Typhoid is a bacterial infection caused by the Salmonella typhi bacterium. It spreads through the use of contaminated food and water

Typhoid fever – caused by the Salmonella typhi bacteria -- is an acute bacterial infection that usually spreads through the use of contaminated food and unclean water. Besides very high fever, typhoid can also lead to abdominal pain, loss of appetite, nausea and headache.

Generally, a proper course of treatment can allay the symptoms, ease bodily discomfort and resolve the condition entirely. However, it might result in severe, life-threatening complications – if timely medical intervention isn’t provided.

Besides Africa, Southeast Asia and South America, incidences of typhoid are widespread in India as well.

What are the common symptoms?

Generally, it takes a week or two (after the infection) for symptoms to surface. Some of the more common ones include:

• Pain in the stomach
• High fever
• Weakness
• Fatigue
• Rash
• Significant loss in appetite
• Prolonged bouts of headache
• Diarrhoea
• Constipation (in some cases)
• Confusion

While symptoms can vary in severity, the more serious ones are usually rare. However, severe complications include intestinal bleeding and perforations. This might result in sepsis, a fatal infection of the bloodstream. In this case, symptoms include vomiting, nausea and severe pain in the abdomen.

Pneumonia, pancreatitis, kidney-related infections, myocarditis (inflammation of the heart muscles), endocarditis (infection of the inner lining of the heart, generally involving the valves), meningitis (inflammation of the brain) and hallucination are some of the critical symptoms that warrant immediate hospitalization.

How is typhoid diagnosed?

Upon entering the biliary system and the bowel’s lymphatic tissues, the Salmonella typhi bacteria multiply thick and fast. Once the bacteria make their way into the intestinal tract, they can be diagnosed with the help of stool samples. If test results don’t prove to be adequately conclusive, one’s urine and blood samples will then be considered for complete diagnosis.

What are the possible causes and risk factors?

The Salmonella typhi (S. typhi) bacterium causes typhoid. Primary way of transmission being the oral-faecal route, it generally spreads through the usage of contaminated food or water. However, you can also contract this disease, should you come in direct contact with an already-infected person.

Additionally, some people may recover, yet carry the Salmonella typhi bacteria on them. These are called ‘carriers’ and can end up infecting other people.

Typhoid remains a severe threat worldwide, affecting as many as 26 million people (or more) every year.

You can be at increased risks of typhoid, should you:

• Travel to or work in countries where this bacterial infection is widespread
• Work in close proximity to somebody who has already been afflicted with the disease
• Eat food or drink water that is already contaminated

Watermelon has approximately 91% water content, offering many benefits during pregnancy. This fruit is very low in calories and contains antioxidants like lycopene and lutein, which help remove harmful substances generated in the body, called free radicals, produced during metabolic processes. Although this fruit has many health benefits, pregnancy is the time when women are cautious about their diet. This leads to the question, ‘Is watermelon good during pregnancy?’. This article looks into a few benefits of eating watermelon during pregnancy.

Health benefits of eating watermelon while pregnant

If you’ve ever wondered ‘Is watermelon good for pregnancy,’ we’re here to help. Watermelon is packed with a wide variety of vitamins (A, C and B6), antioxidants, and elements like magnesium and potassium. Magnesium, in particular, plays a role in muscle relaxation and the prevention of premature muscle contraction. Natural sugars present in watermelon help in combating morning sickness, heartburn, and dehydration. Additionally, there are health benefits associated with consuming watermelon while pregnant.

