Gastritis is a term encompassing various adverse health conditions as it shares the common cause of stomach lining inflammation. This inflammation can arise suddenly (acute gastritis) or develop gradually over time (chronic gastritis). Gastritis is frequently linked to bacterial infection and the consumption of certain pain relievers, among other causes. This condition can lead to complications such as ulcers and an increased risk of stomach cancer. While it may cause discomfort, gastritis is generally treatable, with most individuals experiencing improvement with prompt and appropriate intervention. Here, we will explore the symptoms of gastritis, knowing which will help you prevent it before it worsens.

What are the Symptoms of Gastritis?  

The various symptoms of gastritis include:

• Gnawing or burning pain (Indigestion)

Individuals with gastritis may experience a persistent gnawing or burning discomfort in the upper abdomen, commonly associated with indigestion.

• Nausea

Gastritis is often indicated by a sensation of sickness, leading to nausea. This symptom may be intermittent or continuous.

• Vomiting

Individuals with gastritis may experience episodes of vomiting, particularly if the inflammation is severe.

• A feeling of fullness

After eating, a notable feeling of fullness in the upper abdomen may occur, even after small meals.

• Variable response to eating

Symptoms, especially indigestion, may exhibit variability with food intake, worsening or improving based on dietary habits.

• Asymptomatic cases

Gastritis doesn't always manifest with overt signs and symptoms. Some individuals may have the condition without noticeable discomfort.

Conclusion 

Gastritis, marked by inflammation of the stomach lining, manifests through symptoms that include indigestion, nausea, vomiting, and a feeling of fullness in the upper abdomen. The variable response to eating adds complexity to its presentation. While chronic gastritis symptoms may develop gradually, acute gastritis symptoms can arise suddenly. Recognizing and addressing the signs promptly is crucial to prevent complications such as ulcers and mitigate the risk of stomach cancer. Understanding the diverse symptoms associated with gastritis empowers individuals to seek timely medical attention for effective management, and having the right health insurance policy can play a key role in ensuring access to necessary treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Celiac disease, a condition triggered by an immune response to gluten found in wheat, barley, and rye, is a complex autoimmune disorder affecting the ability of the small intestine to absorb nutrients. Gluten is a type of protein found naturally in these foods. The diverse array of symptoms associated with celiac disease can significantly impact the lives of adults and children, necessitating a comprehensive understanding of its manifestations. Let’s understand more about the symptoms of celiac disease.

What are the Symptoms of Celiac Disease?

The symptoms of celiac disease are classified into two parts: digestive and non-digestive. First, we will understand the digestive symptoms in adults, including:

• Diarrhoea:

Persistent and chronic diarrhoea is a common digestive symptom, often accompanied by abdominal discomfort.

• Fatigue:

Unexplained fatigue is a prevalent symptom, contributing to weakness and lethargy.

• Weight Loss:

Malabsorption of nutrients leads to weight loss, even when dietary intake remains consistent.

• Bloating and Gas:

Excessive bloating is common, contributing to abdominal discomfort.

• Abdominal Pain:

Cramping and pain in the abdominal region can vary in intensity.

• Nausea and Vomiting:

Some individuals may experience nausea and occasional vomiting.

• Constipation:

While diarrhoea is more common, constipation can also occur, adding to the variability of digestive symptoms.

The non-digestive symptoms in adults include:

• Anaemia:

Iron deficiency anaemia may develop from impaired iron absorption in the small intestine.

• Bone Issues:

Osteoporosis (bone loss) and osteomalacia (softening of bones) can result from nutrient deficiencies.

• Dermatitis Herpetiformis:

A blistering and itchy skin rash often found on the elbows, knees, and buttocks.

• Mouth Ulcers:

Painful sores in the mouth may occur periodically.

• Headaches and Fatigue:

Persistent headaches and general fatigue can significantly impact daily life.

• Nervous System Issues:

Neuropathy symptoms, including numbness, tingling, and cognitive impairment.

• Joint Pain:

Arthralgia and joint pain are reported by some individuals.

• Reduced Spleen Function:

Hyposplenism affects the immune system.

• Elevated Liver Enzymes:

Liver function may be impaired, increasing enzyme levels.

The symptoms of celiac disease in children include:

• Nausea and Vomiting:

Gastrointestinal symptoms in children may include nausea and vomiting.

• Chronic Diarrhoea:

Persistent diarrhoea is a common manifestation in paediatric cases.

• Swollen Belly:

Abdominal distension and a swollen belly may be noticeable.

• Constipation:

Children may experience constipation as well as diarrhoea.

• Gas:

Excessive gas can contribute to discomfort.

• Pale, Foul-Smelling Stool:

The stool may appear pale and have a distinct odour.

Conclusion 

Celiac disease manifests with a spectrum of symptoms that affect adults and children alike, ranging from digestive issues to non-digestive and nutritional complications. Recognising these signs is crucial for timely diagnosis and management. Though there is no definitive cure, adopting a strict gluten-free diet can effectively alleviate symptoms and promote the healing of the intestine. Understanding the celiac symptoms empowers individuals to seek proper medical attention, explore health insurance options, and embrace a lifestyle conducive to managing this autoimmune condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Hypertension, widely known as high blood pressure, is a medical condition characterised by elevated pressure in the blood vessels (140/90 mmHg or higher). If left untreated, this can cause severe complications such as heart disease and stroke. Numerous studies have shown that high blood pressure is the primary cause of premature deaths globally. Timely management and management of blood pressure is crucial in preventing these potentially severe consequences. This article explores some common hypertension prevention strategies.

