Introduction

Myositis is a group of muscle diseases characterised by inflammation, muscle weakness and pain. Dealing with these conditions can impact one’s quality of life and functionality. Understanding how to address myositis to alleviate the associated muscle discomfort is essential.

However, it’s not just about the treatments themselves; understanding the role of health insurance is equally important. On the path to restoring health, the interplay of personalised therapies and dependable health insurance coverage holds the key to surmounting the challenges posed by myositis.

Treatment of Myositis

Navigating the challenges of myositis requires a comprehensive understanding of diverse treatment options for effective management and improved well-being. Let’s explore the various treatments for myositis that can contribute to your journey toward recovery.

• Steroid Treatment

One of the primary interventions involves using steroids, usually administered in doses initially. These potent anti-inflammatory agents are available in tablet or injection form. The timely application of steroids aims to reduce inflammation, alleviate muscle pain and improve the feeling of unwellness.

• Immunosuppressive Drugs

Sometimes, doctors may prescribe drugs to modulate the immune response. This helps manage inflammation and prevent damage to muscles.

• Physical therapy

Physical therapy is crucial in myositis management, enhancing muscle strength, flexibility and overall functionality. A personalised exercise program can significantly contribute to long-term symptom control.

• Pain management

To enhance the treatment plan, healthcare professionals may recommend medications or interventions specifically for pain management.

Conclusion

Treating myositis requires a multifaceted approach. To combat inflammation and relieve symptoms, medical professionals commonly utilise steroids. Alongside medication, physical therapy and pain management strategies play a part in an integrated treatment plan. However, it is important to consider health insurance when dealing with myositis. Comprehensive coverage is essential in ensuring access to medications and treatment of myositis, which can significantly alleviate the burden associated with ongoing medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The fistula is a painful condition. It is an abnormal connection between two organs or vessels that do not connect. If you or your dear one is dealing with this condition, you must be interested in learning about the treatment for fistula.

Before we proceed, you must know that fistula treatment may vary from person to person. It depends on the fistula’s location, size, complexity, and cause. Fistula treatment focuses on preventing infection, closing the abnormal connection, and preserving the function of the affected organs or vessels.

Treatment of Fistula

Fistula treatment is possible with the help of one or a combination of the following procedures: 

1. Medication

If the primary cause of this disease is inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis, doctors may recommend a few medicines. Your doctor may prescribe immunosuppressants, antibiotics, and biological therapies. These medicines treat inflammation, infection, and drainage from the fistula. 

2. Surgery

Most fistulas require surgery. Depending on the location and complexity, some surgical options are listed below.

• Fistulotomy: This procedure involves cutting the fistula tunnel open, scraping and flushing out the infected tissue, and then flattening and stitching the tunnel. This is the most common and effective surgery for simple fistulas that do not involve the sphincter muscles, which control the release of stool from the anus.
  

• Endorectal advancement flap: The process requires forming a flap from the rectal wall before excising the fistula’s internal opening. Surgeons use this flap to conceal the repair. By using this technique, the extent of the sphincter muscle incision can be minimised, thus maintaining stool continence.

• Seton placement: This involves inserting a thin, flexible thread or rubber band through the fistula tunnel and tying it outside the anus. This helps drain the pus and fluid from the fistula and prevents infection. A seton can also help reduce the pressure and inflammation in the fistula, allowing it to heal gradually. 
  

• Fibrin glue or plug: The process includes injecting a special glue or plug made from natural or synthetic materials into the fistula tunnel. This helps seal the fistula and promote healing. Healthcare providers can perform this minimally invasive and painless procedure in the office or outpatient setting. However, the success rate of this procedure is low, and the fistula may recur.

• Ligation of the inter-sphincteric fistula tract (LIFT): This procedure starts with making a small incision in the skin between the internal and external sphincter muscles and cutting the fistula tract. The fistula’s inner opening is then closed with stitches, and the outward opening is left to drain. This procedure can preserve the sphincter muscles and avoid incontinence.

3. Nonsurgical Treatments

Some fistulas may heal with nonsurgical treatments, especially if they are small, simple, and not infected. The treatment options include the following —

• Diet and nutrition: Diet can help improve the immune system and prevent infection. Some foods or drinks that may irritate the fistula or cause diarrhoea should be avoided, such as spicy, fatty foods, alcohol, caffeine, and dairy products. Drinking enough fluids can help keep the stool soft and prevent constipation.
  

• Wound care: Keeping the fistula area clean and dry can help overcome infection and promote healing. The fistula should be washed gently with warm water and soap at least once daily and after each bowel movement. Cover the fistula with a soft gauze or pad to absorb the drainage. Change the dressing regularly and dispose of it properly.
  

• Pain relief: Some fistulas may cause pain or discomfort, especially when sitting or passing stool. You can achieve pain relief by using over-the-counter or prescription painkillers, such as Ibuprofen, Acetaminophen, or Codeine. Applying a warm compress or sitz bath to the fistula area can also help soothe the pain and inflammation.

Conclusion

Facing a fistula is a serious deal, and getting the proper treatment upfront is critical. The approach to treating a fistula depends on its location, how big it is, how complicated things are, and what caused it in the first place. The treatment options range from taking medicines to undergoing surgery or trying out non-surgical methods. Fistula treatment can sometimes be costly. Make sure you have the best health insurance to deal with medical bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’ve been diagnosed with colitis, chances are you’re looking for effective treatment options. Your best option for mild-to-moderate ulcerative colitis may be a 5-ASA, either as an enema or suppository. If things don’t improve in approximately four weeks, your doctor might advise taking 5-ASA capsules/tablets. In severe cases, doctors may advise surgery. Read on to learn about colitis treatment and gain a better understanding of how various options work.  

Treatment of colitis

Let’s look at some treatment choices your doctor may opt for.

• Anti-Inflammatory medications

Usually, 5-aminosalicylates, such as Sulfasalazine, Mesalamine, Balsalazide, and Olsalazine, are the first line of treatment. The affected colon region determines the choice and mode of administration (oral, enema, or suppository).

Medical practitioners may prescribe corticosteroids, such as Budesonide and Prednisone when other treatments are ineffective for a moderate-to-severe case. However, doctors do not recommend corticosteroids for a prolonged period because of potential side effects.

• Immune System Suppressors

Combining biologics with common immunosuppressants for inflammatory bowel disease, such as Mercaptopurine and Azathioprine, is common practice. A person must go for regular blood tests to track side effects.

Although Cyclosporine carries the risk of severe side effects and medical practitioners do not advise its usage for the long term, it is ideal for situations where other medications are ineffective.

Doctors also prescribe “small molecule” medications such as Tofacitinib, Upadacitinib, and Ozanimod. However, the USFDA has recently issued warnings about increased risks, like cancer and cardiac ailments, associated with Tofacitinib.

• Biologics

TNF inhibitors neutralise immune system proteins; examples of these include Golimumab, Adalimumab, and Infliximab. They are also known as biologics, and in severe cases, they are not responsive to or intolerant of other treatments.

When other treatments are ineffective or intolerable for someone with ulcerative colitis, medical practitioners may consider Vedolizumab, which inhibits inflammatory cells.

• Other Medications

Due to possible side effects like an enlarged colon (i.e., toxic megacolon), medical practitioners prescribe anti-diarrhoeal medicines, like Loperamide, with caution.

Acetaminophen may help relieve mild pain, but Diclofenac Sodium, Naproxen Sodium, and Ibuprofen may make symptoms worse.

For cramp relief, doctors may opt for antispasmodics. Iron supplements may work for a person diagnosed with iron deficiency anaemia, where chronic intestinal bleeding is the cause.

Conclusion

Managing colitis necessitates a customised strategy integrating medication, diagnostic tests, and imaging. It’s a methodical approach to efficient management. This medical journey makes it clear how important investing in a comprehensive health insurance plan is. As a safety net, health insurance helps cover a major portion of the costs associated with colitis treatment. It ensures that you concentrate on your well-being and completes the picture of holistic care. You’re not just managing colitis when you have the correct insurance; you’re confidently facing the future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chickenpox, caused by the varicella-zoster virus, predominantly affects children and is characterised by an itchy rash and blisters. It’s highly contagious, with around 90% of people not immunised susceptible to the virus. The disease typically lasts about 5 to 10 days and can cause discomfort and itching. Complications can arise, particularly in high-risk individuals, necessitating proper management and sometimes medical intervention.