• Lowers high blood pressure (pre-eclampsia): Watermelon contains lycopene, an antioxidant that can help reduce the risk of pre-eclampsia in expecting mothers. Pre-eclampsia is a complication that can lead to issues like miscarriage or premature birth.
• Reduces the likelihood of pregnancy-related complications: Increased pregnancy hormones can make bowel movements slower. This increases the need for more fluids to support blood circulation. These changes may result in dehydration, constipation, or haemorrhoids. By consuming watermelon during pregnancy, one can fulfil their increased hydration needs.
• Alleviates morning sickness: Watermelon is soothing and refreshing with natural sugar. Drinking watermelon juice or having some slices in the morning may help alleviate symptoms of morning sickness and heartburn, commonly experienced by pregnant women.
• Reduces muscle cramps and pain: Due to fluctuating hormones, pain and muscle soreness can occur during pregnancy. Including watermelon in your diet can reduce muscle cramps and bone pain.

What minerals and vitamins does watermelon provide for pregnant women?

Watermelon, a refreshing and hydrating summer fruit, is full of essential nutrients that are beneficial during pregnancy:

• Vitamin C: Supports the immune system and maycan aid in the absorption of iron, which is crucial for preventing anaemia.
• Vitamin A: Important for the development of the baby's heart, lungs, and kidneys.
• Vitamin B6: Assists in brain development and can help alleviate morning sickness.
• Potassium: Regulates fluid balance and can support muscle contractions, reducing the risk of leg cramps.
• Magnesium: It aids in muscle relaxation and can help decrease the chances of early contractions during pregnancy.

What are the potential risks of eating watermelon while pregnant?

While watermelon is generally considered safe during pregnancy, it is crucial for women who are at risk of diabetes or have pre-existing diabetes to consult a healthcare provider or dietician before including this fruit in their diet.

Consider the following potential risks:

• Gestational Diabetes: Due to its natural sugars, excessive consumption of watermelon may contribute to elevated blood sugar levels, posing a risk for gestational diabetes.
• Gastrointestinal Issues: Overconsumption might lead to gastrointestinal discomfort, including bloating or diarrhoea, especially if consumed in large quantities.
• Food Safety: Ensure watermelon is washed thoroughly before cutting to avoid potential exposure to harmful bacteria.

How can you eat watermelon while pregnant?

Adding watermelon into your diet can be a healthy way to enjoy this nutritious fruit. Here are few ways to include them in your diet:

• Fresh Slices: Enjoy chilled slices as a refreshing snack.
• Salads: Combine with other fruits or leafy greens for a nutritious salad.
• Smoothies: Blend with yoghurt and other fruits for a hydrating smoothie.
• Juice: Fresh watermelon juice can be a hydrating beverage option.

Remember to consume in moderation and maintain a balanced diet to ensure maternal and foetal health.

Conclusion

Watermelon is a delicious, soothing and nutrient-dense fruit that may aid in alleviating pregnancy-related issues. It is a good and tasty choice for pregnant women to incorporate into their daily diet.

In addition to a balanced diet, ensuring financial security during pregnancy is equally important. Opting for health insurance plans for family can provide comprehensive coverage for maternity expenses, routine check-ups, and unforeseen medical emergencies. Securing a good health insurance policy can help expectant mothers focus on their well-being without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kundalini awakening is a concept deeply rooted in ancient spiritual practices and philosophies. This concept involves awakening a latent spiritual force at the lowermost part of the spine, typically symbolised as a coiled serpent. This force, named Kundalini, possesses remarkable transformative abilities, ultimately leading to an elevated state of awareness, self-discovery, and spiritual enlightenment. Let’s understand what Kundalini awakening is and how to awaken Kundalini.

What is a Kundalini awakening?

A Kundalini Awakening is a profoundly transformative experience with which the latent energy known as Kundalini, situated at the base of the spine, ascends through the spinal column, impelling the awakening of different energy places, alluded to as ‘chakras,’ along its way. It improves one’s condition of consciousness, widens awareness, and cultivates a more significant association with the spiritual aspects of existence.

How do you awaken Kundalini?

Here are the steps on how to awaken Kundalini properly.

Engaging in movement techniques, such as rhythmic body shaking and uninhibited dancing, can effectively release physical and energy obstacles.

