How is Salmonella Detected?

Salmonella is one of the most common causes of foodborne illnesses, and it can be difficult to detect. If left undetected, Salmonella contamination can result in serious health issues for both humans and animals. In this blog post, we'll discuss how Salmonella is detected in foods before they have a chance to cause harm. We will explore different methods used by laboratories and safety inspectors to identify Salmonella quickly and accurately, as well as look at ways you can lower your risk of exposure in the kitchen. By understanding more about how Salmonella is identified, we hope that readers will feel empowered with knowledge on how best to protect themselves from its unwanted effects.

Diagnosis of Salmonella

The diagnosis of Salmonella is done via varied techniques, each with its benefits and restrictions.

One of the most standard methods to witness Salmonella is via laboratory examination. For this laboratory diagnosis of Salmonella, a specimen from the patient, like a stool specimen, must first be gathered. The specimen is then cultured in a laboratory, permitting the bacteria to reproduce and create colonies that can be detected under a microscope.

Another technique for diagnosing Salmonella is the polymerase chain reaction (PCR) assay. This approach heightens specific DNA of the bacteria, making it easier to detect their presence. PCR can deliver fast and precise outcomes, making it a beneficial tool in diagnosing bacterial diseases like Salmonella.

Check with your health insurance agency if your policy covers Salmonella diagnosis and associated treatments. This is to ensure healthcare coverage that can help with medical bills.

Conclusion

The laboratory diagnosis of salmonella is important in pinpointing and controlling illnesses induced by this bacteria. Remember, a good health insurance plan can always provide peace of mind related to varied medical concerns, such as a Salmonella diagnosis.

Uremia is a serious condition where waste products accumulate in the blood due to untreated kidney failure. Common symptoms of uremia include fatigue, weight loss, nausea and vomiting, and difficulty concentrating.

This article further explores the signs and symptoms of uremia.

Symptoms Of Uremia

Typically, the first symptoms associated with uremia include nausea and vomiting, along with a loss of appetite. Initially, you may experience mild nausea, especially in the morning after waking up.

Some people feel nauseated at the smell of food, while others lose their appetite as soon as they start eating. Once a doctor diagnoses nausea and appetite loss as symptoms linked to uremia, they will often recommend starting dialysis immediately.

Other clinical signs of uremia include the following:

• Continuous weight loss.
• Cognitive dysfunction, especially challenges with thinking and remembering.
• Dyspnea or shortness of breath.
• The feeling of a metal-like taste in the mouth.
• Muscle cramps.
• Body itchiness.

The possible symptoms of the severe, untreated uremia include the following:

• Uremic fetor (Your breath can smell like urine).
• Uremic frost (Yellow-white crystals can appear on your skin whenever sweat dries).
• Pericarditis (Chest pain resulting from inflamed heart lining).
• Seizures
• Coma
• Death

Conclusion

Uremia is a serious condition that, if left untreated, can be fatal. It is crucial to visit a medical practitioner immediately upon noticing the typical uremia signs. Additionally, having comprehensive health insurance is essential to help cover the long treatment costs associated with renal disease.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Counselling is defined as a skilled, supportive relationship in which the counsellor offers expert guidance and serves as a resource for those facing life's challenges. Counselling practices vary due to the many types of counselling available, each with different approaches and methods for addressing problems. By gaining insight into the various counselling types, individuals can identify the most suitable treatment for their specific needs.

What Are The Different Types Of Counseling?

Many people believe that there are only 3 types of counselling—individual, group, and family therapy. While these are the more well-known services, there are actually many more types, as listed below.

• Face-to-Face Counselling

One of the most common counselling types is face-to-face counselling. In this type, a direct meeting is held between the client and the counsellor. The personal interaction allows for both the expression and interpretation of body language, tone, and facial expressions. The format is particularly helpful in establishing a good rapport between the counsellor and the client, where trust can be developed.

• Group Counseling

Group counselling is a format in which one or several therapists work with multiple people simultaneously. It fosters a trusting atmosphere where sharing experiences is accessible and beneficial among participants. This approach is particularly helpful for individuals who feel isolated or believe others cannot understand their problems. Group members discuss similar issues, such as addiction or grief, and learn from each other’s experiences and strategies for handling these challenges.

• Online Counselling

With advancements in technology, there is a growing preference for online counselling as an alternative to traditional methods. Online counselling is similar to face-to-face counselling, except that clients interact with their counsellors remotely via video calls, phone calls, chats, or emails. This format is preferred by individuals who wish to conduct counselling from the comfort of their homes or those who face challenges accessing services due to location or busy schedules.

• Individual Counselling

It is also called one-on-one counselling. Individual counselling is a personal and focused therapy tailored to the specific needs of the client. During the sessions, the counsellor works directly with the client to explore their thoughts, feelings, and behaviours. It is particularly beneficial for addressing personal issues such as anxiety, depression, or self-esteem problems.

• Marriage Counselling

Marriage counselling is also known as couples therapy. It aims to help married partners work out and strengthen their relationship. Some of the work may include improving communication, resolving conflicts, and rebuilding broken trust between the married couple. A deeper purpose of marriage counseling is to provide a space for troubled or intact couples where both spouses can engage in an exploration of dynamics that will lead them toward more effective ways of interacting with one another.

