Are you constantly stayed up late at night, tossing and turning in bed with your mind racing? Does exhaustion take over when the sun comes up because you just can't seem to get a good night's sleep? If so, don't worry. You are not alone! Insomnia is one of the most common complaints heard from adults nowadays. However, there are things that you can do to help manage and cope with insomnia. In this article, we'll be discussing everything from causes of insomnia to how you can deal with this problem.

Common Causes of Insomnia

The following are the most common causes of insomnia:

• Too much stress: A lifestyle full of unwanted stress and anxiety.
• Poor sleeping habits: This is associated with an improper bed, inadequate bedroom lights, noise, and temperature.
• Erratic sleep timing: An individual's work style or lifestyle may cause them to have an erratic sleep timing.
• Excessive caffeine or alcohol consumption: Too much consumption of caffeine-induced drinks or alcohol is one of the causes of insomnia.
• Medical conditions: Many suffer from sleep apnea or restless leg syndrome, like shifting and jerking the legs while lying down.
• Use of certain medications or substances: Use of regular medication (specific ones) or illegal substances
• Environmental factors: Too much noise leads to uncomfortableness while sleeping, causing sleeplessness.
• Mental condition: Several mental health disorders, such as depression or bipolar disorder, lead to insomnia.
• Age and hormonal transitions: With age, the body undergoes varied hormonal transformations, leading to insomnia for many.

How To Deal With Insomnia?

Here are a few ways to deal with insomnia:

• Bedtime routine: Establishing and following a regularised bedtime routine is best.
• Sleep-friendly conditions: Create sleep-friendly conditions by maintaining your bedroom temperature and perhaps using earplugs to drown any external noise
• Keep aside the electronic gadgets: Do not use any electronics for atleast an hour or more before hitting the bed.
• Limited caffeine or drink consumption: Restrict caffeine and alcohol use, particularly at night.
• Exercise regularly: Include routine practices into your daily nightime routine, whereas avoid extreme exercises close to sleep.
• Meditate: Rehearse relaxation methods like deep breathing, meditation, or asanas.
• Opt for natural cures: Use natural cures such as herbal teas or essential oils before sleep time.
• Seek professional assistance: If insomnia persists, it may indicate an underlying medical condition, in which case, you must seek medical guidance.

Conclusion

Infrequent episodes of insomnia are a common occurrence for most individuals. However, for a handful, it can become a persistent issue lasting for an extended time. It is thus crucial to consider the chances of suffering from insomnia. A reliable health insurance plan can ease one's mind regarding these medical issues and treat insomnia. Further, you can receive necessary tests, specialist consultations, and therapies with the appropriate healthcare policy without worrying about financial insecurities!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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When a baby is delivered through a surgical procedure, this is called caesarean delivery or C-section delivery. In this delivery, an incision is made in the abdomen and uterus to take out the baby. C-section delivery is not possible, and the life of the baby or mother is at risk. As C-section delivery is a surgical process, mothers who have undergone this process of delivery need to limit their activities, and recovery is difficult in comparison to vaginal delivery.

Can You Work Out After a C-Section?

After pregnancy, the weight of the mother usually increases drastically. It is important to strengthen the core and pelvic muscles to take control of the body. However, after a C-section delivery, it is difficult to return to a pre-pregnancy exercise regimen.

A healthcare provider may give permission to exercise after a C-section anywhere from a few weeks to a couple of months, depending on the health condition of the mother.

Exercises to Help You Get Started with Working Out

The following five exercises can be tried for strengthening core and pelvic floor muscles:

• Bridge pose: this exercise strengthens tummy muscles, glutes, and the lower back and is best to build up the core after C-section delivery.
• Modified cobra pose: Yoga after a C-section can be very helpful for maintaining body and mind balance. This yoga pose helps strengthen the pelvis, lower abdomen, and back.
• Kegels: Kegel exercises are best for strengthening pelvic floor muscles, which become loose after pregnancy. These exercises strengthen muscles that support the bowel, uterus, and bladder.
• Forward bends: Forward bends can be helpful in strengthening the entire core, which includes abdominal as well as back muscles.
• Leg slides: pregnancy puts a lot of pressure on the legs, and problems like varicose veins can arise. It is important to strengthen the leg muscles using exercises like leg slides.

Conclusion

After pregnancy, exercise can be helpful in shedding pregnancy weight and strengthening the core and pelvic muscles. However, recovery after C-section delivery is sluggish. Therefore, a green signal from the doctor is required before starting any exercise. Exercises like bridge pose, modified cobra pose, Kegels, forward bends, and leg slides can be done to get back into shape and regain strength. By covering routine follow-ups and physical assessments, health insurance ensures that mothers can safely progress with exercise while monitoring their health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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A type of depression that occurs during specific seasons of the year is called seasonal affective disorder (SAD). SAD mainly occurs during the winter or fall. The reason for this may be shorter days and less sunlight that result in chemical modifications in the brain. Depression symptoms related to SAD start and end at about the same time every year. For example, it usually starts in the fall and continues until the winter.

Let’s check about this seasonal depression in detail.

Common symptoms of SAD

Symptoms of SAD may be similar to those of some other mental health conditions. Therefore, it is always good to consult a healthcare provider for a diagnosis of the problem. SAD can be categorised as:

• Fall onset: this type of depression is also called winter depression, and it starts during the fall or the start of winter. Symptoms resolve during the summer.
• Spring onset: this type of depression is less common and is also called summer depression. It starts in the late spring or early summer.

The most common symptoms of SAD are:

• Daytime drowsiness and sleepiness
• Loss of interest in activities that formerly enjoyed
• Irritation and anxiety
• Social withdrawal
• Hopelessness and guilt
• Tiredness and low energy
• Difficulty thinking clearly
• Weight gain
• Decreased sex drive
• Headaches

How is seasonal depression treated?

