Flu or influenza is a severe infection of the nose, throat, and lungs characterised by fever, headache, runny or stuffy nose, fatigue, and muscle ache, among other symptoms. Those at higher risk of developing severe complications from the flu include infants, the elderly, pregnant and new mothers, those with chronic health conditions, and obese individuals. Pregnant women are up to four times more likely to get infected and develop severe symptoms of flu. Patients with lung disease and diabetes are also at increased risk. 

Symptoms of Flu

Influenza, commonly known as the flu, is an illness that can have a sudden onset of symptoms. Antiviral medication can effectively reduce flu-like symptoms if taken within a day or two of becoming sick. The symptoms of flu typically resemble a cold but can quickly escalate to dangerous levels. It is important to seek medical attention promptly when flu-like symptoms develop and receive timely treatment to prevent serious health risks. 

Flu-like symptoms can manifest as follows:

1. Sudden onset of high fever
2. Headache, muscle aches, and joint pain
3. Dry cough
4. Chills
5. Sore throat
6. Nasal congestion and runny nose
7. Fatigue

Most people recover from the flu within one to two weeks without professional medical help. Even so, certain individuals, especially older adults, may experience weakness for an extended period, even after other symptoms of flu have disappeared.

Children of school age and adolescents generally exhibit flu-like symptoms similar to adults. However, children tend to have higher temperatures, ranging from 103°F to 105°F, with vomitting and diarrhoea sometimes compouding the illness. Identifying flu symptoms in preschool children and infants can be challenging as their symptoms closely resemble sicknesses caused by other viruses.

If you experience the symptoms mentioned above and the flu is circulating in your area, you must contact a healthcare provider promptly.

If you exhibit emergency symptoms associated with the flu, seeking medical care right away is important. For adults, emergency symptoms of flu may include:

1. Difficulty breathing or shortness of breath
2. Chest pain
3. Persistent dizziness
4. Seizures
5. Worsening of existing medical conditions
6. Severe weakness or muscle pain

Emergency flu-like symptoms in children can include:

1. Difficulty breathing
2. Pale, grey, or blue-coloured skin, lips, or nail beds (depending on skin colour)
3. Chest pain
4. Dehydration
5. Severe muscle pain
6. Seizures
7. Worsening of existing medical conditions

Understanding the symptoms associated with influenza is important for taking appropriate action and avoiding serious complications. While most people can manage the flu at home, those at risk of complications should seek medical care immediately. By recognising the emergency symptoms of flu, individuals can ensure timely treatment and recover as quickly as possible. Having health insurance can help ensure timely treatment and access to the necessary healthcare services, allowing for a quicker recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How do you prevent the common cold?
• Causes of Viral Fever
• How do you prevent Viral Fever?
• Causes of Swine Flu
• All You Need To Know About Swine Flu

Hypertension is a condition we commonly call high blood pressure. It is characterised by the force of blood pushing persistently against the artery walls. Prolonged pressure can raise your risk of heart disease, stroke, and other illnesses.

Blood pressure measurement is in two levels—systolic (upper) and diastolic (lower). Diastole measures the pressure in your arteries when your heart beats, while systole measures the pressure when your heart rests between beats. A blood pressure reading above 120/80 mmHg is considered high. The causes of hypertension can be age, smoking, obesity, family history, etc. Having health insurance can help manage the costs associated with diagnosis and treatment for such conditions. Let’s look at some symptoms of hypertension.

Symptoms of hypertension

As there are no obvious signs or symptoms of hypertension unlike other life-threatening illnesses, high blood pressure is called the “silent killer”. If your blood pressure is way above the normal benchmark, your arteries can get damaged, raising the risk of contracting serious health issues such as renal disease, heart disease, and stroke. Though most individuals suffering from hypertension do not exhibit any symptoms, the obvious giveaways include:

• Headaches: If headaches become severe or persistent, they may indicate excessive blood pressure.
• Breathlessness: Experiencing frequent breathlessness is another symptom of high blood pressure, particularly if you become breathless during physical exercise or while lying down.
• Chest pain: If you experience chest pain with other symptoms such as shortness of breath, abnormal heartbeat, nausea, or vomiting, it could indicate high blood pressure.
• Blurred vision: Vision issues, including double or blurry vision, can also indicate high blood pressure.
• Nosebleeds: If they happen regularly, nosebleeds may indicate excessive blood pressure buildup.
• Fatigue: If you experience fatigue alongside shortness of breath, chest pain, or eyesight issues, your blood pressure may be excessive.

These are the pronounced symptoms of hypertension. If you experience any symptoms and the discomfiture worsens, it is important to see a doctor immediately and check your blood pressure. The doctor will decide the type of medication, the dosage, and the duration. Remember that you should never take medication for hypertension without consulting a certified healthcare professional.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How is Hypertension Diagnosed?
• Causes of Hypertension
• Detect High Blood Pressure: Diagnosis and Treatment
• How to Prevent Pulmonary Hypertension?
• Need for Patients with Hypertension for Health Insurance

Swine flu, also called H1N1 flu, is a respiratory illness caused by the H1N1 influenza virus. The virus is a combination of swine, avian, and human influenza viruses. Swine flu can spread from pigs to humans and from one person to another. The flu is known as swine flu, which resembles a respiratory virus that pigs can acquire. Millions of people around the world were infected with the H1N1 virus in 2009. A yearly flu shot today can protect you from H1N1. You can treat it with lots of rest, fluids, and antiviral medication. It is essential to have a health insurance plan to ensure access to medical care if needed.

Symptoms of Swine Flu

Influenza viruses such as H1N1 infect the cells that line your nose, throat, and lungs.  The virus is discharged into the air and spreads through droplets when an infected individual coughs, sneezes, breathes, or speaks. The virus enters your body when you breathe in contaminated droplets. Additionally, the H1N1 virus may enter your body if you come in contact with a contaminated surface and then touch your eyes, mouth, or nose. The symptoms of swine flu can be similar to those of other flu viruses to some extent and can include:

• Fever
• Cough
• Sore throat
• Runny or stuffy nose
• Body aches or muscle pain
• Headache
• Chills
• Fatigue
• Vomiting
• Diarrhoea
• Chest pain
• Trouble breathing
• Seizures
• Signs of dehydration, such as not urinating
• Pale, grey or blue-coloured skin, lips or nail beds depending on skin colour

In some cases, H1N1 symptoms can result in serious complications, such as pneumonia, bronchitis, and encephalitis. People who are at high risk of flu complications include infants, seniors, and those with ongoing medical issues. Further, high-risk individuals include pregnant women and those with chronic diseases, including heart conditions, asthma, diabetes, or emphysema. Symptoms of swine flu develop about one to four days from the time of exposure to the virus. Professional medical intervention is the best way to address the condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• All You Need To Know About Swine Flu
• Causes of Swine Flu
• How is Swine Flu Diagnosed?
• Swine Flu Treatment: Options, Vaccines, and Remedies
• Causes of Influenza

Food poisoning, categorised as a foodborne illness, refers to an ailment that occurs when individuals consume contaminated food or beverages. The causes of food poisoning typically involve the presence of harmful germs or substances in the consumed items.

