Green gram, also known as moong bean or dal, is a small legume native to India. It has gained global popularity for its impressive health advantages and delicious taste. Here are some of the health benefits of green moong dal.
Nutritional value of green moong dal
This legume is packed with protein, fibre, vitamins, and minerals. Additionally, green gram is a good source of antioxidants, which can protect your body from the damage caused by free radicals. The detailed nutritional value of green moong dal is as follows:
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Nutrient
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Amount per 100 g
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Calories
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347 Kcal
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Protein
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23.9 g
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Carbohydrates
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62.6 g
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Fibre
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6.74 mg
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Health benefits of green moong dal
This nutrient-rich legume offers plenty of health benefits like:
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Improves skin and hair health
Moong dal has plenty of antioxidants that help eliminate free radicals and reduce premature ageing. The amount of protein in the legume can help promote hair growth upon regular consumption.
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Good source of protein
A powerhouse of plant-based protein, green gram is highly valued for its role in tissue formation and repair. One cup of this legume can provide 28% of your daily protein intake.
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Improves cardiovascular health
Green gram is rich in potassium, which supports heart health by regulating blood pressure. Potassium is a natural vasodilator, relaxing blood vessels and increasing blood flow in the body.
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Supports strong bones
Green gram contains vitamins such as calcium, magnesium, and phosphorus, which help improve bone health. Regular intake can help prevent bone problems.
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Immunity booster
Green gram is abundant in antioxidants and immune-boosting vitamins, such as vitamins C and E. This bean can strengthen immunity and help the body fight infections and diseases.
Conclusion
Green moong dal is packed with health benefits, including improving heart health and boosting immunity. However, it's important to pair it with a balanced diet and regular physical activity. In addition to a nutritious lifestyle, preventive healthcare measures, such as routine checkups, are key to early detection and overall wellness.
To further safeguard your health, consider investing in a comprehensive health insurance plan. It can provide financial protection in unforeseen medical situations, covering costs for treatments, hospital stays, and other medical needs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.