The causes of winter depression and summer depression can be different; therefore, treatment for these two types of depression usually differs. Treatment options for seasonal affective disorder include any or a combination of the following:

• Sunlight exposure: winter depression symptoms can be relieved by spending time outside in the sunlight or near a window.
• Light therapy: In winter, if there is not much sunlight, exposure to special light for a specific time each day can help relieve the symptoms.
• Psychotherapy: different types of psychotherapies can be used to change the views of the person. These include cognitive-behavioural and interpersonal therapies.
• Antidepressants: Depression occurs mainly due to chemical changes in the brain; therefore, antidepressants can be prescribed to treat this chemical imbalance.
• Apart from regular physical activity, social bonding, doing favourite things, and avoiding abusing substances, eating a healthy and balanced diet can also be effective in improving the symptoms of SAD.

Conclusion

Seasonal affective disorder is a depression that strikes during a specific season. This condition usually shows up during adulthood and its risk increases with age. It is observed that females are affected more often than males. It is important to consult a healthcare provider to get the right help if symptoms related to SAD appear. By providing access to therapies like light therapy and counseling, health insurance helps manage SAD symptoms effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Mental health, or mental well-being, includes psychological, emotional, and social well-being. It affects our thinking, feelings, and stress-coping abilities. Mental health is not the mere absence of mental illness; it defines overall health and quality of life. A person who has a mental illness should focus on self-care, which plays a vital role in improving mental health and reducing recovery time.

Importance of Mental Wellbeing

In our modern, fast-paced world, which is full of stressors and various types of challenges, maintaining good mental health is very important. Mental health helps in coping with life stresses, having healthy relationships, improving productivity, enhancing self-image, and making meaningful contributions to the community. Taking care of mental health does not just improve our daily functioning; it also plays a role in the prevention of some diseases that arise due to stress; for example, high blood pressure and heart disease have a direct link with increasing stress. However, significant stigma is attached to anything related to mental health; therefore, it is important to create mental health awareness to overcome the barriers that stop us from addressing mental health in a meaningful way.

Tips to Take Care of Your Mental Health

Self-care plays a huge role in maintaining good mental health. Here are some tips that can help get started with self-care and rebalancing:

• By respecting yourself, it is very important to understand self-value and avoid self-criticism. Taking out time to do favourite things, like playing games or listening to music, can broaden the horizons of a person.
• Do regular exercise to take care of your body, as good physical health can improve mental health.
• People with strong social relationships are mentally stronger and healthier. Therefore, meeting friends and family and joining social activities can also improve mental health.
• By getting enough sleep
• By practicing meditation and gratitude
• Positive thinking
• By setting goals and priorities
• By avoiding smoking, alcohol, and drugs
• By seeking medical help when required

Conclusion

Good mental health helps in coping with the challenges of life. It also helps in contributing to our community, building good relationships, and increasing productivity. To take care of mental health, embracing self-care is of paramount importance. Seeking professional help when needed can be an important step towards nurturing mental health and enjoying a fuller and balanced life. Many health insurance plans offer coverage for preventive mental health programs, promoting overall well-being and reducing the risk of severe mental health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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The spread of communicable diseases is a major health concern in this interconnected world. These are caused by pathogens that can be easily transmitted from one human to another or from animals to humans. Prevention of communicable disease transmission is important to prevent disease outbreaks and pandemics. In this mini-blog, we will explore some practical tips and strategies to prevent the transmission of communicable or contagious diseases.

What are communicable diseases?

A communicable disease is a disease that can be transmitted from one person to another in different ways, such as through contact with body fluids, airborne viruses, or insect bites. As these diseases spread by contact with contaminated people, air, animals, or objects, they are also called contagious diseases. Bacteria, viruses, fungi, and protozoa are some pathogens that are responsible for the spread of communicable diseases. The spread depends on specific diseases and causative organisms. A few modes of disease transmission are:

• Physical contact with an infected person, such as touch, sexual intercourse (hepatitis, AIDS), droplets (influenza), or faecal/oral route (hepatitis A).
• Through contaminated surfaces or objects, food, blood, or water
• Through animal bites, for example, malaria, plague, and yellow fever
• Through air droplets, for example, tuberculosis and measles.

How to Prevent Communicable Diseases?

Adoption of healthy habits can be helpful in the prevention of the spread of communicable diseases. Some of these include:

• Handling and preparing food safely. Many communicable diseases are water- or food-borne, therefore, washing hands, utensils, vegetables, fruits, and surfaces while preparing food can be an effective way to prevent disease transmission.
• Washing hands often and after using the bathroom, eating, cooking, or treating a wound or contact with a sick person can help prevent the spread of the disease.
• Disinfecting and cleaning commonly used surfaces
• Coughing and sneezing into a tissue, handkerchief, or sleeves
• Not sharing personal-use items with others
• Getting vaccination
• Avoiding contact with wild animals
• Staying home when having a communicable disease

Conclusion

Communicable diseases are a persistent concern due to their easy transmission. These can lead to widespread outbreaks if their chain of spread is not stopped. The risk of transmission can be reduced by taking simple yet effective measures to control the disease.  Preventive measures are a great method for safeguarding both personal and public health. Following these steps is crucial in our ongoing battle against communicable diseases. Comprehensive health insurance plans often include wellness programs and health education, promoting awareness about effective disease prevention strategies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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A panic attack is an uncomfortable situation characterised by a hurried, overwhelming emotion overflow. It can be a frightening experience, making people feel intense anxiety and disturbed.

It is essential to comprehend the common symptoms of panic attacks, so you can learn to handle them to regain calmness and command over oneself. During a panic attack, the intense physical and mental symptoms can come on suddenly and for no apparent reason.

Keep reading to learn how to deal with panic attacks.

Common Panic Attack Symptoms

Common symptoms of panic attacks might comprise the following:

• Shaking of the body: Panic attacks are often characterised by the uncontrollable trembling of the whole body, lasting for a few minutes to an hour.
• Sudden disorientation: This is characterised by a sudden sense of feeling confused or lost.
• Nausea and dizziness: The individual gets the feeling of vomiting, along with a sudden headache. The person might also feel light-headed or spinning.
• Faster heartbeats: One may sense rapid and irregular heartbeats during a sudden panic attack. These are always erratic.
• Dryness in the mouth: The lack of saliva causes this discomfort during panic attacks.
• Loss of breath: Individuals might have difficulty breathing or feel suffocated.
• Profuse sweating: Panic attacks are related to excessive perspiration. The palms and feet start sweating profusely.

