Introduction                 

Hyperthyroidism is a medical condition that can have a significant impact on one's health. Understanding the causes of hyperthyroidism is crucial for effective management and treatment. The thyroid gland is a small, butterfly-shaped organ located in the neck. It plays a pivotal role in regulating the body's metabolism through the production of thyroid hormones. When these hormones are overproduced and released into the bloodstream, it results in hyperthyroidism. In this blog, we'll learn about the factors that lead to this condition.

How is hyperthyroidism caused?

If you are wondering what causes hyperthyroidism, take a look at these major causes, including:

• Graves' Disease: The most common cause of hyperthyroidism is Graves' disease. In this autoimmune disorder, the immune system mistakenly attacks the thyroid gland. This attack triggers the thyroid to produce excessive thyroid hormones, leading to hyperthyroidism.
• Overactive Thyroid Nodules: Hyperthyroidism can also be caused by overactive thyroid nodules, a condition known as toxic adenoma, multinodular goitre, or Plummer disease. These nodules produce abundant thyroid hormones, resulting in an enlarged thyroid.
• Thyroiditis: Thyroid gland inflammation, known as thyroiditis, is another cause of hyperthyroidism. It can occur due to autoimmune factors or for reasons that remain unclear. This inflammation causes the release of stored thyroid hormone into the bloodstream, leading to hyperthyroidism symptoms.
• Excess Iodine: Consuming excessive iodine, either through dietary sources or medication, can contribute to the development of hyperthyroidism. Iodine is a crucial component in producing thyroid hormones, and an excessive intake can disrupt the thyroid's balance.
• Thyroid Hormone Medication: In some cases, hyperthyroidism may arise as a side effect of thyroid hormone medications. Excessive doses or improper use can lead to elevated thyroid hormone levels in the body.
• Pituitary Gland Tumour: Though relatively rare, a noncancerous tumour of the pituitary gland can stimulate the release of excess thyroid-stimulating hormone (TSH), which, in turn, triggers the thyroid to produce more hormones, leading to hyperthyroidism.

Introduction   

Food poisoning is a widespread and potentially dangerous condition caused by various factors. It is most commonly caused due to infections with microbes. Additionally, harmful chemicals can also lead to food poisoning. These harmful agents can contaminate food at any stage, from the moment it is grown, harvested, or slaughtered to processing, storage, shipping, and preparation. This blog delves deeper into the primary causes of food poisoning, categorising them into bacteria, parasites, and viruses.

How is food poisoning caused?   

A variety of factors can cause food poisoning. Here's a detailed breakdown of the causes of food poisoning:

1. Bacteria

Bacteria are the most common cause of food poisoning. Numerous bacteria, some of which are well-known and others less so, can lead to foodborne illnesses. The major bacterial causes of food poisoning include:

• coli (Escherichia coli): Some strains of E. coli, particularly Shiga toxin-producing E. coli (STEC), can cause severe food poisoning. Consumption of contaminated meat or other foods can lead to infections that result in symptoms like diarrhoea, abdominal pain, and, in severe cases, kidney damage.
• Listeria monocytogenes: Listeria is responsible for a severe foodborne illness called listeriosis. It can be found in contaminated deli meats, unpasteurized dairy products, and various ready-to-eat foods. Listeriosis can be particularly dangerous for pregnant women and individuals with weakened immune systems.
• Salmonella: Salmonella is a widespread bacterial cause of food poisoning. It can be present in various foods, including poultry, eggs, and dairy products. Symptoms of salmonellosis include diarrhoea, fever, and abdominal cramps.
• Campylobacter: Campylobacter is often associated with undercooked poultry. Infection can lead to symptoms like diarrhoea, nausea, and vomiting.
• Clostridium botulinum: This bacterium is responsible for botulism, a rare but severe food poisoning. It thrives in improperly canned or preserved foods. It produces a potent neurotoxin that can lead to paralysis and respiratory failure.
• Staphylococcus aureus: Staphylococcal food poisoning is caused by consuming foods contaminated with Staphylococcus aureus bacteria. Symptoms include nausea, vomiting, and abdominal cramps.
• Shigella: Ingesting food or water contaminated with Shigella bacteria can lead to shigellosis, a foodborne illness characterised by diarrhoea, fever, and abdominal pain.
• Vibrio vulnificus: This bacterium is commonly associated with raw or undercooked seafood, especially oysters. Infection can result in severe gastrointestinal symptoms.

2. Parasites

While food poisoning caused by parasites is less common than that caused by bacteria, it is still a serious concern. Parasites can live in the digestive tract and may go undetected for extended periods. Parasitic causes of food poisoning include:

• Toxoplasma gondii: Toxoplasmosis is a leading cause of death attributed to food poisoning in the United States. This parasite can be found in cat litter boxes and is associated with undercooked or contaminated meat.
• Giardia lamblia: Giardia is a parasite that can be present in contaminated water and food, leading to gastrointestinal symptoms.
• Various Tapeworms: Different types of tapeworms, such as Taenia saginata (beef tapeworm), Taenia solium (pork tapeworm), and Diphyllobothrium latum (fish tapeworm), can be transmitted through undercooked or raw meat or fish.
• Cryptosporidium: This parasite is a leading cause of waterborne diseases and can cause severe gastrointestinal symptoms.

