According to World Health Organization (WHO) 2013 reports, India's total per capita expenditure on health facilities is $215 or approximately INR 13,000. This indicates that health expenditure contributes for almost 4% of India's GDP.
The increasing delusions revolving around health insurance policies and insurance providers make most people reluctant to opt for an insurance cover. Here's a list of the most common notions that prevent people from taking a health insurance policy:

Myth 1 : Health insurance is for people suffering from health issues.

Even with an outstanding health record, human life is tremendously unpredictable; anyone can contract an illness or require hospitalization at any time. A health insurance cover helps to safeguard your finances in case of such emergencies. With the rising quality and cost of health services, an additional monetary help will prove essential.

Myth 2 : Group health insurance taken up by my employer is adequate.

Imagine a situation where there are many people vying for a single pot of money. Similar is a group health insurance cover. Also, the group cover involves certain clauses and defined limits, which do not cater to the individual health needs of your family. Due to the rising health issues, group covers are rapidly exhausted causing much difficulty for employees in need.

Myth 3 : Health insurance is riddled with hassles.

Health insurance is a beneficial mechanism that pools resources through regular premiums and apportions money to those who require medical treatment. Stringent claim acceptance policies and thorough investigations are a part of the claim process to ensure there are no malpractices. Policy applicants are thus always advised to share and declare legitimate details to avoid claim rejections. Completely filled policies with genuine data and authentic proofs to support the claims are rarely disapproved.

Do you often feel gassy or bloated? Gas forms in your stomach primarily when you consume food or drinks and inadvertently swallow air in the process. You typically release this stomach gas by burping. Foods that contain a lot of dietary fibre, like beans and peas (types of legumes), have the potential to generate gas in your digestive system. The accumulation of intestinal gas can also lead to sensations of pain or bloating in your abdomen. The good news is that for most people, knowing how to get rid of gas instantly with a home remedy can help ease these symptoms significantly.

Why Does Gas Build Up in the Stomach?

Gas is a natural result of the body’s metabolism. When the food is digested, the process releases certain gases, which are usually removed from our system without much problem. However, if these gases are not released naturally, they build up and can remain in the gut and intestines, leading to discomfort and pain.

Common Causes of Gas in the Stomach

Some of the common causes of gas in the stomach are-

1. Eating food quickly and without chewing causes excess air to enter your digestive system.
2. Highly fibrous food items such as salads, though good for digestion, can cause issues such as gas.
3. Any carbonated drink (containing carbon dioxide) is not good for gut health as it causes an imbalance in the natural production of gases during digestion.
4. Dairy products, especially when consumed by lactose intolerant people, can cause gas.
5. Stress, anxiety, and other mental and emotional health issues can lead to chronic conditions related to the gut, including excess gas formation.

For people who suffer from bloating and gas for a longer period, these could be symptoms of deeper health issues. Contact your doctor for a thorough health checkup and keep your health insurance policy updated in case your condition requires immediate medical attention.

Home Remedies for Quick Relief from Gas in the Stomach

The following are some of the popular methods of how to remove gas from the stomach instantly with home remedies:

• Take a stroll or engage in light exercises – these actions can help expel gas. The motion encourages trapped gas within your digestive system to shift, potentially bringing relief.
• By applying careful pressure and making circular motions on the painful spot, you can encourage gas to move downward and exit your body. An advanced technique called the "I LOVE U" massage might be beneficial. This involves circular motions that trace the shapes of the mentioned letters on your abdominal area, following the natural path of your colon and small intestine.
• Yoga is known for its relaxation benefits, which can help gas pass more easily. One effective pose involves lying on your back, extending your legs upwards, bending your knees, and pulling them towards your chest. Holding this pose for about 20 seconds or longer can encourage gas movement.
• Increasing your fluid intake, particularly non-carbonated liquids, can help release gas. It is recommended to opt for warm water. You can also opt for herbal teas like peppermint, ginger or chamomile.
• Herbs and spices like anise, caraway, coriander, fennel and turmeric are known for their gas-relieving properties. Mixing one of these ground herbs or seeds into a glass of warm water and consuming it can contribute to gas relief.
• Dissolving half a teaspoon of baking soda in a glass of water and drinking it is a popular option. However, be cautious and avoid using more than the recommended amount, as excessive baking soda consumption with a full stomach could lead to other stomach-related issues.
• Anecdotal evidence suggests that drinking one tablespoon apple cider vinegar mixed in a glass of water might help you in releasing gas. While there isn't strong scientific evidence supporting this claim, this method is generally considered safe without negative side effects.

