Physical fitness has gained recent prominence as an essential element of a healthy lifestyle. Developing strong and well-defined glute muscles has also surged in popularity within the fitness community. Besides enhancing our aesthetic appeal, well-conditioned glutes are vital for overall mobility, stability and lower body strength. In this discussion, we will explore several glute-strengthening exercises. By understanding the benefits and performing these exercises correctly, we can optimise our glute training routine and achieve the desired results.

Let us explore why glutes are important, the benefits of training them and the best exercises to strengthen them.

Importance of strong glutes

These muscles work together to support the hips and pelvis, assist in movements such as walking, running and climbing and play a key role in maintaining proper posture and body alignment.

Strong glutes are essential for several reasons:

• Posture and balance: Weak glutes can cause poor posture and lead to imbalances in the body. Strong glutes help keep your pelvis aligned and reduce pressure on your lower back.
• Injury prevention: When your glutes are weak, other muscles often try to compensate. This may lead to overuse injuries in areas like the knees, lower back and hips.
• Athletic performance: If you play sports or simply enjoy running or hiking, strong glutes can boost your performance by giving you more power and stability.
• Everyday movement: From standing up and sitting down to lifting objects, your glutes are involved in many daily activities. Strengthening them can make these movements easier and reduce the risk of strain.

Benefits of exercises for glutes

Working out your glutes goes beyond improving the shape of your backside, though that’s a nice bonus for many. Here are some key benefits of glute exercises:

• Enhanced lower body strength: Glute workouts target your hips, thighs and lower back, giving you a stronger and more stable foundation.
• Better support for the spine: Strong glutes relieve pressure from your spine, especially during lifting or bending movements, helping to reduce back pain.
• Improved mobility and flexibility: Regular exercise helps keep the glute muscles flexible and mobile, which supports a greater range of motion in the hips.
• Boosted metabolism: The gluteus maximus is one of the largest muscles in the body. Strengthening large muscle groups can increase your resting metabolic rate, which may help you burn more calories even when you're not exercising.
• Confidence and mental well-being: Physical fitness often contributes to better mental health. Feeling stronger and more capable can improve self-esteem and reduce stress.

However, it is important to take precautions while starting any new fitness routine. Having individual health insurance provides peace of mind, ensuring that if an injury or health issue arises, you can access necessary medical care without the burden of high out-of-pocket expenses.

Best exercises for glutes

Here are some of the best exercises for glutes:

• Squats

Squats have established themselves as one of the most renowned exercises for glutes’ development. The primary target of this compound movement is the gluteus maximus, the largest muscle in the buttocks. When executed properly, squats also engage the quadriceps, hamstrings and core muscles. It is essential to perform squats with proper form, giving attention to factors such as knee alignment, stance width and depth. Squats serve as an efficient method to effectively tone and sculpt your glutes during your workout routine.

• Lunges

Lunges, another highly effective glute workout, offer a dynamic range of motion that actively engages not only the gluteus maximus but also the gluteus medius and gluteus minimus. This exercise provides versatility, adaptability and adjustability to accommodate various fitness levels. Integrating lunges into your training routine can amplify glute activation, bolster stability and enhance overall lower body strength.

• Single-legged deadlifts  

One-legged deadlifts, also referred to as single-legged deadlifts, are unilateral exercises that strengthen the glutes, hamstrings and core. They rank among the best exercises for glutes. This exercise demands significant balance and stability, rendering it an excellent choice for targeting weaker glute muscles. Additionally, one-legged deadlifts can help equalise muscle development between the left and right sides of the body. When incorporating one-legged deadlifts into your glute training program, it is crucial to maintain proper posture, core engagement and progressive improvement.

• Hip extensions

Hip extensions, which are isolation exercises, precisely target the glute muscles. These exercises entail extending the hip joint against resistance, activating the gluteus maximus while reducing the contribution of surrounding muscle groups. Among the various forms of hip extensions, hip thrusts have gained substantial acclaim for their effectiveness in building gluteal hypertrophy. By incorporating hip extensions into our workouts, we can efficiently focus on and fortify our glute muscles, resulting in improved performance and aesthetic enhancement.

• Step-ups

Step-ups can target the glute muscles effectively while concentrating on unilateral leg strength and stability. This exercise simulates everyday actions like ascending stairs or stepping onto a raised surface. We can engage and develop the glutes by methodically utilising a step or platform. Step-ups aid in rectifying strength disparities between the lower body’s right and left sides and activate the gluteal muscles.

Conclusion

Exercise is essential, but it's important to progress at your own pace and listen to your body, just like with any fitness routine. Always warm up before starting and cool down afterwards to prevent injury. Taking care of your physical health should also include planning for the unexpected. Individual health insurance is a valuable investment for anyone leading an active lifestyle, offering protection in case of accidents or health issues that may arise along your fitness journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Examinations are a stressful time for most students. Long study hours, performance pressure and lack of rest may take a toll on both physical and mental health. Let us get to know more about the top yoga asanas for students during examinations from this blog.

How does stress affect students during exams?

Many students experience anxiety, headaches, sleep problems and even mood swings due to pressure, especially during exams. In severe cases, it may affect concentration and memory, which might make it difficult to study effectively. Stress also weakens the immune system and might make students more likely to fall ill. Therefore, it’s important to find ways to manage stress during exams.

Importance of exercise during exams

While students may feel that they don’t have time to exercise during exams, staying active can improve focus and energy levels. Physical movement often increases blood flow to the brain, which helps with memory and concentration. It may also reduce mental fatigue and keep the body flexible after long hours of sitting. Daily sessions of light exercise can make a big difference.

Benefits of yoga for students

Yoga is one of the best ways for students to stay healthy during exams. It combines gentle physical activity with breathing exercises and mindfulness, which helps calm the mind and improve emotional balance. Regular yoga practice with a proper medical insurance can help students:

• Reduce anxiety and tension
• Improve sleep quality
• Boost memory and focus
• Maintain posture and flexibility
• Increase overall well-being

Yoga poses to beat exam stress

Here is a list of the best yoga asanas that can help students in managing exam stress:

• Kakasana

Practising Kakasana encourages focus and concentration, which is crucial for effective studying and exam preparation, making it the best yoga for students. By challenging one’s physical limits and helping to develop mental resilience, Kakasana can enhance a student’s ability to cope with exam stress.

• Padmasana

Padmasana, also known as the Lotus Pose, is a sitting position that encourages serenity and peace. This yoga asana for students stretches the hips and lower back, reducing tension that sometimes results from prolonged periods of sitting while studying. Padmasana promotes mental clarity and lowers anxiety levels by fostering deep breathing and improved blood circulation.

• Padahasthasana

Padahasthasana, or the Standing Forward Bend, is a forward bending posture that helps release tension in the spine, hamstrings and calves. It is considered to be great brain yoga for students. This asana rejuvenates the nervous system, enabling students to alleviate physical and mental fatigue often experienced during long study sessions.

• Paschimottanasana

Paschimottanasana, or the Seated Forward Bend, is a yoga asana that involves a deep stretch of the entire backside of the body, from the heels to the neck. This pose is particularly beneficial for students as it relieves lower back pain caused by prolonged sitting and desk work.

• Sirshasana

Sirshasana, commonly referred to as the Headstand Pose, is an advanced inverted posture that requires balance and strength. It can be a part of student yoga for concentration and memory. Although this asana may require more practice and caution, it provides numerous benefits. Sirshasana increases blood flow to the brain and also promotes a unique perspective, reducing mental rigidity and fostering creativity.

Conclusion

Yoga is a gentle and powerful tool that promotes both mental and physical balance. Just as yoga supports students during exams, it can also support people in maintaining a healthy lifestyle, especially when combined with proper healthcare planning, such as critical illness insurance. By caring for both the mind and body, we can face challenges with strength and calmness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Eggplant, also known as brinjal, is a purple vegetable enjoyed in many dishes around the world. It has a soft texture and easily takes on the flavours of other ingredients, making it a popular choice in cooking. But beyond taste, eggplant is also good for your health. It’s low in calories and contains fibre, potassium and other nutrients that support your heart, digestion, blood sugar and weight. According to the USDA, one cup of raw eggplant has just 26 calories but offers fibre and key minerals like potassium and manganese.

Let’s explore the health benefits and risks of including eggplant in your diet, and why this humble vegetable is worth adding to your plate.