Tips to prevent hypertension

Listed below are some tips on how to prevent hypertension:

• Exercises

One of the most important ways to avoid hypertension is to exercise. Regular physical activity helps decrease blood pressure to safer levels in people who have already been diagnosed with hypertension. This is where aerobic activities come in handy, such as walking, running, cycling, swimming, or dancing, as well as high-intensity interval training. Furthermore, including strength training activities into your routine at least two days a week might help lower your blood pressure.

• Eat a healthy diet

Keep your diet well-balanced; this is essential for controlling blood pressure. Make an effort to eat a range of nutrient-dense foods, emphasising on fresh fruits and vegetables. Reducing consumption of trans fats, saturated fats, and added sugars is critical for heart health and blood pressure management. A diet high in whole, unprocessed foods can help regulate blood pressure and promote general well-being.

• Reduce salt intake

For hypertension prevention, it is essential to cut on salt. Lowering the amount of salt in your diet can positively impact managing blood pressure. Be mindful of the salt content in your meals, and consider using herbs, spices, or other seasonings as alternatives to enhance flavour without relying on excessive salt.

• Do not smoke

Smoking has been shown to raise blood pressure, but breaking the habit can result in a drop in blood pressure levels. On top of lowering blood pressure, quitting smoking also lowers the risk of developing chronic heart disease.

• Limit alcohol

Another tip for hypertension prevention is limiting the consumption of alcohol. It is recommended that women should limit their alcohol intake to no more than one drink per day. At the same time, men should not exceed two drinks daily to help maintain healthy blood pressure levels.

• Get sound sleep

Inadequate sleep quality can contribute to the development of hypertension. Following are some ways to have the correct sleeping pattern:

1. Establish and stick to a consistent sleep routine by going to bed and waking up at the same time every day.
2. Cultivate a restful sleep environment by keeping the sleeping space cool, quiet, and dark.
3. Engage in relaxing activities, such as taking a warm bath or practising relaxation exercises, before bedtime while avoiding bright lights from screens.
4. If daytime napping is beneficial, restrict it to 30 minutes earlier in the day to enhance night time sleep quality.

• Reduce stress

The impact of persistent stress on hypertension cannot be ignored. Consider incorporating stress-reduction techniques, such as meditation, deep breathing exercises, or yoga, into your daily routine.

Conclusion

Knowing how to prevent hypertension helps maintain overall well-being. It would be best if you prioritised these habits, fostering a foundation for a longer, healthier life. Regular consultation with healthcare professionals further enhances the effectiveness of hypertension prevention strategies. In order to share this financial burden, consider going for health insurance. It is an essential investment in overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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We are well aware of how common knee pain is in India. Over 150 million Indians experience knee-related issues. Many factors contribute to weak knees, including a range of lifestyle, physiological, and environmental aspects, each playing a role in overall health.

Minor knee pain can be cured without medical intervention. However, in some cases, seeking professional help is needed. Knowing common knee pain prevention techniques can save you considerable trouble.

Tips To Prevent Knee Pain

Listed below are tips on how to prevent knee pain:

• Exercise

The key to preventing knee pain is exercising well. Exercises that strengthen the muscles surrounding the knee provide support and stability. Focus on a combination of cardiovascular exercises, such as walking or swimming, and stretching, too.

Some of the stretching exercises for knees are:

• Calf stretch
• Adductor stretch
• Hamstrings stretch
• Lateral tube walk
• Hamstring curl

• Healthy weight

Excessive body weight poses a significant risk to knee health. The knee, a pivotal weight-bearing joint, undergoes substantial pressure during activities such as walking and running. A higher body weight amplifies the stress on the knee joint, especially during heightened physical activity. Even modest reductions in weight can have positive effects. So, maintaining an optimal weight is important.

• Wear the proper footwear

Good footwear can prevent knee pain. Numerous studies have explored using specialised footwear to alleviate symptoms associated with knee conditions. The rationale behind this is the theory that specific types of footwear can modify the forces exerted by muscles on joints in the lower extremities. The potential benefit is reducing joint load, which could relieve pain in individuals with knee-related issues.

• Regular check-ups

Schedule regular check-ups with a healthcare provider to monitor joint health and address emerging issues early on. Early intervention can prevent the progression of specific conditions that may contribute to knee pain.

Conclusion

If you suffer from knee pain, we hope the above-mentioned knee pain prevention tips will help. Knee pain can hamper overall well-being, and it is essential to give it due care. As a proactive measure to protect your overall well-being, considering health insurance is an intelligent step. Investing in health insurance is a valuable precaution, allowing you to focus on maintaining a healthy and active lifestyle without the added stress of unforeseen medical expenses. This will help keep both your knees and your mental peace protected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Arthritis is a group of diseases that affect the joints, the tissues surrounding the joint, and other connective tissues. Key symptoms of this disease include pain, swelling, and stiffness in the joints. It can also result in a range of motion limitations. There are several different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis.