Tips to Handle a Panic Attack:

Here are a few tips to deal with panic attacks:

• Deep breath: The person should take slow and deep breaths to activate the body's relaxation. This will calm the body, muscles, and mind steadily.
• Self-talk positively: Try replacing the negative thoughts with reassuring and positive affirmations. Doing the same will assist one in gaining self-assurance and keeping these panic attacks at bay.
• Meditation: Opt for reflecting at least once every day. Practice being present in the moment and observing your thoughts without judging them.
• Keep yourself distracted: Be a part of any social group that can assist you in capturing your attention and shifting your focus away from these panic attacks.
• Seek support systems: Communicate your thoughts with a friend or family member. A comfortable and positive understanding will help you cope with a sudden panic attack.
• Repeat calming statements: When experiencing a panic attack, try repeating calming messages, like "I can handle this situation." or "This phase too shall pass."
• Seek professional assistance: Consulting a mental health professional for regular guidance and therapy is always recommended.

Conclusion

It is crucial to consider the chances of having panic attacks while feeling frequent anxiety and breathlessness. But one should also know that being continuously anxious and fearful of a possible next panic attack in the due course will lead to Panic disorder. A person should receive the necessary consultation with a therapist to deal with such extreme conditions. Health insurance may offer access to a range of treatment options, including cognitive-behavioral therapy (CBT) and medication, which are essential for managing panic disorder.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Causes of yellow fever diseases

Introduction 

Do you ever wonder: “Yellow fever is caused by which virus?”

It is a viral disease that has plagued humanity for centuries. Understanding the causes of yellow fever is essential for effective prevention and management. To understand how to prevent and combat this disease, it's essential to grasp the causes behind its spread. Additionally, having the right health insurance coverage can provide important financial protection in the event of a health crisis.

What are the causes of yellow fever?

1.Virus transmission: Yellow fever is caused by a virus transmitted through infected mosquito bites, especially the Aedes and Haemagogus species. These mosquitoes become carriers of the yellow fever virus when they feed on infected humans or non-human primates.

2. Mosquito-borne: This yellow fever virus relies on mosquitoes as its vector to spread. When an infected mosquito bites a person, it injects the virus into the individual bloodstream, leading to infection. 

3. Endemic regions: Yellow fever is most commonly found in regions of South American sub-Saharan Africa where the Aedes and Haemagogus mosquitos are prevalent.

4. Universal risk: While yellow fever knows no age boundaries, older individuals face a higher risk of experiencing a severe form of the disease. However, anyone can contract yellow fever if bitten by an infected mosquito.

Conclusion

Understanding these causes of yellow fever is crucial for individuals living in or travelling to regions where fever is endemic. Prevention measures such as vaccination and mosquito bite avoidance are essential for reducing the risk of contracting this potentially deadly disease.

Causes of Giardiasis Disease

The intestine and stomach are those body organs which fall can very easily victim to different kinds of infections and diseases. These can be because of bacteria and other microorganisms in the food or drink. One such problem is called the Giardiasis disease. Giardiasis is caused by parasites in water including even water supplies from public authorities in many areas.

What are the Causes of Giardiasis?

Being a waterborne disease, the infection spreads in the stomach and intestines. Giardiasis is caused by the Giardia parasite. The disease spreads very easily which makes it a concern. Common causes of this kind of infection can be:

• If a person eats or drinks an edible item which is already infected with the Giardia parasite, the parasite reaches the digestive system and starts to cause havoc.
• If a person comes in close contact with someone who is already infected with the parasite, they can get infected. This is rather common in the case of adults taking care of infected children.
• If someone travels to an area with poor sanitation conditions.
• Sexual contact with a person who is already infected with the Giardia parasite can cause it to be transmitted to the non-infected person.
• The infection also travels by touch so if a person infected uses a bathroom and touches the taps and handles etc, another person can also get infected.

Conclusion

Maintaining proper hygiene at all times is perhaps the single most effective approach to being safe from giardia lamblia causes. It is also important to consider having health insurance to cover unexpected medical expenses in case of such infections. The good thing about this situation is that the infection is easy to treat and a number of medicines are available easily and are affordable. Nonetheless, prevention is better than cure.

Causes of Campylobacteriosis Disease

Even though campylobacteriosis is a common bacterial infection, its causes and sources often get underestimated. The purpose of this article is to examine the various causes of campylobacteriosis disease in order to shed light on the origins and transmission of this ailment. In order to prevent and safeguard public health, it is crucial to understand the Campylobacter causes.

What are the causes of campylobacteriosis?

Infection with Campylobacter occurs when someone consumes food or drinks containing the bacteria. Infections can occur due to consumption of uncooked or undercooked food. One can find Campylobacter in some common foods, which can also be among the causes of campylobacteriosis. Such foods include —

• Chicken
• Dairy products that have not been pasteurised (i.e., sterilised to kill bacteria)
• Farm produce
• Various seafood
• Untreated potable water

The bacteria can also spread when one accidentally touches an infected animal's waste (poop). Both cats and dogs can carry Campylobacter. Additionally, some people can contract the disease after handling puppies for sale at pet stores. If cleaning up after an infected pet or handling an unfamiliar animal, you should always wash your hands.

Infections are most likely to occur in the elderly and the very young. Additionally, people with weaker immune systems may be more susceptible to infection. Cancer treatment, immunodeficiency states, smoking or excessive alcohol consumption can cause an impaired immune system.

Conclusion

Understanding the diverse causes of campylobacteriosis disease is crucial for preventing its spread and protecting public health. From contaminated food and water to contact with infected animals, these insights allow us to make informed decisions and implement preventive measures. We can easily identify campylobacter infection causes and receive timely treatment to promote a healthier community. For better protection against such health risks, having a comprehensive health insurance plan can ensure access to necessary medical care when needed.

Causes of Babesiosis Disease

Babesiosis is a tick-borne disease caused by microscopic parasites known as Babesia. Understanding the babesiosis causes is crucial for the prevention, diagnosis and effective management of this illness.  Here, we will explore the key causes of Babesiosis, primarily focusing on how these parasites transmit to humans.

What are the Causes of Babesiosis?