Conclusion

In conclusion, being aware of how to get rid of gas instantly with a home remedy holds the potential to considerably ease your discomfort quickly, and having the right health insurance can also provide support for any underlying digestive issues. Exploring herbal solutions, baking soda, and apple cider vinegar also provides additional avenues for potential relief.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is an exciting and life-changing time for any woman. One of the most important things to be aware of before you welcome your baby into your life is maintaining appropriate haemoglobin levels during pregnancy.

Haemoglobin is a protein produced by the bone marrow and stored in our red blood cells. It helps red blood cells transport oxygen from the lungs to other body parts. Women typically experience low haemoglobin levels during pregnancy, often due to low iron levels, which can sometimes cause pregnancy issues. So, if you ever wondered, “How to increase haemoglobin in pregnancy?”, read on to learn about some proactive steps you can take towards increasing haemoglobin levels during this special phase in life!

Causes of Low Haemoglobin Levels in Pregnant Women

The main reasons for a low level of haemoglobin during pregnancy are-

1. Increased Blood Volume: The mother’s blood volume increases during pregnancy to nourish the foetus. This haemodilution leads to lower haemoglobin concentration in the blood.

2. Iron deficiency: Iron is a primary component of haemoglobin. A diet that does not include iron-rich food or food items that help in iron absorption can cause low haemoglobin production.

3. Folate Deficiency: Folate is an essential element for red blood cell production. Lack of it in diet can result in anaemia.

4. Vitamin B12 Deficiency: This vitamin is essential for producing red blood cells. A deficiency of vitamin B12 caused by diet or underlying health issues can cause a low level of haemoglobin.

5. Chronic Illness: Prolonged diseases of vital organs such as kidneys and other infections can hinder the production of red blood cells, lowering haemoglobin levels.

6. Frequent Pregnancies: Closely spaced pregnancies that do not give enough time to the woman’s body to replenish and rest increase the risk of anaemia.

7. Blood Loss: Excessive bleeding due to trauma, medical issues, or during delivery can cause an abrupt reduction in haemoglobin.

Risks of Low Haemoglobin Level in Pregnant Women

Some of the most common health risks arising due to low haemoglobin during pregnancy are-

1. Risks for the mother

• Persisting fatigue and tiredness that reduce the ability to do everyday tasks.
• Weakened immunity that makes the woman susceptible to infections.
• Severe anaemia that can cause complications during childbirth.

2. Risks for the foetus

• Low haemoglobin in the mother causes insufficient oxygen supply to the foetus, which results in low weight at the time of birth.
• Premature birth and severe health issues in the newborn
• Chronic oxygen deficiency can reduce the foetus’s brain development.

3. Postpartum Risks

   Anaemic mothers are at a higher risk of suffering from postpartum depression and delayed physical and mental recovery.

Tips for Increasing Haemoglobin During Pregnancy 

Listed below are a few ways pregnant women can boost their haemoglobin levels:

• Increase iron levels: Iron is needed to form haemoglobin in red blood cells. Consuming iron-rich foods can thus help increase haemoglobin level during pregnancy. Some iron-rich foods are millets, green leafy veggies, eggs, tofu, fish, green beans, and red meat.
• Increase vitamin C intake: Vitamin C helps the body to absorb iron more efficiently, due to which the concentration of haemoglobin increases. Foods that increase vitamin C content in the body are broccoli, citrus fruits like oranges and lemons, potatoes, strawberries, capsicums, tomatoes, and berries.
• Exercise: Exercise during pregnancy can be challenging, but at the same time it helps in increasing the haemoglobin level during pregnancy. Doctors always suggest doing simple exercises or light yoga in a daily routine, as it can help elevate blood flow to the uterus which helps to keep the foetus healthy. It also aids in the absorption of iron in the body thereby regulating haemoglobin levels in the body.
• Consume beetroot: Beetroots contain a substance called betalain, which is a red pigment with bioactive compounds such as polyphenols, betalain, folates, inorganic nitrates, vitamins, and minerals. Beetroot is highly recommended in improving haemoglobin, since it helps in boosting haemoglobin count and regeneration of new red blood cells.
• Consume green leafy vegetables: Green leafy vegetables like spinach, broccoli, and moringa are superfoods that are rich in iron, folic acid, and vitamins B & C which are necessary for iron absorption and the health of a pregnant woman