Health benefits of eggplant

Below are some of the benefits of eggplant:

• Rich in antioxidants: Eggplant is a potent source of antioxidants, including vitamins A and C. These antioxidants play a crucial role in protecting yourself from damage caused by harmful free radicals. By neutralising these radicals, eggplants support cellular health and reduce the risk of chronic diseases.
• Polyphenol powerhouse: This humble vegetable is high in polyphenols, natural plant compounds linked to various health benefits. Polyphenols may aid in improving sugar metabolism, making them potentially beneficial for individuals with diabetes. Additionally, they could promote heart health by reducing inflammation and improving blood vessel function.
• Nutritional value: The nutritional value of brinjal lies in its low-calorie content coupled with its abundant essential nutrients. It’s a good source of dietary fibre, supports digestive health and helps with weight management. This vegetable also provides important minerals such as potassium, which is vital for maintaining healthy blood pressure levels.
• Heart health support: The fibre and antioxidants present in eggplants contribute to heart health. Fibre lowers cholesterol levels; as these both bind together in the digestive tract and prevents cholesterol absorption into the bloodstream. Antioxidants in eggplants protect blood vessels and reduce the risk of heart-related complications.
• Brain boosting potential: Anthocyanins, a type of antioxidant found in eggplants, have been linked to cognitive benefits. These compounds help protect brain cells from oxidative stress and reduce cognitive decline as you age.
• Weight management: Eggplant can be a valuable addition to your weight management plan due to its low-calorie and high-fibre content. The fibre helps you feel fuller for long, reducing the likelihood of overeating.
• Blood sugar regulation: The polyphenols in eggplants, particularly nasunin, have the potential to improve insulin sensitivity and regulate blood sugar levels. This makes eggplant a beneficial vegetable for individuals dealing with diabetes.
• Digestive health: The dietary fibre in eggplant aids in promoting healthy digestion. It helps with regular bowel movements, thereby helping to prevent constipation. Additionally, fibre contributes to a healthy gut microbiome, which is essential for overall digestive well-being.
• Anti-inflammatory properties: Eggplant contains compounds with anti-inflammatory properties, such as nasunin. This helps reduce the risk of many chronic diseases.
• Contributes to healthy skin: The antioxidants in eggplants protect skin from oxidative stress. Including eggplant in your diet may help improve your complexion and also reduce signs of ageing.
• Bone health support: Eggplant contains small amounts of important minerals such as manganese, which play a role in bone health. Manganese aids the formation and maintenance of strong bones and connective tissues.
• Cancer-fighting potential: Eggplants contain compounds such as chlorogenic acid and nasunin that exhibit potential anti-cancer properties. These compounds help neutralise harmful free radicals, reducing the risk of cellular damage and potentially lowering the risk of certain types of cancers.
• Vision protection: The rich content of antioxidants, including vitamins A and C in eggplant, is beneficial for eye health. These antioxidants help protect the eyes from oxidative stress and age-related macular degeneration (AMD).
• Kidney health: Eggplant is a natural diuretic due to its high water content and potassium levels. Therefore, it can aid in healthy kidney function by promoting regular urination to flush out toxins.
• Blood pressure regulation: The presence of potassium in eggplant helps regulate blood pressure by counteracting the effects of sodium. Maintaining a proper balance between these minerals is essential for cardiovascular health.

Potential risks of eggplant

Eggplants are healthy for most people, but there are a few things to be aware of.

• Allergic reactions

Some people may be allergic to eggplant. This may lead to symptoms like itching, swelling or stomach pain. If you notice any of these signs after eating eggplant, it’s best to stop eating it and see a doctor.

• Solanine content

Eggplants contain a natural chemical called solanine. Eating a large amount of raw eggplant could lead to problems like headaches or stomach upset. However, cooking the eggplant lowers the solanine and most people would never eat enough to be harmed.

• Kidney stone risk

Eggplant has something called oxalates. For people who get kidney stones, eating too much oxalate-rich food may make things worse. If you have kidney issues, consult with a medical professional before indulging frequently.

• Iron absorption issues

Eggplant contains a compound called nasunin (found mostly in the skin), which may block the body from absorbing iron properly.

If you have low iron or anaemia, avoid eating too much eggplant or talk to your doctor.

• Stomach upset (in some people)

Some people may find eggplant hard to digest, especially when fried in a lot of oil. This can lead to gas, bloating or mild stomach discomfort.

Can you eat eggplant every day?

Yes, you can eat eggplant every day, as long as you don’t have any allergies or health problems. Eggplant is low in calories and full of fibre, vitamins and antioxidants, which are good for your body.

Just make sure to cook it properly and eat it as part of a balanced diet. Too much of anything, even healthy food, is not good for health.

Conclusion

Eggplant is a healthy and flexible food that fits well into many types of meals. Eating eggplant regularly can help with heart health, digestion, blood sugar and weight control. With its mild flavour and easy cooking methods, it is a simple way to make your meals more nutritious.

Before making big changes to your diet, like eating eggplant every day, it's a good idea to think about how it may affect your health, especially if you have allergies, kidney issues or other medical conditions. Having the right health insurance helps you stay on top of these concerns with regular check-ups and advice from a doctor. If you're not covered through work or family, individual health insurance plans are available to make sure you get the care you need, whenever you need it.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In a diverse country like India, where food serves as sustenance and reflects culture and tradition, managing diabetes through dietary choices can pose distinctive challenges. Diabetes, a chronic metabolic disorder marked by elevated blood sugar levels, has emerged as a significant health concern in India, attributed to changing lifestyles, urbanisation, and genetic predisposition. While there is no one-size-fits-all solution for diabetes management, a meticulously designed Indian diabetic diet plan is pivotal in regulating blood sugar levels and overall well-being. Here, we will examine an Indian diabetic diet chart tailored to the specific requirements of individuals dealing with diabetes.

Diabetic diet chart plan

Below is a comprehensive 7-day Indian diabetic diet plan focusing on balanced meals and mindful food choices.

When it comes to managing diabetes, there is a lot of confusion surrounding fruit consumption. Some people believe that fruit sugar is harmful to those with diabetes, while others argue that fruits are an important part of a healthy diet. So, what's the real scoop? Let’s delve into the topic of whether or not fruit is bad for diabetes. We will shed light on the facts and dispel some common myths.

Is fruit sugar bad for diabetes?

Let's get straight to the point and address the question on everyone's mind: Is fruit sugar bad for diabetes? The answer is not as straightforward as a simple "yes" or "no". It depends on various factors and it is essential to consider the bigger picture. Here are some key points to keep in mind:

• The type of sugar matters:

Fruit contains natural sugars, primarily fructose. While these can affect blood glucose levels, they do so more slowly and moderately compared to the rapid spikes caused by added sugar and refined carbohydrates.

• Fibre content:

Fruits are a rich source of dietary fibre. Fibre helps slow down the absorption of sugars, which can help stabilise blood sugar levels.

• Glycemic index (GI)

Some fruits have a lower Glycemic Index and have a lesser impact on blood sugar levels. Examples of low-GI fruits include berries, cherries and apples.

• Portion control:

Like any other food, portion control is crucial for people with diabetes. Eating too much fruit in one sitting can lead to an abrupt increase in blood sugar levels.

• Nutritional benefits:

Fruits are the major source of essential vitamins, minerals and antioxidants and are a valuable part of a balanced diet for people with diabetes.

Surya Namaskar, also known as Sun Salutation, is an important part of yoga practice that brings together movement, breathing and mindfulness. It is a set of 12 yoga postures done in a flowing sequence, usually at sunrise. This ancient practice is a complete exercise that benefits your physical health, improves breathing and calms the mind.

In this blog, let us understand what Surya Namaskar is and how it can benefit your health in many ways. 

What is Surya Namaskar?

Surya Namaskar is a combination of 12 body postures, performed one after another, while keeping breathing in sync with the poses. Traditionally practiced at sunrise, each round of Surya Namaskar includes a series of forward bends, backward stretches and pranayama (breath control), making it a complete body workout that energizes every system.

By combining poses (asanas), breathing techniques (pranayama) and focus, Surya Namaskar helps bring balance to the body and mind. It increases energy levels, strengthens muscles, improves blood circulation and supports overall well-being.

What are the health benefits of Surya Namaskar?

