Our health becomes a primary concern as we age, and the need for comprehensive healthcare coverage becomes paramount. With advancing years, the risk of age-related illnesses and health issues increases. You should focus on maintaining overall health to ensure your well-being during this phase of life. You should also acquire an appropriate health insurance policy. As healthcare costs rise and the likelihood of hospitalisation grows for senior citizens, specific attention must be given to health insurance tailored to their needs. You can cover medical expenses with a government health card for senior citizens. It also provides the peace of mind that financial assistance is available.

Government health insurance schemes for senior citizens

Government health insurance schemes for senior citizens offer a vital lifeline for the elderly. They ensures seniors’ health needs are met even in their golden years. These programs address the unique healthcare challenges of ageing and provide an identity proof through a health card for senior citizens. Here are some of the health insurance schemes for senior citizens:

• Pradhan Mantri Ayushman Bharat Yojana (PMABY)

This prominent scheme offers health insurance worth up to 5 lakh rupees per family per year. This coverage extends to both public and private hospitals across India, easing access to quality healthcare. PMABY is especially beneficial for families below the poverty line, offering relief from the burden of high medical costs.

• United India Senior Citizen Health Insurance

This scheme is tailored for individuals aged 61 to 80 years, addressing the specific health concerns of this age group. With sum insured options ranging from 1 to 3 lakh, it covers hospitalisation expenses for treatments exceeding 24 hours. A 5% family discount on the premium makes this scheme even more attractive for senior citizens and their families.

• Varistha Mediclaim Policy For Senior Citizens

The Varistha Mediclaim Policy targets citizens aged 60 to 80 years, providing sum insured options of 1 lakh and 2 lakh. It covers hospitalisation expenses, critical illness treatments, and even pre-existing conditions like diabetes and hypertension. This scheme offers holistic protection. Moreover, its cashless treatment options within a network of hospitals provide convenience of treatment to the elderly.

• Health of Privileged Elders (HOPE)

For holistic well-being, this program focuses on Indians aged 60 and above. With sum insured options from 1 lakh to 5 lakhs, it covers specific diseases and treatments. While a co-payment of 20% is required during hospitalisation, the program includes coverage for Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy treatments, promoting holistic healthcare.

• The New India Assurance Senior Citizen Mediclaim Policy

This policy addresses the health needs of those aged 60 to 80 years. Covering hospitalisation expenses and treatments, it offers coverage for pre-existing conditions after a waiting period and optional coverage for Ayurveda, Homoeopathy and Unani treatments.

Pregnancy is a time of careful dietary considerations for every expectant mother. Dietary choices are important during pregnancy to ensure the right nutrients reach the growing foetus. Among the various food choices available, mango stands out for its sour and sweet taste with an impressive nutritional profile. However, women who enjoy eating mangoes before pregnancy may wonder and ask the question: Is mango good for pregnancy? Let's examine why mango might be a great addition to a pregnancy diet.

Can We Eat Mango During Pregnancy?

Mangoes are packed with nutrients and include a range of antioxidants, minerals and vitamins. However, when it comes to pregnancy, one may wonder “Is mango good for pregnancy?” To help answer this question, we’ve listed a few benefits of mangoes for pregnant women:

• Mangoes are packed with vitamin C, which helps the body absorb iron. Therefore, mangoes’ high vitamin C content helps pregnant women fight gestational anaemia (anaemia that occurs during pregnancy).
• Constipation is one of the major concerns for pregnant women due to the surge of pregnancy hormones. The high fibre content of the mangoes helps with digestion issues and also relieves constipation.
• High quantities of antioxidants like vitamin C and polyphenols in mangoes help fight against free radicals. Free radicals are harmful molecules that can disturb foetal development.
• Folic acid is a must for pregnant women to prevent neural tube defects and other types of congenital defects. Mangoes are a rich source of folic acid; therefore, consuming mangoes during pregnancy helps prevent neural tube defects.
• High blood pressure (pre-eclampsia), is a risk factor for miscarriages. Mangoes contain magnesium and potassium, which maintain healthy blood flow and regulation of blood pressure.
• Mangiferin, present in mangoes, is good for heart health and may help lower cholesterol and free fatty acids.
• Pregnancy can sometimes leave women exhausted and drained. Mangoes contain natural sugars, which can be an instant source of energy.

