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  • List of Cashless Network Hospitals in Shahjahanpur

    by icicilombard 002 | Nov 02, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Shahjahanpur, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Saharanpur

    by icicilombard 002 | Nov 02, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Saharanpur, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • Effective Ways To Manage Critical Illness Treatment Expenses In India

    by icicilombard 002 | Nov 01, 2023

    Understanding critical illnesses along with their treatment costs

    Sourav was heading back towards his home after dropping his daughter to school. On his way back, he felt a pain in his chest and shortness of breath followed by dizziness. Before he realised what was happening, he fell on the ground and fainted. When his eyes opened, he was lying on a bed in a hospital. He had suffered a heart attack and had to undergo a bypass surgery. Luckily he survived.

    As per a World Health Organisation (WHO) report, more than 12 lakh Indians lost their lives due to heart diseases in 2014 followed by lung diseases and strokes which killed approximately 10.5 lakhs and 9 lakhs people respectively.

    Cancer took away 5.5 lakhs precious lives and other ailments pertaining to kidney, liver etc. took more than 6 lakhs lives. Approximately 5 million people in India fall prey to critical illnesses every year, equivalent to the population of New Zealand.

    What Is A Critical Illness?

    Serious illnesses and life threatening health conditions that not only adversely affect the health of an individual but also affect routine activities resulting in a serious loss of health and finances fall under the category of critical illness. Usually, insurance providers have a comprehensive list of ailments that are categorised as critical illness and it includes:

    • Heart diseases
    • Cancer
    • Loss of speech, vision or hearing ability
    • Paralysis
    • Hepatitis
    • Stroke
    • Organ failure
    • Multiple sclerosis
    • Muscular dystrophy
    • Severe burns
    • Meningitis
    • Organ transplants

    These are just an indicative of critical illnesses and will vary depending on policy providers.

  • List of Cashless Network Hospitals in Rampur

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Rampur, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Rai Bareli

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Rai Bareli, Uttar Pradesh

    Explore ICICI Lombard’s health insurance policies :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Prayagraj

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Prayagraj, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Pillibhit

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Pillibhit, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Noida

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Noida, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Muzaffarnagar

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Muzaffarnagar, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Mughalsarai

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Mughalsarai, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Moradabad

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Moradabad, Uttar Pradesh

    Explore ICICI Lombard’s health insurance plans :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Modinagar

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Modinagar, Uttar Pradesh

    Explore ICICI Lombard’s health insurance policies :

    which offers people much needed financial backup during any medical emergencies.

  • List of Cashless Network Hospitals in Mirzapur

    by icicilombard 002 | Nov 01, 2023

    ICICI Lombard Health Insurance Cashless Network Hospital List in Mirzapur, Uttar Pradesh

    Explore ICICI Lombard’s health insurance policies :

    which offers people much needed financial backup during any medical emergencies.

  • What is Cholesterol

    by mohit bohra | Oct 31, 2023

    Popular myths facts about this body fat

    Cholesterol is a type of body fat classified as sterols. In addition to sterols, the body also contains triglycerides and phospholipids. The liver produces the cholesterol essential for our day-to-day body functions, around 800-1500 mg daily. It is harmful for the body only if the level of bad cholesterol exceeds the permissible limit. Read on to debunk the myths around this body fat and arm yourself with knowledge to stay healthy.


    Friend and Foe: Good and Bad Cholesterol

    High-density lipoprotein (HDL) is a cholesterol carrier made of proteins and fats. Cholesterol does not dissolve in the blood stream. Therefore, it requires carriers such as protein and fat to transport it to different parts of the body. Considered the good cholesterol, HDL helps to flush the unhealthy cholesterol from our body. A 55 mg/dl level of HDL signifies that there has been more cholesterol outflow than sedimentation.

    On the other hand, bad cholesterol or low-density lipoprotein (LDL) has fats as its major component with little protein. LDL is responsible for depositing cholesterol in the arteries. High LDL levels can cause blockage in the arteries, preventing blood flow. An optimum LDL should be within 100 mg/dl.

