India's power sector is one of the most important parts of its economy. However, over the years, power distribution companies (DISCOMs) in India have faced many financial problems. These companies buy electricity from power producers and supply it to consumers, but due to high losses and unpaid bills, they have been incurring significant losses.

To solve this issue and make these companies financially strong, the Indian Government launched the Ujwal DISCOM Assurance Yojana (UDAY) in 2015. This scheme aimed to help DISCOMs reduce their debts, improve their operations and supply power more efficiently.

What is the UDAY scheme?

The UDAY Scheme is a government programme launched by the Ministry of Power, Government of India, in November 2015. It was designed to help electricity distribution companies (DISCOMs) become financially healthy and provide better services.

Key points about UDAY:

• It is a voluntary scheme for states to join.
• The central government helps the state governments take over 75% of the DISCOMs' debt.
• It provides a roadmap for reducing losses, improving efficiency and ensuring the supply of power 24/7.

Why was UDAY launched?

UDAY was launched to address the poor financial health of power distribution companies in India. Many DISCOMs were heavily in debt and unable to pay power producers. This led to:

• Power shortages
• Unreliable electricity supply
• Frequent blackouts in some areas
• Financial stress on the whole power sector

Reasons for launching UDAY:

• High losses: DISCOMs had high Aggregate Technical and Commercial (AT&C) losses.
• Low tariffs: Electricity was sold at a price lower than the cost of production.
• Delayed payments: Power generators were not getting paid on time.
• Lack of investment: Poor financial health stopped DISCOMs from upgrading infrastructure.

Objectives of UDAY scheme

The PM UDAY scheme had clear objectives to bring positive changes in the power sector. These include:

• Reduce DISCOMs’ debt by helping states take over 75% of it.
• Lower interest rates on the remaining debt to reduce financial burden.
• Improve operational efficiency by reducing power theft, technical losses and improving billing systems.
• Ensure 24x7 power for all by making DISCOMs financially and operationally stable.
• Introduce smart meters and technology to monitor and manage electricity better.
• Promote renewable energy by helping DISCOMs buy more solar and wind power.

Benefits of UDAY for the participating states

Here are some of the important UDAY scheme benefits:

Financial benefits:

• States could issue bonds to pay off the DISCOMs' debt, reducing interest costs.
• The financial health of DISCOMs improved, attracting more investment.
• Banks and financial institutions faced less risk due to reduced defaults.

Operational benefits:

• Improved power supply with fewer interruptions.
• Reduction in power theft through better billing and monitoring.
• Better customer service as DISCOMs could invest in technology and infrastructure.

Long-term benefits:

• Greater trust in the power sector.
• Support for industrial growth due to reliable electricity.
• Stronger push for renewable energy projects.

UDAY 2.0

Though PM UDAY Yojana made some improvements, not all targets were met. So the government introduced an updated version called UDAY 2.0 or Atmanirbhar Bharat Abhiyan Power Reforms.

UDAY 2.0 Goals:

• Encourage private participation in the power sector.
• Focus on smart metering across India.
• Improve collection efficiency and reduce electricity losses further.
• Provide financial assistance to DISCOMs under certain performance conditions.

Challenges faced by UDAY

Despite good intentions, Pradhan Mantri UDAY Yojana faced several challenges:

• Slow implementation: Many states delayed reforms or did not fully implement the plan.
• Operational targets not met: Loss reduction and efficiency improvements were slower than expected.
• Still in debt: Some DISCOMs continued to borrow money and build up new debt.
• Poor monitoring: Data reporting was not always accurate or timely.
• Dependence on politics: Changes in state governments affected the commitment to reforms.

FAQs

1. Is UDAY still active?

UDAY 1.0 officially ended in 2020, but its goals continue under UDAY 2.0 and other reforms.

2. Which states joined UDAY?

Most Indian states and Union Territories joined UDAY voluntarily, including Uttar Pradesh, Rajasthan and Tamil Nadu.

3. What is AT&C loss?

AT&C (Aggregate Technical and Commercial) loss refers to the loss of electricity during transmission and distribution and non-payment by consumers.

4. How does UDAY help consumers?

By improving DISCOMs’ health, UDAY aimed to provide more reliable and affordable electricity to consumers.

Conclusion

The PM UDAY Scheme was a bold move by the Indian Government to fix deep-rooted problems in the power distribution sector. While it achieved some success in reducing debt and encouraging reforms, many goals remain unmet. The launch of UDAY 2.0 reflects the need for continuous improvement, better monitoring and more accountability.

A reliable power supply also supports essential services like healthcare. In recent years, more people have started to see the value of securing their health and finances with a health insurance policy. This is especially important for older adults, making senior citizen health insurance an increasingly important option.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Old age brings wisdom, but it can also bring financial challenges. Without a steady source of income post-retirement, many individuals, especially those in the unorganised sector, struggle to meet basic needs. The Government of India recognised this gap and introduced the Atal Pension Yojana (APY) to provide financial security during retirement. This scheme is helpful for people who are not covered by any formal pension system.

This blog provides a complete guide to the APY scheme, its enrolment process, benefits, eligibility, and more.

What is the Atal Pension Yojana (APY) scheme?

The Atal Pension Yojana scheme, backed by the government, is primarily targeted at workers in the unorganised sector, such as maids, drivers, delivery agents and gardeners. It was launched in 2015 and is regulated by the PFRDA or Pension Fund Regulatory and Development Authority.

Under APY, subscribers will receive a fixed pension amount—ranging from ₹1,000 to ₹5,000 per month—after the age of 60, based on their contribution and age at entry. Upon the subscriber's death, the Atal pension yojana details are passed on to the spouse and later, the corpus amount is given to the nominee.

Key features of Atal Pension Yojana

Here are some key features of the scheme:

• Available to Indian citizens between 18 to 40 years of age
• Monthly pension of ₹1,000 to ₹5,000 after turning 60
• Minimum contribution period: 20 years
• Auto-debit facility ensures the timely contribution
• Co-contribution by the Government (for eligible subscribers enrolled before Dec 2015)
• Managed by PFRDA with a safe investment pattern

Benefits of Atal Pension Yojana (APY)

Its benefits are:

• Atal pension yojana benefits financial security during old age by providing a fixed monthly pension after retirement.
• Offers a low-risk investment option as the scheme is regulated and managed by the government.
• Provides tax benefits with contributions eligible for exemption under Section 80CCD of the Income Tax Act.
• Covers the subscriber's family by continuing the pension for the spouse after the subscriber's death.

How to enrol for Atal Pension Yojana?

You can either apply online or offline.

Online mode:

• For Atal pension yojana online apply, log in to Internet banking of your savings account.
• Search for the APY option.
• After Atal pension yojana login, fill in the form and enable auto-debit
• Only selected banks offer this feature

Offline mode:

• Visit your bank or post office
• Collect and fill out the APY form
• Submit with a photocopy of Aadhaar
• Provide a valid mobile number for confirmation alerts

Eligibility criteria under the APY scheme

To enrol in APY, the individual must:

• Be an Indian citizen
• Be aged between 18 and 40 years
• Have a savings bank account
• Link Aadhaar and mobile number with the bank account
• Be willing to contribute for at least 20 years

Documents required for the APY scheme

Here is a list of the required documents:

• A completed Atal pension yojana registration form
• Aadhaar card (photocopy)
• Valid mobile number
• Active savings bank or post office account

Monthly contribution of the Atal Pension Yojana

You can keep track of your contribution with the help of an APY pension calculator.

Penalties for delayed contributions to a pension

Late contributions attract the following penalties:

• 1 per month for contributions up to ₹100
• 2 per month for ₹101–₹500
• ₹5 per month for ₹501–₹1,000
• ₹10 per month for contributions above ₹1,001
• Accounts may be frozen after 6 months
• Accounts may be deactivated after 12 months and closed after 24 months of non-payment.

How does the Atal Pension Yojana work?

Here's how the scheme works:

• Subscriber chooses a pension amount
• Contribution begins immediately and continues until age 60
• The amount is debited automatically from the bank account
• At 60, pension begins
• After the subscriber's death, the pension goes to the spouse
• On the death of both, the nominee receives the corpus
• In special cases like terminal illness or death before age 60, the spouse can either claim the corpus or continue the contributions.

Key things to know about the Atal Pension Yojana (APY)

Important things to remember:

• Early withdrawal is allowed only in cases of death or serious illness
• Subscribers can increase or decrease their pension amount by informing the bank
• Insufficient balance will lead to penalties
• The scheme allows only one APY account per person
• The government's contribution is not available for income taxpayers
• APY account must be linked to a savings account with auto-debit enabled

FAQs

1. What is the minimum and maximum age for Atal Pension Yojana apply?

The minimum age is 18 years, and the maximum is 40 years.

2. Can I exit APY early?

Only in cases of death or terminal illness. Otherwise, early exit will only return your contribution with interest, excluding the government co-contribution.

Conclusion

The Atal Pension Yojana is a powerful tool for anyone looking to secure their future. Medical costs, especially in India, are rising steadily. While the Atal pension yojana ensures monthly income, it is equally wise to plan for medical emergencies with health insurance plans. Getting health insurance for family can help you and your family during unexpected medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anise seeds, commonly known͏ as saunf in ͏India, have been used in traditional medicine and͏ cooking for ce͏nturies. These͏ ͏tiny, aromatic se͏eds͏ cont͏ain e͏ssential nutr͏ients, including͏ iron, c͏alcium, an͏d antioxi͏dant͏s. They͏ are͏ ͏often consumed͏ for th͏eir potential dig͏estive, respirator͏y, an͏d overall health bene͏f͏its.

͏This article ͏explores everything you need to know about this super seed, how to consume it, and the various healt͏h benefits of ͏anise seeds. 

Significant benefits of anise seeds

The ͏healt͏h benefits of ͏anise seeds goes beyond just adding flav͏our to fo͏od. ͏These tiny s͏eeds con͏tain essential nutrie͏n͏ts ͏and bioactive ͏compounds t͏hat may͏ s͏upp͏ort ͏dige͏stion͏, ͏respiratory health, he͏art f͏un͏ction, and ͏more.

