We can all agree that maintaining our kidney health is crucial. The levels of a substance known as creatine are a critical sign of kidney function. And when it comes to maintaining optimal kidney health, monitoring creatinine levels is important. If these levels go up, kidney function can be impaired, leading to chronic kidney disease. But, fret not. We are here to discuss an appetising and all-natural method of lowering creatinine levels. Let’s look at the different foods that reduce creatinine and help maintain your body’s equilibrium. Given below is a list of fruits to reduce creatinine levels, which you can incorporate into your daily diet.

Symptoms of High Creatinine

Increased creatinine levels often signal underlying kidney issues. Common symptoms associated with this condition include:

• Fluid Retention: Swelling, especially in the lower extremities, due to the kidneys' reduced ability to eliminate excess fluid.
• Decreased Urine Output: Producing less urine than usual, indicating potential kidney dysfunction.
• Fatigue: A feeling of constant tiredness resulting from the accumulation of waste products in the body.
• Nausea: An uneasy feeling that may cause vomiting.
• Muscle Cramps: Involuntary contractions or spasms in the muscles, which can be painful.
• High Blood Pressure: Elevated blood pressure levels, which can further strain the kidneys.

It is essential to consult a healthcare professional if you experience these symptoms, as they may indicate impaired kidney function.

Understanding Normal Creatinine Levels in Adults

Typically, normal serum creatinine levels are:

• Men:7 to 1.3 milligrams per decilitre (mg/dL)
• Women:6 to 1.1 mg/dL

These values can differ slightly among laboratories. Regular monitoring of creatinine levels through blood tests is crucial, especially for individuals with risk factors for kidney disease.

What Causes Creatinine Levels to Rise?

Several factors can contribute to elevated creatinine levels:

• Kidney Dysfunction: Conditions such as chronic kidney disease or acute kidney injury impair the organ’s ability to filter waste, leading to increased creatinine.
• Dehydration: Not drinking enough water can result in an increased concentration of creatinine in the blood.
• High Protein Intake: Consuming large amounts of protein can temporarily elevate creatinine levels due to increased metabolic waste.
• Intense Physical Activity: Strenuous exercise can lead to muscle breakdown, releasing more creatinine into the bloodstream.
• Certain Medications: Some drugs can impair kidney function or interfere with creatinine secretion.

Identifying the underlying cause is vital for effective management and treatment of the condition. Having health insurance in place is also an important step for protecting yourself against sudden health issues.

Fruits to Consume to Reduce Creatinine Levels

When it comes to maintaining kidney health, certain fruits help to reduce elevated creatinine levels. Together, let us explore a list of such fruits in detail:

• Cranberries

Renowned for their advantages to the urinary tract, cranberries are one of the best fruits to reduce creatinine levels. Rich in bioactive elements and antioxidants, they have anti-inflammatory and kidney-boosting properties. Cranberries are a great addition to kidney-friendly diets because of these qualities, which act together to lower creatinine levels.

• Blueberries

The antioxidant and anthocyanin-rich blueberries are another contender for improving kidney health. They target essential elements that lead to high creatinine levels by reducing inflammation and fighting oxidative damage. This dual-action strategy presents blueberries as a tasty and promising alternative for people looking to maximise renal well-being.

• Strawberries

Packed with fibre, antioxidants and vitamin C, strawberries help maintain kidney health. Researchers have shown that strawberries’ rich antioxidant content is essential for improving kidney health and may even lower creatinine levels.

• Watermelon

True to its cool moniker, watermelon is notable for its high water content that promotes hydration, which is essential for kidney health. Moreover, the high concentration of lycopene, a potent antioxidant, acts as a kidney protector. The antioxidant lycopene helps keep kidneys healthy by reducing oxidative stress and inflammation.

• Pineapple

Pineapples include an enzyme called bromelain, which may have benefits for protecting the kidneys. It is possible that bromelain may preserve renal function by reducing inflammation. Incorporating this delicious fruit into your diet may help promote better renal function.

• Apples

Beyond their crunch, apples are a great source of fibre and antioxidants with various kidney health benefits. The fibre aids digestion and metabolic balance support, while the antioxidants help maintain overall kidney health and fight oxidative stress. Keeping yourself hydrated with this juicy fruit also helps the kidneys do their essential job. Remember that treating renal disease holistically is essential, and these fruits can be a delicious part of that process.

• Red grapes

The antioxidant compound resveratrol in red grapes effectively combats inflammation. Studies suggest that resveratrol may benefit your kidneys by enhancing their health and helping control creatinine levels.

• Pomegranates

Pomegranates are a good source of antioxidants. This fruit may help potentially reduce oxidative stress and enhance kidney function.

Conclusion

Including these foods to lower creatinine in your diet can be a tasty and healthy approach to support your kidneys’ health. Every fruit has its unique benefits. Although no single food may cure all ailments, you can easily consume some foods to reduce creatinine levels, as this may help keep kidney function at its best. These fruits offer a tasty way to adopt a healthy lifestyle combined with an integrated diet strategy. And if you’re looking for high-fibre foods to lower creatinine, you can opt for legumes, whole grains, vegetables, and pulses. Remember to seek the assistance of medical professionals for specific guidance, ensuring that your health insurance plan aligns with your unique health needs and goals.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you have been experiencing recurring stomach discomfort, bloating, or unexplained nausea, you might wonder whether you have antral gastritis. Or you may have come across the term and pondered, “What is antral gastritis?” If the term sounds complex, let us simplify it for you!

Antral gastritis refers to the inflammation in the lower part of your stomach’s lining. It can cause pesky problems like tummy aches and bloating, making you feel queasy. But the good news is that you can manage antral gastritis with simple changes in your lifestyle and diet coupled with medicines. Stick around to learn more about this stomach ailment and how to tackle it head-on!

Meaning of Antral Gastritis

The meaning of antral gastritis is inflammation in the antrum, the lining of the lower stomach. This condition often results from poor lifestyle choices, unhealthy diet, high-stress levels, or certain medications. It is essential to avoid these triggers to prevent antral gastritis. Familiarising yourself with its symptoms and treatment can aid in managing the condition for you and your loved ones. Prioritising your well-being includes choosing appropriate health insurance coverage, should you ever need to take medical treatment for such a condition.

Types of antral gastritis

One can classify antral gastritis primarily as:

1. Erosive antral gastritis:

Erosive antral gastritis refers to inflammation primarily affecting the antrum. This condition involves erosion or damage to the stomach lining, often caused by excessive gastric acid production, infections, or prolonged use of nonsteroidal anti-inflammatory drugs (i.e., NSAIDs). Symptoms may include abdominal pain, nausea, and sometimes bleeding.