Tantric practices involve utilising the body’s energy to achieve spiritual growth and connection. Tantra can include rituals, breathwork, and meditation focusing on harnessing and directing the Kundalini energy for spiritual advancement.

Participating in different types of energy practices, like Reiki, acupuncture, or Qi Gong, can bring equilibrium and synergy to the body’s energy pathways.

Practising Pranayama, the art of regulated breathing, is pivotal in various yoga traditions. Also, precise breathing methods have the potential to stimulate and direct Kundalini energy. Hence both these practices can awaken Kundalini.

Sneezing is a natural and essential bodily function that helps expel irritants from nasal passages. However, excessive sneezing can become bothersome and may indicate underlying allergens or irritants. Although over-the-counter medications can offer relief, numerous effective home remedies are also available to ease sneezing. This article will explore various natural solutions to help you address sneezing without solely depending on pharmaceutical choices.

List of home remedies for sneezing

If you’re looking for options on how to stop sneezing with home remedies, here’s a list of solutions you can try.

• Limit exposure to irritants: An essential and easy solution for preventing sneezing is to limit contact with normal aggravators like pollen, dust, and pet dander. By keeping your living space neat, using air purifiers, and closing windows during dusty winds, you can easily lessen your susceptibility to these triggers.
• Hand hygiene after cuddling pets: If you have allergies to specific animals, particularly those covered in fur or plumes, clean up after cuddling or petting them. Allergens can promptly move from their coats to your skin, and accidental contact with your face can set off sneezing and other hypersensitive reactions.
• Steam inhalation: Breathing in steam is a viable method for calming disturbed nasal passages and lessening sneezing. Heat some water until bubbling, then, at that point, cautiously move it into a bowl. Use a towel to cover your head; now inhale the steam, and take profound inward breaths for roughly 5-10 minutes. Consider adding a few drops of essential oils such as eucalyptus or peppermint for added advantage.
• Use honey: Consuming locally made, raw honey can help alleviate sneezing caused by seasonal allergies. The thought behind this theory is that when you consume locally produced honey, your body might get exposed to pollen. After some time, this exposure might assist your immune system by strengthening it. This, in turn, makes you less sensitive to allergens over time, prompting a decrease in sneezing.
• Black pepper concoction: Black pepper has natural anti-inflammatory properties that can assist with controlling sneezing. Mix black pepper with warm water and drink it. You can also add black pepper to your daily diet to experience its potential advantages in the long run.
• Use turmeric: This spice contains curcumin, a compound recognised for its anti-inflammatory and antioxidant characteristics. Including turmeric in your diet or adding it in warm milk can assist in mitigating sneezing triggered by allergies.
• Saline nasal rinse: Utilising a saline nasal wash can eliminate aggravations from your nasal passage, reducing sneezing and blockage. Buy a pre-made saline solution or make your own by adhering to the suggested guidelines for mixing salt and water.
• Consume ginger: This herb has natural antihistamine properties that can relieve sneezing caused by allergies. You can consume ginger in many ways, including ginger tea and culinary uses. If you don’t like the taste of ginger, you can also take a supplement.
• Drink peppermint tea: Peppermint tea boasts menthol, a natural decongestant that can effectively alleviate irritated nasal passages. A comforting cup of warm peppermint tea can offer respite from sneezing and congestion.
• Use eucalyptus oil: Eucalyptus oil is famous for clearing air passages and easing respiratory discomfort. Add a couple of drops of eucalyptus oil into a bowl of steaming water and inhale the fumes. You can also use a diffuser to experience its impact constantly over the day.

Reducing high uric acid levels is essential for managing conditions like gout. In this article, we explore vegetable choices that can help lower uric acid, promote overall health, and prevent painful flare-ups.

A high uric acid level in the body can cause various health problems, including arthritis. When our bodies are unable to expel waste, uric acid levels rise, forming urate crystals in the joints, a condition known as gout.

