Benefits of Physical Activity

Engaging in workouts daily can help maintain and enhance your physical and mental health. It enables you to achieve and retain a healthy body weight, enhance your cardiovascular fitness, strengthen your body muscles and bones, and boost your mood. The benefits of exercise are many and it can ultimately improve your general well-being. Additionally, staying active and healthy can have a positive impact on your health insurance premiums, as some policies may offer discounts for maintaining a fit lifestyle.

Exercising daily can improve your cognitive abilities and also lower the risk of chronic ailments like heart disease, type 2 diabetes, etc. Hence, the importance of exercise in leading a healthy life is undeniable.

 How Can Exercise Help You?

A healthy lifestyle gives rise to a fitter and more energetic life. Some of the major benefits of physical activity include the following:

• Weight management: Routine physical activities assist you in maintaining a healthy body weight by burning extra calories and improving your metabolism.
• Cardiovascular health: Physical activities maintain your heart health by enhancing blood circulation. This lessens the risk of heart ailments and stroke.
• Body muscle and bone strength: Strength training and resistance workouts help produce solid muscles and bones. This improves general stability.
• Cognitive well-being: Exercise causes the discharge of endorphins in the body, which are mood enhancers. This helps lower anxiety and improves mood.
• Mental strength: Physical activity boosts brain activity, improving recollection tactics, concentration, and general cognitive processes.
• Disease prevention: Routine physical exercise can reduce the chance of chronic illnesses like type 2 diabetes, specific sorts of cancer, Alzheimer's, etc.

Integrating physical activities into your day-to-day ritual does not have to be a tough undertaking. You can begin by walking briskly, cycling, or dancing. Find an exercise that you appreciate and make it a practice. Even minor physical activities can have a great effect on your general fitness and well-being.

Conclusion

The numerous benefits of exercise itself make it clear that integrating physical activities into your routine is vital for a healthier and more satisfied life. Get moving, stay active, and embrace the positive changes that these physical activities bring. Start reaping the rewards of a healthier life.

6 Yoga Poses for Beginners

Yoga poses, widely called 'yoga asanas', are the various body postures designed for meditation. These help you achieve bodily and mental well-being. Whether looking for a way to reduce stress, improve flexibility, or a new method to remain active, yoga asanas will assist you in attaining your goals. In yoga, each body posture has its health benefit. Various yoga poses help to improve body strength, relieve back pain, promote heart health, relax the mind, manage stress, etc. By incorporating these practices, you can enhance your overall well-being, which may also positively impact your health insurance premiums, as healthier habits can lead to fewer medical claims.

So, roll out your yoga rug, take a deep breath, and practice yoga. Let the charm of yoga asanas guide you on a healthy lifestyle.

Beginner-Friendly Yoga Poses

Here are some of the yoga poses for beginners to try:

●Mountain Pose (Tadasana):

Stand with your feet set together or hip-width apart. Keep your legs straight and your abdomen inward. Now open your chest, spread your arms, and place them close to your thighs. Now stretch your back and look forward.  This basic yoga asana assists in improving posture.

●Cat-Cow Pose (Marjaryasana-Bitilasana):

This is a balancing pose in yoga for beginners. Get on all four limbs with your palms underneath your shoulders and your knees just below your hips. Inhale, arch your back, and look toward the ceiling (Cow Pose). Exhale deeply, round your spine, and fold your chin towards your chest (Cat Pose). This delicate flow helps with improved spinal flexibility and reduces stress on the back.

●Downward-Facing Dog (Adho Mukha Svanasana):

Start on all fours, stretch the hands forward, then raise your hips and back toward the ceiling forming an inverted V figure with your body. Push your palms into the rug, lower your heels, and rest your head between your arms. This pose in yoga for beginners pushes the hamstrings, calves, and shoulders while energising the whole body.

●Child's Pose (Balasana):

Kneel on your yoga rug, pose back on your heels, and tuck your torso. Relax your forehead on the mat and stretch your arms in front of or alongside your body. This calming pose gently extends the hips, thighs, and lower back.

●Tree Pose (Vrikshasana):

Stand elevated with your feet hip-width apart. Redirect your body weight onto your left foot, then set your right foot on your interior left thigh or calf. Fetch your hands to the heart's center and try finding a focal point for balancing. This yoga for beginners enhances stability, strengthens the legs, and improves focus and coordination.

Conclusion

Whether you desire to ease anxiety, increase flexibility, or find a way to stay active, integrating these beginner-friendly yoga asanas into your routine can aid your senses, body, and spirit.

Listen to your body and gradually build your meditation period over time. So, clutch your yoga rug, find a cozy stretch, and venture on your yoga journey.

What Is Dysmenorrhoea?

Period cramps or painful menstruation are known as dysmenorrhoea. Primary dysmenorrhoea starts at the beginning of the period and lasts throughout life. Secondary dysmenorrhoea is caused by underlying conditions such as fibroids, endometriosis, or pelvic inflammatory disease. Primary dysmenorrhoea occurs one or two days before the start of the period and subsides. Secondary dysmenorrhoea, on the other hand, causes pain to begin earlier and last longer than typical menstrual cramps.