Certain germs and bacteria, such as Salmonella or E. coli, can lead to food poisoning upon ingestion. Symptoms of food poisoning may vary depending on the specific cause involved, ranging from mild to severe manifestations that can persist for hours or even days. In this post, we will go through the symptoms of food poisoning or the signs of food poisoning.

Symptoms of Food Poisoning

Food poisoning gets characterised by various symptoms that can occur after consuming contaminated beverages or food. The often-seen signs of food poisoning include the following:

• Diarrhoea
• Stomach pain or cramps
• Nausea
• Vomiting
• Fever

It is important to prevent dehydration by drinking plenty of fluids in cases of diarrhoea or vomiting. Seeking medical attention is advisable if severe symptoms of food poisoning manifest, such as:

• Bloody diarrhoea
• Diarrhoea lasting more than three days
• A high fever (over 102°F)
• Inability to retain liquids due to frequent vomiting
• Signs of dehydration

Severe cases of food poisoning can give rise to complications like meningitis, kidney damage, and haemolytic uremic syndrome (HUS), resulting in kidney failure, arthritis, and brain or nerve damage.

The onset of signs or symptoms varies based on the specific cause involved, ranging from a few hours to several days after ingestion. Different germs and bacteria have distinct symptoms, sources, and incubation periods, and seeking medical advice is essential in case of suspected food poisoning.

Jaundice is a condition whereby the skin, eyes (whites of the eyes), and mucous membranes turn yellow. This stems from bilirubin overproduction, a yellow-orange pigment found in bile that the liver secretes. Bilirubin is produced when red blood cells (RBC) break down. Thus, when bilirubin levels rise, the body displays a yellow colour.

This blog will throw light on symptoms of jaundice and help you discover the starting symptoms of jaundice as well as white jaundice symptoms.

Symptoms of Jaundice

Jaundice can occur from issues in any of the three phases of bilirubin production. Unconjugated jaundice may result from increased levels of bilirubin caused by either the reabsorption of a large hematoma (a collection of clotted or partially clotted blood) or hemolytic anemias (destruction of blood cells before their normal lifespan gets completed). 

During bilirubin production, jaundice can be caused by:

• Viral infections, such as Hepatitis A, chronic Hepatitis B and C, and Epstein-Barr virus infection
• Alcohol consumption 
• Autoimmune disorders 
• Rare genetic metabolic defects
• Medications such as oral contraceptives or anabolic steroids 

Jaundice can also occur post bilirubin production from obstruction of the bile ducts by: 

• Gallstones 
• Inflammation of the gallbladder 
• Gallbladder cancer 
• Pancreatic tumor

Sometimes, the starting symptoms of jaundice may not be evident in an affected person and are discovered only by chance. The underlying causes determine the severity of symptoms and the rate of development of the disease.

If your jaundice is classified as a short-term case that is usually caused by infection, the following symptoms and signs may be seen:

• Jaundice caused by infectionFever
• Chills
• Abdominal pain
• Flu-like symptoms
• Change in skin colour
• Dark-coloured urine or clay-coloured stool

Jaundice from other causes

• • Weight loss
  • Itchy skin (pruritus) 

Jaundice caused by pancreatic or biliary tract cancers

• • Abdominal pain.

Jaundice occurring from liver disease

• • Chronic hepatitis or inflammation of the liver
  • Pyoderma gangrenosum (disease of the skin)
  • Acute hepatitis A, B, or C
  • Polyarthralgyias (inflammation of the joints)

Identifying these symptoms can help determine the underlying cause of jaundice and guiding appropriate treatment. If you experience any of these symptoms, it's important to seek medical advice and check your health insurance coverage for any necessary treatments or hospitalizations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• Diet For Recovering From Jaundice
• Liver Diseases Causes Symptoms Treatment
• How is Liver Cirrhosis Diagnosed?
• Hepatitis C Symptoms: Recognizing Signs and Seeking Care
• Liver Diseases: Causes,Symptoms,Treatment

Modern lifestyle has led to many unhealthy habits while managing work pressure with family commitments in our busy routine. These habits have led to lifestyle ailments and other health issues with an alarming increase. So, to avoid long-term health risks, doctors recommend undertaking health check-ups to diagnose and treat underlying health issues early. People of all age groups can book health check-ups to see whether they are suffering from any health issues as well as manage pre-existing diseases.

Most insurers offer complimentary preventive health check-ups, which brings us to the question: “How to book a health check-up?”

How to Book a Health Check-Up Through Your Insurer

You must remember to do the following when you book a health check-up through your insurance provider:

• Get in touch with your insurer

You can call the insurer’s customer service department or toll-free number to learn the procedure and schedule your check-up. You can also visit the insurer’s nearest branch. Your insurance will have a list of hospitals, clinics, and diagnostic centres, which they will share with you. Choose one that is convenient for you and inform the insurer about your preferred date and time slot. You will receive an email/SMS confirmation and an authorisation letter confirming the same.

You must show this letter and the health card issued by your insurer at the hospital or diagnostic centre where you will undergo the check-up. Choose a network hospital from your insurer to avail yourself of the cashless facility. However, if you prefer a non-network hospital, you will be reimbursed for the expenses.

• Check the price of diagnostic tests

Check your policy document to know the amount that will be covered by the insurer and choose a package or tests accordingly. For instance, some insurers reimburse a certain percentage of the sum insured for a fixed number of claim-free years, while others provide a list of the tests that will be covered. Typically, diagnostic tests that are covered include fasting and post-prandial blood sugar, urine culture, complete blood count, and ECG.

