Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 
  • List of Cashless Network Hospitals in Ambikapur

    by icicilombard 002 | Dec 07, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Ambikapur, Chhattisgarh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Chandigarh

    by icicilombard 002 | Dec 07, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Chandigarh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Tinsukia

    by icicilombard 002 | Dec 07, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Tinsukia, Assam

    Hospital Name Address State City Pincode Contact Number City Location
    BORTHAKUR NURSING HOME & RESEARCH CENTRE GELAPUKHURI ROAD ASSAM TINSUKIA 786125 /7002981185 GELAPUKHURI ROAD
    R. C. AGARWAL MEMORIAL HOSPITAL & RESEARCH CENTRE  MAKUM ROAD, UDYOG NAGAR,NEAR THERMAL GATE ASSAM TINSUKIA 786146 /0374-2352594/2352150 MAKUM ROAD

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • Enhance Health Cover with Health Care Plus

    by icicilombard 002 | Dec 06, 2023

    Today, the benefits of health insurance are well acknowledged by all, but what is often asked is, "How much health insurance should I avail?"

    One needs to factor in many variables while deciding on the right health insurance cover. Lifestyle, one's medical history, family's medical history and annual income are the main parameters on which an adequate health cover should be selected.

    If your family has a history with a particular disease then you are more likely to suffer from it. One needs to look at the nature of major and minor diseases that may probably affect you and your family, along with the approximate costs of dealing with those health issues to ascertain your ideal health cover.

    Group Health Policy

    People often consider the group health policy offered by their employer as a primary health policy. Yes, it acts as a cushion but it is not adequate to be considered as a primary healthcare policy. Irrespective of whether one's employer provides a group healthcare policy, the need for a personal healthcare policy is paramount.

    Your employer may opt to back out of the policy by discontinuing with it. Many group health policies do not consider one's parents in the health cover. Moreover, it is not available from a sustainable point of view. What if you leave your present job and your new employer does not provide a group health insurance policy?

    Even if you plan to continue with your existing company for a major part of your life, the group insurance policy may not support you after you retire.

    Health Insurance Plan

    On an average, Indian’s prefer to avail health insurance cover amounting to 50% of their annual salary.

     

    Insurance provided by your employer is an added advantage and that is what it should be. It should be in addition to your primary individual health care plan.Health insurance has proved to be a lifeline to innumerable people during crisis. A sound health insurance policy safeguards you by preventing a health crisis to transpire in to a financial crisis.

    Tips for Purchasing Adequate Health Cover

    Insurance companies go all out to promote their respective insurance policies. Every company has policies that are similar to others and they differ with minor changes. After all, different people have different needs. While choosing an adequate cover, you must ensure that you are availing the policy, which you need, and not what the insurance company is providing. Go through the following tips to ascertain an adequate health cover.

    • Tip 1- One must understand and differentiate between necessity and frills. Additional covers to the policy should not be opted for if you do really do not require them.
    • Tip 2- Many a times people decide the cover depending upon the premium they will have to pay. Rather than concentrating on the premium, one must focus on the finer aspects of the policy like benefits and terms.<
    • Tip 3 - Noting the renewal age is one of the important factors while deciding your insurance cover. The need for insurance is more profound when one has crossed the age of retirement and the regular source of income is not available any longer.
    • Tip 4 - The sum insured is not a guarantee for the claim. There are certain limits, which overrule the sum insured. One must consider limits if any, in the policy and then weigh those with the extent of the coverage. Example, there are limits on the insured amount in case of heart related diseases, cataract etc.
    • Tip 5- Long term policies overpower plans restricted by days. Think of the sum insured as a long-term investment to safeguard your health. While choosing the sum insured also consider the inflation rate.
    • Tip 6- Insurance premiums undergo a drastic change when the person in question crosses the age of 45. Hence, premiums have to be weighed accordingly and an insurance plan must be bought at the earliest.

    What does Complete Health Insurance - iHealth Plan Cover?