In this blog, we're going to talk about how to prevent arthritis and enjoy life without those joint discomforts. So, let's dive into some straightforward tips for arthritis prevention that can make a big difference.

Tips to Prevent Arthritis

• Maintain a Healthy Weight

To kick things off, let's talk about the fundamentals – sustaining a healthy weight. The additional pounds can exert undue pressure on your joints, particularly the ones enduring the daily grind. Therefore, opt for a well-balanced diet and an active lifestyle to ensure your joints stay in their happy place.

• Control Your Blood Sugar

Did you know that controlling blood sugar levels is not just for diabetes? It's also a superhero move in preventing arthritis. High sugar levels can trigger inflammation, and we all know inflammation and happy joints are not the best of friends.

• Exercise and Stretch

Time to get moving! Regular exercise is like a magic potion for your joints. It keeps them flexible and strengthens the muscles around them. Add some stretching exercises into your routine to give those joints the love they deserve.

• Avoid Injury

While life can be unpredictable, we can still take precautions. Avoiding injuries is a key player in the arthritis prevention game. So, be mindful of your surroundings, wear appropriate gear when needed, and take it easy on those risky stunts.

• Quit Smoking

Here's another reason to kick the habit – smoking has been linked to an increased risk of arthritis. By quitting, you not only protect your lungs but also show your joints some love.

• Eat Fish Twice a Week

Fish, the oceanic superhero! Loaded with omega-3 fatty acids, it's like a shield against arthritis. Aim for at least two servings of fatty fish per week to keep inflammation in check.

• Routine Preventive Care

Don't forget your regular check-ups! Routine preventive care is like an early warning system for potential health issues. So, keep those appointments and stay on top of your game.

Conclusion

In a nutshell, learning how to prevent arthritis is all about embracing a healthy lifestyle. From maintaining a proper weight to saying no to that extra puff of smoke, small changes can go a long way. So, let us give our joints the care they deserve, enjoy an active life, and bid arthritis farewell. Moreover, securing a health insurance plan can offer peace of mind by covering potential medical expenses and ensuring you're protected when it comes to healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Pancreatitis is the inflammation (swelling) of the pancreas. It arises suddenly, inducing discomfort in the upper abdominal area, with the pain frequently extending to the back. Acute pancreatitis can cause fever, bloating, sweating, nausea, and vomiting, among other symptoms. Although there are certain uncontrollable elements that can cause pancreatitis, there are various lifestyle choices and preventive practices that can greatly lower the chance of acquiring this illness. Let us learn about some pancreatitis prevention tips.

Tips to Prevent Pancreatitis

Following are some tips for prevention of acute pancreatitis:

• Exercises regularly:

Aim for 150–300 minutes a day of moderate-intensity aerobic physical activity for adults. In addition to boosting general health and wellbeing, exercise helps avoid pancreatitis. Regular exercise is also essential for keeping a healthy weight. An important risk factor for pancreatitis is obesity, especially when it results in diseases like gallstones. Exercising lowers the risk of gallstones and pancreatitis by encouraging weight loss or preventing weight gain.

• No consumption of alcohol:

No consumption of alcohol can help significantly in pancreatitis prevention. Alcohol is a leading cause of acute pancreatitis. It is advised not to exceed 14 units of alcohol per week, and if you consume this amount, it is recommended to distribute your drinking over three days or more.

• Conscious eating:

Another tip is to eat consciously. Foods that are high in protein and low in fat are suitable for the pancreas. Some of the foods that can be consumed are lean meats, skinless poultry, beans, wholemeal bread, oats, brown rice, lentils, and low-fat dairy. Similarly, oily sauces and spreads, such as mayonnaise, vegetable oils, margarine, and full-fat dairy, should be avoided in case you are prone to this condition.

• Avoid self-medication:

Prevention of acute pancreatitis also involves avoiding self-medications. Some medications, such as certain antibiotics and immunosuppressants, may pose a risk of pancreatitis. Always take medicines as prescribed by healthcare professionals.

Conclusion

Pancreatitis can turn into something severe if not treated. With the tips mentioned above related to pancreatitis prevention, you can take a step towards healthy living. If you experience symptoms suggestive of pancreatitis, such as persistent abdominal pain, nausea, or vomiting, it is crucial to seek prompt medical attention. Also, having health insurance ensures that you keep yourself secure against all health contingencies, including the development of pancreatitis. It ensures that you have access to necessary medical care without the burden of significant financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Gallstones can be a real pain for anyone who experiences them, both physically and emotionally. It’s serious because gallstones are hard deposits that form in the gall bladder when there is too much cholesterol or bilirubin present. In some cases, these can block your bile duct, which affects the liver’s ability to remove waste products from the body as well as make digestion difficult. While gallstone removal surgery is an option, prevention is best! Knowing what preventative steps you need to take now could save you plenty of discomfort and hassle down the line- so read on to learn about how to prevent gallstones!

Tips to Prevent Gallstones

Here are some gallstones prevention tips that work effectively:

• Stay Hydrated:

Staying hydrated helps dilute bile, making it less likely to form those pesky stones in your gallbladder.

• Watch Your Diet:

Restrict fatty, greasy foods. Your gallbladder's needs a balanced diet with a good mix of veggies, fruits, and lean proteins. Too much cholesterol-rich food can lead to trouble.