• Career Counselling

Career counselling is intended to help clients make informed decisions about their choice of profession. Essentially, this form of counselling supports individuals at various stages of their professional lives, whether they are school students exploring career options or adults needing to switch professions.

• Psychodynamic Therapy

Psychodynamic therapy is a counselling process that seeks to understand repressed ideas deep within an individual's psyche. The central concept of this method is that childhood experiences significantly affect one's present feelings and behaviours. By exploring these aspects, psychodynamic therapy helps clients understand why they face certain problems and enhances their insight.

• Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy is a structured and focused form of counselling that helps individuals identify and work on negative thoughts, patterns, and behaviours. It is also commonly used to treat disorders such as anxiety, depression, and phobias. The process of CBT involves aiding clients in differentiating between irrational and unhelpful thinking, and allowing them to learn new ways of responding. This helps them manage their emotions and reactions effectively.

• Substance Abuse Counselling

Substance abuse counselling is a professional type of therapy that helps individuals overcome addiction to drugs or alcohol. This type of counselling focuses on managing dependencies, developing coping mechanisms, and adopting a sober lifestyle. Counsellors work collaboratively with clients to identify triggers, set recovery goals, and develop strategies for sobriety.

• Family Counselling

Family counselling addresses the dynamics of the family unit and helps members learn to communicate more effectively and resolve problems. It is especially advisable during transitional times in life, such as divorce, addiction, a death within the family, or mental health issues. A family counsellor works with all members to foster understanding and cooperation.

Conclusion

Being informed about the different categories of counselling can help you identify the right level of support for yourself. Each modality offers unique advantages that contribute to better mental health and well-being. Checking the terms of your health insurance policy regarding counselling coverage is an ideal step toward accessing essential care. Coverage variations can differ significantly from one insurer to another, so it's essential to understand what is included in your policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hashimoto’s disease, also called chronic thyroiditis, is an autoimmune disorder affecting the thyroid gland. Because this condition leads to an underactive thyroid, Hashimoto’s thyroiditis symptoms often manifest as a diverse set of health issues.

What Are The Symptoms Of Hashimoto?

The symptoms for Hashimoto's disease widely occur as a range of general conditions.

Following are the possible Hashimoto's autoimmune thyroiditis symptoms-

• Fatigue, lethargy
• Mild weight gain
• Constipation
• Dry skin
• Feeling cold
• Slow heart rate
• Joint stiffness
• Muscle pain
• Dry hair
• Brittle nails
• Depression
• Puffiness
• Abnormal periods
• Goiter

The symptoms of Hashimoto thyroiditis might vary across individuals. Other health conditions might also influence the Hashimoto syndrome symptoms.

Conclusion    

Hashimoto disease symptoms must be monitored closely so as to avoid serious health complications from developing. A comprehensive health insurance policy is recommended to cover the substantial costs of serious illnesses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professionaladvice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Homoepathy is a system of alternative medicine designed to activate the body's healing mechanisms based on the principle of “like cures like”. It is often suggested for different ailments, including pollen allergy, which affects many people worldwide. This article looks at how effective is homeopathy for pollen allergy.

Does Homeopathy Work for Pollen Allergy?

Pollen allergies, also called hay fever, are characterised by symptoms that include sneezing, runny nose, itchy eyes, and nasal congestion. Conventional treatments typically use antihistamines and decongestants, but these medications can cause side effects and may not be suitable for everyone. Thus, people often resort to homoepathy to treat pollen allergies.

A simpler explanation of homeopathic treatment working on the concept of “like cures like” is thus: A substance that causes symptoms in a healthy person can be used in minuscule amounts to treat similar symptoms in a sick person. In this case, the objective is to make the body immune to hay fever-causing agents or to alleviate allergic response. Common remedies include Allium cepa, Euphrasia, and Sabadilla, depending on the symptoms exhibited by an affected individual.

Some studies have been conducted to demonstrate the effectiveness of homoepathy against pollen allergies. One on hand, some patients reported major improvements in their overall health condition, but on the other, scientific evidence lacks unanimous positivity. This is because the characteristic of homoepathy to “customise” makes it difficult to conduct large-scale standardised research. Opponents argue that the apparent gains could be more of a placebo effect, while supporters speak highly of homoepathy’s personalised approach, supplanting their conviction with powerful anecdotes.

Thus, if you are considering homoepathy for pollen allergies, you must find a professional who will customise treatment for you per your specific symptoms and health history. Additionally, adopting lifestyle changes, including a conscious effort to remain aloof from pollen exposure, may increase the remedy’s efficiency.

It should also be noted that homoepathy for pollen allergy does not have any significant side effects. Hence, this alternative treatment method is generally safe, increasing people’s preference for homoepathy and other natural remedies over conventional medicine. Furthermore, combining homeopathic remedies with traditional treatments may offer a more comprehensive approach to managing pollen allergies.

