Bangaluru is renowned for its IT hubs, beautiful weather and a mix of tradition and modern living. It's no surprise that many people move here. But like most big cities, Bengaluru has its own challenges. Healthcare costs are one of them. Even though the city has some of the best hospitals and medical facilities, the expenses are really high. That’s why having good health insurance in Bangalore is not just useful, but necessary.

Why do you need health insurance in Bengaluru?

While living in Bengaluru, you’ll face certain health-related challenges:

• Medical care is expensive: A health insurance policy helps manage high costs from doctor visits, tests or hospital stays.
• Lifestyle issues: Long work hours, traffic stress and pollution can affect your health over time. Which results in heart disease, diabetes or other chronic disorders.
• Sudden medical emergencies: Accidents and health problems often come without warning. Having insurance makes it easier to deal with such situations.
• A major health problem is that almost 50% of people in Bengaluru have diabetes, obesity, hypertension, dengue and mental illness as per a study conducted by Bruhat Bengaluru Mahanagara Palike (BBMP).

These numbers highlight the increasing health risks in the city, making a robust health insurance policy an important choice.

Benefits of health insurance in Bengaluru

Here are some of the key benefits to look for:

Types of health coverage in Bengaluru

Health insurance in Bangalore is designed to meet different needs. Here are the main types:

• Individual Health Insurance: This plan provides medical coverage for a single individual. It includes hospital expenses, doctor fees and more.
• Family Floater Plans: One single policy that covers all family members, usually including spouse, children and sometimes parents.
• Critical Illness Insurance: Designed for serious illnesses like cancer, stroke or organ failure. It pays a lump sum amount to help with high treatment costs.
• Top-Up & Super Top-Up Plans: These plans add extra protection to your existing health policy. You can include features like room rent waiver, OPD expenses or accidental coverage.
• Senior Citizen Health Insurance: Aimed at older adults, these plans cover age-related medical needs and often include regular health check-ups and hospitalisation benefits.

How to buy/renew health insurance in Bengaluru?

Health insurance in Bengaluru is easy to buy and renew, and can be done online or offline:

1. Compare plans: You need to visit trusted insurance websites to compare their features and prices.
2. Select a policy: Choose the one that fits your needs, whether it's individual, family floater or critical illness insurance.
3. Fill in the details: Enter your personal information and medical history accurately.
4. Make payment: Pay the premium online through UPI, net banking or a card.
5. Policy issued: Once approved, you’ll receive your policy via email. No paperwork needed.

A grace period is extra time (usually 15-30 days) given after your health insurance policy expires, allowing you to renew it without losing benefits.

How to make a health insurance claim in Bengaluru?

Here are a few ways to make a health insurance claim:

1. Cashless Claim

• Go to a network hospital listed by your insurer.
• Show your health card and submit the pre-authorisation form.
• The insurance provider directly covers the treatment expenses with the hospital.

1. Compensation Claim

• Get treated at any hospital of your choice.
• Pay the bills and collect all original documents.
• Submit them to your insurer within the given time.
• You'll receive the claim payout directly into your bank account from the insurance provider.

Conclusion

Living in Bengaluru offers a high quality of life, with access to top-notch infrastructure, healthcare and modern amenities. However, this quality comes at a cost, especially when it comes to medical care. With rising healthcare expenses and increasing lifestyle-related health risks, choosing the right health insurance plan is not just a smart decision but a necessary one. A well-chosen policy ensures you're financially protected during medical emergencies and gives you peace of mind in a fast-paced city life.

FAQs

• Can I buy health insurance online in Bengaluru?

Yes, most health insurance offers online purchase with instant policy issuance.

• Do all hospitals in Bengaluru accept cashless claims?

Only if they are part of your insurer’s network. You should always check the list before admission.

• Can senior citizens get health insurance in Bengaluru?

Yes, many companies offer senior citizen health insurance with benefits fitted for older adults.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Mumbai’s fast-paced lifestyle, long commutes, unpredictable weather and constant stress can take a toll. In a place where time is always running and medical costs can rise just as fast, having the right health insurance is a necessity.

With a wide range of plans available, choosing the right health insurance in Mumbai can make all the difference to your peace of mind and long-term well-being.

Why do you need health insurance in Mumbai?

Key reasons why health insurance is a must-have for Mumbai residents include:

1. High lifestyle disease rates: Mumbai’s fast-paced urban lifestyle often comes with long working hours, irregular eating habits, limited physical activity and high stress levels. Over time, this leads to a growing number of lifestyle-related illnesses such as diabetes, hypertension, heart disease and obesity.
2. Vector-borne diseases: Frequent floods and stagnant water make dengue and malaria common. While some cases are mild, severe infections can lead to hospitalisation or even require ICU care.
3. Rising cost of healthcare: A 2023 report revealed that healthcare expenses in India have doubled over the last five years. Mumbai is among the most expensive cities in India when it comes to medical treatment. Health insurance helps cushion these costs, ensuring you get quality care without draining your savings.
4. Unexpected emergencies: Accidents and sudden illnesses can occur at any time. With the high cost of living in Mumbai, managing out-of-pocket costs during an emergency can be challenging.

Benefits of health insurance in Mumbai

Here are the key advantages of health insurance in Mumbai:

Types of health coverage in Mumbai

The types of health coverage available in Mumbai are:

• Individual health insurance plan: Ideal for people who want personal coverage. The premium depends on age and gender.
• Family health insurance plan: Perfect for families, this plan covers everyone under a single policy. This plan is affordable, offers good coverage and its benefits are comparable to the best health insurance policies.
• Senior citizen health insurance: Designed for individuals above 60, it covers pre-existing illnesses and regular medical treatments, making it a suitable option for elderly parents.
• Critical illness insurance: This coverage protects against serious conditions, such as cancer or heart disease and provides a lump sum payout.

How to buy/renew health insurance in Mumbai?

Simple steps to purchase the health insurance policy:

1. Visit a trusted health insurance website and navigate to the ‘Health’ option.
2. Select who you want to include in the plan: yourself, spouse, kids, or parents.
3. Click on ‘Get Plan’ and enter your birthdate, mobile number, email and pincode.
4. Analyse the plans, add-ons and terms and conditions carefully.
5. You’ll see the premium amount. If everything appears satisfactory, proceed with the payment.
6. Your policy document will be sent to your registered email.

Now, if you want to renew your health insurance:

1. Go to the official health insurance website and navigate to the ‘Renew’ option.
2. Enter your policy number and other details.
3. Review your current plan and add any extra covers if needed.
4. Proceed to payment.

How to make a health insurance claim in Mumbai?

Here’s how you can make a health insurance claim in Mumbai:

1. Cashless Claim:

• Visit a hospital that is covered under the insurer’s network of hospitals.
• Inform the insurance desk and provide all necessary information and documents.
• The hospital fills out the form and forwards it to the insurer. The insurer must provide approval.
• Once treatment is done, the insurer will directly settle bills with the hospital as per your health insurance policy

1. Reimbursement Claim:

• Get treated at any hospital and pay upfront.
• Collect all medical bills and receipts.
• Initiate a reimbursement claim online.
• Upload or submit these documents.
• After verification, the insurer will refund the amount covered by your medical insurance in Mumbai.
• You can also visit the insurer's branch or call the helpline.

Conclusion

Life in Mumbai can be uncertain, but your health insurance plan shouldn’t be. With the best health insurance policy in Mumbai, you can stay prepared for emergencies and make sure you and your loved ones are always protected.

FAQs

• What is the correct age to buy medical insurance in Mumbai?

The moment you start earning a regular income, consider getting health insurance. Getting medical insurance early can save you money.

• What type of health insurance is best for families in Mumbai?

A family health insurance plan is ideal for Mumbaikars. It covers all members under one policy, offers affordable premiums and provides access to cashless treatment, making it a smart and budget-friendly choice for households in the city.