Symptoms of Dysmenorrhoea

Primary dysmenorrhoea is primarily caused by a lack of balance in chemicals that control uterine contraction, such as prostaglandins. Prostaglandin levels rise during menstruation, which causes the uterus to contract. These contractions shed the uterine lining. After menstruation, prostaglandin levels decrease, and pain eases. Common dysmenorrhoea symptoms include the following:

• Cramping and pain in the lower part of the abdomen
• Throbbing pain in the abdomen which may become severe
• Lower back pain
• Pain in the hips and thighs
• Pain in the lower abdomen that spread out to the legs
• Pressure in the abdomen
• Nausea and vomiting
• Diarrhoea
• Extreme tiredness
• Dizziness
• Fainting
• Headaches

Dysmenorrhoea Risk Factors

Mild to moderate cramping during the periods is very normal. But for some women, cramping can be severe and can affect everyday activities. Dysmenorrhoea can affect any woman, but there are some risk factors that make some women more prone to dysmenorrhoea.

• Smoking- women who smoke are more likely to have dysmenorrhoea
• Alcohol tends to prolong the pain and cramping caused by menstruation. Therefore, women who take alcohol during menstruation are more prone to dysmenorrhoea.
• Overweight and obese women are more likely to experience pain during periods due to neuroendocrine effect.
• Women whose period starts before 11 years of age
• No one knows how, but pregnancy and childbirth reduce dysmenorrhoea. Therefore, women who have never been pregnant experience dysmenorrhoea.

Conclusion

All in all, dysmenorrhoea meaning suggests painful menstruation. It refers to the discomfort and pain associated with menstruation. While mild cramps are normal for many, certain factors like smoking, alcohol consumption, obesity, and early onset of periods can increase the risk of severe cramps, significantly impacting daily activities. Therefore, it's essential to understand its causes and symptoms for effective management and relief. Having health insurance can help alleviate the financial burden of medical consultations and treatments associated with managing such conditions.

6 Common Causes of Endometriosis

When endometrial tissue that lines the uterus grows outside the uterus at unusual locations like the ovaries, fallopian tube, or pelvis, a painful condition called endometriosis arises. During menstruation, endometrial tissue breaks down and comes out in the form of menstrual blood flow. But when endometrial tissue grows at unusual locations like the ovaries and fallopian tubes, it does not come out and results in scarring of the tissue and cyst formation. Symptoms of endometriosis include a painful period, pain during sex, painful urination and bowel movements, excessive blood loss during menstruation, and infertility.

Endometriosis Causes

It is not clear how endometriosis occurs, but some possible causes are as follows:

• Retrograde menstruation: When menstrual blood, instead of flowing out, flows back to the fallopian tube and pelvic cavity, endometrial cells present in the blood may stick to the pelvic organs and walls. These cells, present in an unusual position, may grow and bleed during each menstrual cycle.
• Transformation of peritoneal cells: According to experts, cells present in the abdomen and peritoneum may transform into endometrial cells due to hormones and immune factors, which can lead to endometriosis.
• Changes in embryonic cells: During puberty, embryonic cells in the body may get converted into endometrial-like cells due to the effect of hormones (oestrogen), which can give rise to endometriosis.
• Transport of endometrial cells: Endometrial cells can be transported to unusual locations through blood vessels and tissue fluid.
• Immune problems: Immune system conditions make recognising and removing endometrial tissue growing in unusual places difficult.
• Tissue scarring due to surgery: Sometimes, endometrial tissue gets attached to scar tissue formed after surgery and grows there, for example, in the stomach area after a C-section delivery.

Endometriosis diagnosis is necessary if symptoms related to endometriosis are experienced. Diagnosis is usually done by pelvic examination, ultrasound, magnetic resonance imaging, and laparoscopy.

Conclusion

Endometriosis occurs when endometrial tissue that lines the uterus grows in unusual locations like the ovaries, fallopian tube, abdominal cavity, and pelvis. The main symptom of the disease is painful periods. Endometriosis can be caused by retrograde menstruation, transformation of peritoneal cells into endometrial tissues due to changes in embryonic tissue, and immune problems. It is necessary to consult a healthcare provider to manage the disease. Having proper health insurance ensures that the costs of diagnosis and treatment are covered, offering peace of mind during the treatment process.

What are the Health Benefits of Turmeric?

Turmeric, that vibrant yellow spice often found in your kitchen, packs a powerful punch when it comes to health benefits. It has several unique properties that can improve your well-being; it is not only for flavouring your favourite foods. This fantastic natural substance has several benefits, including the ability to boost brain health, reduce inflammation, act as a potent antioxidant, and help relieve arthritis. Let us explore the five health advantages that turmeric offers, which will make it an invaluable tool in your fight for better health.

5 Ways Turmeric Can Be Good for You

Listed below are five health benefits of turmeric-       

1.Turmeric's Bioactive Compounds:

• Curcumin, an effective substance with anti-inflammatory and antioxidant effects, is found in turmeric.
• To maximise its efficacy, it is often advised to take supplements or combine fresh turmeric with black pepper due to its low curcumin level.

2. Anti-Inflammatory Power:

• Curcumin's capacity to reduce inflammation is well-established.
• However, larger dosages are usually needed to achieve therapeutic effects.
• By reducing chronic inflammation may lower the risk of long-term illnesses like cancer, heart disease, metabolic syndrome, and Alzheimer's disease.

3. Boosts Antioxidant Capacity:

• Turmeric's curcumin acts as a potent antioxidant, eliminating free radicals that hasten aging and fuel a host of illnesses.
• Its function in dispelling these dangerous substances is essential to general health.