Treatment of chicken pox

Here are some of the available chicken pox treatment options you must know:

• Home Remedies

Chickenpox treatment primarily involves managing symptoms. Calamine lotion application and cool baths with added baking soda or colloidal oatmeal can alleviate itching and soothe the skin affected by the rash.

• Scratching Prevention

To prevent the spread of the virus and potential skin infections, you must maintain short fingernails, and minimising scratching is crucial.

• Antihistamines

Antihistamines may ease these symptoms in cases where itching and discomfort are bothersome, especially in otherwise healthy children.

• Managing High-Risk Cases

Individuals at high risk of complications might receive antiviral medicines like Acyclovir. These medications aim to shorten the illness duration and reduce associated risks.

• Vaccination Post-Exposure

Post-exposure vaccination might be recommended in specific scenarios to prevent or mitigate the disease’s severity, especially for high-risk individuals.

• Complications Management

Complications arising from chicken pox, such as skin infections due to scratching or conditions like encephalitis, require specific treatments. Antibiotics address skin infections, while antivirals are crucial in managing severe complications. In severe cases, hospitalisation might be necessary for effective management.

• Self-care and Lifestyle

To ease the symptoms of mild chicken pox, you should not scratch the blisters. You must take cool baths with soothing agents and apply calamine lotion. Also, maintain a soft, bland diet if sores form in the mouth.

• Medical Attention

Seek medical advice if fever persists over four days and exceeds 38.9 degrees centigrade. However, avoid administering Aspirin to children and teenagers, as it can lead to a severe medical problem called Reye’s syndrome.

Conclusion

You must know that health insurance is vital in covering medical expenses associated with chicken pox treatment. While most cases in otherwise healthy individuals run their course without extensive medical intervention, it’s crucial to manage symptoms, prevent complications, and seek medical advice, especially in high-risk cases. The focus remains on providing relief, managing discomfort, and reducing the risk of secondary infections, highlighting the importance of preventive measures, timely treatment, and care to alleviate the effects of this common but uncomfortable ailment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brain fever, caused by bacterial or viral infections, can lead to symptoms like headaches, fever, disorientation, and, in extreme situations, seizures.

One must seek medical intervention promptly and appropriately to control the condition and avoid complications. The cornerstones of treatment include supportive care, antiviral or antibiotic medications, anti-inflammatory drugs, and prompt hospitalisation. We will examine brain fever treatment options in this article, taking health insurance coverage into account.

Treatment of brain fever

• Admission and Observation

If brain fever is severe, one may require hospitalisation. Careful observation of the patient’s vital signs and neurological status enables medical personnel to take quick action if complications develop.

For those needing more specialised care, doctors may advise admission to the intensive care unit (ICU) in a hospital.

• Antibiotic or Antiviral Drugs

The underlying cause of brain fever determines the specific course of treatment.

Healthcare practitioners may prescribe antiviral medications if the illness is viral. Arboviruses and the Herpes simplex virus are frequent offenders. Doctors prescribe medicines for fever and body aches as well as advise plenty of bed rest and adequate fluid intake for individuals suffering from a mild case of brain fever.

Doctors prescribe antibiotics when bacteria are the cause of the problem. Your doctor may prescribe a single or a combination of antibiotics to lessen the chances of complications like seizures and brain swelling.

• Medicines that Reduce Inflammation

It may be necessary to prescribe corticosteroids to lessen brain inflammation. By reducing swelling and reducing the immune response, these drugs may be able to stop additional brain tissue damage.

Due to the possibility of side effects and the requirement for a customised approach, doctors closely monitor the use of corticosteroids.

• Seizure Control

One common side effect of brain fever is seizures. Healthcare providers may opt for antiepileptic drugs to control and stop seizures, improving patient comfort and lowering the possibility of more brain damage.

When treating brain fever, it is crucial to monitor for seizure activity continuously.

• Restorative Care

One may also require IV fluids and feeding tubes to maintain nutrition and fluids. Sufficient nutrition and hydration aid in the body’s overall healing process. Healthcare practitioners may prescribe Acetaminophen, a type of pain reliever, to treat body aches and discomfort.

Individuals might occasionally require restorative treatment as people recovering from brain fever might need physical, occupational, or speech therapy to regain the functions they may have lost.

Conclusion

Brain fever treatment entails a thorough and frequently interdisciplinary approach that addresses the underlying cause, manages symptoms, and avoids complications. A healthcare plan covers hospital stays, diagnostic tests, medications, and specialised care.

Health insurance is essential for receiving the necessary medical treatment without having to bear an undue financial burden. Invest in a healthcare plan to safeguard yourself and your dear ones from unforeseen medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anise seeds, commonly known͏ as saunf in ͏India, have been used in traditional medicine and͏ cooking for ce͏nturies. These͏ ͏tiny, aromatic se͏eds͏ cont͏ain e͏ssential nutr͏ients, including͏ iron, c͏alcium, an͏d antioxi͏dant͏s. They͏ are͏ ͏often consumed͏ for th͏eir potential dig͏estive, respirator͏y, an͏d overall health bene͏f͏its.

͏This article ͏explores everything you need to know about this super seed, how to consume it, and the various healt͏h benefits of ͏anise seeds. 

Significant benefits of anise seeds

The ͏healt͏h benefits of ͏anise seeds goes beyond just adding flav͏our to fo͏od. ͏These tiny s͏eeds con͏tain essential nutrie͏n͏ts ͏and bioactive ͏compounds t͏hat may͏ s͏upp͏ort ͏dige͏stion͏, ͏respiratory health, he͏art f͏un͏ction, and ͏more.

Som͏e key͏ bene͏f͏its of ͏anise seeds are:

1. Supports digestive health

Anise s͏eeds may͏ hel͏p͏ im͏prov͏e digestion ͏by reducin͏g b͏loat͏ing͏, gas, and indigestion. Many people c͏hew ani͏se s͏eed͏s ͏aft͏er meals to promote gut health.

2. Reduce cough and cold symptoms

Anise seeds͏ ͏have natural ex͏pectorant properties that may help clear mucus and ease con͏gestion. They͏ are often used in herbal cough syrups and tr͏a͏dit͏ional home remedies.

3. Regulating blood sugar levels

The ͏compo͏und anethole, found ͏in ani͏se seeds, is ͏believed to help support balanced blo͏o͏d sugar levels when combined with a h͏e͏alt͏hy diet.

4. Ease menstrual discomfort

Due to its potential anti-inflammatory effects, anise seed tea is sometimes consumed to relieve menstrual cramps and discomfort.

5. Improve sleep quality

Anise seeds possess gentle sedative properties that may help induce relaxation, making them a natural option for managing mild sleep issues.

6. Support heart health

Anise seeds contain antioxidants and fibre, which supports heart health by supporting healthy cholesterol levels. Their anti-inflammatory properties can also help maintain normal blood pressure and overall cardiovascular function.

7. Help relieve stress and anxiety

The aroma of anise seeds is believed to have calming effects that is believed to help reduce stress and mild anxiety.

8. Promotes healthy skin

Anise seeds have antimicrobial properties and may help maintain healthy skin when consumed or applied in diluted form. It can also help fight free radicals, potentially reducing signs of ageing.

9. Aid in weight management

The fibre in anise seeds can promote satiety, which may help control appetite. Their mild diuretic properties could support metabolism and reduce water retention.

10. Support respiratory health

Anise seeds are often used in traditional remedies for asthma and bronchitis due to their potential ability to soothe the respiratory tract. Their anti-inflammatory effects may help reduce throat irritation and improve lung function.

How to consume anise seeds?

There are several ways to include anise seeds in a diet:

Importance of health insurance plans

While anise seed health benefits are valuable, no food can guarantee disease prevention. Unexpected health issues can arise anytime, making health insurance plans essential.

Why is health insurance important?

Health insurance offers several benefits:

• Covers medical expenses
• Ensures access to quality treatment
• Includes preventive healthcare
• Tax savings

A balanced lifestyle includes both nutritious eating habits and smart financial planning. Choosing the right individual health insurance can ensure peace of mind in case of medical emergencies.

FAQs

1. How many anise seeds should be consumed daily?

It is generally safe to consume 1-2 teaspoons per day.

2. Can anise seeds help with acidity?

Anise seeds may help reduce acidity and bloating when consumed after meals.

3. Are anise seeds and fennel seeds the same?

No, they are different. Anise seeds are smaller and more aromatic than fennel seeds.

4. Where can anise seeds be bought?

Anise seeds are available in supermarkets, spice stores, and online marketplaces.