    • Cashless Hospitalisation:The plan offers to provide a cashless facility for covering expenses incurred during hospitalisation such as room and boarding, fees of surgeon, anaesthetist, nurses, specialists, the cost of diagnostic tests, medicines, blood, oxygen, appliances like pacemaker, artificial limbs and organs, etc, among other in-patient hospitalization expenses.
    • Day Care Treatment and Surgeries: Expenses for day care treatment or small surgeries that do not warrant hospitalization are also reimbursed under the plan.
    • Pre Hospitalisation Expenses:As the name suggests, it covers all the expenses that have been incurred 30 days prior to being hospitalised. The expenses include medical and diagnostic tests, visit to the doctor, cost of prescribed medicines etc.
    • Post Hospitalisation Expenses:The plan also provides for expenses incurred within 60 days after being discharged from the hospital. These include follow up visits to the doctor, further medical checkups, cost of medication etc.
    • Ambulance Cover: The plan provides you with the benefit of reimbursing emergency ambulance services up to Rs. 1,500 per hospitalization.
    • Value Added Services: Free health coupons, discount coupons, online chat with doctors/ dieticians, and e-consultations are few of the value added services provided by the iHealth Plan.

    Add-on Options of iHealth Plan

    By opting for these add-ons you can design a plan to suit your specific needs. The basic cover of iHealth plan can be enhanced by choosing either or both of these options:

    Option 1

    Hospital Daily Cash: Subject to the extent of the sum insured and deductibles, you can opt for daily hospital allowance to meet

    Convalescence Benefit: You may incur a host of other expenses besides medical expenses while recovering from your illness in the post hospitalization period. Complete Health Insurance - iHealth Plan provides a convalescence benefit of Rs. 10, 000, once during the insurance policy period.

    Option 2

    Critical Illness Cover: Critical illness plan covers certain life threatening diseases and offers you 100% sum assured as lump sum payment on the first diagnosis or treatment.

    Donor Expenses: Complete Health Insurance - iHealth Plan aims to provide financial relief in organ transplant surgeries to your donor. A maximum sum of Rs. 50,000 can be reimbursed to the donor towards medical expenses incurred for donating an organ to you.

    Beneficial Features of iHealth Plan

    Lifetime Renewability: The Policy provides for lifelong renewability and offers financial security to you at the age when it is most required. Note: Any applicant above 18 years of age can apply for iHealth Plan as there is NO Maximum Entry Age Limit. However, it is advisable to opt for this health plan before you turn 46 to avoid the hassle of getting medical tests done.

     Pre Existing Condition Waiting Period: Pre existing diseases are covered after two years for policies with a sum insured of 3 Lakhs and above and after four years for policies with a sum insured of 2 Lakhs. This clause is valid only if you renew the policy every consecutive year.

    Tax Exemption: The premium paid for this plan is deductible under Section 80D of the Income Tax Act.

    No Claim Incentives: Policy periods without any claims make you eligible for incentives like discount in premium amount or enhanced sum assured during renewal.

    Floater Benefit: All the dependent members of your family can be covered under a single iHealth - Floater Plan. Children above three months of age are eligible for a floater cover along with one adult.

    Other Essentials to Lookout For

    Peruse through the policy document to lookout for the treatments and diseases not covered under the iHealth Plan to avoid unpleasant surprises at the time of a claim. Some of the major exclusions include:

     

    • Any illness contracted within 30 days from the commencement of the policy
    • Cosmetic surgery
    • Non allopathic treatments
    • Treatment taken outside the country
    • Therapies like acupressure or acupuncture

    Complete Medicare Insurance - iHealth Plan covers various healthcare expenditures to ensure your well-being. Opt for it to enjoy a secured life!

    Claims Settlement

    With the advent of technology, the claims process has become streamlined. The claims are sorted through dedicated portals of insurance companies. For example, ICICI Lombard's Health ID card facilitates cashless services. All one needs to do is display the card at an affiliated hospital.

    Health Care Plus

    Health Care Plus is designed to provide an adequate and enhanced sum insured. Such type of a policy is extremely beneficial when one is unable to meet the towering medical expenses. Health Care Plus helps when the coverage limit is crossed and the expenses are beyond an individual's affordability limit. It is advisable to enhance your health cover with Health Care Plus to protect your finances and overcome unexpected health issues. It provides individual cover for each member of the family with a flexible sum insured and flexible deductibles. This long-term cover is applicable for two years for people falling in the age group of 5 - 65 years. There are no sub limits on room rent, hospitalization expenses, diagnostic tests and doctor's fees. Free health checkup is also provided on policy renewal. One can also avail income tax benefits using this cover.