• Check the time after which you can opt for a free check-up

Review the policy’s wording carefully, as most insurers offer a free medical check-up after a certain number of claim-free years. As this varies between insurers, check with your insurance provider to avoid disappointment. Some insurers offer this policy to policyholders every year, while others have varying timelines.

Conclusion

Regular check-ups are the cornerstone of preventive healthcare that enable early detection of hidden health threats, if any, and prevent you from long-term risk of illnesses. Prioritising these check-ups is an investment in your well-being towards a healthier and happier life. When looking for health insurance online, look for plans that offer preventive health check-ups annually so you can take proactive measures and stay fit.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How Much Health Insurance Do I Need?
• how health insurance works in india
• how to check health insurance policy status
• how to choose mediclaim policy
• what is cashless mediclaim policy

Tonsilitis is inflammation of the tonsils, two oval-shaped pads of tissue at the back of the throat. It is an infection caused by common viruses and sometimes by bacteria, and usually affects children between their preschool age and midteen. Having comprehensive health insurance can help cover medical consultations and treatments for such conditions. Let’s have a look at the symptoms of tonsillitis, though most are commonly known. Generally, the symptoms include swollen tonsils, sore throat, and difficulty swallowing.           

Symptoms of Tonsillitis

The following comprise the tonsillitis signs and symptoms:

• Swollen tonsils:

The tonsils appear red, enlarged, and may get a white or yellow coating or patches.

• Sore throat:

The throat starts paining and may feel scratchy or irritated.

• Difficulty swallowing:

Swallowing becomes challenging and may cause discomfort or pain.

• Tender lymph nodes:

Lymph nodes in the neck swell up and feel tender to the touch.

Besides these primary symptoms, other tonsil infection symptoms can include:

• Fever:

Many individuals experience a rise in body temperature to 38°C (100.4°F) and above.

• Coughing:

A persistent cough can develop to further irritate the already inflamed throat.

• Headache:

The infection can trigger headaches.

• Earache:

Some individuals may experience ear pain with the onset of tonsillitis.

• Fatigue:

Feelings of tiredness, weakness, or low energy levels can become prominent.

• Loss of voice or change in voice:

The voice may become hoarse, scratchy, or muffled.

• Swollen lymph glands:

Lymph nodes in the neck may become enlarged, painful, or tender.

• Bad breath:

Tonsilitis can also cause bad breath.

• Neck pain:

The neck area starts paining and becomes stiff.

• Stomachache:

Some individuals may also experience a dull ache in the stomach area.

Many young children may not be able to properly describe how they are feeling when they have tonsillitis. In such cases, we can look out for the following symptoms: 

• Drooling:

Youngsters start to drool as they experience pain or have difficulty even swallowing their saliva.

• Refusal to eat:

Young infected children may stop eating as they become apprehensive of pain.

• Unusual fussiness:

Some children become unusually fussy and get irritated over minor incidents.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• Causes of Tonsillitis
• How to prevent Tonsil Stones?
• Strep Throat Treatment: Antibiotics and Home Remedies
• Strep Throat: Meaning And Symptoms
• Symptoms of Lymphopenia

If you have observed children and the elderly afflicted with viral fever, the main reason is a weakened immune system. Various viral infections cause viral fever, characterised by high temperature, burning eyes, headache, body aches, nausea, and vomiting. A viral infection can affect any bodily region, including the intestines and lungs. Fever indicates some underlying condition and is not an illness per se. Ensuring you have the right health insurance plan can help manage unexpected health concerns.

Here, we will discuss various viral fever symptoms to understand this health condition.

Symptoms of Viral Fever

Generally, children and older adults show these symptoms, especially if their immunity is compromised. The following are the common viral fever symptoms:

• Occasional chills:

Chills characterised by sudden shivering and cold bouts may occur intermittently as the body tries to regulate its temperature.

• Body temperature up to 103°F:

Viral fevers can push body temperatures up to 103°F (39.4°C) or even higher, indicating an immune response to the viral infection.

• Dehydration:

Fever can trigger sweating and excessive fluid loss to cause dehydration. The body must be kept properly hydrated by drinking fluids regularly.

• Headache:

Many individuals with viral fever experience headaches that vary in intensity along with a feeling of pressure or throbbing in the head.

• Muscle and joint pains:

Viral infections can cause generalised muscle aches and joint pains, causing discomfort and inhibiting mobility.

• Weakness:

Feeling weak, exhausted, or lacking energy is a common symptom of viral fever. Activity levels decrease from an overwhelming feeling of lethargy.

• Loss of appetite:

Viral fever often diminishes the desire to eat. Loss of appetite can reduce food intake, affecting overall nutrition and energy levels.

Viral fever can also affect adults. We can observe the following viral fever symptoms in adults:

• Fever:

Adults with viral fever may experience high temperatures, often accompanied by sweating and chills.

• Fatigue:

Feeling excessively tired or experiencing a lack of energy is a common symptom of viral fever in adults.

• Headache:

Adults may experience persistent headaches that can range from mild to severe.

• Body aches and muscle pain:

Overall, body aches, muscle pain, and joint discomfort are common symptoms of viral fever.

• Respiratory symptoms:

Depending on the type of viral infection, adults may develop respiratory symptoms such as sore throat, cough, runny nose, or nasal congestion.

• Gastrointestinal symptoms:

Some viral infections can cause gastrointestinal problems in adults, including nausea, vomiting, diarrhoea, and abdominal pain.

• Loss of appetite:

Similar to children, adults with viral fever may experience an unusual loss of appetite.

• Sweating:

Profuse sweating is often observed during viral fever episodes, contributing to dehydration and fluid loss.

• Swollen lymph nodes:

Adults may notice swollen and tender lymph nodes, particularly in the neck, armpits, or groin area.

• Skin rash:

Certain viral infections can manifest as skin rashes in adults as itchy, red, and raised bumps.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• Everything You Need To Know About Viral Fever
• Causes of Viral Fever
• How do you prevent Viral Fever?
• Causes of Brain Fever
• Causes of Tomato Fever

You may have heard of monkeypox, a contagious viral disease indicated by a rash in various body areas. Monkeypox primarily affects animals, but humans can be affected too. The monkeypox virus is a member of the orthopoxvirus family, and its incubation period is 3-17 days. An affected person will not show any symptoms initially. Monkeypox symptoms in humans gradually begin resembling smallpox. Before the rash heals completely, it will pass through several stages, including scab formation, and may cause pain and itchiness. It’s essential to check your health insurance coverage for medical expenses related to such infections.