2. Non-erosive antral gastritis

Non-erosive antral gastritis is inflammation of the antrum without significant stomach lining erosion. It can result from infections, autoimmune reactions, or other underlying issues. Symptoms might include abdominal discomfort, bloating and indigestion.

Causes of Erosive Antral Gastritis

Erosive antral gastritis is caused by damage to the stomach lining. This could be due to:

• Consumption of alcohol that irritates and damages the intestine and stomach
• Long-term use of medicines like aspirin that is known to reduce stomach mucus
• Physical stress caused by surgery or trauma that leads to over overproduction of stomach acid.
• Certain bacterial infections
• Eating spicy or acid-causing food items that corrode the stomach lining

Is Erosive Antral Gastritis Curable?

Yes, erosive antral gastritis can be treated with medication and lifestyle changes. A timely intervention is the key to improving the condition and curing the underlying causes.

Symptoms of Antral Gastritis

These are some common symptoms of antral gastritis:

• Burning sensation in the stomach
• Bloating and nausea
• Reduced appetite
• Vomiting with traces of blood in extreme cases
• Black stools that may indicate internal bleeding
• Indigestion and heartburn

Treatment of Antral Gastritis

Medications, changes in lifestyle, and surgery are the primary ways of dealing with antral gastritis.

1. Medications such as antacids, antibiotics, and proton pump inhibitors or PPIs aid in reducing acidity.
2. Avoiding alcohol and smoking and following a stress-reducing routine along with light workouts also help in managing the symptoms.
3. For extreme cases where ulcers have developed, surgery is advisable.

Home Remedies for Antral Gastritis

Certain foods that can help relieve symptoms of antral gastritis are:

• Herbal teas, such as ginger and turmeric tea, soothe the stomach.
• Aloe vera juice is an ancient and powerful healing drink with anti-inflammatory qualities.
• Honey, which has antibacterial propertie,s is also a good option for soothing stomach aches.

Diet During Antral Gastritis

One should focus on having a light and balanced meal that supports recovery while being easy to digest.

Food To Have

• Include rice and bread for carbohydrates that provide essential energy.
• Bananas and melons that are non-acidic in nature are also a good option.
• Add spinach, broccoli, and carrots for a rich fibre intake. It cleanses the gut.
• Chicken and fish can be included as sources of lean proteins.

Food to Avoid

• Say no to spicy and fried food
• Tomatoes and citrus fruits such as oranges can irritate the stomach
• Avoid caffeine, energy drinks, and carbonated drinks
• Alcohol and packaged snacks should also be avoided

FAQs

1. Can stress cause antral gastritis?

Yes, prolonged and chronic stress can cause overproduction of stomach acid, which is the main reason for antral gastritis.

2. How to diagnose antral gastritis?

Endoscopy, stool test, blood test, and breath test that detect H. pylori are ways to diagnose antral gastritis.

3. Are ulcers and antral gastritis the same?

No, gastritis is caused by inflammation, while ulcers are open sores in the stomach lining.

4. How long does antral gastritis take to heal?

Medications and a shift to a healthier lifestyle can heal mild cases in a few weeks. However, severe conditions may require a longer time, and sometimes need surgery to heal completely.

5. Can antral gastritis lead to cancer?

Prolonged or chronic gastritis (especially caused by H. pylori), if not treated properly, can increase the risk of gastric cancer.

Conclusion

Antral gastritis is all about the lower part of the stomach getting inflamed. One may suffer from stomach lining damage or only inflammation of the antrum. Changing your lifestyle, diet, and certain medicines can help you deal with it. Though usually mild and curable, it can be a reason to worry if left unchecked. Having critical illness insurance can safeguard you from any sudden complications. Knowing about antral gastritis can help you take the necessary precautionary measures. Always consult your doctor to know what’s best for you.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

If you’re looking for GMC policy full form or GMC and GPA full form, we’re here to help you in your endeavour.

In today's world, employee health and happiness is important for any organisation’s performance. That is why every organisation wants to ensure employees work in a safe and sound environment. Some of the common employee benefits include fair pay, equal opportunities, maternity and paternity leave, workplace safety, and work-life balance. Apart from these benefits, another critical perk called insurance is also a must, as it provides a safety net for employees. Employee insurance comes in two main types: life insurance and health insurance.

Companies might offer two main plans under health insurance: a GMC policy and a GPA policy. Simply put, the GPA insurance full form is Group Personal Accident insurance, while the GMC insurance full form is Group Medical Coverage.

Difference between a GPA policy and a GMC policy

Now, let us compare Group Medical Coverage (GMC) policies and Group Personal Accident (GPA) insurance:

Pulmonary hypertension is a form of high blood pressure that exerts its toll on the intricate network of arteries in the lungs and the right side of the heart. One subtype, pulmonary arterial hypertension, presents a particularly difficult situation. Pulmonary arterial hypertension causes the blood vessels in the lungs to get narrow, obstructed, or even degenerate. The risk of pulmonary hypertension on one's health is significant. Sadly, there is no cure for this condition. However, the available treatments attempt to improve patients' quality of life, reduce symptoms, and lengthen their lifetime. This gives hope and support to those who are dealing with this challenging condition.

How is Pulmonary Hypertension caused?

There are five groups of pulmonary hypertension. The causes of pulmonary hypertension are different for each group. Let’s check the reason for each type:

• Group 1: Pulmonary Arterial Hypertension
  • The exact cause is unknown and is called idiopathic pulmonary hypertension
  • Heritable pulmonary arterial hypertension results from genetic mutations passed down through families.
  • Use of certain medications or illicit drugs, like methamphetamine.
  • Congenital heart defects
  • Other conditions like scleroderma, lupus, or chronic liver diseases like cirrhosis.

• Group 2: Pulmonary Hypertension Caused by Left-Sided Heart Disease
  • Stemming from conditions like left heart failure or
  • Left-sided heart valve diseases like mitral valve or aortic valve disease

• Group 3: Pulmonary Hypertension Caused by Lung Disease
• • Pulmonary fibrosis that causes scarring of lung tissues
  • Chronic obstructive pulmonary disease (COPD)
  • Sleep apnea
  • Prolonged stay at high altitudes

• Group 4: Pulmonary Hypertension Caused by Chronic Blood Clots or Blockages in the Pulmonary Artery
  • Resulting from chronic blood clots in the lungs (pulmonary emboli)
  • Tumours obstructing the pulmonary artery

• Group 5: Pulmonary Hypertension Triggered by Other Health Conditions
• • Linked to blood disorders like polycythemia vera and thrombocythemia
  • Inflammatory conditions like sarcoidosis
  • Metabolic disorders (e.g., glycogen storage disease)
  • Kidney disease

• Eisenmenger Syndrome

Eisenmenger syndrome, a congenital heart disease, can lead to pulmonary hypertension. It typically occurs with unrepaired holes between the chambers of the heart, such as a ventricular septal defect. This causes abnormal blood flow and elevated pressure in the pulmonary arteries.

