ICICI Lombard Health Insurance Cashless Network Hospital List in Markapur, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Mandapeta, Andhra Pradesh

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which offers people much needed financial backup during any medical emergencies.

According to the estimates, the prevalence of cardiovascular diseases in India was around 55 million until the year 2016. Among the people suffering from cardiovascular diseases, the coronary artery disease and stroke were found to be the two most common illnesses. A recent study by The Lancet, a weekly medical journal, revealed that 40 per cent of Indians below the age of 55 are prone to heart attacks.

The study also revealed that 50 per cent of the heart patients in India, get their first signs of warning at a relatively young age. The main reasons attributed to this is the sedentary lifestyle that most of the youths follow, unhealthy eating habits, and increased professional stress.

These numbers and statistics tell us how important it is to take good care of your heart. As the world celebrates International Heart Day on 29th September to increase awareness about heart diseases and its symptoms, we present below some of the most common signs of heart disease. In case you notice any of these symptoms in you, consult a cardiologist without any delay. Also, it will be a good decision if you buy health insurance, it protects you from the financial losses occurred due to diseases or illness.

1. Pain or discomfort in the chest

This is one of the most common signs of heart diseases. If you experience frequent chest pain or discomfort, chances are you could be suffering from heart disease. A condition known as coronary artery disease can lead to the narrowing or blockage of coronary arteries, causing pain, tightness, or pressure in your chest.

According to the doctors, different people can experience different types of discomfort in their chest due to the blocked arteries. Some may feel that a heavy object is kept on their chest, while others may feel pinching or a burning sensation in the chest. Usually, it happens when a person suffering from heart disease is involved in any rigorous physical activity

In case you sometimes feel a temporary pain, or if there is a spot that hurts when you touch or push around it, it might not be your heart, which is troubling. However, it’s prudent to still get it checked by a doctor. If the symptoms are more severe and frequent, it’s better to consult a cardiologist immediately.

2.A feeling of nausea and indigestion

Several illnesses can cause a feeling of nausea. However, if you continuously experience this feeling along with indigestion or stomach pain, it can be a signal that you are suffering from heart disease. Doctors believe that women are likely to report these types of symptoms more than men.

Sometimes, you may experience stomach upset or nausea for reasons that may have nothing to do with your heart. It can be because of something that you ate recently, or because of gastroenteritis. However, you should be aware that it can also happen because of a heart problem. So, in case you experience these symptoms frequently, do consult a doctor to find out if you’re at risk of heart disease.

3. Extreme fatigue or dizziness

There are a lot of things that can make you feel dizzy or light-headed for a moment. For example, maybe you didn’t have enough food or drinks, or you've indulged in any physical activity for long. However, if you feel uneasy or exhausted all the time, it can be a symptom of heart disease.

In heart disease, the heart can’t pump the blood in a way it should, which results in a drop in the blood pressure. This makes one feel dizzy or tired all the time.

Hence, in case your lifestyle hasn’t changed much, but you’re experiencing extreme tiredness or dizziness, you should take it seriously and consult a doctor as soon as possible.

4. Swelling in feet, legs, ankles

If your feet, legs, or ankles are getting big, you should not ignore them anymore. It can happen because probably your heart isn't able to pump blood as effectively as it should. When heart is unable to pump the blood fast enough, it causes the blood to accumulate in the veins, which in turn, causes those parts of the body to swell.

Also, certain heart diseases affect the functioning of the kidneys. As a result, the kidneys are unable to remove excess water from the body, which can result in swelling or bloating. Therefore, if your legs or ankles are swollen for a long time, you should consult a doctor to know whether it’s because of heart disease or something else.

ICICI Lombard Health Insurance Cashless Network Hospital List in Machilipatnam, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Kurnool, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Kavali, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Kandukur , Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Kakinada, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Kadapa, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Jangareddygudem, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Guntur, Andhra Pradesh

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ICICI Lombard Health Insurance Cashless Network Hospital List in Gudivada, Andhra Pradesh

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which offers people much needed financial backup during any medical emergencies.

Dementia is one of the major neurodegenerative disorders that exclusively affect older people. These days, the term dementia has fallen out of use in medical circles, and the condition is described as Major Neurocognitive Disorder (MND). Sometimes, dementia is used interchangeably with Alzheimer’s disease, but the two conditions are clinically separate. Even so, early-age Alzheimer’s disease is considered the most common cause of dementia. The symptoms of dementia include loss of memory and other cognitive functions, including reasoning, thinking, and logical abilities. Dementia can be controlled with timely medical treatment and specific lifestyle changes to optimise cognitive processes. 

What are the symptoms of Dementia?        

