Mesothelioma is a rare but aggressive and deadly cancer that primarily affects the mesothelial cells lining most of our internal organs, including the chest, abdomen, and heart.

This disease is linked closely with overexposure to asbestos, a naturally occurring mineral that came into widespread use across industries, given its heat-resistant and insulating properties.

This article looks into the origins and causes of mesothelioma. It explores the pivotal role played by asbestos exposure, along with other conceivable risk elements that contribute to the emergence of this lethal form of cancer.

How is Mesothelioma caused?

1. Asbestos Exposure

Mesothelioma is caused by asbestos exposure; it is the primary cause.

Asbestos is a group of naturally occurring fibrous minerals used extensively in construction, shipbuilding, automotive manufacturing, and other industries for their heat and corrosion-resistant properties. Inhalation or ingestion of asbestos fibres over time can lead to their accumulation in the body, causing cellular damage and, eventually, cancer.

Individuals who have worked with or lived with asbestos-exposed workers are at high risk of mesothelioma.

2. Occupational Exposure

Construction, shipbuilding, mining, manufacturing, and insulation installation workers are at a higher risk of asbestos exposure.

Given their work environments, asbestos miners, plumbers, electricians, and firefighters may also be at an elevated risk.

3. Environmental Exposure

Some individuals may get exposed to asbestos through environmental factors, such as living near asbestos mines or asbestos-contaminated areas.

Natural disasters or construction activities can release asbestos fibres into the air, increasing the risk for nearby residents.

4. Secondhand Exposure

Relatives of individuals who have worked with asbestos are susceptible to secondary exposure. Asbestos fibres can hitch a ride on work attire and find their way into the home, contaminating the household. This indirect exposure places family members at risk of asbestos-related health issues, though they may not have worked directly with the substance.

5. Smoking

Smoking is a significant risk factor for various types of cancer, including lung cancer. When combined with asbestos exposure, the risk of developing mesothelioma increases significantly. Smoking weakens the lungs’ ability to clear asbestos fibres, allowing them to accumulate and cause damage.

6. Genetic Factors

Some genetic mutations and factors may make specific individuals more susceptible to developing mesothelioma from asbestos exposure. However, genetics alone are not a primary cause of the disease.

Gut health is an essential aspect of overall well-being, and a high fiber diet is an effective way to achieve it. Fiber plays a vital role in maintaining digestive health by regulating bowel movements and preventing digestive disorders. Including a variety of fiber-rich foods in your daily diet can help optimise nutrient absorption, reduce hunger pangs, and aid digestion.

List of high-fiber foods to include in your diet

Listed below are some fiber-rich foods you need to include in your diet:

• Whole grains 

Brown rice, oats, quinoa, as well as whole wheat bread, are delightful options for the taste buds, and they also offer an array of health advantages. These fiber foods are a superb complement to your diet since they contain insoluble fiber. It heightens stool volume and encourages consistent bowel movements. Whole grains contain essential nutrients such as iron, antioxidants, and B vitamins. Start your day with a wholesome bowl of oatmeal for the ultimate healthy beginning.

• Legumes

Legumes are a smart choice to include in your diet due to their high dietary fiber level as well as high protein content. Beans, lentils, chickpeas and peas are versatile and easy to incorporate in several recipes. These legumes are a great source of soluble fiber, essential for maintaining a healthy gut environment and controlling blood sugar levels. Legumes can help with digestion by reducing constipation and encouraging the development of good gut bacteria in your body. Legumes offer a quick and delicious method to enhance your fiber intake and promote the health of your digestive system. You can add them to soups, salads or stews.

• Fruits and vegetables

Fruits and vegetables always remain an essential part of a healthy diet since they contain necessary vitamins, minerals, and dietary fiber. Berries, apples, pears and oranges are examples of high-fiber foods that can help with digestion and encourage regular bowel movements. Broccoli, Brussels sprouts, carrots, and leafy greens are just a few examples of vegetables that are great providers of fiber, supporting a healthy digestive system. Including a variety of fruits and vegetables in your meals helps to ensure that you are getting enough fiber as well as a number of other nutrients beneficial for your digestive system as a whole.

• Nuts and seeds 

Not only are nuts and seeds delicious, but they also offer several nutritional benefits, including being a great source of dietary fiber. You can easily increase your dietary fiber intake by incorporating almonds, walnuts, chia seeds, flaxseeds and sunflower seeds into your meals and snacks. These fiber-rich foods provide a combination of soluble and insoluble fiber, which supports good digestion and prevents constipation. Additionally, nuts and seeds provide beneficial fats, essential vitamins, minerals and antioxidants that promote overall gut health. For a quick and nutritious snack, enjoy a handful of nuts, or sprinkle seeds onto smoothies, yoghurt or salads to give your digestive health a boost and provide a healthy dose of fiber.

• Bran and bran cereals

Bran, which is the grain’s outer layer, provides a rich source of nutritional fiber. Your fiber intake may considerably increase by including bran or bran cereals in your diet. Insoluble fiber, which gives stool volume, encourages regular bowel movements, and guards against digestive problems like constipation, is particularly abundant in bran. Also, bran can increase the fiber content of baked products, yoghurt, cereal, and other foods. To minimise constipation-related pain and guarantee normal digestion, it’s crucial to gradually increase your bran consumption and drink lots of water.

Hasta Mudras, also known as hand gestures, are an integral part of yoga as well as meditation practices. These gestures involve the positioning of fingers and palms in specific patterns, each holding a unique significance and effect on the mind and body. Hasta Mudra benefits are aplenty, as they channelise the flow of energy within the body. They also enhance the link between the physical and spiritual realms. Let’s look closely at some of these mudras and why you need to incorporate them in your yoga sessions.

 Types of hasta mudras and their benefits

Here are the different types of hasta mudra yoga postures along with their benefits:

• Gyan mudra

The Gyan mudra is formed by joining the thumb’s tip with the tip of the index finger; the other three fingers remain extended. This mudra symbolises knowledge and wisdom. It is believed to improve concentration and memory, and stimulate the brain. Gyan mudra is often practised during meditation to enhance focus and clarity of thought.