    Besides the numbers mentioned above, a good test of whether your cholesterol levels are healthy is to check for the ratio of total cholesterol to HDL. As long as it is maintained around 3, you have no reason to worry. Total cholesterol maintained within 200 mg/dl is ideal. Similarly, HDL level should be not more than 40 mg/dl in case of men and less than 50 mg/dl for women. LDL value greater than 130 mg/dl is not desirable.

    Diet and Lifestyle

    Cholesterol is primarily found in processed food. Eatables made from refined sugar, flour, trans-fat foods, etc. tend to be the main culprits of high triglycerides and the ill effects of bad cholesterol. Excessive alcohol consumption is also a contributing factor. To maintain healthy cholesterol levels, avoid over indulging in such foods.

    A diet rich in fiber and grains is excellent for removing the bad cholesterol from the body. Apples, oats, almonds, garlic, spinach, beans also help reduce cholesterol levels since these contain soluble fiber. Contrary to popular belief, consumption of nuts does not increase cholesterol. In fact, daily intake of almonds can help to improve blood cholesterol.

    A healthy and wholesome diet must be complemented with regular exercise to keep these numbers in check. This helps keep cholesterol-related issues at bay and makes room for occasional indulgence in foods that tickle the taste buds but don't score high on the health index. Incorporate lifestyle changes and follow a disciplined routine to avoid health complications. While you take these precautions, also opt for a health insurance to safeguard your finances in case of unforeseen health issues.

  • Why You Should Buy a Comprehensive Medical Insurance

    by mohit bohra | Oct 31, 2023

    In the absence of a medical health insurance, you run the risk of depleting your savings or you may have to settle for below par health care facilities which may have far reaching effects on you or your loved ones’ health.

    It is wise to choose a health insurance plan like the complete health insurance plan under which you can opt for individual or floater coverage for your family. With this plan, you can get access to the insurance provider’s network of quality health care providers for cashless claims. Thus your loved ones can enjoy the advantages of a larger sum insured while availing the best possible care at premium health care facilities.

    Such comprehensive insurance policy may not include Sub-limits, refer to policy document for details. A sub-limit is any restriction on the sum insured for any treatment or medical services covered by the policy. This means that you and your family members can make claims for the full sum insured under your selected medical health insurance policy structure. The lifelong renewability feature is another enticing benefit offered by this policy and must be considered carefully when selecting your insurance policy.

    Under this policy, there is no health insurance deductible, which means that you do not have to worry about making any payments for diseases or ailments covered under your policy. You can then concentrate on the well being and comfort of your loved one without the worrying even about a fraction of the hospital bill. co-payment is the fraction of the cost payable by the insured for medical services covered by the plan. Your complete health insurance policy may not have any co-payments which further adds to the overall benefit.

    With a health insurance policy, you not only have the advantage of quality health care but can also enjoy considerable tax benefits. This is because under Section 80D of the Income Tax Act, investments made towards the payment of premium for health insurance are eligible for rebate from your taxable income up to a certain limit. Thus, you can savinge up to Rs. 15,000 per year on the premium paid for your insurance policy. Also, if you are paying the premium for your insured parents who are senior citizens, you can claim an additional amount of Rs. 20,000 per year.

    Thus, your health insurance policy is not only full of medical benefits but also enhances net savings in the long run.

  • Tips to Manage Stress While Working

    by mohit bohra | Oct 31, 2023

    Ever experience blurred vision, watery eyes or pain behind the neck? Often feel exhausted and sluggish at the end of the day, even without much physical exertion? These could be your body's way of telling you that you have been sitting for long hours at a stretch at your work desk.

    Working without breaks can be counterproductive and might result in stress. Here are some simple ways in which you can de-stress yourself without getting away from your desk:

    1. Gaze out of your window

    In school, we were told not to gaze out of the window while classes were going on. However, sometimes that is just what your mind needs for rejuvenation and regained focus.

    If your thoughts happen to drift away, take a short break. Allow your thoughts to flow. The sub-conscious works in mysterious ways; you just might find the solution you were looking for, in the midst of your daydreaming.

    2. Doodle Away

    Whenever you panic over an important assignment, or hyperventilate over an impossible deadline, take a pen and paper and let your right brain go crazy. Make some cartoons or just draw whatever comes to your mind.