 Here are some of the most important Surya Namaskar yoga benefits —

• Helps with weight loss: Surya Namaskar involves a series of dynamic movements that involve various muscle groups. This activity accelerates the heart rate, burns calories and aids in shedding excess weight. The synchronicity of breathing and body movement also supports metabolism, helping manage weight effectively.
• Strengthens muscles and joints: The practice encompasses a sequence of postures requiring the body to support its weight differently. This upgrades overall muscle strength and flexibility. The weight-bearing nature of this practice adds to stronger bones and joints, diminishing the risk of osteoporosis and joint pains.
• Improves complexion: Surya Namaskar boosts blood circulation, ensuring oxygen and nutrients reach the skin cells. This process rejuvenates the skin and imparts a natural glow, effectively imparting a healthier complexion. Additionally, sweating during the practice helps flush out toxins and enhances skin health further.
• Improves digestive health and efficiency: The asanas in Surya Namaskar positively affect the internal organs, especially the digestive system. This stimulation enhances the digestive processes, alleviates constipation and promotes better absorption of nutrients. It also helps prevent gastrointestinal disorders by regulating the secretion of digestive juices.
• Helps combat insomnia: Regular practice of Surya Namaskar calms the mind and decreases stress and anxiety. The meditative aspect of the practice induces relaxation, making it beneficial for those struggling with sleep disorders like insomnia. Promoting overall mental well-being, it sets the stage for restful sleep.
• Keeps periods on schedule: Surya Namaskar can positively affect the endocrine system, which regulates hormonal balance. For women, a balanced hormonal profile can lead to a more regular menstrual cycle and reduced discomfort. This practice also alleviates the symptoms of PMS or Premenstrual Syndrome.
• Acts as therapy for frozen shoulders: The controlled movements and stretches involved in Surya Namaskar can effectively relieve conditions like frozen shoulders. The gentle yet consistent motions help restore mobility and reduce shoulder joint stiffness. It also promotes blood flow to the affected area, aiding in healing.
• Stretches abdominal and spinal cord muscles: The arching and folding postures in Surya Namaskar provide a gentle stretch to the spinal cord, promoting spinal flexibility and diminishing back pain. Additionally, the engagement of abdominal muscles not only aids in core strength and toning of muscles but also supports better posture.
• Improves calcium levels: Surya Namaskar helps stimulate bones to retain calcium, reducing the risk of osteoporosis. Engaging in this practice helps the body maintain calcium and supports better absorption of minerals like magnesium and phosphorus.
• Enhances concentration: Surya Namaskar focuses on synchronising the breath with movement, providing an opportunity to focus and observe the body closely. The practice cultivates discipline and promotes deeper concentration, leading to a calmer and more alert mind.

How many Surya Namaskars should be done in a day?

The number of Sun Salutations to be done depends upon your current fitness and health goals- 

• Beginners: Begin with 3-5 rounds daily and slowly increase the number of repetitions while decreasing the time between each pose.
• Intermediate practitioners: Aim for 6-12 rounds for general wellness.
• Advanced practitioners: Up to 24 rounds (or more) for increasing endurance and strengthening muscle flexibility.

Conclusion

Surya Namaskar is a holistic practice that not only salutes the sun but also the well-being of the body, mind and spirit. The myriad health benefits of Surya Namaskar steps are a testament to the wisdom embedded in ancient practices. In a world where stress and sedentary lifestyles have become the norm, embracing practices like Surya Namaskar can be a transformative step towards reclaiming your health and vitality. So, unroll your mat, face the rising sun and embark on a journey of rejuvenation through this ancient and profound practice. 

If you are suffering from a chronic health condition or someone elderly in your family is planning to include Surya Namaskar in their routine, this is a crucial time to talk to the doctor and medical insurance provider. This way, you can plan to complement your practice of Surya Namaskar with the security of a health insurance or senior citizen health insurance, in case any complications arise due to the intensity of the regimen. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Your immune system serves as your body’s defence against harmful invaders like bacteria, viruses and other pathogens. A robust immune system is vital for one’s overall health and well-being. However, it can sometimes become compromised, leaving you more vulnerable to illnesses. Recognising the science of a weak immune system is the first step towards improving your health. Here, we will explore some weak immunity symptoms that can help you understand your health better.

Signs and symptoms of a weak immune system

Here are five signs of a weak immune system:

1. You always have a cold: The immune system plays a vital role in shielding the body against various infections and illnesses. If you find yourself catching colds frequently and struggling to recover, it could be a symptom of a weak immune system. The inability to fend off common illnesses indicates that your body’s defenses might not be functioning optimally. It’s important to note that while frequent colds and slow recovery can indicate signs of a weakened immune system, there could be other causative factors like allergies too.
2. You have a lot of tummy trouble: The health of your immune system and your gut remain closely intertwined. A significant portion of your immune cells resides in your gut, helping protect against harmful substances. Frequent gastrointestinal issues like diarrhoea, constipation and stomach aches might indicate an imbalance in your gut microbiome, which can affect your immune response.

1. Your wounds are slow to heal: An efficient immune system has a crucial role in the wound-healing process. If you notice that your wounds, cuts or bruises are taking longer than usual to heal, it could indicate that your immune system is struggling. Delayed wound healing might be a result of reduced immune cell activity or an impaired inflammation response.
2. You have frequent infections: One of the most prominent signs of a weak immune system is the recurrence of infections. If you are frequently battling infections, such as urinary tract infections, respiratory infections, or skin infections, your immune system might not be adequately protecting your body against pathogens. It’s essential to recognise that the recurrence of infections can stem from various factors (such as underlying health conditions, environmental exposures, genetic predispositions, etc.) and not just a weakened immune system.
3. You feel tired all the time: Constant fatigue is another important symptom that could point to a compromised immune system. When your immune system is under stress, it diverts energy from your bodily functions, leaving you tired and drained. When you are experiencing unexplained fatigue, even after getting enough sleep, it’s worth considering the state of your immune system. Comprehensive evaluation and potential diagnostic tests can help identify the root causes and guide appropriate treatment strategies.

How to boost body immunity?

To naturally strengthen your immune system and support overall health, follow these key lifestyle strategies:

• Eat a balanced diet

Consume a variety of fruits, vegetables, whole grains, lean proteins and healthy fats. Nutrients like vitamins A, C, D, E and zinc play crucial roles in immune function. Incorporate foods such as citrus fruits, almonds, yoghurt and leafy greens to support immunity.

• Prioritise quality sleep

Aim for 7-9 hours of sleep each night. Adequate sleep enhances the production of cytokines, proteins that aid in immune response.

• Engage in regular exercise

Moderate physical activity, such as brisk walking or cycling, for 30-60 minutes several days a week can boost overall immune function.

• Manage stress effectively

Chronic stress can suppress immune function. Incorporate stress-reducing practices like meditation, yoga and deep breathing exercises to maintain a healthy immune system.

• Stay hydrated

Adequate water intake supports overall bodily functions, including the immune system. Aim for approximately 2-3 litres per day for women and 3.7 liters for men, adjusting based on individual needs and activity levels.

• Avoid smoking and limit alcohol

Smoking damages immune cells, and excessive alcohol consumption can impair immune function. Avoiding these habits helps maintain a robust immune system .

• Stay up-to-date with vaccinations

Vaccinations prepare your immune system to fight specific pathogens. Ensure you receive recommended vaccines to protect against preventable diseases

Conclusion

Recognising weak immune system symptoms is the first step towards taking charge of your health. If you are experiencing any of the above-mentioned symptoms, it is advisable to consult a doctor who can guide you on how to bolster your immune system through lifestyle changes, proper nutrition, regular exercise, stress management and medical intervention.

Even with the best lifestyle habits, illnesses can still occur. That’s why having reliable health insurance plans is crucial to ensure timely access to quality medical care. Investing in family health insurance protects your loved ones and offers peace of mind, knowing you're financially covered in times of need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 15 july 2025

One of the secret ingredients behind glowing skin, shiny hair and strong nails is Biotin, also known as Vitamin B7. This powerhouse B-vitamin supports not just your skin health but also your body’s inner functioning. It helps convert food into energy and keeps your metabolism in top form. While biotin deficiency is rare, adding biotin-rich foods to your daily diet can help you maintain peak health and appearance.

This blog dives into the top natural sources of Vitamin B7 and how you can easily incorporate them into your meals.

What is biotin?

Biotin is a water-soluble B vitamin (B7), serving as a coenzyme in metabolising proteins, fats and carbohydrates. It also supports cell signalling, gene regulation and overall metabolic health. Though deficiency is rare, insufficient intake can lead to thinning hair, fragile nails and skin-related issues.

Foods rich in vitamin B7 (Biotin)

Here’s a list of vitamin B7 sources and why they are so beneficial to your well-being.

• Beef liver

Beef liver ranks high on the vitamin B7 foods list. It has a ton of vitamin B7, which is like a magic ingredient for your health. Think of it as a shot of all the essential nutrients; like a natural multivitamin. This nutritional powerhouse is an excellent option for keeping your health in peak condition, as it may improve your energy levels and help your skin glow.

• Eggs (cooked)

In addition to being delicious, eggs are a great source of biotin or vitamin B7. Biotin present in eggs becomes extremely easy for your body to absorb when cooked. Your hair and skin benefit significantly from this vitamin.

• Salmon

With its omega-3 fatty acids, salmon is not only heart-healthy but it also provides vitamin B7. Your body benefits significantly, as it promotes and maintains mental acuity, enhances physical well-being and leads to healthy skin.

• Avocados

Rich and creamy avocados are among the many foods that have biotin. Their deliciousness matches their high biotin content, which makes your hair and nails stronger and glossy. Not just that, but biotin in avocados also makes your skin appear brighter. You can enjoy an avocado by itself, or add it to a salad.

• Pork

Pork features on the list of foods high in biotin. An excellent source of the unique vitamin B7, or biotin, is lean pork. Your body benefits from this vitamin in various ways, including maintaining healthy skin, hair and nails. It provides you with energy and keeps you strong. Thus, when you eat pork, you provide your body with more protein and biotin.

• Sweet potato

Among biotin food sources, you can include sweet potatoes in your daily diet. They come loaded with biotin, a vitamin-like substance that gives your skin and hair a radiant sheen.