Som͏e key͏ bene͏f͏its of ͏anise seeds are:

1. Supports digestive health

Anise s͏eeds may͏ hel͏p͏ im͏prov͏e digestion ͏by reducin͏g b͏loat͏ing͏, gas, and indigestion. Many people c͏hew ani͏se s͏eed͏s ͏aft͏er meals to promote gut health.

2. Reduce cough and cold symptoms

Anise seeds͏ ͏have natural ex͏pectorant properties that may help clear mucus and ease con͏gestion. They͏ are often used in herbal cough syrups and tr͏a͏dit͏ional home remedies.

3. Regulating blood sugar levels

The ͏compo͏und anethole, found ͏in ani͏se seeds, is ͏believed to help support balanced blo͏o͏d sugar levels when combined with a h͏e͏alt͏hy diet.

4. Ease menstrual discomfort

Due to its potential anti-inflammatory effects, anise seed tea is sometimes consumed to relieve menstrual cramps and discomfort.

5. Improve sleep quality

Anise seeds possess gentle sedative properties that may help induce relaxation, making them a natural option for managing mild sleep issues.

6. Support heart health

Anise seeds contain antioxidants and fibre, which supports heart health by supporting healthy cholesterol levels. Their anti-inflammatory properties can also help maintain normal blood pressure and overall cardiovascular function.

7. Help relieve stress and anxiety

The aroma of anise seeds is believed to have calming effects that is believed to help reduce stress and mild anxiety.

8. Promotes healthy skin

Anise seeds have antimicrobial properties and may help maintain healthy skin when consumed or applied in diluted form. It can also help fight free radicals, potentially reducing signs of ageing.

9. Aid in weight management

The fibre in anise seeds can promote satiety, which may help control appetite. Their mild diuretic properties could support metabolism and reduce water retention.

10. Support respiratory health

Anise seeds are often used in traditional remedies for asthma and bronchitis due to their potential ability to soothe the respiratory tract. Their anti-inflammatory effects may help reduce throat irritation and improve lung function.

How to consume anise seeds?

There are several ways to include anise seeds in a diet:

Importance of health insurance plans

While anise seed health benefits are valuable, no food can guarantee disease prevention. Unexpected health issues can arise anytime, making health insurance plans essential.

Why is health insurance important?

Health insurance offers several benefits:

• Covers medical expenses
• Ensures access to quality treatment
• Includes preventive healthcare
• Tax savings

A balanced lifestyle includes both nutritious eating habits and smart financial planning. Choosing the right individual health insurance can ensure peace of mind in case of medical emergencies.

FAQs

1. How many anise seeds should be consumed daily?

It is generally safe to consume 1-2 teaspoons per day.

2. Can anise seeds help with acidity?

Anise seeds may help reduce acidity and bloating when consumed after meals.

3. Are anise seeds and fennel seeds the same?

No, they are different. Anise seeds are smaller and more aromatic than fennel seeds.

4. Where can anise seeds be bought?

Anise seeds are available in supermarkets, spice stores, and online marketplaces.

Conclusion

The health benefit of anise are several. H͏͏o͏wev͏͏er, ma͏intai͏ni͏͏n͏g͏ overa͏ll ͏we͏ll-being͏ requi͏re͏s ͏more than ͏just͏ good nutritio͏n. A ho͏l͏istic͏ approach i͏ncl͏udes ͏a ba͏l͏ance͏d ͏diet,͏͏ regular exercise, ͏and  ͏reliab͏le͏ ͏h͏ealt͏h insurance plans ͏t͏o stay finan͏cially p͏repared for͏ medi͏cal ͏emergen͏͏cie͏s a͏nd ͏lead ͏a͏ secure ͏life

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

The Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana ( ) is a state government-funded health scheme that aims to financially help lower-income and vulnerable families in Rajasthan. It can help people who don’t have family health insurance.

What is Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana (AB-MGRSBY)?

Initiated by the Rajasthan government, the AB-MGRSBY is a health insurance program to support families below the poverty line. It focuses on providing cashless treatment for various medical conditions.

Key specifications of AB-MGRSBY

The key specifications of this scheme are:

• Up to Rs 5 lakh in health coverage per household every year.
• Costs are settled directly between the hospital and the insurance provider.
• Primarily targets lower-income and vulnerable families.

Features and benefits of AB-MGRSBY

The AB-MGRSBY is a beneficial family health insurance plan. The scheme:

• Protects you from high medical bills by covering hospitalisation and treatment costs.
• Covers both planned treatments and emergency care.
• Provides cashless hospitalisation.
• Covers treatment for pre-existing conditions and offers comprehensive care.

What is not covered under AB-MGRSBY?

Some of the exclusions are:

• Beauty treatments
• Procedures or treatments that are not medically required
• Vaccinations
• Congenital anomalies
• Outpatient consultations and minor procedures done on an outpatient basis

Eligibility for Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana

To be eligible for this scheme, one must be a Rajasthan resident and belong to lower-income or vulnerable families. Applicants are required to submit proof of both these criteria.

How to enrol in AB-MGRSBY?

There is no separate enrolment process for this scheme. Beneficiaries can access related information on the Jan Soochna portal and identify themselves under this scheme.

Documents required to apply for AB-MGRSBY

The following documents are required to avail of the scheme:

• An Aadhar card, voter ID, or any government-issued ID.
• Utility bills, ration cards, or any official document showing your address.
• Eligibility letter for Ayushman Bharat scheme.
• BPL card, if available.

AB-MGRSBY Swasthya Marg darshak

An AB-MGRSBY Swasthya Marg Darshak is a health guide who helps you avail the benefits of this scheme. They will be present in the network hospitals and help the patients with all the formalities, ensuring they receive hassle-free treatment.

What is the registration process for AB-MGRSBY?

Eligible families don’t need separate AB-MGRSBY registration to avail of benefits. If they qualify for the Pradhan Mantri Jan Arogya Yojana or the Bhamashah Swasthya Bima Yojna, they are also eligible for this scheme. However, they need to check the Jan Soochna portal for details.

How to claim Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana?

To claim benefits:

• Visit a hospital recognised under the AB-MGRSBY network.
• Show required documents.
• Contact Swasthya Marg Darshak if necessary.
• The hospital will provide treatment and directly bill the insurance provider.
• The claim is verified, and the costs are settled.

AB-MGRSBY package list

The package list details the types of treatments and procedures covered under the Ayushman Bharat Mahatma Gandhi Rajasthan health insurance scheme:

• Common surgeries and emergency operations
• Essential tests like blood work, X-rays, and MRIs
• Comprehensive care for both planned and emergencies

List of hospitals empanelled under AB-MGRSBY

There is no AB-MGRSBY official website to access the list of hospitals empanelled under this scheme. Some of the empanelled hospitals are:

• Govt Amrit Kaur Hospital, Beawer
• Yagya Narayan Hospital, Ajmer
• Government Sub Division Hospital, Kekri
• Anand Multispeciality Hospital and Research Center, Ajmer

A detailed list can be accessed here.

AB-MGRSBY toll-free numbers

In case of any queries, the following toll-free numbers can be contacted:

• 14555
• 1800-111-565
•  

FAQs

• Who is eligible under this scheme?

Residents of Rajasthan belonging to lower-income and vulnerable families can apply for this scheme. 

• Is there any limit to the services covered?

The scheme covers a variety of treatments, including emergency services, surgeries, and diagnostic tests.

Conclusion

The AB-MGRSBY scheme secures vulnerable families in Rajasthan by providing them with medical insurance. With medical costs rising dramatically in the country, any emergencies can wipe off your savings. To enjoy financial security and access to appropriate healthcare, family health insurance is a smart investment. It covers unexpected medical expenses, allowing you to focus on your family's well-being without the burden of high costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

The SVAMITVA Scheme is a transformative initiative that was launched by the government of India to provide rural landowners with legal ownership documents. This scheme seeks to ensure that rural households are digitally empowered and have land ownership clarity. It also brings financial stability and dispute resolution to villages by issuing the Svamitva card.

This article explores the key aspects of the SVAMITVA Scheme, including how it works, its objectives, benefits, application process and the advanced technology driving its implementation.

What is the Swamitva scheme?

The Swamitva Scheme, also known as the PM Svamitva Scheme, was launched in April 2020 by the Ministry of Panchayati Raj. It involves a survey of villages and mapping with improvised technology in village areas. Svamitva focuses on mapping rural inhabited lands using drones and modern technology to grant property rights to homeowners. Villagers receive a Svamitva property card as legal proof of ownership, enabling them to leverage their property for loans and other benefits.

How does the Svamitva Scheme work?

The Svamitva Yojana uses advanced surveying techniques to map the village land in detail. The process involves:

• Drone surveys: High-resolution mapping of villages.
• GIS technology: Digitising land records for accuracy.
• Legal documentation: Issuing Svamitva card to landowners.

Objectives of the Svamitva project

The key objectives of the Svamitva project include:

• Legal ownership: It provides villagers with official documents as proof of residential property.
• Financial inclusion: It supports economic development by enabling landowners to use property as collateral for loans.
• Reducing disputes: It minimises land conflicts through clear demarcation and creating legal documentation.
• Rural development: It improves planning and infrastructure development in villages through accurate land data.

Benefits of SVAMITVA Scheme

The PM Svamitva Yojana offers numerous advantages, including:

• Legal ownership: Residents gain legal proof of ownership by receiving a Svamitva property card.
• Financial inclusion and access to credit: Property owners can access loans using their card as collateral.
• Dispute resolution: It reduces conflicts over boundaries through accurate mapping.
• Better planning and governance: Digitised records improve administration. Local bodies use the mapped data for village planning, taxation and service delivery.
• Economic growth: It encourages investment in rural properties.
• Insurance access: Owners can use property documents to access services like a health insurance plan, including senior citizen health insurance, for added security.

How to apply for the Svamitva card?

Here are the steps to follow:

• Visit the official nic.in apply online portal.
• Enter Aadhaar and property details.
• Upload the necessary documents.
• Submit the application for verification.
• After approval, the Svamitva card is delivered to the applicant's address.

Implementation process of Svamitva Scheme

Implementation involves:

• Village identification: The states select villages for drone surveys.
• Awareness campaigns: Officials educate villagers about the scheme.
• Drone mapping: High-tech drones capture land data.
• Data processing: GIS tools are used to create digital land records.
• Card distribution: Eligible residents receive their Svamitva property card.
• Data integration into the state property record systems.