• How to select appropriate health insurance in Mumbai?

Choose a plan with adequate coverage, a strong network of hospitals and easy claim procedures. Consider your age, health needs and family size before selecting.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Probiotics have gained immense attention, especially among those who are striving to improve their gut health. These live bacteria help keep our digestive system balanced and support immune function. While they can be a great addition to your diet, probiotics are not for everyone. Some individuals might experience probiotics side effects or have difficulty tolerating them, depending on their specific health conditions. That's why it is important to understand how they work and whether they are right for you. Let’s explore this in more detail.

What are probiotics?

We naturally host trillions of microbes in our gut. While some can cause illness, many are beneficial. Probiotics help keep harmful microbes under control, support digestion and play a role in immunity and nutrient absorption.

When the balance of good and bad bacteria gets disrupted through a condition known as dysbiosis, it can result in issues like constipation, weakened immunity, bloating and even mood swings. Probiotics can help restore that balance.

There are different types of probiotics, and the most common ones include:

• Lactobacillus: It is found in yoghurt and fermented foods and can help with digestion and may reduce diarrhoea.
• Bifidobacterium: This is found in dairy products and can help ease irritable bowel syndrome (IBS) symptoms.
• Saccharomyces boulardii: It is a yeast-based probiotic useful in treating diarrhoea caused by antibiotics.

These beneficial microbes are available as dietary supplements, fermented foods and topical applications. However, you should keep in mind that not all probiotics are the same. Different strains serve different purposes, so it is crucial to choose the right one based on your health needs.

List of foods rich in probiotics

Here are some of the best probiotic foods:

1. Curd: Curd, especially the homemade kind, is one of the richest sources of probiotics. It contains over 250 strains of Lactobacillus, which aid digestion and help regulate bowel movements.
2. Buttermilk: Traditional Indian buttermilk contains live cultures and lactic acid bacteria that promote the health of your gut.
3. Paneer: Fermented paneer can be a good probiotic and high-protein food.
4. Idlis and dosas: These are made from fermented rice and lentils and are staples in South Indian cuisine. They are light on the stomach and help promote gut-friendly bacteria.
5. Fermented pickles: Naturally fermented pickles made without vinegar are loaded with probiotics that support our digestive health.
6. Beetroot: Fermented beetroot juice improves digestion and is suitable for lactose-intolerant people.
7. Whole wheat bread: Some whole wheat breads contain fermented fibres that act as food for good bacteria.
8. Apples: These are rich in fibre and polyphenols. They help feed the good bacteria in your gut and promote regular bowel movements.
9. Green peas: These are a rare plant-based probiotic. Just one serving can provide your daily probiotic needs.
10. Kefir: This fermented milk drink contains over 60 strains of bacteria and yeast. It helps with metabolism, immunity and digestion.

Probiotics side effects

Probiotics are generally considered safe. However, they can cause side effects in some people, especially when introduced suddenly. The most common side effects of probiotics are:

1. Digestive changes: In the first few weeks, temporary bloating, gas, diarrhoea or constipation may occur. These symptoms usually subside as the body adjusts.
2. Thirst and constipation: Some yeast-based probiotics can cause increased thirst and constipation.
3. Headaches: Certain fermented foods, such as sauerkraut, yoghurt and kimchi, contain amines, like histamine, which may trigger headaches in sensitive individuals.
4. Histamine intolerance: Some probiotic strains, such as Lactobacillus buchneri, L. helveticus and L. hilgardii, may raise histamine levels in the gut. This can cause allergy-like symptoms, like rashes, itchy eyes or nasal congestion.
5. Allergic reactions: Probiotics may contain common allergens like dairy, egg, soy or yeast. Always check labels if you have any food allergies or intolerances.
6. Issues with synbiotics: Some probiotic supplements also include prebiotics like inulin and lactulose. These fibres can cause gas and bloating in some individuals, especially when taken in large amounts.

Who should not take probiotics?

Probiotics are beneficial for most. However, they may also pose risks for certain people. They include:

• People who have weakened immune systems as a result of chemotherapy, HIV/AIDS or immunosuppressant drugs.
• Premature infants or newborns with low immunity.
• Post-surgical patients, especially those with central venous catheters.
• People with histamine intolerance, as some strains may aggravate symptoms.
• Those with severe allergies to dairy, soy or yeast.
• People with acute pancreatitis. Research suggests an increased risk of mortality when probiotics are used.

Conclusion

Probiotics are a powerful way to support your gut, boost immunity and aid digestion, but only when used responsibly. You can include them in your diet through curd, kefir, idlis, dosas and other foods rich in probiotics.

Looking after your gut is a great step towards better health, but don’t forget the bigger picture. Investing in a reliable individual health insurance plan or critical illness insurance can offer you peace of mind for life’s unexpected turns. A solid health insurance policy not only helps cover the cost of medical treatments but also ensures you have access to timely care and support when you need it most.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prawns are among the most popular seafood choices across the world. Their delicious taste and tender meat make them a culinary favourite in many cuisines. But this seafood has more than just its flavour and taste. Prawn is often called a superfood because of its rich source of nutrients. From being rich in protein to essential vitamins, they are worth adding to your diet.

Although prawns are a healthy addition to any diet, they are not always suitable for all. There are a few side effects that have been linked to its consumption, especially when not cooked properly. Let’s look at the health benefits of prawns and their side effects in this guide.

Health benefits of prawns

Prawns are rich in nutrients and low in calories, which makes them a nutrition-packed food choice. They offer proteins, essential vitamins and minerals without any supplements. Except for a few disadvantages of eating prawns, there are mostly health benefits that make them a popular seafood choice:

• A rich protein source: Prawns are a delicious and low-calorie source of protein. They can offer about 20 grams of high-quality protein with each 100-gram serving. Protein is important for all general functions of your body, from tissue repair to muscle growth.
• Low-calorie superfood: With minimum fat and low calories, prawns provide all the crucial nutrients required by your body. Such nutrient-filled properties make prawns a superfood, allowing you to feel satisfied without affecting your calorie goals.
• Packed with omega-3 fatty acids: Omega-3 fatty acids have many health benefits, like reducing triglyceride levels, inflammation and blood pressure. Plus, they support brain functions and circulation.
• Rich in essential vitamins and minerals: A healthy and functional human body requires essential minerals and vitamins. When you add prawns to your diet, it can increase your intake of vitamin B12, zinc, magnesium and selenium.
• Promotes an overall healthy body functioning: Prawns can help you maintain an overall healthy body functioning. Zinc and selenium in prawns may boost immunity. Omega-3 fatty acids may reduce the risk of heart ailments and improve brain health. Calcium and phosphorus may help in maintaining strong teeth and bones. Finally, vitamin E improves hair and skin health.

Disadvantages of eating prawns

Regardless of their numerous health benefits, prawns may not be suitable for everyone. Overconsumption or poor handling can lead to prawns' side effects, as listed below:

• High cholesterol: Excessive consumption can lead to higher levels of cholesterol.
• Allergic reactions: Allergic reactions to prawns are common with symptoms like hives, itching and rashes and might even cause anaphylaxis.
• Mercury toxicity: Prawns, among other seafoods, can contain mercury. It can cause mercury contamination if overconsumed.
• Excessive sodium: The sodium levels in prawns can be higher, leading to risks of hypertension or heart conditions.
• Digestive discomfort: Overconsumption of prawns or improper cooking can cause digestive issues like nausea, bloating, diarrhoea or gas.

Can I eat prawns everyday?

Prawns are nutritious and delicious, but daily consumption may not be ideal. For every food or nutrition choice, moderation and balance are significant. If you have no seafood allergies or any pre-existing conditions, eating prawns in moderation could be beneficial. However, overconsumption can cause increased cholesterol levels and allergies (in some cases). It is always ideal to consume in moderation and enjoy its various health benefits. 