  • Buying Accident Insurance Online? It's Much Easier Than You Think!

    by icicilombard 002 | Dec 06, 2023

    Advantages of purchasing a personal accident insurance policy

    The main purpose of personal accident insurance is to cover the policyholder against death or disability due to an accident. Health insurance, including add-on riders, can easily be bought online, along with accident insurance, giving you comprehensive protection.

    How to Buy Accident Insurance?


    Once you're at ICICI Lombard's homepage, go to Health Insurance > Personal Protect

    Top general insurance companies provide personal accident cover, yet not everyone is aware of its benefits. You can very easily go online and secure yourself against unforeseen accidents.

    Purchasing this policy online will take up only a meager amount of your time, and insure you for up to 5 years. To purchase a personal accident policy, follow the steps below:

    • First, go to ICICI Lombard's Personal Accident webpage.
    • Next, choose the total sum insured that you want to be covered for along with the desired duration of the policy.
    • You can also opt for add-on covers by checking the boxes for Accidental Hospitalization expenses and Accidental Hospital Daily Allowance.
    • Complete the form by providing your email id and mobile number, after which click on the 'calculate premium' button.

    Once you're at ICICI Lombard's homepage, go to Health Insurance > Personal Protect

    • Once your premium in calculated, there's a simple 3-step process that involves filling personal and payment details, to purchase the policy.
    • Once your premium in calculated, there's a simple 3-step process that involves filling personal and payment details, to purchase the policy.
    • email containing your policy document and a receipt of your online transaction.

    Buying insurance online is a very simple process that can easily fit into your busy schedule. ICICI Lombard and Google's research shows that increasing internet access is prompting the public to buy their general insurance online, evident through the large number of online searches for insurance products, from both metros and non-metros.

    Injuries can affect your livelihood

    Benefits of Personal Accident Insurance

    Personal accident cover is a policy that you should add to your insurance portfolio, because for a low premium you are protecting yourself against all kinds of accidental injuries. For as little as Rs. 225 a year, you can get personal accident insurance up to 5 lacs.

  • List of Cashless Network Hospitals in Tezpur

    by icicilombard 002 | Dec 06, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Tezpur, Assam

    Explore ICICI Lombard’s health insurance policies :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Sivasagar

    by icicilombard 002 | Dec 06, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Sivasagar, Assam

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Silchar

    by icicilombard 002 | Dec 06, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Silchar, Assam

    Explore ICICI Lombard’s health insurance policies :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Rangia

    by icicilombard 002 | Dec 06, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Rangia, Assam

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Nalbari

    by icicilombard 002 | Dec 06, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Nalbari, Assam

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • Beginner's Guide to Health Insurance

    by icicilombard 002 | Dec 04, 2023

    Well, whatever the case maybe, not any longer. This handy guide helps you to address your basic doubts about health insurance.

    Let's Start
    So, what are mediclaim, health insurance and medical insurance? Well, all refer to the same thing - an insurance plan that protects you against medical emergencies, monetarily, of course. These plans cover expenses related to hospitalization, including eligible pre as well as certain post-hospitalization expenses.

    Summarizing Quickly The Indian Scenario


    Insurance Regulatory and Development Authority (IRDA) regulates the insurance sector in India. Any person seeking to insure himself/herself against medical expenses needs to buy a mediclaim policy by paying the requisite insurance premium on the policy. On incurring hospitalization expenses, he/she can then make a claim to the health insurance company.

    Apart from the standard policies that cover expenses right from ambulance charges to operation theatre charges, a number of diverse policies are designed that cater to certain unique requirements of each person. Some of these innovative policies are as follows:

    Family Medical Insurance Policy


    These are family floater health plans that cover all family members under a single policy instead of individual policies for each member.

    Upside

    Flexibility of utilizing the sum insured by any member of the policy. E.g. If the sum insured is Rs.3 lakhs for Mr. Sharma and Mrs. Sharma; Mrs. Sharma alone can utilize the entire limit of Rs. 3 lakhs.

    Downside

    Members prone to illness may exhaust the cover leaving other family members with no cover or an insufficient cover.

    Learning the Lingo


    Moving ahead, let's get acquainted with a few terms used in common parlance:

    Cashless Claims


    Availing treatment in an approved hospital (list uploaded regularly by the insurance company) without having to pay money to the hospital is termed as cashless mediclaim. In such claims the Health Insurance Company directly settles the amount with the hospital. The insured is given a Health Card which has to be shown to the hospital for availing such cashless facility during hospitalization.