Conclusion

The health benefit of anise are several. H͏͏o͏wev͏͏er, ma͏intai͏ni͏͏n͏g͏ overa͏ll ͏we͏ll-being͏ requi͏re͏s ͏more than ͏just͏ good nutritio͏n. A ho͏l͏istic͏ approach i͏ncl͏udes ͏a ba͏l͏ance͏d ͏diet,͏͏ regular exercise, ͏and  ͏reliab͏le͏ ͏h͏ealt͏h insurance plans ͏t͏o stay finan͏cially p͏repared for͏ medi͏cal ͏emergen͏͏cie͏s a͏nd ͏lead ͏a͏ secure ͏life

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

The Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana ( ) is a state government-funded health scheme that aims to financially help lower-income and vulnerable families in Rajasthan. It can help people who don’t have family health insurance.

What is Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana (AB-MGRSBY)?

Initiated by the Rajasthan government, the AB-MGRSBY is a health insurance program to support families below the poverty line. It focuses on providing cashless treatment for various medical conditions.

Key specifications of AB-MGRSBY

The key specifications of this scheme are:

• Up to Rs 5 lakh in health coverage per household every year.
• Costs are settled directly between the hospital and the insurance provider.
• Primarily targets lower-income and vulnerable families.

Features and benefits of AB-MGRSBY

The AB-MGRSBY is a beneficial family health insurance plan. The scheme:

• Protects you from high medical bills by covering hospitalisation and treatment costs.
• Covers both planned treatments and emergency care.
• Provides cashless hospitalisation.
• Covers treatment for pre-existing conditions and offers comprehensive care.

What is not covered under AB-MGRSBY?

Some of the exclusions are:

• Beauty treatments
• Procedures or treatments that are not medically required
• Vaccinations
• Congenital anomalies
• Outpatient consultations and minor procedures done on an outpatient basis

Eligibility for Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana

To be eligible for this scheme, one must be a Rajasthan resident and belong to lower-income or vulnerable families. Applicants are required to submit proof of both these criteria.

How to enrol in AB-MGRSBY?

There is no separate enrolment process for this scheme. Beneficiaries can access related information on the Jan Soochna portal and identify themselves under this scheme.

Documents required to apply for AB-MGRSBY

The following documents are required to avail of the scheme:

• An Aadhar card, voter ID, or any government-issued ID.
• Utility bills, ration cards, or any official document showing your address.
• Eligibility letter for Ayushman Bharat scheme.
• BPL card, if available.

AB-MGRSBY Swasthya Marg darshak

An AB-MGRSBY Swasthya Marg Darshak is a health guide who helps you avail the benefits of this scheme. They will be present in the network hospitals and help the patients with all the formalities, ensuring they receive hassle-free treatment.

What is the registration process for AB-MGRSBY?

Eligible families don’t need separate AB-MGRSBY registration to avail of benefits. If they qualify for the Pradhan Mantri Jan Arogya Yojana or the Bhamashah Swasthya Bima Yojna, they are also eligible for this scheme. However, they need to check the Jan Soochna portal for details.

How to claim Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana?

To claim benefits:

• Visit a hospital recognised under the AB-MGRSBY network.
• Show required documents.
• Contact Swasthya Marg Darshak if necessary.
• The hospital will provide treatment and directly bill the insurance provider.
• The claim is verified, and the costs are settled.

AB-MGRSBY package list

The package list details the types of treatments and procedures covered under the Ayushman Bharat Mahatma Gandhi Rajasthan health insurance scheme:

• Common surgeries and emergency operations
• Essential tests like blood work, X-rays, and MRIs
• Comprehensive care for both planned and emergencies

List of hospitals empanelled under AB-MGRSBY

There is no AB-MGRSBY official website to access the list of hospitals empanelled under this scheme. Some of the empanelled hospitals are:

• Govt Amrit Kaur Hospital, Beawer
• Yagya Narayan Hospital, Ajmer
• Government Sub Division Hospital, Kekri
• Anand Multispeciality Hospital and Research Center, Ajmer

A detailed list can be accessed here.

AB-MGRSBY toll-free numbers

In case of any queries, the following toll-free numbers can be contacted:

• 14555
• 1800-111-565
•  

FAQs

• Who is eligible under this scheme?

Residents of Rajasthan belonging to lower-income and vulnerable families can apply for this scheme. 

• Is there any limit to the services covered?

The scheme covers a variety of treatments, including emergency services, surgeries, and diagnostic tests.

Conclusion

The AB-MGRSBY scheme secures vulnerable families in Rajasthan by providing them with medical insurance. With medical costs rising dramatically in the country, any emergencies can wipe off your savings. To enjoy financial security and access to appropriate healthcare, family health insurance is a smart investment. It covers unexpected medical expenses, allowing you to focus on your family's well-being without the burden of high costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

Constipation can make life miserable without any exceptions. When the stomach fails to function correctly, the entire body feels sick. So, what does one do during such trying times? It’s not advisable to consume allopathic drugs regularly. Thus, trying homoeopathic remedies to overcome constipation is a wise decision. These treatments help meet the different needs of individuals, providing a gentler way of promoting regular bowel movements. 

Here is an in-depth look at some common remedies used for constipation at home:

Best Homoeopathic Remedy for Constipation

Singling out the best homoeopathic remedy for constipation may not be an easy task; hence, a bunch of them have been provided below: 

• Nux Vomica: This medicine is for people who lead sedentary lifestyles, consuming fatty foods and drinks in excess. Symptoms include an ineffectual urge to defecate, a feeling of stool being incomplete, and occasional abdominal pain or bloating.
• Bryonia: It is used when the stool is dry and hard and difficult to pass. There may be a sense of fullness and dryness in the abdomen accompanied by irritability and excessive thirst. Bryonia helps when cold worsens things, and lack of activity causes constipation.
• Alumina: This medicine suits those whose stool is hard, dry, and comes out with difficulty; they rarely experience the urge to defecate despite always having a sense of rectal fullness. Alumina is most effective on old persons whose skin and mucous membranes become very dry.
• Sepia: It can help relieve constipation in females, especially during menopause or pregnancy. The sensation of heaviness/fullness in the lower part of the belly, along with a strong desire that is usually ineffective, are distinct features of this condition. Sepia also works well for people who have faced long-term psychological trauma.
• Lycopodium: This remedy is suitable for bloated stomachs, gas formation, and partially evacuated feeling in the bowels after the passing of hard or compacted faeces. Symptoms usually aggravate later in the day. Lycopodium is one of the best homoeopathic remedies for constipation.
• Silicea: Recommended if you feel like your rectum is blocked up. Silicea serves people who have low natural immunity prone to common colds and other minor infections, and those who are often challenged by antibiotics-associated constipation.

Conclusion

The main aim of homoeopathy is to restore balance in the body. The objective is to address the root causes of constipation rather than just symptom mitigation. Homoeopathic remedies for constipation are chosen based on individual symptoms and overall health. Therefore, you must consult a qualified homoeopathic practitioner to determine the most appropriate remedy and dosage. Combining homoeopathic treatments with healthy lifestyle practices can help manage and alleviate constipation effectively. Furthermore, securing health insurance goes a long way in addressing these health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kidney stones remain a painful problem and can be recurrent. Some people look for a more natural and drug-free method of dealing with this condition. Therefore, it is evident that homeopathy can be used to treat kidney stones effectively. The homeopathy for kidney stones is directed toward individual signs and is relatively non-invasive. Let us understand how homeopathy can assist in treating kidney stones.

Is Homeopathy Effective for Kidney Stones?

The homeopathic treatment system differs from orthodox medicine in treating kidney stones. Contrary to conventional treatments, where the main goal is to pulverise or expel the stones, homeopathy is based on the principles of individuality. It seeks to treat the roots of the problem and help the body’s self-healing mechanisms.

Here's how homeopathy might help with kidney stones

• Pain management: Some claim homeopathic treatments can alleviate pain from kidney stone formation. For instance, Berberis vulgaris is prescribed for stinging, burning pains, especially in the kidney region.
• Stone prevention: To homeopaths, specific remedies can prevent the formation of stones because the body has the wrong mineral ratios. Certain remedies, such as Lycopodium, are believed to be beneficial.
• Supporting kidney function: Some remedies used include Cantharis to improve the kidneys and urinary system.
• Individualised treatment: A homeopath will discuss your symptoms, lifestyle, and health status before suggesting a remedy. This kind of individualisation is one of the most significant principles of homeopathy.

However, it is significant to mention that even though a large population uses homeopathy for their ailments, empirical proof of its efficacy in treating kidney stones is scant. Further studies have to be conducted to determine the medication's effectiveness in detail.