What to avoid after eating prawns?

Although prawns are a delicacy and staple in various cuisines, pairing them with certain foods can cause health risks. It can lead to allergic reactions, stomach issues or even cause food poisoning. You should avoid eating citrus fruits, dairy products, vitamin C-rich foods and desserts. Alcohol and cold drinks should be avoided, along with starchy foods and tea. 

Conclusion

A delicious and nutrient-rich seafood with numerous benefits, prawns help in immune support, heart health and weight management. However, they also come with a few side effects, which can be avoided with a balanced intake. That’s why making smart dietary choices is as essential as choosing the right health insurance. For comprehensive medical coverage, individual health insurance offers benefits that suit your personal needs. Meanwhile, critical illness insurance provides support for long-term critical illnesses. By balancing a healthy lifestyle, nutritious diet and the right insurance plans, you can protect both your health and your future well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fish oil is a well-known dietary source of omega-3 fatty acids, making it an essential nutrient for human health. It is most commonly found in fish like salmon and sardines and is rich in DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and omega-3 fatty acids. These nutrients are essential for normal body functions but are not produced by the body itself.

While supplements can help, especially for people with high triglycerides or existing heart disease, eating fish is generally the better option. Fish oil offers many benefits, but can also cause side effects ranging from mild to serious. This guide will explain the uses, benefits and possible fish oil side effects.

Fish oil benefits

There are multiple research and studies on the benefits and side effects of fish oil. Based on the intake and dosage, fish oil can offer numerous health benefits, impacting both physical and mental health. Here are some of the benefits of fish oil supplements on the human body:

• Lower risks of heart disease: Fish oil is believed to reduce levels of cholesterol, triglycerides and blood pressure. It can also prevent plaques that can harden arteries, leading to heart disease.
• Improve eye health: While fish oil does not help with dry eye disease, it is known to reduce the risk of other eye conditions. Especially when eye health declines with age and increases the risk of age-related macular degeneration (AMD), including fish oil in the diet may help lower this risk.
• Reduce inflammation: Fish oil and particularly omega-3, is known for its anti-inflammatory properties. It can help minimise chronic inflammatory conditions. Additionally, it could also help in reducing joint pain and stiffness, especially for people suffering from rheumatoid arthritis.
• Improve symptoms of mental health conditions: Studies show that the human brain contains about 20% polyunsaturated fatty acids, including omega-3. Hence, fish oil and omega-3 can improve brain functions, making them an essential component in your diet.
• Support pregnancy and early life development: Omega-3 and DHA are crucial for fetal eye and brain development. Fish oil supplements may improve the cognitive and visual development of the child.

Is fish oil good for you?

Fish oil is generally good for your health; however, it should be taken according to the recommended dosage. Many studies have explored the benefits and side effects of fish oil for human health. It is, however, important to consider the quality and dosage of the supplement. Poor-quality fish oil supplements or overconsumption can lead to health complications.

If you consume fish as part of your diet regularly, you can avoid taking a supplement. On the contrary, if fish is not included in your diet, fish oil supplements can help you meet your omega-3 needs. Regardless of your intake type, you must consult a professional before taking fish oil or any other supplement.

Fish oil side effects

Fish oil is typically considered safe when consumed in moderation. Yet, it can cause certain side effects, especially due to poor quality or overconsumption. The fish oil side effects can be mild or serious, depending on a variety of factors.

Mild side effects of fish oil:

• Stomach upset or nausea.
• Loose stools.
• Gastrointestinal issues or heartburn.
• Fishy burps and breath.

Serious (or moderate) side effects of fish oil:

• Increased risks of bleeding.
• Atrial fibrillation (in people with cardiovascular disease).
• Lower immune functioning.
• Risks of vitamin A toxicity, and in the long run, it could lead to liver damage or failure.
• Low blood pressure.

Is it okay to have fish oil every day?

There are various fish oil benefits, but the right amount depends on your age, health condition and dietary needs. While general guidelines suggest around 1,100 mg for women and 1,600 mg for men, individual needs may vary. It’s best to consult a healthcare professional before adding fish oil or any supplement to your routine, especially if you have existing health concerns.

Conclusion

Fish oil supplements can be an essential addition to your daily diet, provided that you include them within recommended dosage limits. Focusing on proper nutrition and supplements is just as important as protecting yourself and your family with the right health insurance policy. Health insurance, such as critical illness insurance, can offer financial support in case of a serious diagnosis. Additionally, senior citizen health insurance plans also offer comprehensive protection for ageing adults. Such insurance plans, along with the right diet, can offer protection against financial burdens as well as health ailments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A polyunsaturated fatty acid (PUFA) with numerous health benefits, omega-3 is an essential nutrient for the overall proper function of the human body. First, what are fatty acids? These are made up of carbon, oxygen and hydrogen atoms, forming chain-like chemical molecules. Fatty acids are usually of two types, saturated and unsaturated. Saturated fats are often seen as “unhealthy,” while unsaturated fats are known as the “healthy” ones. Omega-3 is part of the unsaturated group.

In this blog, we’ll explore the main benefits of omega 3 and also look at some possible side effects you should know about.

Health benefits of Omega 3

Omega-3 fatty acids form a vital part of your cell membranes, and they are found naturally in some foods and artificially in dietary supplements. Regardless of the intake type, omega 3 benefits by supporting cell interactions, providing energy and are a healthy alternative to saturated fats.

While there can be some omega 3 side effects, the benefits are significant. Here are some key ways they can support your health:

1. Reduce risks of cardiovascular disease: Studies have shown that consumption of omega-3 in any form can reduce the risks of heart disease. It may improve HDL cholesterol, lower LDL cholesterol levels and even reduce triglyceride levels. Additionally, small doses can help maintain blood pressure levels.
2. Moderates certain mental conditions: The human brain is made of 60% fat, and omega-3 is a major part of it. These fatty acids are required for brain cell structures and their development. Including omega-3 in the daily diet may help in the prevention or recovery of certain mental health conditions, such as schizophrenia and bipolar disorder.
3. May improve eyesight: Omega-3 fatty acids have moisture retention qualities, making them beneficial for preventing dry eyes. Underconsumption of omega-3 can lead to higher risks of developing eye disorders. On the other hand, regular consumption may prevent risks of degenerative eye ailments, such as AMD (age-related macular degeneration).
4. Promotes healthy skin: The moisture-retaining qualities of omega-3 also help in keeping your skin moisturised and reducing dryness or irritation. Omega-3 can also help repair cell membranes and damaged skin cells.
5. May reduce rheumatoid arthritis: Joint pain with swelling are common side effects of rheumatoid arthritis. Omega 3 fatty acids can help to reduce stiffness, joint pains and inflammation.

What are Omega 3 side effects?

The side effects of omega 3 can range from minor to serious, depending on how your body reacts to it. The minor side effects are as follows:

• Fishy aftertaste, breath or body odour
• Diarrhoea, stomach ache or upset stomach
• Excessive burping
• Other gastrointestinal signs, such as nausea

In rare cases, more serious side effects may occur, such as:

• Allergic reactions— rashes, breathing problems, swollen mouth or tightness in the chest.
• Abnormal heartbeat
• Dizziness or fainting
• Swollen arms or legs
• Unexplained chest pain
• Sudden and unexplained belling

Is it good to take Omega 3 everyday?

The right daily amount of omega-3 has not been established by experts yet. However, it depends on your gender and age. For men (adults), the average daily recommended amount is 1.6 g, while for women (adults), it is 1.1 g. Like any nutrient, too much omega-3 can be harmful. Taking high doses over a long time may weaken your immune system and increase the risk of bleeding. It’s best to stick to the recommended amounts unless advised otherwise by a doctor.

Can I take Omega 3 without consulting a doctor?