Eclampsia is a serious outcome of preeclampsia, a hypertension disorder that emerges during pregnancy. Eclampsia, the development of seizures as a result of elevated blood pressure, is a rare but very serious condition. Pre-eclampsia causes brain activity to be disturbed, causing seizures, episodes of staring, and a loss of attention. It is essential to attend prenatal checkups. These examinations aid in the monitoring of blood pressure and other parameters, allowing early identification of any abnormality and timely medical intervention to protect the health of both the mother and the unborn child. To manage the risks of eclampsia during pregnancy, awareness and prompt treatment are essential.

How is eclampsia caused?

The main cause of eclampsia is preeclampsia. Considerable increases in blood pressure during pregnancy put pressure on the blood vessels and cause them to bulge in some portions. This damage may impede blood flow. The aberrant blood flow can interfere with the brain's normal function, leading to the development of seizures.

A heart attack, often referred to as a myocardial infarction in medical terms, happens when the coronary arteries become clogged with fat, cholesterol, and other substances, severely restricting or blocking blood flow to the heart. This deposit is called plaque, and the process of its formation is called atherosclerosis. In some circumstances, these plaques may burst, triggering the formation of a clot that restricts blood flow to some sections of the heart muscle, damaging or killing it. Coronary artery disease is one of the major causes of heart attack.

The ability to preserve cardiac function and save lives depends significantly on prompt intervention. Early detection of any possible causes of heart attack and quick medical intervention are essential for improved outcomes.

How is Heart Attack (Myocardial Infarction) Caused?

Following are some of the causes of myocardial infarction

1. Coronary Artery Disease (CAD):

• This is one of the leading causes of heart attack
• It involves the blockage of one or more coronary arteries as a result of plaque formation.
• Due to the deposition of plaques, arteries become narrower, reduce blood flow to the heart, and become a cause of myocardial infarction.
• The rupture of a plaque can lead to the development of a blood clot inside the heart, which poses a severe risk.
• This clot may stop blood flow and result in a heart attack.
• The prevalence of CAD highlights the essentiality of early detection and preventive measures in lowering the risk of heart attacks.

2. Coronary Artery Spasm:

• Coronary artery spasm involves the intense squeezing of an unblocked blood vessel.
• It often happens in arteries that already have cholesterol plaques or that are in the early stages of hardening due to smoking.
• This condition is also referred to as Prinzmetal's angina, vasospastic angina, or variant angina.
• During a spasm, the artery narrows significantly, even when there is no blockage from plaque, and temporarily reduces the blood flow to the heart.
• This can lead to chest pain or angina.
• Recognising and managing coronary artery spasms is essential to prevent potential heart complications and discomfort.

3. Infections:

• Several viral diseases, including COVID-19, can affect the heart muscle.
• People who already have heart issues are particularly in danger.
• Heart attacks may result from the stress caused by infections or inflammation of the heart.
• The virus or illness may adversely impact cardiovascular health or worsen current problems.
• For those with underlying heart issues, monitoring and treating heart health during infections is critical.
• Early detection and medical intervention can lower the risk of heart attacks and improve the prognosis for those who experience them.

4. Spontaneous Coronary Artery Dissection (SCAD):

• One of the coronary arteries, which feed blood to the heart, might tear, causing the dangerous condition known as SCAD.
• The natural blood flow may be obstructed by this tear, possibly leading to a heart attack.
• SCAD is not very common but fatal and is one of the causes of myocardial infarction.
• It frequently affects younger people, especially women, and may not always be a result of the traditional heart disease risk factors.
• While the precise causes of SCAD are not yet fully known, it is crucial to be aware of its symptoms, such as chest pain, and to get quick medical help for a diagnosis and treatment to avoid serious heart issues.

Health complications not only cause panic but at times may also result in loss of finances if treatment requires hospitalization. The large hospitalization bills need to be settled, and your savings at such times can take a major hit. If the lone earning member of the family falls ill, the family is likely to undergo stress, and a sudden rise in expenditure will surely affect savings. All these emergencies can be avoided if you procure a health insurance care policy.

The main advantage offered by health insurance policy in India is the extensive medical coverage. Before you select a particular health insurance plan, it is extremely important to gain adequate information about the extent of coverage offered. You also need to check if the plan allows you to include different add-on covers to further enhance the policy benefits.

Personal Protect plan developed by ICICI Lombard can be easily purchased and offers sufficient coverage for injuries due to different accidents. This policy offers numerous benefits and must be considered to ensure the health of the sole earning-member of the family. Moreover, the policy structure can be easily customised with the inclusion of different add-on covers.

Individuals can select a minimum of Rs 3 Lakhs to a maximum of Rs 25 Lakhs sum insured, according to their requirement and budget constraints. Injuries caused by road, rail accidents, accidents due to natural calamities and arising out of terrorism or terrorist acts are all covered under this policy. This insurance policy offers compensation for medical expenses borne by the insured individual and helps to save sudden loss of finances.

Such a personal care health policy also includes Accidental Death cover in this policy plan. In case the insured individual dies within the policy period, the nominee (mentioned in the policy) is eligible to receive compensation of the sum insured. This compensation is sure to help the family of the deceased cope with the untimely loss and also maintain financial stability.

This not only reduces the burden of paying large medical bills but also keeps you better prepared should a medical emergency arise. When looking to buy individual health insurance, it becomes important to consider several factors, most important being your budget. A thorough knowledge of finances to be dispensed in the policy can help you decide on several other aspects like sum insured, policy tenure, deductible amount, etc.

The health care plus policy offered by ICICI Lombard offers individual cover for each member of the family. The flexibility and benefits extended by this insurance policy make it an affordable health insurance plan. Under this plan, the flexibility in the choice of sum insured and deductibles makes it perfect for those who wish to add to added coverage to their current health insurance policy. This feature is extremely crucial especially if your medical expenses go beyond the coverage boundary in your existing policy. The plan comes into effect once the deductible amount is reached and can be instrumental in reducing the financial burden which medical emergencies impose. The coverage under the individual health insurance policy is offered against diseases or illness is applicable hospitalisation of minimum 24 hour duration. Expenses like ,boarding/ room rent, fees payable to doctor or surgeon, expenses incurred to purchase medicines and surgical supplies as also blood and radiological tests are covered under this policy.

Sub-limit is the limit set on the sum insured by the insured person for any treatment, disease or services covered under this policy when making claims. Co-payment involves the amount payable by the insured for medical services offered by his or her plan. With the absence of Sub-limit and co-payments, this policy further allows you to enjoy better health care coverage and reduces the loss of finances when faced with a medical emergency.