Funding for Swamitva Yojana

The Swamitva Yojana is fully funded by the central government through the Ministry of Panchayati Raj to ensure consistent rollout of funds. The allocated funds are used for drone operations, data processing, officials' training and the distribution of Svamitva property cards.

Technology used in SVAMITVA Scheme

The SVAMITVA Scheme uses modern technology tools to ensure accuracy and scalability:

• Drone Surveys for high-resolution mapping and precise aerial surveys.
• CORS (Continuously Operating Reference Stations) for real-time geo-spatial data accuracy.
• GIS Platforms for visualisation, accurate mapping and land database management.
• Mobile apps for field data collection. These technologies ensure that the scheme is both efficient and future-ready, supporting digital India goals.
• Block chain: To prevent tampering of records.

FAQs

1. What if my property is not listed in the drone survey?

You can raise a grievance at the Gram Panchayat level or reapply during the next survey phase.

2. Can I apply online?

Yes, visit svamitva.nic.in apply online for online registration.

3. How does the scheme benefit senior citizens?

With the Svamitva card, senior citizens can access senior citizen health insurance or other welfare schemes requiring proof of residence and asset ownership.

Conclusion

The SVAMITVA Scheme is a revolutionary step towards empowering rural India by granting property rights. With the Svamitva card, villagers can secure their future, reduce land disputes and ensure economic development. While this scheme offers significant benefits related to land ownership, it's equally important to safeguard your health with the right insurance coverage. Having a comprehensive health insurance plan ensures that you are financially protected against medical expenses. For those caring for elderly family members, senior citizen health insurance can provide added peace of mind, covering healthcare costs like surgeries and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

India’s rapid urbanisation has led to significant health challenges, such as overcrowding and inadequate medical facilities. The National Urban Health Mission (NUHM) is a government initiative launched to improve healthcare services in urban areas. NU HM focuses on delivering quality medical care to urban vulnerable groups.

This article explores key features, objectives, eligibility and benefits of NUHM, and how it addresses India’s urban population’s healthcare needs.

What is the National Urban Health Mission (NUHM)?

NUHM was introduced in 2013 under the National Health Mission (NHM) to strengthen urban public healthcare systems. Urban dwellers face high population density, unplanned settlements and a lack of affordable healthcare. The NUHM scheme ensures the urban marginalised population receives healthcare through NUHM hospitals, dispensaries and outreach programs. This urban health mission mainly targets urban populations like slum dwellers, construction workers, street vendors and the homeless. Unlike rural healthcare programs, NUHM caters to the unique challenges of urban health, including a lack of sanitation and non-communicable diseases. The mission emphasises strengthening infrastructure, increasing the healthcare workforce and promoting health insurance schemes.

Objectives of the NUHM scheme

The NUHM scheme has objectives to enhance healthcare accessibility and ensure better health outcomes in urban areas, including:

1. Developing public health infrastructure by upgrading existing urban healthcare facilities and building new ones.
2. Reducing infant and maternal mortality rates through ensuring safe deliveries, immunisation and postnatal care.
3. Empower local communities and engage community participation by involving NGOs and other stakeholders in healthcare delivery.
4. Promote health insurance by encouraging enrollment in individual health insurance schemes like Ayushman Bharat.
5. Reducing health inequalities through equitable healthcare access to provide essential health services to the urban vulnerable populations.
6. Converge health with other services by collaborating with sanitation, housing and water supply departments to improve social determinants of health.
7. Improve primary healthcare by establishing Urban Primary Health Centres (UPHCs).
8. Prevent communicable diseases by strengthening disease surveillance and control in slums.

Features of NUHM

The NUHM incorporates several key features to meet its goals, including:

1. Urban Primary Health Centres (UPHCs): These centres provide outpatient care, maternal and child services and essential diagnostics.
2. Mobile Medical Units (MMUs): In areas without infrastructure, mobile units serve as travelling clinics, providing health care to underserved areas.
3. Public-Private Partnerships (PPPs): NUHM encourages collaboration with NGOs and private hospitals to expand service delivery.
4. Outreach through ASHAs and MAS: Accredited Social Health Activists (ASHAs) are trained to engage with the community in health awareness and referrals. Mahila Arogya Samitis (MAS) facilitate women’s participation in health awareness and action.
5. Focus on non-communicable diseases (NCDs): Given the rise of hypertension, diabetes and other chronic conditions in urban areas, NUHM prioritises screening and preventive services.
6. Referral systems: Linking UPHCs with NUHM hospital for advanced treatment.
7. Health cards: Issuing cards to beneficiaries ensures easy access to healthcare services.

Eligibility for NUHM scheme

The NUHM scheme is inclusive, focusing on the most vulnerable sections of society. It primarily targets:

1. Residents of urban slums and informal settlements.
2. Urban homeless, street vendors and daily wage workers without access to healthcare.
3. Migrant workers and those without access to regular health facilities and medical security.
4. Marginalised communities: While no income limit is set, priority is given to economically weaker groups in society.

Benefits of NUHM

The urban health mission offers direct and indirect benefits,  including:

1. Affordable healthcare: Free and subsidised health services at UPHCs and NUHM hospitals. 
2. Preventive care and disease control: There is screening and treatment for TB, HIV and other communicable diseases.
3. Health insurance coverage: NUHM facilities link individuals with individual health insurance plans.
4. Maternal and child health services: Antenatal care, immunisations and nutrition support.
5. Emergency services: Access to ambulance services for critical care.
6. Health awareness: MAS and ASHAs hold hygiene, sanitation and preventive care campaigns.

FAQs

1. How can I locate a NUHM hospital in my city?

You can check with your local municipal corporation or visit the National Health Mission website for a directory of NUHM hospitals and UPHCs.

2. Are private hospitals part of NUHM?

Yes, the NUHM scheme collaborates with private hospitals under PPP models to extend services.

3. Can I use NUHM along with my health insurance?

Yes. While NUHM provides basic care, individual health insurance can complement it by covering hospitalisation and advanced treatments.

4. Can migrants avail of NUHM benefits?

Yes, migrants residing in urban areas are eligible for NUHM services.

Conclusion

The National Urban Health Mission (NUHM) is a transformative step towards equitable healthcare in India’s rapidly growing urban areas. While enrolling in the NUHM scheme offers valuable healthcare access for eligible individuals, it is also crucial to consider securing health insurance that can help cover hospitalisation costs, surgeries, emergency treatments, outpatient services and prescription medications, providing a safety net for unexpected medical expenses and ensuring comprehensive care when needed.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

You might have heard of the low FODMAP diet if you have troubles like bloating, stomach pain or irregular bowel movements. It's a special way of eating that can help calm your digestive system. Many people having Irritable Bowel Syndrome (IBS) and other gut problems find it very helpful. In this blog, we'll explain the low FODMAP diet, its purpose, benefits, side effects and tips to make it easier for you to follow.

What is the purpose of a FODMAP diet?

The primary purpose of the FODMAP diet is to identify which foods trigger digestive issues and eliminate them from the diet to help alleviate symptoms.

FODMAP stands for:

• Fermentable
• Oligosaccharides
• Disaccharides
• Monosaccharides
• And
• Polyols

These are various types of sugars that some people have trouble digesting.

Why it's done:

• To reduce gas, bloating and pain
• To improve bowel movements (stop diarrhoea or constipation)
• To identify which foods trigger your symptoms
• The diet is usually done in three phases: elimination, reintroduction and maintenance.

What are the benefits of a FODMAP diet?

Some key benefits of a low FODMAP diet are:

Low-FODMAP diet side effects

Here are a few side effects of FODMAP diet:

• Nutrient deficiency: You might miss out on important vitamins and minerals if you cut too many foods.
• Social challenges: Eating out with friends or family can become tricky.
• Complicated process: It can be confusing and stressful without proper guidance.
• Temporary symptoms: You may feel a bit worse at first before things get better.

Foods to include in your FODMAP menu plan

There are still lots of low FODMAP foods you can enjoy while on the diet:

What food should you avoid during a FODMAP diet plan?

Some foods are high in FODMAPs and should be avoided during the elimination phase:

• Vegetables: Onions, garlic, cauliflower, asparagus
• Fruits: Apples, pears, watermelon, cherries
• Dairy: Milk, yoghurt, soft cheeses
• Grains: Wheat, rye, barley (unless labelled gluten-free)
• Sweeteners: Sorbitol, mannitol (found in sugar-free sweets)

How to create a FODMAP diet menu plan

Here's a simple way to set up your menu plan:

• Start with safe foods: Pick from a good low FODMAP diet foods list, like mentioned above.
• Plan balanced meals: Make sure you have a mix of protein, grains and vegetables.
• Write a weekly menu: This helps you stay organised and avoid last-minute bad choices.
• Prepare meals in advance: Cook bigger batches and freeze portions.
• Track your symptoms: Keep a diary to notice how you feel after meals.
• Reintroduce foods slowly: After a few weeks, try bringing back one food at a time to see how your body reacts.

Tips for following a low-FODMAP diet

Following this diet can feel overwhelming at first, but these low FODMAP diet tips can make it easier:

• Get help from a dietitian: They can guide you step-by-step.
• Always read labels: Hidden FODMAPs can be in packaged foods.
• Use garlic-infused oil: You get the flavour without the FODMAPs.
• Eat small meals: This helps reduce bloating.
• Be patient: It takes time to see results.
• Stay hydrated: Drink plenty of water.
• Plan for eating out: Check menus beforehand or call restaurants to ask about food options.

FAQs

1. How long should I stay in the elimination phase?

About 4–8 weeks. Then you should start reintroducing foods.

2. Can I follow the low-FODMAP diet forever?

No, it's meant to be temporary. After finding your triggers, you can eat more freely.

3. Can children follow a low-FODMAP diet?

Only with a doctor's or dietitian's guidance, as they have different nutritional needs.

4. Is the low-FODMAP diet gluten-free?

Not exactly, but many high-FODMAP foods also contain gluten, so you'll eat some gluten-free foods during the plan.

5. Can I drink coffee?

Yes, but in small amounts. Stick to one cup a day and watch for symptoms.