Omega-3 fatty acids are nutrients naturally found in foods like flaxseed and fish. Since it is an essential fatty acid, your body cannot make it and you must get it from natural foods or supplements. While omega-3 is generally safe, it’s still wise to consult a doctor before starting supplements— especially if you have a medical condition, take medications or plan to take high doses.

Conclusion

Some of the best sources of omega-3 are found naturally in foods. Oily fish like salmon, tuna and sardines, along with plant-based options like walnuts, hazelnuts and flaxseeds, are rich in omega-3 fatty acids.

When it comes to your health, neglecting such seemingly minor nourishment can lead to major risks. Hence, a complete diet and health insurance plans are significant. When you invest in health insurance or senior citizen health insurance (for those aged 60 years or above), you benefit from coverage of your medical expenses. Additionally, opting for health insurance for family is an even better way to protect your loved ones from the high costs of medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Achieving healthy, thick and shiny hair is more than just using the right shampoo or hair treatments. What you eat also plays a key role. Your hair, like the rest of your body, depends on nutrients, and a balanced diet can make a significant difference to your hair and scalp health. Incorporating specific foods in your daily routine can strengthen hair follicles, reduce hair fall and promote growth.

Importance of food for hair growth

Hair follicles rely on nutrients like protein, iron and vitamins to grow strong and stay healthy. A lack of these may lead to thinning, breakage or even hair loss.

Iron helps carry oxygen to your scalp, protein builds hair structure and omega-3s keep your scalp hydrated. A balanced diet packed with these nutrients can boost growth, reduce shedding and give your hair a natural shine.

List of best foods for hair growth

Here’s a list of nutrient-packed foods that support stronger, healthier hair from the inside out:

• Fatty fish (salmon, mackerel, sardines)

Packed with omega-3 fatty acids, protein and vitamin D, these fish support scalp health and hair strength.

• Eggs

Contain biotin and protein, essential for keratin production and overall hair health.

• Nuts and Seeds (almonds, walnuts, flaxseeds)

Provide omega-3 fatty acids, zinc and vitamin E, supporting hair growth and reducing inflammation.

• Greek yoghurt

Contains protein and vitamin B5 (pantothenic acid), which may help against hair thinning and loss.

• Shellfish (clams, oysters, shrimp)

Good sources of zinc, essential for keratin production and hair growth.

• Dark chocolate (70% cocoa or higher)

Contains antioxidants and copper, which may help strengthen hair and increase blood flow to the scalp.

Best fruits for hair growth

Here is a list of best fruits you can consume for healthy hair:

• Oranges: Loaded with vitamin C and antioxidants, oranges are probably one of the most nutritious fruits that can be included in a diet for healthy hair. You can also use its pulp and apply it as a paste (along with its peel) to get shiny hair.
• Gooseberry: Indian gooseberries, also known as amla, are not only highly nutritious to consume, but they also offer excellent benefits when applied to the hair. For centuries, amla has been revered for its medicinal properties in treating various hair problems.
• Banana: Besides being a good source of potassium and magnesium, bananas are rich in natural oils that can add softness and lustre to hair when applied topically. Eating bananas regularly also helps to promote hair growth.
• Papaya: Papaya makes for a great hair mask. It is full of nutrients that are needed for good hair growth when applied topically, in addition to consumption of this fruit. Papaya hair masks can activate hair follicles for good growth and also clear dandruff from the scalp.
• Apples: Apples are another great fruit for hair growth, as the vitamins and minerals found in them can minimize hair loss and promote hair growth. The juice from apples can also be applied all over the hair for good, healthy hair growth.
• Strawberries: Strawberries are the best naturally available remedy to get rid of fungal infections on the scalp. These infections are often a major indication of poor hair health and hygiene. Getting rid of fungal infections would promote hair growth and make it strong and lustrous.
• Guavas: In addition to eating guavas, which are incredibly nutritious, applying its paste on the scalp and hair helps remove dandruff and promote hair growth.

1. Avocados: Loaded with healthy fats and vitamin E, avocados support scalp health and promote shinier, softer hair.

Best vegetables for hair growth

Let’s explore some of the best vegetables for your hair:

• Pumpkins: Pumpkins, a treasure trove of minerals such as alpha-carotene, potassium and zinc, offer numerous benefits for lustrous hair and improved hair growth.
• Carrots: As an amazing source of vitamin A, carrots play an important role in hair growth and making it lustrous.
• Sweet potatoes: These are rich in fibre and are a source of vitamin A. Both nutrients play a major role in maintaining strong and lustrous hair.
• Spinach: Packed with iron, folate, and vitamins A and C, spinach promotes healthy hair follicles and sebum production.

Conclusion

While eating the right foods can do wonders for your hair, overall health plays a big role. Just like your diet supports healthy hair growth, having the right protection in place supports your well-being in the long run.

That’s where a good health insurance policy comes in. Whether you're managing everyday health or dealing with unexpected medical emergencies, having individual health insurance ensures you’re covered—giving you peace of mind so you can solely focus on staying healthy, inside and out.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga mudras are simple hand gestures with powerful health benefits. They work by balancing the five elements in the body—fire, air, space, earth and water—each represented by our fingers. What makes Mudras unique is their simplicity—no equipment, no cost and you can do them anywhere. Just 10-15 minutes a day can lead to noticeable improvements in your physical and mental well-being.

What are mudras in yoga?

In yoga, 'Mudra' is a Sanskrit word that refers to hand gestures. How we position our hands and fingers matters greatly when practising yoga poses. This is because it draws specific energies that aid in holistic healing. Each finger corresponds to an element:

• The thumb signifies fire
• The index finger represents air
• The middle finger denotes space
• The ring finger implies the earth
• The little finger refers to water

What do yoga mudras do?

Yoga mudras may seem simple, but they work in powerful ways to support the body and mind. Here's what they actually do:

• Balance energy flow
  Mudras regulate the body's energy by connecting different elements through hand gestures.
• Boost mental clarity
  They enhance focus and calm the mind by activating specific brain areas.
• Improve emotional well-being
  Regular practice helps reduce stress and anxiety, promoting emotional balance.
• Support physical health
  Mudras aid digestion, improve circulation and support nervous system function.
• Aid detoxification
  Some mudras stimulate internal cleansing and toxin release.
• Enhance meditation and spiritual growth
  They deepen meditation by increasing inner awareness and pranic flow.

List of yoga mudras with benefits

Yoga mudras bring a special touch to your well-being. Let us explore some common mudras and amazing yoga mudra benefits.

Gyan mudra (chin mudra)

• Place your hands on your knees with your palms facing up.
• Touch the index finger’s tip to your thumb while keeping your palm open.
• Benefits:
• By gently touching your index finger to your thumb while keeping your palm open, you link the air and fire elements within.
• This connection works wonders, boosting concentration, alleviating anxiety and depression and nurturing a sense of positivity.

Namaskar mudra

• Join the palms of both hands in Namaskar Mudra.
• This harmonises the energy on both sides of your body, creating balance.
• Benefits:
• Namaskar yoga mudra benefits your palms and offers instant relief from tension and stress.
• This soothing mudra brings tranquillity to your mind, making it a simple yet powerful tool for finding calm amidst life’s fast-paced demands.

Vayu mudra

To balance the air element, gently touch the tip of your thumb to the second phalanx of your index finger. Keep your palm open and facing upwards.

• Benefits:
• Vayu mudra relieves bloating, constipation, flatulence and chest pain.
• It is even useful for treating spondylosis and dry skin.

Dhyana mudra

• This serene mudra involves placing your right hand over the left, allowing the tips of your thumbs to touch.
• This balances the fire element while letting the other elements rest.
• Benefits:
• Known as the concentration mudra, Dhyana mudra empowers you to gain control over your mind.
• This yoga mudra benefits in treating severe mental health concerns like depression, anxiety and phobias.