4. Reduces Heart Disease Risk:

• Turmeric's curcumin enhances heart health by improving endothelial function, curbing inflammation, and providing antioxidants, potentially reducing heart disease risk, akin to exercise's benefits.

5. Helps in Fighting Aging and Disease

• Curcumin's anti-ageing potential lies in its ability to combat age-related chronic diseases like heart disease, cancer, and Alzheimer's by countering oxidative stress and inflammation, potentially promoting longevity.

Conclusion

In conclusion, turmeric's vital ingredient, curcumin, has several possible health advantages. Turmeric benefits further include antioxidant and anti-inflammatory qualities that may speed up ageing overall, as well as assist in preventing chronic illnesses. As part of a holistic approach to wellness, considering your diet along with health insurance can provide added peace of mind for safeguarding your well-being. Even while more research is required on its benefits, adding curcumin to your diet or taking a supplement could help you live a longer, healthier, and disease-free life.

How To Manage High Blood Pressure?

High blood pressure, or hypertension, generally impacts millions globally. It is a blood pressure higher than 130/80 mm Hg. It happens when the force of blood against the arteries' walls is invariably too high, straining the blood and heart vessels. hypertension can lead to serious health issues like heart disease, stroke, and renal problems if it is not managed. Nevertheless, sound management methods will likely regulate and lower it, enhancing general fitness and well-being. It's important to consider how managing your blood pressure effectively can impact your health insurance coverage, as certain lifestyle improvements may help reduce medical expenses in the long term.

Keep reading about the valuable methods to control hypertension.

Tips To Manage High Blood Pressure

Here are some tips to manage high blood pressure:

• Healthy diet adoption: Incorporate fresh fruits, green leafy vegetables, whole cereals, and lean proteins. Restrict your salt, processed foodstuffs, and sugary beverage intake.
• Maintaining a healthy body weight: Losing extra weight can help lower blood pressure. Maintain a body mass index (BMI) that is within the beneficial range.
• Employ routine physical exercise in your daily lifestyle: Routine workouts, like speedy walks, swimming, or cycling, assist in lowering blood pressure. Strive for a minimum of 150 minutes of mild-intensity workouts every week.
• Restrict alcohol intake: Consuming extreme quantities of liquor can increase hypertension. Restrict your liquor intake to reasonable levels (up to a single drink daily for females and up to two drinks daily for males).
• Discontinue smoking: Smoking can increase hypertension and harm blood vessels. Quitting smoking can enhance your general cardiovascular fitness.
• Handle anxiety: Regular anxiety can relate to hypertension. Adopt healthy lifestyle changes for hypertension to handle anxiety, like rehearsing leisure techniques, employing recreational activities, or pursuing help from loved ones.
• Observe your blood pressure daily: Track your blood pressure readings at home or via routine check-ups with your healthcare specialists. This will assist you in understanding your improvement, help you make the required adjustments to your lifestyle, and manage high blood pressure.
• Follow the experts' advice for everyday usage of specific medicines: If your doctor has specified medicine to control your hypertension, take it as required. Never miss these doses or quit taking medicine without consulting your doctor.

Conclusion

Controlling hypertension needs a technique that incorporates lifestyle modifications and the required medications. Talking to your healthcare specialist for personalised guidance is essential for making these lifestyle changes for hypertension.

The risk factors of hypertension include age, family history, obesity, intake of too much salt, low potassium levels, etc. In most adults, there is no specific reason for getting hypertension but in some cases it may be caused due to adrenal gland tumours, kidney disease, congenital heart defects, thyroid problems, etc.

Is Gastroenteritis Contagious?

Various viruses cause gastroenteritis, an inflammation of the stomach wall and intestines. This manifests as signs such as repeated vomiting, nausea, stomach aches, and diarrhoea.

Also referred to as the stomach flu, gastroenteritis is caused by various viruses like rotavirus, norovirus, adenovirus, sapovirus, and astrovirus.

Usually, it takes a couple of days to experience the initial signs of gastroenteritis after getting the infection. These symptoms persist from a week to ten days, depending on the specific virus responsible for the ailment.

This article details the mode of transmission of this disease and the effective ways to manage the condition.

Is Gastroenteritis Contagious?

A widespread doubt among most individuals is, “Is gastroenteritis contagious?” Yes, the condition is indeed contagious. It gets transmitted via varied means.

Gastroenteritis spreads by close contact with the infected person, consumption of contaminated food or drinks and people coming into contact with contaminated surfaces, and then touching their mouth with that hand. Food gets contaminated with the stomach virus if the food preparers have viral gastroenteritis and cook the dishes without washing their hands after using the bathroom.

Thus, practicing proper hygiene and food safety measures is crucial to preventing the spread of gastroenteritis.

How To Prevent Gastroenteritis?

There are several key steps one can implement to prevent gastroenteritis. First and foremost is practicing good hygienic habits. One should do regular hand washing with soap and water. This is essential before preparing any food for consumption.

Additionally, try to avoid close contact with those individuals suffering from gastroenteritis or showing symptoms. It is also essential to properly handle and store food items to keep the possibility of contamination aside. Cook foods at the recommended temperature and refrigerate the leftovers quickly.

Finally, regularly disinfecting surfaces that can get contaminated, mainly the high-traffic zones. Following these preventive measures significantly reduces the chances of gastroenteritis transmission.