Conclusion

The efficacy of homoepathy in treating pollen allergies may still be under discussion, but many patients have benefitted from personalised remedies and natural treatment methods. Consulting with a qualified homeopath and considering comprehensive healthcare options, including a mediclaim policy, is advisable for holistic allergy management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Amniocentesis is a test performed during pregnancy to detect certain health conditions in the baby. Performing amniocentesis means that a sample of amniotic fluid is tested for certain genetic conditions in the foetus.

Amniocentesis Definition                       

Amniocentesis is a prenatal procedure in which a small amount of the amniotic fluid that surrounds the foetus is taken from the parent and tested. This procedure can help diagnose certain genetic or chromosomal conditions that may be present in the baby. Additionally, amniocentesis can be used as a treatment method in cases where there is an excess of amniotic fluid in the womb.

Healthcare professionals define amniocentesis as a medical procedure in which amniotic fluid is extracted using a needle and tested for potential birth defects. This test can vary in type depending on the suspected health condition in the foetus. While amniocentesis is most commonly used to detect genetic defects, it can also identify other associated birth defects and, in rare cases, assess and manage infections.

Conclusion

Amniocentesis is considered the gold standard of antenatal procedures for diagnosing genetic disorders and is generally covered by health insurance. However, it's important to verify that your insurance policy covers the specific costs associated with the procedure, including any potential follow-up tests or consultations. Additionally, if you’re an expecting parent, ensure that your policy meets your individual healthcare during this delicate period.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Balasana, or the child’s pose, is a resting posture in yoga. Named to resemble a child, balasana involves kneeling and bending forward with your arms extended in front. The pose is beneficial in calming your mind and releasing tension from your back. It also stretches your back, hips and thighs. This blog talks about balasana benefits for health.

Top 7 health benefits of Balasana

Here are the health benefits of balasana yoga: 

1. Increases blood circulation

Performing balasana regularly can improve blood circulation. The pose promotes blood flow from the lower body to the head. 

2. Calms down mind and body

As the balasana is a resting pose, it helps the mind and the body to relax. The pose also helps you to focus on your breathing.

3. Enhances flexibility

Balasana helps stretch the neck, shoulder, and ankles. This improves the flexibility of the body parts.

4. Improves digestion

While performing the child‘s pose, you put pressure on your abdomen. This can improve the functioning of your digestive system.

5. Mindfulness and focus

When you perform this yoga, you are required to focus on your breathing and emotions. This can enhance your mental clarity.  

6. Improves posture

Performing balasana stretches your back and lengths your spine, which can help with poor posture. 

7. Lowers blood pressure

Balasana relaxes your body and calms you down. It also relieves stress. Together, these benefits help with hypertension.

Conclusion

Balasana is good for your health as it helps reduce stress and increase blood flow to body parts. But, getting medical insurance as a safety net during unexpected health emergencies is also important.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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India’s Ministry of Earth Sciences has announced that data gleaned from 2009 to 2022 shows 6,751 people in the country lost their lives from heat waves. Heat waves are the most prominent ramification of climate change. So, how to prevent heat waves?

While questions such as “How to prevent heatwaves?” and “How can we stop heat waves?” have deeper implications and are more technical, we can surely learn how to protect ourselves from heat waves.

Heat waves: Do’s and Don’ts

Heat waves occur when temperatures increase significantly from what is typical for a specific area. These elevated temperatures, which vary by location due to different historical climate patterns, can prompt experts to declare the onset of a heat wave. Factors such as high humidity, strong winds, and the length of the heat wave can intensify its effects.

How to protect yourself from heat wave?

Here is a list of actions that can protect you from heatwaves:

• Avoid going out in the sun between 12.00 noon to 3.00 pm.
• Drink plenty of fluids, including water, lemon water, buttermilk, etc., as they help in keeping the body hydrated.
• Avoid wearing tight-fitting clothes and instead opt for loose, lightweight cotton clothes.
• Do not work outdoors between 12.00 noon and 3.00 pm. Also, do not indulge in strenuous activities.
• Do not forget to carry your water if you must go out.
• Avoid coffee, tea, and carbonated soft drinks as they dehydrate the body.
• Do not consume stale food and foods too high in protein.
• Do not leave children and pets in vehicles.
• If you are a pet parent, keep your pets in the shade and make water available for them.
• Make use of curtains, shutters, and sunshades to keep your home cool from within.
• Use fans and damp clothing and frequently bathe in cold water.

Conclusion

This blog has helped us understand how can we prevent heat waves, or more precisely, how we can protect ourselves from heat waves. This information is vital but just one aspect of the scenario about how climate change can lead to adverse health effects. Therefore, it is wise to invest in health insurance in time to remain free of financial worries when beset by new challenges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Halasana, or plough pose, is an inverted asana. To practise this pose, you lie on your back and place your feet on the floor behind your back. It is normally practised before meditation and pranayama to calm your mind and prepare your body. There are numerous health benefits of halasana yoga like improved digestion, spinal flexibility and better respiratory function. Let’s explore.

Top 7 health benefits of Halasana

Here are the top health benefits of halasana:

• Spinal flexibility: When you practise halasana, you deep-stretch your spine, which improves flexibility and releases tension from your back muscles. 