    Meanwhile, your left brain takes a break so you can start fresh with your work once again. Remember, you want to relax, not add to your stress. So don't worry about how your picture or sketch turns out, even random squiggles can help!

    3. Meditate

    While it may seem boring, meditation has been proven quite effective to manage your mind. Simply close your eyes and take deep breaths.

    If you are unable to concentrate with your eyes closed, then look at soothing images or listen to relaxing music. The sound of flowing water is known for its calming effect. Perform better in meetings or achieve deadlines with a clear head.

    4. Go to Your Happy Place

    Your happy place is any environment where you feel safe and relaxed. It can be anything and have anything that you fancy.

    It could be the house made of candy from 'Hansel and Gretel'. Or a room filled with books. To each his own, right?

    5. Flex Your Muscles

    Staying in one position can make your body stiff. It is imperative that you do certain movements that will help you relax and prevent your muscles from sleeping.

    Open your jaw as wide as you can. Roll your shoulders back twice, then forward twice, then back once more. Also, stretch your arms and legs frequently.

    6. Mind Your Posture

    Most corporate jobs today require you to sit in front of a screen. Our bodies start to contract and emulate the stress we feel in our muscular system. This is most reflected on the back, neck and shoulders.

    Make sure that your head is in alignment with your neck and that your back is straight. According to good ergonomics, your computer screen should be at least an arm's length away from you.

    These six tips will go a long way to help you stay fit and be more productive and comfortable at work. However, don't let these activities come in the way of your work.

  • 5 Tips to Stick to Your Exercise Routine

    by mohit bohra | Oct 31, 2023

    “Do the difficult things while they are easy, and do the great things while they are small. A journey of a thousand miles must begin with a single step.” This quote by Lao Tzu, a Chinese philosopher and writer, emphasises the need to initiate with a step, however small it may be. The same applies when you take a small step towards your fitness – whether you choose to climb the stairs, decide to walk those short distances, or eat healthy.

    However, amidst hectic schedules and meeting deadlines, you may find it difficult to cope. According to an online study conducted by Bodybuilding.com, 73% of the people who had fitness goals as a part of their new year resolution, gave up before meeting their goals. The beginning of anything is always the toughest; the key is in not giving up.

    Here are five useful tips that will help you stick to your exercise routines and healthy diet against all odds:

      • Do it for Yourself

    Do not hit the gym because others think you should; do it for yourself. There is nothing as transient as external motivation. Self-motivation will keep you going for years on end. Ask yourself the following questions, ‘Why do I need to be fit?’, ‘What will my body achieve by staying healthy?’ ‘How do I stay fit?’

    Remember the need for you to stay healthy and create custom routines that suit you, the rest will follow.

      • Set Reasonable Goals

    Being healthy is not just about running or hitting the gym for hours, it is about taking baby steps. Know your limitations to avoid undue exertion that may wear you out or inflict muscle injury. Consult a qualified trainer if you decide to change your routine.

      • Mix and Balance

    You will be nothing but disappointed and discouraged, if you believe that only working out would strengthen your immune system. The American Journal of Clinical Nutrition, published a study, which explicitly stated that, a combination of healthy eating and exercise is the preferred roadmap to a healthy heart. Striking a perfect balance between these two is a prerequisite for good health. What’s more, mixing various exercise forms such as cardio, aerobics, yoga with interesting food that keeps you energetic all day long will definitely keep it interesting for you.

      • Find a Friend

    Your friends are your extended family. Sometimes, what you can't, your friend's pep talk can. Find a friend whose fitness goals coincide with yours. Break the monotony of your workout sessions by getting them along; make the burn session a fun session with them. Plan activities such as cycling, hiking or walking with your significant other or children over the weekends to spread the awareness in your family.

      • Leverage Technology

    Technology is a boon when it comes to the fitness domain. There are various mobile applications that you can download to keep a track of your workout sessions. You can measure your Body Mass Index, compare the results with your goals, and then work towards filling the gap.

    Staying healthy is physically and mentally rewarding. With ICICI Lombard, it is fiscally rewarding as well! Our health insurance plans include a Wellness program that rewards you for your healthy habits. Your healthy behaviour will entitle you to our wellness points that can be redeemed later as per our redemption terms and conditions. #Dothedifficult, and get the beneficial!