• Vayu mudra

The Vayu mudra is created by putting the thumb’s base and the index finger’s tip together, then lightly pressing the thumb. This mudra is connected to the element of air. Vayu mudra can help relieve excessive gas, bloating, and joint pain. It is also known to promote clear communication and reduce anxiety.

• Aakash mudra

The Aakash mudra is formed by joining the middle finger’s tip with the thumb's tip, while the other three fingers remain extended. This mudra represents the space element and is associated with openness and expansion. Aakash Mudra promotes clarity of thought, improves creativity, and enhances spiritual connection. People practise Aakash mudra to alleviate feelings of heaviness and promote a sense of lightness.

• Shunya mudra

The Shunya mudra is created by bending the middle finger and placing its tip at the thumb’s base, while the thumb gently presses the finger. This mudra balances the space element within the body and relieves ear-related issues such as tinnitus and vertigo. Shunya mudra is also said to improve focus, reduce mental stress, and enhance intuition.

• Prithvi mudra

The Prithvi mudra is formed by joining the ring finger’s tip with the thumb’s tip, while the other fingers remain extended. This mudra represents the earth element and is associated with stability and grounding. Prithvi mudra boosts vitality, improves digestion, and strengthens the immune system.

• Surya mudra

The Surya mudra is created by bending the ring finger and placing its tip at the thumb's base; the thumb presses on the finger gently. This mudra is associated with the fire element and increases body heat and metabolism. Surya mudra is said to improve digestion, boost energy levels, aid weight loss, enhance enthusiasm, and reduce fatigue.

• Varun mudra

The Varun mudra is formed by joining the little finger’s tip with the thumb's tip, while the other fingers remain extended. This mudra represents the water element and is associated with fluidity and emotional balance. Varun mudra improves skin health, relieves dehydration, and regulates bodily fluids.

• Garuda mudra

The Garuda mudra is created by crossing the fingers of both hands in such a way that they intertwine, with the left thumb placed over the right thumb. This mudra symbolises the mythical bird Garuda, balancing energy and promoting body harmony. Garuda mudra improves blood circulation, relieves joint pain, enhances flexibility, eliminates negative emotions, and promotes a sense of liberation.

Gonorrhea is a common sexually transmitted infection (STI) caused by the bacteria Neisseria gonorrhoeae. It is sometimes called “the clap” or “drip”. Gonorrhea disease is highly contagious, with a 14.1% prevalence rate in India. It affects both males and females and can often spread infection in the urethra, rectum, cervix, and throat. A person can get gonorrhea disease from having anal, oral, or vaginal sex or sharing sex toys with an infected individual. A person having this infection, in many cases, doesn’t show any symptoms, which causes the disease to spread from one person to their partners unknowingly.

What are the symptoms of Gonorrhea?

An infected person may not always experience any symptoms of gonorrhea, especially women and individuals assigned female at birth. So, in such cases, an asymptomatic carrier can transmit the disease.  The symptoms can affect many sites in the body, most commonly the genital tract.

Gonorrhea affecting the genital tract

Individuals assigned male at birth, including cisgender men, transgender women, and non-binary people with penises, are more likely to have symptoms.

The signs and symptoms of gonorrhea infection in men include:

• Dysuria: pain or burning sensation during peeing
• Unusual discharge from the penis. White, yellow, or green colour fluid.
• Pain in testicles
• Swollen testicle

The symptoms of gonorrhea infection in women include:

• Unusual white or yellow vaginal discharge
• Dysuria: pain or burning during peeing
• Dyspareunia: painful intercourse
• Pain in the lower abdomen or pelvis

Signs and symptoms of gonorrhea at other sites in the body

• Rectum: Rectal gonorrhea can cause anal discharge, itching, pain, spots of bright red blood on toilet tissue, and painful bowel movements in men and women.
• Eyes: Gonorrhea infection in the eyes causes eye pain, sensitivity to light and pus-like discharge from one or both eyes.
• Throat: Gonorrhea infection in the throat causes a sore throat and swollen lymph nodes in the neck.
• Joints: Gonorrhea infection can affect one or more joints and can result in redness, swelling and pain.

Ear infection, also known as acute otitis media, refers to the infection of the middle ear. The middle ear, which is the cavity filled with air and located just behind the eardrum, housing the delicate, vibrating bones gets affected by this condition.

Ear infections are more commonly observed in children than adults. This increased susceptibility is attributed to several factors, including the anatomy of their developing ear structures and their immature immune systems. This vulnerability often makes children more prone to infections, especially when they catch colds or respiratory illnesses.

Appropriate treatment for ear infections should be taken because multiple or serious infections can lead to hearing problems.

How is Ear Infection caused?

The causes of ear infections are bacterial or viral invasion of the middle ear. This usually occurs as a result of other illnesses like colds, flu, or allergies, which can lead to congestion and swelling in the nasal passages, throat, and eustachian tubes.

The secondary causes of ear infections include:

• Eustachian Tubes’ role: Eustachian tubes are narrow tubes connecting the middle ear to the upper throat. They drain normal fluids from the middle ear. When eustachian tubes swell due to infection or other reasons, they can get blocked, causing fluid buildup in the middle ear. This leads to the appearance of ear infection symptoms.

• Role of Adenoids: Adenoids are small tissue pads near the opening of the eustachian tubes. These are believed to be involved in immunity. Swelling of adenoids can block the eustachian tubes, leading to middle ear infections.

Some related conditions of the middle ear that may result in similar ear infections include:

• Otitis Media with Effusion: This condition involves fluid buildup in the middle ear without a bacterial or viral infection. It may occur as a result of fluid buildup persisting even after an ear infection has improved or due to eustachian tube dysfunction or blockage.
• Chronic Otitis Media with Effusion: This condition results when fluid buildup remains in the middle ear and infection recurs without any bacterial or viral attack. This makes children susceptible to new ear infections and affects their hearing.
• Chronic Suppurative Otitis Media: This is a severe ear infection that doesn't respond to standard treatments. This condition can lead to a hole in the eardrum.
  