If you're considering trying homeopathy for kidney stones, here are a few things to keep in mind:

• It is always advisable to seek advice from a competent homeopath or a healthcare practitioner.
• Do not cease any medications prescribed to you without consulting your physician.
• Homeopathy should not be used as a traditional medicine for treating kidney stones.

It is also essential to consider health insurance plans to cover treatment costs.

It is essential to know that preventing kidney stones is as crucial as treating them. Some ways to prevent kidney stones include drinking water, eating balanced meals, and visiting a doctor for check-ups.

Conclusion

Homeopathy for kidney stones is gentle and natural, which benefits many patients. Even though it is not a medicine, some patients have reported that it helped them minimise the manifestations and improve the function of their kidneys. It is always a good practice to consult healthcare professionals to make the right decisions concerning your health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Terms like NT scan and double marker test come up frequently when discussing pre-natal testing. You may find these two tests, their variations, and what they can reveal about your baby's health and development confusing if you are expecting a little one. Although these tests have somewhat different uses, both are vital in early pregnancy. The NT scan is conducted through ultrasound and primarily measures the fluid at the back of the baby's neck. It indicates potential genetic issues.

On the other hand, the double marker test involves analysing blood to assess the risk of chromosomal abnormalities. These tests, taken together, offer a thorough early evaluation. They help predict health outcomes and manage pregnancy risks. Knowing the difference between NT scan and double marker test will enable you to negotiate your pregnancy process. It will also help you to be informed and ready for forthcoming decisions.

Double Marker Test Vs. NT Scan

NT Scan is a specialised ultrasound done between the 11th and 14th weeks of pregnancy. This scan measures the transparent gap in the tissue at the back of the baby's neck. A thicker layer can be an early sign of possible problems.

On the other hand, the double marker test is a type of blood test done to gauge the level of certain compounds in the mother's blood, free Beta-hCG and PAPP-A. Unusual amounts of these markers can point to a higher fetal risk of chromosomal abnormalities. Unlike the NT Scan, which provides a visual assessment through ultrasound, the double marker test offers biochemical insights. This makes them complementary rather than competitive tests.

Both NT Scan double marker tests can also hint at the baby’s gender based on chromosomal patterns – it adds another layer of anticipation for expectant parents. However, it is important to discuss with your healthcare provider whether NT Scan and double marker test gender prediction suit you.

Conclusion

Deciding on NT Scan vs double marker test or opting for both depends mainly on the advice of your healthcare professional and what you are most comfortable with. These tests are not just procedures but stepping stones to a healthy pregnancy. They give reassurance and crucial information about your baby's development and reflect an incredible journey of growth — both for you and your baby. Remember that every test is a gateway to better health and understanding; it makes way for informed choices throughout your pregnancy. These tests can also help identify the need for more targeted follow-ups and ensure potential issues are managed proactively. Getting health insurance to cover medical and surgical expenses during your pregnancy is always advisable. It is beneficial for both the baby and the mother. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When you're battling cancer, every bite of food matters. While it's common to hear about anti cancer spices that may help fight disease, there's another side of the coin that often gets ignored—spices that could make things worse during cancer treatment.

We’ve all heard about the benefits of certain spices, especially turmeric for cancer, which is praised for its anti-inflammatory and antioxidant properties. However, not all spices for cancer are helpful, and some can interfere with medications or worsen treatment side effects.

Spices to Avoid in Cancer

Here are some of the spices to avoid in cancer:

1. Garlic

Although garlic is great for heart health, it may increase the risk of bleeding, especially when taken with medications like aspirin or warfarin. So if you’re using garlic supplements or eating it in large amounts, it might be worth reevaluating.

2. Turmeric (Curcumin)

Turmeric is one of the most widely discussed anti cancer spices, however, it is important to use it with caution. The active compound in turmeric, curcumin, is known for its potential to fight cancer cells. However, high doses may interact with blood-thinning medications or reduce the effectiveness of certain chemotherapy drugs.

3. Ginger

Ginger, widely known for its ability to relieve nausea, may not always be safe during cancer treatment. Ginger has the potential to interact with blood thinners, which can increase the risk of bleeding.

4. Chili peppers

Chilli peppers, known for their heat, contain a compound called capsaicin. While it might help in small doses, spicy food can cause serious discomfort for cancer patients, particularly those who have mouth sores or digestive issues from treatment.

5. Black Pepper

Black pepper can alter how your body absorbs medications by increasing their potency, leading to unexpected side effects. It is wise to use it sparingly if you’re on cancer drugs.

Conclusion

While it’s tempting to experiment with natural remedies, not all spices are your friends during cancer. Do check with your doctor before making any significant dietary changes. Alongside being mindful of what you eat, it's equally important to think about the financial burden that comes with cancer. Medical expenses can pile up quickly, so having a good health insurance policy or even critical illness insurance can make a huge difference.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The SVAMITVA Scheme is a transformative initiative that was launched by the government of India to provide rural landowners with legal ownership documents. This scheme seeks to ensure that rural households are digitally empowered and have land ownership clarity. It also brings financial stability and dispute resolution to villages by issuing the Svamitva card.

This article explores the key aspects of the SVAMITVA Scheme, including how it works, its objectives, benefits, application process and the advanced technology driving its implementation.

What is the Swamitva scheme?

The Swamitva Scheme, also known as the PM Svamitva Scheme, was launched in April 2020 by the Ministry of Panchayati Raj. It involves a survey of villages and mapping with improvised technology in village areas. Svamitva focuses on mapping rural inhabited lands using drones and modern technology to grant property rights to homeowners. Villagers receive a Svamitva property card as legal proof of ownership, enabling them to leverage their property for loans and other benefits.

How does the Svamitva Scheme work?

The Svamitva Yojana uses advanced surveying techniques to map the village land in detail. The process involves:

• Drone surveys: High-resolution mapping of villages.
• GIS technology: Digitising land records for accuracy.
• Legal documentation: Issuing Svamitva card to landowners.

Objectives of the Svamitva project

The key objectives of the Svamitva project include:

• Legal ownership: It provides villagers with official documents as proof of residential property.
• Financial inclusion: It supports economic development by enabling landowners to use property as collateral for loans.
• Reducing disputes: It minimises land conflicts through clear demarcation and creating legal documentation.
• Rural development: It improves planning and infrastructure development in villages through accurate land data.

Benefits of SVAMITVA Scheme

The PM Svamitva Yojana offers numerous advantages, including:

• Legal ownership: Residents gain legal proof of ownership by receiving a Svamitva property card.
• Financial inclusion and access to credit: Property owners can access loans using their card as collateral.
• Dispute resolution: It reduces conflicts over boundaries through accurate mapping.
• Better planning and governance: Digitised records improve administration. Local bodies use the mapped data for village planning, taxation and service delivery.
• Economic growth: It encourages investment in rural properties.
• Insurance access: Owners can use property documents to access services like a health insurance plan, including senior citizen health insurance, for added security.

How to apply for the Svamitva card?

Here are the steps to follow:

• Visit the official nic.in apply online portal.
• Enter Aadhaar and property details.
• Upload the necessary documents.
• Submit the application for verification.
• After approval, the Svamitva card is delivered to the applicant's address.

Implementation process of Svamitva Scheme

Implementation involves:

• Village identification: The states select villages for drone surveys.
• Awareness campaigns: Officials educate villagers about the scheme.
• Drone mapping: High-tech drones capture land data.
• Data processing: GIS tools are used to create digital land records.
• Card distribution: Eligible residents receive their Svamitva property card.
• Data integration into the state property record systems.

Funding for Swamitva Yojana

The Swamitva Yojana is fully funded by the central government through the Ministry of Panchayati Raj to ensure consistent rollout of funds. The allocated funds are used for drone operations, data processing, officials' training and the distribution of Svamitva property cards.

Technology used in SVAMITVA Scheme

The SVAMITVA Scheme uses modern technology tools to ensure accuracy and scalability:

• Drone Surveys for high-resolution mapping and precise aerial surveys.
• CORS (Continuously Operating Reference Stations) for real-time geo-spatial data accuracy.
• GIS Platforms for visualisation, accurate mapping and land database management.
• Mobile apps for field data collection. These technologies ensure that the scheme is both efficient and future-ready, supporting digital India goals.
• Block chain: To prevent tampering of records.

FAQs

1. What if my property is not listed in the drone survey?

You can raise a grievance at the Gram Panchayat level or reapply during the next survey phase.