3. Viruses

Viruses can also cause food poisoning, the Norwalk virus being the most common viral cause. Other viruses that bring on symptoms like vomiting and diarrhoea include rotavirus, astrovirus, sapovirus, and hepatitis A. Norovirus causes millions of gastroenteritis cases in the United States each year, with rare cases turning fatal.

We all need energy to perform our daily tasks and keep our brain and body active. Gaining instant energy is very important, especially when you have a busy life. Some forms of refined carbohydrates like sugar, breads, and fatty foods like butter can boost instant energy, but can be unhealthy in excess. The healthy option would be fruits! Fruits are packed with nutrients and are perfect for an instant energy boost. Read on to learn which fruits give instant energy.

List of foods/fruits for instant energy

The following fruits are known to provide instant energy:

1. Bananas: Bananas are a great source of natural sugars like fructose, glucose and sucrose. Besides providing natural sugar for instant energy, they also contain vitamin B, C, manganese, potassium, and many other minerals and vitamins. Banana is particularly rich in vitamin B6 and fibre. Vitamin B6 is known to metabolise fats and carbohydrates into energy. For obvious reasons, bananas are ideal for breakfast and snacks. It acts as high-energy food for children and athletes.
2. Avocados: Avocados are delicious and creamy fruit with a significant amount of monounsaturated fat and many essential nutrients. They provide a healthy and adequate amount of fat that forms the foundation for energy production. One or two avocados can give you considerable energy and satiety to take on your day.
3. Goji berries: Goji berries are special berries packed with essential elements that are known for their anti-aging properties. Besides, strengthening immunity and aiding in weight loss, goji berries are also suitable for providing instant energy. These berries have a rich, sweet taste, and their natural sugars give you energy in small servings. Goji berries are also known to maintain blood sugar levels, so you can have them without feeling guilty or conscious about sugar content.
4. Apples: As the famous saying goes, “An apple in a day keeps the doctor away”; apples are also useful for providing an instant energy boost. Apples contain significant carbohydrates, which are excellent energy substrates. These carbohydrates are broken down into glucose that ultimately gives energy.
5. Strawberries: Strawberries are sweet-sour, delicious, and juicy fruits that are loaded with a variety of nutrients and antioxidants. The nutrients promote heart health, protect from cancer and many chronic diseases, and also lower blood sugar levels. Research has shown that strawberries regulate blood sugar level by slowing glucose digestion. It does this by regulating both glucose and insulin level after carbohydrate rich meals. So eating a handful of strawberries after a carb-rich meal is a good option. The bioactive compounds in strawberries, in turn help to provide an energy boost.
6. Oranges: It is well known that oranges are a good source of vitamin C, and thus help strengthen the immune system. But did you know that oranges are also full of phytonutrients and substrates that can aid in an energy boost. Oranges offer an adequate amount of minerals and electrolytes that can keep your muscles and nerves active. They are a good source of vitamin B1 or thiamine. Thiamine is a substrate for cells that allows during the process of converting food into energy.
7. Dark berries: Berries are well known for their high phytonutritional content. Dark berries (blackberry, blueberry and raspberry) contain a ton of antioxidants and are known to protect from oxidative damage which is associated with aging and many chronic diseases. Besides this, dark berries are an excellent source of energy in small packets. One full cup of these berries can give energy anywhere between 60-100 kilo calories, which has lesser sugar content as compared to many other sweet fruits.

Are you on the hunt for delicious, nutritious snacks that are also great for your health and packed with proteins? Then, say goodbye to processed food snacks and switch to some of the best dry fruits out there! Dry fruits are an important source of essential vitamins, minerals, micronutrients, carbohydrates and fibres. But most people don’t know that some dry fruits also have high amounts of protein! Eating these foods can help build muscles and provide long-lasting energy - so no more feeling hungry between meals. In this post, we will explore which dry fruit has the highest protein.