Also, for anyone wondering “Is mango juice good before pregnancy?” The answer is yes. It’s helpful to note that it is more beneficial to have the whole fruit instead of its juice form to retain the fibre content.

Risks Related to Eating Mango During Pregnancy

Mangoes are generally rich in nutrients; however, it is important to be aware that this fruit may be associated with some risks in rare cases. A few common risks associated with eating mangoes during pregnancy are —

• Diarrhoea and dehydration
• Increased risk of gestational diabetes
• Increased weight
• Some allergies, including itching and rashes

If you notice these, it is better to talk to your doctor and avoid eating mangoes during your pregnancy phase.

Conclusion

Mango is both a delicious and nutritious fruit that everyone, including pregnant women, can enjoy. However, it is important to remember to eat this fruit in moderation, and consult a dietician or gynaecologist without any delay, in case of any symptoms. Along with consuming healthy foods like mango, having maternity insurance or a comprehensive health insurance policy ensures peace of mind for any medical emergencies.

Who doesn’t want thick, luscious locks? Did you know: The right food might just help you get there. We're talking about dry fruits! They're not just tasty snacks; some of these little goodies can boost your hair health too. Let’s explore the topic - which dry fruit is good for your hair.

Dry fruits that help hair growth

Several dry fruits help in enhancing hair growth and vitality. Here's a closer look at which dry fruit is good for hair growth:

• Almonds

This dry fruit contains biotin, vitamin E, and essential fatty acids that give your hair a health boost. They're all about strong hair follicles and growth.

• Walnuts

Walnuts are packed with omega-3 fatty acids, biotin and vitamins. This trio strengthens your hair, kicks hair loss to the curb, and gives your locks a fabulous texture.

• Brazil nuts

Meet your scalp's new best friend! Brazil nuts are loaded with selenium, which keeps your scalp happy and encourages hair growth.

• Cashews

Cashews are packed with zinc that is incredibly beneficial for scalp health and lush hair growth.

• Pistachios

Pistachios are loaded with biotin, vitamin E, and essential fatty acids that boost hair and scalp health.

• Dried apricots

The iron in dried apricots ensures your scalp gets the oxygen it needs for long and luscious hair.

• Raisins

Raisins amp up blood circulation to your scalp, a big win for hair growth.

• Dates

Iron and vitamin B in dates are great for the scalp and help strengthen your hair follicles.

Not sure about the difference between inpatient and outpatient hospitalisation? It’s important to understand both terms in case you need to undergo treatment and make a claim under your health insurance policy. The difference between these two services can be tricky to grasp, as both options come with certain restrictions. Understanding your needs clearly is the first step in making an informed decision that works best for you or your loved ones. In this article, we’ll take a closer look at each option – from their definitions to what they entail – so you can make an educated decision on which is right for you! Keep reading to learn more about inpatient vs outpatient hospitalisation.

What is inpatient hospitalisation?

Inpatient hospitalisation is when a patient is admitted for an overnight stay (24 hours or more) to a hospital for medical treatment. This may be for in-depth monitoring and observation either briefly or for an extended period of time. Inpatient hospitalisation may be required in case of a medical emergency and for pre-planned surgeries or treatment such as:

• Traumatic injuries
• Stroketreatment
• Critical illnesses like cancer
• Heart attacktreatment
• Hip bone fracture
• Respiratory system failure
• Septicemia
• Rehabilitation therapy
• Orthopaedic surgeries
• Cardiac surgeries

Inpatient care is more expensive than outpatient care because of room rent, medical treatment, as well as food and lodging in the hospital. It includes many other expenses, beyond the costs of the actual treatment and doctor’s charges. Inpatient care often deals with serious ailments that require 24/7 monitoring, and a longer time of recovery. Most hospitalisation treatment falls under this category, and in-patient hospitalisation is covered under the benefits of health insurance.