Conclusion

Most individuals suffering from chronic gastroenteritis fully recover without any long-lasting complications. One can get cured by following the proper medications the doctors give.

Having a reliable health insurance plan can assist in getting peace of mind related to medical concerns like gastroenteritis. Further, with a suitable healthcare policy, you can access the required tests, consultations with specialists, and medicine without financial strain.

Types Of Anxiety Disorders

Anxiety is the sensation that arises when we experience concern, tension, or fear, especially regarding events on the horizon or potential future occurrences. When we sense a threat, anxiety is a natural human response that we can feel in our thoughts, emotions, and physical experiences. It's standard for people to experience anxiety occasionally, particularly when navigating through stressful situations or adapting to significant life changes with the potential for a substantial impact. The expression of anxiety varies widely, and meeting specific criteria in your experiences could lead a doctor to diagnose you with a particular anxiety disorder. In this article, we outline the types of anxiety disorders.

Types Of Anxiety Disorders

Listed below are the different types of anxiety disorders:

❖Generalized Anxiety Disorders:

It's about having uncontrollable worries in daily life. With many possible anxiety symptoms, a Generalized Anxiety Disorder (GAD) diagnosis can be broad, making your GAD experiences unique compared to others.

❖Social Anxiety Disorder:

Social anxiety occurs when you feel scared or anxious in social situations, like parties, work, or just talking to people daily. People often call this social phobia.

❖Panic Disorder

It indicates experiencing regular or frequent panic attacks without a clear trigger. When dealing with panic disorder, the constant fear of having another panic attack can be so intense that the fear becomes a trigger for more episodes.

❖Phobias:

A phobia is an extreme fear or anxiety provoked by a specific situation, such as going outdoors or a particular object, like spiders.

❖PTSD (Post-traumatic stress disorder):

If you face anxiety issues after a traumatic experience, a doctor might say you have PTSD. It could mean having flashbacks or nightmares that make you feel like you're experiencing the fear and anxiety from that tough time.

❖OCD (Obsessive compulsive disorder):

This form of anxiety is marked by repetitive thoughts, behaviors, or urges that cannot be dismissed.

❖Health Anxiety:

If you find yourself immersed in obsessions and compulsions tied to illness, like extensively researching symptoms or repeatedly checking for their presence, you may face extreme anxiety.

❖Body Dysmorphic Disorder:

It signifies your obsessive thoughts and compulsive behaviors related to your physical appearance.

❖Perinatal OCD:

Anxiety problems can arise during pregnancy or the first year after giving birth.

6 Risks Associated With Extreme Dieting

The temptation to follow syringe diets for weight loss gets accentuated by the abundance of #progresspics flooding social media these days. However, it is essential to consider various factors before delving into the regulations and limitations of extreme dieting.

Diet for weight loss, including keto and Paleo, can be alluring because they provide a clear list of foods to eat and avoid, making it appear simple to drop those extra pounds you have been trying to lose. Nonetheless, it is crucial to understand that extreme diets may be associated with more than just weight loss; they could have serious health consequences.

Hence, it is vital to be aware of the potential risks associated with extreme diets for weight loss when considering how to diet safely.

Risks You May Face With Extreme Dieting

• Gastrointestinal problems:

Experiencing constipation, gas, and stomach pain is common when you embark on a high-fibre diet. Fortunately, these side effects are usually temporary, as your body gets used to processing more fibre through your digestive system within days or weeks. Remember to stay hydrated and gradually introduce fibre into your diet.

• Reduced energy levels in weight loss diets:

A calorie-restricted diet may cause exhaustion and a reduced capacity to enjoy your favourite activities. If you cannot find the energy to exercise, it may be beneficial to boost your calorie intake to ensure your body is well taken care of. Insufficient calories could cause your metabolism to slow down, which is certainly not desirable!

• Heighten the risk of chronic diseases:

A diet low in fat but high in processed, sugary foods can cause severe nutrient deficiencies and increase the risk of chronic diseases. This is because your intake of vitamins, minerals, protein, and fibre not only gets reduced but also because our bodies require fat to absorb essential nutrients such as vitamins A, D, E, and K.

• Weight recovery:

Much like almost everything in life, if you excessively limit something in your diet, your desire for it will likely increase manifold. Although low-carb and low-fat diets are effective for weight loss, we recommend embracing a lifestyle approach instead of a "quick fix" diet plan to prevent cravings, binge eating, and the potential for weight regain.

The Bottom Line

These weight loss diets may have proven successful for some individuals, but we caution against trying them without guidance. If you value a structured diet plan, we enthusiastically recommend the Mediterranean Diet for weight loss and overall health improvement. The Mediterranean Diet prioritises plant-based foods, lean proteins, whole grains, and healthy fats with occasional treats in moderation. Besides being a safer dieting approach, the Mediterranean Diet also supports weight maintenance, unlike the rapid regain often linked to crash diets. By providing coverage for regular check-ups and dietary counseling, health insurance can ensure you stay on track with your weight loss and health goals.

Weight Loss Myths to Stop Believing

There are many myths and misconceptions about how to lose weight, which may hinder one's efforts to lead a better lifestyle. In this article, we address widespread misconceptions about weight reduction and offer readers evidence-based guidance to help them make wise decisions. We will uncover the myths that frequently result in disappointment and frustration, from crash diets to miracle supplements. By distinguishing fact from myth, we hope to provide people with the knowledge they need to lose weight in a healthy, sustainable way.