The signs of dementia correlate with the symptoms listed below:

• Memory loss: Forgetfulness is a common problem in dementia when remembering even recent incidents becomes difficult.
• Misplacing things: Misplacing everyday use items becomes frequent.
• Getting lost easily: Dementia patients tend to forget their way home or remember places they usually frequent. The person may get confused remembering even familiar places. 
• Loss of sense of time: Tracking the timing of daily activities becomes increasingly difficult.
• Problem-solving difficulty: Logical reasoning becomes increasingly complex, including solving problems they could easily set right earlier.
• Difficulty in making decisions: Making even the simplest of decisions becomes problematic.
• Trouble responding: Replying to the simplest of questions, for instance, about their food habits or daily activities, becomes challenging. They even struggle to find the correct words.
• Self-feeding inability: Individuals with severe cases of dementia cannot eat independently and need someone to feed them.
• Personality changes: This change occurs in moderate to severe cases of dementia. The patient may behave entirely differently from their original nature. 
• Loss of balance: Maintaining balance while walking or doing something becomes arduous. 

Have you ever heard of hepatitis C? It's a liver disease caused by the hepatitis C virus (HCV) that affects millions of people around the world. Left untreated, HCV can lead to severe health problems such as cirrhosis (liver scarring). Knowing the symptoms and signs of hepatitis C is key to catching it early and getting proper treatment as soon as possible. In this blog post, we'll dive into what Hepatitis C is, discuss the various types, list its common signs and symptoms, how prevention works best in combating it, and provide helpful resources to turn to when seeking help for yourself or someone close to you if needed.

What are the Symptoms of Hepatitis C?        

Long-term or chronic hepatitis is usually followed by acute hepatitis, which in most cases is asymptomatic. The acute form may be associated with some generalized symptoms that include fatigue, joint pain, and pain in the upper right side of the abdomen, which are the early symptoms of hepatitis C. This makes the diagnosis of acute HCV infection challenging.

The other signs and symptoms of hepatitis C include the following:

• Nausea and vomiting
• Abdominal pain
• Fluid accumulation or edema in ankles and feet
• Build-up of ascites in abdomen
• Dark urine
• Jaundice
• Poor quality of life

A brain aneurysm, also known as a cerebral aneurysm, is a condition in which there is bulging or ballooning in a blood vessel in the brain. This can lead to a leak or rupture, causing bleeding in the brain, known as a hemorrhagic stroke. Whether you or someone you love is at risk for a brain aneurysm, it's important to understand the symptoms and recognise warning signs in order to pursue appropriate treatment sooner rather than later. In this article, we will explore the various symptoms of brain aneurysms so that individuals can be more informed and take action if needed.

What are the Symptoms of Brain Aneurysm?

Brain aneurysms do not show symptoms until they become very large, where they steadily grow and may press on tissues and nerves, causing symptoms like:

• Pain above and around the eye
• Numbness on the face
• Weakness
• Loss of balance
• Headache
• Paralysis
• Difficulty in concentration
• A dilated pupil in the eye
• Vision changes or double vision
• Short term memory

Hyperthyroidism is a condition that occurs when the thyroid gland makes too much thyroid hormone. This results from an overactive thyroid. Hyperthyroidism boosts the body’s metabolism. Thyroid hormones can affect nearly every organ in our body and control many bodily functions like breathing, heart rate, weight, digestion, and mood. Several health conditions can lead to hyperthyroidism, most commonly Graves’ disease. Hyperthyroidism more commonly occurs in women of the age 20-40, than men.

What are the symptoms of Hyperthyroidism?

Having an idea of the symptoms of hyperthyroidism helps us to seek early medical care.  The doctor will order hormone tests to check for signs of hyperthyroidism. Timely diagnosis and treatment can help manage the condition. Hyperthyroidism symptoms include:

• Rapid or irregular heartbeat
• Unintentional weight loss
• Nervousness, anxiety and irritability
• Increased appetite in young people
• Diarrhoea and more frequent bowel movements
• Blurry vision
• Shaky hands
• Impaired muscles that result in weakness in the body
• Urge to pee more frequently
• Persistent thirst
• Loss of interest in sex
• Menstrual changes in women
• Trouble tolerating excess heat, which results in excessive sweating
• Sleep issues
• Hair loss
• Changes in hair quality
• Bulging of the eyes, seen in Graves’ disease
• Mood swings
• Goiter, a condition in which the thyroid gland gets enlarged. This may cause the neck to look swollen.

The symptoms of hyperthyroidism may vary based on the age of a person. It is noticed that older people with this condition start losing their appetite and feel disconnected from society.

Human papillomavirus (HPV) infection is mainly known to cause warts, which are typical HPV symptoms. However, some types of HPV can cause cancer of the anus, penis, vagina, vulva, and oropharynx (back of the throat). HPV is a sexually transmitted infection (STI) affecting the genitals and gets passed on through skin-to-skin contact. Most genital HPV strains are harmless, including the type of HPV that causes genital warts, while some strains of HPV are high-risk and can cause cancer, such as cervical cancer. Early detection and prompt treatment can help a person recover from the various diseases caused by HPV.