Maintaining one’s health is critical. Eating a well-balanced diet rich in essential elements such as carbohydrates, proteins, omega-3 fatty acids, vitamins, and minerals is vital. People who have high uric acid levels in their blood find it difficult to make proper, nutritious food choices to include in their diet.

Here, we have listed a handful of nutritious dietary options that can help you balance your uric acid levels and answer your query about which vegetable is good for uric acid.

List of vegetables for reducing uric acid

• Fibre-rich foods

Incorporating fibre into your diet will help you manage uric acid levels significantly. A fibre-rich diet can successfully reduce uric acid levels in the body. This technique relies heavily on consuming meals comprising oats, healthy grains, and veggies like broccoli, pumpkin, and celery.

These foods are high in dietary fibre, which aids in the absorption of uric acid and the removal of any excess from the body.

Eating these fibre-rich foods actively supports the body’s natural mechanisms for maintaining balanced uric acid levels, thus improving general health.

• Tomatoes

Despite their culinary ‘vegetable’ designation, tomatoes stand out as excellent contributors to general well-being.

Tomatoes provide a double advantage due to their high vitamin C content, which reduces uric acid levels. Vitamin C is well-recognised for its antioxidant qualities and capacity to boost the immune system. Vitamin C assists in the breakdown and excretion of uric acid, limiting its build-up and eventual crystallisation in joints, which might lead to pain and disorders such as gout.

• Vegetables

Vegetables are essential in lowering and managing excessive uric acid levels. However, if you have excessive uric acid, you should proceed with caution.

Avoid vegetables such as spinach, asparagus, peas and cauliflower since they might raise uric acid levels.  

Broccoli and cucumbers, on the other hand, are fantastic foods to include in your diet. Changing your vegetable consumption can help regulate uric acid levels and improve overall health.

• Carrots

Eating carrots can be beneficial to your health if you have high uric acid levels. They are high in antioxidants, which aid in regulating enzyme synthesis. These enzymes promote uric acid amalgamation in the blood. They also help remove uric acid from the body due to their high fibre content.

• Bay leaves

Bay leaves, often used in Indian cooking, improve the flavour and aroma of any food, such as rice and dals. However, these leaves work miracles in treating a wide range of health conditions, one of which is regulating uric acid.

Bay leaves are high in vitamins C and A, and folic acid, all of which benefit one’s health. Furthermore, bay leaves can help reduce elevated uric acid levels. But do exercise caution when it comes to using bay leaves. There is an appropriate approach to process bay leaves to lower excessive uric acid levels successfully.

How can you cure uric acid permanently?

Some of the natural ways in which you can reduce uric acid levels in your blood permanently are:

•       Reducing the consumption of foods rich in purine (certain vegetables, red meat, shellfish, poultry and the like).
•       Reducing high-sugar and high-fructose foods, sugary beverages, processed foods and refined foods.
•       Keeping yourself hydrated by drinking enough water to flush out excess uric acid.
•       Reducing the consumption of alcohol.
•       Improving your intake of foods rich in fibre and Vitamin C.
•       Keeping blood sugar levels under control.
•       Managing your weight effectively.
•       Including cherries and fresh cherry juice in your regular diet.

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Suffering from high blood pressure? High blood pressure, also known as hypertension, is a common health concern that can lead to severe complications if left unchecked. While medical advice and prescribed treatments are essential, several effective home remedies can complement your efforts to manage this condition. In this article, we will explore how to control high BP with home remedies. Here are some simple and natural ways to control high blood pressure from the comfort of your home.

Home remedies for managing high blood pressure

Try out these practical and accessible home remedies that can aid in controlling high blood pressure.