• Babesia Parasites: Babesiosis is caused by several parasites within the genus Babesia. These parasites are protozoa belonging to the same family as the malaria parasite, infecting and multiplying within red blood cells.
• Tick-borne transmission: The primary transmission mode for Babesiosis is through the bite of infected ticks. Ticks that carry the parasite typically transmit Babesia parasites to humans when they bite them. Ticks of the exodus genus, particularly the black-legged tick (Ixodes scapularis) in the United States, are the primary vectors responsible for transmitting Babesia parasites in humans.
• Geographical distribution: The distribution of infected ticks closely links to the prevalence of Babesiosis. Tick-borne transmission is more prevalent in some areas and times of the year in the US. It mainly affects the Northeast and upper Midwest regions and usually peaks during the warm months when tick activity is the highest.
• Reservoir host: In addition to humans, other animals, such as rodents and deer, can become infected with the parasites through tick bites, and ticks can then acquire the infection when they feed on these animals. This complex life cycle contributes to the maintenance and spread of parasites in tick populations.

Conclusion

The primary transmission mode of Babesiosis is the bite of infected ticks. Understanding Babesia cause and how it gets transmitted is vital for individuals living in or visiting endemic areas. Preventive measures, such as tick avoidance and prompt removal, are essential for reducing the risk of contracting this tick-borne disease. Additionally, it’s beneficial to explore how your health insurance can help mitigate the costs associated with treatment.

A brain tumor is an abnormal growth of cells in or around the brain. tumors can be benign(non-cancerous) or malignant (cancerous).

Brain tumors can be both slow-growing or fast-multiplying. Although only one-third of brain tumors are cancerous, they can affect your health if they grow large enough to exert pressure on surrounding nerves, blood vessels and tissue.

Tumors developing within the brain are called primary tumors. In contrast, the ones that spread to your brain after forming elsewhere in your body are called secondary or metastatic brain tumors.

Treatment of Brain Tumor

Treatment of brain tumor  depends on various factors, namely:

• Location, size and type
• Tumors’ count
• Age
• Overall health condition

A brain tumor treatment begins with conducting a series of tests and examinations to clarify the state and the stage of the brain tumor. Here is step by step process of examination:

Benign brain tumors can be successfully removed with surgery and don't relapse in most cases if your neurosurgeon can remove all the tumor cells at once. While adults' brains can tolerate this treatment, which includes radiation therapy, it may prevent the normal development of a child's brain, especially if the patient is younger than age five.

Doctors mostly use a combination of treatments to treat a tumor, which may include:

Brain surgery (craniotomy): If removable, neurosurgeons often remove the tumor, performing surgery while your body is made numb to ensure you won't feel the pain. This state of the patient is intentionally chosen to minimise damage to functional areas of the brain.

Radiation therapy: In this treatment, high doses of X-rays are made to pass through the brain to destroy brain tumor cells or shrink them.

Radiosurgery: This radiation therapy type uses very focused beams of radiation (gamma rays or proton beams) to destroy a tumor. It's not surgery because it doesn't require an incision (cut).

Brachytherapy: In this form of radiation therapy, the surgical placing of radioactive seeds, capsules or other implants are done directly in or near the cancerous tumor.

Chemotherapy: Under this treatment of brain tumors, anticancer drugs that kill cancer cells in your brain and throughout your body are injected into a vein or taken as a pill. Healthcare professionals may recommend chemotherapy after surgery to kill any left-out cancer cells or retard the remaining tumor cells' growth.

Immunotherapy: Immunotherapy, or biological therapy, uses your body's immune system to fight cancer. This treatment mainly involves stimulating your immune system to boost its stamina to fight back cancer cell growth within the body.

Targeted therapy: With this treatment, drugs target specific features in cancer cells without harming healthy cells. It is recommended if your body is incapable of tolerating the side effects of chemotherapy, like fatigue and nausea.

Diligent watch/active surveillance: A minimal and no symptoms causing tumor cell is often closely monitored for signs of growth with regular testing.

Other treatments that are used to relieve brain tumor-affected patients include:

Shunts: If the tumor causes pressure within your skull to increase, a shunt (a thin piece of tubing) is surgically placed in your brain to drain excess cerebrospinal fluid.

Drugs such as mannitol and corticosteroids can reduce pressure within your skull, curing swelling around the tumor.

Under the specialised Palliative care form, professionals offer symptom relief, comfort and support to people with serious illnesses. This brain cancer treatment intends to support caregivers and families of cancer patients.

Conclusion

Although you can't prevent a brain tumor, reducing the risk of its development is feasible by avoiding environmental hazards such as smoking and excessive radiation exposure.

If your biological relative (sibling or parent) has been diagnosed with a brain tumor, regular check with a healthcare provider is a must. The inherited genetic syndrome associated with brain tumors must be detected early to prevent it from deteriorating.

If detected, the brain tumor treatment cost is a problematic matter. Health insurance is a reliable solution in such and many more health-related situations. With sound health insurance, you can effectively cover the treatment cost of a brain tumor, including its surgery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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One of the most prevalent forms of cancer that is spreading over the globe is oral cancer, with more than 640,000 new cases each year. In India, oral cancer ranks among the top three types of cancer.

Nonetheless, the survival rates of individuals with oral cancer are also rising as a result of new protocols, expertise, and technological advancements. In India, advanced oral cancer treatment has shown similar effects.

You can beat oral cancer with the appropriate mouth cancer treatment under the right doctor's care at the right time, even though the disease itself is concerning when it first appears.

You can look into various treatment options and their chances of success.

Treatment for Mouth Cancer

Mouth cancer, a malignancy that can affect the lips, tongue, cheeks, and throat, demands prompt attention and a comprehensive treatment approach. In a semi-formal tone, let's delve into the various aspects of treating this condition.

• Diagnosis and Staging

The journey of mouth cancer treatment begins with a thorough diagnosis. Medical professionals employ various diagnostic tools, including biopsies, imaging tests, and endoscopies. Once diagnosed, the next crucial step is staging. Staging determines the extent of the cancer's spread, guiding treatment decisions.

• Surgery

Surgical intervention plays a pivotal role in treating mouth cancer. Surgeons may opt for tumour removal, which can involve excising a portion of the affected tissue or, in more advanced cases, extensive removal of structures like the jawbone. Reconstructive surgery may follow to restore both form and function.

