Maida, or refined wheat flour, is produced by grinding whole wheat and removing the bran and germ, leaving behind only the starchy endosperm. While maida makes food soft and tasty, consuming it regularly can have negative effects on health. You can explore the maida flour side effects and healthier alternatives in this blog.

What are the side effects of maida?

Although maida is a popular ingredient, there are certain side effects of maida, when consumed regularly can lead to several health problems:

• Weight gain: Maida-based foods do not keep you full for long and can lead to overeating.
• Increased risk of diabetes: Maida is high in refined carbohydrates, which can increase blood sugar levels.
• Digestive problems: Maida lacks fibre, which is essential for healthy digestion. Without fibre, foods made with maida can cause constipation and digestive discomfort.
• Heart disease: Consuming excessive maida can increase the risk of heart disease. It raises blood sugar and cholesterol levels.

Is it okay to eat maida once a week?

Eating maida once a week is generally okay, as long as it’s part of a balanced diet. To stay healthy, it’s important to balance maida-based foods with nutrient-rich alternatives like fruits, vegetables and whole grains.

Healthier alternatives to maida

There are various maida side effects, however, you can consider these healthier alternatives:

• Whole wheat flour: Unlike maida, whole wheat flour contains more fibre and nutrients, supporting better digestion and overall health.
• Oats flour: Oats flour is high in fibre, antioxidants and vitamins. It is also a nutritious option for baking.
• Almond flour: This gluten-free flour is rich in healthy fats and protein, making it a great option for those avoiding gluten or looking for low-carb alternatives.
• Rice flour: A good gluten-free alternative, rice flour is lighter than maida and can be used in many recipes.

Conclusion

Maida, when consumed frequently, can lead to serious health concerns. While having it once a week may be fine in moderation, switching to healthier options like whole wheat or oats flour is a smarter choice for long-term well-being. But even with the best diet, health issues can still arise. That is why having a good health insurance policy is a smart move. Health insurance for family helps manage medical costs and keeps you and your loved ones prepared for unexpected health concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jamun vinegar, derived from the fruit of the jamun tree (also called black plum), has gained attention for its potential health benefits. Jamun is often used as a natural remedy for managing blood sugar and supporting digestion. But just like any supplement, it’s important to understand the possible jamun sirka side effects before incorporating it into your diet. Let us explore what jamun vinegar is, jamun vinegar side effects and who should avoid it.

What is jamun vinegar?

Jamun vinegar is made by fermenting the juice of the jamun fruit. It is rich in antioxidants and minerals that make it valuable for a balanced diet. Some key benefits include:

• Antioxidant-rich: Helps reduce oxidative stress in the body.
• Blood sugar management: Can assist in regulating blood sugar levels, making it useful for diabetics.
• Digestive aid: Improves digestion and helps in balancing gut health.

Side effects of jamun vinegar

Some potential side effects of jamun vinegar include:

• Stomach irritation: Due to its acidic nature, consuming too much jamun vinegar may lead to upset stomach, heartburn or indigestion.
• Low blood sugar risk: Since it helps regulate blood sugar, people with hypoglycemia (low blood sugar) could experience dangerously low levels if they consume it in large amounts.
• Tooth enamel erosion: The acidity of the vinegar may weaken tooth enamel, particularly when consumed undiluted or in large quantities.
• Medication interaction: It may interfere with medications for diabetes, blood pressure or other chronic conditions, so it’s important to check with a healthcare provider.

Who should not consume jamun vinegar?

Although jamun vinegar can be beneficial for most, certain groups should avoid or be cautious when using it:

• People with low blood sugar: As it can lower blood sugar, those with hypoglycemia should avoid it.
• People with stomach issues: Those with ulcers or acid reflux may experience discomfort from its acidity.
• Individuals on medications: If you are on medication for diabetes, high blood pressure or other conditions, consult your doctor before using jamun vinegar.

Conclusion

Jamun vinegar offers many health benefits, especially in managing blood sugar levels and improving digestion. While keeping a check on your diet is essential for your overall well-being, you also need to safeguard your health with a solid health insurance policy so that you're prepared for unexpected health emergencies. For more serious conditions, critical illness insurance can offer financial support when it's needed most.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jamun, known as the black plum, is a popular fruit in many parts of the world. One of its most commonly used forms is jamun seed powder, made from the dried seeds of the fruit. This powder is packed with antioxidants and minerals. However, like any supplement or natural remedy, it is important to understand both the benefits and the potential jamun powder side effects.

Is jamun seed powder safe?

Here are some key points to consider:

• Blood sugar control: Jamun seed powder is commonly used to help regulate blood sugar levels, especially for people with diabetes.
• Anti-inflammatory properties: It is believed to have anti-inflammatory benefits, which may help with conditions like arthritis.
• Safe for most people: When consumed in moderation, it is generally safe for most individuals, but as with any supplement, it's always best to consult a healthcare professional before any new treatment.

What are the side effects of jamun seed powder?