Myths About Weight Loss You Should Not Fall For

Here are some weight loss myths you should not believe-

1. For weight loss, eat a lot of fruit and vegetables

• No food is calorie-free, even though people frequently refer to fruits and vegetables as "free" foods due to their low-calorie content.
• To reduce your calorie intake, it is essential to keep track of your fruit and vegetable intake. Know precisely what you consume to reduce calories and lose weight.

2. Weight loss can be increased using superfoods or supplements

• Popular foods like kale, green tea, blueberries, bulletproof coffee, and turmeric will not miraculously hasten weight loss.
• It involves your diet as a whole and how it works between various meals. You can still gain weight even if you eat foods high in calories and bad for you, like kale.

3. The ideal diet is low in carbohydrates

• While initial weight loss may be more rapid on low-carb diets, long-term studies have found no significant benefit.
• Moderating carb intake and boosting protein intake can help.
• Eat your carbs, but choose whole grains that are high in fibre and healthy.

4. Quality over quantity will make sure you lose weight

• While picking a healthy food diet for weight loss is essential, it is crucial to keep in mind that losing weight requires creating a calorie deficit—burning more calories than you take in.
• Even with nutrient-rich alternatives, check your portion amounts.

5. Healthy food is pricey

• Healthy eating is expensive
• You can eat healthily on a budget by choosing affordable options like pulses, frozen vegetables, and whole grains.
• Be creative with cost-effective, nutritious meals.

Conclusion

In conclusion, it is crucial to realise that some of the myths about how to lose weight are untrue. No miracle food or drug can help you lose weight quickly. Even if you are on a tight budget, it is essential to concentrate on maintaining a balanced diet, paying attention to how much you consume, and choosing wisely. Healthy habits, not techniques or shortcuts, are what help people lose weight. Health insurance can provide access to dietary counselling, helping you create a sustainable weight loss plan tailored to your needs.

Cushing syndrome is a hormonal disorder that arises when the body is exposed to high levels of cortisol. It is a rare disease that can be difficult to diagnose despite it having significant impacts on the body.  In this article, we’ll look closer at some common symptoms of Cushing’s syndrome.

What are the Symptoms of Cushing's Syndrome

The common Cushing Syndrome manifestations include:

• Weight gain
• Fatty deposits in the midsection, the face), and between the shoulders and the upper back
• Purple stretch marks
• Thinning skin
• Skin injuries that are slow to heal
• Acne
• Fatigue
• Muscle weakness

Other symptoms may sometimes be observed in people with Cushing syndrome, such as:

• High blood sugar
• Increased thirst
• Increased urination
• High blood pressure (hypertension)
• Headache
• Mood changes
• Anxiety
• Irritability
• Depression
• Increased number of infections
• Irregular menstrual periods

Children with Cushing syndrome may also have:

• Obesity
• Slower rate of growth
• High blood pressure

Conclusion

If you or someone you know shows symptoms of Cushing's syndrome, consult a doctor immediately. Additionally, having health insurance can make a significant difference in the cost of treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• Cushing's Syndrome Diagnosis: Tests for Cushing's Syndrome
• Cushing's Syndrome Treatment: Cure for Cushing's Disease
• Can Stress Cause Diabetes?
• Yoga for Students: Best Asanas to Beat Exam Stress and Boost Well-being
• Unveiling Pulmonary Hypertension Causes: Exploring Triggers

10 Protein-Rich Foods for Vegans and Vegetarians  

Many people today choose vegan and vegetarian diets because they believe they have a favourable impact on their health and the environment. However, for people who follow these plant-based diets, getting enough protein can be a regular challenge. Thus, this issue is discussed in the following section by listing the top ten protein sources for vegetarians’ meals that are strong in protein. Whether you are a vegan or want to eat more plant-based protein, these tasty options will give you the protein you need to stay healthy.

Importance of Including Protein in Diet

About 17% of our body weight is made up of protein, which is an essential component of our nutrition. It is the main component of our skin, muscles, eyes, hair, nails, and organs (such as the brain and heart). Furthermore, protein is necessary for the immune system to produce antibodies, which help fight off infections.

Additionally, essential for controlling fat, blood sugar, and energy production is protein. There are 22 natural amino acids, also referred to as the building blocks of protein, which are found in diets high in protein. Vegan protein sources also give us essential minerals and vitamins, such as zinc and B vitamins. Thus, regardless of your dietary preference, it is essential to bear in mind that protein plays a crucial role in maintaining a robust and efficient body.

Vegan And Vegetarian Protein Sources

Following are some of the top protein sources for vegetarians’ diets-

• Quinoa:  A proper seed that offers complete proteins and a nutritional substitute for rice and couscous, quinoa has 4g of protein per 100g.