• Radiation Therapy

Radiation therapy employs high-energy rays to target and destroy cancer cells. It is often employed as a standalone treatment or in conjunction with surgery to eliminate remaining cancer cells. The precision of modern radiation therapy minimises damage to surrounding healthy tissues.

• Chemotherapy

Chemotherapy involves using drugs to kill cancer cells or inhibit their growth. While chemotherapy is commonly associated with systemic treatment, it can be localised for mouth cancer treatment. It may be recommended pre-surgery to shrink tumours or post-surgery to eradicate residual cancer cells.

• Targeted Therapy

Targeted therapy zeroes in on specific molecular characteristics of cancer cells. This approach aims to disrupt the particular processes that fuel cancer growth. While not a standalone treatment for mouth cancer, targeted therapy can be an integral part of a comprehensive treatment plan.

• Immunotherapy

Immunotherapy harnesses the body's immune system to fight cancer. It is an evolving treatment avenue for mouth cancer, with ongoing research exploring its effectiveness. By boosting the immune response, immunotherapy holds promise in enhancing the body's ability to combat cancer cells.

How Can Health Insurance Help In Mouth Cancer Treatment?

Health insurance plays a pivotal role in alleviating the financial burden associated with mouth cancer treatment. Comprehensive coverage can encompass various aspects, including surgeries, radiation therapy, chemotherapy, and post-treatment care.

By mitigating the substantial costs of these medical interventions, health insurance ensures that individuals can access timely and quality treatment without facing exorbitant out-of-pocket expenses.

Additionally, health insurance may cover follow-up care, reconstructive surgeries, and supportive therapies, contributing to a more holistic approach to treatment and recovery. In the challenging journey of confronting mouth cancer, having robust health insurance not only provides financial security but also facilitates the pursuit of optimal medical interventions, enhancing the overall quality of care and promoting a better prognosis for individuals facing this formidable diagnosis.

Conclusion

The mouth cancer treatment journey is multidimensional, encompassing surgery, radiation, chemotherapy, and targeted therapy, and also includes new approaches like immunotherapy. A team-oriented approach involving medical professionals, surgeons, oncologists, and supportive care teams is integral for comprehensive and effective treatment.

Early detection and a tailored treatment plan significantly improve outcomes, underlining the importance of timely intervention in this challenging diagnosis. You can avail of health insurance for a smoother journey so that extra factors do not burn you to worry about in times of need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Thyroid cancer begins in the butterfly-shaped gland at the base of the neck, which controls vital body functions like metabolism, heart rate and body temperature. It is highly treatable, especially when diagnosed early.

The treatment for thyroid cancer is tailored to the specific type and stage of the disease, considering individual factors such as age and overall health. The treatment options may vary for Stages I, II and III of papillary and follicular thyroid cancer, which are considered localised or regional. Treatment modalities encompass surgery, chemotherapy, radioiodine therapy, thyroid hormone treatment and external radiation therapy.

Treatment of thyroid cancer

1. Surgery

Surgery is the primary method for thyroid cancer treatment, with a thyroidectomy referring to the complete removal of the thyroid gland. A lobectomy refers to the partial removal of the thyroid gland, specifically one of the lobes.

As part of the surgery, lymph nodes in the neck area and tissue around the thyroid gland may be removed. This choice is contingent upon the specific size and position of the tumour.

2. Chemotherapy

Chemotherapy, or chemo, involves the use of chemicals in the treatment of cancer. These drugs are designed to attack and eliminate fast-growing cells, such as cancer cells. Administration can be through pills, shots or intravenous (IV), allowing the drugs to circulate throughout the body to reach cancer cells wherever they may be located.

3. Radioactive iodine ablation

One of the effective thyroid cancer treatments is Radioactive Iodine Ablation (RIA). Both the normal thyroid tissue and the thyroid cancer cells have a propensity to absorb iodine. RIA is implemented after a thyroidectomy to eliminate any remaining thyroid tissue. The iodine is directed toward the thyroid tissue, where the subsequent radiation is utilised for its destruction. This treatment is also employed for cases where cancer has spread to nearby lymph nodes or other parts of the body or if it has recurred. The radiation level in this therapeutic procedure is significantly higher than that utilised in a standard radioiodine scan.

Patients may need to adopt a specific low-iodine diet for one to two weeks before the treatment and may temporarily stop intake of thyroid hormone pills if using them.

4. Thyroid hormone therapy

After the complete removal of the thyroid gland, doctors prescribe thyroid hormone pills. These pills substitute the missing hormones and help prevent any potential resurgence of remaining cancer cells by lowering the level of thyroid-stimulating hormone (TSH), which is produced by the pituitary gland. TSH stimulates the thyroid gland to produce hormones and also fosters the growth of cancer cells. Thus, maintaining lower levels of TSH helps in preventing the stimulation of any residual cancerous cells.

5. External radiation therapy

The application of this thyroid cancer treatment is mainly reserved for thyroid cancers that are either uncommon or have reached a more advanced stage.

External beam radiation, or X-ray therapy, is used to destroy cancer cells, with a meticulous approach to protect the surrounding healthy tissues as much as possible. The treatment is conducted with precision to minimise the impact on the rest of the body. Typically, this radiation therapy is carried out over several weeks.

Representing a newer treatment strategy, targeted therapy singles out specific elements of cancer cells to slow down or halt their growth. Administered in pill form, this approach generally results in fewer side effects compared to traditional chemotherapy.

Both external beam radiation therapy and targeted therapy are important treatment options in cancer care, offering precision and reduced side effects compared to more generalised treatments like traditional chemotherapy. These therapies are utilised based on the specific type of cancer, its characteristics and individual patient considerations.

