Hormone therapy is used to treat symptoms of menopause. As a woman approaches menopause, the ovaries start to shrink and stop producing estrogen and progesterone, which regulate a host of vital functions. A lack of these hormones leads to various discomforts such as - hot flashes, night sweats, vaginal dryness, sleep disturbances, joint & muscle aches, and UTIs among others.

Sometimes, these symptoms could be so severe that they could deter one’s quality of life and interfere with day-to-day activities. Depending on the severity of the symptoms and their complications, doctors advise hormone therapy to women to provide some relief.

The Benefits of Hormone Therapy

Hormone replacement therapy works by replacing lost hormones with synthetic ones through pills or injections. These synthetic hormones mimic the functions of estrogen and progesterone, alleviating the symptoms of menopause. Usually, the treatment starts with low doses of synthetic hormones to relieve the symptoms through pills, injections, patches, gels, and implants.

What type of Hormone Replacement Therapy should you choose?

Your gynecologist will chart out a treatment plan that is well-suited for you, taking into account your medical history and the symptoms that need attention. Depending on these factors, your doctor might advise an estrogen-only therapy or a combination therapy.

Conclusion

While hormone replacement therapy works wonders to treat menopause symptoms. Remember, declining hormonal levels can lead to several health problems. Some of these might need constant medical support or hospitalisation. Having health insurance can ensure that your medical bills are taken care of when the symptoms turn severe, leading to a health crisis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 11 Feb 2026

India is home to diverse kinds of vegetables found in different parts of the country. However, with changing food trends, there has been a growing demand for exotic vegetables. These are not native to the country. They are often introduced from foreign regions and have gained popularity due to their unique flavours, nutritional value, culinary versatility and health benefits.

Understanding what exotic vegetables are and their significance can help make informed choices, especially when considering dietary changes. However, introducing new foods can sometimes lead to health complications, so stay covered with comprehensive medical insurance to tide you through tough times.

What do exotic vegetables mean, and what are their examples?

Exotic vegetables, by definition, refer to vegetables that are not traditionally grown or consumed in a particular region. In India, these vegetables are usually imported from other countries or cultivated in controlled environments such as greenhouses. Some popular exotic vegetables include:

• Broccoli: A nutrient-rich vegetable used in salads, stir-fries and soups.
• Zucchini: A versatile squash commonly used in pasta dishes and grilled preparations.
• Asparagus: A fibre-rich vegetable popular in continental cuisine.
• Lettuce: A staple for salads and sandwiches.
• Bok Choy: A Chinese cabbage used in Asian stir-fries and soups.

What are the benefits of exotic vegetables?

Including exotic vegetables in your meals is not just about experimenting with flavours; it is also about enjoying the wide range of health benefits they bring. Some key benefits include:

• Rich in nutrients: Many exotic vegetables are often packed with essential vitamins, minerals and antioxidants that support overall health. Including them in your meals can help boost immunity, improve digestion and contribute to better long-term wellness.
• Adds variety to diet: Trying exotic vegetables introduces new textures, colours and flavours to your daily meals. This not only keeps your diet exciting but also ensures a diverse intake of nutrients that standard vegetables may not always provide.
• Supports weight management: Many exotic vegetables are naturally low in calories but high in fibre, which helps keep you full for longer. This makes them an excellent choice for anyone looking to manage weight without compromising on nutrition.
• Promotes gut health: High fibre content in exotic vegetables aids digestion and supports healthy gut bacteria. Regular consumption may help alleviate issues such as bloating, constipation or a sluggish metabolism.
• Boosts heart health: Certain exotic vegetables, such as artichokes and asparagus, are recognised for their role in supporting cardiovascular health. Their nutrient profile can help manage cholesterol levels and promote better blood circulation.
• Encourages mindful eating: Adding exotic vegetables encourages people to try new recipes. This can make meals more engaging and support healthier food habits.
• Good for skin health: Many exotic vegetables contain antioxidants and water content that hydrate and rejuvenate the skin. Regular intake may help reduce dullness and support a natural glow.

Why does health insurance matter when trying new foods?

Trying exotic vegetables or new foods can be an exciting experience, but it may sometimes lead to unexpected reactions such as allergies, stomach discomfort or other health concerns, requiring medical care. This is where having medical insurance ensures that you can access timely treatment without worrying about the expenses. Most plans help cover doctor visits, diagnostic tests and required medical procedures. Overall, it offers a safety net while you enjoy new food experiences. Choosing the right policy is crucial, as it significantly impacts the level of protection you receive.

For families, a health insurance for family can work better. It is like one umbrella, where all members are covered under one plan. Hence, no individual insurance plans are needed.

Conclusion

Understanding what exotic vegetables are helps one incorporate a diverse range of nutritious foods into their diet. However, new foods can lead to intestinal or digestive infections for people with sensitive systems. Having medical insurance ensures financial protection against unforeseen health conditions that could arise due to allergies or food infections.

While you explore the goodness of exotic vegetables to enhance your meals, let us help you protect yourself with a suitable health insurance plan. Get personalised insurance advice by filling out the form on this page.

FAQs

1. Are exotic vegetables safe to eat daily?

Most exotic vegetables are safe for daily consumption as they are rich in nutrients. However, it is best to introduce them gradually to avoid digestive discomfort.

2. Where can I buy exotic vegetables?

You can find exotic vegetables in supermarkets, organic food stores and online grocery platforms that specialise in imported produce.

3. Do exotic vegetables have more health benefits than local ones?

Not necessarily. Both exotic and local vegetables provide valuable nutrients. Exotic vegetables can add variety and provide specific vitamins or minerals that are often missing from a regular diet.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 11 Feb 2026

Pimples are a common skin concern that can arise from various factors, including hormonal changes and lifestyle habits. One often overlooked contributor is excessive body heat. When the body produces more heat than usual, it can trigger excess sweating and oil production, leading to clogged pores and skin irritation. These kinds of breakouts are referred to as heat pimples.