What is outpatient hospitalisation?

The term outpatient refers to someone who receives medical care without being admitted for an overnight stay at the hospital. Some outpatient procedures can even be performed at the doctor’s clinic or an outpatient surgery centre. These procedures include:

• Doctor consultations
• Tests such as X-rays, blood tests, CT scan, MRIs, etc.
• Dental procedures such as cavity removal, root canal treatment, tooth extraction and related surgeries
• Minor surgeries & treatments like stitches for injuries, wounds, etc.
• Chemotherapy
• Kidney dialysis and other treatments for long-term diseases

Outpatient hospitalisation incurs lower costs since these are minor treatments, performed faster, and may not include room rent. This type of hospitalisation can also help the patient to minimise the risk of opportunistic infections associated with staying in a hospital. It is important to note that most outpatient hospitalisations are not covered under health insurance plans.

Fighting a fungal skin infection? We've got your back! From itching to discomfort, fungal infections can be a real bother. But worry not, because we're here to share some easy home remedies that might do the trick. You don't need to fret over those stubborn fungal foes anymore! Follow our effective remedies to treat fungal infections at home.

Simple home remedies for fungal infections

You can use home-based remedies as an effective treatment for fungal infection on the skin. These remedies are distinguished by their potential to harness promising antifungal attributes, offering a means of alleviating discomfort and promoting recovery.

• Tea tree oil

People acknowledge tea tree oil for its profound antimicrobial properties. When judiciously diluted within a carrier oil, its application to the affected area can yield therapeutic benefits.

• Garlic

Renowned for its natural antimicrobial efficacy, garlic is a compelling remedy. When crushed and blended with coconut oil, it creates a robust formulation, delivering targeted relief.

• Apple cider vinegar

Capitalising on its acidic composition, apple cider vinegar holds the potential to combat fungi. Dilution with water transforms it into a potent skin rinse or a valuable addition to a warm bath.

• Yoghurt

Leveraging its probiotic content, plain and unsweetened yoghurt emerges as a therapeutic option. When applied topically, it offers a pathway to recovery by rebalancing the affected area.

• Coconut oil

Coconut oil assumes a versatile role in this spectrum of remedies. You can embrace its antifungal attributes. It can be employed individually or seamlessly blended with essential oils.

• Aloe vera

Renowned for its soothing effects, aloe vera gel provides a direct route to alleviating discomfort. Its application to the affected area contributes to a sense of relief.

• Oregano oil

Elevated by its antifungal compounds, oregano oil takes centre stage. When diluted to appropriate proportions, it holds promise for localised applications.

ICICI Lombard Health Insurance Cashless Network Hospital List in Uttar Dinajpur, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Tarakeshwar, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in South 24 Parganas, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Sodepur, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Siliguri, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Serampore, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Santipur, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Ranigunj, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Purulia, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Purba Medinipur, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

We all know that citrus fruits are rich sources of vitamin C. However, what about vegetables? If you don’t know which vegetables contain vitamin C, this guide will help. Read on as we unravel the details.
20 vegetables containing vitamin C
Let's learn which vegetables have vitamin C. Take a look at the list below:

1. Chili peppers

A single green chilli pepper possesses 121% of the Daily Value (DV) of vitamin C, and a red pepper offers 72% DV, providing a substantial amount of this vitamin.

2. Sweet yellow peppers

Resplendent in their vibrant hue, one sweet yellow pepper offers an impressive 380% DV of vitamin C in a single large pepper. They promote healthier eyesight and add colour to your plate.

3. Mustard spinach

A cup of cooked raw mustard spinach offers a whopping 130% DV. These leaves help support optimal bone health, making them a valuable addition to your diet.

4. Kale

Kale isn't just a fleeting trend; it's a nutritional powerhouse with 100g of raw leaves providing 103% DV of vitamin C.

5. Broccoli

Half a cup of cooked broccoli may offer 57% DV of vitamin C. Its cancer-fighting properties and contribution to overall well-being make it beneficial against certain health risks.