• Physical Exercise:

Exercise is not just for fitness enthusiasts. Get moving to keep those gallstones at bay. It helps you maintain a healthy weight and may even reduce your risk of gallstone formation.

• Increase Fiber Intake:

Load up on fibre-rich foods like whole grains, nuts, and seeds. Fibre helps regulate digestion and can prevent cholesterol build up in your gallbladder. Consuming less saturated and trans fats while increasing fibre intake with fruits, veggies, and whole grains aids in maintaining a healthy gallbladder.

• Avoid Fad Diets:

Rapid weight loss might sound tempting, but take it slow and steady. Fad diets harm the gallbladder by causing rapid weight loss, prompting the liver to release excess cholesterol into the bile, increasing the risk of painful stone development and potential complications.

Conclusion

Mitigating the risk of gallstones involves practical lifestyle adjustments. Adequate hydration, a balanced diet, regular exercise, fibre-rich foods, and a steady approach to weight management collectively contribute to gallbladder health. In case of extreme discomfort, consult your doctor immediately. Speak to a healthcare professional before making any major changes to your eating plan, and ensure your health insurance plan covers consultations and treatments for gallstone-related issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Our eyes are very important organs of our body, helping us look at the world around us. But unfortunately, eye health is often uncared for in today’s fast-paced world. With mobile phones and other digital devices, pollutants in the environment, our eyes are at great risk of falling prone to disease. One such condition is “eye flu,” also called conjunctivitis. It is mostly prevalent during the rainy season mainly because of viruses, bacteria, allergens, and other environmental factors. This article will explore how to prevent eye flu.

Tips to Prevent Eye Flu

To prevent eye flu symptoms, it is important to practice good hygiene habits. Follow these simple yet effective tips for eye flu prevention:

• Wash your hands with soap and water regularly, especially when you have been travelling. This helps prevent the transfer of viruses to your eyes.
• Avoid touching your eyes with unwashed hands. Doing so reduces the risk of introducing viruses to the sensitive eye area.
• Use clean towels and avoid sharing personal items like eye makeup or facecloths
• Minimize close contact with individuals who have eye flu symptoms. This reduces the chances of transmission.
• Cover your mouth and nose covered when you cough or sneeze. This can stop the spread of viruses that could end up reaching your eyes.
• Clean and sanitize any objects that come into contact with your eyes, like sunglasses and makeup brushes.
• Follow clean hygiene practices when handling your contact lenses or spectacles.

Conclusion

To sum up, basic practices like washing your hands regularly and using clean towels on your face can help with eye flu prevention. Seek medical help as soon as possible if you have any symptoms like redness, irritation, or watery eyes. Check your eyes regularly, as this can help deter any potential issues. Additionally, ensure your health insurance covers eye care and treatments for eye infections to stay protected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Heart disease is one of the leading causes of death worldwide, now affecting a much younger population than it used to. This is mainly due to sedentary lifestyles, high stress, and poor diets. Fortunately, thanks to medical research, you can take proactive steps toward maintaining a healthier heart. This article will explore helpful tips to lower the risk of developing heart disease. So, if you're wondering how to prevent heart disease from taking hold, read on!

Tips to Prevent Heart Disease

The following are a few simple yet effective tips for heart disease prevention:

1. Adopt a healthy, well-balanced diet:

• Maintain a low-fat, high-fiber diet with fresh fruits and vegetables (aim for 5 portions daily) and whole grains.
• Limit your salt intake to no more than 6g per day to regulate your blood pressure.
• Avoid foods loaded with saturated fats, as they raise “bad cholesterol” levels. This includes sausages, butter, and cakes.
• Choose foods high in unsaturated fats, which boost ”good cholesterol” levels and aid in heart health. These foods include oily fish, nuts, and healthy oils like olive oil.
• Keep an eye out for your sugar intake to lower your risk of diabetes, a condition commonly associated with heart disease.

2. Stay physically active:

• A healthy diet should go hand-in-hand with regular exercise to maintain a healthy weight. This will also lower your chances of getting high blood pressure.
• Regular exercise creates an efficient heart and circulatory system. It also lowers cholesterol levels, and keeps blood pressure in check, all of which are important for heart health.
• Engage in aerobic activities like walking, swimming, and dancing to keep your heart healthy.

3. Maintain a healthy weight:

• Maintaining a healthy weight is important for a healthy heart. Consult a healthcare practitioner to determine your ideal weight based on height and build.

4. Quit smoking:

• Giving up smoking reduces your risk of getting heart conditions such as coronary heart disease (CHD) and atherosclerosis.
• Take advantage of medicines like nicotine patches or gum to increase your chances of successfully quitting.

5. Moderate your alcohol consumption:

• Stick to the recommended limits: Do not exceed 14 units of alcohol per week.
• Avoid binge drinking, as it increases the risk of heart attacks.

7. Manage your diabetes:

• If you are diabetic, it’s important to be physically active, keep your weight in check and manage your blood pressure to reduce your chances of developing CHD.
• A blood pressure level below 130/80mmHg is ideal for diabetics. Consult with your doctor for a more personalised figure.

8. Take prescribed medication:

• For individuals with high cholesterol, high blood pressure, or a family history of heart disease, doctors may prescribe medication as a preventive measure.
• It is essential to take your medication as prescribed and consult with your doctor before discontinuing, as stopping medication can worsen symptoms and put your health at risk.