Understanding how body heat contributes to the development of pimples is the first step toward managing them effectively and maintaining healthy, clear skin.

Heat pimples and their causes

As the temperature rises, it increases body heat, which triggers specific reactions inside the body, making it more conducive to acne breakouts. Here are a few probable reasons why body heat causes pimples:

• Sweat and oil production: Heat increases sweating, which, when mixed with dirt, grime and bacteria, can clog pores, leading to pimples.
• Body heat and inflammation: When the body overheats, it can cause skin inflammation, leading to breakouts.
• Hormonal changes: Heat stress can increase cortisol levels, which may lead to more oil production, making way for heat pimples.

Managing body heat and pimples

Here are some effective ways to reduce pimples caused by excess body heat during summer:

1. Stay hydrated

Drinking enough water throughout the day helps regulate body temperature and prevents excess heat from triggering oil secretion in the skin. Proper hydration also helps flush out toxins, reducing the likelihood of clogged pores that can develop into pimples.

2. Choose cooling foods

Including foods like cucumber, watermelon, yoghurt and coconut water in your diet can naturally balance body heat. These foods are rich in water and nutrients that support digestion, reduce internal heat and help prevent skin breakouts associated with excess warmth.

3. Maintain proper hygiene

Sweat and oil can accumulate on the skin during hot days, clogging pores and causing pimples. Washing your face with a gentle cleanser, avoiding harsh scrubbing and keeping the skin clean can effectively reduce breakouts caused by excess body heat.

4. Avoid excessive sun exposure

Direct sun exposure can cause the body to overheat and exacerbate skin irritation. Wearing protective clothing, using sunscreen and seeking shade during peak hours not only prevents heat pimples but also protects overall skin health in the long term.

5. Practice stress management

Stress often triggers hormonal imbalances that increase body heat and oil production, leading to acne flare-ups. Incorporating stress-relief activities such as yoga, meditation, journaling, or even light physical exercise helps the body stay cool, calms the mind and keeps skin issues like heat pimples under control.

Link between skin health and health insurance

Skin-related problems may start small, but they can sometimes require medical attention, especially if they lead to infections, allergic reactions or long-term conditions like eczema. Health insurance can help cover expenses related to dermatologist consultations, diagnostic tests, prescribed medicines and even hospitalisation if a severe skin condition develops.

Some policies also offer plans that extend coverage to procedures for treating chronic skin issues. Having such a plan ensures that you can access timely medical care without financial stress, making it easier to manage both minor and major skin concerns. However, it is important to carefully read your policy wording to understand the coverage and any exclusions that may apply.

Conclusion

Pimples due to body heat are manageable with minimal skincare and healthy lifestyle habits. However, there could be several health conditions that you may face during the summer or due to increased body heat. Some could lead to hospitalisation and prolonged medical care.

To stay covered from such emergencies, ensure you have a suitable health insurance plan to fall back on. This could be an individual health insurance plan, a family floater plan or a senior citizens plan, depending on your needs. If you need guidance on choosing the right plan, simply fill out the form on this page.

FAQs

1. Does body heat really cause pimples?

Yes, excess body heat can lead to more sweating and oil production, which may clog pores and cause pimples.

2. What foods increase body heat and pimples?

Spicy foods, fried items and excessive caffeine can raise body heat, often worsening pimples.

3. Which foods help reduce body heat naturally?

Cooling foods like cucumber, watermelon, coconut water and leafy greens can help regulate body temperature.

4. Can stress cause an increase in body heat and pimples?

Stress can raise internal body heat and hormone levels, both of which may trigger breakouts.

5. How can I quickly manage heat pimples at home?

Staying hydrated, applying natural remedies like aloe vera and maintaining proper hygiene can help calm heat pimples.

6. When should I see a doctor for heat pimples?

If pimples are painful, spreading or not improving with home care, consulting a dermatologist is recommended.

7. Does health insurance cover skin treatments for pimples?

Some health insurance plans cover dermatology consultations, medicines and tests if pimples are linked to underlying conditions. It is important to read the policy terms and conditions carefully to understand the full scope of coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hormone replacement therapy is a specialised therapy that helps to relieve the symptoms of menopause by restoring hormonal functions in women. As a woman reaches menopause, her ovaries start to shrink and cease to function as before. As a result, they become inefficient in producing estrogen and progesterone, hormones that are responsible for a slew of functions that impact a woman’s overall well-being.

The declining hormonal levels during menopause, lead to several physical and emotional discomforts, like hot flushes, mood swings and vaginal dryness. Hormonal replacement therapy is suggested to counter these symptoms.

Types of Hormone Replacement Therapy

In hormone replacement therapy (HRT), synthetic hormones that mimic the functions of estrogen and progesterone are given in the form of pills, skin patches, oral gel, sprays, or implants. A blood test might be necessary before starting hormone replacement therapy to check on the hormone levels.

There are mainly two types of HRT - estrogen therapy & combination therapy (estrogen & progesterone)

Estrogen therapy - Estrogen-only medications is given daily in the form of pills, skin patches, oral gel, sprays, or implants (vaginal rings) whichever way your doctor advises you.

Combination therapy - This therapy can be taken in two ways, either as continuous-combined therapy or cyclic therapy.

• Continuous-combined therapy - Both estrogen and progesterone are given daily in whatever form works best for you.
• Cyclic therapy (or sequential therapy) - Estrogen is given every day and progesterone is given for 12 to 15 days each month, usually through a pill.

Conclusion

Hormonal replacement therapy is often advised for menopausal women to alleviate the symptoms of menopause and uplift their quality of life. However, health complications in women post-menopause are also common. So, having health insurance could work like a safety shield in times of hospitalisations or treating other health crises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chemotherapy is a widely used treatment for cancer that involves ingestion of powerful drugs to destroy or slow the growth of cancer cells. Understanding the meaning of chemotherapy and its purpose is crucial for patients and their families. While chemotherapy is effective in treating cancer, it can also have side effects. During such testing times, one realises the importance of having health insurance or critical health insurance to cover the high costs associated with this treatment.