Some of the potential jamun seed powder side effects include:

• Stomach upset: Jamun seed powder can cause issues like bloating, gas or mild stomach discomfort.
• Low blood sugar: Consuming too much jamun might force blood sugar levels to drop too low, leading to hypoglycemia.
• Allergic reactions: Some people may be allergic to jamun or its seeds. This could lead to skin rashes, itching or swelling.
• Interference with medications: If you're on medication, especially for diabetes or blood pressure, jamun seed powder might interact with these drugs, affecting their effectiveness.

Does jamun seed powder cause constipation?

Jamun seed powder is not typically linked to constipation. Its high fibre content is good for digestive health. However, taking it in large amounts may lead to issues like bloating or constipation, especially if your body isn’t used to high-fibre supplements.

To avoid discomfort, it’s best to know the jamun seeds powder side effects and consume it in moderation and stay hydrated.

Conclusion

Jamun seed powder is a natural supplement that offers several health benefits. While natural remedies like this can support better health, it’s equally important to be prepared for unexpected health concerns. That is where health insurance plans, like senior citizen health insurance, play a key role in ensuring timely care in case of medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Many people are looking for natural ways to stay healthy. One such remedy is karela and jamun juice. This juice is made from two powerful fruits – bitter gourd (karela) and Indian blackberry (jamun). Both have been used in traditional Indian medicine for many years. They are full of nutrients and also offer many health benefits. Let’s learn more about the benefits of karela and jamun juice.

What is karela jamun juice?

Karela jamun juice is a drink made by mixing the juice of bitter gourd (karela) and jamun fruit.

• Karela (bitter gourd): Green and bitter, but full of vitamins like A, C and iron.
• Jamun (Indian blackberry): Purple fruit with a slightly sour taste, known for helping with blood sugar levels.

Health benefits of karela jamun juice

Here are some key benefits of drinking karela jamun juice:

• Helps manage diabetes: Both karela and jamun help lower blood sugar levels naturally.
• Improves digestion: It helps clean the stomach and supports a healthy digestive system.
• Boosts immunity: Packed with Vitamin C and antioxidants, it helps your body fight illness.
• Cleanses the liver: Karela jamun juice benefits by flushing out toxins and supporting liver health.
• Good for skin: Helps in reducing acne and is helpful for a glowing skin.
• Supports weight loss: Low in calories and helps control hunger.

How to consume karela jamun juice?

Here are a few ways to get the health benefits of karela jamun juice:

• Morning time: Best to drink on an empty stomach.
• Recommended dose: 20–30 ml mixed with a glass of water.
• Frequency: Once daily or as suggested by your health expert.
• Taste tip: If it’s too bitter, mix it with a spoonful of honey or lemon juice to enhance the flavour.

Conclusion

Karela jamun juice may not be the tastiest drink, but its health benefits are worth it. From managing diabetes to improving skin, it can help your body in many ways. While natural drinks can support good health, it’s still important to have a health insurance policy. It helps cover medical costs in case of a sudden medical emergency. You can also look into critical illness insurance, which provides a safety net during uncertain times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bangkok’s dinner cruises offer a magical way to explore the city’s charm by night. As you sail along the Chao Phraya River, you can enjoy a tasty meal, live music and views of beautifully lit-up landmarks. A dinner cruise Bangkok is perfect for couples, families or anyone wanting a unique dining experience in the heart of Thailand’s capital.

In this post, we are going to explore the best dinner cruise in Bangkok.

List of best dinner cruises in Bangkok

Here is a list of the best dinner cruises in Bangkok:

• Wonderful Pearl cruise

The Wonderful Pearl is a modern and luxurious dinner cruise in Bangkok. It offers a rich buffet with Thai, Japanese andEuropean dishes accompanied by live jazz music. Guests can also enjoy a traditional Thai masked performance onboard.

• Supanniga cruise

The Supanniga Dinner Cruise is a luxury experience by the owners of a famous Bangkok restaurant. You are welcomed with a glass of Taittinger champagne, followed by a six-course Thai meal, each dish sharing a unique flavour and story.You can enjoy special cocktails with your meal or ask the chef for a recommendation.

• Chaophraya cruise

This romantic cruise in Bangkok is ideal for couples. It includes a candlelight buffet, live music, and cocktails while sailing past the beautiful city lights. Hotel pick-up and drop-off are also included.

• Horizon Dinner cruise

The Horizon Dinner Cruise is a luxury cruise run by Shangri-La Hotels. It offers beautiful 360-degree views of Bangkok's skyline from the upper deck. Guests can enjoy a wide buffet with Thai and international dishes, making it suitable for all kinds of tastes.

• Arena cruise

The Arena River Cruise in Bangkok offers a special experience with authentic Indian food like curries and tandoori dishes. The cruise takes place on a stylish old rice barge, creating a unique setting. Guests can enjoy live Indian music during dinner and a DJ performance afterwards.

Conclusion

A cruise dinner Bangkok is a perfect way to enjoy the city’s beauty, delicious food and vibrant culture. It's an experience no one can easily forget. And before you go, don’t forget to get travel insurance online. A single trip travel insurance policy covers you against unexpected events, including medical emergencies and trip cancellations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Zinc is an essential mineral. It has a critical role in several bodily functions. Apart from bolstering the immune system, zinc supports healthy cell growth and DNA synthesis. While zinc is highly significant for our health, people are generally unaware of its far-reaching benefits. They do not know about the potential consequences of inadequate zinc intake in their diets.