The coverage period of maximum two years and hassle-free renewability up to 70 years of age enhance the overall benefits offered by this policy. With the entry age between 5 to 65 years, you can enjoy seamless benefits with this health insurance policy. Upon renewal of the policy, any one member insured under this policy can avail of a free health check-up.

Weigh the facts before blindly following myths

Heart diseases are the number one cause of deaths worldwide. They claim around 2.4 million lives every year in India alone. They also happen to be one of the most expensive diseases to treat medically, with an estimation of around $313 billion a year, globally.

It is rightly said that knowledge is power, especially when it comes to health insurance. In case of heart diseases as well, you will need all the knowledge you can possibly get. While the awareness of health and fitness has become the latest fad, a number of myths accompany heart diseases. It is crucial to know the truth behind all the material you read online or in health books, to avoid finding yourself on a hospital bed.

MYTH #1: Heart Diseases are Old People's Worries

FACT:

How you live your life, what kind of food you ingest and how much you exercise on a daily basis are all directly related to the risk of heart diseases you face. Plaque can start accumulating in the arteries as early as adolescence. Many young and middle-aged individuals suffer from cardiovascular diseases.
One of the major reasons why heart diseases are rampant is that people don't consider themselves at risk. Especially in today's day and age of technology and everything available at your fingertips, the risk of younger people being prone to heart diseases is at an all-time high.

MYTH #2: It's a Man's Disease

FACT:

Not only is this myth false but the real scenario is quite the opposite. More women have died from heart attacks than men have in the last 30 years. It has also been proved that women are more likely to die after their first heart attack.
Women often don't experience the traditional symptoms such as a throbbing pain in the chest. Therefore, regardless of gender, it is recommended that you get your cholesterol level and blood pressure checked at an early age and at regular intervals. It is also advised that you follow up with your medical check-ups no matter what your age, gender or occupation.

MYTH #3: Red Wine is good for the Heart

FACT:

There is no research to suggest that red wine is actually good for the heart. There is information to show that moderate intake of any kind of alcohol - Red Wine, White Wine, Beer or concentrated spirits is helpful in the long term for your heart's well-being. However, it isn't recommended to take up drinking as a preventive measure.
Drinking a glass or two of alcohol a day can be quite healthy and might help in the smooth functioning of your heart. On the other hand, it is also important to understand the long-term effects of drinking and alcoholism.

MYTH #4: Fat/Meat-Free Diets will Prevent Heart Diseases

FACT:

A balanced diet approach coupled with exercise and fitness will help you prevent cardiovascular diseases much more effectively. Include an intake of fresh fruits, vegetables, fish and nuts in your diet regularly to help maintain your overall health. Fish oil supplement is also taken by many to lower cholesterol. However, fish oil has also been known to increase cholesterol levels instead of reducing it.
Check your diet to make sure that it includes low saturated fats and trans-fats. However, unsaturated fats from vegetable oil and other food groups are beneficial and required by your body to carry out everyday activities as well as to nourish your skin and hair. Skipping out on one component will do more harm than good. A wholesome diet is what's ideal for your body.

Protein is an essential and fundamental nutrient that helps in building and repairing tissues. Generally associated with animal food, protein is also found in certain vegetables. Automatically the question that comes to mind is: which vegetables have high protein content? In this article, we will talk about the top 10 vegetables that are not only loaded with protein but also have essential amino acids, and vitamins like A, C, B6, D, K, folate, calcium, potassium, etc.

List of 10 the best vegetables for protein intake:

Broccoli

• 100 g of broccoli contains around 2.8 g of protein and just 34 calories.
• It is a rich source of vitamins like C, K, and folate as well as phosphorus, potassium and calcium.
• It is rich in glucosinolates - compounds that reduce the risk of cancer.
• It promotes liver health by aiding detoxification and boosting antioxidants in the liver.

Mustard greens

• A vegetable that is not only rich in protein but also in vitamins like C, B, E and K.
• It contains calcium, potassium and phenolic compounds that promote the supply of antioxidants in the body.
• A 100 g serving of mustard greens provides 2.9 g of protein and has 27 calories.

Asparagus

Asparagus contains high nutritional values-

• One cup (134 g) of asparagus has 3 g of protein, whereas a 100 g serving contains 2.2 g of protein and 20 calories, with protein accounting for 44% of its calorie content.
• It is rich in vitamins K, and A contains folate, riboflavin, magnesium and phosphorus, and has anti-inflammatory and anticancer properties.
• It also has fructooligosaccharides with prebiotic qualities, which enhance the growth of good bacteria in the intestine.

Spinach

A green leafy vegetable, spinach is loaded with nutrients-

• A 100 g serving of spinach contains 2.9 g of protein and 23 calories.
• Protein accounts for 50% of its calories.
• Spinach contains vitamins A, C, and K and is a great source of important minerals like magnesium, iron, potassium and calcium, along with a plant compound that has antioxidants and reduces inflammation.

Alfalfa sprouts

A calorie-dense and nutrient-rich veggie-

• A 100 g serving contains 4 g protein and 23 calories, with protein accounting for 69% of the calorie content.
• Rich in vitamins C and K and includes other nutrients like folate, iron, magnesium, phosphorus, zinc and copper.
• It is rich in saponin compounds that help lower cholesterol levels.
• Research proves that it reduces inflammation, lowers symptoms related to menopause, and prevents osteoporosis because of high vitamin K.

Watercress

A plant that grows in water and is rich in other nutrients like-

• A 100 g serving contains 2.3 g of protein and 11 calories.
• A cup of watercress contains 85 micrograms of vitamin K – A vitamin essential for blood and bone health.
• It is loaded with other vitamins like A, B and C including calcium and potassium.
• It has antioxidants and contains a phenolic compound that helps prevent cancer.

Introduction      

The thyroid, that small butterfly-shaped gland nestled at the base of your neck, plays a vital role in regulating your body's functions. It churns out two critical hormones – thyroxine (T-4) and triiodothyronine (T-3) – influencing various bodily processes. These hormones are the metabolic maestros, governing the usage of fats and carbohydrates, regulating body temperature, impacting heart rate, and orchestrating protein production. However, hypothyroidism ensues when the thyroid gland falls short of producing an adequate quantity of these hormones. This blog delves into the various causes of hypothyroidism, exploring the culprits behind this glandular conundrum.

How is Hypothyroidism Caused?