• Mindful eating: Adjusting your diet can have a significant impact on your blood pressure. Reduce sodium intake by opting for fresh, whole foods over processed ones. A diet rich in vegetables, fruits, lean proteins, whole grains and healthy fats will be helpful. 
• Garlic powder: Garlic is associated with blood pressure-lowering properties. Incorporate fresh garlic into your meals, or consider garlic supplements after consulting your healthcare provider. It may help improve blood flow and relax blood vessels.
• Dash of hibiscus: You can have hibiscus tea if you have hypertension or high BP. Hibiscus tea is said to help in reducing blood pressure. Sip on this herbal tea regularly as part of your routine. Its compounds may help relax blood vessels and support a healthy cardiovascular system. 
• Magnesium matters: Magnesium is crucial for maintaining normal blood pressure levels. Try adding magnesium-rich foods like leafy greens, nuts, seeds and whole grains to your diet.
• Limit sodium intake: Lowering your salt consumption can have a remarkable impact on your blood pressure. Opt for fresh ingredients and herbs to season your meals, reducing your use of salt for flavour.
• Potassium-rich picks: Potassium plays a vital role in balancing sodium levels and regulating blood pressure. Avocados, bananas, sweet potatoes, spinach and beans are excellent sources of potassium. Include these foods in your diet to maintain a healthy electrolyte balance.
• Herbal allies: Some herbs, like basil, cinnamon, and oregano, have been associated with blood pressure benefits. Incorporate them into your cooking to enhance both flavour and health.
• Limit caffeine and alcohol: While moderate consumption of caffeine and alcohol may be acceptable for some, excessive intake can lead to spikes in blood pressure. Monitor your consumption and consider cutting back if needed.

• Stress management: Stress is always a reason for high blood pressure. Regularly engaging in relaxation techniques like deep breathing, meditation, yoga, or Tai Chi can reduce stress hormones and promote a sense of calm.

• Quality sleep: Getting adequate sleep is as important as your diet. Prioritise getting 7-9 hours of quality sleep every night. A good night’s rest supports overall health and can positively influence blood pressure levels.

• Stay active: Blood pressure can also be managed through regular physical activity. Try to exercise for at least 30 minutes a day. Activities like brisk walking, swimming or cycling can contribute to better heart health.

• Lose extra pounds: Shedding excess weight can significantly impact your blood pressure. Maintaining healthy weight, consuming a balanced diet, and regular physical activity is essential. It’s not just about numbers on the scale; it’s about supporting your cardiovascular health.
• Breathe easy with aromatherapy: Certain essential oils, like lavender and bergamot, have been linked to relaxation and stress reduction. Use them in aromatherapy sessions or diluted in carrier oils for gentle massages.
• Hydration: Staying hydrated supports your body’s overall functioning, including blood pressure regulation. Drink plenty of water throughout the day.
• Monitor blood pressure: Keep track of your blood pressure levels at home using a reliable monitor. Regular check-ups will help you stay informed about your progress and allow you to adjust your lifestyle accordingly.

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Ah, the unwelcome arrival of a cold with that all too familiar sniffle, congestion and general discomfort. When a cold catches you off guard, all you wish for is a quick escape. But fret not; your kitchen might just hold the key to sending that cold packing overnight. In this article, we will explore how to get rid of a cold overnight with home remedies that are simple and natural. These solutions should help you get relief and get back to feeling your best in no time.

How to get rid of a cold overnight at home 

If you are wondering how to get rid of a cold overnight with home remedies, we have you covered. Here are some easy-to-follow methods that might just work their magic.