6. Brussels sprouts

Half a cup of cooked Brussels sprouts offer 54% DV of vitamin C. Their ability to maintain strong bones aligns with their nutritional prowess.

7. Parsley

Parsley offers 11% DV with a mere two tablespoons. Beyond its use as a garnish, it affirms its status as a noteworthy nutrient contributor.

8. Watercress

With a refreshing and peppery taste, a 100g of watercress provides around 43mg of vitamin C.

9. Cabbage

Cabbage stands as a versatile cruciferous vegetable. When cooked, it offers around 36mg of vitamin C in a 100g serving.

10. Tomatoes

Tomatoes, known for their juiciness and vibrancy, provide a moderate dose of vitamin C. A medium-sized tomato offers around 16mg of vitamin C.

Want to feel fit but facing a time crunch? Welcome to the world of Surya Namaskar – a traditional morning practice honouring the sun. Surya Namaskar, also known as Sun Salutation, includes various yoga postures that contribute to positive physical and mental health.

But, is Surya Namaskar good for weight loss too? Indeed. Surya Namaskar is made up of a sequence of 12 yoga poses and stretches, to be done preferably at sunrise. They help us achieve muscle definition and core strength, and allow us to enjoy the stretch and feel the body getting flexible, relaxing and meditative. Read on to learn more about this amazing morning practice.

Surya Namaskar for weight loss

Surya Namaskar is a fantastic workout that involves the oldest yoga techniques. It comprises 12 sets of salutations to the Sun God, which are very effective in toning the body and managing weight. One set of Surya Namaskar burns around 14 calories. So, 7 sets of Surya Namaskar can help us lose around 98 calories daily. This makes it a suitable solution to lose weight.

Research shows that yoga is a way of life, combining mindfulness, asanas, mudras and breathing. It is more than just physical activity which leaves a positive impact on the mind and soul. It helps the whole body, including the heart, intestines, liver, stomach, throat, chest and legs.

Are you looking for ways to improve your diet but need to know if certain vegetables cause a spike in uric acid? If yes, then this article is a must-read for you! Uric acid is produced inside the body by the breakdown of purines. Purines are nitrogen-containing compounds that are found naturally in the body as well as in certain food products. Though almost all fruits and most of the vegetables are low in purine content, there are some vegetables that are high in these substances. High levels of uric acid present in the body can cause uric acid to form sharp crystal clusters. These crystals can then settle in the joints, resulting in gout, a type of arthritis that causes severe pain. Let us now explore the vegetables that contain high levels of purines, leading to an increase in uric acid.

Vegetables that increase uric acid levels

We’ve listed the different vegetables that are high in purines and can lead to elevated uric acid levels:

1. Spinach: Though spinach has many health benefits, it has high purine levels that get converted into uric acid once metabolised. So, its intake should be limited to avoid elevated uric acid levels.
2. Tomatoes: Even with low purine content, tomatoes have been found to cause gout flares in people with high uric acid levels. This is known to be associated with a high glutamate content, which can, in turn, increase uric acid levels.
3. Dried lentils: While dried lentils have many health benefits, they also contain some amount of purines, which can increase uric acid levels.
4. Broccoli and cauliflower: These cruciferous vegetables are rich sources of vitamins and minerals, but they also have high purine levels that can increase uric acid levels in the blood.
5. Mushrooms: Mushrooms contain a moderate amount of purines, but their intake should be limited for gout patients.
6. Beetroot: Beetroots may not have a lot of purines, but they do have a high oxalate level, which can in turn increase uric acid levels in the blood. Thus, they should be consumed in limitation by gout patients.
7. Turnips: Turnips, like beetroot, contain a lot of oxalates. The higher the oxalate level, the higher the uric acid generated in the body.
8. Ladyfinger: Okra or ladyfinger is also known to have high oxalate levels, which boost uric acid levels.

Managing Gout: Dietary Tips

When uric acid levels in the blood increase considerably, it causes the formation of crystals. These crystals eventually settle down around one or more joints, causing severe pain.  Gout can be easily managed if you take good care of your diet.