• Nuts & seeds

Those looking for vitamin B7 foods, vegetarian options can easily opt for nuts and seeds. Nuts such as almonds and seeds such as sunflower seeds are not only crunchy and tasty but also healthy. So, if you are craving something to eat, pick yourself a handful of these naturally healthy snacks and get your daily dose of vitamin B7-rich foods.

Tips for increasing vitamin B7 (biotin) intake

Here are a few food sources and habits through which you can naturally increase biotin intake:

• Cook egg yolks to deactivate avidin; raw whites can inhibit biotin absorption.
• Include avocado, nuts and seeds in your everyday munching routine.
• Use whole grains, mushrooms and sweet potatoes as regular staples.
• Consider nutritional yeast sprinkled on popcorn, pasta, or vegetables.
• Maintain a balanced eating pattern to support consistent intake

Conclusion

Including foods that contain biotin in your diet is beneficial for your health and appearance. Each of these alternatives adds a distinct flair to your dietary choices, from the nutrient-dense richness of lean pork to the year-round delight of sweet potatoes and the crunchy appeal of nuts and seeds. In addition to providing your body with much-needed vitamin B7, eating these foods can help you maintain healthy, vibrant skin, strong nails and lustrous hair.

And while you plan to include biotin-rich foods in your diet, make sure you also check out the right health insurance plans to protect your personal health needs, as well as family health insurance options that safeguard the well-being of your loved ones. Just as good nutrition strengthens your body from within, comprehensive insurance coverage provides the security and support you need for a healthy, worry-free future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When you purchase a health insurance policy, you may assume that the coverage starts immediately. However, this is not always the case. Most health insurance plans include a waiting period, which is the time you must wait before you can claim insurance benefits. Understanding how the waiting period works can help you make better decisions when choosing a plan and avoid surprises when you need to make a claim.

This article discusses what exactly the waiting period is, its common types and how it works.

What is a waiting period in health insurance?

The waiting period in health insurance refers to the duration an insured person must wait before being eligible for insurance benefits. This period begins from the policy commencement date and varies between insurance companies. During this period, the insurance company will not cover certain medical conditions, treatments or expenses. Only after the waiting period is over can you file claims for those services.

The purpose of a waiting period is to help avoid unethical practices by policyholders. This includes purchasing a policy after being diagnosed with an illness and immediately making a claim. The waiting period helps prevent deceptive behaviour and ensures that insurance benefits are provided to only those who genuinely need them.

Types of waiting periods in health insurance plans

Here are the key points regarding the different waiting periods in health insurance policies:

Initial waiting period in health insurance:

This is essentially the phase after purchasing your healthcare plan, during which you cannot claim any benefits for hospitalisation, planned or emergency. The minimum initial waiting period in health insurance is usually at least 30 days. Some insurance providers offer zero waiting period health insurance as well.

Waiting period for pre-existing diseases:

This is a waiting period for those diagnosed with a specific pre-existing disease listed in the policy document. The insurer can impose a waiting period of up to 2 years.

Waiting period related to specific diseases:

Health insurance plans may encompass separate waiting periods for diverse ailments, which can vary from 1-2 years, according to the insurer’s policy. This waiting period applies to illnesses that require long-term care.

Waiting period for maternity benefit:

The period during which you cannot claim maternity benefits typically varies from 9 months to 6 years. The health insurance no waiting period may not be applicable here.

Waiting period for accidental hospitalisation

No waiting period applies in the case of immediate hospitalisation resulting from an unfortunate accident.

Waiting period for health check-ups

Insurers who offer complimentary health check-ups keep the waiting period to at least one year. It essentially means you can actively avail of this benefit only after completing the one-year waiting period in health insurance.

How does the waiting period work in health insurance?

Let’s say you buy a health insurance policy on 1st January. If there is a 30-day initial waiting period, you can’t claim for any hospitalisation (except for accidents) until 31st January. If your policy includes a 2-year waiting period for cataract surgery, and you need the surgery within that time, the insurance will not pay for it. Once the 2-year mark passes, you can file a claim for it.

Does health insurance allow you to reduce the waiting period?

Some insurers offer the option to reduce waiting periods by paying an extra premium. For example, you might be able to shorten the waiting period for pre-existing conditions from 4 years to 2 years. However, not all policies offer this benefit, so it's best to check the terms carefully before buying.

Important things to know about health insurance waiting periods

Here are some things to keep in mind before buying health insurance:

• A new illness during the waiting period is not a pre-existing disease: If you are diagnosed with a disease for the first time during the waiting period, it will not be considered a pre-existing condition. Once the waiting period for that illness is over, the policy will cover it.
  
  
• Co-payment options can help reduce waiting periods: Some senior citizen health insurance plans allow you to skip certain waiting periods by agreeing to a co-payment clause. This means you agree to pay a fixed percentage of the claim amount.
  
  
• Waiting periods can carry over when switching insurers: As per the IRDAI (Insurance Regulatory and Development Authority of India) guidelines, if you switch to a new insurer, the waiting period you already completed with your old insurer may be carried forward to the new policy. This is subject to conditions and the new insurer's approval.
  
  
• Be honest about your health history: If you hide any health conditions while buying a policy, your claims may be denied later, even after the waiting period.
  
  
• Don't let your policy lapse: If your policy expires and is not renewed with the grace period, the waiting period may start all over again with a new policy.

Conclusion

A waiting period in health insurance can affect when you can start using your coverage. Knowing the different types of waiting periods and how they work can help you avoid delays in getting financial support when you need it most. To ensure smooth and timely healthcare access, choose an individual health insurance plan that offers shorter waiting periods or flexible options.

FAQs

Does the waiting period apply every year?

No, the waiting period applies only once at the start of the policy. Once you complete it (and keep renewing the policy without any gap), you don’t have to serve it again for the same condition.

Do all policies have the same waiting periods?

No, waiting periods vary from one insurance company to another and can also differ across plans. That’s why it’s important to compare policies and read the terms carefully before buying.

Can I claim for pre-existing diseases after the waiting period is over?

Yes, once the specified waiting period for pre-existing conditions is over (usually 1 to 4 years), you can make claims for treatments related to those illnesses.

What happens if I fall sick during the waiting period?

If you fall sick during the initial waiting period, your claim may not be accepted unless it is due to an accident. However, if you are diagnosed with a new illness during this time, it won’t be counted as a pre-existing condition in the future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dry fruits are immensely beneficial for health because they are loaded with nutrients like vitamins, antioxidants, and healthy fats. But did you know dry fruits are incredible for radiant and glowing skin, too? They can prevent wrinkles and dryness as well as promote glowing skin. You can either eat them directly or use them to make a face pack for your skin.

So, which dry fruit is good for the skin? Let’s discuss skin-friendly dry fruits and their nutritional values, along with the best time to eat them so that you can maximize the benefits of these superfoods.

Dry Fruits for Improving Skin Health

1. Figs: Figs are loaded with vitamins C, B6, and K and have antioxidants that reduce dark spots and promote even skin tone.
2. Prunes (Khushk aloo Bukhara): Prunes, or dried plums, are rich in antioxidants that stop premature aging, like sagging, fines-lines, and wrinkles.
3. Pistachios (Pista): Pistachios, if consumed regularly, are great for attaining healthy and glowing skin. It has vitamin E, which provides nutrients to the skin cells, thus reducing damage associated with sun exposure.
4. Pine nuts (Chilgoza):  Pine nuts are a type of dry fruit loaded with vitamins, minerals, and antioxidants. They have anti-inflammatory properties that are great for people with sensitive skin.
5. Almonds (Badam): Almonds are one of the best dry fruits that promote healthy and youthful skin. They, too, are loaded with vitamin E and antioxidants that protect the skin in case of sun damage.
6. Walnuts (Akhrot): Walnuts add plumpness to your skin and remove the toxins that result in skin damage, thus making your skin glow. Because walnuts have excellent exfoliating properties, they are used in various types of body and face scrubs.
7. Raisins (Kishmish): Raisins slow down ageing and reduce dark spots, acne marks, blemishes, and hyperpigmentation on the skin. Consuming black raisins makes the skin smooth and bright and removes toxins from the blood.
8. Dried apricots (Kubani): Dried apricots contain beta-carotene. Beta-carotene helps in reducing dark spots, blemishes, and even pigmentation. It is converted into vitamin A in the body after eating. It can provide UV protection from the sun to prevent ageing and skin pigmentation.
9. Dates (Khajoor): Red and black dates help reduce wrinkles and fine lines. They also promote youthful skin. Applying mashed dates after adding honey to acne and stretch marks can lighten them.
10. Cashews (Kaju): Cashews are rich in zinc, magnesium, selenium, iron and phosphorus. Kaju are also rich in copper and various vitamins like vitamin C. They are considered helpful in decreasing scars and pigmentation.