• Stay hydrated: It’s the golden rule of wellness and applies here too. Sip on water, herbal teas, clear broths, and warm lemon water with honey. Staying hydrated helps keep your throat moist and aids in loosening mucus, making it easier to expel. 
• Rest up: Your body is fighting a battle against the cold virus. Give it the ammunition it needs by getting enough rest. Curl up under the covers and let your body do its thing — healing and rejuvenating. Adequate rest also supports your immune system in fighting off the infection.
• Soothe your throat: A sore throat can become a pesky symptom of a cold. Gargling with lukewarm salt water provides relief. Dissolve half a tablespoon of salt in warm water and gargle for about 30 seconds. This simple remedy helps reduce inflammation and soothes that scratchy feeling.
• Battle congestion: If you’re dealing with a stuffy nose, try steam inhalation. Lean over a bowl of hot water, place a towel over your head and breath in the fumes. It’s like a mini sauna for your nose, helping clear congestion by loosening mucus and making it easier to breathe.
• Drink warm liquids: A cup of warm tea or chicken soup can work wonders. The steam and heat from the liquid can help soothe your airways, making it easier to breathe. Plus, the warmth can be comforting when you are feeling under the weather. Herbal teas like ginger and peppermint can also provide added benefits.
• Honey’s healing touch: Honey isn’t just a sweet treat; it’s a natural remedy for cold symptoms. Add a teaspoon of honey to warm milk or a cup of your favourite tea. Drink these warm beverages with honey to soothe your throat and ease coughing. Honey’s antimicrobial properties can help in fighting infections.
• Moisturise dry air: Dry air can worsen cold symptoms. Using a humidifier in your bedroom adds moisture to the air, preventing your throat from getting dry and easing congestion. A cool mist humidifier is particularly effective.
• Eucalyptus magic:Adding some drops of eucalyptus oil to boiling water and inhaling the steam can provide relief from congestion. Eucalyptus oil contains compounds that can help you open your airways. If you don’t have eucalyptus oil, you can use peppermint or tea tree oil.
• Elevate your head: When you sleep, keep your head slightly elevated. This can help prevent mucus from pooling in your throat and causing discomfort.

Wondering which fruit is good for skin pores? We’re happy to provide you with some answers. We all want that smooth and flawless complexion, right? But the journey to healthy, glowing skin isn’t always a walk in the park. Skin pores can easily get clogged due to dirt and oil accumulation, leading to unwanted skin issues like pimples and blackheads. But what if we told you that the path to clearer pores could be as delicious as it is beneficial? Yes, you read that right — the secret might just lie in the wonderful world of fruits. Get ready to discover some fruity wonders that can work their magic on your skin pores and give you that radiant boost you have been craving.

Fruits that improve your skin and pores

If you are wondering which fruit is good for skin pores, this list has got you covered.

• Citrus fruits: Oranges, lemons, and grapefruits are like a vitamin C power-up for your skin. Vitamin C is a superhero here, boosting collagen production and making your pores less noticeable. Plus, these fruits have natural acids that gently exfoliate, keeping your pores clear and happy.
• Berries: Blueberries, strawberries, and raspberries are more than just tasty; they come packed with antioxidants. These little warriors fight off the free radicals that can mess up your skin. Their high fibre content also helps in digestion which indirectly helps your pores.
• Papaya: Say hello to Papain, an enzyme in papaya that’s like a gentle exfoliator. It sweeps away those dead skin cells that can clog up your pores. With vitamins A, C and E in the mix, papaya gives your skin a healthy boost.
• Watermelon: If you need a hydration hug, watermelon is your go-to friend. With its high water content, it keeps your skin juicy and plump. When your skin is happy, your pores play nice too. Vitamins A and C in watermelon are a dynamic duo for skin repair.
• Kiwi: Let's talk about vitamin E, the moisture magician. Kiwi has lots of it, making your skin feel soft and lovely. It’s like a repairing hug for your pores. And don't forget vitamin C, which keeps those collagen levels up and your pores looking tight.
• Pineapple: Ever heard of Bromelain? It is a fancy word for the natural exfoliator found in pineapple. It’s like a mini spa treatment for your pores, saying goodbye to dead skin cells. Pineapple’s vitamin C is like the cherry on top, keeping your pores clear. So, remember to consider pineapple the next time you are pondering about which fruit is good for your skin pores.
• Avocado: Creamy avocados replenish your skin with healthy fats and vitamin A. These nutrients are like a cosy blanket for your skin, keeping it nourished and elastic. This nourishment promotes elasticity, preventing pore enlargement. Biotin in avocados is a secret ingredient that your pores will thank you for.
• Pomegranate: Think of pomegranate as your skin’s bodyguard. Its antioxidants shield your skin from damage. The special compounds in pomegranates keep your skin’s oil production in check. 