• Pulses (Beans, Peas, Lentils): Edible seeds, like lentils and chickpeas, are low-fat protein sources, providing 7-10g per 100g.
• Tofu: Derived from soy, tofu boasts 8g of protein per 100g, making it suitable for various cooking methods and creamy soups.
• Nuts and Seeds: Almonds, walnuts, hemp seeds, and others offer protein and energy, with hemp seeds containing 5g per heaped tablespoon.
• Chia Seeds: With nearly 2g of protein per tablespoon, chia seeds are versatile additions to breakfasts, salads, and desserts.
• Buckwheat: This gluten-free seed has around 5g of protein per 100g and is available in various forms like flakes, groats, and pasta.
• Oats: Besides being a complex carbohydrate, oats offer 10g of protein per 100g, ensuring slow energy release.
• Brown and Wild Rice: Although primarily carbohydrates, these grains still contain about 4g of protein per 100g and are rich in fibre.
• Other Grains (Spelt, Teff, Amaranth, Sorghum): Lesser-known grains provide 4-8g of protein per 100g, adding variety to your diet.
• Vegetables: Many veggies, like broccoli, spinach, kale, peas, and Brussels sprouts, provide protein, boosting your diet with vital nutrients.

Conclusion

To sum it up, plant-based diets can be rich in protein with options like quinoa, pulses, tofu, nuts, seeds, chia seeds, buckwheat, oats, and various vegetables. These protein sources for vegetarians choices not only provide essential protein but also deliver a wealth of nutrients. Embracing these diverse sources of plant-based protein enables individuals to maintain a balanced and healthy diet while adhering to vegan or vegetarian lifestyles. With the right health insurance plan, you can access dietary counseling to ensure your plant-based diet supports your overall health and fitness goals."

Cushing's Syndrome is a rare hormonal condition that occurs because of excess cortisol present in the body. Various factors contribute to high cortisol levels. Understanding Cushing’s Syndrome’s pathophysiology is a complex interplay between the hypothalamus, pituitary gland, and adrenal glands, which affect hormone production and secretion in the body. Here, we will discuss the primary Cushing’s Syndrome causes to better understand this disorder.

What are the Causes of Cushing's Syndrome

Cushing syndrome is mainly caused by using certain medicines too much and for a long time. Doctors might give these medicines to treat problems like swelling or to stop the body from rejecting a transplanted organ. Sometimes, getting a lot of steroids through shots for back pain can also lead to Cushing syndrome.

Cushing Syndrome may also be caused due to certain tumours. For instance, tumours in the pituitary gland can cause an excessive amount of a hormone called ACTH to be produced. This leads to too much cortisol production, which can lead to Cushing's disease. Tumours in other parts of the body, like the lungs, pancreas, thyroid, or thymus, can also cause this syndrome. Lastly, tumours in the adrenal glands, which are on top of your kidneys, can disrupt the process of cortisol porduction, causing Cushing syndrome.

Conclusion

Cushing's Syndrome is not common, but its consequences are very serious, making timely intervention critical. That's why having good health insurance is really crucial. Health insurance helps with the high costs of doctor visits, tests, and treatments, making it easier for people to get the care they need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Adrenoleukodystrophy (ALD) is a genetic disorder that affects between one in 14,000 and one in 17,000 male births globally. There is no definitive cure for ALD, which damages the adrenal glands and nervous system. However, early diagnosis and treatment of adrenoleukodystrophy may help combat the condition effectively.

What is the Treatment of Adrenoleukodystrophy?

The treatment of adrenoleukodystrophy aims at reducing the symptoms through medications or surgical procedures. The therapy varies according to the type of ALD.

Treatment options for childhood cerebral adrenoleukodystrophy (cCALD) are:

• Targeted therapy involves hematopoietic stem cell transplantation (HSCT), which assists in developing blood cells. This therapy effectively cures damage done to the myelin sheath covering the nerve cells.
• Lorenzo's oil, a mixture of erucic and oleic acid, reduces the progression of ALD.
• Individualised education plans (IEP) for children with attention-deficit/hyperactivity disorder (ADHD).
• Speech-language therapy sessions are conducted to improve communication skills.

There is no effective cure for adrenomyeloneuropathy (AMN). Healthcare professionals treat individual symptoms.

Adrenal insufficiency, or Addison’s disease, is cured by hormonal supplements such as corticosteroids. These are synthetic versions of hormones produced by the adrenal glands. Mineralocorticoid replacement therapy prevents sodium loss and reduces increased potassium levels in the blood.

The progression of early cerebral ALD may stop with bone marrow transplantation. The donor's bone marrow contains stem cells that don't have mutations in the ABCD-1 gene. These stem cells replace the patient's defective blood cells and stop brain inflammation. 

Conclusion

Regular magnetic resonance imaging (MRI) brain scans help doctors detect potential damage. Ensure your newborn is screened for ALD right after birth. Having health insurance can substantially reduce the financial burden of treatment of adrenoleukodystrophy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• Insurance Claims For Genetic Disorders Can’t Be Denied
• Mental and Genetic Disorders Can’t Be Excluded from Health Insurance Coverage: IRDAI

Adrenoleukodystrophy (ALD) is a rare genetic disorder caused by mutations in the ABCD-1 gene on the X chromosome. It impacts the myelin sheath, a protective layer around nerve cells in the brain and spinal cord, damaging the nervous system. 

What are the Symptoms of Adrenoleukodystrophy?

All patients of ALD are asymptomatic for the first few years of life. Males may begin to exhibit some symptoms during childhood and adolescence. By the age of 50, almost all ALD-affected individuals develop at least one of the symptoms of adrenoleukodystrophy. Females may also exhibit weakness and bowel incontinence in adulthood.