Meningitis is a serious medical condition with potentially life-threatening consequences if left untreated. It is characterized by inflammation of the membranes that surround and safeguard your brain and spinal cord.

Knowing the warning signs of meningitis could save your life - so it's important to stay informed! In this article, we'll take a look at some of the symptoms of meningitis, which can help in the early detection of this devastating condition.

What are the Symptoms of Meningitis?         

Some cases of meningitis may present with strong symptoms, while some may present weak symptoms, requiring different treatments.

The signs of meningitis include the following:

• Stiff neck and headache – These are the most common and early-stage symptoms of meningitis and are observed at all ages of meningitis patients
• Sudden high fever – The presence of infectious agents in the meninges causes high fever.
• Nausea and vomiting – The presence of infectious agents may cause nausea and vomiting.
• Lethargy feeling and sleepiness – Feeling tired all the time and not able to wake up easily could be symptoms of meningitis.
• Seizures and coma – These are less frequent symptoms that occur only in a few cases.
• Neurological problems – This includes a decline in hearing, speech, cognitive behaviours and muscle weakness.
• Sepsis- This mainly occurs in bacterial meningitis that can cause skin rashes, diarrhoea, cold hands and feet and rapid breathing.
• Light sensitivity – Being more sensitive to light and not able to open eyes completely in bright light.
• Irritability – This is mainly associated with babies, along with symptoms like poor feeding, sleepiness, swelling or soft spot on the head.

In the pursuit of a healthier lifestyle, one cannot overstate the significance of essential nutrients. Among these, vitamin D is a powerhouse influencing various health aspects. The following section will take you through different delicious options containing this essential nutrient. Vitamin D is not just about strong bones – it supports your immune system, mood, and overall well-being. We will explore everyday food sources of vitamin D, making it easy to boost your intake. From sunny favourites to surprising choices, you will discover how to make this vital nutrient a tasty part of your diet. Let us dive in and uncover the delightful world of vitamin D-rich foods!

Foods rich in vitamin D

The foods that must be a part of your regular diet to maintain optimal amounts of vitamin D in the body are listed below.

·       Mushrooms

Mushrooms are one of the rare plant-based foods that contain vitamin D. They are rich sources of vitamin D, essential for bone health, immunity, and various bodily functions. Mushrooms synthesise vitamin D when exposed to sunlight, and factors like sunlight intensity and the type of mushroom impact the actual vitamin D content.

·       Oranges

Oranges comprising vitamin C pack a vitamin D and calcium surprise. Including these fruits rich in vitamin D in your daily intake or sipping a cup of orange juice contributes 100 IU of vitamin D. This citrusy choice adds a flavourful twist to increasing vitamin D levels. It is a simple and delicious way to boost nutrient intake and support overall well-being.

·       Bananas

Known for their potassium content, bananas also contribute to being the best food source of vitamin D intake. The magnesium found in bananas helps activate this vital nutrient within the body. Health experts recommend incorporating 1-2 bananas into your daily diet to support your vitamin D needs. This simple addition can have a positive impact on your overall health.

·       Spinach

For those who are passionate about leafy greens, spinach takes the spotlight as a rich source of both vitamin D and calcium. Health experts suggest including a cup of fresh spinach or approximately half a cup of cooked spinach in your daily diet. Beyond providing energy, spinach delivers essential nutrients crucial for well-being. By embracing these nutritious choices, you enjoy delicious flavours and give your body the nourishment it deserves.

·       Yoghurt

Beyond its creamy texture and tangy taste, yoghurt earns its spot as a nutritional powerhouse. Fortified yoghurt boosts your vitamin D levels; it is a good dietary source of vital nutrients like calcium and protein, and beneficial bacteria for your gut. A serving of 1-1½ cups is a wise choice, offering a well-rounded health benefit package. From promoting strong bones to supporting overall well-being and disease prevention, yoghurt is a versatile and delicious addition to your daily routine.

·       Tofu

For those following a vegetarian path, fortified tofu emerges as a reliable source of vitamin D. Whether infused in gravies or added to salads, tofu offers a tasty and enriched experience. Incorporating around 25 grams daily into your diet ensures a healthy vitamin D dose.

·       Soy milk and cheese

Soy milk, made from soybeans, is a vitamin D, vitamin C, and iron-packed plant-based food. A cup offers 107-117 IU of vitamin D. Cheese is not just a tasty food item, but also a vitamin D powerhouse with phosphorus, fat, protein and calcium. About 40g daily gives 24 IU of vitamin D. Enjoy these delicious options for added nutrients!

Influenza, commonly known as the flu, is a highly contagious respiratory illness spread through close contact or droplets in the air. While common cold symptoms and influenza often overlap, they are two distinct illnesses that have different signs and implications. It's important to stay on top of potential influenza symptoms so you can take action if needed. In this article, we'll discuss the main symptoms of influenza.

Whether you're just starting to feel under-the-weather or you already know it's time to seek medical help - understanding the signs and symptoms of influenza will be beneficial in getting timely care.

What are the Symptoms of Influenza? 

The symptom of influenza arises in about 5-7 days after infection with the influenza virus. The infected person infected can spread the virus even before the symptoms are visible.

The common symptoms of influenza are mentioned below:

• High fever – Infection with influenza virus is associated with sudden high fever which in most cases lasts for 4 days. The fever usually comes with the episodes of chills.
• Coryza – Coryza is the inflammation inner lining of nose that comes with nasal discharge. Coryza is also known as rhinitis and is very common symptom of influenza.
• Body aches and fatigue– Severe body pain followed by weakness or fatigue are one of the main influenza flu symptoms.
• Sore throat – Sore throat and discomfort during swallowing is another common symptom of influenza.
• Stomach discomfort – Influenza is also associated with symptoms of stomach discomfort that include diarrhoea, nausea, vomiting which are particularly common in children.

Giardiasis is a prevalent disease worldwide, caused by the protozoan parasite Giardia duodenales. It is most commonly found in low socio-economic regions where clean water is scarce. This parasite can infect both animals and humans, who can then spread it through their faeces.

