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How To Remove Gas From Stomach Instantly With Home Remedies?

Learn effective home remedies to quickly alleviate stomach gas. Explore techniques such as light exercises, specialized massages, and herbal solutions like anise and turmeric to find fast relief from bloating and discomfort.

  • 07 Nov 2023
  • 3 min read
  • 385 views

Do you often feel gassy or bloated? Gas forms in your stomach primarily when you consume food or drinks and inadvertently swallow air in the process. You typically release this stomach gas by burping. Foods that contain a lot of dietary fibre, like beans and peas (types of legumes), have the potential to generate gas in your digestive system. The accumulation of intestinal gas can also lead to sensations of pain or bloating in your abdomen. The good news is that for most people, knowing how to get rid of gas instantly with a home remedy can help ease these symptoms significantly.

 

Home remedies to remove gas from stomach instantly

The following are some of the popular methods of how to remove gas from the stomach instantly with home remedies:

  • Take a stroll or engage in light exercises – these actions can help expel gas. The motion encourages trapped gas within your digestive system to shift, potentially bringing relief.
  • By applying careful pressure and making circular motions on the painful spot, you can encourage gas to move downward and exit your body. An advanced technique called the "I LOVE U" massage might be beneficial. This involves circular motions that trace the shapes of the mentioned letters on your abdominal area, following the natural path of your colon and small intestine.
  • Yoga is known for its relaxation benefits, which can help gas pass more easily. One effective pose involves lying on your back, extending your legs upwards, bending your knees, and pulling them towards your chest. Holding this pose for about 20 seconds or longer can encourage gas movement.
  • Increasing your fluid intake, particularly non-carbonated liquids, can help release gas. It is recommended to opt for warm water. You can also opt for herbal teas like peppermint, ginger or chamomile.
  • Herbs and spices like anise, caraway, coriander, fennel and turmeric are known for their gas-relieving properties. Mixing one of these ground herbs or seeds into a glass of warm water and consuming it can contribute to gas relief.
  • Dissolving half a teaspoon of baking soda in a glass of water and drinking it is a popular option. However, be cautious and avoid using more than the recommended amount, as excessive baking soda consumption with a full stomach could lead to other stomach-related issues.
  • Anecdotal evidence suggests that drinking one tablespoon apple cider vinegar mixed in a glass of water might help you in releasing gas. While there isn't strong scientific evidence supporting this claim, this method is generally considered safe without negative side effects.

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In conclusion, being aware of how to get rid of gas instantly with a home remedy holds the potential to considerably ease your discomfort quickly. Exploring herbal solutions, baking soda, and apple cider vinegar also provides additional avenues for potential relief.

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