2. Can I apply online?

Yes, visit svamitva.nic.in apply online for online registration.

3. How does the scheme benefit senior citizens?

With the Svamitva card, senior citizens can access senior citizen health insurance or other welfare schemes requiring proof of residence and asset ownership.

Conclusion

The SVAMITVA Scheme is a revolutionary step towards empowering rural India by granting property rights. With the Svamitva card, villagers can secure their future, reduce land disputes and ensure economic development. While this scheme offers significant benefits related to land ownership, it's equally important to safeguard your health with the right insurance coverage. Having a comprehensive health insurance plan ensures that you are financially protected against medical expenses. For those caring for elderly family members, senior citizen health insurance can provide added peace of mind, covering healthcare costs like surgeries and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

India’s rapid urbanisation has led to significant health challenges, such as overcrowding and inadequate medical facilities. The National Urban Health Mission (NUHM) is a government initiative launched to improve healthcare services in urban areas. NU HM focuses on delivering quality medical care to urban vulnerable groups.

This article explores key features, objectives, eligibility and benefits of NUHM, and how it addresses India’s urban population’s healthcare needs.

What is the National Urban Health Mission (NUHM)?

NUHM was introduced in 2013 under the National Health Mission (NHM) to strengthen urban public healthcare systems. Urban dwellers face high population density, unplanned settlements and a lack of affordable healthcare. The NUHM scheme ensures the urban marginalised population receives healthcare through NUHM hospitals, dispensaries and outreach programs. This urban health mission mainly targets urban populations like slum dwellers, construction workers, street vendors and the homeless. Unlike rural healthcare programs, NUHM caters to the unique challenges of urban health, including a lack of sanitation and non-communicable diseases. The mission emphasises strengthening infrastructure, increasing the healthcare workforce and promoting health insurance schemes.

Objectives of the NUHM scheme

The NUHM scheme has objectives to enhance healthcare accessibility and ensure better health outcomes in urban areas, including:

1. Developing public health infrastructure by upgrading existing urban healthcare facilities and building new ones.
2. Reducing infant and maternal mortality rates through ensuring safe deliveries, immunisation and postnatal care.
3. Empower local communities and engage community participation by involving NGOs and other stakeholders in healthcare delivery.
4. Promote health insurance by encouraging enrollment in individual health insurance schemes like Ayushman Bharat.
5. Reducing health inequalities through equitable healthcare access to provide essential health services to the urban vulnerable populations.
6. Converge health with other services by collaborating with sanitation, housing and water supply departments to improve social determinants of health.
7. Improve primary healthcare by establishing Urban Primary Health Centres (UPHCs).
8. Prevent communicable diseases by strengthening disease surveillance and control in slums.

Features of NUHM

The NUHM incorporates several key features to meet its goals, including:

1. Urban Primary Health Centres (UPHCs): These centres provide outpatient care, maternal and child services and essential diagnostics.
2. Mobile Medical Units (MMUs): In areas without infrastructure, mobile units serve as travelling clinics, providing health care to underserved areas.
3. Public-Private Partnerships (PPPs): NUHM encourages collaboration with NGOs and private hospitals to expand service delivery.
4. Outreach through ASHAs and MAS: Accredited Social Health Activists (ASHAs) are trained to engage with the community in health awareness and referrals. Mahila Arogya Samitis (MAS) facilitate women’s participation in health awareness and action.
5. Focus on non-communicable diseases (NCDs): Given the rise of hypertension, diabetes and other chronic conditions in urban areas, NUHM prioritises screening and preventive services.
6. Referral systems: Linking UPHCs with NUHM hospital for advanced treatment.
7. Health cards: Issuing cards to beneficiaries ensures easy access to healthcare services.

Eligibility for NUHM scheme

The NUHM scheme is inclusive, focusing on the most vulnerable sections of society. It primarily targets:

1. Residents of urban slums and informal settlements.
2. Urban homeless, street vendors and daily wage workers without access to healthcare.
3. Migrant workers and those without access to regular health facilities and medical security.
4. Marginalised communities: While no income limit is set, priority is given to economically weaker groups in society.

Benefits of NUHM

The urban health mission offers direct and indirect benefits,  including:

1. Affordable healthcare: Free and subsidised health services at UPHCs and NUHM hospitals. 
2. Preventive care and disease control: There is screening and treatment for TB, HIV and other communicable diseases.
3. Health insurance coverage: NUHM facilities link individuals with individual health insurance plans.
4. Maternal and child health services: Antenatal care, immunisations and nutrition support.
5. Emergency services: Access to ambulance services for critical care.
6. Health awareness: MAS and ASHAs hold hygiene, sanitation and preventive care campaigns.

FAQs

1. How can I locate a NUHM hospital in my city?

You can check with your local municipal corporation or visit the National Health Mission website for a directory of NUHM hospitals and UPHCs.

2. Are private hospitals part of NUHM?

Yes, the NUHM scheme collaborates with private hospitals under PPP models to extend services.

3. Can I use NUHM along with my health insurance?

Yes. While NUHM provides basic care, individual health insurance can complement it by covering hospitalisation and advanced treatments.

4. Can migrants avail of NUHM benefits?

Yes, migrants residing in urban areas are eligible for NUHM services.

Conclusion

The National Urban Health Mission (NUHM) is a transformative step towards equitable healthcare in India’s rapidly growing urban areas. While enrolling in the NUHM scheme offers valuable healthcare access for eligible individuals, it is also crucial to consider securing health insurance that can help cover hospitalisation costs, surgeries, emergency treatments, outpatient services and prescription medications, providing a safety net for unexpected medical expenses and ensuring comprehensive care when needed.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

You might have heard of the low FODMAP diet if you have troubles like bloating, stomach pain or irregular bowel movements. It's a special way of eating that can help calm your digestive system. Many people having Irritable Bowel Syndrome (IBS) and other gut problems find it very helpful. In this blog, we'll explain the low FODMAP diet, its purpose, benefits, side effects and tips to make it easier for you to follow.

What is the purpose of a FODMAP diet?

The primary purpose of the FODMAP diet is to identify which foods trigger digestive issues and eliminate them from the diet to help alleviate symptoms.

FODMAP stands for:

• Fermentable
• Oligosaccharides
• Disaccharides
• Monosaccharides
• And
• Polyols

These are various types of sugars that some people have trouble digesting.

Why it's done:

• To reduce gas, bloating and pain
• To improve bowel movements (stop diarrhoea or constipation)
• To identify which foods trigger your symptoms
• The diet is usually done in three phases: elimination, reintroduction and maintenance.

What are the benefits of a FODMAP diet?

Some key benefits of a low FODMAP diet are:

Low-FODMAP diet side effects

Here are a few side effects of FODMAP diet:

• Nutrient deficiency: You might miss out on important vitamins and minerals if you cut too many foods.
• Social challenges: Eating out with friends or family can become tricky.
• Complicated process: It can be confusing and stressful without proper guidance.
• Temporary symptoms: You may feel a bit worse at first before things get better.

Foods to include in your FODMAP menu plan

There are still lots of low FODMAP foods you can enjoy while on the diet:

What food should you avoid during a FODMAP diet plan?

Some foods are high in FODMAPs and should be avoided during the elimination phase:

• Vegetables: Onions, garlic, cauliflower, asparagus
• Fruits: Apples, pears, watermelon, cherries
• Dairy: Milk, yoghurt, soft cheeses
• Grains: Wheat, rye, barley (unless labelled gluten-free)
• Sweeteners: Sorbitol, mannitol (found in sugar-free sweets)

How to create a FODMAP diet menu plan

Here's a simple way to set up your menu plan:

• Start with safe foods: Pick from a good low FODMAP diet foods list, like mentioned above.
• Plan balanced meals: Make sure you have a mix of protein, grains and vegetables.
• Write a weekly menu: This helps you stay organised and avoid last-minute bad choices.
• Prepare meals in advance: Cook bigger batches and freeze portions.
• Track your symptoms: Keep a diary to notice how you feel after meals.
• Reintroduce foods slowly: After a few weeks, try bringing back one food at a time to see how your body reacts.

Tips for following a low-FODMAP diet

Following this diet can feel overwhelming at first, but these low FODMAP diet tips can make it easier:

• Get help from a dietitian: They can guide you step-by-step.
• Always read labels: Hidden FODMAPs can be in packaged foods.
• Use garlic-infused oil: You get the flavour without the FODMAPs.
• Eat small meals: This helps reduce bloating.
• Be patient: It takes time to see results.
• Stay hydrated: Drink plenty of water.
• Plan for eating out: Check menus beforehand or call restaurants to ask about food options.