In this blog, we will check out the multiple zinc benefits and why it is an essential nutrient.

Benefits of zinc

Since our body does not store zinc, its regular intake through food and supplements is necessary. Here are the leading advantages of zinc:

• Boosts immune system

Zinc plays a central role in keeping our immune system strong. Its deficiency leads to a weakened immune response since zinc is vital to immune cell function and cell signalling. Some of the important zinc supplement benefits include reduced risk of infections and boosted immune response in older adults. People not having sufficient zinc in their body are at a higher risk of infections.

• Improved wound healing

Hospitals commonly use zinc for treating burns, skin injuries and certain ulcers. Since zinc has a critical role in collagen synthesis, inflammatory response and immune function, it is also important for proper wound healing. Zinc supplements are used to help people having burns or leg ulcers that do not heal or heal slowly.

• Reduces the risk of age-related diseases

Zinc may also reduce the risk of certain age-related diseases such as infection, pneumonia, and age-related macular degeneration. Besides relieving oxidative stress, zinc improves immune response to help protect the body against infections. Older adults taking zinc supplements experience improved mental performance and reduced risk of pneumonia.

• May help treat acne

People with acne generally tend to have lower zinc levels. So, taking zinc supplements helps reduce the symptoms. Topical and oral zinc treatments can reduce inflammation and treat acne. Zinc inhibits the growth of P. acnes bacteria and suppresses oil gland activity.

Conclusion

Apart from a strong immune system, zinc facilitates healthy growth and overall well-being. You need to maintain adequate zinc levels in your body, whether through a balanced diet or supplements, to avoid unexpected health issues. It’s also a wise move to invest in health insurance. Investing in individual health insurance ensures you have the coverage and support required for preventive care and treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The human body needs seven essential elements for good health. Magnesium is one of these elements. But what are the Magnesium benefits that make it so essential for your body? From aiding in nerve and muscle function to boosting energy levels, magnesium plays an important role in the ideal functioning of the body. Read this blog to discover the most significant benefits of this element.

Benefits of magnesium

Below are some of the most significant advantages of Magnesium that will allow you to understand its importance:

• Involved in Various Biochemical Reactions of the Body: Magnesium plays a vital role in several biochemical reactions like energy creation, protein formation, gene maintenance, muscle movements and nervous system regulation.
• Boosts Exercise Performance: Magnesium helps boost the body's energy level during exercise by moving blood sugar into your muscles. Also, it disposes lactate from muscles that build up during exercise and cause fatigue.
• Combats Depression: Magnesium also plays a significant role in enhancing brain function. Studies suggest it prevents stress, anxiety and depression.
• Supports Healthy Blood Sugar Levels: This vital element helps enhance insulin sensitivity.
• Promotes Heart Health: Magnesium also supports heart health by improving various risk factors for heart diseases like triglyceride, systolic blood pressure, HDL cholesterol and LDL cholesterol levels.
• Offers Anti-Inflammatory Benefits: Adequate Magnesium levels decrease inflammation by decreasing C-reactive protein (CRP) levels, reducing the risk of chronic diseases and early ageing.
• Reduces Migraine Attacks: Magnesium-rich foods help reduce migraine attacks and their symptoms like nausea, vomiting and sensitivity to light and noise.
• Reduces PMS Symptoms: This element also reduces Premenstrual Syndrome (PMS) symptoms.
• Promotes Bone Health: It reduces the risk of serious conditions like osteoporosis that make bones brittle and weak.
• Supports Better Sleep: It helps with insomnia by regulating the levels of various neurotransmitters like gamma-aminobutyric acid that play a crucial role in sleep.

Conclusion

Magnesium is one of the many elements required by the human body. You must ensure an adequate amount of magnesium in your body. However, health issues can come unannounced. Therefore, it is essential to invest in medical insurance plans, especially health insurance for family to get your medical expenses covered.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Biotin, also called vitamin B7, is a vitamin soluble in water that helps the body turn food into energy. It helps support the health of hair, skin and nails. As a result, many people take biotin supplements to promote hair growth and strengthen nails.

While generally safe for most people, consuming excessive biotin may cause some side effects. Read on to discover the possible biotin side effects and what to watch out for.

Side effects of biotin

Biotin is usually safe when taken in small amounts, especially from food. However, large doses, which are often found in supplements, might cause side effects in some people.

Here are some of the most common biotin supplement side effects:

• Skin reactions

Some people may get skin rashes or acne, especially on the face and chin. When used excessively, it may clog pores and lead to breakouts.

• Digestive issues

High doses of biotin may lead to side effects such as stomach pain, cramping or nausea. Some individuals might also experience bloating or digestive discomfort.

• Interference with lab tests

One of the main concerns with excessive biotin intake is its potential to interfere with medical test results. It can produce inaccurate readings for thyroid function, hormone levels or heart-related markers, potentially leading to misdiagnosis or overlooked health issues.