List of dry fruits with their protein content

The following is the list of dry fruits that give you a considerable amount of protein:

1. Almonds: Almonds are one of the most nutritious dry fruits. They provide a significant amount of fibre, vitamin E, calcium, copper, magnesium, riboflavin, and also proteins. They are also a good source of zinc, thiamine, potassium, vitamin B and folate. A handful of almonds (that is around 30 grams) can provide you with 6 grams of protein. This amount makes up about 10% of the daily protein requirement.
2. Walnuts: Walnuts are another nutritious dry fruit full of essential fatty acids. They are low in carbohydrates and high in fats, proteins and fibres. Walnuts have 65% fats and 15% proteins. Other components of walnuts are vitamins, minerals, fibres, anti-oxidants, phytic acids, melatonin, catechins, etc. All these healthy nutrients make walnuts important for brain health, heart health, and cancer prevention.
3. Pistachios: Pistachios are a rich source of protein as a dry fruit. Pistachios are cholesterol-free and have a significant amount of fats, carbohydrates, fibres, vitamins and minerals. Potassium is also present in pistachios, making them a healthier snack. One ounce (around 28 grams) of pistachios contains 5.43 grams protein. This much protein in one serving helps you feel satisfied for a longer time in addition to its delicious taste as a snack.
4. Cashews: Cashews are a good source of plant protein, carbohydrate, healthy fat and fibre, in addition to micronutrients and some vitamins. Besides, they are low in sugar and offer great taste particularly when roasted. They provide several health benefits by aiding heart and brain health. The protein content is 5 grams per ounce (28 grams) of cashews.
5. Pine nuts: These are seeds from certain pine cones. They are really rich in vitamins, minerals, fats and proteins. A considerable amount of fats give them a buttery texture, but they are still healthy for your body. Pine nuts have a good amount of protein as well; an ounce of pine nuts gives you 4 grams of protein.
6. Brazil nuts: Brazil nuts are associated with significant health benefits with their high fats, proteins, fibre, and micronutrient content. These nuts are particularly high in selenium, which is required for good thyroid function and strong immunity. They are also a good source of vitamin B1, B6, E, calcium, copper, manganese, etc., which help many body functions. As far as protein content is considered, you’ll get 4 grams of protein per ounce (28 gram).
7. Peanuts: Peanuts/groundnuts are very well known from a culinary point of view as well for snacking. These legumes also provide a significant amount of protein in addition to fats, vitamins and minerals. 100 grams of peanuts gives you 25.8 grams of protein; which is a good amount as far as daily protein requirement is concerned. Besides, it has healthy mono- and polyunsaturated fats that gives it a creamy texture in peanut butter.
8. Hazelnuts: Hazelnuts are great in taste, and they contain a decent amount of fats, proteins, fibre, and many micronutrients. They are a rich source of healthy mono- and polyunsaturated fats, along with antioxidants. They are good for the heart, decrease inflammation, and lower cancer risk. The protein content in hazelnut is 4.2 grams per ounce (28 grams). Hazelnuts make a delicious snack when combined with chocolate.

Sometimes mornings are less energetic, even if you had a good night's sleep. Moreover, morning fatigue is a well-known phenomenon among some people, and it occurs due to various underlying reasons. To make mornings better, it is a good idea to help your body get energized, refreshed and ready to take on the day.

Fruits make one of the best choices for a tasty, healthy and energetic breakfast. The fibres, vitamins, minerals and antioxidants present in fruits keep you active and energetic all day. Read on to know which fruits can give you energy in the morning.

Fruits to beat the morning fatigue

The following is the list of fruits that can make you more energetic in the morning:

1. Bananas: Bananas are one of the best fruits that can fill your morning with energy-boosting natural sugars, vitamins and minerals. Bananas are full of potassium, which is required for a variety of bodily functions. Besides, bananas are rich in fibre and vitamin B6 which helps in the production of energy from carbohydrate and fat metabolism.  
2. Goji berries: The natural sugars in goji berries give you a great energy boost in the morning. These raisin-like berries are full of essential elements required for anti-aging processes. Goji berries also maintain blood sugar levels by inducing insulin secretion.
3. Avocados: Avocados, also called butter fruit as the name indicates, lends a delicious buttery taste which is due to the presence of monounsaturated or ‘healthy’ fat in them. A spoonful of avocado butter or an avocado smoothie in the morning will keep you energized the whole day.
4. Oranges: In addition to being loaded with tons of vitamin C, oranges are also a great source of vitamin B1 or thiamine. Thiamine helps in the process of converting food into energy. Oranges are also full of minerals and electrolytes that keep morning fatigue away by making nerves and muscles active.
5. Watermelon: Being full of water, minerals and electrolytes, watermelons also make a wonderful choice for avoiding morning fatigue. They provide a good amount of vitamin A, C, fibre, potassium and magnesium. They are also a good source of citrulline that helps give you energy while you exercise.
6. Dates: Dates are an incredible source of energy besides being a tasteful treat. 100g of dates would provide you 314 kilocalories of energy that would give you an instant boost in the morning to start your day. They are low in fat content and rich in fibre and antioxidants. Additionally, they can be used as natural sweetener in many baked foods.
7. Black sapote: These are rare but delicious and creamy fruits found in some regions of Central and South America. They are also known as black persimmons or chocolate pudding fruit. Known to help convert fat into energy, they have a high amount of fibre, potassium, vitamin, and essential minerals that help you gain energy in the morning.
8. Guava: Guava is rich in vitamin C, fibres, antioxidants and potassium. The nutrients in guava help your muscles relax, making you more inclined to start your day energized.
9. Papaya: Papaya is an excellent addition to your morning meal. It is full of fibre, potassium, vitamins, minerals and antioxidants. Making a papaya smoothie along with a teaspoon of papaya seeds would be a great energy booster to kickstart the day.
10. Strawberries: These are delicious sweet/sour fruits packed with complex carbohydrates, vitamins, minerals and antioxidants. Throw a bunch of strawberries into your cereal, and you’ll be ready to take on the day.