Come, let’s take a look at the signs of monkeypox. 

Symptoms of Monkeypox

The symptoms of monkeypox are listed below to help you understand the onset of this viral disease and the need to see a healthcare provider immediately:

• Initial symptoms resemble the flu, including fever, chills, headache, muscle aches, and exhaustion. Pain and discomfort in the muscles, known as myalgia, can occur throughout the body.
• Respiratory symptoms may also occur, including sore throat, nasal congestion, or cough.
• Inflammation and discomfort in the throat may aggravate, causing pain or irritation.
• A distinctive symptom is the development of a rash, which goes through different stages. The rash can start as pimples or blisters and may be painful or itchy. It commonly appears on the face, chest, hands, feet, and genital areas.
• Swollen lymph nodes are also a characteristic symptom. The lymph nodes, especially in the affected region, can enlarge and become tender.
• The rash progresses, forming scabs before eventually healing.
• Some individuals may only experience a rash without preceding flu-like symptoms, while others may have flu-like symptoms before the rash appears.
•  Feeling tired, weak, or lacking energy is another common infection symptom.
• Monkeypox may cause discomfort or pain in the back, often accompanied by muscle aches.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How to Prevent Monkeypox: Staying Safe from Mpox
• Understanding Monkeypox: Contagiousness and Spread Explained
• Monkeypox vs. Smallpox: Understanding the Key Differences
• Causes of Monkeypox: Origins and Transmission Explained
• Causes & Transmission of Airborne Diseases

Tuberculosis (TB) is a severe respiratory illness primarily affecting the lungs. A specific type of bacteria causes it. This contagious disease can spread when an infected person coughs, sneezes, or sings, releasing tiny droplets containing the bacteria into the air. Subsequently, when others inhale these droplets, the bacteria find their way into the lungs, spreading the infection. So, one needs to keep an eye on TB symptoms.

Fortunately, Tuberculosis can be treated with antibiotics. However, it is essential to note that some strains of the bacteria have become resistant to traditional treatments.

In this blog, we will explore the various symptoms of Tuberculosis to enable early detection and prompt medical intervention.

Symptoms of Tuberculosis

TB presents different symptoms depending on the stage of the infection. There are three stages of Tuberculosis — Primary, Latent, and Active. Let us discuss the symptoms of TB disease based on the stage of the illness.

1. Primary TB infection:

It is the first stage of Tuberculosis. It often has no symptoms, but some individuals may experience flu-like symptoms like

• Low-grade fever
• Fatigue
• Cough

2. Latent TB infection:

It is the second stage of Tuberculosis. It has no apparent symptoms as the immune system forms a barrier around the lung tissue containing the TB germs.

3. Active TB disease in the lungs:

Active TB disease manifests when the immune system fails to control the infection. The symptoms of active TB disease in the lungs typically emerge slowly over a few weeks and may include the following:

• Persistent cough
• Coughing up blood or mucus
• Chest pain
• Pain while breathing or coughing
• Fever
• Chills
• Night sweats
• Weight loss
• Loss of appetite
• Fatigue
• A general feeling of unwellness

4. Active TB disease outside the lungs:

TB infection can spread beyond the lungs, resulting in Extrapulmonary Tuberculosis.

Symptoms vary based on the affected body part and may include the following.

• Fever
• Chills
• Night sweats
• Weight loss
• Loss of appetite
• Fatigue
• General malaise
• Localised pain

Common sites for active TB disease outside the lungs:

• Kidneys
• Liver
• Fluid enveloping the spinal cord and brain
• Heart muscles
• Genitals
• Lymph nodes
• Bones and joints
• Skin
• Walls of blood vessels
• Voice box (larynx)

5. Active TB disease in children:

Symptoms vary based on age and include the following

• Teenagers: Symptoms similar to adults
• 1- to 12-year-olds: Persistent fever and weight loss
• Infants: Poor weight gain and symptoms related to inflammation in the fluid around the brain or spinal cord, such as:
• Sluggishness
• Increased fussiness
• Vomiting
• Poor feeding
• Bulging soft spot on the head
• Diminished reflexes

Recognising these TB symptoms is crucial for early detection and prompt medical intervention to prevent the spread of TB and ensure effective treatment. If you or someone you know is experiencing any of these symptoms, seeking medical attention for proper diagnosis and appropriate treatment is important. Additionally, having comprehensive health insurance can help cover the costs of medical consultations, diagnostic tests, and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How to prevent Tuberculosis?
• What are the Treatments of Tuberculosis?
• Causes & Transmission of Airborne Diseases
• What is Chest X-Ray (CXR): What To Expect & Preparation
• Causes of Meningitis

The Plasmodium parasite, which causes a severe sickness, is commonly transmitted by the Anopheles mosquito’s bite. There are over 100 types of Plasmodium parasites that can infect a variety of species, and each type replicates at different rates, changing how quickly the symptoms of malaria escalate and the severity of the disease. Malaria is most frequent in regions with tropical and subtropical climates. The transmission of malaria by Anopheles mosquitoes gets directly linked to specific climatic conditions, including high temperatures and humidity required for their survival and reproduction.

Symptoms of Malaria

In this section of the blog, we will briefly explore the various symptoms of malaria fever of both uncomplicated and severe types of malaria.

Uncomplicated Malaria

In such cases, the signs and symptoms of malaria typically manifest in a cyclic pattern.

• The classic malaria attack, although rarely observed, consists of three stages.
• Firstly, the cold stage occurs, characterised by a sensation of cold and shivering.
• This is followed by the hot stage, where the person experiences fever, headaches, and vomiting. In young children, seizures may occur.
• Finally, the sweating stage sets in, accompanied by profuse sweating, a return to normal body temperature, and a feeling of tiredness.

These symptoms of malaria can be mistaken for influenza, the common cold, or other infections, especially in regions where malaria cases are infrequent. 