Conclusion

With all of these easy strategies for heart disease prevention, you are well on your way to staying healthy and strong. But you must stay vigilant with leading a healthy lifestyle. Eat fresh, natural foods that support your body’s needs and make sure to get plenty of physical activity. Make sure to also get regular check-ups at the doctor, keep your stress in check, and pay attention to warning signs if they arise. With a little dedication—and constant effort—it’s possible to reduce the risk of heart disease and take back control of one’s health. Additionally, consider reviewing your health insurance policy to ensure coverage for preventive care and treatments. Take care of yourself today so you can continue living your best life for years to come!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Acidity is a term used for a set of symptoms that occur due to the excess production of acid by the stomach. Normally, acid production is necessary for the breakdown and digestion of food. However, excess acid secretion causes issues like heartburn, gastric inflammation and stomach ulcers. Luckily, there are a few things you can do to ease the symptoms of acidity. In this article, we’ll explore how to avoid acidity.

Tips to Prevent Acidity

If you're wondering how to prevent acid reflux or alleviate heartburn symptoms, here are proven remedies to help you find relief:

1. Identify Trigger Foods:

Keep a detailed food journal to identify the specific foods and drinks that trigger your heartburn. Once you know your triggers, avoid them whenever possible. Mostly, foods like citrus fruits, carbonated drinks and high fat foods are known to cause acidity.

2. Avoid Lying Flat After Eating:

Refrain from lying down immediately after a meal, as it can worsen your symptoms. When you lie down in bed, the level of your throat and stomach becomes almost equal. This makes it effortless for stomach acids to rise through your esophagus, resulting in the discomfort of heartburn. So, allow at least 2-3 hours for your stomach to digest before lying down.

3. Practice Mindful Eating:

Avoid overeating or rushing through your meals, especially before bedtime. These habits can increase the pressure on your esophagus valve, leading to acid reflux and heartburn. Take small bites, chew your food well, and take pauses in between courses.

4. Manage Your Weight:

If you're overweight, shedding extra weight can help lower your chance of developing acid reflux. Increased pressure in the stomach caused by excess abdominal fat can cause acid and other digestive juices to backflow. To maintain a healthy weight, emphasise eating a balanced diet and doing frequent exercise.

5. Elevate Your Sleeping Position:

Raising your head and chest above your feet can help prevent or ease acid reflux. Try using a thick foam pillow under your mattress to get the required elevation. However, avoid piling up pillows, as they may aggravate your symptoms.

6. Sleep on Your Left Side:

Stomach anatomy, gravity, and the angle at which the stomach connects to the oesophagus are all factors that contribute to lessening reflux symptoms when you sleep on your left side. This is a somewhat challenging method, so it may take some getting accustomed to.

7. Opt for Loose-Fitting Clothing:

Tight belts and clothing can place pressure on your stomach, causing stomach acid to move upward through your oesophagus, resulting in heartburn. Instead, choose loose-fitting attire whenever possible to reduce discomfort.

8. Quit Smoking:

Smoking causes a decline in the strength of the oesophageal sphincter, the valve that keeps acid in the stomach. Smoking also allows the backflow of stomach acid into the esophagus. You can thus reduce the frequency and severity of these symptoms, and even eliminate them if you quit smoking.

Conclusion

If you were wondering how to avoid acid reflux, we hope this article has helped. There are measures you can take to manage the symptoms and prevent serious issues from occuring. Adjusting your food, staying at a healthy weight, getting regular exercise, and making a few other minor lifestyle adjustments can all help to balance out your stomach acid production. In the end, it all boils down to developing a customised plan that helps prevent acidity in with the help of a healthcare provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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We know conversations about health can be a bit heavy, but trust us, it is crucial to be aware, especially when it comes to conditions like liver cirrhosis.

Wondering what does it even mean?

Well, we've got you covered. Let us chat about the symptoms of liver cirrhosis in a way that will not make your head spin.

What are the Symptoms of Liver Cirrhosis?

Alright, buckle up! When it comes to liver cirrhosis, your body might drop a few hints.

Here is what to keep an eye out for:

• Appetite Loss:

You know that feeling when food loses its charm. Yeah, cirrhosis might pull the plug on your appetite, making meals less exciting.

• Nausea:

Nausea can be a frequent visitor for those dealing with cirrhosis symptoms.

• Weight Loss:

Shedding a few pounds might sound great, but not when it's unplanned. Cirrhosis can lead to weight loss, and it's not the healthy kind.

• General Tiredness:

Ever feel like you've run a marathon, but all you did was walk to the mailbox? Cirrhosis can bring along a wave of fatigue, leaving you feeling drained.

• Spidery Red Veins on the Skin (Spider Angiomas):

No, it's not Halloween makeup. These veins on your skin are like a spider's web, and they could be a sign that your liver needs some attention.

• Easily Bruised Skin:

Do bruises seem to appear out of nowhere? Cirrhosis can make your skin more prone to bruising, so be careful with those table corners.

• Yellowing of the Skin and Eyes (Jaundice):

Feeling a bit like a minion from Despicable Me? Jaundice can give your skin and eyes a yellow tint – not the look you're going for.