Understanding Chemotherapy

Chemotherapy is a medical treatment that uses drugs to kill rapidly dividing cells, including cancer cells. The meaning of the word “chemo” extends beyond cancer treatment, as some chemotherapy drugs are also used for autoimmune diseases and blood disorders. However, the treatment is suggested primarily to cancer patients.

Why is Chemotherapy Done?

Chemotherapy is used for several reasons:

• To cure cancer by eliminating all cancer cells.
• To control cancer by stopping its spread or slowing its growth.
• To relieve symptoms in advanced cancer cases.

Who Needs Chemotherapy?

Chemotherapy is recommended for individuals diagnosed with various types of cancer, including breast cancer, lung cancer, and leukemia. It may be used alone or in combination with surgery and radiation therapy depending on the nature and stage of cancer.

Conclusion

In a nutshell, it is a treatment aimed at targeting cancer cells to improve patient outcomes. While it is a critical therapy, its side effects and costs should be considered. Having health insurance can ensure financial security for cancer patients as most policies cover expenses related to chemotherapy and other cancer treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Watercress leaves are increasingly becoming a diet staple for Indians, given the nutritional benefits it offers. It is a rich source of essential vitamins and minerals like vitamin C, vitamin B12, vitamin A, vitamin B6, and Vitamin K calcium, iron and folate. It helps in weight management, reducing the risk of obesity, controlling diabetes, and improving heart health.

Even with the host of benefits it offers, it is still advisable to consume this green leafy vegetable in moderation as studies suggest long-term consumption can be harmful.

Side-effects of watercress

Watercress is also rich in nitrate, which breaks down into nitric oxide when consumed. This improves blood flow, cardiovascular health, controls blood pressure, and maintains hormonal balance. However, consuming large amounts can lead to side-effects of watercress such as:

• Impaired thyroid functions and stomach ulcers
• Blood clotting due to an overdose of Vitamin K present in watercress
• Miscarriages in pregnant women, if had in excess. During pregnancy, it is best avoided.

Side-effects of watercress juice

When consumed in juice form, improper storage can lead to bacterial accumulation converting the healthy nitrate in the juice into unhealthy nitrite, which increases health risks and complications.

Conclusion

Watercress leaves have their pros and cons. Sometimes unknowingly we might go overboard with certain healthy foods that could lead to a health condition or hospitalisation, draining your savings in minutes. Having health insurance helps to overcome such a crisis with ease without worrying about medical bills or other added expenses as mentioned in your policy.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Also Read

• Health Benefits of Green Chilli: Complete Guide
• Health Benefits of Green Apple
• Health benefits of green moong dal
• Health Benefits of Green Tomato: 5 Key Advantages
• Health Advantages of Lettuce: 7 Benefits of This Leafy Green

Purslane is an edible weed, rich in antioxidants, high in vitamins, minerals, and omega-3 fatty acids. Studies suggest that it helps in managing diabetes and reducing the risk of certain types of cancers due to its antioxidant properties. They also offer the highest amounts of Vitamin A as compared to other green vegetables and boost eye health.

Due to its immense benefits WHO has touted it as a "Global Panacea.” Despite its nutritional benefits, you should be aware of the side effects of purslane.

Side Effects of Purslane

• Risk of Kidney Stones: Purslane’s higher oxalate levels, increase the risk of developing kidney stones or diseases if consumed in large quantities.
• Risk of Salt Retention: Being high in sodium, it could be harmful to people on salt-restricted diets.
• Risk of Allergic Reaction: Rarely, it could also lead to skin irritation or etching in some.
• Risk to Pregnant Women: Experts advise limited consumption as its effects on pregnant women are not known entirely.
• Risk of Toxicity: Since it grows in the wild, it could be toxic if treated with weed killer. Break the stem to check for milky (toxic) extractions before consumption.

Conclusion

Have moderate amounts of purslane (23g/day) in your soups, salads and curries. However, have a word with your healthcare expert before experimenting with your diet, especially if you have a health condition. Changes in diet can lead to flare-ups necessitating an emergency or extensive treatment. Despite taking healthy measures, get health insurance to ensure adequate coverage during any medical crisis.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Updated on - 02 Feb 2026

Plums are delicious and packed with nutrients like vitamins, antioxidants and fibre, making them a popular choice for a healthy diet. However, eating too many or consuming them with certain health conditions can sometimes cause discomfort, such as digestive issues or mild reactions. Knowing how plums may affect your body helps you enjoy their benefits without unwanted side effects.

In this article, we explore common side effects, who should be cautious and practical tips to include plums safely in your diet.

Common Side Effects of Plums

A few of the most common side effects of plums are as follows:

• Digestive discomfort: One of the most common plum fruit side effects is digestive distress. Plums are rich in fiber, and consuming them in excess or drinking large amounts of plum juice may lead to bloating, gas or diarrhoea, especially in individuals with sensitive stomachs.
• Blood sugar spikes: Plums contain natural sugars that can cause a rapid increase in blood sugar levels. Especially, people with diabetes should monitor their intake to prevent fluctuations in glucose levels.
• Allergic reactions: In some people, it could lead to allergic reactions such as itching, swelling or breathing difficulties if consumed in large quantities.
• Kidney stone risk: Plums contain oxalates, which may contribute to kidney stone formation or related diseases in susceptible individuals. Drinking plenty of water and consuming it in moderation can help reduce this risk.

Common Allergic Reactions and Digestive Issues Post-Eating Plums

While most people tolerate plums well, some may experience mild allergic reactions or digestive discomfort. Being aware of these signs can help you determine if plums suit your body.