Physical findings observed during a clinical examination may include

• high fever
• perspiration
• weakness
• enlarged spleen
• mild jaundice

Additional findings might include

• mild anaemia
• decreased blood platelets (thrombocytopenia)
• elevated bilirubin levels,
• increased aminotransferase levels

Severe Malaria

This occurs when the infection gets complicated due to organ failure. It can also occur if there are abnormalities in the blood or one’s metabolism. It is usually considered a medical emergency and requires urgent and aggressive treatment. Some of the key symptoms of malaria fever in such cases include:

1. Cerebral malaria:

This gets characterised by impaired consciousness, coma, abnormal behaviour, seizures, or other neurological abnormalities.

2. Severe anaemia:

The destruction of red blood cells significantly reduces the oxygen-carrying capacity of the blood.

3. Haemoglobinuria:

Haemolysis of red blood cells results in the presence of haemoglobin in the urine.

4. Acute respiratory distress syndrome (ARDS):

Inflammation in the lungs restrains oxygen exchange. This can occur even when the parasite count reduces with treatment.

5. Abnormal blood coagulation:

Malaria can disrupt the normal blood clotting process, leading to abnormalities in blood coagulation.

6. Low blood pressure:

Cardiovascular collapse can cause a significant drop in blood pressure.

7. Acute kidney issues:

Impaired kidney function can occur as a complication of severe malaria.

8. Hyperparasitemia:

When malaria parasites infect more than 5% of the red blood cells, it is known as hyperparasitemia.

Early recognition of signs and symptoms of malaria and prompt treatment of severe cases is crucial to prevent complications and fatalities. Antimalarial medications are the mainstay of treatment for both uncomplicated and severe malaria. Hospitalisation and supportive care, including blood transfusions and intravenous fluids, may be required in severe cases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How Is Malaria Prevented?
• Tips To Prevent Water-Borne Diseases
• Easy Ways to Naturally Repel Mosquitoes
• Effective Waterborne Diseases Treatment
• Causes of Viral Fever

Dengue fever is a severe illness spread by mosquitos infected with one of the four serotypes of dengue viruses. Although most people show no symptoms of dengue, it can lead to life-threatening situations. If you have already had dengue, taking precautions to reduce your risk of severe dengue fever symptoms is still essential. Remember, if you suspect that you or someone you know may have dengue fever, it is essential to seek medical attention as soon as possible. This blog will cover some of the most common dengue symptoms you should be aware of.

Symptoms of Dengue

Following are some of the most common symptoms of dengue.  

Although most people who contract the virus show no symptoms, some may experience 7 warning signs of dengue fever four to ten days after being bitten by an infected mosquito. This includes:

• high fever (typically can go up to 104 F (i.e., 40 C)
• headache
• muscle, bone or joint pain
• nausea
• vomiting
• pain behind the eyes
• swollen glands

Besides the 7 warning signs of dengue fever, few may experience a rash too.

It is important to note that these symptoms could get misinterpreted for other illnesses like the flu. While most people recover within a week or so, in some cases, the symptoms of dengue worsen and can become life-threatening. This is known as severe dengue, dengue haemorrhagic fever, or dengue shock syndrome.

Severe dengue happens when the blood vessels essentially become damaged and leaky, and the number of clot-forming cells (platelets) in the bloodstream drops, leading to shock, internal bleeding, organ failure, and even death. Therefore, seeking medical attention immediately is vital if you experience symptoms besides the 7 warning signs of dengue fever. Such severe dengue fever symptoms include

• severe stomach pain
• persistent vomiting
• bleeding from your gums or nose
• blood in your urine
• stool or vomit
• bleeding under the skin that might look like bruising
• difficult or rapid breathing
• fatigue
• irritability
• restlessness

If you had dengue fever before, taking precautions such as getting vaccinated is essential to reduce your risk of severe symptoms. So, if you suspect through the 7 warning signs of dengue fever or other indicative signs that you or someone you know may have dengue, seek medical attention as soon as possible. It is important to remember early diagnosis and dengue treatment can make all the difference and having health insurance can help you access timely and affordable medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How To Prevent Dengue Fever?
• Does Health Insurance Policy Cover Dengue Treatment?
• How To Increase Platelet Count In Dengue
• How do you prevent Viral Fever?
• Effective Waterborne Diseases Treatment

Cars play a role in your vehicle's safety, performance, and fuel efficiency. While it's natural to prioritise engine maintenance and other components, it's equally important to give attention to your car's s. Understanding the lifespan of s and being aware of when they should be replaced can contribute to a more efficient driving experience. Let's explore the factors that influence longevity and determine the time for replacement.

What is the Right Time to Replace Tyres?

The lifespan of a car tyre can vary based on the following factors;

1. Tread Depth

The depth of treads is among the factors when deciding whether or not replacement is necessary. The treads provide grip and traction on the road surface. While the legal minimum tread depth in regions is 1.6 millimetres, it is advisable to consider replacing s when their tread depth reaches 3 millimetres or earlier, depending on driving conditions. Worn-out treads can compromise grip on slippery roads, thus increasing the risk of accidents.

2. Visual Inspection

Inspecting your s for any signs of damage, such as cuts, punctures or bulges, is important. If you encounter any of these problems, replacing the affected is crucial. Ignoring damage can create driving conditions.

3. Age of the Tyres

Regardless of their appearance, the average life of car tyre is six years. This is because the rubber compound in s deteriorates over time due to exposure to sunlight temperature fluctuations and road conditions. Even if your tyres seem in good shape, replacing them after six years is recommended for safety and performance. You can find the manufacturing date of a tyre on the sidewall as a four-digit number (“0818" indicates that the tyre was manufactured in the week of 2018).

4. Driving Habits and Conditions

Your driving habits and driving conditions can affect how long your tyre lasts. Aggressive driving, excessive speeding and harsh braking can accelerate wear. Similarly, driving on maintained roads or in weather conditions can decrease the lifespan of your tyres. Adjusting your driving style and scheduling maintenance and rotations is important to ensure even wear.

5. Proper Maintenance

Regular maintenance, like wheel alignments and balancing, can prolong the life of your tyres. Ensuring the tyres are properly aligned and balanced can help distribute wear, ultimately extending their lifespan.

Conclusion 

While factors such as tread depth, visual inspections, and driving habits are important in determining when to replace your tyres, it's crucial to keep in mind the average life of a car tyre. As time passes, the rubber compound deteriorates, resulting in reduced grip and stability on the road, which could impact safety and potentially increase car insurance premiums. By being vigilant and proactive in monitoring your tyre condition, you can ensure your vehicle remains safe, efficient, and roadworthy, helping to maintain favorable car insurance rates.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the relevant industry. It is advised to verify the relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information

Flu is a common sickness that spreads quickly. Influenza viruses cause it. You may experience fever, cough, sore throat, muscle aches, headache, and tiredness in the flu. If the flu stays for long, the chance of contracting pneumonia, bronchitis, sinus, and ear infections is high.