The symptoms of childhood cerebral adrenoleukodystrophy (cCALD) include:

• Behavioural problems
• Attention deficit/hyperactivity disorder (ADHD)
• Poor handwriting skills
• Difficulty in reading and understanding speech
• Problems in comprehending written text
• Clumsiness
• Poor spatial orientation
• Aggressive behaviour
• Double vision

Adrenomyeloneuropathy (AMN) is the most common type of ALD that affects men and women by the time they reach their 40s. The symptoms of AMN include:

• Tingling in the feet
• Clumsy walking style
• Tightness in muscles
• Impaired balance
• Loss of strength
• Difficulty sensing vibrations
• Bowel and bladder dysfunction
• Sexual troubles
• Poor performance of adrenocortical hormone

Addison's disease, or adrenal insufficiency, is the next most common type of ALD. ALD symptoms include:

• Weakness and fatigue
• Nausea
• Low blood pressure
• Low blood sugar
• Weight loss
• Vomiting
• Hyperpigmentation of the skin 

About two-thirds of men with ALD experience cerebral ALD (CALD). This condition is rare in women. The symptoms of CALD include:

• Problems with vision
• Poor attention
• Behavioural problems
• Poor coordination

Conclusion

If the symptoms of adrenoleukodystrophy are left untreated, they may induce a person into a vegetative state or even death. Early diagnosis of mutations in the ABCD-1 gene may help treat ALD effectively. ALD may be a rare genetic disorder, but you never know whether you are also affected until the symptoms begin showing and making life miserable. Hence, it is always better to be safe; nothing beats health insurance to help make life easy. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Related Articles:

• Causes of Adrenoleukodystrophy: ALD Causes
• Diagnosis of Adrenoleukodystrophy: ALD Diagnosis
• Exploring the Causes of Thalassemia: Genetic Mutations and Inherited Factors
• Insurance Claims For Genetic Disorders Can’t Be Denied
• Mental and Genetic Disorders Can’t Be Excluded from Health Insurance Coverage: IRDAI

Amyloidosis complications may include kidney failure, cardiac problems, nerve damage, and digestive issues. The complications are a fallout of the accumulation of the amyloid protein in the organs, impairing their normal functioning. One must be aware of the hazards to manage the disease properly.

What are the Complications of Amyloidosis Disease?

Amyloidosis is a serious condition causing complications throughout the body. The heart can be affected, causing breathlessness and an abnormal cardiac rhythm, given reduced blood volumes. The nervous system can also be impacted, resulting in pain, numbness, and irregular bowel movements. Renal amyloidosis complications can harm your kidneys, possibly causing kidney failure. When someone is diagnosed with amyloidosis, they may experience a range of symptoms. 

Many individuals feel weak and tired or may lose weight without any reason. There may be numbness, discomfort, or tingling in the hands or feet and swelling in the belly, legs, ankles, or feet. Purplish patches can appear around the eyes, and affected individuals may get bruised easily. Furthermore, they tend to bleed more heavily after a physical injury. If you or someone you know is experiencing these amyloidosis complications, you must seek medical attention as soon as possible.

Conclusion

It may be difficult for patients to manage amyloidosis complications; hence, consulting a doctor is crucial. Everything, from kidney failure to heart issues, may significantly impact your health. Taking health insurance into consideration can give you the financial support you need to manage your condition and effectively safeguard your well-being.

 Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A rare condition known as Amyloidosis occurs when an amyloid protein builds up in the body's vital organs, affecting their normal functioning. The condition can affect the organs heart, kidneys, liver, spleen, nervous system, and digestive tract. As Amyloid complications can be life-threatening, seeking expert medical help in time can save lives.

What are the Symptoms of Amyloidosis Disease?

Sometimes, amyloidosis symptoms show up for a long time in several ways. The precise symptoms may change depending on the body parts affected. Common symptoms include difficulty breathing, tingling or numbness in the hands or feet, and feeling weak or tired. Loss of weight without any apparent reason is another symptom. There may be digestive issues such as constipation, diarrhoea, and swelling in the feet, legs, ankles, or belly. 

Other possible symptoms include:

• Thickened or easily bruised skin
• An enlarged and uneven tongue
• Purplish areas around the eyes

Additionally, excessive bleeding occurs after an injury. It's critical to watch for these signs and take care of any Amyloidosis complications as quickly as possible. Get examined by a doctor if you start experiencing the symptoms.

Conclusion

It is essential to comprehend how amyloidosis affects critical organs such as the liver, kidneys, heart, and nervous system. Knowing the symptoms (swelling, digestive issues, numbness, and weakness) will help you respond quickly. To tackle such health conditions effectively and for financial stability, you should go for complete medical coverage and procure health insurance as soon as possible if you still haven’t.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Let us start by stating a staggering fact about amyloidosis: Nearly 70% of individuals diagnosed with amyloidosis are male. Amyloidosis is a condition that some other chronic conditions can cause, though it can also exist independently. Irrespective of the cause, the healthcare professional is the best to decide on the amyloidosis treatment. Let us take a deeper look at how it is treated. 

What is the Treatment for Amyloidosis?

Various doctors team up to devise a treatment plan for a patient with amyloidosis, as the condition impacts many organs. They work together as a multidisciplinary team. There is no ultimate cure for this disease. However, amyloid treatment reduces the symptoms associated with it. The different modalities of treatment are:

Chemotherapy: In treating AL amyloidosis, chemotherapy targets abnormal cell growth. These cancer drugs are designed to interrupt the production of the problematic protein that forms amyloid. By impeding the development of these abnormal cells, chemotherapy aims to slow down or stop the progression of the disease.