Common Allergic Reactions

Itching or a tingling sensation may occur around the mouth or lips. Some individuals may develop skin rashes, such as small red patches or hives. In rare cases, mild swelling of the lips, face or throat can occur.

Digestive Issues

Bloating and gas are often linked to the fibre and natural sugars in plums. Eating them in excess may cause stomach cramps. Loose stools can also occur due to the fruit’s gentle laxative effect. Individuals with severe allergies should seek medical attention if symptoms worsen.

Who Should Avoid Eating Plums Frequently?

While plums provide valuable nutrients, certain individuals may need to limit their consumption.

People with digestive sensitivities may experience bloating, cramps or loose stools due to the fruit’s natural fibre and laxative effect. Those managing diabetes should be cautious, as plums contain natural sugars that can impact blood glucose levels.

Individuals with known allergies to stone fruits, such as peaches or apricots, should also be careful, as similar reactions may occur with plums. People with dental sensitivity may find the fruit’s acidity uncomfortable, and anyone advised to reduce fibre intake temporarily should avoid frequent consumption.

Tips for Including Plums Safely in your Diet

Adding plums to your meals can be beneficial when done mindfully. Here are some simple ways to include them safely:

• Start with small portions: Begin with a small serving to assess how your body responds, especially if you have a sensitive digestive system.
• Choose ripe plums: Ripe fruits are usually easier to digest and offer better flavour and texture.
• Pair with other foods: Combine plums with yoghurt, nuts or whole grains to balance their natural acidity and sugar content.
• Spread out consumption: Avoid eating large quantities at once. Spacing out fruit intake supports better digestion.
• Stay hydrated: Drinking enough water may reduce the chances of bloating or discomfort.
• Seek professional advice: If you have medical conditions, consult a doctor or nutritionist for appropriate portion sizes.

Undeniably, including plums in your routine can offer digestive and nutritional benefits, but unexpected reactions such as acidity, bloating or allergies may still occur in some individuals. Having a health insurance policy ensures that you can seek timely medical advice if any discomfort persists.

There are different plans offered under a policy, such as individual health insurance, critical illness insurance, senior citizen insurance and family floater insurance. You can choose the one that fits your needs and budget.

Conclusion

Plums can be a delicious and nutritious addition to your diet when eaten in moderation. Understanding how your body reacts to them allows you to enjoy their benefits while avoiding discomfort. If you have digestive sensitivities, allergies, or specific health conditions, adjusting portion sizes or consulting a healthcare professional can help you stay safe.

Being informed about your health also means being prepared. Get personalised guidance on health insurance for family today by filling out the form on this page to ensure you can manage any health needs with confidence.

FAQs

1. Can plums interact with medications?

Plums contain certain natural compounds that may affect how some medications are absorbed. People on blood sugar–lowering or laxative medications should consult their doctor before increasing plum intake.

2. Do dried plums (prunes) have different effects?

Yes, dried plums are more concentrated in sugar and fibre, which may increase their laxative effect compared to fresh plums. Moderation is especially important.

3. Are plums beneficial for gut health?

Plums contain soluble fibre and antioxidants that can support digestion and gut microbiome balance when eaten appropriately.

4. Can plums help with constipation?

Due to their natural fibre and mild laxative effect, plums or prunes can support bowel regularity, but overconsumption may cause discomfort.

5. Is it safe to eat plums during pregnancy?

Yes, plums are generally safe and nutritious during pregnancy, but large amounts should be avoided if they cause digestive issues.

6. Do plums affect blood pressure?

Plums contain potassium, which may help maintain healthy blood pressure when included as part of a balanced diet.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The hot and long Indian summers necessitate careful attention to hydration and health. Eating seasonal summer fruits in India offers a delicious and effective way to combat the heat. Refreshing summer fruits contain antioxidants, minerals, and vitamins, which help eliminate the risk of dehydration and energise you. This article explores the best fruits for summer and their benefits. 

Importance of eating fruits during summers

Intense summertime heat can cause dehydration, heat strokes, and fatigue, especially among the elderly and children. During summer, the body loses essential electrolytes through sweat and requires replenishment. Mineral-rich foods, fruits and cooling drinks are important for restoring electrolyte balance and preventing dehydration.

The best fruits to eat in summer should have high water content to maintain hydration. Fruits also contain nutrients like fibre, potassium, and Vitamin C, which boost immunity, improve digestion, and keep skin glowing despite harsh weather.

Moreover, summer fruits are low in calories and high in natural sugars, making them a healthier alternative to sugary snacks and beverages. Including these fruits can help you stay active, energised, and protected from common summer ailments.

Best summer fruits to eat

There are many summer fruits available in India. Here are some delicious fruits to eat during summer:

1. Watermelon

Watermelon is one of the best fruits to eat in summer, comprising 92% water. It is also rich in antioxidants like lycopene and vitamins A and C, which keep your skin hydrated and glowing while reducing inflammation. Additionally, watermelon is low in calories, making it perfect for weight management.

2. Mango

This "king of fruits" satiates your sweet tooth while keeping you hydrated and refreshed. It is the best fruit to eat in summer. Rich in vitamins A, C, and E, it helps boost immunity and improve digestion.

3. Cucumber

Although most mistake it for a vegetable, cucumber is technically a fruit and a summer staple. It is high in water content and supports hydration. Cucumbers help flush toxins from the body. They are also low in calories, making them an excellent choice for weight loss diets.

4. Papaya

Papaya is available throughout the year and is an excellent fruit to eat during summer. Loaded with vitamins A, C, and E, it aids digestion, improves skin health, enhances immunity, and reduces inflammation.

5. Litchi

Litchi is a summer delicacy in India, loved for its sweet and tangy flavour. They are packed with antioxidants, vitamin C and potassium, which help maintain a healthy heart, enhance circulation, and boost immunity. Litchi also has cooling properties, making it an ideal fruit to beat the heat.