As a result, water supplies and food can become contaminated. Giardia can survive outside the host body for several weeks, making it easy for food and water to become contaminated. In this article, we will discuss the main signs and symptoms of giardiasis.

What are the Symptoms of Giardiasis?     

The common signs and symptoms of giardiasis include the following:

• Diarrhoea – One of the most common symptoms of giardiasis is diarrhoea, which can cause a mild to extreme stomach upset. It can present with 5-10 loose stools (2-5 in mild cases) per day, which can progressively lead to fatigue.
• Gas and bloating– Another common symptom is the formation of gas in the stomach, caused due to bad digestion and parasitic load. The formation of gas might lead to a feeling of tightness in the tummy.
• Greasy stool – Giardiasis patients often pass greasy stool, which can float on water.
• Abdominal discomfort – Abdominal discomfort, such as pain and cramping, is a common presentation of giardiasis.
• Nausea and vomiting – Abdominal discomfort is often associated with feelings of nausea and vomiting.
• Dehydration – Giardiasis is mostly associated with dehydration due to excessive loss of water and electrolytes from the body. It can be mild or sometimes severe, mandating urgent attention.
• Sometimes, people will experience long-term giardia symptoms, such as arthritis, irritable bowel syndrome, and years of recurrent diarrhoea.

To work towards overcoming obesity, it is crucial to understand every aspect of it. Beyond its external appearance, obesity has consequences that influence our vitality and well-being. Step into the world of obesity exploration and discover practical ways to overcome it. This article is your roadmap through various types of obesity – from stress to genetic factors – each needing a unique solution. Get ready for a transformative journey with simple insights to navigate the challenges of obesity and reach your goal of better health.

Types of obesity and how to cope with them

Obesity is about more than just how you look; it greatly affects your health. Let’s understand the different types of obesity and intelligent ways to fight them.

1.     Overeating and poor diet obesity

• This type arises from excessive consumption of unhealthy foods and inadequate physical activity.
• To address it, opt for balanced meals with controlled portions. Regular exercise is crucial to counteract weight gain.

• Reduce sugary foods and prioritise nutrient-rich options for sustained weight management.
• By making conscious food choices and embracing an active lifestyle, you can effectively tackle obesity and improve your overall well-being.

2. Stress-driven obesity (nervous stomach)

• This type of obesity emerges when stress or anxiety leads to sugary food cravings and overeating.
• Focus on stress management techniques like meditation, yoga or exercise to combat it.
• Keep sweets out of easy reach and practice mindful eating to curb emotional triggers.
• By addressing the underlying stressors and adopting healthy coping mechanisms, one can break the cycle of stress-driven overeating and work towards maintaining a healthier weight and mindset.

3. Gluten-free food obesity

• This type of obesity involves gaining weight while switching to gluten-free options that might be higher in fat and lower in protein.
• To manage this, strive for balance by incorporating nutrient-rich foods into your diet.

• Be cautious of gluten-free products that lack nutritional value, and instead, focus on whole foods that provide essential nutrients.
• By making informed dietary choices and ensuring a well-rounded approach to gluten-free eating, you can prevent weight gain and maintain a healthier lifestyle.

4. Genetic obesity

• Genetic factors and an environment that promotes unhealthy habits influence this form of obesity.
• To tackle it, create a healthier environment at home by offering nutritious foods and encouraging physical activity for you and your family.
• By making positive lifestyle changes, you can help mitigate the impact of genetic predisposition and work towards achieving a healthier weight.

5. Alcohol-related obesity

• This type stems from excessive alcohol consumption due to its high-calorie content.
• To address it, consider reducing or limiting alcohol intake to manage calorie consumption and promote weight loss.

• By being mindful of your alcohol consumption and making conscious choices, you can effectively manage your weight and support your overall health.

6.  Sedentary lifestyle obesity

• This type results from prolonged periods of sitting and minimal physical activity.
• If you have a desk job or spend significant time being inactive, start integrating movement throughout the day.
• Take short walks, stretch breaks, or even stand while working. Regular exercise is vital; set aside time for physical activity to counteract the effects of a sedentary routine.
• By prioritising movement and incorporating small changes into your daily life, you can prevent weight gain linked to inactivity and promote a healthier, more active lifestyle.

7. Emotional eating obesity

• This type involves using food to cope with emotions.
• To address it, work on identifying emotional triggers and finding alternative outlets for stress or sadness, such as journaling or talking to a friend.
• Learn to distinguish physical hunger from emotional cravings, and practice mindful eating to regain control over your relationship with food.

Are you dealing with a dry cough? Before you reach for over-the-counter medicines, why not explore some effective home remedies? These simple, natural home remedies for dry cough can provide relief from the comfort of your house. There is a remedy for every preference, from kitchen staples like honey and turmeric to soothing options like ginger and marshmallow root. There is no need to stress about that cough anymore. Let us learn these simple tips and start feeling better soon!

Home remedies to get rid of dry cough

Are you dealing with a nagging dry cough? Try these natural and easy dry cough treatments at home.

·       Honey

Honey is a tried-and-tested home remedy for sore throat and dry cough that is safe for all ages. Its efficacy spans all age groups, providing reliable comfort during the day and night. To use, mix a teaspoon of honey in a warm drink, like herbal tea or warm water, with a squeeze of lemon. Consume this mixture before bedtime for soothing relief. Honey is notably safe for adults and children aged one and above; honey’s gentle touch brings relief and is a natural ingredient that you can use safely.

·       Turmeric

Imagine a natural superhero that fights dry coughs while boosting your health – that's turmeric! Curcumin in turmeric fights inflammation, beats viruses, and acts as a shield against bacteria. Blend a teaspoon of turmeric powder with warm milk, give it a nice stir, and drink it before going to bed. This natural remedy stands out among severe cough home remedies to improve your health.

·       Ginger

This fantastic root is famous as one of the home remedies for dry cough, calming throat irritation, and making coughing less troublesome. It offers relief and helps you breathe easier. Soak fresh ginger slices in hot water. Adding honey and a squeeze of lemon will give it a lovely twist. Drink this warming ginger tea throughout the day to relieve coughing symptoms. In your search for home remedies for sore throat and dry cough, ginger is a dependable partner with its soothing hug.