Prana mudra

• Join the tip of your thumb to the tips of your ring and little fingers while keeping the other two fingers open.
• Your palm should face upwards.
• Benefits:
• Prana mudra balances the elements of life.
• It enhances blood circulation, lowers blood pressure, improves vision and digestion and strengthens your immune system.

Conclusion

Including these gentle gestures in your yoga practice lets you tap into a world of serenity and well-being. From Gyan mudra’s focus-boosting to Namaskar mudra’s stress-easing benefits, these hand movements offer a direct path to a more peaceful mind and a balanced body.

Just as these ancient techniques help maintain inner balance, it’s equally important to protect your overall well-being. Having the right health insurance ensures you're prepared for life’s uncertainties, while a comprehensive health insurance policy for your family offers peace of mind and security for your loved ones. Together, they form a complete approach to physical, emotional and financial wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A glass of carrot juice is a great way to kick-start your day, as it is packed with essential nutrients that replenish and rejuvenate your body. Whether you are chasing health goals or are looking for a refreshing drink, carrot juice is a great add-on.

Discover more benefits of drinking carrot juice in this blog.

Does carrot juice cleanse your body?

Every juice you drink has some kind of cleansing effect on your body. However, when it comes to carrot juice, its nutritional profile is so rich that the drink can have a variety of health-boosting effects. Right from reducing liver inflammation to supporting glowing skin, the benefits are many. Carrot is a powerhouse of multivitamins and minerals that your body will thank you for.

Health benefits of carrot juice

What if we told you that drinking carrot juice daily can improve your digestion, enhance skin health and even support your immunity, all at once? Sounds too good to be true? But not when it comes to carrot juice.

Here are some of the benefits of drinking carrot juice:

Improved eye health

Ever wondered why carrots are so orange? It is because they contain beta-carotene, a superhero that turns into vitamin A in your body. And guess what? Vitamin A is like the spotlight for your eyes, ensuring you see well, even in the dark! It helps prevent night blindness and promotes eye health by combating free radicals.

Boosted immunity

Have you ever imagined that a simple sip of juice could be beneficial against germs? Well, that is the magic of carrot juice! It is not just a tasty treat; it’s nature’s secret weapon against illnesses. Carrot juice uses a combination of vitamins that act as your shield, protecting you against disease-causing microorganisms. Imagine each sip infusing your body with strength to ward off sickness. So, the next time you raise a glass of carrot juice, know you are taking a sip of power.

Fighting cancer

It is believed that carrot juice might have the power to fight cancer, as it comprises nutrients and antioxidants that could battle cancer cells. Scientists are studying this vegetable’s properties and how it could become a new way to treat cancer.

Balanced blood sugar

Consider your favourite juice as a protector against blood sugar fluctuations. With its low glycaemic index and fibre-rich composition, carrot juice is a potent ally in managing blood sugar levels. Acting as a reliable sidekick, it promotes gradual energy release, preventing sudden crashes and spikes. Carrot juice offers a natural approach to stabilising energy throughout the day.

Glowing skin

Imagine taking a step toward healthier, glowing skin with every sip of your favourite juice. It’s not just a treat for your taste buds; carrot juice offers skin benefits too, as it is packed with vitamins and antioxidants that your skin adores. So, as you enjoy the tangy sweetness of carrot juice, know that you are treating your skin to a revitalising and enriching experience.

Heart health

Your heart deserves a cheerleader, and carrot juice is up for the job! It is loaded with heart-loving nutrients, such as potassium. However, the benefits do not stop there; carrot juice offers a treasure trove of goodness to ensure your heart’s well-being and happiness.

Liver’s function

Have you ever considered treating your liver to a refreshing drink that is also a detox superstar? Carrot juice, packed with antioxidants and phytonutrients, acts as a cleanser for your liver. This colourful drink boosts your liver, helping it detox and stay healthy. It's a great way to care for your liver and keep your whole body feeling healthy. Try this tasty beverage to support your liver and enjoy good health.

What is the best time to drink carrot juice?

To get the maximum benefits of drinking carrot juice, it is advisable to consume it in the morning. Moreover, try to drink it on an empty stomach; this may maximise nutrient absorption and provide enough energy and hydration to kickstart your day.

However, drinking carrot juice in the evening and afternoon also has its perks. If you take it in the afternoon, it provides relief from tiredness and if you drink it in the evening, it helps detoxify your body before dinner.

Caution: Remember, do not drink more than 200 ml a day to get the maximum benefits of carrot juice without witnessing any potential side effects.

Potential risks of carrot juice

Drinking carrot juice in moderation (approximately 200 ml) is generally considered safe and can be consumed daily. However, when consumed in large volumes for more than 4 weeks may turn your skin yellow. It is recommended to consult with a licenced dietitian before incorporating juices into your daily diet.

Conclusion

Carrot juice is not only a delicious drink option but also a strong ally in your quest for health. It offers a pleasant and natural approach to improving your health. Just like carrots are your health’s trusted friend, health insurance plans are your best friend in difficult times. These policies protect individuals from high medical costs by covering expenses related to illness, injury, hospitalisation and preventive care.

You can also buy a ‘health insurance policy for family’ to cover all your family members. Make sure you invest in a good insurance plan for a safer and better tomorrow.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For a nation stricken with air pollution, where millions of commuters prefer two wheelers, a sustainable and eco-friendly alternative to fossil fuels is the need of the hour. As per the International Organisation of Motor Vehicle Manufacturers (OICA) 2015 Statistics, the domestic motor vehicle sales in India between April 2015 and March 2016 were approximately 20.47 million units, of which two-wheelers were 16.5

million, constituting 80% of the total sales.

Another study by the Centre for Science and Environment (CSE) reveals that two-wheelers account for 31% of vehicular pollution, whereas four-wheelers constitute 20%.

Considering the number of two-wheelers on Indian roads, the total pollution caused by them is approximately 50% more than that of four-wheelers. The search for alternate fuels for two-wheelers is on the rise, and Compressed Natural Gas (CNG) seems to be the road ahead.

Why should you use CNG motorcycles?

A Natural Gas Vehicle (NGV) or a CNG-fuelled vehicle is a vehicle that uses CNG as a cleaner alternative to fossil fuels. CNG offers several benefits over fossil fuels, such as:

• Engine parts corrode gradually with CNG than with fossil fuels
• Offers high mileage
• Almost 30% less emissions
• Cleaner emissions with an extremely low carbon content

The operational cost of CNG fuelled vehicle is 60% less than petrol and 28% less than diesel vehicle. Interestingly, replacing a diesel bus with a CNG bus is equivalent to taking 21 cars off the road. With deteriorating air quality in Indian metros, CNG fuelled vehicles are paving the way towards cleaner and reduced emissions.

Benefits of CNG

Choosing a CNG-powered two-wheeler brings with it a host of benefits:

• Lower emissions: CNG burns cleaner than petrol, producing significantly less carbon monoxide, hydrocarbons and particulate matter.
• Cost-effective fuel: On average, CNG costs much less than petrol or diesel, leading to savings in the long term.
• Quieter engine performance: CNG engines generally run quieter, adding to rider comfort.
• Reduced maintenance: Cleaner combustion leads to less residue build-up in the engine, potentially reducing the frequency and cost of maintenance.
• Eco-friendly reputation: Using a CNG two-wheeler signals a conscious lifestyle choice and contributes positively to your environmental footprint.

While investing in a CNG bike, it is also wise to consider two wheeler insurance to protect your eco-conscious choice. Opting for comprehensive bike insurance ensures coverage not just against accidents but also against theft, fire and natural disasters.