As per the World Health Organisation (WHO), every year, flu targets around 10% of adults and 30% of kids. In India, the flu is among many diseases that cause thousands of deaths each year.

However, the good news is that you can treat and take measures for effective flu prevention.

Tips for Flu Prevention

1. Get vaccinated

A flu vaccine can lower your risk of getting sick, developing complications, and spreading the virus to others. Depending on how best the vaccine matches the flu types, it can cut this risk by 40% to 60%.

There are different types of flu vaccines, like the regular flu shot, nasal spray, high-dose version, adjuvanted one, and cell-based option. They are all safe and work well, with few or no side effects. 

2. Practice good hygiene

Good hygiene includes washing your hands, covering your coughs and sneezes, avoiding touching your eyes, nose, and mouth, and cleaning and disinfecting frequently touched surfaces.

Scrub your palms with soap and water for at least 20 seconds. Make sure to do this important step before and after eating, after using the bathroom, and after you have blown your nose, sneezed, or coughed.

Also, wash your hands after touching public things or surfaces. If you cannot wash, using a hand sanitiser with at least 60% alcohol is a good alternative.

3. Boost your immunity

Knowing how to prevent flu also includes eating a healthy diet that has whole grains, fruits, veggies, lean proteins, healthy fats, and fluids. They can provide vitamins, minerals, antioxidants, and other nutrients your immune system needs for proper functioning. Some immune-boosting foods are citrus fruits, berries, garlic, ginger, turmeric, yoghurt, green tea, honey, etc.

4. Seek medical attention

You should seek medical attention if you have flu and you experience any of the following signs or symptoms:

• Trouble breathing or shortness of breath
• Chest pain or pressure
• Confusion or altered mental status
• Persistent or high fever (above 38°C or 100.4°F)
• Severe or persistent vomiting or diarrhoea

Conclusion

Effective flu prevention is possible if you follow the above tips. Not only flu but good hygiene practices, sleep, improving the immune system, and having comprehensive health insurance coverage can help ward off many infectious diseases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Swine Flu Treatment: Options, Vaccines, and Remedies
• Sub-limits in a Health Insurance Policy Explained
• Super Top-Up Health Insurance: Your Guide to Extra Coverage
• Things to Keep in Mind While Navigating Health Insurance Procedures
• Things to know before buying a health insurance plan
• Tax Benefits from Health Insurance

Pneumonia is an infection of the lungs. It results in inflammation (irritation and swelling) of the lung's air sacs, or alveoli. They could swell up with pus or liquid. This results in a spectrum of symptoms, from minor to severe. Usually, a virus or bacteria causes pneumonia. Inhaling allergens or fungi into your lungs may potentially be the culprit. Numerous factors determine how dangerous pneumonia is. These include your age, the reason for the pneumonia, and your general state of health. This article discusses how to prevent pneumonia.

Tips To Prevent Pneumonia

Here are some tips to help prevent pneumonia:

• Vaccination

The first pneumonia prevention tip is to get vaccinated. The pneumonia vaccine decreases the likelihood of contracting pneumonia, although it does not eliminate the risk. There are two categories of pneumonia vaccines:

• Pneumococcal Conjugate Vaccine (PCV13 or Prevnar 13)
• Pneumococcal Polysaccharide Vaccine (PPSV23 or Pneumovax 23)

• Maintaining good hygiene

This condition can result from various infectious organisms like viruses and bacteria. Many respiratory infections, including those causing pneumonia, are often spread through contact with contaminated surfaces. Regular handwashing is a simple yet powerful measure to break this chain.

• Incorporate healthy habits

Healthy habits play an excellent role in pneumonia prevention. These habits include quitting smoking, eating a good diet and having a proper sleep schedule. All this promotes better circulation and improves respiratory health.

• Treat your cold properly

Taking proactive steps to prevent a cold or flu from progressing into pneumonia is essential. Some ways to do that are:

• Drink plenty of water, herbal teas, and clear broths to help alleviate cold symptoms.
• Getting adequate rest is essential for a strong immune response to prevent the cold from developing into pneumonia.
• Seek professional medical help if the symptoms become severe.

Conclusion

Following the tips mentioned above on how to prevent pneumonia will surely help keep this condition at bay. However, seeing a doctor is essential if your symptoms are developing and becoming severe. Looking ahead, it is wise to consider obtaining health insurance, as it acts as a safeguard for your overall wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Pneumonia Treatment: A Comprehensive Guide
• Understanding Pneumonia Diagnosis: Methods and Procedures Explained
• Unveiling the Substantial Tax Benefits Offered by Health Insurance Policies
• What are the Deductibles in Health Insurance?
• What is Cashless Medical Treatment in Health Insurance Policy?

Osteoporosis is a disorder that causes a weakening of bones. The bones are at an increased risk of fracture due to them becoming more porous and brittle. Peak bone density occurs between ages 25 to 30. Bone density naturally starts to drop after age 30. There are natural osteoporosis prevention treatment methods that can slow down the condition, and some lifestyle changes alongside the medication can alleviate its symptoms or slow down this condition's progression. Depending upon how much bone density a person has lost, medical treatment for osteoporosis is recommended, which can be coupled with natural remedies for the best results.

Tips For Preventing Osteoporosis

Wondering how to prevent osteoporosis? Listed below are some tips you can implement from your home:

• Physical exercising

Physical exercise is a natural treatment for osteoporosis, which helps improve bone density and quality, improve your bodily coordination and balance, enhance your daily mobility and functioning and promote muscle mass and strength buildup. You can include climbing stairs, playing tennis, dancing, weight exercises, jogging, strength, training, brisk walking, push-ups and pull-ups, free weights, or resistance bands for the best results against osteoporosis development.

• Balanced diet

Consume a balanced diet, consistently with plenty of fruits and vegetables, foods and drinks enriched with calcium and vitamin C, increasing vitamin D intake and regulating your calories. Your weight, height, and age positively affect bone health.