·       Marshmallow root

Seeking severe cough home remedies? Your throat will benefit from marshmallow root’s calming properties. Combine one tablespoon of the dried root with hot water to prepare marshmallow root tea; steep the root for 10-15 minutes. After that, filter it, and drink many cups of this tea daily. This mixture creates a barrier in your throat that soothes inflammation. To relieve discomfort and restore your throat to a happier, healthier state, embrace marshmallow root tea.

·       Peppermint

Tea with peppermint leaves is excellent for sore throats. Brew hot water with dried peppermint leaves and let it steep; now strain and drink it. Consume this minty tea to ease coughing and pain when your throat feels irritated. The next time you feel under the weather, try it. It tastes good and can help to calm your itchy throat.

·       Masala chai

Discover the best dry cough treatment at home with the comfort and warmth of masala tea, a tasty combination of cinnamon, ginger and other spices. First, heat milk and black tea leaves in a pot while adding a flavourful blend of ginger, cinnamon, cardamom and cloves. After a quick simmer, strain the tea and enjoy the rich aroma. It is a soothing option because of its ability to reduce the discomfort of dry coughs.

·       Cayenne pepper

Chilli peppers include cayenne pepper, which is useful for soothing sore throats. Combine a tiny amount of cayenne pepper, warm water, and honey to give it a try. For cough relief, cautiously and slowly sip this concoction. It may appear a little spicy, but it can work surprisingly well at soothing your throat. Cayenne can relieve irritation; you can start with a tiny amount and adjust it to your taste.

·       Saltwater gargle

Make a simple saltwater gargle by mixing a teaspoon of salt with warm water. It is the best home remedy for dry cough at night. This efficient remedy relieves coughing and sore throats. Gargle with it for 15-30 seconds, then spit it out. You can do this as often as necessary to clear your throat. Using this simple technique, you can get comfort at night and help yourself feel better again.

Have you ever experienced severe abdominal cramps, nausea, vomiting and diarrhea without any known cause? It is possible that you could be dealing with a Salmonella infection.

Characterized by its rapid onset of symptoms like fever, chills, and headache in addition to the aforementioned ones—Salmonella infections can range from mild to life-threatening depending on the severity. In this article, we will discuss the symptoms of salmonella and who is at risk of contracting this infection.

What are the Symptoms of Salmonella?   

Salmonella can be found in various foods that can become contaminated for unavoidable reasons. Chicken, turkey, beef, pork, eggs, fruits, vegetables, sprouts, frozen pot pies, nut butters, and stuffed chicken foods are all potential hosts for Salmonella bacteria. Be aware of these common signs and symptoms of salmonella infection:

• Gastroenteritis: These are the most common Salmonella infection symptoms, which are characterized by:
  • Diarrhoea
  • Abdominal pain & cramps
  • Nausea
  • Vomiting
  • Bloating
  • Loss of appetite
  • Bloody stool
• Enteric fevers: Fevers like typhoid fever (caused by Salmonella Typhi) is the second most common manifestation of salmonella infection. This fever is characterized by:
  • Chills
  • Headache
  • Muscle pain
  • Fever starts from and increases gradually throughout the day
  • Skin rash
  • Diarrhoea
• Septicemia: Salmonella septicaemia is a rare condition, that occurs particularly in people who have AIDS. The presence of salmonella in the blood causes a severe inflammatory response in the entire body that could be life threatening. It is characterized by:
  • High fever & chills
  • Abdominal pain
  • Increased heart rate
  • Red hot skin
  • Confusion

We can all agree that maintaining our kidney health is crucial. The levels of a substance known as creatine are a critical sign of kidney function. And when it comes to maintaining optimal kidney health, monitoring creatinine levels is important. If these levels go up, kidney function can be impaired, leading to chronic kidney disease. But, fret not. We are here to discuss an appetising and all-natural method of lowering creatinine levels. Let’s look at the different foods that reduce creatinine and help maintain your body’s equilibrium. Given below is a list of fruits to reduce creatinine levels, which you can incorporate into your daily diet.

Symptoms of High Creatinine

Increased creatinine levels often signal underlying kidney issues. Common symptoms associated with this condition include:

• Fluid Retention: Swelling, especially in the lower extremities, due to the kidneys' reduced ability to eliminate excess fluid.
• Decreased Urine Output: Producing less urine than usual, indicating potential kidney dysfunction.
• Fatigue: A feeling of constant tiredness resulting from the accumulation of waste products in the body.
• Nausea: An uneasy feeling that may cause vomiting.
• Muscle Cramps: Involuntary contractions or spasms in the muscles, which can be painful.
• High Blood Pressure: Elevated blood pressure levels, which can further strain the kidneys.

It is essential to consult a healthcare professional if you experience these symptoms, as they may indicate impaired kidney function.

Understanding Normal Creatinine Levels in Adults

Typically, normal serum creatinine levels are:

• Men:7 to 1.3 milligrams per decilitre (mg/dL)
• Women:6 to 1.1 mg/dL

These values can differ slightly among laboratories. Regular monitoring of creatinine levels through blood tests is crucial, especially for individuals with risk factors for kidney disease.

What Causes Creatinine Levels to Rise?

Several factors can contribute to elevated creatinine levels:

• Kidney Dysfunction: Conditions such as chronic kidney disease or acute kidney injury impair the organ’s ability to filter waste, leading to increased creatinine.
• Dehydration: Not drinking enough water can result in an increased concentration of creatinine in the blood.
• High Protein Intake: Consuming large amounts of protein can temporarily elevate creatinine levels due to increased metabolic waste.
• Intense Physical Activity: Strenuous exercise can lead to muscle breakdown, releasing more creatinine into the bloodstream.
• Certain Medications: Some drugs can impair kidney function or interfere with creatinine secretion.

Identifying the underlying cause is vital for effective management and treatment of the condition. Having health insurance in place is also an important step for protecting yourself against sudden health issues.