Challenges for CNG bikes

Despite their advantages, CNG-powered motorcycles also face certain challenges:

• Limited availability: There are only a few models available in the Indian market, with Bajaj leading the charge.
• Refuelling infrastructure: While metros have a decent number of CNG stations, smaller cities and rural areas still lack coverage, limiting accessibility.
• Performance trade-offs: Some users might find CNG bikes slightly less powerful or responsive compared to their petrol counterparts, especially in high-speed or long-distance travel.
• Storage concerns: CNG tanks may take up additional space or alter the design aesthetics of the two-wheeler.

CNG-fuelled two wheeler feasibility and the road ahead

The government of India has launched 10 Honda Activa CNG scooters along with a two-wheeler CNG kit approved by the Automotive Research Association of India (ARAI) in Delhi. The Activa is launched at ₹ 65,000 and offers a mileage of 120 km/litre with a running cost of 60-65 paise/km, which is half that of petrol.

Although the two-wheelers have not yet been launched for the general public but their promising mileage and cost effectiveness, accompanied by low and clean emissions, will make them a daily sight very soon. Once they hit the road, don’t forget to buy bike insurance for your CNG fuelled two-wheeler.

Conclusion

CNG two-wheelers, with the promise of low carbon emissions, affordability and convenience, are emerging as a good option on Indian roads. While they are not as mainstream as petrol bikes or electric scooters, CNG two-wheelers are becoming popular.

As more riders opt for CNG-powered motorcycles, supported by infrastructure growth and the safety net of comprehensive bike insurance, we move one step closer to a healthier, greener future for all.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

High blood pressure, or hypertension, is a widespread health condition that affects millions globally. While it may not show clear symptoms at first, it can lead to serious complications such as heart disease, stroke and kidney damage over time. Managing hypertension requires regular checkups, medications and sometimes long-term treatment—all of which can become expensive without proper coverage.

In this blog, we’ll explore why having health insurance is essential for individuals with hypertension, what features to look for in a good policy and tips for effectively managing the condition to stay healthy and reduce healthcare costs.

What is hypertension?

Hypertension occurs when the force of blood against the walls of your arteries is consistently too high. Blood pressure is measured with two numbers: systolic (top number) and diastolic (bottom number). A normal reading is around 120/80 mmHg. If your reading is consistently 140/90 mmHg or higher, you may have high blood pressure.

Hypertension does not always show signs until it leads to bigger problems like heart attacks, strokes or kidney disease. That’s why routine check-ups and appropriate treatment are crucial for early detection and effective management.

Types of hypertension

There are mainly two types of hypertension:

• Primary (essential) hypertension:

It develops slowly over time and usually has no clear cause. It may be linked to genetics, lifestyle or ageing.

• Secondary hypertension:

This type is caused by a different medical condition, such as kidney disease, hormone problems or side effects from certain medicines. It often appears suddenly and can lead to higher blood pressure levels than primary hypertension.

Who should buy health insurance for high blood pressure?

Anyone diagnosed with high blood pressure or at risk of developing it should consider getting health insurance. This includes:

• Adults over 40 years old
• People with a family history of hypertension
• Individuals who are overweight or obese
• Smokers and heavy drinkers
• People with sedentary lifestyles
• Those with high levels of stress
• Senior citizen health insurance for parents or older family members

Importance of health insurance for people with hypertension

Managing hypertension often involves regular doctor visits, blood tests and long-term medication. In some cases, hospitalisation may be needed due to severe complications. Health insurance can help by:

• Reducing the financial burden of treatment
• Giving access to quality healthcare services
• Supporting early diagnosis through routine check-ups
• Providing coverage for related illnesses and emergencies

Benefits of buying health insurance for hypertension

Here are the key benefits of getting a health insurance plan that covers hypertension:

• Coverage for pre-existing conditions

Many insurance providers now cover hypertension as a pre-existing condition after a waiting period.

• Cashless hospitalisation

Most plans offer cashless treatment at network hospitals, so you don’t have to pay upfront during emergencies.

• Regular health check-ups

Many policies include annual or bi-annual check-ups that help you keep track of your blood pressure and overall health.

• Daycare procedures & OPD coverage

Some policies cover daycare procedures and outpatient treatments, including doctor consultations, tests and medicines.

• Mental health support

Stress and anxiety can affect blood pressure. Some health insurance plans offer mental health support or counselling services.

Inclusions & exclusions of health insurance for hypertension

Inclusions (these may vary depending on the insurer):

• Hospitalisation due to hypertension-related issues
• Doctor consultations and diagnostic tests
• Cost of prescribed medicines
• Pre- and post-hospitalisation expenses
• Emergency ambulance services

Exclusions:

• Claims made during the waiting period for pre-existing diseases
• Non-medical expenses (like gloves, masks, etc.)
• Cosmetic treatments or surgeries
• Self-inflicted injuries or issues caused by alcohol or drug abuse
• Experimental or unproven treatments

It’s important to read the policy document carefully and understand what is covered and what isn’t.

Tips to manage hypertension

Here are some simple but effective tips:

• Eat a healthy diet: Focus on fruits, vegetables, whole grains and low-salt meals.
• Exercise regularly: Aim for thirty minutes of physical activity most days.
• Reduce salt intake: Too much salt raises your blood pressure.
• Limit alcohol and caffeine: Drink in moderation and avoid energy drinks.
• Maintain a healthy weight: Being overweight increases your risk.
• Manage stress: Practice yoga, meditation or deep breathing exercises.
• Take your medicines as prescribed: Never skip or stop medication without consulting your doctor.
• Check blood pressure regularly: Use a home monitor or visit a clinic.

FAQs

• Can I buy health insurance if I already have high blood pressure?

Yes, you can. However, there may be a waiting period before the insurance covers hypertension-related claims.

• Will the premium be higher for someone with hypertension?

It might be slightly higher, as insurers consider it a higher risk. However, this varies from company to company.

• Is a medical test needed before buying health insurance?

In most cases, yes. Especially if you’re above a certain age or have existing health conditions.

• Can I get a policy without disclosing my hypertension?

No. You must declare all health conditions honestly. Hiding information can lead to claim rejection.

Conclusion

Hypertension is a long-term condition that requires continuous care and monitoring. While it can often be handled through lifestyle changes and medication, the costs can add up over time, especially if complications arise. Having a good health insurance plan in place ensures peace of mind, access to the best medical care and financial security.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cabbage, with its vibrant green layers and crunchy texture, is often celebrated for being rich in fiber, vitamins and antioxidants. While it’s a staple on many healthy-eating lists, it’s essential to know that even nutritious vegetables like cabbage come with their side effects—especially when consumed in excess or raw form.

Read on to discover the possible side effects of cabbage.

Is cabbage hard to digest?

One of the main side effects of eating cabbage is digestive distress. Like other cruciferous vegetables, cabbage contains complex carbohydrates and fibers that are hard for some people to break down. They include raffinose—an indigestible sugar that can cause gas, bloating and stomach cramps.

However, cooking cabbage can help make it easier to digest and reduce these symptoms.

What are the side effects of eating cabbage?

One of the lesser-known negative effects of cabbage on ladies is its possible interference with thyroid function. Cabbage contains goitrogens, compounds that may interfere with iodine absorption and hinder thyroid hormone production. This can be a concern for those with hypothyroidism or iodine deficiency.

Another factor to consider is that cabbage is high in vitamin K. While this is great for bone health, it can interfere with blood-thinning medications.

Additionally, eating raw cabbage side effects include increased flatulence, abdominal discomfort and even diarrhoea in some cases.

How to eat cabbage in moderation?

If you're planning on including cabbage in your daily meals, here are a few tips:

• Keep portions reasonable.
• Combine cabbage with other vegetables to get a broader nutrient range.
• Try cooking methods like steaming or roasting to improve digestibility.
• Listen to your body. If cabbage causes discomfort, reduce the quantity or swap it for a different green.