Scabies is a parasitic disease caused by the microscopic mite Sarcoptes scabiei. Scabies is a highly uncomfortable and contagious skin condition. This condition arises when these tiny mites burrow into the top layer of the skin and lay eggs. Severe itching, rashes and sores are some of the symptoms of this disease. Scabies can lead to septicemia (infection of the blood), heart problems, or kidney problems. Identification of scabies involves recognition of its characteristic symptoms and its mode of transmission. This article addresses the question: How to identify scabies as early as possible? Read on to know more.

How to identify scabies:

In scabies, symptoms occur after the mite gets burrowed into the skin. If a person has contracted an infection before, then symptoms occur within one to four days. But if a person has not been infected before, the development of symptoms takes two to six weeks. Here’s how you can identify scabies early on:

• Itching that worsens at night: The severe urge to scratch and itching are two of the most common symptoms of the scabies infection. The itching in this disease is so severe that the infected person cannot sleep and remains awake at night.
• Rashes: In scabies, wavy tunnels consisting of tiny bumps or blisters where mite burrows in the skin form. This results in rashes. These areas of mite infection can look like hives, knots, pimples, or tiny insect bites. Sometimes, these rashes also result in eczema-like scaly patches.
• Formation of sores: The severe urge to scratch due to itching results in the formation of skin sores. Infection of the sores further aggravates the condition.
• Formation of a thick crust on the skin: When scabies become severe, they develop into Norwegian or crusted scabies. This type of scabies primarily affects those with weakened immune systems. In people with weakened immune systems, the body is not able to fight the infection, and therefore, the multiplication of mites is very fast. The symptoms of crusted scabies are:
  • Widespread, thick crust on the skin
  • The crust crumbles on touching
  • Crusts are greyish in colour
  • Red patches or scaly plaques
  • Mostly occurs on fingers, knees, elbows and feet soles
• Parts of the body most affected: Scabies can affect any part of the body, but hands and feet are the most affected. In adults and older children, scabies is mainly found in between fingers and toes, armpits, waist area, inner part of wrists and elbows, chest, nipples, genitals, groin and buttocks. In small children and infants, scabies is mainly found on the fingers, scalp, neck, palms, and soles of the feet.

Mint belongs to an aromatic plant mainly known for its fragrance and cooling sensation. In Hindi, mint is also called pudina and is added to foods in fresh or dried forms. Mint leaves are packed with vitamins (A, C, and B complex) and elements like phosphorus, calcium, iron, and manganese. They also have antibacterial properties. In traditional medicine, various health benefits of mint, like digestion support and treatment of irritable bowel syndrome, have been reported. Apart from these, other health benefits of mint leaves include oral care, improved brain function, immune boosters, beating stress and depression, weight loss, easing morning sickness, and many more.

What are the benefits of mint leaves?

Mint is a popular herb rich in antioxidants, vitamins, and minerals with plenty of benefits. Here are some mint or pudina benefits that aid a healthy lifestyle:

Relieves indigestion and irritable bowel syndrome: Mint leaves are a good appetiser and have antispasmodic and antibacterial properties. Therefore, mint leaves have the ability to improve digestion and fight infections. Mint oil is also helpful in relieving irritable bowel syndrome. These properties of mint leaves are mainly due to menthol, which can relax the muscles of the digestive tract.

Good for oral care: Mint is used in various types of chewing gum to prevent bad breath. Peppermint tea can mask bad breath and also kill the bacteria responsible for it. Menthol, present in mint, can stop bacterial growth in the oral cavity.

May improve brain functions: Mint leaves work as a tonic for the brain and improve alertness and cognitive functions. A research study discovered that inhaling the aroma of mint oil while driving can make people more awake and less tired.

Immunity booster: Mint leaves contain a variety of antioxidants and vitamins, so they are a good immunity booster. Menthol is a primary compound in many over-the-counter flu treatments.

Which Foods Can Cause Or Aggravate Appendicitis?

Appendicitis refers to the inflammation of the appendix, a small finger-like hollow organ found at the end of the large intestine. Appendicitis occurs due to an obstruction in its lumen which further leads to inflammation and distension of the appendix. The obstruction can occur due to parasitic infections, overgrowth of lymphoid tissues, fecaliths (hardened faeces that make stone-like structures) and any type of tumour near the appendix. It is usually associated with abdominal pain, nausea, vomiting, anorexia, malaise, and light fever. Certain foods can trigger this condition. We'll explore more about what foods can cause appendicitis.