Conclusion

The low-FODMAP diet can be a great way to control your gut health. However, always consult a doctor before starting and give yourself time to adjust.

When managing conditions like IBS or other digestive issues, it's also important to consider your wider health and financial protection. Having good health insurance plans can help cover the costs of medical advice, tests or specialist treatments you might need. If you have a serious condition linked to your gut health or beyond, critical illness insurance can provide a financial safety net during a difficult time.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The keto diet has gained significant popularity in recent years, with many individuals adopting it to support weight management, improve overall health and enhance energy levels. Simply put, it is a low-carb, high-fat diet that helps the body burn fat for energy instead of carbohydrates.

In this guide, we will cover everything you need to know about the keto diet plan.

What is the purpose of a keto diet?

The main purpose of a keto food plan is to change the way your body gets energy. Normally, your body uses sugar (from carbs) for energy. But when you eat fewer carbs, your body burns fat for fuel. This state is called "ketosis."

Other purposes of a keto diet include:

• Weight loss
• Better blood sugar control
• Higher energy levels
• Improved mental focus
• Helping with some health problems like epilepsy

What are the benefits of keto diet?

Many people enjoy different keto diet benefits, such as:

• Weight management: Burning fat for energy helps you lose extra body fat faster.
• Reduced hunger: Eating more fats and proteins keeps you feeling full for longer.
• Better blood sugar control: Helpful for people with type 2 diabetes or insulin resistance.
• More energy: Without sugar highs and crashes, energy levels stay steady.
• Improved brain function: Some people find they can think more clearly on a keto diet.
• Lower triglycerides: Keto can help improve your heart health by reducing bad fats in the blood.

Keto diet side effects

While it has many benefits, there can also be keto diet side effects, especially in the beginning. This is called the "keto flu."

Common side effects include:

• Headaches
• Feeling tired or weak
• Dizzyness
• Nausea
• Irritability
• Trouble sleeping
• Constipation

Foods to include in your keto menu plan

When planning your meals, choose foods that are low in carbs but high in healthy fats and proteins.

Keto food diet list:

• Meat: Beef, chicken, turkey, lamb
• Fish: Salmon, sardines, tuna, mackerel
• Eggs
• Healthy oils: Olive oil, coconut oil, avocado oil
• Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds
• Low-carb vegetables: Spinach, kale, broccoli, cauliflower, courgettes
• Full-fat dairy: Cheese, yoghurt, cream, butter
• Avocados

What food should you avoid during a keto diet plan?

To stay in ketosis, you must avoid foods high in carbs.

Foods to avoid:

• Bread, pasta, rice and cereals
• Sugary foods: Cakes, sweets, ice cream, chocolates
• Fruits high in sugar: Bananas, apples, grapes, mangoes
• Root vegetables: Potatoes, carrots, parsnips
• Processed foods: Crisps, fast food, ready meals
• Soft drinks and fruit juices
• Beer and sweet alcoholic drinks

How to create a keto diet menu plan

Creating a keto meal plan is simple once you know what foods to include and avoid.

Steps to make your plan:

1. Pick your proteins: Choose meats, fish or eggs for your meals.
2. Add healthy fats: Cook with oils or add avocados, nuts and seeds.
3. Choose low-carb veggies: Fill half your plate with leafy greens and colourful low-carb vegetables.
4. Plan for snacks: Keep nuts, cheese or boiled eggs handy.
5. Stay hydrated: Drink a lot of water, herbal teas and sometimes coffee.
6. Track your carbs: Use a food diary to make sure you are staying under your carb goal.

Tips for following a keto diet

The following are some helpful keto diet tips:

• Plan your meals: It's easier to stick to keto when you have meals ready.
• Meal prep: Cook in bulk to save time and avoid reaching for carb-heavy foods.
• Read labels: Carbs can hide in sauces, dressings and packaged foods.
• Stay hydrated: Drink water to avoid dehydration.
• Add extra salt: Your body loses salt on keto, so it's good to add a bit more to your food.
• Be patient: It can take a few days or weeks to see big changes.

Following these tips for starting keto will help you diet more safely and easily.

FAQs

1. How long does it take to enter ketosis?

It usually takes 2 to 4 days of eating less than 50g of carbs a day.

2. Can I eat fruit on keto?

You can eat small amounts of low-carb fruits like berries.

3. Do I have to count calories?

Not always. Focusing on eating keto foods and staying full, you often eat fewer calories naturally.

4. Can vegetarians do keto?

Yes, focus on ketogenic diet foods like dairy, nuts, seeds and low-carb vegetables.

5. Is keto safe long-term?

For many people, yes, but it's a good idea to check with your doctor, especially if you have health problems.

Conclusion

The keto diet is a good way to change your body's energy system and manage your weight. By focusing on low-carb, high-fat foods and following a smart meal plan, you can enjoy the many benefits of this lifestyle. When starting a new diet or making big health changes, reviewing your health insurance policy is a good idea. Having health insurance for family ensures you and your loved ones are protected against unexpected medical expenses and gives you access to essential wellness services. Many modern health plans now include coverage for diet consultations, preventive care, regular health check-ups and sometimes even support for lifestyle or weight management programs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

FAD diets are popular weight-loss meal plans that promise quick results. While many people try FAD diets to lose weight fast or change their eating habits, it is important to understand how they work. This guide explains the purpose of a FAD diet, their possible benefits and side effects and how to plan meals safely if you follow one.

What is the purpose of a FAD diet?

The definition of a FAD diet usually includes strict rules, limited food choices and promises of fast results without long-term lifestyle changes.

Main purposes of a FAD diet:

• Quick weight loss in a short time
• A fresh start to eating healthier
• To follow the latest health or beauty trend
• Sometimes used before special events (e.g. weddings, holidays)

What are the benefits of FAD diet?

While many health experts warn about FAD diets, some short-term benefits of FAD diets include:

• Fast results: Some people lose weight quickly at first.
• Motivation boost: Quick changes may encourage people to keep going.
• Increased awareness: Helps people notice bad eating habits.
• Structured plan: Easy-to-follow rules for beginners.

FAD diet side effects

Common side effects of FAD diet include:

• Lack of energy: Low-calorie intake can make you feel tired.
• Nutrient deficiencies: Many FAD diet programs cut out key food groups.
• Muscle loss: Losing weight too fast can cause muscle to drop instead of fat.
• Digestive problems: Unbalanced diets may cause constipation or bloating.
• Mood swings: Lack of nutrients can affect mental health.
• Yo-yo dieting: People often regain weight after stopping the diet.

Types of FAD diets

Understanding the fad diet meaning can help you choose the right plan for your needs. The different types of FAD diets have their own rules and goals, but most focus on cutting calories or food groups. Here are some popular ones:

Foods to include in your FAD menu plan

The foods you eat will directly depend on which FAD diet you choose. However, most plans include:

• Fresh vegetables – spinach, carrots and broccoli
• Fruits – berries, apples and bananas (some diets limit fruit)
• Lean proteins – chicken, turkey, eggs, tofu
• Healthy fats – olive oil, nuts, avocados
• Whole grains – in some diets, like paleo or certain low-carb plans
• Plenty of water – helps with digestion and staying full

What food should you avoid during a FAD diet plan?

Most FD diet cut out certain foods to help reduce calorie intake or change how your body uses energy.

Common foods to avoid:

• Sugar and sweets – like cakes, fizzy drinks and chocolates
• White bread and pasta – refined carbs are often restricted
• Processed foods – frozen meals, crisps and fast food
• Dairy – some diets cut milk, cheese and yoghurt
• Alcohol – high in calories and slows fat loss
• Fried foods – high in unhealthy fats

How to create a FAD diet menu plan

Creating FAD diet plans can help you stay on track. Here's how to build one:

1. Pick a diet: Choose a FAD diet that suits your body and lifestyle.
2. Learn the rules: Read what to eat and avoid.
3. Make a meal schedule: Plan meals for breakfast, lunch, dinner and snacks.
4. Meal preparation: Cook ahead to avoid reaching for junk food.
5. Track your progress: Use a journal or app to see what works.
6. Stay hydrated: Water is key for health and weight loss.

Tips for following a FAD diet

To get the best results and avoid problems, follow these tips:

• Don't skip meals: It can cause overeating later.
• Listen to your body: Stop if you feel dizzy, weak or unwell.
• Avoid extreme diets: Don't follow any plan that starves you.
• Do short-term only: FAD diets are not for long-term use.
• Exercise: Light workouts can support weight loss.
• Sleep well: Good rest helps control appetite.
• Stay realistic: Know that results may not last forever.

FAQs

1. Are FAD diets safe?

Some are safe for a short time, but always ask a doctor first.

2. Can I lose weight fast on a FAD diet?

Yes, but the weight may come back after stopping the diet.

3. Can I exercise on a FAD diet?

Light exercise is usually fine, but avoid heavy workouts if your calories are too low.

4. What if I feel unwell?

Stop the diet and talk to a healthcare professional.

Conclusion

FAD diets can generally look like a quick solution, and if you decide to try one, make sure you follow a safe plan. Besides maintaining a healthy diet, investing in health insurance that can safeguard your finances against sudden health emergencies is essential. Opt for solid individual health insurance that provides coverage against various medical needs, including hospital stays, outpatient care, prescription medications, preventive services, emergency care and specialist treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A healthy diet gives the body the necessary nutrients to work properly. It can help you manage weight, give you more energy and minimise your risk of many health problems. This dieting guide will help you know the purpose of dieting, the types of food you should eat or avoid and some helpful tips for sticking to your diet.

What is the purpose of dieting?

The main purpose of the different types of diet plans is to improve your health. People may diet for different reasons, such as:

• To lose or manage weight
• To lower the chance of illnesses like diabetes, heart disease or high blood pressure
• To improve energy and mood
• To support fitness and exercise goals
• To manage certain health conditions or food allergies

What are the benefits of diet?