  • Safeguard your family with complete coverage and cashless benefits.

    by icicilombard 002 | Oct 31, 2023

    Medical emergency experienced by a family due to sudden health failure of a family member is likely to dent your savings when footing treatment bills. Such financially stressful situations can be tackled if all the family members are insured with a health insurance policy.

    Procuring individual health insurance policies for family members can be cumbersome as you have to remember individual policy renewal and premium payment dates. To reduce all these hassles, ICICI Lombard offers a comprehensive cover with the family floater benefit. This policy is designed for safeguarding the health of your family with a large sum insured.

    With the family floater feature of this policy, a total of 5 family members can be insured under a single health policy. This policy has a minimum entry age of 3 months which allows you to insure children as well adults. Sum insured offered by this family health plan can be shared between all the family members or can be used by one family member during a medical emergency till the policy period expires.

    Premium medical aid may not be uniformly available or the health care facility in your locality may prove insufficient for treatment in case of sudden health complications. Such problems are taken care of by this comprehensive health insurance policy. ICICI Lombard has a tie-up with a wide network of hospitals all over India that offer premium medical care. Treatment at such a health care facility makes the insured individual eligible for cashless health insurance benefit. This feature offered by the health insurance policy offers relief from paying large hospitalisation bills.

  • All You Need to Know About the Sugary Disease

    by Almog Ramrajkar | Oct 31, 2023

    In the absence of insulin, the glucose is unavailable to the cells and it simply accumulates in the blood. Glucose is the primary source of energy for our body cells and if it is unavailable, it causes all sorts of complications. This bad karma is called diabetes.

     

    Let's Look at the Different Types of Diabetes

    Type 1 Diabetes

    Also known as insulin-dependent diabetes, or juvenile diabetes or early-onset diabetes, this type is seen in about 10% of diabetics. This is an autoimmune disorder in which the body's immune system destroys the beta cells of the pancreas, which are responsible for the production of insulin. The person's pancreas does not produce any insulin and the person has to rely on injected insulin for the rest of his/her life.

    Type 2 Diabetes

    This is the most common form of diabetes and is seen in approximately 90% of diabetics worldwide. In this disorder, body cells do not respond to insulin and eventually, the production of insulin may also decline.

    Gestational Diabetes

    This only affects pregnant females.

     

    Why Does Anyone Get Diabetes?

    It is difficult to pinpoint the causes of this complicated disorder. Heredity plays an important role in the development of diabetes as does race. It is found that people from the Middle East, Africa and South East Asia are at a greater risk of getting diabetes than others.

    Besides these common symptoms, a few other symptoms (not specific to the disorder) are:

    1. Blurred eyesight
    2. Fatigue
    3. Headache
    4. Irritability
    5. Cuts And Wounds that take an unusually long time to heal
    6. Itchy Skin
    7. Sexual Dysfunction In Men

    The primary problem associated with diabetes is the sudden rise in blood glucose levels, called hyperglycemia. This can manifest by symptoms that include shakiness, anxiety, palpitations, abdominal discomfort, etc.

    How Can You Cure Diabetes?

    Diabetes cannot be cured by taking drugs, but it can be very well managed. In many cases, type 2 diabetes has been completely reversed through lifestyle modifications. Regular uptake of insulin in case of type 1 diabetes, a healthy eating and exercise plan, periodic checking of blood glucose levels, giving up of smoking and alcohol consumption are all part of a management strategy for diabetes.

    Diabetes is spreading like a pandemic. Estimates suggest that as many as 382 million people in the world suffered from diabetes in 2013. Researchers and scientists foresee diabetes as the seventh leading cause of death by the year 2030.

    But, all is not lost yet. While type 1 diabetes can not be prevented, type 2 can. All it needs is a change in our current lifestyle and a motivation for leading a healthier life.

  • Have You Heard About These Rare Diseases and Their Treatments?

    by icicilombard 002 | Oct 31, 2023

    While they affect only a small percentage of the population, treatment of rare diseases can burn a big hole in your pocket

    Rare diseases refer to ailments that affect a small section of the population. Note that most rare diseases are genetic; hence, people diagnosed with these have to live with them throughout their lives. Since these ailments don’t affect a large section of the population, awareness regarding them is quite low.