6. Pineapple

Pineapples are a refreshing and nutritious tropical delight. This fruit contains bromelain, an enzyme that aids digestion and reduces inflammation. It also has vitamin C, which helps boost immunity and prevents infections during the summer.

7. Oranges

Vitamin C-rich citrus fruits like oranges are perfect for summer. They help boost immunity, promote hydration, and enhance skin health. Oranges are also a great source of fibre, which aids in digestion.

FAQs

• Which fruit is considered the best fruit to eat in summer?

While many fruits are beneficial, watermelon and mango are often considered the best fruits for summer, especially in India, due to their high water content and rich nutrient profile.

• How can I ensure my parents stay healthy during summer?

Encourage elderly parents to stay indoors during the day, drink fluids, and eat plenty of hydrating fruits.

• Can summer fruits boost immunity?

Fruits like oranges, mangoes, and litchis contain antioxidants and vitamin C that strengthen immunity.

Conclusion

There are a variety of fruits to eat during summer that help us stay cool, hydrated, and healthy, even when the weather is scorching. Besides refreshing fruits, you must take certain measures to stay protected in case of any unforeseen events.

Good health is the result of balanced nutrition, a healthy lifestyle, and proper healthcare. Investing in health insurance is a smart and essential decision. Health insurance for parents and families provides access to excellent healthcare facilities and a financial buffer for unexpected healthcare expenses, including hospitalisation or outpatient care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sprouts are a powerhouse of nutrition. Sprouting is a simple process where seeds, grains, or legumes are soaked and allowed to germinate. This process increases their nutritional value. There are many types of sprouts, each with its own unique taste and benefits. What are these? Let’s find out.

Types of sprouts

The different types of sprouts are:

• Mung bean sprouts – These are light, crisp and have a slightly sweet flavour. They are often used in salads and stir-fries. Rich in Vitamin C, they can help boost immunity.
  
  
• Lentil sprouts – Packed with protein, iron and folate, lentil sprouts are perfect for vegetarians. They support heart health and improve digestion. They taste mildly earthy and work well in soups, stews and grain bowls.
  
  
• Chickpea sprouts – These have a nutty flavour and are high in protein and fibre. They help regulate blood sugar and keep you full for longer. You can eat them raw, roasted or blended into hummus.
  
  
• Wheat sprouts – Soft and slightly sweet, wheat sprouts are high in fibre, antioxidants and B vitamins. They support digestion and are often used in sprouted bread, smoothies and cereals.
  
  
• Quinoa sprouts – These are a complete protein source with all essential amino acids. They are light and slightly crunchy. This makes them perfect for salads, grain bowls or as a rice substitute.
  
  
• Brown rice sprouts – Sprouting brown rice enhances its nutrient content and makes it easier to digest. It provides sustained energy and is commonly added to soups, porridge and health drinks.
  
  
• Broccoli sprouts – These are tiny but mighty. They contain sulforaphane, a powerful compound known for its anti-cancer properties. With a slightly peppery taste, they pair well with salads and sandwiches.

Conclusion

Adding the different types of sprouting can help you improve your diet, boost immunity and maintain your overall well-being. You can try among the several sprout varieties mentioned every now and then to taste them all and get their benefits.

It’s equally essential to adopt a healthy lifestyle and have a proper health insurance plan to safeguard your health and finances in the long run. Happy eating!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brussels sprouts are small, green vegetables packed with nutrients. They belong to the cruciferous vegetable family, which includes broccoli and cabbage. Brussels sprouts offer incredible health benefits, making them a great addition to your diet. Read on to know brussels sprouts benefits in detail.

Benefits of brussels sprouts

Some major benefits from brussels sprouts are:

• Rich in nutrients

Brussels sprouts provide essential vitamins and minerals. They are a great source of vitamin K, which supports bone health. They also contain vitamin C, which boosts immunity and improves skin health.

• High in fiber

Fiber aids digestion and promotes gut health. Eating brussels sprouts can prevent constipation and keep the digestive system running smoothly. High-fiber foods also help control blood sugar levels.

• Supports heart health

These vegetables contain antioxidants that reduce inflammation and protect the heart. They help lower bad cholesterol, reducing the risk of heart disease. Eating sprouts is good for maintaining a healthy heart.

• Aids in weight management

Brussels sprouts are low in calories but high in fiber. They keep you full longer, reducing unnecessary snacking. This makes them an excellent choice for weight management.

• Fights inflammation

This is one of the major brussel sprouts advantages. The antioxidants in brussels sprouts help fight inflammation. Chronic inflammation can lead to serious health issues, including arthritis and heart disease. Adding them to your diet can help combat these problems.

• May reduce cancer risk

Cruciferous vegetables contain compounds that may lower the risk of certain cancers. Brussels sprouts support detoxification and protect cells from damage. Regular consumption may contribute to long-term health benefits.

• Boosts immunity

Brussel sprouts are good for boosting immunity. Vitamin C in brussels sprouts strengthens the immune system. It helps the body fight infections and speeds up healing. Eating them regularly provides natural guard against illnesses.

Conclusion

The benefits from brussels sprouts go beyond just nutrition. They contribute to overall well-being. Enjoying these tiny greens regularly ensures you get the most out of their health advantages. Also, don’t forget to buy health insurance to ensure funds are not a roadblock in receiving the best possible treatment and protect your savings from high medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Artichoke is a unique vegetable packed with nutrients and health benefits. Though it may look tough from the outside, the inside is full of goodness that supports overall well-being. Whether eaten fresh, cooked or taken as a supplement, artichoke can be a great addition to a healthy lifestyle.

Benefits of artichoke

• Supports digestion

One of the major benefits of an artichoke is its ability to improve digestion. It is rich in fiber, which helps in smooth digestion and prevents constipation. Artichokes also promote the production of bile, making it easier for the body to digest fats.

• Good for liver

Many people use artichoke extract benefits to support liver health. Artichokes contain antioxidants that help protect the liver from damage and assist in detoxification. Regular consumption may help in improving liver function.