Food that can trigger appendictis

The food we eat plays an important role in managing appendicitis. Moreover, certain dietary choices can make a person prone to appendicitis. There are foods which can either reduce or promote appendicitis. So if you’re wondering what foods make appendicitis worse, we've listed below certain foods that you should avoid:

1. Spicy and acidic foods

If you suffer from appendicitis, you must avoid spicy foods as they can irritate your digestive system and worsen the symptoms of the ailment. Acidic foods also trigger appendicitis by inducing acidity.

2. Processed Meat & Fried Foods

Processed meats can aggravate appendicitis pain due to the presence of high amounts of preservatives. Fried foods are also a strict No for people suffering from appendicitis as they contain unhealthy fats. You must avoid fried foods, including French fries, pakoras or onion fritters, deep-fried chicken, etc.

3. Sugar and Refined Carbohydrates

Consuming foods high in sugar content and refined carbohydrates can cause digestion issues and inflammation. This can obstruct the appendix lumen, which can cause appendicitis.

4. High-Fat And High-Cholesterol Foods

Foods high in saturated fats, such as cheese, butter, and fatty meat, can cause digestive issues, leading to infection and inflammation of the appendix. One should also avoid foods rich in cholesterol, as it can cause stones and block the appendix lumen.

5. High-Lactose Dairy Products

Certain processed dairy products, like cheese and ice creams, can also trigger appendicitis.

6. Alcohol

Consuming excessive alcohol can worsen appendicitis.

Fruits to Avoid in Appendicitis

You must avoid consuming the following fruits if you have been diagnosed with appendicitis:

1. Orange

Citrus fruits like oranges can irritate the digestive tract and cause inflammation, increasing the risk of infection and blockages in the appendix.

2. Dates

Although rich in fibre, dates can cause discomfort in the digestive system, leading to bloating and gas.

3. Melon

Melons can cause excessive bloating, gas, and discomfort in some people, thus aggravating symptoms of appendicitis.

4. Fig

Figs contain small, hard seeds which can irritate the digestive tract and worsen the condition.

5. Grapes

Grapes can cause stomach discomfort in some people because of their acidic nature.

Conclusion

The best foods to help alleviate appendicitis pain are those which are healthy, rich in fibre, and easy on the stomach. Along with all the precautions, ensure you have a comprehensive health insurance plan to safeguard yourself during emergencies. It is also advisable to opt for critical illness insurance for additional financial protection if, unfortunately, you get diagnosed with appendix cancer.

If you are someone with type 2 diabetes and wondering “Is honey good for diabetics”, we’re here to clear your confusion. A natural sweetener made by bees, honey is derived from flower nectar. It offers potential health benefits, including higher insulin levels and lower blood sugar, though further research is needed for conclusive evidence. Let us shed light on this matter and help you make the right decisions regarding your dietary choices.                                           

Can people with type 2 diabetes consume honey?

Let us talk about one of the most asked queries: Is honey good for type 2 diabetics? Here, we navigate this matter with a sense of gravity due to the severity of the underlying medical condition. The following points provide insight into this condition:

• Moderated inclusion

The potential incorporation of honey into the diet of those with type 2 diabetes is feasible but must be approached with measured discretion. The paramount principle remains moderation, given the need to manage blood sugar levels meticulously.

• Holistic dietary context

It is imperative to view the issue holistically, considering the comprehensive dietary regime rather than singling out individual components. The overall nutritional balance assumes precedence over isolated considerations.

• Impact on blood glucose

The interaction between honey and blood glucose levels is nuanced. Although some studies suggest honey may influence insulin levels and blood sugar, further substantiated research is necessary to establish its efficacy in type 2 diabetes.

For individuals managing diabetes, dietary choices play a crucial role in maintaining their stable blood sugar levels. Among the various fruits available, watermelon's sweet and refreshing taste often raises questions about its suitability for those with diabetes. If you are wondering “Is watermelon good for diabetics”, we’re here to answer your query.

Can people with diabetes eat watermelon?

While watermelon is a naturally sugary fruit, its impact on blood sugar levels is not as straightforward as one might assume. Watermelon is good for diabetic patients, but in moderation. Let’s find out a bit more about this fruit:

• Sugar content

Watermelon contains natural sugars, predominantly fructose, which contribute to its sweetness. The sugar content in watermelon can vary based on factors like portion size and ripeness.

• Glycemic index (GI)

The glycemic index, or GI, is a scale that ranks how quickly carbohydrate-containing foods raise blood sugar levels. Watermelon has a moderate to high GI, with a value of around 72. It suggests that its carbohydrates can lead to a relatively rapid increase in blood sugar.

• Glycemic load (GL)

However, considering the glycemic load provides a more comprehensive view. GL considers both the GI and the carbohydrate count in a serving. Watermelon's GL is relatively low due to its high water content despite its moderate GI.