Conclusion

So, if you’ve ever pondered the question “how to increase haemoglobin during pregnancy”, we hope this article has helped. The pregnancy journey is one of the most beautiful phases in a woman's life, where she goes through various bodily changes. It is important to take extra care of your and your baby’s health by following a well-balanced diet to avoid any risks during this time. Stay in touch with your health care provider for timely checkups and personalised tips on diet, lifestyle, and precautions to take. Ensure that your health insurance provides pre and postnatal care coverage to help you have a stress-free pregnancy. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hair fall is a widespread concern that affects both men and women of all ages. Factors like exposure to harmful chemicals, stress and environmental conditions contribute to hair damage and loss. Achieving voluminous, shiny and healthy hair is a dream for many. Still, our pursuit of perfection often exposes our hair to styling tools, hair colours, and treatments that result in damage. While minimising styling tools and reducing hair colouring can help, one effective way to combat hair damage is adopting a healthy diet. Fruits, in particular, are packed with nutrients that are great for your hair. Now comes the most commonly asked question: Which fruit is good for hair fall? We’re here to guide you.

Fruits that arrest hair fall and promote hair growth

Skin and hair health greatly depends on your dietary choices and the products you use. Many people are unaware of which fruit is good for hair fall control. Most fruits are rich in fibre and vitamins, essential for promoting healthy hair. Here, we have mentioned a list of hair growth-supporting fruits and how to use them.

• Bananas

Bananas are an excellent provider of potassium and natural oils. You can use them to make hair soft and manageable. They also help maintain hair's natural elasticity, preventing breakage and split ends. When applied topically, bananas promote hair growth and add a healthy shine. You can create a mixture of mashed ripe banana, coconut or olive oil, and honey. Apply it to your hair and scalp and leave it on for 30-40 minutes before rinsing.

• Papaya

Rich in nutrients, papaya activates hair follicles, prevents baldness, and strengthens hair from the roots. It is also effective in clearing dandruff from the scalp. Papaya leaves can be used as a conditioner to treat dull and lifeless hair.

When it comes to pregnancy, it's vital to watch what you consume, even among fruits and veggies. A pregnant mother needs to ensure she is consuming nutrients to maintain the baby’s healthy development by keeping herself nourished and hydrated. With all the options out there, you might wonder, “What fruits and vegetables to avoid during pregnancy?” That's why we've created this guide just for you. We'll spill the beans on which fruits and veggies you should skip during your pregnancy and why. Stay informed and take care of yourself and your little one!

Fruits and vegetables to avoid during pregnancy

We’ve listed below the different fruits and veggies that women should typically avoid during pregnancy:

• Papayas

It is well known that papaya is rich in latex, which can induce premature uterine contractions. Studies have shown this can lead to bleeding and even miscarriage. So, this fruit, especially in its unripe form, is best avoided during pregnancy.

• Pineapples

Pineapple is one of the fruits that is typically not to be consumed especially during the first trimester of pregnancy. It contains a chemical called bromelain, which studies have shown causes the cervix to soften. This may result in early labour or miscarriage.

• Grapes

Grapes are also avoided during the final trimester of pregnancy, as they contain a compound known as resveratrol. This compound can elevate the hormonal imbalance in women and induce premature contractions of the cervix in the final trimester. They are also heat-generating fruits which are not good for both the mother and child.

• Mung beans

Mung beans are generally considered to be safe for pregnant women. However, they contain saponins, which can cause gastrointestinal problems and may irritate the digestive tract. Additionally, mung beans contain phytoestrogens compounds which are plant-based and can mimic the effects of estrogen in the body and may disturb hormone levels in pregnant women.

• Vegetables high in mercury content

Mercury is an element that can be extremely damaging to both the mother and the developing baby. Some vegetables high in mercury concentration are leafy greens like spinach as well as root vegetables like sweet potatoes and carrots. So, limiting the intake of these vegetables in pregnancy is always advisable.