• Thyroid stimulation: Halasana stimulates your thyroid gland by increasing blood flow to the thyroid, which improves metabolism and hormonal balance. 

• Improves digestive system: Halasana massages your digestive organs, improving the digestive tract and helping with stomach problems like constipation. 

•  Enhances blood circulation: It enhances blood circulation by promoting blood flow from heart to head and thus increases your energy. 

• Lymphatic drainage: Halasana promotes lymphatic drainage, which helps the body detoxify and boosts immunity.

• Stress relief: The calming nature of halasana helps reduce stress and anxiety by activating the parasympathetic nervous system.

• Improves mood and sleep: Regularly practising halasana improves sleep quality. Those who struggle with insomnia should practise this asana. Halasana also helps release endorphins, which promote the “happy hormones”.

Conclusion

Incorporating halasana into your routine can do wonders for your health. However, it is important to have a health insurance plan for more safety in case of unforeseen health events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Alum is a colourless, transparent substance found in crystal form. Popularly known as "fitkari", it is commonly used in water purification, gardening, and odour control. But did you know alum has health benefits, too? Let’s find out. 

Top 7 Health Benefits of Alum

Here are the health benefits of alum: 

1. Fever and cold:

Alum water helps reduce body temperature, which is why drinking it can help with cold and fever. Take some alum and add it to your drinking water. Consume it to get relief from cold and fever.

2. Swelling:

If you have strain or swelling due to minor injuries, you can take a bath of alum water. Alam has anti-inflammatory properties. Take two or three spoons of alum powder and add it to your bathing hot water. Let it get absorbed and then take a bath or use a towel to wet it in alum water, squeeze the excess water out and press it on the affected area.

3. Platelets:

Alum can be helpful as an antiplatelet drug. It is used in injection to suppress platelet aggression. 

4. Minor injuries:

Alum has antiseptic properties, which is why it is mostly used in creams to heal wounds and minor injuries.

5. Post-operative wounds:

Alum can be used to clean the post-operative wounds. You just have to dissolve the alum in water and use it to clean the wound.

6. Stomatitis:

Some painkillers and antibiotics can lead to stomatitis and using alum stone with some honey can help you with this condition.

7. Tumour:

Alum is an aluminium salt that enhances the body's immune response to vaccines. That is why alum is also used in cancer immunotherapy.

Conclusion

Alum is not only helpful in the kitchen; it also has many health benefits. However, it is not always a good idea to rely on household remedies to cure diseases. Always consult your doctor and get health insurance to cover medical costs. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Limb lengthening surgery, also known as height enhancement surgery, is gaining popularity in India as more people try to increase their size for medical or cosmetic reasons. This surgery involves bone stretching, usually in the legs, to increase one's height. Whether you’re exploring this option for medical reasons or just want to increase your height by a few inches, knowing the expenses for such a surgery is important.

In this article, we will break down the cost of limb lengthening surgery in India to give you a clear picture of the investment required for this procedure.

How Much Does Limb Lengthening Surgery Cost in India?

Limb lengthening surgery uses special techniques to stretch the bones and promote new bone growth slowly. This procedure helps straighten and extend bones affected by birth defects or accidents. It is usually performed on patients between the ages of 18 and 25 but can be performed at other ages if needed. The surgery has a high success rate of around 95%, making it a reliable option for those with severe limb deformity.

The height lengthening surgery cost in India can vary greatly depending on many factors, such as the type of surgery, the hospital or clinic, the expertise of the surgeon and the city where the surgery is performed.

On an average, patients can expect to pay between Rs. 1.5 lakh and Rs. 8.5 lakh. In metropolitan areas, the expenditure generally ranges from Rs. 4.95 lakh to Rs. 6.11 lakh when done in private hospitals. This price includes the surgery itself, hospitalisation, pre-operative counselling and some post-operative care. However, it may not cover additional costs such as exercises, medications and follow-up visits, which are critical to a full recovery.

The cost of foot lengthening surgery in India can also vary depending on the procedure. The most common technique, the Ilizarov technique, gradually expands the bone using an external implant. Although effective, this approach requires a long recovery period and extensive post-operative care. More advanced techniques, like the Precice nail system, are less invasive and allow for internal lengthening with adjustable implants. These alternatives are becoming more expensive due to advanced technology and the required expertise.

Is Limb Lengthening Affordable in India?

Compared to the US, the UK, or Europe, India offers a cost-effective alternative to limb lengthening surgery. Patients can save around 30-40% on the total medical costs by choosing to have the surgery done in India. Despite that affordability, surgery remains a major financial commitment. The type of hospital (public or private), the qualifications and reputation of the surgeon, and the patient's specific needs can affect the final cost.

For many foreigners, India’s low cost makes it an attractive destination for limb-lengthening surgery. However, despite these cost advantages, not everyone can afford the surgery due to its high cost. Fortunately, many health insurance policies cover limb-lengthening surgery if it is done to restore normal limb function, which can alleviate some of the financial burden.

Conclusion

The height increase surgery cost in India is a significant financial commitment, but for many, the benefits far outweigh the costs. Although the surgery is affordable compared to international standards, it is important to consider all associated costs, including post-operative care. In addition, evaluating your health insurance policy can help manage the financial burden. But you need to know the specific coverage available, as most policies only cover accident-related limb abnormalities, and congenital conditions may be excluded.