• Portion control

The key to incorporating watermelon into a diabetes diet lies in portion control. Consuming larger portions can lead to a more significant impact on blood sugar levels. Enjoying watermelon in smaller portions is advisable to help manage its potential effect on blood sugar.

• Health benefits

Watermelon offers various health benefits, including being a good source of hydration as it has high water content. It also contains vitamins A and C, contributing to immune system health and overall well-being.

• Lycopene content

Watermelon is rich in lycopene, an antioxidant associated with various health benefits, including potential cardiovascular protection. However, more research is needed to establish links between lycopene consumption and diabetes management.

• Balanced meals

When considering watermelon or any fruit, it is better to consider the overall composition of your meals. Pairing watermelon with healthy fats, fibre and protein sources can help mitigate its potential impact on blood sugar levels.

• Individual variability

It's essential to recognise that individual responses to different foods can vary. Some individuals with diabetes may find that watermelon has a more noticeable effect on their blood sugar levels, while others may tolerate it better.

Want to prevent kidney stones? Let's break it down. Our kidneys work hard to keep our blood clean by filtering out waste and unwanted products through urine. But sometimes, kidney stones form for various reasons. One common type is calcium stones, and not drinking enough water is a major cause. When we don't hydrate enough, calcium or uric acid salts can concentrate and turn into stones. But fear not! Drinking plenty of water can easily dissolve these stones and flush them out with urine. Read on to learn more about how to prevent kidney stones.

Kidney stone prevention tips

It is estimated that about 10% of people can develop a kidney stone in their lifetime. The formation of stones in the kidney is on the rise worldwide; so it is important to be informed and know how to avoid kidney stones. The following are well-known ways to prevent kidney stone formation:

• Intake of enough liquids: Drinking required water is essential to prevent kidney stones; but, other liquids such as juices, tea, coffee and soups also count. Make sure you do not take unwanted toxins along with liquid. Drinking enough water is known to prevent the formation of additional kidney stones if someone is already diagnosed with one.
• Avoid soft drinks: Not all liquids have a positive impact on kidney stone formation. Certain soft drinks have unwanted chemicals like phosphoric acid that might increase the chances of kidney stone formation.
• Change in diet: To minimize the risk of kidney stone formation, it is recommended to make specific changes to your diet. Most kidney stones are composed of calcium and oxalates, so it is advisable to limit the consumption of foods high in oxalates. Oxalates are which are naturally found in various fruits like rhubarbs and raspberries, and vegetables like spinach and beets. However, it is important to note that calcium intake should not be reduced or avoided altogether. In fact, doing so can actually increase the likelihood of developing kidney stones. Additionally, it is crucial to drink an adequate amount of water to flush out excess calcium and oxalate, preventing them from crystallizing.
• Low purine diet for uric acid stones: Since uric acid stones are formed because of improper metabolism of purine, a low purine diet with limited intake of fish, meat and seafood is recommended.

Surya Namaskar, also known as Sun Salutation, is a sequence of 12 powerful yoga poses that offers various benefits for the body and mind. Its benefits include maintaining cardiovascular health, stimulating the nervous system, toning muscles, and more. Not only does it provide an excellent cardiovascular workout, but it also has a positive impact on overall health and well-being. Hence, it is a great way to express gratitude to the sun for its life-sustaining energy.

However, most people don't know how to do the Surya Namaskar or are unaware of its benefits. Here, we will guide you to perform this series of yoga postures correctly.

How to do the Sun Salutation – Learn step-by-step

Learn how to do the Surya Namaskar step by step:

• Step 1. Pranamasana (Prayer pose)

Stand at the edge of your mat with feet together and hands in prayer position at your chest.

• Step 2. Hasta Uttanasana (Raised arms pose)

Inhale as you lift your arms up and back, keeping them close to your ears. Stretch your entire body upward.

• Step 3. Hastapadasana (Standing forward bend)

In this step, exhale as you bend forward from your waist, keeping your spine straight. Bring your hands down beside your feet.

• Step 4. Ashwa Sanchalanasana (Equestrian pose)

Inhale as you step your right leg back, bringing the right knee to the floor. Look up as you stretch your chest.

• Step 5. Dandasana (Stick pose)

Breathe in and take your left leg back to bring your body into a straight line.

• Step 6. Ashtanga Namaskara (Salute with your eight parts or points)

Gently lower your knees, chest and chin to the floor while exhaling, raising your hips slightly.

Precautionary steps to keep in mind to avoid the central nervous system disorder

Parkinson’s Disease Is a Progressive Neurodegenerative Disorder. Parkinson’s Affects Control Over the Movement of the Body as Well as Emotions. the Levels of the Neurotransmitter Dopamine Gradually Drop in the Brain of the Person Affected by Parkinson’s Disease. Due to Reduced Dopamine Levels, Control Over the Body Is Lost. Health Insurance Is Essential in Covering the Costs Associated with Managing the Symptoms and Treatment of Parkinson’s Disease.
While the Exact Cause of Decreasing Dopamine Levels in People Affected by the Disease Is Not Known, Aging Is the Most Important Known Risk Factor. There Is No Cure Currently for Parkinson's, but It Is Possible to Take Precautionary Steps to Prevent It.