    Reimbursement Claims


    Under reimbursement claims, the insured actually pays the medical expenses related to hospitalization. Subsequently he/she claims the amount from the Insurance Company, by submitting relevant documents like hospital bills, doctor's certificates, etc.

    Sub-limit


    Sub-limit refers to the maximum limit on the amount that can be claimed under certain ailments. However, you can choose to buy plans that raise or waive off these sub-limits.

    Third Party Administrator (TPA)


    Hired by the Insurance Company, a TPA agency processes claims including cashless facility.

    Exclusions


    Certain diseases excluded from health insurance are termed as exclusions. E.g. Cosmetic surgery is generally excluded from health insurance.

  • Does Health Insurance Cover Cosmetic Surgery

    by iciclombard 01 | Dec 04, 2023

    The world of cosmetic surgery has grown in popularity as more individuals seek to enhance their appearance. A common question arises amid this trend: does health insurance cover cosmetic surgery? This blog will help you learn about the nuances of insurance coverage for cosmetic procedures. It will also shed light on what individuals need to know about this complex topic i.e., is cosmetic surgery covered by insurance.

    Cosmetic procedures coverage in health insurance

    Let us break down what health insurance usually covers and does health insurance covers cosmetic surgery. Understanding the specifics of your insurance policy is key to determining coverage for cosmetic surgery.

    • Health insurance policies are primarily focused on covering medical treatments and procedures that address underlying medical conditions or enhance health.
    • Insurance companies prioritise covering medically necessary procedures rather than those performed purely for cosmetic enhancement.
    • The terms and conditions of insurance plans can vary significantly, so you must review your specific policy to understand what is covered and what is not.
    • Initiating the pre-authorisation process with your insurance company is crucial if you believe your cosmetic surgery may qualify as reconstructive due to medical necessity.
    • Out-of-pocket expenses, including deductibles, copayments, and costs associated with non-covered aspects of the procedure, are common for cosmetic surgeries.
    • Healthcare providers often offer financing options for individuals considering cosmetic surgery not covered by insurance, allowing patients to make manageable payments over time.

    When does mediclaim policy cover plastic surgery?

    Reconstructive surgery may be considered eligible for coverage under health insurance if it aims to restore function or correct deformities resulting from accidents, congenital conditions, or medical treatments.

    • Situations, where mediclaim policies might cover plastic surgery, include:
    • Post-Accident Reconstruction:

      Surgeries are required to repair damage and restore function after traumatic injuries, such as skin grafts for severe burns or reconstructive surgery following a serious accident.
    • Congenital Anomalies:

      Procedures to correct congenital disabilities like cleft lip and palate, which can significantly impact a person's ability to eat, speak, or breathe properly.
    • Medical Conditions:

      Surgeries addressing medical issues, such as reconstruction of breast after mastectomy due to breast cancer or rhinoplasty to correct a deviated septum causing breathing difficulties.

    Cosmetic surgeries excluded from health insurance

    A Health insurance plan primarily exclude coverage for purely cosmetic procedures, and there may be exceptions for reconstructive surgery that aims to address medical conditions or deformities.

    • Cosmetic surgery, performed solely for aesthetic purposes, is typically not covered by health insurance.
    • Liposuction:

      A surgical procedure to remove excessive fat deposits from specific body areas for body contouring purposes.
    • Facelift (Rhytidectomy):

      Surgery designed to reduce signs of ageing by tightening facial skin and underlying tissues.
    • Hair Transplant:

      A procedure that attaches hair follicles from one part of the body to a bald or balding part to treat hair loss.
    • Breast Augmentation:

      Surgery to increase breast size or change breast shape for aesthetic purposes.

    Conclusion

    Is cosmetic surgery covered by insurance? You know that health insurance coverage for cosmetic surgery is generally limited because these procedures are primarily performed for aesthetic reasons rather than medical necessity. Insurance companies prioritise coverage for treatments and surgeries that address underlying medical conditions or restore function. Therefore, purely cosmetic procedures are unlikely to be covered by your health insurance plan. Finally, whether you are purchasing a health insurance policy for family or looking to upgrade your health insurance, reading all the terms and conditions and talking to the insurer about your needs is the best way to get a plan curated for your needs.


    Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Is Liposuction Covered by Insurance?

    by iciclombard 01 | Dec 04, 2023

    Most people have one common question regarding their insurance: is liposuction covered by insurance? Liposuction is a popular cosmetic procedure. It can help individuals achieve their desired body contours by removing excess fat. In this blog, we will answer your question explore the intricacies of insurance coverage for liposuction and provide insights into factors that can influence it.