If you are considering this surgery, consulting with a qualified surgeon to obtain a personalised cost estimate and understand the overall scope of the surgery will ensure that you are well prepared for this life-changing decision.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Urad Dal, an important staple in Indian kitchens, is considered a rich source of nutrients. It contains protein, vitamins and minerals essential for overall health. Benefits of urad dal include strengthening bones, improving digestion and heart health. In this article, we will discuss the health benefits of Urad dal in detail.

Top 7 Health Benefits of Urad Dal

1. Aids Digestion

Urad dal is rich in fibre which improves digestion. It provides relief from constipation, gas and other stomach problems. Urad facilitates digestion and helps keep the intestines healthy.

2. Improves Heart Health

Urad dal contains minerals like potassium and magnesium, which help stabilise blood pressure and reduce the risk of cardiovascular diseases. In addition, urad dal also contains fibre, which helps reduce cholesterol and promote heart health.

3. High Protein Source

Urad dal is a good source of protein, which supports muscle growth and repairs body tissues. Vegetarians can get enough protein from it to provide energy to the body.

4. Beneficial for the Skin

The antioxidant properties of urad dal brighten the skin and slow down the ageing process. Regular consumption of this legume moisturises the skin and makes it radiant.

5. Improves Blood Circulation

Urad dal is rich in iron, which helps form haemoglobin. This improves blood circulation and provides adequate oxygenation to all parts of the body. It is especially helpful for women who face health problems caused by iron deficiency.

6. Source of Energy

The carbohydrates and proteins in urad dal are a good energy source, keeping the body active throughout the day. It helps maintain energy levels and prevent fatigue.

7. Strengthens the Bones

Urad dal contains minerals like calcium, magnesium, and potassium, which help strengthen bones. Regular consumption of urad dal improves bone density and reduces the risk of osteoporosis and related problems.

Conclusion

Urad dal is a complete food because of its amazing nutritional value. By adding it to your diet, you can not only enjoy health benefits but also prevent many diseases. However, a good mediclaim policy is also important to ensure financial security in the event of a health emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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If you're looking for a superfood that's low in cost, high in nutrients, and simple to incorporate into your diet, horse gram could be the answer. Horse gram, scientifically known as Macrotyloma uniflorum and commonly used in traditional Indian treatments, is a small bean with a big impact. Let's look at the incredible benefits of eating horse gram and why it needs a place in your kitchen.

Top 7 Health Benefits of Horse Gram

Though horse gram is not as well-known as lentils or chickpeas, it is packed with nutrients that can benefit your health in a variety of ways. Here are the top horse gram benefits, making it a must-have in your meals:

1. High in Fibre and Protein

Horse gram has a high protein and fibre intake, making it a nutritional powerhouse. Protein is important as it helps in repairing and building tissues, while fibre intake helps in digestion. Also, if you have a vegetarian or vegan diet, this legume is one of the best plant sources of protein.

2. Helps in Weight Loss

Are you struggling to lose a couple of pounds? Then, it is time to include horse gram in your diet. Its high-fibre content will help you feel full and minimise your cravings. Moreover, with a low glycemic index, horse gram releases sugar slowly into the bloodstream. As a result, blood sugar levels are controlled, which prevents spikes and crashes that lead to overeating.

3. Promotes Kidney Health

Issues like kidney stones are usually recurring for many people. Horse gram is recommended as a type of medicine that is believed to help dissolve kidney stones and prevent the formation of stones in the kidney. Additionally, horse gram has antioxidants and phytochemicals, which help break down calcium deposits that lead to kidney stones.

4. Solves Digestive Issues

Another health benefit of horse gram is that it helps in digestive issues like bloating and constipation due to its high fibre content. The fibre helps in proper bowel movements and reduces digestive discomfort. However, it is advised to drink ample water along with high fibre-rich content like horse gram to avoid gas or bloating.

5. Fights Free Radicals 

Horse gram helps in fighting the free radicals in the body as it is packed with antioxidants. The bodies contain unstable cells called free radicals, which are connected to ageing and illnesses like cancer. Horse grams help neutralise these radicals and help provide healthy skin, improved heart health, and reduced chances of chronic diseases like cancer.

6. Keeps Blood Sugar Levels in Check

Because horse gram has a low glycemic index, it helps to keep blood sugar levels from rising too quickly. The fibre in this legume slows digestion and absorption, which helps maintain steady glucose levels. Also, traditionally it is suggested to drink horse gram soup to help keep your blood sugar level in check.

7. Acts as an Immunity Booster

Horse gram has vitamins like vitamin C and B-complex and minerals like iron, phosphorus, and calcium. These nutrients help to maintain a healthy immune system and fight infections. Iron helps in red blood cell production, which is important to ensure oxygen is properly transported throughout your body.