• Reddened Palms (Palmar Erythema):

Are your palms blushing? It might not be shyness. Cirrhosis can cause the palms of your hands to turn red.

Conclusion

So, there you have it – a quick rundown on the signs and symptoms of liver cirrhosis. Remember, if your body starts sending out distress signals like these, it's time to chat with a healthcare pro and review your health insurance plan. Don't let cirrhosis sneak up on you – stay aware, stay healthy!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

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• What is the treatment for liver cirrhosis?
• Causes Of Liver Cancer
• How to detect liver cancer?
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Chronic obstructive pulmonary disease (COPD) is a group of lung diseases. It includes a number of respiratory disorders, the most common being chronic bronchitis and emphysema. COPD starts with mild symptoms, which can later become severe. Thus, understanding COPD symptoms becomes crucial to detect this disease early and get prompt treatment. This article explores the symptoms of chronic obstructive pulmonary disease below.

What are the Symptoms of Chronic Obstructive Pulmonary Disease (COPD)?

The symptoms of COPD can be mild during the initial phase and include:

• Intermittent difficulty in breathing
• A mild yet recurring cough
• Frequent throat clearing

The following are COPD symptoms experienced at an acute stage:

• Breathlessness: Progressive damage to the airways and lung tissues hinders the ability to move air in and out, leading to a sensation of breathlessness.
• Wheezing: Constricted airways cause turbulent airflow, producing an audible wheezing sound. This is more noticeable during exhalation.
• Chest tightness: It occurs due to the chronic overinflation of the lungs.
• Weight loss: The increased energy expenditure related to breathing difficulties and a reduced appetite can contribute to weight loss.
• Chronic cough: Another symptom is chronic cough. It may produce phlegm as well in greenish, yellowish or whitish colour.
• Lack of energy: The increased effort required for breathing and reduced oxygen exchange in the lungs can lead to fatigue, impacting overall energy levels.
• Swelling in some parts of the body, like the ankles, feet, and legs, too.

Conclusion

COPD symptoms can progress slowly into something that is severe and can be fatal. Treating it at the right time is essential. Also, having health insurance brings relief in these times of difficulty. It offers peace of mind by taking away the financial burden associated with healthcare, enabling you to focus on maintaining your well-being and effectively managing your COPD condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Chest infections are common and mainly caused by bacterial or viral infections. These infections impact the respiratory system and can range significantly from discomfort to serious respiratory difficulties. Symptoms of chest infection can take many different forms. In the section that follows, we'll look at these symptoms.

What are the Symptoms of a chest infection?

Here are some of the common symptoms of chest infection:

• A persistent cough: This may be dry or produce phlegm.
• Coughing up yellow or green phlegm or coughing up blood: Phlegm can have different colours and consistency, a sign of inflammation or infection. Phlegm that is green or yellow indicates an immunological response since white blood cells are fighting illness. Hemostasis, the term for coughing up blood, can happen in severe situations and must be treated immediately.
• Breathlessness: Difficulty breathing or a change in breathing patterns is a concerning symptom.
• Wheezing: Wheezing involves a high-pitched or whistling sound produced during breathing.
• Constricted airways, common in respiratory infections, can lead to wheezing.
• Fever: This is a common symptom. An elevated body temperature is a typical response to infection.
• Rapid heartbeat: Infections can cause the body to release certain chemicals that stimulate the heart, leading to a faster heartbeat. Monitoring heart rate is crucial for assessing the severity of the infection.

Conclusion

Chest infection is quite common and affects each of us at some point in life. However, if chest infection symptoms become severe, you will require professional help. To maintain some peace of mind at this time, it is better to invest in a health insurance policy. This will guarantee that you are not overburdened with costly treatment incurred due to chest infection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Carpal tunnel syndrome (CTS) is brought on by the compression or squeezing of the median nerve, one of the main hand nerves, as it passes through the wrist. This condition often worsens with time for most people. If left untreated, it may result in irreversible dysfunction of the hands. This includes weakening and loss of sensation in the fingers. Identifying and treating this syndrome as soon as possible is important. In this article, we’ll take a look at the symptoms of carpal tunnel syndrome.

What are the Symptoms of Carpal Tunnel Syndrome?

The main signs and symptoms of carpal tunnel syndrome are:

• Difficulty grasping objects due to weakness in one or both hands
• Pain or numbness in one or both hands, usually affecting the palm and fingers
• Sensation of "pins and needles" (tingling or prickling sensation) in the fingers that may last for an extensive time.
• The feeling of swelling in the fingers (even in the absence of visual swelling)
• Burning feeling in the fingers, particularly the thumb, index, and middle fingers.
• Shock-like sensation that moves to the thumb and index, middle, and ring fingers

Conclusion

It can be challenging to perform routine tasks when you experience the symptoms of carpal tunnel syndrome. Getting medical assistance is key for correctly diagnosing and managing the condition properly. Having health insurance is particularly important in such cases. Health insurance can help alleviate the financial burden of medical consultations, diagnostic tests, and any potential treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Breast pain, or mastalgia, refers to any discomfort or tenderness in the breast area. It can manifest as a dull ache, sharp pain, or a feeling of heaviness. Most women experience breast pain at some point in their lives. It can either be a mild discomfort or severe pain, which would require medical attention.  Breast pain can affect anyone, but it is more prevalent in females because of the presence of estrogen and progesterone hormones. These hormones significantly influence the changes in the structure and size of breast tissue. Let us look at the symptoms of breast pain.