Here are some of the top benefits of diet:

Side effects of dieting

Common side effects of diet include:

• Feeling tired or weak
• Headaches
• Mood swings or irritability
• Feeling hungry often
• Nutrient deficiencies
• Digestive problems like constipation
• Losing muscle instead of fat (if not eating enough protein)

Foods to include in your diet plan

Here are some foods you should include regardless of which type of diet you follow:

1. Fruits and vegetables

• Full of vitamins, minerals and fibre
• Eat a variety of colours every day

2. Whole grains

• Brown rice, oats, quinoa and whole wheat bread
• Good for energy and digestion

3. Lean protein

• Chicken, turkey, fish, eggs, beans, lentils, tofu
• Helps build muscle and keeps you full

4. Healthy fats

• Avocados, nuts, seeds, olive oil, fatty fish
• Supports brain and heart health

5. Dairy or dairy alternatives

• Milk, yoghurt, cheese or plant-based options like almond or soy milk
• A good source of calcium for bones

6. Plenty of Water: Keeps you hydrated and helps control hunger

What food should you avoid during dieting?

Try to limit the following to get all the benefits of dieting:

• Sugary foods and drinks
• Processed foods
• Refined carbs
• Fried foods

How to create a diet menu plan

Here's a healthy diet guide to create a simple menu plan:

• Set your goals: Consider whether you want to lose weight, get energy or improve your health.
• Choose your calorie level: Base this on your age, body size and how active you are.
• Pick foods from all food groups: Make sure your meals are balanced and have a variety of nutrients.
• Plan your meals: Aim for three main meals and one or two healthy snacks per day.
• Prepare in advance: Cook in batches or prep ingredients ahead of time.

Tips for following dieting

Here are some simple tips for dieting:

• Eat slowly: This gives your body time to realise when it's full, helping you avoid overeating.
• Drink water regularly: Sometimes when you feel hungry, you're just thirsty.
• Keep healthy snacks nearby: Having fruit, nuts or yoghurt ready can stop you from reaching for junk food.
• Don't ban foods completely: Allowing the occasional treat can stop you from feeling restricted.
• Focus on progress, not perfection: Small, steady changes are more important than being perfect every day.

FAQs

1. How much water should a person drink daily?

Aim for 6–8 glasses a day, more if you're active.

2. Is it bad to have cheat meals?

Occasional treats can help you stay on track long-term.

3. Can I lose weight without exercising?

Yes, but combining diet and exercise gives better results.

4. Are all carbs bad?

No, whole grains and vegetables are healthy carbs. Avoid refined foods to be safe from the disadvantages of diet.

Conclusion

A healthy diet is not always about strict rules or starving yourself. It's about making smart choices, eating balanced meals and listening to your body. It's also important to think beyond just food. Health insurance for family can help by covering hospitalisation, doctor consultations, diagnostics and emergency care. Having solid medical insurance ensures you can get the care you need without worrying about large medical bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Intermittent fasting or IF has become a popular eating pattern in recent years. It's not a diet in the traditional sense but a pattern of eating. The idea is to keep cycling between periods of eating and fasting, which helps with weight management, improves health and boosts energy levels. Here is everything you need to know about the intermittent fasting diet plan.

What is the purpose of intermittent fasting?

The meaning of intermittent fasting and its purpose include:

• Weight management: By controlling the time you eat, intermittent fasting can naturally help reduce your calorie intake.
• Improved metabolism: Fasting allows the body to enter a state where it burns fat for energy instead of sugar.
• Health benefits: It leads to improved heart health, blood sugar control and minimal inflammation.

What are the benefits of intermittent fasting?

The following are some of the key health benefits of intermittent fasting:

• Weight loss and fat loss: With reduced calorie intake and increased fat-burning process, IF helps people lose excess fat.
• Improved insulin sensitivity: IF can help regulate blood sugar levels, which reduces the chances of Type 2 diabetes.
• Better heart health: IF can help reduce cholesterol, blood pressure and triglycerides, all of which contribute to a healthier heart.
• Enhanced brain function: Fasting can promote the production of brain-derived neurotrophic factor (BDNF).

Intermittent fasting side effects

Common side effects of intermittent fasting include:

• Hunger: You may experience strong feelings of hunger during fasting periods, especially when you're new to the routine.
• Headaches: As your body adapts to fasting, you might get headaches due to dehydration or low blood sugar.
• Fatigue: In the initial phase, you may feel more tired than usual as your body shifts from using glucose to burning fat.
• Digestive issues: Some people may experience bloating, constipation or other digestive problems as their eating habits change.

Foods to include in your intermittent fasting diet plan

Here are some foods you should include during an intermittent fasting diet:

• Lean proteins: Chicken, turkey, fish, eggs and plant-based proteins like tofu and lentils.
• Healthy fats: Avocados, nuts, seeds, olive oil and fatty fish like salmon.
• Whole grains: Brown rice, quinoa, oats and whole-wheat bread provide slow-release energy.
• Fruits and vegetables: Leafy greens, berries, apples and other vegetables that are rich in vitamins, minerals and fibre.

What food should you avoid during intermittent fasting?

Foods to avoid during the intermittent fasting plan include:

• Sugary drinks: Soda, fruit juices and sweet beverages can spike blood sugar and increase hunger.
• Processed foods: Fast food, ready-made meals and high-sodium snacks often contain unhealthy fats and additives.
• Refined carbs: White bread, pastries and other refined carbs can increase blood sugar spikes and crashes.
• Fried foods: While tasty, fried foods are high in unhealthy fats that cause weight gain and inflammation.

How to create an intermittent fasting menu plan

Steps to create the different types of intermittent fasting plans:

• Choose your fasting and eating windows: Common phases of intermittent fasting include the 16:8 method (16 hours fasting and 8 hours eating) or the 5:2 method (normal eating for 5 days, fasting for 2).
• Plan balanced meals: For each eating window, focus on meals that include lean protein, vegetables and healthy fats.
• Snack wisely: If you need snacks, choose nutrient-dense options like nuts, Greek yoghurt or fruit.
• Stay hydrated: Ensure you keep drinking plenty of water, especially during fasting hours.

Tips for following intermittent fasting

Helpful intermittent fasting tips:

• Start slow: If you're new to fasting, begin with a shorter fasting period and gradually increase it.
• Listen to your body: Pay attention to how you feel. If you're feeling overly tired or unwell, adjust your fasting schedule.
• Stay consistent: Try to stick to your chosen fasting schedule as closely as possible for the best results.
• Prioritise quality sleep: Adequate rest helps support your body's ability to adapt to fasting.

FAQs

1. Is intermittent fasting suitable for everyone?

While IF can be beneficial for many people, it is not recommended for pregnant women, children or those with certain health conditions without medical supervision.

2. Can I exercise while fasting?

Light to moderate exercise is generally regarded as safe during fasting.

3. Will I lose muscle mass with intermittent fasting?

If you eat enough protein and engage in resistance training, you can preserve muscle mass while losing fat during intermittent fasting.

Conclusion

Intermittent fasting can be a good approach to improving health and managing weight. However, it's also important to support your health journey with proper medical coverage. Looking into health insurance plans can help you manage any health issues that may arise, especially if you are trying a new eating routine. For older adults considering intermittent fasting, having the right senior citizen health insurance is vital. These plans often provide higher coverage for age-related conditions, regular health screenings and access to a broader hospital network.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you've been advised to monitor your blood pressure or adopt a healthier eating routine, you've likely come across the DASH diet. People immediately assume surviving on juice cleanses when the word diet comes up. The Dash diet is here to break the myth, helping you focus more on balancing your food choices without requiring you to give up your favourite foods.

Let's explore the importance of the Dash diet, how it works and what it looks like day to day.

What is the purpose of a Dash diet?

The primary purpose of DASH diet foods is to lower blood pressure without needing medication or at least reduce reliance on them. DASH stands for Dietary Approaches to Stop Hypertension, a term that may sound complex, but the concept is simple. Trusted by experts and backed by research, the DASH diet focuses on promoting healthier food choices, such as increasing the intake of fruits, vegetables and whole grains while reducing the consumption of salt and processed foods.

What are the benefits of Dash diet?

Aside from helping manage blood pressure, the benefits of dash diet are improved energy levels, better digestion and weight management. The Dash diet for hypertension has also been linked to lower risks of stroke and heart disease over time.

Dash diet side effects

Take any diet form, it's common to experience some side effects, as each person's body responds differently. If you're transitioning to a low-fibre diet, your body might need some time to adjust. For example, if you feel any bloating, that'd be one of the side effects of a diet change.

Foods to include in your Dash menu plan

Let us explore what a  Dash menu plan looks like:

• Vegetables and fruits
• Lean proteins.
• Whole grains.
• Healthy fats like small portions of nuts, seeds and olive oil.
• Low-fat dairy.

These are the key foods to include in your Dash diet. No calorie counting is required—just balance, variety and portion control.

What food should you avoid during a Dash diet plan?

The Dash diet plan encourages you to reduce your intake of:

• Salty snacks and processed meals.
• Sugary drinks and desserts.
• Fatty meats like bacon or ribs.
• Full-fat dairy products.
• Too much alcohol.

How to create a Dash diet menu plan?

Creating a simple Dash diet chart is simple. Here's an example of a menu plan.

• Oatmeal, when you pair it with banana slices or milk, it makes a healthy breakfast.
• For lunch, a veggie wrap with some fruit.
• Almonds or a boiled egg would make a good snack option before dinner.
• Baked salmon, brown rice and some green vegetables for dinner.

If you crave dessert, consider trying low-fat yoghurt with a few berries. Following Dash diet guidelines doesn't mean your meals have to be dull—it's about making thoughtful, flavourful choices.

Tips for following a Dash diet

A few Dash diet tips that can make it easier to stick to the plan:

• Take it slow, and don't change everything overnight.
• Use herbs and spices to replace salt
• Prep meals in batches to save time.
• Read labels, as sodium is often hidden in many packaged foods.
• Drink plenty of water and stay active.

FAQs

1. Do I need to have high blood pressure to try the DASH diet?

No, while it's great as a dash diet for high blood pressure, anyone can benefit from it.

2. Can I follow DASH if I have other health concerns?

In most cases, yes. But if you're on medications, check in with your healthcare provider first.

3. How soon will I see changes?

Many people notice lower blood pressure within a couple of weeks, especially if they've been eating a high-sodium diet before.