Conclusion

Horse gram can help you with its numerous benefits starting from weight loss to acting as your immunity booster. But, even though you are following a balanced diet, life can challenge your way. This is when having health insurance becomes a necessity. A health insurance policy can act as a backup in case of unwanted health surprises. So maintain a balanced diet and get health insurance today to protect your health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Elephant yam, a nutritionally rich tuberous vegetable, has many health benefits. Also known as suran or jimkand, it is used in Southeast Asian, Indian, and African dishes for its texture and earthy flavour. Elephant yam has long been used in Ayurveda, the ancient Indian system of medicine. It contains antioxidants, fibre, minerals, and vitamins essential in a balanced diet.

Top 7 benefits of Elephant yam

Here are the top elephant foot yam benefits:

1. Supports Digestive Health

The fibre in elephant yam helps digestion by initiating smooth bowel movements and preventing constipation. It also causes useful gut bacteria to grow, helping in nutrient absorption, immune health, and digestion.

2. Promotes Weight Loss

Elephant yam’s high fibre and low-calorie content give a feeling of fullness, which helps with weight management by reducing intermeal snacks and overeating.

3. Regulates Blood Sugar Levels

Elephant yam has a low glycemic index (GI). It has a slower effect on blood sugar levels, thus helping diabetic people to maintain their sugar levels.

4. Improves Cardiovascular Health

Potassium in elephant yam reduces the effect of sodium, which maintains optimum blood pressure levels in a person. It is low in saturated fats and regulates cholesterol levels, thus preventing heart diseases.

5. Boosts Immunity

Antioxidants like vitamin C in elephant yam combat free radicals in the body, reducing cellular damage and strengthening the immune system. This helps fight infections and prevents chronic ailments.

6. Enhances Skin Health

Antioxidants like beta-carotene and vitamin C are other health benefits of suran. They prevent premature ageing and improve skin health by reducing oxidative stress.  As it purifies blood and improves blood circulation, elephant yam may be beneficial in treating skin problems.

7. Aids in Hormonal Balance

Because of certain bioactive compounds present in elephant yam, hormones, particularly in women, are kept in balance. Because of its mild estrogenic effects, elephant yam is used to manage symptoms of premenstrual syndrome (PMS) and menopause.

Conclusion

Adding elephant yam to your diet can have many health benefits, from enhancing digestive health to improving immunity. This nutritious vegetable can be enjoyed by roasting, currying, or mashing. Like a balanced diet, getting the best health insurance plan is important for financial coverage against unforeseen health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Jamun, or Indian blackberry, is a highly nutritious fruit. This purple-coloured, sweet, and sour fruit is known for its many qualities. In this blog, we look at the health benefits of jamun.

Top 7 Health Benefits of Jamun

1. Healthy Heart

A key advantage of jamun in a daily diet is that its potassium content nourishes the heart and its antioxidants reduce cholesterol. 

2. Regulates Blood Sugar

Jamboline and jambosine, two compounds found in jamun, are known for reducing the pace at which starch is converted into sugar. Eating jamun leads to a healthy sugar level and keeps spikes in check.

3. Better Digestion

The fibre and astringent nature of jamun makes it a go-to option for people with digestive issues. It keeps the gut healthy and treats mild cases of diarrhoea by shielding the body against bad bacteria.

4. Glowing Skin

Rich in vitamin C and antioxidants, jamun protects the skin from signs of ageing and pigmentation. You can eat or apply its pulp to have healthy skin.

5. Enhanced Oral Health

Jamun carries antibacterial and anti-inflammatory qualities that help reduce bad breath, ulcers, and gum infections.

6. Stronger Bones

Jamun has calcium and iron, which are building blocks for bones and teeth. It also aids nutrient absorption and promotes a healthy bone density.

7. Detoxifies the Body

The benefits of jamun are unending. Packed with multiple nutrients, it can remove toxins from the body, making it a must-have for people seeking to cleanse their bodies.

Conclusion

Jamun is an important fruit to add to your diet. You can use its juice, pulp, and powder to boost immunity, manage cholesterol, and ensure overall health. A healthy diet and preparedness for unforeseen health issues is your best bet at achieving the well-rounded and comfortable life you deserve. Remember to arrange a good health insurance policy for coverage against unforeseen medical ailments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Diarrhea, the passing of liquid or loose stools more than usual, is an uncomfortable condition. It mainly impacts gut health and results in symptoms such as dehydration, body aches, fatigue, and prolonged weakness. If not treated properly, diarrhea can be dangerous. A replenishing and light diet is also necessary to bring your digestive system back to its healthy form.

Foods to eat with diarrhea

Here is a list of foods to eat when you have diarrhea: 

1. BRAT Diet

Bananas, rice, applesauce, and toast—the perfect blend of soothing carbs and low-fibre content to strengthen and lighten your gut—are some of the best foods to eat during diarrhea.

2. Boiled and Cooked Vegetables

Cooked veggies such as potatoes, carrots, and leafy greens are the classic source of vitamins, potassium, and minerals. They are a great choice if you are looking for foods to eat during diarrhea.

3. Soups and Broths

Go for easy-to-consume, homemade, bland soups and broths. These help ease stomach ache and provide energy to fight the fatigue caused by bouts of diarrhea.

4. Crackers

Unflavored, plain crackers are also a good option for snacking while you fight the symptoms of diarrhea. 