Hypothyroidism can manifest for many reasons, each with its unique pathway leading to the underproduction of thyroid hormones. Here's an in-depth exploration of the causes of hypothyroidism, highlighting how each one contributes to the condition:

• Autoimmune Disease - Hashimoto's Disease

The most common cause of hypothyroidism is Hashimoto's autoimmune disease. Autoimmune diseases occur when the immune system goes haywire and produces antibodies that attack healthy tissues. In the case of Hashimoto's, the immune system sets its sights on the thyroid gland, impeding its ability to produce hormones. The result is a sluggish thyroid, leading to hypothyroidism.

• Thyroid Surgery

In cases where thyroid surgery becomes necessary, either due to a tumour or other thyroid-related issues, removing all or part of the thyroid gland can severely impact its hormone production capacity. Sometimes, this surgical intervention can render the thyroid entirely incapable of hormone production.

• Radiation Therapy

Radiation therapy is a potent weapon against head and neck cancers. However, it's a double-edged sword, as it can inadvertently affect the thyroid gland's function. Exposure to radiation in this area may damage the thyroid, eventually causing hypothyroidism.

• Thyroiditis

Thyroiditis occurs when the thyroid gland becomes inflamed. This inflammation could result from an infection, an autoimmune disorder, or another medical condition targeting the thyroid. Interestingly, thyroiditis can induce a temporary surge in thyroid activity, termed hyperthyroidism. Eventually, the thyroid becomes underactive, pushing an individual into hypothyroidism.

• Medications

Several medications can disrupt thyroid function, ultimately causing hypothyroidism. Notable among these is lithium, commonly prescribed for psychiatric disorders. Suppose you're taking medication for any ailment. In that case, it's prudent to consult your healthcare provider regarding its potential impact on your thyroid gland.

• Problems Present at Birth - Congenital Hypothyroidism

Some infants are born with thyroid glands that don't function properly, while others are born without a thyroid gland. The reasons for these congenital thyroid disorders can be diverse, with many cases remaining unexplained. Fortunately, most states require newborn thyroid screening to detect these issues early, as affected infants may not initially exhibit noticeable symptoms.

• Pituitary Disorder

Although relatively rare, hypothyroidism can be triggered by a pituitary gland that fails to produce adequate thyroid-stimulating hormone (TSH). Typically, this results from a noncancerous tumour on the pituitary gland. Without TSH, the thyroid receives insufficient stimulation to produce its hormones, leading to hypothyroidism.

• Pregnancy

Hypothyroidism can develop during or after pregnancy, posing significant risks to the mother and the developing foetus. If left untreated, it can increase the chances of pregnancy loss, premature delivery, and preeclampsia, a condition characterised by elevated blood pressure during the last trimester of pregnancy. Monitoring and managing thyroid health during pregnancy is crucial to ensure a healthy outcome.

• Iodine Deficiency

Iodine is an essential mineral for thyroid hormone production. It's abundant in seafood, seaweed, plants grown in iodine-rich soil, and iodized salt. However, an absence of iodine in one's diet can lead to hypothyroidism. Conversely, excessive iodine intake can exacerbate hypothyroidism in individuals with the condition. In some parts of the world, iodine deficiency remains a common problem. Still, iodized salt has largely eradicated this issue in the United States.

Introduction                 

Hyperthyroidism is a medical condition that can have a significant impact on one's health. Understanding the causes of hyperthyroidism is crucial for effective management and treatment. The thyroid gland is a small, butterfly-shaped organ located in the neck. It plays a pivotal role in regulating the body's metabolism through the production of thyroid hormones. When these hormones are overproduced and released into the bloodstream, it results in hyperthyroidism. In this blog, we'll learn about the factors that lead to this condition.

How is hyperthyroidism caused?

If you are wondering what causes hyperthyroidism, take a look at these major causes, including:

• Graves' Disease: The most common cause of hyperthyroidism is Graves' disease. In this autoimmune disorder, the immune system mistakenly attacks the thyroid gland. This attack triggers the thyroid to produce excessive thyroid hormones, leading to hyperthyroidism.
• Overactive Thyroid Nodules: Hyperthyroidism can also be caused by overactive thyroid nodules, a condition known as toxic adenoma, multinodular goitre, or Plummer disease. These nodules produce abundant thyroid hormones, resulting in an enlarged thyroid.
• Thyroiditis: Thyroid gland inflammation, known as thyroiditis, is another cause of hyperthyroidism. It can occur due to autoimmune factors or for reasons that remain unclear. This inflammation causes the release of stored thyroid hormone into the bloodstream, leading to hyperthyroidism symptoms.
• Excess Iodine: Consuming excessive iodine, either through dietary sources or medication, can contribute to the development of hyperthyroidism. Iodine is a crucial component in producing thyroid hormones, and an excessive intake can disrupt the thyroid's balance.
• Thyroid Hormone Medication: In some cases, hyperthyroidism may arise as a side effect of thyroid hormone medications. Excessive doses or improper use can lead to elevated thyroid hormone levels in the body.
• Pituitary Gland Tumour: Though relatively rare, a noncancerous tumour of the pituitary gland can stimulate the release of excess thyroid-stimulating hormone (TSH), which, in turn, triggers the thyroid to produce more hormones, leading to hyperthyroidism.

Introduction   

Food poisoning is a widespread and potentially dangerous condition caused by various factors. It is most commonly caused due to infections with microbes. Additionally, harmful chemicals can also lead to food poisoning. These harmful agents can contaminate food at any stage, from the moment it is grown, harvested, or slaughtered to processing, storage, shipping, and preparation. This blog delves deeper into the primary causes of food poisoning, categorising them into bacteria, parasites, and viruses.

How is food poisoning caused?   

A variety of factors can cause food poisoning. Here's a detailed breakdown of the causes of food poisoning:

1. Bacteria

Bacteria are the most common cause of food poisoning. Numerous bacteria, some of which are well-known and others less so, can lead to foodborne illnesses. The major bacterial causes of food poisoning include:

• coli (Escherichia coli): Some strains of E. coli, particularly Shiga toxin-producing E. coli (STEC), can cause severe food poisoning. Consumption of contaminated meat or other foods can lead to infections that result in symptoms like diarrhoea, abdominal pain, and, in severe cases, kidney damage.
• Listeria monocytogenes: Listeria is responsible for a severe foodborne illness called listeriosis. It can be found in contaminated deli meats, unpasteurized dairy products, and various ready-to-eat foods. Listeriosis can be particularly dangerous for pregnant women and individuals with weakened immune systems.
• Salmonella: Salmonella is a widespread bacterial cause of food poisoning. It can be present in various foods, including poultry, eggs, and dairy products. Symptoms of salmonellosis include diarrhoea, fever, and abdominal cramps.
• Campylobacter: Campylobacter is often associated with undercooked poultry. Infection can lead to symptoms like diarrhoea, nausea, and vomiting.
• Clostridium botulinum: This bacterium is responsible for botulism, a rare but severe food poisoning. It thrives in improperly canned or preserved foods. It produces a potent neurotoxin that can lead to paralysis and respiratory failure.
• Staphylococcus aureus: Staphylococcal food poisoning is caused by consuming foods contaminated with Staphylococcus aureus bacteria. Symptoms include nausea, vomiting, and abdominal cramps.
• Shigella: Ingesting food or water contaminated with Shigella bacteria can lead to shigellosis, a foodborne illness characterised by diarrhoea, fever, and abdominal pain.
• Vibrio vulnificus: This bacterium is commonly associated with raw or undercooked seafood, especially oysters. Infection can result in severe gastrointestinal symptoms.