     

    Is Liposuction Covered by Health Insurance?

    Let us understand health insurance coverage and whether is liposuction covered by health insurance. Insurance providers typically extend coverage to procedures that are deemed medically essential. It implies that the procedure must be required to treat a medical condition and contribute to the patient's overall health improvement. In the case of liposuction, it is generally not regarded as medically necessary since its primary purpose is cosmetic enhancement. Here are some key points to consider when it comes to insurance coverage for liposuction:

    • Medical Necessity

    Insurance companies typically cover medically necessary procedures to treat a medical condition and improve a patient's health. Liposuction, primarily a cosmetic procedure, is not considered medically necessary in most cases.

    • Type of Liposuction Procedure

    Some insurance companies may consider coverage for specific liposuction procedures, particularly those intended to correct deformities or relieve pain. However, coverage for purely cosmetic liposuction is uncommon.

    • Insurance Plans

    The availability of insurance coverage for liposuction may vary based on the type of insurance plan. For example, Health Maintenance Organizations (HMOs), Preferred Provider Organizations (PPOs), Point-of-Service (POS) plans, and traditional indemnity plans may have differing policies regarding liposuction coverage.

    • Pre-Authorization

    If your insurance plan potentially covers liposuction, it often requires pre-authorization before scheduling the procedure. It means you must obtain approval from your insurance company by providing specific details about the procedure and its medical necessity.

    • Policy Limits and Exclusions

    Insurance policies may have specific limits, exclusions, or conditions related to liposuction coverage. It's essential to thoroughly review your policy to understand these details.

  • Signs and Symptoms of Diphtheria

    by iciclombard 01 | Dec 04, 2023

    Diphtheria is quite a common health condition . It is a bacterial infection that primarily affects the mucous membranes located in the nose and throat. Though it is now rare in developed countries due to widespread vaccination, Diphtheria remains a concern in areas with limited healthcare access and vaccination options. Understanding what are the symptoms of Diphtheria is essential for early detection and prompt treatment. In this blog, you can explore the key symptoms associated with Diphtheria.

     

    What are the Symptoms of Diphtheria?

    Signs and symptoms of Diphtheria typically appear 2 to 5 days after infection and may include:

    • Thick Grey Membrane

    A hallmark sign of Diphtheria is the presence of a thick, grey membrane that covers the throat and tonsils.

    • Sore Throat and Hoarseness

    Patients often experience a sore throat accompanied by hoarseness.

    • Swollen Glands

    Enlarged lymph nodes in the neck, known as swollen glands, are a common symptom of Diphtheria.

    • Breathing Difficulty

    Some individuals with Diphtheria may have trouble breathing or exhibit rapid breathing patterns.

    • Nasal Discharge

    Nasal discharge, often a foul odour, can be observed in diphtheria cases.

    • Fever and Chills

    Patients may develop a fever and experience chills.

    • Tiredness

    Fatigue and weakness are frequent symptoms associated with Diphtheria.

  • Symptoms of High Testosterone in Men

    by iciclombard 01 | Dec 04, 2023

    You probably know that testosterone is the primary male sex hormone. It plays a crucial role in men's health, including muscle mass, libido, and mood. However, when testosterone levels rise beyond normal ranges, it can result in a series of noticeable symptoms and potential health risks. In this blog, we will learn about the signs of high testosterone in a man.

     

    What are the Signs of High Testosterone in a Man?

    Here are the signs of high testosterone in a man as it can manifest in several distinct ways:

    • Acne:

    Elevated testosterone can stimulate sebum production, leading to frequent acne breakouts, particularly on the face, chest, and back.

    • Aggressive or Risk-Taking Behaviours

    Men with high testosterone may exhibit heightened aggression, increased irritability, and a propensity for risk-taking activities.

    • Excessive Body Hair

    High testosterone levels can result in hirsutism, causing men to develop excessive body and facial hair growth.

    • Headaches

    Frequent headaches are a potential symptom of elevated testosterone.

    • Heart or Liver Problems

    High testosterone has been associated with liver issues, including hepatic adenomas, and can contribute to cardiovascular problems.

    • High Blood Pressure

    Elevated testosterone levels have been linked to hypertension, which can increase the risk of heart disease and stroke.