FAQs

1. How long should I stay in the elimination phase?

About 4–8 weeks. Then you should start reintroducing foods.

2. Can I follow the low-FODMAP diet forever?

No, it's meant to be temporary. After finding your triggers, you can eat more freely.

3. Can children follow a low-FODMAP diet?

Only with a doctor's or dietitian's guidance, as they have different nutritional needs.

4. Is the low-FODMAP diet gluten-free?

Not exactly, but many high-FODMAP foods also contain gluten, so you'll eat some gluten-free foods during the plan.

5. Can I drink coffee?

Yes, but in small amounts. Stick to one cup a day and watch for symptoms.

Conclusion

The low-FODMAP diet can be a great way to control your gut health. However, always consult a doctor before starting and give yourself time to adjust.

When managing conditions like IBS or other digestive issues, it's also important to consider your wider health and financial protection. Having good health insurance plans can help cover the costs of medical advice, tests or specialist treatments you might need. If you have a serious condition linked to your gut health or beyond, critical illness insurance can provide a financial safety net during a difficult time.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The keto diet has gained significant popularity in recent years, with many individuals adopting it to support weight management, improve overall health and enhance energy levels. Simply put, it is a low-carb, high-fat diet that helps the body burn fat for energy instead of carbohydrates.

In this guide, we will cover everything you need to know about the keto diet plan.

What is the purpose of a keto diet?

The main purpose of a keto food plan is to change the way your body gets energy. Normally, your body uses sugar (from carbs) for energy. But when you eat fewer carbs, your body burns fat for fuel. This state is called "ketosis."

Other purposes of a keto diet include:

• Weight loss
• Better blood sugar control
• Higher energy levels
• Improved mental focus
• Helping with some health problems like epilepsy

What are the benefits of keto diet?

Many people enjoy different keto diet benefits, such as:

• Weight management: Burning fat for energy helps you lose extra body fat faster.
• Reduced hunger: Eating more fats and proteins keeps you feeling full for longer.
• Better blood sugar control: Helpful for people with type 2 diabetes or insulin resistance.
• More energy: Without sugar highs and crashes, energy levels stay steady.
• Improved brain function: Some people find they can think more clearly on a keto diet.
• Lower triglycerides: Keto can help improve your heart health by reducing bad fats in the blood.

Keto diet side effects

While it has many benefits, there can also be keto diet side effects, especially in the beginning. This is called the "keto flu."

Common side effects include:

• Headaches
• Feeling tired or weak
• Dizzyness
• Nausea
• Irritability
• Trouble sleeping
• Constipation

Foods to include in your keto menu plan

When planning your meals, choose foods that are low in carbs but high in healthy fats and proteins.

Keto food diet list:

• Meat: Beef, chicken, turkey, lamb
• Fish: Salmon, sardines, tuna, mackerel
• Eggs
• Healthy oils: Olive oil, coconut oil, avocado oil
• Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds
• Low-carb vegetables: Spinach, kale, broccoli, cauliflower, courgettes
• Full-fat dairy: Cheese, yoghurt, cream, butter
• Avocados

What food should you avoid during a keto diet plan?

To stay in ketosis, you must avoid foods high in carbs.

Foods to avoid:

• Bread, pasta, rice and cereals
• Sugary foods: Cakes, sweets, ice cream, chocolates
• Fruits high in sugar: Bananas, apples, grapes, mangoes
• Root vegetables: Potatoes, carrots, parsnips
• Processed foods: Crisps, fast food, ready meals
• Soft drinks and fruit juices
• Beer and sweet alcoholic drinks

How to create a keto diet menu plan

Creating a keto meal plan is simple once you know what foods to include and avoid.

Steps to make your plan:

1. Pick your proteins: Choose meats, fish or eggs for your meals.
2. Add healthy fats: Cook with oils or add avocados, nuts and seeds.
3. Choose low-carb veggies: Fill half your plate with leafy greens and colourful low-carb vegetables.
4. Plan for snacks: Keep nuts, cheese or boiled eggs handy.
5. Stay hydrated: Drink a lot of water, herbal teas and sometimes coffee.
6. Track your carbs: Use a food diary to make sure you are staying under your carb goal.

Tips for following a keto diet

The following are some helpful keto diet tips:

• Plan your meals: It's easier to stick to keto when you have meals ready.
• Meal prep: Cook in bulk to save time and avoid reaching for carb-heavy foods.
• Read labels: Carbs can hide in sauces, dressings and packaged foods.
• Stay hydrated: Drink water to avoid dehydration.
• Add extra salt: Your body loses salt on keto, so it's good to add a bit more to your food.
• Be patient: It can take a few days or weeks to see big changes.

Following these tips for starting keto will help you diet more safely and easily.

FAQs

1. How long does it take to enter ketosis?

It usually takes 2 to 4 days of eating less than 50g of carbs a day.

2. Can I eat fruit on keto?

You can eat small amounts of low-carb fruits like berries.

3. Do I have to count calories?

Not always. Focusing on eating keto foods and staying full, you often eat fewer calories naturally.

4. Can vegetarians do keto?

Yes, focus on ketogenic diet foods like dairy, nuts, seeds and low-carb vegetables.

5. Is keto safe long-term?

For many people, yes, but it's a good idea to check with your doctor, especially if you have health problems.

Conclusion

The keto diet is a good way to change your body's energy system and manage your weight. By focusing on low-carb, high-fat foods and following a smart meal plan, you can enjoy the many benefits of this lifestyle. When starting a new diet or making big health changes, reviewing your health insurance policy is a good idea. Having health insurance for family ensures you and your loved ones are protected against unexpected medical expenses and gives you access to essential wellness services. Many modern health plans now include coverage for diet consultations, preventive care, regular health check-ups and sometimes even support for lifestyle or weight management programs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

FAD diets are popular weight-loss meal plans that promise quick results. While many people try FAD diets to lose weight fast or change their eating habits, it is important to understand how they work. This guide explains the purpose of a FAD diet, their possible benefits and side effects and how to plan meals safely if you follow one.

What is the purpose of a FAD diet?

The definition of a FAD diet usually includes strict rules, limited food choices and promises of fast results without long-term lifestyle changes.

Main purposes of a FAD diet:

• Quick weight loss in a short time
• A fresh start to eating healthier
• To follow the latest health or beauty trend
• Sometimes used before special events (e.g. weddings, holidays)

What are the benefits of FAD diet?

While many health experts warn about FAD diets, some short-term benefits of FAD diets include:

• Fast results: Some people lose weight quickly at first.
• Motivation boost: Quick changes may encourage people to keep going.
• Increased awareness: Helps people notice bad eating habits.
• Structured plan: Easy-to-follow rules for beginners.

FAD diet side effects

Common side effects of FAD diet include:

• Lack of energy: Low-calorie intake can make you feel tired.
• Nutrient deficiencies: Many FAD diet programs cut out key food groups.
• Muscle loss: Losing weight too fast can cause muscle to drop instead of fat.
• Digestive problems: Unbalanced diets may cause constipation or bloating.
• Mood swings: Lack of nutrients can affect mental health.
• Yo-yo dieting: People often regain weight after stopping the diet.

Types of FAD diets

Understanding the fad diet meaning can help you choose the right plan for your needs. The different types of FAD diets have their own rules and goals, but most focus on cutting calories or food groups. Here are some popular ones:

Foods to include in your FAD menu plan

The foods you eat will directly depend on which FAD diet you choose. However, most plans include:

• Fresh vegetables – spinach, carrots and broccoli
• Fruits – berries, apples and bananas (some diets limit fruit)
• Lean proteins – chicken, turkey, eggs, tofu
• Healthy fats – olive oil, nuts, avocados
• Whole grains – in some diets, like paleo or certain low-carb plans
• Plenty of water – helps with digestion and staying full

What food should you avoid during a FAD diet plan?

Most FD diet cut out certain foods to help reduce calorie intake or change how your body uses energy.

Common foods to avoid:

• Sugar and sweets – like cakes, fizzy drinks and chocolates
• White bread and pasta – refined carbs are often restricted
• Processed foods – frozen meals, crisps and fast food
• Dairy – some diets cut milk, cheese and yoghurt
• Alcohol – high in calories and slows fat loss
• Fried foods – high in unhealthy fats

How to create a FAD diet menu plan

Creating FAD diet plans can help you stay on track. Here's how to build one:

1. Pick a diet: Choose a FAD diet that suits your body and lifestyle.
2. Learn the rules: Read what to eat and avoid.
3. Make a meal schedule: Plan meals for breakfast, lunch, dinner and snacks.
4. Meal preparation: Cook ahead to avoid reaching for junk food.
5. Track your progress: Use a journal or app to see what works.
6. Stay hydrated: Water is key for health and weight loss.