Dry Fruits for Hydrated and Moisturized Skin

1. Figs: Consuming figs controls sebum production, locks moisture, and induces hydration. Research indicates that figs increase moisture in the skin and promote collagen production, thus helping to prevent or delay the formation of wrinkles and fine lines and maintaining the elasticity of your skin.
2. Prunes: They are rich in minerals like manganese, iron, vitamin K, and beta-carotene resulting in healthy and radiant skin. Prunes are also great for repairing damaged hair.
3. Pistachio: Pistachios are great in case you struggle with dry and flaky skin as they are rich in fats. Fats in the pistachios are related to increased moisture in the skin, thus reducing signs of ageing.
4. Pine Nuts: Not only do they nourish the skin, but they also provide moisture, protecting it from various skin damage. The availability of vitamin K and antioxidants delays the aging process of the skin.
5. Almonds: Almonds also help nourish and moisturise the skin, keeping it soft and smooth. Consuming a handful of soaked almonds or applying almond paste or even almond oil to your skin can help reduce pimples, dullness, and pigmentation.
6. Walnuts: Walnuts contain omega-3 fatty acids, which are good for healthy skin and hair. They not only retain moisture in the skin but also are known to strengthen cell membranes. They have properties that help in reducing redness and inflammation and protect from sun damage.
7. Raisins:  Raisins are loaded with a number of nutrients, omega-3 fatty acids, important vitamins, and minerals that are responsible for making skin healthy and glowing.
8. Apricot:  Eating dried apricots prevents skin damage and aids in reducing dark spots and pigmentation. Dried apricots are used in facial masks. They can be mixed with milk and yoghurt to create a face mask for radiant and youthful skin.
9. Dates: Dates improve the elasticity of the skin, making it fair, smooth, and tender. Dates are good for dry and itchy skin as they contain vitamins A and B which are responsible for promoting healthy skin.
10. Kaju: The main advantage of cashews is that they improve collagen levels, the most important protein for youthful skin. Cashews promote fair complexion and reduce wrinkles.

Recommended Intake of Dry Fruits for Skin Benefits

Moderation is key when consuming dry fruits, as they are calorie-dense. A daily intake of 30-40 grams (approximately a small handful) of mixed dry fruits is advisable. This quantity provides essential nutrients without excessive calorie consumption. Consistency is crucial; regular intake over weeks will yield noticeable improvements in skin health. It is important to take into consideration any allergies or pre-existing health conditions before adding dry fruits to your daily diet. In case of sudden health issues caused by dry fruits, having medical insurance will come in handy.

When is the Best Time to Eat Dry Fruits and Nuts?

The timing of dry fruit consumption can influence their effectiveness:

• Morning: Starting the day with dry fruits can boost energy levels and metabolism. Soaking almonds overnight and consuming them in the morning enhances nutrient absorption and digestion.
• Pre-Workout: Eating dry fruits like dates or raisins before exercise provides a quick energy source due to their natural sugars.
• Midday Snack: Consuming dry fruits between meals can curb hunger pangs and prevent unhealthy snacking.

What are the Benefits of Eating Dry Fruits in the Morning?

Consuming dry fruits in the morning offers several advantages:

• Enhanced Nutrient Absorption: Morning consumption ensures that the body efficiently absorbs nutrients, providing sustained energy throughout the day.
• Improved Digestion: Starting the day with fibre-rich dry fruits like figs and prunes promotes healthy digestion and regular bowel movements.
• Skin Rejuvenation: Morning intake of antioxidant-rich dry fruits helps combat oxidative stress, leading to healthier skin.

What are the Benefits of Eating Dry Fruits at Night?

While morning consumption is beneficial, eating dry fruits at night also has its perks:

• Sleep Aid: Dry fruits like walnuts contain melatonin, which can improve sleep quality.
• Muscle Repair: The protein content in dry fruits supports muscle repair and recovery during sleep.
• Skin Repair: Nutrients from dry fruits consumed at night assist in skin repair and regeneration during the body's rest period.

However, it's essential to consume them in moderation to avoid digestive discomfort during sleep.

Conclusion

We hope this blog has helped you understand which dry fruit is good for the skin and why. All these dry fruits have their own benefits, and you can easily incorporate them into your diet as per your specific requirement. You can also use them to make homemade packs and scrubs. So, go ahead and work towards getting glowing and healthy skin!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 15 July 2025

Staying hydrated is essential for feeling your best, especially during hot weather or after physical activity. While drinking water is important, certain vegetables can also help boost your hydration levels naturally. These water-rich vegetables not only help you stay refreshed but also provide essential nutrients like vitamins, minerals and fibre.

In this blog, we’ll explore a list of vegetables with high water content and how they can support your health, keep you energised and even improve digestion and skin health.

Benefits of eating vegetables high in water content

Vegetables that have a lot of water offer many health benefits. Here are some of the main ones:

• Keeps you hydrated: Water-rich vegetables support hydration naturally, especially during hot weather or after physical activity. While drinking water remains essential, including these vegetables in your diet can provide an added boost to your body’s fluid levels.
• Helps with digestion: Water helps your stomach break down food and move it through your body. Vegetables that have high water content can make digestion easier and help prevent constipation.
• Good for weight loss: Most water-rich vegetables are low in calories but high in volume. This means you can eat a lot of them without gaining weight. They help you feel full without binging on calories.
• Keeps your skin healthy: Drinking water and eating water-rich foods help remove the toxins from your body, which can also help with skin problems like acne.
• Rich in nutrients: These vegetables are not just full of water but also have vitamins, minerals and fibre. They help keep your body healthy and strong.

List of vegetables high in water

If you’ve ever wondered “which vegetable contains lots of water”, we’ve compiled a list of veggies that’ll help keep you hydrated and refreshed.

Cucumber

• Cucumbers are not only healthy but are hydrating because of their water content.
• Water content in cucumbers is around 96%, which is the highest among all other vegetables.
• They contain fibre, potassium, manganese and vitamins A and K and are low in calories.

Yellow melon

• The water content of yellow melon is nearly 91%.
• They are rich in potassium and contain very few calories. Potassium is necessary to maintain healthy blood pressure and helps with better functioning of nerves and muscles.
• It contains fibre, along with vitamins D and A.

Brussel Sprouts

• Brussel sprouts contain almost 86% of water.
• They are loaded with folic acid or folate- which is required by the body to make red blood cells and also plays an important role in a baby's development during pregnancy.
• They have vitamins K and C, fibre and protein. They also contain small amounts of vitamin B6, iron, thiamine, magnesium and phosphorus.
• They contain antioxidants - compounds that promote overall health, prevent cell damage and reduce inflammation in the body.

Spinach

Another water-rich vegetable that is good for hydration is spinach. It contains around 93% of water.

• Spinach is loaded with iron – which is necessary for oxygen transport in the body.
• Spinach is rich in fibre and vitamins like A, C, K1, folic acid, iron, calcium and antioxidants.
• Consuming spinach controls blood pressure, promotes good vision and helps fight cancer.

Tomatoes

• Tomatoes contain around 95% of water.
• They contain fibre, vitamins K, C, potassium and folate (natural form of vitamin B9).
• They also contain the antioxidant lycopene, which has numerous health benefits and also helps in lowering the risk of heart disease and cancer.
• Tomatoes have a number of skin benefits like protecting you from sunburns, etc.

Broccoli

• Florets of broccoli contain around 90% of water.
• This green leafy vegetable contains antioxidants, fibre, vitamins C, K1, folate, magnesium, potassium and iron.
• It is packed with various antioxidants and plant compounds like sulforaphane- which fights various types of cancer and Kaempferol which protects against heart disease, cancer and fights inflammation, etc.

Tips for including water-rich veggies in your diet

Now that you know which vegetables are high in water, here are some simple ways to add more of them to your meals:

• Add them to your breakfast: You can put spinach or tomatoes in your omelette, or add sliced cucumber to your toast. This is an easy way to start your day with some extra water.
• Eat salads often: Make a big salad using lettuce, cucumber, tomato, radish and peppers. Add some olive oil or lemon juice for flavour. You can have it as a side dish or even a full meal.
• Eat raw veggies: Keep chopped celery, cucumber and carrots in the fridge for quick snacks. Pair them with some healthy dips like hummus or yoghurt.
• Use them in smoothies: Spinach and courgettes blend well in green smoothies. You won’t even taste them, but you’ll get all the benefits.
• Add to soups and stews: Water-rich vegetables like cabbage, cauliflower and tomato are perfect for soups and stews. They add flavour, volume and help keep you hydrated.
• Cook lightly: Try not to overcook your vegetables, as they can lose some of their water and nutrients.

Conclusion

Eating vegetables with lots of water is a simple and tasty way to stay hydrated. They are full of vitamins, minerals, fibre and antioxidants that help protect your body and keep you feeling your best. Adding these vegetables to your meals every day can improve your health, help with digestion and even make your skin look better.