Conclusion

The potential side effects of cabbage shouldn’t put you off including this nutritious vegetable in your diet, but they are worth being aware of. Awareness helps you make better dietary choices. For holistic wellness, it's important to eat a balanced diet, avoid foods that trigger adverse reactions and stay physically active. Regular medical check-ups are vital in preventive care and early intervention.

The right health insurance policy can ensure that you and your family are covered for unexpected health issues, offering financial support and peace of mind. Investing in comprehensive health insurance for family means you're better prepared to handle health concerns as they arise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Broccoli has long held a top spot in the world of superfoods and for good reason. It is packed with fiber, vitamins, antioxidants and essential minerals.

While most people benefit from including broccoli in their diet, it's important to understand the potential side effects of eating broccoli everyday, especially if consumed in large quantities.

Is broccoli healthier when eaten raw or cooked?

Raw broccoli has more nutrients, including vitamin C and certain antioxidants. However, cooking it (especially steaming) can make it easier to digest and reduce the goitrogenic compounds that affect the thyroid.

What are the side effects of broccoli?

Some disadvantages of eating broccoli are:

• Digestive issues and bloating

Broccoli is high in fiber, which is beneficial for gut health, but in excess, it can cause bloating, gas and stomach cramps.

• Thyroid function interference

Broccoli, a cruciferous vegetable, contains compounds known as goitrogens. These chemicals can disrupt the thyroid gland’s ability to absorb iodine, particularly when broccoli is consumed raw and in large quantities.

• Allergic reactions

Some individuals might experience an allergic reaction to broccoli. Symptoms can include skin itching, swelling or even difficulty breathing. If you notice any of these after eating broccoli, it's essential to seek medical advice immediately and consider an allergy test.

• Interaction with medications

Another disadvantage of eating broccoli is its possible interaction with blood-thinning medications. Vitamin K, which is abundant in broccoli, aids in blood coagulation.

If you are on anticoagulant drugs such as warfarin, consuming large amounts of broccoli may reduce the effectiveness of your medication.

Recommended intake of broccoli

For optimal health benefits, experts suggest including 2 to 3 cups of broccoli in your diet each week.

However, eating too much broccoli has side effects that shouldn’t be ignored.

Conclusion

Understanding the side effects of broccoli—especially when consumed in excess—can help you make smarter dietary choices. If you experience any side effects or have pre-existing conditions, it's best to consult a healthcare professional for personalised advice.

A suitable health insurance policy can help cover the cost of consultations and treatment in case of adverse reactions. Additionally, having critical illness insurance can offer financial protection and support during more serious health challenges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Raw mangoes, with their tangy and refreshing flavour, are a favourite summer treat for many. They are rich in vitamin C and pectin, which help boost your immune system and support digestion.

While they’re undoubtedly nutritious in moderation, regularly eating raw mangoes may not suit everyone. Understanding the potential side effects of raw mango can help you make informed health choices.

Is it safe to eat raw mangoes every day?

Unripe or green mangoes contain a compound called urushiol. This substance can irritate the mouth, throat and stomach when consumed in excess. The high citric acid content in raw mangoes may lead to gastric discomfort and inflammation, especially in individuals with sensitive digestive systems.

What are the side effects of eating raw mango?

Enjoying a few slices of raw mango now and then is generally safe for most people, but overconsumption can lead to several unpleasant symptoms.

Here are some of the side effects of green mango to keep in mind:

• Digestive problems: The high fiber content in raw mangoes can cause bloating, diarrhea and stomach cramps if consumed excessively.
• Allergic reactions: Some people are allergic to mango peel or pulp. Symptoms may include rashes, swelling or itching. In rare cases, mango allergies may trigger anaphylaxis.
• Tooth sensitivity: The citric acid in raw mangoes can erode enamel and increase sensitivity in people with dental issues.
• -Blood sugar spikes: Despite being unripe, raw mangoes contain natural sugars that may raise blood glucose levels—something people with diabetes should watch out for.

Can raw mangoes cause allergies?

Yes, raw mangoes can cause allergic reactions. There are two types of mango allergies: immediate and delayed. Immediate allergic reactions can occur within an hour and include hives, swelling, vomiting, or even difficulty breathing.

Delayed reactions, often caused by contact with mango peel, may result in rashes or itchiness around the mouth or eyes.

Conclusion

While raw mangoes offer numerous health benefits, moderation is essential. Overconsumption or ignoring signs of an allergy can lead to anything from mild digestive discomfort to more serious health issues. If you experience any allergic reactions or other symptoms, stop consuming them and consult a healthcare professional promptly.

A robust medical insurance plan can help cover the costs of consultations and treatments, should the need arise. Additionally, having health insurance for family ensures that you and your loved ones are protected during emergencies—providing both financial relief and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mangoes are one of the most loved fruits of summer. However, if you're someone who loves indulging in mangoes every day, it's important to be aware of some potential side effects of mango consumption.

Read on to discover some common mango fruit side effects, especially when eaten in excess.

Is it okay to eat a mango everyday?

Yes, eating a mango daily is generally safe as long as you don’t overdo it. A typical recommendation is about 2 cups or roughly 350 grams, of mango per day.

What are the side effects of mango fruit?

The following are some of the most common harmful effects of mango:

• Digestive discomfort

Dietary fibre is great for the gut, but only when taken in moderation. Eating too much mango can cause bloating, gas, abdominal cramps or even diarrhoea due to its high fibre content.

• Unwanted weight gain

While mangoes are low in fat and relatively moderate in calories, their natural sweetness and flavour can tempt you into consuming more than necessary, potentially leading to excess calorie intake.

• Possible allergic reactions

One of the lesser-known side effects of mango is its potential to trigger allergies. Some people may experience itching, swelling, hives or anaphylaxis, in rare cases.

If you notice any discomfort or symptoms after consuming mangoes, it’s best to consult a healthcare professional immediately.

• Blood sugar spikes

Individuals with diabetes or insulin resistance should be mindful of mango intake. Mangoes have a high glycemic index, which means they can cause a spike in blood sugar levels if eaten in excess.

• Vitamin A excess

Mangoes are rich in vitamin A, which is generally beneficial. However, excessive consumption can cause harmful effects such as dizziness, nausea, or even hair loss due to vitamin A toxicity.

Is mango good or bad for your stomach?

Yes, in moderation! The dietary fibre and amylase enzymes in mangoes aid digestion and help relieve constipation—just be sure not to overdo it.

Conclusion

like allergic reactions and digestive issues. However, uderstanding how excessive mango consumption can affect your body will help you savour this fruit safely. If you have any specific health concerns, it’s wise to consult your healthcare provider.

Health insurance plans cover the costs of consultations and medical care should any side effects arise. For older adults, senior citizen health insurance is essential, ensuring comprehensive coverage for routine care and unforeseen health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A famous Indian idiom says, “Eat the mangoes, don't count their seeds”. However, if you were aware of the benefits of mango seed powder, you'd not only count them but start storing them as well. While mangoes are widely loved for their sweet, juicy flavour, their seeds are often overlooked despite being incredibly beneficial. In this blog, we’ll uncover the numerous health advantages of mango seeds.

What is mango seed powder?

At the centre of every mango lies a large, hard seed, commonly referred to as Ghutli in India. After enjoying the juicy pulp, what remains is this fibrous seed, which plays a vital role in creating mango seed powder. The tough outer shell is carefully cracked open to reveal the soft, white kernel inside. This inner portion is dried and ground into a fine brown powder—rich in nutrients and ready to be used for various health and wellness purposes.

Benefits of mango seed powder

There are many health benefits of mango seed powder:

1. It is packed with essential nutrients like protein, fibre and micronutrients.
2. It is rich in protein and is a complete protein source for vegetarians and vegans.
3. It has antioxidants and is known to aid against diabetes, diarrhoea, irregular bowel movement and allergies.
4. It can help you prevent urinary tract infections (UTIs).
5. One of the health benefits of mango seed powder is that it is effective for good skin because of its high vitamin A and E content.