• Vegetables high in nitrates

Nitrate-containing vegetables like beets, celery, and lettuce release a certain type of toxin that can be damaging to the expectant mother and baby. So, these vegetables should ideally be avoided by pregnant women. It is always advisable to wash vegetables and fruits before eating them because unwashed fruits and veggies carry toxoplasma parasites that harm pregnant women and their developing baby.

Are you pregnant, or know someone who is? Then, this article is a must-read. While pregnancy is an exciting time, it is also a time when the right diet and nutrition are crucial. We are unaware of many foods that are good for pregnant women. One such ingredient is the mushroom. Have you ever wondered whether mushrooms are good for pregnancy?

Mushrooms can be quite beneficial for expectant mothers. They offer several key health benefits– boosting energy levels, aiding digestion, reducing inflammation, fighting infections, and strengthening bones while promoting red cell growth! Read on to learn why mushrooms are good in a pregnancy diet.

Nutritional Value of Mushrooms

Mushrooms are a low-calorie food rich in the following essential nutrients.

1. Antioxidants, vitamin B, and minerals: These are important for immunity.
2. Prebiotics: Good for a healthy gut function.
3. Vitamin D: A key nutrient for a healthy pregnancy and foetal growth.

One cup of mushrooms contains the following nutrients-

• Carbohydrates (19 gm)
• Proteins (2.9 gm)
• Fats ((0.4 gm)
• Niacin (21% of daily requirement)
• Riboflavin (22% of daily requirement)
• Selenium (27% of daily requirement)

Mushrooms for Pregnancy: Is it Safe to Consume?

If a woman had mushrooms before pregnancy and they did not cause any allergy or side effects, then eating them during pregnancy is relatively safe. Button, shiitake, and oyster mushrooms can be included in a balanced diet. These offer valuable nutrients beneficial for both the mother and the developing foetus. However, it's crucial to avoid raw or undercooked mushrooms to reduce the risk of foodborne illnesses.

Health Benefits of Mushrooms During Pregnancy

 If you’ve ever wanted to know “Are mushrooms good for pregnant women?" we’ve listed a few reasons below as to why mushrooms are a great addition to a pregnant woman’s diet.

• Mushrooms have a ton of nutritional value! Consuming 100 grams of mushroom can provide about 27.5 calories, 3.7 grams of protein, and 1.98 grams of carbohydrates.
• Mushrooms are known to be a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) which are essential for the health of pregnant women and for the development of the foetus. The major role of vitamin B is listed below:

• Vitamin B1 plays a huge role in the baby's brain development, increasing the mother's energy and reducing pregnancy fatigue.

• Vitamin B2 supports the baby’s nervous system development, healthy skin, good eyesight, and strong bones and muscles.

• Vitamin B3 also plays a major role in helping to improve circulation in the mother's body, so that the foetus is well nourished. It also maintains cholesterol levels and cardiovascular health of both mother and baby.

• Vitamin B5 helps to enhance food metabolism and prevents digestive disorders during pregnancy.

• Vitamin D: Mushrooms are also known to be a good source of Vitamin D. This helps in the absorption of calcium in the body, which further helps develop stronger bones and teeth in the foetus.

• Iron: During pregnancy, a higher amount of iron is essential to support the developing fetus and placenta, as well as to increase the mother's red blood cell count.

Types of Mushrooms to Eat While Pregnant

Pregnant women can safely consume the following types of mushrooms, provided they are well-cooked and sourced from reliable outlets:

• Button Mushrooms: Commonly used and widely available, they are nutritious and versatile in recipes.
• Shiitake Mushrooms: Known for their rich flavour and potential immune-boosting properties.
• Oyster Mushrooms: Low in calories and a good source of protein and fibre.
• Portobello Mushrooms: Meaty texture makes them a great meat substitute in various dishes.
• Enoki Mushrooms: Delicate and often used in soups and salads; ensure they are thoroughly cooked.

Side Effects of Mushrooms During Pregnancy

While mushrooms are generally safe, some potential side effects include:

• Allergic Reactions: Though rare, some individuals may experience allergies to certain mushroom varieties.
• Digestive Issues: Improperly cooked or contaminated mushrooms can lead to stomach discomfort or food poisoning.

It's essential to cook mushrooms thoroughly and purchase them from reputable sources to minimise these risks. Additionally, it is advisable to have a health insurance plan in place to protect expecting mothers from everything from a food allergy to serious health issues during this crucial period.