While eating a healthy diet is essential, it’s also important to be prepared for unexpected medical needs. Having a good health insurance policy can help cover the costs of doctor visits, treatments and medicines. For older adults, a senior citizen health insurance plan is especially helpful. It offers extra support for age-related health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you are someone with type 2 diabetes and wondering “Is honey good for diabetics”, we’re here to clear your confusion. A natural sweetener made by bees, honey is derived from flower nectar. It offers potential health benefits, including higher insulin levels and lower blood sugar, though further research is needed for conclusive evidence. Let us shed light on this matter and help you make the right decisions regarding your dietary choices.                                           

Can people with type 2 diabetes consume honey?

Let us talk about one of the most asked queries: Is honey good for type 2 diabetics? Here, we navigate this matter with a sense of gravity due to the severity of the underlying medical condition. The following points provide insight into this condition:

• Moderated inclusion

The potential incorporation of honey into the diet of those with type 2 diabetes is feasible but must be approached with measured discretion. The paramount principle remains moderation, given the need to manage blood sugar levels meticulously.

• Holistic dietary context

It is imperative to view the issue holistically, considering the comprehensive dietary regime rather than singling out individual components. The overall nutritional balance assumes precedence over isolated considerations.

• Impact on blood glucose

The interaction between honey and blood glucose levels is nuanced. Although some studies suggest honey may influence insulin levels and blood sugar, further substantiated research is necessary to establish its efficacy in type 2 diabetes.

For individuals managing diabetes, dietary choices play a crucial role in maintaining their stable blood sugar levels. Among the various fruits available, watermelon's sweet and refreshing taste often raises questions about its suitability for those with diabetes. If you are wondering “Is watermelon good for diabetics”, we’re here to answer your query.

Can people with diabetes eat watermelon?

While watermelon is a naturally sugary fruit, its impact on blood sugar levels is not as straightforward as one might assume. Watermelon is good for diabetic patients, but in moderation. Let’s find out a bit more about this fruit:

• Sugar content

Watermelon contains natural sugars, predominantly fructose, which contribute to its sweetness. The sugar content in watermelon can vary based on factors like portion size and ripeness.

• Glycemic index (GI)

The glycemic index, or GI, is a scale that ranks how quickly carbohydrate-containing foods raise blood sugar levels. Watermelon has a moderate to high GI, with a value of around 72. It suggests that its carbohydrates can lead to a relatively rapid increase in blood sugar.

• Glycemic load (GL)

However, considering the glycemic load provides a more comprehensive view. GL considers both the GI and the carbohydrate count in a serving. Watermelon's GL is relatively low due to its high water content despite its moderate GI.

• Portion control

The key to incorporating watermelon into a diabetes diet lies in portion control. Consuming larger portions can lead to a more significant impact on blood sugar levels. Enjoying watermelon in smaller portions is advisable to help manage its potential effect on blood sugar.

• Health benefits

Watermelon offers various health benefits, including being a good source of hydration as it has high water content. It also contains vitamins A and C, contributing to immune system health and overall well-being.

• Lycopene content

Watermelon is rich in lycopene, an antioxidant associated with various health benefits, including potential cardiovascular protection. However, more research is needed to establish links between lycopene consumption and diabetes management.

• Balanced meals

When considering watermelon or any fruit, it is better to consider the overall composition of your meals. Pairing watermelon with healthy fats, fibre and protein sources can help mitigate its potential impact on blood sugar levels.

• Individual variability

It's essential to recognise that individual responses to different foods can vary. Some individuals with diabetes may find that watermelon has a more noticeable effect on their blood sugar levels, while others may tolerate it better.

There are some diseases which are called lifestyle diseases, because they are caused by an unhealthy diet & level of physical activity. Diabetes falls into this category. The development of diabetes can be directly linked to your lifestyle choices and eating habits. When you decide to follow a balanced and nutritious diet through a well-crafted diabetic diet chart, you can control diabetes to a great extent. For example, your blood sugar can remain under control, which helps averting potential complications. The chances of facing cardiovascular diseases and tissue damage caused by high sugar levels decrease. Your body weight stays in the healthy range. Your overall quality of life sees an improvement.

Diet plan for diabetic patients

The following is a brief list of what can be included in a diet chart for diabetic patients.

Fibre-rich foods

• Mix up your fruit choices and savour the satisfying crunch of nuts as a wholesome snack.
• Adding whole grains to your meals will provide you with sustained energy, while including vegetables and legumes like beans and peas will further boost the fibre content of your diet.

Healthy carbs

• To enhance the required nutritional quality of your diet, focus on incorporating healthy sources of carbohydrates.
• You can achieve this through various strategies. Consider integrating legumes like beans and peas, which are packed with nutrients.
• Embrace a diverse range of vegetables, including low-fat dairy products, to ensure a well-rounded carbohydrate intake.
• Opting for whole grains instead of refined options is also crucial.

Acidity is a common digestive problem that many people experience from time to time. It usually happens when your stomach produces too much acid, which then moves up into the food pipe and causes discomfort. This condition is often linked to irregular eating habits, lack of physical activity, excessive stress, smoking, alcohol or certain types of medication. While occasional acidity may not be a cause for concern, frequent episodes could point to a more serious issue.

In this blog, we’ll take a closer look at the most common symptoms of acidity so you can recognise them early and take the right steps to manage your health.

What is acidity?

Acidity happens when the acid produced in the stomach moves upward into the oesophagus, leading to irritation of its lining. Normally, this is prevented by a muscle called the lower oesophageal sphincter (LES), which acts like a valve and closes after food passes into the stomach. If the LES becomes weak or does not close properly, stomach acid can travel back up, often causing discomfort, especially after meals or when lying down. Frequent episodes of this can result in a condition known as acid reflux or gastroesophageal reflux disease (GERD).

What causes acidity?

Acidity does not have a single cause. It results from a mix of lifestyle, dietary and medical factors. Some common triggers include:

• Eating habits: Overeating, spicy food and untimely snacking all lead to acid reflux.
• Post Meal Postures: Sleeping or lying down immediately after a meal increases the chances of getting acid reflux.
• Obesity: Excess weight around the abdomen can place pressure on the stomach and LES.
• Smoking and alcohol: These habits weaken the LES and lead to increased episodes of acid reflux.
• Certain medications: Pain relievers, antidepressants and blood pressure medicines may interfere with normal digestion.
• Pregnancy: Hormonal shifts and increased abdominal pressure during pregnancy often cause temporary acidity.

What are the symptoms of acidity?

The following is the list of heartburn symptoms.

• Acid reflux can cause sharp chest pains. But here's the thing – chest pain could also mean something more serious, like a heart attack. So, if you ever experience chest pain, immediately reach out to a healthcare provider.
• With acid reflux, you might notice a sour taste in your mouth due to stomach acids. This can make you feel nauseous and sometimes lead to vomiting.
• Nausea is one of the most popular heartburn symptoms. It might stem from your body producing more stomach acid because of the irritation caused by stomach acids in your oesophagus and throat. It can happen independently or be coupled with other symptoms like heartburn, bloating and belching. Keep in mind that frequent nausea could be a hint of underlying medical concerns.
• As one of the most popular heartburn symptoms, you might experience occasional regurgitation (bringing your swallowed food back to your mouth) – that's not unusual. But if it happens frequently, it could point to acidity. Too much regurgitation might irritate your stomach, oesophagus and throat linings, causing discomfort and making a medical checkup necessary.
• Recurring acid reflux can irritate your oesophagus, larynx and voice box due to stomach acid repeatedly coming into contact with these areas. This irritation can lead to a persistent cough, wheezing and other breathing problems.
• Your voice box is sensitive to stomach acid, so dealing with acid reflux might mean discomfort while speaking, a sore throat and changes in your voice. As one of the symptoms of acidity, hoarseness is usually worse in the morning and gets better as the day goes on.
• As stomach acid moves up into your throat, it can irritate and eventually harm your larynx, which plays a crucial role in swallowing, breathing and speaking. Swallowing problems are common in people with acidity. It can affect the upper oesophagal sphincter – a barrier between your oesophagus and throat – and make your oesophagus more sensitive to stomach acid, contributing to swallowing difficulties.

Conclusion

In conclusion, it's crucial for you to be mindful of the symptoms of acidity to ensure your well-being. Factors such as irregular eating habits, consuming certain foods and lifestyle choices can contribute to acidity. Acid reflux can also result in respiratory issues, hoarseness and challenges while swallowing. While occasional symptoms of acidity might not be unusual, if it happens often, it could indicate underlying problems. Recognising these indicators and seeking suitable care allows you to proactively address acidity-related issues.

If discomfort continues, medical advice is essential. In addition to talking with your doctor, invest in a health insurance policy for yourself and a health insurance policy for family. Prioritising timely care and the right health insurance coverage ensures that you and your loved ones stay protected, because good digestive health is the foundation of a healthier, happier life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Proteins have long been considered to be the building blocks of life. It is a vital macronutrient that is essential for building muscle mass, it helps to lower cholesterol levels in the blood, and it may even reduce the risk of heart disease. While we usually turn to foods like eggs, dairy, pulses and meat for protein, certain fruits can also make a small but meaningful contribution to your daily intake, especially if you are following a plant-based or low-meat diet.