Conclusion

The core idea of the Dash diet food is about balance. Whether you're looking to make simple changes to your diet style or focus on blood pressure management, this plan offers a practical solution. Besides healthy eating habits, it's equally important to consider health insurance plans, such as critical illness insurance, that offer a safety net in case of unforeseen medical expenses. A good health insurance policy can help cover the costs of treatments, medications or hospital visits that may arise due to health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

People often seek alternative treatments for issues like pain, discomfort or sinus problems when conventional methods like medications or surgeries don't provide relief. While many alternative therapies claim to offer complete cures for problems such as sinus issues, sciatic pain or lower back pain, their effectiveness is often unproven. Reflexology is a technique frequently touted as a solution for these problems, though it lacks substantial scientific evidence. In this blog, we'll explore reflexology and its potential benefits.

What is reflexology therapy?

Reflexology has historically been significant in Chinese culture. It is believed to help balance the body's qi (chi), or vital energy, promoting overall well-being.

Reflexology is a massage therapy in which gentle pressure is applied to dedicated points on the bottom of the feet to relieve a problem in any other part of the body. While mainly performed on the bottom part of the leg, the therapist may also target some points behind the ears and on the hands. However, studies on this therapy aren't conclusive, which is why it's mostly considered another form of foot massage.

What are the uses of reflexology?

If you go to a reflexologist, they may present reflexology as a treatment for your specific issue. However, this is not entirely accurate. Reflexology should be considered a complementary approach rather than a primary treatment. It is not a comprehensive solution for medical conditions such as sciatic pain, back pain, sinus issues or labour pain.

How does reflexology therapy work?

This therapy is based on the principle of applying pressure to specific reflex points on the feet. During a reflexology session, the therapist will have you lie down on a bed or recliner to allow easy access to your feet.

As the therapist starts applying pressure, it should activate your sympathetic nervous system, which is commonly known as the fight-or-flight response, leading to a sense of relaxation. However, the same triggering effect is experienced in a normal foot massage.

What are the different types of reflexology massage?

While the most commonly known reflexology massage is foot reflexology, there are a total of four types of this therapy based on different body parts:

• Foot
• Hand
• Ear
• Facial

Benefits of reflexology therapy

While it's hard to establish proof in favour of reflexology therapy based on current evidence, there are many claims about the benefits of reflexology. Here are some of its claimed benefits:

1. Stress and anxiety reduction

It is said to be beneficial against stress and anxiety. If not supported by the pieces of evidence, this benefit of reflexology is quite promising if you consider it a foot massage.

2. Pain management

It is also linked to pain management for chronic pain in the lower back and many other parts of the body.

3. Improved circulation

Based on the fact that the nervous system of the human body is interlinked to all parts of the body, it is stated that reflexology aids in blood circulation.

4. Improved sleep

Another promising benefit of reflexology massage is improved sleep, which is again when you assume it is a type of foot massage.

5. Enhanced immune function

Although there is not enough evidence, if true, it can benefit the body's ability to fight infections and bacteria.

Potential risks of reflexology

There are potential side effects of reflexology. It may cause discomfort, especially for individuals who are not accustomed to massages. Additionally, people with certain medical conditions may experience adverse effects from reflexology.

Some known side effects include pain and bruising, which are not common to everyone but may occur in individuals with sensitive skin.

Who should avoid reflexology therapy?

It should be avoided by those with conditions like gout and blood clots, as it can interfere with blood flow and lead to complications. Pregnant ladies should also avoid it. Always seek professional advice before opting for reflexology.

FAQs

1. What is the purpose of reflexology?

The purpose of reflexology is to provide you with relaxation from stress, anxiety and different types of pain.

2. What is the theory behind reflexology?

Reflexology is based on triggering the reflexes believed to be present on your feet, ears, hands, etc. It activates your body's fight-or-flight reflex and provides relief from anxiety, stress and pain.

3. How is reflexology different from massage?

Reflexology therapy has many similarities with other types of massages, but it is mostly differentiated by being considered a treatment.

Conclusion

Reflexology may provide you with relief from stress and anxiety as it is ultimately a type of massage. Even when the other claims are not backed by scientific evidence, you can opt for it if your doctor allows it. However, it's important to remember that while reflexology may offer certain benefits, comprehensive medical insurance ensures you're covered for unexpected medical expenses. In today's world, where medical conditions are increasingly common, securing health insurance for family is essential for peace of mind and financial protection during uncertain times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

With 53% of Indian residents reporting the impact of stress in their daily lives, the need for a better method of self-care has become prominent. That said, acupressure is one of the popular, more natural ways to impact a person's emotional and physical well-being positively.

In this blog, let's explore some of the uses and benefits of acupressure.

What is acupressure?

As an ancient healing method based on the concept of traditional Chinese medicine, the principles of acupressure are pretty simple. It involves applying pressure to specific points on the body to give it a reset. These specific points are commonly known as acupressure points.

What are the uses of acupressure therapy?

The use of acupressure goes way beyond just pain relief. Here are some of the uses:

• Reducing stress and anxiety
• Easing chronic pain like migraines, back pain or joint aches
• Helping with nausea (especially for pregnant women or chemo patients)
• Improving digestion and easing bloating
• Boosting sleep quality
• Increasing energy levels
• Supporting emotional balance

Especially for seniors, acupressure is a game-changer as it helps with fatigue, stiffness and poor blood circulation.

How does acupressure work?

Acupressure is based on the understanding that specific points on the body are connected to various organs and systems through energy pathways known as "meridians." When there's a blockage in this flow, your body tends to let you know through pain, tightness or a general sense of imbalance.

The experts would press and work on the points connected to the troubled area by releasing the blockage and letting the energy flow better. When done right, your body releases endorphins (feel-good chemicals) and your blood flow improves — both of which contribute to healing and improved overall well-being.

What are the acupressure points?

If you're looking for "what are the acupressure points," here are a few you should know:

• LI4 (He Gu): Between your thumb and index finger — press here for headache relief.
• PC6 (Neiguan): On the inner wrist — great for nausea or calming anxiety.
• ST36 (Zusanli): Below your kneecap — it boosts your immune system and energy.
• SP6 (Sanyinjiao): Just above the ankle — used for menstrual cramps and digestion issues.

Treating these points well will help your body feel better.

Benefits of acupressure therapy

Here are some of the benefits of acupressure:

• Pain relief: Helps relieve chronic aches, migraines and muscle soreness.
• Stress busting: Promotes relaxation and helps calm the mind.
• Better digestion: Aids in easing bloating and supports a healthier digestive process.
• Sleep improvements: Encourages relaxation, which may lead to deeper and more restful sleep.
• Immunity boost: Regular sessions are believed to strengthen the immune system and help the body fend off common illnesses.

Different types of acupressure, such as Shiatsu and Jin Shin, may be more effective for addressing specific concerns, depending on your individual needs.

Potential risks of acupressure

Some side effects of acupressure you might experience include:

• Mild bruising or soreness
• Feeling dizzy or light-headed right after
• Worsening of pain if you're too rough
• Allergies to oils or lotions used during the session

While these acupressure tips are generally safe, these are a few risk factors you might want to consider. For example, this is considered a complementary method and cannot be a replacement for medical treatments.

You might want to consult with a physician if you have an existing condition.

Who should avoid acupressure?

Acupressure may not be suitable for everyone. You might want to consider alternatives if you:

• Are pregnant
• Have open wounds, bruises or fractures
• Have serious heart conditions or a pacemaker
• Are undergoing cancer treatments

FAQs

1. Can I do acupressure all by myself?

With a little practice, you can easily do self-acupressure at home.

2. How long should I support each point?

Usually, 1–3 minutes is enough. If it hurts, reduce the intensity.

3. Are acupressure and acupuncture the same thing?

They're not the same thing. Acupuncture uses needles; acupressure uses a firm touch. Same points, different methods.

4. How often can I try acupressure?

It's generally safe to practice acupressure a few times a week or whenever you feel your body could benefit from the support.

Conclusion

Acupressure highlights the remarkable connection between the mind and body. Whether it's a simple headache or a particularly stressful day, this practice offers a practical and accessible way to restore balance and well-being. While natural therapies like acupressure can be incredibly helpful, it's also important to check out health insurance plans, especially senior citizen health insurance, to ensure that all your health needs, including alternative treatments, are well-covered. Since health emergencies can arise unexpectedly, having the right coverage helps protect your finances and provides peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Aromatherapy is one of the easiest and most natural self-care options you can find to support your mind and body. Whether you're looking to ease stress, improve sleep or lift your mood, essential oils offer a gentle yet effective way to care for yourself. If you've recently invested in aromatherapy oils, now is the perfect time to understand how they work, how to use them safely and what benefits and risks they may bring.

What is aromatherapy?

Let's start with the aromatherapy definition. It is a holistic practice that uses the natural aroma of plant-based essential oils to promote both physical and emotional well-being. While most people think it's primarily for stress relief, it offers a wide range of benefits that extend beyond relaxation, supporting everything from sleep quality to minor pain relief.

What are the uses of aromatherapy?

Here are the various aromatherapy uses:

1. Stress and anxiety relief: Aromatherapy is widely recognised for its calming effect, making it a helpful tool in stress and anxiety management.
2. Mood enhancement and good quality sleep: Using calming oils like lavender can help elevate your mood and support good sleep quality.
3. Relief from minor pains: Aromatherapy can offer a natural approach to easing minor physical pains like headaches, migraines and muscle tension.
4. Relaxation: Adding a few drops of lavender oil to your diffuser can help create a calming atmosphere that supports relaxation and sleep.

Techniques of aromatherapy

There are a few easy ways to enjoy aromatherapy:

• Inhalation: Use a diffuser to disperse essential oils into the air, inhale the scent from a steam bowl or place a few drops on a cloth or tissue for direct inhalation.
• Topical application: Essential oils can be diluted with a carrier oil and applied to your skin during massages or added to a warm bath.
• Aromatherapy massage: Get massage therapy with aromatherapy oils for deeper physical relaxation and stress relief.

If you're new to natural aromatherapy, inhalation is generally the simplest and safest method to begin with.

