Indulging in sugary treats is a common pleasure, but does incur any health costs? You may have wondered, does sugar cause cancer? This article will explore the possibility of sugar causing cancer and the vital aspects associated with its intake.
Can Eating Sugar Cause Cancer?
Sugar by itself is not carcinogenic, or cancer-causing. But, excessive consumption can lead to obesity, a major cancer risk factor. However, there's no proof that sugar directly boosts cancer cell growth or causes cancer. With that in mind, here’s what you need to know about sugar consumption:
1. Maintaining a healthy sugar intake is essential:
It is recommended that healthy adult men and women with a normal body mass index should have up to 6 teaspoons (25g) of sugar daily.
2. Find the hidden sugar in your food:
Check food labels for hidden sugars in pasta sauce, salad dressings, and canned vegetables..
3.Choose natural sweeteners:
Choose natural sugars like molasses, agave, honey and maple. Opt for unsweetened drinks and swap desserts for fresh fruit.
4. Avoid using artificial sweeteners:
Artificial sweeteners have potential links with cancer, which is found in studies with lab animals.
Conclusion
To answer the question Can sugar give you cancer?, there is no current evidence that backs this claim. However, excessive intake may lead to conditions like diabetes and obesity. Having health insurance can significantly reduce the financial burden of medical bills in such cases.