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Top Yoga Asanas For Students During Examinations

Uncover the benefits of yoga for students facing exam stress with a curated list of the best asanas. From the strength-building Kakasana to the calming Padmasana, each pose contributes to physical and mental well-being.

  • 24 Nov 2023
  • 3 min read

Recently, there has been much focus on the value of helping students in managing their stress, particularly as the academic environment becomes more demanding. Students are searching for doable remedies to handle the daily stress they face. Yoga is a potential remedy in this situation. It gives students a comprehensive approach to stress management and promotes physical and mental well-being. This is because yoga places an emphasis on mindful movement and deep breathing.


List of best yoga asanas for students to beat the exam stress


Here is a list of the best yoga asanas that can help students in managing exam stress:


·       Kakasana


Kakasana, or the Crow Pose, is a yoga asana that strengthens the upper body, particularly the shoulders, arms and wrists. It engages the core muscles and improves one's balance. Practising Kakasana encourages focus and concentration, which is crucial for effective studying and exam preparation, making it the best yoga for students. By challenging one’s physical limits and helping to develop mental resilience, Kakasana can enhance a student’s ability to cope with exam stress.


·       Padmasana


Padmasana, also known as the Lotus Pose, is a sitting position that encourages serenity and peace. This yoga asana for students stretches the hips and lower back, reducing tension that sometimes results from prolonged periods of sitting while studying. Padmasana promotes mental clarity and lowers anxiety levels by fostering deep breathing and improved blood circulation. Regular practice of Padmasana before studying or exams can facilitate a calm and focused state of mind, enabling students to perform at their best.


·       Padahasthasana


Padahasthasana, or the Standing Forward Bend, is a forward bending posture that helps release tension in the spine, hamstrings and calves. It is considered to be great brain yoga for students. This asana rejuvenates the nervous system, enabling students to alleviate physical and mental fatigue often experienced during long study sessions. The deep stretch involved in Padahasthasana also stimulates blood flow to the brain, enhancing alertness and cognitive function. Including Padahasthasana in a student’s daily routine can help combat mental exhaustion and enhance overall well-being.


·       Paschimottanasana


Paschimottanasana, or the Seated Forward Bend, is a yoga asana that involves a deep stretch of the entire backside of the body, from the heels to the neck. This pose is particularly beneficial for students as it relieves lower back pain caused by prolonged sitting and desk work. Paschimottanasana also helps stretch the hamstrings, improves digestion, and calms the mind. By incorporating this asana into their routine, students may experience improved focus, reduced anxiety, and enhanced vitality.


·       Sirshasana


Sirshasana, commonly referred to as the Headstand Pose, is an advanced inverted posture that requires balance and strength. It can be a part of student yoga for concentration and memory. Although this asana may require more practice and caution, it provides numerous benefits. Sirshasana increases blood flow to the brain and also promotes a unique perspective, reducing mental rigidity and fostering creativity. In addition, Sirshasana can help regulate hormonal balance, contributing to emotional stability, which is particularly important during stressful exam periods. 

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Incorporating yoga asanas into a student’s routine can significantly contribute to managing exam-related stress. The asanas discussed here are beneficial in alleviating stress. But if you feel a bit shaky to begin, perform them under the supervision of an expert. You can also speak to your doctor before starting these yoga asanas.

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