• Helps in managing cholesterol

Artichokes also help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This makes them beneficial for heart health and reduces the risk of heart disease. Adding artichokes to your diet can be a natural way to maintain healthy cholesterol levels.

• Supports a healthy heart

Artichokes contain potassium and magnesium, which help regulate blood pressure. These minerals relax blood vessels and promote better circulation, reducing the risk of high blood pressure and heart-related issues.

• Aids in weight management

Since artichokes are low in calories but high in fiber, they keep you full for longer. This can prevent overeating and support weight management efforts. Including artichokes in your meals can be a tasty and healthy way to control your weight.

• Boosts immunity

Rich in vitamin C, artichokes help strengthen the immune system. Regular consumption can help the body fight infections and stay healthy.

Conclusion

The benefits of artichoke make it a great choice for improving digestion, liver health, heart health, and more. Whether you consume it in its natural form or as an extract, artichokes can support overall well-being. Add this superfood to your diet to enjoy its range of benefits. Also, don’t forget to buy health insurance to safeguard yourself and your finances in the event of hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Purslane is a green, leafy plant packed with nutrients. Though often seen as a weed, it’s a powerhouse of health benefits.  Here are some of the health benefits of purslane plants that deserve your attention.

Benefits of purslane for health

• Rich in omega-3 fatty acids

Purslane leaves benefits include rich omega-3 fatty acids. They play a crucial role in reducing inflammation, improving blood circulation and supporting heart health. While many depend on fish or supplements for omega-3s, purslane provides a natural and plant-based alternative.

Regular consumption of purslane can help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). This balance reduces the risk of clogged arteries, high blood pressure and heart disease. Omega-3 fatty acids also help prevent the formation of blood clots. This lowers the chances of heart attacks.

• High in antioxidants

The benefits of purslane plant come from its rich antioxidants, which play a crucial role in overall health. It contains vitamin C, vitamin A and glutathione. They help protect the body at a cellular level.

While vitamin C boosts the immune system and helps in collagen production, vitamin A supports eye health, enhances skin repair and strengthens the immune system. Glutathione, on the other hand, detoxifies the body and plays a key role in reducing the risk of chronic diseases like cancer.

• Helps in diabetes management

This is one of the top 10 health benefits of purslane. Research suggests that consuming purslane may help lower fasting blood sugar levels, which can be beneficial for individuals with type 2 diabetes.

While further studies are needed, some findings indicate that purslane could also aid in weight loss for those with a high body mass index (BMI). Maintaining a healthy weight is key to managing blood sugar levels and reducing the risk of diabetes-related complications.

• Promotes bone health

One of the several benefits of purslane plant, it’s rich in two essential minerals. These are calcium and magnesium. Both play a vital role in maintaining bone health. Consuming adequate amounts of these minerals can strengthen bones, reduce the risk of osteoporosis, and slow down age-related bone loss.

Conclusion

Purslane’s rich nutrient content makes it a great addition to any diet. With numerous purslane benefits, including it in your meals can improve your health naturally. Also, don’t forget to buy health insurance to safeguard yourself and your finances in any medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ivy gourd, also known as kundru, is a popular vegetable in Indian kitchens. This small green vegetable can do wonders for your body, from boosting digestion to improving skin and hair health. Let’s explore the ivy gourd health benefits and the reasons to add it to your diet.

Health benefits of ivy gourd

• Supports weight loss

Struggling with weight management? You can try ivy gourd for weight loss! This humble vegetable is packed with essential nutrients while being extremely low in calories, making it an excellent addition to your weight loss diet. Rich in fiber, ivy gourd helps you feel full for longer. This reduces unnecessary cravings and prevents overeating.

• Aids improving digestion

A healthy gut is the key to a healthy body. The health benefits of ivy gourd include better digestion and relief from constipation. Its fiber content promotes smooth bowel movements and keeps digestive issues at bay.

• Helps regulate blood sugar levels

Ivy gourd can be a natural remedy for managing diabetes. It helps control blood sugar levels by improving insulin function. This makes it a smart addition to a diabetes-friendly diet.

• Supports heart health

Heart diseases are on the rise, and a good diet can help prevent them. The benefits of ivy gourd include reducing bad cholesterol levels and improving heart health. Regular consumption can keep your heart in good shape.

• Helps boost immunity

Heart diseases are on the rise, and a good diet can help prevent them. The benefits of ivy gourd include reducing bad cholesterol levels and improving heart health. Regular consumption can keep your heart in good shape.

• Ivy gourd benefits for skin and hair

A naturally skin-conditioning agent, ivy gourd can help fight rashes, fungal infection and acne. You can also make its paste to treat various skin conditions like ringworm. Ivy gourd benefits for hair include the prevention of hair loss and the promotion of hair growth.

Conclusion

Ivy gourd is a powerhouse of nutrition. From aiding weight loss to improving digestion to supporting heart health, the benefits are endless. So, next time you go to buy vegetables, don’t forget to pick some fresh ivy gourds. Also, make sure to buy health insurance to remain guarded against high medical bills and hospital expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Swiss chard is a leafy green packed with nutrients. It is a powerhouse of vitamins, minerals and antioxidants. Adding it to your diet can do wonders for your health. Read on to know the benefits of swiss chard.

Benefits of swiss chard for health

• Rich in essential nutrients

Swiss chard is loaded with vitamins A, C and K. These vitamins boost immunity, improve skin health and strengthen bones. It also contains magnesium, iron and potassium. These help in muscle function and heart health. The benefit of chard is that it nourishes the body with essential nutrients without adding too many calories.

• Supports heart health

This is a major benefit of swiss chard. Eating swiss chard on a regular basis can keep your heart healthy. It contains antioxidants that lower inflammation and reduce the risk of heart disease. The high potassium content helps regulate blood pressure.