Conclusion

In the case of a thyroid cancer diagnosis, medical professionals assist in determining the most suitable treatment. They discuss the benefits, outline potential risks and guide patients through the decision-making process. Maintaining open communication with the medical team and, if necessary, seeking guidance from the health insurance provider ensures a comprehensive understanding of treatment options, coverage and associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Related Articles:

• Causes of Thyroid Cancer: Unraveling the Complex Origins of a Silent Threat
• Effective Thyroid Disease Treatment Options for a Balanced Life
• Hyperthyroidism Causes
• Hyperthyroidism Symptoms: Recognizing Signs for Timely Intervention
• Thyroid Health 101: A Comprehensive Guide to Foods to Avoid for Optimal Well-being

Diagnosis of Hypogonadism

Did you know that around 30% to 50% of men with type-2 diabetes or obesity and 35% of men over 45 years of age in India are affected by hypogonadism? (Source: The Endocrine Society)

The symptoms of hypogonadism are erectile dysfunction, loss of bone and muscle mass, infertility, loss of hair growth on the body and face, and growth of breast tissue. If you experience any of these symptoms, we suggest visiting a doctor immediately for a thorough diagnosis of hypogonadism

Let us explore some core methods of diagnosis in the following sections.

What is the Diagnosis of Hypogonadism?

Hypogonadism male diagnosis at an early stage helps to shield against problems arising from delayed puberty. The key is recognising symptoms, diagnosing them, and beginning treatment to protect against osteoporosis and other related ailments.

The initial stage for diagnosis of hypogonadism is conducting a physical evaluation of sexual development, including the growth of pubic hair, size of testes, and muscle mass consistent with age.

Doctors test testosterone levels in the blood if a person exhibits symptoms of hypogonadism. Blood level testing is usually done before 10 am because the level of testosterone varies throughout the day and remains highest in the morning. A patient may have to take a blood level test for more than one day, depending on their condition.

If the test confirms low testosterone, doctors may conduct further evaluations to assess the cause, whether it’s a pituitary abnormality or a testicular disorder. The procedure for diagnosis of hypogonadism can include hormone testing, testicular biopsy, semen analysis, pituitary imaging, genetic studies, etc.

Conclusion

These are standard methods for the diagnosis of hypogonadism, and the crux is doing it as soon as you identify symptoms of the disease. It helps to begin treatment faster and improves the chances of curing hypogonadism. We hope the information in the passage will help you to recognise the symptoms and diagnose male hypogonadism without delay. Importantly, you should consider taking health insurance, if not already taken, to avoid financial shocks during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Causes of Anthrax Disease

Anthrax is a highly infectious disease resulting from gram-positive, rod-shaped bacteria called Bacillus anthracis. This disease occurs naturally in soil and commonly affects domestic and wild animals across the globe. Anthrax is caused by certain factors, and comprehending these causes is crucial in averting its transmission to humans.

What are the Causes of Anthrax?

Here are the leading causes of anthrax:

• Bacillus anthracis bacteria: Anthrax disease is caused by the bacillus anthracis bacteria, which can form hardy spores. These spores can survive for extended periods in the environment, making them a potential infection source.
• Natural occurrence in soil: Bacillus anthracis is naturally present in many types of soil, particularly regions where livestock graze. The bacteria can persist in the soil as pores await the right conditions to infect animals or humans.
• Animal transmission: Anthrax can spread from animals to people and is often considered a zoonotic disease. Humans can contract anthrax from infected domestic and wild animals that ingest or inhale the bacteria from contaminated soil or plants.

Three primary forms: Anthrax can manifest in three primary forms in humans. Each form is associated with different transmission modes but originates from exposure to Bacillus anthracis spores.

• Cutaneous anthrax: This happens when spores make contact with cuts or abrasions on the skin.
• Gastrointestinal anthrax: This form results from consuming undercooked meat from infected animals or ingesting food contaminated with the bacteria.
• Inhalation anthrax: This is the most severe form and occurs when spores are inhaled, typically through activities like handling contaminated animal hide or wool.

Conclusion

Human cases of anthrax usually result from contact with an infected animal, their products or contaminated soil. Understanding the modes of transmission and causes of Anthrax is crucial for prevention, early detection and effective treatment of this potentially deadly disease. Having a comprehensive health insurance plan can also help manage medical costs if treatment is needed.

How To Support Someone With Depression

Feeling low or depressed now and then is normal. Yet, if such feelings endure for long, say two weeks or more, and begin to influence your daily routine, they could be signs of depression.

The onset of depression can be gradual, and individuals experiencing the condition may not be fully aware or willing to acknowledge that their feelings and actions are different from their usual self. It is common for a partner, family member, or caregiver to be the first to realise that someone needs help. They could advise their friend or relative to visit a GP or seek support from a reliable source.

Signs of Depression to Watch Out For

The symptoms of depression are multifaceted and can vary widely among individuals. If you are going through depression, you could feel sad, hopeless, and lack interest in activities that once brought joy. These symptoms can persist for an extended period, spanning weeks or months, and can significantly disrupt your work, social life, and family interactions.

The indications of depression are diverse and varied:

• Loss of interest in enjoyable activities
• Persistent feelings of sadness or hopelessness
• Changes in speech and movement speed (slower or more restless)
• Fatigue and low-energy levels
• Altered appetite (overeating or loss of appetite)
• Sleep disturbances (excessive sleep or insomnia)
• Difficulty concentrating on daily tasks

Symptoms of depression in older individuals: 

• Absence of food in the kitchen to suggest not eating properly
• Not caring for how one looks
• Not staying clean and hygienic
• Not acting happy when people visit

How to Help Someone With Depression

• Express your concern and assure them of your willingness to listen
• Embrace them for who they are without being judgmental
• Supportively suggest that they help themselves by staying physically active, eating well, and participating in enjoyable activities
• Please find out about the services at their disposal, such as the NHS talking therapy service or local support groups for depression
• Stay in touch by texting, calling, or meeting up for coffee. If someone is feeling low, the person may not want to go out a lot
• Be patient with yourself
• Look after your own needs

When someone you care about communicates feelings of wanting to harm themselves, you must contact a GP or reach out to NHS 111 immediately. This may be a direct method, but nevertheless an effective example of how to support someone with depression.

Conclusion 

Supporting someone who is dealing with depression issues requires compassion, patience, and a willingness to help them seek professional assistance. When experiencing depression, it might be challenging to believe that seeking treatment can make a difference. However, the sooner you take that step, the quicker your depression can be alleviated. The right health insurance plan can make seeking professional assistance more accessible, covering therapy sessions and medication that are essential for recovery.

Hyperthyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone. It is also called an underactive thyroid. At first, this condition may not show straightforward symptoms. But, if left neglected, it can lead to other health issues like high cholesterol and heart issues. Hypothyroidism is diagnosed easily by testing the levels of the thyroid hormone in the blood. The good news is that treating hypothyroidism with medication is simple, safe, and effective. The key to managing this highly treatable condition is finding the right dosage through collaboration between the patient and the doctor. In this article, let’s discuss the different methods of treatment of hypothyroidism.

Treatment of Hypothyroidism

The common treatment of hypothyroidism is taking the oral thyroid hormone medication levothyroxine (Levo-T, Synthroid, etc.) everyday. This medicine helps brings the hormone levels back to normal. You'll typically start feeling better 1-2 weeks after starting treatment. Lifelong treatment with levothyroxine is usually necessary. Because your dosage may change, your provider may check your TSH level annually.

Finding the Right Dosage

To determine the ideal levothyroxine dosage for you, your provider checks your TSH level 6-8 weeks after you begin the medication. Another blood test to determine TSH may be needed 6 months later. Excessive levothyroxine can show some side effects like:

• Fatigue
• Increased appetite
• Sleep disturbances
• Shakiness
• Heart palpitations

When used at the correct dose, levothyroxine typically does not cause side effects. Inform your provider if you switch brands, as the dosage may need adjusting. If an individual has severe hypothyroidism or coronary artery disease, your provider may start you on a low dose and gradually increase it to allow your heart to adapt to your increased metabolism.

Taking Levothyroxine Correctly

Take levothyroxine on an empty stomach at the same time daily, ideally in the morning. Wait 30-60 minutes before eating or taking other medications. If taking at bedtime, wait at least 4 hours after your last meal/snack. Don't skip doses or stop taking it when you feel better, as hypothyroidism symptoms will likely return. If you miss a dose, take 2 pills the next day.

Some medicines, supplements and high-fiber or soy-heavy diets can hinder levothyroxine absorption. Inform your provider if you take:

• Iron supplements or multivitamins with iron
• Antacids with aluminium hydroxide
• Calcium supplements

Subclinical Hypothyroidism

If diagnosed with subclinical hypothyroidism, discuss treatment with your provider. Thyroid hormones may not help with mild TSH elevation. They can improve some symptoms if your TSH is higher but still subclinical.

Conclusion

Hypothyroidism is a common condition that can often be managed if done correctly. Finding the optimal dosage of thyroid hormone medication that alleviates symptoms without causing side effects is important. With lifelong treatment, careful monitoring of TSH levels, and attention to proper medication administration, most people with hypothyroidism can keep their thyroid levels in the normal range. This helps them avoid the serious complications of the disorder, like heart issues and eye disease. Moreover, a comprehensive health insurance plan can help take away the financial strain of managing this condition. While it is not completely curable, hypothyroidism and its treatment can be well taken care of with an informed patient and an attentive provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Related Articles:

• Hypothyroidism Causes
• Thyroid Health 101: A Comprehensive Guide to Foods to Avoid for Optimal Well-being
• Effective Thyroid Disease Treatment Options for a Balanced Life
• Causes of Thyroid Cancer: Unraveling the Complex Origins of a Silent Threat
• Unlocking Thyroid Health: Natural Remedies for Thyroid Problems Revealed

Hyperthyroidism is caused because of an overactive thyroid gland, that produces elevated amounts of the thyroid hormone. This can cause symptoms like weight loss, hand tremors and heart issues. The mode of hyperthyroidism treatment depends on the patient’s age and health, as well as the reason and severity of the condition, all of which will be considered by the healthcare provider. In this article, we’ll explore the different types of treatment of hyperthyroidism as well as a few tips you can implement when dealing with the illness.

Treatment of hyperthyroidism

The possible methods of treatments of hyperthyroidism are:

• Anti-thyroid medications: Drugs like methimazole and propylthiouracil work by slowing down the thyroid gland's production of excess hormones., and are important for the management of hyperthyroidism and treatment They typically take several weeks to months to start improving hyperthyroidism symptoms. Treatment usually lasts 12-18 months, after which the dosage can be lowered or stopped if hormone levels return to normal. Methimazole is generally preferred unless contraindicated.
• Beta-blockers: These don't affect hormone levels but can help relieve hyperthyroidism symptoms like tremors, rapid heartbeat, and palpitations while thyroid hormones start reaching normal levels. They are typically avoided in people with asthma and can cause fatigue.
• Radioiodine therapy: This involves taking radioactive iodine by mouth to shrink the overactive thyroid gland. Symptoms usually improve within several months but often lead to underactive hypothyroidism over time, requiring thyroid hormone replacement.
• Thyroidectomy is the complete or partial removal of the thyroid gland through surgery. It is not commonly used for hyperthyroidism except in special cases like pregnancy or when other treatments are contraindicated. Risks include vocal cord paralysis and accidental removal of the parathyroid glands, which regulates calcium levels. Most patients require lifelong thyroid hormone replacement after surgery. If the parathyroid glands are damaged, calcium supplements are also needed.

Coping Tips

The diagnosis and treatment of hyperthyroidism can be challenging, but with the right support and coping strategies, you can take care of yourself. Here are some tips:

• Work closely with your doctor to find the best treatment plan for you. Keep up with recommended medical care to help your body heal.
• Make exercise part of your routine. Physical activity can boost your energy, improve muscle tone, and support your heart and lungs.
• Try relaxation techniques like meditation, yoga, or deep breathing. Managing stress is important, so find healthy ways to calm your mind.
• Reach out to loved ones for emotional support. Your friends and family want to help you through this.
• Join a support group to connect with others dealing with hyperthyroidism. It can help to share your experiences and advice.
• Have health insurance in place to minimise medical bills and expenses.
• Be patient and kind to yourself throughout the process. Getting treatment for a condition like this takes time. Celebrate small wins and stay hopeful.

The key is working with your doctor while finding healthy ways to cope. With the right medical care and self-care, you can get through this.