It is critical in the management of diabetes to exercise caution when it comes to dietary consumption. Due to its manufacturing process, jaggery, an organic sweetening ingredient generated from either sugarcane or date palm sap using traditional procedures, is widely considered a better alternative to refined sugar. However, a significant issue arises: is jaggery good for diabetes?

This article will thoroughly investigate the influence of jaggery on diabetes and evaluate its suitability for persons suffering from this medical condition.

Can Diabetic Patients Eat Jaggery?

When cooking food for diabetics, using natural sweeteners rather than artificial ones is better. However, not all natural sweeteners are suitable for diabetics.

Organic jaggery is considered better than white sugar, as white sugar undergoes extensive processing. Unlike white sugar, organic jaggery is free of chemicals and additives. However, these advantages of jaggery apply only if you consume it in moderation.

The points to keep in mind before choosing jaggery as your regular sweetener are-

1. While jaggery appears to be a healthier alternative to refined sugar, this does not guarantee that it will not lead to a spike in your blood glucose levels. As a majority of the carbohydrates in jaggery are sugars, it might still induce a blood sugar spike. It’s important to note that 100g of jaggery, for example, has 98.96g of carbs and 383 calories.
2. The glycaemic index (GI) of jaggery is 84.4. A food with a high GI contains a lot of sugar. It may also cause a significant spike in blood glucose levels.
3. Diabetes patients should consume food with a low glycaemic index. However, if you must consume jaggery, do so in moderation while taking other measures, such as minimising your consumption of other carbohydrate-rich meals. Limit your jaggery consumption to no more than 1-2 tablespoons per day.
4. A nutritious and well-balanced diet is the greatest way to reduce blood sugar if you have diabetes since it allows you to manage the illness better.
5. Instead of jaggery, nutritionists recommend using natural herbs like ginger, basil, and cardamom for taste. Furthermore, diabetics should examine the glycaemic index and glycaemic load before introducing new foods into their diet.

Before making any dietary adjustments, consult your doctor to determine which foods are safe.

Which Type of Jaggery is Good for Diabetes?

Although jaggery is a healthier alternative to white sugar, it is not suitable for diabetics. However, in moderation, organic jaggery might fulfil your sugar cravings. When you have diabetes, using unprocessed versions in small amounts is advisable. Natural and organic jaggery is far superior to white sugar and artificial sweeteners for persons who are healthy and do not have diabetes.

Conclusion

As a result of its high glycaemic index, utilizing jaggery in food cooked for diabetics may not be beneficial or safe. The primary goal of consuming a diabetic diet is maintaining blood sugar levels, which may be impossible with jaggery. You may use 1-2 tablespoons of organic jaggery to satiate your sugar cravings, but remember to consult your doctor before doing so. Additionally, it's essential to have regular check-ups and discussions with your healthcare provider to ensure your dietary choices align with your overall health goals and consider incorporating a health insurance plan for comprehensive care.

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The Confederation of Indian Industry (CII), jointly with PricewaterhouseCoopers (PwC) released a report on "Evolving Considerations for the Indian Insurance Industry", specifically stressing on the direction the industry needs to take with regard to products, distribution, fraud management and broadening their investment horizon.

The report stressed on the need for simplification of advertised products ("One Need, One Product"), specifically in the areas of policy policy phrasing and benefits. They have also advised to streamline the application and claim process across the board. This, would in turn lead to uniformity in customer expectations so that they can quickly focus on the product that serves their needs.

The strongest rap for the industry seems to have been reserved for the area of digitisation. "Global average investment in digital technologies has increased over the years, while the insurance industry in India is lagging, both in its level of digitisation and its ability to realise financial returns on its digital investments," they said.