• Aids in digestion

Swiss chard is a great source of fiber. It supports a healthy digestive system and prevents constipation. The fiber content also helps in managing blood sugar levels, making it beneficial for diabetics. Chard vegetable benefits include better gut health and improved metabolism.

• Strengthens bones

Vitamin K in swiss chard plays a key role in bone strength. It helps in calcium absorption and prevents osteoporosis. Including it in your diet is a natural way to keep bones strong and healthy.

• Promotes eye health

Vitamin A in swiss chard keeps your vision sharp. It reduces the risk of age-related eye problems and keeps the eyes hydrated. Eating it can protect your eyesight from various ailments in the long run.

• Boosts immunity

Swiss chard is rich in vitamin C, which boosts the immune system. It helps fight infections and speeds up recovery from illnesses. Strong immunity is essential for overall health, akin to health insurance that protects against unexpected medical expenses.

Conclusion

The benefits of swiss chard extends beyond just nutrition. From strengthening bones to improving digestion, this leafy green has much to offer. Consuming it can contribute to your overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B1, or thiamine, is a vital nutrient that keeps your body functioning properly. A diet rich in Vitamin B1 helps convert food into energy, supports nerve function, and keeps the heart healthy. Since the body cannot produce its own thiamine, ensure you include foods high in thiamine in your diet.

Read along to explore the best sources of Vitamin B1, its benefits, and why it is important for your well-being.

Why do you need vitamin B1?

Vitamin B1 is a vitamin that is important for energy production, muscle contraction, metabolism, and proper nervous system functioning. It also helps prevent conditions like beriberi, which affects the nervous system, and Wernicke-Korsakoff syndrome, a disorder linked to alcohol abuse. A thiamine deficiency can cause fatigue, muscle weakness, and poor metabolic processes.

Foods high in B1 vitamin (thiamine)

Here are some foods rich in B1:

1. Whole grains: It is easy to substitute processed foods with a whole grain alternative, which is the best source of Vitamin B1. Brown rice, oats, barley, and whole wheat bread are accessible sources of thiamine.
2. Legumes: Lentils, black beans, and peas are some commonly recommended foods high in thiamine.
3. Nuts and seeds: Sunflower seeds, flaxseeds, and macadamia nuts provide a healthy dose of vitamin B1.
4. Meats: Pork is considered one of the foods high in B vitamins.  Lean cuts, such as tenderloin or pork chops, are among the parts high in thiamine.
5. Fish: Certain types of fish like tuna, trout, and salmon offer B vitamins and essential omega-3 fatty acids.
6. Fruits and vegetables: Oranges, asparagus, Brussels sprouts, and spinach are excellent options among Vitamin B fruits and vegetables.
7. Fortified foods: Breakfast cereals and plant-based milk alternatives often have added B vitamins, including thiamine.

Benefits of vitamin B1

Vitamin B1 is a crucial part of the diet as it offers numerous health benefits. Here are some advantages of consuming foods high in B vitamins:

1. Boosts energy production: Thiamine helps convert carbohydrates into glucose, which your body uses for energy. This can help reduce fatigue and keep you active and alert.
2. Supports nervous system health: Thiamine promotes a healthy nervous system. It aids in producing neurotransmitters, which are essential for proper brain function.
3. Enhances heart health: Thiamine helps maintain the smooth functioning of the heart muscles and supports cardiovascular health.
4. Improves mood and cognitive function: Thiamine contributes to the production of neurotransmitters, which is linked to better mental clarity, memory, and overall mood regulation.
5. Strengthens immunity: Vitamin B1 also assists in the formation of white blood cells, helping your body fight off infections.
6. Improves digestion: This vitamin produces hydrochloric acid, which is key for breaking down food, absorbing nutrients, and preventing bloating or indigestion.
7. Prevents deficiency-related conditions: Consuming enough thiamine can help prevent conditions like beriberi and Wernicke-Korsakoff syndrome.

FAQs

1. What is the best source of vitamin B1?

Pork is the best source of vitamin B1, but other great options include sunflower seeds, brown rice, and fortified cereals.

2. How much vitamin B1 do I need each day?

Adults generally need around 1.1 to 1.2 mg of thiamine daily, but this can vary depending on age, gender, and lifestyle.

3. Can a vitamin B1 deficiency be serious?

Absolutely. Thiamine deficiency can cause nerve damage, heart problems, and conditions like beriberi.

4. What happens if I don’t get enough vitamin B1?

A deficiency in Vitamin B1 can lead to fatigue, irritability, nerve damage, and even serious conditions like beriberi or Wernicke-Korsakoff syndrome.

5. Is it possible to consume too much vitamin B1?

Vitamin B1 is water-soluble, meaning excess amounts are excreted through urine. However, it’s always best to stick to recommended daily allowances.

6. How does health insurance relate to vitamin B1?

While health insurance does not directly relate to vitamin B1, maintaining a healthy diet can reduce the risk of chronic illnesses, potentially lowering healthcare costs in the long run.

Conclusion

Including foods high in thiamine in your diet is essential for overall health. While nutrition is vital, having health insurance adds to your safety against unexpected health challenges. Some people are lucky to go through life without getting ill, but one severe illness can cause you a great financial burden. Specialised plans such as critical illness insurance can offer assistance and allow you to focus on recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brinjal, also known as eggplant, is a popular vegetable used in Indian kitchens. People often wonder if brinjal is good for health. The good news is there are several benefits of brinjal vegetable. What are these? Let’s find out.

Benefits of brinjal for health

• Rich in nutrients

Brinjal is a nutrient-dense vegetable. It means it provides a good amount of vitamins, minerals, and fiber while being low in calories. It also contains small amounts of niacin, magnesium, and copper, contributing to overall well-being.

• High in antioxidants

One of the major benefits of eating brinjal is that it’s high in antioxidants. Antioxidants can play a crucial role in shielding the body from damage caused by harmful molecules called free radicals. They may also help lower the risk of chronic illnesses like heart disease and cancer.