On average, the protein content in most fruits is less than 1% of their total weight. However, some fruits stand out for having slightly higher protein levels. This blog discusses which fruits are naturally higher in protein and how they can fit into a balanced, protein-rich diet.

List of fruits highest in protein content

Fruits packed with high fibre, amino acids and protein are listed below:

• Guava

Protein content: 4.2g protein per cup

Guava is an excellent high-protein fruit as it supplements our diet with a whopping 4.2 grams of protein per cup. It has many health benefits, including a fair amount of vitamin C, magnesium, vitamin A, iron and the antioxidant lycopene that helps protect our body against ageing.

• Avocado

Protein content: 3g protein per cup

Avocado is a valuable source of healthy fat and contains a decent amount of protein. This fruit is considered beneficial for health due to its prebiotic fibre and monounsaturated fats, which help lower bad cholesterol levels. It also helps maintain blood pressure in the body thanks to the potassium present in it. It is a delicious and creamy fruit that we can put in our salads or other dressings in the form of guacamole or mixed with honey for enhanced taste.

• Jackfruit

Protein content: 2.8 grams of protein per cup

Jackfruit is known to be a fleshy and sweet tropical fruit which has multiple health benefits, being a valuable source of vitamins B and C. It is also believed to have anti-cancer properties. It is rich in fibre, which helps us feel full without adding lots of calories to our diet.

• Kiwi

Protein content: 2g protein per cup

If you want to lose weight, kiwi is a great choice. This fruit is packed with vitamin C, potassium, vitamin E and fibre, all of which are good for aiding digestion, relieving constipation and keeping your gut healthy.

• Apricot

Protein content: 4.4 g protein per cup

Apricots, whether fresh or dried, are a rich source of dietary fibre, vitamin A, vitamin C, vitamin E, carotenoids, potassium, and zinc. Apricots also contain a significant amount of health-promoting flavonoids and many active compounds like catechin and chlorogenic acids that give this fruit their anti-cancer, antioxidant and antiviral properties.

Tips for increasing fruit and protein consumption

Here are some ways you can increase your fruit and protein consumption:

• Blend frozen fruits like blackberries or cherries into smoothies with unsweetened vanilla protein powder or Greek yoghurt.
  
  
• Pair dried fruits such as apricots with protein-rich snacks like mixed nuts and cheddar cheese for a balanced, energy-boosting combo.
  
  
• Add guava and kiwi to a bowl of Greek yoghurt for a refreshing, high-protein snack or breakfast.
  
  
• Make yoghurt bark by spreading Greek yoghurt on a tray, topping it with pomegranate seeds and dark chocolate chips and freezing it until firm.
  
  
• Top salads with fruits like pomegranate seeds along with roasted chicken, chickpeas, sunflower seeds and goat cheese for a nutrient-packed meal.
  
  
• Try canned jackfruit (unripe) in plant-based recipes like tacos, stir-fries or curries as a meat alternative that also contributes to your protein intake.

Conclusion

While fruits aren’t the highest sources of protein, including protein-rich options like guava, avocado, jackfruit and berries can help support a balanced diet. A well-rounded diet is just one part of maintaining good health. It is wise to get regular health check-ups to maintain overall well-being.

To make these check-ups more accessible and affordable, having the right medical insurance is important. If you are caring for your family, a reliable family health insurance plan can help cover everyone's health needs under a single plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Our health becomes a primary concern as we age, and the need for comprehensive healthcare coverage becomes paramount. With advancing years, the risk of age-related illnesses and health issues increases. You should focus on maintaining overall health to ensure your well-being during this phase of life. You should also acquire an appropriate health insurance policy. As healthcare costs rise and the likelihood of hospitalisation grows for senior citizens, specific attention must be given to health insurance tailored to their needs. You can cover medical expenses with a government health card for senior citizens. It also provides the peace of mind that financial assistance is available.

Government health insurance schemes for senior citizens

Government health insurance schemes for senior citizens offer a vital lifeline for the elderly. They ensures seniors’ health needs are met even in their golden years. These programs address the unique healthcare challenges of ageing and provide an identity proof through a health card for senior citizens. Here are some of the health insurance schemes for senior citizens:

• Pradhan Mantri Ayushman Bharat Yojana (PMABY)

This prominent scheme offers health insurance worth up to 5 lakh rupees per family per year. This coverage extends to both public and private hospitals across India, easing access to quality healthcare. PMABY is especially beneficial for families below the poverty line, offering relief from the burden of high medical costs.

• United India Senior Citizen Health Insurance

This scheme is tailored for individuals aged 61 to 80 years, addressing the specific health concerns of this age group. With sum insured options ranging from 1 to 3 lakh, it covers hospitalisation expenses for treatments exceeding 24 hours. A 5% family discount on the premium makes this scheme even more attractive for senior citizens and their families.

• Varistha Mediclaim Policy For Senior Citizens

The Varistha Mediclaim Policy targets citizens aged 60 to 80 years, providing sum insured options of 1 lakh and 2 lakh. It covers hospitalisation expenses, critical illness treatments, and even pre-existing conditions like diabetes and hypertension. This scheme offers holistic protection. Moreover, its cashless treatment options within a network of hospitals provide convenience of treatment to the elderly.

• Health of Privileged Elders (HOPE)

For holistic well-being, this program focuses on Indians aged 60 and above. With sum insured options from 1 lakh to 5 lakhs, it covers specific diseases and treatments. While a co-payment of 20% is required during hospitalisation, the program includes coverage for Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy treatments, promoting holistic healthcare.

• The New India Assurance Senior Citizen Mediclaim Policy

This policy addresses the health needs of those aged 60 to 80 years. Covering hospitalisation expenses and treatments, it offers coverage for pre-existing conditions after a waiting period and optional coverage for Ayurveda, Homoeopathy and Unani treatments.

Who doesn’t want thick, luscious locks? Did you know: The right food might just help you get there. We're talking about dry fruits! They're not just tasty snacks; some of these little goodies can boost your hair health too. Let’s explore the topic, which dry fruit is good for your hair.

Top dry fruits for hair growth

Several dry fruits help in enhancing hair growth and vitality. Here's a closer look at which dry fruit is good for hair growth:

• Almonds

This dry fruit contains biotin, vitamin E, and essential fatty acids that give your hair a health boost. They're all about strong hair follicles and growth.

• Walnuts

Walnuts are packed with omega-3 fatty acids, biotin and vitamins. This trio strengthens your hair, kicks hair loss to the curb, and gives your locks a fabulous texture.

• Brazil nuts

Meet your scalp's new best friend! Brazil nuts are loaded with selenium, which keeps your scalp happy and encourages hair growth.

• Cashews

Cashews are packed with zinc that is incredibly beneficial for scalp health and lush hair growth.

• Pistachios

Pistachios are loaded with biotin, vitamin E, and essential fatty acids that boost hair and scalp health.

• Dried apricots

The iron in dried apricots ensures your scalp gets the oxygen it needs for long and luscious hair.

• Raisins

Raisins amp up blood circulation to your scalp, a big win for hair growth.

• Dates

Iron and vitamin B in dates are great for the scalp and help strengthen your hair follicles.

How effective are dry fruits for hair growth?

Dry fruits work effectively for hair growth due to their high concentration of nutrients. Here’s how they contribute:

• Improved Scalp Circulation

  Dry fruits rich in iron and omega-3 help boost blood circulation, ensuring that hair follicles receive adequate nourishment.

• Stronger Hair Strands

  The presence of biotin, vitamin E and proteins strengthens the hair shaft, reducing breakage.

• Reduced Hair Fall

  Nutrients like zinc and selenium play a vital role in minimising hair fall and promoting regrowth.

• Moisturised Scalp

  Omega-3 fatty acids and natural oils found in dry fruits help keep the scalp hydrated, preventing dandruff and dryness.

While these benefits are significant, genetics, lifestyle and overall health also impact hair growth. If severe hair fall is a concern, consulting a dermatologist and considering health insurance plans covering dermatological treatments can be beneficial.

How to eat dry fruits for hair growth?

To maximize the benefits of dry fruits for hair health, they should be consumed in the right manner:

• Raw and Soaked

  Almonds, walnuts and raisins overnight enhance nutrient absorption.

• Smoothies and Salads

  Adding dry fruits to smoothies and salads provides a delicious and nutritious boost.

• Dry Fruit Mixes

  Eating a handful of mixed dry fruits daily ensures a balanced intake of essential nutrients.

• Homemade Dry Fruit Powder

  Blending dry fruits into a fine powder and adding them to milk or porridge can be a great way to consume them.

If you are considering dry fruits as a supplement at an advanced age, remember that a healthy diet, complemented by good medical insurance for senior citizens, ensures overall well-being, including hair and scalp health.