Fruits to Consume to Reduce Creatinine Levels

When it comes to maintaining kidney health, certain fruits help to reduce elevated creatinine levels. Together, let us explore a list of such fruits in detail:

• Cranberries

Renowned for their advantages to the urinary tract, cranberries are one of the best fruits to reduce creatinine levels. Rich in bioactive elements and antioxidants, they have anti-inflammatory and kidney-boosting properties. Cranberries are a great addition to kidney-friendly diets because of these qualities, which act together to lower creatinine levels.

• Blueberries

The antioxidant and anthocyanin-rich blueberries are another contender for improving kidney health. They target essential elements that lead to high creatinine levels by reducing inflammation and fighting oxidative damage. This dual-action strategy presents blueberries as a tasty and promising alternative for people looking to maximise renal well-being.

• Strawberries

Packed with fibre, antioxidants and vitamin C, strawberries help maintain kidney health. Researchers have shown that strawberries’ rich antioxidant content is essential for improving kidney health and may even lower creatinine levels.

• Watermelon

True to its cool moniker, watermelon is notable for its high water content that promotes hydration, which is essential for kidney health. Moreover, the high concentration of lycopene, a potent antioxidant, acts as a kidney protector. The antioxidant lycopene helps keep kidneys healthy by reducing oxidative stress and inflammation.

• Pineapple

Pineapples include an enzyme called bromelain, which may have benefits for protecting the kidneys. It is possible that bromelain may preserve renal function by reducing inflammation. Incorporating this delicious fruit into your diet may help promote better renal function.

• Apples

Beyond their crunch, apples are a great source of fibre and antioxidants with various kidney health benefits. The fibre aids digestion and metabolic balance support, while the antioxidants help maintain overall kidney health and fight oxidative stress. Keeping yourself hydrated with this juicy fruit also helps the kidneys do their essential job. Remember that treating renal disease holistically is essential, and these fruits can be a delicious part of that process.

• Red grapes

The antioxidant compound resveratrol in red grapes effectively combats inflammation. Studies suggest that resveratrol may benefit your kidneys by enhancing their health and helping control creatinine levels.

• Pomegranates

Pomegranates are a good source of antioxidants. This fruit may help potentially reduce oxidative stress and enhance kidney function.

Conclusion

Including these foods to lower creatinine in your diet can be a tasty and healthy approach to support your kidneys’ health. Every fruit has its unique benefits. Although no single food may cure all ailments, you can easily consume some foods to reduce creatinine levels, as this may help keep kidney function at its best. These fruits offer a tasty way to adopt a healthy lifestyle combined with an integrated diet strategy. And if you’re looking for high-fibre foods to lower creatinine, you can opt for legumes, whole grains, vegetables, and pulses. Remember to seek the assistance of medical professionals for specific guidance, ensuring that your health insurance plan aligns with your unique health needs and goals.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you have been experiencing recurring stomach discomfort, bloating, or unexplained nausea, you might wonder whether you have antral gastritis. Or you may have come across the term and pondered, “What is antral gastritis?” If the term sounds complex, let us simplify it for you!

Antral gastritis refers to the inflammation in the lower part of your stomach’s lining. It can cause pesky problems like tummy aches and bloating, making you feel queasy. But the good news is that you can manage antral gastritis with simple changes in your lifestyle and diet coupled with medicines. Stick around to learn more about this stomach ailment and how to tackle it head-on!

Meaning of Antral Gastritis

The meaning of antral gastritis is inflammation in the antrum, the lining of the lower stomach. This condition often results from poor lifestyle choices, unhealthy diet, high-stress levels, or certain medications. It is essential to avoid these triggers to prevent antral gastritis. Familiarising yourself with its symptoms and treatment can aid in managing the condition for you and your loved ones. Prioritising your well-being includes choosing appropriate health insurance coverage, should you ever need to take medical treatment for such a condition.

Types of antral gastritis

One can classify antral gastritis primarily as:

1. Erosive antral gastritis:

Erosive antral gastritis refers to inflammation primarily affecting the antrum. This condition involves erosion or damage to the stomach lining, often caused by excessive gastric acid production, infections, or prolonged use of nonsteroidal anti-inflammatory drugs (i.e., NSAIDs). Symptoms may include abdominal pain, nausea, and sometimes bleeding.

2. Non-erosive antral gastritis

Non-erosive antral gastritis is inflammation of the antrum without significant stomach lining erosion. It can result from infections, autoimmune reactions, or other underlying issues. Symptoms might include abdominal discomfort, bloating and indigestion.

Causes of Erosive Antral Gastritis

Erosive antral gastritis is caused by damage to the stomach lining. This could be due to:

• Consumption of alcohol that irritates and damages the intestine and stomach
• Long-term use of medicines like aspirin that is known to reduce stomach mucus
• Physical stress caused by surgery or trauma that leads to over overproduction of stomach acid.
• Certain bacterial infections
• Eating spicy or acid-causing food items that corrode the stomach lining

Is Erosive Antral Gastritis Curable?

Yes, erosive antral gastritis can be treated with medication and lifestyle changes. A timely intervention is the key to improving the condition and curing the underlying causes.

Symptoms of Antral Gastritis

These are some common symptoms of antral gastritis:

• Burning sensation in the stomach
• Bloating and nausea
• Reduced appetite
• Vomiting with traces of blood in extreme cases
• Black stools that may indicate internal bleeding
• Indigestion and heartburn

Treatment of Antral Gastritis

Medications, changes in lifestyle, and surgery are the primary ways of dealing with antral gastritis.

1. Medications such as antacids, antibiotics, and proton pump inhibitors or PPIs aid in reducing acidity.
2. Avoiding alcohol and smoking and following a stress-reducing routine along with light workouts also help in managing the symptoms.
3. For extreme cases where ulcers have developed, surgery is advisable.

Home Remedies for Antral Gastritis

Certain foods that can help relieve symptoms of antral gastritis are:

• Herbal teas, such as ginger and turmeric tea, soothe the stomach.
• Aloe vera juice is an ancient and powerful healing drink with anti-inflammatory qualities.
• Honey, which has antibacterial propertie,s is also a good option for soothing stomach aches.