Tips for following a FAD diet

To get the best results and avoid problems, follow these tips:

• Don't skip meals: It can cause overeating later.
• Listen to your body: Stop if you feel dizzy, weak or unwell.
• Avoid extreme diets: Don't follow any plan that starves you.
• Do short-term only: FAD diets are not for long-term use.
• Exercise: Light workouts can support weight loss.
• Sleep well: Good rest helps control appetite.
• Stay realistic: Know that results may not last forever.

FAQs

1. Are FAD diets safe?

Some are safe for a short time, but always ask a doctor first.

2. Can I lose weight fast on a FAD diet?

Yes, but the weight may come back after stopping the diet.

3. Can I exercise on a FAD diet?

Light exercise is usually fine, but avoid heavy workouts if your calories are too low.

4. What if I feel unwell?

Stop the diet and talk to a healthcare professional.

Conclusion

FAD diets can generally look like a quick solution, and if you decide to try one, make sure you follow a safe plan. Besides maintaining a healthy diet, investing in health insurance that can safeguard your finances against sudden health emergencies is essential. Opt for solid individual health insurance that provides coverage against various medical needs, including hospital stays, outpatient care, prescription medications, preventive services, emergency care and specialist treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A healthy diet gives the body the necessary nutrients to work properly. It can help you manage weight, give you more energy and minimise your risk of many health problems. This dieting guide will help you know the purpose of dieting, the types of food you should eat or avoid and some helpful tips for sticking to your diet.

What is the purpose of dieting?

The main purpose of the different types of diet plans is to improve your health. People may diet for different reasons, such as:

• To lose or manage weight
• To lower the chance of illnesses like diabetes, heart disease or high blood pressure
• To improve energy and mood
• To support fitness and exercise goals
• To manage certain health conditions or food allergies

What are the benefits of diet?

Here are some of the top benefits of diet:

Side effects of dieting

Common side effects of diet include:

• Feeling tired or weak
• Headaches
• Mood swings or irritability
• Feeling hungry often
• Nutrient deficiencies
• Digestive problems like constipation
• Losing muscle instead of fat (if not eating enough protein)

Foods to include in your diet plan

Here are some foods you should include regardless of which type of diet you follow:

1. Fruits and vegetables

• Full of vitamins, minerals and fibre
• Eat a variety of colours every day

2. Whole grains

• Brown rice, oats, quinoa and whole wheat bread
• Good for energy and digestion

3. Lean protein

• Chicken, turkey, fish, eggs, beans, lentils, tofu
• Helps build muscle and keeps you full

4. Healthy fats

• Avocados, nuts, seeds, olive oil, fatty fish
• Supports brain and heart health

5. Dairy or dairy alternatives

• Milk, yoghurt, cheese or plant-based options like almond or soy milk
• A good source of calcium for bones

6. Plenty of Water: Keeps you hydrated and helps control hunger

What food should you avoid during dieting?

Try to limit the following to get all the benefits of dieting:

• Sugary foods and drinks
• Processed foods
• Refined carbs
• Fried foods

How to create a diet menu plan

Here's a healthy diet guide to create a simple menu plan:

• Set your goals: Consider whether you want to lose weight, get energy or improve your health.
• Choose your calorie level: Base this on your age, body size and how active you are.
• Pick foods from all food groups: Make sure your meals are balanced and have a variety of nutrients.
• Plan your meals: Aim for three main meals and one or two healthy snacks per day.
• Prepare in advance: Cook in batches or prep ingredients ahead of time.

Tips for following dieting

Here are some simple tips for dieting:

• Eat slowly: This gives your body time to realise when it's full, helping you avoid overeating.
• Drink water regularly: Sometimes when you feel hungry, you're just thirsty.
• Keep healthy snacks nearby: Having fruit, nuts or yoghurt ready can stop you from reaching for junk food.
• Don't ban foods completely: Allowing the occasional treat can stop you from feeling restricted.
• Focus on progress, not perfection: Small, steady changes are more important than being perfect every day.

FAQs

1. How much water should a person drink daily?

Aim for 6–8 glasses a day, more if you're active.

2. Is it bad to have cheat meals?

Occasional treats can help you stay on track long-term.

3. Can I lose weight without exercising?

Yes, but combining diet and exercise gives better results.

4. Are all carbs bad?

No, whole grains and vegetables are healthy carbs. Avoid refined foods to be safe from the disadvantages of diet.

Conclusion

A healthy diet is not always about strict rules or starving yourself. It's about making smart choices, eating balanced meals and listening to your body. It's also important to think beyond just food. Health insurance for family can help by covering hospitalisation, doctor consultations, diagnostics and emergency care. Having solid medical insurance ensures you can get the care you need without worrying about large medical bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Intermittent fasting or IF has become a popular eating pattern in recent years. It's not a diet in the traditional sense but a pattern of eating. The idea is to keep cycling between periods of eating and fasting, which helps with weight management, improves health and boosts energy levels. Here is everything you need to know about the intermittent fasting diet plan.

What is the purpose of intermittent fasting?

The meaning of intermittent fasting and its purpose include:

• Weight management: By controlling the time you eat, intermittent fasting can naturally help reduce your calorie intake.
• Improved metabolism: Fasting allows the body to enter a state where it burns fat for energy instead of sugar.
• Health benefits: It leads to improved heart health, blood sugar control and minimal inflammation.

What are the benefits of intermittent fasting?

The following are some of the key health benefits of intermittent fasting:

• Weight loss and fat loss: With reduced calorie intake and increased fat-burning process, IF helps people lose excess fat.
• Improved insulin sensitivity: IF can help regulate blood sugar levels, which reduces the chances of Type 2 diabetes.
• Better heart health: IF can help reduce cholesterol, blood pressure and triglycerides, all of which contribute to a healthier heart.
• Enhanced brain function: Fasting can promote the production of brain-derived neurotrophic factor (BDNF).

Intermittent fasting side effects

Common side effects of intermittent fasting include:

• Hunger: You may experience strong feelings of hunger during fasting periods, especially when you're new to the routine.
• Headaches: As your body adapts to fasting, you might get headaches due to dehydration or low blood sugar.
• Fatigue: In the initial phase, you may feel more tired than usual as your body shifts from using glucose to burning fat.
• Digestive issues: Some people may experience bloating, constipation or other digestive problems as their eating habits change.

Foods to include in your intermittent fasting diet plan

Here are some foods you should include during an intermittent fasting diet:

• Lean proteins: Chicken, turkey, fish, eggs and plant-based proteins like tofu and lentils.
• Healthy fats: Avocados, nuts, seeds, olive oil and fatty fish like salmon.
• Whole grains: Brown rice, quinoa, oats and whole-wheat bread provide slow-release energy.
• Fruits and vegetables: Leafy greens, berries, apples and other vegetables that are rich in vitamins, minerals and fibre.

What food should you avoid during intermittent fasting?

Foods to avoid during the intermittent fasting plan include:

• Sugary drinks: Soda, fruit juices and sweet beverages can spike blood sugar and increase hunger.
• Processed foods: Fast food, ready-made meals and high-sodium snacks often contain unhealthy fats and additives.
• Refined carbs: White bread, pastries and other refined carbs can increase blood sugar spikes and crashes.
• Fried foods: While tasty, fried foods are high in unhealthy fats that cause weight gain and inflammation.

How to create an intermittent fasting menu plan

Steps to create the different types of intermittent fasting plans:

• Choose your fasting and eating windows: Common phases of intermittent fasting include the 16:8 method (16 hours fasting and 8 hours eating) or the 5:2 method (normal eating for 5 days, fasting for 2).
• Plan balanced meals: For each eating window, focus on meals that include lean protein, vegetables and healthy fats.
• Snack wisely: If you need snacks, choose nutrient-dense options like nuts, Greek yoghurt or fruit.
• Stay hydrated: Ensure you keep drinking plenty of water, especially during fasting hours.