• Allergic reactions

Some people may be allergic to biotin supplements and experience symptoms such as itchy skin, swelling or difficulty breathing.

If you notice any of these reactions, discontinue use and consult your healthcare provider.

• Effects during pregnancy

While biotin is essential during pregnancy, it's important to take it in the right amounts. Excessive intake may not be suitable for the baby’s development. Always consult a doctor before taking any supplements to ensure safety for both mother and child.

Conclusion

For most individuals, consuming biotin in recommended amounts is both safe and beneficial. However, high doses—commonly found in supplements—can sometimes lead to side effects like skin rashes, digestive discomfort or interference with certain lab test results. If you’re considering biotin supplements, it’s wise to consult a healthcare professional first.

These consultations are often covered under suitable health insurance plans, which also offer financial protection against unexpected medical events. For older adults, senior citizen health insurance provides added support by covering age-specific health needs and routine check-ups, offering peace of mind and proactive care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Resistance bands are versatile fitness tools that help enhance strength, flexibility and overall performance. Made from durable, stretchable rubber, they have varying resistance levels to suit different fitness needs. Convenient and portable, they can be used at home, in the gym or while travelling.

Whether you're new to exercise or are a fitness enthusiast, resistance bands can add value to your workouts. Read on to discover the key advantages of resistance band.

Benefits of resistance bands

Some resistance band benefits are:

• User-friendly

Resistance bands are easy to use. You don’t need special training or heavy equipment. You can follow videos or guides online and start exercising right away.

• Appropriate for varying fitness levels

Whether you’re just starting or have been exercising for years, resistance bands work for everyone. They come in different strengths—light, medium, and heavy— so you can choose the one that suits your fitness level.

• Help build strength and muscle

These bands can help strengthen your muscles. They add extra tension to your movements, which helps your muscles work harder and grow over time.

• Improve flexibility and mobility

Resistance bands are excellent tools for stretching as they support controlled movement and enhance the range of motion in muscles and joints. This makes them particularly helpful for improving flexibility and aiding recovery from injuries.

• Low risk of injury

They are gentle on the joints, making them safer than lifting heavy weights for older adults or those with joint issues.

• Portable and lightweight

Resistance bands can be taken anywhere. They are light and small, so they fit easily in your bag.

• Affordable

These bands are a cost-effective alternative to gym machines and weights, offering a full-body workout without the need for expensive equipment.

• Support full-body workouts

Resistance bands can be used to exercise different body parts, such as arms, legs, back and stomach.

Conclusion

Whether you're focused on increasing strength, improving flexibility or staying active while travelling, resistance bands provide a cost-effective, portable and versatile solution. That said, true wellness goes beyond just physical activity. It should be supported by a balanced diet, mental well-being and regular health check-ups. These preventive measures enable timely intervention and sustained care.

A comprehensive health insurance policy can cover the cost of medical consultations and protect you from unexpected expenses. For added protection, critical illness insurance ensures financial support in the face of serious health conditions, helping you focus on recovery instead of costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Zumba is more than a dance class—it’s a dynamic, full-body workout that makes exercise feel like a party. With rhythmic music and simple choreography, it encourages movement, supports weight management and promotes an active lifestyle. Whether new to fitness or a regular at the gym, Zumba offers a well-rounded and engaging exercise option.

No prior dance experience is necessary; the focus is on participation and consistency. Regular Zumba sessions can contribute to both physical and mental well-being. Read on to discover the top Zumba benefits.

List of benefits of Zumba

Here are some of the major benefits of Zumba:

1. Burns calories quickly

A typical Zumba for weight loss session can help you burn anywhere between 300 to 600 calories in an hour. The combination of fast and slow rhythms keeps your heart rate up, making it an effective workout for supporting weight management.

2. Improves heart health

Zumba is a great form of cardio that increases heart rate and helps enhance blood circulation. Many people choose it because it provides the benefits of a traditional workout without the boredom.

3. Builds endurance and stamina

Each Zumba session gradually improves your stamina. The continuous dance movements help strengthen your heart and lungs, enhancing cardiovascular endurance.

Over time, you may experience higher energy levels and feel less fatigued during daily activities.

4. Boosts mental health

Zumba benefits both physical and mental health. The dance moves and upbeat music stimulate the release of endorphins—commonly known as ‘happy hormones’.

These natural chemicals help reduce stress, alleviate anxiety and elevate overall mood.

5. Tones the entire body

Zumba engages all major muscle groups—from the arms and core to the legs—through varied, rhythmic movements. With regular sessions, it helps improve muscle tone, balance and flexibility across the body.

Conclusion

Zumba offers an ideal blend of fun, fitness and well-being. Each session is energising—strengthening your body, supporting heart health and calming the mind. When choosing a form of physical activity, it’s important to find something sustainable and enjoyable. Exercise shouldn’t feel like a chore.

Complement regular movement with a balanced, nutritious diet, mental wellness practices and routine medical check-ups. Preventive care and early intervention are essential for long-term health. A comprehensive individual health insurance policy can help cover the cost of consultations, treatments, hospital stays and more—offering peace of mind and financial protection during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Swimming is an excellent exercise for beginners. It's low-impact, easy on the joints and helps improve lung capacity and build stamina. Even if you’ve never been in a pool before, swimming is a great way to start your fitness journey. You can begin at your own pace, gradually building confidence and comfort in the water.