Diet During Antral Gastritis

One should focus on having a light and balanced meal that supports recovery while being easy to digest.

Food To Have

• Include rice and bread for carbohydrates that provide essential energy.
• Bananas and melons that are non-acidic in nature are also a good option.
• Add spinach, broccoli, and carrots for a rich fibre intake. It cleanses the gut.
• Chicken and fish can be included as sources of lean proteins.

Food to Avoid

• Say no to spicy and fried food
• Tomatoes and citrus fruits such as oranges can irritate the stomach
• Avoid caffeine, energy drinks, and carbonated drinks
• Alcohol and packaged snacks should also be avoided

FAQs

1. Can stress cause antral gastritis?

Yes, prolonged and chronic stress can cause overproduction of stomach acid, which is the main reason for antral gastritis.

2. How to diagnose antral gastritis?

Endoscopy, stool test, blood test, and breath test that detect H. pylori are ways to diagnose antral gastritis.

3. Are ulcers and antral gastritis the same?

No, gastritis is caused by inflammation, while ulcers are open sores in the stomach lining.

4. How long does antral gastritis take to heal?

Medications and a shift to a healthier lifestyle can heal mild cases in a few weeks. However, severe conditions may require a longer time, and sometimes need surgery to heal completely.

5. Can antral gastritis lead to cancer?

Prolonged or chronic gastritis (especially caused by H. pylori), if not treated properly, can increase the risk of gastric cancer.

Conclusion

Antral gastritis is all about the lower part of the stomach getting inflamed. One may suffer from stomach lining damage or only inflammation of the antrum. Changing your lifestyle, diet, and certain medicines can help you deal with it. Though usually mild and curable, it can be a reason to worry if left unchecked. Having critical illness insurance can safeguard you from any sudden complications. Knowing about antral gastritis can help you take the necessary precautionary measures. Always consult your doctor to know what’s best for you.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

If you’re looking for GMC policy full form or GMC and GPA full form, we’re here to help you in your endeavour.

In today's world, employee health and happiness is important for any organisation’s performance. That is why every organisation wants to ensure employees work in a safe and sound environment. Some of the common employee benefits include fair pay, equal opportunities, maternity and paternity leave, workplace safety, and work-life balance. Apart from these benefits, another critical perk called insurance is also a must, as it provides a safety net for employees. Employee insurance comes in two main types: life insurance and health insurance.

Companies might offer two main plans under health insurance: a GMC policy and a GPA policy. Simply put, the GPA insurance full form is Group Personal Accident insurance, while the GMC insurance full form is Group Medical Coverage.

Difference between a GPA policy and a GMC policy

Now, let us compare Group Medical Coverage (GMC) policies and Group Personal Accident (GPA) insurance:

Pulmonary hypertension is a form of high blood pressure that exerts its toll on the intricate network of arteries in the lungs and the right side of the heart. One subtype, pulmonary arterial hypertension, presents a particularly difficult situation. Pulmonary arterial hypertension causes the blood vessels in the lungs to get narrow, obstructed, or even degenerate. The risk of pulmonary hypertension on one's health is significant. Sadly, there is no cure for this condition. However, the available treatments attempt to improve patients' quality of life, reduce symptoms, and lengthen their lifetime. This gives hope and support to those who are dealing with this challenging condition.

How is Pulmonary Hypertension caused?

There are five groups of pulmonary hypertension. The causes of pulmonary hypertension are different for each group. Let’s check the reason for each type:

• Group 1: Pulmonary Arterial Hypertension
  • The exact cause is unknown and is called idiopathic pulmonary hypertension
  • Heritable pulmonary arterial hypertension results from genetic mutations passed down through families.
  • Use of certain medications or illicit drugs, like methamphetamine.
  • Congenital heart defects
  • Other conditions like scleroderma, lupus, or chronic liver diseases like cirrhosis.

• Group 2: Pulmonary Hypertension Caused by Left-Sided Heart Disease
  • Stemming from conditions like left heart failure or
  • Left-sided heart valve diseases like mitral valve or aortic valve disease

• Group 3: Pulmonary Hypertension Caused by Lung Disease
• • Pulmonary fibrosis that causes scarring of lung tissues
  • Chronic obstructive pulmonary disease (COPD)
  • Sleep apnea
  • Prolonged stay at high altitudes

• Group 4: Pulmonary Hypertension Caused by Chronic Blood Clots or Blockages in the Pulmonary Artery
  • Resulting from chronic blood clots in the lungs (pulmonary emboli)
  • Tumours obstructing the pulmonary artery

• Group 5: Pulmonary Hypertension Triggered by Other Health Conditions
• • Linked to blood disorders like polycythemia vera and thrombocythemia
  • Inflammatory conditions like sarcoidosis
  • Metabolic disorders (e.g., glycogen storage disease)
  • Kidney disease

• Eisenmenger Syndrome

Eisenmenger syndrome, a congenital heart disease, can lead to pulmonary hypertension. It typically occurs with unrepaired holes between the chambers of the heart, such as a ventricular septal defect. This causes abnormal blood flow and elevated pressure in the pulmonary arteries.

Eclampsia is a serious outcome of preeclampsia, a hypertension disorder that emerges during pregnancy. Eclampsia, the development of seizures as a result of elevated blood pressure, is a rare but very serious condition. Pre-eclampsia causes brain activity to be disturbed, causing seizures, episodes of staring, and a loss of attention. It is essential to attend prenatal checkups. These examinations aid in the monitoring of blood pressure and other parameters, allowing early identification of any abnormality and timely medical intervention to protect the health of both the mother and the unborn child. To manage the risks of eclampsia during pregnancy, awareness and prompt treatment are essential.

How is eclampsia caused?

The main cause of eclampsia is preeclampsia. Considerable increases in blood pressure during pregnancy put pressure on the blood vessels and cause them to bulge in some portions. This damage may impede blood flow. The aberrant blood flow can interfere with the brain's normal function, leading to the development of seizures.