Types of Mushrooms to Avoid While Pregnant

During pregnancy, it's advisable to avoid:

• Wild or Foraged Mushrooms: Identifying safe wild mushrooms requires expertise; some varieties are toxic and can be harmful.
• Psychedelic or "Magic" Mushrooms: Containing psilocybin, these mushrooms have hallucinogenic properties and are unsafe during pregnancy.

Sticking to commercially grown, edible mushrooms ensures safety for both mother and child.

Conclusion

If you’ve ever wondered, “is mushrooms good for pregnancy?”, we hope this article has helped! Mushrooms are loaded with important nutrients that can help boost your health and your growing baby’s too. One should keep in mind that mushrooms should always be consumed fresh, clean, and properly cooked to limit bacterial and fungal infections from penetrating the body and avoid cases of food poisoning during pregnancy.

So, go ahead and add these power foods to your curries, soups, salads or sandwiches and create some healthy meals for you and your baby.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Pregnancy is a time of careful dietary considerations for every expectant mother. Dietary choices are important during pregnancy to ensure the right nutrients reach the growing foetus. Among the various food choices available, mango stands out for its sour and sweet taste with an impressive nutritional profile. However, women who enjoy eating mangoes before pregnancy may wonder and ask the question: Is mango good for pregnancy? Let's examine why mango might be a great addition to a pregnancy diet.

Can We Eat Mango During Pregnancy?

Mangoes are packed with nutrients and include a range of antioxidants, minerals and vitamins. However, when it comes to pregnancy, one may wonder “Is mango good for pregnancy?” To help answer this question, we’ve listed a few benefits of mangoes for pregnant women:

• Mangoes are packed with vitamin C, which helps the body absorb iron. Therefore, mangoes’ high vitamin C content helps pregnant women fight gestational anaemia (anaemia that occurs during pregnancy).
• Constipation is one of the major concerns for pregnant women due to the surge of pregnancy hormones. The high fibre content of the mangoes helps with digestion issues and also relieves constipation.
• High quantities of antioxidants like vitamin C and polyphenols in mangoes help fight against free radicals. Free radicals are harmful molecules that can disturb foetal development.
• Folic acid is a must for pregnant women to prevent neural tube defects and other types of congenital defects. Mangoes are a rich source of folic acid; therefore, consuming mangoes during pregnancy helps prevent neural tube defects.
• High blood pressure (pre-eclampsia), is a risk factor for miscarriages. Mangoes contain magnesium and potassium, which maintain healthy blood flow and regulation of blood pressure.
• Mangiferin, present in mangoes, is good for heart health and may help lower cholesterol and free fatty acids.
• Pregnancy can sometimes leave women exhausted and drained. Mangoes contain natural sugars, which can be an instant source of energy.

Also, for anyone wondering “Is mango juice good before pregnancy?” The answer is yes. It’s helpful to note that it is more beneficial to have the whole fruit instead of its juice form to retain the fibre content.

Risks Related to Eating Mango During Pregnancy

Mangoes are generally rich in nutrients; however, it is important to be aware that this fruit may be associated with some risks in rare cases. A few common risks associated with eating mangoes during pregnancy are —

• Diarrhoea and dehydration
• Increased risk of gestational diabetes
• Increased weight
• Some allergies, including itching and rashes

If you notice these, it is better to talk to your doctor and avoid eating mangoes during your pregnancy phase.

Conclusion

Mango is both a delicious and nutritious fruit that everyone, including pregnant women, can enjoy. However, it is important to remember to eat this fruit in moderation, and consult a dietician or gynaecologist without any delay, in case of any symptoms. Along with consuming healthy foods like mango, having maternity insurance or a comprehensive health insurance policy ensures peace of mind for any medical emergencies.

Not sure about the difference between inpatient and outpatient hospitalisation? It’s important to understand both terms in case you need to undergo treatment and make a claim under your health insurance policy. The difference between these two services can be tricky to grasp, as both options come with certain restrictions. Understanding your needs clearly is the first step in making an informed decision that works best for you or your loved ones. In this article, we’ll take a closer look at each option – from their definitions to what they entail – so you can make an educated decision on which is right for you! Keep reading to learn more about inpatient vs outpatient hospitalisation.

What is inpatient hospitalisation?