Over time, you’ll learn to move more efficiently, breathe more deeply and feel stronger. Read on to discover five easy and effective routines designed specifically for swimming for beginners.

5 swim workouts for beginners

These swimming workouts are designed to build strength, improve breathing and enhance control in the water. Try these beginner-friendly workouts:

1. Freestyle intervals

Swim 25 metres freestyle at a slow, steady pace. Rest for 30 seconds between each lap and repeat the set 8 times. It improves stamina and encourages controlled, rhythmic breathing in the water.

2. Kickboard laps

Using a kickboard, swim 25 metres, focusing only on your legs. Rest for 20 seconds between each lap and repeat 6 times.

This exercise helps strengthen your legs and improves overall body balance in the water.

3. Breaststroke sets

Swim 50 metres breaststroke, then rest for 1 minute. Repeat this set 5 times. Breaststroke is beginner-friendly and helps improve your timing, rhythm and energy control in the water.

4. Stroke switch drill

Swim 25 metres freestyle, then 25 metres backstroke. Rest for 30 seconds and repeat the set 4 times. Switching strokes targets different muscle groups and keeps your body fully engaged throughout the workout.

5. Float and swim

Float on your back for 2 minutes, then swim 25 metres freestyle. Repeat this sequence 5 times. It helps develop body control, boosts confidence and improves your breathing technique.

Conclusion

Swimming is a powerful full-body workout ideal for beginners of all ages. These simple routines can help you get started safely and confidently. With consistency, swimming can become a natural and enjoyable part of your overall fitness routine.

While focusing on physical health, don’t forget the importance of mental well-being and proper nutrition. Regular medical check-ups are also key to early intervention and preventive care. A reliable medical insurance policy can cover these costs and provide financial support during emergencies. Additionally, opting for comprehensive health insurance for family ensures that you and your loved ones stay protected and financially secure in the face of unexpected medical events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B7, commonly called biotin, is essential for overall health. It helps convert food into energy and is an important part of the B vitamin family. Biotin is especially recognised for its benefits to skin, hair and nail health.

Biotin is found in foods such as eggs, seeds, salmon and sweet potatoes. Read on to discover the many advantages of biotin and why including it in your daily routine might be helpful.

List of benefits of biotin

Some notable biotin benefits are:

Healthier hair

• Promotes hair growth
• Helps reduce hair loss
• Improves hair strength
• Low biotin levels may lead to thinning hair

Stronger nails

• Helps make nails thicker and stronger
• Reduces chances of nails breaking, splitting or cracking

Better skin health

• Keeps skin healthy and hydrated
• May reduce dryness, flakiness and irritation
• Can help enhance skin texture and reduce acne

Supports metabolism

• Helps turn food (carbohydrates, fats and proteins) into energy
• Supports a healthy metabolism and energy levels

May support health during pregnancy

• Supports baby’s growth and development
• Helps maintain the mother’s health
• Biotin needs may increase during pregnancy
• Pregnant women should consult their doctor before taking supplements

Supports brain function

• May support memory and brain function

May aid in blood sugar regulation

• Can support blood sugar management in individuals with diabetes
• Can support the body’s use of insulin

Conclusion

Biotin supports several vital processes in the body and most people can meet their daily biotin needs through a balanced diet. Alongside good nutrition, a holistic approach to health—including physical activity, mental well-being and routine medical care—is essential. Regular consultations and preventive check-ups play a key role in maintaining overall health.

Suitable health insurance plans cover the cost of these visits and offer financial protection against unforeseen medical events. Additionally, senior citizen health insurance provides essential support for older adults by covering regular health check-ups and treatments. It helps manage age-related health needs while offering financial security and peace of mind for both seniors and their families.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’ve been facing issues with hair fall or brittle nails, chances are that you’ve been recommended biotin. Also called Vitamin B7 or Vitamin H, biotin is a helpful compound thought to boost skin, hair and nail health.

Biotin essentially aids the body in breaking down food to generate energy and is water-soluble, meaning you must consume it consistently to reap its benefits; the body cannot store it. While biotin supplements are sold across all drug stores, you can get the right amounts through conscious eating. This blog will break down the biotin rich foods.

List of foods rich in biotin

The following biotin foods can offer significant health benefits:

• Eggs, especially egg yolks, are rich in B-complex vitamins and other nutrients.
• Milk is a good source of many helpful nutrients like proteins and calcium. Daily consumption can also ensure your body is nourished with biotin.
• Nuts and seeds are easy-to-consume sources of biotin. However, your intake depends on the type of nut or seed you consume. For example, sunflower seeds (highest concentration), almonds and walnuts offer a larger amount of the nutrient.
• Legumes are another accessible source of biotin. Peas, beans and lentils are all but staple parts of the Indian diet and are packed with biotin. Peanuts and soybeans offer the highest concentration.
• Liver meat is a rich source of animal-based biotin. Cooked chicken or beef liver can be incorporated into your diet to increase your biotin levels.
• A cup of common portobello mushrooms can also supply you with biotin.
• Sweet potato is a filling and tasty source of the nutrient.