    • Libido

    A heightened libido is a common symptom of high testosterone.

    • Increased Appetite

    Men with elevated testosterone levels may experience a stronger appetite, which can lead to weight gain.

    • Infertility

    High testosterone can negatively impact sperm production, leading to infertility issues.

    • Insomnia

    Sleep disturbances and insomnia can be associated with high testosterone levels.

    • Low Sperm Count

    Elevated testosterone may reduce sperm count, making conception more challenging.

  • Symptoms of Croup disease

    by iciclombard 01 | Dec 04, 2023

    Croup is a respiratory disease, also known as laryngotracheobronchitis, that affects young children. Viral infections such as parainfluenza RSV, measles, adenovirus, and influenza are the most common cause of the condition that causes swelling of the child’s voice box (larynx) and windpipe (trachea), due to which the airway below their vocal cords become narrow and makes breathing noisy and difficult. Croup disease is most common in babies and children between 3 months to 5 years of age. In this article, we’ll explore the main Croup symptoms.

     

    What are the Symptoms of Croup?

    Listed below are Croup signs and symptoms:

    • Loud barking cough that worsens by crying and coughing
    • Common cold symptoms like running and stuffy nose
    • Conjunctivitis
    • Hoarse voice
    • Retractions in which the child has sucking in the skin around the ribs and on top of the breastbone
    • Swollen lymph nodes
    • Redness in the eyes
    • Cyanosis in which a child has blue-tinged skin
    • Difficulty swallowing
    • Acid reflux
    • Allergies
    • Cyanosis, where the child has blue-tinged skin around the nose, mouth, and fingernails
    • Noisy and heavy breathing.
  • Symptoms of Cerebral Palsy

    by iciclombard 01 | Dec 04, 2023

    Cerebral palsy is a group of conditions impacting movement and posture. It's caused by damage that has occured to a child's developing brain. The word “cerebral” refers to the workings of the brain, and "palsy" referes to issues with using the muscles. Cerebral palsy is a disability commonly seen in young children that occurs as a result of damage to the brain during fetal development. The signs and symptoms of cerebral palsy show up early in childhood and also affect a child’s vision, hearing, and sensation. Let us explore the main cerebral palsy symptoms.

     

    What are the Symptoms of Cerebral Palsy?

    The main signs and symptoms of cerebral palsy include:

    • Head size differences: A child with cerebral palsy can have an unusually small head (microcephaly) or an unusually large head (macrocephaly), which is one of the main cerebral palsy signs.
    • Irritability: Babies with the condition of cerebral palsy may seem to be fussy or irritated
    • Lack of interaction: Babies and children with cerebral palsy may not interact or react with people around them.
    • Hypotonia: It is a condition which develops when there is a lack of muscle tone and a floppy-like appearance.
    • Delayed development: Children with cerebral palsy often have delays in reaching some expected developmental milestones because of slow development in motor skills such as rolling over, sitting up alone, or crawling affected by the brain cells
    • Difficulty walking
    • Spasticity or stiff muscles
    • Ataxia condition showing lack of muscle coordination
    • Involuntary movements
    • Delays in speech development
    • Difficulty swallowing
    • Neurological problems like seizures, intellectual disabilities, and blindness
  • How To Open A Blocked Nose With Home Remedies?

    by iciclombard 01 | Dec 04, 2023

    Nasal congestion is the feeling of a blockage or obstruction in your nasal passages. Infections such as the common cold, flu or sinusitis, as well as allergies, can make your nose feel both stuffy and runny. On top of that, irritants like tobacco smoke, perfumes, dust, and car fumes in the air can also lead to these symptoms. Some people go through persistent nasal congestion and excessive nasal discharge. This condition is called non-allergic rhinitis or vasomotor rhinitis. Dealing with a stuffy nose can be a bothersome experience, but luckily, there are several simple ideas on how to open a blocked nose with home remedies that can instantly provide relief from this uncomfortable condition.

     

    Home remedies to open a blocked nose

    The following are some of the popular ideas on how to open a blocked nose at home.