A heart attack, often referred to as a myocardial infarction in medical terms, happens when the coronary arteries become clogged with fat, cholesterol, and other substances, severely restricting or blocking blood flow to the heart. This deposit is called plaque, and the process of its formation is called atherosclerosis. In some circumstances, these plaques may burst, triggering the formation of a clot that restricts blood flow to some sections of the heart muscle, damaging or killing it. Coronary artery disease is one of the major causes of heart attack.

The ability to preserve cardiac function and save lives depends significantly on prompt intervention. Early detection of any possible causes of heart attack and quick medical intervention are essential for improved outcomes.

How is Heart Attack (Myocardial Infarction) Caused?

Following are some of the causes of myocardial infarction

1. Coronary Artery Disease (CAD):

• This is one of the leading causes of heart attack
• It involves the blockage of one or more coronary arteries as a result of plaque formation.
• Due to the deposition of plaques, arteries become narrower, reduce blood flow to the heart, and become a cause of myocardial infarction.
• The rupture of a plaque can lead to the development of a blood clot inside the heart, which poses a severe risk.
• This clot may stop blood flow and result in a heart attack.
• The prevalence of CAD highlights the essentiality of early detection and preventive measures in lowering the risk of heart attacks.

2. Coronary Artery Spasm:

• Coronary artery spasm involves the intense squeezing of an unblocked blood vessel.
• It often happens in arteries that already have cholesterol plaques or that are in the early stages of hardening due to smoking.
• This condition is also referred to as Prinzmetal's angina, vasospastic angina, or variant angina.
• During a spasm, the artery narrows significantly, even when there is no blockage from plaque, and temporarily reduces the blood flow to the heart.
• This can lead to chest pain or angina.
• Recognising and managing coronary artery spasms is essential to prevent potential heart complications and discomfort.

3. Infections:

• Several viral diseases, including COVID-19, can affect the heart muscle.
• People who already have heart issues are particularly in danger.
• Heart attacks may result from the stress caused by infections or inflammation of the heart.
• The virus or illness may adversely impact cardiovascular health or worsen current problems.
• For those with underlying heart issues, monitoring and treating heart health during infections is critical.
• Early detection and medical intervention can lower the risk of heart attacks and improve the prognosis for those who experience them.

4. Spontaneous Coronary Artery Dissection (SCAD):

• One of the coronary arteries, which feed blood to the heart, might tear, causing the dangerous condition known as SCAD.
• The natural blood flow may be obstructed by this tear, possibly leading to a heart attack.
• SCAD is not very common but fatal and is one of the causes of myocardial infarction.
• It frequently affects younger people, especially women, and may not always be a result of the traditional heart disease risk factors.
• While the precise causes of SCAD are not yet fully known, it is crucial to be aware of its symptoms, such as chest pain, and to get quick medical help for a diagnosis and treatment to avoid serious heart issues.

Health complications not only cause panic but at times may also result in loss of finances if treatment requires hospitalization. The large hospitalization bills need to be settled, and your savings at such times can take a major hit. If the lone earning member of the family falls ill, the family is likely to undergo stress, and a sudden rise in expenditure will surely affect savings. All these emergencies can be avoided if you procure a health insurance care policy.

The main advantage offered by health insurance policy in India is the extensive medical coverage. Before you select a particular health insurance plan, it is extremely important to gain adequate information about the extent of coverage offered. You also need to check if the plan allows you to include different add-on covers to further enhance the policy benefits.

Personal Protect plan developed by ICICI Lombard can be easily purchased and offers sufficient coverage for injuries due to different accidents. This policy offers numerous benefits and must be considered to ensure the health of the sole earning-member of the family. Moreover, the policy structure can be easily customised with the inclusion of different add-on covers.

Individuals can select a minimum of Rs 3 Lakhs to a maximum of Rs 25 Lakhs sum insured, according to their requirement and budget constraints. Injuries caused by road, rail accidents, accidents due to natural calamities and arising out of terrorism or terrorist acts are all covered under this policy. This insurance policy offers compensation for medical expenses borne by the insured individual and helps to save sudden loss of finances.

Such a personal care health policy also includes Accidental Death cover in this policy plan. In case the insured individual dies within the policy period, the nominee (mentioned in the policy) is eligible to receive compensation of the sum insured. This compensation is sure to help the family of the deceased cope with the untimely loss and also maintain financial stability.

This not only reduces the burden of paying large medical bills but also keeps you better prepared should a medical emergency arise. When looking to buy individual health insurance, it becomes important to consider several factors, most important being your budget. A thorough knowledge of finances to be dispensed in the policy can help you decide on several other aspects like sum insured, policy tenure, deductible amount, etc.

The health care plus policy offered by ICICI Lombard offers individual cover for each member of the family. The flexibility and benefits extended by this insurance policy make it an affordable health insurance plan. Under this plan, the flexibility in the choice of sum insured and deductibles makes it perfect for those who wish to add to added coverage to their current health insurance policy. This feature is extremely crucial especially if your medical expenses go beyond the coverage boundary in your existing policy. The plan comes into effect once the deductible amount is reached and can be instrumental in reducing the financial burden which medical emergencies impose. The coverage under the individual health insurance policy is offered against diseases or illness is applicable hospitalisation of minimum 24 hour duration. Expenses like ,boarding/ room rent, fees payable to doctor or surgeon, expenses incurred to purchase medicines and surgical supplies as also blood and radiological tests are covered under this policy.

Sub-limit is the limit set on the sum insured by the insured person for any treatment, disease or services covered under this policy when making claims. Co-payment involves the amount payable by the insured for medical services offered by his or her plan. With the absence of Sub-limit and co-payments, this policy further allows you to enjoy better health care coverage and reduces the loss of finances when faced with a medical emergency.

The coverage period of maximum two years and hassle-free renewability up to 70 years of age enhance the overall benefits offered by this policy. With the entry age between 5 to 65 years, you can enjoy seamless benefits with this health insurance policy. Upon renewal of the policy, any one member insured under this policy can avail of a free health check-up.