Conclusion

Biotin is a helpful compound that has made its way onto many household medicine shelves. However, you can easily leverage the benefits of the compound through its natural sources while also enjoying the benefits of a balanced diet.

Remember that biotin is not a “cure-all” for healthy nails, hair and skin. It may provide reinforcement, but true change comes from a balanced diet and a suitable lifestyle. Your skin, hair and nails are typically indicators of general wellness, and it is important to seek preventative healthcare as needed. A health insurance policy offers access to quality healthcare and covers emergency treatment. If you’ve identified an increased risk for certain illnesses or simply wish to remain vigilant about your health, critical illness insurance can support you with associated treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cycling indoors on a stationary bike is one of the best ways to boost your fitness without leaving the comfort of your home. It's a low-impact exercise that offers various benefits for your health, from enhancing cardiovascular endurance to strengthening your legs.

If you’re aiming to lose weight, increase endurance or simply improve your overall fitness, a well-planned bike workout routine can help you achieve your goals more efficiently. Read on to explore structured exercise bike workout plans tailored to different fitness levels.

List of stationary bike workout plans

Stationary bike workouts cater to different fitness goals and experience levels. Some efficient stationary bike workouts to incorporate into your routine are:

• Beginner ride: A gentle 20-minute session with light resistance, perfect for those new to cycling or fitness in general.
• Interval training: To support healthy fat reduction over time, alternate 1 minute of high resistance pedalling with 2 minutes of light pedalling, repeated for 6 rounds.
• Fat-burner ride: 30–40 minutes at a moderate pace with medium resistance, designed to maximise fat loss while maintaining a steady heart rate.
• Hill climb workout: Increase resistance every 3 minutes to simulate cycling uphill, helping build strength in your legs.
• Pyramid workout: For an intense endurance challenge, start with 20-second sprints and 20-second rest and gradually increase the duration to 1 minute.
• Tabata ride: Perform 20-second sprints followed by 10 seconds of rest, repeating 8 times per round for 4 rounds to boost both strength and stamina.
• Endurance ride: A long, steady 45–60-minute ride at a consistent pace, perfect for increasing stamina and endurance over time.
• Speed training: Sprint as fast as possible for 30 seconds. Rest for 1-2 minutes to recover, to improve your cycling speed and performance.

Conclusion

Stationary bike workouts offer flexibility, variety and impressive results. Whether you’re cycling for weight loss, endurance or recovery, there’s a plan suited to your needs. Incorporating these sessions into your fitness routine can lead to noticeable improvements in no time.

While prioritising fitness is important, holistic well-being goes beyond workouts. A balanced diet, regular mindfulness practices and routine medical check-ups are essential for long-term health. Preventive care and timely intervention play a key role in managing overall wellness. An appropriate individual health insurance policy can cover these consultations and medical needs, alleviating the stress of unexpected expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Staying fit doesn’t require a gym membership or a complex routine. A stationary bike offers a powerful, low-impact workout from the comfort of your living room. Whether starting your fitness journey or looking for a new way to exercise, indoor cycling is a convenient and effective option.

It’s a year-round solution that isn’t affected by weather. Read on to discover key stationary bike benefits that make it more than just another piece of home equipment.

Benefits of stationary bike workouts

A stationary bike is ideal for both beginners and fitness enthusiasts who want a practical way to stay fit. Some exercise bike benefits are:

• Improves heart health: Regular cycling strengthens the heart and enhances blood circulation.
• Supports weight management: It helps you stay active, which may assist in managing body weight over time.
• Builds leg strength: Pedalling tones your calves, thighs and glutes over time.
• Protects joint health: It provides smooth movement, making it safe for people with arthritis or knee issues.
• Boosts mental health: Cycling can reduce stress and improve mood by releasing endorphins.
• Controls blood sugar: It can help improve insulin sensitivity and manage diabetes.
• Lowers blood pressure: Consistent workouts can reduce hypertension and improve overall heart function.
• Increases lung capacity: It enhances breathing efficiency and strengthens respiratory muscles.
• Supports injury recovery: It offers a gentle rehab option for those healing from physical injuries.
• Improves balance and coordination: It engages the core muscles, which may help reduce the risk of falls—especially in older adults.
• Offers workout flexibility: You can adjust resistance levels and choose different routines to match your fitness goals.

Conclusion

A stationary bike is more than just a fitness tool—it’s a long-term investment in your health. It supports weight management, boosts cardiovascular endurance and promotes joint-friendly movement. Thanks to its low-impact nature, it’s a safe and flexible option for individuals of all ages.

To support overall well-being, complement regular exercise with a balanced diet, mindfulness practices and routine medical check-ups. These check-ups play a key role in preventive care and early intervention. The right medical insurance policy ensures you're covered for these essentials, offering peace of mind and financial protection. Additionally, health insurance for family ensures you and your loved ones are protected during unforeseen medical events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Jawa 42 is a perfect blend of vintage charm and modern engineering, known for its impressive performance and great value for money. The new Jawa 42 features a refined and updated engine, softer suspension and smoother transmission.

