Updated on 27-03-2025
Do you often feel gassy or bloated? Gas forms in your stomach primarily when you consume food or drinks and inadvertently swallow air in the process. You typically release this stomach gas by burping. Foods that contain a lot of dietary fibre, like beans and peas (types of legumes), have the potential to generate gas in your digestive system. The accumulation of intestinal gas can also lead to sensations of pain or bloating in your abdomen. The good news is that for most people, knowing how to get rid of gas instantly with a home remedy can help ease these symptoms significantly.
Why Does Gas Build Up in the Stomach?
Gas is a natural result of the body’s metabolism. When the food is digested, the process releases certain gases, which are usually removed from our system without much problem. However, if these gases are not released naturally, they build up and can remain in the gut and intestines, leading to discomfort and pain.
Common Causes of Gas in the Stomach
Some of the common causes of gas in the stomach are-
- Eating food quickly and without chewing causes excess air to enter your digestive system.
- Highly fibrous food items such as salads, though good for digestion, can cause issues such as gas.
- Any carbonated drink (containing carbon dioxide) is not good for gut health as it causes an imbalance in the natural production of gases during digestion.
- Dairy products, especially when consumed by lactose intolerant people, can cause gas.
- Stress, anxiety, and other mental and emotional health issues can lead to chronic conditions related to the gut, including excess gas formation.
For people who suffer from bloating and gas for a longer period, these could be symptoms of deeper health issues. Contact your doctor for a thorough health checkup and keep your health insurance policy updated in case your condition requires immediate medical attention.
Home Remedies for Quick Relief from Gas in the Stomach
The following are some of the popular methods of how to remove gas from the stomach instantly with home remedies:
- Take a stroll or engage in light exercises – these actions can help expel gas. The motion encourages trapped gas within your digestive system to shift, potentially bringing relief.
- By applying careful pressure and making circular motions on the painful spot, you can encourage gas to move downward and exit your body. An advanced technique called the "I LOVE U" massage might be beneficial. This involves circular motions that trace the shapes of the mentioned letters on your abdominal area, following the natural path of your colon and small intestine.
- Yoga is known for its relaxation benefits, which can help gas pass more easily. One effective pose involves lying on your back, extending your legs upwards, bending your knees, and pulling them towards your chest. Holding this pose for about 20 seconds or longer can encourage gas movement.
- Increasing your fluid intake, particularly non-carbonated liquids, can help release gas. It is recommended to opt for warm water. You can also opt for herbal teas like peppermint, ginger or chamomile.
- Herbs and spices like anise, caraway, coriander, fennel and turmeric are known for their gas-relieving properties. Mixing one of these ground herbs or seeds into a glass of warm water and consuming it can contribute to gas relief.
- Dissolving half a teaspoon of baking soda in a glass of water and drinking it is a popular option. However, be cautious and avoid using more than the recommended amount, as excessive baking soda consumption with a full stomach could lead to other stomach-related issues.
- Anecdotal evidence suggests that drinking one tablespoon apple cider vinegar mixed in a glass of water might help you in releasing gas. While there isn't strong scientific evidence supporting this claim, this method is generally considered safe without negative side effects.
Conclusion
In conclusion, being aware of how to get rid of gas instantly with a home remedy holds the potential to considerably ease your discomfort quickly, and having the right health insurance can also provide support for any underlying digestive issues. Exploring herbal solutions, baking soda, and apple cider vinegar also provides additional avenues for potential relief.