What are the Symptoms of Breast Pain?

There are two main forms of breast pain - cyclic and non-cyclic. In the case of cyclic breast pain (related to the menstrual cycle and hormonal changes), the symptoms are:

• A dull ache, a feeling of heaviness, or an overall tenderness in the breast area.
• In addition to pain, there may be noticeable changes in the breast's physical characteristics. Swelling, fullness, or lumps within the breast tissue can accompany the pain.
• Breast pain typically manifests bilaterally, affecting both breasts simultaneously.
• The pain may extend beyond the breast area, radiating into the underarm region.
• Following the menstrual period, the breast pain typically subsides.

The non-cyclic breast pain is not related to the menstrual cycle, and the symptoms include:

• It is a sensation of tightness, a burning feeling, sharp stabbing pains, or a persistent dull ache.
• It can manifest as continuous discomfort or intermittent episodes with varying intensity.
• Unlike cyclical breast pain that often affects both breasts, this type is more likely to impact one breast. The discomfort is typically localized to a specific area but may spread more diffusely across the entire breast.

Conclusion

Understanding the symptoms of breast pain can help you differentiate between the two types. While this pain is common, it might require seeing a doctor if the symptoms persist. Taking health insurance to protect yourself against significant financial burdens caused by breast issues resolution is advisable.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Gangrene is a critical medical condition characterised by the cessation of blood supply to a particular part of the body, resulting in the death of tissues in that localised area. While any bodily tissue can be affected, gangrene typically starts in the fingers, toes, hands, or feet.

The treatment of gangrene may involve antibiotics, oxygen therapy, and surgical procedures aimed at restoring blood flow and eliminating dead tissue. Detecting and addressing symptoms of gangrene at an early stage contributes to a more favourable outcome in terms of recovery.

What are the Symptoms of Gangrene?

Symptoms of gangrene differ based on the underlying cause. Common indicators in the affected region include general symptoms that you may observe.

• The skin is red and exhibits swelling.
• Severe pain or a decrease in sensation.
• Skin appears pale and has a cool sensation when touched.

If a bacterial infection triggers gangrene, you might experience:

• Alterations in skin colour, progressing from red to brown and eventually to shades of purple or greenish black
• Chills
• A crackling sound when applying pressure to the skin indicates a buildup of gas in the tissues
• Rapid breathing and an increased heart rate
• Sensations of heat and sweating
• Intense anxiety
• Fever
• Appetite loss
• Severe pain
• Firm and tender skin
• Presence of sores and blisters releasing blood or malodorous pus
• Vomiting

Conclusion

The diagnosis of symptoms of gangrene can be an alarming experience, whether it affects you or someone dear to you. Take the initiative to gather comprehensive information about the condition and the various treatment choices. Timely intervention significantly improves the chances of survival.

Amnesia is when you lose memories, making it hard to learn new things or remember past events. Work closely with your healthcare provider as you recuperate to address underlying conditions. By focusing on the root cause of gangrene, you can actively lower the risk of potential problems in the future. It’s also important to consider health insurance options to ensure you have access to the necessary treatments and support during your recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Bell's palsy is a serious condition that causes sudden muscle weakness in one side of the face. The weakness is temporary and improves significantly over weeks. The muscle weakness causes half of the face to droop. Smiles are lopsided, and the eye on the affected side resists closing.

The symptoms of Bell's palsy typically show improvement within a few weeks, and complete recovery is often observed within approximately six months. While most individuals fully recover, a minority may experience symptoms of Bell's palsy throughout their lives. In rare cases, Bell's Palsy may recur.

What are the Symptoms of Bell's palsy?

Bell's palsy signs and symptoms appear suddenly, encompassing the following:

• From mild weakness to complete paralysis on one side of the face, there is a rapid onset of the condition within a few hours to days.
• Trouble with facial expressions, such as smiling or closing one's eye, combined with a visible drooping of the face.
• Drooling
• Pain around the jaw or in the ear, either behind or on the affected side.
• The affected side may become more sensitive to sounds, making it difficult.
• Headache
• Taste impairment
• Changes might occur in how much tears and saliva your body produces
• In rare cases, Bell's palsy can affect the nerves on both sides of your face.

Conclusion

If you encounter any form of paralysis, it's crucial to seek immediate medical assistance as it could indicate a potential stroke. It's important to note that Bell's palsy, while not linked to strokes, may exhibit similar symptoms. Recognising the symptoms of Bell's palsy is crucial for prompt intervention and successful recovery. While most individuals experience significant improvement within weeks to months, consulting a doctor is paramount for accurate diagnosis and appropriate management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Amblyopia, also called lazy eye, is a condition where one eye has reduced vision due to abnormal visual development in early life. The weaker eye may wander inward or outward. It typically develops from birth to age 7 and is the main cause of decreased vision in children. Though rare, it can affect both eyes. Early detection and treatment, like contact lenses, glasses, or patching therapy, can prevent long-term vision issues in your child. It is important to know the symptoms of lazy eye in your child early on to get it treated timely.