2. Parasites

While food poisoning caused by parasites is less common than that caused by bacteria, it is still a serious concern. Parasites can live in the digestive tract and may go undetected for extended periods. Parasitic causes of food poisoning include:

• Toxoplasma gondii: Toxoplasmosis is a leading cause of death attributed to food poisoning in the United States. This parasite can be found in cat litter boxes and is associated with undercooked or contaminated meat.
• Giardia lamblia: Giardia is a parasite that can be present in contaminated water and food, leading to gastrointestinal symptoms.
• Various Tapeworms: Different types of tapeworms, such as Taenia saginata (beef tapeworm), Taenia solium (pork tapeworm), and Diphyllobothrium latum (fish tapeworm), can be transmitted through undercooked or raw meat or fish.
• Cryptosporidium: This parasite is a leading cause of waterborne diseases and can cause severe gastrointestinal symptoms.

3. Viruses

Viruses can also cause food poisoning, the Norwalk virus being the most common viral cause. Other viruses that bring on symptoms like vomiting and diarrhoea include rotavirus, astrovirus, sapovirus, and hepatitis A. Norovirus causes millions of gastroenteritis cases in the United States each year, with rare cases turning fatal.

We all need energy to perform our daily tasks and keep our brain and body active. Gaining instant energy is very important, especially when you have a busy life. Some forms of refined carbohydrates like sugar, breads, and fatty foods like butter can boost instant energy, but can be unhealthy in excess. The healthy option would be fruits! Fruits are packed with nutrients and are perfect for an instant energy boost. Read on to learn which fruits give instant energy.

List of foods/fruits for instant energy

The following fruits are known to provide instant energy:

1. Bananas: Bananas are a great source of natural sugars like fructose, glucose and sucrose. Besides providing natural sugar for instant energy, they also contain vitamin B, C, manganese, potassium, and many other minerals and vitamins. Banana is particularly rich in vitamin B6 and fibre. Vitamin B6 is known to metabolise fats and carbohydrates into energy. For obvious reasons, bananas are ideal for breakfast and snacks. It acts as high-energy food for children and athletes.
2. Avocados: Avocados are delicious and creamy fruit with a significant amount of monounsaturated fat and many essential nutrients. They provide a healthy and adequate amount of fat that forms the foundation for energy production. One or two avocados can give you considerable energy and satiety to take on your day.
3. Goji berries: Goji berries are special berries packed with essential elements that are known for their anti-aging properties. Besides, strengthening immunity and aiding in weight loss, goji berries are also suitable for providing instant energy. These berries have a rich, sweet taste, and their natural sugars give you energy in small servings. Goji berries are also known to maintain blood sugar levels, so you can have them without feeling guilty or conscious about sugar content.
4. Apples: As the famous saying goes, “An apple in a day keeps the doctor away”; apples are also useful for providing an instant energy boost. Apples contain significant carbohydrates, which are excellent energy substrates. These carbohydrates are broken down into glucose that ultimately gives energy.
5. Strawberries: Strawberries are sweet-sour, delicious, and juicy fruits that are loaded with a variety of nutrients and antioxidants. The nutrients promote heart health, protect from cancer and many chronic diseases, and also lower blood sugar levels. Research has shown that strawberries regulate blood sugar level by slowing glucose digestion. It does this by regulating both glucose and insulin level after carbohydrate rich meals. So eating a handful of strawberries after a carb-rich meal is a good option. The bioactive compounds in strawberries, in turn help to provide an energy boost.
6. Oranges: It is well known that oranges are a good source of vitamin C, and thus help strengthen the immune system. But did you know that oranges are also full of phytonutrients and substrates that can aid in an energy boost. Oranges offer an adequate amount of minerals and electrolytes that can keep your muscles and nerves active. They are a good source of vitamin B1 or thiamine. Thiamine is a substrate for cells that allows during the process of converting food into energy.
7. Dark berries: Berries are well known for their high phytonutritional content. Dark berries (blackberry, blueberry and raspberry) contain a ton of antioxidants and are known to protect from oxidative damage which is associated with aging and many chronic diseases. Besides this, dark berries are an excellent source of energy in small packets. One full cup of these berries can give energy anywhere between 60-100 kilo calories, which has lesser sugar content as compared to many other sweet fruits.

Are you on the hunt for delicious, nutritious snacks that are also great for your health and packed with proteins? Then, say goodbye to processed food snacks and switch to some of the best dry fruits out there! Dry fruits are an important source of essential vitamins, minerals, micronutrients, carbohydrates and fibres. But most people don’t know that some dry fruits also have high amounts of protein! Eating these foods can help build muscles and provide long-lasting energy - so no more feeling hungry between meals. In this post, we will explore which dry fruit has the highest protein.

List of dry fruits with their protein content

The following is the list of dry fruits that give you a considerable amount of protein:

1. Almonds: Almonds are one of the most nutritious dry fruits. They provide a significant amount of fibre, vitamin E, calcium, copper, magnesium, riboflavin, and also proteins. They are also a good source of zinc, thiamine, potassium, vitamin B and folate. A handful of almonds (that is around 30 grams) can provide you with 6 grams of protein. This amount makes up about 10% of the daily protein requirement.
2. Walnuts: Walnuts are another nutritious dry fruit full of essential fatty acids. They are low in carbohydrates and high in fats, proteins and fibres. Walnuts have 65% fats and 15% proteins. Other components of walnuts are vitamins, minerals, fibres, anti-oxidants, phytic acids, melatonin, catechins, etc. All these healthy nutrients make walnuts important for brain health, heart health, and cancer prevention.
3. Pistachios: Pistachios are a rich source of protein as a dry fruit. Pistachios are cholesterol-free and have a significant amount of fats, carbohydrates, fibres, vitamins and minerals. Potassium is also present in pistachios, making them a healthier snack. One ounce (around 28 grams) of pistachios contains 5.43 grams protein. This much protein in one serving helps you feel satisfied for a longer time in addition to its delicious taste as a snack.
4. Cashews: Cashews are a good source of plant protein, carbohydrate, healthy fat and fibre, in addition to micronutrients and some vitamins. Besides, they are low in sugar and offer great taste particularly when roasted. They provide several health benefits by aiding heart and brain health. The protein content is 5 grams per ounce (28 grams) of cashews.
5. Pine nuts: These are seeds from certain pine cones. They are really rich in vitamins, minerals, fats and proteins. A considerable amount of fats give them a buttery texture, but they are still healthy for your body. Pine nuts have a good amount of protein as well; an ounce of pine nuts gives you 4 grams of protein.
6. Brazil nuts: Brazil nuts are associated with significant health benefits with their high fats, proteins, fibre, and micronutrient content. These nuts are particularly high in selenium, which is required for good thyroid function and strong immunity. They are also a good source of vitamin B1, B6, E, calcium, copper, manganese, etc., which help many body functions. As far as protein content is considered, you’ll get 4 grams of protein per ounce (28 gram).
7. Peanuts: Peanuts/groundnuts are very well known from a culinary point of view as well for snacking. These legumes also provide a significant amount of protein in addition to fats, vitamins and minerals. 100 grams of peanuts gives you 25.8 grams of protein; which is a good amount as far as daily protein requirement is concerned. Besides, it has healthy mono- and polyunsaturated fats that gives it a creamy texture in peanut butter.
8. Hazelnuts: Hazelnuts are great in taste, and they contain a decent amount of fats, proteins, fibre, and many micronutrients. They are a rich source of healthy mono- and polyunsaturated fats, along with antioxidants. They are good for the heart, decrease inflammation, and lower cancer risk. The protein content in hazelnut is 4.2 grams per ounce (28 grams). Hazelnuts make a delicious snack when combined with chocolate.

Sometimes mornings are less energetic, even if you had a good night's sleep. Moreover, morning fatigue is a well-known phenomenon among some people, and it occurs due to various underlying reasons. To make mornings better, it is a good idea to help your body get energized, refreshed and ready to take on the day.

Fruits make one of the best choices for a tasty, healthy and energetic breakfast. The fibres, vitamins, minerals and antioxidants present in fruits keep you active and energetic all day. Read on to know which fruits can give you energy in the morning.

Fruits to beat the morning fatigue

The following is the list of fruits that can make you more energetic in the morning:

1. Bananas: Bananas are one of the best fruits that can fill your morning with energy-boosting natural sugars, vitamins and minerals. Bananas are full of potassium, which is required for a variety of bodily functions. Besides, bananas are rich in fibre and vitamin B6 which helps in the production of energy from carbohydrate and fat metabolism.  
2. Goji berries: The natural sugars in goji berries give you a great energy boost in the morning. These raisin-like berries are full of essential elements required for anti-aging processes. Goji berries also maintain blood sugar levels by inducing insulin secretion.
3. Avocados: Avocados, also called butter fruit as the name indicates, lends a delicious buttery taste which is due to the presence of monounsaturated or ‘healthy’ fat in them. A spoonful of avocado butter or an avocado smoothie in the morning will keep you energized the whole day.
4. Oranges: In addition to being loaded with tons of vitamin C, oranges are also a great source of vitamin B1 or thiamine. Thiamine helps in the process of converting food into energy. Oranges are also full of minerals and electrolytes that keep morning fatigue away by making nerves and muscles active.
5. Watermelon: Being full of water, minerals and electrolytes, watermelons also make a wonderful choice for avoiding morning fatigue. They provide a good amount of vitamin A, C, fibre, potassium and magnesium. They are also a good source of citrulline that helps give you energy while you exercise.
6. Dates: Dates are an incredible source of energy besides being a tasteful treat. 100g of dates would provide you 314 kilocalories of energy that would give you an instant boost in the morning to start your day. They are low in fat content and rich in fibre and antioxidants. Additionally, they can be used as natural sweetener in many baked foods.
7. Black sapote: These are rare but delicious and creamy fruits found in some regions of Central and South America. They are also known as black persimmons or chocolate pudding fruit. Known to help convert fat into energy, they have a high amount of fibre, potassium, vitamin, and essential minerals that help you gain energy in the morning.
8. Guava: Guava is rich in vitamin C, fibres, antioxidants and potassium. The nutrients in guava help your muscles relax, making you more inclined to start your day energized.
9. Papaya: Papaya is an excellent addition to your morning meal. It is full of fibre, potassium, vitamins, minerals and antioxidants. Making a papaya smoothie along with a teaspoon of papaya seeds would be a great energy booster to kickstart the day.
10. Strawberries: These are delicious sweet/sour fruits packed with complex carbohydrates, vitamins, minerals and antioxidants. Throw a bunch of strawberries into your cereal, and you’ll be ready to take on the day.

Scabies is a parasitic disease caused by the microscopic mite Sarcoptes scabiei. Scabies is a highly uncomfortable and contagious skin condition. This condition arises when these tiny mites burrow into the top layer of the skin and lay eggs. Severe itching, rashes and sores are some of the symptoms of this disease. Scabies can lead to septicemia (infection of the blood), heart problems, or kidney problems. Identification of scabies involves recognition of its characteristic symptoms and its mode of transmission. This article addresses the question: How to identify scabies as early as possible? Read on to know more.

How to identify scabies:

In scabies, symptoms occur after the mite gets burrowed into the skin. If a person has contracted an infection before, then symptoms occur within one to four days. But if a person has not been infected before, the development of symptoms takes two to six weeks. Here’s how you can identify scabies early on:

• Itching that worsens at night: The severe urge to scratch and itching are two of the most common symptoms of the scabies infection. The itching in this disease is so severe that the infected person cannot sleep and remains awake at night.
• Rashes: In scabies, wavy tunnels consisting of tiny bumps or blisters where mite burrows in the skin form. This results in rashes. These areas of mite infection can look like hives, knots, pimples, or tiny insect bites. Sometimes, these rashes also result in eczema-like scaly patches.
• Formation of sores: The severe urge to scratch due to itching results in the formation of skin sores. Infection of the sores further aggravates the condition.
• Formation of a thick crust on the skin: When scabies become severe, they develop into Norwegian or crusted scabies. This type of scabies primarily affects those with weakened immune systems. In people with weakened immune systems, the body is not able to fight the infection, and therefore, the multiplication of mites is very fast. The symptoms of crusted scabies are:
  • Widespread, thick crust on the skin
  • The crust crumbles on touching
  • Crusts are greyish in colour
  • Red patches or scaly plaques
  • Mostly occurs on fingers, knees, elbows and feet soles
• Parts of the body most affected: Scabies can affect any part of the body, but hands and feet are the most affected. In adults and older children, scabies is mainly found in between fingers and toes, armpits, waist area, inner part of wrists and elbows, chest, nipples, genitals, groin and buttocks. In small children and infants, scabies is mainly found on the fingers, scalp, neck, palms, and soles of the feet.