What are the symptoms of human papillomavirus?

Human papillomavirus infection symptoms around the genitals are usually mild and not noticeable. Still, when they do, the most common sign is warts in the genital area, known as genital warts.

Genital warts 

These warts are rough small skin bumps with stem-like protrusions and resemble cauliflowers. These warts come in various sizes and appearances. Some are large, others small and white, pink, red, purplish-brown, or skin-coloured. Genital warts can cause itching, burning, and general discomfort in the area where they have grown. The signs of wart growth usually appear weeks, months, or even years after a person has been infected with HPV. These genital warts can form on the 

• Vulva
• Cervix
• Penis or scrotum
• Anus
• Groin area

Stroke is a life-threatening medical condition that happens when part of the brain doesn’t receive enough blood. The blood flow may get cut off due to a blocked artery or bleeding resulting from a burst blood vessel.  Lack of blood supply causes oxygen deficit and results in the death of the brain cells.

A stroke is a medical emergency, and prompt treatment is necessary to prevent any long-term disability or death. It is advisable to seek immediate medical care to reduce the chances of brain damage and other related complications.

What are the symptoms of Stroke?

Stroke treatments work best when the affected person receives medical care within 3 hours of the appearance of the first symptoms of stroke.  The sooner the condition is treated, the more likely a person will recover without much brain-related disability. The signs and symptoms of stroke include:

• Sudden imbalance in the body movement. The person may face trouble walking or lack of coordination in movement.
• Sudden blurred or blackened vision either in one or both eyes. A person may also experience double vision.
• Paralysis or numbness on the face, arms, or legs This usually affects one side of the body. One corner of the mouth may also droop.
• Sudden confusion, slurring words, and difficulty in understanding speech.
• Sudden and intense headache. This may be accompanied by vomiting and dizziness.

Boosting your running abilities involves more than just running. The top strength training exercises for runners are like secret weapons to improve speed and stamina. This article will explore various exercises for runners focusing on building essential muscles for efficient and safe running. These exercises complement your running routine - from squats for solid legs to planks for a stable core. See how adding strength training can push your running to new levels and help you reach your goals with strength and confidence.

List of best exercises for runners

Here is a list of some of the best exercises for runners:

• Reverse lunge
• Walking lunge
• Single-arm standing cable row
• Single-leg deadlift
• Step-up

1. Reverse lunge

The reverse lunge is a practical running workout that can improve your running efficiency by working on essential muscle groups. Step backwards with one leg to begin this exercise, then lower yourself until both knees are bent at 90 degrees. This exercise strengthens your glutes, hamstrings and quadriceps while enhancing your stability and balance, as reverse lunges correct muscle imbalances, which is helpful for runners looking to stay injury-free and run effectively. By integrating reverse lunges into your workout, you may strengthen the base that underpins your strides and overall running ability.

2.  Walking lunge

The walking lunge is an effective workout that can improve running efficiency by strengthening key muscle groups. To perform this exercise, walk forward on one leg while bending both knees to a 90-degree angle. Move forward while stepping with each successive leg. This movement improves balance and coordination while engaging your quads, hamstrings, glutes, and core. Walking lunges help develop muscle symmetry, which is essential for avoiding injuries and having the best running form. Adding these exercises for runners into your daily routine is the groundwork for more fluid, effective strides and a better running experience overall.

3. Single-arm standing cable row

Runners wishing to improve their upper body strength and overall running ability should try the single-arm standing cable row. Standing in front of a cable machine, grasp the handle with one hand, and step back to tighten the cable. Maintain an upright back and a tight core as you pull the handle towards your side. These exercises to run faster strengthen your back, shoulders, and core muscles while encouraging a solid upper-body posture that goes well with your running technique. Your lower and upper bodies will be better balanced with the single-arm standing cable row, improving your running form.

4. Single-leg deadlift

The single-leg deadlift is a dynamic workout that can help runners by enhancing balance, strength and stability. When standing on one leg for this exercise, hinge at the hips so you can drop your upper body toward the ground while extending the other leg behind you. Straighten your back and use your core for stability. Single-leg deadlifts can help correct muscle imbalances, improve strength, and encourage good running form. The foundation for substantial, injury-resistant running strides gets strengthened by including this running workout in your daily routine.

 5. Step-up

Step-up exercises are an excellent way for runners to supplement their training program because they concentrate on building the lower body muscles necessary for effective running. If you want to do a step-up, put one foot on an elevated surface, such as a bench or a solid box, and push through that foot to pull your body onto the platform. Return to the ground and change legs. These exercises for runners improve the strength and endurance of your legs. Step-ups are a great addition to your running plan since they replicate running motions and strengthen the muscles that help you move forward.