Here are a few dietary tips you can follow to manage gout effectively:

1. Drink lots of water and other healthy fluids to stay hydrated.
2. Include fruits and vegetables in your diet, as they are rich in nutrients and purines. These can help prevent gout symptoms.
3. Try to include different varieties of protein in your daily diet. These include lean meats, dairy products, poultry, beans and the like.
4. Avoid the consumption of cold and processed foods, red meat and alcohol, as these can increase the uric acid levels in your blood.
5. Include foods like cherries and avocados.
6. Limit the intake of baked foods, foods rich in sugars and other sugary beverages.

Nuchal translucency (NT) scan is a common ultrasound test that is done to measure the amount of fluid behind the baby’s neck, called the nuchal fold, in the first trimester of pregnancy. This test assesses if a baby is at risk for genetic conditions by measuring the size of the clear tissue, called the nuchal translucency, at the back of the baby’s neck. Excessive clear space at the back of the neck indicates Down syndrome, or a chromosome abnormality like Patau syndrome or Edwards' syndrome. The advanced NT measurement may also indicate an increased risk for congenital heart conditions and also screens for basic anatomical structures of the unborn baby (foetus). The NT scan is performed when the baby is between 11-13 weeks of gestation and measures 45-84 millimetres in size from the crown to the rump. Read on to learn more about what an NT scan is during pregnancy.

What is nuchal translucency in pregnancy?

A nuchal translucency (NT) test is a type of ultrasound screening test that is performed in the first trimester of pregnancy because the clear space in the back of a developing baby’s neck disappears by 15 weeks. At 11 weeks of pregnancy, the skin folds at the back of the neck measure up to 2 mm and at 13 weeks it grows up to 2.8 mm in size. The results from this screening test do not offer 100% surety of whether the baby will have a chromosomal abnormality or not. If the result shows a high risk for the developing foetus, then a doctor may recommend a diagnostic procedure like chorionic villus sampling, which provides a definitive result.

So, what is an NT scan during pregnancy going to result in? The results are usually reported as either of the two risks:

• Low risk: The result is said to be low risk when fewer than 1 in 300 tests indicates a risk of chromosomal abnormality
• High risk: The result is said to be high risk when more than 1 in 300 indicates a risk of abnormality.

The nuchal translucency scan results can be combined with a blood test performed within 10 to 12 weeks of pregnancy, to form a ‘combined first-trimester screen’, or CFTS that provides a more accurate estimate of the risk.

A chemical pregnancy refers to an extremely early miscarriage occurring within the initial five weeks of pregnancy. An embryo has formed and is even embedded in the uterus lining but then doesn’t develop further and the woman even starts menstruating after this. Chemical pregnancies occur so early on, that many people who miscarry don’t realise it and later get diagnosed by a doctor when they perform a pregnancy test, which shows a positive pregnancy but no fetus on the ultrasound. The doctor can confirm a chemical pregnancy with a simple urine or blood test and by checking the level of human chorionic gonadotropin (HCG) in the blood. Read on to learn more about what a chemical pregnancy is.

Chemical pregnancy explained

A chemical pregnancy is also known as a biochemical pregnancy, which is quite common today. It happens when an egg is fertilised but doesn’t fully implant in the uterus, resulting in an early miscarriage within the fifth week of pregnancy. What’s more, research has found that many such cases are reported with a ratio of one in four pregnancies lost even before a woman misses her period or has any symptoms related to pregnancy.

Chemical pregnancy may occur when a woman is trying to conceive a child through a process called in vitro fertilisation (IVF). These pregnancies are monitored closely by the doctor, which helps them to detect early miscarriages that occur due to chemical pregnancies. However, IVF alone isn’t a risk factor for a chemical pregnancy.

The chances of chemical pregnancy increase if:

• The woman is aged 35 years or older
• The woman has an atypically shaped uterus
• Hormone levels are too high or too low
• The woman is infected with a sexually transmitted infection/disease
• The woman thyroid disorders and/or polycystic ovarian disorder (PCOD).