While vitamin C and calcium keep your bones strong, vitamin D3 helps your bones to absorb calcium. Include food like fatty, fish, cheese, egg, yolks, milk, cereal, and orange juice in your food to help calcium absorption needed for bone strength.

• Limiting smoking and alcohol consumption

Remember, smoking and alcohol consumption lead to bone weakening, increasing the risk of osteoporosis. Avoiding or atleast restricting both of these helps lower the chances of osteoporosis from occuring.

Conclusion

A bone density scan test called DXA or DEXA is highly recommended to determine your bones' strength and to tell how likely your chances are to develop osteoporosis after a certain age.

Osteoporosis treatment can be covered under health insurance cover, depending on your symptoms of variety. So if you develop symptoms of osteoporosis like fragile bones, stopped posture or consistent back pain, seek osteoporosis prevention strategies, on your doctor's advice.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Understanding Osteoporosis Diagnosis: Tests and Procedures Explained
• A Comprehensive Guide to Complete Health Insurance Benefits
• Easy Ways to Start Prioritizing Your Mental Health
• Health Insurance for Differently-Abled Individuals
• Mental and Genetic Disorders Can’t Be Excluded from Health Insurance Coverage: IRDAI

Multiple sclerosis (MS) is a chronic disease that impacts the central nervous system (CNS) including the brain and spinal cord. It is believed to be an autoimmune disease, wherein the immune system attacks the body's healthy cells by mistake. Although MS can be diagnosed at any age, MS is most commonly diagnosed in people between 20 and 40 years of age. It is two to three times more common in women than in men with approximately 2% to 10% of cases diagnosed in people 50 years and older in , pediatric MS is less than 1% You may be wondering “ How to prevent multiple sclerosis?”. While it is impossible to completely cure this disease, there are steps you can take to reduce your risk.

Tips to Prevent Multiple Sclerosis

No cure has been developed for MS till now. Neither do we have a fixed and defined set of ways to prevent multiple sclerosis. However, some studies have found out the potential prevention measures. Here are some multiple sclerosis prevention tips:

• Diet

The first tip for multiple sclerosis prevention is to have the proper diet. Low vitamin D levels in the bloodstream have been associated with a higher chance of getting MS compared to people with adequate levels. Ensuring receiving enough vitamin D through dietary sources or supplementation is crucial. Foods laoded with vitamin D are egg yolk, fatty fish, mushrooms, cod liver oil, etc. Additionally, spending time outdoors in the sunlight is another means of obtaining vitamin D.

• Healthy lifestyle

Maintaining an active lifestyle is another way to help prevent this condition. Regular physical activity, particularly aerobic exercise, may be a factor influencing the risk of multiple sclerosis (MS), and studies indicate that individuals -partial correction can be a 31% reduction in the risk of developing MS.

• Flaxseed oil

It has been proposed that using flaxseed oil supplements could lower the chance of acquiring multiple sclerosis (MS). It is loaded with alpha-linolenic acid (ALA), a kind of omega-3 fatty acid, which is extremely beneficial.

• Reduced stress

Although doctors do not know the exact origin of the disease, stress may make the symptoms of multiple sclerosis (MS) worse. Although it is not directly caused by stress, stress management is considered important for those with the disease. Stress-reduction methods like yoga and meditation can help people manage the difficulties brought on by multiple sclerosis. These techniques are highly renowned for encouraging calmness, easing stress, and improving general well-being.

Conclusion

Multiple sclerosis can affect your living, and living with the condition is challenging. Thus, learning how to prevent multiple sclerosis is helpful. Furthermore, since an illness like MS may require continuing medical treatment, medication, and other healthcare needs, having health insurance can lessen financial burdens on individuals and guarantee access to critical medical services.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Understanding Muscular Sclerosis Diagnosis: Tests and Importance
• What Is The Treatment For Multiple Sclerosis?
• 10 Lakh Health Insurance - Benefits & Coverage in India
• A Comprehensive Guide to Complete Health Insurance Benefits
• Adding a Spouse to Health Insurance: Procedures and Options

Alzheimer's disease is a common brain disorder among aged people that gradually deteriorates memory and cognitive abilities, ultimately leading to a loss of capability in performing basic tasks. Individuals with Alzheimer's disease may repetitively pose identical questions, experience frequent disorientation, misplace items or store them in unconventional locations, and encounter confusion.

As the condition advances, specific individuals may develop feelings of anxiety and anger or exhibit violent behaviour. Given the severity of this disease, it is essential to know about Alzheimer's disease prevention.

Tips to Prevent Alzheimer's Disease

Wondering how to prevent Alzheimer's disease? Well, let us look at that in detail.

• Eating rightly

A nutritious diet can help in reducing the risk of Alzheimer's disease. In a 2018 study, individuals adhering to a Mediterranean diet exhibited fewer indicators of advancing Alzheimer's disease (AD) over three years. The Mediterranean diet, characterised by limited consumption of red meat, emphasises whole grains, fruits, and vegetables, including fish, shellfish, nuts, olive oil, and other healthful fats.

• Reading

Another tip on how to prevent Alzheimer's is reading incredibly challenging and diverse materials. It can help keep the brain active and stimulate cognitive function.

• Learning foreign languages

Language learning creates new neural connections and may contribute to cognitive reserve, which can be protective against dementia.

• Trying new activities or hobbies

Novelty is essential for brain health. Trying new activities or hobbies challenges the brain and encourages the formation of new neural connections.

• Active social life

Social interactions play a crucial role in cognitive health. Regular social engagement can reduce feelings of seclusion and loneliness, which are risk factors for cognitive decline.

• Playing musical instruments

Playing instruments requires the coordination of various cognitive functions, such as memory, motor skills, and auditory processing. It can provide a stimulating and enjoyable way to keep the brain active.

• Reducing the risk of cardiovascular disease

The association between cardiovascular disease and a heightened risk of Alzheimer's disease and vascular dementia is well-established. To mitigate the risk of these conditions, along with other serious cardiovascular issues like strokes and heart attacks, adopting measures to enhance cardiovascular health is crucial.

Conclusion

Alzheimer's disease prevention is quite crucial. Given how common it is becoming in today's world, guarding yourself against it is a prudent measure. This underscores the significance of our offering comprehensive tips on how to prevent Alzheimer's.