Mint belongs to an aromatic plant mainly known for its fragrance and cooling sensation. In Hindi, mint is also called pudina and is added to foods in fresh or dried forms. Mint leaves are packed with vitamins (A, C, and B complex) and elements like phosphorus, calcium, iron, and manganese. They also have antibacterial properties. In traditional medicine, various health benefits of mint, like digestion support and treatment of irritable bowel syndrome, have been reported. Apart from these, other health benefits of mint leaves include oral care, improved brain function, immune boosters, beating stress and depression, weight loss, easing morning sickness, and many more.

What are the benefits of mint leaves?

Mint is a popular herb rich in antioxidants, vitamins, and minerals with plenty of benefits. Here are some mint or pudina benefits that aid a healthy lifestyle:

Relieves indigestion and irritable bowel syndrome: Mint leaves are a good appetiser and have antispasmodic and antibacterial properties. Therefore, mint leaves have the ability to improve digestion and fight infections. Mint oil is also helpful in relieving irritable bowel syndrome. These properties of mint leaves are mainly due to menthol, which can relax the muscles of the digestive tract.

Good for oral care: Mint is used in various types of chewing gum to prevent bad breath. Peppermint tea can mask bad breath and also kill the bacteria responsible for it. Menthol, present in mint, can stop bacterial growth in the oral cavity.

May improve brain functions: Mint leaves work as a tonic for the brain and improve alertness and cognitive functions. A research study discovered that inhaling the aroma of mint oil while driving can make people more awake and less tired.

Immunity booster: Mint leaves contain a variety of antioxidants and vitamins, so they are a good immunity booster. Menthol is a primary compound in many over-the-counter flu treatments.

Which Foods Can Cause Or Aggravate Appendicitis?

Appendicitis refers to the inflammation of the appendix, a small finger-like hollow organ found at the end of the large intestine. Appendicitis occurs due to an obstruction in its lumen which further leads to inflammation and distension of the appendix. The obstruction can occur due to parasitic infections, overgrowth of lymphoid tissues, fecaliths (hardened faeces that make stone-like structures) and any type of tumour near the appendix. It is usually associated with abdominal pain, nausea, vomiting, anorexia, malaise, and light fever. Certain foods can trigger this condition. We'll explore more about what foods can cause appendicitis.

Food that can trigger appendictis

The food we eat plays an important role in managing appendicitis. Moreover, certain dietary choices can make a person prone to appendicitis. There are foods which can either reduce or promote appendicitis. So if you’re wondering what foods make appendicitis worse, we've listed below certain foods that you should avoid:

1. Spicy and acidic foods

If you suffer from appendicitis, you must avoid spicy foods as they can irritate your digestive system and worsen the symptoms of the ailment. Acidic foods also trigger appendicitis by inducing acidity.

2. Processed Meat & Fried Foods

Processed meats can aggravate appendicitis pain due to the presence of high amounts of preservatives. Fried foods are also a strict No for people suffering from appendicitis as they contain unhealthy fats. You must avoid fried foods, including French fries, pakoras or onion fritters, deep-fried chicken, etc.

3. Sugar and Refined Carbohydrates

Consuming foods high in sugar content and refined carbohydrates can cause digestion issues and inflammation. This can obstruct the appendix lumen, which can cause appendicitis.

4. High-Fat And High-Cholesterol Foods

Foods high in saturated fats, such as cheese, butter, and fatty meat, can cause digestive issues, leading to infection and inflammation of the appendix. One should also avoid foods rich in cholesterol, as it can cause stones and block the appendix lumen.

5. High-Lactose Dairy Products

Certain processed dairy products, like cheese and ice creams, can also trigger appendicitis.

6. Alcohol

Consuming excessive alcohol can worsen appendicitis.

Fruits to Avoid in Appendicitis

You must avoid consuming the following fruits if you have been diagnosed with appendicitis:

1. Orange

Citrus fruits like oranges can irritate the digestive tract and cause inflammation, increasing the risk of infection and blockages in the appendix.

2. Dates

Although rich in fibre, dates can cause discomfort in the digestive system, leading to bloating and gas.

3. Melon

Melons can cause excessive bloating, gas, and discomfort in some people, thus aggravating symptoms of appendicitis.

4. Fig

Figs contain small, hard seeds which can irritate the digestive tract and worsen the condition.

5. Grapes

Grapes can cause stomach discomfort in some people because of their acidic nature.

Conclusion

The best foods to help alleviate appendicitis pain are those which are healthy, rich in fibre, and easy on the stomach. Along with all the precautions, ensure you have a comprehensive health insurance plan to safeguard yourself during emergencies. It is also advisable to opt for critical illness insurance for additional financial protection if, unfortunately, you get diagnosed with appendix cancer.

Want to prevent kidney stones? Let's break it down. Our kidneys work hard to keep our blood clean by filtering out waste and unwanted products through urine. But sometimes, kidney stones form for various reasons. One common type is calcium stones, and not drinking enough water is a major cause. When we don't hydrate enough, calcium or uric acid salts can concentrate and turn into stones. But fear not! Drinking plenty of water can easily dissolve these stones and flush them out with urine. Read on to learn more about how to prevent kidney stones.

Kidney stone prevention tips

It is estimated that about 10% of people can develop a kidney stone in their lifetime. The formation of stones in the kidney is on the rise worldwide; so it is important to be informed and know how to avoid kidney stones. The following are well-known ways to prevent kidney stone formation:

• Intake of enough liquids: Drinking required water is essential to prevent kidney stones; but, other liquids such as juices, tea, coffee and soups also count. Make sure you do not take unwanted toxins along with liquid. Drinking enough water is known to prevent the formation of additional kidney stones if someone is already diagnosed with one.
• Avoid soft drinks: Not all liquids have a positive impact on kidney stone formation. Certain soft drinks have unwanted chemicals like phosphoric acid that might increase the chances of kidney stone formation.
• Change in diet: To minimize the risk of kidney stone formation, it is recommended to make specific changes to your diet. Most kidney stones are composed of calcium and oxalates, so it is advisable to limit the consumption of foods high in oxalates. Oxalates are which are naturally found in various fruits like rhubarbs and raspberries, and vegetables like spinach and beets. However, it is important to note that calcium intake should not be reduced or avoided altogether. In fact, doing so can actually increase the likelihood of developing kidney stones. Additionally, it is crucial to drink an adequate amount of water to flush out excess calcium and oxalate, preventing them from crystallizing.
• Low purine diet for uric acid stones: Since uric acid stones are formed because of improper metabolism of purine, a low purine diet with limited intake of fish, meat and seafood is recommended.