Inpatient hospitalisation is when a patient is admitted for an overnight stay (24 hours or more) to a hospital for medical treatment. This may be for in-depth monitoring and observation either briefly or for an extended period of time. Inpatient hospitalisation may be required in case of a medical emergency and for pre-planned surgeries or treatment such as:

• Traumatic injuries
• Stroketreatment
• Critical illnesses like cancer
• Heart attacktreatment
• Hip bone fracture
• Respiratory system failure
• Septicemia
• Rehabilitation therapy
• Orthopaedic surgeries
• Cardiac surgeries

Inpatient care is more expensive than outpatient care because of room rent, medical treatment, as well as food and lodging in the hospital. It includes many other expenses, beyond the costs of the actual treatment and doctor’s charges. Inpatient care often deals with serious ailments that require 24/7 monitoring, and a longer time of recovery. Most hospitalisation treatment falls under this category, and in-patient hospitalisation is covered under the benefits of health insurance.

What is outpatient hospitalisation?

The term outpatient refers to someone who receives medical care without being admitted for an overnight stay at the hospital. Some outpatient procedures can even be performed at the doctor’s clinic or an outpatient surgery centre. These procedures include:

• Doctor consultations
• Tests such as X-rays, blood tests, CT scan, MRIs, etc.
• Dental procedures such as cavity removal, root canal treatment, tooth extraction and related surgeries
• Minor surgeries & treatments like stitches for injuries, wounds, etc.
• Chemotherapy
• Kidney dialysis and other treatments for long-term diseases

Outpatient hospitalisation incurs lower costs since these are minor treatments, performed faster, and may not include room rent. This type of hospitalisation can also help the patient to minimise the risk of opportunistic infections associated with staying in a hospital. It is important to note that most outpatient hospitalisations are not covered under health insurance plans.

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Vitamin C is a nutrient that has a key role in maintaining your overall health. It supports your immune system, helps your body heal and protects your cells from damage. While you can also get vitamin C from supplements, it’s always best to get it naturally through your diet. Explore the vegetables that are rich in this important vitamin and get practical tips on how you can increase your intake.

Health benefits of vitamin C

Vitamin C offers several health benefits that enhance overall well-being:

Boosts your immune system

• Helps your body fight colds, flu and other infections
• Supports your immune system so you stay healthier

Helps you heal faster

• Makes the healing of cuts and wounds faster
• Helps in the production of collagen, which keeps your skin, bones and muscles strong

Improves iron absorption

• Helps the body absorb iron, particularly from plant-based foods
• Iron is very important for carrying oxygen in your blood
• Low iron can make you feel tired, weak or dizzy

Acts as an antioxidant

• Protects cells from damage by harmful molecules
• Reduces the chances of long-term health problems such as heart disease and some types of cancer

List of vegetables that are rich in vitamin C

Many vegetables are great sources of vitamin C. Below are some of the most nutritious options:

• Chili peppers

A single green chilli pepper possesses 121% of the Daily Value (DV) of vitamin C, and a red pepper offers 72% DV, providing a substantial amount of this vitamin.

• Sweet yellow peppers

Resplendent in their vibrant hue, one sweet yellow pepper offers an impressive 380% DV of vitamin C in a single large pepper. They promote healthier eyesight and add colour to your plate.

• Mustard spinach

A cup of cooked raw mustard spinach offers a whopping 130% DV. These leaves help support optimal bone health, making them a valuable addition to your diet.

• Kale

Kale isn't just a fleeting trend; it's a nutritional powerhouse with 100g of raw leaves providing 103% DV of vitamin C.

• Broccoli

Half a cup of cooked broccoli may offer 57% DV of vitamin C. Its cancer-fighting properties and contribution to overall well-being make it beneficial against certain health risks.

• Brussels sprouts

Half a cup of cooked Brussels sprouts offer 54% DV of vitamin C. Their ability to maintain strong bones aligns with their nutritional prowess.

• Parsley

Parsley offers 11% DV with a mere two tablespoons. Beyond its use as a garnish, it affirms its status as a noteworthy nutrient contributor.

• Watercress

With a refreshing and peppery taste, a 100g of watercress provides around 43mg of vitamin C.

• Cabbage

Cabbage stands as a versatile cruciferous vegetable. When cooked, it offers around 36mg of vitamin C in a 100g serving.