• Helps manage blood sugar levels

This is one of the major benefits of brinjal, especially for people with diabetes. It has a low glycemic index and helps control blood sugar levels. The antioxidants in brinjal improve insulin sensitivity, reducing the risk of sudden sugar spikes.

• Boosts brain function

Brinjal health benefits also include improved brain function. The phytonutrients in this vegetable protect brain cells and improve memory. It helps in reducing mental fatigue and supports cognitive health.

• Aids digestion

One of the key benefits of eating brinjal is its high fiber content. Fiber helps in smooth digestion and can help prevent constipation. It also promotes good gut bacteria, which enhances overall digestive health.

• Strengthens immunity

Brinjal is good for health because it contains essential vitamins like C and K. These vitamins boost immunity and help fight infections. It also has antibacterial properties that protect the body from diseases.

Conclusion

Brinjal is a powerhouse of nutrients with multiple health benefits. Including it in your diet can improve digestion, support heart health, and boost immunity. Just like health insurance protects you financially, brinjal protects your body from various ailments by keeping it healthy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Garden cress seeds may be tiny, but they pack a punch when it comes to health benefits. These nutrient-rich seeds have been used in traditional medicine for centuries. Let’s explore the benefits of garden cress and why you should add them to your diet.

Garden cress seeds benefits for health

• Boosts immunity

This is a major benefit of cress seeds. Garden cress seeds are rich in vitamins A, C and E, which help strengthen your body's defence mechanism. These nutrients fight harmful bacteria and viruses and help keep you healthy. Regular consumption can reduce the chances of seasonal illnesses like colds and flu.

• Supports weight loss

If you’re trying to manage your weight, garden cress seeds can be a great addition to your diet. The fibre in these seeds helps you stay full for longer. This helps reduce unnecessary snacking and overeating. They also boost metabolism and help your body burn calories efficiently. Including them in your meals can make weight management easier and more effective.

• Good for heart health

A healthy heart leads to a healthier life. One of the significant cress seed benefits is their ability to regulate cholesterol levels. They contain omega-3 fatty acids and antioxidants that reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). This can help prevent heart diseases in the long run.

• Strengthens bones and joints

Strong bones are essential for an active lifestyle especially as you age. Garden cress seeds have calcium, magnesium and phosphorus, which contribute to bone health. These minerals strengthen bones, can help prevent osteoporosis and reduce joint pain. Adding these seeds to your diet ensures long-term bone strength and flexibility.

• Help manage diabetes

Managing blood sugar levels is crucial for people with diabetes. One important benefit of garden cress seeds is their ability to slow down sugar absorption in the blood. Their fibre content regulates glucose levels and helps prevent sudden spikes and crashes. Including these seeds in a balanced diet can support diabetes management effectively.

Conclusion

Garden cress seeds are a powerhouse of nutrition. They can boost immunity, improve heart health, and offer several other benefits. Whether you want to strengthen your bones, manage diabetes, these tiny seeds can make a big difference.

Start including them in your daily routine and enjoy their incredible health perks. At the same time, ensure to have health insurance in your portfolio to remain guarded against steep medical bills and get access to quality treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Nuchal translucency (NT) refers to the fluid accumulation at the back of a baby's neck during early pregnancy. This is a normal part of foetal development and can be observed through an ultrasound scan. However, reasons for high nuchal translucency may indicate potential health concerns such as chromosomal abnormalities or structural defects. While many babies with increased NT develop normally, further diagnostic tests are often recommended for a clearer assessment.

Why is NT measured?

During pregnancy, NT is measured as part of the combined screening test, which evaluates the risk of chromosomal conditions such as Down , Edwards, and Patau syndrome. This screening combines the NT measurement with a maternal blood test to assess overall risk. If the NT is 3.5mm or more, additional testing may be suggested to determine whether there is an underlying condition.

What are the causes of high nuchal translucency?

Some of the main causes of increased nuchal translucency are:

• Genetic syndromes such as Noonan syndrome.
• Structural defects like congenital heart defects, diaphragmatic hernia, and exomphalos.
• Skeletal and neuromuscular disorders.
• Microdeletion syndromes.

While these conditions are associated with increased NT, many babies with a high NT measurement have no identifiable problems. Therefore, additional testing is required for an accurate diagnosis.

Conclusion

Many babies with high NT levels develop normally, while others may require further evaluation to determine any underlying issues.

As you navigate this crucial time, maternity insurance can be an essential safety net. It provides financial security for a wide range of pregnancy-related medical expenses, including prenatal tests, doctor visits, hospital stays, and even complications that may arise during labour.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Knowing your blood type is more than just a medical necessity. Whether you’re planning to donate blood, undergo surgery, or in an emergency requiring transfusion, your blood group plays a crucial role.

How test for blood typing is performed?

A blood group test requires no fasting or special preparation. However, if you’ve had a transfusion, organ transplant, or pregnancy, it’s prudent to inform your healthcare provider, as your body may have developed antibodies that could affect the results.

Blood type determination involves three steps:

• Forward typing: In forward typing, a blood sample is mixed with antibodies for A and B blood types. Clumping with A antibodies indicates type A blood, while clumping with B antibodies indicates type B. If both react, the blood is AB; if neither does, it’s O.
• Reverse typing: The blood plasma is mixed with known blood cells of type A and type B. If agglutination occurs with type B cells, your blood group is A. If it occurs with type A cells, your blood group is B.
• Rh-D typing: The test determines if your blood is negative or positive for the Rh factor. If your blood reacts with the anti-Rh serum, you’re Rh- If there’s no reaction, you’re Rh-negative.

Conclusion

A blood group examination is one of the simplest yet most crucial medical exams, providing essential information for medical treatments and emergencies. Having comprehensive health insurance is crucial for both routine and emergency care. A good insurance plan can cover regular check-ups, diagnostic tests like blood typing, and preventive care while also ensuring financial protection in case of medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.