    India’s National Policy for Treatment for Rare Diseases in 2017 estimated approximately 6,000 [1] to 8,000 rare diseases with 450 [2] of them recorded in India. In this article, we will tell you about some of the rare ailments and their treatment.

    Pompe

    A rare neuromuscular disorder, the disease is inherited by a defective gene from parents. A progressive ailment which gets worse with time, the disease causes loss of muscle tissue and muscle weakness. It also results in difficulty in breathing and frequent respiratory infections such as pneumonia and bronchitis.

    Enzyme replacement therapy is one of the possible treatments for Pompe, while gene and stem cell therapies are under development. The cost of treating the ailment is pretty high and can easily upwards of Rs. 35 lakhs. Also, there’s a need for supportive care like physiotherapy along with monthly medicines, which can further augment costs.

    Haemophilia

    This is another rare disease, which prevents the normal clotting of blood because of insufficient blood clotting proteins. People suffering from this disorder bleed for a longer time, post an injury than others would.

    The symptoms include unusual bleeding post-vaccination, nosebleeds without any reason, deep bruises, and pain and swelling in joints. The primary treatment of this rare disease includes replacement of special clotting factor, to be administered regularly to prevent excessive bleeding.

    Clot-preserving medications which prevent the clot from breaking down can also be administered. The cost of replacement therapy can run upwards of Rs. 2 lakhs as per the level of severity of the disease.

    Sickle Cell Anaemia

    It’s an inherited red blood disorder, where there aren’t enough healthy red blood cells (RBCs) that carry oxygen. In this, the RBCs are like sickles and get stuck in the blood vessels, thus blocking blood flow and oxygen throughout the body.

    There’s no specific cure for sickle cell anaemia, and most treatments are geared to relieve pain and prevent complications associated with the ailment. In some cases, doctors may administer blood transfusion and bone marrow transplant. Bone marrow transplant is extremely expensive and can cost upwards of Rs. 16 lakhs.

    Cystic Fibrosis

    An inherited disorder, cystic fibrosis causes severe damage to lungs, digestive system along with other organs. The disease impacts the cells which produce digestive juices, sweat and mucus. The symptoms of the disease include repeated lung infection, persistent cough producing thick mucus and inflamed nasal passages, among others. Chronic constipation is also one of the signs of the disease.

    Treatment includes controlling infections occurring in lungs, preventing intestinal blockage and having adequate nutrition. Apart from these, airways clearance techniques to keep sinuses and airways clean also go a long way in providing relief to patients suffering from the ailment.

    Gaucher Disease

    This ailment is caused due to the build-up of certain fatty substances in organs such as liver and spleen. This causes them to bulge and affect their performance. The fatty substance can also build up in bone tissue and weakening it in the process. If the bone marrow is affected, then it can interfere in the blood’s ability to clot.

    Abdominal complaints, blood disorders and skeletal abnormalities are some of the symptoms of this disease. Enzyme replacement therapy (ERT) and substrate reduction therapy (SRT) are two treatment options available for Gaucher disease. ERT therapy can cost upwards of Rs. 40 lakhs a year.

    Haemangioma

    Haemangioma is a bright red birthmark which shows up at birth or during the first and second week of life. Appearing as a rubbery bump, it is made up of extra blood vessels in the skin. Though it can occur anywhere in the body, most commonly it appears on scalp, chest, face or back.

    While a baby’s haemangioma fades with time, treatment is required if it interferes in breathing, seeing or other functions. Treatment includes laser therapy or medications.

    In conclusion

    While the severity and symptoms of rare diseases may vary, the cost of treatment is extremely high, which can significantly dry up your savings. In such a scenario, a health insurance plan can come to your rescue and prevent out-of-pocket expenditure.

    In other words, a comprehensive health plan can fortify your finances from taking a dip during treatment of any of the above-mentioned rare diseases.

     

    Data sources: [1][2] https://www.thehindu.com/sci-tech/health/rare-diseases-incredibly-costly-to-treat-affect-up-to-96-million-indians/article28203122.ece https://pompeindia.org/about-pompe/ https://www.lybrate.com/topic/hemophilia https://www.lyfboat.com/sickle-cell-anemia-treatment-in-india/

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