What are the Symptoms of Amblyopia (Lazy Eye)?

The symptoms of amblyopia or lazy eye are usually noticeable, including:

• An eye that turns in or out.
• Eyes that don't seem to work together.
• Trouble judging depth.
• Squinting or closing one eye.
• Tilting the head.
• Unusual results in vision tests.

Sometimes, you might only notice a lazy eye during an eye exam. Regular check-ups are crucial for catching it early.

When to see a doctor?

• See the doctor if your child's eyes wander after the first few weeks of life.
• Get a vision check, especially if there's a family history of eye issues.
• For all kids, have a full eye exam between ages 3 and 5.

Conclusion

Amnesia is when you lose memories, making it hard to learn new things or remember past events. Key symptoms of amnesia include trouble learning new information and recalling known facts. Health insurance can help cover the cost of diagnosis and treatment if amnesia symptoms are noticed. Catching symptoms of amblyopia early in kids is important. If you notice things like eyes turning in or out, trouble with depth perception, squinting, or odd results in vision tests, it's time to get their eyes checked. Regular check-ups are crucial, especially if eye issues run in the family. And for all kids, a full eye exam between ages 3 and 5 is a smart move. Early detection means early solutions like glasses or patches, making sure your child's vision stays on the right track. Health insurance can assist with the cost of these essential eye exams and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Amnesia is a condition where you lose memories, like facts and experiences. In movies, amnesia is often shown as forgetting who you are, but that's not how it usually happens in real life. People with amnesia, also known as amnestic syndrome, typically remember their identity but may struggle to learn new things or make new memories. Damage to important memory-processing areas in the brain can cause amnesia. Unlike temporary memory loss, which is called transient global amnesia, amnesia can be permanent. In this article, we will discuss early symptoms of amnesia to look for.

What are the Symptoms of Amnesia?    

Amnesia has two main features:

• Difficulty learning new information.
• Difficulty recalling past events and previously known information.

Most people with amnesia struggle with short-term memory, losing recent memories while retaining more distant or deeply ingrained ones. For instance, they might remember childhood experiences but struggle with current details, like the current president of the month.

Amnesia doesn't affect intelligence, general knowledge, awareness, attention span, judgment, personality, or identity. People with amnesia can understand and learn new skills but may recognise their memory disorder.

It's important to note that amnesia differs from dementia, which involves memory loss along with other thinking problems affecting daily functioning. Mild cognitive impairment shares memory issues with amnesia but is less severe than dementia.

Other symptoms of amnesia may include false memories or confusion and disorientation, depending on the underlying cause.

When to see a doctor?

If you or someone you know experiences unexplained memory loss, a head injury, or confusion, seek immediate medical attention. People with amnesia may be unable to recognise their situation or seek help, so it's crucial to assist them in getting medical care.

Conclusion

Amnesia is when you lose memories, making it hard to learn new things or remember past events. Key symptoms of amnesia include trouble learning new information and recalling known facts. Amnesia primarily affects short-term memory, leaving distant memories intact. It's important to know that amnesia doesn't impact intelligence or identity. Distinguishing amnesia from other conditions is important. It's not the same as dementia, which involves memory loss along with other thinking problems. If someone experiences unexplained memory loss, a head injury, or confusion, it's crucial to seek immediate medical attention since individuals with amnesia may struggle to recognize their situation or ask for help independently. Having health insurance plan can help cover the cost of medical care for those affected by amnesia, ensuring they get the necessary treatment and support.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Irritable bowel syndrome is a disorder of the stomach and intestine. This chronic condition of the gastrointestinal tract often affects a person lifelong and needs proper care and management. Symptoms of IBS include excessive gas and abdominal pain. IBS is a type of functional gastrointestinal disorder that occurs due to problems with the gut-brain axis. It usually affects people in their late teens or early 40s. Women are more prone to IBS in comparison to men.

What are the symptoms of IBS?

In IBS, the muscles of the colon tend to contract more in comparison to healthy people. More than usual, bowel muscle contractions result in pain and cramping.

Symptoms of IBS are usually present for a long time and vary among individuals. These include:

• Abdominal pain, bloating and cramping in the gastrointestinal tract related to bowel movement
• IBS results in dysmotility and problems in gastrointestinal muscle contraction and movement of food through the GI tract.
• IBS results in changes in the pattern or frequency of bowel movements.
• Sensation of incomplete evacuation
• Too much gas in the gastrointestinal tract
• Mucous in the stool

Most people with IBS have mild symptoms, which can be controlled by a proper diet and exercise. However, people with severe symptoms need medical treatment for the management of the disease. Serious symptoms of the disease include:

• Weight reduction
• Rectal bleeding
• Unexplained vomiting
• Diarrhoea at night
• Anaemia due to iron deficiency
• Pain that does not go away after a bowel movement or by-passing gas

Conclusion

Symptoms of irritable bowel syndrome, like abdominal pain, cramping, and altered bowel patterns, can significantly impact lives. This condition, which often persists throughout a person's life, tends to emerge in the late teens and early 40s and can have a familial predisposition, with women being more susceptible. While lifestyle adjustments can manage mild symptoms, severe cases may necessitate medical intervention. It’s essential to consider health insurance options to ensure access to the necessary treatments and healthcare support for managing IBS effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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