5. Hydration

The biggest reason for tiredness and prolonged illness during and after diarrhea is the loss of water, which is the main content of the body. Drinking plenty of water, water with oral rehydration solutions, and lemon-salt-sugar mix is a simple and effective option, which has to be on a list of foods to eat when you have diarrhea.  

Conclusion

It is also important to know what foods to avoid to ease your symptoms. Say no to coffee and other caffeinated drinks, as they are dehydrating and will add to your discomfort. It is also not advisable to consume spicy foods, milk, and dairy products, as they are difficult to digest and put unnecessary pressure on your body. Remember, a health insurance policy offers the financial support required to cover any additional health issues that may arise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Chickenpox (varicella zoster) is a common viral infection. Marked by its symptoms that include fever, nausea, headache, severe body pain, and itchy blisters all over the body, it attacks the immune system, leaving an affected person feeling weak. Though vaccination has regulated the spread of the virus, those who get it need proper medication and an effective diet. Eating right is the key to healing quickly and regaining strength after a chickenpox attack. Let us take a look at what foods to eat in chickenpox to aid in the recovery.

Foods to Eat with Chickenpox

1. Fruits and vegetables that contain vitamin C, an essential component for boosting immunity, are considered the best foods for chicken pox. Doctors recommend citrus fruits such as kiwis and oranges to help the immune system combat the virus.
2. Foods that contain a good quantity of zinc, such as lentils and seeds, are also important parts of the diet for a person recovering from smallpox. Adding them to the diet ensures better gut health and strong immunity for faster healing.
3. Anti-inflammatory foods, such as ginger and turmeric, can be consumed in tea or as part of a meal. These edibles soothe the body due to viral overload and help reduce aches and nausea.
4. It is crucial to stay hydrated during a viral infection such as chickenpox. You can also consume coconut water, cucumbers, melons, and other water-dense fruits to ensure that the body gets enough liquid to regulate temperature and ease the overall symptoms of the infection.

Conclusion

Being infected with chickenpox is a tough time. Not only do you need to focus on the foods to eat in chickenpox, but you also need to know what not to eat. Avoid sugary, spicy, and tangy foods, as these slow down recovery and put excess pressure on the digestive system. In some cases of chickenpox, the infection might trigger further health problems, so it is always a good idea to have proper health insurance to take care of any unforeseen sickness. Remember that chickenpox recovery depends on how well you manage the symptoms and provide your body with the required nutrients. With a good diet and regimen, you can rest assured of eradicating the virus and its effects. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Hypothyroidism patients usually have an underactive thyroid. The right foods can help ease the symptoms and promote well-being. Hence, the best diet for hypothyroidism patients includes consumables rich in iodine, such as seafood (fish, shrimp, and seaweed), iodized salt, eggs, and dairy products (milk, yoghurt, and cheese).

Others include foods rich in selenium, such as sunflower seeds, Brazil nuts, chicken, and tuna. These foods help regulate thyroid hormone metabolism and may also lower inflammation.

This article delves into the best foods for hypothyroidism. Read on.

Foods to Eat with Hypothyroidism

The thyroid gland regulates body metabolism, produces energy, and controls other bodily functions. A well-balanced diet is necessary for thyroid health. If you’re experiencing an underactive thyroid, the foods to eat with hypothyroidism include the following:

• Omega-3 fatty acids: These foods contain anti-inflammatory properties that can help patients with thyroid conditions. Some of the best sources of omega-3 fatty acids include flaxseeds, walnuts, chia seeds, and fatty fish (salmon, mackerel, sardines).
• Fruits and vegetables: Colourful fruits and vegetables, such as spinach, bell peppers, blueberries, strawberries, carrots, oranges, grapefruits, and lemons, contain essential nutrients and antioxidants that boost overall health and immune function.
• Lean proteins: Lean meat, poultry, tofu, legumes, and lentils are lean protein sources. They are essential for thyroid hormone metabolism.
• Whole grains: Whole grains contain fibre and other essential nutrients that stabilise blood sugar levels. Examples include oats, quinoa, brown rice, and whole wheat bread.
• Healthy fats: Foods like nuts, avocados, seeds, and olive oil contain healthy fats that support thyroid hormone production and the absorption of fat-soluble vitamins.
• Herbal teas: Herbal beverages like green, ginger, and chamomile tea contain antioxidants that may help lower body inflammation.
• Water: Staying hydrated is always crucial for thyroid functioning.

Conversely, some foods can interfere with thyroid function. If you’re suffering from hypothyroidism, avoiding the following foods will help support a healthy thyroid.

• Soy products
• Gluten
• Cruciferous vegetables
• Processed foods
• Fried foods
• Fast foods
• Processed meats
• Sugary foods and drinks
• Foods enhanced with artificial sweeteners
• Excessive iodine
• Caffeine 
• Alcohol

Remember that individual patient responses to the foods mentioned above can vary. Thus, not everyone with hypothyroidism may experience adverse effects after taking the foods stated to interfere with thyroid functioning. Some people may tolerate them better than others.