Types of oils used during aromatherapy

Here are the various types of aromatherapy oils and their key features:

1. Lavender oil- Known for its calming properties, lavender oil is commonly used to promote relaxation and improve sleep quality.
2. Peppermint oil- Often used to relieve headaches and boost mental clarity, peppermint oil provides a cooling, refreshing sensation.
3. Eucalyptus oil- Especially helpful for respiratory issues, eucalyptus oil is a go-to choice for easing congestion and clearing a stuffy nose.
4. Tea tree oil- Tea tree oil is commonly used for skin care and natural cleaning with its strong antibacterial and antifungal properties.
5. Chamomile oil- Known for its soothing effects, chamomile oil supports emotional calm and can also help with certain skin irritations.

Benefits of aromatherapy massage

Aromatherapy massage combines the power of essential oils with the healing touch of a professional. Some benefits of aromatherapy massage include:

• Lower stress levels
• Deeper muscle relaxation
• Better sleep
• A lifted mood

The massage format is a part of aromatherapy and one of the best ways to feel the benefits of aromatherapy.

Potential risks of aromatherapy

Some risks of aromatherapy to be aware of are:

• Skin irritation may occur if oils are too strong or not diluted.
• Allergic reactions to certain oils.
• Headaches or nausea from strong scents.
• Possible breathing issues, especially for people with asthma.

Testing a small amount first and using trusted products can help lower the risks.

Who should avoid aromatherapy?

While many people can enjoy aromatherapy safely, a few groups should be extra careful:

• Pregnant or breastfeeding females
• People with asthma or breathing problems.
• People with sensitive skin or known allergies.
• People on medications that might interact with essential oils.

Always consult a professional before using essential oils.

FAQs

1. Is it safe to use aromatherapy every day?

Yes, but using small amounts and taking occasional breaks is smart.

2. Will my health insurance cover aromatherapy sessions?

Usually not, unless it's tied to a medical treatment plan.

3. Can kids use aromatherapy?

Only with a doctor's advice and using very mild oils at low concentrations.

Conclusion

Aromatherapy is the easiest self-care method and an affordable one. That said, it's important to remember that aromatherapy is a complementary therapy. It's not a replacement for medical treatments. That's why investing in a health insurance policy is essential. It provides financial protection in case of unexpected illnesses, accidents or medical emergencies. Most standard individual health insurance covers doctor visits, hospitalisation, prescription medications, diagnostic tests and sometimes mental health support. Although therapies like aromatherapy may not be included under basic plans, insurance ensures that your essential healthcare needs are taken care of.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Asthma affects millions of people worldwide, and if left unmanaged, it can lead to serious respiratory complications. World Asthma Day 2025 offers a valuable opportunity to learn more about this condition, raise awareness and take the right action to support yourself and others. If you or someone close to you lives with asthma, gaining the right knowledge is crucial to understand the condition in order to manage it effectively.

What is world asthma day?

Every year, world asthma day is observed on the first Tuesday of May. The global initiative for asthma (GINA) organises this day to improve asthma care and educate people about managing the disease. This day serves as a reminder to recognise the difficulties faced by people with asthma and encourage timely treatment.

Importance of asthma awareness day

You might wonder why a whole day is dedicated to asthma. The reason is that asthma can be a dangerous problem if you don't treat it properly. Millions of children and adults suffer from it, and many still lack access to proper diagnosis, treatment and ongoing care.

Asthma Awareness Day plays a crucial role in spreading accurate information and encouraging early intervention. It also urges governments and healthcare organisations to improve policies, allocate more resources and make asthma care accessible to all.

Overview of world asthma day 2025

World asthma day 2025 will be observed on Tuesday, May 6. This day helps you understand asthma and take proactive steps to manage your respiratory health. Asthma awareness week activities will focus on the following points:

• Helping people create personal asthma action plans
• Spreading updated asthma management guidelines
• Encouraging regular doctor visits
• Highlighting the role of affordable healthcare and insurance

How is international asthma day celebrated globally?

Different countries celebrate world asthma day in various ways, but the goal is always the same— better asthma care and awareness. Here's how it's observed around the world:

• Clinics and hospitals offer free lung tests and doctor consultations.
• Medical experts talk about early detection and treatment options.
• Teachers and students learn about asthma and how to help classmates who have it.
• People share tips, personal stories and support using hashtags like #worldasthmaday.
• Yoga and breathing exercises are promoted to strengthen lung health.

Tips for asthma management & prevention

Managing asthma well can help you avoid attacks and live a normal life. Here are some tips that can help:

• Take prescribed medicine regularly, even if you feel fine.
• Avoid dust, smoke, pollen, cold air and other things that make symptoms worse.
• Learn how to use your inhaler properly. Always keep it with you.
• Note when and how often you feel tightness in your chest or have shortness of breath.
• Visit your doctor for routine checkups and update your action plan if needed.
• Before securing any health insurance policy, check whether it includes asthma treatment.
• Gentle exercises like walking or swimming can improve lung strength without overstraining.

FAQs

1. Can asthma be cured?

No, but with the right care, you can control it and live a normal life.

2. How can we support and help during world asthma day?

You can share information, support local events and talk about asthma openly to help break the stigma.

Conclusion

World Asthma Day 2025 is a timely reminder that while asthma cannot be cured, it is a manageable condition—especially when taken seriously. Whether you're managing asthma yourself or supporting a loved one, this is the perfect opportunity to learn, take action and join the awareness movement.

Alongside proper medical care and lifestyle adjustments, financial preparedness is equally important. A comprehensive health insurance policy—and in some cases, critical illness insurance—can offer vital support by covering the costs of ongoing treatment, medications and hospital visits, giving you one less thing to worry about.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are several ways to check the status of your health insurance claim. You can check it online on your insurer's website or in person at a branch office. If you purchased your policy through an intermediary, they may also provide you with claim information.

Policyholders seeking medical treatment at a network hospital do not need to go through this process. That is because the Third Party Administrator or TPA at the relevant hospital has already processed their documents, allowing you to receive cashless treatment.

How to Check Your Health Insurance Policy Status Online & Offline?

You can check your health insurance claim status either online or offline. The online method allows you to follow up from the comfort of your home. For the offline method, you must visit your insurance provider’s branch office and connect with an executive or reach out to your insurance agent who helped you buy the policy in the first place.

Importance of Checking the Health Insurance Validity

Checking the validity of your health insurance policy is important for the following reasons-

1. It keeps you up-to-date on your eligibility to make medical claims when needed.
2. It helps with the timely payment of premiums, avoiding penalties for late renewal.

How to Check Your Health Insurance Policy's Status Online?

To check your claim status online, you need to follow the steps mentioned below: 

• Visit your insurer's official website.
• Navigate to the health insurance page. Once there, click on the claim links to get redirected to the claim page.
• The page will show you two options—retail or corporate. Click on the "Retail User" tab.
• Enter the claim number and click on "Proceed."
• The real-time status of your claim request will be displayed on the screen. 

You can also check your claim status by sending an email to the customer support email address. Attach a copy of your policy documents and mention the acknowledgement number you received when submitting your claim in the email.

How to Check Your Health Insurance Policy's Status Offline?

The offline process for checking your claim status is slightly more time-consuming than the online one. Here’s how you can do it:

• Visit the nearest branch of your insurer. Carry your policy documents with you. An executive will assist you in learning about your claim status.
• You can also call the toll-free number listed on the insurer's website. Before informing you of the status, the customer service representative will ask for your policy details and the claim reference number.

Remember, checking your health insurance claim status offline could demand more effort and be time-consuming compared to the online method.

What to Do if Your Policy Has Lapsed?

 In case your health insurance policy has lapsed, follow these steps-

1. Check to see if your policy offers any grace period. Many insurance plans give a 15 to 30-day grace period, during which you can renew the policy without fines.

2. Get in touch with the customer service of your insurance provider to understand the steps you can take to reinstate your policy.

3. You can buy a new policy if renewing the previous one is not possible.

FAQs

1. How often should I check my health insurance status?

You should check your health insurance policy once every month to keep track of the renewal and payment deadlines.

2. Can I check my policy status without going online?

Yes, you can call the customer support department of your insurance provider and get an update on your policy.

3. What happens if I do not pay the premium for my health insurance policy on time?

If you miss a payment deadline for your policy, it may lapse, and you will lose coverage until it is renewed.

4. How to reinstate a lapsed policy?

You can make the premium payment during the grace period to reinstate a lapsed policy. Many insurers provide this facility.

Conclusion

Being aware of your health insurance plan status is important to stay on top of premium payments, which is essential to make any claims in case of an emergency. It is a simple and effective way to prevent a policy lapse. The insurance status can be checked online and offline. If your policy has lapsed, get in touch with the insurance provider to mitigate the issue so that your health and mental peace are always safeguarded.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Every year since 2017, International Universal Health Coverage Day is celebrated on 12 December. The 2024 theme for UHC Day, “Health: It’s on the government,” aims to highlight the government's responsibility to invest in people's health and make healthcare affordable or free for all, especially the marginalised section of society.

What is Universal Health Coverage?

The main idea behind Universal Health Coverage (UHC) is that people should have access to good quality and affordable health care everywhere. This means that people should be able to access quality healthcare where and when needed without having to bear financial hardships. 

The Current State of Universal Health Coverage Globally

According to a WHO report, the current state of Universal Health Coverage globally is not satisfactory. There has not been any significant progress in this regard since 2021. Between 2000 and 2021, the number of people not covered by essential health services reduced by 15%. However, there has been minimal progress since 2015, and the world still needs to make significant progress towards UHC by 2030. The WHO report shows that around 4.5 billion people were not covered by essential healthcare services by 2021.

Progress towards UHC had already slowed down before the COVID-19 pandemic. The UHC service coverage index stagnated at 68 from 2019 to 2021. Moreover, according to the report, around 2 billion people faced severe financial hardships to get quality healthcare in 2019. People living in rural areas and those with elderly family members have faced catastrophic financial hardships. So, globally, there has not been any significant progress towards ‘UHC by 2030’, and the crisis has only deepened since the COVID-19 pandemic. Around 84% of countries reported disruption of essential healthcare services even in 2022. Inequalities continue to pose a major challenge for UHC.

Importance of Building Awareness

Considering that a large part of the global population lacks access to quality health care, it is essential to build awareness regarding UHC. It is also about promoting health equity and empowering individuals and communities. Improved awareness regarding UHC will help ensure equitable access to healthcare for economically weak and vulnerable communities as well as reduce healthcare-related disparities. Moreover, strong awareness about the UHC will encourage people to demand more effective policies from the government and advocate for their health rights. When people are aware of the UHC, they will be better informed regarding their rights to healthcare and how to navigate complex healthcare systems.