Conclusion

Before you go all-in on these dry fruit hair warriors, remember that they're part of a larger squad. A balanced diet is like the ultimate power-up for your hair game. And, if you're looking for personalized advice on what to munch for your hair goals, it's smart to chat with healthcare pros or dietitians. By combining the right nutrition with proper healthcare, you can achieve strong and healthy hair.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fungal infections are common, but that doesn’t make them any less frustrating. From persistent itching and redness to irritation and swelling, they can interfere with your daily comfort and confidence. While over-the-counter treatments are available, many people find effective relief through natural solutions that are already sitting in their kitchen cabinets.

In this blog, we explore trusted home remedies, backed by research and known for their antifungal properties, that can help you manage fungal infections at home.

Causes of fungal infections

Fungal infections are caused by an overgrowth of fungi present on your body or environment. Some of the most common reasons include:

• Humidity and sweat: Warm, moist environments provide an ideal breeding ground.
• Poor hygiene: Not keeping skin dry or clean can allow fungi to thrive.
• Weakened immunity: Individuals with chronic conditions or those undergoing treatments may be more susceptible.
• Tight clothing: Wearing non-breathable fabrics traps moisture, especially in skin folds.
• Sharing personal items: Sharing everyday items, including footwear or grooming tools, increases the risk of fungal transmission.

Home remedies for fungal infection

You can use home-based remedies as an effective treatment for fungal infections on the skin. These remedies are distinguished by their potential to harness promising antifungal attributes, offering a means of alleviating discomfort and promoting recovery.

• Tea tree oil

People acknowledge tea tree oil for its profound antimicrobial properties. When judiciously diluted within a carrier oil, its application to the affected area can yield therapeutic benefits.

• Garlic

Renowned for its natural antimicrobial efficacy, garlic is a compelling remedy. When crushed and blended with coconut oil, it creates a robust formulation, delivering targeted relief.

• Apple cider vinegar

Capitalising on its acidic composition, apple cider vinegar holds the potential to combat fungi. Dilution with water transforms it into a potent skin rinse or a valuable addition to a warm bath.

• Yoghurt

Leveraging its probiotic content, plain and unsweetened yoghurt emerges as a therapeutic option. When applied topically, it offers a pathway to recovery by rebalancing the affected area.

• Coconut oil

Coconut oil assumes a versatile role in this spectrum of remedies. You can embrace its antifungal attributes. It can be employed individually or seamlessly blended with essential oils.

• Aloe vera

Renowned for its soothing effects, aloe vera gel provides a direct route to alleviating discomfort. Its application to the affected area contributes to a sense of relief.

• Oregano oil

Elevated by its antifungal compounds, oregano oil takes centre stage. When diluted to appropriate proportions, it holds promise for localised applications.

• Ensuring dryness

Recognizing the propensity of fungi to thrive in moisture-laden environments, maintaining proper hygiene and pursuing dryness in the affected region emerge as pivotal considerations.

• Apparel selection

Opting for breathable, loosely fitted clothing is instrumental in impeding the accumulation of moisture, fostering an environment less conducive to fungal growth.

• Hygiene practices

Consistent cleansing of the infected region with mild soap and water is fundamental, serving to mitigate the presence of pathogens and promote the restoration of skin health.

• Antifungal powders

A strategic application of antifungal powders assumes significance, aiding in the reduction of moisture and the engagement of infection.

• Turmeric and honey fusion

The fusion of turmeric with honey yields a concoction worthy of exploration. Its application to the affected site, followed by a resting period, holds the promise of substantial alleviation.

• Ginger infusion

Harnessing its intrinsic antifungal properties, applying ginger juice becomes a viable strategy for relieving the affected area.

• Salt bath integration

Introducing salt to bathing water assumes a therapeutic role, facilitating gentle cleansing and rejuvenation of the afflicted region.

How to prevent fungal infections?

Preventing fungal infections involves maintaining good hygiene and adopting healthy lifestyle habits:

• Keep skin clean and dry, especially in folds.
• Wear breathable fabrics, preferably cotton.
• Do not share personal items like trimmers or towels with others.
• Make sure that your footwear and socks are washed and dried regularly.
• Workout regularly, eat healthy and get enough sleep to protect your immunity.
• If prone to infections, use antifungal powders in areas like feet or underarms.

Conclusion

Fungal infections are uncomfortable, but often manageable with simple home remedies and preventive care. Ingredients like tea tree oil, neem and yoghurt offer natural relief, while good hygiene can help stop recurrences. However, if infections persist or become recurrent, it is crucial to consult a healthcare provider.

Supporting your overall wellness journey also means being prepared for more serious health challenges. While routine issues can often be treated with basic care, critical illnesses require stronger financial safeguards. That’s where a health insurance policy, like critical illness insurance, plays a vital role—it provides a lump-sum payout upon the diagnosis of conditions such as cancer, heart attack or stroke. This financial support can help you manage treatment costs, maintain household stability and focus fully on recovery without added stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Living with diabetes can be tough. Controlling blood sugar, avoiding simple sugars and carbohydrates, plus the constant worry of health complications – it’s enough to make your head spin. While researching foods that diabetics should and shouldn’t consume, this question often comes to mind: Is guava good for diabetes? The answer is yes! In fact, when it is combined with a healthy lifestyle, it promotes balanced energy levels all day while helping manage your glucose levels naturally. In this article, we’ll explore why adding guava to your diet may provide helpful benefits that will help keep your diabetes under control.

How does guava help in diabetes management?

Listed below are the reasons why guava is an excellent addition to a diabetic’s diet:

1. Low glycaemic index

Guava has a low glycaemic index (GI) of 12-24. This means the sugars in it will be released into your blood very slowly, and will not create a sugar spike. Plus, the sugar content for 100g of guava is only 8.92g. This makes it a good energy source and ensures a minimal rise in blood glucose levels that are easy to digest and absorb. 

2. Packed with fibre

100g of guava contains 5.4g of dietary fibre, which is good for controlling blood sugar levels. Guava is considered good for diabetic patients as it has fibre which is slowly digested and is not readily absorbed in the bloodstream.

3. Low calories

Guava has a low caloric content of 68 kcal, which helps in weight management. This reduces the risk factor of obesity in diabetic people who might be resistant to insulin.

4. Vitamins & minerals

Guava has a ton of vitamins and minerals; with up to 4 times more vitamin C content than oranges. It also has low sodium and high potassium content i.e. 417mg potassium per 100g guava, making it excellent for a diabetes diet.

1. Cell repair

Guava also has antioxidant properties as it contain phytonutrients like carotenoids, polyphenols and vitamin C. These help prevent oxidative damage caused by harmful substances called free radicals generated by the body; thus preventing stress induced by toxins.

How to incorporate guava into a diabetes diet

Adding guava to your diet can be both enjoyable and beneficial for your health. Here are a few ways in which you can include guava in a diabetes diet:

• Fresh Guava Slices:

  Enjoy fresh guava as a simple snack. Eating it raw preserves its fibre content and provides a satisfying, low-calorie treat.

• Guava in Salads:

  Add guava to salads for a sweet and tangy flavour. It goes well with leafy greens, nuts and a light vinaigrette.

• Guava Smoothies:

  Blend guava with low-fat yoghurt and a handful of spinach for a nutritious smoothie. It is a perfect balance of nutrients, fibre and protein.

• Guava Leaf Tea:

  Prepare tea by boiling washed guava leaves in water. Consuming this tea may help in reducing blood sugar levels.

• Guava Chutney:

  Make a flavourful chutney by blending guava with herbs and spices. Use it as a side dish to enhance the taste and digestibility of your food.

Precautions to keep in mind

While guava offers numerous health benefits, it's important to consume it mindfully:

• Moderation is Key:

  Overconsumption of guava, especially in juice form, can lead to increased sugar intake. Stick to whole fruits to benefit from the fibre and control portion sizes.

• Monitor Blood Sugar Levels:

  As with any dietary change, observe how guava affects your blood glucose levels. Individual responses can vary, so regular monitoring is essential.

• Consult with Healthcare Providers:

  Before making significant changes to your diet, especially if you have existing health conditions or are on medication, consult with a healthcare professional or a registered dietitian.

• Consider the Peel:

  Some studies suggest that consuming guava without the peel may be more effective in lowering blood sugar levels.

In addition to a balanced diet, for older adults with diabetes and heart-related conditions, having medical insurance for senior citizens can provide financial security by covering essential medical check-ups and treatments.

Conclusion

We hope this article has helped answer the common question about whether guava is good for sugar patients. This fruit is low in sugar and high in fibre, making it a good option to control blood sugar levels. Additionally, guava is a good source of antioxidants and may even lower the risk of developing some forms of cancer. Considering all this, it’s safe to say that guava can be added to the diet of diabetic patients in moderation. However, it is best to consult with a healthcare provider or nutritionist before making any additions or changes to your diet. Remember, regular check-ups and discussions with your healthcare provider can help ensure your dietary choices align with your overall health goals, and exploring health insurance coverage can provide additional support for your healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.