Conclusion

A balanced and nourishing diet is essential for hypothyroidism patients to enjoy a healthier and more vibrant life. If you have particular concerns about your thyroid functioning, it's best to consult with a healthcare practitioner for proper advice. Besides, a registered dietitian can help you formulate a personalised dietary plan that suits your health condition and needs. Also, managing your iodine intake is crucial, as well as being cautious with caffeine and alcohol consumption. Lastly, purchasing the best health insurance will help cover your medical bills as you seek medical help toward wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• Foods Rich in Omega-3 That Are Healthy

Nutrient-enriched foods improve overall health and strengthen immunity. Making dietary choices that support healing, reduce inflammation, and regulate energy levels can have a significant impact on lung cancer. This blog discusses the best foods for lung cancer patients to include in a diet to manage lung cancer.

Foods to Eat with Lung Cancer

A well-balanced diet for lung cancer will provide all the required nutrients to maintain the immune system, reducing inflammation and maintaining energy. Some of the best foods for a lung cancer patient are:

1. High-antioxidant Fruits and Vegetables

• Berries (blueberries, strawberries, raspberries): The berries are filled with antioxidants like anthocyanins, which help fight free radicals and reduce oxidative stress.
• Citrus fruits (oranges, grapefruits, lemons): Rich in vitamin C, these fruits boost the system and guard the cells from damage.
• Cruciferous vegetables (broccoli, cauliflower, cabbage): These have compounds that include sulforaphane, which can suppress the growth of specific cancers.
• Leafy greens (spinach, kale, collard greens): They include high amounts of folate and vitamins A, C, and E. These are beneficial for cellular repair and immune strength.

2. Lean Proteins

• Fish (salmon, mackerel, sardines): These have a high concentration of omega-3 fatty acids, thus preventing heart disease due to inflammation.
• Poultry (chicken, turkey): Poultry is a very good source of protein which helps to develop muscles and restore energy.
• Legumes (lentils, chickpeas, black beans): These are good sources of plant proteins, fibre and phytonutrients and have anti-cancer properties.
• Eggs: High in protein and vitamin B to help energise and repair the body cells.

3. Whole grains

• Quinoa, brown rice, oats: These are rich in fibre. They aid in food digestion and balance blood sugar levels.
• Barley: It is one of the best foods for lung cancer patients. With selenium and beta-glucans, it boosts the immune system and promotes a healthy digestive system.

 4. Healthy Fats

• Olive oil: It is an excellent source of mono-unsaturated fats and antioxidants.
• Nuts and seeds (almonds, walnuts, flaxseeds, chia seeds): These are good sources of omega-3 fatty acids, vitamin E, and protein, good for heart and immune health.
• Avocado: Avocado is a rich source of healthy fats and fibre. It also contains potassium for the electrolyte balance required to prevent treatment-related muscle spasms.

Conclusion

Incorporating nutrient-dense foods into a diet may help lung cancer patients lead better lives. Fruits and vegetables rich in antioxidants, lean proteins, whole grains, and healthy fats support the immune system in its fight against cancerous cells. Although these foods cannot replace medical treatment, regular doctor visits and the best health insurance plans may support lung cancer patients during their stressful times.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

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A pap smear test process (pap test) is a simple, quick, and painless screening procedure for cervical cancer. Women aged between 25 and 65 will most likely need to be tested every three to five years as part of their routine healthcare. This may seem like a gruelling process to many, but knowing pap smear — how it is done may give you some peace of mind. With health insurance usually covering these tests, there is no excuse to bypass a pap test. Here is what you can expect from a pap test procedure.

What Happens During a Pap Smear?

A healthcare provider collects cells from a woman's cervix using a small brush or spatula to check for abnormalities that could indicate cervical cancer or precancerous conditions. The sample is then sent to a lab for analysis. Let us go through the process in some detail.

Preparation

• Before your appointment: No sexual intercourse, douching, or use of vaginal products (tampons, creams) for 48 hours before the test as they will affect the results.
• Timing: To get the most accurate results, schedule your pap smear at least five days after your period ends.
• Relaxation: Keep yourself calm and relaxed to create a more pain-free procedure.

During the Procedure

• Positioning: You'll be asked to lie on your back with your legs spread and feet up in stirrups.
• Insertion of Speculum: After that, your doctor will slowly place the speculum in your vagina. This apparatus opens up the vaginal walls for better visual access to the cervix.
• Cell Collection: The doctor scrapes a small number of cells from your cervix with a spatula, brush, or cytobrush. The pap part of the test can cause mild pain or pressure; however, it usually only takes seconds.
• Sending to Lab: After that, the cell sample is taken to a laboratory where it is evaluated for any abnormal growth.

After the Test

• Immediate Aftermath: You may feel a little sore and experience some light bleeding, but this should settle down quickly.
• Follow-up: If the results are normal, you probably won't need another pap smear for another three years. If abnormal cells are found, your doctor may run some more tests and plan your treatments accordingly

Conclusion

The procedure of a pap smear test is quite swift and generally painless, but it can make a big difference in your future well-being. It is important to have regular pap smears for early detection, and if you are renewing or updating your health insurance, you may be covered under this new plan. It is crucial to stay informed, remain proactive, and always consult your healthcare provider for personalised advice.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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