Discard Produce Filled with Pesticides and Herbicides

Research has found that people suffering from Parkinson’s disease have higher levels of pesticides and herbicides in their brain. Choosing the local organic produce is the right way to go. Not only will it help in preventing Parkinson’s, but it will also provide a variety of other health benefits.

Increase the Intake of Folic Acid

Folic Acid is a Vitamin B that is abundantly available in dark green vegetables like kale, spinach, broccoli, asparagus and Brussels sprouts. Researchers have found that increasing the intake of folic acid is a significant way to prevent Parkinson’s disease. Here’s another reason to eat your vegetables.

Drink Green Tea

Significantly reducing the risk of Parkinson’s disease is another benefit in the long list of health benefits of green tea. Consumption of green tea was able to help preserve the dopamine levels in those already affected by the disease. Green tea further reduces the risk of cancer, improves brain function and is anti-inflammatory.

Sufficient Vitamin D exposure

Studies show that over half the people diagnosed with the Parkinson’s disease have a Vitamin D deficiency. Vitamin D helps in absorbing the right amounts of calcium and phosphorous required for our body to function properly. This important vitamin is hardly present in food. Sunlight and animal fat are two major sources of Vitamin D. Deficiency of this essential vitamin has several other serious implications.

Indulge in Aerobic Exercise

Regular aerobic exercise is a general suggestion to maintain good cognitive health. Indulging in regular aerobic exercise helps in reducing inflammation in the brain. Thus the inflammatory signals that lead to the development of Parkinson’s can be prevented. Due to its protective effect on the brain tissue, aerobic exercise is highly recommended for people in their 30s and 40s, the age before Parkinson’s typically strikes.

Updated on 27-03-2025

People often question how to remove pimple scars in one day. We know that pimples can be a nuisance, but the marks they leave behind can be even more bothersome. Those stubborn pimple marks can be a real downer; but fear not! We've got your back with some easy home remedies that work their magic in a single day. No need to break the bank or use complicated products – just a touch of nature's goodness and a sprinkle of patience. And remember, if you have health insurance, you can rest assured that your skin care needs are covered.

12 Top Home Remedies to Remove Pimple Marks Quickly

Ever wondered “how to remove pimple marks in one day with home remedies?'' We've compiled a list of 12 natural remedies that could help you reclaim your skin's natural radiance.               

1. Aloe vera

Aloe vera is a trusted friend when it comes to soothing and healing. Its gel might help in reducing inflammation and fading pimple marks. Apply fresh aloe vera gel to your pimple marks and let it rest for around 30 minutes before rinsing it off with water.

2. Lemon juice

Lemon juice, with its natural bleaching properties, could be your go-to for lightening those stubborn pimple marks. Simply squeeze out fresh lemon juice and dab it onto the marks with a cotton ball. Keep it on for 10-15 minutes, then rinse it off.

3. Honey

Honey isn't just delicious; it's a natural moisturiser that might help reduce the appearance of acne scars. Thinly layer some honey on your pimple marks and leave it on for around 30 minutes before washing off.

4. Turmeric

Turmeric is a superstar with its anti-inflammatory and antioxidant prowess. You can create an effective paste by mixing turmeric powder with water and applying it gently to the marks. Let it do its thing for 10-15 minutes before rinsing off.

5. Coconut oil

Coconut oil can be your skin's best buddy. Its moisturising abilities might aid in fading pimple marks. Massage a small amount onto the marks, leave the oil on the marks overnight, and wash it off in the morning.

6. Green tea

Green tea's antioxidants can be a game-changer for inflammation and acne scars. After brewing a cup and letting it cool, use a cotton ball to apply it to your pimple marks. Leave it on for about 10-15 minutes before rinsing.

7. Cucumber

Cucumber isn't just for the eyes; it can help heal your skin too. Slice a fresh cucumber and apply the slices to your marks. After around 30 minutes, rinse it off for a refreshed feeling.

8. Papaya

Papaya's enzymes can be a boon for exfoliation and fading acne scars. Mash up a ripe papaya and gently apply it to your marks. Let it work its magic for 10-15 minutes before washing it off.

Before trying out these home remedies for your facial skin, it is important to conduct a patch test to ensure that you will not have any adverse reactions to the ingredients they contain.

9. Sandalwood Powder and Rose Water Paste

This is an ancient skincare solution trusted by the royals. To treat your pimple marks, mix sandalwood powder with rosewater to make a paste and apply this to your face. Let the mask dry and wash it after 10 to 15 minutes. You can add a few drops of honey to this mix as well. 

10. Apple Cider Vinegar 

It provides the perfect nutrition to skin cells and aids in balancing the pH of the skin. Mix equal amounts of apple cider vinegar and water and apply this mixture on your skin for a few minutes. Once dried, wash this off. 