• Tomatoes

Tomatoes, known for their juiciness and vibrancy, provide a moderate dose of vitamin C. A medium-sized tomato offers around 16mg of vitamin C.

• Potato

Potatoes can contribute to vitamin C intake, although in smaller quantities. A medium-sized potato provides approximately 20mg of vitamin C.

• Green bell pepper

Green bell peppers boast around 80mg of vitamin C per 100g. Their crispness makes them an ideal choice for salads, adding crunch and colour.

• Red bell pepper

With a 100g serving offering about 128mg of vitamin C, red bell peppers present a nutritious, sweet and juicy option.

• Sweet potato

Beyond their inherent sweetness, sweet potatoes contribute around 22mg of vitamin C in a medium-sized serving.

• Cauliflower

Cauliflower, a cruciferous veggie, combines low-calorie content with vitamin C richness, offering 48mg of vitamin C in a 100g serving.

• Kohlrabi

With 62 mg of vitamin C per 100g, kohlrabi's mild sweetness and crunchy texture make it versatile in salads and slaws, contributing to taste and nutrition.

• Asparagus

Asparagus provides about 5mg of vitamin C per 100g. A nutrient-packed option, it can be enjoyed using various cooking methods, from roasting to grilling.

• Bok choy

Bok choy stands out with its crisp stems and tender leaves. It offers 45mg of vitamin C per 100g and adds a unique dimension to stir-fries and soups.

• Turnip greens

A 100g serving of turnip greens delivers 30mg of vitamin C. Their slightly peppery taste offers a tangy contrast, ideal for incorporating into salads.

• Collard greens

With approximately 35mg of vitamin C in a 100g serving, collard greens showcase a hearty texture and earthy flavour, while elevating your meals with their nutritious profile.

How can I increase my vitamin C?

There are many easy ways to get more vitamin C into your diet:

• Eat more fruit and vegetables: Try to have at least five portions each day. Include foods that have higher vitamin C, like oranges, strawberries and peppers.
• Have a smoothie: Blend fruits like kiwi, mango and berries into a tasty drink.
• Add raw veg to meals: Have a salad with lunch or dinner, or eat carrot sticks and peppers.
• Take a supplement if needed: If your doctor suggests it, you can take a vitamin C tablet. Getting vitamin C from food is usually the best way. It's natural and gives you other nutrients too.

How can I get vitamin C naturally?

Here are some good tips:

• Eat more citrus fruits: Oranges, lemons, limes and grapefruits are all full of vitamin C.
• Snack on fruit: Keep apples, strawberries or kiwis nearby for a healthy snack.
• Cook smart: Steam or stir-fry vegetables instead of boiling them to keep more vitamins in.
• Use fresh ingredients: The fresher the fruit or veg, the more vitamin C it will have.
• Include colourful food: The brighter the colour, the more likely it is to have vitamin C.

Conclusion

Vitamin C is a key part of staying healthy. Eating a healthy, colourful diet is the best way to get enough vitamin C every day. Having a healthy diet with plenty of vitamin C is important, but it’s also wise to think about your health. Health insurance plans help you get the medical care you need when you need it. It’s worth looking into medical insurance for parents, as it can help with costs if any health problems come up in your family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Want to feel fit but facing a time crunch? Welcome to the world of Surya Namaskar – a traditional morning practice honouring the sun. Surya Namaskar, also known as Sun Salutation, includes various yoga postures that contribute to positive physical and mental health.

But, is Surya Namaskar good for weight loss too? Indeed. Surya Namaskar is made up of a sequence of 12 yoga poses and stretches, to be done preferably at sunrise. They help us achieve muscle definition and core strength, and allow us to enjoy the stretch and feel the body getting flexible, relaxing and meditative. Read on to learn more about this amazing morning practice.

Surya Namaskar for weight loss

Surya Namaskar is a fantastic workout that involves the oldest yoga techniques. It comprises 12 sets of salutations to the Sun God, which are very effective in toning the body and managing weight. One set of Surya Namaskar burns around 14 calories. So, 7 sets of Surya Namaskar can help us lose around 98 calories daily. This makes it a suitable solution to lose weight.

Research shows that yoga is a way of life, combining mindfulness, asanas, mudras and breathing. It is more than just physical activity which leaves a positive impact on the mind and soul. It helps the whole body, including the heart, intestines, liver, stomach, throat, chest and legs.