How to use mango seed powder?

You can take mango seed powder in various ways. The most common one is to take it with warm water or milk. However, you can also mix it in any herbal drink or smoothie like a mango shake or banana shake.

Conclusion

To sum up, mango seed powder uses provides a wide range of benefits, making it a valuable addition to your health and wellness routine.

While natural remedies like these can support everyday health, it's equally important to be prepared for unexpected medical situations. That’s where health insurance plays a crucial role. Investing in individual health insurance ensures that you are financially protected in case of sudden illnesses, accidents or medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Oranges are among the most popular fruits globally, cherished for their refreshing citrus flavour and high water content. With just one bite, you experience a burst of sweet and tangy tangy taste that delights the senses. However, as with many good things, moderation is key. Consuming too many oranges may have certain side effects in specific situations. In this blog, you will read about the benefits and side effects of eating oranges.

What happens if we eat oranges daily?

Oranges offer numerous health benefits, particularly for those seeking healthy, glowing skin. Rich in vitamin C, oranges help boost collagen production, which contributes to smoother and more youthful-looking skin.

Oranges are also helpful for the immune system as their nutritional content acts against bad bacteria and germs. The fibre content in oranges is good for bowel health. Additionally, oranges are considered good for pregnant women, as they contain a healthy amount of folate—an essential nutrient for both maternal health and foetal development. With these benefits of oranges, it's one of the best fruits to add to your balanced diet but having it in moderation is the key. Their sugar content may lead to diabetes and dental problems.

Side effects of orange fruits

While its benefits make this fruit a must-have for everyone, there can be certain exceptions. There can be some side effects of orange in an inconsiderable amount daily. Oranges are naturally rich in citric acid, which makes them an acidic fruit. This can pose a concern for individuals experiencing symptoms of gastroesophageal reflux disease (GERD), as it may aggravate acid reflux or heartburn.

Moreover, overconsumption may also cause problems like vomiting, diarrhoea, headaches, insomnia or stomachache.

Conclusion

Adding oranges to your diet is a great choice, but it's equally important to be aware of orange fruit side effects. However, it’s best to consume oranges in moderation. That said, oranges aren’t the only aspect of life that come with risks. In today’s fast-paced and unpredictable world, health concerns can arise at any time. To protect yourself and your loved ones from unforeseen medical expenses, investing in medical insurance, like health insurance for family is essential.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Looking to add a healthy vegetable to your diet? Purple cabbage might be the perfect choice. While most vegetables offer health benefits, some stand out for their exceptional nutritional value—and purple cabbage is one of them. Packed with essential nutrients, it supports both overall health and skin wellness. This blog explores all you need to know about the nutritional value and benefits of purple cabbage:

Nutritional value of purple cabbage

Here are nutrients in purple cabbage that make it such a superfood. In 90 grams of raw purple cabbage, you get around:

• 9 calories
• 29 grams of proteins
• Only 0.144 grams of fat
• 63 grams of carbohydrates
• 89 grams of fibre

Additionally, the same amount of purple cabbage has vitamin K, vitamin C, folate, calcium, magnesium, potassium and antioxidants.

Health benefits of purple cabbage

The health benefit of purple cabbage are amazingly good:

• It helps to fight inflammation.
• It can promote heart and gut health.
• Its consumption may also strengthen your bones.
• It may help you protect against certain types of cancers.

Is purple cabbage good for your skin?

Yes, purple cabbage is good for your skin as there are antioxidants and vitamin C present in its composition. These two elements primarily help in boosting the collagen in the skin while also protecting your skin against UV rays damage.

Conclusion

There are various health benefits of eating purple cabbage and including it into your diet can contribute to your overall health and wellness. Alongside a nutritious diet, another essential aspect of senior well-being is having the right health insurance plan. A comprehensive senior citizen health insurance not only ensures timely access to quality healthcare but also provides financial support during medical emergencies. These plans typically cover hospitalisation costs, pre- and post-hospitalisation expenses, critical illness treatment and sometimes even annual health check-ups.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In India, it’s common for people to recommend various natural remedies for everyday health concerns. One such lesser-known yet highly beneficial remedy is maida lakdi—a herbal extract derived from the bark of the Litsea glutinosa tree. Despite its numerous health benefits, Maida Lakdi remains relatively unfamiliar to many. This blog aims to shed light on the maida lakdi benefits, along with guidance on how to use it effectively for the best results.

What is maida lakdi?

Derived from the bark of the Litsea glutinosa tree, Maida Lakdi—also commonly referred to as Maida Lakdi Chaal—has long been valued in Ayurvedic medicine for its therapeutic properties. Widely used in various traditional herbal treatments, the bark is typically sun-dried and then ground into a fine powder, which is the most common form for its application.

What is maida lakdi used for?

Here are some of the uses of maida lakdi:

• It is widely recognised as a natural remedy for digestive issues such as dysentery, vomiting and other gastrointestinal discomforts.
• Maida ladki powder uses is known to provide significant relief from intestinal disorders and can also help manage external bleeding.
• When finely powdered, Maida Lakdi is referred to as jiggat. This form is commonly used in the production of incense sticks, serving as an effective adhesive base.
• It can also be applied to wounds as a natural styptic dressing to help stop bleeding and promote healing.

Maida lakdi benefits

Here are some of the best maida lakdi benefits for you:

• Blood sugar regulation: Maida lakdi powder benefits as a natural supplement for blood sugar level regulation in the human body.
• Anti-inflammatory properties: It has anti-inflammation properties which may help in the relief of arthritis pain.
• Immunity booster: Taking maida lakdi in the form of kadha works as an immunity booster because of its antioxidant properties.

Conclusion

Maida Lakdi—whether used in its powdered form or directly as chaal (bark)—offers a range of health benefits.

Additionally, while natural remedies can support overall well-being, it is equally important to invest in a comprehensive health insurance policy, especially one that includes critical illness insurance. A good policy can provide essential financial support during serious health conditions and ensure timely access to quality healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When raw rice is soaked in water for an extended period, or boiled and the excess water is drained, the resulting liquid is known as rice water. This simple yet powerful remedy has been embraced in many cultures, especially across Asia, for its various health benefits. In this blog, you'll read about some of the advantages of drinking rice water and how to prepare it.

Is it good to drink rice water every day?

When consumed in moderation, rice water can be a nourishing addition to your daily routine. This drink contains many important nutrients like carbohydrates, minerals and protein. It acts as a gentle energy booster.

Health benefits of rice water

Here are some of the main benefits of rice water:

• Improved Gut Health: Contains starch that acts like a prebiotic and supports the growth of healthy bacteria in your gut.
• Instant Rehydration: After a daily workout or while recovering from an illness, your body loses fluids. Rice water with some salt helps you to get back the lost electrolytes.
• Improved Skin Health: Packed with antioxidants, vitamin B and minerals, rice water can be applied on your skin to reduce pigmentation. It is also a great home remedy to even out your skin tone and brighten your complexion.
• Best Haircare Remedy: The benefits of rice water for hair include enhanced hair growth and longer hair. When used as a rinse after shampooing, it delivers essential nutrients such as biotin, antioxidants, vitamin B, vitamin E and manganese. These nutrients help strengthen hair follicles, reduce hair fall and contribute to smoother, shinier and more resilient hair over time.

How to use rice water?

Below are some ways to use rice water:

Conclusion

Rice water is a valuable addition to your daily wellness routine. Just as rice water supports your body from within, it's equally important to safeguard your overall well-being with the right external support. This is where health insurance plays a crucial role.

Having an individual health insurance plan ensures that you're prepared for unexpected health emergencies—both physically and financially. It gives you access to quality healthcare when you need it most, offering peace of mind and financial security in times of need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.