    • Steam inhalation can be a reliable method to provide relief. For this method, you need to lean over a bowl of hot water with a towel over your head to inhale the steam. However, nowadays, you have the convenience of modern steamers that offer the same benefits. To enhance the experience, consider adding antiseptic herbs like peppermint seeds to the water. Repeat this process 2-3 times a day for optimal relief.
    • Applying gentle heat to the outside of your nose helps reduce inflammation and opens up the nasal passages. By targeting the swelling in your nostrils and sinuses, the warm compress offers much-needed relief.
    • Ginger, with its impressive anti-inflammatory properties and antioxidants, is a great solution against nasal congestion. You can use ginger to create a compress by boiling ginger pieces in 2 cups of water. Soak a fresh washcloth in the ginger-infused water and place it on your face for about 15 minutes. Alternatively, sipping on ginger tea three times a day can also provide quick relief from a stuffy nose.
    • Honey is one of the most popular remedies to open a blocked nose at home. It's soothing for your nasal passages and can help reduce the build-up of mucus. Mixing two tablespoons of honey with lukewarm water creates a solution that effectively clears nasal passages. Additionally, adding honey to milk or tea can further ease your symptoms.
  • Which are the best exercises for sciatica?

    by iciclombard 01 | Dec 04, 2023

    Dealing with the throbbing discomfort of sciatica can feel like a constant battle. But there is a silver lining — targeted exercises can play a significant role in alleviating sciatica pain. Sciatica is pain along the sciatic nerve, a pathway from the lower back to the feet. It arises from nerve compression, causing sharp pain down the leg. In this article, we will see five effective exercises for sciatica that can bring you relief during those painful moments.

     

    Best exercises for sciatica

    So let’s look at the best exercises for sciatica pain:

    • Knee to chest stretch
    • Child's pose
    • Piriformis stretch
    • Cat-cow stretch
    • Standing hamstring stretch 

     

    1. Knee to chest stretch

    The knee-to-chest stretch can provide soothing relief for sciatica. Begin by lying on your back, then gently bring one knee near your chest while keeping the other leg straight. Hold this position for 20 to 30 seconds, feeling a stretch in your lower back and buttocks. Alternate legs and repeat a few times. 

    This stretch helps elongate the muscles of the lower back and buttocks, releasing tension and pressure on the sciatic nerve. Regularly practising this exercise can promote flexibility in the lower back, reducing the strain on the sciatic nerve and potentially minimising sciatica discomfort.

    2. Child’s pose

    The child’s pose is known for its ability to relax and gently stretch the muscles of the lower back, hips and spine. Start on your hands and knees, then sit back on your heel while stretching your arms forward. Feel the stretch along your spine and buttocks. Hold for 20-30 seconds and repeat a few times. 

    While doing a child’s pose, you create space in the lower back region. This elongation can help alleviate compression on the sciatic nerve and reduce radiating pain. This yoga-inspired pose can help release lower back tension and promote relaxation. 

    3. Piriformis stretch 

    This stretch is a critical player in alleviating sciatica pain by directly targeting the piriformis muscles (present in the deep gluteal muscles). While lying on your back, cross one ankle over the opposite knee, then gently pull the lower knee towards your chest. You will feel a stretch in the buttocks and outer hips. Hold for 20-30 seconds and switch sides.

    The piriformis muscles run near the sciatic nerve and you may experience  irritation and discomfort when they tighten. Stretching these muscles can help release the pressure on the sciatic nerve, providing relief from radiating pain.  

    4. Cat-cow stretch

    The cat-cow stretch focuses on the flexibility and mobility of the spine and is one of the most effective stretches for sciatica. This movement can indirectly promote healthy spine alignment and reduce tension in the lower back. Begin on your hands and knees, then arch your back upwards like a cat, and lower it while lifting your head like a cow. 

    The arching and rounding of the back during the stretch can gently massage the muscles along the spine, potentially reducing pressure on the static nerve. Over time, improved spinal mobility can contribute to the reduction in sciatica discomfort.

    5. Standing hamstring stretch

    Tight hamstrings can lead to sciatica pain by pulling on the pelvis and affecting lower back alignment. The standing hamstring stretch targets these muscles, promotes flexibility and reduces tension. 

    For a hamstring stretch, stand straight and place one foot on a slightly elevated surface like a step. Keep your leg straight and lean forward from your hips until you feel a stretch in the back of your leg. Hold for 20 -30 seconds and switch legs. This is the best exercise for sciatica that targets the hamstring and alleviates pressure on the sciatic nerve.

     

  • List of Cashless Network Hospitals in Lakhimpur, Assam

    by icicilombard 002 | Dec 04, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Lakhimpur, Assam

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

Error message here