Heart medication: Another approach involves medication. Blood thinners may be prescribed to reduce the risk of clots, and drugs that regulate the heart rate can help maintain a healthy cardiac rhythm. Furthermore, certain medications that increase urination may be used to alleviate strain on the heart and kidneys.

Targeted therapies: While deploying targeted therapies for amyloidosis, specific drugs are prescribed to interfere with the underlying genetic issues causing amyloid production. Patisiran and Inotersen, for example, are designed to disrupt the faulty gene commands responsible for the creation of amyloid.

Besides these medications, surgical and related procedures are also deployed. An organ transplant may be suggested if the disease severely damages any organ. Dialysis is also administered in cases where the kidneys are affected. A process called autologous blood stem cell transplant is also used.

Here's how it works: first, your stem cells are collected from your blood through a vein. These cells are temporarily stored while you undergo strong chemotherapy. Afterward, the stored stem cells are restored into your body through a vein. 

Conclusion

It is to treat amyloidosis at the right time, lest it should progress to prove fatal. Also, invest in health insurance to secure yourself from financial burdens in a medical emergency, including amyloidosis. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Various viruses cause gastroenteritis, an inflammation of the stomach wall and intestines. This manifests as signs such as repeated vomiting, nausea, stomach aches, and diarrhoea.

Also referred to as the stomach flu, gastroenteritis is caused by various viruses like rotavirus, norovirus, adenovirus, sapovirus, and astrovirus.

Usually, it takes a couple of days to experience the initial signs of gastroenteritis after getting the infection. These symptoms persist from a week to ten days, depending on the specific virus responsible for the ailment.

This article details the mode of transmission of this disease and the effective ways to manage the condition.

Is Gastroenteritis Contagious?

A widespread doubt among most individuals is, “Is gastroenteritis contagious?” Yes, the condition is indeed contagious. It gets transmitted via varied means.

Gastroenteritis spreads by close contact with the infected person, consumption of contaminated food or drinks and people coming into contact with contaminated surfaces, and then touching their mouth with that hand. Food gets contaminated with the stomach virus if the food preparers have viral gastroenteritis and cook the dishes without washing their hands after using the bathroom.

Thus, practicing proper hygiene and food safety measures is crucial to preventing the spread of gastroenteritis.

How To Prevent Gastroenteritis?

There are several key steps one can implement to prevent gastroenteritis. First and foremost is practicing good hygienic habits. One should do regular hand washing with soap and water. This is essential before preparing any food for consumption.

Additionally, try to avoid close contact with those individuals suffering from gastroenteritis or showing symptoms. It is also essential to properly handle and store food items to keep the possibility of contamination aside. Cook foods at the recommended temperature and refrigerate the leftovers quickly.

Finally, regularly disinfecting surfaces that can get contaminated, mainly the high-traffic zones. Following these preventive measures significantly reduces the chances of gastroenteritis transmission.

Conclusion

Most individuals suffering from chronic gastroenteritis fully recover without any long-lasting complications. One can get cured by following the proper medications the doctors give.

Having a reliable health insurance plan can assist in getting peace of mind related to medical concerns like gastroenteritis. Further, with a suitable healthcare policy, you can access the required tests, consultations with specialists, and medicine without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

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Amyloidosis is a rare and fatal health condition. The condition is often found in the 60-70 years age group. Amyloidosis occurs when an unusual protein, Amyloid, accumulates in the body's tissues and organs. This buildup alters the hosts' structure and functionality. Seeking expert help would help those affected by this condition. Let us look at the Amyloidosis causes. 

What Are The Causes Of Amyloidosis? 

Amyloidosis can have a genetic cause. Besides such a cause, different factors can cause other types of Amyloidosis. Here is a brief account of Amyloid causes.

AL Amyloidosis: This condition is a common type and affects the heart, kidneys, liver, and nerves. AL Amyloidosis has no known cause, but it is linked to the bone marrow, which is suspected to make abnormal antibodies that cannot be broken into smaller components.

AA Amyloidosis: This condition is triggered by rheumatoid arthritis and usually impacts the kidneys, liver, and spleen.

Hereditary Amyloidosis: This is an inherited condition and is linked to an abnormal protein (transthyretin) produced by the liver. It affects multiple organs, including nerves, heart, and kidneys.

Wild-type Amyloidosis: Known to affect men over 70, wild-type amyloidosis is linked to normal TTR protein-producing amyloids for unknown reasons. This often impacts the heart and causes carpal tunnel syndrome. 

Localised Amyloidosis: This type is typically found in specific areas such as the bladder, skin, throat, or lungs, and it generally carries a more favourable prognosis compared to the types that affect multiple organs. This is because its impact is confined to a particular region, making it more manageable. 

Dialysis-related Amyloidosis: This type of Amyloidosis is more prevalent among older adults and individuals who've undergone dialysis for over five years. It happens because the beta-2 microglobulin begins accumulating in the blood. These deposits can gather in various tissues but usually impact bones, joints, and tendons the most.

Conclusion

Therefore, we find that Amyloidosis causes are associated with distinct types. Only a healthcare professional can diagnose properly. So, please do not take any risk with the condition and consult a doctor if you suspect you are affected. Importantly, secure health insurance to boost your protection level further.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.