor.

• Oral medication

If topical medication does not provide relief, you may need oral medication. It is advisable to take Terbinafine, Fluconazole, Itraconazole, and Griseofulvin under a doctor's supervision. Potential side effects of these medicines include gastrointestinal problems.

Conclusion

Athlete's foot is not life-threatening, but it is highly contagious. Though athlete’s foot treatment provides relief, in cases of recurring problems, the emphasis must be on personal hygiene. If not taken care of, an athlete's foot may escalate into grievous diseases such as Impetigo, Cellulitis, Lymphangitis, and Dermatitis. In case of mishaps, health insurance always comes in handy. Ensure that you have access to one.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Severe depression is not just about feeling down – it is a persistent and intense form of depression that can dramatically affect one's ability to function. It is all too easy to miss the warning signs of severe depression, especially when life gets hectic. However, we can help our loved ones or ourselves identify these warning signs early if we pause and pay attention. If you are wondering what to look out for, you have come to the right place. Let’s discuss the warning signs of deep depression, as recognising them is the first step to seeking medical help.

Symptoms of severe depression

Severe depression is a profound and impactful condition that requires compassion, support, and professional care. Noticing these signs in yourself or someone else is the first step toward turning things around.  Warning signs of severe depression should be addressed on time and dealt with care.

The initial symptom is persistent sadness or a low mood. This is not about feeling off for a day or two, it is like being enveloped in a fog of gloominess that you can't shake off. Then there is the loss of interest or pleasure in activities. Remember how you used to look forward to your weekly game night or binging that one TV show? When severe depression steps in, the joy from those activities just evaporates. It is not that you don't want to have fun — it is that you can't feel the fun anymore, everything just turns bland.

Significant weight changes are also a telltale sign. This could swing either way — you might lose your appetite and shed pounds without trying, or eating more and gaining weight unexpectedly. It is like your body’s way of reacting is off balance.

Sleep issues are incredibly common too. Maybe you are up until the early hours staring at the ceiling, or sleeping much more than usual but still feeling exhausted. It is as if your body can’t decide whether it is too tired to stay awake or too anxious to sleep.

Speaking of exhaustion, fatigue or loss of energy can hit hard. Simple tasks like making a cup of tea or sending an email can feel like running a marathon. It is a bone-deep tiredness that doesn’t go away no matter how much you rest.

Emotions can get heavy too, with feelings of worthlessness or guilt taking the front seat, often for things that aren’t your fault. It is like you are carrying an invisible, heavy load that just keeps piling on more weight.

Difficulty in thinking or concentrating can make everyday decisions, following conversations, or even indulging in a favourite hobby incredibly hard. It is like your brain is foggy and the thoughts that used to flow so easily are now stuck behind a thick glass wall.

Most critically, thoughts of death or suicide are the most alarming signs of severe depression. It is a glaring sign that immediate help is needed if thoughts of harming yourself or thoughts about not wanting to exist anymore creep in. In such cases, having health insurance that covers mental health services can provide access to therapy, counseling, or hospitalization, ensuring that necessary treatment is within reach.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A balanced creatinine level in the blood is essential for the proper functioning of the kidneys. Getting blood samples checked regularly and learning how to decrease creatinine levels in the blood can be helpful practices. Changing the diet plan and increasing hydration are simple ways to keep the kidneys in great shape and working order.

Ways to lower creatinine levels

Creatinine is a waste product produced by the normal breakdown of muscle tissue. The kidneys filter the tissue out of the blood and it gets excreted in urine. Those with a high-protein diet in their everyday food should look for ways how to lessen creatinine levels. Medication and heavy exercise can also cause a spike in the creatinine level. A high creatinine level is a sign of kidney malfunction, which can stem from various other health conditions. They include diabetes, tumour, HIV, Hepatitis C, Syphilis, etc. Creatinine can be maintained at the desired levels through several ways that we will discuss subsequently. 

It is important to know the creatinine level in one’s blood, which can be determined with the help of a healthcare professional. The doctor will be able to ascertain the reason for a rise in the creatinine level, if any. Furthermore, the question, 'How to lessen creatinine level?' – has some natural solutions. 

Some food supplements help raise creatinine levels and should be avoided as much as possible. This applies to individuals who are health freaks and take health supplements to increase muscle mass.

• Many kinds of food are naturally high in creatinine content. One such food is red meat, and it must be avoided by people with kidney disease as it aggravates the condition.
• Red meat and a few fish varieties should be avoided and replaced by vegetables and plant-based proteins such as soy and beans.
• Increasing fibre-rich food intake is great for lowering creatinine levels. Such foods include whole grain products, seasonal fruits, and vegetables. Whole grains such as wheat, rice, and grams are good for your health and perfectly answer the question, 'Creatinine level…how to reduce'.
• Individuals with dehydration can have high levels of creatinine in their blood. Hence, keeping the body flushed with liquids is a great idea.
• Drinking adequate amounts of water, including herbal tea, helps in hydration.
• Chitosan, a natural and biocompatible polysaccharide used in many weight loss supplements, can be helpful for those who keep asking, 'How to lessen creatinine level?' Some research on chitosan and creatinine levels has shown positive results. 
• Individuals with high fluid retention levels use diuretics to flush the extra fluid. However, the prolonged use of diuretics may not be good for the kidneys. Those with certain kidney problems have been found to have raised creatinine levels from the regular use of diuretics.
• Salt consumption is another issue that needs to be considered while working on the level of creatinine–how to reduce it. Packaged foods contain a high level of salt. Therefore, consumption of packaged food must be strictly regulated.
• Many people use pain-relieving drugs without the consent of the doctor. Such practices must be abandoned as painkillers have adverse effects on the functioning of the kidneys. 
• Engage in moderate exercise, as it can help maintain overall health and support kidney function. Avoid excessive exercise, which can temporarily increase creatinine levels.

Conclusion

The creatinine level in the blood is an important health parameter determining whether the kidneys are working in the right order. Kidney disease, though not always fatal, is a serious ailment. It can lead to complications that can be extremely costly to treat in a hospital setup. A rise in creatinine levels should not be taken lightly. A wise move would be to procure health insurance that would take care of the costs involved in tests, the duration of hospitalisation, and even the post-hospitalisation period. Besides taking care of the finances, health insurance also enables the patient to recuperate without being burdened by tension regarding costs, which is so vital for the recovery process.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.