Read on for a detailed overview of the Jawa 42 specifications, price and features.

Jawa 42 price

The price of Jawa 42 varies based on the variant and colour, RTO charges, location and insurance. Ex-showroom prices in Delhi are:

• Single channel spoke:1,72,942 - Rs.1,74,942 (approx.)
• Dual channel spoke:1,82,942 - Rs.1,84,942 (approx.)
• Dual channel alloy:1,95,142 - Rs.1,98,142 (approx.)

Jawa 42 specifications

The Jawa 42 specifications and technical details include:

• Engine: 294.72 cc, single-cylinder, liquid-cooled, DOHC
• Maximum power: 27.32 PS
• Maximum torque: 26.84 Nm
• Fuel system: Fuel injection
• Transmission: 6-speed gearbox
• Fuel tank capacity: 12.5 litres
• Mileage: Approx. 33 km/l
• Brakes: Front: 280 mm disc; rear: 240 mm
• Suspension: Front: telescopic fork; rear: twin shock absorber, gas filled with adjustable preload
• Kerb weight: 182 kg
• ABS: Single/dual channel (depending on variant)

Jawa 42 features

The Jawa 42 features enhance its appeal, making it a stylish yet practical choice. Its features include:

• Retro-modern design with contemporary detailing
• Updated digital-analogue instrument cluster
• Efficient fuel injection system for smooth power and delivery
• Available in three variants, 14 colours, including 6 matte-finished body parts for a rugged look
• Sporty handlebars for comfortable riding posture
• Ergonomically designed, comfortable seating for long rides
• Advanced braking system with ABS for safety on both rough and wet terrains.
• Black alloy wheels that enhance durability and aesthetics

Conclusion

The Jawa 42 is a well-rounded motorcycle with a seamless combination of performance, unbeatable style and affordability. Whether you are considering the bike for daily travel or for adventure rides, its impressive features make it a worthy investment.

However, when riding, it’s essential to prioritise safety by wearing proper gear, following traffic rules and speed limits and carrying valid documents such as your RC (Registration Certificate), licence and third-party bike insurance.

Additionally, a comprehensive bike insurance policy offers broader protection against accidents, theft, damage and natural calamities, ensuring peace of mind every time you hit the road.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Periods can sometimes be challenging, bringing along discomfort, cramps and fatigue. Many people look for natural remedies to alleviate their symptoms and support their menstrual health. One such remedy that has gained attention is gond katira (also known as tragacanth gum). In this blog, we will explore gond katira benefits for periods and how to consume it.

Is gond katira good for periods?

Gond katira is a natural remedy that many people use during their periods. It comes from the sap of the Astragalus tree and is known for its cooling and hydrating effects. These qualities of gond katira for periods make it helpful for managing common issues during menstruation, like discomfort or dehydration.

Gond katira benefits for periods

Gond katira offers several benefits that can make the menstrual period more manageable. Here are some key advantages of gond katira for heavy periods:

• Relieves menstrual cramps: Due to its anti-inflammatory and soothing properties, gond katira can help alleviate the pain and discomfort associated with menstrual cramps.
• Reduces fatigue: Periods can sometimes make you feel tired and low on energy. Gond katira can boost your energy levels naturally.
• Improves digestion: It supports digestive health by acting as a mild laxative, which can help alleviate bloating, constipation or indigestion.
• Balances hormones: Some believe gond katira helps balance hormones, which may contribute to more regular and less painful periods.

How to consume gond katira for periods?

Now that you know the answer to "is gond katira good for periods?”, here's how you can use it:

Soaked gond katira drink

• Soak 1 to 2 teaspoons of gond katira in water overnight.
• Strain the water and consume the jelly-like substance.
• Add a little honey or lemon for added taste and benefits.

Gond katira with milk

• Soak gond katira overnight and mix it into warm milk the next morning.
• This drink can be soothing and help with both hydration and cramps.

Gond katira in desserts

• Gond katira is often used in Indian sweets like gond katira ka halwa.

With water and jaggery

• Soak gond katira overnight, and consume it mixed with jaggery and water.

Conclusion

However, it's important to remember that while natural remedies can complement your wellness routine, having the right health insurance is equally crucial. Policies like individual health insurance ensure you're covered for any medical needs, and provide peace of mind in case of unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Gond Katira is a natural gum derived from the sap of plants, particularly those in the Astragalus genus. It is popularly used in traditional medicine, food and skincare. However, like any natural remedy, Gond katira may have some side effects. In this blog, we will explore the possible side effects of gond katira, who should avoid it and the recommended daily intake.

What are the side effects of gond katira?

Though Gond Katira is generally safe, consuming too much or using it incorrectly may cause:

• Digestive problems – Excessive intake can lead to bloating, gas or loose stools.
• Choking hazard – When not mixed properly with water, Gond Katira can expand and cause choking.
• Low blood sugar – It may lower blood sugar levels, which can be risky for diabetics.
• Allergic reactions – Some people may be allergic to gond katira, leading to skin rashes, itching or breathing difficulties.