11. Baking Soda

 Make a paste using baking soda and water and apply it to your face. Leave this paste till it dries slightly or for 10 minutes. If you have dry skin, do not overuse this method, as it could lead to further skin drying. 

12. Potato Juice 

Potato juice has starch and enzymes that remove pimple scars. Simply rub a piece of potato on your skin. You can also make a paste of the potato and apply it to the face. Wait for the paste to dry, and then rinse it with lukewarm water. 

Conclusion 

You can effectively treat your pimple scars using the remedies listed here without much hassle. If you have a chronic acne condition that requires medical treatment, check your health insurance plan to see if the cost of the procedures is covered by your claims. With a balance of self-care and medical treatments, you can achieve your desired healthy and glowing skin.

Life and times today are so fast that people spend time on earning wealth ignoring their health – that is hard fact of the competitive world.
So you have to lead a very hectic life to remain ahead of others and there is something happening constantly in your mind. There are personal and professional matters to deal with. Various occupational, psychological and physical factors affect your well being most of the times. Thus it is utmost important that you secure your health and keep yourself ready for any kind of medical emergency. Your health insurance will help you in case you are hospitalised and need financial assistance immediately.

Why Health Insurance:

These days, hospitalisation and medicines come at a price that can amount to a lot. If you have a medical emergency, it may prove to be a financial burden. You may not be able to arrange for money at once. Thus, you must secure a health policy so that you can be ready to face any difficulty.

Benefits:

There are many benefits of purchasing personal accident insurance. You not only avail cashless hospitalisation during an emergency, but you also get tax benefits when you purchase health insurance. You also get pre and post hospitalization charges when you buy a health policy. Various discounts and added cover provides further value to your money. You can claim cover for pre existing illnesses, ambulance charges and also dental treatment on your health policy.

Heavy lifting is one of the main causes of hernia. Read on to know how to prevent it while working out.

Hernia is when a part of the intestine squeezes through a weak spot in the abdominal muscle lining. It is usually caused by genetics and can be present at birth or occur at a later stage in life due to muscle weakness. It is not dangerous, but it does not naturally heal itself. The only way to cure hernia is through surgery. If you suspect you have a hernia, it is recommended to visit a doctor, avail health insurance, and undergo treatment before the condition gets worsened.

Causes of Hernia

Hernia is caused due to weakness or an opening in the muscle and pressure. This can be congenital or by other factors that cause muscle weakness. Congenital hernia is caused if the abdominal wall fails to close properly in the womb, which leads to muscle weakness. Persistent cough, diarrhoea, constipation, injury damages lead to the weakening of the abdominal lining. In addition to this, obesity, smoking, lifting heavy weights, and lack of adequate nutrition also increase the risk of hernia.

Types of Hernia

Hernia can be classified into various types depending on what area of the abdomen the organ breaks through. The types are:

• Inguinal hernia –This is the most common type of hernia, because of natural weakness of the groin. It occurs when the intestine pushes through the abdominal wall, often in the inguinal canal. It accounts for 80% of hernias and is more common in men than women.

• Femoral hernia –Femoral hernia occurs more in women and can be caused due to pregnancy related stress or obesity. It occurs when part of the intestine enters the canal carrying the femoral artery into the thigh.

• Umbilical hernia –It occurs when the intestine protrudes through the abdominal wall near the navel. It can occur in babies under 6 months and normally goes away on its own by the time the child is 1 year old. Obese adults are also more susceptible to this type of hernia.

• Hiatal hernia –Hiatal hernia occurs when the upper stomach protrudes through the diaphragm into the chest. This type can cause gastroesophageal reflux, leading to heartburn.

• Incisional hernia –Incisional hernia occurs when the intestine pushes through the area of an abdominal surgery, usually at the incision scar or surrounding weakened tissue.

Steps to Prevent Hernia When Lifting Weights

Lifting heavy weights is one of the main causes of hernia as it strains your abdominal muscles. Occurrence of hernia due to heavy lifting is more common in people who do not lead active lifestyles and do heavy lifting after a long time. This usually becomes a concern for weight lifters or bodybuilders, but there are several hernia prevention measures to keep in mind while working out. Some of these are:

• Remember to warm up –Heavy lifting puts your body under a lot of stress, which makes it important to warm up before you begin lifting weights or any other workout routine. Warm-up routines helps your body build endurance.

• Start slow –No gym trainer is ever going to tell you to lift heavy weights from day one. Lift within your capacity and then gradually increase in small increments. This will prevent injuries to your body while working out.

• Focus on your breathing technique –Inhale when you are lowering the weight and exhale when you are pushing it. Abdominal breathing is safer and stabilises your torso.

• Don’t do forced reps –Often lifters go beyond their endurance just to finish their sets. Instead of building endurance, it can cause injuries or conditions such as hernia. It is more advisable when you can’t finish a set before starting another one.

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