Spreading awareness about UHC will also help improve public health outcomes. In the longer run, UHC awareness can help reduce healthcare costs since the focus of UHC is not just on treatment but also on preventive care. UHC also offers important social and economic benefits, making it critical to build awareness. Apart from helping improve the workforce’s overall health, UHC can reduce the economic burden of diseases and improve social and economic stability. All these factors show that it is crucial to build awareness regarding UHC.

How Individuals Can Contribute to UHC Awareness

Besides celebrating Universal Health Coverage Day, here’s how individuals can contribute to building UHC awareness —

• Read about UHC policies to keep yourself updated, and try learning about your local healthcare rights and any regional and national health initiatives to communicate more effectively about UHC’s significance.
• Share factual and accessible information via social media channels to grow awareness about UHC. Make posts regarding how UHC fosters health equity, its significant benefits, and challenges to its implementation.
• Share accurate information through social networks to dispel any misconceptions related to UHC.
• You can also host workshops at your community and workplace or with local organisations to discuss UHC, its goals, principles, and benefits.
• In communities with limited healthcare literacy, people need to understand basic healthcare terms and concepts to empower them to participate in discussions and decisions regarding UHC.
• Participating in advocacy campaigns can help promote health equity and UHC. You can attend events, sign petitions, and write to local representatives.
• People in healthcare, education, or administrative sectors can volunteer time and expertise to local clinics and NGOs to help spread awareness regarding available healthcare resources.
• Support healthcare professionals in your area to organise health screenings and share information about UHC.
• Create support groups for people focusing on local needs and discuss health issues and regional challenges to increase coverage and better healthcare access.
• Share information on preventive measures like regular check-ups, vaccinations, and lifestyle changes, which will help reduce disease burden and support the basic UHC goal.
• Encourage your friends, family, and community members to adopt healthier lifestyles.
• Others may not have access to platforms to share their healthcare experiences and you can help amplify their voices. You can be of significant help to people from low-income and marginalised communities as well as those living in rural areas.

Conclusion

UHC can improve access to healthcare, increase health equity, reduce financial barriers, and strengthen health systems. As part of the Sustainable Development Goals, it offers an opportunity to promote a comprehensive and coherent approach to healthcare. UHC holds immense potential, but our collective responsibility is to spread awareness to achieve higher health equity. Also, remember to invest in a comprehensive health insurance plan to remain prepared for unexpected medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

Cervical Health Awareness Month is held every January to emphasise the significance of cervical health. It also focuses on measures to prevent cervical cancer and other related conditions from occurring. Cervical cancer stands out as a preventable cancer, but it affects countless women across the globe. Promoting awareness of periodic screenings is crucial to lessening the chances of developing cervical cancer as well as seeking timely medical intervention.  

Understanding Cervical Health: Why It Matters?

The “cervix” is a small but crucial part of a woman’s reproductive system. It connects the vagina with the uterus. The cervix also plays a vital part in menstrual health and pregnancy. If any cervix-related problem occurs, it can cause complications such as infertility, premature birth, and miscarriage. It's vital to maintain cervical health to improve reproductive health.

Cervical health has a massive influence on general well-being. Ailments that affect the cervix can lead to emotional stress, irregular bleeding, and physical pain. You can opt for preventive care as it will support both mental and physical health, enhancing the quality of life.

Common Cervical Health Issues

Recognising cervical health issues and understanding the indications, causes, and treatment modes will enable you to take care of your cervical health. Let’s look at some such ailments.

1. Cervical Cancer

• What it is: The form of carcinoma occurs when there is abnormal cell growth in the cervix. This happens because of high-risk strains of the Human Papillomavirus, which causes changes in the cells.
• Symptoms: During the early phase, cervical cancer is difficult to detect as you will not experience any symptoms. However, in advanced stages, you will experience pain during intercourse, pelvic pain, and vaginal bleeding.
• Prevention: Periodic HPV testing and Pap smear are vital for early identification. Doctors may also prescribe the HPV vaccine.

2. Cervicitis

• What it is: The cervicitis is an inflammation that occurs in the cervix. This happens due to infections, which include STIs, such as Gonorrhoea or Chlamydia.
• Symptoms: Bleeding between two cycles of menstruation, pain during sex, and abnormal vaginal discharge are noticeable symptoms.
• Prevention: It's crucial to practice safe sex and opt for treatment for infections and periodic STI screenings.

3. HPV (Human Papillomavirus)

• What it is: The Human Papillomavirus consists of more than 100 virus strains. Some of these strains cause cervical cancer. The majority of sexually active individuals might encounter this condition at some point.
• Symptoms: Many HPV infections don't show any symptoms and go away by themselves. However, some strains cause abnormal changes in the cells in the cervix or genital warts.
• Prevention: Taking the HPV vaccine can help prevent HPV. Periodic screenings can identify cell changes during the early phase.

Importance of Regular Cervical Screenings

The cervical cancer month encourages all women to opt for cervical screenings as it is an effective way to maintain the health of the cervix. Identifying all the changes during the early stage will enable them to seek medical attention before they turn severe.

Doctors may advise HPV tests. Women who are over the age of 30 might also have to get the HPV test done along with a Pap smear. A Pap Test (or Pap Smear) is done to collect the cells from the cervix to look for abnormalities.

Cervical cancer is known to advance gradually. Hence, early screening helps in diagnosing and treating the ailment more effectively. Detecting all cervical problems at the early phase helps avoid costly treatments, such as chemotherapy and surgery.

So, how often should women get screened? Women should get screened as per their age —

• Ages between 21 and 29: Women should have a Pap smear every three years if the results are normal.
• Ages between 30 and 65: Women can opt for a Pap smear every three years or combine Pap and HPV testing every five years.
• Over the age of 65: Women with a history of normal screening results may no longer need regular screening.

Conclusion

Cervical cancer is known as the 4th most common form of carcinoma in women across the globe. However, it is preventable. Detecting its symptoms during the early phase will help you stop the cancer from progressing further. However, getting the best treatment can also cause financial strain. That’s why opting for a health insurance policy will help significantly as you can avail of quality healthcare and focus on recovery without worrying about the financial aspect.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Atkins Diet is an eating plan which includes low-carbohydrate and focuses on high-protein and high-fat foods. It helps the body switch from burning glucose to burning fat for energy.

One variation of this diet is the Fasting Atkins Diet, which combines intermittent fasting with the low-carb principles of the traditional Atkins plan. Keep reading to learn more.

What is Fasting Atkins Diet?

Fasting Atkins Diet combines intermittent fasting and the Atkins low-carb eating plan. Intermittent fasting involves switching between eating and fasting periods, while the Atkins Diet limits carbohydrate intake to encourage fat-burning. When these two are combined, it can help improve metabolism and enhance fat loss.

The Fasting Atkins Diet can be followed in different ways. Some people follow a 16:8 fasting schedule, where they eat within an eight-hour window and fast for 16 hours. Others prefer alternate-day fasting, where they eat normally on some days and restrict calories on others. Regardless of the method, the key principle of the Atkins Diet remains the same — reducing carbohydrate intake to get to ketosis, where the body burns fat for fuel instead of glucose.

Benefits of Fasting Atkins Diet

The Fasting Atkins food plan provides several health benefits.

1. Weight loss

This diet promotes fat-burning by restricting carbohydrate intake and extending fasting periods. When the body depletes its glucose stores, it uses stored fat for energy when it runs out of glucose, leading to weight loss.

2. Improved blood sugar control

Reducing carbohydrate intake helps stabilise blood sugar levels and lowers the risk of insulin resistance.

3. Reduced cravings and appetite

Eating low-carb, high-protein foods helps control hunger and reduces sugar cravings.

4. Better heart health

The diet may help reduce risk factors for heart disease by lowering harmful cholesterol (LDL) and increasing good cholesterol (HDL).

Meal plans for Fasting Atkins Diet

The meal plan for the Fasting Atkins Diet depends on individual preferences and fasting schedules. Here is a sample Fasting Atkins Diet plan for a 16:8 fasting schedule:

Foods list in Fasting Atkins Diet

Choosing the right foods is important. Some of the recommended items for the Fasting Atkins diet programme are:

• Proteins: Chicken, beef, fish, turkey, eggs, and tofu.
• Healthy fats: Avocados, nuts, olive oil, and coconut oil.
• Low-carb vegetables: Leafy greens, broccoli, cauliflower, bell peppers, and zucchini.
• Dairy products: Cheese, butter, Greek yoghurt, and heavy cream.
• Beverages: Water, herbal teas, black coffee, and bone broth.

Tips for following Fasting Atkins Diet

Successfully following the meal plan requires careful planning and discipline. Here are some important tips to stay on track:

• Start slowly: If you are new to fasting, begin with a shorter fasting period, like 12 hours, before progressing to 16 hours or longer.
• Plan your meals: Prepare your meals beforehand to ensure you stick to the low-carb diet and do not break ketosis with unhealthy food choices.
• Monitor carbohydrate intake: Monitor your daily carbohydrate consumption. Staying below 50 grams of net carbs per day helps maximise fat burning.
• Get enough electrolytes: During fasting, the body may lose sodium, potassium, and magnesium. Consuming bone broth, salted nuts, or electrolyte supplements can help prevent imbalances.
• Avoid overeating after fasting: Breaking a fast with a large, high-carb meal can lead to blood sugar spikes and fatigue. Instead, start with a small portion of protein and healthy fats.
• Listen to your body: Pay attention to how your body responds to fasting and low-carb eating. Adjust your eating schedule or increase your calorie intake if you experience dizziness, weakness, or extreme fatigue.

Conclusion

The Fasting Atkins Diet combines the benefits of intermittent fasting with the low-carb approach of the Atkins Diet, promoting healthy weight management, improved metabolism, and better blood sugar control.

In addition to maintaining a healthy diet, it is important to protect overall well-being with mediclaim policy. An individual health insurance policy ensures financial security in case of medical emergencies, helping you stay focused on your health and fitness goals.

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