Is gond katira safe for everyone?

Gond Katira is not suitable for everyone. Here’s who should be careful:

How much gond katira should you consume daily?

To avoid katira gond side effects, it is important to consume the right amount. The recommended daily intake is:

• For general health – ½ to 1 teaspoon (soaked in water before use).
• For cooling effects in summer – 1 teaspoon in a glass of water or milk.
• For digestive benefits – ½ teaspoon mixed with lemonade or yoghurt.

Note: Always soak Gond Katira in water for at least 2–3 hours before consuming it.

Conclusion

Gond katira is a natural and beneficial ingredient when consumed in moderation. However, it's important to also prioritise your health by having the right medical insurance. Having the right health insurance for family ensures access to professional advice and treatment when needed, providing peace of mind and financial security.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Gond Katira (tragacanth gum) is a natural resin with incredible health benefits. It is rich in fibre, supports digestion and prevents constipation. Beyond gut health, it supports muscle recovery, enhances skin health, and boosts immunity. Additionally, Gond Katira aids in weight management by promoting a feeling of fullness, helping to curb overeating. In this blog, let's take a look at the many uses of Gond Katira.

How to use gond katira?

Gond Katira is quite versatile and can be consumed in multiple ways. Here’s how to use gond katira:

• Soak gond katira overnight in water until it swells, then mix it with milk or lemonade for a refreshing drink.
• Blend the soaked resin into sherbets, fresh juices or smoothies to enhance their texture and nutritional value.
• Incorporate it into puddings, kheer or falooda to improve consistency while adding cooling benefits.
• Use gond katira as a natural thickener in soups, sauces, and gravies to enhance their texture
• Apply it as a face mask to hydrate the skin, reducing irritation and providing a natural cooling effect.
• The lubricating properties help ease joint stiffness and improve flexibility, making it beneficial for bone health.
• Aids digestion by reducing bloating may prevent constipation and soothes the stomach.

What is the best way to consume gond katira in summer?

In summer, gond katira helps prevent heatstroke and keeps the body hydrated. Here are some of the best way to consume gond katira during hot weather:

• Soak overnight and add to chilled water or milk.
• Mix soaked gond katira with fresh lemon juice.
• Blend with rose syrup and chilled water.
• Add to mango or watermelon smoothies.
• Use in falooda for a refreshing dessert.
• Mix with chaas for a cooling drink.
• Enhances hydration when added to coconut water.
• Gives a rich texture to summer milkshakes.
• Blend with basil seeds and mint leaves for extra cooling.
• Helps maintain body fluids in extreme heat.

Conclusion

Gond katira is a natural remedy for heat-related issues, making it a must-have in summer. However, summer heat can bring unexpected health concerns like dehydration and heat exhaustion, among other things. This is where having a health insurance policy becomes crucial. Medical emergencies can arise anytime especially for elderly family members. Thus investing in health insurance for parents ensures they receive timely care without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Gond katira, also known as tragacanth gum, is a natural resin that is rich in soluble fibre and turns into a jelly-like substance when soaked in water. It is widely used in summer drinks and is a remedy for various health conditions. Apart from health benefits, Gond Katira is also valued for its skin-enhancing properties. In this blog, you can take a look at the benefits of eating gond katira.

What are the benefits of gond katira?

Here are some of the benefits of Gond Katira:

• Helps in maintaining body temperature, especially during hot weather.
• The gum also acts as a natural coolant and reduces heat-related illnesses.
• Boosts digestion and relieves constipation due to its high fibre content.
• Aids in weight management by keeping the stomach full for longer.
• Improves respiratory health by soothing coughs and sore throats.
• Enhances reproductive health in women.
• Helps control excessive sweating and heat rashes.

Benefits of gond katira in summer

Gond Katira is quite an excellent natural remedy for staying cool and hydrated during extreme summer temperatures. Here are some of the benefits of gond katira in summer:

• Can prevent heatstroke by cooling the body from within.
• Reduces nosebleeds caused by excessive heat exposure.
• Lowers the risk of dehydration by retaining body fluids.
• Balances electrolyte levels while preventing fatigue and dizziness.
• Soothes irritation from excessive sun exposure.
• Prevents acidity and bloating, which worsen in hot weather.
• Supports liver health by flushing out toxins.

Gond katira benefits for skin

Here are some gond katira benefits for skin:

• Treats acne and pimples by reducing inflammation.
• Acts as a natural moisturiser, preventing dryness and flakiness.
• Soothes sunburn and skin irritation due to its cooling effect.
• Enhances skin glow by detoxifying the body.
• Helps in tightening sagging skin.
• Works as a natural face mask for a youthful glow.

Conclusion

Gond Katira is a powerful natural ingredient with multiple health and skincare benefits. However, staying healthy requires more than natural remedies. Sudden health issues like dehydration, heatstroke or skin infections may require medical care. This is where health insurance plans play a crucial role. Medical emergencies can be unpredictable but having the right coverage ensures financial protection. Senior citizen health insurance is especially important, as older adults are prone to heat-related illnesses. A good health plan provides timely medical attention without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.