We also advise you to invest in health insurance. Health insurance ensures that you have access to medical care, including diagnosis and treatment, which is particularly relevant in conditions like Alzheimer's that may require long-term care and management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of Alzheimer's Disease: Understanding the Complex Origins
• 10 Lakh Health Insurance - Benefits & Coverage in India
• Are Alternative Treatments Covered under Health Insurance?
• Are Infertility Treatments Covered Under Health Insurance? Understanding Your Options
• A Comprehensive Guide to Complete Health Insurance Benefits

The term "dementia" refers to different conditions that affect memory, thinking, or decision-making and make it difficult to carry out daily tasks. Although dementia is currently incurable, decisions you make in your middle years can assist in maintaining the health of your brain as you age. According to research, those who lead "brain-healthy" lifestyles are less likely to develop dementia in later life. It becomes especially crucial to lead a healthy lifestyle, especially when you are middle-aged, because this is the time when brain alterations begin. In this article, we’ll explore some dementia prevention tips!

Tips to Prevent Dementia

Learning how to prevent dementia is not about complex brain workouts or secret potions; it's about weaving simple habits into your daily tapestry. Here are some friendly tips on how to prevent dementia.

• Exercise Your Brain

Keep your brain active! Engage in activities that challenge your brain, like puzzles, games, or learning something new. It's like a workout for your mind.

• Stay Socially Connected

Socialising is a good source of brain fuel. Spend time with friends and family, or join clubs associated with your interests or hobbies. It not only keeps loneliness at bay but also stimulates cognitive function.

• Eat Wisely

Your brain needs a good feast of nutritious goodies. Load up on omega-3 fatty acids, found in fish and nuts, and antioxidants from colourful fruits and veggies. It's like a VIP treatment for your brain cells.

• Get Moving

Exercise isn't just for the body – it's a brain booster too. Regular physical activity improves blood flow to the brain, promoting the growth of new neurons (nerve cells). Even a brisk walk is a step in the right direction.

• Get Good Quality Sleep

Don't skimp on sleep; your brain needs a good rest! Aim for 7-9 hours of quality sleep each night. It's when your brain tidies up and lets your body recuperate from the day's events.

• Manage Stress

Stress is the brain's worst enemy. Figure out ways to manage stress – whether it's through meditation, yoga, or a relaxing hobby. Keeping stress levels in check is a gift to your cognitive health.

• Keep an Eye on Your Heart

What's good for the heart is good for the brain. Maintain healthy blood pressure, cholesterol and blood sugar levels. These factors impact blood flow to the brain, influencing cognitive function.

• Limit Alcohol Intake

While a glass of wine can be enjoyable, excessive alcohol can be harmful to your brain. Moderation is the key – having up to one drink a day for women and up to two drinks a day for men is advisable.

• Quit Smoking

Smoking doesn't just harm your lungs; it's harmful to your brain, too. Quitting is tough, but your brain will thank you for it. Use nicotine patches or gum, on the advise of a doctor, to help kick the habit.

• Lower high blood pressure

Treating high blood pressure with medication and a healthy lifestyle, like incorporating exercising and quitting smoking, reduces the risk of dementia.

• Protect Your Head

It is important to protect your head from injury, which can cause harm to the brain. Wear helmets during activities like biking or skating, and take precautions to prevent falls. A little caution can prevent cognitive complications later.

Conclusion

The above dementia prevention tips can help keep dementia at bay. If dementia runs in your family, looking into health insurance that covers the same could be significant. Did you know that health insurance supports dementia prevention by covering preventive services like regular check-ups, cognitive screenings, and wellness programs? Early detection and intervention are crucial, and health insurance can facilitate access to these preventative measures, ensuring timely care and support in the quest for cognitive health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Dementia Treatment: Medications, Therapies, and Support
• Easy Ways to Start Prioritizing Your Mental Health
• Health Insurance for Differently-Abled Individuals
• Mental and Genetic Disorders Can’t Be Excluded from Health Insurance Coverage: IRDAI
• Mental Health Insurance: Understanding the Market and Benefits

Preventing kidney disease involves adopting a holistic approach to maintain overall health. Certain lifestyle choices significantly contribute to kidney health. We can join hands and explore how to prevent kidney disease. Focusing on healthy eating, regular physical activity, and avoiding habits that harm your health would be best. In this article, we will explore more preventive measures that you can adopt to protect your kidneys from getting damaged. Healthy kidneys raise the overall well-being of a person and make their life free of nagging health issues.

Tips to prevent kidney disease    

Here are some critical kidney disease prevention measures you can adopt to lead a stress-free life:

• Make healthy food choices

You must stress on including fresh fruits, vegetables, whole grains, and low-fat dairy products in your diet. Limit sodium intake to less than 2,300 milligrams per day. You should also reduce the content of added sugars and saturated fats in the diet.

• Physical activity

Engage in at least 30 minutes of moderate activity on most days. Consult with a healthcare provider to determine suitable physical activities.

• Maintain a healthy weight

Utilise the News in Health (NIH) Body Weight Planner for personalised calorie and physical activity plans. Collaborate with healthcare providers or dietitians for a realistic weight-loss plan if overweight.

• Adequate sleep

Aim for 7 to 8 hours of sleep each night. You should establish and maintain healthy sleep habits.

• Quit smoking

Seek support to quit smoking or consuming tobacco products.

• Limit alcohol intake

Restrict alcohol consumption to one drink per day for women and two drinks per day for men.

• Stress-reducing activities

Learn stress management techniques, including physical activities, meditation, yoga, or tai chi.

• Manage health conditions

Monitor and manage diabetes, high blood pressure, and heart disease. Take prescribed medications as directed by your healthcare provider.

Conclusion 

Preventing kidney disease involves a proactive lifestyle centred on healthy food choices and managing underlying health conditions diligently. We emphasise the significance of nutrition, physical activity, weight management, sleep, and avoiding harmful habits. Managing diabetes, high blood pressure, and regular medical check-ups, along with having a reliable health insurance plan, contribute to kidney health. By incorporating these practices into daily life, individuals can significantly reduce the risk of kidney disease, fostering overall well-being and longevity.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of Lupus Nephritis: Unraveling the Triggers of Kidney Involvement in SLE
• Everyday Habits Damaging Your Kidneys
• Modifying Your Lifestyle to Prevent Kidney Stones
• Understanding Chronic Kidney Disease Treatment
• Understanding Kidney Stone Diagnosis: Tests and Procedures
• Understanding Polycystic Kidney Disease Treatment