Tips for following intermittent fasting

Helpful intermittent fasting tips:

• Start slow: If you're new to fasting, begin with a shorter fasting period and gradually increase it.
• Listen to your body: Pay attention to how you feel. If you're feeling overly tired or unwell, adjust your fasting schedule.
• Stay consistent: Try to stick to your chosen fasting schedule as closely as possible for the best results.
• Prioritise quality sleep: Adequate rest helps support your body's ability to adapt to fasting.

FAQs

1. Is intermittent fasting suitable for everyone?

While IF can be beneficial for many people, it is not recommended for pregnant women, children or those with certain health conditions without medical supervision.

2. Can I exercise while fasting?

Light to moderate exercise is generally regarded as safe during fasting.

3. Will I lose muscle mass with intermittent fasting?

If you eat enough protein and engage in resistance training, you can preserve muscle mass while losing fat during intermittent fasting.

Conclusion

Intermittent fasting can be a good approach to improving health and managing weight. However, it's also important to support your health journey with proper medical coverage. Looking into health insurance plans can help you manage any health issues that may arise, especially if you are trying a new eating routine. For older adults considering intermittent fasting, having the right senior citizen health insurance is vital. These plans often provide higher coverage for age-related conditions, regular health screenings and access to a broader hospital network.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you've been advised to monitor your blood pressure or adopt a healthier eating routine, you've likely come across the DASH diet. People immediately assume surviving on juice cleanses when the word diet comes up. The Dash diet is here to break the myth, helping you focus more on balancing your food choices without requiring you to give up your favourite foods.

Let's explore the importance of the Dash diet, how it works and what it looks like day to day.

What is the purpose of a Dash diet?

The primary purpose of DASH diet foods is to lower blood pressure without needing medication or at least reduce reliance on them. DASH stands for Dietary Approaches to Stop Hypertension, a term that may sound complex, but the concept is simple. Trusted by experts and backed by research, the DASH diet focuses on promoting healthier food choices, such as increasing the intake of fruits, vegetables and whole grains while reducing the consumption of salt and processed foods.

What are the benefits of Dash diet?

Aside from helping manage blood pressure, the benefits of dash diet are improved energy levels, better digestion and weight management. The Dash diet for hypertension has also been linked to lower risks of stroke and heart disease over time.

Dash diet side effects

Take any diet form, it's common to experience some side effects, as each person's body responds differently. If you're transitioning to a low-fibre diet, your body might need some time to adjust. For example, if you feel any bloating, that'd be one of the side effects of a diet change.

Foods to include in your Dash menu plan

Let us explore what a  Dash menu plan looks like:

• Vegetables and fruits
• Lean proteins.
• Whole grains.
• Healthy fats like small portions of nuts, seeds and olive oil.
• Low-fat dairy.

These are the key foods to include in your Dash diet. No calorie counting is required—just balance, variety and portion control.

What food should you avoid during a Dash diet plan?

The Dash diet plan encourages you to reduce your intake of:

• Salty snacks and processed meals.
• Sugary drinks and desserts.
• Fatty meats like bacon or ribs.
• Full-fat dairy products.
• Too much alcohol.

How to create a Dash diet menu plan?

Creating a simple Dash diet chart is simple. Here's an example of a menu plan.

• Oatmeal, when you pair it with banana slices or milk, it makes a healthy breakfast.
• For lunch, a veggie wrap with some fruit.
• Almonds or a boiled egg would make a good snack option before dinner.
• Baked salmon, brown rice and some green vegetables for dinner.

If you crave dessert, consider trying low-fat yoghurt with a few berries. Following Dash diet guidelines doesn't mean your meals have to be dull—it's about making thoughtful, flavourful choices.

Tips for following a Dash diet

A few Dash diet tips that can make it easier to stick to the plan:

• Take it slow, and don't change everything overnight.
• Use herbs and spices to replace salt
• Prep meals in batches to save time.
• Read labels, as sodium is often hidden in many packaged foods.
• Drink plenty of water and stay active.

FAQs

1. Do I need to have high blood pressure to try the DASH diet?

No, while it's great as a dash diet for high blood pressure, anyone can benefit from it.

2. Can I follow DASH if I have other health concerns?

In most cases, yes. But if you're on medications, check in with your healthcare provider first.

3. How soon will I see changes?

Many people notice lower blood pressure within a couple of weeks, especially if they've been eating a high-sodium diet before.

Conclusion

The core idea of the Dash diet food is about balance. Whether you're looking to make simple changes to your diet style or focus on blood pressure management, this plan offers a practical solution. Besides healthy eating habits, it's equally important to consider health insurance plans, such as critical illness insurance, that offer a safety net in case of unforeseen medical expenses. A good health insurance policy can help cover the costs of treatments, medications or hospital visits that may arise due to health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

People often seek alternative treatments for issues like pain, discomfort or sinus problems when conventional methods like medications or surgeries don't provide relief. While many alternative therapies claim to offer complete cures for problems such as sinus issues, sciatic pain or lower back pain, their effectiveness is often unproven. Reflexology is a technique frequently touted as a solution for these problems, though it lacks substantial scientific evidence. In this blog, we'll explore reflexology and its potential benefits.

What is reflexology therapy?

Reflexology has historically been significant in Chinese culture. It is believed to help balance the body's qi (chi), or vital energy, promoting overall well-being.

Reflexology is a massage therapy in which gentle pressure is applied to dedicated points on the bottom of the feet to relieve a problem in any other part of the body. While mainly performed on the bottom part of the leg, the therapist may also target some points behind the ears and on the hands. However, studies on this therapy aren't conclusive, which is why it's mostly considered another form of foot massage.

What are the uses of reflexology?

If you go to a reflexologist, they may present reflexology as a treatment for your specific issue. However, this is not entirely accurate. Reflexology should be considered a complementary approach rather than a primary treatment. It is not a comprehensive solution for medical conditions such as sciatic pain, back pain, sinus issues or labour pain.

How does reflexology therapy work?

This therapy is based on the principle of applying pressure to specific reflex points on the feet. During a reflexology session, the therapist will have you lie down on a bed or recliner to allow easy access to your feet.

As the therapist starts applying pressure, it should activate your sympathetic nervous system, which is commonly known as the fight-or-flight response, leading to a sense of relaxation. However, the same triggering effect is experienced in a normal foot massage.

What are the different types of reflexology massage?

While the most commonly known reflexology massage is foot reflexology, there are a total of four types of this therapy based on different body parts:

• Foot
• Hand
• Ear
• Facial

Benefits of reflexology therapy

While it's hard to establish proof in favour of reflexology therapy based on current evidence, there are many claims about the benefits of reflexology. Here are some of its claimed benefits:

1. Stress and anxiety reduction

It is said to be beneficial against stress and anxiety. If not supported by the pieces of evidence, this benefit of reflexology is quite promising if you consider it a foot massage.

2. Pain management

It is also linked to pain management for chronic pain in the lower back and many other parts of the body.

3. Improved circulation

Based on the fact that the nervous system of the human body is interlinked to all parts of the body, it is stated that reflexology aids in blood circulation.

4. Improved sleep

Another promising benefit of reflexology massage is improved sleep, which is again when you assume it is a type of foot massage.

5. Enhanced immune function

Although there is not enough evidence, if true, it can benefit the body's ability to fight infections and bacteria.

Potential risks of reflexology

There are potential side effects of reflexology. It may cause discomfort, especially for individuals who are not accustomed to massages. Additionally, people with certain medical conditions may experience adverse effects from reflexology.

Some known side effects include pain and bruising, which are not common to everyone but may occur in individuals with sensitive skin.

Who should avoid reflexology therapy?

It should be avoided by those with conditions like gout and blood clots, as it can interfere with blood flow and lead to complications. Pregnant ladies should also avoid it. Always seek professional advice before opting for reflexology.

FAQs

1. What is the purpose of reflexology?

The purpose of reflexology is to provide you with relaxation from stress, anxiety and different types of pain.

2. What is the theory behind reflexology?

Reflexology is based on triggering the reflexes believed to be present on your feet, ears, hands, etc. It activates your body's fight-or-flight reflex and provides relief from anxiety, stress and pain.

3. How is reflexology different from massage?

Reflexology therapy has many similarities with other types of massages, but it is mostly differentiated by being considered a treatment.

Conclusion

Reflexology may provide you with relief from stress and anxiety as it is ultimately a type of massage. Even when the other claims are not backed by scientific evidence, you can opt for it if your doctor allows it. However, it's important to remember that while reflexology may offer certain benefits, comprehensive medical insurance ensures you're covered for unexpected medical expenses. In today's world, where medical conditions are increasingly common, securing health insurance for family is essential for peace of mind and financial protection during uncertain times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.