Conclusion

Hyperthyroidism has several treatment options that can help restore thyroid hormone levels back to normal. Anti-thyroid medications are usually the first line of treatment, but beta-blockers can provide symptomatic relief while waiting for the medications to take effect. Radioiodine therapy or surgery may be alternatives if medications fail or are contraindicated. Coping tips like self-care, social support, and patient advocacy can make the treatment process smoother. Work closely with your doctor to find the approach that makes the most sense for your situation and preferences. With proper medical treatment and healthy coping strategies, hyperthyroidism can be managed effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Related Articles:

• Causes of Thyroid Cancer: Unraveling the Complex Origins of a Silent Threat
• Effective Thyroid Disease Treatment Options for a Balanced Life
• Hyperthyroidism Symptoms: Recognizing Signs for Timely Intervention
• Thyroid Health 101: A Comprehensive Guide to Foods to Avoid for Optimal Well-being
• Hyperthyroidism Causes

Blood pressure plays a big part in our overall health. Blood pressure below 90 mm Hg systolic or 60 mm Hg diastolic is considered low. While some people with low pressure experience dizziness or fainting, others may have no symptoms. In severe cases, very low blood pressure levels can be life-threatening. The causes of hypotension range from mild dehydration to serious medical conditions. In this article, we’ll delve into the treatment of low blood pressure.

Treatment of Low Blood Pressure

Low blood pressure (hypotension) without significant symptoms or only mild dizziness typically does not require urgent treatment. However, if hypotension is causing more severe issues like fatigue, fainting, blurred vision, nausea, or chest pain, seeking treatment can help manage troublesome signs and symptoms. The appropriate treatment of low blood pressure depends greatly on identifying the underlying cause of hypotension to address it appropriately.

For hypotension caused by medications like diuretics, beta-blockers, or other prescription drugs, consulting your physician about adjusting medication type, dosage, or timing is wise. Do not stop or alter medication dosage on your own without guidance, as this can have unintended effects. Your doctor can help titrate or change medications safely if they seem to be contributing to bothersome low blood pressure.

When the exact cause of hypotension is complex or unable to be directly treated, the treatment goal shifts to raising blood pressure enough to minimize symptoms. Under a doctor’s supervision, some options include:

• Increasing salt and fluid intake to expand blood volume
• Wearing compression stockings to prevent blood from pooling in the legs
• Consider therapy for low blood pressure
• Trying cardiovascular medications to constrict blood vessels or boost blood volume thereby raising pressure

It’s crucial to take into account factors like a person’s age, current health issues, medication regimen, and other individual aspects that make the effect of various low blood pressure treatments more predictable. An older adult with concerns over falls or an individual with heart disease may have specific treatment considerations, for example. Working closely with one’s healthcare provider can help determine the most appropriate evidence-based, personalized plan of care to alleviate low blood pressure issues in the safest way possible for the long term.

Conclusion

The treatment of low blood pressure depends greatly on identifying and addressing the underlying cause, whether it's medication adjustments, increasing fluids/sodium, using compression stockings, or trying medications to constrict blood vessels. While mild cases may not require urgent treatment, more severe low blood pressure with troubling symptoms warrants seeking care to alleviate issues through an evidence-based, personalized plan suitable for one's age, health conditions, and medications. Having a comprehensive health insurance plan can take away the financial strain of managing this condition. Working closely with a healthcare provider can help determine the safest approach to manage hypotension in the long run.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• Can Stress Cause Diabetes?
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• Unveiling Myocardial Infarction: Causes of Heart Attacks

Anaemia is a common health condition that often develops due to increased blood demand by the developing foetus and a lower percentage of red blood cells (RBC) and haemoglobin. Due to a disturbance in proper oxygen transport to vital organs, symptoms like dizziness, tiredness, skin paleness, rapid heartbeat, and low blood pressure appear. Severe anaemia can be treated through blood transfusions. However, it is always good to avoid anaemia by having a healthy diet during pregnancy that contains all the macro- and micronutrients required for red blood cell formation.

Tips to Avoid Anaemia During Pregnancy

Anaemia in pregnancy is preventable if a good diet is taken before and after pregnancy. To keep red blood cell levels within a normal range, vitamins and minerals are required. Prenatal vitamins contain all the required iron and folic acid required for RBC formation. By eating the right food that contains essential nutrients, anaemia can be avoided. These foods include eggs, fish, lean red meat, beans, nuts, dark leafy vegetables, fortified cereals, and fruits like bananas and melons.

Focus on your health before pregnancy

The health of the mother is vital for a successful pregnancy. Being healthy before pregnancy can increase the chances of getting pregnant and also prevent pregnancy-related complications. Therefore, it is important to consult a doctor and book a preconception checkup. Taking advice on anaemia, iron supplementation, and other health conditions is also important. A woman is required to take folic acid supplementation at least 3 months before pregnancy to prevent neural tube defects in the baby.

Eat well during pregnancy

A healthy diet rich in all the macro- and micronutrients can help protect against anaemia. Iron and vitamin-B12-rich foods like meats, fish, eggs, leafy vegetables (like spinach and broccoli), fortified cereals, breads, sprouts, beef, and dry fruits need to be included in the diet to prevent anaemia.

Consult your doctor

Anaemia, if not treated, can affect the heart and overall health of a pregnant woman. Therefore, a woman who is pregnant or trying to get pregnant should consult a midwife or a doctor to understand the importance of good nutrition and the inclusion of iron, folic acid, and vitamin B12 in her diet. Healthcare professionals may recommend the right course of treatment or iron supplements for pregnancy according to the patient’s needs.

Conclusion

Anaemia in pregnancy can result in serious health complications for a mother and child. However, this condition is preventable through proper nutrition. Preconception health check-ups for women who are trying to be pregnant play an important role in the prevention of this health condition. Iron and folic acid supplementation, together with a diet rich in all the essential nutrients, is crucial. With comprehensive health insurance, women can access nutritional counseling, which helps in creating a balanced diet plan to prevent anaemia.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Exploring the Types of Anaemia: Acute, Chronic, and More
• Fruits and Vegetables to Avoid When Pregnant: A Guide to Protect Your Pregnancy
• How to Increase Hemoglobin During Pregnancy: Tips for a Healthier Mom and Baby
• Is Garlic Safe During Pregnancy? Benefits & Risks Explained
• Is Green Tea Safe During Pregnancy?